Ruislip Sept 15 by In and Around Publishing

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Indefinable quality For expert advice and installation of all Schueco systems: 9 9 9 9

Bi-Fold Doors Sliding Doors Conservatories Winter Gardens

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Curtain-walling Structural Glazing Windows Glass Sky Lights

0844 358 2227 info@bifolddoorfactory.co.uk www.bifolddoorfactory.co.uk

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10/03/2014 11:27

THE WOODFIELD EST. 1985

A N D C O N S E R VA T O R I E S LT D Manufactureres to trade and retail

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• Window, door & conservatories • Leaking or drafty windows repairs • Replacing faulty hinges, locks & handles • Replacement of misted sealed units • All types of glazing repairs • Kitchen & bathroom splash backs • Fixing windows & doors that don’t shut • New door panels and cat flaps fitted

CALL 01895 622 207 NOW FOR YOUR INSTANT QUOTE

www.woodfieldwindows.com

info@woodfieldwindows.com

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 Wow! How quickly did those school summer holidays go? And true to form, the weather in August has been awful! Flip flops replaced with wellies and tshirts with waterproof coats. No doubt, if previous years are anything to go by, the sun will return as soon as the kids go back and we’ll be digging out the summer clothes for another couple of weeks before finally packing them away for Winter. I’ve taken a chance this year and booked a week’s holiday right at the end of the month. Fingers crossed I haven’t left it too late for there to be any sunshine left in Portugal. I’m dream ing of sleeping all day on a sun lounger and recharging my batteries after what seems to have been a long, busy old stretch of constant work. These little magazines certainly keep us busy, but after over ten years of publishing them, it’s hard to remember what a 9 to 5 job was like. Speaking of jobs, if you’re looking for a new one, don’t forget to check out our Situations Vacant page at the back of the magazine. And, if you have a job that you would like to advertise, please let us know. Just £50 puts your re cruitment advert into all six publi cations (that’s over 30,000 homes). .

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Local Events 6 Golden years: memories of fifty years ago 8 Wordsearch 10 Pets 10 Beauty: Shades of Autumn 12 Kids Puzzle Page 14 Coffee Break Puzzles 16 Infinity House 18 What you need to know about premium bonds 20 Guy Wilson: Goal Setting 22 Interiors: A Stitch in Time 24 Hillingdon Theatres 26 RSPCA Rehoming Appeal 28 Opinion 32 Local Telephone Numbers 34 Magazine Pick Up Points 34 Health: Are you sitting comfortably? 38 Cake & Bake: Lemon Cheesecake bars 40 Motoring: BMW i8 42 Ruislip Central Horticultural Society 44 Garden Feature 46 Reader Travel Offers 48 On the Move  Useful checklist 50 What’s On Clubs, Groups & Classes 52, 54 & 56 Situations Vacant 58 Puzzle Solutions 58

Tel: 0800 038 5001 Mob: 07931 368151 In and Around Magazines cover: West Drayton . Iver . Denham . Uxbridge Ickenham . Ruislip Publisher: Angela Fisher Phone: 0800 038 5001 / 07759 536494 Email: info@inandaroundpublishing.co.uk Information and Details of Rates at

www.inandaroundpublishing.co.uk

OCT COPY DEADLINE 16TH SEPT We are grateful for the support of local businesses whose adverts appear in this publication and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for any errors, omissions, claims made by advertisers or endorse companies, products or services. This publication, its contents and advert designs are © of In and Around Publishing. Any copying or reproduction in part or fully, is strictly forbidden without our prior consent.

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Dated Events (Sep15)_Layout 1 27/08/2015 06:32 Page 1

SEPTEMBER EVENTS Autumn Show 5th September Ickenham Village Hall, UB10 8DG. Presented by Ickenham & Swakeleys Horticultural Society. For more details see www. ickenham-horticultural.org.uk

Head Massage, Reiki or Swedish Massage. £15 for 30 mins. Prebook by phoning Vera on 01895 635224 or take a chance on the day. Admission 50p, Children Free. Good wheelchair access.

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Patronal Fayre 5th September, 12-4pm St Mary's Church, Denham Village, Denham. Art show by local artists,Classic Cars, Refreshments with homemade cakes, Raffle, Tombola,Children's corner with Bouncy Castle,Hook a Duck etc. Contact Wendy 07826 685098.

Local Events 

September into October 2015 6

Ruislip Stamp Fair 5th September & 24th October, Ruislip Methodist Church Hall, Ickenham Road, Ruislip, HA4 7BZ. Call 01895 637283 for details. Black Park Country Park Events Black Country Park, Black Park Road, Wexham, SL3 6DS. 11th September, 11am-12.30pm Teddy Bears Picnic Join us for some fun & games with your toddlers and their teddies. 13th September, 10am-4pm Annual model Boat Regatta displaying a flotilla of model boats on Black Park Lake. 27th September - 10am to 4pm Duckpond Artisan Market with an eclectic mix of stalls. For more event details visit www.buckscc. gov.uk/countryparks. RCHS Autumn Show 12th September, 1-4pm The Great Barn, Ruislip. Free entrance. Hundreds of floral displays. Refreshments including Tea and Cake, raffle, and much more do come along. Butterflies Table Top Sale & Fundraising Coffee Morning 12th September, 9.30-1pm Ickenham Village Hall, UB10 8DG. Raising funds for DELTA, supporting deaf children. Come and have a look around at the Crafts, Pre-loved items, Unwanted treasures, Cards, Home made Cakes, Books and many more. New for this month, try an Indian

Jazz on a Summers Day 13th September, 1-4pm Denham Village Green, Denham. Anne and the Dough Boys. A free event sponsored by Denham Parish Council. Lunchtime Classical Concerts 17th September, 12.30-1.30pm Church of St John the Baptist, Sheepcote Road, Harrow, HA1 2JE. Elgar - Sonata for Violin and Piano Steve Law - Violin Concerto (Premier). Mark Wilson (violin), Neil Crossland (piano), Steve Law (piano). Voices in Accord Concert 26th September, 7.30pm North Hillingdon Methodist Church, 260 Long Lane, Hillingdon, UB10 9PB. A four part harmony choir based in Hillingdon, will be presenting ‘Look at the World’, a concert of easy listening music in aid of ‘Save the Children’.

Colourdash in aid of Michael Sobell Hospice 27th September, Hillingdon House Farm Sports Ground, Park Road, Uxbridge, UB8 1ES. Wear white and get covered in colour at this fun event sponsored by Intu, Uxbridge. Run, walk or dance around the 5K route and raise sponsorship for patient care at Michael Sobell Hospice in Northwood. Registration costs £20 adults (£12.50 for 11-17 year olds and student in full time education) and includes white t-shirt and sunglasses. Sign up online at www.michaelsobellhospice.co.uk or call 0203 826 2367. Lunchtime Classical Concert 30th September, 12.15pm St Martin’s Church Hall, corner of Eastcote Road and High Street, Ruislip, HA4 6DG, Ben Schoeman plays Mozart, Schumann, Chopin and Kodaly.

LIVE MUSIC EVENTS The Swan at Iver 2 High Street, Iver, SL0 9NG. 5th September Nicky B 26th September A great evening with Swing & Soul Duo Champers Bar 184 Field End Road, Eastcote, HA6 1RE. 6th September - Mariatu, stunning Soul Diva. 11th September - Back To School Disco - Fancy Dress Party with DJ Louis until 1am. 13th September - Debi Hall, Blondie Tribute. 20th September - The Consuls, Rock Trio. 27th September - Kevin Hill Junior, Swing & Great American Songbook.

OCTOBER EVENTS Talent Show in aid of Michael Sobell Hospice 2nd October, 7.30pm Watersmeet, Rickmansworth, WD3 1EH. This event is being held as part of Hospice Care Week. To book go to www.watersmeet.co.uk. HUBB Business Breakfast Event 8th October, 8am-9am Bay Lodge, 36 Harefield Road, Uxbridge, UB8 1PH. Networking in partnership with the Hillingdon Chamber of Commerce. Coffee & pastries. We would be delighted if you could join us, to book helen. thompson@wardwilliams.co.uk Charity Comedy Night 9th October, 7.30-9.30pm Denham Village Memorial Hall Denham, UB9 5AE. In aid of FODVIS (Friends of Denham Village Infant School). For tickets £10 call Wendy on 07826 685098.

DON'T MISS THE DEADLINE! If you would like us to publicise your event in our October issues contact us no later than Monday 14th September.

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Golden Years Memories of 50 Years Ago by Ted Bruning 1930s. Their output had been invaluable during World War II and when Iran nationalised its oil-wells from 195153, and in 1964 they hit peak production. But now, despite the operating difficulties and a technology that was still in its infancy, the North Sea beckoned; and BP engineers based at Eakring near Mansfield improvised the Sea Gem using a French-built work barge, eight specially-made telescopic legs, and a drilling rig. In June 1965, Sea Gem went to work.

retrieved from the bottom of the well was observed to be frothing and bubbling. Within two days the rig’s crew were certain they had a viable well; and on 21st September BP announced publicly (but very cautiously): “A test in BP’s North Sea well now being drilled by the Sea Gem 42 miles east of Humber has produced gas, but not in sufficient volume to be commercially significant. The well is being drilled deeper in the hope that commercial production may yet be encountered.”

   North Sea oil and gas reserves may be running dry, but for exactly 50 years they have been making an enormous contribution to our economy. For it was on 21st September 1965 that BP announced that its barge, Sea Gem, had made the first successful “spud”, or test drill, 40 miles off the Yorkshire coast. Sea Gem was one of a number of competing test rigs prospecting the North Sea at the time. Geologists had been certain for quite some years that the reserves were there, and in mind-boggling quantities. But it was only in 1964, when Britain joined the European Free Trade Association, that the North Sea was considered worth a really serious look because EFTA membership meant the end of the tax incentives that had propped up Britain’s not inconsiderable onshore oil industry. That’s right – Britain’s not inconsiderable onshore oil industry. Anglo-Iranian Oil (which eventually became part of BP) had been operating several wells in Nottinghamshire and Lincolnshire since the 8

Sea Gem’s well was actually the fourth to have been spudded in British waters. The first had been for an American company in December 1964, and two more followed in spring and summer 1965. By September all three had been completed and found only dry wells. When Sea Gem started work a further four rigs were also drilling, but showing no signs of success. By 17th September Sea Gem’s drill had bored down to nearly 3,000 metres, and it was starting to look as though this was yet another dry hole. When its instruments began to indicate the presence of gas, nobody got too excited – it wasn’t uncommon to find small pockets as the drill went deeper. But then the fluid

It needn’t have been so cautious. By mid-December, that first well was yielding ten million cubic feet of natural gas a day – enough to justify the building of pipelines to the shore. It was the start of a new era. There was a tragic postscript, though, for the drilling of the North Sea’s first successful well was immediately followed by the deaths of its first victims. On the night of 27th December, while Sea Gem was moving to another test site, two of its legs gave way. Sea Gem quickly collapsed and sank beneath the icy waters; and although most of the crew were rescued, 13 men died.

