Denham July 17 by In and Around Publishing

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Dear Readers Welcome to the

July issue of

In and Around Denham And what amazing weather we’ve had already! Not only have last year’s flip flops come out of hiding, I purchased a couple more pairs to add to the collec� tion. Another unlikely purchase for me, given that the only time I dip a toe into water is on holiday, was a largish inflatable pool for the garden. Persuaded by the more grown up design features such as a seat in each corner and built in drink holders (a necessity for wine and gin) and of course, the soar� ing temperatures that made working almost impossi� ble. Another benefit of working from home, take five from the computer, dash across the lawn, quick plunge into aforementioned inflatable thingy and return to desk for another half hour or so. Our love of bbqs also created some drama last month, when we tried to attach a new gas bottle, only to find it was faulty. It wouldn't connect properly but just released gas without stopping. This resulted in two fire engines and two fire crews camping in the garden until nearly midnight. Apparently this is a very unusual occurrence, so obviously we’re feeling lucky that fate should choose us to have the com� pany of a dozen firemen for the evening. Until next month! Angela & Sammy

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Inside this Month’s

issue

Recipe Pg 30

History: Wedding Customs 12 Are you financially resilient? 16 Karen Munro Careers 18 Puzzle Solutions 19 Short Story: Tadpoles 20 Hello from Higher Denham Newbies 22 Driving 22 Beauty: Summer Sensations 24 Denham Parish Council 26 Hobbies: Building a future for family memories 28 Recipe: Sticky Barbecue Chicken Wings 30 Not ready for retirement 32 Mark My Words 34 Wildlife Zone 38 RSPCA Re�homing Appeal 40 Beware of Ticks when walking your dog 42 Wordsearch 42 Motoring: Stars of the New York Motor Show 44 Road Test: Land Rover Discovery 5 46 Coffee Break Puzzles 48 Interiors: Update your bathroom for summer 50 Citizens Advice Bureau 52 Useful Telephone Numbers 52 The Poppy Pod 54 Parenting: Summer of Fun 56 Children’s Puzzle Page 58 Health: Stay safe in the sun 60 Garden Feature 62 Clubs, Groups & Classes 64, 66 & 68 Windows on a budget 69

AUG COPY DEADLINE 17TH JULY We are grateful for the support of local businesses whose adverts appear in this publication and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for any errors, omissions, claims made by advertisers or endorse companies, products or services. This publication, its contents and advert designs are © of In and Around Publishing. Any copying or reproduction in part or fully, is strictly forbidden without our prior consent.

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11 63 11

History Health

WeddingStay Customs Rose Safe ByinCatherine the Sun

Page 1

and humility before God, as well as saving her beauty for her husband (who would lift the veil when she arrived at the altar). However, in the days when arranged marriages were common, it wasn’t unusual for the groom to have never laid eyes on his bride before. The veil was an effective way of ensuring he didn’t cut and run before she got to the altar!

As wedding season begins, have you ever stopped to wonder where many of our modern-day marriage traditions started? Wedding rings are traditionally worn on the fourth finger of the left hand because the Romans believed this finger had a vein, the vena amoris, which was directly connected to the heart. The ring represented the groom’s wealth and formed part of the wedding contract to provide for and own his spouse. The diamond engagement ring took off in the late 19th century at the height of diamond mining in South Africa when the De Beers Diamond Company launched a successful advertising campaign. Today 80% of engagement rings are still diamond ones. Queen Victoria started the trend for wearing a white wedding gown in 1840. The veil symbolised a bride’s virginity 60 12

Bridal bouquets were carried as a symbol of fertility and to hide unpleasant smells (the norm in ages when there was little sanitation). The custom of the bride throwing it to the crowd replaced one where guests would rip pieces off the hem of her gown for good luck. It was once even customary for the bridal party to follow the couple to their bedroom and watch the act of consummation. The tossing of the bride’s garter is symbolic of this (thankfully) long dead practice. The notion that the bride should wear ‘something old, new, borrowed and blue’ comes from an old English saying that ends ‘and a sixpence in your shoe’. It is based around superstition meant to bring the couple good luck and a happy marriage. During the ceremony, the groom stands on the righthand side of the bride so that he can have his sword arm free to fight off other potential suitors. Historically, bridesmaids and groomsmen

would dress identically to the bride and groom respectively to both ‘fool evil spirits’ and to confuse would-be kidnappers of the bride (yes, in the days of rival tribes and warring families, bridal kidnap wasn’t uncommon). In many cultures, including High Church of England, the couple’s hands are either wrapped or bound together during the ceremony leading to the phrase ‘tying the knot’. One of the most famous traditions, the wedding cake, also began in ancient Rome. A sweet bread was broken over the bride’s head as a fertility charm. Wedding guests would be served handfuls of the nuts and dried fruits used to make it; known as confetto, it was thrown over the couple for good luck. The custom of a ‘tiered’ cake at weddings started in medieval times when they would be stacked to form a high tower. The bride and groom had to kiss over the top without toppling it over; if they succeeded, a life of prosperity was assured. Finally, the honeymoon or ‘hony moone’ dates from the 14th century and has nothing to do with honey. It was simply coined to describe the brief sweetness of that first month of marriage.

Image: Wedding of Queen Victoria and Prince Albert

13 13

58 14 14

1515 59

Finance Parenting

By Ann Haldon

Summer of Fun

Are You Financially Resilient? Five Ways To Protect Yourself From Unexpected Job Loss financially resilient should the worst happen and you find yourself without an income.

The reality of sudden job loss hit thousands of people in every region of the UK during the global financial crash, and although the economy is now recovering, the fact that we could suddenly lose our only source of income hasn’t gone away. If that time of financial crisis has taught us anything, it’s that we should prepare in advance for unexpected loss of income - a report from Legal and General¹ illustrates just how precarious our financial position really is: “the average household has a Deadline to the Breadline of just 29 days. For working age families it’s just 14 days.” The report also found that: • People believed they could survive more than twice as long (77 days on average) compared to the reality of 29 days. • 35% of households have no savings, so for these people their ‘Deadline to the Breadline’ could be tomorrow. Preparing in advance for potential job loss is crucial to survive, so here are five steps that will help you become more 56 16

1. Understand your current financial position Only by understanding the reality of your present financial situation can sustainable changes be made. Gather together all your financial documents including bank and credit card statements, loan and credit agreements, and details of your monthly expenditure, to get a clearer picture of how job loss would affect you. Then you can make a budget to help you plan your spending each month, and live within your means. A variety of budget sheets are available online, and you should include every item of expenditure from cups of coffee to the annual holiday - you’ll get a better idea of whether you’re spending more than you earn over the course of a year. 2. Prioritise and pay down debt If you consider the consequences of failing to make each debt repayment, it’ll help you decide which should take priority over others. At its simplest, paying your mortgage and energy bills will keep a roof over your head, and a warm home. Even though priority debts aren’t always the largest

or most expensive, they should be paid first if the repercussions of nonpayment are serious. After that you could tackle the debts with the highest interest rates, although some people prefer to pay off the smallest loans first to provide motivation. 3. Save for an emergency fund Do you pay off debt first, or save for an emergency fund? There are two schools of thought: • The disparity between interest rates for savers and borrowers means you’ll pay more overall if you don’t repay debt first. • If you lose your job, the credit card provider may decide to reduce your credit limit, and you’ll have less money available for emergencies. Another factor to consider is the increase in identity theft that also leaves you open to potential problems, and again could reduce your access to cash when you need it most. If you can manage your monthly credit card bills for a while, you could compromise by saving three or four months’ worth of living expenses in a separate account that won’t be touched, and then return to paying down any debt. 4. Additional income streams With so many people

earning an additional income online, it may be worthwhile starting a small part-time business which would help financially if you lose your main source of income.

Alternatively, consider using your current skills to find work on one of the UK freelancer platforms, such as People Per Hour. Some businesses are continually looking for skilled people to take on ad-hoc work, as well as longer-term projects - it cuts down their costs of employment and offers flexible work for you.

and Facebook, and keep updating your profile with information about new tasks you’re taking on in your current role. Blending this with in-person networking where you get to know people better means you can find out about new projects or another company’s plans for the future.

Finance Are you financially resilient? Page 2

Having a second income takes away some of the immediate pressure of job loss, even if it only covers your bills for a couple of months. If it’s flexible enough you’ll be able to work from home, and obtain the peace of mind that self-reliance brings. Popular ‘side incomes’ include selling unwanted goods on eBay and Amazon, and using the profits to buy more stock. Even completing online surveys and questionnaires can bring in a small monthly amount, or provide vouchers that save you money on shopping.

5. Network while you’re still employed It does no harm to network online or in-person while you’re still employed. Creating and nurturing professional and business relationships can mean you’re first in the queue for a new role or business opportunity should you lose your job. Use your network of friends and peers on LinkedIn

Putting a strategy in place for unexpected job loss allows you more time and freedom to choose your next move, whether that’s with another firm or entering self-employment. ¹ www.legalandgeneral. com/advisercentre/campaigns/ deadline-to-breadline-bp/report. html www.bbc.co.uk/news/business22283940 www.moneycrashers.com/ prepare-finances-surviveunemployment-job-loss/

Poppy Cottage • Denham Green Lane • Denham • Buckinghamshire UB9 5LG 01895 831852

quizzes in the lounge or make use of the separate pods. The Art Pod has a giant chalk board perfect for creating group murals. The IT Pod benefits from touch screen computers for those who strug� gle with mobility. The Relax Pod has changing mood and individual hand painted murals the walls Karen is a professional Career C oachlights providing support in all on aspects of Career Development includin ng effec c tivreading e CV Coaching, Interview Skills and perfect for and relaxing.

“the key to your success”

Networking Techniques.

On Saturdays will be providing a Careers drama and A member of the Career Development Institutewe and registered with the movement class, engaging in role play and im� Professional Alliance, a qualified Careers Practitioner and Trainer, she works with both private and business clients around Londonto and the South East. in everyday sce� provisation build confidence

The Poppy Pod Day Centre was created due to narios. facilitates workshops overwhelming requestsKaren from also parents, carers, indi� and offers individual coaching to Military Personnel leaving Armed at RAF Northolt and works as an Associate Career Coach viduals and professionals who the could not Forces find suit� In the evening the day centre is transformed into a and for both Right Management and SMP Solutions. ableTrainer Day Centres for adults with learning disabilibuzzing social environment, the lounge changes ties in for theaarea. Writing number of career focused and military resettlement magazines shecomplete regularly contributes to ‘In and into a Cinema room with popcorn. The Around’ every month sharing her practical experience with her local community. The Poppy Pod will provide these services and Jukebox is switched on, the Karaoke comes out more, tailored to the individual requirements of and the fun begins. those whoA attend through skill basedBEING develop� WRITING STRONG C.V IS ABOUT ABLE TO HIGHLIGHT YOUR KEY SKILLS, ment, activity based development or IN just enjoy� TO GET PUT FORWARD FOR A JOB INTERVIEW. QUALITIES AND CAREER HISTORY ORDER ment.

First impressions count, and employers will make a Jacqueline Smith, to Director, over year decision on whether shortlist has you for an20 interv rview v ex� as perience the careSo, industry and runs Cot� quick as 30inseconds. it’s important to Poppy know what tageneed Limited, supported living company based in you to doato get the key information across very ry y Denham for adults with physical and learning dis� quickly.

abilities. This small family business has grown

Firstly, Avoid, graphics, borders, fancy since keep 2010 ittosimple! its current 4 properties and recently fonts, boxes,Good columns and lines unless you arean applying received across the board from unan� for a createCQC role. All of these detract from the information nounced Inspection. Poppy Cottage Limited you are try rying y to put across and just become barriers.

prides itself on providing Person Centre Care whilst supporting individuals to live as independ� Always tailor your CV to your audience. Sending ently as possible in theirand owngeneric environment. out 100’s of speculative CVs to random In 2017 Jacqueline, along with herjustdaughters organisations is pointless. You might as well put them and embarked on an exciting new inKayleigh the bin, as thatTalia, is what the employer may do. adventure in the form of a brand new Day Centre You need to find ground’ with the employer –specifically for‘common adults with learning disabilities what qualities The skills, Poppy Pod. and experience are they looking for?

