Ickenham july14

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Indefinable quality For expert advice and installation of all Schueco systems: 9 9 9 9

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10/03/2014 11:27



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 

 Well, we’re definitely bang in the middle of summer now and already the longest day of the year is behind us. Having taken a quick glance back at July ramblings of previous years, we noticed that a common theme has been our dissatisfaction with the previous month’s weather. This year we’ve seen some beautiful weather, the bbqs have been out in force for weeks and the plants in our gar dens are flourishing nicely. A stark contrast to this time last year, when everything had virtually turned into a sodden mush.

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Wildlife Zone

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Road Test: Mercedes C250 Bluetec

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Our Financial Times

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Like most parents, we’re now keeping our fingers crossed for continued sunshine throughout the coming school holidays. Even Angela’s teenage daughter, who will turn fifteen this month, can only watch so much television in a six week period.

Children’s Puzzle Page

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Keep Sane when travelling with kids

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Coffee Break Puzzles

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Gardening Feature

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Right, well we’re off to clean the bbq, cut the grass, get the garden parasol out and pour our selves a large gin and tonic!

Computer Helpdesk

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Property Matters

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In the meantime, do continue to keep in touch, either by telephone, email or facebook a n d let us know what’s going on where you are. We always do our very best to print your events and local information, and also to share it with other readers via our facebook page. Why not give us a visit and a Like!

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Travel: Life’s a Beach on the Island of Ischia

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Walking Back to Happiness

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Parks & Local Events

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Garden Toys for Summer

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Karen Munro Careers

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Reader Travel Offers

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Clubs, Groups & Classes

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Sun Protection for Pets

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Whats on at the Compass Theatre

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Puzzle Solutions Useful Telephone Numbers

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RSPCA Re Homing appeal

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Wordsearch

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Recipe: Sweet Chilli Chicken Skewers

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The Wildlife Zone...FP (Jul14)_Layout 1 23/06/2014 19:29 Page 1

The wildlife zone

The brighTesT crow Andy Mydellton fls (pictured right) is an environmentalist journalist, the founder and leader of the british wildlife charity, the foundation for endangered species. They are members of the United nations agency UnesCo with Andy Mydellton being Chairman and the environmental Concern Advisor to the UnesCo schools group. Andy is a fellow of the linnean society. he writes for many publications,  mounts photographic exhibitions, gives  presentations and broadcasts the 'Andy Mydellton wildlife zone' radio programme. A juvenile Greenfinch

Back at Millstream Fork: Jay

The most beautiful member of the crow family had been absent from the Millstream Fork wildlife garden for over 25 years. So why do we now see it regularly? I’ve analysed the most important underlying factors and specific local conditions to see what could be responsible. was one of the reasons because Jays are common in woodland areas? This seemed to be one of the contributing factors on the first occasion when one dramatically appeared from the thicket on the opposite side of the millstream. over the years I have experienced many dull thuds on the window so that I know that when I hear this that a bird may well have smashed against it and could be in trouble. This is exactly what happened in early Summer when a fledgling Greenfinch flew into the patio doors unaware of the impenetrable glass in its way. I have learned that I must protect these birds in these perilous situations. I calmly unlocked the doors, stepped onto the patio and bent down to pick up the prostrate bird which lay completely still in a state-of-shock. As I did so, in the corner of my eye I noticed a flash from the bottom of the garden. Being in the moment I collected myself and focussed on the streaking object. At first I saw a pink coloured bird zooming towards me from the deep green trees. It soon became obvious that I had startled and caught it unawares – which is exactly what it had done to me as well! As the large bird crossed the lawn, it slowed down, flew upwards a few inches, turned around in mid-air and returned to the same branch from where it had dramatically launched itself, only seconds before. As it darted back I noticed that it had a white rump which was in stark contrast to all of the colours that I glimpsed when it gymnastically spun around on its axis. I was shocked by this large gyrating avian and carefully followed the bird as it flew back to the safety of the thicket. I then continued to track it flitting from one branch to another. I soon identified the bird as a Jay, a member of the crow family because of its unmistakeable markings which allow them to be instantly recognised by regular birders. It is a mediumsized bird with a black and white crown, a black moustache on a white face, a pink-brownish back, and a large blue flash on its multi-coloured wings. whilst this was a momentary distraction from my original purpose I still had the presence of mind to pick up the poor Greenfinch within seconds. Fortunately its gape was open which meant that it was still alive, but in shock; a good indication that the bird would survive. As soon as I protectively held the Greenfinch I sat down and prepared myself for the estimated twenty minute wait for it to recover and fly away. As the time passed, I studied its colours and intricate patterns of feathers on its wings, body and head. The filaments of every feather are grown to suit at least three purposes. They are extremely delicate but are designed to allow the birds to be light enough to fly, keep it dry and warm, and have the exact colour patterns for its sex and species. I sat there deep in wonder about how such a small animal could grow so many of these amazing and functional features. As I continued to nurture the fledgling I also considered the drama which had enveloped me. It became obvious that the marauding Jay had seen the Greenfinch’s moment of vulnerability and was on the prowl to grab an easy meal. By coincidence I had unwittingly interrupted the Jay’s scavenging opportunism. I mulled this over and felt happy that I had intercepted the hunting Jay from killing the juvenile Greenfinch whose full life lay ahead of it. But I was also aware that my values were human ones and victim sympathetic; however the world of nature does not care about wildlife with a human perspective. The earth’s natural systems remain objective and hard wired to allow happenstance, coincidence and circumstances to develop without omniscient interference. Perhaps the Jay was hunting to feed chicks back in its nest, and that the juvenile Greenfinch was seen as normal food supply. If this is the case it can be argued that my appearance had prevented the chicks from having a decent meal which they needed to grow and eventually leave the nest. Soon the Greenfinch emerged from its state of shock and instantly disappeared into the nearby bushes, never to be seen again. Since that day Jays have regularly returned to the wildlife garden; sometimes as individuals and occasionally as a pair. however these subsequent sightings have lacked this drama because they have postured on the lawn, fluttered around the garden from perch to perch, and fed on the nuts from the bird feeders. So what other influences may have caused this change of behaviour at Millstream Fork? I do not know for sure. But my guess is that this pair of Jays may well have built a nearby nest. If this was the case they would have needed to establish a territory which included enough prey species to raise a family of growing chicks. whilst the trees around Millstream Fork are a habitat for one nest of the most colourful member of the crow family, they do not appear to be enough to support a permanent scold of Jays.

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The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk 


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The Mercedes C Class can trace its lineage back to 1982 and the launch of the 190. It has always been a solidly built, prestigious and comfortable midsize saloon and it has always been a solid, if unspec tacular, seller. Unfortunately, it has also long had a problem: compared to the BMW 3 Series and Audi A4 it has always been the plain and slightly boring sister, the one that will make a good wife but never gets to date the captain of the football team. Can this all new version do anything to address that

Inside, the big story is all about the touch pad controller standard on all models and the exciting graphics that ap pear on the centrally mounted 7 inch screen. For me, the sublimely comfortable seats, the quality of materials and the impeccable fit and finish are a bigger deal, but Mercedes wants to emphasise the tech nology which is comprehensive and hugely impressive, particu larly the collision avoidance system which automatically brakes the car if it thinks it is going to hit something.

It is immediately obvious that the C Class is not trying to beat the 3 Series at its own game, it is playing to its own traditional strengths. Take the styling long and sleek with deeply sculpted side panels and a shapely front end, it looks like a scaled down S Class hand some rather than overtly pretty. There’s lots of aluminium in the new body panels which means that, despite being larger than the outgoing model, it is con siderably lighter. But Mercedes hasn’t used this weight saving to make the C Class more agile instead it is more eco nomical. It is the same story with the new 2.1 litre diesel engines, badged 220 Bluetec and 250 Bluetec. They are significantly more powerful than before but Mercedes isn’t talking about performance, it is all about greater refinement and economy.

