Iver July 17 by In and Around Publishing

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Dear Readers

Inside this Month’s

Welcome to the

Bumper issue

July issue of In and Around Iver And what amazing weather we’ve had already! Not only have last year’s flip flops come out of hiding, I purchased a couple more pairs to add to the collec� tion. Another unlikely purchase for me, given that the only time I dip a toe into water is on holiday, was a largish inflatable pool for the garden. Persuaded by the more grown up design features such as a seat in each corner and built in drink holders (a necessity for wine and gin) and of course, the soar� ing temperatures that made working almost impossi� ble. Another benefit of working from home, take five from the computer, dash across the lawn, quick plunge into aforementioned inflatable thingy and return to desk for another half hour or so. Our love of bbqs also created some drama last month, when we tried to attach a new gas bottle, only to find it was faulty. It wouldn't connect properly but just released gas without stopping. This resulted in two fire engines and two fire crews camping in the garden until nearly midnight. Apparently this is a very unusual occurrence, so obviously we’re feeling lucky that fate should choose us to have the com� pany of a dozen firemen for the evening. Until next month! Angela & Sammy

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Story: Tadpoles 6 Hobbies: Build a future for family memories 8 Beauty: Summer Sensations 10 Anyone for a Barbie? 12 Books: Summer Escapes 14 History: Wedding Customs 16 Travel: Prague 18 The Wildlife Zone 20 Coffee Break Puzzles 22 Recipe: Sticky Barbecue Chicken Wings 24 Karen Munro � Careers 26 Health: Stay Safe in the Sun 28 Life Begins 30 Emmeline Pankhurst Day 32 An Independent Nation 34 RSCA Re�homing Appeal 36 Tech: The Great Beyond 38 I want to ride my bicycle 42 Return of the Pawnbroker 44 Richings Park Residents Association 46 Puzzle Solutions 46 And Another Thing 50 Not ready for retirement 52 Windows on a budget 53 Are you financially resilient? 54 Mark My Words 56 Interiors: Update your bathroom for summer 58 Childhood Obesity 60 Lovely Lollies 62 Children’s Puzzle Page 64 Schools Update; Iver Village Junior School 66 Parenting: Summer of Fun 68 Motoring: Stars of the New York Motor Show 70 Road Test: Land Rover Discovery 5 72 Remembering Jane Austen 74 Garden View 76 Garden Feature 78 Pets Corner 80 Citizens Advice Bureau 82 Beware of Ticks when Walking your Dog 82 Health: Flower Power 84 Clubs, Groups & Classes 88, 90 & 92 Wordsearch 94

AUG COPY DEADLINE 17TH JULY We are grateful for the support of local businesses whose adverts appear in this publication and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for any errors, omissions, claims made by advertisers or endorse companies, products or services. This publication, its contents and advert designs are © of In and Around Publishing. Any copying or reproduction in part or fully, is strictly forbidden without our prior consent.

Short Story Tadpoles By Jackie Brewster Dennis sat on his bench, pond watching. The starlings were coming home to roost. It was his favourite time of day. He enjoyed the soothing sound made by the fountain playing on the surface of the water. Gaynor said the fountain was tacky - two little stone cherubs huddled under their umbrella - but Dennis liked it. His peace was broken by Gaynor running down the lawn towards him. “That was our Daniel on the phone, you’ll never guess what?” Dennis could never guess what when it came to Gaynor. “Is his car alright?” He searched Gaynor’s flushed face for clues. “Never mind his car.” Gaynor perched on the bench next to him, fizzing with excitement. “He took Carly for a twelve week scan today.” Dennis nodded. “Aren’t you pleased?” she asked. “I’m always pleased,” Dennis said, watching a dragonfly hover among the reeds. “That’s not even the best bit,” Gaynor looked like she was about to pop. “They’re only having twins!” A wood pigeon flapped its wings in the ash tree. “Crikey,” said Dennis. “That’ll be a handful.” “We’re going to be grandparents,” Gaynor frowned. “Is that all you can say?” He unscrewed the tub of fish food. “You’re not doing that smelly stuff now are you?” she said. 6

“Of all times?” “Fish have got to eat, Gaynor,” Dennis said. He rather liked the smell of fish h food; it smelled honest. Gaynor watched with pursed lips as the flakes floated across the pond’s surface. “Of course that thing will have to go,” she said finally. “What will?” Dennis looked up. “The pond,” Gaynor tutted. “You can’t have toddlers around a pond, it’s not safe.” “They’re not even born yet,” Dennis said indignantly. “We have to show good faith,” Gaynor said. “Danny and Carly won’t bring them round if it’s not child-friendly.” Dennis opened his mouth to object. “It’s no good.” Gaynor looked at the pond as though it was toxic waste. “It’ll have to be filled in.” Dennis brooded, saying nothing. The only sound was the little cherub fountain. “Would you look at that!” he said suddenly. “What?” Gaynor said. “On the lily pad.” He pointed. “That little black fellow.” “What’s that?” Gaynor peered over the top of her glasses. A shiny creature clung trembling to the leaf. “It’s a frog,” Dennis said. “I knew we had tadpoles, this must be the first one to find its legs.” “I didn’t know we had tadpoles,” Gaynor said. “We’ve had a fair few,” Dennis said. “Sweet little chap, isn’t it?” “Very sweet,” Gaynor said.

Dennis D i sat back b k and d smiled. il d “Do you remember filling a jam jar with frogspawn when you were a kid?” he said. “Oh yes.” She stretched out her legs. “I can remember it like it was yesterday.” “Then they’d hatch into tadpoles,” Dennis said. “We’d keep them in the pantry,” Gaynor said, “then tip them back into the brook and watch them swim away.” “Did you have a fishing net?” Dennis asked. “I didn’t, I used to scoop them up with my bare hands.” “You were brave,” Gaynor chuckled. “Summer lasts for ages when you’re a kid,” Dennis said, and then there was silence between them. The wood pigeon cooed. “I suppose we could just build a little fence around it,” Gaynor said finally. “You know, to make it safe.” “I suppose,” Dennis nodded. “That would be no bother.” “We could buy them fishing nets,” Gaynor added, “for when they’re older.” “Not a bad idea.” Dennis smiled and put his arm around Gaynor. “Twins, eh?” He chuckled, gazing at the pair of cherubs beneath their stone umbrella.

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Hobbies Building A Future For Family Memories By Kate McLelland

I recently inherited several boxes of family photographs, with images dating from Victorian times - when photography was in its infancy - right up to the first decade of the new millennium. After taking stock of all this precious material - which documented over 100 years of my family’s history - it occurred to me that I had a responsibility to preserve it for future generations. PreServing family PhotograPhS When it comes to the future of a family photo collection you are faced with a straightforward choice: either divide the photographs up between a select group of relatives, or digitise the entire archive so everyone can hold a copy. There is great satisfaction in restoring and digitising photographic images: transforming faded, mouldspotted and torn pictures into images that look as fresh as the day they emerged from the darkroom. If you decide to digitise, you will need a computer with enough disk space to store the photographic files you are creating. You’ll also need some kind of photo editing software, preferably free to download. 8

Top of What Digital Camera’s list is the oddly-named Gimp, which works like a basic version of the industry-standard software Photoshop. Gimp allows you to do everything from cropping and resizing to altering exposure and colour balance. It also has the same invaluable ‘clone tool’ as Photoshop, which allows you to heal spoiled parts of a photo by copying an undamaged area over the damaged spot. Converting your SlideS During the 1960s and 70s a craze for slide photography meant that many amateur snappers temporarily stopped taking conventional photos. To convert 35mm slides to digital files, you will need an additional piece of equipment. Slide scanners start at around £16 (for a device that can be used together with a smartphone), while standalone scanners can cost up to £125. vhS videoS to dvd VHS tapes, Hi8 and Video8 are are susceptible to the same degradation as photographic slides, prints and negatives. As the magnetic particles in the tapes gradually lose their charge, the playback quality deteriorates. Depending on how carefully you store your tapes, you will notice deterioration

after 10-25 years. The easiest way to convert videos to DVDs is to connect a video-cassette recorder (VCR) to a PC via an analogue-todigital video capture device. You’ll need to record the VHS video to your PC’s hard drive and then write the recorded video to DVD, using the DVD writer installed on your PC. Be warned, however, that VCRs are slowly becoming obsolete, so if you have a large number of VHS tapes to convert and don’t already have a VCR, this might be a good time to buy one. A medium-priced video capture device costs between £25 and £50, while a VCR costs from £30 upwards (refurbished models may cost less). If you only have a few tapes to convert, you may prefer to use a professional service. It’s worth checking online for the best deal: Asda Photo charges £27 per tape, while web-based conversion specialists such as digitalconverters.co.uk typically charge under ten pounds for a single VHS or Hi8 tape. Thanks to my inherited collection, digitising family images has now become an absorbing hobby. It’s rewarding to know that, once converted to a digital format, this important visual record will go on giving pleasure far into the future.

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Beauty Summer Sensations by Kate Duggan www.kateduggan.co.uk

from staycations to Caribbean cruises, this month’s beauty buys are all about summer holiday essentials. If your limbs are still looking a bit winter-white, try trilogy instant Bronzing gel. It’s easy to apply and dries quickly. You get an instant, natural tint with a longer lasting, natural looking tan developing over time. The resulting colour is very subtle, but you can build it up into a richer bronze with daily application. The gel also includes Aloe vera an nd vitamin E, to moisturise and refresh tired legs. Cost is £12.50 from www.trilogyproducts.com. Hotel rooms often don’t have a mirror anywhere near a plug socket, which can make styling your hair rather difficult. So, if you’re in the market for some new straighteners, you might want to 10

consider lee Stafford’s no Strings attached Cordless Straighteners. Pop them into the base and they’ll quickly heat up to 230°C. You can then take them to the mirror and style your hair while the heat lasts (about 15 minutes). With such a high temperature, and tourmaline-ceramic plates, they’re really quick and easy to use. There’s no need to strain your eyes peering at a mirror at the other side of the room, and there’s no cord to knock your cocktail over. Available from Argos and Very for £69.99, including heat-proof mat and travel case. If you’re a yoga or Pilates buff, there are few things better than working out in the sun. Calmia’s eco-friendly double Sided travel mat is lightweight and compact, so you can take it anywhere. One side is made from eco-friendly micro-fibre with bamboo,

while the other is textured PER (polymer environmental resin). So whether you need a softer surface for relaxing in the lotus position, or a grippier surface for your sun salutation, this mat is ideal. It’s £39 from www.calmia.com. Sun + air conditioning + one too many cocktails = dehydrated, lacklustre skin. A sheet mask can really help to boost moisture and leave skin looking brighter. The i maSK Biomolecular hydrating recovery mask is a great choice. It’s soothing, cooling and does exactly what it promises to – boosting moisture content by up to 40%. It also

includes amino acids, antioxidants and hyaluronic acid, so it leaves skin feeling plumper, fresher and altogether happier. Cost is £9 from www.imageskincare.co.uk. A cooling spray and SPF in one – what a genius idea! Bioderma hydrabio eau de Soin SPf 30 can be sprayed on whenever you’re feeling hot and sticky. It’s hydrating, refreshing and protects from UV rays. It’s also handbag size, so can be popped in your bag to take to the pool, beach or wherever your wanderings take you. A bottle costs £9 and should last for your holiday. Visit www.bioderma-uk.com to find your nearest stockist.

Anyone for a Barbie? Anyone for a Barbie? Article The sun is out, the sky is blue...it’s time to bring out the Barbecue.

I confess to a soft spot for barbecuing. As a child, ours was one of the first families in the street to get into cooking al fresco. My mother’s sister was dating an Australian and Neighbours had just aired for the first time when my father, in a rare spirit of adventure, declared he’d build us a barbecue. He wasn’t brilliant at DIY my dad, but credit where it’s due he produced something akin to an outdoor cooking facility without too much swearing. Lighting the darn thing was another matter. I recall a news item from the same era involving some hapless individual who managed to burn down several acres of the New Forest with a carelessly discarded soggy cigarette end. Our barbecue on the other hand resisted ignition with half a can of paint stripper and a blow torch. We did get it going eventually and our garden was filled with excited children and billowing black smoke in equal measure. Food from our barbecue tended to be burnt black on the outside and raw in the middle. How none of us ended up in casualty remains a minor miracle. I remember my mother, eyes streaming from smoke inhalation, squinting at one of dad’s less recognisable offerings through the haze. ‘What are you looking at?’ I asked. ‘If it doesn’t move in the next minute I’ll assume it’s food and not something just passing through,’ she sighed. Of course nowadays things are very different. The British have become a nation of barbecuers in spite of our less than perfect weather. The gas barbecue could have been invented for us. The immediacy of gas means that any break in the weather can be taken advantage of. Modern gas barbecues produce authentically flavoured food too. Of course purists will insist on a traditional charcoal grill and there are many different styles to suit all tastes and pockets. It’s worth asking for eco friendly charcoal as it’s estimated that 40,000 tonnes of barbecued charcoal used every year in the UK originates from unsustainable sources. Charcoal is ready when the flames die down and 12

the coals are ashy grey on the outside and glowing red in the centre. The middle of the barbecue is likely to be the hottest. Use this area to sear the outside of your food. Once seared, meat and poultry can be moved to the rim where it will be a little cooler, as they will need slower cooking than vegetables and fish. Remember to turn food regularly until it is cooked.

Avoid Food Poisoning

On a good day in the summer, bacteria will double in number every 20 minutes! With raw or partly cooked food sitting around outdoors at a barbecue, care should be taken to avoid crosscontamination – keep raw poultry and raw beef apart, but also be careful not to mix raw food with any cooked food or salads. Always use separate utensils to handle cooked and raw foods, and be sure to wash hands after handling raw meat. If you’ve used a marinade to flavour raw meat, it is likely to contain bacteria, so you can’t use this as a sauce to serve with cooked food. If you’re using frozen food, always defrost before placing on the barbecue – and don’t defrost at room temperature: use the fridge if there’s time or use the microwave for speed. Take particular care to cook chicken, turkey, pork, sausages, burgers etc thoroughly – that means they should be hot throughout and with no trace of pink remaining inside.

Scrumptious Sausage Glaze Brush sausages generously with English mustard blended with a few drops of balsamic vinegar then sprinkle with sugar. As the sausages cook the sugar caramelises… Delicious!

Books Escapes Summer

Summer Escapes

From future catastrophes to whole new worlds, this month’s reads are pure escapism.

the night Brother – rosie garland Two souls – one body. Nineteenth century Manchester is home to Edie by day and Gnome by night. But as both start to resent the other’s presence, an internal war breaks out which threatens to tear them apart. Throw in suffragettes, love affairs and family dynamics, and you have a truly absorbing read. If you enjoyed Erin Morgenstern’s The Night Circus, or anything by Angela Carter, this book is for you. the girl of ink and Stars – Kiran millwood hargrave Isabella’s village is under the control of the ruthless Governor Adori, but the surrounding woods are under the control of a force even more dangerous. Isabella dreams of crossing the forest and charting the Forbidden Territories. A girl is found dead, and Isabella’s friend, Lupe, goes missing. With nothing to guide her but an ancient map, her beliefs, and her determination, Isabella sets out to rescue Lupe. This children’s book has gained rave reviews and while it lacks the depth needed to truly appeal to an adult audience, it’ll keep 9-12 year olds enthralled. 14

menagerie – rachel vincent A travelling carnival has come to town, complete with its menagerie of fantastical beings. Delilah has always thought herself human, but her reaction at the exhibits’ treatment is anything but, and she is locked away and put on display herself. Delilah befriends her fellow captives, refuses to accept her slavery and forms an uneasy alliance with one of her ‘handlers’. But is escape really an option in a world where she has fewer rights than an animal? An easy, enjoyable read, perfect for the sun lounger.

naondel – maria turtschaninoff 19 year old Kariba falls for a power-hungry young man and reveals to him the secrets of her family’s spring: it can foretell the future and bestow health or harm. Once Iskan has harnessed the spring’s power, there is little anyone can do to stop him. He starts collecting women to his harem, treating them as little more than playthings. Naondel is told from the point of view of Kariba and the other women, over the span of several decades. Beautifully written, and at times quite harrowing, this will stay with you long after you’ve turned the last page.

a Wizard of earthsea – ursula K. le guin A boy wizard learning to control his powers, mystical lands, magical battles, dragons – this book has them all. First published in 1968, A Wizard of Earthsea tells the story of Ged – a boy who saves his village from attack and is sent to train to be a wizard. He learns to control his power, but accidently unleashes a shadow creature that nearly destroys him. Like Rowling, Tolkein and numerous other fantasy writers, Le Guin’s work will appeal to older children and adults alike.

the Space Between the Stars – anne Corlett Jamie survives a virus that’s wiped out most of humanity. She’s on a planet far from home, and far from Daniel – the man she once loved. Together with the handful of other survivors she finds, Jamie sets out on the long journey across the stars back to Earth. If you’re not a sci-fi fan, don’t let that put you off. The Space Between the Stars is much more about human relationships and fragile societies than it is about space ships. This has summer bestseller written all over it.