Your career summary ry y should always start with your present or most recent job, use positive action words / verbs such as ‘achieved’ and ‘successfully managed’, ‘organised’ rather than ‘ability to’ and ‘capable of’. Don’t just re-create your job description – this should be about your achievements. Always ensure you demonstrate evidence of your key strengths and achievements in order to enable the employer to understand what value you will bring to their organisation. What are you good at? Think about what do you do and how do you do it?

We were proud to welcome Francesca Martinez to Highlight any professional memberships, training and officially open The Day centre, the comedienne qualifications in order of importance – don’t lists dates. entertained with a 15but minute performance Summarise us youralleducation remember no one is with some invery words which I thought interested your naughty old O Levels or GCSEs - your CV should might make the social workers blush, they didn’t. only be highlighting your relevant qualifications.

Read through their job descriptions and their websites, do your research. There is no point highlighting your have done, or are doing and voluntary ry y work, Supporting them in The Day Centre are recently If you plan is totoprovide fantastic activity programs qualities and key skills if they have nothing in common The forget include it. Voluntary ry y work is particularly appointed Hall isB.A. whofor! is the Day Centre 52don’t weeks of the year focusing on ability rather with what theAmy employer looking important and impressive on a CV and if you’ve been Co�Ordinator and a dedicated team of trained than www.thepoppypod.co.uk out disability. of work for a while, but have been volunteering, it’s a support development staff, Just whose objectives Open withand a strong personal profile. one paragraph great way of showing an employer you are keeping your are to motivate and stimulate all individuals ena� of no more than 5 or 6 lines written in the third person – skills up to date and you are part of the community. It them reach their potential.your "My itbling should be to about you, notindividual from you.full Summarise demonstrates much more about you and your values. advice tosoother disabled people, concentrate qualities, skills and length of experience and what you on things your disability doesn’t prevent you are looking for. The personal profile is the single most Finally, keep it to just two tw w pages with no mistakes and and don’t regret theCV things it referees interferes The Poppy Pod and doing effective part of yourDay CV. Centre It needsis to offering grab the day attention don’twell put information on your about – it’s evening sessions adults with learning with.you Don’t disabled in spirit as well as any of your audience, thefor employer, and give themdisabili� a good about – notbethem! Ensure you don’t include ties. Our activity programs geared overall impression of who you are are and what youtowards can do. personal information on your CV such as your age or physically" developing life skills and social interaction in a nationality. Use pointsenvironment. and avoid huge chunks ofenjoy text. safebullet supported Individuals can If you would likeStephen to knowHawking if your CV hits the spot I will Highlight keyAmerican skills and achievements listing cookingyour in the themed diner,before Interactive review your CV for free – just mention the In and Around your career summary. Don’t list too many though or you Magazine! will look like a ‘jack of all trades and a master of none’. 18 54

19 19

Short Story Tadpoles By Jackie Brewster Dennis sat on his bench, pond watching. The starlings were coming home to roost. It was his favourite time of day. He enjoyed the soothing sound made by the fountain playing on the surface of the water. Gaynor said the fountain was tacky - two little stone cherubs huddled under their umbrella - but Dennis liked it. His peace was broken by Gaynor running down the lawn towards him. “That was our Daniel on the phone, you’ll never guess what?” Dennis could never guess what when it came to Gaynor. “Is his car alright?” He searched Gaynor’s flushed face for clues. “Never mind his car.” Gaynor perched on the bench next to him, fizzing with excitement. “He took Carly for a twelve week scan today.” Dennis nodded. “Aren’t you pleased?” she asked. “I’m always pleased,” Dennis said, watching a dragonfly hover among the reeds. “That’s not even the best bit,” Gaynor looked like she was about to pop. “They’re only having twins!” A wood pigeon flapped its wings in the ash tree. “Crikey,” said Dennis. “That’ll be a handful.” “We’re going to be grandparents,” Gaynor frowned. “Is that all you can say?” He unscrewed the tub of fish food. “You’re not doing that smelly stuff now are you?” she said. 20

“Of all times?” “Fish have got to eat, Gaynor,” Dennis said. He rather liked the smell of fish h food; it smelled honest. Gaynor watched with pursed lips as the flakes floated across the pond’s surface. “Of course that thing will have to go,” she said finally. “What will?” Dennis looked up. “The pond,” Gaynor tutted. “You can’t have toddlers around a pond, it’s not safe.” “They’re not even born yet,” Dennis said indignantly. “We have to show good faith,” Gaynor said. “Danny and Carly won’t bring them round if it’s not child-friendly.” Dennis opened his mouth to object. “It’s no good.” Gaynor looked at the pond as though it was toxic waste. “It’ll have to be filled in.” Dennis brooded, saying nothing. The only sound was the little cherub fountain. “Would you look at that!” he said suddenly. “What?” Gaynor said. “On the lily pad.” He pointed. “That little black fellow.” “What’s that?” Gaynor peered over the top of her glasses. A shiny creature clung trembling to the leaf. “It’s a frog,” Dennis said. “I knew we had tadpoles, this must be the first one to find its legs.” “I didn’t know we had tadpoles,” Gaynor said. “We’ve had a fair few,” Dennis said. “Sweet little chap, isn’t it?” “Very sweet,” Gaynor said.

Dennis D i sat back b k and d smiled. il d “Do you remember filling a jam jar with frogspawn when you were a kid?” he said. “Oh yes.” She stretched out her legs. “I can remember it like it was yesterday.” “Then they’d hatch into tadpoles,” Dennis said. “We’d keep them in the pantry,” Gaynor said, “then tip them back into the brook and watch them swim away.” “Did you have a fishing net?” Dennis asked. “I didn’t, I used to scoop them up with my bare hands.” “You were brave,” Gaynor chuckled. “Summer lasts for ages when you’re a kid,” Dennis said, and then there was silence between them. The wood pigeon cooed. “I suppose we could just build a little fence around it,” Gaynor said finally. “You know, to make it safe.” “I suppose,” Dennis nodded. “That would be no bother.” “We could buy them fishing nets,” Gaynor added, “for when they’re older.” “Not a bad idea.” Dennis smiled and put his arm around Gaynor. “Twins, eh?” He chuckled, gazing at the pair of cherubs beneath their stone umbrella.

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Interiors Update your bathroom for Summer page 1

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Interiors Update your bathroom for Summer page 2

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Beauty Summer Sensations by Kate Duggan www.kateduggan.co.uk

Coffee Break Puzzles Page Here

From staycations to Caribbean cruises, this month’s beauty buys are all about summer holiday essentials.

If your limbs are still looking a bit winter-white, try Trilogy Instant Bronzing Gel. It’s easy to apply and dries quickly. You get an instant, natural tint with a longer lasting, natural looking tan developing over time. The resulting colour is very subtle, but you can build it up into a richer bronze with daily application. The gel also includes Aloe vera an nd vitamin E, to moisturise and refresh tired legs. Cost is £12.50 from www.trilogyproducts.com. Hotel rooms often don’t have a mirror anywhere near a plug socket, which can make styling your hair rather difficult. So, if you’re in the market for some new straighteners, you might want to 48 24

consider Lee Stafford’s No Strings Attached Cordless Straighteners. Pop them into the base and they’ll quickly heat up to 230°C. You can then take them to the mirror and style your hair while the heat lasts (about 15 minutes). With such a high temperature, and tourmaline-ceramic plates, they’re really quick and easy to use. There’s no need to strain your eyes peering at a mirror at the other side of the room, and there’s no cord to knock your cocktail over. Available from Argos and Very for £69.99, including heat-proof mat and travel case.

If you’re a yoga or Pilates buff, there are few things better than working out in the sun. Calmia’s Eco-Friendly Double Sided Travel Mat is lightweight and compact, so you can take it anywhere. One side is made from eco-friendly micro-fibre with bamboo,

while the other is textured PER (polymer environmental resin). So whether you need a softer surface for relaxing in the lotus position, or a grippier surface for your sun salutation, this mat is ideal. It’s £39 from www.calmia.com. Sun + air conditioning + one too many cocktails = dehydrated, lacklustre skin. A sheet mask can really help to boost moisture and leave skin looking brighter. The I MASK Biomolecular Hydrating Recovery Mask is a great choice. It’s soothing, cooling and does exactly what it promises to – boosting moisture content by up to 40%. It also

includes amino acids, antioxidants and hyaluronic acid, so it leaves skin feeling plumper, fresher and altogether happier. Cost is £9 from www.imageskincare.co.uk. A cooling spray and SPF in one – what a genius idea! Bioderma Hydrabio Eau de Soin SPF 30 can be sprayed on whenever you’re feeling hot and sticky. It’s hydrating, refreshing and protects from UV rays. It’s also handbag size, so can be popped in your bag to take to the pool, beach or wherever your wanderings take you. A bottle costs £9 and should last for your holiday. Visit www.bioderma-uk.com to find your nearest stockist.

Beauty Summer Sensations Page 2

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Road Test Land Rover Discovery 5 Dear Resident,

2017 07

We have recently appointed a new contractor to cut our grass verges on residential roads and we are experiencing some initial teething problems as they get to know the area. We apologise for this and we are working with them to get everything back to normal as soon as possible. Meanwhile we would remind you that we are only responsible for grass verges on residential roads with a speed limit not ex� ceeding 30mph. For all other areas please contact TfB and Report it on their website: h t tp : // t ra n s p o rtf o rb u c k s .n e t /re p o r t ��i t �� general.aspx. We are still trying to recruit as many volunteers as possible to help us with our Proposed Be� friending Scheme and several other worthwhile ‘new ventures’ across the Parish. We believe that we can make a huge difference for many people across our community with more co�� operation and a strengthening of our communi� ties. If you have just one hour a week to give YOU could make a huge difference to a less fortunate person. It doesn’t matter if you are housebound because you could enlist with us to telephone someone who maybe in the same situation and would love someone to call them for a chat once a week. There are so many differing roles so please help us to make a difference. If you would like to meet with us and see what is possible please email us at info@denhampc.co.uk and make an appoint� ment to join us for a cup of tea and a cake. Several residents have suggested that we organise some ‘Volunteer Days’ to tidy up parts of the Parish that are prone to litter and have become neglected. Some of you have seen volunteers working in other villages when driving around the county and have suggested that we do the same thing here. If you agree that this is an excellent idea and are interested please email us at info@denhampc.co.uk. We 26 46 26

will provide the gloves, litter pickers and any other necessary tools. This is a good way to make our community areas more attractive and also meet like minded neighbours. Please join us. Parish Councillors are committed in trying to make Denham the ideal place to live and work, but need your help and suggestions. If you have any ideas for making the street where you live that little bit better please let us know, if you see someone acting in an anti��social manner please report it, if you know someone who lives alone and needs help please let us know. This is our Community – TOGETHER WE CAN!!

SAVE THE DATES: We are pleased to confirm that we have organ� ised a programme of Music On Denham Village Green to which all residents and friends are invited to attend with Free Admission. Sunday 25 June Eclectica Sunday 23 July Love That Jazz Sunday 14 August Tracey O’Connor Quartet All events from 12 noon �� 3pm. Those that have attended previous events have really enjoyed themselves We hope to see you there.