Unusually, I was driving a high spec car with plenty of options including air suspension and a 7 speed automatic gearbox. The 2.1 litre diesel produces a weighty 202bhp but is most impressive for its effortless torque linked to the smooth shifting auto, it holds onto the higher gears and is beautifully refined at speed. This is a fast car, hitting 62mph in a little over 6 seconds and capable of topping 150, but it still man ages over 70mpg take that BMW! The air suspension is a revelation, well worth every penny of the 895 upgrade cost. The ride comfort is aston ishingly good, far better than anything I have ever experi enced in this class of car. It goes over even quite large bumps as if they ust don’t exist, yet there is no wallowing and minimal body roll. The handling is extremely com

 posed too it won’t make you feel like a racing driver but you can carry a huge amount of speed through a corner in un ruffled calm, even if you lift off mid bend. Whether you buy a C Class depends very much on what you are looking for in a car. It can’t match the driving dynam ics of a three series and it is not as good looking as an A4,nor is it such a complete all rounder as the BMW. However, it is laden with world beating technology, has very strong performance coupled with quite astonishing fuel economy and, most importantly for many, it is supremely comfortable. There is also the solid build quality and that perceived sense of prestige that is so much a Mer cedes hallmark. For me, though, the greatest selling point is the feeling of under stated class that comes with this car. That is something that BMW and Audi cannot match they are too ubiquitous, too commonplace. They may be very good but they are not special and that is what you want when you spend over 30,000 on a car, something a bit special.   


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For readers of a certain age, the news media have been playing a familiar tune over the past few months. It is a particularly British character trait which means that the sub ect of house prices is always guaranteed to capture our attention, and can normally be relied upon to start a lively discussion. Since the late 1960’s house prices have, by and large, shown increases which have outstripped inflation. As a result, prewar babies and the boomer generation have often been able to supplement their dwindling pension returns by downsizing to a smaller house in retirement, or alternatively by using equity release. Over the past couple of years it has appeared that lenders have managed to put the nasty shock of the 2008 Credit Crunch behind them, and they have started to believe that they should perhaps, after all, consider lending once again. With interest rates at temporary emergency low levels for the last five years, it is perhaps not too surprising that house prices have started to take off, once again. This move has been led by the London market, where a steady influx of the affluent from all corners of the globe has seemingly insulated the property market from any economic factors that might be influencing the rest of the country. Certainly in the rest of the Home Counties, however, we have seen some similarly rapid gains in prices. Warning bells are ringing, however. The Bank of England, the Chancellor of the Exchequer, and even the IMF have issued warnings in recent weeks about the state of the UK housing market, and the risks that a bubble would bring. The Chancellor and the BOE Governor have been unambiguous in warning that the market should not be allowed to gain a runaway momentum, and we have been put on notice that interest rates may have to rise earlier rather than later, if the economic news continues to look promising. The IMF spokesman managed to get in on the act by combining an apology about their earlier incorrect warnings about the state of the UK economy with a warning about the property market. The irony is that the Financial Conduct Authority, the recent successor to the Financial services Authority, might have solved the problem for them. 

As an adviser in the mortgage area I am only too familiar with these two bodies. As a general rule, they seem to feel that a month without a new initiative is a month wasted, and readers may be aware that a new raft of regulation known as the Mortgage Market Review has recently landed on our collective doormats. The background to this regulation is eminently sensible. With interest rates at these low levels, it is pretty obvious that they can only really move in one direction. Similarly, if the economic data continues to show solid levels of activity, interest rates might well move pretty quickly. Lenders are now being encouraged, therefore, to ensure as far as possible that borrowers will be able to manage mortgage payments at higher level of interest rates. As with all new regulatory frameworks, the organisations being regulated are determined not to be the first to slip up. Nowadays, lenders all use a version of an Affordability Calculator when they assess the amount that they can lend to a prospective borrower, rather than the more traditional income multiples. This takes into account the borrower’s expenditure, and in particular their nondiscretionary spending pension contributions, insurance etc . Now, however, it seems that borrowers are required to give much more information to accompany a loan application. As a direct result, these Affordability Calculators are suddenly producing much lower figures in terms of maximum borrowings. As an example, I have ust spent a few days trying to source a mortgage of 3.5 times income for a lady, without success. Worse than that, the calculators would sometimes change their lending figure after an initial decision and one lender in particular bravely offered her a loan of 1.5 times income as a maximum. In today’s market, where young housebuyers, particularly in the Home Counties, will normally need to borrow large amounts to complete a purchase, these new restrictions will undoubtedly take the heat out of prices. I know that people with savings will welcome any rise in interest rates, but the housing market does provide a huge contribution to the UK GNP not to mention the Stamp Duty revenue to HMRC and any downturn could have a detrimental knockon effect to the economy. Just for the moment, however, I feel that they might have thrown the baby out with the bath water. It looks as if we could be back to the old days, where you could only borrow money if you could prove beyond doubt that you didn’t need to.....


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In and Around Reader Travel 8 DAYS SEMI ALL INCLUSIVE FROM

£799pp

Excursions included

Free Drinks & Champagne check-in

4 DAYS

£369pp

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T D S Departures: 15 & 21 September, 2 October 2014 13 April, 15 May, 19 & 25 September, 1 October 2015

Riviera of Flowers Monaco & Portofino

Zundert Flower Parade & Antwerp

Escorted Holiday by Rail

Escorted Holiday by Rail

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5 September, 2014 - Quote AZ9-IA

This super holiday, taking in the French and Italian Rivieras, starts with a glass of bubbly at St Pancras’ famous Champagne Bar before taking an afternoon Eurostar to Lille or Paris. After an overnight stay, we continue by TGV train to Nice then coach to Diano Marina. Enjoy free drinks every night at the hotel and excursions to Monaco, Eze, Portofino and Dolceacqua.

Come with us on a charming break taking in the spectacular Zundert Flower Parade and Antwerp. The parade is made up of breathtaking displays entirely created by volunteers using dahlias - the largest of its kind in the world. Many of them are animated, giving a truly realistic appearance. The town is also renowned as the birth place of Vincent Van Gogh. Antwerp, Belgium’s second biggest city, is our base for this break and is a true architectural wonder.

INCLUDED: Escorted throughout • Champagne Check-in at London St Pancras • Return rail travel from St Pancras to Nice • 1 night hotel B&B in Paris or Lille • 6 nights in Diano Marina - half board plus selected free drinks 6pm to 11pm every night • Excursions & transfers abroad

Price includes: Escorted throughout • Return rail travel from London St Pancras to Antwerp • 3 nights B&B stay at a 3-star hotel in Antwerp • Excursion to Zundert Flower Parade including reserved seating • Transfers from station to hotel on arrival and departure

Call 01895 83 33 33 GN Voyages Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays. GN Holidays & Voyages www. gnvoyages.co.uk • Email: info@gnvoyages.co.uk Higher Denham, Uxbridge UB9 5EL

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Friday 22 August, 2014 - Quote GW8-IA INCLUDED: 2 nights stay at the Park Inn Hotel, Cardiff • 2 dinners and 2 breakfasts • Visits to Bath and Tenby • Coach travel and excursions

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The Great Dorset Steam Fair GREAT DAY OUT

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INCLUDED: Visit to the Great Dorset Steam Fair the UK’s biggest display of steam traction engines now in its 46th year at Blandford Forum • Return coach travel

INCLUDED: 4 nights at the Seabury Hotel in Babbacombe • 4 breakfasts and 4 dinners • Visits to: Kingsand/Cawsand by ferry from Plymouth; Sidmouth; Torquay and Torbay • Entertainment on some nights of your stay • Coach travel and excursions

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Ickenham GARDENING (Jul14)_IN! Tipss Style Editorials (Mar13) 24/06/2014 01:38 Page 1

GARDENING

   Maximus flora phobia - true or just a tall story? with Lee Bestall, Inspired Gardener

