West drayton Dec 14 by In and Around Publishing

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Call today for all our Special Offers! 01895 435558 Or pop in to our Showroom on Yiewsley High Street.

117a High Street. Yiewsley. Middlesex. UB7 7QL Telephone 01895 435558 Email yiewsleysales@kenwardandson.co.uk 

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Well, it’s finally here! The last magazine issue of the year and the countdown to Christmas. In and Around Publishing is coming up to its ninth year very soon and this year has been the busiest yet. With six magazines all now successfully thriv ing and growing and the possibility of more in the new year, stress and excitement are filling the office in equal measures. (Although much of my excitement is the thought of finally going away for a week at the beginning of the new year) With this issue going through the doors, we just have the January issues to get to print, before we can finish our Christmas shopping and start really talking turkey! As ever, it’s been a pleasure serving you all and I should like to thank you for your wonderful sup port. Every month we receive calls and emails from people who are always so enthusiastic about the magazines and it’s those comments that often drive us along when the workload is piling up.

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History: What happened in December 1966

Southlands Victorian Christmas Fayre

Puzzle Solutions

RSPCA Re Homing Appeal

Used Cars: Japanese Muscle

The Christmas Truce

Health: Eyesight Correction

Reader Travel Offers

We would especially like to thank our advertisers, who continue to provide great services and with out whom, the magazines would not be possible.

Coffee Break Puzzles

Hobbies: Fishing

I wish each and every one of you a Very Merry Christmas and a Happy and Peaceful New Year!

Wordsearch

Beauty: Facial Massage for Beautiful Skin

Home & Interiors: Scandinavian Christmas

Local Events

We’ll be back through your letterboxes in January. .

   Tel: 0800 038 5001 Mob: 07759 536494 In and Around Magazines cover: West Drayton . Iver . Denham . Uxbridge Ickenham . Ruislip Angela Fisher 0800 038 5001 / 07759 536494 info@inandaroundpublishing.co.uk 

www.inandaroundpublishing.co.uk 

Christmas Postal Dates

Weekly Refuse and Recycling Dates

Pets Corner

Garden Feature

Clubs, Groups & Classes

44, 46 & 48

  We are grateful for the support of local businesses whose adverts appear in this publication and whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for any errors, omissions, claims made by advertisers or endorse companies, products or services. This publication, its contents and advert designs are © of In and Around Publishing. Any copying or reproduction in part or fully, is strictly forbidden without our prior consent.

al ly d r

YOUR WEST DRAYTON LABOUR COUNCILLORS

 !Housing is a big issue and the lack of  affordable quality housing is impacting  upon local families. Some children have lived in 12 different properties  before their 8th birthday due to poor quality housing and problem landlords. This is affecting their health and education and is  why Labour would legislate to give residents the security of a longer tenancy. ! !Janet and Jan have supported bids  of up to £10,000 from the ward budget from local groups including air cadets, those working with the blind & elderly, West Drayton Community Centre and church groups. They also hold busy advice  surgeries and have dealt with matters from road repairs to ﬂooding to anti social behaviour and many more. ! !Janet and Jan also attended the West London Waste Examination and spoke on Councillors Janet Duncan & Jan Sweeting have been working hard for local residents in recent months.!

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behalf of the community for the removal of the Old Coal Yard site from the Plan and against proposals by Powerday to develop a million tonne waste site. They have also submitted comments on the Local Plan calling for more education and health facilities to ease the pressure caused by new housing developments.!

After research from local historians revealed the names of some local men who gave their lives in World War One were missing from local memorials Cllr Duncan put forward a motion to Hillingdon Council calling for action to correct the issue. As a result, the Leader of the Council gave assurances that the names would be investigated and added to a memorial. !

Finally, Janet and Jan have been active on the issue of school places provision. The proposed new school at Laurel Lane was a concern for local residents who feel it should have been set back deeper into the site giving safer access and better parking. They worked with residents to petition for these concerns to be heard but it appears the decision had already been made. Forecasts suggest 27 additional forms of entry for secondary school places will be needed locally by 2022. We are supporting the provision of a school in the south to try to secure good secondary education provision for children in West Drayton.!

If there is anything you would like to contact Janet & Jan regarding, you can email them on jduncan2@hillingdon.gov.uk and jsweeting@hillingdon.gov.uk or call the Labour Group Ofﬁce on 01895 250780. Promoted by and on behalf of West Drayton Labour Party! all at the Labour Hall, Pump Lane, Hayes, UB3 3NB.

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What happened in...  

 ...December 1966?

By Patrick D Cousins      

For billions of children worldwide, from the Twenties until…well, for happy ever after, Christmas wouldn’t be Christmas without a special piece of magic from Walt Disney. Born in December 1901, this entrepreneur, business magnate, cartoonist, animator, voice actor (a big thank you from Mickey Mouse), producer, director and screenwriter spent most of his life not just fulfilling his own dreams but creating dreams for countless generations to come. Part-way through producing The Jungle Book, on December 15 1966, Walt Disney died of lung cancer. According to rumour his body was cryogenically

frozen pending a cure for the disease. Well, who wouldn’t want to believe that Walt Disney is in suspended animation?

1st: Following the declaration of independence from Britain, Rhodesia’s Prime Minister, Ian Smith, and Harold Wilson held talks aboard HMS Tiger, in the Mediterranean, with no positive outcome. 8th: The USA and the USSR signed a treaty prohibiting nuclear weapons in outer space.