Marilyn Heath Chairman, Denham Parish Council Our grateful thanks to In and Around Denham for providing this platform for us

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Tel: 01753 677067 www.samwinder.com

2747 27

Motoring Hobbies The Stars of the New York Motor Building A Future For Show Family Memories Single page By Kate McLelland I recently inherited several boxes of family photographs, with images dating from Victorian times - when photography was in its infancy - right up to the first decade of the new millennium. Some pictures were stored carefully in albums but others were roughly crammed into folders and envelopes. Unsurprisingly, some of the older items were beginning to show signs of deterioration, including rips, stains and tiny spots of mould. While I felt very privileged to be the keeper of this important archive, it was a reminder that my own family snaps and VHS tapes were packed in the loft: all in danger of going the same way as my newlyacquired collection. After taking stock of all this precious material - which documented over 100 years of my family’s history - it occurred to me that I had a responsibility to preserve it for future generations. Preserving family PhotograPhs When it comes to the future of a family photo collection you are faced with a straightforward choice: either 44 28

divide the photographs up between a select group of relatives, or digitise the entire archive so it can be enjoyed by everyone. While the first option is quick and simple, it’s not entirely satisfactory. Unless the collection includes duplicate images, no-one will hold a complete set of family photos. There is also a chance that in future someone will throw out their part of the collection because they no longer have space to keep it. Converting hard copy photos to digital images may involve a lot of work, but it ensures that the archive will be passed on from generation to generation. Restoring and digitising photographic images can also become an enjoyable hobby: there’s great satisfaction in transforming faded, mould-spotted and torn pictures into images that look as fresh as the day they emerged from the darkroom. If you decide to digitise, you will need a computer with enough disk space to store the photographic files you are creating. You’ll also need some kind of photo editing software. According

to the magazine What Digital Camera?, there are several good image manipulation packages that are completely free to download. Top of their list is the oddly-named Gimp, which works like a basic version of the industrystandard software Photoshop. Gimp allows you to do everything from cropping and resizing to altering exposure and colour balance. It also has the same invaluable ‘clone tool’ as Photoshop, which allows you to heal the spoiled parts of a photo by copying an undamaged area over the damaged spot. Converting your slides During the 1960s and 70s a craze for slide photography meant that many amateur snappers temporarily stopped taking conventional photos. If you have boxes of slides that you need to convert to digital files, you will need an additional piece of equipment. Slide scanners start at around £16 (for a device that can be used together with a smartphone), while standalone scanners can cost up to £125.

vhs videos to dvd I had a shock recently when someone told me that analogue videos and home movies are susceptible to the same degradation as photographic slides, prints and negatives. VHS tapes, Hi8 and Video8 are magnetic media: as the magnetic particles gradually lose their charge, the tape deteriorates. Depending on how carefully you store your tapes, you can expect at least a 20% reduction in playback quality after 10-25 years.

using the DVD writer installed on your PC. Be warned, however, that VCRs are slowly becoming obsolete, so if you have a large number of VHS tapes to convert and don’t already have a VCR, this may be a good time to buy one. A medium-priced video capture device costs between £25 and £50, while a VCR costs from £30 upwards (refurbished models may cost less).

Once your family photos and videos have been converted into a longer-lasting format, the next step will be deciding the best way to share them. You could burn them to DVD and give them out to family members, upload them to a cloud file-sharing system or create a family website. Be aware that if you choose cloud or web-hosting services to house your digital files, you may end up paying an annual fee.

Hobbies Building a future for family memories Page 2

The easiest way to convert videos to DVDs is to connect a video-cassette recorder (VCR) to a PC via an analogue-to-digital video capture device. You’ll need to record the VHS video to your PC’s hard drive and then write the recorded video to DVD,

If you only have a few tapes to convert, you might consider using a professional service. It’s worth checking online for the best deal: Asda Photo charges £27 per tape, while web-based conversion specialists such as digitalconverters.co.uk typically charge under ten pounds for a single VHS or Hi8 tape.

Thanks to my inherited collection, digitising family images now occupies much of my spare time, and I’ve even started to help friends who want family photos restored. It’s rewarding to know that, once converted to a digital format, these important visual records will go on giving pleasure far into the future.

Sticky Barbecue Chicken Wings Serves 4

Ready in 50 minutes

Chicken wings are a great budget buy and perfect for a TV dinner or speedy supper. Serve with a home-made coleslaw or rice salad for a more substantial meal.

Preheat the oven to 200C, 180 fan, gas 6. Place the wings on a metal rack set over a roasting tin and roast in the preheated oven for 15 minutes.

Ingredients: • • • • • •

1 kg chicken wings 8tbsp tomato ketchup 2tbsp Worcestershire sauce 3tbsp smooth mango chutney 2tsp Dijon mustard 1tbsp sunflower oil

• •

150ml soured cream 2 spring onions, trimmed and finely chopped 1tbsp fresh snipped chives

Meanwhile, make the sticky glaze by mixing together the ketchup, Worcestershire sauce, mango chutney, mustard and oil in a small bowl. Season with salt and freshly ground black pepper.

FOR THE DIP

•

Remove the roasting tin from the oven and liberally brush the glaze all over the chicken wings.

TIP

You can cook the wings on a hot barbecue for an al fresco supper. It’s best to cook them in the oven for the first 15 minutes then glaze and just place them on the barbecue for the last 15-20 minutes of cooking time. 30

Return the roasting tin to the oven and roast the wings for a further 1520 minutes until the wings are golden brown and slightly charred in places. 5

Mix together the dip ingredients in a small bowl. Serve with the chicken wings.

Not N ot R Ready eady for for Retirement... R etirement... E

ven though retirement ages have been increased recently many people find that when the time comes we don’t feel quite ready to down tools and head to the allotment or the golf course. All the knowledge, skills and qualifications we’ve achieved over the years can’t just be switched off, and we might not feel ready to step out of working life entirely. So if the calendar says one thing but our heart and mind disagree, what should we do? Don’t despair; there are in excess of 1.3 million pensioners still in work. We represent 11% of the total workforce, and are living proof that many companies recognise our experience.

STAGED RETIREMENT Talk to your boss or line manager in advance of your retirement. Ask if you can stage your retirement over a couple of years, maybe dropping to a three day week, then two days etc. Many companies are happy to accommodate loyal employees. Stress that it will make any transitions run more smoothly because you will be able to pass on your knowledge to your replacement and allow them to gradually take over. If you regularly deal with clients it can be very reassuring for them to know that you are still around. Benefits Find out what your entitlements are. Check out www.direct.gov.uk to find out about pensions, earnings and tax. If you prefer to talk to someone in person on the phone, ensure you have all relevant information to hand: P45, NI Number etc. Even if you’re only entitled to a few pennies at this stage, the important thing is that you are registered. Other benefits may come your way later. Job-hunting www. jobcentreguide.co.uk provides an abundance of information on vacancies and also free CV advice, which is especially helpful if you are out of practice 32

in the art of selling yourself to a prospective employer. You can register your CV on line with any number of agencies, such as www.reed. co.uk, which show jobs in your area, and assist with careers advice. If you prefer to register in person, pop into your local Job Centre or Recruitment Agency. These are all positive moves which will help you feel more confident and in control. There are many ways to research information about employment. The library and your local college are good starting points. Libraries often have computer terminals available for public use, and some run courses if your PC skills need polishing.

WHEN YOU GET AN INTERVIEW: Be positive Stress the good reputation of the firm plus other positive information. Play to your strengths Explain how the skills you’ve acquired throughout your working life will benefit this company Play down the negatives of retirement Describe any voluntary work, hobbies studying and training you’ve completed. As an older person Play on your experience and loyalty but8 Reassure the employer You are hard working, flexible and willing to learn. Think of retirement as a fresh start. It may be a chance to reinvent yourself and it’s never too late to land your dream job. Good luck.

By Christine Harris

We are now accepting new NHS patients Emergencies seen same day We care for anxious patients Open 7 Days a Week The Village Dental Practice understands the need for an NHS Dentist in Harefield and the surrounding areas. We have therefore been working closely with NHS England and DentistryForYou and are proud to announce that we are WELCOMING NEW PATIENTS TO BE REGISTERED ON THE NHS!

Some patients may be entitled to FREE NHS Treatment and children under 18 can receive expert care for free as well

Call today to book your appointment

01895 822 262

The Village Dental Care 16 High Street Harefield Hillingdon UB9 6BU www.villagedentalharefield.co.uk

www.dentistryforyou.co.uk

Mark Jones has lived in Iverr for 6 years. He is a writer and prooducer of children’s shows, an actor and comedian, and has been involved in performing in professional theatre and entertainment for over 20 years. His most important role, however, is that of a single dad to his two young daughters, Poppy and Daisy.. As a performer he travelled the world, playing lead roless in several major tours alongside Shane Richie, Nigel Havers and David Essex to name but a few. He has also toured the UK as the presenter of ‘The Sooty Show’ and ‘Rainbow Live!’ both featuring iconic children’s TV characters. Mark has also recently worked as a Creative Consultant on the theatre tour of ‘Peppa Pig’s Big Surprise’. Mark spent a total of eight Christmas seasons in pantomime at either the Wycombe Swan or the Beck Theatre, Hayes and will spend summer 2017 playing g Smee in ‘Peter Pan’ on the Gold Coast in Australia’s biggest ever pantomime. You can follow Mark on twitter for more information n: @mistermarkjones 34

I want to start my page this month by saying a huge thank you for all of the comments I received following my debut in this magazine last month. There were the obligatory compliments from friends and neighbours that I know, the expected one or two that hadn't read it but pretended that they had (which is always a silly thing to do as I will test you by asking questions!), and someone who said that as I had used ‘big words’ that I wouldn't use in my everyday conversations, I couldn't have written it. This person accused me of having a ghost writer. Of course I haven't used a ghost writer. If I had, this page would just be full of the word, "Woooooo! Woooo-oooh! WOOOOOoooOOOOO!", which as we all know is the international language of the ghost. No, it's all my own work, which leads me nicely on to the point of this monthly column. I've written children's shows, jokes and comedy sketches for years. That's my day job. However, in the last few months I've wanted to branch out a bit. I love writing entertainment for children, but I think it's time my adult voice was heard. My adult voice has been breaking for a while now, and alternating between high-pitched nonsensical words and lower-pitched grown-up words. My adult voice now develops a thin layer of stubble every day as it leaves adolescence. So this page is basically my adult voice being shaved of its five o'clock shadow. I wonder if that's the first time anybody has written that sentence in this magazine. Or anywhere. Knowing my 'voice' or writing style was one thing, but knowing my 'angle' would be something else. I originally had visions of doing a 'Sex And The City' style piece every month, based on the popular TV show from the mid-noughties. If you are unfamiliar with the show, let me explain. A New York columnist, Carrie Bradshaw, and her three 40-something year old friends explore Manhattan's dating scene, chronicling the private lives of single New Yorkers. Not surprisingly, Carrie and her pals have a number of beaus during the various series'. "Perfect!" I thought. "I've been a single dad for almost four years now. I could chronicle my attempts at getting back on the dating scene. Obviously I'll have to downsize things a bit, and go from New York to Iver, but I'm sure it would be just as sexy and evocative!" I can picture it now... 'He wrapped his strong, muscular arms around her waist and pulled her close. This was it. The moment she had been waiting for since she first saw him putting out his blue bin for recycling on that damp and grey Monday morning. From that very moment there had been an electric spark between them like something you might experience from the substation at Slough. She felt his breath on her cheek and as she leaned in for that first kiss he uttered those immortal words... "Have you seen the state of those potholes down Bangors Road North? It's a disgrace, I tell you!"' Yeah, I think I'll make it a more realistic monthly page that reflects my day-today life. Maybe I should call it 'Ironing In Iver'.

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DRAGONFLIES E

very year I see some of Britain’s larger dragonflies at Millstream Fork which are rarer visitors to the garden than other smaller net winged insects. But why do people find most of these animals so fascinating?

One reason, apart from their beautiful and striking colours is that dragonflies are the Earth’s oldest flying creatures which appeared millions of years before birds. This is evident in the fossil records of the Carboniferous Period, about 280 million years ago. Life first emerged from the sea in the earlier Silurian Period when some animals evolved into ground insects and began to crawl around the fern forests. They developed mouth parts for biting and chewing which all herbivores and decomposers need. After millions of years some of these animals evolved to grow wings and take advantage to fly in the empty skies. This new ability gave early Dragonflies unlimited mobility for three main reasons. First, they used flying to avoid and escape from their predators which could not follow them off the ground. Secondly, flight also allowed them to hunt their land based animal prey without hindrance and with greater speed than by running on land. Thirdly, they could find a mate more easily by flying through or over a number of territories in their quest.