Happy 50tH BirtHdays to Lennox Lewis (2nd), Charlie Sheen (3rd), Moby (11th), Zak Starkey (13th), and Omid Djalili (30th). Cake and botox to you all!

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Answers pg 58

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In and Around

holidays

Beauty 5 DAYS

FULL BOARD PLUS FROM

£599pp

Shades of Autumn by Kate Duggan www.kateduggan.co.uk

Want to master the perfect autumnal smokey eye? Neal’s Yard Remedies tells us how*: • Apply a tawny brown shadow over the entire eyelid and up into the socket line using a medium eyeshadow brush. Apply to the lower lash line with a small eyeshadow brush.

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This issue we’re looking at makeup, including the key trends for autumn/winter.

As your tan fades, you may find that you want slightly more foundation. ’Contouring’ is the art of using different shades to add definition to your face. Lighter tones highlight areas and make them stand out slightly, while darker tones add shadow and depth. If you’ve been thinking of trying contouring, but are worried that it will take hours, or make you look a bit fake, read on for our cheat’s guide…

• Using a medium brush, apply a dark hazelnut shade to the outer corner of the lid and blend into the crease of the socket line. Blend the colours using soft back and forth strokes. Apply dark brown mascara. • Press a dark

eyeliner River Cruise Dutch Bulbfields &chocolate Amsterdam into the eyelash

by Rail from London or Air from Heathrow or Gatwick

Start with an overall base that’s the same tone roots, moving as your natural skin, before adding slightly along the upper darker shades under your cheekbones and lash line. Go along your jawline. Use a lighter shade on over this with a 25the April, BD4-IA top of the cheekbones, under eyes2016 and • Quote:precise line, staying close to the lashes. Draw between your eyebrows. And don’t forget to eyeliner along lower lash from the us on this river cruise onthe board the MVline Prinses Christina blend well! If you’re still notJoin convinced, try exclusive outer tomesmerising the inner corner. Call to see Holland in springtime a feast for the senses as the searching online for video tutorials. MAC has gardens and fields are full to bursting withhave tulips, daffodils, Statement lips don’t to be red. We hyacinths, love some great ones on its website, for example. 01895 spring and plants. this cruise Brown’sThe newhighlight Lip Trio inofTwilight Glow, is an When it comes to the product itself,flowering a cream shrubsBobbi included visita to Keukenhof withshade its magnificent displays. 83 33 33 £39 Gardens – the perfect for autumn.floral One of the tends to give There is time to explore canals, museums flower Think markets of keythe looks for this season isand ‘polished’. fresher appearance. for bookings Amsterdam, plus Volendam and Hoorn.‘grown-up’ make-up. The Lip sophisticated, London’s and information Iconic Price Escorted throughout abroad • GNasCruise Director and Host Trio is perfect for this, it gives you perfectly Multiincludes: Use Cream onContour board • Return rail travel from London Pancras OR defined lips, withStjust a hintto ofAmsterdam gloss. Palette, return flights £32.99, is awith goodluggage from Heathrow or Gatwick - supp’t may apply • 4 Holidays oﬀered by Victoriana looks set to become another one of nights full-board choice, as it has cruise sharing a twin-bed outside cabin on Cabin Deck GN Holidays key looks. Forget soft romantic upgrades available • Beer,this wineseason’s by the glass, and soft drinks served at lunch several easy-to-apply frills though;at this isbar Victoriana & Voyages shades inand dinner and from 6pm to midnight the • Visit to Keukenhof Gardens one kit, which also with an edge. dark,atmosphere gothic Higher Denham Entertainment • Transfers abroad • FunThink & Friendly double-up as• eyeshadows. eroticism. If you don’t fancy going ABTA NoY0291 •ATOL 9362 the whole shebang, you can dip If you don’t fancy contouring, but do want

Hoorn, Volendam, Keukenhof & Amsterdam

to add&aRiver touchCruise: of colour to your Escorted cheeks, Colorescience www.gnvoyages.co.uk

Pressed Mineral Cheek Coach £28, Breaks: Colore, is a good choice. www.gnholidays.com Available in five shades, a natural looking Openincluding 9am to 5.30pm weekdays coral, it’s easy to apply, 9.30am to 12.30pm Saturdays Closed Bank Holiday weekends. blends well and lasts for ages. Colorescience is available from www.beauty-product-online.co.uk

E o e I r b

your toe (or fingertip) in the water with a dark red or purple nail varnish. We like Vamp by HJ Manicure, which is £9.50 and doesn’t contain the strong chemicals often found in nail polishes, such as formaldehyde and dibutyl phthalate.

* Taken, with permission, from Neal’s Yard Remedies’ new Beauty Book.

E c d I h t c

C t a I G m •

Coach Breaks departing from Uxbridge, Ruislip & Slough Isle of Wight Explorer

Birmingham’s Frankfurt Christmas Market & Worcester Victorian Christmas Fayre

Tuesday 29 September, 2015 - Quote SB9-IA

Saturday 28 November 2015 - Quote BG11-IA

5D  H B 269 £   

a e s, n s. f

AYS ALF OARD FROM PP

5 DAYS HALF BOARD

£99PP

Enjoy a relaxed break at a seafront hotel on the Isle of Wight with daily excursions & entertainment every evening. INCLUDED: 4 nights stay sharing an en-suite twin/double room at the Shanklin Beach Hotel • 4 dinners and 4 breakfasts • Entertainment • Coach travel and excursions

Join us for a visit to Birmingham’s German Christmas Market - the largest outdoor festive market in the UK and Worcester’s Victorian Christmas Fayre.

INCLUDED: 1 night stay at the Hilton Hotel, Bromsgrove • 1 dinner and 1 breakfast • Christmas Market visits • Coach travel and excursions

River Avon Christmas Lunch Cruise & Festive Stratford upon Avon

Bath Traditional Christmas Market & Lunch

Thursdays: 3 & 10 December, 2015 - Quote FS12-1/2-IA

Fridays: 4 & 11 December, 2015 - Quote FB12-IA

GREAT DAY OUT

£69PP

Enjoy a River Avon cruise with a traditional 3course Christmas lunch and see Stratford upon Avon decorated and lit for Christmas. INCLUDED: Free time in Stratford-upon-Avon • 3hour cruise on the Countess of Evesham • 3-course traditional Christmas lunch on-board - starter, main course and dessert • Return coach travel

Come with us to the Georgian city of Bath and visit the traditional Christmas Market set against the backdrop of the 19th century Abbey and enjoy lunch at the Regency-style Francis Hotel. INCLUDED: Visit to Bath Christmas Market • 3-course lunch at the Francis Hotel • Return coach travel

Little Venice Christmas Tea Cruise & London Lights

A Very High Tea!! Spinnaker Tower & Gunwharf Quays Festive Shopper

Tuesdays: 8 & 15 December, 2015 - Quote XL12-IA

Wednesday 9 December, 2015 - Quote SP12-IA

GREAT DAY OUT

£59PP

£69PP

Come with us to Little Venice for a relaxing canal cruise to Camden Lock and enjoy a festive afternoon tea - plus a tour through London’s Christmas Lights. INCLUDED: Little Venice cruise on the My Fair Lady (2-hr GN private charter) with mulled wine, sandwiches, hot mince pie, tea or coffee, Christmas cracker & decorations • London Christmas lights tour • Return coach travel

Enjoy a Great Day Out in Portsmouth including a Very High Tea with a great view and free time in Gunwharf Quays - packed with choice for Christmas shopping. INCLUDED: High Tea with a glass of Prosecco at the Café in the Clouds - 105 metres up the Spinnaker Tower • Festive shopping time in Gunwharf Quays • Return

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Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11

An ‘OUTSTANDING’ School A family-run school with a caring atmosphere. Pupils achieve excellent results in academic subjects, music, sport and drama. For further information, or to arrange a visit, please telephone 01895 234371 Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com 15

  

   

  Welcome to Infinity House - the premier hair, beauty and health destination in Buckinghamshire. More than just a salon, it’s a place of complete wellbeing!                                                                            

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                                                                                                       

                                                                     18

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                            

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Finance What you need to know about NS&I  Premium Bonds

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By Ann Haldon

Premium Bonds were first introduced in 1956 by Harold MacMillan as a way to reduce inflation, and they remain a popular savings choice today. It is estimated that over £50 billion is held in the Premium Bond ‘pot,’ making them the largest savings product in the UK. Not a ‘standard’ savings option, bonds pay no interest and never expire. They can make you a millionaire though, if you are lucky enough to win one of the two £1 million draws each month.

How do they work? Bonds up to the value of £50,000 can now be bought following a recent rise in the maximum limit. At the other end of the scale you can purchase a single bond for £1, with all bonds being entered into a monthly prize draw. Premium Bond numbers are picked at random by ERNIE (Electronic Random Number Indicator Equipment), and you can check whether you’re a winner via the NS&I website from the third day of each month. The government funds the prize money by calculating a rate of interest as if the bonds were ‘standard’ government bonds, rather than using money from the sale of new Premium Bonds. You can buy them from 20

a post office, or directly from NS&I by phone or online.

How much can you win? Winnings range from £25 to the £1 million jackpot, with prizes also including a percentage of £25,000, £50,000 and £100,000 wins each month. Returns average the equivalent of around 1.3% according to Moneywise, who also state that the chance of winning from a single bond are approximately 1 in 26,000.�

You can be lucky though – the Guardian recently reported a £1 million jackpot winner who had held just £400 worth of bonds. For those wanting a reliable income from their savings, however, other products would be more suitable if they are willing to forego instant access in favour of higher interest rates. What are the main benefits of Premium Bonds? • All winnings are tax-free – a big draw for some people, especially as ISA rates remain low • Bonds can be cashed in with no notice needed • They can be purchased for a child or grandchild with a minimum investment of £100 (unless you are paying by standing order, in which case it is £50) • There’s no risk of losing your capital – Premium Bonds

are backed 100% by a government guarantee • You can choose to have your winnings reinvested in more Premium Bonds, which works in a similar way to compound interest in a savings account • Premium Bonds never expire Unclaimed prizes If you bought Premium Bonds in the dim and distant past, it might be worthwhile looking on the NS&I website where there’s an ‘unclaimed prizes’ finder. With no time limit for claiming, even bonds from 1957 are still valid, and there is a reported £41 million yet to be claimed. Premium Bonds cannot be passed on to someone else on the death of the holder. They remain eligible to win prizes for 12 months, but can be cashed in at any time. NS&I also provide a tracing service, not just for Premium Bonds, but for any of their savings and investment products. Should you choose Premium Bonds over traditional savings accounts? The problem with Premium Bonds is that because you are not guaranteed a return on your money, the investment could reduce in value over time due to inflation. Other savings accounts, even though their interest rate may be low, offset this issue a little.