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History Wedding Customs By Catherine Rose buy his beloved a diamond ring to propose with. Today 80% of engagement rings are still diamonds.

the roman goddess Juno presided over marriage, the hearth and childbirth, and June remains a popular wedding month today. as wedding season begins, have you ever stopped to wonder where many of our modern-day marriage traditions started? Although diamond engagement rings were popularised in the 15th century by European nobility, particularly the Venetians, the tradition of giving a diamond engagement ring really took off in the late 19th century at the height of diamond mining in South Africa. The De Beers Diamond Company was responsible for the ‘a diamond lasts forever’ advertising campaign; this was so successful that by the 1940s every man was using a tidy sum of his hard-earned cash to 16

Wedding rings are depicted on ancient Egyptian papyrus scrolls. They are traditionally worn on the fourth finger of the left hand because the Romans believed this finger had a vein, the vena amoris, which was connected directly to the heart. However, its symbolism is not as romantic as it seems. The ring represented the groom’s wealth and formed part of the wedding contract to provide for and own his spouse. This is never more perfectly illustrated than in the case of the Roman bride who had a gold ring to wear in public and an iron one to wear at home while doing the chores. The Victorians are responsible for many of our modern customs. Queen Victoria started the trend for wearing a white wedding dress in 1840 (long a tradition in Japan). Before then women simply wore their best dress. Veils symbolised a bride’s virginity and humility before God, as well as showing she was saving her beauty for her husband (who would lift the veil when she arrived at the altar). But there was another more sinister reason.

In the days when arranged marriages were common, it wasn’t unusual for the groom to have never laid eyes on his bride before. The veil was an effective way of ensuring he didn’t cut and run before she got to the altar! The Victorians turned the veil into a status symbol: the more wealthy and important you were, the longer the bride’s veil and train. Bridal bouquets were carried as a symbol of fertility and to hide unpleasant smells (the norm in ages when there was little sanitation). The custom of the bride throwing it to the crowd replaced one where guests would rip pieces off the hem of her gown for good luck. It was once even customary for the bridal party to follow the couple to their bedroom and watch the act of consummation. The throwing of the bride’s garter is symbolic of this (thankfully) long dead practice. The notion that the bride should wear ‘something old, new, borrowed and blue’ comes from an old English saying that ends ‘and a sixpence in your shoe’. It was based around superstition meant to bring the couple good luck and a happy marriage. ‘Something old’ represents the bride’s past, ‘something new’ her future, ‘something

borrowed’ an item lent by a married friend to inherit happiness and ‘something blue’ stood for purity, fidelity and love. The ‘sixpence in your shoe’ - a good luck token to ensure wealth, placed there by the bride’s father - has been lost over the years, possibly because it wasn’t comfortable for the bride but probably also due to decimalisation!

of the bride (yes, in the days of rival tribes and warring families, bridal kidnap wasn’t uncommon). The role of these attendants was also to act as witnesses to the marriage. In many cultures, including High Church of England, the couple’s hands are either wrapped or bound together during the ceremony. This led to the phrase ‘tying the knot’.

During the ceremony, the groom stands on the righthand side of the bride so that he can have his sword arm free to fight off other potential suitors. Historically, bridesmaids and groomsmen would dress identically to the bride and groom respectively to both ‘fool evil spirits’ and to confuse would-be kidnappers

One of the most famous traditions, the wedding cake, also began in ancient Rome. A sweet bread made with nuts and dried fruit was broken over the bride’s head as a fertility charm. Wedding guests would be served handfuls of the nuts and dried fruits that were known as confetto. This was also thrown over the couple for

good luck. Today, our confetti is made of rice, petals and paper. The custom of cake at weddings continued into medieval times when they would be stacked to form a high tower. The bride and groom then had to kiss over the top without toppling it over; if they succeeded, a life of prosperity was assured and so the tiered wedding cake was born. Finally, the honeymoon, or ‘hony moone’ as it was known, dates from the 14th century and had nothing to do with honey. It was simply coined to describe the brief sweetness of that first month of marriage.

Image: Wedding of Queen Victoria and Prince Albert

Prague Golden City of Bohemia By Solange Hando On a majestic loop of the Vltava river, the ‘Golden City of Bohemia’ greets you with a touch of Venetian charm. Islands, bridges, canals, swans gliding along the banks, traditional steamers and tourist boats, it’s a romantic place where water tumbles over the weir and spires and domes mingle their reflections from morning to night. Whatever the season, the Vltava mirrors the mood of the sky, as meek as a lamb or impatient and wild, but along the banks life moves at a leisurely pace and there’s always plenty of time to enjoy a candle-lit dinner at the water’s edge or stroll under the bridges. For in the Czech capital, every bridge has a story to tell, none more so than the Charles bridge with its foundation stone laid at the auspicious time of 5.31am on 9th July 1357. Today Prague’s best loved icon still spans the river for over 500 metres, guarded by 30 statues of saints sculpted by famous Bohemian artists. For locals and visitors alike, it’s the heart of town: the place to see and be seen, watch the artists painting the scene, listen to music and enjoy the sunset when the river 18

shimmers like gold. For 450 years it was the only bridge across the river, but others followed, linking the town on the right bank to the castle district on the left. On the hill top, beyond the luminous vineyards, so unexpected in a city, the UNESCO castle rises proud and strong, once the residence of the kings of Bohemia and still housing the presidential offices. It’s a vast complex with an enticing maze of towers and gates, museums, galleries and quaint medieval cottages strung along the Golden Lane. At the heart of it all is St Vitus cathedral where the crown jewels are kept under seven locks and keys. Not so far away is the Lesser District with its parklands and mini Eiffel Tower, but across the river the Old Town begs to be explored, an eclectic mix of styles from Renaissance and Baroque to Rococo, Art Nouveau and more. It’s an open book in the history of art but sooner or later the Old Town Square holds you spellbound. Horse-drawn carriages rattle on the flagstones, bustling café terraces serve goulash, potato pancake and desserts doused

in butter and cream, flowers bloom all around and crowds gather by the astronomical clock to watch the figurines come out to mark the passing of time. Others stroll under the arcades or wander in the lanes in search of Bohemian glassware, porcelain, colourful textiles or garnet, the traditional Czech stone. The more energetic climb to the top of the town hall tower to gaze in wonder at the most fabulous views over the fabled ‘City of 100 Spires’ and the river wandering through its myriad treasures on the way to the Elbe. According to legend, a Bohemian princess once dreamed of a city whose fame would reach the stars as it flourished on the banks of the Vltava. Perhaps this is why the ever-changing river has inspired so many writers and artists, including the 19th century Czech composer Smetana who dedicated a Symphonic Poem to its journey across the land. He called it ‘Ma Vlast’, my homeland, and today, with its unrivalled heritage and convivial ambience, Prague, its capital, is one of the most visited cities in Europe.

DRAGONFLIES E

very year I see some of Britain’s larger dragonflies at Millstream Fork which are rarer visitors to the garden than other smaller net winged insects. But why do people find most of these animals so fascinating?

One reason, apart from their beautiful and striking colours is that dragonflies are the Earth’s oldest flying creatures which appeared millions of years before birds. This is evident in the fossil records of the Carboniferous Period, about 280 million years ago. Life first emerged from the sea in the earlier Silurian Period when some animals evolved into ground insects and began to crawl around the fern forests. They developed mouth parts for biting and chewing which all herbivores and decomposers need. After millions of years some of these animals evolved to grow wings and take advantage to fly in the empty skies. This new ability gave early Dragonflies unlimited mobility for three main reasons. First, they used flying to avoid and escape from their predators which could not follow them off the ground. Secondly, flight also allowed them to hunt their land based animal prey without hindrance and with greater speed than by running on land. Thirdly, they could find a mate more easily by flying through or over a number of territories in their quest.

Dragonflies come in different sizes. One of the largest British flying insects is the Emperor Dragonfly, a member of the Hawker family, which grows up to 80mm. I have witnessed these giant carnivores (giant in their terms) only a few times inside the Millstream Fork wildlife garden, although I have seen them more regularly over the nearby waterways. Another more common sighting is the Common Red or Ruddy Darter. They fly from a perch, usually a plant, and are sometimes easier to photograph than other larger Dragonflies. Chasers are not seen as much as other Dragonfly families because they are less common in Britain. However, they can be distinguished because they are fatter, have shorter abdomens and seem squatter than all of the others. Most dragonflies experience regular aerial skirmishes to gain or keep their territories. In the air these hovering creatures may seem serene and elegant enough to us, although in reality they are fierce battles in an ongoing warfare to obtain areas which have the best prey and egg laying possibilities. The more brutal fighting is over these prime locations because they include the main indicators for the most attractive breeding circumstances. Because their eyes are a large proportion of their heads, their magnificent vision processes information so quickly that it is like seeing the world in slow motion, which helps them catch their prey.

Despite being hugely successful, all of the prehistoric species became extinct, including salt water dragonflies and one giant species which grew to a staggering 70cms. However similar species have replaced them, adapting to the Earth’s ever changing environmental conditions very effectively.

Dragonflies have a remarkably high hunting success ratio at about 95% which compares favourably with other predators, such as lions, which only have an average of 33% success. This is true with many large dragonfly species I have seen across the world in such diverse places as Nepal, Brazil and Portugal.

All modern day Dragonfly species are invertebrates with long 3 part slender bodies, with 3 pairs of legs and two pairs of wings. Instead of flying fast and speeding away from their predators, they avoid them by darting from side to side. In inclement weather, they hide and sometimes use the better places they find for hibernation.

Many of these larger dragonfly families prefer flowing water such as rivers, millstreams and canals which act as their highways and conduits. They use these waterways to investigate gardens and waste lands for diverse reasons, including the potential benefits which form possible breeding sites. So when I see a larger dragonfly here I view it as a culmination of millions of natural history years as well as an animal searching for secrets hidden at Millstream Fork.

The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk

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Sticky Barbecue Chicken Wings Serves 4

Ready in 50 minutes

Chicken wings are a great budget buy and perfect for a TV dinner or speedy supper. Serve with a home-made coleslaw or rice salad for a more substantial meal.

Preheat the oven to 200C, 180 fan, gas 6. Place the wings on a metal rack set over a roasting tin and roast in the preheated oven for 15 minutes.

Ingredients: • • • • • •

1 kg chicken wings 8tbsp tomato ketchup 2tbsp Worcestershire sauce 3tbsp smooth mango chutney 2tsp Dijon mustard 1tbsp sunflower oil

Meanwhile, make the sticky glaze by mixing together the ketchup, Worcestershire sauce, mango chutney, mustard and oil in a small bowl. Season with salt and freshly ground black pepper.

FOR THE DIP • • •

150ml soured cream 2 spring onions, trimmed and finely chopped 1tbsp fresh snipped chives

Remove the roasting tin from the oven and liberally brush the glaze all over the chicken wings.

TIP

You can cook the wings on a hot barbecue for an al fresco supper. It’s best to cook them in the oven for the first 15 minutes then glaze and just place them on the barbecue for the last 15-20 minutes of cooking time. 24

Return the roasting tin to the oven and roast the wings for a further 1520 minutes until the wings are golden brown and slightly charred in places. 5

Mix together the dip ingredients in a small bowl. Serve with the chicken wings.

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“the key to your success” Karen is a professional Career Coach providing individual support in all aspects of Career Development includin ng effec ctive CV Coaching, Interview Skills and Networking Techniques. A member of the Career Development Institute and registered with the Careers Professional Alliance, a qualified Careers Practitioner and Trainer, she works with both private and business clients around London and the South East. Karen also facilitates workshops and offers individual coaching to Military Personnel leaving the Armed Forces at RAF Northolt and works as an Associate Career Coach and Trainer for both Right Management and SMP Solutions. Writing for a number of career focused and military resettlement magazines she regularly contributes to ‘In and Around’ every month sharing her practical experience with her local community.

WRITING A STRONG C.V IS ABOUT BEING ABLE TO HIGHLIGHT YOUR KEY SKILLS, QUALITIES AND CAREER HISTORY IN ORDER TO GET PUT FORWARD FOR A JOB INTERVIEW. First impressions count, and employers will make a decision on whether to shortlist you for an interv rview v as quick as 30 seconds. So, it’s important to know what you need to do to get the key information across very ry y quickly. Firstly, keep it simple! Avoid, graphics, borders, fancy fonts, boxes, columns and lines unless you are applying for a create role. All of these detract from the information you are try rying y to put across and just become barriers. Always tailor your CV to your audience. Sending out 100’s of speculative and generic CVs to random organisations is pointless. You might as well just put them in the bin, as that is what the employer may do. You need to find ‘common ground’ with the employer – what skills, qualities and experience are they looking for? Read through their job descriptions and their websites, do your research. There is no point highlighting your qualities and key skills if they have nothing in common with what the employer is looking for! Open with a strong personal profile. Just one paragraph of no more than 5 or 6 lines written in the third person – it should be about you, not from you. Summarise your qualities, skills and length of experience and what you are looking for. The personal profile is the single most effective part of your CV. It needs to grab the attention of your audience, the employer, and give them a good overall impression of who you are and what you can do. Use bullet points and avoid huge chunks of text. Highlight your key skills and achievements before listing your career summary. Don’t list too many though or you will look like a ‘jack of all trades and a master of none’.

Your career summary ry y should always start with your present or most recent job, use positive action words / verbs such as ‘achieved’ and ‘successfully managed’, ‘organised’ rather than ‘ability to’ and ‘capable of’. Don’t just re-create your job description – this should be about your achievements. Always ensure you demonstrate evidence of your key strengths and achievements in order to enable the employer to understand what value you will bring to their organisation. What are you good at? Think about what do you do and how do you do it? Highlight any professional memberships, training and qualifications in order of importance – don’t lists dates. Summarise your education but remember no one is interested in your old O Levels or GCSEs - your CV should only be highlighting your relevant qualifications. If you have done, or are doing and voluntary ry y work, don’t forget to include it. Voluntary ry y work is particularly important and impressive on a CV and if you’ve been out of work for a while, but have been volunteering, it’s a great way of showing an employer you are keeping your skills up to date and you are part of the community. It demonstrates so much more about you and your values. Finally, keep it to just two tw w pages with no mistakes and don’t put information on your CV about referees – it’s about you – not them! Ensure you don’t include any personal information on your CV such as your age or nationality. If you would like to know if your CV hits the spot I will review your CV for free – just mention the In and Around Magazine!

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Health

Stay Safe in the Sun By Alison Runham www.alison.runham.co.uk (remembering that fabrics allow UV light through to various extents); •choosing a suitable sunscreen - and using it properly.