21st: Russia launched Luna 13, which made a soft landing on the moon three days later (Is another atmosphere, eg the moon’s, technically ‘outer space’? I just wondered). 23rd: The final episode of Ready Steady Go! was broadcast. This programme had been a regular feature

Petrol was about 5/- 3d a gallon The average price of a house was about £3,840

Three of the bestselling singles this year were: Green Green Grass Of Home, Tom Jones What Would I Be, Val Doonican Good Vibrations, The Beach Boys

of Friday evenings since August 1963 and the viewing figures peaked on 20 March 1964, when the Beatles were interviewed, before performing their then current hit Can’t Buy Me Love, as well as It Won’t Be Long and You Can’t Do That. The first screening of The Good, the Bad and the Ugly, starring Clint Eastwood, took place in Italy. American audiences would have to wait another twelve months to see it and it didn’t premiere in London until ’68. This film was memorable as much for its evocative music as anything else.

24th: I bought my first threepiece suit, off-the-peg from Burton, for £14.10/-. It was a bit short in the arms but as long as I kept my hands in the pockets it didn’t show. 31st: I went swimming in the Thames at midnight. Well, it seemed like a good idea at the time. Fortunately I was rescued by a passing police launch and spent the first few hours of 1967 in A&E. My three-piece-suit was ruined.

A very merry Christmas to both of my readers; and please buy my books from Amazon: Rainbows, Dreams and Angels is a double novella and Short Shorts is a collection of short stories and humorous articles. 

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       At the corner of West Drayton Green stands the lovely Grade II listed house known as   Arts Centre and once again it is opening its doors so you can enjoy a feast of goodies, gifts and seasonal fare at its Vic torian Fayre on    . Following its established tradition of dressing every room in the old house in traditional style with Christmas Trees and encourag ing everyone to deck themselves in Victorian style costume, the Fayre has become an established local feature of the Christmas Season.

In the front  handcrafted gifts, knitwear and embroideries will inspire you to complete your Christmas present list at less than shop prices.

will ensure you wont go away hungry. Finally to set complete the scene musicians and singers will entertain you throughout the day.

 you can leave the chil dren in the Playroom to enjoy face painting, crafts and games. In the North Chamber Bric a brac, books and a well stocked Tom bola stall will invite you to try your luck while across the landing in the South Chamber, the history of area will be displayed by mem bers of the local history Society, handcrafted gifts and cards with views of local scenes will also be on sale. No Christmas event would be complete without Father Christmas and he may be found in his special attic room at the top of the house.

Because Southlands is a tradi tional Victorian home we regret that access to the first floor is only by the front or the very steep back stairs and there is no lift. However there is plenty to buy, see and hear on the ground floor where refreshments will be served all day in the  

As you walk up the front door steps Hot Chestnuts and Hot Dogs will be on sale, and once inside the house, the   will be full of seasonal posies and bowls of bulbs for you to buy and tempt you to have a flutter on the massive Hamper Raffle where no less than 5 well  in the Kitchen Mulled stocked Christmas hampers will Wine and mince pies, sand wiches and cakes, tea and coffee be waiting to be won.

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Do join us at the Fayre that is unique in style and bound to put you in the mood for a lovely Christmas, please feel free to dress up in Victorian style to add to the party atmosphere. 

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  Shadow

Mara

   It's a problem shared all over the world. And yet black cats have as much to offer as any other cat. Through no fault of their own, they are overlooked, as most people tend to choose 'prettier' coloured cats. Even black kittens are the last to be adopted, while their more colourful siblings are chosen first. And so, black cats spend longer in homing centres, waiting for someone to see past their colour....  is a female at only 18 months old. Shadow has had far too much experience of being homeless and deserves more from life. Dumped on our doorstep by people who had previously taken her in off the streets, only to find she was not wel comed by the other resident cat, she found herself abandoned again. She is a very sweet and gentle little lady who loves lots of fuss and cuddles and just wants a loving home where she can settle for life. Can you make our Shadow feel loved and wanted again?  a female again at such a young age of 7 months old. Mara's try to pretend to be grownup but she is still really just a very outgoing and playful kitten who loves a mad hour to charge around having fun. But when the excitement is over, Mara loves nothing more than to settle down with a cud dle and lots of fuss. She can quite happily amuse herself and would prefer to be the sole centre of attention, but wouldn't mind the company of an other playful cat. Mara would really like to find a home with someone who is experienced with cats and would understand her quirky ways. Please do you have a little space in your heart and on your sofa for Mara? If you think you can offer any of our beautiful black cats a loving home then please ring RSPCA Hilling don Branch on   or visit our website  to download an application form 

  JOIN TODAY AND SAY YES TO      

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The Americans have a simple formula for muscle cars – big V8 engines, chunky coupé bodies, rear wheel drive. The Japanese, however, take a different ap proach – smaller highly tuned engines, compact bodies and lots of clever engineering. The result is sports cars that will keep up in a drag race but per form much better in the corners. Here’s my pick of the bunch.

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The penultimate model in Nis san’s acclaimed Z car range, the curvy styling harks back to the original 240Z but the 3.5 litre V6 is bang up to date, delivering 300bhp and a wonderful metallic howl. The 5.8 second 060 time is respectable without being outrageous while the handling is nearly up there with a Porsche Boxter. This smart allrounder is surprisingly affordable; pick up a 2007 model with 60k on the clock for £7500.        

                   The thinking man’s answer to the Subaru Imprezza WRX, the Evo takes a humdrum family saloon car and turns it into a fire breathing monster by turbo charging the 2.0 litre engine

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within an inch of its life and fit ting 4 wheel drive and some reasonably tasteful spoilers. The stock version produces 300bhp, good for 060 in 4.5 seconds, but tuners can easily uprate that to 460bhp. The real appeal of the Evo lies in the intelligent four wheel drive system which allows unbelievable cornering speeds; this car is really a thug in a suit. Buying one can be a minefield – lots of them have been over tuned, raced or stolen and re covered. There’s also ten differ ent versions to choose from. I found a 2006 Mk IX with only 39,000 miles on it for a relatively pricey £11k.            