If you are a higher rate tax payer, you may find investing in Premium Bonds useful if you have already exhausted other tax-free options. People often buy bonds after inheriting money, or sometimes when they need to ‘store’ a lump sum temporarily – a deposit on a property or an inheritance, for example. So in general terms, Premium Bonds should probably not be the first choice for savings – the main attraction for many is the potential chance of a big win. On a lighter note ERNIE has become something of a celebrity over the years. According to NS&I he receives Valentine’s and Christmas cards – possibly from bond holders trying to court favour and influence his decisions? If you do win the £1 million jackpot, don’t expect a cheque through the post. ‘Agent Million’

will call to deliver the news in person. NS&I claim that one Agent Million has informed more than 100 winners of their new millionaire status. Government’s wishes for Premium Bonds Economic Secretary to the Treasury, Harriet Baldwin, explained the government’s goals regarding Premium Bonds,

 

“Our long-term plan is all about supporting savers and boosting working people’s financial security at all stages of life… That’s why we have increased the amount people can invest in premium bonds for the second time in two years.” Although not suitable for savers looking for a guaranteed regular income, Premium Bonds offer a way to boost a nest egg. They hold a special place in the nation’s heart – along with ERNIE of course.

�http://www.moneywise. co.uk/banking-saving/savingsaccounts-isas/premium-bondswhat-you-need-to-know http://www.theguardian.com/ money/2015/may/30/premiumbonds-safe-savings-waste-time http://www.telegraph.co.uk/ finance/personalfinance/ savings/11245455/ How-to-claim-forgottenPremium-Bonds-and-thelast-known-locations-of-thelost-100k-winners.html http://www.nsandi.com/ernie http://www.nsandi.com/do-ihave-any-unclaimed-prizes

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Goal Setting  

THE summer holidays have come to an end, the kids are back at school so now is the time to focus on some new goals, what would you like to do? • A Zumbathon?

• A “tough mudder”?

• A 5k run?

• A triathlon?

These are just a few examples but what is your goal? Any fitness goal has to be important to you. My experience shows that the easiest way to set a goal is to sign up to an event, pay your entry fee and then tell your friends and family so that they can help, encourage and support you. One of the most important elements of goal setting is to have the support of those around you. The second most important element is to ensure that this is something that you want to do. If you are inspired to run a 5k then the training will be far easier than if it is something you feel obliged to do.

When goal setting be realistic about your goals and also have realistic time frames. If you wish to complete an Ironman triathlon (2.4 mile Guy@GuyTWilson.com swim, 112 mile bike ride and a 26.2 mile run (marathon)) you are not going to sign up for an Ironman in 3 months time unless you are already a serious athlete. You will have to build up, completing a series of shorter events first. You can complete an Ironman but just not in 3 months time. A common failure in goal setting is setting goals that are too ambitious and this leads to failure. Look at your existing lifestyle commitments with work and family and determine when you would be able to train for your event. Start off with smaller goals and grow the goal as your fitness grows. Where’s Wally Fun Run, Victoria Park, London

Planning your goals is key, plan specific goals over the next 3, 6 and 12 months. If you wish to complete a 5k, 10k and half marathon then plan these over the coming year. You can consistently be working toward the next goal and building on your existing achievements. A few very simple pointers when goal setting: • Have a goal – make it yours and something you want to do. • Sign up to an event to give your goal a time frame and focus. • Push yourself but be realistic and consider your current lifestyle commitments • Commit and do it Let me know what you decide to commit to, if you decide on a 5 or 10k run I would love to know, maybe we could train together? Until next time!

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dig back to the correct level, but if problems persist, dig down further and lay a gravel path to create breathing space for the wall. Remove and replace any damaged render, and re-point mortar if it has weathered or is very loose. Although they are everyone’s biggest fear, cracks in walls can be caused by many things – but most are nothing to worry about. When you spot a crack, mark the end of it with a pencil or take a photo and note the date, so you can keep track of it. The Building Research Establishment suggests that cracks less than 5mm wide that do not grow any larger, will generally not affect structural integrity and can simply be redecorated. Contact a structural engineer if you have concerns.

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Maintaining the fabric of your house is a bit of a chore - but keep on top of it and you will reap the rewards, says Katherine Sorrell Keeping a regular eye on your property and repairing it when necessary – especially before winter – is an insurance policy against major problems. It will make life easier in the long run, save money and help maintain the value of your home. As Marianne Suhr, historic buildings surveyor and coauthor of Old House Handbook, says: ‘It really is a stitch in time. Buildings can quickly decline if they are not maintained properly. A missing roof tile can lead to water ingress, then dry rot, death watch beetle and even structural collapse.’ Start by finding out what your home is made of and how it is built, then identify areas of concern. Work out how to 24

Twice a year, use binoculars to check the condition of your roof and chimney. Look out for general damage, split lead work, loose mortar, missing, slipped or broken tiles or slates and anything else suspicious. From inside your loft, check for evidence of leaks, and examine supporting timbers for signs of deterioration. Brush moss growth off roofs, or fit copper growth inhibitors. Be very careful - it is often better to commission a professional to do roof work.

Rainwater goods

Problems with gutters and downpipes cause damp patches, but are often easily remedied. Observe where water is going during heavy rainfall – is it flowing off the roof into the gutters, down the downpipes and into the drains? If not, perhaps leaves, moss or other debris have blocked your rainwater goods, or a joint has come apart, or water is gathering in one area. Patch or weld metal, replace damaged plastic sections and add extra brackets where there is sagging. Clear gutters, downpipes and drains regularly and redecorate metal rainwater goods when necessary.

Walls

Damp in walls might be caused by the ground level outside being higher than inside. If so,

Doors and windows

Remove flaking paint from timber doors and windows and redecorate once the wood has dried out. If there is rot, fill carefully or cut out the section and replace. Overhaul sash windows, by re-aligning, replacing cords and adjusting the weights; add brushes so they are soundproof and don’t rattle. Rusty metal windows should be cleaned, repaired and re-squared. Plane and/or sand sticking wooden doors and windows, and check that locks and hinges are doing their job properly. Oil them every now and then to keep them in tip top condition. Main Image - Bay windows installed in a period property, by The Sash Window Workshop, tel 01344 868668; www.sashwindow.com.

Hillingdon Theatres FP (Sep15)_Layout 1 26/08/2015 09:34 Page 1

What’s on at Hillingdon Theatres in Sept /Oct

 The Way Back Home Flute and Piano Recital   Sun 6 September, Winston Churchill Theatre A new production for families and young children, created by the team behind the hit shows Don’t Let the Pigeon Drive the Bus! and The Night Before Christmas.

Fri 2 October, The Stables Historian Marc Morris introduces his biography of King John, drawing on contemporary chronicles and the king's own letters.

Dr Jones Sorts It Out

Sat 3 October, The Stables An evening with some of the UKs dazzling new writing talent. Clare Mackintosh, Rebecca Whitney and Renee Knight join us to talk about their psychological debuts. Advance booking is recommended.

Sun 13 September, Winston Churchill Theatre Mark Jones studied Silliness at the School of Life and brings with his latest children’s comedy show.

Mount Kilimanjaro Fundraiser

Fri 18 September, The Great Barn Comedy from local comedians, music from a live band, a bar and raffle, with prizes kindly donated by local businesses.

Compass Kidz : Full Term

Sat 19 September, Compass Theatre Small drama workshops for 4 to 7 year olds, teaching confidence through drama, movement, voice exercises and mime.

Last Night of the Proms

Sat 19 September, Winston Churchill Theatre The Friary Guildford Band with international soprano Alexandra Regazzi Tarling, take you through many well loved West End shows.

Love Me Tinder

Sat 26 September, Compass Theatre Acclaimed writer/comedian Mark Jones brings his first full length comedy show for grown ups, looking at the perils of dating again in your forties.

The Hired Man

Wed 30 September - Sat 3 October, Compass Theatre Based on Melvyn Bragg’s novel, with music by Howard Goodall, The Hired Man is a musical that appeals to all ages.

King John

Thurs 1 October, The Great Barn Historian Marc Morris introduces his biography of King John, drawing on contemporary chronicles and the king’s own letters.

Dazzling Debuts

Crime Central

Mon 5 October, Compass Theatre An evening with some of the UKs best crime writers; Leigh Russell, Neil White and Elly Griffiths.

Did She Kill Him?

Tue 6 October, The Stables Kate Colquhoun talks about her latest book, a Victorian tale of deception, adultery and arsenic.

Lofty Wiseman: How It All Started

Tue 6 October, Winston Churchill Theatre John ‘Lofty’ Wiseman talks about survival and his 26 years with the SAS as their Survival Instructor.

Tracy Borman ‘Thomas Cromwell’

Wed 7 October, Winston Churchill Theatre Tracy talks about her latest biography, Thomas Cromwell: The Untold Story of Henry VIII's Most Faithful Servant.

Life, Death and Myth

Thu 8 October, The Stables Hear historian Nigel Jones talk about English poet Rupert Brooke.

RAF Northolt Centenary Concert

Thu 8 October, Winston Churchill Theatre RAF Northolt's centenary concert, commemorating the 75th anniversary of the Battle of Britain.

Two Ghost Stories

Sat 10 October, Compasss Studio Now Nunkie Theatre Company present two M.R. James classics, in a thrilling one-man show.

Winston Churchill Theatre & Hall, Pinn Way, Ruislip HA4 7QL. Compass Theatre, Glebe Avenue, Ickenham, UB10 8PD. Hillingdon Box Office: 01895 673200. Visit: www.Hillingdontheatres.uk

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Abandoned Puppies The RSPCA Hillingdon, Slough, Windsor, King ston, found abandoned and in a dreadful state these tiny puppies. They have responded well to our veterinary care, their hair is growing nicely and we guess they are terrier / Chihuahua cross breeds. There are 2 boys and one girl and we are now looking for caring forever homes with older children. If you are interested please contact us for more information. Still amidst our cat and kitten crisis we desperately need animal bedding, cat and KITTEN food and of course money for veterinary care and kennel fees. .