Dragonflies come in different sizes. One of the largest British flying insects is the Emperor Dragonfly, a member of the Hawker family, which grows up to 80mm. I have witnessed these giant carnivores (giant in their terms) only a few times inside the Millstream Fork wildlife garden, although I have seen them more regularly over the nearby waterways. Another more common sighting is the Common Red or Ruddy Darter. They fly from a perch, usually a plant, and are sometimes easier to photograph than other larger Dragonflies. Chasers are not seen as much as other Dragonfly families because they are less common in Britain. However, they can be distinguished because they are fatter, have shorter abdomens and seem squatter than all of the others. Most dragonflies experience regular aerial skirmishes to gain or keep their territories. In the air these hovering creatures may seem serene and elegant enough to us, although in reality they are fierce battles in an ongoing warfare to obtain areas which have the best prey and egg laying possibilities. The more brutal fighting is over these prime locations because they include the main indicators for the most attractive breeding circumstances. Because their eyes are a large proportion of their heads, their magnificent vision processes information so quickly that it is like seeing the world in slow motion, which helps them catch their prey.

Despite being hugely successful, all of the prehistoric species became extinct, including salt water dragonflies and one giant species which grew to a staggering 70cms. However similar species have replaced them, adapting to the Earth’s ever changing environmental conditions very effectively.

Dragonflies have a remarkably high hunting success ratio at about 95% which compares favourably with other predators, such as lions, which only have an average of 33% success. This is true with many large dragonfly species I have seen across the world in such diverse places as Nepal, Brazil and Portugal.

All modern day Dragonfly species are invertebrates with long 3 part slender bodies, with 3 pairs of legs and two pairs of wings. Instead of flying fast and speeding away from their predators, they avoid them by darting from side to side. In inclement weather, they hide and sometimes use the better places they find for hibernation.

Many of these larger dragonfly families prefer flowing water such as rivers, millstreams and canals which act as their highways and conduits. They use these waterways to investigate gardens and waste lands for diverse reasons, including the potential benefits which form possible breeding sites. So when I see a larger dragonfly here I view it as a culmination of millions of natural history years as well as an animal searching for secrets hidden at Millstream Fork.

The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk

Tilly

The RSPCA Hillingdon, Slough, Windsor, Kingston and District Branch

Not Ready for Retirement Article

Registered Charity No: 263515

Doris

Dogs Die in Hot Cars Never leave your dog alone in a car on a warm day..

them. Doris is a quiet but affectionate little cat that is now looking for her forever home. She likes a fuss and a cuddle but on her terms, and would be very happy to have a nice warm shelf to watch the world go by. Doris would prefer a home without other cats or dogs but can live with older children. Could you offer Doris her happily ever after she so desperately deserves?

Many people still believe that it’s ok to leave a dog in a car on a warm day if the windows are left open or they’re parked in the shade, but the truth is, it’s still a very dangerous situation for the dog. TILLY JACK RUSSELL FEMALE A car can become as hot as an oven very quickly, even when it doesn’t feel that warm. When it’s 22 degrees, in a car it can reach an unbearable 47 degrees within the hour. Do you own a vehicle that you are planning to sell or get rid of? Then please think about donating it to us through ‘Give A Car’, who will collect the vehicle from your home for free, and donate money to us for each vehicle they collect. The amount varies according to the vehicle’s age and condition, but all amounts would go towards our animal welfare work, and the sums raised can be significant. To arrange the donation of a car, visit www.giveacar.co.uk or call 020 7736 4242, quoting RSPCA Hillingdon, Slough, Windsor, Kingston and District Branch as your chosen charity. We are in desperate need of kitten pouches for our increasing numbers of kittens and scratch posts if you are able to donate any please any of these items into our Clinic or shops their address can be found on our website www.rspcahillingdonclinic.org.uk. Thank you for your support. DORIS has been with us for a little while now and she is desperately looking for a home Little Doris came into our centre as her owners where moving and could sadly not take her with 32 40 40

Beautiful 8 year old Tilly is an affectionate little lady who is always up for a fuss and never fails to greet you with the waggiest tail. She enjoys her walks on the lead and is sociable with other dogs, she would prefer a home without young children or cats. Even though she is 8 she is very energetic and likes exploring. Tilly has some basic training. She will need a secure garden as she can jump very high. Could you offer our lovely girl a happily ever after? Thank you for your support �. We can’t do it with� out you! If you think you can offer one of our animals a lov� ing home then please ring RSPCA Hillingdon Branch on 01895 833417 or visit our website www.rspcahillingdonclinic.org.uk to download an application form We are always grateful for any donations of old sheets and blankets to use for bedding for the animals & food and toys for the animals to play with. These can be brought into our Clinic at 16 Crescent Parade, Hillingdon UB10 0LG.

The Village Dental Practice Full Page Advert

41 41 33

Answers pg 19 42 42

Motoring

By James Baggott

The Stars of the New York Motor Show

The Big Apple’s new car showcase took place in April and James Baggott reported from the show floor. It may be held in the city that never sleeps, but walk around the New York Motor Show’s tiny halls and you may be in danger of drifting off. Thrilling and packed with big reveals this event was not, however, there were still a few new car unveils that could stave off unintentional narcolepsy – for a few minutes at least. In reality this show has very little real substance – and it’s dominated by the American manufacturers. Despite that, we managed to find six new models that caught our eye. Mercedes AMG GLC 63 & GLC 63 Coupe The only real European manufacturer to take the New York event seriously, Mercedes took the wraps off the car it’s billing as ‘perfectly at home off road or on the race track’. Featuring a 4.0-litre V8 with either 469bhp in standard guise, or 503bhp in ‘S’ trim, it’s an SUV capable of hitting 60mph in just 3.9 seconds. With a top speed of 155mph, the Germans say it’s a super sporty car with ‘everyday usability’. Prices are expected to start at around £65,000 with first deliveries in October. Jaguar F-Type 2.0-litre Before you dismiss this tiny 2.0-litre four cylinder in a hairy-chested sports car, know this: it’s still pushing out a not-so-weedy 296bhp. Jaguar hopes that a 060mph time of 5.4 seconds, 155mph top speed and a 52kg weight reduction will be enough to temper the scowls of those who sneer at this diminutive engine size. It’ll also bring the entry level price of an F-Type to £100 under £50k. Dodge SRT Challenger Demon Meet the 840bhp, Dodge SRT Challenger Demon – a car with so much horsepower that it can pull record-breaking wheelies. The 6.2-litre HEMIengined monster uses the Hellcat’s 707bhp lump and adds a bigger supercharger and increased boost pressure, resulting in 60mph in just 2.3 seconds – which puts it on a par with a Bugatti Chiron. Bonkers. Infiniti QX80 Unlike in the UK, the luxury arm of Nissan is rather successful in the States; thus the brand feels a Range Rover rivalling concept is a good idea. The Infiniti QX80 Monograph is currently billed as a ‘design study’, but the manufacturer says it signals its intent to enter the large SUV segment. Whether it’ll be made remains to be seen, but even if it does, a UK version is doubtful. Jeep Grand Cherokee Trackhawk In the seemingly ever-raging battle to produce the world’s most powerful SUV, Jeep has made a bold claim for the title with this – the 707bhp Jeep Grand Cherokee Trackhawk. Quite why any manufacturer wants the title is beyond us, but Americans have snapped it up nonetheless. Capable of 60mph in 3.5 seconds, a top speed of 180mph and a standing quarter mile in 11.6 seconds, this might just be a Jeep Cherokee that’s mildly acceptable to own. Toyota FT-4X Toyota’s designers appear to have created their latest FT-4X concept car by starting with a shoebox full of Lego and attempting to make something resembling a car. Half grown-up Tonka toy, half fridge freezer, the off-roader’s looks can kindly be described as ‘bold’. The maker says it hints at what the replacement for its equally visually-challenging, American-only FJ Cruiser, could look like if it ever gets the nod. 44

RO ROAD D TEST S LAND ROVER DISCOVERY DIS 5 Dear Resident,

2017 07

will provide the gloves, litter pickers and any other necessary tools. This is a good way to make our community areas more attractive and also meet like minded neighbours. Please join us.

trying to Parish Councillors 2700kg. are This committed one uses ainmonocoque make Denham the idealwhich place saves to livenearly and work, construction half a tonnehelp in weight. only does this make but need your and Not suggestions. If you car for moremaking agile, it also a 2.0 have any the ideas the means street that where litre diesel engine is adequate to propel it you live that little bit better please let us know, around; the Discovery 4 was only available with if ayou seeV6.someone acting in an anti��social Land Rover has borrowed the Ingenium 3.0 litre manner please report it, if you knowWith someone engine from its sister company Jaguar. the help of twin it produces enough who livesturbochargers, alone and needs help 237bhp, please let us to push it up 60mph in 8.3 seconds. Linked to a know. This is toour Community – TOGETHER gives them offroad ability also makes them heavy, smooth WE CAN!!shifting 8 speed automatic gearbox, it is slow, thirsty and cumbersome. Inevitably, they are impressively refined and the claimed 43mpg in mixed We areexpensive. still tryingBut to I’ve recruit as many also always had avolunteers soft spot for motoring should keep most owners happy. asthe possible to help us withwhich our Proposed Land Rover Discovery, bridged theBe� gap friending and several other worthwhile betweenScheme the agricultural Defender and the luxurious SAVE The Discovery has never been remotely sporty to THE DATES: Range Rover. across the Parish. We believe drive and this one isn’t either. It’s too big and still too ‘new ventures’ heavy to be hustled around corners, but don’t think that we can make a huge difference for many We are pleased to confirm that we have organ� The Discovery has been around since 1989 and it isn’t a lot of fun to tool around a country road in. people across our community with more co�� ised programme driving of Music On Denham Vilits appeal has remained constant over the last 28 The acommanding position, torquey engine operation and a strengthening of our communi� tosteering which all residents friends years. It is immensely capable offroad, seats seven lage and Green accurate make for a laidand back but still ties. If you have one hour a week give in comfort and is just reasonably cheap to buytoand run. are involving All round suspension soaks up most inviteddrive. to attend withairFree Admission. The could boxy styling rugged durability have of the bumps, although it doesn’t have the magic YOU makeand a huge difference to a always less appealed to its buyers, who are moreiflikely take carpet ride of a Range Rover. It can also wade fortunate person. It doesn’t matter youtoare Sunday 25 June Eclectica it offroad than other 4x4 owners. The Discovery has through a sizeable river, always good to know, and housebound because you could enlist with us Sunday July That Jazz moved steadily upmarket from the utilitarian early drive up23 the sideLove of a mountain. to versions telephone who maybe incontinues the same andsomeone this latest fifth generation with Sunday 14 August Tracey O’Connor Quartet situation andLet’s would someone to call themthe So yes, the Discovery has retained its core appeal, that trend. hopelove Land Rover haven’t diluted appeal of a theweek. car with this move towards forbasic a chat once There are so manythe Alldespite closer to a Rover in the eventsmoving from 12 noon �� Range 3pm. Those that luxury end of the luxuryattended stakes. It is previous a car of soevents many talents, superb differing roles somarket. please help us to make a have have areally offroader, versatile family car and luxury long distance difference. If you would like to meet with us themselves We hope to see you The Discovery 5 i s curvier than its predecessors, in enjoyed cruiser all in one package. The driving experience will and see what is possible please email us at many ways mimicking the styling of the pricier Range there. be familiar to owners of earlier versions but should info@denhampc.co.uk and make an appoint� Rover Sport. It looks great from the front but I’m not also win it some new fans. I just have one reservation ment to join us for a cup–of tea and a window cake. looks and that is the price. The basic 2.0 litre S version costs convinced by the back the rear side

awkward and the waist line is too high, while the

offset number plate have looks frankly odd. As that before, Several residents suggested wethis car is enormous and extremely tall and that translates organise some ‘Volunteer Days’ to tidy up to masses of room inside; the boot is huge and even parts of the arefull-size prone to litter and the rear rowParish of seatsthat fits two adults. The interior have become Some of you pleasing, have is well screwedneglected. together and aesthetically a very nice place to be,inand there’s plenty of kit, seen volunteers working other villages when particularly with thecounty higher trim driving around the andlevels. have suggested that we do the same thing here. If you agree The fourth-generation Discovery had two chassis for that this is an excellent idea and are interested some reason, which made it extremely heavy, over please email us at info@denhampc.co.uk. We

46 26

£43,140 which doesn’t seem too bad, but plump for HSE Luxury trim and add on a few options and you’re knocking on the door of seventy grand… for a car Marilyn Heath with a 2.0 litre diesel! Still, it’s a worthy effort from Land Rover, well done.