  

Arguably the most complete two seater roadster you can buy, the S2000 combines the simple styling of a Mazda MX5 with an amazing, normally aspirated 2 litre engine that revs all the way up to 9000rpm and produces an astonishing 240bhp, good for 0 60 in 6.2 seconds, not to men tion a totally addictive howl. With all that power, the handling can be a bit of a handful but wan nabe racers can have a lot of fun. Throw in Honda’s legendary reliability and build quality and what’s not to like? The car re ceived a minor facelift in 2004

so it’s worth buying one after that year. Expect to pay £7,500 for a pristine 04 car with less than 50k under its belt.            

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This muscular but curvaceous coupe is possibly the closest Nissan ever got to the American muscle car philosophy – it would stand up well to a Ford Mustang. Power comes from a twin turbo 3.0 litre V6 that kicks out a hefty 300bhp (serious oomph for the time). Despite the cutting edge chassis technology (it had adap tive rear wheel steering) the handling is only average but, with a comfy ride and bags of equipment, it makes an excel lent long distance cruiser. Unloved by Z car enthusiasts, the 300ZX really is as cheap as chips; you can pick one up for under a grand. £4800 gets you a mint 1994 example that has covered a mere 50,000 miles – undoubtedly the cheapest way of getting from 060 in 5 sec onds flat.

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The   Christmas Truce by Alison Runham

German soldiers of the 134th Saxon Regiment and British soldiers of the Royal Warwickshire Regiment meet in no man’s land, December 26

Christmas Eve 1914. The Western Front. Weeks of rain have ended and mud is becoming ice. Despite calls for a Christmas ceasefire, fighting has continued throughout December, although today it seems half-hearted in many places. Staff Sergeant Clement Barker is in his trench with his comrades. Across No Man’s Land, the Germans are decorating tiny trees sent from home with candles as they sing Stille Nacht (Silent Night). “The trenches were a blaze of Christmas trees,” one Tommy recalled, “and our sentries were regaled for hours with traditional Christmas songs.” In some places, English troops decide that they “ought to retaliate in some way.” “So we sang The First Noël... they all began clapping; and then they struck up another favourite of theirs, O Tannenbaum.” At Barker’s trench, a German soldier appears. “He said that if (we) did not fire, they wouldn’t in the morning,” Barker wrote later. Next morning, Barker’s men cautiously venture out to retrieve and bury their dead. No shots are fired. Soon they’re shaking hands with the Germans and exchanging gifts, and then “a football is kicked out of our trenches, and Germans and English play 

football.” Henry Williamson, who later wrote Tarka the Otter, also recalled football matches, but behind German lines; if British and German troops played together, he made no mention of it. However, despite the myths surrounding Truce matches between both sides, some are well-documented in letters. Two soldiers of the 6th Cheshires described a huge, free-for-all match in Wulverghem, Belgium, where No Man’s Land was less damaged by shell fire. Williamson recalled the Germans singing Silent Night, too, before inviting the English closer. His unit suspected a trap. “We crept out... expecting any moment to fall flat with the machine guns opening up. And nothing happened.” Both sides were soon exchanging gifts and greetings, and similar scenes were occurring at many points along the Front. Cigarettes, rations, uniform buttons and even addresses were exchanged. One English trench received a German chocolate cake, together with a ceasefire request and an invitation to an impromptu concert. “Just think,” wrote one soldier to his family, “while you were eating turkey I was talking and shaking hands with the very men I had been trying to

kill a few hours before!” The truce at Williamson’s position held for four days before orders arrived to end fraternisation, while the Germans were warned to expect visits from senior officers; they sent a message across, explaining that they would have to fire their machine guns, but would fire high to avoid hitting anyone. For Barker, peace lasted a little longer too. “Night came and still no shots. Boxing day the same, and has remained so up to now,” he wrote a few days later. But gradually fighting resumed. Captain J.C. Dunn’s account of resuming hostilities is poignant: “I fired three shots in the air and put up a flag with “Merry Christmas” on it, and I climbed on the parapet...[the Germans] put up a sheet with “Thank you” on it, and the German Captain appeared... We both bowed and saluted... he fired two shots in the air, and the War was on again.” Both truces (and football games) had occurred in earlier wars. So what makes the 1914 Christmas Truce especially memorable? Perhaps because in a war that cost over 10 million lives, it was, as Sir Arthur Conan Doyle said, “one human episode amid all the atrocities.”

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Home & Interiors 

Scandinavian Christmas

Who doesn’t love Scandinavian style? It combines classic with contemporary, pretty with practical. And it’s the perfect look with which to dress up your home for Christmas

In the Scandinavian countries extremes of landscape, from forests and fjords to boiling geysers and the Aurora Borealis, are all around you. In winter, daylight is fleeting, and keeping warm is a vital part of life. No surprise, then, that typical homes feature thick log walls, small, southfacing doors and windows, and thatched or birch-bark roofs. Inside, vividly coloured 

By Katherine Sorrell

decorations in bright, rustic folk style provide relief from the long hours of night and the expanses of snow. Carved wooden spoons, bowls, cups and chests, strongly coloured, woven rugs, blankets and cushions, and beautifully painted furniture in ochres, reds and yellows are the timeless tradition. Appealing as it is, there is much more to Scandinavian style than colourful rusticity, however. What we now called ‘Gustavian’ style became popular in the late 18th century, encouraged by the young King Gustav III of Sweden, under whose patronage the grandeur of Versailles and the skilled creations of master furniture-makers like Hepplewhite and Chippendale were interpreted by native craftsmen in a gentler and more restrained way, blending neo-classicism and romantic Rococo into a unique, northern European decorative style. Think symmetry, pale colours (buttermilk and Baltic blue, grey and peppermint), painted floorboards, ribbons and swags, glass chandeliers, gilding, mirrors and

delicate wooden furniture with tapering legs and subtly carved details. Another major influence, a century or so later, was Swedish artist Carl Larsson and his wife, Karin. In the 1890s the couple decorated their rural cottage, Lilla Hyttnås, in a unique and innovative way, combining folk and Gustavian styles with contemporary European influences: Arts & Crafts, Art Nouveau and Japonisme. Light and airy, pretty and functional, the look was all gingham and geraniums, bread crocks and baskets, rag rugs and sprigged china. When Carl’s watercolours of the house were published, the public response, in Sweden and further afield, was overwhelming; his books, in the early 20th century, did a great deal to popularise what we now see as the typically Scandinavian style of easygoing Gustavian, folk arts and an open-plan love of light and space. And what he started, a certain Swedish flat-pack furniture giant continued. Ikea opened its first UK store in 1987 and then – who can forget? – in 1994 launched its Gustavian-style furniture range, accompanied by an advertising campaign that urged us all to ‘chuck out your chintz’. It sold like hot glogg, and the rest is history – now we all crave the clean-lined, bright and uncluttered look, styled with pretty colours and dashes of folk art.

Create a Scandinavian feel this Christmas by combining folk and sophistication, cosy and minimalism. Keep it simple – too much clutter is definitely not a part of this particular look. Your colour palette is, of course, mainly red and white, with green, brown and black for contrast, and the occasional dusting of glitter or artificial snow. Natural accessories such as twigs, branches and fir cones are a great starting point, with generously sized garlands and wreaths made from woven greenery. A sprinkling of metal lanterns with flickering candles creates atmosphere, and a real Christmas tree

is, of course, the centrepiece (clip-on Scandi-style candles optional). In general, materials should be as natural as possible, from bark to hessian, felt to Fair Isle, emphasising all sorts of appealing textures. If you can knit, sew or otherwise make your own decorations, so much the better but, if not, there are plenty of gorgeous accessories in the shops and online created by talented craftspeople. Perfection is not required: simply that appealingly homespun look. A row of knitted stockings, for example, would be just perfect, while linen sacks with

folk-style embroidery are ideal for larger presents. A gingham table runner is delightful, as are wooden or woven willow  stars, berry garlands, miniature trees, appliquéd bunting and reindeer baubles. You’ve got the idea? Then raise a cup of schnapps and fill your home with festive Scandinavian cheer. Images: Far left top -Christmas stockings, hand-embroidered on wool felt, £48, Jan Constantine, Tel 01270 821194; www.janconstantine.com; Far left bottom - Embroidered birds stocking, £30, House of Fraser, Tel 0345 602 1073; www.houseoffraser.co.uk; Left bottom - Linen Scandi reusable Christmas crackers, £12.50 each, Kate Sproston Design. Tel 07765 675624; www.katesprostondesign.com; AboveScandi Merry Christmas decoration (set of four) £16, House of Fraser. Tel 0345 602 1073; www.houseoffraser.co.uk.

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Eyesight Correction  – Making your  Options Clear

By Alison Runham  www.alison.runham.co.uk 

Eyesight correction has progressed dramatically since the first pair of glasses appeared in 13th century Italy. These days, there’s a range of options to correct poor eyesight, whether you have myopia (short-sightedness), hyperopia/hypermetropia (longsightedness) or presbyopia (diminished close vision, which often affects the over 45s). Glasses Today, most lenses are made from durable, scratch resistant and lightweight plastics. Special techniques can make lenses lighter and thinner (ideal for high prescription glasses) while coatings can provide tints, ultraviolet protection, scratchresistance and anti-reflective properties to reduce glare and haloes. Bifocals, trifocals and varifocal lenses mean that one pair of glasses can be used for close reading as well as distance vision while photochromic lenses darken under ultraviolet rays, instantly turning normal prescription glasses into sunglasses. Pros: A range of options; usually correct eyesight very efficiently. Cons: Lack of peripheral vision; can be uncomfortable and inconvenient, particularly during bad weather, sport activities and moving between different temperatures. Contact Lenses Contact lenses may be more convenient than glasses and 

both rigid and soft versions allow oxygen on to the eye. This keeps the eye healthy and allows them to be worn for extended periods. Toric lenses to correct astigmatism and bifocal lenses are available too.

Soft contact lenses are made from a plastic polymer with high water content. They’re easier to adapt to than rigid lenses. Daily or monthly disposable versions decrease the chance of infection, while non-disposables are cleaned every day and changed yearly. Pros: Comfort; no loss of peripheral vision. Cons: Easily damaged or polluted. Rigid gas permeable contact lenses are made from silicone polymers. Pros: No loss of peripheral vision; better correction of some eyesight problems than soft lenses; durable. Cons: Less comfortable and harder to adapt to than soft lenses; reduced risk of infection (due to lack of water content). Corneal reshaping Sometimes, contact lenses can be used for orthokeratology, a process that reshapes the cornea to improve shortsightedness. Surgery New technologies have increased the popularity and scope of vision correction surgery, which can correct

myopia, astigmatism and hyperopia. While some experts remain cautious about long-term effects, research has shown that results are mostly long-lasting. Complications occur in less than 5% of cases; eye dryness is common but usually short-lived and easily treatable with drops. Severe vision loss is very rare. Some people do need a second procedure for perfect results. If you have diabetes, rheumatoid arthritis, systemic lupus erythematosus, keratoconus, cataract, glaucoma or a herpes eye infection you should discuss this with your surgeon, as surgery may not be appropriate. Patients who are pregnant, breastfeeding or on certain medications such as oral steroids may not be suitable candidates either. LASIK (laser in situ keratomileusis) The most common type of vision correction surgery in the UK. A flap of corneal tissue is lifted using a microkeratome (mechanical blade) or femtosecond (special laser). The exposed section is then reshaped using an excimer laser, and the flap replaced. Pros: Causes minimal pain; heals quickly; fast recovery of vision. Cons: Not always suitable for high prescriptions (the surgery may make the cornea too thin). Wavefront-guided LASIK A more refined version of LASIK

that analyses and tackles the finer irregularities in the eye, so that night vision, for instance, can be improved along with eyesight.

LASEK (laser epithelial keratomileusis) During LASEK the epithelial layer of the cornea is retained as a flap. This technique is believed to minimise complications and aid speedy healing, and can be a good choice for people with thin corneas. A special soft contact lens is kept on the eye for 3-4 days to allow the surface to heal. Pros: Less discomfort than PRK. Retaining the epithelium may help to prevent complications and speed up healing.

Cons: Can only correct low hyperopia prescriptions; effectiveness may gradually reduce over time. 

  

Epi-LASIK An instrument called an epikeratome separates a fine slice of the epithelial (surface) layer of the cornea. The cornea underneath is reshaped with a laser.

PRK (photorefractive keratectomy) Mainly overtaken by LASIK and LASEK, PRK is now normally only used to correct low prescriptions. A layer of epithelial tissue is removed, and then the cornea is reshaped by laser. Pros: Little corneal tissue is removed, so the remaining cornea is strong. Cons: Healing and vision improvement take longer than for LASIK and LASEK and some blurring or glare may occur.

LTK (Laser Thermokeratoplasty) A holmium laser is used apply a circle of small heat spots to reshape the cornea by contraction. Pros: No cutting; the procedure is over in seconds.

Vision Training There are many programs, and now even some apps, that claim to correct your eyesight using exercises. But most experts agree that there is no scientific evidence that any of these can correct vision. Before making any decisions, seek advice from your optometrist or eye consultant. By law, your optometrist must give you a written copy of your prescription after an eye test, which can be fulfilled anywhere you choose. Visit http://www. allaboutvision. com/eyeglasses/ eyeglassprescription. htm for help understanding your prescription.

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Spring Back to the 60s Seaside Party at Pontins Pakefield £10pp DEPOSIT Suffolk Coast Friday 13 March, 2015 - Quote US3-IA INCLUDED: 3 free drinks per person per night - house spirits, wine by the glass, house beer, pumped soft drinks & mixers • Entertainment with The Swinging Blue Jeans, The Tremeloes plus Buddy Holly and Beatles tribute acts • 3 dinners & 3 breakfasts • 3 nights standard en-suite chalet – upgrade available • Return coach travel

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“Hook, line and sinker”, “Cold fish”, “something fishy”, “fishing for compliments”: the British language is peppered with colourful expressions that celebrate our traditional love of fishing. Catching fish with a rod and line may have been a matter of survival for our ancestors, but these days it’s simply regarded as an enjoyable hobby or sport. Angling generates a staggering £3.5 billion a year for the economy, employing 37,000 people across the UK. In a recent report the Angling Trust estimated that over the last two years four million people have gone fishing, and numbers are growing all the time. So if you’ve longed to try your hand at angling, here’s a quick guide to get you started:

What is angling? By definition “angling” is any kind of fishing that uses an “angle” or fish-hook. Over time this activity has evolved into three different types: coarse fishing, game fishing and sea fishing. “Game fishing” is limited to catching trout and salmon, while “Sea fishing” applies to any species of fish that lives in the sea. The term “Coarse Anfishing” is used for catching swers any freshwater fish apart 

 Hobbies Fishing: the hobby that’s just on the tip of your tongue!  By Kate McLelland  

from salmon or trout.

What’s it like to go fishing? Angling can be a hobby, a competitive sport or the focus of a relaxing holiday (87% of respondents in a recent survey said that their main reason for fishing was for “rest and relaxation”). While some anglers enjoy getting away from it all, others prefer to go fishing with friends, or chat to fellow fishermen. Angling can also be a gateway to learning about, and caring for, the environment. What does it cost? Fishing can be expensive if you allow yourself to get carried away, buying expensive equipment and accessories. However it’s possible to start out on a relatively modest budget and upgrade over time. You can buy a basic coarse fishing kit, with nets, rods and accessories, for about £60. What do I need? You will need a rod and reel, a line, hooks, bobbers, weights, pliers, a landing net, a small tackle box, a scale and tape measure and perhaps a few lures (unless you are going to use live or prepared baits at first).

Do I need permission to go fishing? Over the age of 12 you will need a licence to fish with a rod and line for salmon, trout, freshwater fish, smelt and eel in England (except the River Tweed), in Wales and the Border Esk region of Scotland. You can buy your rod licence at Post Offices: over the phone (telephone 0844 800 5386) or online. Licences can be arranged for short periods of time or for as long as a year. An annual licence currently costs £27 (or £72 if you want to fish for salmon and sea trout). If you are unsure about taking up fishing in the long term, you should probably choose a one day or an eight day licence. However, don’t be tempted to try fishing without a licence: if you are caught, you may face a fine of up to £2,500.

When can I fish? The “close season” for fishing is between 15th March and 15th June each year and during that period you are not allowed to fish. The coarse fishing close season applies to all rivers, streams and drains in England and Wales but not most stillwaters (although there are

exceptions). Some clubs and fisheries introduce their own close season rules, so check before you fish.

Where can I fish? There are thousands of rivers, streams, lakes, piers and waterways in urban and rural locations where you can gain some experience. You will find information online at www.rod-and-line. co.uk and www.fish-uk.com or join the Environment Agency’s page on Facebook to discover waterways that have recently been cleared for fishing. If you prefer to wait till the summer you can follow www. nationalfishingmonth.co.uk: a site created to encourage more people to go fishing. Either visit their website or phone (during office hours) on 0333 577 9970.

What do I do once I’ve caught a fish? The anglers’ website www.fishuk.com states that anglers should always return a fish to the water after it has been caught. It recommends laying the fish on an unhooking mat and gently removing the hook (barbless hooks make removal much easier). Fish should be handled as little as possible or they will lose their protective, slimy coating. Never throw one back into the water: instead you should slowly immerse the net and let the fish swim away. Many anglers like to measure their catches, weigh them

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or take photographs before putting them back. Anyone who has listened  to anglers’ tales about “The one that got away” will know that patience and skill plays a large part in fishing and it may be helpful to learn from an experienced angler when you are starting out: a list of instructors is available at www.fish-uk.com. As an island nation, it’s hardly surprising that fishing has become embedded in our language and our culture. Angling is growing in popularity, so don’t be a fish out of water: it won’t be long before you are well and truly hooked!