‘Lobster’ arms. Heat exhaustion. It seems that despite the publicity, we’re still not getting the sun protection message – and we’re risking serious health issues. ProteCting your SKin “A tan is actually a sign that the skin has been damaged and is trying to protect itself,” warns the British Association of Dermatologists (BAD). The brown colour is caused by melanin, produced by your body in a desperate attempt to protect itself from further UV damage – and UV damage can lead to skin cancer. In effect, sunburn is a radiation burn. This doesn’t mean you should never go out in the sun. We need a little sunshine to keep Vitamin D levels topped up (specifically outdoor sunshine, as glass blocks the UVB needed for Vitamin D production). But it does mean protecting your skin is important. This means: • finding shade when the sun is strongest (usually 11am - 3pm from March to October in the UK); • covering your skin 28

Choosing Sunscreen Choose sunscreen with both UVA and UVB protection. ‘UVA’ will be in a circle logo and is rated up to 5 stars. UVB protection is indicated by the SPF (sun protection factor). SPFs range from 2 to 50+; the higher the number, the higher the protection.

Look for a cream with at least four-star UVA protection and at least 30 SPF. using your Sunscreen Sun cream is only as effective as its application, so: • apply liberally. “The overall message in terms of sunscreen use is ‘more is better’”, says the BAD. Apply at least two teaspoons of sunscreen to cover the head, arms and neck and two tablespoons to cover the entire body while wearing a swimming costume. • apply frequently. If you plan to be in the sun long enough to risk burning, sunscreen should be applied 30 minutes before going out and just before going out. The BAD recommends reapplying it at least every two hours afterwards. It also needs to be applied again straight after you’ve been in water, even if it’s

‘water-resistant’, as it will have been compromised by sweating, towel drying and friction. Remember too that you’ll feel artificially cool due to the water on your skin. • don’t use expired sunscreen. Even sunscreen still in date may be much less effective if it’s been allowed to get hot or sit in direct sunlight. remember: • The BAD warns that water can increase the sun’s radiation by 5%, and sand by 17%. • The sensitive skin of babies and children need extra protection. “Damage caused by repeated exposure to sunlight could lead to skin cancer developing in later life,” warns the NHS. Children under 6 months should be kept out of strong sunlight completely. • You should take extra care if you have: ► pale, white or light brown skin; ► freckles or red or fair hair; ► many moles (look out for new moles, growths or lumps, and size, shape or colour changes to existing moles, freckles or patches of skin); ► skin problems relating to a medical condition; ► a family history of skin cancer. • You should also take extra care if you: ► tend to burn rather than tan;

► are only exposed to intense sun occasionally (e.g. on holiday); ► are in a hot country with particularly intense sun. treating Sunburn Cool it down by applying plenty of cold water, then a soothing product such as after sun or calamine lotion. An antiseptic cream that contains a local anaesthetic can help, as can basic painkillers such as paracetamol and ibuprofen. If you feel unwell or your skin swells badly or blisters, seek medical help. Avoid the sun until all redness has gone. ProteCting your eyeS UV light damages eyes too, so protection is vital. • As soon as they’re old enough to understand, teach children never to look at the sun and how serious the

consequences can be. • Adults and children should wear sunglasses, even on cooler sunny days. Ensure they protect against both UVA and UVB and choose sunglasses with wraparound lenses or wide arms with the CE Mark and European Standard EN 1836:2005. heatStroKe Heatstroke starts with heat exhaustion. Symptoms can include headache, dizziness and confusion, appetite loss, feeling sick, excessive sweating, pale clammy skin, cramps in the arms, legs and stomach, fast breathing or pulse, a temperature of 37C or above and intense thirst. If someone is suffering from heatstroke, you must lie them down, raise their feet and cool them down by providing cold drinks, removing unnecessary

clothing and placing them in the shade. Call 999 if the person is no better after 30 minutes or if they feel hot and dry, have a temperature of 40C or above, are breathless or breathing rapidly, are confused, lose consciousness or have a seizure. To avoid heatstroke, stay hydrated, keep your head covered and rest in the shade when the sun is hottest. useful links: The Cancer Research UK tool to assess skin type and burn risk: www.cancerresearchuk. org/about-cancer/causes-ofcancer/sun-uv-and-cancer/am-iat-risk-of-sunburn The NHS mole assessment tool: www.nhs.uk/Tools/Pages/ moleassessment.aspx

Why It’s Smart To Face Up To Change by Kate McLelland

We’ve all had one of those moments. You spot a frowning, older face reflected in a shop window that looks strangely familiar. As your brain starts to process the image, you realise with shock that you are staring at your own reflection. Aging features, paunchy midriff and slightly stooping posture…could that really be you? Take comfort, you’re not alone. We all tend to deceive ourselves when it comes to our appearance, and if it’s been a while since you took a long, unflinching look at yourself in the mirror, you may simply be unaware of the way your face and body has subtly altered. Several years ago the USbased Pew Research Center questioned 3,000 people and found that most respondents felt younger than their date of birth would suggest. Almost half of fifty year olds said they felt no older than forty, while those aged 65-74 felt up to nineteen years younger. Given that so many of us feel younger than our chronological age, it’s hardly surprising that we expect to 30

look younger, too. While there’s no real harm in imagining yourself younger, self-deception isn’t your friend when it comes to matters of styling. In order to keep looking your best, it helps to understand the way your body alters as you age. Ch-ch-changes “Turn and face the strange” sang the late, great David Bowie, warning: “Pretty soon now you’re gonna get older”. Whether you like it or not, it’s important to understand that the older “you” is likely to have a very different body shape, skin tone and hair colour than the twenty-something version you remember so well. People with fair skins will find their complexions become more sallow with age, while darker skins may suffer from uneven pigmentation. Hair loses its gloss, turning grey or white, and attempts to dye it back to a youthful shade are often unsuccessful because that colour is no longer compatible with a mature skin tone. Unless you are exceptionally

motivated when it comes to diet and exercise, it’s also likely that you will gain weight as you age. At the same time you will experience some height loss: people typically lose almost half an inch (about one centimetre) every ten years after age 40. Styling for men: how to be a grey fox GQ Magazine advises its mature readers: “Your wardrobe should err far more on the side of style than fashion”, adding that the key to dressing well in your 50s, 60s and 70s is to make sure that clothes fit properly. Go through your wardrobe and throw away anything that squeezes in the wrong places. Swap trainers (especially the more brightly coloured styles) for smarter shoes and, where possible, buy longer-lasting, quality clothes instead of cheaper items. Well-cut jackets worn with crisp, well-ironed shirts will keep you looking good whatever your age. Baggy trousers should be avoided at all costs, but if you’ve gained some weight since

your younger days, it’s safer to buy straight-cut trousers than squeeze into today’s more tapered styles. You’ll find plenty of style advice for older men available online. A good place to start is the Grey Fox Blog (www.greyfoxblog.com) or alternatively you can find some inspirational styling ideas on Pinterest (pinterest. com). Styling for women: why it’s wise to accessorise Despite the fact that we are all living longer, clothes designers still seem to be obsessed with youth fashion. It can be frustrating to try on dresses, shirts and trousers designed for younger bodies, so if the tailoring doesn’t work with your contours, try

experimenting with more flowing styles that don’t cling to your body shape. If you are sensitive about a thickening waistline, less-thanfirm upper arms or a wrinkled neckline, simply conceal them with light, flowing clothing or a scarf. Choosing bold accessories as a focus for your outfit is a good way of diverting attention from features you’re less keen to show off. Keep make-up light and simple – heavy foundation can emphasise wrinkles and laughter lines. As hair tends to become drier and more brittle with age, consider experimenting with short hairstyles, layered or feathered to frame your face. Fortunately you’ll find

plenty of websites that offer great fashion advice for mature women. Try Helen Walmsley-Johnson’s column The Invisible Woman at theguardian. com or visit Alyson Walsh’s blog site That’s Not My Age (thatsnotmyage.com). Knowledge is power. The key to styling in your later years is to understand the aging process and the way it affects your face and body. Age is something to be celebrated, not denied or ignored, and there’s much to be gained when - rather than ignoring or resisting the physical changes caused by aging - you finally decide to embrace them. Once you’ve developed your own, personal style, the chances are you’ll look as young as you feel.

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OPINION

An Independent Nation THE U.S. prides itself on its indep pend dence, but what is Indep penden nce Day really about? In the eighteenth century, America was a series of thirteen colonies governed from Britain. Initially the relationship between the two countries was strong but gradually the colonists became irritated by their lowly status. Simple decisions which aﬀected their daily lives took months to implement because they had to be passed through Parliament in England. During Britain’s war with France it paid less attention to the American colonies and they became more self-reliant setting up their own de facto government systems. When Britain noticed this burgeoning independence it decided to impose greater control again: the agriculture, trade and purchases of goods were too important to lose. At the same time Britain resented the costs of protecting the colonies and decided these should be funded through taxation. The Stamp Act, passed in 1765 meant certain imported items were taxed. These were marked with an oﬃcial stamp. In protest merchants banded together and refused to buy goods from Britain. The act was cancelled in early 1766. But the British Government under King George III still held the power and in 1767 Charles Townshend, the chancellor of the exchequer imposed new taxes on tea, paint, lead, paper and glass. He also passed the Quartering Act whereby British soldiers were to be quartered in the homes of the civilian population. Once again the colonists boycotted British goods in protest. The rebellion centred on Boston so the British

Government sent troops there to keep order. On March 5th, 1770 British soldiers fired on a mob. Several men were killed in what became known as the Boston Massacre. The soldierss involved were arrested but there remained a very antti-British feeling among the colonies. On the same day as the Boston Massacre most of the Townshend acts were abolished. But Britain had a point to prove so left the Tea Act in place. This infuriated the colonists. They turned away all tea clippers from their harbours. Then on December 16th, 1773 a group of colonists dressed as Indians boarded a ship and threw the cargo of tea into the sea. This became known as the Boston Tea Party. When the British Government heard what had happened ministers were incensed. Britain closed Boston Port and put Massachusetts under military rule. Anger in the colonies spilled over. In 1774 the First Continental Congress met in Philadelphia and drafted the Declaration of Rights and Grievances. There were attempts at conciliation but when armed colonial militia inflicted a defeat on the British army at Lexington and Concord the American War of Independence was under way. The war officially began in 1775 and ended with the peace treaty of 1783. It transformed the original thirteen British Colonies into the United States of America. America officially split from Britain on 4th July, 1776 with the signing of The Declaration of Independence.

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Tilly

The RSPCA Hillingdon, Slough, Windsor, Kingston and District Branch Registered Charity No: 263515

Doris

Dogs Die in Hot Cars Never leave your dog alone in a car on a warm day..

them. Doris is a quiet but affectionate little cat that is now looking for her forever home. She likes a fuss and a cuddle but on her terms, and would be very happy to have a nice warm shelf to watch the world go by. Doris would prefer a home without other cats or dogs but can live with older children. Could you offer Doris her happily ever after she so desperately deserves?

Many people still believe that it’s ok to leave a dog in a car on a warm day if the windows are left open or they’re parked in the shade, but the truth is, it’s still a very dangerous situation for the dog. TILLY JACK RUSSELL FEMALE A car can become as hot as an oven very quickly, even when it doesn’t feel that warm. When it’s 22 degrees, in a car it can reach an unbearable 47 degrees within the hour. Do you own a vehicle that you are planning to sell or get rid of? Then please think about donating it to us through ‘Give A Car’, who will collect the vehicle from your home for free, and donate money to us for each vehicle they collect. The amount varies according to the vehicle’s age and condition, but all amounts would go towards our animal welfare work, and the sums raised can be significant. To arrange the donation of a car, visit www.giveacar.co.uk or call 020 7736 4242, quoting RSPCA Hillingdon, Slough, Windsor, Kingston and District Branch as your chosen charity. We are in desperate need of kitten pouches for our increasing numbers of kittens and scratch posts if you are able to donate any please any of these items into our Clinic or shops their address can be found on our website www.rspcahillingdonclinic.org.uk. Thank you for your support. DORIS has been with us for a little while now and she is desperately looking for a home Little Doris came into our centre as her owners where moving and could sadly not take her with 36

Beautiful 8 year old Tilly is an affectionate little lady who is always up for a fuss and never fails to greet you with the waggiest tail. She enjoys her walks on the lead and is sociable with other dogs, she would prefer a home without young children or cats. Even though she is 8 she is very energetic and likes exploring. Tilly has some basic training. She will need a secure garden as she can jump very high. Could you offer our lovely girl a happily ever after? Thank you for your support �. We can’t do it with� out you! If you think you can offer one of our animals a lov� ing home then please ring RSPCA Hillingdon Branch on 01895 833417 or visit our website www.rspcahillingdonclinic.org.uk to download an application form We are always grateful for any donations of old sheets and blankets to use for bedding for the animals & food and toys for the animals to play with. These can be brought into our Clinic at 16 Crescent Parade, Hillingdon UB10 0LG.

The Great Beyond Tech tools to help you wherever you may roam

Whether you’re hiking up mountains or just trying to get around Glastonbury, travelling can be made much easier with a few well-chosen gadgets - and some of the available options might surprise you. Fancy a hairgrip that doubles as a saw? Such things exist: the Monkey Business MultiTool Hairgrip (around £8.50) comes in stainless steel and is shaped to include a little wrench, screwdriver, cutter and ruler as well as being a hair grip. You can also use it in shopping trolleys instead of coins, although that only applies to pre-2017 ones: the new twelve-sided pound coin has sadly made most trolley coins redundant. Fancy something a bit sturdier? Since the wonderful Leatherman became a global hit, there’s been no shortage of multi-tools that attempt to provide everything you could possibly need in a single gadget. If you have Leatherman ambitions but not the accompanying budget, you’ll find cheaper options from the likes of supermarket favourite Rolson, whose 36019 multi-tool offers 12 stainless steel tools for £13.41. Just don’t take it anywhere you’re not allowed blades, such as airports. If you’d rather have something 38

a little more high tech, the world of wearables continues to grow: for example TomTom’s Runner watches combine activity tracking with GPS for around £59, and there are even GPS-enabled trackers for kids such as the Witmoving Wrist Watch, which is available for around £19. The benefit of such kids’ watches is that they enable a lost child to press the SOS button to call a parent or guardian, and the companion app can tell you exactly where the child is if they wander off. Just be aware that anything that uses a phone SIM, such as the Witmoving watch, will need a data contract: a pay as you go deal from the likes of budget operator Giffgaff, which uses O2’s network, offers reliable coverage for a low price. You can spend much more on a fully-featured smartwatch that does pretty much everything, but for now if it’s pure activity tracking you’re looking for, a running watch such as the TomTom is a better and cheaper option. Chances are that wherever you’re going, you’ll want to keep your phone charged - and if you’re far from a plug socket that isn’t always easy. The most effective portable chargers, such as the Anker PowerCore 13000 (around £24), are

designed to be charged at home and then used when your phone battery runs out of puff, and they boast a range of features to charge quickly and to turn off the power when the battery’s full. They’re a little bulky compared to emergency phone chargers, which tend to give you just enough power to make a few calls, but they’re good for multiple full charges. Solar chargers are more environmentally friendly - at least, after they’ve been manufactured - and they can be quite cheap: Amazon currently lists a number of decent 10000mAh solar chargers for around £15, some of which can charge multiple devices simultaneously and double as LED flashlights. Be aware that such chargers only use solar energy as a backup: like other portable chargers they’ve got a great big battery inside them that you’re expected to charge before you go out and about. The panel is there for peace of mind should your adventure last longer than expected, but in the British summer don’t expect a full charge to happen very quickly.

images l to r: Hairclip multitool; TomTom Runner watch; Witmoving Wrist Watch with GPS; Waterproof solar charger

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o you remember the thrill of owning your first bike? That sense of freedom and speed? Cycling has increased in popularity again since London 2012 and rightly so – it’s an ecofriendly, sociable and healthy activity. Regular family cycling trips can provide a wealth of new experiences and a sense of adventure and bonding. It’s never too late to start: even if junior is too young for their own bike they will love to travel along with you. Please note that for most trailers and all child bike seats the child should be able to support their own head wearing a cycle helmet. For most children this is between 10-14 months but be sure to take advice from your local cycle specialist. TRAILERS These attach to the adult’s bike and may be single or double. They offer some protection from the elements as they can be covered. They can also take children up to 45Kg. An older child has enough space to take along their own snacks and a couple of toys. They can nap in comfort if they wish. The disadvantage of a trailer is its proximity to the ground: it doesn’t afford much of a view. There is also a danger that, if used on the road, some drivers may not see it. Hire before you buy. Most cycle-hire outlets offer a good range. It’s a great way to find out if a trailer is for you. You can buy specialist trailers for babies too young to travel in child seats or in conventional trailers. The child is securely strapped in and the framework acts as a roll-cage in case of a toppling accident. The beauty of these specialised trailers is that they also convert into a

buggy. They’re not recommended for road use though. CHILD BIKE SEAT These are comfortable and offer a great view as the child is raised up. Choose the seat according to the child’s weight and height rather than age as children vary so much. Carrying a child alters the centre of gravity of the bike so practice on soft ground or in a safe area before you venture out on to the roads. TRAILER BIKES / TAG-ALONGS These have one wheel, and a saddle with a curved frame which attaches to the adult bike. The child can peddle or just hitch a ride. For an older child who wants to ride independently but who tires on long cycle rides, you can buy a connector kit to attach their bike to the adult bike. Consult your local dealer for advice.