Chairman,

Denham Parish Council Kit Johnson Car as tested Land Rover Discovery 2.0 SD4 SE £49,140 RRP Our grateful thanks to In and Around Denham for providing this platform for us

47 47

Beauty Summer Sensations Page 1

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Home & Interiors Update Your Bathroom for Summer days? Is your soap dish so last century? How much longer will your old shower curtain last? Take your pick of all sorts of fashionable new options, from graphic patterns to flamingo designs or marble and copper. Little things (think loo roll holder and even the toilet seat and brush) can make a big difference. You might want to think about adding an artwork to the walls, too, giving colour, pattern and a dramatic focal point.

Give your bathroom an appealing summer makeover with our easy-toachieve tips. A DASH OF PAINT Any room can be updated with a lick of paint, and bathrooms are no different. Choose specially formulated bathroom paint, which has a mid-sheen finish (easier to wipe down than matt emulsion) and resists moisture and steam, providing long-lasting protection against condensation and mould. Fresh white always looks great in a bathroom, while deeper shades such as charcoal or navy make a striking impact, and mid blues, greens or yellows are fresh and cheery. UPDATE YOUR ACCESSORIES Have your towels seen better 50 22

REPLACE YOUR TAPS AND WASTES Tap styles go out of date and wastes get scratched and worn – but fortunately they are easy for a plumber to replace, and will give your room an instant, on-trend update. Take advice about the technical side of things – like water pressure and how far your taps should project over the basin – then choose styles that look great, function well and make you feel happy. At the same time you could save on bills by installing water-saving taps – and why not go for an aerated or lowflow showerhead, too? CONCEAL CLUTTER No one wants to look at bleach and old flannels when they’re having a relaxing bath or an invigorating shower. If your bathroom is short on storage, the easiest way to create more space is with a slimline, wallmounted cupboard (perhaps

By Katherine Sorrell

with a mirror on the door), though there are all sorts of other clever options, from racks and rails to shelves and hooks. Matching baskets, rows of glass jars and small wooden crates look very pretty and will help keep things tidy, while free-standing options such as caddies and towel ladders hold heaps of stuff and can be hugely convenient. AT THE WINDOW If your bathroom window has seen better days, consider replacing a dull roller blind with something more interesting. You need privacy and practicality, but why not have something beautiful, too? Roman blinds, café curtains or wooden louvres or shutters are all good options, or you could go for a cheap and instant transformation with adhesive film, either plain frosted or one with a subtle pattern. ADD A PLANT Not only are houseplants back in fashion once again, but they also make a great statement in a bathroom and have the added advantage – provide you choose the right type of plant – of absorbing some humidity and even reducing the levels of pollutants in the air. Look for plants that thrive in damp conditions and are happy with the level of light in your bathroom. Options include peace lilies, English ivy, reeds, palms and Boston ferns.

BRING IN MORE LIGHT Mirrors in bathrooms aren’t just for doing make-up – they also bounce light around the room and help make your smallest room feel brighter and more spacious. An oversized mirror will be a statement piece as well as an essential element. While thinking of light, check that you’re happy with your bulbs. Swapping to LEDs will save money in the long run, and you may also be able to increase the light levels overall. And if you don’t mind calling in an electrician for a quick job, you could consider changing your light fittings themselves for alternatives that are goodlooking and up-to-date. Just remember that they have to comply with safety regulations and be certified for use in a damp environment.

ATTACK OLD GROUT Recreate that brand-new bathroom feel by getting rid of discoloured grout – a simple DIY job that’s boring but shouldn’t take too long. It is always worth trying a thorough clean with proprietary products first, but if the mould or stains won’t shift, buy a special grout rake from a hardware store (they cost just a few pounds) and work your way carefully around the room, removing the old grout to a depth of at least 2mm. Buy a pack of fresh new grout, mix and apply according to the instructions. While you’re at it, take a careful look at your silicone sealants, too. If they are black and mouldy, carefully lift them off with a sharp knife, clean the area thoroughly, dry, and re-apply new sealant. You’ll need a steady hand for

Interiors Update your bathroom for Summer page 2

this bit, so take a deep breath before you start, and if in doubt, search for an online video for guidance.

Left Image: Turkish hammam towels in herringbone weave, £24.99 each, Sisters Guild: www.sistersguild.co.uk Right Image: Bespoke etcheffect window film AOPN 1, from £45 per square metre, Purlfrost: 020 8992 4024; www.purlfrost.com

Martin’s Carpet Martin’s Carpet Cleaning Company Cleaning Advert • Carpets dry in 1 to 2 hours • Upholstery Cleaning • Leather Cleaning • Rug Cleaning Safe and Non toxic eco friendly cleaning solutions Satisfaction guaranteed OR you pay NOTHING

Free phone: 0800 118 2898 M: 07590 047242 51 51

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What to do if you are a victim of a hit and run

Driving Miss Daisy Full Page Advert

by Malcolm Underhill Partner, personal injury team IBB Solicitors malcolm.underhill@ibblaw.co.uk 01895 207972

It is a legal requirement that all motor vehicles are insured so that in the event of an accident causing injury, there is insurance in place to pay compensation to the innocent road user. For the most part, this system works well, but only if everyone abides by the law by taking out motor liability insurance. Unfortunately, many vehicles are not insured. Worse still, are those motorists who fail to stop following an accident, having caused serious injury. The number of hit and run accidents is a major problem because it means that those who do insure their vehicles, are having to pay more in insurance premiums to cover those that do not abide by the law. The good news for those who are injured by a hit and run driver, is that they are able to make claims for compensation, for injury, even when the driver cannot be traced. This system ensures that the innocent victim of a road accident is properly compensated. A solicitor will be able to advise you what level of compensation you may be entitled to, if you make a claim under the Untraced Drivers Scheme. They will also be able to explain the terms and conditions of the Scheme, the latest version of which came into force on the 1 March 2017 and is operated by the Motor Insurers Bureau (MIB). As the MIB act like an insurer, they will investigate the hit and run accident. However, as the driver did not stop and cannot be traced, they rely on the innocent victim to provide details the MIB may reasonably

require, to enable it to investigate the personal injury compensation claim including, in particular, the giving of a statement and other information, either in writing or, in an interview between the person making the compensation claim and the MIB. One of the conditions to making such a claim, is that the injured person must, if she/he has not previously done so, and where reasonably requested by the MIB, report the hit and run incident to the police as soon as reasonably practicable and to co-operate with any subsequent police investigation. Once the investigation is complete the MIB is obliged to make a compensation payment, only if it is satisfied, on the balance of probabilities, that the death, bodily injury or damage to property was caused in a way that the hit and run driver would (had she/he been identified) have been legally responsible to pay compensation to the injured person. Compensation for hit and run victims If you have sustained a personal injury arising out of a hit and run accident, you may be entitled to compensation, even if the driver is never traced. A personal injury compensation payment will only be made if the claim meets the qualifying criteria. If you would like advice and assistance in making such a claim to ensure that you maximise your chances of making a successful claim and maximise the amount of compensation that you are entitled to, please contact us today on 0333 123 9099 or email enquiries@ibbclaims.co.uk.

0333 123 9099 ibbclaims.co.uk 21

Poppy Cottage • Denham Green Lane • Denham • Buckinghamshire UB9 5LG 01895 831852

Karen Munro Careers Article

On Saturdays we will be providing a drama and movement class, engaging in role play and im� provisation to build confidence in everyday sce� The Poppy Pod Day Centre was created due to narios. overwhelming requests from parents, carers, indi� viduals and professionals who could not find suit� able Day Centres for adults with learning disabili- In the evening the day centre is transformed into a buzzing social environment, the lounge changes ties in the area. into a Cinema room complete with popcorn. The The Poppy Pod will provide these services and Jukebox is switched on, the Karaoke comes out more, tailored to the individual requirements of and the fun begins. those who attend through skill based develop� ment, activity based development or just enjoy� ment.

Jacqueline Smith, Director, has over 20 year ex� perience in the care industry and runs Poppy Cot� tage Limited, a supported living company based in Denham for adults with physical and learning dis� abilities. This small family business has grown since 2010 to its current 4 properties and recently received Good across the board from an unan� nounced CQC Inspection. Poppy Cottage Limited prides itself on providing Person Centre Care whilst supporting individuals to live as independ� ently as possible in their own environment. In 2017 Jacqueline, along with her daughters Kayleigh and Talia, embarked on an exciting new adventure in the form of a brand new Day Centre specifically for adults with learning disabilities The Poppy Pod. Supporting them in The Day Centre are recently appointed Amy Hall B.A. who is the Day Centre Co�Ordinator and a dedicated team of trained support and development staff, whose objectives are to motivate and stimulate all individuals ena� bling them to reach their individual full potential.

We were proud to welcome Francesca Martinez to officially open The Day centre, the comedienne entertained us all with a 15 minute performance with some very naughty words which I thought might make the social workers blush, they didn’t. The plan is to provide fantastic activity programs 52 weeks of the year focusing on ability rather than disability. www.thepoppypod.co.uk

"My advice to other disabled people, concentrate on things your disability doesn’t prevent you The Poppy Pod Day Centre is offering day and doing well and don’t regret the things it interferes evening sessions for adults with learning disabili� with. Don’t be disabled in spirit as well as ties. Our activity programs are geared towards physically" developing life skills and social interaction in a safe supported environment. Individuals can enjoy cooking in the American themed diner, Interactive

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Stephen Hawking

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Parenting Summer of Fun children learning about wildlife ©National Trust ImagesDavid Levenson From family-friendly festivals to wet weather fun, we’ve plenty of ideas to keep the kids entertained this summer. Back to nature Fly a kite, go geocaching, build a den, explore a new trail – you don’t have to travel far or spend a lot of money to have fun outdoors. If you need some inspiration, try The National Trust’s 50 things to do before you’re 11¾ list, which is available as a free app, a printed leaflet, or a PDF. The app is particularly appealing for tech-savvy kids, as it lets them record their activities and earn printable certificates. Activities range from bug hunting and playing pooh sticks to canoeing, rock climbing and orienteering. Festivals Festival season isn’t just for the grown-ups – there are plenty of family-friendly festivals to choose from, including: • Suffolk’s Latitude Festival has its own family campsite and kids’ area. Children can enjoy a whole host of activities, from pizza making to weird science. There are live shows for children of all ages, a kids’ disco, and plenty of music to dance along to. • At Camp Bestival children can learn circus tricks, be entertained by Mister Maker, 56

by Kate Duggan Mr Tumble and Dick & Dom, jump on the world’s biggest bouncy castle, and lots more. • Cheshire’s Just So festival is specifically aimed at children and offers a ‘magical experience where art, music and literature are embedded and entwined in a beautiful and wondrous landscape.’ There’s everything from baby yoga and storytelling to dance workshops, live shows and a jelly fight! • Chagstock is rather smaller than Latitude or Bestival, but offers great value for money. An adult weekend ticket is £90, including camping, and under-12s go free. There’s a family camping area, play area, bouncy castle and various activities. Learning through play The summer holidays are not the time to worry about spelling tests and practice papers. However, that doesn’t mean that your child can’t have fun learning a new skill, whether it’s sewing, baking or climbing trees. Many children struggle with learning how to tell the time. If yours is one of them, a Twistiti watch might help them master that particular skill this summer. Hours and minutes are brightly coloured and easy to read. There are

also lots of interchangeable straps to choose from, including camouflage, animal print and stripes. Our eight year old tester said the watch made it much easier for her to work out the time, see www.twistiti.com. Wet days at home The British weather being what it is, there are likely to be some rainy days this summer. It can help to have some plans up your sleeve, so here are a few ideas: • Build a den inside. A couple of chairs or a table, a few old sheets or blankets, and a washing line with pegs are all you need. Use the den for family board games, picnics and teddy bear tea parties. • Have a treasure hunt, with a series of clues, or a scavenger hunt to find mini prizes or chocolate coins. • Make some puppets out of old socks, cardboard boxes or wooden spoons; write a play and put on a performance for other members of the family. • If you just can’t tear them away from their screens, have a pyjama party. Add pizza, popcorn and playmates and you should be able to hide out in another room for at least an hour’s peace and quiet.

Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11

An â&#x20AC;&#x2DC;OUTSTANDINGâ&#x20AC;&#x2122; School A family-run school with a caring atmosphere. Pupils achieve excellent results in academic subjects, music, sport and drama. For further information, or to arrange a visit, please telephone 01895 234371 Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com 57

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Health

Stay Safe in the Sun By Alison Runham www.alison.runham.co.uk (remembering that fabrics allow UV light through to various extents); •choosing a suitable sunscreen - and using it properly.

‘Lobster’ arms. Heat exhaustion. It seems that despite the publicity, we’re still not getting the sun protection message – and we’re risking serious health issues. Protecting Your Skin “A tan is actually a sign that the skin has been damaged and is trying to protect itself,” warns the British Association of Dermatologists (BAD). The brown colour is caused by melanin, produced by your body in a desperate attempt to protect itself from further UV damage – and UV damage can lead to skin cancer. In effect, sunburn is a radiation burn. This doesn’t mean you should never go out in the sun. We need a little sunshine to keep Vitamin D levels topped up (specifically outdoor sunshine, as glass blocks the UVB needed for Vitamin D production). But it does mean protecting your skin is important. This means: • finding shade when the sun is strongest (usually 11am - 3pm from March to October in the UK); • covering your skin 60

choosing Sunscreen Choose sunscreen with both UVA and UVB protection. ‘UVA’ will be in a circle logo and is rated up to 5 stars. UVB protection is indicated by the SPF (sun protection factor). SPFs range from 2 to 50+; the higher the number, the higher the protection.

Look for a cream with at least four-star UVA protection and at least 30 SPF. using Your Sunscreen Sun cream is only as effective as its application, so: • Apply liberally. “The overall message in terms of sunscreen use is ‘more is better’”, says the BAD. Apply at least two teaspoons of sunscreen to cover the head, arms and neck and two tablespoons to cover the entire body while wearing a swimming costume. • Apply frequently. If you plan to be in the sun long enough to risk burning, sunscreen should be applied 30 minutes before going out and just before going out. The BAD recommends reapplying it at least every two hours afterwards. It also needs to be applied again straight after you’ve been in water, even if it’s

‘water-resistant’, as it will have been compromised by sweating, towel drying and friction. Remember too that you’ll feel artificially cool due to the water on your skin. • Don’t use expired sunscreen. Even sunscreen still in date may be much less effective if it’s been allowed to get hot or sit in direct sunlight. remember: • The BAD warns that water can increase the sun’s radiation by 5%, and sand by 17%. • The sensitive skin of babies and children need extra protection. “Damage caused by repeated exposure to sunlight could lead to skin cancer developing in later life,” warns the NHS. Children under 6 months should be kept out of strong sunlight completely. • You should take extra care if you have: ► pale, white or light brown skin; ► freckles or red or fair hair; ► many moles (look out for new moles, growths or lumps, and size, shape or colour changes to existing moles, freckles or patches of skin); ► skin problems relating to a medical condition; ► a family history of skin cancer. • You should also take extra care if you: ► tend to burn rather than tan;

► are only exposed to intense sun occasionally (e.g. on holiday);

clothing and placing them in the shade.

Health Stay Safe in the Sun Page 2

► are in a hot country with particularly intense sun. treating Sunburn

consequences can be. • Adults and children should wear sunglasses, even on cooler sunny days. Ensure they protect against both UVA and UVB and choose sunglasses with wraparound lenses or wide arms with the CE Mark and European Standard EN 1836:2005.

Cool it down by applying plenty of cold water, then a soothing product such as after sun or calamine lotion. An antiseptic cream that contains a local anaesthetic can help, as can basic painkillers such as paracetamol and ibuprofen. If you feel unwell or your skin swells badly or blisters, seek medical help. Avoid the sun until all redness has gone. Protecting Your eYeS UV light damages eyes too, so protection is vital. • As soon as they’re old enough to understand, teach children never to look at the sun and how serious the

HeAtStroke Heatstroke starts with heat exhaustion. Symptoms can include headache, dizziness and confusion, appetite loss, feeling sick, excessive sweating, pale clammy skin, cramps in the arms, legs and stomach, fast breathing or pulse, a temperature of 37C or above and intense thirst. If someone is suffering from heatstroke, you must lie them down, raise their feet and cool them down by providing cold drinks, removing unnecessary

Call 999 if the person is no better after 30 minutes or if they feel hot and dry, have a temperature of 40C or above, are breathless or breathing rapidly, are confused, lose consciousness or have a seizure. To avoid heatstroke, stay hydrated, keep your head covered and rest in the shade when the sun is hottest. useful links:

The Cancer Research UK tool to assess skin type and burn risk: www.cancerresearchuk. org/about-cancer/causes-ofcancer/sun-uv-and-cancer/am-iat-risk-of-sunburn The NHS mole assessment tool: www.nhs.uk/Tools/Pages/ moleassessment.aspx

Safe Journey by Pippa Greenwood

Now that the weather is really summery, everyone is rushing to their local garden centres, garden shows and nurseries to stock up on new plants for the garden. However, don’t forget to ensure that the plants you buy have a good chance of surviving, not only once they get home, but also during the journey there; it is worth taking a few very sensible precautions. Don’t take something home the day you buy it if it is too large to fit in your car. However slowly you drive, if the plant is sticking out of a sunroof or window the foliage is going to be scorched and damaged, and it is possible that a stem may be broken. Almost all garden centres now offer delivery and this is usually free of charge within a reasonable radius, so take advantage of this service. If the plant does fit in your car then remember to wrap the root ball in a black bin liner or a box, to prevent the back of your car becoming full of compost, grit etc. Always use the garden centre as the last port of call before travelling home, as in hot weather temperatures increase 62 10

quickly in a closed car, even with the windows or sunroof open. Under these conditions the plants can soon be boiled alive, literally! Plants in the boot should be safer for a slightly longer period of time, but you should travel straight home once you have made your purchases. If you are determined to take something home that protrudes slightly from your car, then it is essential that you wrap up anything which is sticking out really well to prevent leaf scorch and damage. Make sure that it is tied down extremely well so that it can’t blow off on the way home. Remember that anything protruding from your car could potentially cause a driving hazard to other road users, so be sensible. Even on a short journey home, plants which are exposed to exaggerated heat inside a car or the scorching effect of sunlight travelling through the car glazing can be seriously damaged, so cover them up with something to decrease the risk. It is worth taking a few old newspapers with you when you go to the garden centre, as these make perfect temporary

tents. Remember that most plants prefer fairly constant conditions, so try not to put them through too many changes in a short space of time. Ideally, take them from one area in the garden centre to somewhere similar in your garden, and keep any travelling during hot weather to a minimum. If they look at all damaged from their journey then give them a week or two to recuperate in dappled shade in a protected position in your garden. And don’t forget that when you plant anything new in your garden, if the weather is at all dry it is worth waiting until the evening or at least late afternoon before planting. Make sure that everything is kept well watered, as this will increase the chances of the plants establishing without too much distress. Visit Pippa’s website www. pippagreenwood.com for a really useful selection of favourite gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls and copper tape, pull-out EasyTunnels, signed books and lots more besides.

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Clubs, Classes and Groups ReGulaR events events at Harefield Community Centre, Priory avenue, uB9 6aP. Mon Cameo Club (3rd Mon month) 10am-12pm; Indoor Bowls (Short Mat) 2pm-5pm; Harefield Wine Club (2nd Mon in the month) 7.45-9.30pm; Judo (Seniors not 2nd Mon in month) 8-10pm. tues Line Dancing 10.45am1.15pm; Bingo 7.45pm10.30pm. Wed Fitness, Fun & Dance 10.30am12pm; Singing for Fun (1st Wed in month) 12.30pm; Judo Club 6.307.45pm; Dancing Club 8.15pm-10.30pm. thurs Happy Families Group 9.45-11.45am; Tea Dances 2-4pm; Whist 7.30-10pm; Ladies Club (2nd Thur in month) 810pm. Fri Line Dancing 10.30-12.45pm; Indoor Bowls (Short Mat) 2-5pm. All enquiries to Lynne Mogge 01895 824621 or e: harefieldcommunity centre@btconnect.com

Beginners Rock‘n’Roll Jive Classes Every Mon at Hare-ﬁeld Cricket Club, UB9 6NE. Doors open 7.30pm, class 8pm. Fun & friendly, no experience or partner required. 1950s Rock’n’ Roll record hop - 1st Fri of the month at St Mary's Church Hall, Hareﬁeld, UB9 6BX. 7.30-11.30pm. Call 07947 106607 the rockingrebels@gmail.com www.facebook.com/the rockingrebels

HoBBies art Classes Drawing, pastels, oil and watercolour at New Denham Community Centre. Autumn, Spring & Winter Terms. tue 1-3.30pm, Wed 12.453.15pm and 7.30-9.30pm. Call Tony 0207 243 3787 art smart Weekly Art Classes at Denham Village Hall. Drawing and Painting for beginners and Improvers Thursdays 1.30-3.30pm. Tutor Roz Smith call 01494 670372

Chinese Brush Painting Group Meets on Saturday mornings. The class is guided by an experienced tutor so no experience required! You will learn how to develop your own style as well as practicing Chinese calligraphy. Find us at Hareﬁeld Library, Park Lane Village Centre, Hareﬁeld or call Phyllis Nash on 01895 476 644 e: phyllnash@gmail.com

Crafts, www.uxbridgecraft-market.co.uk

keeP-Fit, DanCe anD DRaMa aerobics Denham Village Memorial Hall. Every Mon and Wed 4.30-5.30pm Call Jean Nisbet 01895 832063

Boot Camp Fun and friendly exercise class held at a private location in Gerrards Cross. Every Mon, Crosier investment Club Tues, Fri 9.15-10am. Improve personal investQualified Personal Trainer ment skills. Meets 7.30pm and Level 3 Contact Julie third Thursday in month on 07769 311789 or visit: at Pinner Village Hall, www.juliegxfit.com Chapel Lane, Pinner, HA5 1AA. Call 0208 427 3559, Bootcamp Circuit for adults (Mixed) email: secretary@crosier Wednesdays, 7-8.15pm investment.org.uk visit Denham Village Memorial www.crosierinvestment. Hall. Call Jayne 07968 org.uk 361965 for more details. Denham History society Dance, Gymnastics & Meets 2nd Tues of the month, 7.30pm St. Marks Free Running By Futunity Uk. Ages 2Hall, Denham Green. Call adults catered for and 01895 833989 Pamela@ all styles of dance from craftygiraffe.co.uk RAD ballet to Zumba. Hillingdon Decorative Full class listings at and Fine arts society www.futunity uk.com. Enjoy 10 expert lectures Call 01895 251224 or a year about art and email admin@futunity culture from around uk.com Britain. Outings to Fitness league galleries and places of Tone & stretch exercises cultural interest. Receive NADFAS Review, for the whole body, with dance routines to music Interested? Come along for women of all fitness to a lecture, cost £6. See levels. Tue 7.30-8.30pm www.hillingdondfas.co.uk at Vyners School, Warren email: membership@ Road, Ickenham, UB10 hillingdonfas.co.uk or call 8AB. Call Rosemary Ann Lowe 01895 638147 01628 776838 before Hillingdon natural coming. www.thefitness History society league.com Meets 1st Wed of the Fitness Yoga month, Scout HQ, Gatting Improve flexibility, Way, Uxbridge. Email: strength and balance. enquiries@hillingdonMonday 6-7pm at naturalhistorysociety. Denham Village org.uk Memorial Hall. Call inland Waterways Sandra 07867470240 or associations Lisa 07533 549072 or Meets 2nd Tues of every email: lisa.sandra. month at Hillingdon Canal fitness@gmail.com Club, Waterloo Road, Fitsteps Uxbridge, UB8 2QX, Cha Cha, Waltz, Quickstep 7.30pm. middlesex. or Jive at Denham social@waterways.org.uk Memorial Hall. Mondays uxbridge Craft Market 7pm and Wednesdays Every Wednesday (9am10am. Call 07834 5pm) at The Pavilions 197745. Email: info@ Shopping Centre Arts, limelight dancing.co.uk

FRee Fitness Consultation with Dash for Fitness We offer professional 1-1 coaching to help all Runners and NonRunners “Get Fitter, Go Faster, Go Further”. The FREE consultation (worth £50) will enable us to assess your fitness, help determine your fitness goals, and recommend a fitness programme. English Athletics approved Leader in Running Fitness and CYQ Level3 Personal Trainers. To book, or for more information, e:dashfor fitness@btinternet.com or call Gary and Suzy on 07710 105086.