Answers pg 8 

MMCG FP (Dec14)_Layout 1 25/11/2014 14:23 Page 1

In and Around Reader Travel Maria Mallaband Care Group announce launch of new... 

Warner Gerrards Cross Care Home Mamma Mia & Super 70s Carry on New Year Party Bembridge From £279 3 nights, Friday 9 January, 2015 Isle of Wight  FREE DRINKS *FREE  UPGRADE PP ●

Buckingham House based in Gerrards

Cross recently hosted its grand 6pmopening, to Midnight where founder, Chairman every and night CEO,

SAVE

Phil Burgan presented Gerrards Cross £

Mia Community withMamma a cheque for PER Association COUPLE the Movie £500. Upgrade from chalet to hotel room included while stocks Abba Buckingham House is the latest care home last - call to book launched by Maria Mallaband Care Stewart Group Rock

& Ultimate Elton tributes

INCLUDED: Free Bar from 6pm toand midnight every nursing, dementia and (MMCG) provides night for house beers & spirits, wine by the glass, residential care for 53 residents. Maria pumped soft drinks & mixers Mallaband Care Group is one of the UK's ● Entertainment ● 3 dinners & 3 breakfasts leading care home providers renowned for ● 3 nights en-suite hotel accommodation offering comfortable, luxurious facilities and ● Coach travel and excursions

Over 40s only

outstanding services. Our staff aim to build

Swinging Sixties Fab Feb Party From £259PP ● 3 nights, Friday 6 February, 2015

confidence and promote independence to

Warner

enable residents to lead a fulfilling life with

Corton

dignity and respect at all times, ensuring

Suffolk Coast

their residents needs come first and foremost.

£10PP

FREE DRINKS 6pm to Midnight every night

Each DEPOSIT bedroom is en-suite and decorated

to a hotel standard. The home boasts The a

Fortunes number of lounges, 2 dining areas, 2 cafés, library and hair dressing salon, as well

Union Gap

as beautifully landscaped gardens and

Quote CW2-2-IA

secluded patio area.

INCLUDED: Free Bar from 6pm to midnight every evening for house beers & spirits, wine by the glass, pumped soft drinks & mixers near Lowestoft in Suffolk make Warner’s ● Entertainment ● 3 dinners & 3 breakfasts Corton Coastal Holiday Village a great If you would like to book a tour●of Buckingham House 3 nights en-suite chalet - upgrades available ● Coach and excursions party venue. Care Home, or would simply like moretravel information Great Entertainment, Free Drinks, good

food and a super location by the sea

about the home, please call 01753 468200, email: Buckingham.House@mmcg.co.uk, or visit www.mmcgcarehomes.co.uk.

Call 01895 83 33 33 Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays. GN Holidays & Voyages www. gnholidays.com • Email: info@gnholidays.com Higher Denham, Uxbridge UB9 5EL

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Frankie Valli & Friends tribute

Over 40s only

ABTA No. Y0291

MMCG FP (Dec14)_Layout 1 25/11/2014 14:23 Page 2

Coach Breaks departing from Uxbridge, Ruislip & Slough 

England’s Greatest Snowdrop Garden Spring Back to the 60s Seaside & Afternoon Tea at Marco Pierre Party at Pontins Pakefield £10pp  White’s Frogmill Inn DEPOSIT Suffolk Coast

 AYS  4HDALF BOARD +

GREAT DAY OUT

£79PP

Monday 16 February, 2015

INCLUDED: • Entry to Colesbourne Park Snowdrops

• Afternoon tea, including a glass of Prosecco, at the Frogmill Inn, Andoversford • Return coach travel

£ pp DEPOSIT

Thriplow Daffodil Festival & Lunch at a country pub GREAT DAY OUT

£69PP

Friday 13 March, 2015 - Quote US3-IA INCLUDED: 3 free drinks per person per night - house spirits, wine by the glass, house beer, pumped soft drinks & mixers • Entertainment with The Swinging Blue Jeans, The Tremeloes plus Buddy Holly and Beatles tribute acts • 3 dinners & 3 breakfasts • 3 nights standard en-suite chalet – upgrade available • Return coach travel

- Quote CS2-IA

£179PP The Swinging Blue Jeans The Tremeloes Buddy Holly & Beatles tributes

3 FREE DRINKS per person per night

Over 40s only

Eastboune & South Coast Explorer 5 DAYS HALF BOARD

£229PP

Monday 23 March, 2015 - Quote EA3-IA INCLUDED: 4 nights at the Shoreview Hotel on Eastbourne seafront • 4 dinners and 4 breakfasts • Visits to Arundel and Brighton • Coach travel and excursions

£ pp DEPOSIT

Call 01895 83 33 33 GN Holidays & Voyages, Higher Denham, Uxbridge UB9 5EL

Open 9am to 5.30pm weekdays 9.30am to 12.30pm Saturdays. www. gnholidays.com • Email: info@gnholidays.com

ABTA No. Y0291

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Beauty  

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Facial Massage - For Beautiful Skin salon, or you want to keep up the good work between visits, follow our guide to performing an effective massage yourself at home.

Image: Courtesy of Clinique

Most people appreciate the benefits of a neck and shoulder massage to ease tension. But life’s everyday stresses can also build-up in the facial muscles, ultimately resulting in a lined and furrowed brow. A facial massage is a great way to refresh your skin, smooth-out wrinkles and relax. Not only will the ‘down-time’ during the treatment be an instant pick-meup, but it’s a useful tool in the fight against ageing. By relaxing the muscles, your face will appear softened and stresses will be released. The massage will also help to drain fluid build-up from around the eyes, increase blood circulation and make the creams you apply afterwards even more effective because they’ll be more easily absorbed into the skin. The salon is the most effective treatment, particularly because you will be very relaxed. But if you don’t have time to get to the 

1. After thoroughly cleansing your face, take a moisturiser, face oil or serum and use your knuckles to gently - but firmly - massage the product all over your face, ensuring that you work from the centre outwards to your ears. Do the same for your neck.

2. Next, de-clog your pores by moving your fingertips over the same area - working from the middle of your face outwards and upwards, towards the lympnodes, situated behind under the earlobes - to promote drainage. 3. Use the flat and heel of your thumb and the side of your bent index finger in a pinching flick movement along your jaw line, starting from your chin, then moving to each ear. 4. Move your fingertips in small circular motions all over your face, again starting at the centre and moving outwards and. Do small sections at a time, working from your chin to ear, lip to ear, nose to temple, centre of forehead to hairline. 5. Using your fingertips tap gently around the eye area, apply an eye cream if you wish. Start at the outer

by Helen Taylor corner and move to the inner, taking care not to be too heavy-handed. Massage around the eye contours to help brighten the eye area, working around the eyes in a circular motion using a light pressure from your fingertips. This will help to reduce puffiness from the eye and drain fluid build-up.

6. Next, tap all over your face using the same action, working again from the centre and moving outwards. 7. Ease tension in your face by stroking upwards from your brow, this will serve to smooth and lift the skin. Do the same for your neck - taking care to move only in an upwards direction. 8. Find the pressure points on your face: Pressure on the third eye - located right between your eyebrows - stimulates the pituitary gland - this helps to enhance the all over condition of your skin. Press on this area for 60 seconds. Located 1cm below the eye socket - right below the iris - the next pressure point will help to reduce blemishes. Press on this point under both eyes for 60 seconds. 9. End your facial massage by pinching your earlobes between your thumb and forefinger. Once you’ve finished your skin should have a pinky flush and a healthy radiant glow and you should feel totally relaxed.

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 Home & Interiors  Scandinavian Christmas  By Katherine Sorrell      

Who doesn’t love Scandinavian style? It combines classic with contemporary, pretty with practical. And it’s the perfect look with which to dress up your home for Christmas

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folk-style embroidery are ideal for larger presents. A gingham table runner is delightful, as  are wooden or woven willow stars, berry garlands, miniature trees, appliquéd bunting and reindeer baubles. You’ve got the idea? Then raise a cup of schnapps and fill your home with festive Scandinavian cheer.

Images: Far left top -Christmas stockings, hand-embroidered on wool felt, £48, Jan Constantine, Tel 01270 821194; www.janconstantine.com; Far left bottom - Embroidered birds stocking, £30, House of Fraser, Tel 0345 602 1073; www.houseoffraser.co.uk; Left bottom - Linen Scandi reusable Christmas crackers, £12.50 each, Kate Sproston Design. Tel 07765 675624; www.katesprostondesign.com; AboveScandi Merry Christmas decoration (set of four) £16, House of Fraser. Tel 0345 602 1073; www.houseoffraser.co.uk.

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Local Dated Events (Dec14)_Layout 1 26/11/2014 10:24 Page 1

Local & Festive Events 

DECEMBER EVENTS

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Festive Events at Smith’s Nurseries 95 Oxford Road, New Denham, UB9 4DE Thu 4th December, 5.30pm-8.30pm Christmas Shopping Evening 15% off your shopping - save on your Christmas decorations, lights and gifts. 4th-14th December Visit our Christmas Street A mini street of seasonal delights all displayed in beautiful festive cabins! For more details call 01895 233 844, visit us on Facebook or follow us on Twitter Stardust Big Band Christmas Concert Sat 6th December, 5.30pm-7.30pm The Great Barn, Manor Farm Site, Ruislip HA4 7SU. Guest singer Rebecca Lodge from BBx singers. In aid of the Mayor’s chosen charity Michael Sobell Hospice. Call Manor Farm Library for more details 01895 558234 the great barn is unheated so wrap up warm! Hillingdon Fostering & Adoption events 9th December, 6:30-8:30pm, 18th December, 10am-12noon, 13th January 2015, 6.30-8.30pm. Civic Centre, High Street, Uxbridge, UB8 1UW. Interested in learning more about fostering and adoption? Attend one of our free events. To book a place contact 0800 783 1298 or email: fost-adopt@hillingdon.gov.uk for more info visit:www.hillingdon.gov.uk/article/ 24056/Events Christmas Tree Festival St Peter’s Church, Thorney Lane North, Iver SL0 9JU. Come and see the trees on display throughout the weekend Fri 12th December 10am-6pm Sat 13th December 11am-9pm Sun 14th December 12noon-2.30pm Join in the informal carol singing around the trees on Sat 13th at 7pm Come and worship with us surrounded by the trees on Sun 14th - Holy Communion at 9.15am or Family Praise at 11am Entry is free, refreshments at a small charge. Ickenham Festive Community Night Fri 12th December, 6pm-9pm Around Swakeleys Road, Ickenham Village Hall, Gelbe Avenue and Community Close, Ickenham, UB10 8DG. For a great night out featuring a wide range of music, games festive sales plus special

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attractions with many local shops opening late, hospitality and fun plus Christmas themed lights in and around the village. Further information on how you can get involved is on the Ickenham Festival website at www.IckenhamFestival.org.uk. Follow on Twitter at www.twitter.com/IckFest or call or text on 07516 984514. Christmas Fayre Sat 13th December, 12-3pm Denham Village Infant School, Cheapside Lane, UB9 5AE. All welcome! Come and see Father Christmas. Grand Raffle /Auction, Craft Room. Enjoy a cuppa and a slice of cake, plus much more.