IMPORTANT No-one should travel in a conventional trailer or bike seat unless they are wearing a helmet. Bike seats (and to some extent trailers) leave children exposed to the elements. Wrap them up warm in cold weather, and make sure they’re slathered in sunscreen when it’s sunny.

Return of the Pawnbroker Return of the Full Page PawnbrokerArticle

hat do you think of when you see the word pawnbroker? The slums of Dickens? The austerity-years of the 1930’s Great Depression? Think again; modern pawnbrokers are rather smart establishments, and don’t look out of place on the high street. After World War II the pawnbrokering went into something of a decline and by the Seventies it had almost died out as a trade with maybe just fifty or so in the whole of the British Isles, generally in poorer areas which boasted a high concentration of itinerant workers. Now there are over a thousand pawnbrokers in the UK and they are appearing in traditionally affluent areas. The industry is worth an estimated £100 million per year! The Australians have also followed suit with their Cash-Converters, high street buy-back chain. What’s caused the change? Many of us seem to have lost faith in the banking system which in turn seems to have lost faith in itself as it restricts credit. People suddenly see pawnbrokers as a way of generating cash. Modern pawnbrokers offer a discreet and confidential service where clients can pledge anything from a piece of jewellery or a watch through to a prize car or even a house. One London pawnbroker says he was once offered a Lear Jet! Likewise the clients have changed too. In the 44

old days it was men trying to make enough to pay the rent man or the landlord. Now it’s just as likely to be a middle class couple looking for a way to pay the mortgage or the school fees. So how does it work? Pawnbrokers and their like give a client money in return for an object that is held as security until the customer pays off the loan and any interest charges. There are no credit checks and, once the item is valued and a rate of interest agreed, the customer leaves with the money. If the loan is paid back within the agreed time the client can reclaim their goods. If the loan is not paid back then the pawnbroker has the right to extend the terms or sell the goods, though many are reluctant to do this as they thrive on repeat business. Buy-back shops are slightly different. Here the client sells their item with an option to buy it back within 28 days. If they don’t reclaim it then the shop can sell the item. The Consumer Credit Act states that a pawnbroker must give their client a receipt displaying the date the redemption period ends; the amount of credit secured by the pledge, and the interest rate, plus any other charges that individual lender may apply. If you lose your receipt inform your pawnbroker immediately so that no one else can present it. By Louise Addison

We are now accepting new NHS patients Emergencies seen same day We care for anxious patients Open 7 Days a Week The Village Dental Practice understands the need for an NHS Dentist in Harefield and the surrounding areas. We have therefore been working closely with NHS England and DentistryForYou and are proud to announce that we are WELCOMING NEW PATIENTS TO BE REGISTERED ON THE NHS!

Some patients may be entitled to FREE NHS Treatment and children under 18 can receive expert care for free as well

Call today to book your appointment

01895 822 262

The Village Dental Care 16 High Street Harefield Hillingdon UB9 6BU www.villagedentalharefield.co.uk

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Tel: 01753 654010 Contact: chairman@richingspark.com Sally Munn

Heathrow We continue to represent the community on Heathrow’s Public Consultation Forums and, in particular, we lobby for public transport investment in our area and for consultation on the relocation of businesses into our area as a result of displacement caused by the new runway.

station. This does not apply to the roadway as they don’t own it! The Ivers Good Neighbour Scheme This is now in place and operational. However, we could do with a few more volunteers and to spread the word amongst those who would benefit from it.

As a first pass on the planning application required for a 3rd runway, Heathrow will be holding a public consultation later this year on the final shape of the airport and how they intend to carry out its construction. This is likely to extend over a 12 week period.

We shall be publishing a paper newsletter this month for those without internet access to our website. We shall make it available via the shops in Bathurst Walk.

Committee Membership

Gravel Extraction in North Park

In the first meeting of the committee in this financial year the committee re�elected Graham Young as Chairman, Maureen Worrall as Vice�Chair, and Matthew McEvoy as Treasurer.

Unfortunately, planning permission was granted to CEMEX by Bucks County Council for this to take place subject to some negotiation over timing and routing. We are waiting for this to come clear.

Litter Around the Shopping Precinct

Subscriptions

The newly formed Richings Park Village Action Group organised a successful litter picking event. This is hoped to become a regular occurrence.

These are now due for year April 2017�March 2018. Please use the envelopes provided and return your subscription to either your road steward or to Costcutter stores.

Parking at the Station Great Western Railway have now forbidden parking on the pavement running up to the

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Newsletter

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And Another Thing... Tom and the Exotic Trip by Tom Hughes @groomsdaybook

After yet another day at the coalface, it was time to plonk myself down in front of the tube with my standard issue tea and biccies. Eschewing Bradley Walsh’s faux hilarity, I flicked over to observe another presenter’s plummy commiserations with a pair of unlucky celebrities.

“Is that in Wales?” I asked hopefully. And so the following morning we trundled down the precinct to the local travel agent. Once through the glass doors Sarah searched for a representative whilst I sniffed the air. “What’s that funny smell?”

“Alexander Armstrong has a way with people, don’t you think?” I glanced over at Sarah (My Dearly Beloved) who was busily ensconced in a pile of glossy magazines.

“Coconut sunscreen. It’s to put you in the holiday mood.”

Immediately, my blood froze. My wife was ‘browsing for ideas’, a catchall phrase that indicated she was on the hunt for a wallet-squeezing Big Ticket Item. Without looking up Sarah said, “That’s right Tom, I’m choosing a last minute holiday. What are you doing with the remote?”

A change of subject being required, I made eye contact with a lady sporting an azure blue uniform. I plonked myself down and, fingering the reams of brochures, gasped, “Take me away from all of this madness.”

“I’m trying to find Ceefax.” “Ceefax? Tom, in case you hadn’t noticed this isn’t 1994. I’ve heard Hurghada is nice.” 50

“It smells like a massage parlour.” “And how would you know?”

Nonplussed, the woman turned to Sarah for help. “Ignore my husband, he is a child. We are after a week or ten day break. Don’t care where, as long as it’s hot.”

“Europe, or further afield?” “Don’t mind.” “Well, we have some great deals at the moment for Vietnam.” I gripped Sarah’s arm. “Honey, I ain’t going back to Vietnam - you weren’t there man.” Another puzzled look. Sighing, Sarah pressed onwards. “How about Cancun? I hear it’s very nice.” “Yes, we have some excellent deals for Mexico.” “Do you do bed and breakfast?” A kick from Sarah. “Bed and breakfast? In Mexico? No sir, it’s usually all-inclusive.” “Which means?” “Everything is pre-paid, so all your food and drink is included. And your entertainment. Now this resort I can vouch for, I went last

year. I had such a laugh - the barman was pouring us shots all night and then we saw a fantastic Rod Stewart.”

meal all from the same place. And the compound is fully secure with armed guards on all the gates.”

Without so much as a glance in the direction of yours truly, Sarah, in an exasperated tone, said, “No, that won’t be suitable.”

“That sounds just like the place where Uncle Billy spent that fortnight.”

Undeterred, our azure blue travel counsellor whisked us away to another equally exotic continent - we were about to embark upon an imaginary trip to the Nile Delta. “Now, what about Egypt?” My mind raced to a balmy evening standing awestruck in the Valley of the Kings. “And this resort is also allinclusive - so you get your breakfast, dinner and evening

“Where was that, sir? Hurghada?” “No, Strangeways. He’d refused to pay his council tax.” Sarah intervened. “Look, this is getting us nowhere. We just want somewhere warm, inexpensive and easy to get to.” Seizing my opportunity I announced, “Well why didn’t you say darling? Come with me!”

Two days later we were packed and ready to go. The hand luggage safely in the boot of the Mondeo, a less than impressed Sarah sat sulking in the passenger seat. “Look, it’s inexpensive, easy to get to, by the sea and warm - it’s the Gulf Stream you see.” “Yes Tom, but I was hoping we’d be in the actual Gulf.” “Well we are nearer - well a bit nearer anyway. Come on, get in. Llandudno here we come! I can’t wait to get up the Great Orme, can you? “Tom, you know how to treat a girl, don’t you?” And off we set - what bliss! Gwyliau yn hapus!

Not N ot R Ready eady ffor or Retirement... R etirement... E

ven though retirement ages have been increased recently many people find that when the time comes we don’t feel quite ready to down tools and head to the allotment or the golf course. All the knowledge, skills and qualifications we’ve achieved over the years can’t just be switched off, and we might not feel ready to step out of working life entirely. So if the calendar says one thing but our heart and mind disagree, what should we do? Don’t despair; there are in excess of 1.3 million pensioners still in work. We represent 11% of the total workforce, and are living proof that many companies recognise our experience.

STAGED RETIREMENT Talk to your boss or line manager in advance of your retirement. Ask if you can stage your retirement over a couple of years, maybe dropping to a three day week, then two days etc. Many companies are happy to accommodate loyal employees. Stress that it will make any transitions run more smoothly because you will be able to pass on your knowledge to your replacement and allow them to gradually take over. If you regularly deal with clients it can be very reassuring for them to know that you are still around. Benefits Find out what your entitlements are. Check out www.direct.gov.uk to find out about pensions, earnings and tax. If you prefer to talk to someone in person on the phone, ensure you have all relevant information to hand: P45, NI Number etc. Even if you’re only entitled to a few pennies at this stage, the important thing is that you are registered. Other benefits may come your way later. Job-hunting www. jobcentreguide.co.uk provides an abundance of information on vacancies and also free CV advice, which is especially helpful if you are out of practice

in the art of selling yourself to a prospective employer. You can register your CV on line with any number of agencies, such as www.reed. co.uk, which show jobs in your area, and assist with careers advice. If you prefer to register in person, pop into your local Job Centre or Recruitment Agency. These are all positive moves which will help you feel more confident and in control. There are many ways to research information about employment. The library and your local college are good starting points. Libraries often have computer terminals available for public use, and some run courses if your PC skills need polishing.

WHEN YOU GET AN INTERVIEW: Be positive Stress the good reputation of the firm plus other positive information. Play to your strengths Explain how the skills you’ve acquired throughout your working life will benefit this company Play down the negatives of retirement Describe any voluntary work, hobbies studying and training you’ve completed. As an older person Play on your experience and loyalty but8 Reassure the employer You are hard working, flexible and willing to learn. Think of retirement as a fresh start. It may be a chance to reinvent yourself and it’s never too late to land your dream job. Good luck.

By Christine Harris

Finance

By Ann Haldon

Are You Financially Resilient? Five Ways To Protect Yourself From Unexpected Job Loss financially resilient should the worst happen and you find yourself without an income.

The reality of sudden job loss hit thousands of people in every region of the UK during the global financial crash, and although the economy is now recovering, the fact that we could suddenly lose our only source of income hasn’t gone away. If that time of financial crisis has taught us anything, it’s that we should prepare in advance for unexpected loss of income - a report from Legal and General¹ illustrates just how precarious our financial position really is: “the average household has a Deadline to the Breadline of just 29 days. For working age families it’s just 14 days.” The report also found that: • People believed they could survive more than twice as long (77 days on average) compared to the reality of 29 days. • 35% of households have no savings, so for these people their ‘Deadline to the Breadline’ could be tomorrow. Preparing in advance for potential job loss is crucial to survive, so here are five steps that will help you become more 54

1. understand your current financial position Only by understanding the reality of your present financial situation can sustainable changes be made. Gather together all your financial documents including bank and credit card statements, loan and credit agreements, and details of your monthly expenditure, to get a clearer picture of how job loss would affect you. Then you can make a budget to help you plan your spending each month, and live within your means. A variety of budget sheets are available online, and you should include every item of expenditure from cups of coffee to the annual holiday - you’ll get a better idea of whether you’re spending more than you earn over the course of a year. 2. Prioritise and pay down debt If you consider the consequences of failing to make each debt repayment, it’ll help you decide which should take priority over others. At its simplest, paying your mortgage and energy bills will keep a roof over your head, and a warm home. Even though priority debts aren’t always the largest

or most expensive, they should be paid first if the repercussions of nonpayment are serious. After that you could tackle the debts with the highest interest rates, although some people prefer to pay off the smallest loans first to provide motivation. 3. Save for an emergency fund Do you pay off debt first, or save for an emergency fund? There are two schools of thought: • The disparity between interest rates for savers and borrowers means you’ll pay more overall if you don’t repay debt first. • If you lose your job, the credit card provider may decide to reduce your credit limit, and you’ll have less money available for emergencies. Another factor to consider is the increase in identity theft that also leaves you open to potential problems, and again could reduce your access to cash when you need it most. If you can manage your monthly credit card bills for a while, you could compromise by saving three or four months’ worth of living expenses in a separate account that won’t be touched, and then return to paying down any debt. 4. additional income streams With so many people

earning an additional income online, it may be worthwhile starting a small part-time business which would help financially if you lose your main source of income. Having a second income takes away some of the immediate pressure of job loss, even if it only covers your bills for a couple of months. If it’s flexible enough you’ll be able to work from home, and obtain the peace of mind that self-reliance brings. Popular ‘side incomes’ include selling unwanted goods on eBay and Amazon, and using the profits to buy more stock. Even completing online surveys and questionnaires can bring in a small monthly amount, or provide vouchers that save you money on shopping.