General Yoga Class Higher Denham Community Hall, Lower Road, Higher Denham, UB9 5EA. Wed 7.30-9pm. thu 9.45-11.15am with BWY certified teacher. Tel: 01895 820267. Harefield amateur Drama society Tuesday, 8-10pm. Park Lane Village Centre, Park Lane, Harefield. Call Tony on 01895 820672. Jazzercise Classes New Denham Community Centre Mon 9.30-10.30am, tues 6.45-7.45pm. Wed & Fri 9.45-11am, thurs 9.45-11am. Denham Village Memorial Hall Village Rd, Denham, Bucks thurs 6.30-7.30pm. Call: Wendy Whitefoord on 07803 602142 e: wendy. whitefoord@btinternet. com www.jazzercise.com ladies only kickboxing Club Wed 6.30-8.00pm, Watts Hall, Redford Way, Uxbridge, UB8 1SZ. First Class FREE! Call Leanne Phillips

on 07518 848285 email: leanne@kickboxinglondon .co.uk. www.kickboxinglondon.co.uk line Dancing At Higher Denham Community Centre, Off Old Rectory Lane, Higher Denham. Mon 7-10.15pm, starts with beginners, then onto improvers and ﬁnally from 9-10.15pm, Intermediates. Contact Christina on 07952 815076, email: c.capel477 @btinternet.com, website wwww.chalfontlinedance club.co.uk or Facebook ‘chalfontlinedanceclub’ Modern Jive Classes (Ceroc) Mon 8-11pm, Yiewsley & West Drayton Community Centre and tue & thu 8-11pm, Uxbridge Civic Centre. First Night Entry & Free Lifetime membership with this listing. Call Alan: 0208 933 4350 or 07860 250961 www.clubceroc. com email: alanandsue@ clubceroc.com noBiz Dance Local Musical Theatre school (based in Hillingdon ) classes in all genres of dance (Street dance, Hip Hop, Rhythm Tap, Lyrical, Singing, Drama & Musical Theatre) for children aged 4-22 years. Adult Street Dance Class for more call: Giselle 07525 857171 or Lisa 07777 611012. www. nobizlikeshowbiz.co.uk. Pink academy of DanCe Classes held daily at New Denham Community Centre. For boys & girls from 2 years to Adults. Call 01895 257553 Email Admin@pinkacademy. co.uk or visit www.pink academy.co.uk Rockin' 8s square Dancing Modern American style every Thurs 8.15pm. New Denham & Willowbank Community Centre, Oxford Road, New Denham. UB9 4DW. Call Jean 01895 622859 or paul@ stingproductions.com

Contact Angela on 0800 038 5001 or email: info@inandaroundpublishing.co.uk to advertise here ongoing for a one-off £5 fee.

Clubs, Classes and Groups KEEP-FIT, DANCE AND DRAMA cont., Run & Fitness Session Every Friday at Tatling End Play Area, Hollybush Lane, Tatling End UB9 4HH. Meet at 9am for 9.15am - 45 minute workout to improve your Running, Fitness, Cardio, Legs and wellbeing. £5. Come and join Carmel and Steph and ‘feel the burn’ Small friendly group. All levels welcome especially beginners. For details call Carmel 07956 295511. SALSA (all styles) Every Monday at Uxbridge Community Centre, 32b The Greenway, Uxbridge UB8 2PJ from 7.45pm to 10pm. Come and join Mina Queen Salsa for some amazing fun. Call 07958 578962 or email mina@queensalsa.com Salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/ Intermediates: 8.45pm9.30pm. Freestyle dancing/practice time til 11pm. Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/ Intermediates: 8.30pm9.30pm. Freestyle dancing/practice time til 11pm Simply Walk Langley and Black Parks Every Monday Langley Park, 10am Thursday Black Park, 10am. Second Sunday of month Langley Park at 11am. See www.friendsof langleypark.co.uk Social Dancing Ballroom Latin & Sequence Hareﬁeld Community Centre, Priory Avenue, Hareﬁeld. Every Wed, 8pm. Beginners welcome. Call 01895 634674 Simply Walk in Denham First Sunday of every month. Denham Village

Green 10.45am for 11am start. Approx. 90 minute walk, 2.5-3miles. Led by trained volunteers as part of a healthy walk scheme funded by Bucks County Council, local District Councils and Bucks PCT. For details of other walks call 01494 475367 or see www.buckscc.gov.uk/ rightsofway Social Line Dancing At St Marys Church Hall, Hareﬁeld. Last Sat of the month 7.30-10.30pm

Marks Church Hall Grenn Tiles Lane Denham UB9 5HT. £2 per session 1st session FREE! For more info: Leon 01895 837334 leon.popplewell@gll.org Zumba Fitness with Danielle Every Monday 7-8pm at Hareﬁeld Baptist Church. Call Danielle 07989 128131. www.zumbaclass.co.uk

Zumba Gold Low Impact Party at your own pace Tia Chi Chuan for the active older adult. An ancient art which Mon & Fri, 10:30am at combines deep breathing, Denham Village Hall, aligned posture and Village Rd, UB9 5BN. Tue, relaxation with gentle Wed, Thu at New movements. It can help Denham Community Hall, with mental and physical UB9 4DW. Tue: FitSteps, stress, improve general 1pm (based on ballroom health. Beginners steps no partner welcome. Tues 8-9.30pm required). Wed: Zumba at Yeading Community at 8pm. Thu: Zumba at Centre, Ditchfield Rd, 11am. Call Martine 07788 Yeading, Hayes UB4 9BH. 563572. www.zumba Contact David 0751 4998 dolls.co.uk 674, david@ zhong-ding. Zumba with Ruddy com/www.zhong-ding. Thurs 7-8pm, St Marks com Hall Denham Green UB9 Tea Dance 5HD and Sats 9.30amHarefield Community 10.30am at Harefield Centre, Priory Ave on Academy Northwood Way Thurs 2-4pm. All UB9 6ET. Call Ruddy welcome. Free parking. 07901 828051. Call John 01895 284428 Uxbridge Musical Theatre Ruislip Conservative Club, 56-58 Ickenham Road, Ruislip, Middlesex HA4 7DQ. Tuesday 8-10pm. Call Phil Harrison 01895 636367. Email@um theatre.co.uk or see www.umtheatre.co.uk

Yoga Class A holistic approach to exercise for the mind and body, suitable for beginners Mon 2.30pm3.30pm at New Denham Community Centre Oxford Rd UB9 4DW. Fri's 11.30am-12.30pm at St

MUSIC Drumbeatz Drum tuition for beginners by Melanie Kleyn, qualiﬁed HND, now on degree at ACM. Kids 8yrs+, ladies, 3.15pm-5.30pm or daytime only. Call 07757 635880 or email: drumsmel@gmail.com Faraday Country Music Club in Slough, SL2 1RN. Country music every Thurs for listeners, western partners, freestyle, line dancers. 8pm11pm. 07986 050742 or see www.faraday country.co.uk Learn to Play in a Rock Band At a professional recording studio taught by expert musicians. Open to 7-18 year olds, we teach guitar, bass,

drums and vocals in small groups and as a band. Sessions will run after school at R'n'R Studios, Uxbridge. Contact Conor for details on 07946 402797 or email wlsr.uxb@ gmail.com

Yiewsley & West Drayton Training Band Open to all ages wanting to learn to play a brass instrument or 'brush up' your skills. Every Wed during term time 6.457.45pm, St. Matthew's School, Yiewsley. Contact Abi on 07985 302 856 or training@ywd band.com

PRE-SCHOOL & KIDS GROUPS 2370 (Denham) Squadron Air Training Corps ATC HQ, Tilehouse Lane, Denham Aerodrome Music Lessons at Denham, Bucks, UB9 5DN. Little Halings Studio Mon and Thurs 7.30Piano and French Horn 9.30pm. Recruiting 13-17 lessons with experienced, year old males and friendly young female females. Call 01895 teacher, Victoria Coghlan. 834522 (Mon & Thu only) At Little Halings Studios in 2nd Denham Denham. All welcome. Scout Group Guitar tuition is also Scout Hut, The Pyghtle, available. Call: 07737 Denham Green Close, 493980 (Victoria) Email: Denham Green Beavers victocoghlan@gmail.com Ages 6-8 Thu 5.45-7pm. Penny Lane Singing Lessons Monday singing classes 4-5.30pm 7yrs-12yrs and 5.30-7pm 12yrs-18yrs at Hareﬁeld Library, Park Lane, Hareﬁeld, UB9 6HW. www. pennylanesinging. com, call 07951 294044. Rickmansworth & District Ukulele Club Our friendly group welcome all players and singers, all levels, all ages. Meet second Wednesday every month, 6.30pm for 7.00pm at 'The Fox and Hounds', 183 High Street, Rickmansworth (free parking behind). Tel Dave 01895 823404. Stoke Poges Singers A friendly four-part choir singing a wide variety of music. New members welcome (no auditions. The ability to read music is not essential. Rehearsals on Thursday at St Andrews Centre, Rogers Lane, Stoke Poges, 7.45pm. Come along or call Naomi on 07831 217575 or Anthea on 01753 662355

Cubs Ages 8-10 Wed 6.30-7.45pm. Scouts Ages 10-15 Fri 7-9pm. Call Linda Batten 01753 892373 for more details.

Denham & Gerrards Cross Children’s Centre Tilehouse School, Nightingale Way, Denham, UB9 5JL. Free sessions for under 5’s. Messy Play and Stay & Play sessions. Call 01895 835967. Denham Girlguides 1st Denham Rainbows (ages 5-7). 4th Denham Brownies (ages 7-10). 4th Denham Guides (ages 10-14). For more details on meeting times - www. gxanddenham.cfsites.org

Contact Angela on 0800 038 5001 or email: info@inandaroundpublishing.co.uk to advertise here ongoing for a one-off £5 fee.