I’m not quite sure whether or not this is an officially registered phobia, but it seems to be one I see people suffering from frequently, so I thought I’d invent a Latin name for it. Maximus (large) flora (plants) phobia, creeps up on people slowly and its more common than you may think. Maybe it’s not as serious as Botanophobia, the official phobia for people who have a genuine phobia of plants, but this pseudo-phobia is specifically related to selected members of the plant kingdom which grow taller than humans. I first discovered this was an issue when I planted a Rowan tree in my back garden at the age of 18. “How big will that grow?” my mum would ask me every spring, and each year I would reply with my standard answer “Oh, not much bigger than that!” I’m not sure if it’s the fact that humans are generally control freaks and like to be able to reach the top of the plants (for maintenance I can only presume), if they feel over whelmed by the sheer size of a large tree, or perhaps are overly concerned about it growing too near to the house. There are ways to manage the growth of large trees and plants, such as pollarding (cutting off the branches to leave a trunk with a stumpy top), 

or ‘balling up’ as it’s known in the industry (the act of trimming shrubs into spheres). In my opinion both are hard work, and generally leave ghastly looking results, with the exception of topiary of course! A much better idea is to select the correct tree or shrub in the first place. If you have a border just 2 feet wide, plant a small shrub such as a Hebe that only wants to grow to 2 feet wide. A little research should throw up some good varieties. Trees such as Amelanchier ‘Robin Hill’ (pictured above) and Acer griseum (pictured below), or Sorbus ‘Joseph Rock’ are ideal. Try Prunus ‘Amanogawa’ for a flowering cherry, or Crataegus persimilis ‘Prunifolia’ which will grow in any location and any reasonable soil. If you’re a plant-nut like me, then it will probably frustrate you when people over trim plants to within an inch of their lives, or hack bits off trees, making them look like alien forms. If you live with a ‘sufferer’ and as a last resort, you could try introducing a pause in your words, as a good friend of mine did when asked how large the Eucalyptus in the front garden would grow... “Oh, only four-to-five feet darling”. She actually got away with that one, until the following summer that is anyway! Enjoy your garden Lee Bestall www.inspiredgardens.net


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 Here is a vision of the home of the future. The house’s occupants are beavering away in their high powered obs and it is a warm and sunny day. The window blinds automatically lower themselves to keep the interior cool. The master of the house leaves the office and he uses an app on his phone. The house cranks up the air conditioning in the living area to bring down the temperature to a comfortable 22⁰C. As he turns into his road, he uses the app again. The electric gates open, the alarm is disabled and 30 seconds later the front door unlocks itself. The man wanders into the kitchen and fixes himself a well earned G&T. He goes into the lounge and says, T , Channel 4. A mirror on the wall slides aside to reveal the television which is already switched on to the Channel 4 news. Meanwhile, his wife arrives and uses her own app. The kettle switches itself on, because she likes to have a cup of herbal tea when she gets home. That night as they are watching a film, an intruder breaks into the back garden. The doors and windows lock themselves automatically and the alarm primes itself to go off if someone enters the house. A CCT image of the back garden replaces the film on the home cinema and all the T screens in the house, while an email is automatically sent to the security company who dispatch a patrol. Except, this is not the home of the future, it is a townhouse in an upmarket enclave of Manchester. There is a catch, however the owner paid over 100,000 to automate his home. All of the equipment I described is readily available at an increasingly affordable price for instance, a kettle that you switch on remotely using an app can be yours for less than 100. Where the big money was spent was on

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integrating everything together which involved installing a central server and coding bespoke software, not to mention creating a customised app. Then, of course, there were kilometres of cable to be routed and cameras, servos, sensors and much more to be put in place. The good news is that you don’t need to spend a fortune to introduce some smart technology into your home. Take central heating for instance it is much more economical to be able to turn your heating on half an hour before you get home than have it on a fixed timer. Smart thermostats such as Nest go one better and actually learn your lifestyle patterns. Burglar alarms can be set and cancelled in the same way via a phone app no need to worry about whether you set the alarm before going on holiday anymore and you can upgrade your existing panel at minimal cost. Smoke and fire alarms can automatically notify someone if they are activated while you are out of the property and electric appliances ranging from ovens to coffee percolators can be operated remotely via your phone or computer. The challenge for tech savvy homeowners will be integrating all the different devices. Nobody wants ten different apps on their phone they’ll be turning on the T instead of the kettle or opening the garage door instead of turning up the heating. Obviously, it is not going to be cost effective to pay a specialist to devise a bespoke system as described above, but there are several ways it could happen. One manufacturer could make lots of different devices with a common control system, but then buyers wouldn’t be able to pick and choose between devices, not ideal. Much better would be a common control app that works on any platform and the device manufacturers could make their equipment compatible with the app. This has already happened with the DLNA collaboration that allows a Samsung laptop to integrate with a Sony T . Most tellingly, Google, the king of All Things Internet, has recently bought Nest Controls. The future is ust around the corner.



Carters Blog (Jul14)_Layout 1 23/06/2014 17:30 Page 1

ProPerTy mATTers from

Our PrOPErTY ExPErT

Is the bubble about to burst?... Probably! Barely a day passes without someone asking me “What’s going to happen to house prices over the next 12 months?” This is of course to be fully expected as an estate agent and I answer as I have always done for the past 25 years… “If I knew the answer to that question then I’d be a millionaire.” Of course it’s a perfectly valid question to ask and I should be in a position to answer with at least some degree of conviction based on current market trends and the general economic and political conditions.

ADrIAN DuTHIe Founder & Director, Carter Estate Agents.

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2014 has seen a significant upturn in prices in Denham with many properties worth at least 10% more than they were this time last year. As I have previously written, the Help to Buy scheme introduced last year has been a major stimulus to demand and therefore prices. Indeed anybody who bought in the last 18 months is entitled to feel a little smug as they have seen an instant uplift in the value of their property. How long will this rampant house price inflation continue and is it a bubble that is about to burst?

A Brunel graduate, Adrian has lived in Hillingdon and Denham for over 30 years.

Well there are a number of factors that suggest prices have peaked and if you are thinking of selling, now might just be the right time. Consider the following:

Passionate about property he writes extensively for magazines, newspapers and on social media as well as regularly featuring on television and radio.

• Anecdotal experience of a slow-down in price rises is borne out by evidence from mortgage lenders and the web portals about both asking and sold prices. Supply is starting to catch up with demand

An independent estate agent, property developer and landlord, he has built up an unrivalled knowledge and experience of the local property market.

• New lending regulations introduced in April after the Mortgage Market Review mean that mortgage applications are now subject to tougher affordability criteria. • The Government has become nervous about house price increases, particularly in London and George Osbourne’s recent Mansion House speech means the Bank of England will have powers to cap mortgage lending. • Prices have increased beyond the previous peak of 2007 and the spectre of negative equity and resultant repossessions appears to have receded. • Interest rates are only going to increase. Interest rates have been at a record low for over 5 years now. They can only go one way. The Bank of England has hinted at it and we are likely to see increases both before and after the General Election next year. The time to buy or sell your property can often be a difficult decision, although it is mainly determined by your own individual circumstances. The expression “safe as houses” continues to ring true as most people still see the significant benefits of owning property as a long term investment. If you are in the position to decide when to sell, then maybe now is the right time. You might just feel a little smug if the bubble does indeed burst!