Alternatively, consider using your current skills to find work on one of the UK freelancer platforms, such as People Per Hour. Some businesses are continually looking for skilled people to take on ad-hoc work, as well as longer-term projects - it cuts down their costs of employment and offers flexible work for you. 5. network while you’re still employed It does no harm to network online or in-person while you’re still employed. Creating and nurturing professional and business relationships can mean you’re first in the queue for a new role or business opportunity should you lose your job. Use your network of friends and peers on LinkedIn

and Facebook, and keep updating your profile with information about new tasks you’re taking on in your current role. Blending this with in-person networking where you get to know people better means you can find out about new projects or another company’s plans for the future. Putting a strategy in place for unexpected job loss allows you more time and freedom to choose your next move, whether that’s with another firm or entering self-employment. ¹ www.legalandgeneral. com/advisercentre/campaigns/ deadline-to-breadline-bp/report. html www.bbc.co.uk/news/business22283940 www.moneycrashers.com/ prepare-finances-surviveunemployment-job-loss/

Mark Jones has lived in Iverr for 6 years. He is a writer and prooducer of children’s shows, an actor and comedian, and has been involved in performing in professional theatre and entertainment for over 20 years. His most important role, however, is that of a single dad to his two young daughters, Poppy and Daisy.. As a performer he travelled the world, playing lead roless in several major tours alongside Shane Richie, Nigel Havers and David Essex to name but a few. He has also toured the UK as the presenter of ‘The Sooty Show’ and ‘Rainbow Live!’ both featuring iconic children’s TV characters. Mark has also recently worked as a Creative Consultant on the theatre tour of ‘Peppa Pig’s Big Surprise’. Mark spent a total of eight Christmas seasons in pantomime at either the Wycombe Swan or the Beck Theatre, Hayes and will spend summer 2017 playing g Smee in ‘Peter Pan’ on the Gold Coast in Australia’s biggest ever pantomime. You can follow Mark on twitter for more information n: @mistermarkjones

I want to start my page this month by saying a huge thank you for all of the comments I received following my debut in this magazine last month. There were the obligatory compliments from friends and neighbours that I know, the expected one or two that hadn't read it but pretended that they had (which is always a silly thing to do as I will test you by asking questions!), and someone who said that as I had used ‘big words’ that I wouldn't use in my everyday conversations, I couldn't have written it. This person accused me of having a ghost writer. Of course I haven't used a ghost writer. If I had, this page would just be full of the word, "Woooooo! Woooo-oooh! WOOOOOoooOOOOO!", which as we all know is the international language of the ghost. No, it's all my own work, which leads me nicely on to the point of this monthly column. I've written children's shows, jokes and comedy sketches for years. That's my day job. However, in the last few months I've wanted to branch out a bit. I love writing entertainment for children, but I think it's time my adult voice was heard. My adult voice has been breaking for a while now, and alternating between high-pitched nonsensical words and lower-pitched grown-up words. My adult voice now develops a thin layer of stubble every day as it leaves adolescence. So this page is basically my adult voice being shaved of its five o'clock shadow. I wonder if that's the first time anybody has written that sentence in this magazine. Or anywhere. Knowing my 'voice' or writing style was one thing, but knowing my 'angle' would be something else. I originally had visions of doing a 'Sex And The City' style piece every month, based on the popular TV show from the mid-noughties. If you are unfamiliar with the show, let me explain. A New York columnist, Carrie Bradshaw, and her three 40-something year old friends explore Manhattan's dating scene, chronicling the private lives of single New Yorkers. Not surprisingly, Carrie and her pals have a number of beaus during the various series'. "Perfect!" I thought. "I've been a single dad for almost four years now. I could chronicle my attempts at getting back on the dating scene. Obviously I'll have to downsize things a bit, and go from New York to Iver, but I'm sure it would be just as sexy and evocative!" I can picture it now... 'He wrapped his strong, muscular arms around her waist and pulled her close. This was it. The moment she had been waiting for since she first saw him putting out his blue bin for recycling on that damp and grey Monday morning. From that very moment there had been an electric spark between them like something you might experience from the substation at Slough. She felt his breath on her cheek and as she leaned in for that first kiss he uttered those immortal words... "Have you seen the state of those potholes down Bangors Road North? It's a disgrace, I tell you!"' Yeah, I think I'll make it a more realistic monthly page that reflects my day-today life. Maybe I should call it 'Ironing In Iver'.

ST MARGARET’S CHURCH , IVER HEATH PATRONAL FESTIVAL

ART EXHIBITION & FLOWER FESTIVAL WHEN : JULY 22ND – 23RD 2017 WHERE : CHURCH RD, IVER HEATH, BUCKS , SLO 0RF

FEATURED ARTISTS

FLOTRA ART & INTERIORS

Timetable of Events : Saturday 22nd July : 10 – 6:00pm : Art Exhibition & Flower Festival

Refreshments, Stalls, Children’s Activities, Face Painting, Display of winning entries in Children’s Art Competition

HEATHER McDOWELL

Sunday 23rd July : 10:00 am : Eucharist with the Bishop of Ebsfleet 2 - 5 pm : Art Exhibition & Flower Festival 3pm : Music by Andyettes (Instrumental ) 6 pm : Songs of Praise Refreshments available throughout the afternoon

FREE ENTRY STEVEN HANCE 57

Home & Interiors Update Your Bathroom for Summer days? Is your soap dish so last century? How much longer will your old shower curtain last? Take your pick of all sorts of fashionable new options, from graphic patterns to flamingo designs or marble and copper. Little things (think loo roll holder and even the toilet seat and brush) can make a big difference. You might want to think about adding an artwork to the walls, too, giving colour, pattern and a dramatic focal point.

Give your bathroom an appealing summer makeover with our easy-toachieve tips. a daSh of Paint Any room can be updated with a lick of paint, and bathrooms are no different. Choose specially formulated bathroom paint, which has a mid-sheen finish (easier to wipe down than matt emulsion) and resists moisture and steam, providing long-lasting protection against condensation and mould. Fresh white always looks great in a bathroom, while deeper shades such as charcoal or navy make a striking impact, and mid blues, greens or yellows are fresh and cheery. uPdate your aCCeSSorieS Have your towels seen better 58

rePlaCe your taPS and WaSteS Tap styles go out of date and wastes get scratched and worn – but fortunately they are easy for a plumber to replace, and will give your room an instant, on-trend update. Take advice about the technical side of things – like water pressure and how far your taps should project over the basin – then choose styles that look great, function well and make you feel happy. At the same time you could save on bills by installing water-saving taps – and why not go for an aerated or lowflow showerhead, too? ConCeal Clutter No one wants to look at bleach and old flannels when they’re having a relaxing bath or an invigorating shower. If your bathroom is short on storage, the easiest way to create more space is with a slimline, wallmounted cupboard (perhaps

By Katherine Sorrell

with a mirror on the door), though there are all sorts of other clever options, from racks and rails to shelves and hooks. Matching baskets, rows of glass jars and small wooden crates look very pretty and will help keep things tidy, while free-standing options such as caddies and towel ladders hold heaps of stuff and can be hugely convenient. at the WindoW If your bathroom window has seen better days, consider replacing a dull roller blind with something more interesting. You need privacy and practicality, but why not have something beautiful, too? Roman blinds, café curtains or wooden louvres or shutters are all good options, or you could go for a cheap and instant transformation with adhesive film, either plain frosted or one with a subtle pattern. add a Plant Not only are houseplants back in fashion once again, but they also make a great statement in a bathroom and have the added advantage – provide you choose the right type of plant – of absorbing some humidity and even reducing the levels of pollutants in the air. Look for plants that thrive in damp conditions and are happy with the level of light in your bathroom. Options include peace lilies, English ivy, reeds, palms and Boston ferns.

Bring in more light Mirrors in bathrooms aren’t just for doing make-up – they also bounce light around the room and help make your smallest room feel brighter and more spacious. An oversized mirror will be a statement piece as well as an essential element. While thinking of light, check that you’re happy with your bulbs. Swapping to LEDs will save money in the long run, and you may also be able to increase the light levels overall. And if you don’t mind calling in an electrician for a quick job, you could consider changing your light fittings themselves for alternatives that are goodlooking and up-to-date. Just remember that they have to comply with safety regulations and be certified for use in a damp environment.

attaCK old grout Recreate that brand-new bathroom feel by getting rid of discoloured grout – a simple DIY job that’s boring but shouldn’t take too long. It is always worth trying a thorough clean with proprietary products first, but if the mould or stains won’t shift, buy a special grout rake from a hardware store (they cost just a few pounds) and work your way carefully around the room, removing the old grout to a depth of at least 2mm. Buy a pack of fresh new grout, mix and apply according to the instructions. While you’re at it, take a careful look at your silicone sealants, too. If they are black and mouldy, carefully lift them off with a sharp knife, clean the area thoroughly, dry, and re-apply new sealant. You’ll need a steady hand for

this bit, so take a deep breath before you start, and if in doubt, search for an online video for guidance.

left image: turkish hammam towels in herringbone weave, £24.99 each, Sisters guild: www.sistersguild.co.uk right image: Bespoke etcheffect window film aoPn 1, from £45 per square metre, Purlfrost: 020 8992 4024; www.purlfrost.com

Health

By Alison Runham www.alison.runham.co.uk

Growing Up, Not Growing Out: Childhood Obesity

Most parents would say their child’s health and life expectancy is vitally important. yet nearly a third of all children in the uK are overweight or obese, potentially jeopardising their health and shortening their lifespan. Last year Simon Stevens, Chief Executive of NHS England, warned that “[poor diets] and couch potato lifestyles are normalising obesity and as parents, a third of us can’t now spot when our own child is seriously overweight”. national Childhood obesity Week, running from 4th-10th July, aims to raise awareness of this escalating problem. the Scale and dangers of Childhood obesity The 2014 Public Health Survey for England identified 31.2% of 2-15 year olds as overweight or obese. The 2014/15 National Child Measurement identified 19.1% of Year 6 children (aged 10-11) as obese and 14.2% as overweight, while 9.1% of Reception children (aged 45) were already obese, with another 12.8% overweight. ‘Puppy fat’ that children ‘grow out of’ is a potentially dangerous myth. Obese children often grow into obese adults, increasing their risk of developing insulin resistance, premature onset of diabetes and heart disease, cardiovascular disease, 60

disability, musculoskeletal disorders (especially osteoarthritis) and some cancers. Dr Sania Nishtar, Co-Chair of the Commission on Ending Childhood Obesity, warns of obesity’s “impact on educational attainment” and “physical, psychological and health consequences”. tackling the Problem • the national Child measurement Programme (NCMP) provides data to help the government understand and tackle children’s weight issues and aims to engage with families about healthy lifestyles and weight issues. Trained healthcare professionals measure the height and weight of Reception and Year 6 children annually and calculate their Body Mass Index (BMI) centile. • Initiatives such as Change4life provide straightforward information about healthy family lifestyles. • the Sugar tax may be controversial, but government research shows that if we halved the sugar in soft drinks, average sugar consumption would decrease significantly, particularly in 10-19 year olds. Dropping the nation’s sugar intake to recommended levels within 10 years would avoid 4,000 early deaths and save the NHS £480 million a year. What Parents Can do: • give them the best start. Exclusively breastfeeding babies until 6 months significantly reduces their risk of obesity. • reduce their Sitting time. Prolonged sitting damages

health, even in people who exercise regularly. Keep binge-watching sessions to a minimum and break them up with bursts of activity. • increase their Physical activity. This needn’t be team sports or gym sessions. Walking or cycling to school (even part way), playground trips, countryside walks, gardening, kicking a football around, swimming, indoor snowboarding, playing tag or fitness videogames all provide great exercise. • ensure they get enough Sleep. Lack of sleep can affect appetite-stimulating hormones, as well as negatively affecting memory, concentration, immunity and mental and physical health. • improve their diet > Reduce sugar. Beware hidden sugars in sauces and cereals, cut out sugary drinks, and gradually wean them off adding sugar to cereals or drinks. > Provide Five a Day. Any form of fruit or vegetables will do, but ration juices, as these contain ‘free’ sugars just as sugary drinks do. > Keep Portion Sizes Small for younger children. > Monitor Pocket Money Spending to ensure it isn’t spent on junk food and sweets.

finally, Set a good example. Spending your free time in front of the TV eating unhealthy snacks makes it hard to persuade your child that following suit could damage their health. For more information, visit: http://www.nhs.uk/Livewell/ Childhealth6-15 http://www.nhs.uk/change4life

Iver Village Infant School Full Page Advert

30 HOURS OF FREE CHILDCARE EACH WEEK FOR WORKING FAMILIES FOR 3&4 YEAR We offer a wonderful nurturing and OLDS stimulating environment for your child. Available at Iver Village Infant School Nursery Qualified and experienced staff including an from September 2017. experienced EYFS teacher, helping your Free hours can be taken to suit individual children learn through play. families and can be spread throughout the For children aged 2 – 4. terms. Nursery funding for 2 and 3 year old. 15 hours per week remains as a universal offer Open 9.00am - 3.15pm to all 3 & 4 year olds and to eligible 2 year olds For children aged 2 – 4. (please contact school for criteria and information). Additional paid hours can be . taken. Full time places available.

Come and find out about our Nursery at our open days. Thursday 15th June and Thursday 29th June 1pm—2pm. Prospective Parents welcome. Please contact us by email: nursery@iver-inf.bucks.sch.uk or Tel:01753655104. Come and visit : St Leonards Hall, St Leonards Walk, Richings Park Bucks, SL0 9DD 61

LovelyLovely Lollies Lollies D

o you share the same childhoo od memories of summertime as me e? Wh hen it got hot, did you take out the ic ce cub be tray, fill it with diluted cordial an nd eagerly wait for it to set so that you coulld enjjoy impromptu homemade ice lolliess? And were you usually disappointed whe en you u came face to face with crunchy y, cry ystallised cubes of weakly flavoure ed wa ater rather than the delicious, mouth hwa atering, thirst-quenching, temperaturre -co ooling creations you were expecting?! Leg gend has it that the ice lolly was invente ed in 1905 by an 11 year old American bo oy named Frank Epperson, who accidentally leftt a glass of soda with a mixing stic ck poking out of it on his porch overnigh ht. The e next day, he found he had made a delicious frozen treat. Regardless of the eir orig gin, homemade ice lollies offer endless possibilities. Orange and lemon, minte ed milk, strawberries and cream, pineapplle and coconut, grapefruit and campa ari or vodka and tonic are just some of th he flav vours you could try. To avoid the disappointing results I exp perienced, here are a few tips to ensurre suc ccess at the freezer. 1. Make the mixture too strong. Colld numbs the taste buds, so add extrra lemon juice, balsamic vinegar or eve en chilli to give the lolly oomph! 2. Sugar improves the taste and soften ns the texture. Too little will result in a soliid block of flavoured ice; too much will result in a lolly that is partially liquid d. Healthier alternatives to sugar includ de date syrup, honey and coconut sugar.. 3. When filling the mould, leave abou ut 5mm at the top to allow the mixture to expand.

4. To make sure the sticks stand upright, freeze for about an hour and then insert the sticks. Alternatively, cover the top of the moulds with foil, make a slit and insert the sticks through it. 5. Freezing quickly reduces the amount of ice crystals. Turn the freezer to the coldest setting and place the moulds at the back. Lollies on average take around 4-5 hours to freeze but set faster, the higher the water to sugar ratio. Alcohol slows the process, with too much alcohol resulting in a slushy lolly! 6. To un-mould, immerse in hot water for 20-30 seconds. Dip just below the top rim and pull hard on the sticks to yank the lollies out. 7. Store frozen lollies in sealable freezer bags or waxed paper. Make sure they are airtight to prevent ice crystals from forming inside. 8. For super quick lollies, simply freeze pieces of fruit. Cover bananas in peanut butter or chocolate spread before freezing or blend fruit puree with plain yoghurt. Frozen Angel Delight tastes just like mini milks! By Debbie Singh-Bhatti

Parlaunt Nursery School Full Page Advert

• High academic attainment • Outstanding pastoral care • Broad and Enriching Curriculum • Provision for rising 3s • School Day from 8.00am – 6.00pm IAPS Preparatory Day School for Boys 3 - 7 and Girls 3 - 11

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35 Eton Road, Datchet, Berkshire SL3 9AX

O2 Stars!

Six of our fabulous Y6 children went to the O2 in June. These children were chosen as they had made exceptional progress in their learning during the school year. It was a very proud moment to see each child going up onto the huge stage and being awarded a certificate for their marvellous progress.

Tennis

Eight pupils from years 3 and 4 to compete in a tennis competition at Burnham Tennis Club. IVJS took four girls and four boys to compete and had an incredible time! One of our Y3 girls (Isha) was the only person there to win all of her matches! Incredible Isha!

A Tea Party Hosted By Year 6 The Year 6 children hosted a tea party for the seniors in our local community. Apart from getting to hear some fantastic stories, our Year 6â&#x20AC;&#x2122;s got to tell some too! Thank you to everyone who attended and a special thanks to the Year 6s themselves who made a huge effort baking and making sure everyone was always topped up with tea! 66

Parenting Summer of Fun children learning about wildlife ©National Trust ImagesDavid Levenson From family-friendly festivals to wet weather fun, we’ve plenty of ideas to keep the kids entertained this summer. Back to nature Fly a kite, go geocaching, build a den, explore a new trail – you don’t have to travel far or spend a lot of money to have fun outdoors. If you need some inspiration, try The National Trust’s 50 things to do before you’re 11¾ list, which is available as a free app, a printed leaflet, or a PDF. The app is particularly appealing for tech-savvy kids, as it lets them record their activities and earn printable certificates. Activities range from bug hunting and playing pooh sticks to canoeing, rock climbing and orienteering. festivals Festival season isn’t just for the grown-ups – there are plenty of family-friendly festivals to choose from, including: • Suffolk’s Latitude Festival has its own family campsite and kids’ area. Children can enjoy a whole host of activities, from pizza making to weird science. There are live shows for children of all ages, a kids’ disco, and plenty of music to dance along to. • At Camp Bestival children can learn circus tricks, be entertained by Mister Maker, 68

by Kate Duggan Mr Tumble and Dick & Dom, jump on the world’s biggest bouncy castle, and lots more. • Cheshire’s Just So festival is specifically aimed at children and offers a ‘magical experience where art, music and literature are embedded and entwined in a beautiful and wondrous landscape.’ There’s everything from baby yoga and storytelling to dance workshops, live shows and a jelly fight! • Chagstock is rather smaller than Latitude or Bestival, but offers great value for money. An adult weekend ticket is £90, including camping, and under-12s go free. There’s a family camping area, play area, bouncy castle and various activities. learning through play The summer holidays are not the time to worry about spelling tests and practice papers. However, that doesn’t mean that your child can’t have fun learning a new skill, whether it’s sewing, baking or climbing trees. Many children struggle with learning how to tell the time. If yours is one of them, a Twistiti watch might help them master that particular skill this summer. Hours and minutes are brightly coloured and easy to read. There are

also lots of interchangeable straps to choose from, including camouflage, animal print and stripes. Our eight year old tester said the watch made it much easier for her to work out the time, see www.twistiti.com. Wet days at home The British weather being what it is, there are likely to be some rainy days this summer. It can help to have some plans up your sleeve, so here are a few ideas: • Build a den inside. A couple of chairs or a table, a few old sheets or blankets, and a washing line with pegs are all you need. Use the den for family board games, picnics and teddy bear tea parties. • Have a treasure hunt, with a series of clues, or a scavenger hunt to find mini prizes or chocolate coins. • Make some puppets out of old socks, cardboard boxes or wooden spoons; write a play and put on a performance for other members of the family. • If you just can’t tear them away from their screens, have a pyjama party. Add pizza, popcorn and playmates and you should be able to hide out in another room for at least an hour’s peace and quiet.

Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11

An â&#x20AC;&#x2DC;OUTSTANDINGâ&#x20AC;&#x2122; School A family-run school with a caring atmosphere. Pupils achieve excellent results in academic subjects, music, sport and drama. For further information, or to arrange a visit, please telephone 01895 234371 Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com

Motoring

By James Baggott

The Stars of the New York Motor Show

The Big Apple’s new car showcase took place in April and James Baggott reported from the show floor. It may be held in the city that never sleeps, but walk around the New York Motor Show’s tiny halls and you may be in danger of drifting off. Thrilling and packed with big reveals this event was not, however, there were still a few new car unveils that could stave off unintentional narcolepsy – for a few minutes at least. In reality this show has very little real substance – and it’s dominated by the American manufacturers. Despite that, we managed to find six new models that caught our eye. mercedes amg glC 63 & glC 63 Coupe The only real European manufacturer to take the New York event seriously, Mercedes took the wraps off the car it’s billing as ‘perfectly at home off road or on the race track’. Featuring a 4.0-litre V8 with either 469bhp in standard guise, or 503bhp in ‘S’ trim, it’s an SUV capable of hitting 60mph in just 3.9 seconds. With a top speed of 155mph, the Germans say it’s a super sporty car with ‘everyday usability’. Prices are expected to start at around £65,000 with first deliveries in October. Jaguar f-type 2.0-litre Before you dismiss this tiny 2.0-litre four cylinder in a hairy-chested sports car, know this: it’s still pushing out a not-so-weedy 296bhp. Jaguar hopes that a 060mph time of 5.4 seconds, 155mph top speed and a 52kg weight reduction will be enough to temper the scowls of those who sneer at this diminutive engine size. It’ll also bring the entry level price of an F-Type to £100 under £50k. dodge Srt Challenger demon Meet the 840bhp, Dodge SRT Challenger Demon – a car with so much horsepower that it can pull record-breaking wheelies. The 6.2-litre HEMIengined monster uses the Hellcat’s 707bhp lump and adds a bigger supercharger and increased boost pressure, resulting in 60mph in just 2.3 seconds – which puts it on a par with a Bugatti Chiron. Bonkers. infiniti QX80 Unlike in the UK, the luxury arm of Nissan is rather successful in the States; thus the brand feels a Range Rover rivalling concept is a good idea. The Infiniti QX80 Monograph is currently billed as a ‘design study’, but the manufacturer says it signals its intent to enter the large SUV segment. Whether it’ll be made remains to be seen, but even if it does, a UK version is doubtful. Jeep grand Cherokee trackhawk In the seemingly ever-raging battle to produce the world’s most powerful SUV, Jeep has made a bold claim for the title with this – the 707bhp Jeep Grand Cherokee Trackhawk. Quite why any manufacturer wants the title is beyond us, but Americans have snapped it up nonetheless. Capable of 60mph in 3.5 seconds, a top speed of 180mph and a standing quarter mile in 11.6 seconds, this might just be a Jeep Cherokee that’s mildly acceptable to own. toyota ft-4X Toyota’s designers appear to have created their latest FT-4X concept car by starting with a shoebox full of Lego and attempting to make something resembling a car. Half grown-up Tonka toy, half fridge freezer, the off-roader’s looks can kindly be described as ‘bold’. The maker says it hints at what the replacement for its equally visually-challenging, American-only FJ Cruiser, could look like if it ever gets the nod. 70

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RO ROAD D TEST S LAND ROVER DISCOVERY DIS 5 I

f I’m honest, I’m not a huge fan of luxury 4x4s. They try to be too many things to too many people and end up doing none of them as well as they could. The four-wheel drive and high ground clearance that gives them offroad ability also makes them heavy, slow, thirsty and cumbersome. Inevitably, they are also expensive. But I’ve always had a soft spot for the Land Rover Discovery, which bridged the gap between the agricultural Defender and the luxurious Range Rover. The Discovery has been around since 1989 and its appeal has remained constant over the last 28 years. It is immensely capable offroad, seats seven in comfort and is reasonably cheap to buy and run. The boxy styling and rugged durability have always appealed to its buyers, who are more likely to take it offroad than other 4x4 owners. The Discovery has moved steadily upmarket from the utilitarian early versions and this latest fifth generation continues with that trend. Let’s hope Land Rover haven’t diluted the basic appeal of the car with this move towards the luxury end of the market. The Discovery 5 is curvier than its predecessors, in many ways mimicking the styling of the pricier Range Rover Sport. It looks great from the front but I’m not convinced by the back – the rear side window looks awkward and the waist line is too high, while the offset number plate looks frankly odd. As before, this car is enormous and extremely tall and that translates to masses of room inside; the boot is huge and even the rear row of seats fits two full-size adults. The interior is well screwed together and aesthetically pleasing, a very nice place to be, and there’s plenty of kit, particularly with the higher trim levels. The fourth-generation Discovery had two chassis for some reason, which made it extremely heavy, over

2700kg. This one uses a monocoque construction which saves nearly half a tonne in weight. Not only does this make the car more agile, it also means that a 2.0 litre diesel engine is adequate to propel it around; the Discovery 4 was only available with a 3.0 litre V6. Land Rover has borrowed the Ingenium engine from its sister company Jaguar. With the help of twin turbochargers, it produces 237bhp, enough to push it up to 60mph in 8.3 seconds. Linked to a smooth shifting 8 speed automatic gearbox, it is impressively refined and the claimed 43mpg in mixed motoring should keep most owners happy. The Discovery has never been remotely sporty to drive and this one isn’t either. It’s too big and still too heavy to be hustled around corners, but don’t think it isn’t a lot of fun to tool around a country road in. The commanding driving position, torquey engine and accurate steering make for a laid back but still involving drive. All round air suspension soaks up most of the bumps, although it doesn’t have the magic carpet ride of a Range Rover. It can also wade through a sizeable river, always good to know, and drive up the side of a mountain. So yes, the Discovery has retained its core appeal, despite moving closer to a Range Rover in the luxury stakes. It is a car of so many talents, a superb offroader, versatile family car and luxury long distance cruiser all in one package. The driving experience will be familiar to owners of earlier versions but should also win it some new fans. I just have one reservation and that is the price. The basic 2.0 litre S version costs £43,140 which doesn’t seem too bad, but plump for HSE Luxury trim and add on a few options and you’re knocking on the door of seventy grand… for a car with a 2.0 litre diesel! Still, it’s a worthy effort from Land Rover, well done. Kit Johnson Car as tested Land Rover Discovery 2.0 SD4 SE £49,140 RRP

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Lives, Loves and Stories: Remembering Jane Austen was a rector. She was the seventh child of eight but had only one sister, Cassandra. While not an orphan herself, she knew the uncertain nature of their lives. Her father and his two sisters had been orphaned and taken in by relatives while her own cousin, Jane Cooper, was orphaned when still young and single. Jane Cooper lost her mother to typhus in 1783, contracted when her mother and Mrs Austen collected the two Janes and Cassandra Austen, all suffering from typhus, from Southampton. They were being educated there by Mrs Cawley, another relative - yet it was only the 12-year-old Jane Cooper who wrote to the Austens, warning them their daughter Jane was seriously ill.

The 18th of July marks the 200th anniversary of Jane Austen’s death, yet the stories and characters she created are now more familiar and beloved than ever. Star-filled film and TV adaptions and literary spin-offs abound. But how many of her novels’ characters and events were from Jane’s life? In his biography, her brother Henry called her character-creating ability “almost unlimited.” But he insisted it was purely creation. “She drew from nature; but, whatever may have been surmised to the contrary, never from individuals.” That may be true, and posthumous censorship of Jane’s letters has removed many potential clues to her influences. Yet some are still discernible.

After her mother’s death, Jane Cooper seems to have lived with the Austens for much of the time and was probably there permanently after her father’s death in 1792. It was then that she met and quickly became engaged to Thomas Williams, later Sir Thomas. This was a lucky outcome for an orphaned girl with little fortune. She may have at least partially inspired the orphaned and unfortunate Jane Fairfax in Emma.

a modeSt uPBringing Jane was born on 16th December 1775 in Steventon in Hants, where her father

Mrs Goddard’s ‘real, honest, old-fashioned boarding-school’ in Emma supposedly resembles the Abbey Boarding School in

Reading that Jane attended, while Emma’s matchmaking habit may owe something to Mrs Lefroy, Jane’s older friend. She disapproved of her nephew Tom’s courtship of Jane and tried to fix her up with the Reverend Samuel Blackall instead. fortune, SCandal and tragedy Jane knew all about women like the Bennett sisters in Pride and Prejudice, with no fortune to take to marriage; this was her reality too. She also knew something about scandalous elopement, a plot twist featured in the novel when Lydia Bennett elopes with the immoral Mr Wickham. The Austen’s distant Twistleton relatives had a son who eloped in 1788 with Charlotte Wattell, a fellow amateur actor. Jane knew of ‘long’ and ‘uncertain’ engagements too, which feature in Persuasion. Due to lack of money, her sister Cassandra had been engaged to Thomas Fowle for around three years when he died serving as a military chaplain in San Domingo. Anne’s flirtations in Persuasion may have been inspired by Jane’s holiday romance in Lyme, although apparently, Jane’s suitor sadly died soon after. However, her only engagement, to Harris Bigg-Withers, was definitely uncertain. It lasted for just one day in December 1802 before she changed her mind. Sadly, whatever her true inspirations may have been, Jane died at just 41 with her novel Sanditon still unfinished, and many more stories still untold.

Five Reads to Remember Jane Austen While there are many books about Jane austen and possibly even more spin-offs from her novels, here are five that i’ve read and enjoyed: Jane austen’s letters - by deirdre le faye OUP Oxford An updated collection of Austen’s letters that includes the findings of new scholarship. Pride, Prejudice and Zombies - by Seth grahameSmith Quirk Books A tongue-in-cheek novel (and now also a film) that weaves a zombie apocalypse story into the original events of Pride and Prejudice, keeping much of the original. Not a novel for those who consider Austen sacred.

longbourn - by Jo Baker Black Swan While Pride and Prejudice is ‘upstairs’, this is ‘downstairs’. It cleverly intertwines a compelling story about the servants’ lives at Longbourn with events in the original novel. i Was Jane austen’s Best friend: a Secret diary - by Cora harrison Macmillan An imagined life of Jane Austen’s cousin, Jane Cooper, and the years she spent learning and living with the Austens.

death Comes to Pemberley - by Pd James Faber & Faber A sensitively-written murder mystery sequel set six years after the events in Pride and Prejudice. It was also televised as an excellent three-part BBC serial in 2013 and is available on DVD.

GARDEN VIEW T

his year I decided to buy an all-weather seat for my garden. Bizarrely I didn’t actually have a permanent place to sit where I could admire my hard work. There is an art to choosing and placing garden seating. First decide whether you want to sit in full sun, or dappled shade. Watch the path of the sun and make a note of which particular parts of the garden are illuminated at each time of day. Think about when you will sit in you garden. Will you want to eat breakfast out there? If so pop a seat and little table in a spot which catches the morning sun. If like many of us the only chance you get to sit out is during the evening then look for an area which is bathed in golden light of late afternoon. Would you like to dine out doors in the evening? Can you make room for a table, and would a patio heater be a good investment, so you can make the most of the setting.

If the only area you can place a bench is in baking sun then it’s good to place some sort of overhead structure. It can be as simple or elaborate as you like. Sawn tanalised timbers can be used to make a very simple frame over which you can train a vine or climber. Use galvanised screws and it should last 20 years, providing a delightful place to rest. Choose all-weather furniture for ease of use unless you have oodles of storage space for the winter months. Plastic is cheap but can look very tacky. There are some wonderful synthetic wicker style pieces available now though, and excellent metal furniture which requires no care at all. My favourite material is wood though mostly this does require ongoing maintenance. I did discover some rather attractive polystyrene slatted furniture on an aluminium frame which looked remarkably like the real deal. If finances allow you can buy beautiful teak wood furniture which requires very little in the way of after care. Try before you buy! Yes

you want your furniture to look wonderful but the most important factor is comfort. Are the seats wide enough? Is there enough back support? Does it come with pads? Finally, to bring a touch of indoor comfort and style to an outdoor area I discovered outdoor rugs! Yes really. Made from long-lasting material, outdoor rugs can cope with rain or shine. They are made from robust, resistant, easy-care synthetic fibres, which absorb minimal moisture and which dry quickly afterwards. They don’t fade even when exposed to bright sunlight and are cleaned easily by vacuuming, with a broom, or by beating them. I was a sceptic, but I think I’m a convert and bought a little one to place in front of my bench. My dog loves it!