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BUBBLES

67 YEARS – FEMALE B ROW N & W HITE SPRINGER SPANIEL Sadly Bubbles is back with us for rehoming after things didn’t work out between her and the other dog she went to live with. After so many upheavals in her life, Bubbles wants the chance to feel secure, loved and wanted without feeling the need to compete for attention. She is a sweet girl, who loves a fuss, her walks and most of all playing with her ball. We want an active local home for Bubbles, where someone is around most of the day and with no other dogs or pets and no children under 16 years of age. If you can offer all this and lots of fun and love for our special girl, please get in touch. Thank you for your support . We can’t do it without you! If you think you can offer one of our animals a loving home then please ring RSPCA Hillingdon Branch on 01895 833417 or visit our website www.rspcahillingdonclinic.org.uk to download an application form and view some of the animals that are looking for forever homes.

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Ickenham OPINION (Sep15)_IN! Tipss Style Editorials (Mar13) 27/08/2015 08:43 Page 1

 OPINION  I’m not so Shore about This

ne of the many beneﬁts of internet television is that you can watch an entire series of TV programmes that for some reason you’ve never had a chance to enjoy before. Taking advantage of our Amazon Prime subscription, my older daughter decided to indulge in an orgy of Geordie Shore one Sunday evening. I was preparing the Sunday roast at the time so I kept half an eye on the telly as I stirred the gravy. After 20 minutes I was compelled to inform her that this was inappropriate viewing. “Who is it appropriate for then?” she responded. This was a fair reply so I carried on watching, hoping to work out what is the point of this programme and who it is aimed at. Geordie Shore, like TOWIE, is one of those reality shows where some of the participants’ lines are scripted, presumably in an attempt to disguise just how incredibly stupid and talentless the ‘actors’ really are. There is no point to the ‘actors’ being on the show; they’re not competing to win a prize, delivering a plot or even trying to offer some insight into the futility of existence. The ‘actors’ just move into a shared house and… well I suppose you could call it interact. Yet despite this lack of any discernible purpose, Geordie Shore does have rules. Take the girls; the rules state that they have to be terminally stupid, have very white teeth and be solely interested in clothes, makeup and getting so drunk they cannot move. Actually, they are also interested in men, but only ones with rippling abs, bulging pecs and very white teeth. Most of all, they must be interested in themselves to the exclusion of all other things. The men are even worse. They must spend most of their waking hours working out in the gym – this makes sense I suppose, otherwise the girls wouldn’t even notice they existed. They are not allowed any form of body hair and the hair on their heads must contain ‘products.’ Like stags in rutting season, they are genetically programmed

to try to procreate with as many females as possible and, for some reason, they can only have one syllable in their names. What else? They can’t wear shirts with sleeves, they only drink beer or vodka and, just like the girls, they are totally self-obsessed. Like all self-obsessed people, they assume that they must be endlessly fascinating to everyone else. I suppose this is why there is so much swearing on Geordie Shore. They need to tell the viewers all about themselves and a few swear words help to emphasise just how profound their insights into themselves really are. Either that or they have such limited vocabularies that they need some multi-purpose words to ﬁll in the gaps. The ‘actors’ spend their days going to nightclubs, drinking, procreating, drinking, swearing, procreating some more and then telling you how profound and interesting it all is. The producers have clearly hit on a winning formula here because Geordie Shore is now in its fourth year and on its tenth series. I’ve thought about this a lot and I think I now know what the point of Geordie Shore is and who it is aimed at. The simple fact is that if you put anything at all on television, it becomes interesting. Ants gathering food, Americans rummaging through lock ups, gypsies getting married – as soon as it is transferred to the small screen it becomes absolutely fascinating. This must be true, or why would Antiques Roadshow exist? As for the people who appear on these shows, they become celebrities – feted, photographed and written about in newspapers and magazines around the world. The minutiae of even their off-screen lives becomes the subject of gossip columns and the paparazzi. They are showered with money for interviews, appearances and promoting products. So come on young people, whiten those teeth, pump up those pecs and slap on that mascara. Fame and fortune await you!

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 Time To  Re-evaluate  Your Working Life? by Kate McLelland “I don’t want to give up work when I’m older. I just won’t be able to keep working in the same way.” Factory worker James McArdle’s words will probably resonate with many employees over fifty who are concerned by the prospect of a delayed retirement age. James, aged 55, is currently employed at a meat processing plant near Basingstoke, a job he has held since the age of twenty-five. However, while he still enjoys the camaraderie of factory work he finds he is less able to cope with the long shifts. The state pension age for men is currently 65 and the pensionable age for women is increasing each year: in fact, the government aims to establish a state pension age of 66 for both sexes by the year 2020. These pension changes affect us at a time when age-related issues such as diminishing eyesight, hearing loss, reduced mobility and a less-than-perfect memory can potentially affect our job performance. But while performance is undoubtedly a key factor when it comes to the employability of older workers, motivation is just as important. What if these workers simply 36

don’t have the will to continue working in the same way, at the same pace? So what are the options if you decide to change jobs in late middle age, or perhaps opt to work part-time? 1) Asking your employer if you can work part-time Although you can ask your employer if they would be willing to let you work fewer hours, there is no legal obligation for them to grant your wish. If the employer says ‘No’ and can demonstrate that your request has been carefully considered, then there’s little you can do.

The Age and Employment Network (www.taen.org.uk) has published an excellent free guide for older jobseekers which is available under the ‘Resources’ section of their website. If you don’t have access to the internet you can call TAEN on 0300 247 2000 (call charges cost up to 9p per minute on a landline but considerably more on a mobile phone).

2) Looking for a new full or part-time job

Your local Jobcentre Plus will also be able to provide information on finding work, self-employment and training. However if you’ve given up work voluntarily there may be a risk that benefits (including Jobseekers’ Allowance) will be delayed. If you’re unsure about whether you have a good enough case to quit your job and apply for benefits as you search for a new position, you can call the Acas Helpline on 0300 123 1100 (charges as above apply).

If you haven’t changed jobs in a while, you will discover that recruitment methods have changed considerably in recent years. Most jobs are posted online and the communication related to your job search (sending covering letters and CVs, and receiving invitations to attend interviews) is mainly conducted via email.

“At my age, change is going to happen: it’s all about being prepared.”

The good news is that if your employer agrees to let you work part-time, you will still be entitled to the same rights and protections as an employee in full-time work.

For the moment, James McArdle is happy to continue at the factory where he works but he is currently learning IT skills so he will be prepared to re-enter the job market, and he advises others to do the same. As he explains:

Dream

Health 

 Sitting Comfortably? It Could Be Killing You. 

By Alison Runham www.alison.runham.co.uk

Even if you exercise regularly, too much sitting could significantly shorten your life. With employment and entertainment becoming ever more sedentary, sitting down for hours is the norm for many of us. But in the last decade, research has increasingly proved that prolonged sitting is a health risk in itself, regardless of how much or how little exercise we do, and can cause irreversible damage. Disturbing rEsEarch A study published in the British Journal of Sports Medicine in 2008 estimated that for every hour we sit watching TV after the age of 25, our life expectancy decreases by 21.8 minutes, while a 2012 study in the Lancet estimated that inactivity causes 9% of premature deaths. So how does sitting shorten life expectancy? Recent studies showed a 147% increase in the incidence of cardiovascular events (incidents causing heart muscle damage) and a 112% increase in diabetes risk amongst those spending longest sitting, 38

compared to those who sat least. Inactivity is known to increase breast and colon cancer risk too - and unsurprisingly, obesity. James Levine, Director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative, has said he believes sitting is more dangerous than smoking. “We are sitting ourselves to death.” We know prolonged inactivity results in decreased bone density, and evidence now shows it reduces the action of enzymes that maintain healthy cholesterol and triglyceride levels. Some experts have suggested the effects of prolonged sitting may partially resemble those of zero gravity, causing the accelerated ageing, bone and muscle loss that occurs in astronauts. Unfortunately, exercise sessions aren’t a “cure for too much sitting,” explains Professor Marc Hamilton, from the Pennington Biomedical Research Center, in Men’s Health. “The average person could never do enough to counteract the effect of hours and hours of chair time.” tackling thE ProblEm A moderately active lifestyle which includes housework, walking or gardening is ideal. Take regular active breaks from seated activities like reading and watching TV: mop the floor, take a quick walk, or do a few minutes of ‘step’ (an exercise step isn’t required. Stairs will

do). You could also consider: • Reducing your sitting time by standing on public transport, walking or biking to the station, or getting off the bus earlier. • Standing or walking while on the phone. • A standing desk, a desk that converts between sitting and standing, or a unit that converts your normal desk to a standing one. • A treadmill desk (or attach a bracket or stand to your treadmill). • Sitting on a yoga ball; your core muscles will be used constantly to retain balance. • Walking or organising a sporting activity at lunchtime. • Active Sitting. It won’t replace standing or walking, but makes sitting healthier. Try raising your heels up and down; contracting your stomach muscles; raising and lower your lower leg from knee height or whole leg from hip height; swivelling your office chair using just your hips; tensing, stretching and bending your arms; rolling your shoulders. • Using the Pomodoro Technique, described here: http://pomodorotechnique. com/. This time management technique inserts regular breaks – that’s the time to get active. So next time you’re about to start something, stop. Does it have to be done sitting down? If not, then don’t sit! Bear in mind, though, that constant standing isn’t ideal either. Experts recommend aiming for a 50/50 split between sitting and activity.

Arena Wellness FP+ (Sep15)_Arena Wellness FP+ (Sep15) 26/08/2015 13:13 Page 1

   Are you also sick of hearing nonsense like “you need to drink more water” or “you need to stretch more” and you want REAL real answers? Then read on... THE key to finding out why you’re waking up at night with intense and painful cramps in your legs is having the appropriate diagnostic tests. Very often the typical tests don’t pick up the problem that’s causing this to happen and in those cases all you’re left with weak advice like “you’re just not stretching enough” or “you’re not drinking enough water” Seriously, if it was an issue of not drinking enough water, every muscle in your body would be cramping all at once since they all get the same amount of water. Right? As for stretching, it does give temporary relief in the daytime, but do you want to lay in bed stretching 3am? And if it’s worse you have to get up and stretch, walk around and your sleep is completely disrupted. Who wants that? You might get lots of other advice as well, all of which is just as deeply flawed, and you’re likely to get something different from every healthcare provider that you speak to. They all have their own opinions. But opinions won’t help you stop the cramping. The solution to this problem comes from finding out what’s really going on... So what’s the answer? It’s essential to understand that a muscle cannot cramp (contract painfully, uncontrollably and spontaneously) by itself. Muscles need nerves to tell them to contract, if you cut the nerve there will be no contraction and long-term there will even be muscle wasting – you would have seen this if you know someone who’s been paralysed or suffered

some other type of nerve damage in an accident. Nerves are the source of muscular activity in the body - FULL STOP. When someone suffers from frequent and painful cramping problems, the first logical place to look should be nerve activity - but this is often completely overlooked and nerve misfires are usually never the suspected cause. Nerve misfires are a cause of cramping. When a nerve is chronically mechanically disturbed (twisted, compressed or stretched) it starts to misfire, usually it will cause the muscle to get tighter and more likely to cramp. Very often there are no obvious signs or symptoms that this is happening and it quietly creeps up on you. Cramps can be the first obvious sign that something is wrong. Recent advances in the technology used to measure nerve misfires have led to improved diagnostic methods which can remove the ‘mystery’ of what is causing you to have the painful cramps. These tests are not about looking at markers that tell you WHEN the machinery’s gone wrong (like blood tests and cholesterol etc), this is about telling you WHY things have gone wrong. When the cause is identified and treated directly with the correct procedure (rather than covered up with symptom relieving therapies like medication, acupuncture or various physical therapies) then, and only then, can the cause of the problem be cured. In Hillingdon this combination of important technology that diagnoses the cause of nerve

misfires and their related health problems can be found at the Health Lodge. Call them now and get a full and thorough examination of your structure and nerve system for just £45, the normal cost of such an exam is £195 so you will save £150! You will benefit from the latest comprehensive structural examination, including digital DR X-Rays (if clinically indicated) which are computer analysed; and full and thorough orthopaedic and neurological analyses of your nerve system which will specifically locate misfiring nerves. Don’t suffer with those cramps any longer. Discover the diagnostic technology that will tell you WHY things are wrong and the proven natural treatment that can eliminate the cause of your problem and give you the safe, lasting relief you deserve. Call them now on 0208 848 8787 and cut out or tear off this valuable article now and take it to your appointment. You’ll be entitled to a comprehensive examination to diagnose the cause of your cramps – and you’ll be on your way to safe, lasting relief! Don’t delay your important diagnosis and corrective procedure another moment! You can even call on the weekend and leave a message on their answer machine to secure your spot as they promise to return all calls; and during the week they are very busy, so if they don’t pick up straight away do leave a message. For obvious reasons they can’t help everyone at this reduced price, so please call soon to secure your special opportunity.

Call The Health Lodge NOW on 0208 848 8787. If it's the weekend or the line is busy - they promise to get back to you as soon as possible. (Quote: SP01)

 Cake and  Bake  

Lemon Crumble Cheesecake Bars Tangy and creamy with a golden buttery crumble topping, these cheesecake bars make a delicious sweet treat. For a smoother cheesecake filling, use full-fat soft cheese instead of the ricotta.

Ingredients: THE BASE • 250g plain flour • 2 tsp baking powder • 140g butter, chilled and diced • 125g caster sugar • 1 medium egg, beaten THE FILLING • 750g ricotta cheese • 225g caster sugar • Zest and juice of 1 lemon • 3 medium eggs, beaten • 100ml soured cream • 1 tbsp cornflour • Fresh mint sprigs, to decorate

Makes 12 slices Ready in 1½ hours, plus chilling 40

1. Preheat the oven to 180C/Fan 160C/Gas Mark 4. Grease an 18cm x 28cm tray-bake tin and line the base with baking paper. 2. To make the base, sift together the flour and baking powder into a large bowl. Rub in the butter until the mixture resembles fine breadcrumbs then stir in the sugar. Reserve a third of the mixture and chill in the fridge. Stir the beaten egg into the rest of the mixture to make a crumbly dough. Spread into the base of the prepared tin and press down firmly in an even layer. 3. Bake the cheesecake base for 15-20 minutes, or until pale golden. Remove from the oven and leave to cool for 15 minutes. Reduce the oven temperature to 160C/ Fan 140C/ Gas Mark 3. 4. To make the filling, beat the ricotta cheese, sugar and lemon juice and zest in a bowl until creamy then gradually beat in the eggs. Fold in the soured cream and cornflour and spread the mixture over the warm base. 5. Sprinkle the reserved fine crumble mixture over the top in an even layer. Bake in the oven for 30-35 minutes, or until set and pale golden. Leave in the tin to cool completely then chill for 2-3 hours. Slice into 12 bars and serve decorated with fresh mint sprigs.

TIP

For an extra fruity flavour, scatter some fresh blueberries or raspberries over the cheesecake mixture before sprinkling with the crumble mixture.

  

Motoring BMW i8

By James Baggott interesting thing is it does all that while returning an incredible 134.5mpg and emitting just 49g/km.

 

What’s the spec like?

It looks like something from the set of Star Wars, drives like a supercar and costs £100,000. James Baggott finds out if the i8 is the car we’ve all been waiting for.

What is it?

It’s rare a genuine landmark car arrives on the scene, but BMW have pulled it off with the simply staggering i8. Not only does it look like something from a science fiction movie, it has the technology from one too – but the good news here is this car is very real indeed. This is the German firm’s stake in the ground in the electric car market and proves supercars don’t necessarily need V8s to stir the emotions. Apparently.

What’s under the bonnet?

Ok, concentrate now, because this is a little bit more complicated than usual. The i8 features a turbocharged 1.5-litre three-pot engine that’s hidden behind the rear seats. Doesn’t sound very exciting, we agree, but there’s also a 129bhp electric motor which combines for an overall power output of 357bhp and 570Nm. That’s plenty of punch, enough to help it crack 60mph in 4.4 seconds and reach a top speed of 155mph. But the really 42

Well, first up it’s worth noting this is a 2+2 so if you’ve got kids, or small adult friends, you can slot them in the back and take them along for the ride. There are also those awesome dihedral gullwing doors to marvel at every time you get in and out. Don’t expect to enter a petrol station and leave any time soon. Specification includes all the usual niceties you’d expect – such as Sat Nav, DAB radio, Bluetooth, heated seats and leather. Lovely.

What do the press think?

Auto Express praised it for its ‘stunning looks, low running costs and strong performance’, however they said the seats were cramped and the boot was small. Autocar added: ‘BMW would have you believe that the new i8 is the sports car of the future - and it’s a believable claim.’

What’s it like to drive?

It’s like driving the future. From the moment you squeeze yourself through those funky doors across the wide carbon fibre sills to the minute you notice it glows blue inside at night, you feel like you’re starring in your very own Back to the Future movie. It makes an incredible noise as you power

on, much of which is piped into the cabin via the speakers, but it’s still exciting nonetheless. It feels quick too. You sit low in the cabin, and with a rapid six-speed automatic gearbox that changes so fast you feel like it’s constantly accelerating, the sensations are heightened even more.

Our Verdict

If you’re looking for something that will stand out from the crowd and is packed with clever technology, the BMW i8 really is the supercar for you. It’s great to drive, turns heads like few other machines on the road and offers amazing eco credentials to boot. But at £100,000 it’s not cheap and we can’t help thinking a BMW M4 would offer just as many thrills in the driving department. But that’s not the point of the i8 - this car is about showcasing new technology and highlighting BMW’s electric car range, and it does that job very well indeed. And, if we’re honest, we’re very glad it’s here indeed.

The Knowledge

Model: BMW i8 Price: £86,508 Engine: 1.5-litre, three-cylinder, turbocharged plus electric motor Power: 357bhp, 570Nm Max speed: 155mph 0-62mph: 4.4 seconds MPG: 134.5mpg (combined) Emissions: 49g/km CO2

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RCHS FP+ (Sep15)_Layout 1 26/08/2015 10:32 Page 1

  Hydrangea aspera Villosa

THE signs of autumn are now beginning to show, the nights are creeping in, the morning dew is arriving and in the late evening the temperature begins to drop significantly. One of the shrubs in the garden that I always consider to be one of the last summer shows before the garden gives way to winter is the ‘Hydrangea’. When we think of the Hydrangea, we all think of those massive great mop head blooms, that garish blue shouting out and those pink colours that could be used as pompoms at the side of an American Football pitch. However, there is a lot more to the Hydrangea. It's only when you give them a go in your own garden that you see the world of the hydrangea is a lot different that you first think. I had a very similar opinion of Hydrangeas as I did of Roses, I wasn’t taken by those large blooms of which looked sprayed in some cases with blue florescent paint! However, when I was convinced, begrudgingly, by a great friend of mine from Harrogate (Edward Elves, and what he does not know about horticulture you could fit on the back of a postage stamp!,) that I should grow Hydrangea aspera Villosa (pictured) next to a wall in my garden by the edge of the steps. It soon became clear to me, after a few seasons that knowledge certainly won over my uneducated palette. Hydrangea was chosen for the genus name because the plant’s fruit has the shape of an antique water vessel. Hydrangea is made up from the Greek words hydor meaning water, and angeion meaning receptacle. The name is a good one for another reason. Hydrangeas consume huge quantities of water, suited to moist, wet however well drained soil. If you have dry, sandy soil forget it! Hydrangea is both the common and the genus name, and there are 70 to 75 different individual species in the genus Hydrangea. Hydrangeas are native to southern and eastern Asia as well as North and South America. There are quite a few types of Hydrangea, these include:MOPHEAD Globe shaped flower cluster, the most commonly recognised form of Hydrangea bloom. PANICLE Long, somewhat cone-shaped flower cluster (particularly in Oakleaf Hydrangeas, Hydrangea quercifolia) LACECAP Flattened cluster of what appear to be tiny, immature buds surrounded at the edges by typical 4 to 5 petal flowers. CLIMBING Hydrangea anomala petiolaris. Climbing hydrangea is a useful low-maintenance climber for a shady or north wall. Plants are slow to get going, and often make little new growth in the first few years. However, it is well worth the wait. In midsummer the white lacecap-style

THE RCHS AUTUMN SHOW - FREE ENTRANCE Saturday 12th September, 1-4pm The Great Barn, Ruislip. Floral displays and Refreshments - do come along. 44

Hydrangea Annabelle

Hydrangea Quercifolia

hydrangea flowers are huge, up to 10in across, and can almost cover the stems completely. Hydrangea macrophylla (Mop Head) Flowers are generally blue or pink. The flower colour of some cultivars is affected by the pH of the soil - in acid soil the flowers are blue, in alkaline soil they are pink. These are the type sold by some supermarkets for a quick pot show indoors or on the patio. It is interesting to note that soil chemistry determines the colour of (non-white) hydrangeas! If the soil is highly acidic, the plant can absorb aluminium from the soil to produce blue flowers. In neutral soil, the aluminium cannot be absorbed, and the flowers are pink. By controlling the pH, a range of flower colourations can be produced by growers. I grow a few varieties in my garden, as I mentioned earlier I have a most spectacular Hydrangea aspera Villosa which now is over 10 foot tall and equally as wide with hundreds of flowers on right now. It has become the most talked about plant in my garden over the years. A fantastic show when most flowers are now going over. I also have Annabelle. A great tip with her is to cut her right down to about one or two buds above soil level every March, this will produce the largest magnificent flower heads over a foot across, as pictured above. If you do this however you will need to stake the plant as the heads get very heavy and will droop. Leaving the plant and not cutting back will produce more, however much smaller heads. Finally if you are one for fantastic Autumn colour, you need to grow Hydrangea Quercifolia (Oakleaf Hygrangea) its fantastic display of autumn colours are worth the wait after the show of flowers. A quiet dip into the world of Hygrangea. Enjoy growing them, they are well worth it. Next month the mail bag returns. Please email any gardening questions to the RCHS panel at rchstalks@gmail.com

Warren

PS. There are a few remaining tickets for the RCHS Fish & Chip Supper Quiz on Saturday 17th October, 7pm. Call Warren on 01923 451616 for yours.