Adrian

If you would like a free no obligation market appraisal of your property or to speak to Adrian about selling your property, call Carters on 01895 832155  


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Ickenham TRAVEL (Jul14)_IN! Tipss Style Editorials (Mar13) 26/06/2014 06:43 Page 1

            TRAVEL

Life’s a beach on the island of Ischia Most of the time we take our family holidays in the UK but every so often the lure of the sun becomes too much and we find ourselves temporarily flush, then we get on a plane to Italy and our very own magical island. Ischia lies in the Bay of Naples; it’s not far from the more famous Capri but it is bigger and, to my eye at least, more beautiful. I first discovered it in an earlier life when I was stationed with the armed forces in Germany. Several of the Germans on the base had been there and swore by it as a holiday destination. We’ve been twice so far as a family and will be making our third visit this summer. Getting there is a right old palaver; you have to take a plane to Naples, then a cab to the port, then the hydrofoil, which stops off at a couple of places along the way, and finally another cab to your hotel. Try doing that with two small boys and a mountain of luggage in tow. Once there, though, it’s one of the most relaxing places I’ve ever been. Last time we stayed in Lacco Ameno, a resort three miles down the coast from the main town of Ischia Porto. Our digs were a nice clean family hotel just up the hill from the beach with a big pool and fantastic gardens for the boys to play hide and seek in. The hotel did an excellent breakfast and passable snacks by the pool

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but, in the interests of variety, we ate out every evening. There is no shortage of bars and restaurants in Lacco Ameno, anything from a basic pizzeria to upmarket places vying for a Michelin star. There is superb seafood to be had but beware, some of it comes with a hefty price tag, 100 euros a head is commonplace. Most of the tourists on Ischia are from Italy and Germany, it’s relatively unknown among us Brits, but many of the people in the hotels and restaurants speak some English so it’s easy to get by. The beach in Lacco Ameno is unique; it’s very shallow and it is fed by the Negombo thermal springs so it is as warm as bathwater; you can imagine you’re on a Caribbean island but without the rum punch! The rocks around the bay are full of pools and caves, great for exploring by small boys who come back with an impressive haul of minnows in their nets. These thermal springs are a feature of Ischia which is a volcanic island; after all, Mount Ve- i suvius is just across the bay. The volcanic soil explains the fan-ii i tastic range of

vegetation; the island is like one vast untended garden. There are several spas on the island, the mineral mud produced by the springs is reputedly very good for the health, and I like to go and soak my gammy knee – the result of a rugby injury, not a war wound I’m afraid – at least once during a holiday. Elsewhere on the island is a castle which is 400 feet high and stands on an island of its own accessed by a causeway, the perfect setting for an epic battle if you’re a small boy. Other than that, there are a handful of villas with impressive formal gardens and a historic tower in the old town of Ischia that is worth a visit. One of the nicest ways to spend an afternoon is to invest a few euros on a bus ticket and do a lap of the island, stopping off at whatever town takes your fancy for a spot of lunch followed by an hour or two on a beach somewhere. If you sit at the front, the driver will give you a guided tour. Ischia is really just a beautiful island basking in the Mediterranean sun. It’s like a Cornish summer holiday with guaranteed sunshine, warmth and nicer food. What could be better?

Jonathan Portman


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Ickenham WALKING (Jul14)_IN! Tipss Style Editorials (Mar13) 26/06/2014 06:58 Page 1

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Walking Back to Happiness

HEALTH Health experts recommend that we get 30 minutes of moderate physical activity five times a week. To achieve this, look no further than something you’ve been doing since you were a toddler - walking! Walking has been described as ‘the nearest activity to perfect exercise’ and offers a host of health benefits, including a reduction in the risk of heart disease, type 2 diabetes, colon and breast cancer, Alzheimer’s and stroke. In addition, walking conditions all the muscles of the lower body, particularly those in the bottom and thighs, and psychologists also claim that regularly spending time outdoors can help stave off anxiety and depression. Walking can, quite literally, be done anywhere but if tramping the streets or countryside alone is not your idea of fun, why not join a walking group near you? They are a great way to make new friends and meet like-minded people in a sociable and safe environment. The Ramblers is Britain’s walking charity, with around 500 groups throughout the British Isles. Most groups are organised geographically, but there are some that specialise in shorter, easier, or family-friendly walks, and others that cater for specific age groups - for example people in their 20s, 30s or 40s. Walks are run weekly and are generally led by a trained leader. The cost of annual membership is £32 or  

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£3 per month. The British Walking Federation organises walking events for people of all ages and abilities, to encourage personal fitness through regular non-competitive exercise. To participate, simply turn up and register on the day. A list of events can be found on their website www.bwf-ivv.org.uk along with a list of walking groups around the country. The British Walking Federation offers individual membership at £8 per year, which entitles members to a calendar of events, newsletters and discounts on entry fees to permanent BWF trails. If you like walking but fancy something a little different, why not give Nordic Walking a try? Originally designed to help cross-country skiers train during the summer months, this method of walking is suitable for all ages, experience and fitness levels, and involves the use of specially designed poles to give you a full body work out that tones the arms, legs, stomach, chest and back, in addition to the legs. Using the poles puts less pressure on the joints as the work is shared between different parts of the body. The only equipment needed to start Nordic Walking is a good pair of shoes and comfortable clothing. Poles are prov-ided within the class fee price of £5-£6 for around an hour. For more details visit www. britishnordicwalking.org.uk or www. nordicwalking.co.uk.

Debbie Singh-Bhatti


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Local Parks & Events (Jul14)_Layout 1 23/06/2014 20:16 Page 1

july park EvEnts 5k Cross Country Wed 9th July, 7pm start langley Park £5.50 (members); £7.50 (non-club) on day entry +£2 last in the three-part race series. the course is one lap of scenic parkland. parking included. visit www.fabian4.co.uk for full details and registration.

Local Park & Events july  

Basicaly saxes sun 13th July, 2pm - 4pm Black Park Café Free entry (donations welcome) live music by the lakeside for your entertainment and to raise money for the Cancer research uk. refreshments available to purchase from the cafe.

Don't miss the DeaDline! If you would like us to publicise your event in our august issues contact us no later than monday 14th July.

Colne Valley Festival sun 27th July, 11am-4pm Colne Valley Visitor Centre, Denham Country Park some activities are free Fun for all the family with canal boat trips, face painting, crafts, games, model air planes a funfair and much more. Contact: 01895 833375

hillingdon & Uxbridge Business Breakfast (hUBB) thurs 10th July, 8am-9am Bay lodge, 36 harefield Road, Uxbridge, UB8 1Ph. Free event In partnership with the Hillingdon Chamber of Commerce. Continental breakfast included. please rsvp emma.zovich@wardwilliams.co.uks school summer Fayre sat 12th July, 11am-2pm harefield infants school & nursery school Parade, high street, harefield, UB9 6Bt. lots of fun for all of the family, refreshments, homemade cakes and lots more.

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Dog show sat 19th July, 10.30am - 4pm langley Park £2 per class, 3 classes for £5 the popular annual show returns to langley park. there will be pedigree and novelty classes, as well as lots of stalls to browse. all in aid of the thames valley & Chiltern air ambulance. Bushcraft Walk Wed 23rd July, 2pm-5.30pm Black Pine’s Camp, £22 adult, £17 child join andy on an interactive walk to learn the secrets of the forest and uses for natural materials. Finish at Black pine’s Camp to put your new knowledge into practice. Max ratio of 1 adult to 2 children. Over 12s only. school’s out for summer! thurs 24th July to thurs 28th august, 11am-4pm Colne Valley Visitor Centre, Denham Country Park. Free Fun and games on the terrace. Every thursday during the holidays. Contact: 01895 833375. nature safari Fri 25th July, 1pm-2pm langley Park Café £4 per guide Follow the self-led trail set up by our rangers, finding the clues and learning about the animals that live here. the trail takes around an hour to complete. start any time between 1pm and 2pm.

Den Building mon 28th & tues 29th July, 10am-12pm langley Park Café £16 per family, £3 per extra Have a go at building your own den in langley park with the Country park rangers. Bring a picnic along to eat in your newly built den! Fun in the Park Wed 30th July, 12pm-4pm langley Park most activities are free the hugely popular family event is back in langley park and is going to be bigger than ever. the afternoon will be fun-packed with activities including falconry displays, sword swallowing and story telling, as well as fun games, face painting and an inflatable slide. there will be plenty of food on offer including a hog roast.

july EvEnts Butterflies Vintage tea Party thurs 3rd July, from 1.30pm 110 Copthall Road West, UB10 8ht £4 on the gate Entry price includes tea, Coffee and cakes, various stalls and a raffle. all Welcome. supporting sparks, research into safer childbirth

treasure island outdoor theatre sat 12th July, 6.30pm Picnics from 5pm the Courtyard, manor Farm, Ruislip. adults from £14.50, Child from £8, Family ticket from £40 performed by rain or shine theatre Company. tickets: 07806 766993.

a Vintage affair sun 13th July, 10am-1pm & 2pm-5pm michael sobell Centre, mount Vernon hospital, Gate 3, off White hill, northwood, middlesex ha6 2Rn variuos bands will be playing, tea rooms, Classic Cars, Gift stalls, rock Chorus, Dancing and more... For tickets call 01923 844730 (see main advert above)


ng 14 ni 20 pe r O me m Su

BUCKINGHAM  HOUSE LUXURY CARE HOME     Gerrards Cross  

Buckingham House Care Home

Buckingham House is an exclusive care home development and will provide luxurious accommodation for 53 elderly people upon its completion. Maria Mallaband Care Group is one of the UK’s leading care home providers with homes throughout the UK and Ireland. The new residence will specialise in nursing, residential, dementia nursing and dementia residential care, as well as offering respite care. The home will provide five-star accommodation for its residents - each room is en-suite and decorated to a luxurious hotel standard with premium fittings. The property also boasts a café, a cinema room, dining rooms and a hair and beauty salon, amongst its outstanding facilities.

Contact us now for details on care and recruitment Tel: 01753 468200 Email: viewings@mmcg.co.uk Web: www.mmcgcarehomes.co.uk Nursing Care

Residential Care

Dementia Care

Day Care

Respite Care

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Ickenham GARDEN TOYS (Jul14)_IN! Tipss Style Editorials (Mar13) 26/06/2014 07:23 Page 1

    Garden Toys   for  Summer 

Fun ! by Susan Brookes-Morris

You don’t always need to leave home to have some summer fun with the children. If you invest in some great garden toys these can keep them busy for hours, and ensure they get some fresh air and exercise. Traditional toys such as swings and slides are always popular. There are many different sizes and styles available, so do make sure that you pick carefully to match the age of the children that will be playing on them, and to ensure they are robust enough. Trampolines have really increased in popularity in the last five years or so. Take care to consider where you will place one in your garden. Do you really have a big enough, flat surface available? How will you feel if you find yourself left with an outdoor space that is almost completely taken up by the trampoline? All but the small junior ones come with safety enclosures. Do read the assembly and usage instructions carefully. Frequently these will say there should be only one person at a time on the trampoline and this can be tricky to enforce. Give them a sense of the beach with a sandpit. Designs vary from simple circle shaped pits, to shaped items, right through to luxury wooden models, with seats and built-in sunshade. It can be useful to have one with a lid to protect the sand from wet weather. Stores recommend that you buy special play-sand to ensure it is clean, safe, non-toxic, and ideal for making sand castles with. Or perhaps you might prefer a play table that incorporates a sand area and water play? If you, or another family member, are handy you may be able to make a sandpit – look around at any unused items you have and see if you can give them a second lease of life. An old washing up bowl filled with sand or water and some empty plastic containers can give hours of fun to a toddler - a tots paddling pool that is now outgrown could make a wonderful sandpit for an older 

child. An empty sand pit or paddling pool can also double up as a ball pool. Lots of fun can be had in a paddling pool. These range from very cheap, simple single ring designs, to those with multiple rings, rigid sides, and those incorporating slides and other activities. Ease of inflation is an important consideration when you have excited children waiting to play. Other toys that can help kids have fun with water in the garden include sprinklers, and of course water pistols. While the latest supersoaker may look wonderful, plenty of fun can be had by improvising with a used washing up bottle, well washed out and then filled with water. Why not stage your own World Cup or Wimbledon, by investing in football goals or tennis equipment? Badminton is another good choice with sets including net, rackets and shuttlecock being readily available and the advantage that shuttlecocks seem a little less inclined to sail over next doors fence. If you only have a small garden or limited budget, do not despair, there are still many choices. How about a croquet or skittle set, skipping rope, slingshot, hoola hoop, some blowing bubbles or a small play tunnel? If you’ve not room for ball games requiring lots of space try something like Swingball. A carefully placed basketball hoop can give hours of fun while taking up very little space. Alternatively you could let the little ones do some garden role play by buying some play ‘mini garden tools’ – give them their own little patch of earth and buy some seeds and they could grow their own sunflower or vegetables, or even just make mud pies! Whatever you buy, always check age guidelines and look for quality marks.


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Speeding penalties set to soar by Caroline Dunne Consultant, road traffic team IBB Solicitors caroline.dunne@ibblaw.co.uk

The government is to increase the severity of penalties relating to driving offences, as part of a series of sweeping reforms to magistrates’ powers. The maximum fine for speeding on a motorway is to be quadrupled to £10,000, while fines for road traffic offences such as using a mobile phone at the wheel, ignoring red traffic lights or breaking the speed limit on dual carriageways will be increased from £1,000 to £4,000. Magistrates will also have the power to impose unlimited fines for more serious offences, such as careless driving or driving without insurance.

If road safety is the motivation for this, and not the increase in revenue, education would be a far more effective tool. Speed awareness courses are an effective reminder of the consequences of exceeding the prescribed speed limits. Currently these courses are more usually offered to those who exceed the speed limit at the lower end of the enforcement band. Greater use of these courses in speeding cases would arguably raise road safety far more effectively than a more stringent financial penalty, which in reality could not be imposed to most motorists due to the guidelines on how fines are calculated.

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New legislation for the higher fines has been laid out in Parliament, and a Ministry of Justice spokesman said it would be the first change to the penalty structure since 1991. Motoring organisations were disappointed by the announcement, and warned that the changes could result in innocent motorists neglecting to challenge speeding tickets in court for fear of incurring greater penalties. “For the vast majority of drivers the prospect of the existing £2,500 fine is a pretty good deterrent against excessive speeding on the motorway. We would not condone excessive speeding in any way but fines have to be proportionate to the offence and one has to question whether increasing the fines four-fold is proportionate, and it probably is not,” Automobile Association’s President Edmund King stated. “If we had more cops in cars on the motorway that would be a much more effective deterrent,” he added.

If you are facing a road traffic prosecution, the most important thing you can do is to get early legal advice. If you or a family member has been charged with a road traffic offence, IBB’s specialist road traffic team can help. Call 0870 442 1500 for immediate help at the police station any time of the day or night, or contact Caroline Dunne on: caroline.dunne@ibblaw.co.uk 01895 207214.

Let us point the way Facing a fine or points on your licence? Speak to us as soon as possible about protecting your licence, your reputation and your livelihood. For realistic, plain English advice from specialist solicitors who can guide you through the system and the process, contact: Caroline Dunne caroline.dunne@ibblaw.co.uk

08456 381381 ibblaw.co.uk 


Karen Munro Careers (Jul14)_Layout 1 23/06/2014 17:09 Page 1

Karen Munro - Career Coach

     

www.munrocareers.co.uk / Twitter - @munrocareers / Facebook - munro careers Karen is a professional Career Coach providing individual support in all aspects of employment including effective CV writing, interview skills training, networking and successful job searching. A member of the Career Development Institute and Careers Professional Alliance, a qualified Careers Practitioner and Trainer, she works with both private and business clients around Hillingdon, South Bucks and Middlesex. Karen is currently facilitating workshops and offering individual coaching to Military Personnel leaving the Armed Forces at RAF Northolt, helping them through their transition to civilian work. Karen writes for a number of careers focused and military resettlement magazines and regularly contributes to ‘In and Around’ sharing her practical experience with her local community. I recently spent a couple of days in sunny (actually it rained constantly!) Suffolk. Such a beautiful part of the world to spend some time just relaxing. Something we are all guilty of not doing enough of.

We all need a certain level of stress in our lives to make things interesting. If your job just ticks along perfectly without any effort, work would become incredibly boring and eventually you'd hate your job! So, what would it take to make your job more energised and stimulating? How could you become happier at work?

Be Fearless!

On the way there we stopped at a lovely Farm and Gift Shop and I spotted a range of 'inspirational postcards'. I bought some and when we came back I framed them and put them up in my office at RAF Northolt. One of them says "Happiness is an Inside Job!" and the other one says "Be Fearless!" They got me thinking about how important it is to be 'happy' in your job and to have the strength to be 'fearless'. We are all guilty of wanting an easy, yet well paid job. However, if you are not stimulated at work and your job becomes routine, dull and easy, you will start to find it difficult to feel energised and stimulated at work. Complacency starts to take over. 

Ok, so this doesn't mean start going around scaring your work colleagues or doing things at work that will get you fired! But how about challenging yourself to take on additional responsibilities? Maybe change the way you do something at work? Create something new, or a new way of working? Or maybe it's time to consider finding a new job that really makes you happy? How can YOU be fearless at work? Challenging what you do, how you do it and taking a risk to improve things will energise you and open up opportunities that you may not have considered before. You may start to affect others around you. They may want to be fearless too! This is your job, this is your life... "Happiness is an inside job"!

Karen

“unlocking your career potential”



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Davina Butler FP (May14)_Layout 1 16/04/2014 16:51 Page 1

Bowen Therapy Restoring Balance to the Body Bowen Therapy is a gentle, natural and non-invasive hands-on remedial therapy. It has a remarkable record of success with clients affected from a wide range of problems – often when nothing else has helped. It is suitable for all age-groups, including new-born babies and the very elderly. It helps the body’s systems rebalance and promotes healing.

       

Bowen consists of gentle rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body using fingers and thumbs. No hard-tissue manipulation or force is needed or used. The process releases energy, sending impulses to the brain to trigger the body’s own healing systems.

Conditions known to respond to Bowen Bowen helps by releasing stress at a very deep level, via its calming effect on the Autonomic Nervous System, setting the scene for the body to heal itself. In contrast to many other hands-on therapies, Bowen does not attempt to force the body to change; rather it asks the body to recognise and make the changes necessary to bring it back to homeostasis (physiological equilibrium). Shortterm (acute) injury is usually resolved in 1–3 treatments, while long-standing (chronic) conditions may require longer. My name is Davina Butler and my clinics are in Ruislip and Gerrards Cross, if you would like further information on Bowen please contact me on 07796 927768, therapies@davinabutler.com or my website www.davinabutler.com. I am a member of the Bowen Therapy Professional Association (BTPA) where you will find studies and testimonials at www.bowen-therapy.co and the Complementary & Natural Healthcare Council (CNHC) www.cnhc.org.uk 


In and Around Reader Travel 8 DAYS SEMI ALL INCLUSIVE FROM

£799pp

Excursions included

Free Drinks & Champagne check-in

4 DAYS

£369pp

W I G Y W

  

T D S Departures: 15 & 21 September, 2 October 2014 13 April, 15 May, 19 & 25 September, 1 October 2015

Riviera of Flowers Monaco & Portofino

Zundert Flower Parade & Antwerp

Escorted Holiday by Rail

Escorted Holiday by Rail

Quote FR/RF-IA

5 September, 2014 - Quote AZ9-IA

This super holiday, taking in the French and Italian Rivieras, starts with a glass of bubbly at St Pancras’ famous Champagne Bar before taking an afternoon Eurostar to Lille or Paris. After an overnight stay, we continue by TGV train to Nice then coach to Diano Marina. Enjoy free drinks every night at the hotel and excursions to Monaco, Eze, Portofino and Dolceacqua.

Come with us on a charming break taking in the spectacular Zundert Flower Parade and Antwerp. The parade is made up of breathtaking displays entirely created by volunteers using dahlias - the largest of its kind in the world. Many of them are animated, giving a truly realistic appearance. The town is also renowned as the birth place of Vincent Van Gogh. Antwerp, Belgium’s second biggest city, is our base for this break and is a true architectural wonder.

INCLUDED: Escorted throughout • Champagne Check-in at London St Pancras • Return rail travel from St Pancras to Nice • 1 night hotel B&B in Paris or Lille • 6 nights in Diano Marina - half board plus selected free drinks 6pm to 11pm every night • Excursions & transfers abroad

Price includes: Escorted throughout • Return rail travel from London St Pancras to Antwerp • 3 nights B&B stay at a 3-star hotel in Antwerp • Excursion to Zundert Flower Parade including reserved seating • Transfers from station to hotel on arrival and departure

Call 01895 83 33 33 GN Voyages Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays. GN Holidays & Voyages www. gnvoyages.co.uk • Email: info@gnvoyages.co.uk Higher Denham, Uxbridge UB9 5EL

ABTA No. Y0291 ATOL 9362

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Coach Breaks departing from Uxbridge, Ruislip & Slough Buckingham Palace & Tea on the Thames

£89PP

GREAT DAY OUT

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3 DAYS HALF BOARD

Wednesday 30 July, 2014 - Quote BP7-IA INCLUDED: Admission to Buckingham Palace Gardens & State Rooms • Afternoon Tea on the Yacht London, moored on the Thames near Waterloo Bridge • Return coach travel

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The Great Dorset Steam Fair GREAT DAY OUT

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Tenby & Bath

£ pp DEPOSIT

£159PP

Friday 22 August, 2014 - Quote GW8-IA INCLUDED: 2 nights stay at the Park Inn Hotel, Cardiff • 2 dinners and 2 breakfasts • Visits to Bath and Tenby • Coach travel and excursions

Babbacombe & Cruise to Hidden Cornwall

£59PP

5 DAYS HALF BOARD

£299PP

Thurs 28 August, 2014 - Quote DS8-IA

Mon 1 Sept, 2014 - Quote SE9-IA

INCLUDED: Visit to the Great Dorset Steam Fair the UK’s biggest display of steam traction engines now in its 46th year at Blandford Forum • Return coach travel

INCLUDED: 4 nights at the Seabury Hotel in Babbacombe • 4 breakfasts and 4 dinners • Visits to: Kingsand/Cawsand by ferry from Plymouth; Sidmouth; Torquay and Torbay • Entertainment on some nights of your stay • Coach travel and excursions

Highgrove - Prince of Wales Private Garden & Lunch

4-star Spectacular Northumberland & Holy Island 5 DAYS HALF BOARD

£329PP

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£ pp DEPOSIT

GREAT DAY OUT

£89PP

Monday 8 Sept, 2014 - Quote NF9-IA

Thurs 11 Sept, 2013 - Quote HG7-IA

INCLUDED: 4 nights stay at the 4-star Marriott hotel, Gosforth Park • 4 dinners & 4 breakfasts • Visits to Holy Island, Berwick & Newcastle • Optional visit to Alnwick Castle & Gardens • Return coach travel

INCLUDED: 2-hour guided tour of Prince Charles’ gardens at Highgrove • 2-course lunch at The Hare & Hounds, Tetbury • Return coach travel

Call 01895 83 33 33 GN Holidays & Voyages, Higher Denham, Uxbridge UB9 5EL

Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays. www. gnholidays.com • Email: info@gnholidays.com

ABTA No. Y0291

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Ickenham What's On... (May14)_Layout 1 18/04/2014 17:15 Page 1

regular & local events... Quiz night Every Tues & Sun, 8.30pm Coach & Horses, Ickenham

Bollywood night Fri 25th April, at Vyners School Hall. Call Doug on 01895 633217 or see www.IckenhamFestival.org.uk

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inland Waterways association Inland Waterways Association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk

comedy...

ruislip & district natural history society Meet last Monday of the month from Sept to April (except Dec) in Guide Hut near Ruislip Library. Contact: John Matthews 01895 636215.

comedy Bunker Ruislip Golf Centre Ickenham Road Ruislip HA4 7DQ for more details of dates and ticket prices visit our website www.comedybunker.co.uk

ruislip & northwood Flower arrangement society Meet 1st Tues of the month excluding Jan and August at Northwood College, HA6 2YE. Call 01923 829621 for details.

comedy nights The Empire Comedy Club at The White Bear, Ickenham Road HA4 7DF every Thurs night. Pete 01895 675293

ruislip, northwood & eastcote local history society Meets on the third Monday of the month at St Martin's Church Hall, High Street, Ruislip at 8.15pm. See RNELHS website for details. Susan Toms 01895 637134 toms.susan@gmail.com

hoBBies... Brushstrokes art classes with sue Friendly weekly classes with tuition. Beginners welcome. Hayes, Ickenham & Ruislip. Ring Sue 01895 639294 or 07949 805246 chinese Brush Painting group Saturday mornings. The class is guided by an experienced tutor so no experience required! You will learn how to compose and develop your own style as well as practicing the finer points of Chinese calligraphy often seen on paintings. Find us at Harefield Library, Park Lane Village Centre, Harefield or contact Phyllis Nash 01895 476 644 / phyllnash@gmail.com

harrow & hillingdon geological society Meet for lectures at 7.30 for 8.00pm on the second Wednesday of each month at Cavendish Pavilion, Field End Road, Eastcote, HA4 9PG. All are welcome, visitors £3 donation. Refreshments. For details contact: Jean Sippy, Secretary Tel: 020 8422 1859 www.hhgs.org.uk hillingdon arts & crafts club Meet every 2nd & 4th Friday, 9.3011.30am in Ickenham and at The Fabric Warehouse, Cowley. For info call Sue Williams on 07799 054444 hillingdon Family history society At Hillingdon Park Baptist Church, Hercies Road, Hillingdon. Research room open (10am-1pm) on the first Sat of the month and every Fri (except the Fri before the first Sat). Experienced help available. See www.hfhs.co.uk Contact Mrs Reynolds 01895 444442 or email hillingdonfhs@onetel.com

the ickenham art society Meets Thu, 7.30pm in the Scout Hut, Community Close, Ickenham. See www.ickenhamart.co.uk. For painters in any medium. Tel. 01895 637545. the chiltern aviation society Meets every 4th Wednesday at the Methodist Church Hall, Ickenham Road. 8pm. Call Keith Hayward on 01895 637872 or email John Roach at Chilternaviation@virginmedia.com uxbridge & ickenham Floral art society Meets in the village hall, Swakeleys Road. Call 01895 850943 keeP-Fit, dance & drama... argosy Players theatre group Meets at Ruislip Conservative Club, Ickenham Road, West Ruislip. Every Thurs, 8pm. Call 07972 394702. Bagot stack (Fitness league) TT only. Vyners School, UB10 8AB on Tues 7.30-8.30pm. Call Rosemary 01628 776838 www.thefitnessleague.com classical Pilates Mat classes for beginners through to advanced levels, based in Ruislip. Contact Tonja Osborn 07766 011036 or email TonjaOsborn@gmail.com dance, gymnastics and Free running By Futunity UK in Uxbridge town centre & Hillingdon sports & leisure centre. Ages 2 - adults catered for and all styles of dance from RAD ballet to Zumba. See website for full class listings.

www.futunityuk.com or contact 01895 251224 admin@futunityuk.com

eastcote exercise classes Metabolic workout class, 45 minute stretch class. Mon, Tues & Sat mornings. Contact Virginia King 01895 232551 virginiaking@vking2468.freeserve.co.uk

Fitness league Tone & Stretch exercises with fun dance routines to music for women of all fitness levels. Tues 7.30-8.30pm at Vyners School, Warren Road, UB10 8AB Call Rosemary 01628 776838 before coming. www.thefitnessleague.com Funky rhythms dance & Fitness Zumba with Brian (07957 343528) Monday 6.30pm - Swakeley's School for girls, Clifton Gardens, Hillingdon Zumba with elli £5 (07833 690153) Tue 8pm - 233 High St, Uxbridge Zumba with Brian Thu 6pm & 7.30pm Watts Hall, Christchurch, Belmont Road, Uxbridge Zumba with sylvia J £5 (07793 769584) 8pm - Minet Junior School, Avondale Drive, Hayes Zumba with elli £5. 8pm Active4less, 233 High Street, Uxbridge Zumba with Brian £5. Sat 11am Swakeley's School for Girls, Clifton Gardens, Hillingdon images school of dance RADA ballet classes every Sat. 07763 850744 info@imagesschoolofdance.co.uk irish dancing classes For children age 5 upwards. Beginners and advanced classes. Monday, 6pm at Hayes Conservative Club, Church Rd. Wednesday, 6pm at Greenford Visitation Catholic church hall. T: 07956 346383 e: Deirdreosullivan@ hotmail.co.uk Jazzercise classes New Denham Community Centre Mon 9.30-10.30am, Tues 6.45-7.45pm. Wed & Fri 10-11am. Denham Village Memorial Hall, Village Road, Denham, Bucks Thurs 6.30-7.30pm Contact: Wendy, Tel: 07803 602142 e: wendy.whitefoord@btinternet.com www.jazzercise.com modern Jive classes Mon 8-11pm, West Drayton Community Centre. Tues & Thurs 8-11pm, Uxbridge Civic Centre. Beginners welcome. Free lifetime membership with this listing. Call Alan: 0208 933 4350 or 07860 250961 www.clubceroc.com email: alanandsue@clubceroc.com continued overleaf...


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Ickenham What's On... (Jul14)_Layout 1 23/06/2014 20:39 Page 2

keep-fit, dance & drama continued...

oaken Leaves english folk dance club Every Thursday 8.15-10pm, Methodist Church Hall, Ickenham Road, Ruislip. All welcome call Joan 01895 638008. ruislip dramatic Society Meets at South Ruislip Methodist Church. Mon 8pm & Thurs 8.15pm. Call 07854 284508. SaLSa (all styles) Every Monday at Uxbridge Community Centre, 32b The Greenway, Uxbridge UB8 2PJ from 7.45pm to 10pm. Come and join Mina Queen Salsa for some amazing fun. Call 07958 578962 or email mina@queensalsa.com

Salsa classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/Intermediates: 8.45-9.30pm Freestyle dancing/practice time til 11pm Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/Intermediates: 8.30-9.30pm. Freestyle dancing/practice time til 11pm Showcase amateur dramatics Do you like singing & dancing or maybe some acting? Come along to one of our rehearsals. We are an amateur musical theatre company. Rehearsels every Fri, the Sacred Heart Church Hall, 73 Pembroke Road, Ruislip Manor, 7.30pm-10.30pm. Email: info@ showcasemusicaltheatre.org.uk Suzanne’s School of dance and drama 69 Swakeleys Road, Ickenham UB10 8DQ. Classes from aged 2 yrs to adult. All types of dance - ballet, contemporary, jazz, tap, street and musical theatre, drama, singing. See website 'suzannesdance.co.uk' the pilates club St Giles & The United Reformed Church Halls, Ickenham. Call 07968 920070 or visit www.thepilatesclub.co.uk Yoga Monday nights 6.45 – 8.00pm at Uxbridge & District Conservative Club, Fairfield, 46 Harefield Road, Uxbridge UB8 1PJ. Tel: 01895 233653 Yoga Morning and Evening Hatha Yoga and Pregnancy Yoga classes in Ickenham, 1st Scouts, UB10 8RE. All levels. For further information call Katja on 07951 763851.

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Zumba Wed 7.15-8.15pm. £5 Curves Uxbridge, Redford Way, Uxb UB8 1SZ Call Liz 07795 512938 marketS...

duck pond artisan food & craft market and farmers’ market Artisan Market - on the 3rd Sunday of each month from 10am-3pm, Farmers’ Market - first Sunday of each month from 10am-2pm. Both at the Great Barn, Ruislip. Free parking, dogs welcome. www.duckpondmarket.co.uk

mad cat crafts Hand painted and decorated objects for the home & garden. Wed to Fri 10am5pm, Sat 10am-4pm, the Great Barn, Ruislip HA4. www.madcatcrafts.co.uk ruislip country market Every Fri 10-11.30am - car park at St Martins Approach, Ruislip. Fruit, veg, eggs, honey, hand made cards & jewellery, cakes, pies & much more... muSic... the rocking rebels ‘1950s rock n roll’ 1st Friday of every month 7.30-11.30pm, St Marys Church Hall, High Street, Harefield, UB9 6BX. BYO drinks. Call 07951 652083 www.facebook.com/the rockingrebelstherockingrebel@gmail.com capital connection Ladies Singing Meets every Wed evening at South Ruislip Community Centre, Deane Park, Long Dr, HA4 OHS. Call Jean 01895 474877 Visit: www.capitalconnection.org.uk eastcote choral Society Rehearses every Tuesday from 8-10pm at Ruislip Methodist Church, Ickenham Road. All welcome. Call 01895 904556. the Sound crowd Singing at Ruislip Golf Club. Thurs (TT) 7.45-9pm e: thesoundcrowd@gmail.com top Jazz at the fairway Ruislip Golf Centre, Ickenham Rd, West Ruislip. Last Monday of the month. 01895 632394.www.jazzwestlondon.com pre-SchooL & kidS groupS... rickmansworth & Watford Sea cadets Volunteers needed on Tuesdays and Thursdays, 7:15 to 21:30 and recruiting Juniors (ages 10 -12) and cadets (12 - 18) fees £15 per month and plenty of weekends away. Email: corickmansworth@gmail.com

tiny talk Signing classes Thursday classes at St Giles Church Hall, 1 High road Ickenham UB10 8LE. 10am, 11.15 am & 1pm price £5 pre-paid per family. Call Bev Meier 01895 824935 or 07818 025993

the Windmill Studio centre, ruislip Hosts a wide selection of classes and activities for all ages.Call 01895 624755, e: thewindmillstudio@gmail.com or visit www.thewindmillstudio.com

SeLf defence... Silat kuntao indonesian Self-defence Traditional self-defence art from Central Java, includes empty hand, traditional weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or email kuntao.matjan.uk@gmail.com. SeLf heLp... rosemary conley Mon 6-7.15pm Hillside Junior School, Northwood HA6 1RX. Tue 10-11.15am & Wed 7-8.15pm North Harrow Methodist Church, Pinner Road HA2 6EQ. Thurs 5.30-6.30pm Eastcote Methodist Church HA5 2QU. Call Sam 01895 460766 sam.simon@rosemaryconley.com. SociaL groupS... crosier investment club Learn more about the stock market and to improve personal investment skills. Meets 7.30pm, 3rd Thurs in month at Pinner Village Hall, Chapel Lane, Pinner HA5 1AA. Call 0208 427 3559. e: secretary@crosierinvestment.org.uk w: www.crosierinvestment.org.uk duplicate Bridge Mons & Weds 7.30pm, Thurs 1.15pm. Long Lane Hall, 304 Long Lane, Hillingdon. Call Tony 01895 233853 friendly Whist drive Harefield Community Centre, Priory Avenue, Harefield. Every Thursday at 7.30pm. Contact Lyn 01923 820173 ruislip Wi We meet every 1st Thursday of the month at Upper Room, GAA Sports & Social Club, West End Road, South Ruislip from 7.20pm-10pm Contact: Kim Murphy 07989 558925 email ruislipeveningwi@gmail.com


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Ickenham What's On... (Jul14)_Layout 1 23/06/2014 20:39 Page 3

social groups continued...

ruislip social club At Ruislip Social Club, Grosvenor Vale, Ruislip HA4 6JQ. Fridays and occasional other nights, live bands & tribute bands for details visit www.tropicatruislip.co.uk sing and sign Britain’s favourite Baby Signing Classes from 6 months Wed at Uxbridge Leisure Centre, Fri at The White Bear, Ruislip. FREE TASTERS call Cathy 07712 047 621 cathyseddigh@singandsign.co.uk uxbridge conservative club Bingo, Carpet Bowls, Table Tennis, Lunches, Quiz & Race Nights etc. at 46 Harefield Road Uxbridge UB8 1PJ Contact Georgina Baile 01895 233653/ 07778 348082 e: udcc@btconnect.com Women’s social group Looking to expand your social group and make new friends? We meet regularly for

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coffee, a chat and organised trips. Please call Seema on 07730 898635 or email seemaa@seemaa.co.uk for details

dads army golf society Tuesdays & Thursdays at Ruislip Golf Club. For details call Sid 01895 631489

sport...

new ladies netball team Training Wed 7.30-8.30pm (TT) Ryefield Primary School, Ryefield Avenue, Hillingdon. glebenetballclub@yahoo.com

Badminton club At St Pauls Church Hall, Tiverton Road, Ruislip Manor. Every Wed at 8pm and 10pm. Call Tony or Ann 01895 472578 Badminton club Requires additional players of average standard! Every Tuesday evening 7.45 to 9.45 at Vyners School, Ickenham. Email John: turksclub@hotmail.co.uk Bessingby park Bowls club Every Tues & Thurs, 2-4pm. Call Jack 0208 845 1469. Bikewise Bike rides set off from 61 Swakeleys Rd. 2nd & 4th Sun every month. Call 01895 675376 or email@bikewisegb.com

swakeleys tennis club Adult Social Tennis Club in Ickenham. Would suit people returning to tennis after a break. Four days a week all year. Contact Pam 01895 677149 or Ed 01895 635568 www.swakeleystennis.co.uk uxbridge squash club All squash players welcome. Uxbridge Cricket Club, Park road, Uxbridge www.uxbridgesquash.org.uk or email squash@uxbridgesquash.org.uk Tel: 01895 237571


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As happens every year when spring moves to summer there is an explosion in the cat population and many thousands of these have no home so end up in the care of animal rescue charities such as ourselves here at the Middlesex North West Branch. Every year we keep hoping that all the work that has been done to get cats neutered and microchipped will make a difference in reducing over breeding and stray cats but sadly there are no signs this year of this happening. The Middlesex North West Branch of the RSPCA currently have over 75 adult cats and 40 kittens all under 6 months old in our care waiting to find a new home for life. The kittens are a mix of colours and ages and we have both boys and girls looking for their home for life. They range in nature from the very bold and inquisitive that would suit a family with children to those that are a little quieter and would be better suited to a home with ust adults living there. The adoption fee for kittens is 80.00 which includes the cost of neutering when the kitten is old enough and the first vaccination. If you would like to find out more about giving one or more of the kittens we currently have in our care or one of our other 70 plus feline guest’ a new home then call now on 020 8966 9688, email us at: info@rspcamiddlesex.org.uk or visit our website at: www.rspcamiddlesex.org.uk 

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Teambuilding for all...

We operate five 72 foot long craft which can be hired for four hours or longer, including residential trips, to allow you to enjoy cruising along the Grand Union Canal from our base in Harefield.

       At HNA, we like to combine the enjoyment of cruising with practical learning about our boats and how to operate them. You'll about  some of the history of the canal, as learn well as seeing the local wildlife in abundance. Narrowboating is great to help develop new skills, team building, and improves social awareness and confidence around others. We can even introduce a competitive element to challenge teams if two boats are taken together!

Canals have over 200 years of history...

We offer various training courses, and qualifications for all, from Competent Crew right up to a Certificate in Community Boat Management and the Under 18s Community Boat Leadership Project. Take a look at our website www.hna.org.uk and find our more about your local charity, and see what we do. If you're part of a youth group, school, care home, or are working with Scouts, Guides, Cadets - to name just a few - we'd love to talk to you to show what we can offer.

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Hillingdon Narrowboats Association Email: bookings@mail.hna.org.uk Call: 01895 823 582 or 07860 857 877 Web: www.hna.org.uk Registered with the Charities Commission No 1029007. Registered Company 2615065

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gibbs-gillespie.co.uk LONDON

BUCKS

HERTS

MIDDX

For over twenty years we’ve been Middlesex and Hertfordshire’s most awarded and successful estate agency. The reasons for our success are simple; we are passionate about property, we are honest and forthright in our dealings with clients, our innovations set industry standards, and we never lose sight of the fact we owe everything to our clients and the communities in which we operate.

If you are thinking of renting, buying or selling a property please call us and experience our award winning difference. Ruislip Sales Uxbridge Sales 01895 622220 01895 272742 Ruislip Lettings Ickenham Sales 01895 622884 01895 635555

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