By Rachael Leverton

Safe Journey by Pippa Greenwood

Now that the weather is really summery, everyone is rushing to their local garden centres, garden shows and nurseries to stock up on new plants for the garden. However, don’t forget to ensure that the plants you buy have a good chance of surviving, not only once they get home, but also during the journey there; it is worth taking a few very sensible precautions. Don’t take something home the day you buy it if it is too large to fit in your car. However slowly you drive, if the plant is sticking out of a sunroof or window the foliage is going to be scorched and damaged, and it is possible that a stem may be broken. Almost all garden centres now offer delivery and this is usually free of charge within a reasonable radius, so take advantage of this service. If the plant does fit in your car then remember to wrap the root ball in a black bin liner or a box, to prevent the back of your car becoming full of compost, grit etc. Always use the garden centre as the last port of call before travelling home, as in hot weather temperatures increase 78

quickly in a closed car, even with the windows or sunroof open. Under these conditions the plants can soon be boiled alive, literally! Plants in the boot should be safer for a slightly longer period of time, but you should travel straight home once you have made your purchases. If you are determined to take something home that protrudes slightly from your car, then it is essential that you wrap up anything which is sticking out really well to prevent leaf scorch and damage. Make sure that it is tied down extremely well so that it can’t blow off on the way home. Remember that anything protruding from your car could potentially cause a driving hazard to other road users, so be sensible. Even on a short journey home, plants which are exposed to exaggerated heat inside a car or the scorching effect of sunlight travelling through the car glazing can be seriously damaged, so cover them up with something to decrease the risk. It is worth taking a few old newspapers with you when you go to the garden centre, as these make perfect temporary

tents. Remember that most plants prefer fairly constant conditions, so try not to put them through too many changes in a short space of time. Ideally, take them from one area in the garden centre to somewhere similar in your garden, and keep any travelling during hot weather to a minimum. If they look at all damaged from their journey then give them a week or two to recuperate in dappled shade in a protected position in your garden. And don’t forget that when you plant anything new in your garden, if the weather is at all dry it is worth waiting until the evening or at least late afternoon before planting. Make sure that everything is kept well watered, as this will increase the chances of the plants establishing without too much distress. Visit Pippa’s website www. pippagreenwood.com for a really useful selection of favourite gardening items including growing frames, SpeedHoes, SpeedWeeders, raised bed kits, Nemaslug and other nematode controls and copper tape, pull-out EasyTunnels, signed books and lots more besides.

RABBITING ON

Some updates on keeping our third most popular pet

abbits maybe increasing in popularity but often their welfare is neglected through lack of knowledge. They are sociable animals which need companionship and so should not be kept alone in a hutch but with other rabbits or otherwise have regular contact with other pets or humans. Rabbits make great house pets, are delightful and playful when happy and can be trained to use a litter tray. However many rabbits don't like being picked up as they feel insecure so to start at least with get them used to being handled and fussed on the ground.

Rabbits have teeth that constantly grow, which means that they have to continually chew to wear them down.They should ideally be fed on a diet that consists mostly of fresh hay ad-lib with about 20% as an extruded pelleted diet. This should be supplemented with a cupful of fresh greens but you should avoid succulent leaves like iceberg lettuce and carrots, except their tops, and avoid sugary treats. We now advise against the mixed muesli like foods as rabbits will selectively feed on these with can lead to dietary deficiencies and don't buy unsealed loose food from the pet shop as this is usually poor quality and may have been contaminated by vermin . Grass is a natural diet and rabbits with runs on lawns can eat as much as they like but you should avoid too much fast growing grass in the spring and autumn as it contains much less fibre. Incorrect diet can lead to serious dental disease, diarrhoea and obesity. Chewing blocks made from non-toxic wood are important to keep incisors worn correctly. Healthy teeth are straight, even , white and have only vertical not horizontal lines across them. Overweight rabbits can’t clean themselves so they will get soiled bottoms. Soiled rabbits are prone to fly strike – where maggots literally eat the rabbit alive. Check your rabbit’s bottom twice a day and wash it if necessary, and clean hutches daily, especially in warm weather. Products are available to apply to your rabbits bottom to reduce the risk of fly strike. Rabbits, especially those that live outdoors, should be vaccinated annually against Myxomatosis, which is transmitted by biting insects, and Viral Haemorrhagic Disease (RHVD) which is transmitted on foodstuff, especially hay. There is a new variant of RVHD which up until now has been difficult to control due the lack of a vaccine but VHD2 vaccine is now readily available. All these diseases are almost invariably fatal. We no longer recommend routinely neutering female rabbits (does) because it is now believed that the stress 80

and risk of surgery outweighs the risk of ovarian and uterine disease but will advise according to individual circumstances. We rarely advise neutering male rabbits (bucks) unless there are behavioural disorders like fighting which indicate this, it’s best to spay the doe for reproductive control because the risk of surgery is also then justified for medical reasons. Rabbits should be wormed regularly. Although intestinal worms are not common in pet rabbits, a parasite, E.cuniculi, can cause blindness, debilitating neurological disease and other symptoms which may be fatal. Treatment is advised 2-3 times a year. For further information on rabbits go to our website at:

www.stmartinsvetclinic.com

What to do if you are a victim of a hit and run by Malcolm Underhill Partner, personal injury team IBB Solicitors malcolm.underhill@ibblaw.co.uk 01895 207972 It is a legal requirement that all motor vehicles are insured so that in the event of an accident causing injury, there is insurance in place to pay compensation to the innocent road user. For the most part, this system works well, but only if everyone abides by the law by taking out motor liability insurance. Unfortunately, many vehicles are not insured. Worse still, are those motorists who fail to stop following an accident, having caused serious injury. The number of hit and run accidents is a major problem because it means that those who do insure their vehicles, are having to pay more in insurance premiums to cover those that do not abide by the law. The good news for those who are injured by a hit and run driver, is that they are able to make claims for compensation, for injury, even when the driver cannot be traced. This system ensures that the innocent victim of a road accident is properly compensated. A solicitor will be able to advise you what level of compensation you may be entitled to, if you make a claim under the Untraced Drivers Scheme. They will also be able to explain the terms and conditions of the Scheme, the latest version of which came into force on the 1 March 2017 and is operated by the Motor Insurers Bureau (MIB). As the MIB act like an insurer, they will investigate the hit and run accident. However, as the driver did not stop and cannot be traced, they rely on the innocent victim to provide details the MIB may reasonably

require, to enable it to investigate the personal injury compensation claim including, in particular, the giving of a statement and other information, either in writing or, in an interview between the person making the compensation claim and the MIB. One of the conditions to making such a claim, is that the injured person must, if she/he has not previously done so, and where reasonably requested by the MIB, report the hit and run incident to the police as soon as reasonably practicable and to co-operate with any subsequent police investigation. Once the investigation is complete the MIB is obliged to make a compensation payment, only if it is satisfied, on the balance of probabilities, that the death, bodily injury or damage to property was caused in a way that the hit and run driver would (had she/he been identified) have been legally responsible to pay compensation to the injured person. Compensation for hit and run victims If you have sustained a personal injury arising out of a hit and run accident, you may be entitled to compensation, even if the driver is never traced. A personal injury compensation payment will only be made if the claim meets the qualifying criteria. If you would like advice and assistance in making such a claim to ensure that you maximise your chances of making a successful claim and maximise the amount of compensation that you are entitled to, please contact us today on 0333 123 9099 or email enquiries@ibbclaims.co.uk.

0333 123 9099 ibbclaims.co.uk 83

Flower

HEALTH

Power

Born in 1886, Edward Bach was an English doctor, bacteriologist and pathologist, who was conducting research into vaccines when he became interested in a more holistic approach to medicine. Dissatisfied with the tendency to treat the disease rather than the whole person, he began collecting plants and in particular flowers the most highly developed part of a plant - to find remedies. He believed that illness was the result of internal conflict, and that negative moods such as unhappiness, fear or worry, caused a lack of harmony which ultimately manifested themselves in physical disease. By correcting this emotional imbalance, illness could be treated or avoided. “Health depends on being in harmony with our souls,” he asserted. Bach abandoned scientific methods of research and turned instead to his intuition to guide him to the right plants. Whilst experiencing a negative emotion he would hold his hand over different plants, and if one alleviated the problem he would ascribe to it the power to heal. In this way he identified 38 flower remedies that can be used alone, or in conjunction with others to treat emotional and spiritual conditions. The flowers are divided into seven groups: Face Your Fears gives courage, reassurance and peace of mind to the fearful. Know Your Own Mind helps with feelings, and can increase decisiveness and a sense of direction. 84

Find Joy and Hope overcomes despondency, despair and self-doubt.

feelings

Reach Out to Others helps people who feel lonely or alone to connect with others. Stand Your Ground helps those who put on a brave face become more assertive and constant. Live and Let Live aids tolerance and the ability to unwind in those who are overbearing and possessive. Live the Day gives enthusiasm and tranquillity to those who dwell too much on the past instead of enjoying the present. In addition, Bach developed the Rescue Remedy, which is a ready-made combination of 5 flower essences that can provide comfort and reassurance for daily stressful situations. The remedies are usually taken orally by mixing with water, although they are also available as droppers, sprays, liquid melts and pastilles. Only a few drops are required which should be taken several times a day. In some cases results can be instant, whilst in others it could take several days for any benefits to be realised. There is little scientific evidence to prove the effectiveness of Bach’s Flower remedies, and some claim that any benefits experienced are due to the Placebo effect. That said, they have now been in existence for over 80 years, and there are plenty of testimonials available on the internet giving credence to their effectiveness and healing properties.

Debbie Singh-Bhatti

Clubs, Classes and Groups ReGulaR events

07932 649107 or ynhyuan@yahoo.co.uk

Jazzercise Classes New Denham Community Centre Oxford Road keeP-Fit, danCe Mon 9.30-10.30am, & dRaMa tues 6.45-7.45pm, Wed, thurs, Fri 9.45adults Zumba Classes 10.45am. Running on Wednesdays Denham Village Memorial 6-7pm at Iver Heath Hall Village Road Village Hall, St Margaret's thurs 6.30-7.30pm. Close. Call Diane 07926 Ruislip Sports & Social 854184. Club Grosvenor Vale ballet Classes Mon 6.45-7.45pm, Iver Heath Village Hall, tues 9.30am, 7-8pm, Friday 4.45-7pm. Call L Wed 9.30-10.30am. hobbies Killian 01753 814280. Pinner Methodist Church Love Lane Mon 8-9pm, art Classes Children's Zumba Come and Join us! Isabel thurs 7-8pm. (Zumbatomic) Hunt, your local artist, St Lawrence Church Hall Classes Wednesdays at teaches a new project 3.30-5.30pm at Iver Heath Bridle Road, Pinner. every week, which can be Village Hall, Saint Fri 9.30am. St Lukes Hall a landscape, seascape, Love Lane, Pinner. Margaret's Close. Call still life, pets, portraiture, Wed 7.45-8.45pm, Diane on 07926 854184. etc. In the first 2 sessions sat 9-10am. Clubbercise class equipment/materials are Call Wendy Whitefoord on Come and Glow with provided. At St Mary’s 07803 602142 or email: glowsticks in the dark to Church Hall, St Mary’s Rd wendy.whitefoord@bt 90s anthems up to Langley, SL3 7EN. For internet.com. See www. present time music. £5 more info call 07411 jazzercise-uk.com or PAYG contact Liz 07795 125407 or 01753 542209 facebook.com/Jazzercise 512938 or Facebook page chavi2000@hotmail.com DenhamNewDenham ‘Clubbercise with Liz Iver’ Chinese brush ladies only for more details. Painting Group kickboxing Club Futunity We meet on Saturday Wednesdays, 6.30Street Dance and Hip Hop mornings. The class is 8.00pm at Watts Hall, for children age 7-11 guided by an experienced Redford Way, Uxbridge, years. Fri's from 4-9pm tutor. Learn to compose UB8 1SZ. First Class call Cheryl on 01753 and develop your own 651754 or email childcare FREE! Leanne Phillips on Chinese painting style as 07518 848285 email: @ivercommunity.org well the finer points of leanne@kickboxingdonna’s keep Fit Chinese calligraphy. At longdon.co.uk or visit Iver Heath Village Hall. Harefield Library, Park www.kickboxingCall Donna 01753 674945. london.co.uk Lane Village Centre, Tue 9.45-10.45am. Harefield or contact 'ladies onlY' Weight Phyllis Nash on 01895 Fitness Club loss & Fitness Classes 476 644 or email: phyll St Catherine School, For ladies of any age, any nash@gmail.com Money Lane, West fitness level run by French sessions in iver Drayton, UB7 7NX. Fitness Professionals. Thu 6-7pm Circuits, French Intermediate Great fun, socializing, Fitness and Boxercise. Class. Small friendly fitness and personal group with French Native £5 a class. Shaun programming, nutrition/ Thompson, 07906 087749 goal achieving Teacher meets every www.tauruspt.co.uk Tues. Iver Village Hall techniques. Two sessions 7.30-9.30pm. Call 07940 a week (mornings), £5 insanity 281233 or e: c.marionnet Mon 8.15-9pm. St Peter's each. West Drayton @blueyonder.co.uk Venue. Dates and times Centre, Iver. Booking to be confirmed. Please essential. 07745 622011. inland Waterways register your interest at: association iver health & exercise profitness121@gmail.com Meet 2nd Tues of every sessions month at Hillingdon Canal for over 55's. Designed to or call for more info: 07702 479 435 Ella or Club, Waterloo Road, keep over 55's fit and to 07948 505 971 Calli. Uxbridge, UB8 2QX at suit all abilities. Session 7.30pm. Email: middlesex. includes light lunch and Military Fitness Class social@waterways.org.uk activity. £5 includes lunch A good way to get fit and enjoy the outdoors, Fridays 10am-1pm Mandarin tuition suitable for beginners In Iver Heath. All Evreham Sports Centre, Monday 7-8pm, Iver welcome. Experienced Swallow Street, Iver, teacher. Call Yuan on SL0 0HS. Heath Rec, Church Road, Free Family Games event Second Saturday of every month - for parents, carers and guardians with children of all ages, at the Kings Church, Iver, 10ammidday - visit www.hart entertainment.co.uk for details or call 07747 063149 to let us know your coming. Open to all.

Iver Heath, SL0 0RD. £2 per session. 1st session FREE! Call 01895 837334. nordic Walking and Wellbeing All round exercise in the open air. 4 week courses various days and locations pre booking essential contact 07771 872592 / email: learning moves@hotmailco.uk P90X Thursdays 8.15-9pm. St Peter's Centre, Iver. Cardio and toning class using weights. £5 Booking essential. 07745 622011. Personal training Looking for some extra help to get ﬁt & into shape? For more info and prices call Rachel on 07745 622011. Pilates Iver Heath Village Hall on Thurs 7pm-8pm call Mrs S. Webb 01923 721335. Pilates Class tues 12-1pm and thurs 9.30-10.30am St Peters Centre, Iver. All levels, booking essential. Call Rachel 07745 622011.

Pinewood Studios, Pinewood Road, Iver Heath, SL0 0NH. Mon 20.00-21.00, Wed 19.30-20.30. Booking only. Various Fitness Circuits, Boxercise, Gym Work. £5 a class. Shaun Thompson, 07906 087749 www.tauruspt.co.uk salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/ Intermediates: 8.459.30pm. Freestyle dancing/practice time til 11pm. Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/ Intermediates: 8.309.30pm. Freestyle dancing til 11pm. tap dance Mondays 7.30-8.30pm at Meadows Community Centre, West Drayton. Adult Beginner/ Intermediate tap. No exams. Contact 01895 420409 or email: learning moves@hotmail.co.uk taurus Circuits Pinewood Studio. With Personal Trainer Shaun. Monday 8pm-9pm Booking only 07906 087749.