Lovely Lawns  Almost every garden has a lawn, and even if you have no aspirations to turn yours into a smart bowling green style creation of smooth perfection, there is a lot you can do to keep the typical UK back garden lawn in good condition. With a bit of work, it will be looking healthy and green over the next year too so, rather than waiting until the spring, you should get to work now with some autumn lawn care. If there are any large weeds present in small lawns, you are probably best off just removing them by hand, perhaps using a sturdy old kitchen knife – perfect for removing dandelions, small clumps of daisies and other weeds which are so easily missed by the mower. You should also take a look at the level of moss in the lawn. When it is green and luxuriant, I have to confess to rather liking moss – it can look quite attractive and certainly feels pleasant underfoot, but once it dies out the lawn will look really 46

by Pippa Greenwood  

awful, as it will be gappy and bare. On the whole, moss in lawns is encouraged by compaction, poor drainage of the soil and lawn surface and by excessive shading, perhaps by nearby trees or herbaceous plants in adjacent borders which have been allowed to get too big or flop over. It is certainly worth doing anything you can to alleviate these problems, and for shading you should consider pruning back shrubs which overhang the lawn or having nearby trees professionally crown thinned or lifted, so that more light gets through to the lawn. Herbaceous plants are often easily dealt with using a few bamboo canes and some string to create a barrier and ease them up and away from the grass.

Compaction is a relatively easy problem to deal with, and in small areas where the problem is not too bad, you can use a normal garden fork. Drive this into the lawn every 10 – 15 cm (4 – 6 in) and ease it back and forth

slightly, so that the holes created by the tines of the fork are enlarged slightly. By spiking the area in this way you will have created some drainage channels, which will also improve aeration. On very heavy sites or if compaction is bad, you are much better off using a special hollow tine aerator. These are available to buy as attachments for some lawnmowers, or you can buy or hire a dedicated machine or piece of equipment. Each time it is driven into the ground, a hollow tine aerator will remove cylinders of turf and the soil beneath, thus producing a better effect than the simple method of using a garden fork. Once you have created these longer-term drainage channels, you should then brush a sandy top dressing mixture into all the holes. Use a mixture of sieved garden soil and horticultural sand, perhaps mixed with a small quantity of sieved leaf mould. Once in the holes, the top dressing ensures that they are kept open to

allow better drainage and aeration over a much longer period of time. It may also be necessary to kill off the moss if it is really out of control, and for this you can use a proprietary moss killer. This must be applied exactly according to the manufacturer’s instructions and you should make sure that the moss is killed off completely before you attempt to rake it out. Raking out can be combined with what is known as scarifying, which means that you use a spring tined rake and very

aggressively rake the surface of the lawn, so that dead moss, thatch (the accumulated bits of dead grass and other lawn debris) and any other surface debris are removed. Once done, you will find that the lawn looks a lot worse than it did when you started (it can be almost scary!), as it will look thinner and more motheaten. However, scarifying helps to ensure that the grasses receive plenty of air and allows for better re-growth; have faith, the situation will improve.

  

If you have any areas that are completely bare, then once you have improved

the texture of the soil and checked that there are no drainage problems, you can re-seed or over-seed the area using a suitable grassseed mixture. To ensure that the seeds germinate and grow relatively quickly, pin a piece of horticultural fleece or Enviromesh over the newly sown area. This will not only help to keep it a bit warmer, but will also prevent birds from stealing the grass seed. Visit Pippa’s website www.pippagreenwood. com for vegetable plants, Nemaslug, mesh and fleece, Speed Hoes, Speed Weeders, SoftTie, pop-up crop covers, copper tape and lots more besides.

holidays

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Dutch Bulbfields & Amsterdam River Cruise

by Rail from London or Air from Heathrow or Gatwick Hoorn, Volendam, Keukenhof & Amsterdam 25 April, 2016 • Quote: BD4-IA Join us on this exclusive river cruise on board the MV Prinses Christina to see Holland in springtime - a mesmerising feast for the senses as the gardens and fields are full to bursting with tulips, daffodils, hyacinths, spring flowering shrubs and plants. The highlight of this cruise is an included visit to Keukenhof Gardens with its magnificent floral displays. There is time to explore the canals, museums and flower markets of Amsterdam, plus Volendam and Hoorn. Price includes: Escorted throughout abroad • GN Cruise Director and Host on board • Return rail travel from London St Pancras to Amsterdam OR return flights with luggage from Heathrow or Gatwick - supp’t may apply • 4 nights full-board cruise sharing a twin-bed outside cabin on Cabin Deck upgrades available • Beer, wine by the glass, and soft drinks served at lunch and dinner and from 6pm to midnight at the bar • Visit to Keukenhof Gardens • Entertainment • Transfers abroad • Fun & Friendly atmosphere

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Join us for a visit to Birmingham’s German Christmas Market - the largest outdoor festive market in the UK and Worcester’s Victorian Christmas Fayre. INCLUDED: 1 night stay at the Hilton Hotel, Bromsgrove • 1 dinner and 1 breakfast • Christmas Market visits • Coach travel and excursions

River Avon Christmas Lunch Cruise & Festive Stratford upon Avon

Bath Traditional Christmas Market & Lunch

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£59PP

£69PP

Elliott & Co Editorial (Sep15)_Layout 1 26/08/2015 12:23 Page 1

PROPERTY UPDATE from

OUR PROPERTY EXPERT

At Elliott & Co we have come up with a checklist to ensure a smooth move: Getting the word out Lots of people need to know about the move so getting the word out early will help. Most people will think of the obvious like their doctor, or school but what about the Council tax, banks, DVLA, utility companies etc Updating landlords or freeholders If renting, a landlord will need to be informed, usually by giving months notice but please check your tenancy agreement. If owned, and you are a leaseholder, a freeholder will need to be updated. Insurance Buildings, contents, life, car, medical are only a few, a small slip up here by not informing them could invalidate your policy. Work & Benefits Have your employers been informed? Or are you in receipt of benefit and have the relevant people been updated? HMRC will want to be notified for tax and National Insurance purposes. Have you got a pension, do they need to be notified? Cancel or Redirect Services TV licence, internet, telephone subscriptions will need to be cancelled, and possibly moved to a forwarding address. What about milk and newspapers? Local Services Sometimes can be overlooked but always worth considering: window cleaners, gyms, gardener, libraries, opticians, charities etc Financial Services Credit cards, banks, loyalty card companies, mortgages, loans, will all have a vested interest in knowing your new address. Mail Redirected Did you know Royal Mail offer a redirection service to UK and oversees addresses from £24.99? Declutter It goes without saying that all furniture not being kept should be binned. Check outside buildings, sheds, garages, most charities will be delighted to receive unwanted goods, if you have time why not make some cash on eBay. Get Packing The more time you spend here labelling boxes with which room they're due to go into will mean unpacking at the other side will be much easier. Strong boxes are highly recommended. Eco-boxes can be found at (www.eco-boxes.co.uk) White Goods / Defrosting Follow the instructions for switching off and defrosting your appliances. Keeping a bucket to hand will catch any overflow or trapped water. Useful tip here is to put any screws and bolts from bits of furniture in freezer bags before using masking tape to secure. Removal Companies A good removal company can save you a lot of time and hassle. They can wrap and box up all of your possessions and even unwrap them in their right position at the other side. A quick search on www.ngrs.co.uk (Guild of Removers and Storers) will highlight any removal companies in your area. Pets Ideally should be with friends and family during this period, but if not there are several reputable websites willing to re-home your pet for one or more days. Children Can be a juggling act dealing with both but, if a family member can help you out you may find the move will go much smoother. Keeping some familiar toys to hand could settle them into their new surroundings. Take meter readings Very important to update your utility companies of any outgoing readings. This could be the opportunity you need to shop around for any new deals; there are several good comparison sites online who could potentially save you hundreds. Clean your new home Something not always thought about, but spending a little time cleaning your new home before you move could save you a lot of hassle. Did you know flattened cardboard boxes make ideal floor protectors? Collect all your spare keys Friends and family may have spare keys, worth collecting them all in before moving. Get parking permits Does your new accommodation provide for parking or will a permit be required? If so, applying early will not hurt. Who to re-register with? Doctors, voting, schools are all at the top of the list, but when informing the council challenge how much the council tax is 400,000 homes in England and Scotland may have been in the wrong band since the early '90s, contact the Valuation Office Agency (VOA) to find out if you are on the right tariff. Need furniture? Hundreds of top-quality goodies are available daily for free. Web communities are where people go to offer unwanted items; two of the most popular names are Freecycle and Freegle

   DAVID HARTNETT BSC MARLA MNAEA

Elliott & Co Estate Agents

On The Move They say that moving house can be one of the most stressful things a household can undergo, but with a little forethought and careful planning even this can turn into a pleasant experience.

If you would like a free no obligation appraisal of your property speak with David, call Elliott & Co on 020 8842 3333. 50

RUISLIP What's On... (Sep15)_Layout 1 26/08/2015 15:58 Page 1

  

REGULAR & LOCAL EVENTS...

Quiz Night Every Tues & Sunday from 8.30pm at the Coach & Horses, Ickenham Oaken Leaves English Folk Dance Club Meet every Thursday 8.15-10pm at Methodist Church Hall, Ickenham Rd, Ruislip. Call Joan 01895 638008. Events at Eastcote Royal British Legion club, Southbourne Gardens Zumba Tue & Wed 7-8pm £5. Contact Hayley 07835 120642 or email: hayleyzumba@gmail.com Karate for all levels, beginners welcome contact Frank on 078335 33569 Sats 10am and Mons 6.30pm Weekly Quiz Night ! Every Thurs. Beginners Rock ‘n’ Roll Jive classes Every Monday at Harefield Cricket Club, UB96NE. Doors open 7.30pm, class 8pm. Fun & friendly, no experience or partner required. 1950s Rock n Roll record hop 1st Friday of every month at St Mary's Church Hall, Harefield, UB9 6BX. 7.30pm-11.30pm. Contact: therockingrebels@gmail.com 07947106607 www.facebook.com/ therockingrebels

COMEDY... Comedy Bunker Ruislip Golf Centre Ickenham Road Ruislip HA4 7DQ for more details of visit: www.comedybunker.co.uk Comedy Nights The Empire Comedy Club at The White Bear, Ickenham Road HA4 7DF every Thurs night. Pete 01895 675293

HOBBIES... Brushstrokes Art Classes with Sue Friendly weekly classes with tuition. Beginners welcome. Hayes, Ickenham & Ruislip. Ring Sue 01895 639294 or 07949 805246 Chiltern Aviation Society Meets every 4th Wednesday, Ruislip Methodist Church, Ickenham Road. Call Keith Hayward 01895 637872 Harrow & Hillingdon Geological Society Meet for lectures, 7.30-8pm. Second Wed of each month at Cavendish Pavilion, Field End Road, Eastcote, HA4 9PG. All welcome, visitors £3. Call Jean Sippy on 020 8422 1859 www.hhgs.org.uk Hillingdon Decorative & Fine Arts Enjoy ten expert lectures a year about art and culture from around Britain and further afield. Join outings to galleries and places of cultural interest. Attend

special interest study days. Come along to a lecture, cost £6.00. See www.hillingdondfas.co.uk. Tel:01895 635007 or 07526 179 529 E: technical@hillingdondfas.co.uk Hillingdon Family History Society At Hillingdon Park Baptist Church, Hercies Road, Hillingdon. Research room open (10am – 1pm) every Fri (except the Fri before the first Sat of the month). On the first Sat of the month open 10am – 1pm at Uxbridge Library. Experienced help available. See www.hfhs.co.uk . Contact Mrs P. Reynolds 01895 444442 or email hillingdonfhs@onetel.com Inland Waterways Association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk Ruislip, Northwood & Eastcote Local History Society The Society meets on the third Monday of the month from September to April at St Martin's Church Hall, Ruislip High Street, at 8.15pm. See RNELHS website for details. Susan Toms, 01895 637134 or e: toms.susan@gmail.com Ruislip & District Natural History Society Meet last Monday of the month from Sept to April (except Dec) in Guide Hut near Ruislip Library. Contact: John Matthews 01895 636215. Ruislip Central Horticultural Society Talks and advice for local gardeners. For more info contact Warren Reeves on 01923 451616 rchstalks@gmail.com Ruislip & Northwood Flower Arrangement Society Meet every 1st Tues of the month at the Northwood & Pinner Liberal Synagogue, Oaklands Gate, Northwood HA6 3AA Ruislip Philatelic Society Meet at South Ruislip Methodist Church, Queens Walk, South Ruislip HA4 0NL on the 3rd Tuesday of each month except August. Meeting and displays and talks each month and an auction three times a year. 7.30pm for 8pm. Tel for details 01895 637283.

The Language Clubs of Hillingdon From late Sept until mid-July. Speak some German, Spanish, French or Italian? Want to practise speaking and listening in friendly groups, with recent learners, improvers & native speakers? Each Club meets on a different Thursday of the month at 7.45pm in St Giles' Church Hall, Swakeleys Road, Ickenham UB10 8BG. For details: German Club 01895 254 723; Italian Club 020 8863 3468; Spanish & French Club 01895 253 472.

Uxbridge & Ickenham Floral Art Meets in the village hall, Swakeleys Road. Call 01895 850943 for details. Uxbridge Craft Market Every Wednesday (9am-5pm) at The Pavilions Shopping Centre Arts, Crafts. www.uxbridge-craft-market.co.uk Wednesday Stitch Club 10-12noon at Hillingdon Tennis Club. All abilities / work Call sue 0208 868 8052.

KEEP-FIT, DANCE & DRAMA... Aikido Classes Yeading Community Centre, UB4 9BH. Seniors: Mon & Fri 8-10pm. Juniors (6yrs+) Fri 6.30-8pm. Learn a non competitive martial art. Friendly British Aikido Board registered club, under Sensei Sheppard 6th dan. See www.kuraiaikido.co.uk. Contact Keith Holland 01895 636344 or email kuraiaikido@hotmail.com Argosy Players Theatre Group Meets at Ruislip Conservative Club, Ickenham Road, West Ruislip. Every Thurs, 8pm. Call Call Wendy on 07956 971849 or visit www.argosyplayers. org.uk. Junior section for children from 8-16yrs meets Thurs 7-8pm. Classical Pilates Mat classes for beginners through to advanced levels, based in Ruislip. Contact Tonja Osborn 07766 011036 or email TonjaOsborn@gmail.com Dance, Gymnastics and Free Running By Futunity Uk in Uxbridge Town Centre & Hillingdon Sports & Leisure centre. Ages 2-adults catered for and all styles of dance from RAD ballet,to Zumba. See www.futunityuk.com. Call 01895 251224/admin@futunityuk.com Empowering Yoga Fusion of Hatha & Vinyasa Yoga Wed 9.30-10.45am at Windmill Studio Centre, Ruislip Manor. Thur 9.30-11am at St Thomas More Church, Eastcote + classes in Harrow. Free Trial Class contact Joanne 0845 4561336 e:info@empoweringyoga.co.uk Eastcote Exercise Classes Metabolic workout class, 45min stretch class. Mon, Tue & Sat. Contact Virginia King 01895 232551 or email virginiaking@vking2468.freeserve.co.uk Fitness League Tone & Stretch exercises for women of all fitness levels. Tues 7.30-8.30pm at Vyners School, Warren Road, Ickenham UB10 8AB. Call Rosemary 01628 776838. www.thefitnessleague.com continued overleaf...

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RUISLIP What's On... (Sep15)_Layout 1 26/08/2015 15:58 Page 2

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KEEP-FIT, DANCE & DRAMA CONTINUED...

Fusion Pilates+ Classes Mon 10-11am, St Lawrence Church, 2 Bridle Road, Eastcote, HA5 2SJ and Wed 8:30-9:30pm, Cannon Lane Methodist Church, Pinner, HA5 1JD. Classes run throughout the year. For details contact Lenka 07929 472 194 or email rybickova.lenka@gmail.com Glow Fitness, Food, Friends Classses: Ruislip 6-7.15pm at Field End Junior School, HA4 9PQ . Pinner 6.458pm at Cannon Lane Methodist Church HA5 1JD. Northwood 6-7.15pm at Hillside Junior School, Northwood Way HA6 1RX. Call Sam 01895 460766 or email: sam.simon@glow-fit.co.uk Highgrove Pool Club A programme for over 55’s includes Gym, swim & group exercise sessions with a social area with coffee & teas included, for info contact Angelo Pignone email: angelo.pignone@all.org / 01895 630753 www.better.org.uk/highgrove Images School of Dance Fun and friendly dance & drama classes for all ages including RAD Ballet & Contemporary dance. Based in Ruislip Manor. www.imagesschoolofdance.co.uk e: info@imagesschoolofdance.co.uk Irish Dancing Classes From age 5 upwards. Beginners and advanced classes. Mon, 6pm at Hayes Conservative Club, Church Rd. Wed, 6pm at Greenford Visitation Catholic Church hall. e: Deirdreosullivan@hotmail.co.uk t: 07956 346383 JAM2000 Performing Arts & Agency An explosive and exciting Performing Arts School. Classes available from 2.5 years to adults, male and female at The Windmill Studio Centre. T: 01895 624755 www.thewindmillstudio.com E: thewindmillstudio@gmail.com Jazzercise Dance fitness classes 9.30am and 10.30am every Wed at Ruislip Manor Sports & Social Club, Grosvenor Vale. Call Kelly on 07833 941497 Modern Jive Classes (Ceroc) Mon 8-11pm at Yiewsley & West Drayton Community Centre. Tues & Thurs 8-11pm at Uxbridge Civic Centre. Beginners welcome – First Night Entry & Free Lifetime membership with this listing. Contact Alan: 0208 933 4350 or 07860 250961 www.clubceroc.com email: alanandsue@clubceroc.com Passion Dance Group At Queensmead Sports Centre &

Highgrove Pool. Street Jazz, Ballet, Tap, Contemporary, Musical Theatre, Minie Me’z (3-6 years Ballet, Tap & Street), Kids Parties. We offer Shows, Workshops, Competitions and Assessments, Age 3+ all abilities welcome. Call 07882 413428 Pilates Certified Body Control Pilates Teacher (Registered Exercise Professional Level 3). Beginners / Improvers classes at the Stables, Manor Farm, Ruislip. Mon 1.30-2.30pm, Thu 1.30-2.30pm and Sat 9.30-10.30am. Call Elizabeth Roberts for further info: 07771918240 Ruislip Dramatic Society At South Ruislip Methodist Church. Mon 8pm & Thurs 8.15pm. 07854 284508. Salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG.Beginners class 8pm. Improvers/Intermediates: 8.45-9.30pm. Freestyle dancing/practice time til 11pm. Every Wed: TheWatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/ Intermediates: 8.30-9.30pm. Freestyle dancing/practice time til 11pm Sanders Street - Authentic Street Dance Teaching Hiphop, House, Breakin', Poppin' and Lockin' styles. Specialising in street stance for special needs. Sanders Pandas class, Age 5-11 Wed 5.30-6.30pm at Guide Hall, Community Close, Ickenham. Email info@sandersstreet.co.uk or call Crissy on 07799874003 www.sandersstreet.co.uk Summer Yoga Classes At Cavendish Pavilion, Field End Road, Eastcote and Ruislip Golf Club, West Ruislip. For details call 01895 675426 email jackie@yogawithjackie.co.uk or visit www.yogawithjackie.co.uk The Pilates Club St Giles & The United Reformed Church Halls, Ickenham. Call 07968 920070 www.thepilatesclub.co.uk Wild Forest Gym Outdoor fitness and natural movement training at Grim's Dyke Hotel, Old Redding, Harrow Weald. Also Natural Running & obstacle race training. All abilities. Mon - Fri. Contact Michael 0845 4561336 info@wildforestgym. com or www.wildforestgym.com Yoga South Ruislip Community Association pregnancy yoga classes 9.45-11.15am at Deane Park Hall, Long Drive, South Ruislip. Call Katja on 07951 763851 Yoga for All Gentle yoga suitable for all. Voluntary contribution. Thurs 4.30pm to 5.30pm at

Gateway House, inside North Harrow CAR PARK opposite THE GYM, Pinner Road, HA2 7TA email prabhu.shah@gmail.com Yoga with Yolanda At Ickenham Village Hall every Monday from 6.45pm-8.15pm. Mixed group. For details call 07919 243648

MARKETS... Duck Pond Artisan Food & Craft Market and Farmers’ Market Artisan - on the 3rd Sunday of each month from 10am-3pm, Farmers’ - first Sunday of each month from 10am-2pm. Both at the Great Barn, Ruislip. Free parking. See www.duckpondmarket.co.uk Mad Cat Crafts Wed to Fri 10am-5pm; Sat 10am-4pm at the Great Barn, Ruislip HA4 7SU. www.madcatcrafts.co.uk Northwood Craft Market First Saturday of each month, 10am-2pm, Methodist Church Hall, Oaklands Gate, Northwood. www.northwoodcraftmarket.co.uk Ruislip Country Market Every Fri 10-11.30am - car park at St Martins Approach, Ruislip. Fruit, Veg, eggs, honey and more...

MUSIC... Accord, Ruislip Community Choir Every Thurs evening (TT) at 7.30pm, Ruislip Baptist Church, Manor Way, Ruislip. No auditions! A great fun choir. Call Chris on 07714 226216. Capital Connection Ladies Chorus Singing barbershop harmony and rehearsing every Wednesday evening. Join us at South Ruislip Community Centre, Deane Park, Long Dr, HA4 0HS. For more about joining and bookings visit www.capitalconnection.org.uk or call Vicky 07852315124. Eastcote Choral Society Rehearses every Tuesday from 8-10pm at Ruislip Methodist Church, Ickenham Road. New singers welcome. Call 01895 904556. Hillingdon Choral Society Rehearsals Monday evenings in term time 7.45-9.45pm at Ickenham United Reform Church, Swakeleys Road, Ickenham. Call 01895 234380 or email: orpms@xsco.net Ruislip Operatic Society This local theatre group meets every Monday & Thursday at St Martin's Church Hall, 7.30pm. To get involved email: info@ruislipos.org continued overleaf...

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  MUSIC CONTINUED... Ruislip Belles and Beaux We are a handbell ringing group. We meet every Monday morning at 10am until 12noon. We meet in the Guide Hut in Ruislip. Email: idoltoad@talktalk.net Showcase Musical Theatre No auditions. We meet every Friday evening at 7.45pm at Hesdin Hall, The Most Sacred Heart Catholic Church, 73 Pembroke Road, Ruislip, HA4 8NN http://showcasemusical theatre.org.uk The Harrow Apollo Male Choir Rehearse every Tues 7.30pm-10pm in the Belmont Room at the Harrow Arts Centre Hatch End. Tel: 020 8959 1244 or www.harrow-apollo-male.choir.org The Rock Project Greater London School of Rock & Pop teaching 7-18 year olds to play guitar, bass, drums & vocals. Sessions run Weds at Vyners School, Ickenham and Thursday’s at Nower Hill High School, Pinner. Juniors (7-11) 4.156.15pm and Seniors (11-18) 6.308.30pm. for more info: Call Pritpal 07855 863058. uxbridge@therockproject.com. Top Jazz at The Fairway Ruislip Golf Centre, Ickenham Rd, West Ruislip. Normally 3rd Monday of the month. For details: 01895 632394 or www.jazzwestlondon.com

PRE-SCHOOL & KIDS GROUPS... Sing & Sign From 6 months Wed at Uxbridge Leisure Centre, Fri at The White Bear, Ruislip. Contact Cathy 07712 047621 or cathyseddigh@singandsign.co.uk

SELF DEFENCE... Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or e: kuntao.matjan.uk@gmail.com.

SELF HELP & SUPPORT... EAR4U Help, support and advice. Meets every Monday at the Orange Couch Café (formerly the D spot), Ruislip Manor from 10am-2pm. Call Ann on 07890 315156 or 01895 672706

SOCIAL GROUPS... Colne Valley Park Conservation Volunteers Every second weekend of the month.

Hands on help to protect the wildlife and landscape of the regional park. For more details contact Steve Ord steven.ord@ groundwork.org.uk or call 07718 043080. Friends of Shenley Park Improving the wellbeing and maintenance of flower beds, shrubs and the new flower garden and seating area. Looking for volunteers to help with action days in the park. Please contact Geoff 07931 561020 or Louise 07966 220995 Friendly Rubber Bridge Tuesdays & Fridays, 12noon-4pm at Pinner Bridge Club, 103 Marsh Road, Pinner. For info call Keith 01895 622033 Northwood Hills Friendship Group A friendly group which meets every Monday 9.30am- 2.30pm in Northwood Hills URC Hall, Joel St, Northwood Hills HA6 1NL. Open to anyone over 60 living in the area who would like to make new friends. Part of a local Live at Home Scheme, activities include chair-based exercise, crafts, quizzes, games & occasional outings. A light lunch is served & half days are an option. Call 01923 842494. www.mha.org.uk/communitysupport/live-home/northwood Ruislip Afternoon Group for Women Meets 1st Thursday of every month. Talks, Lunches & outings. Methodist Church Hall, Ickenham Road 2-4pm. Call Mrs R Hall pm 01895 633782 Ruislip Common WI All ladies welcome. We meet on the 2nd Wednesday of the month, 2pm in Room 1, Methodist Church, Ickenham Road, Ruislip, HA4 7BZ. Visit: ruislipcommonwi.weebly.com Ruislip Evening Townswomen Guild A friendly group of women who meet every 4th Thurs of the month from 7.3010pm at Ruislip Methodist Church Hall Ickenham Road, Ruislip. Activities: Speakers, outings, easy walking, social studies, music, quilling, lunches. 01895 674717 / 01923 825521. Ruislip Social Club Tropic at Ruislip at Ruislip Social Club Grosvenor Vale Ruislip HA4 6JQ for Fridays and occasional other nights, live bands & tribute bands for more details visit www.tropicatruislip.co.uk contact and ticketline 0208 707 2256 Ruislip WI Fancy something different but not too taxing, yet fun? We meet every 1st Thursday of the month at Upper Room, GAA Sports & Social Club, West End Road, South Ruislip from 7.20pm-10pm. Kim Murphy 07989 558925 email ruislipeveningwi@gmail.com

Women’s Social Group Social group for women in West London. We meet regularly for coffee, a chat and organised trips and welcome women of all ages. Please call Seema on 07730 898635 or email seemaa@seemaa.co.uk

SPORT... Back to Netball Thurs 7-8pm at Queensmead Sports Centre £3 per session for more info email sportsdev@hillingdon.gov.uk Badminton Club At St Pauls Church Hall, Tiverton Road, Ruislip Manor. Every Wednesday at 8pm & 10pm. Call Tony or Ann 01895 472578 Every Tuesday evening 7.45 to 9.45 at Vyners School, Ickenham. Interested? Email John on turksclub@hotmail.co.uk The Badminton Hall, Kings College Road, Ruislip HA4 7JZ. Tuesday from 10am. Call John 01895 630199 Bessingby Park Bowls Club Every Tues & Thurs, 2-4pm. Call Ian on 0208 582 1801. Bikewise Bike rides from 61 Swakeleys Road. 2nd and 4th Sun of every month. email @bikewisegb.com or 01895 675376. Bowls Deane Park Bowls Club, Bessingby Park, Ruislip. Call 01895 639489. Bowls Mill Bowling Club, Manor Farm Green, Ruislip. Call Mr Gibson 01895 636106. Dads Army Golf Society Tuesdays & Thursdays at Ruislip Golf Club Come & Join Us!! Call Sid 01895 631489. Ladies Badminton Club Thursdays 2pm-4pm at Eastcote Hockey and Badminton Club, Kings College Road, Ruislip, HA4 7JZ. Call Diane on 01895 634352. Ladies Golf Meets 10am every Monday and Wednesday at Rickmansworth Golf Club new members welcome. Email ladiescaptain@rickmansworthgolf club.co.uk for further details. Short Mat Bowls Club Oak Grove Eastcote Sundays to Thursdays from 1.15 to 3.15pm for more info call 01895 676085 or 01895 673770 Eastcote Community Assoc. Swakeleys Tennis Club Adult Social Tennis Club in Ickenham. Would suit people returning to tennis after a break, Four days a week all year. Contact Pam 01895 677149 or Ed 01895 635568 www.swakeleystennis.co.uk

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I’m here  when  people  need me



A lot of people need us. That's why our volunteers are always around to give anyone who is struggling to cope the space and time to talk.

Find out about joining us

01895 255987 samaritans.org.uk recruitment@hillingdon sessions Upcoming information ember 2015 18 October 2015 and 6 Dec

HILLINGDON A charity registered in England and Wales no. 267858 (Hillingdon).

Hillingdon Volunteer Recruitment Advert 61x93mmP.indd 2

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SITUATIONS

VACANT

ADVERTISE YOUR VACANCY IN ALL SIX MAGAZINES FOR JUST £50 Full Time RSPCA Animal Welfare Assistant For kennel and cattery person. Out side work. Must have animal handling experience. Empathy with animal welfare. 37 .5 hours per week to include Sundays. Based in UB9 4LA area.

Part Time Saturday and Sunday Person 9am5pm. Must have animal handling experience. working outside in all weathers. CV in first instance to: admin@rspcahillingdonclinic.org.uk

To work in our busy shop in the children's section. UB10 0LG. Must have retail experience.

Full Time Energetic RSPCA Charity Shop Manager

To manage 3 shops in UB10 0LG area. will include Fashion, Children and furniture sections. CV in first instance to: admin@rspcahillingdonclinic.org.uk

Job closes 17/9/15 no phone calls or personal contact please

FEMALE CARERS WANTED FOR SEVERLY DISABLED 52 YEAR OLD

 

Must speak English. Female carers (Aged 2150 years old) needed for a disabled 52 year old man in his own home in Hayes. Various shifts available  Mornings 8am  12Noon. Afternoons 12Noon to 6pm. & Nights 8pm to 8am. No experience necessary. Nice people please. Call or leave a text 07507 386566

PART TIME TELEMARKETING PERSON Office based near Eastcote tube No Selling Involved. We require: Enthusiasm and a pleasant phone manner. Ability to work under own initiative (after training) We offer: Hours to suit. Hourly pay plus bonus Please email short resume of any past work experience to: joe@firstnationalcarsales.co.uk

Part Time RSPCA Charity Shop Operative

   01895 231 444 Email: hillingdon.recruitment@mearsgroup.com

CLEANERS NEEDED Flexible hours to suit you Same day payment £9  £10 per hour Nice clients located in South Bucks 

01753 882 883 – select option 2

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gibbs-gillespie.co.uk LONDON

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For over twenty years weâ&#x20AC;&#x2122;ve been Middlesex and Hertfordshireâ&#x20AC;&#x2122;s most awarded and successful estate agency. The reasons for our success are simple; we are passionate about property, we are honest and forthright in our dealings with clients, our innovations set industry standards, and we never lose sight of the fact we owe everything to our clients and the communities in which we operate.

If you are thinking of renting, buying or selling a property please call us and experience our award winning difference. Ruislip Sales Uxbridge Sales 01895 622220 01895 272742 Ruislip Lettings Ickenham Sales 01895 622884 01895 635555

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