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this Month’s Dear Readers Clubs, Classes Inside and Groups Welcome to the

PRE-SCHOOL & KIDS GROUPS cont.,

July issue of

issue

Activities for families members of any age Slough Plus Slimming World welcome. Free coaching with children Meet at the Tower Arms Wednesdays 9:30am at Recipe Children aged 0-5 years Watts Hall, Christ Church, in Iver, 4th Wednesday of available. Contact, Denham Youth Club Pgweekly 30 Jennifer Johns (Secretary) offered at The Denham the month, with Redford Way, Uxbridge. (ages 8-11 years) Higher 01895 833845 or visit and Gerrards Cross events and weekends 5:30pm and And Denham what amazing we’ve had already! Thursdays Not Communityweather Hall, Children’s website: www.denham Centre, 7:30pm at Salvation Army, away. All ages 20's-60's. only Lower haveRoad, last Uxbridge year’s flip flops come out of hiding, I bowlsclub.co.uk Visit sloughplus. Nightingale Way, Denham, Cowley Road (Car park UB9 5EA.aThursday purchased couple more Bucks. pairsUB9 to add to the collec� 5JL. Call and entrance at rear). Call weebly.com Denham Village Table to 7.45pm. Call purchase 01895 835967. 07774 371173. Stoke Poges tion. 6.15pm Another unlikely for me, givenGenevieve that Tennis Club History: Wedding Customs 12 01895 834313. runs at the Memorial Bridge Club the only time I dip a toe into water is on holiday, was SELF DEFENCE SOCIAL GROUPS Are you financially resilient? 16 Little Lions Hall every Tuesday. Junior meet at St Andrew’s a largish inflatable pool for the garden. Persuaded A new Toddler Group with Karate Club of Denham Colne Valley Park coaching 5.30pm. £40 Church Hall in Rogers Karen Munro Careers 18 by the more grown up design as a craft, singing, stories and Lane, SL2 4LN on Monday per term. Adults 7.30pm. For agesfeatures 5 years andsuch up Conservation more. corner and atbuilt We enter teams of seat much in each in drink holders (a from 1.30-5.30pm for Puzzle Solutions 19 New Denham Volunteers varying standards in the Wednesdays, 10.00am players who want to Community Centre, the soar� Every second weekend necessity for wine and– gin) and of course, Short Story: Tadpoles 20 local league. Contact 11.30am, St Mark’s improve their game. Sundays 9.15-11am also of the month. Help to ing temperatures that made working almost impossi� Richard Cottle on 01895 01753Denham 642 438 Church Hall, Green Tiles at The Uxbridge Centre, protect the wildlife andfromCall Hello Higher Newbies 22 ble. Lane, Another benefit of working from home, takelandscape five of the 835292. www.stokepogesbridge Denham, UB9 5HT. The Greenway Wed, 5pmDriving 22 club.org.uk by St Mary’s dash7pm from Hosted the computer, across the 07988 lawn, quick Tel: Dominic regional park. For details Harefield Archers Church, Call 743725. call Summer Meets every Tuesday 24 plunge intoDenham. aforementioned inflatable thingy contact and Steve Ord, VeteransSensations Beauty: Kathy 01753 884736. 07718 043080 or email 7.30-9pm at Harefield Breakfast Club return to desk for another half hour or so. Denham Parish Council 26 steven.ord@groundwork. Academy, Archery runs to help Armed Slough Sea Cadets Beginners Courses run28 Forces Veterans in West Our Parade love nights of bbqs also created some dramaorg.uk last on Monday Hobbies: Building a future for family memories twice a year. Contact: London and surrounding and when Thursday 7.30Denham Lions month, we tried to attach a new Wings 30 Recipe: Chicken Andy Harding secretary@ areas Barbecue for the purpose of 9.30pm at Langley 1st and 3rd Monday of Sticky gas bottle, only to find it was faulty. harefieldarchers.co.uk (old & new) Pavillion, Langley Road, the month, 8pm at ready Comrades Not for retirement 32 It wouldn't connect properly but just or see www.harefield from all Services to get Denham Garden Village, Slough, SL3 8BS. Male & archers.co.uk together on the last Mark My Words 34 released gas without stopping. This Denham Green. 18+. Female Junior Cadets info@denhamlions.org.uk Saturday of the month (ages in 10-12 andengines and two Ladies Golf resulted twoyrs)fire Wildlife Zone 38 at the Good Yarn Public Cadets (ages 12-18 yrs). Every Mon & Wed, 10am Kung Fu Club Denham Wives Group fire crews camping in the garden until House, Uxbridge High Re�homing Appeal Fees £2 per week, at Rickmansworth Golf40 West Drayton Last Tuesday ofRSPCA each nearly midnight. Apparently this is a Street, UB8 1JX from courses from £5 for Club new members Every Tuesday 5.30-6.30, month at St. Mark’s Hall of 09:30-11:30hrs. Beware Ticks when walking your dog 42 Contact: very weekend. unusualVisit occurrence, so obviously we’re feeling us on welcome. Email Friday 7.30-8.30, Sunday Denham Green 7.15pm. Lorraine Reed 07976 pop-in or ladiescaptain@rickmans Wordsearch 42 5.30-6.30. Drayton luckyFacebook, that fate should choose us West to have the com� Contact Ann Collins 398533, lorraineareed@ worthgolf club.co.uk for Community Centre, 01895 833820 Motoring: or panyemail: of a sloughseacadets dozen firemen for the evening. gmail.com or (exRAF) Stars of the New York Motor Show 44 @yahoo.co.uk more details. Harmondsworth Road, acollins683@uwclub.net Iain Henderson, email: Until nextUB7 month! Angela 9JL. Contact Ella: & Sammy Land Rover Discovery 5 to Sail! 46 Tiny Talk Baby Learn Friendly WhistRoad Drive Test:Iain115@aol.com. 07702 479 435 or Signing Classes We are an RYA approved Harefield Community Coffee Break Puzzles 48 Women’s Social Group sportsclubuk@gmail.com training centre new Tuesday classes at St Centre, Priory Avenue, Social group open to members welcome. 50 Mary’s Church Hall, High Interiors: Update your bathroom for summer Silat Kuntao Indonesian Harefield. Every Thursday women of all ages. Please FREE sailing tasters! Street, Harefield UB9 6BX Self-Defence 7.30pm. Beginners Citizens Advice Bureau 52 call Seema on 07730 www.kingsmeadsc.org.uk at 10am, price £5.00 pre- Traditional self-defence welcome. Contact Lyn 898635 or email paid per family. art from Central Java. Useful Telephone Numbers 52 on 01923 820173 Pink Ladies seemaa@seemaa.co.uk Thursday classes at St Adult classes only. Mon Netball Club Inspirations The Poppy Pod 54 Giles' Church Hall, 1 High and Wed 8pm-10pm at Training at Stockley SPORT Spiritualist Group Road, Ickenham UB10 Denham Village Memorial Academy, West Drayton Parenting: Summer of Fun 56 Spiritualist group for like- Denham Cricket Club 8LE, 10am, 11.15am and Hall, Denham, UB9 5BN. every Tuesday. Seniors minded people.Children’s Weekly Puzzle 58 Playing or Page social 1pm, price £5.00 pre-paid Call Philip Davies 07790 16+ yrs 7.30-9pm. Back services with a guest members welcome. per family Friday classes 496 346. to Netball 16+yrs 7.30-60 safe in the sun Medium every Health: Thursday Stay Way & Tillard Memorial at The Uxbridge Centre, 8.30pm. u16s call for at The Walter Pomeroy SELF HELP & Cricket Ground, off Garden Feature The Greenway, Uxbridge details 01895 448878 62 Hall, Royal Lane, Cheapside Lane, Denham SUPPORT UB8 2PJ, 10.30am, price www.pinkladiesnetball. Hillingdon, UB8Clubs, 3QY. Groups Classes 64, 66 & 68 Village.&Tel: Bill Nicholas £5 pre-paid per family. co.uk 7.15pm for 7.45pm start. 01895 834527 Hillingdon Brain Call Bev Meier 01895 69 Admission £5 Windows on a budget Tumour Group Table Tennis 824935 or 0781 8025993 Support group held every Concessions £4.50 Denham Village Memorial New Denham, Village, Denham Green, Accompanied Children 2nd Thursday of the Hall Tuesdays 5.30-10pm. Tatling End, Bakers Wood, South Harefieldu16 - FREE. Call 07968 month 12.30-2.30pm, Call Richard Cottle on Hillingdon Baptist Church, 039426 or 0208 841 4901. 01895 835292 Hillingdon, Thorney, RichingsHercies Park, Rd, Village, Iver Heath Monday Club Uxbridge Squash Club UB10 9LS. Call 01895 We meet for tea, cake All squash players 637444. and chat on 2nd Monday welcome. Uxbridge in the month at St. Marks Slimming World Cricket Club, Park Road, Publisher: Angela Fisher are grateful for the support of local businesses whose Green, New Denham Community Hall, DenhamWe Uxbridge. See uxbridge in thisLawn publication and whilst every care is Tiny Toes Childcare welcome.appear Centre Tuesday, 5364942pm-4pm. Alladverts squash.org.uk or email: Denham Phone: 0800 038 5001 / 07759 to ensure the publishers cannot accept Full Day Care Nursery. Contact Phylltaken on 01895 10-11.30am. To register squash@uxbridgesquash. Bowlsaccuracy, Club Call 01753 655650 or tiny turn up at 10am, call 835394 or Pearl on 01895 Denham org.uk claims or call 01895 Way,errors, Denham, Email: info@inandaroundpublishing.co.uk responsibility for any omissions, made by 833996. Mandy 07879 897578. toes@ivercommunity.org 237571. Uxbridge UB9 companies, 5AX. New advertisers or endorse products or services.

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and Around Publishing. Anyhere copying or reproduction in part Contact Angela on 0800 038 5001 or email: info@inandaroundpublishing.co.uk to advertise ongoing for a one-off £5 fee. www.inandaroundpublishing.co.uk 4 68

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A more caring approach to care at home. Have you ever wondered if thereâ&#x20AC;&#x2122;s an alternative to residential or respite care for a loved one?

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SWARTHMORE CELEBRATES ITS 70th BIRTHDAY in AUGUST Swarthmore Care Home offers high quality residential care and support in a warm and homely atmosphere to all older people. It is in Gerrards Cross, set in its own beautifully landscaped grounds. The heart of Swarthmore is the original house to which two wings have been added. The main rooms overlook the terrace which has a scenic view into the gardens. The home is run in accordance with Quaker beliefs which value the uniqueness of the individual and their potential contribution as a member of the community. Whilst some residents are Quakers, others are not, with a warm welcome being extended to people from all backgrounds. We are able to offer 34 places for residents with a wide variety of needs; this includes care for those with varying degrees of cognitive impairment. For those who are fully independent we have a choice of either living in the main house or in one of the assisted living flats in the grounds. All members of our team are highly trained in residential and cognitive impairment care. We are compliant in the most recent inspection carried out by the Care Quality Commission.

We are an independent, not-for-profit care home and our modest size means residents can feel part of our community but also be able to maintain their own privacy and individuality. We have a fully trained team of 50 full and part-time staff, several of whom are qualified in cognitive impairment care. We are proud of our high ratio of staff to residents. It is the aim of our staff to do everything to make each resident’s time at Swarthmore as easy and enjoyable as possible.

Types of care on offer are: Residential care, Cognitive impairment, Sensory impairment care, End of Life care, Respite care, Facilities and activities. We have activities and events every weekday and we organise regular trips out as well as visits by people of interest.

Relatives and friends may visit as often and for as long as they wish and at any time. Everyone is welcome to drop in for a chat over a cup of tea.

Swarthmore is a large house and residents can choose to be at the centre of things or enjoy their own company.

T: 01753 885663 E: admin@swarthmorecarehome.org.uk W: swarthmorecarehome.org.uk

For those who wish to do their own thing we have a library, TV room, a dedicated quiet room as well as two acres of beautiful landscaped gardens. We value everyone at Swarthmore and each resident is: 72

• Encouraged to be independent wherever possible • Given due respect • Given dignity, respect and privacy at all times • Encouraged to achieve potential in physical, intellectual, emotional, spiritual and social capacity • Given the opportunity for emotional expression • Admitted for a specific time before permanent decisions are made • Ensured that citizens’ rights are retained • Given personal care in a sensitive and private manner • Encouraged to make his/her lifestyle choices • Provided with a well-balanced diet and a choice of menus

For more details, please contact us by the following: