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This month sees the official end of British Sum mertime, so don’t forget to put your clocks back an hour on Sunday 25th. Now, having reminded you all, I just hope I remember. Unlike last year when I got up as usual and wondered why the shops in Uxbridge weren’t open and the place was like a ghost town! And, speaking of ghosts, Saturday 31st is of course Halloween. Love it or loathe it, you can either choose to fill the cup boards with sweets at the ready, draw the curtains and feign absence, or take my preferred option and nip down the pub for the night.
Tel: 0800 038 5001 Mob: 07759 536494
Children’s Puzzle Page 6 Halloween 8 Iver/Iver Heath Schools Community 10 Wildlife Zone 16 Understanding the poer of your pension pot 18 Coffee Break Puzzles 20 RSPCA rehoming appeal 22 Beauty: Tresses that impress 24 Cake & Bake: Halloween Macaroons 26 Dyslexia Awareness Week 28 Health: Understanding Psoriasis 30 What your brain can gain from a music hobby 32 Struggling with debt what are your options? 34 Langley Hornets FC 36 Evreham Theatre Club 38 The Richings Players 38 Wordsearch 42 Iver Community Association 43 Local Events 44 Golden Years: Memories of 50 Years Ago 46 Motoring: BMW X1 48 Reader Holidays 52 Short Story: Sloe Gin 54 Karen Munro: Careers 56 Richings Park Residents Association 58 Gardening Feature 60 Garden View 62 Pets Corner 64 Interiors: Eco Homes 66 Citizens Advice Bureau 68 Clubs, Groups & Classes 70,72,74 & 76 Situations Vacant 78 Puzzle Solutions 78
In and Around Magazines cover: West Drayton . Iver . Denham . Uxbridge Ickenham . Ruislip
Anyway, I’ve had quite enough of this horrible weather, so I’m off to pack my suitcase and hope fully track the sun down elsewhere for a week. I’m determined to get at least another couple of weeks’ wear out of my flip flops. .
You can advertise in this magazine from as little as puts your into all six publications (that’s over 30,000 homes). for all six publications
Angela Fisher 0800 038 5001 / 07759 536494 info@inandaroundpublishing.co.uk
www.inandaroundpublishing.co.uk 4
We are grateful for the support of local businesses whose adverts appear in this publication and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for any errors, omissions, claims made by advertisers or endorse companies, products or services. This publication, its contents and advert designs are © of In and Around Publishing. Any copying or reproduction in part or fully, is strictly forbidden without our prior consent.
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Ickenham HALLOWEEN (Oct15)_IN! Tipss Style Editorials (Mar13) 21/09/2015 23:34 Page 1
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THERE are big tubs of pumpkins outside the supermarkets, along with costumes, fake blood and multi-packs of sweets in the aisles. Halloween is almost upon us. But why do we celebrate it, when did trick or treating start, and what’s the point of carving pumpkins? As many people know, Halloween is short for All Hallows’ Eve. All Hallows’ Day (also known as All Saints’ Day) was an important occasion in the early Christian calendar and is still recognised by many Christians today. It is a national holiday in some predominately Catholic countries and is seen as a time to recognise and remember saints. It is believed that many Halloween traditions pre-date Christianity, and actually date back to the ancient Gaelic festival Samhain, which was held to mark the transition from harvest time to winter. Samhain was seen to be a time when the boundaries between worlds, particularly those of the living and the dead, were loosened, enabling spirits to cross through into our world. Bonfires were lit to cleanse the air and offer protection. People would often dress up as evil spirits in order to appease the ‘real’ spirits into not harming them, their families or their livestock. The ‘evil witch’ may have its roots in the Pagan goddess, The Crone, who was celebrated at Samhain for her wisdom and nurture of the Earth. In the Middle Ages, poor people would visit homes, offering to pray for the dead on All Soul’s Day 8
(November 2nd), in exchange for food. This is likely where trick or treating started. Trick or treating may also be related to ‘guising’, a tradition where children would dress up and perform a song, dance, or other entertainment in exchange for a sweet treat Pumpkin carving is believed to date back to the 1800s. Originally, turnips were carved and a candle placed inside. It appears that these lanterns served numerous purposes: to frighten spirits away; to guide travellers home safely; and simply to light the way in a time before street lights were commonplace. Pumpkins started to replace turnips when Irish immigrants took their Halloween traditions with them to America. Pumpkins were easier to acquire there than turnips, and soon became more popular as they are usually larger and much easier to carve! In recent years, pumpkin carving has become something of an art form, with elaborate designs often replacing simple grotesque faces. Black cats, spiders and bats are common Halloween symbols, and likely relate to the idea of a witch’s ‘familiar’ – an animal that was said to be a demon in disguise. Halloween is now celebrated in numerous countries across the globe, although it is particularly popular in the United States. Samhain itself is also still celebrated by pagans and wiccans around the world. Kate Duggan
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Parkway, Hillingdon, Middlesex, UB10 9JX Independent School for boys and girls aged 3 - 11
An ‘OUTSTANDING’ School A family-run school with a caring atmosphere. Pupils achieve excellent results in academic subjects, music, sport and drama. For further information, or to arrange a visit, please telephone 01895 234371 Parkway, Hillingdon, Middlesex, UB10 9JX - www.sthelenscollege.com 9
Iver Village Junior School Day for Sept 16 Open Admissions at IVJS
Welcome back to another exciting year at Iver Village Junior School and a very warm welcome to our new Year 3 pupils and their families.
I cannot believe how fast the last academic year has passed by and would like to wish all our former pupils good luck as they start their new secondary schools. We know you will all achieve splendid things in the future; especially as you all finished on such a high at IVJS.
Wednesday, 14th October 2015 11am-noon 2pm-3pm 4pm-6pm
Our end of year production of Mr. Malone was a fantastic success and so very enjoyable for both the audience and the outstanding cast. I am sure we will see some of you tripping the boards in the West End! As part of the British Values initiative, and to celebrate the 800th year of the signing of the Magna Carta, our whole school researched and explored the history and modern day relevance of this important document. Our Year 6 pupils were also visited by a local barrister who explained our legal system and let them try on his wig and robes! In September we had Animal Edutainment visiting us bringing a wide range of weird and wonderful creatures for the children to see. This helped bring the children’s Science work to life! In the Summer Term we held our annual Sports Day. This was a very exciting and competitive day with the children trying hard to win the cup for their House. In the end, after some very closely run races, Addlinton house won the overall cup. This term we have lots of exciting projects to inspire our pupils to “Believe, Achieve and Succeed Together”. Our Year 6 pupils are off on an exciting residential activity week in Sussex at the end of September. During the week they will take part in raft building, abseiling, archery, the giant swing and zip wire activities to name but a few. We are also hosting our second Bikeability Week this term to enable our pupils to learn valuable road safety skills. Don’t forget to visit us on www.ivervillage-jun.bucks.sch.uk or follow us on Twitter @ivjs_bucks
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Iver Village Infant School
Open Days
‘Pupils’ behaviour is good, both in class and when they move around the school. Staff have created a warm and vibrant learning environment that makes pupils feel valued. Inclusion is a strength of the school.’ Ofsted 2015
Come and find out what makes our good school so unique.
‘Teachers have high expectations for children’s learning and behaviour. Teachers plan exciting learning that stimulates children's interest and inspires their curiosity. This promotes their spiritual, moral, social and cultural development very effectively.’ Ofsted 2015 ‘Teaching is good. There are plenty of activities for children to choose from in the classrooms and outside. Staff are skilled at intervening by asking children questions which develop their language and their understanding.’ Ofsted 2015
Tuesday 6th October - 1.30 pm Tuesday 20th October - 9.30 am Tuesday 17th November - 1.30 pm
You and your child will be able to explore and discover life in all parts of our school. Please contact the School Office for a full tour with the opportunity to meet the Head Teacher, Reception Class Teachers and pupils. We look forward to offering you a warm welcome.
Caring, Growing, Learning in the Heart of our Community. Iver Village Infant School, Grange Way, Iver, SL0 9NT Tel: 01753 655104 www.iver-inf.bucks.sch.uk office@iver-inf.bucks.sch.uk
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SIXTH FORM
Sponsored by UCL, one of the world's leading universities
The UCL Academy Sixth Form 2016/17 Open Events Tuesday 3 November 2015, 5.00pm - 7.00pm Saturday 14 November 2015, 10.00am - 12.00pm
• Chemistry • Biology • Physics • Computer Sciences • Engineering • English • Mathematics • Humanities • Languages • Art • Music • Physical Education
Take full advantage of our partnership with UCL: Mentoring with UCL undergraduates; talks and seminars with world class lecturers; and much more! We also have an exciting new opportunity to study a BTEC National Diploma in Sport in partnership with Tottenham Hotspur Find out more at www.uclacademy.co.uk/sixthform or call 0207 449 3080
The UCL Academy Adelaide Road, London NW3 3AQ Tel: 020 7449 3080 Email: admissions@uclacademy.co.uk www.uclacademy.co.uk/sixthform
You can follow us on
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Step Six: Floors
Surprisingly, it’s actually a good thing to have wind whistling below your suspended timber floor, the reason being that it will evaporate moisture from the timber and supporting structures and keep your home nice and dry. So don’t block up the air grilles on the outside walls. Instead, to make the floor itself as airtight as possible, a fitted carpet with a thermal underlay is perfect, or – if you prefer timber boards – seal gaps around the skirting boards with foam strips, a bead of silicon mastic or slivers of matching timber. If the boards have gaps, experts recommend fillets of balsa wood or lengths of string, which you can stain, glue and push into place relatively easily. And, if you can get below the boards (via a cellar or crawl space), or are planning to lift them, it’s a great idea to add insulation underneath.
Step Seven: Walls
It is usually pretty straightforward to insulate modern cavity walls; older, solid walls, however, are more of a problem, and experts don’t always agree on the best way to go about it. Modern systems may trap moisture and cause damp, but one good option is to add timber panelling inside, leaving an air gap behind. If you are planning major works, it may be possible to add external or internal insulation at the same time, but be sure to get impartial advice.
Quick Tips
• Consider installing shutters. A test by Glasgow Caledonian University found that wellfitted timber shutters reduced heat loss by 60% (they are good for sound insulation and security too). To work most efficiently, they should meet with a rebated edge and include a brush strip or rubber seal.
• A thick rug will help to reduce draughts through gaps in floorboards. • Adding a pelmet to a window treatment can help to reduce draughts and stop warm air disappearing down the back of your curtains or blind. • When radiators are placed below windows, their heat can disappear more easily, especially when there is a curtain hanging over them – as it simply directs heat up and behind, rather than into the room. Consider moving radiators to internal walls. Main Image - Adding a portiere rod is a great way to insulate a draughty exterior door. Hang heavy, floor-length curtains, ensuring that there is enough stackback space for the door to be opened easily. If possible, use an insulating lining and heavy fleece interlining – bearing in mind that the pole will need to be able to support the weight. 12mm self-closing button portiere in beeswax, from £44.10, Jim Lawrence, 01473 826685; www.jim-lawrence.co.uk.
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The Wildlife Zone...FP (Oct15)_Layout 1 21/09/2015 21:06 Page 1
THE WILDLIFE ZONE
TRANSYLVANIA Andy Mydellton FLS (pictured right) is an environmentalist journalist, the founder and leader of the British wildlife charity, the Foundation for Endangered Species. They are members of the United Nations agency UNESCO with Andy Mydellton being Chairman and the Environmental Concern Advisor to the UNESCO Schools Group. Andy is a Fellow of the Linnean Society. He writes for many publications, mounts photographic exhibitions, gives presentations and broadcasts the 'Andy Mydellton Wildlife Zone' radio programme.
Saxon fortified church of Biertan, part of a UNESCO World Heritage Site
TRANSYLVANIA is the fabled land of Frankenstein, Count Dracula, vampire bats and werewolves. Gothic tales from Mary Shelley and Bram Stoker, as well as modern authors such as Philip Pullman have stirred our imaginations. I have just returned from this mysterious and ancient kingdom bordered by the snow capped Carpathian maintains in modern day Rumania. Why did I go there? Was it to see Count Dracula's castle or Frankenstein's laboratory? Not really. I went leading a conservationist group whose main purpose was to unblock natural springs that had fallen into disuse. Our job was to re-dig and reshape some of these old springs mainly for human benefit, although local wildlife would also use them as part of their greatly improved habitat. Every day at the site I saw amphibians such as the yellow bellied toad and a number of reptiles such as small black lizards. I also noticed larger green lizards in the process of shedding their skin as they fled towards the nearby mountain stream. There were also many insects including beautiful yellow swallowtail butterflies. On many occasions I got very close to bats in the early evening. However, these were not the blood-sucking vampire bats portrayed in Dracula type stories. In fact real vampire bats exist in South America rather then Europe. Furthermore, instead of biting human necks, vampires bite the ankles of cattle and other large animals in order to drink the flowing blood. The vampire's saliva contains an anti-coagulant, so when the bats bite through the animals’ skin, the saliva stops the animal from naturally healing its wound, until the vampires have finished their literally blood-thirsty lunch. Huge storks are commonplace in the rural villages, nesting high on telegraph poles and chimneys. In springtime the chicks’ heads can just about be seen as they pop above the twigs of the heavily built nests. The spectacularly forested hills and meadows are largely uninhabited and full of wildlife. I observed many songbirds as well as birds of prey such as eagles, buzzards, and falcons. Foxes gave us delight with their dusk-time foraging. At the end of the evening when the full moon appeared, we heard wolves and brown bears which were only a short distance away, yet still remained hidden in the dense conifer woodlands facing us. The howling of wolves and the potential danger of bears created an eerie atmosphere reminiscent of medieval years. This was because we were in the wilderness, with no houses or roads in view. We were surrounded by woodlands of cone shaped trees, with series of ranges lying beyond each other, but still visible in the moonlight. There was even a hint of low lying mist and clouds in the distance between the ranges of mysterious tree lined hilltops. We also visited the UNESCO World Heritage Site of Sougisaura, near the heart of Transylvania. This mediaeval hilltop fortification is full of Saxon, Hun and Rumanian architecture that always evokes deep feelings of mystery and excitement. I visited many old buildings, including Dracula's birthplace (who was actually named Vlad Tepes), a nearby castle tower, and a 13th century church. As a mediaevalist and an Oxford University postgraduate in architectural history, I felt that this was one of the most exhilarating days that I had experienced in years. One or our local friends was Atilla, a Hun, named after the famous war leader who ravaged great swathes of Europe at the end of the Roman Empire. They talked to me about Transylvanian environmental problems while sinking glasses of palinka, a powerful drink, brewed by local families. We had been drinking it merrily as a vodka-like spirit until Atilla told us that we should ‘slam it back’ in one gulp. However, when the rest of the group did exactly that, it was often followed by an inevitable shudder and a gasp of ‘aargh’. Despite wanting to be ‘one of the lads’, I had to admit that it was not for me. In the second week, some villagers explained the deforestation of some of the area. Whilst illegal groups profits from this activity, animals such as boar, eagles, wolves and bears pay the price of losing their living space. But despite this state of affairs, and the distractions of Transylvanian folklore, we still had a fabulous time - in the true sense of the word.
The charities’ contact details are www.ffes.org.uk email: info@ffes.org.uk 16
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Understanding The Power Of Your Pension Pot
by Kate McLelland It’s now six months since UK residents aged 55 or over became able to access the money in their pension pots and spend or invest it as they wish. Previously pensioners had been offered little choice other than buying an annuity, but on April 6th 2015 older people suddenly found themselves confronted by a bewildering range of options. You may have read media reports claiming that pension pot savings have been used to fund everything from luxury cruises to facelifts, but a close examination of the evidence so far suggests that far from splurging it all on a sports car or the holiday of a lifetime, most people are choosing to invest their pensions wisely. Richard Butcher, of Pitmans Trustees, which provides independent pension advice, thinks most individuals have reacted “sensibly”, by paying down debts and mortgages or carrying out home improvements. But while many older investors have found the opportunity to access pension funds a liberating experience, others have become increasingly confused about the options available to them. Unfortunately confidence tricksters have been quick to capitalise on their uncertainty. How to spot a pension scam Scammers typically promise 18
sky-high returns from overseas investments or innovative money-making schemes. They may also offer extra tax savings or claim to know of loopholes that can increase your tax-free allowance. They may also claim that they can help you unlock your pension before the age of 55. The marketplace is currently awash with businesses eager to benefit from your pension and many of them claim to have the answer when it comes to making the right investment, so how do you tell a scammer from a legitimate company? The Money Advice Service website (www. moneyadviceservice.org.uk) has published some guidelines to help you stay safe. You should exercise caution if: • You receive a phone call, text message or doorstep visit out of the blue from someone offering to help you with pension investments • The only contact details available on the company website are a mobile phone number and a PO box address • The business doesn’t want, or allow, you to call them • You are put under pressure to make a decision right away Fraudsters often go to a lot of trouble to persuade you
that they are genuine, with convincing websites and highly plausible salesmen. It’s not unheard of that they claim to be part of the government-backed “Pension Wise” service, set up to offer impartial advice to investors. Check the facts before you sign Contact the Pensions Advisory Service for advice on 0300 123 1047 if you’re at all nervous about signing up with a company. If you are unsure about the status of the firm you are dealing with, you can check whether they are registered with the Financial Conduct Authority (www.fca.org.uk or call 0800 111 6768). Finally, if you think you have detected a scam, you can call the police’s ActionFraud service on 0300 123 2040 to report it. Investing wisely for retirement has never been more challenging – or more potentially rewarding – than it is now, but you should ensure that your decisions are based on the best possible advice. Where better to start, then, than the government’s own pensions advice website, www. pensionwise.gov.uk? There’s a lot to learn, but getting the right guidance will help you enjoy the happy, secure retirement you have worked so hard to achieve.
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RSPCA Hillingdon, Slough, Windsor, Kingston & District Branch Registered Charity No: 263515
It has been a long hard summer but at last the kitten numbers are diminishing. This leaves us with lots of single cats, many of them mummies of kittens long gone and fed up with waiting in cages for someone who never comes!
If you have lots of love and the perfect home to share with Sparkle, please get in touch.
1 YEAR – FEMALE BLACK / WHITE / GINGER – DSH
Holly is another of our young mums who has raised her litter of kittens at our Centre this Vital to our finances to pay veterinary and summer. All of her babies have now found boarding fees are our charity shops. Could lovely homes, so her work is done and now you volunteer a few hours a week to help? it’s her turn to find fun and happiness in a new home. A final plea – grateful as we are for your lovely donated goods, if its broken we can’t She is a lovely affectionate girl, who wants a sell it, if you have done a boot fair and not family of her own, just to dote on her and sold it, we won’t be able to either. Now give her all the fuss and cuddles she enjoys charged £160 per ton for rubbish disposal at so much. She does however need a home the dump, sorry if we have to turn unsaleable without young children or other cats / dogs. goods away. Could you give Holly a loving home for life? Can you offer a forever home to our lovely girls please? 8 MONTHS – FEMALE GREY/WHITE – DSH Thank you for your support . We can’t do it Sparkle is a strikingly beautiful girl, who sadly without you. became a very young mum at the age of 8 months, while really still very much a kitten If you think you can offer one of our animals a loving home then please ring RSPCA herself. She is very playful and friendly, and Hillingdon Branch on loves nothing more than a good game. Like or visit our website most youngsters though, she also loves a fuss and cuddle, and would settle down well to download an application form. with a family that would meet both her cuddly and playful needs. We are looking for a RSPCA Hillingdon, Slough, Windsor, King home for Sparkle, without young children or ston & District Branch other cats. 22
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Beauty Tresses that Impress by Kate Duggan www.kateduggan.co.uk
Whether long, short or in-between, afro, curly, wavy or straight, our hair is one of the first things people notice about us. The right style can detract from imperfections, and tells the world a little something about our personality. It can make us more selfassured; more confident in the workplace and social situations. And, of course, it’s not just about the cut; having the right tools in your arsenal at home can make all the difference.
I have a confession – until recently I didn’t own a hairbrush. I just used my daughter’s, which is shaped like Hello Kitty, but does the job. Thankfully, now I am the proud owner of a Wet Brush, the US’s bestselling hairbrush, which detangles wet or dry hair like a dream. My daughter is also a fan, as it doesn’t pull as much, which is making mornings rather more pleasant. The Wet Brush costs £11.99 from www.cultbeauty.co.uk. If you only make one change to your haircare regime, swap to a gentler, more natural shampoo. Most high street shampoos contain Sodium Lauryl Sulfate, which can strip your hair of essential oils, leaving it limp and lifeless. A gentler 24
alternative is Green People Quinoa & Artichoke Shampoo and Conditioner (£9.95 each), which are designed to nourish and protect damaged hair. The quinoa and artichoke leaf work together to condition, minimise frizz, strengthen and protect from UV radiation. Curly and coily haired women have cause to celebrate, with the release of Aveda Be Curly Co-Wash, £17.50, which cleanses hair, while preserving moisture and minimising frizz. The key ingredients are organic babassu oil and baobab oil. Subrina Kidd, Aveda UK’s Textured Hair Specialist, explains, “Regular cleansing shampoos can often leave hair looking and feeling dry and brittle – this low-lather, sulfate-free formula will refresh and revive the hair texture or curl pattern without removing necessary moisture. To avoid tangling, sub-divide the hair into four sections, massage the Co-Wash into each section, comb through and then rinse thoroughly.”
Looking for a salon-style deep conditioning treatment? Try Philip Kingsley Geranium & Neroli Elasticizer, £31.50, a pre-shampoo conditioning treatment that contains neroli, geranium, lavender, rose and orange oils. The Elasticizer has been around for a few years now, and has won numerous awards and accolades. This new version looks set to be just as successful, as it leaves hair soft, bouncy and easier to style. While you can just apply it a few minutes before showering, for best results lather it on before bed. It may seem pricey, but a little goes a long way, so you’ll get a fair few weekly treatments from each jar.
work best if you cover up with a shower cap. Of course, you could just pick up a simple seethrough one for a couple of pounds, but how much more fun is this one from The Vintage Cosmetic Company?
Intensive conditioning treatments tend to
Lot of brands have limited edition products out for breast cancer awareness at the moment. One of our favourites is Origins Pink Ribbon Make A Difference Rejuvenating Hand Treatment, £19.50. It’s really rich, with extracts of Rose of Jericho and meadowfoam seed oil, so ideal for dry, dehydrated hands. What’s more, £5 from each sale will be donated to The Breast Cancer Research Foundation.
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Cake and
Bake
Halloween Macaroons For the ultimate Halloween sweet treat why not have a go at making a batch of French Macaroons?
Ingredients: • 230g icing sugar, sifted • 75g ground almonds • 2 large egg whites • 50g caster sugar • Orange and black food colouring gel • 55g unsalted butter, softened • � tsp vanilla extract
Makes 16 Ready in 1 hour, plus cooling
TIP The filled macaroons will keep in an airtight box in the fridge for 2-3 days. Stand at room temperature for 30 minutes before serving. 26
1. Place half the icing sugar and all the ground almonds in a food processor and process for 30 seconds, or until fine and powdery. Sift the mixture into a mixing bowl, discarding any tiny pieces of almonds left in the sieve. Set aside. 2. Whisk the egg whites in a large bowl until softly peaking. Gradually whisk in the caster sugar, to make a firm and glossy meringue. Whisk in enough of the orange food colouring gel to colour the meringue deep orange. 3. Fold one third of the icing sugar mixture into the meringue using a spatula. Repeat with another third of the mixture. Finally add the last third and continue to cut and fold the mixture until it forms a shiny and thick batter that falls in a slow ribbon when the spatula is lifted. 4. Line 2 large baking sheets with baking paper. Spoon the mixture into a large piping bag fitted with a 1cm plain piping nozzle. Pipe 32 discs of the mixture onto the baking sheets, each with a diameter of 3cm. Lift the nozzle at the top of half the piped discs to create a small point. Leave for 30 minutes to allow the macaroons to dry and form a slight crust. Preheat the oven to 160°C / Fan 140°C / Gas Mark 3. 5. Bake, one sheet at a time for 10-15 minutes, or until the macaroons have a crisp shell and the frilly bases don’t stick when gently lifted from the paper. Leave on the baking sheets for 10 minutes, then carefully transfer to a wire cooling rack to cool completely. 6. To decorate, dip the tip of a fine paintbrush into the black food colouring gel and paint pumpkin faces on the 16 pointed macaroons. 7. To make the filling, beat the butter, remaining icing sugar and vanilla extract in a bowl until smooth and creamy. Place all the undecorated macaroon shells flat-side up on a board. Pipe a small mound of the buttercream onto each shell then gently sandwich together with a decorated shell, pressing down gently.
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FREE DRINKS ENTERTAINMENT PRIVATE CHARTERS
11th-17th October
yspraxia is also known as Developmental the condition sometimes runs in families and that boys Coordination Disorder, and occurs in both are three times more likely to be affected than girls. adults and children. It can affects fine and gross Sometimes Dyspraxia occurs in isolation, but frequently motor coordination. Those with the condition are often it coexists with conditions such as Asperger’s Syndrome late learning to walk, stand, sit and roll and will find other (High Functioning Autism), Attention Deficit Hyperactive standard developmental activities such as running, Disorder (ADHD), Dyslexia, language disorders, and jumping or catching a ball more difficult. Many social, emotional and behavioural difficulties. TC-IA also experience difficulties Diagnosis via specific with articulation, speech, Choose from three exclusively-chartered, festive party river cruises on board assessments often happens perception and thoughts, the popular mps Princess visiting magical Christmas markets way. at school agealong and the usually leading to memory problems, leads to referral to specialist poor organisation, planning Sample the legendary ‘Gluhwein’ and shop till you drop as you discover the support services. While many magic of the festive season in Belgium, Holland and Germany. and sequencing skills. of those with Dyspraxia are highly intelligent, their ability Dyspraxia is thought to be to learn is often impaired and caused by an immaturity of they will Brussels need to repeat neurone development in the Dinant - Namur - Liege - Aachen - Maastricht - Valkenburg– things and practice more brain which disrupts the way Departs 24th November 2015 - 5 days from £529pp often. At a special event in the brain sends messages to Holidays offered by Parliament in 2014, Emma the body. Harry Potter star GN Holidays Lewell-Buck said; ‘I used to Daniel Radcliffe announced Maastricht Liege Monschau Valkenburg – Brussels Voyages also suffer from low self he & had the disorder in 2008. Departs 28th November 2015 - 4and days from £429pp Higherwell Denham esteem confidence, and for a time at school I got Other known personalities affected by the frustrated with having to work harder than the other kids condition include South ABTA NoY0291 •ATOL 9362Shields MP Emma Lewell- Buck, and started to misbehave. But I realised that if I was model Cara Delvingne and Jamie Lambert (pictured top) Escorted River Cruise: going- to make –something who is & part of the Britain’s Got Talent winning male- Antwerp Maastricht - Aachen Bruges Brussels of my life I needed to start knuckling down – even if it did take longer to grasp and www.gnvoyages.co.uk singing group Collabro. Indeed, Jamie has just become Departs 1st December 2015 - 4 days from £429pp understand things I knew that I was just as capable as a Celebrity Patron for the Charity the Dyspraxia Coach Breaks: anyone Foundation and is fronting PRICE this year’s awareness INCLUDES: Return rail travelelse.’ from St Pancras or Ebbsfleet to Brussels or www.gnholidays.com campaign. His mother Lorraine has shared her thoughts Dyspraxia Foundation provides resources and return flight from Heathrow The - supp’t may apply • 3 or 4-night full-board cruise on in9am a blog to helpweekdays others. She urges people not to assume Open to 5.30pm a twin helpline torear assist young adultsdeck affected by Dyspraxia board mps Princess sharing a bed, cabin on main upgrades 9.30am 12.30pm that to those withSaturdays the condition have limited potential. as well as their families, teachers and healthcare profClosed Bank Holiday weekends. available • Beer, wine by the glass & soft drinks served at lunch, dinner and from essionals. There are also many local support groups. Around 5% of the population are affected by Dyspraxia 6pm to midnight at the bar • Morning coffee and afternoon tea • Buffet breakfast Susan Brookes-Morris and around 2% are severely affected. Evidence shows
Call 01895 83 33 33 for bookings and information
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DYSPRAXIA AWARENESS WEEK
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Three Countries Christmas Markets River Cruise Parties by Rail from London or Air from Heathrow
Co in Pa IN & Fu di av
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Departures in November & December 2015 - Quote:
● Dinant & Three Countries Christmas Markets
● Three Countries Christmas Markets
En Ch de IN on lu co
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● Germany and Belgium Christmas Markets
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and lunch • Dinner served at your table • Late night snacks • Captain’s dinner • Entertainment • Transfers abroad • Services of the GN Voyages team on board
Co to a IN pr pi •L
Coach Breaks departing from Uxbridge, Ruislip & Slough
Free mini Birmingham’s Frankfurt Christmas Market consultations for cosmetic surgery £179 We Love the 60s Spring Party Weekend - Pontins Pakefield, Suffolk Coast
& Worcester Victorian Christmas Fayre Saturday 28 November 2015 - Quote BG11-IA
Friday 11 March, 2016 - Quote PS3-2-IA
4 DAYS HALF BOARD PLUS PP
Come with us to Pontins Pakefield for an over 40s party including The Merseybeats, The Ivy League, The Pacemakers and free drinks every night. INCLUDED: 3 free drinks per person per night - house beers & spirits, wine by the glass, pumped soft drinks & mixers • Full 60s theme entertainment programme • 3 breakfasts & 3 dinners • 3 nights en-suite chalet accommodation - upgrade available • Coach travel and excursions
Wednesday 28 October 2015
2 DAYS HALF BOARD
£99PP
Join us for a visit to Birmingham’s German Christmas Market - the largest outdoor festive market in the UK and Worcester’s Victorian Christmas Fayre. INCLUDED: 1 night stay at the Hilton Hotel, Bromsgrove • 1
6.30pm - 8.30pm (by appointment only) dinner and 1 breakfast • Christmas Market visits • Coach travel and excursions
Spire Windsor Clinic Bath Traditional Christmas River Avon Christmas LunchBerks, SL4 3AA 30 Frances Road, Windsor, Market & Lunch Cruise & Festive Stratford upon Avon Thursdays: 3 & 10 December, 2015 - Quote FS12-IA
GREAT 01753 468 168 DAY OUT
info@spirethamesvalley.com www.spirethamesvalley.com
£69PP
Fridays: 4 & 11 December, 2015 - Quote FB12-IA
GREAT DAY OUT
£69PP
Enjoy a River Avon cruise with a traditional 3-course Christmas lunch and see Stratford upon Avon decorated and lit for Christmas. INCLUDED: Free time in Stratford-upon-Avon • 3-hour cruise on the Countess of Evesham • 3-course traditional Christmas lunch on-board - starter, main course and dessert • Return coach travel
“It gives you more confidence and a new lease on life.”
Come with us to the Georgian city of Bath and visit the traditional Christmas Market set against the backdrop of the 19th century Abbey and enjoy lunch at the Regency-style Francis Hotel.
Little Venice Christmas Tea Cruise & and London Lights Facelift fat transfer patient
A Very High Tea!! Spinnaker Tower & Gunwharf Quays Festive Shopper
Tuesdays: 8 & 15 December, 2015 - Quote XL12-IA
GREAT DAY OUT
£59PP
INCLUDED: Visit to Bath Christmas Market • 3-course lunch at the Francis Hotel • Return coach travel
Wednesday 9 December, 2015 - Quote SP12-IA
GREAT DAY OUT
£69PP
Come with us to Little Venice for a relaxing canal cruise Enjoy a Great Day Out in Portsmouth including a Very to Camden Lock and enjoy a festive afternoon tea - plus High Tea with a great view and free time in Gunwharf a tour through London’s Christmas Lights. Quays - packed with choice for Christmas shopping. INCLUDED: Little Venice cruise on the My Fair Lady (2-hr GN INCLUDED: High Tea with a glass of Prosecco at the Café in Minicharter) consultations are anwine, opportunity to ask any questions you may have about private with mulled sandwiches, hot mince - 105 metres up the Spinnaker Tower • Festive surgery and arecracker not a formal out-patient consultation. Ifthe youClouds wish to pie,cosmetic tea or coffee, Christmas & decorations shopping time in Gunwharf Quays • Return coach travel • London Christmas lights tourout-patient • Return coach travel will be required. proceed to surgery, a full consultation 29
Health Understanding Psoriasis
By Alison Runham www.alison.runham.co.uk World Psoriasis Day on 29th October aims to increase awareness and understanding of psoriasis and psoriatic arthritis, which affect around 1.8 million people in the UK.
What is PsOriasis? Psoriasis is an immune disorder that affects the skin, commonly causing crusty, red patches of skin with a silvery, scaly surface on the scalp, lower back, elbows or knees, although they can appear elsewhere. Severity varies from person to person and sufferers may experience calmer periods alternated with flare-ups. tyPes Of PsOriasis Plaque psoriasis (psoriasis vulgaris) This accounts for around 80% of cases, causing ‘plaques’: dry, red lesions with a scaly, silver surface that may be itchy or sore. Nail psoriasis This causes discolouration, or small dents in the nails and in severe cases, crumbling. scalp psoriasis Red patches with thick silver scales appear over parts or the whole of the scalp, sometimes causing severe itching or temporary hair loss. Guttate psoriasis Guttate psoriasis causes tiny sores on the chest, arms, legs and scalp and is more common amongst young people, often occurring after a streptococcal throat infection. Inverse (flexural) psoriasis This causes large, smooth red patches in skins creases, e.g. at the groin, armpits, under the breasts and between the 30
buttocks. Pustular psoriasis Pustular psoriasis is rare. Generalised pustular psoriasis (von Zumbusch psoriasis) causes pustules over a wide area, often in cycles of a few days or weeks, and can cause fever, weight loss and fatigue. Palmoplantar pustular psoriasis affects the palms and soles; pustules gradually become brown, scaly spots that peel, but may reappear every few days or weeks. Acropustulosis affects fingers and toes, sometimes causing nail deformities. Pustules burst, leaving bright red areas that later become scaly or ooze. erythrodermic psoriasis Erythrodermic psoriasis is rare, affecting nearly the whole body. It can cause intense itching or burning and protein and fluid loss, leading to complications such as infection, dehydration, heart failure, hypothermia and malnutrition. PsOriatic arthritis (Psa) Rarely, this appears before skin psoriasis, but usually develops after. It causes pain and swelling in joints and connective tissue and is most common in the hands and feet, but may also affect the knees, ankles, hips and lower back. WhO Gets PsOriasis? Psoriasis appears more often at 15-30 years old and 50-60 years old. Some sufferers may have a hereditary disposition to it, as one in three have a relative with the condition. What causes PsOriasis? The immune system mistakenly attacks healthy skin cells, accelerating their renewal cycle
to just three to seven days and causing a build-up of skin cells that creates psoriasis lesions. Triggers such as stress, throat infections, excessive alcohol, skin injuries, smoking, some medications, hormonal changes and other immune disorders can initiate or worsen symptoms. hOW is PsOriasis DiaGNOseD? Usually visual examination is sufficient, but sometimes a small skin sample is necessary to determine the exact type. You may be referred to a dermatologist (or rheumatologist if psoriatic arthritis is suspected. hOW is PsOriasis treateD? Topical treatments are tried first, including corticosteroids, vitamin D analogues, Dithranol, retinoids, Calcineurin inhibitors and coal tar. You may also receive phototherapy, which involves exposing your skin to specific types of ultraviolet light. Severe cases may be treated with oral or injectable medications. PsOriasis suPPOrt the Psoriasis association: http://psoriasis-association. org.uk/ Email: mail@psoriasisassociation.org.uk Telephone: 08456 760076 (local rate) Psoriasis and Psoriatic arthritis alliance (PaPaa): www.papaa.org Email: info@papaa.org Tel: 01923 672837 9:30am - 4:30pm weekdays
PROJECT UPDATE .... A Community Legacy Project for Iver Heath
Local Architect Leigh Tugwood has been commissioned to present proposals for the improvement of the land between Church Road and Slough Road by the landowner.
With the encouragement of many local residents and involvement of Environmental charity Groundwork South the architect continues to explore financially and environmentally sustainable options for the open space that offer the widest benefit to the local community.
Open Space
Initial proposals have been circulated widely and the subject of community consultation over the last 12 months. Next steps include .... • A village wide survey of other sites within the urban centre which could be available and suitable for C2 Dementia & Extra Care as an alternative to this Greenbelt location •Preparation of a report with involvement of Care Providers and in consultation with local GPs, Alzheimer's Society, Care Commissioning Groups regarding current and future provision and needs within the community for Dementia Care • Establishment of a Community Land Trust to deliver the project •On behalf of the CLT the preparation of a Feasibility Study and Business Case for the project • Publish studies and reports; consult IHRA, Parish and District Councils and report back to the CLT regarding the recommended development route, funding and programme The consultation process is on-going and the development team is still keen to consider suggestions from local residents for inclusion in the proposals ! (this an advertisement paid for by Leigh M Tugwood RIBA T/A A+Studio; 73 Swallowdale Iver Heath Iver Bucks SL0 0EX)
A+Studio For more project information or to discuss your suggestions, please contact Leigh Tugwood; (t) 01753 655391 (e) info@ap-studio.co.uk (w) www.2-hedz.com/ihclp
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Hobbies What your brain can gain from a musicmaking hobby
By Kate McLelland When did you last pick up a musical instrument and play a piece of music from beginning to end? Last week? Last month? Last year? Sadly for most people the answer is quite likely to be: “Not since I was a child.” Musicians are most likely to develop their abilities during childhood. It’s the ideal time to learn basic skills such as reading music and playing an instrument, but as children turn into teenagers it’s not unusual to find that the pleasures of learning and playing are sacrificed to the pressures of taking exams, studying at college or university and – eventually – taking up fulltime work. Although it may be hard to find the time to make music as a busy adult, much attention has recently been focused on the physiological benefits of learning to play an instrument. For example, a study based on 157 sets of twins discovered that those who were able to make music were 33% less likely to suffer from dementia. Recent research has also suggested that playing music can improve listening skills, encourage better self-discipline, help with memory and even increase the IQ of both children 32
and adults. In 2009 the University of Zurich conducted research with people aged 65 and over and discovered that playing an instrument for an hour a week produced strong changes in the brain. So whether you’re returning to an instrument you once loved to play, or learning for the first time, you can enjoy your hobby in the knowledge that you’re not just bringing pleasure to others through your music, you are enhancing your brain’s capabilities. If you’re feeling insecure about your musical skills, those first few steps towards learning (or returning to) a musical instrument will be crucial. There are many resources out there, so take your time exploring the options to find a solution that’s tailor-made for your level of skill and experience. If you live in a city you may be able to access adult education services. Pick up a prospectus at your local library or search online to find a suitable course. Some adult learning institutes let you try a taster session so you can decide if the lessons are appropriate before you book an entire course. Alternatively, find a local tutor by searching the Music Teachers UK website (www.
musicteachers.co.uk). This organisation offers a free service to help musicians with every aspect of education and performance and the site provides some valuable information, including a helpful guide to selecting a music teacher. If you are returning to music and have retained some basic (if rusty) skills, you might enjoy joining up with a local amateur music group, or even putting together a group from scratch. Making Music (www. makingmusic.org.uk) helps its members to set up, run and develop music groups in their communities. The BBC’s website also provides some useful links, including resources to help you learn to read music, explore local courses and even find an amateur orchestra in your area (www.bbc.co.uk/learning/ subjects/music.shtml). Whatever your interest in music, whether it’s performing to concert level or joining an amateur ukulele orchestra, it can be a hugely rewarding hobby. Apart from the hours of pleasure you’ll get from playing, science suggests that your brain is likely to stay sharp well into old age.
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Finance What are Your Options when You’re Struggling with Debt?
By Ann Haldon
Knowing how to deal with debt, and understanding the options available, can relieve some of the pressure when creditors are relentlessly pursuing you for money. A range of formal debt solutions exists in England and Wales that consolidate your debt down to a single monthly payment. They can help you to avoid bankruptcy, and although remaining on your credit file for six years, allow you to make a fresh start once repaid. A licensed Insolvency Practitioner (IP) is often appointed to negotiate with creditors on your behalf, and ensure that the debt solutions are administered correctly. Individual Voluntary Arrangement (IVA) An IVA is legally binding and usually lasts for around five years. Your appointed IP will negotiate terms with all unsecured creditors, 75% of whom have to agree to the IVA before it can go ahead. Who might use it? This solution is intended for people with unsecured debts. These might include credit card bills, personal loans, overdrafts and store card arrears, but would not involve secured borrowing against an asset such as a house or car. 34
Advantages • Interest and charges are frozen • Creditors cannot chase you for payment • No legal action can be taken against you • Once repaid, your remaining debts are written off Disadvantages • An IVA remains on your credit file for six years from its start date • Your job may be affected • If you miss payments, your creditors may enforce bankruptcy • Costs for an IVA can be high, often around £4,000, and form part of your monthly instalment Debt Relief Order (DRO) Debt Relief Orders are intended for people with minimal assets and a low income. They offer relief from creditor pressure for a period of time, generally 12 months, and are negotiated on your behalf by a licensed IP. Who might use it? If your debts are less than £15,000 and you don’t own your own home, a DRO might be suitable. Also, your assets should total less than £300, with residual income being £50 or less. A DRO currently costs £90. It’s worth noting that the
eligibility criteria for a DRO changes on 1st October 2015 when the debt limit is increased to £20,000. The allowable value of assets also rises to £1,000. Advantages • You do not have to make any repayments to the debts included in the Debt Relief Order for a fixed period of time – usually one year • This offers you time to improve your financial situation • Your creditors cannot pursue you for debt during this time • All debts included in the DRO are written off if your circumstances have not improved at the end of the term Disadvantages • Interest and charges continue to be added • A Debt Relief Order remains on your credit file for six years • It is recorded on the Individual Insolvency Register, which is available for public view • It may affect your job if you work in the legal or financial sectors, the police or prison service Debt Management Plan (DMP) A Debt Management Plan is not legally binding and involves paying back all of your debt,
but over a longer period of time. None of the debt will be written off at the end of the term, and your DMP provider will deal with creditors on your behalf. Who might use it? If you can afford to pay your household bills but are struggling to keep up with credit card or store card bills, for example, a DMP may be suitable. Advantages • Your DMP provider will deal with creditors on your behalf • You are able to repay your debts in full, which may have less impact on your credit file • You make a single consolidated payment to cover the debts included in the plan Disadvantages • Interest and charges may be added • It still has an effect on your credit file, even though you
are not writing off any debt • If you don’t keep up repayments, you may be forced into bankruptcy
Bankruptcy As a measure of last resort, bankruptcy writes off your debt and allows you to start again. It usually lasts for one year, after which time you will be discharged and can begin to rebuild your credit rating. Who might use it? If debts are greater than your total assets including home and car, and you cannot afford to keep up repayments, bankruptcy may be your only option. Additionally, one of your creditors may force you into bankruptcy through the courts. Advantages • All debts are written off • There is no more creditor pressure • You can start afresh financially
Disadvantages • You will lose your home and other assets • Your job may be affected • You will find it difficult to obtain borrowing for some time • Bankruptcy will have a serious adverse effect on your credit file Factors including whether you have a regular income, your line of work, total level of debt and assets, all have an influence on which of these solutions would be most appropriate. https://www.gov.uk/optionsfor-paying-off-your-debts/ individual-voluntaryarrangements http://www.stepchange. org/Debtinformationandadvice/ Debtsolutions/Individual voluntaryarrangement.aspx
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Welcome to the new community page, many thanks to In and Around Publishing in sponsoring this page for us. We are a FA Charter Standard club who play all home games at the Everham Sports Ground in Iver Heath. We have teams from U7 to Men's as well as a U6 academy. At the present moment we have training facilities at Everham, Langley Grammar and Kederminister Park Langley, where all boys and girls are welcome to participate.
FA Charter Standard is there to ensure all children get coached buy fully qualified coaches in the right environment. All our coached are a minimum of FA Level 1 qualified and are all CRB checked and have valid First Aid qualification. This means that we take the safety of your children seriously. We are always looking for new sponsors and club partners to help the club provide the children with all the equipment and kits required to keep the club going. We are also looking for any adults interested in becoming coaches, we can help with your coaching badges and have teams ready for you to help develop them.
Last season we have a few successes – our Under 12 Yellows won their league and our U13 Yellows won the league cup and the League. The Under 8’s went on a successful tour and the 2 Under 9 and Under 10 teams developed significantly in their non competitive competitions. However, our philosophy is not just
36
about winning. We believe that all children should be able to play football and enjoy it – coming off the pitch at the end of a game with a smile on their face even if they lost! We are looking forward to updating you on our progress throughout the new season starting soon.
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JOIN TODAY AND SAY YES TO
SAVINGS! Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices. We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one. We are confident in the quality and value of our products, and we stand behind them with our guarantee of satisfaction.
Join in the warehouse or online: www.costco.co.uk/membership The annual membership fee for Standard Trade Membership is £20 (plus VAT). Executive Trade Membership is an additional £30 (plus VAT) upgrade fee a year. Each membership includes a complimentary card for your spouse or domestic partner. The annual membership fee for Standard Individual Membership is £25 (plus VAT). Executive Individual Membership is an additional £30 (plus VAT) upgrade fee a year. Each membership includes a complimentary card for your spouse or domestic partner. Membership Criteria applies. Membership must be obtained before purchases can be made. Costco accepts cash, debit card, cheque or American Express
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Costco Hayes Western International Park, Hayes Road Hayes London UB2 5XX
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Food Court | Fresh Bakery | Groceries | Gifts | Electronics | Fine Jewellery | Designer Apparel | Opticians | Fine Wines | Butchers and more!
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A musical based on the memoirs of the legendary burlesque entertainer, Gypsy Rose Lee, the story of Rose and her two daughters trekking across America in their vaudeville act and how they are affected by the rise of burlesque theatre. Starring Imelda Staunton and Peter Davidson. Evreham Theatre Club organises approximately twelve outings per year to include musical and dramatic theatre, exhibitions and other places of interest and social events. All events are advertised to members through the regular Newsletter. New members are welcome, individual £7.00, couples £12.00 (half price from end of June). For further information please
contact: Heather Golby (Membership Secretary) 01753 541677, Pauline Harrison (Secretary) 01753 732019.
Richings Players are going (Pea)nuts this autumn! We will be presenting the musical ‘You’re a Good Man Charlie Brown’ at Iver Village Hall from the 29th – 31st October 2015 The show features all your favourite Peanuts characters; Charlie Brown, Lucy, Linus, Schroder, Patty and of course Snoopy! This musical is based on “The life of Charlie Brown.” Showing little moments picked from his various days; from Valentine’s Day to the baseball season, from wild optimism to utter despair, all mixed in with the lives of his friends (both human and canine), starting with a bright uncertain morning and ending on a hopeful starlit evening. The show is full of great songs and sketches from the Charlie Brown cartoons, suitable for 38
children of all ages from eight to eighty! This feelgood show will give you the chance to rediscover your inner child
For information about this year's pantomime including read through and audition dates visit www.richingsplayers.co.uk
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eltze estates
See what our customers say Mr & Mrs S said - We could not have sold our home and moved without Bob’s help. He was so supportive and helpful going the extra mile throughout our sale. Mr A said - A big thank you for all your help and support with the sale of our home. Really happy with your friendly, professional service and I will definitely recommend you to others. Mr W said - I just wanted to thank you and your team for your help in selling o ur hou se in Richi ngs Park. Yo ur professional advice and perseverance during a protracted and complicated sale were much appreciated. Mr S said - Thanks for delivering on exactly what you said you would. I also truly appreciate your sense of righteousness in resolving this matter. I would contact you again and think of your business as my first port of call.
Mr S said - This is incredible! 3 viewings and the house has only been on the market a couple of hours! Great work Eltze team! Mr & Mrs T said - We purchased our house through Eltze Estates and were very happy with the professional service we received. The agency communicated with us regularly, providing detailed updates on the sale and great advice when required. I would not hesitate to recommend you. Mr L said - May I take this opportunity to thank you for all the HARD WORK you put in to make this happen? I am grateful and will always remember how cooperative, accommodating, helpful and really professional you and your team have been. Mrs B said - I would like to state that the experience of selling my house through Eltze has been positive and one of the least stressful experiences I have had. Bob and his team kept me up to date and have been instrumental in ensuring the smooth running of the sale process.
www.eltze.co.uk 40
EX TE DE AN PR GU
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eltze estates
EXTENDED NEO GEORGIAN 4 BED END OF TERRACE ON A C O RNER PLO T. IN GO OD DECORATIVE ORDER WITH A FAMILY ROOM AND BED 4 WITH EN-SUITE ON GROUND FLOOR. PRIVATE GARDEN & GARAGE. GUIDE PRICE £450,000 EPC D
A WELL APPOINTED 2 BED MEWS COTTAGE WITH LARGE REAR GARDEN BACKING ON TO TH OR NE Y PAR K G OLF CLUB . I N A G ATE D DEVELOPMENT WITH PLANNING APPROVAL GRANTED FOR A REAR EXTENSION. GUIDE PRICE £410,000 EPC D
A 3 BED SEMI WITH POTENTIAL TO EXTEND (STP). 19FT LOUNGE, LARGE KITCHEN/DINING RO O M & U TIL I TY , GF S H OWE R. MO D ERN BATHROOM, GRAVEL DRIVE, PARKING FOR NUMEROUS CARS. GARAGE, DG & GCH. GUIDE PRICE £525,000 EPC E
A FIRST FLOOR 2 BED MAISONETTE WITH PRIVATE GARDEN AND OFF ROAD PARKING. PRESENTED IN GOOD ORDER WITH ADDED BENEFIT OF 125 YEAR LEASE. NO ONWARD CHAIN. PRICE £275,000 EPC E
Call us today on 01753 651652 41
Answers pg 78
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Newcomers to Iver and Richings Park may be interested to know something about the Iver Community Association and the Iver Village Hall. The hall as we now have it was officially opened in 1980 by Her Royal Highness, Princess Alexandra – who paid a return visit in 2000 to commemorate the opening and to see how the community Association was pro gressing. Very many people in Iver, Richings Park and the surrounding area played an important role in raising funds to replace the old village hall, which dated from 1881 and which was far too small for the growing village and which stood in the way of a roadwidening scheme in the 1960s. Ten annual firework displays, many Iver Fayres, a motorcross event, a prestigious fashion show, a water sports day and lots of other events brought together groups of helpers with great enthusiasm and imagination.
Eventually we were able to open the new Hall and it was decided to set up a Community Association to take charge of and care for it. A Management Committee is elected every year for the management of the Hall and facilities. Since then it has been used very successfully by many people for dances, parties, wedding receptions, shows etc. Its smaller rooms have seen hundreds of committee meetings, served as dressing rooms for groups producing plays and shows in the hall and are also used as a Nursery School. Clubs and Groups such as the Indoor Bowls, Badminton, WI, Flower Arranging Club, Weight Watchers amongst others all use the facility on a regular basis and most residents have had reason to visit the Village Hall at some time. It is, of course, also our local polling station. The Hall itself is owned jointly by the County Council (for the Iver Infant School) and by the Community Association but the committee rooms and Members’ Bar are owned by the Com munity Association. and is entitled to vote at the AGM of the Community Association arranged by the Management Committee and, on payment of a small membership fee, to be a member of the Members’ Club which runs a licenced bar and various activities such as Bingo and the Darts Club.
Should you want to hire the hall or a committee room please contact the Lettings Secretary, or check our website for more information.
It is with great sadness that we have to announce the death of our Treasurer Alan Tompkins who died very suddenly in May 2015. He was a member of the committee and Treasurer for 20+ years and will be greatly missed. Our condolences go to his family. 43
Dated Events (Oct15)_Layout 1 22/09/2015 11:40 Page 1
OCTOBER EVENTS Talent Show in aid of Michael Sobell Hospice 2nd October, 7.30pm Watersmeet, Rickmansworth, WD3 1EH. This event is being held as part of Hospice Care Week. To book go to www.watersmeet.co.uk. Talk by Sean Kelly author of ‘Home Bases’ 6th October, 7pm-8.30pm South Ruislip Library. Memories & Stories about the military bases around the area. Admission free call 01895 556536 to book or for info: www.hillingdon.gov.uk/culture
Local Events
HUBB Business Breakfast Event 8th October, 8am-9am Bay Lodge, 36 Harefield Road, Uxbridge, UB8 1PH. Networking in partnership with the Hillingdon Chamber of Commerce. Coffee & pastries. We would be delighted if you could join us, to book helen. thompson@wardwilliams.co.uk Charity Comedy Night 9th October, 7.30-9.30pm Denham Village Memorial Hall Denham, UB9 5AE. In aid of FODVIS (Friends of Denham Village Infant School). Comedians Tom Price, Stuart Laws and James Veitch there will Bar. Tickets £10 contact Wendy on 07826 685098.
Canals from the Air 13th October, Hillingdon Canal Club, Waterloo Rd, Uxbridge, UB8 2QX. Inland Waterways Association presents a talk by Tony Conder. middlesex.socials@waterways.org.uk
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Mindfulness Training 16th October, 6pm-8pm Lotus Wellbeing Clinic, Richings Park, Iver, Bucks, SL0 9AU. Free 20 minutes taster sessions.
Brainbox Quiz Night in aid of Michael Sobell Hospice 21st October, 7.30pm Michael Sobell Hospice Lecture Hall (Gate 3), Mount Vernon Hospital, Northwood, HA6 2RN. Show off your general knowledge skills at our popular annual Quiz Night Tickets cost £16 and include a fish and chip supper (veggie option available). Max 8 members per team. There will be a licensed bar. Book online at www.michaelsobellhospice.co.uk or call 0203 826 2367.
Annie Get Your Gun 14th-17th October, 7.30pm Saturday Matinee, 2.30pm Winston Churchill Theatre, Pinn Way, Ruislip, HA4 7QY. Tickets from £10. Box Office; 020 8207 2340/ 01895 349521. boxoffice@klosmusicaltheatre.co.uk
October into November 2015
For more details and bookings call 01753 677604.
Ruislip Stamp Fair 24th October, Ruislip Methodist Church Hall, Ickenham Road, Ruislip, HA4 7BZ. Call 01895 637283 for details. Outdoor Artisan Market 25th October, 10am-4pm Black Park, Slough, Bucks. SL3 6DS. Local specialist foods. Lunchtime Classical Concert 28th October, 12.15pm St Martin’s Church Hall, corner of Eastcote Road and High Street, Ruislip, HA4 6DG, Come along and enjoy! Heathway Ladies Winter Bazaar 31st October, from 2pm Iver Heath Village Hall. Entry 50p; cakes, tombola, bottle, jewellery, cosmetic, book, toys,craft & other stalls, Giant Raffle. Come and grab a bargain. Creepy Crafts for Halloween 31st October Black Park, Slough, Bucks. SL3 6DS. Join us to make creepy crafts , marshmallows and hot drinks. Sausage & Cider Festival 30th-31st October 3 Byron Parade, Uxbridge Road, UB10 0LZ. For more details call 0208 573 1525 or visit www.byronsurban farmshop.co.uk
LIVE MUSIC EVENTS The Swan at Iver 2 High Street, Iver, SL0 9NG.
9th October The Flyers 16th October Glen Cooper 23rd October 2Tone 31st October Halloween Fancy Dress with DJ and cash prizes Champers Bar 184 Field End Road, Eastcote, HA6 1RE. 11th October Jeff Freeman 18th October 2Tone 25th October The Joe Fryd Show 1st November Marky Dawson 5th November Sixities, Sparklers and Music from 7pm The Watersedge Packet Boat Lane, Cowley, UB8 2JS. 16th October Swing & Soul Night - all the greats from Stuart Wilson & Teeray. Nick Mills Blue Note Project Ickenham Village Hall, 33 Swakeleys Road, Ickenham. 24th October £12 available at the doorin advance online at www.tootsmusicmanagement.co. uk/news-events or at Pro Music International, Swakeleys Road, Ickenham.
NOVEMBER EVENTS Fireworks Extravaganza! 5th November, Gates open 5pm Harefield Infants & Junior School, Music, Food & all the fun of the fair! Tickets £6 adult, £4 child Info: friends.harefieldinfants@hot mail.co.uk Guy Fawkes Night Fireworks Display 5th November, starts 7.15pm Richings Sports Club, Wellesley Avenue, Richings Park, SL0 9BN. Firework display set to music. Licensed bar. Entry costs: Over 18s £6; 5-18 years £4; Pre-school Free.
DON'T MISS THE DEADLINE! If you would like us to publicise your event in our November issues contact us no later than Friday 16th October.
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Golden Years Memories of 50 Years Ago by Ted Bruning that had been built on top of a neighbouring telephone exchange in 1947, and which was now in danger of being overshadowed by the many much taller office-blocks that were at the planning stage. But performing the official opening made a great photo-opportunity for such an avowed moderniser as Wilson.
was crowned by a restaurant that revolved at a snail’s pace, taking 22 minutes to complete a circuit without causing a ripple on the surface of the diners’ glasses of Blue Nun. To novelty-hungry Londoners it was a sensation: more than a million people visited the Tower in its first year and 100,000 dined in the restaurant.
At 177 metres tall (191 if you include the antennae), and on foundations rammed 53m deep into the clay beneath Maple Street, Fitzrovia, it was London’s tallest building until the NatWest Tower was completed 15 years later. The slim, elegant, green-glass shaft with its 29 microwave dishes and 16 storeys packed with mysterious technology was visible from almost everywhere in London, and was utterly unlike anything Londoners had ever seen. Serene and unmoving it may have appeared but it was actually frenetically busy: TV shows, radio programmes, longdistance telephone calls, air traffic control data and military traffic – all began their silent and invisible journeys round the country from this point.
Then in October 1971, the IRA set off a bomb in the gents’ loo on an observation deck underneath the restaurant. Noone was hurt and no structural damage was done but security was ever afterwards a concern. In 1980 the tower was closed to the public. Ostensibly this was on security grounds, as the Troubles were intensifying; actually, though, the newlycreated BT (after which the tower was renamed) saw a great deal less trouble and more profit in operating the upper stages as a swish venue for corporate functions than as a downmarket tourist attraction; it’s rather telling and perhaps indicative of the times that even though the Troubles are ancient history now, the tower has never reopened.
Exactly 51 weeks after coming to power with a majority of four, Harold Wilson seized a very public opportunity to prove that when he said he was going to reforge Britain in the white heat of the technological revolution, he meant it. For on 8th October 1965 he cut the ribbon on perhaps the most visible manifestation in Britain of the new world of high-tech telecommunications: the Post Office Tower. Not all was as it seemed, of course. First, Harold Wilson had absolutely nothing to do with the tower’s creation: it was first proposed in 1954; construction started in June 1961; and it was topped out in July 1964, three months before the general election. Secondly, the microwave technology it existed to support was not quite white-hot: the purpose of the tower was to replace an array of microwave antennae 46
But this was the ‘60s, when the concept of modernity was as much cultural as technological; and culture in the ‘60s was a democratic affair. Not only was the tower entirely designed by the in-house architects at the Ministry of Works, not only was it entirely publicly funded (to the tune of £2.5 million), and not only was it open to the public, but the whole thing
Happy 50tH BirtHdays to Ardal O’Hanlon (8th), Luke Perry (11th), Steve Coogan (14th), and Steve Lamacq (16th). Cake and botox to you all!
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Motoring BMW X1
By James Baggott
What’s the spec like?
What is it?
This is the totally revised BMW X1. Gone are the weird looks of the last model and in comes a fresh, chunky design that makes it look like a shrinkwrapped X5, but in a good way. One in 10 BMWs sold was an X1 at the height of its success and it was continually in the top three most popular cars sold by the manufacturer, so this new model has a lot to live up to. Aimed at “young, sporty” buyers, the maker believes this is a lifestyle vehicle that can be used every day.
What’s under the bonnet?
There is one petrol engine and three diesel options. The former xDrive20i has 190bhp, 280Nm of torque and can hit 62mph in 7.4 seconds. Diesels come in 18d, 20d and 25d variants. The sDrive18d is front wheel drive only, the latter two four-wheel drive like the petrol. We’d pick the £30,630-priced xDrive20d, though. Why? Well it comes with four-wheel drive, is £6k cheaper than the top-of-therange model and still performs well. 48
Standard equipment is plentiful. Navigation, DAB radio, 40:20:40 split rear seat (with handy buttons to fold them flat from the boot), alloys and an automatic opening and closing boot that you can operate with a wave of your foot, are all included. As you move up the range, larger alloys, different trims and LED headlights are added, while the M Sport adds a smart styling pack too. On the options list is a heated steering wheel, Harman Kardon speakers and a head-up display, plus lots more.
What’s it like to drive?
Frankly, quite brilliant. For what is essentially a small SUV it belies its size on the road. Bumps are soaked up beautifully and the ride is plush. The high seating position is excellent and commanding and the diesel engine and automatic gearbox work seamlessly. It’s a very competent package and feels decidedly premium. BMW has worked hard on the chassis for this new X1 and it shows.
Any rivals?
Plenty. Direct rivals come in the shape of the Audi Q3 and Mercedes GLA, although we’d argue not quite as good looking as the Beemer. But
then cast your net further afield and you could include the Nissan Qashqai, Kia Sportage and recently launched Renault Kadjar in the same bracket. Those latter options lack the cache of the BMW’s premium badge, but offer considerably better value for money. The verdict We loved the BMW X1. The last one passed us by somewhat – we felt the looks were strange and out of proportion, and it seemed to lack the style we’d come to expect from BMW. This new model is much better, though. The chunky looks make it really stand out on the road – even if it does look like a miniature X5 (but that’s no bad thing) – and the interior is a lovely place to spend time. As you’d expect it feels premium, rides beautifully and has an impressive amount of standard kit. We’d go as far to say that if you’re looking for a premium SUV with diminutive dimensions, this should be at the top of your shopping list.
The Knowledge Model: BMW X1 xDrive20d Price: £30,630 Engine: 2.0-litre diesel Power: 188bhp, 400Nm Max speed: 136mph 0-62mph: 7.4 MPG: 57.6 Emissions: 128g/km
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holidays
In and Around
Call 01895 83 33 33 for bookings and information
4 TO 5 DAYS
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Departures in November & December 2015 - Quote: TC-IA Choose from three exclusively-chartered, festive party river cruises on board the popular mps Princess visiting magical Christmas markets along the way. Sample the legendary ‘Gluhwein’ and shop till you drop as you discover the magic of the festive season in Belgium, Holland and Germany.
● Dinant & Three Countries Christmas Markets Dinant - Namur - Liege - Aachen - Maastricht - Valkenburg– Brussels
Departs 24th November 2015 - 5 days from £529pp
Holidays offered by GN Holidays & Voyages Higher Denham
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● Three Countries Christmas Markets Maastricht - Liege - Monschau - Valkenburg – Brussels
Departs 28th November 2015 - 4 days from £429pp
En Ch de IN on lu co
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● Germany and Belgium Christmas Markets Maastricht - Aachen - Antwerp - Bruges – Brussels
Departs 1st December 2015 - 4 days from £429pp PRICE INCLUDES: Return rail travel from St Pancras or Ebbsfleet to Brussels or return flight from Heathrow - supp’t may apply • 3 or 4-night full-board cruise on board mps Princess sharing a twin bed, rear cabin on main deck - upgrades available • Beer, wine by the glass & soft drinks served at lunch, dinner and from 6pm to midnight at the bar • Morning coffee and afternoon tea • Buffet breakfast and lunch • Dinner served at your table • Late night snacks • Captain’s dinner • Entertainment • Transfers abroad • Services of the GN Voyages team on board
Co to a IN pr pi •L
Coach Breaks departing from Uxbridge, Ruislip & Slough Birmingham’s Frankfurt Christmas Market
We Love the 60s Spring Party Weekend - Pontins Pakefield, Suffolk Coast
& Worcester Victorian Christmas Fayre Saturday 28 November 2015 - Quote BG11-IA
Friday 11 March, 2016 - Quote PS3-2-IA
4 DAYS HALF BOARD PLUS
£179 PP
Come with us to Pontins Pakefield for an over 40s party including The Merseybeats, The Ivy League, The Pacemakers and free drinks every night. INCLUDED: 3 free drinks per person per night - house beers & spirits, wine by the glass, pumped soft drinks & mixers • Full 60s theme entertainment programme • 3 breakfasts & 3 dinners • 3 nights en-suite chalet accommodation - upgrade available • Coach travel and excursions
River Avon Christmas Lunch Cruise & Festive Stratford upon Avon
Thursdays: 3 & 10 December, 2015 - Quote FS12-IA
2 DAYS HALF BOARD
£99PP
Join us for a visit to Birmingham’s German Christmas Market - the largest outdoor festive market in the UK and Worcester’s Victorian Christmas Fayre. INCLUDED: 1 night stay at the Hilton Hotel, Bromsgrove • 1 dinner and 1 breakfast • Christmas Market visits • Coach travel and excursions
Bath Traditional Christmas Market & Lunch Fridays: 4 & 11 December, 2015 - Quote FB12-IA
GREAT DAY OUT
GREAT DAY OUT
£69PP
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Enjoy a River Avon cruise with a traditional 3-course Christmas lunch and see Stratford upon Avon decorated and lit for Christmas. INCLUDED: Free time in Stratford-upon-Avon • 3-hour cruise on the Countess of Evesham • 3-course traditional Christmas lunch on-board - starter, main course and dessert • Return coach travel
Come with us to the Georgian city of Bath and visit the traditional Christmas Market set against the backdrop of the 19th century Abbey and enjoy lunch at the Regency-style Francis Hotel.
Little Venice Christmas Tea Cruise & London Lights
A Very High Tea!! Spinnaker Tower & Gunwharf Quays Festive Shopper
Tuesdays: 8 & 15 December, 2015 - Quote XL12-IA
GREAT DAY OUT
£59PP
Come with us to Little Venice for a relaxing canal cruise to Camden Lock and enjoy a festive afternoon tea - plus a tour through London’s Christmas Lights. INCLUDED: Little Venice cruise on the My Fair Lady (2-hr GN private charter) with mulled wine, sandwiches, hot mince pie, tea or coffee, Christmas cracker & decorations • London Christmas lights tour • Return coach travel
INCLUDED: Visit to Bath Christmas Market • 3-course lunch at the Francis Hotel • Return coach travel
Wednesday 9 December, 2015 - Quote SP12-IA
GREAT DAY OUT
£69PP
Enjoy a Great Day Out in Portsmouth including a Very High Tea with a great view and free time in Gunwharf Quays - packed with choice for Christmas shopping. INCLUDED: High Tea with a glass of Prosecco at the Café in the Clouds - 105 metres up the Spinnaker Tower • Festive shopping time in Gunwharf Quays • Return coach travel 53
Short Story Sloe Gin
by Jackie Brewster
The weak afternoon sun could not reach the house at the bend in the lane. The path through the garden was criss-crossed with brambles, and the front door seemed held together by its peeling coat of brown paint. Gertrude checked the address scrawled inside the purse, raised her hand and knocked. She waited. From somewhere inside she heard lumpy footsteps, then a rusty key turned and the door creaked open. An elderly man with wild eyebrows appeared. He wore Wellington boots and a dusty dinner jacket. The most remarkable thing about him was his height; he seemed barely able to reach a light switch. “Is your wife at home?” Gertrude asked breezily. “Who wants to know?” he said gruffly, his milky blue eyes examining her. “I found her purse in the lane,” she offered, “I just came to return it.” “My wife is away,” he grumbled, “visiting her sister in the Baltic.” “Perhaps you could reunite her with it on her return?” “Maybe.” He looked her up and down. “You’ll do.” “I beg your pardon?” Gertrude asked in surprise.
“Do you like sloe gin?” the man asked. Gertrude was uncertain how to answer. “My wife made it. Perhaps I could pour you a small glass?” “There really is no need,” Gertrude insisted, “I just wanted to return her purse.” “She never uses that one anymore.” The man waved his hand dismissively. “Now, about that sloe gin.” “Actually I must dash, my friend is waiting for me,” Gertrude lied. “This will only take a minute,” he said firmly, closing the front door. Gertrude shivered.
“Are you sure?” His eyebrows bounced up and down. “Not any?” “It’s all yours,” Gertrude said. “I really must be on my way.” She stepped towards the door but the man barred her way. “I’m hoping this could be our little secret?” he said. “My wife hid it up there, because she knew I wouldn’t be able to reach.”
“You just need to jump up there and reach it down,” he said. “Up you get.”
“Vertigo, I’ve got vertigo,” the old man snapped. “That purse has been out in the lane for two days and you’re the first person who’s come to return it.”
In a daze Gertrude climbed onto the stool, which wobbled drunkenly.
“Come inside,” he ordered, “you’re letting all the cold air in.” Confused, Gertrude stepped into a dark kitchen that smelled
“How much do you want?” he said, cradling it like a new baby.
“Honestly, it’s fine,” Gertrude said, backing away.
“I honestly don’t want any,” Gertrude said, glad to be back on solid ground. His face brightened.
“It’s up there, look.” The man pointed, dragging a rickety stool across the kitchen floor. Gertrude peered into the shadows above a battered oak dresser and saw a dusty glass jar.
She lifted the sticky glass jar, and shuddered. It was surrounded by a sprinkling of mouse droppings. The stool wobbled and the lumpy liquid sloshed unpleasantly. Whatever was inside the jar, she had no desire to drink it or be covered in it. Quickly she passed it to the old man.
“I said ‘I suppose you want a reward.’” He opened the door fully. “Come in.”
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of damp and boiled cabbage.
“Because of your height?” Gertrude asked.
It took Gertrude a moment to realise that she’d been tricked into enabling this strange little man’s love of sloe gin. She smiled courteously in spite of herself. “Glad to be of service.” “Just one more thing,” he said, as he clumsily poured himself a generous measure, “can you come round again to put it back up there before my wife gets back?”
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Karen Munro Careers (Oct15)_Layout 1 21/09/2015 16:59 Page 1
Beauty
Karen Munro - Career Coach www.munrocareers.co.uk
twitter - @munrocareers facebook - munrocareers
Tresses that Impress
Karen is a professional Career Coach providing individual support in all aspects of Career Development including effective CV Coaching, Interview Skills and Networking Techniques. A member of the Career Development Institute and registered with the Careers Professional Alliance, a qualified Careers Practitioner and Trainer, she works with both private and business clients around London and the South East. Karen also facilitates workshops and offers individual coaching to Military Personnel leaving the Armed Forces at RAF Northolt and works as an Associate Career Coach and Trainer for both Right
by Kate Duggan www.kateduggan.co.uk Management and SMP Solutions.
Writing for a number of career focused and military resettlement magazines she regularly contributes to ‘In and Around’ every month sharing her practical experience with her local community.
alternative is Whether long, short or in-between, afro, Green People curly, wavy or straight, our hair is one of Quinoa & the first things people notice about us. The Artichoke right style can detract from imperfections, For and job seekers it is also time to ramp WELL, nights drawing in, something the evenings about are getting colder, Shampoo andthe tells the are world a little up those final weeks of research and summer holidays are over and the beautiful Autumn is upon us. Conditioner our personality. It can make us more selfjob searching as the employment and A lot happened over the summer time since my last article. (£9.95 each), assured; more confident in the workplace recruitment industries will start to wind Students have received their exam results and many have moved down in November prior to the Christmas which are social situations. And, of course, it’s to University up and a year, started Sixth Form, College or are going period when the corporate world of designed to just time. aboutSome the cut; having right be tools for not the first students will the no longer students and starts to slow down. willin beyour facing the big at wide worldcan of employment. nourish work and protect arsenal home make all the Onhair. the other hand, retail employment Fordifference. many students it can be a daunting time of change, damaged starts to increase it’s new routines, different environments, The quinoa and pace and gets fired up to more challenging subjects and artichoke leaf work together to condition, deal with one of the making new friends. There may be busiest times offrom year. minimise frizz, strengthen and protect more pressure, new subjects to learn, Many shoppers will start UV radiation. tighter deadlines to work to and
New Chapters...
higher expectations from everyone including themselves.
It can also be a refreshing time to start to plan and work towards a career focussed goal. This is the I have a confession – until recently I start of the building blocks toI just theirused my didn’t own a hairbrush. future.
daughter’s, which is shaped like Hello Kitty,
shopping early in order to bag bargains and Curly and coily haired women spread have the cause cost of to celebrate, with the release of Aveda Christmas over at Be least twowhich monthly Curly Co-Wash, £17.50, cleanses pay cheques. There will be hair, while preserving moisture and an influx of temporary minimising frizz.Christmas The key jobs. ingredients
Many parents will also start a new but does the job. Thankfully, now I am the chapter in their lives as their proud become owner of a Wet Brush, ‘children’ young adults and the US’s bestselling which detangles leave the nest hairbrush, to start University life wet awayorfrom For manyMy daughter dry the hairfamily. like a dream. parents this be it the first time will experience living is also a may fan, as doesn’t pullthey as much, without their children at home and it can be both liberating and which is making mornings rather more lonely. Many parents consider finding part time work in order to Brush fill pleasant. the void inThe the Wet family home.costs Some£11.99 may just decide to redecorate that empty bedroom and turn it in to a dining room from www.cultbeauty.co.uk. or down size in the hope they won’t come back either!
If you only make one change to your
I often hear students say, “There are no jobs out there” and they haircare swapeven to astarted! gentler, Students love social often give up regime, before they’ve more shampoo. Most high street media andnatural will tend to buy in to everything they hear and read on shampoos social networking sites. Let’s face it, the media is never full contain Sodium Lauryl Sulfate, of positive news about students, teenagers or employment which can strip your hair of essential statistics – it will usually just reinforce to students it’s all ‘doom leaving it limpitand gentler andoils, gloom’! Actually, isn’tlifeless. – there A are still jobs out there waiting to be filled. Don’t believe all the negative media hype. 56
are organic babassu oil and baobab So now is the time to oil. Subrina Kidd, Aveda UK’s evaluate what you have Textured Hairachieved Specialist, so farexplains, in to this year andshampoos reflect on how “Regular cleansing you are progressing against those job can often leave hair looking related resolutions you made in January. dry of and brittleto– achieve this Youand stillfeeling have a few months low-lather, sulfate-free them if you haven’t already. formula will refresh and revive Autumn is a beautiful time of the yearhair when all thetexture leaves on change colour and orthe curltrees pattern without theremoving air becomes fresher and colder and necessary moisture. our surroundings start to slow down and To avoid tangling, sub-divide the prepare for the winter. This is your time hair into fouryear sections, massage to reflect on the so far and to prepare into for the whatCo-Wash you need to doeach next. section, comb through and then rinse thoroughly.”
Karen
“unlocking your career potential”
Looking for a salon-style deep conditioning treatment? Try Philip Kingsley Geranium & Neroli Elasticizer, £31.50, a pre-shampoo conditioning treatment that contains neroli, geranium, lavender, rose and orange oils. The Elasticizer has been around for a few years now, and has won numerous awards and accolades. This new version looks set to be just as successful, as it leaves hair soft, bouncy and easier to style. While you can just apply it a few minutes before showering, for best results lather it on before bed. It may seem pricey, but a little goes a long way, so you’ll get a fair few weekly treatments from each jar. Intensive conditioning treatments tend to
work best if you cover up with a shower cap. Of course, you could just pick up a simple seethrough one for a couple of pounds, but how much more fun is this one from The Vintage Cosmetic Company? Lot of brands have limited edition products out for breast cancer awareness at the moment. One of our favourites is Origins Pink Ribbon Make A Difference Rejuvenating Hand Treatment, £19.50. It’s really rich, with extracts of Rose of Jericho and meadowfoam seed oil, so ideal for dry, dehydrated hands. What’s more, £5 from each sale will be donated to The Breast Cancer Research Foundation.
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We have a new information and communication forum Richings Park Today which we hope will be a source of information, networking and support and allow you to have a voice. Please join and get involved. All the information we have about local issues will be on the forum or our website.
The information from our meeting with Heathrow Ltd can be found on our website. We are also discussing with the National Air Traffic Controllers the proposals to redesign the airspace round London to increase flight capacity. This will inevitably mean that flight paths will come directly over us with all the noise implications that will have.
We wait to hear when we will be called to present our case at the Parliamentary Select Committee.
This is the latest planning appeal enquiry at which we have presented our case! This proposal is for 3 warehouses each the size of terminal 5 on the greenbelt land at the bottom of Sutton Lane and just over the motorway from the end of Old Slade Lane. It will operate 24/7 and generate 7000 HGVs a day, some of which will inevitably 58
come our way. For the residents of Old Slade Lane, The Poynings and The Ridings, apart from the visual intrusion there will be the issues of noise, light pollution and the dust driven by the prevailing winds.
If you have not already done so please remember to pay your subscriptions to your road steward or at the Post Office. Details on our website if you lose the envelope delivered to you.
dsor, anch 3515
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Leaf Litter Are you surrounded, engulfed and swamped with huge quantities of fallen leaves? Whether they come from trees in your own garden or from a neighbour, the deluge of leaves that falls in autumn is often enough to get level headed, treeloving gardeners eyeing up chainsaws! At this time of year most of us are feeling as if we are being buried alive by falling leaves. Yes, the vast majority of leaves that are dropping from our own and our neighbours’ trees are pretty enough, and for a while their bright reds, yellows and oranges look stunning both on and off the tree. The problem is that it seems as if there is a virtually endless supply of them and after that initial flurry of pretty colour, the positive feeling soon starts to diminish. Leaves that are allowed to build up in your garden can cause problems - on the lawn they smother the turf grasses, often causing patches of die back, largely due to lack of light and oxygen. If the crowns of 60
the less tough herbaceous perennials or alpines are covered in a soggy blanket of leaves, they too start to deteriorate. So, like it or not, you need to do something - and the sooner you get started the better!
A spring-tined rake is perfect for raking leaves off the lawn, and can even work quite well on a gravel drive (provided you don’t rake too deeply and end up ploughing up the stones too!). If you have a lot of lawn or a lot of leaves (or worse still, a big lawn and lots of leaves too) then the easiest way to deal with them is to mow the lawn. Provided you keep the hopper or grass-collector on the mower, when you empty it out you’ll have a fantastic mix of grass clippings and chopped leaves. On beds and borders you’ll usually end up hand picking, or if time and energy is in short supply you could invest in a leaf vacuum or a leaf blower (and this can, of course, be used on most drives and paths, and lawns too). Great, so you spend a lot of time and effort collecting
by Pippa Greenwood
up all these leaves. Then what? Don’t take them to the tip or make a bonfire: make leaf mould. It is as easy as anything and makes a fantastic soil mulch or conditioner…for free! Leaves are best rotted down on their own (they take longer to decompose than the rest of the stuff in your compost heap and need less air and warmth), so make yourself a simple and inexpensive leaf mould bin. Just drive four stakes into the ground to make the corners of a square, and then attach chicken mesh around the outside to make a cage. Stack the leaves in, tread or firm them, add some water if they are dry, then more water if the weather remains dry…and then leave them be. If you can chop larger or tougher leaves (like horse chestnut) up first, they’ll rot down much faster - either mow them with the lawnmower or ‘chop’ them with a sharp spade. It is worth avoiding very spiky leaves (the spines seem to withstand rotting and get you later!), and any that are very leathery and tough - mainly
evergreens such as holly, laurel and camellia, or those from sycamore and plane. If you want to speed the process up you can add a leaf mould activator, which is available from garden centres. If space, time or money is short then you can also make leaf mould in a bin liner or other bag. Choose a good quality bin liner - not a really thin one - and cram it full of leaves, again adding water and/or activator if you wish. Then stab a few holes in the bag with a garden fork, loosely fold over the top and weigh it down with a brick. Bin liners full of leaves can be hidden anywhere that you have the space - perhaps behind the shed, garage or greenhouse. If you don’t like
the idea of black plastic, then there are now some lovely jute mesh bags which can be crammed full of leaves and act as a perfect container whilst the leaf mould is forming, but will eventually rot down and add to the useful material you produce. You can see these on my website www. pippagreenwood.com/ products.
Whichever method you use you should have a useable product in 12-18 months, but leave it a bit longer and it will be even better! Visit Pippa’s website www. pippagreenwood.com for
gorgeous gardening things including the unique ‘Grow Your Own with Pippa Greenwood’ - you choose the vegetables you’d like to grow and Pippa sends garden-ready plants as well as weekly advice and tips emails to you. Plus Nemaslug, signed books, jute composting bags and lots more besides.
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Ickenham GARDENING (Oct15)_IN! Tipss Style Editorials (Mar13) 21/09/2015 22:34 Page 1
GARDENING
Terrific Tuilips
I
f I could grow only one type of flower then it would have to be the tulip. Harbingers of warmer days, the choice available is mind-blowing. There are frilly parrot tulips bearing fringed petals, sturdy fat-flowered types and graceful plants with lily-like blooms. They are also tremendously accommodating. You can plant them much later than daffodils and narcissi because they don’t need to start producing roots so early. In fact you can plant them from now until Christmas! My mother uses them as annuals and rips them up after flowering but I can’t bear to do that so I plant them deeply and leave them in the garden where they return happily year on year. If you want to use them as disposable bedding you only need to plant them about 10cm / 4 inches deep. If, like me, you treat them as old friends then plant them 23cm / 9 inches deep and they won’t disappoint you.
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Pot Luck Tulips are wonderful in containers. As a guide, a 25-30cm / 10-12 inch diameter pot will accommodate a dozen bulbs. For a larger 47.5cm / 19inch pot use 16-18 bulbs. Cover the base with at least 5cm / 2 inches of drainage material and 12cm / 5 inches of soil-less multi-purpose compost. Lay the bulbs in an inner and outer circle making sure that no bulb touches either another, or the outside of the pot. Fill the pot with compost to within 2.5cm / 1 inch of the rim. I finish pots off with strips of daisies or anemones planted around the edge in colours which complement the tulips. Water everything in but shelter the pot from heavy rain so it doesn’t become waterlogged and never water in frosty weather. I use water-retaining granules mixed in with the compost. These help to maintain soil moisture throughout the dormant season. Feed the daisies or anemones throughout their flowering season in the Autumn and the Spring and you should be rewarded with a beautiful display sometime in April or May. I love to plant containers of tulips by my front door. I have a red door so choose something like Tulipa ‘Apeldoorn’ in yellow and red varieties underplanted with red daisies. If you have a blue or green door you might like to try Tulipa ‘Angelique’ (pale pink) underplanted with pink anemones. Or how about Tulipa ‘Bleu Aimable’ a brilliant purple/blue variety?
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Pets Corner... (Oct15)_Layout 1 21/09/2015 20:47 Page 1
Fireworks and pets... YES it’s that time of the year and firework season is only round the corner. Its not just November 5th, the season last much longer these days so if you know your dog or cat is afraid of fireworks it is important to think about preparing well in advance. Obtain a pheromone diffuser: (Feliway® for cats, Adaptil® for dogs) from your vet to reduce your pet’s anxiety and start using it now - these work better if used for some time before.
It is still important to take basic precautions. Pets that are traditionally kept outdoors, like rabbits and guinea pigs, are best taken inside when fireworks are going off or, at the very least, their hutches covered with thick blankets. Cats and dogs should be kept indoors in the room furthest from the source of the fireworks with curtains closed. Leave a light on and play some background music – something with a repetitive rhythmic beat is best but not too loud or this itself might cause alarm. It is important not to get excited yourself, just keep calm and ignore what’s happening outside. Most essentially, avoid paying attention to your frightened pet. You may feel that fussing/reassuring them is the most caring and obvious thing to do but it will only act as a reward for, and reinforce, the unwanted behaviour. If your pet has found somewhere it wants to hide, wherever that may be, don’t force it out from there but allow it to stay and insulate that place from the sound as well as possible. While these precautions will work well for most pets, some still develop phobias which may include other loud noises. These phobias can be treated but this can take weeks or even months so you must act early. Vets are frequently asked for sedatives but inadequate sedation can make the problem worse in the long term. Your pet may seem quiet but may still be frightened and simply cannot react – imagine wanting to run away from something scary but your legs just won’t work! In some cases as a last minute fix sedation at the correct dose may be the only option but it is not always possible to judge this accurately as a oneoff. However, to get over a particular event, your vet may 64
advise giving anxiolytics. These won’t heavily sedate your pet but will help it forget the experience and therefore at least not make the fear worse. There are several non-sedating products now available which contain natural products that reduce anxiety, some of which act very quickly but it is much better to start a long-term plan with appropriate medication together with a CD of the noises your pet is afraid of which gradually desensitises it.
M C Atkinson BVSc MRCVs www.stmartinsvetclinic.com
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Home & Interiors Eco Homes
By Katherine Sorrell
Step Two – What are its weak points?
How can you update your property to keep you snug and cosy – without paying huge energy bills? Is it even possible? Well, yes. A few simple measures – we are not talking wind turbines and solar panels – can make an enormous difference, says Katherine Sorrell. Step One – Get to know your home
What is your home made from? How was it originally built, and what changes, if any, have been made to it over the years? Getting to know what is going on inside and outside your four walls will make it easier to work out how you can eco-improve the property. 66
It may already be obvious what problems need solving. Rattling, draughty windows, gaps around the edges of the front door, heat escaping through the roof, perhaps. For more specifics, however, it could be helpful to commission a professional test for air tightness and heat loss. Best done on a cold, clear winter’s night (so try to plan ahead), it is non-invasive and shouldn’t cost a great deal more than around £300. The results will demonstrate exactly where you have the most serious problems, helping you to target improvements where they are most needed.
Step Three – The loft
Although there is no one-sizefits-all solution, your loft will often be the top priority for ecoimprovement. Marianne Suhr, historic buildings surveyor and co-author of Old House Eco Handbook (Frances Lincoln, £30), recommends laying 300mm of quilt insulation – but points out that it is important to retain some form of ventilation in the space in order to avoid condensation. There is a range of insulation materials on offer at varying prices, but she says that if you can afford natural materials, such as sheep’s wool or hemp, they tend to be better
for older properties, as they have the ability to absorb water vapour and release it. And, she adds, check your loft regularly for signs of condensation, mould and small animals.
Step Four - Windows
Your windows can leak out a lot of heat, especially if they are old and single glazed. Short of double glazing, good draught proofing is the answer. Those DIY self-adhesive strips are only a temporary measure; for a longer-term solution you will need to cut in a rebate and fit either compression seals (hinged windows) or wipers (sashes). Alternatively, if you don’t open your windows often, secondary glazing will dramatically improve both air tightness and heat loss through the glass. There are plenty of different options, including clear panels that simply fix to the window frame with a slim magnetic strip, which are unobtrusive and easy to remove. Or there are two oldfashioned methods: thick, lined curtains, hung close to the wall so draughts can’t creep around the edges; or timber shutters, which have been demonstrated to be even more effective than double glazing.
Step Five: Doors
Do your external doors fit well in their frames? If not, it can have a negative impact on your home’s energy efficiency. To make them airtight, adjust as necessary for a good fit, add draught proofing (as for windows) and cover keyholes, letter slots and cat flaps. You might even want to pop a good old ‘sausage dog’ along the bottom edge, or hang a long, thick curtain from a hinged rod.
Step Six: Floors
Surprisingly, it’s actually a good thing to have wind whistling below your suspended timber floor, the reason being that it will evaporate moisture from the timber and supporting structures and keep your home nice and dry. So don’t block up the air grilles on the outside walls. Instead, to make the floor itself as airtight as possible, a fitted carpet with a thermal underlay is perfect, or – if you prefer timber boards – seal gaps around the skirting boards with foam strips, a bead of silicon mastic or slivers of matching timber. If the boards have gaps, experts recommend fillets of balsa wood or lengths of string, which you can stain, glue and push into place relatively easily. And, if you can get below the boards (via a cellar or crawl space), or are planning to lift them, it’s a great idea to add insulation underneath.
Step Seven: Walls
It is usually pretty straightforward to insulate modern cavity walls; older, solid walls, however, are more of a problem, and experts don’t always agree on the best way to go about it. Modern systems may trap moisture and cause damp, but one good option is to add timber panelling inside, leaving an air gap behind. If you are planning major works, it may be possible to add external or internal insulation at the same time, but be sure to get impartial advice.
Quick Tips
• Consider installing shutters. A test by Glasgow Caledonian University found that wellfitted timber shutters reduced heat loss by 60% (they are good for sound insulation and security too). To work most efficiently, they should meet with a rebated edge and include a brush strip or rubber seal.
• A thick rug will help to reduce draughts through gaps in floorboards. • Adding a pelmet to a window treatment can help to reduce draughts and stop warm air disappearing down the back of your curtains or blind. • When radiators are placed below windows, their heat can disappear more easily, especially when there is a curtain hanging over them – as it simply directs heat up and behind, rather than into the room. Consider moving radiators to internal walls. Main Image - Adding a portiere rod is a great way to insulate a draughty exterior door. Hang heavy, floor-length curtains, ensuring that there is enough stackback space for the door to be opened easily. If possible, use an insulating lining and heavy fleece interlining – bearing in mind that the pole will need to be able to support the weight. 12mm self-closing button portiere in beeswax, from £44.10, Jim Lawrence, 01473 826685; www.jim-lawrence.co.uk.
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FLOWERS & GARDENING...
KEEP-FIT, DANCE & DRAMA...
Iver Flower Club The Coppins Room, Iver Village Hall, Grange Way, Iver, SL0 9HW. Meets 4th Thursday of month, 7.30pm. Call Jayne on 07730 249876. Visit: www.bbando.org.uk/clubs/iver
Adults Zumba Classes Running on Wednesdays 6-7pm at Iver Heath Village Hall, St Margaret's Close. Call Diane 07926 854184.
INSANITY Classes Mon & Thurs 8.15-9pm. St Peters Centre, Iver. £5 per class. Call Rachel on 07745 622011.
Iver Heath Garden & Allotment Club Iver Heath Village Hall. Every 2nd Monday of the month at 8pm. Call Barbara Thompson Programme Secretary 01895 235213. Contact email address is Ann McCullough Secretary amcc100@gmail.com HOBBIES...
Bobbin Lace Making Group Every Thu 7.30pm at Southlands House, The Green, Swan Road, West Drayton. Call Julie 020 8897 9368 or Margaret 01895 851349 Chinese Brush Painting Group We meet on Saturday mornings. The class is guided by an experienced tutor. Learn to compose and develop your own Chinese painting style as well the finer points of Chinese calligraphy. At Harefield Library, Park Lane Village Centre, Harefield or contact Phyllis Nash on 01895 476 644 / phyllnash@gmail.com French Sessions in Iver French Intermediate Class. Small Friendly group with French Native Teacher meets every Tues -Iver Village Hall 7.30-9.30pm from Sept 22nd 2015 Call: 07940 281233 e: c.marionnet@blueyonder.co.uk Inland Waterways Association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk Mandarin Tuition In Iver Heath. Children or adults, any level, individuals or groups. Experienced teacher. Call Yuan on 07932 649107 or email ynhyuan@yahoo.co.uk Uxbridge Craft Market Every Wednesday (9am-5pm) at The Pavilions Shopping Centre Arts, Crafts, Gifts and Collectables www.uxbridge-craft-market.co.uk
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Ballet Classes Iver Heath Village Hall, Friday 4.457pm. Call L Killian 01753 814280
Bokwa Fitness Tone & Core Bokwa Dance Fitness Over-50's group Energetic workout that anyone can pick up, dancer or not. Saturdays 10.30-11.30am, Yiewsley and West Drayton Community Centre. Contact Penny 07771 872592/01895 420409; learningmoves@hotmail.co.uk
Boxfit Saturdays 9.45-10.45am at the Evreham Sport Centre, Iver. An exciting class which uses focus pads and gloves to enhance an excellent aerobic workout. Call 01753 672610 Children's Zumba (Zumbatomic) Classes Wednesdays at 3.30-5.30pm at Iver Heath Village Hall, Saint Margaret's Close. Call Diane on 07926 854184 Futunity Street Dance and Hip Hop for children age 7-11 years. Fri's from 4-9pm call Cheryl on 01753 651754 or email childcare@ivercommunity.org Modern Jive Classes (Ceroc) Monday 8-11pm at Yiewsley & West Drayton Community Centre Tuesday & Thursday 8-11pm at Uxbridge Civic Centre Beginners Welcome – First Night Entry & Free Lifetime membership Contact Alan: 0208 933 4350 or 07860 250961 www.clubceroc.com email: alanandsue@clubceroc.com Donna’s Keep Fit Iver Heath Village Hall. Call Donna 01753 674945. Tue 9.45-10.45am Fitness Club St Catherine School, Money Lane, West Drayton, UB7 7NX. Thu 6-7pm Circuits, Fitness and Boxercise. £5 a class. Shaun Thompson, 07906 087749 www.tauruspt.co.uk Hour of Power - Ultimate Workout Wed 7pm at the Evreham Sports Centre, Iver. Call 01753 672610.
Iver Heath Drama Club Meet every Wednesday at Iver Heath New Village Hall between 7.45pm & 10pm. Contact Matt Streuli email: matt@ihdc.co.uk or www.ihdc.co.uk Jazzercise Classes New Denham Community Centre Monday 9.30am-10.30am and Tuesday 6.45pm-7.45pm. Wed, Thurs and Friday 10-11am Denham Village Memorial Hall Village Road, Denham, Bucks. Thursday 6.30-7.30pm. Contact Wendy Whitefoord, Tel: 07803 602142 or email: wendy.whitefoord@btinternet.com www.jazzercise.com Ladies Only Kickboxing Club Wednesdays, 6.30-8.00pm at Watts Hall, Redford Way, Uxbridge, UB8 1SZ. First Class FREE! Just turn up or call Instructor Leanne Phillips on 07518 848285 email: leanne @kickboxing-longdon.co.uk www.kickboxing-london.co.uk Nordic Walking & Wellbeing Explore our borough’s green spaces . with all round exercise in the open air, 4 week courses various days and locations pre booking essential contact 07771872592 / learningmoves@hotmailco.uk Personal Training Looking for some extra help to get fit & into shape? For more info and prices call Rachel on 07745 622011 Pilates Iver Heath Village Hall on Thurs 7pm8pm call Mrs S Webb 01923 721335 Pilates Class St Peters Centre, Iver. Tuesday 7-8pm. Julie Hall 07976 966 583 Pilates and Tai Chi Fit courses Tuesdays 7.30-8.30pm, Yiewsley and West Drayton Community Centre. Contact Penny 07771 872592/01895 420409; learningmoves@hotmail.co.uk continued overleaf...
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KEEP-FIT, DANCE & DRAMA CONTINUED...
ZUMBA ® Fitness Classes Mon & Thurs 7-8pm. St Peters Centre, Iver - all levels welcome! Call Rachel on 07745 622011.
for a cup of tea, a chat and a biscuit. If you enjoy singing please come along to watch us one evening or visit www.signaturesingers.com
Zumba Fitness Weds 8-9pm at Langley Grammar School Sport Centre Reddington Drive Langley, SL3 8LL and Thurs 7-8pm at Yiewsley / West Drayton Community Centre, Harmondsworth Rd, West Drayton UB7 9JL.Call Gabriel 07735 090325, gabrielzumba@instructor.net www.gabriel84.zumba.com
Stoke Poges Singers A friendly four-part choir with about forty members singing a wide variety of music during the year. New members are always welcome and there are no auditions. The ability to read music is not essential. Rehearsals on Thursday evening at St Andrews Centre, Rogers Lane, Stoke Poges from 8pm. Come along to a rehearsal or contact Naomi on 07831 217575 or Cheryl on 01753 655682. www.stoke-poges-singers.org
Pinewood Fitness The Fitness Room, Pinewood Studios, Pinewood Road, Iver Heath, Sl0 0NH. Mon 20.00-21.00, Wed 19.30-20.30. Booking only. Various Fitness Circuits, Boxercise, Gym Work. £5 a class. Shaun Thompson, 07906 087749 www.tauruspt.co.uk Salsa Classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/Intermediates: 8.459.30pm. Freestyle dancing/practice time til 11pm. Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/Intermediates: 8.309.30pm. Freestyle dancing til 11pm
Tap Dance Mondays 7.30-8.30pm at Meadows Community Centre, West Drayton. Adult Beginner/Intermediate tap. No exams. Contact 01895 420409 / learningmoves@hotmail.co.uk Taurus Circuits Pinewood Studio. With Personal Trainer Shaun. Monday 8pm-9pm Booking only 07906 087749 Tai Chi Classes Tues 10am at the Evreham Sports Centre, Iver. Call 01753 672610 Tai Chi Classes Every Saturday 10-11am, Yiewsley Methodist Church, Fairfield Road, UB7 8EY. Call Dan 07880 601429
MUSIC...
Faraday Country Music Club in Slough SL2 1RN. Join us for the best live Country Music every Thursday for listeners, western partners, freestyle or line dancers. From 8-11pm. Contact Deb 07986 050742. www.faradaycountry.co.uk Iver Singers Singing for Fun We’re a friendly group who meet every Tuesday (term time) at Evreham Adult Education Centre, between 7.30pm and 9.30pm. No Auditions. No previous experience necessary. Please contact Sara Adams: sara@ iversingers.com, 07733 466177, or visit www.iversingers.com for more. Richings Players Award winning amateur theatre group perform three shows per year at Iver Village Hall. Contact Evelyn on 07950 039827 richingsplayers@mail.com See www.richingsplayers.co.uk.
Yoga Iver Heath Village Hall Mon 6.30-7.45pm Jonathan Bell 07790 682238
The Windsor & District Big Bands Appreciation Society Meet on 2nd Wed of each month at 7.30pm, Datchet Hall, Horton Rd, Datchet. Meetings feature the music of the big bands of the 40s & 50s Swing era. Two recitals from records, tapes & CDs, along with a raffle and sometimes a live band. If you like to reminisce, do come along and join us! Contact Derek on 01753 654398
ZUMBA Mon 7-8pm & Tues 7-8pm St. Mary's Church Centre, Langley Thurs 7-8pm St. Francis Church Hall, Langley.
Signature A Cappella singers We meet on a Monday night at Iver Heath Village Hall, St Margaret’s Close, Iver Heath SLO 0DQ. Time 7.45-10.30 with a ten minute break
Toddler & Junior Fitness Fun Junior Trampolining Weds 4.30pm5.30pm held at the Evreham Sports Centre Iver. Call 01753 672610.
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The Rock Project Greater London School of Rock & Pop teaching 7-18 year olds to play guitar, bass, drums & vocals. Sessions run Weds at Vyners School, Ickenham and Thursday’s at Nower Hill High School, Pinner. Juniors (7-11) 4.15-6.15pm and Seniors (11-18) 6.30-8.30pm. for more info: Call Pritpal 07855863058. e: uxbridge@therockproject.com. Yiewsley & West Drayton Band Rehearse every Wednesday and Friday 8-10pm at St. Matthew's School, Yiewsley. To join or book the band contact Lynne on 07976 824152 or email Lynne@ywdband.com Yiewsley & West Drayton Training Band This is open to all ages wanting to learn to play a brass instrument or those of you wanting to 'brush up' your skills. Rehearse every Wed during term time 6.45-7.45pm at St. Matthew's School, Yiewsley. Contact Abi on 07985 302 856 or emailtraining@ywdband.com PETS... Iver Dog Training Club Meet Tuesday & Friday 6.30-9pm, St Andrews Church, Richings Park. Call Diana 01753 732907 Iver Heath Fields Dog Club 'Outdoor Training' every Sat at 10.15am, Wed at 11am call Mike on 01753 817852 or 07795 031335 or see website www.ihfdc.com continued overleaf...
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PRE-SCHOOL & KIDS GROUPS... French for Children with La Jolie Ronde, 5-11yrs. In Iver, Saturdays. Call Estelle 07831 779888 Rainbow Guides Iver Heath Scout Hut on Tuesday, 5.30-6.30pm. Call Cindy Gordon 01753 795724 or Tracey Glynn 01895 469804 Richings Park Pre-School St Leonard's Hall, St Leonard's Walk, Richings Park Iver, SL0 9DD. Monday to Friday 9.15am-12.15pm Extended days on Tue, Wed and Fri until 2.15pm. 15 hours funding available for 3-4 year olds per week. 2yr old funding. Call 07712 477848. Shooting Stars Pre-School An innovative pre-school setting for children aged two-five years open from 7.00am – 6.00pm Monday – Friday. Iver Village Hall, High St, Iver, SL0 9NW. Call Rafia 01753 651754 or e: childcare@ivercommunity.org Slough Sea Cadets Parade nights on Monday and Thursday 19.30-21.30 at Langley Pavillion, Langley Road, Slough, SL3 8BS. Male & Female Junior Cadets (age 10-12 yrs) and Cadets (age 1218 yrs). Fees £2 per week, courses from £5 for a weekend. Visit us on Facebook, pop-in or email: sloughseacadets@yahoo.co.uk Sticky Fingers Mothers & Toddlers Iver Heath Village Hall, Wed 9.3011.30am. Call Janet Beale 01753 652375 The Launchpad A breakfast club for children aged 511 and after school club for Infants. We also offer holiday play schemes. Iver Village Hall, High Street, Iver, SL0 9NW. Call Cheryl on 01753 651754 childcare@ivercommunity.org The Pod An after school club for Junior school children combining childcare with specialist ed. activities. Iver Village Junior School, High Street, Iver, SL0 9QA. Call Cheryl on 01753 651754 or email: childcare@ivercommunity.org 74
Tiny Talk Baby Signing Classes Tuesday classes at St Mary’s Church Hall, High Street, Harefield UB9 6BX, 10am, price £5 pre-paid per family. Thursday classes at St Giles' Church Hall, 1 High Road, Ickenham UB10 8LE, 10am, 11.15am and 1pm, price £5.00 pre-paid per family. Friday classes at The Uxbridge Centre, The Greenway, Uxbridge UB8 2PJ, 10.30am, price £5.00 pre-paid per family. Please call Bev Meier to book 01895 824935 or 0781 8025993 Tiny Toes Childcare Full day care nursery for children aged six weeks to five years open from 8am-6pm Mon-Fri. Evreham Centre, Swallow Street, Iver, SL0 0HS. Call Susan on 01753 655650 tinytoes@ivercommunity.org SELF DEFENCE...
Silat Kuntao Indonesian Self-Defence Traditional self-defence art from Central Java, includes empty hand, traditional weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or email kuntao.matjan.uk@gmail.com. SELF HELP... Alcoholics Anonymous Every Sun, 7.30pm, St Leonards Hall, St Leonards Walk, Richings Park, Iver, SL0 9DD. Call Howard 07816 315688. Slimming World Tuesday 5.30pm and 7.30pm and Wednesday 9.30am at Evreham Sports Centre, Iver Heath Contact Kate: 07432 107089
Close Quarter Combat In Richings Park. Speed, strength and conditioning training. All types of pad work combinations. Suitable for adults of all ages. 1-2-1 sessions. Call Mark 07525 366126 email: mj.wilding@hotmail.com
SOCIAL GROUPS...
Karate (Adults & Children) Iver Heath Village Hall on Tues & Thurs. Kids 7-8pm, Adults 8-9.30pm. Call Sensei R. Baker 07898 946330.
Colne Valley Park Conservation Volunteers Every second weekend of the month. Hands on help to protect the wildlife and landscape of the regional park. For more details contact Steve Ord steven.ord@groundwork.org.uk or call 07718 043080.
Karate Club of Denham / Uxbridge For ages 5 years and up. Sunday 9.15-11am at New Denham Community Centre, Oxford Road. Wed 5-7pm at The Greenway, Uxbridge. Call Dominic on 07988 743725 Kung Fu Club West Drayton Great Kung Fu work out for children & adults on: Tuesday 5.30-6.30, Friday 7.30-8.30, Sunday 5.30-6.30. West Drayton Community Centre, Harmondsworth Road, UB7 9JL. Contact Ella: 07702 479 435 or email: sportsclubuk@gmail.com Martial Arts Bujinkan Kuri Dojo Unit 21 Bridgeworks, UB8 2JG Tel: 07878 471124. Training: Sun 10.30-12.30pm, Tue 8-10pm, Thu 8.30-10pm www.bujinkankuridojo.co.uk
Coffee Shop At St Margarets Church, Church Rd, Iver Heath. Wed 10.45-11.45am. Enjoy a coffee and a chat in a friendly, informal atmosphere.
Heathway Ladies Group Every second Tues of the month at 2pm. You’re welcome as a visitor at the cost of £1.50, as we have a waiting list. Contact Secretary Tricia Cooper 01753 817749 or e: tricia.cooper3@virginmedia.com Iver & District Countryside Assoc., If you enjoy walks in the country and social evenings, why not join us? Call Paul Graham 01753 655183 Iver Evening Women’s Institute Iver Village Hall, meets 2nd Monday of month, 7.30pm. Call Margaret 01753 653751 for details. continued overleaf...
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SOCIAL GROUPS CONTINUED... Iver Heath Ladies Meet on the 1st Monday of the month (exc. BHs). At 2pm in the Community Room, Iver Heath Village Hall. Call Pat Roberts 01753 647674 or email: pat@roberts3011.orange home.co.uk Iver Heath Community Library The library is open on Tuesday 10am-1pm & 2pm-5pm Thursday 10am-1pm & 2pm-7pm Saturday 10am-1pm We hope that people from all three local areas will join with us to preserve this important local resource. Membership is free. Many of the facilities are free. For details contact us or, alternatively, come to one of our free monthly coffee and cake mornings and discuss with us in person. Tel: 0845 2303232 email: lib-ivh@buckscc.gov.uk King's Friends A group of older men and women enjoying life. Contact 01753 651178 for our latest programme. Probus Club of Langley & Iver is always looking for new members, we meet for lunch at the Richings Park Sports Club on the last Tuesday of the month (except Dec). We are friendly and attract retired persons of both sexes who usually are from a professional background although there is nothing rigid about background. We normally have a speaker and cover a very wide range of interests. Contact the Secretary on 01753 653571. Slough Plus Meet at the Tower Arms in Iver, 4th Wednesday of the month, with weekly events and weekends away. All ages 20's-60's. Visit sloughplus.weebly.com The Rotary Club of Langley & Iver Meets on Thurs evenings 6.45 for 7pm, Richings Park Golf Club. North Park. Iver. SL0 9DL 01753 655370. We are a small friendly club that welcomes everyone, from all walks of life. If you are interested in improving the lives of others and have fun doing it, visit www.rotarylangleyandiver.org. uk or email: akahold@hotmail.com Women’s Social Group Social group for women in West
London. Looking to expand your social group and make new friends? We meet regularly for coffee, a chat and organised trips and welcome women of all ages. Please call Seema on 07730 898635 or email seemaa@seemaa.co.uk for more. SPORT... Back School Small Osteopath lead rehab excercise sessions designed to help strengthen the back with lots of self care advice. Held at Lotus Wellbeing Clinic call 01753 677 604 for further details. Basketball (starting 7th June) Drop-in sessions for adults age 16 and over. Saturdays 12-2pm. £3 per session. At the Evreham Sports Centre, Iver. Call 01753 672610. Darts Richings Park Sports & Social Club Wellesley Avenue. Men & Women Players. Tuesday & Thursday Nights. Call Gerry 07957 804204 Iver Heath Tennis Club Church Road, Iver Heath, Bucks. SL0 0RW. New members always welcome, adults and juniors, visit our website for details www.ihltc.co.uk or call John Stephenson 01895 441033 Iver Heath Bowls Club Interested in playing bowls? Ring Brian Carter 01753 817794 or Hon. Sec. Betty Hemsley 01753 651775 Iver Short Mat Bowls We are open on Wednesdays 2-5pm & 5-10pm in Iver Village Hall, experience not necessary. Age 18yrs+. Cal Bob 01753 654049 or Ron 01753 819644 or Mary 01753 654765 Iver Veterans Golf Society For men and women over 60. We meet every Tuesday morning at Iver Golf Club. Handicap not necessary. Regular competitions held at Iver and other courses. You do not need to be a member of Iver Golf Club, just come along and play and make some new friends. Special rates for IVGS members. Contact: 01753 654246 Ladies Golf Every Mon & Wed, 10am at Rickmansworth Golf Club new members welcome. Email ladies-captain@rick mansworthgolf club.co.uk for details.
Learn to Sail! We are an RYA approved training centre and are open to new members, www.kingsmeadsc.org.uk FREE sailing taster sessions! Nordic Walking Taster Session Iver Starts Wednesday 30th January, 10am-11am, £5 at Evreham Sports Centre, Swallow Street, Iver, Bucks, SL0 0HS. Session is £5 with poles included. If you would like to book onto the course or require more details call the Evreham Sports Centre on 01753 672 610. Pink Ladies Netball Club All levels and abilities welcome. Training takes place at Stockley Academy, West Drayton every Tuesday evening. Senior training 16+yrs 7.30-9pm Back to Netball 16+yrs 7.30- 8.30pm Under 16s - please Rhiannon on 01895 448878 for details email: plnetball@hotmail.co.uk visit www.pinkladiesnetball.co.uk Richings Park Ladies Badminton Club Meet at St. Andrews Church Hall, North Park, Iver. Every Monday 24pm except Bank Holidays. Intermediate standard of playing. Call Daphne Wood 01753 653404 for details. Richings Park Short Mat Bowls Richings Park Sports & Social Club Wellesley Avenue. Wed from 4pm. Just turn up - equipment provided. Richings Park Tennis Club Want play tennis? New members always welcome at our Brand New court facilities. Contact Graeme or Wendy on 01753 651071 or visit www.richingsparkltc.org.uk Run for life Richings park running and fitness club. Richings park sports club Mon and Thu 6-7pm. With Personal trainer Shaun - sessions includes running, circuits, boxing and various other exercises. Call 07906 087749. Running Club For Advanced, Intermediate and Beginner. Runs organised in the local area. Free of charge, chance to train with other runners at your level. Call 01753 677 604 for further details.
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