Pilates and tai Chi Fit courses Tuesdays 7.30-8.30pm, Yiewsley and West Drayton Community Centre. Contact Penny 07771 872592/01895 420409; email: learning moves@hotmail.co.uk

toddler & Junior Fitness Fun Junior Trampolining Weds 4.30pm-5.30pm held at the Evreham Sports Centre Iver. Call 01753 672610.

Weight Watchers Chalfont St Peter Community Centre SL9 9QX. Wednesdays, 7pm. Iver Village Hall, SL0 9NW. thursdays, 6.30pm. PiYo® Classes Iver Heath Village Hall SL0 Sweat, stretch & strengthen all in one low- 0DA saturdays, 9am Call Nicky 07443 567244. E: impact, music-driven, nicky_iverww@hotmail. body sculpting workout. Tues 7-7.45pm. St Peter's com or visit www.weight Centre, Iver. £5 per class watchers.co.uk booking essential. Call Yoga Rachel on 07745 622011. Iver Heath Village Hall. Pinewood Fitness The Fitness Room,

Mon 6.30-7.45pm. Jon Bell 07790 682238.

Contact Angela on 0800 038 5001 or email: info@inandaroundpublishing.co.uk to advertise here ongoing for a one-off £5 fee.

Clubs, Classes and Groups KEEP-FIT, DANCE & DRAMA cont., ZUMBA in Langley Mon 7-8pm and Tues 7-8pm. St. Mary's Church Centre. Thurs 78pm St. Francis Church Hall. ZUMBA® Fitness Classes Mon & Thurs 7-8pm. St Peters Centre, Iver - all levels welcome! Call Rachel on 07745 622011.

Zumba Fitness Weds 8-9pm at Langley Grammar School Sport Centre Reddington Drive Langley, SL3 8LL and Thurs 7-8pm at Yiewsley / West Drayton Community Centre, Harmondsworth Rd, West Drayton UB7 9JL. Call Gabriel 07735 090325, e: gabrielzumba @instructor.net or www. gabriel84.zumba.com

MUSIC Iver Singers Singing for Fun Tuesday during term time from 19:00-20.30 at Iver Heath Village Hall, St Margaret’s Close, Bucks, SL0 0DA. New members welcome. FREE ﬁrst session. No auditions. Call 07733 466177 www.iversingers.com. Learn to Play in a Rock Band At a professional recording studio taught by expert musicians. Open to 7-18 year olds, we teach guitar, bass, drums and vocals in small groups and as a band. Sessions will run after school at R'n'R Studios, Uxbridge starting October. Contact Conor for details on 07946 402797 or email wlsr.uxb@gmail.com Richings Players Amateur theatre group perform three shows per

year at Iver Village Hall. Contact Evelyn on 07950 039827 or email: richings players@mail.com. www. richingsplayers.co.uk. The Windsor & District Big Bands Appreciation Society Meet on 2nd Wed of each month at 7.30pm, Datchet Hall, Horton Rd, Datchet. Meetings feature the music of the big bands of the 40s & 50s Swing era. Two recitals from records, tapes & CDs, along with a rafﬂe and sometimes a live band. If you like to reminisce, do come along and join us! Contact Derek on 01753 654398. Signature A Cappella singers Monday night at Iver Heath Village Hall, St Margaret’s Close, Iver Heath SLO 0DQ. 7.4510.30pm with a ten minute break.If you enjoy singing please come along or visit www. signaturesingers.com Stoke Poges Singers A friendly four-part choir singing a wide variety of music. New members always welcome - no auditions. Rehearsals on Thursday evening at St Andrews Centre, Rogers Lane, Stoke Poges from 8pm. Come along to a rehearsal or contact Naomi on 07831 217575 or Cheryl on 01753 655682. www.stokepoges-singers.org The Rock Project Greater London We teach 7-18 year olds how to play guitar, bass, drums and vocals in small groups and as a band. Wed's at Nower Hill High School, Pinner and Thurs at Vyners School, Ickenham. Juniors (7-11) 4.15-6.15pm and Seniors (11-18) 6.30-8.30pm. £20 per two-hourly session. Contact Pritpal on 07855 863058 or email: uxbridge @therockproject.com Yiewsley & West Drayton Band Rehearse every Wednesday and Friday

8-10pm at St. Matthew's School, Yiewsley. Call Lynne on 07976 824152 or Lynne@ywdband.com

PETS Iver Dog Training Club Meet Tuesday & Friday 6.30-9pm, St Andrews Church, Richings Park. Call Diana 01753 732907. Iver Heath Fields Dog Club 'Outdoor Training' every Sat at 10.15am, Wed at 11am. Call Mike on 01753 817852 or 07795 031335 or see website www.ihfdc.com

PRE-SCHOOL & KIDS GROUPS Iver Village Pre-School open Mon-Fri from 9am3pm, we take children between the ages of 2-5 yrs. Funding is available for 2, 3 & 4 year olds. For more details contact Sandra Davis on 01753 654859 or email: theofﬁce@ivervillagepre school.co.uk French for Children with La Jolie Ronde, 511yrs. In Iver, Saturdays. Call Estelle 07831 779888 Rainbow Guides Iver Heath Scout Hut on Tuesday, 5.30-6.30pm. Call Sian Mann on 07951 172396. Iver Village Infant School Nursery (formally Richings Park Pre School) St Leonards Hall, St Leonards Walk, Richings Park, Iver, SL0 9DD. Monday to Friday 9.15am-12.15pm. Extended days Monday to Thursday until 2.15pm. 15 hours per week funding available for 2-3

year olds per week. Call 01753 655104. Email: nursery@iverinf.bucks. sch.uk Slough Sea Cadets Parade nights on Monday and Thursday 19.30-21.30 at Langley Pavillion, Langley Road, Slough, SL3 8BS. Male & Female Junior Cadets (age 10-12 yrs) and Cadets (age 1218 yrs). Fees £2 per week, courses from £5 for a weekend. Visit us on Facebook, pop-in or email: sloughseacadets@ yahoo.co.uk Sticky Fingers Mothers & Toddlers Iver Heath Village Hall, Wednesday 9.30am11.30am. Call Janet Beale 01753 652375. The Launchpad An after school for children aged 5-11. We also offer holiday play schemes. Evreham Centre, Swallow St, Iver SL0 0HS. Call Cheryl on 01753 654546 or e: child care@ivercommunity.org Tiny Talk Baby Signing Classes Tuesday classes at St Mary’s Church Hall, High Street, Hareﬁeld, UB9 6BX, 10am. Price £5 prepaid per family. Thursday classes at St Giles' Church Hall, 1 High Road, Ickenham UB10 8LE, 10am, 11.15am and 1pm, price £5 pre-paid per family. Friday classes at The Uxbridge Centre, The Greenway, Uxbridge UB8 2PJ, 10.30am. Price £5 pre-paid per family. Please call Bev Meier to book 01895 824935 or 0781 8025993. Tiny Toes Childcare Full day care nursery for children aged six weeks to ﬁve years open from 8am-6pm Mon-Fri. Evreham Centre, Swallow Street, Iver, SL0 0HS. Call Paula on 01753 655650 Email: tinytoes@iver community.org

SELF DEFENCE Close Quarter Combat In Richings Park. Speed,

strength and conditioning training. All types of pad work combinations. Suitable for adults of all ages. 1-2-1 sessions. Call Mark 07525 366126. email: mj.wilding@ hotmail.com Karate (Adults & Children) Iver Heath Village Hall on Tues & Thurs. Kids 7-8pm, Adults 8-9.30pm. Call Sensei R. Baker 07898 946330. Karate Club of Denham / Uxbridge For ages 5 years and up. Sunday 9.15-11am at New Denham Community Centre, Oxford Road. Wed 5-7pm at The Greenway, Uxbridge. Call Dominic on 07988 743725. Kung Fu Club West Drayton Great Kung Fu work out for children & adults on: Tuesday 5.30-6.30, Friday 7.30-8.30, Sunday 5.30-6.30. West Drayton Community Centre, Harmondsworth Road, UB7 9JL. Contact Ella: 07702 479 435 or email: sportsclubuk@gmail.com Martial Arts Bujinkan Kuri Dojo Unit 21 Bridgeworks, UB8 2JG. Tel: 07878 471124. Training: Sun 10.3012.30pm, Tue 8-10pm, Thu 8.30-10pm www. bujinkankuridojo.co.uk Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java, includes empty hand, traditional weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or kuntao.matjan.uk@gmail. com

SELF HELP Alcoholics Anonymous Every Sun, 7.30pm, St Leonards Hall, St Leonards Walk, Richings Park, Iver, SL0 9DD. Call Howard 07816 315688.

Contact Angela on 0800 038 5001 or email: info@inandaroundpublishing.co.uk to advertise here ongoing for a one-off £5 fee.

Clubs, Classes and Groups SELF HELP cont., Slimming World Tues 5.30pm & 7.30pm and Wed 9.30am at Evreham Adult Learning Centre, Iver Heath. Call Kate on 07432 107089. Weight Watchers Chalfont St Peter Community Centre Weds 7pm. Iver Village Hall Thurs 6.30pm. Iver Heath Village Hall. Sats 9am. Contact Nicky 07443 567244. Email: nicky_iver ww@hotmail.com

SOCIAL GROUPS Coffee Shop At St Margarets Church, Church Rd, Iver Heath. Wed 10.45-11.45am. Enjoy a coffee and a chat in a friendly, informal atmosphere. Colne Valley Park Conservation Volunteers Every second weekend of the month. Hands on help to protect the wildlife and landscape of the regional park. For more details contact Steve Ord. Email: steven. ord@groundwork.org.uk or call 07718 043080. Heathway Ladies Group Heathway Ladies Group are seeking new members. If you enjoy speakers, outings, social lunches etc. then we are the group for you. Please come along to a meeting as a guest for a fee of £1.50 towards the cost of the speaker. You will be made most welcome as we are a friendly group and look forward to meeting new members. We meet every second Tuesday of the month at Iver Heath Village Hall, 2pm. Contact Tricia Cooper on 01753 817749 or email tricia.cooper3@ yahoo.com Inspirations Spiritualist Group Spiritualist group for likeminded people. Weekly services with a guest Medium every Thursday at The Walter Pomeroy Hall, Royal Lane,

Hillingdon, UB8 3QY. 7.15pm for 7.45pm start. Admission £5 Concessions £4.50 Accompanied Children u16 - FREE. Enqs: 07968 039426 or 0208 841 4901.

there is nothing rigid about background. We normally have a speaker and cover a wide range of interests. Call Maureen Richardson 01753 819456.

The Rotary Club of Langley & Iver meets on Thursdays, 7pm at the Pinewood Hotel, Wexham Park Lane, George Green, SL3 6AP. We are a small friendly club that welcomes Iver Evening Women’s everyone. If you are Institute interested in improving Iver Village Hall, meets the lives of others and 2nd Monday of month, have fun doing it contact 7.30pm. Call Margaret 01753 653751 for details. Graham Jones 01753 540148 or 07802 784024 Iver Heath Ladies or visit http://langleyiver. Meet on the 1st Monday rotary1090.org/ Email: of the month except Bank akahold@hotmail.com Holidays when we meet on the 2nd Monday. 2pm Women’s Social Group Social group for women in the Community Room in West London. Looking of the Iver Heath Village to expand your social Hall. New Members and group and make new Visitors Welcome. friends? We meet Contact Pat Roberts regularly for coffee, a 01753 647674 or email: chat and organised trips pat@roberts3011.orange and welcome women of home.co.uk all ages. Please call Iver Heath Community Seema on 07730 898635 Library or email seemaa@ The Library is open: Tues seemaa.co.uk for more. 9.30-1pm & 2-5pm . Thurs 9.30-1pm & 2-6pm. SPORT Sat 10am-1pm. Free Back School membership of all Bucks Small Osteopath lead libraries Free public pc & Wi-ﬁ. Reading Group, craft rehab excercise sessions group, bounce and rhyme designed to help strengthen the back with for toddlers, childrens lots of self care advice. crafts, coffee mornings Held at Lotus Wellbeing enqs: 0845 2303232. Clinic call 01753 677 604 Email: libivh@buckscc. for further details. gov.uk Iver & District Countryside Assoc., If you enjoy walks in the country and social evenings, why not join us? Call Paul Graham 01753 655183.

King's Friends A group of older men and women enjoying life. Contact 01753 651178 for our latest programme. Probus Club of Langley & Iver is always looking for new members, we meet for lunch at The Pinewood Hotel, Wexham Park Lane, George Green, SL3 6AP on the last Tuesday of the month (except Dec). We are friendly and attract retired persons of both sexes who usually are from a professional background although

Basketball Drop-in sessions for adults age 16 and over. Saturdays 12-2pm. £3 per session. At the Evreham Sports Centre, Iver. Call 01753 672610.

Darts Richings Park Sports & Social Club, Wellesley Avenue. Men & Women Players. Tuesday and Thursday Nights. Call Gerry 07957 804204. Iver Heath Tennis Club Church Road, Iver Heath, Bucks. SL0 0RW. New members always welcome, adults and

juniors, visit our website for details www.ihltc.co. uk. Call John Stephenson 01895 441033.

Iver Heath Bowls Club Interested in playing bowls? Ring Brian Carter 01753 817794 or Hon. Sec. Betty Hemsley 01753 651775. Iver Short Mat Bowls We are open on Wednesdays 2-5pm and 5-10pm in Iver Village Hall, experience not necessary. Age 18yrs+. Cal Bob 01753 654049 or Ron 01753 819644 or Mary 01753 654765. Iver Veterans Golf Society For men and women over 60. We meet every Tuesday morning at Iver Golf Club. Handicap not necessary. Regular competitions held at Iver and other courses. You do not need to be a member of Iver Golf Club, just come along and play and make some new friends. Special rates for IVGS members. Call 01753 654246 Ladies Golf Meets 10am every Monday & Wednesday at Rickmansworth Golf Club, new members welcome. Email ladies-captain@ rickmansworthgolf club.co.uk or call 07941 589445.

the Evreham Sports Centre on 01753 672 610. Richings Park Bowls Club Bowls is a game for the young and not so young alike; all you need to start playing is a ﬂat pair of shoes. Come along and give it a go. Club nights on Friday evening. For further information, please contact: Colin Cawley on 01753 650502. All welcome to this small and friendly Club. Running Club For Advanced, Intermediate and Beginner. Runs organised in the local area. Free of charge, chance to train with other runners at your level. Call 01753 677 604 for details. Pink Ladies Netball Club All levels and abilities welcome. Training takes place at Stockley Academy, West Drayton every Tuesday evening. Senior training 16+yrs 7.30-9pm. Back to Netball 16+yrs 7.308.30pm. Under 16s contact Rhiannon 01895 448878. Email: plnetball@ hotmail.co.uk or www. pinkladiesnetball.co.uk Richings Park Short Mat Bowls Richings Park Sports & Social Club, Wellesley Avenue. Wed from 4pm. Just turn up - equipment provided.

Learn to Sail! We are an RYA approved training centre and are open to new members, www.kingsmeadsc.org.uk FREE taster sessions!

Richings Park Tennis Club Want play tennis? New members always welcome at our Brand New court facilities. Call Graeme or Wendy on 01753 651071 or www. richingsparkltc.org.uk

Nordic Walking Taster Session Iver 10am-11am, £5 at Evreham Sports Centre, Swallow Street, Iver, Bucks, SL0 0HS. Session is £5 with poles included. If you would like to book onto the course or require more details call

Run for life Richings park running and ﬁtness club. Richings park sports club. Mon and Thu 6-7pm. With Personal trainer Shaun - sessions includes running, circuits, boxing and various other exercises. Call 07906 087749.

Contact Angela on 0800 038 5001 or email: info@inandaroundpublishing.co.uk to advertise here ongoing for a one-off £5 fee.

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