Hillingdon Choral Society present ‘Christmas is coming...’ Sat 13th December, 7.30pm St. Paul’s Church, Thurlstone Road, Ruilsip Manor, Middlesex HA4 0BP Conductor: Peter J Williams Organist: Rufus Frowde Solists: Celia Gould & Lynne Hirst Carols old and new, audience participation and Vivaldi’s ‘Magnificat’. Tickets on the door or from Pro Music shop, Ickenham. £12 adults/£3 children. For details call 07941 601966 or visit www.hillingdonchoralsociety.org.uk The Uxbridge Choral Society performing Martin How's ‘Advent Cantata’ Sat 13th December, 7.30pm St. Margaret's Church, Windsor Street, Uxbridge, UB8 1AB. Conductor: Jeff Stewart. Tickets: £12 adults, £6 for under 12s, available on the door on the night or by calling 01895 847083 in advance. ‘Light up a Life’ Ceremonies Sun 14th December, 3.30pm and 5.30pm Michael Sobell Hospice Lecture Hall, Gate 3, Mount Vernon Hospital, Northwood, HA6 2RN. A special event when people come together to celebrate, reflect and remember loved ones who are no longer with us – whether

DON'T MISS THE DEADLINE! If you would like us to publicise your event in our January issues contact us no later than Friday 12th December.

December 2014 into January 2015

they received hospice care or not. There will be two ceremonies with performances from the Lemon Tuesday choir. Refreshments will be served. Free entry and parking. Pre-booking is essential call 01923 844730 to reserve a place. HUBB Business Breakfast Event Thu 8th January, 8am-9am Bay Lodge, 36 Harefield Road, Uxbridge, UB8 1PH. Networking with local professionals and in partnership with the Hillingdon Chamber of Commerce. ‘The New Pension Landscape’. From April 2015 there will be massive changes to pension legislation, find out how it can improve your retirement. Coffee & pastries. For details email: emma.zovich@wardwilliams.co.uk

LIVE MUSIC EVENTS The Swan at Iver 2 High Street, Iver, SL0 9NG Fri 5th Dec Stealworks return, 9.30pm Other music nights will be available during the festive period, see www.swaniver.co.uk The 3 Steps High Street, Cowley, Uxbridge, UB8 2DX Sat 6th Dec Ska Night with ‘The Skammers’ from 9pm til late Sat 13th Dec ‘The Stiles’ from 9pm til late Sat 20th Dec Live music from the ‘Fantastic Elastic Band’ from 9pm til late Sat 27th Dec Live music from ‘J45S’ from 9pm til late Wed 31st Dec Celebrate NYE with us from 8pm to late. Live music from ‘Two Shades’ with a spectacular Firework Display and Prize Raffle. Entrance by ticket only £5, price includes one free drink per customer The Falcon Village Road, Denham, UB9 5BE Fri 19th Dec Live music with John & Leigh an evening of Rock, Pop, Soul & Swing. The WatersEdge Packet Boat Lane, Cowley, UB8 2JS Sun 21st Dec Live music from Natalie, Vinnie and friends! A great way to get in the festive spirit! All starts at 8pm. Uxbridge Folk Club Uxbridge RNA, 388a Long Lane, Hillingdon UB10 9PG (2 mins from Hillingdon tube) Thu 11th Dec Folk, Blues and slide guitar with Garry Smith gsgarrymsmith.wix.com/ theslideguy

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Dates l a t s o P s a m t s i Chr

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Last Post

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 

 

Monday 22nd December

Tuesday 23rd December

Wednesday 24th December Thursday 25th December Friday 26th December

Wednesday 24th December Tuesday 30th December Friday 2nd January

Monday 29th December

Tuesday 30th December

Tuesday 6th January

Wednesday 31st December Thursday 1st January 

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Friday 2nd January

Wednesday 31st December Thursday 8th January Friday 2nd January

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Pets Corner... (Dec14)_Layout 1 25/11/2014 20:50 Page 1

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Kidney failure in cats and dogs... KIDNEY failure can be acute onset or chronic (CKD). Acute kidney failure is relatively uncommon and can result from injury, infection or toxins. Apart from kidney failure due to ingestion of toxins such car anti-freeze, raisins and chocolate (especially relevant at Christmas!), there is little that can be done to pre-empt acute kidney failure and treatment span is usually short. CKD may be as the result of damage to the kidneys due to acute failure or just due to old age. Although dogs can suffer from CKD it is much more common in cats and 30% of cats will die from CKD so this is what we will concentrate on.

  

For an animal to show signs of kidney failure and for tests to be able to diagnose it, more than ¾ of effective kidney function has been lost. This damage is irreparable so it is of paramount importance to look after the remaining quarter or it will deteriorate rapidly. Classical symptoms of CKD are increased thirst, reduced appetite and weight loss. Unfortunately, pet owners often put these down to old age (which in a way they usually are) and ignore them so by the time the animal is presented it is already in severe kidney failure and treatment will be less successful. If patients are caught early and CKD is treated promptly and correctly, cats can live for several years after first diagnosis. Blood and urine tests are the mainstay of diagnosis although in more severe cases ultrasound or renal biopsy may be indicated, however these are more often of use in acute failure. The most important element of treatment of kidney failure is diet and it is no exaggeration to say the correct diet can be the difference between life and death. Prescription diet suitable for CKD is lower in protein and phosphate. It is most important that this not topped up with normal food or other protein sources, even milk. Many patients will suffer from hypertension (which can cause blindness), dehydration, low potassium and often can become anaemic. Medication is aimed at the above and to help the kidneys function better. This can include tablets to reduce blood 

pressure and improve kidney function, iron and Vit B injections, potassium supplements and phosphate binders.

It is important that cats especially, receive additional fluids and these can be supplemented by a device implanted into the skin through which fluids can be given easily at home. This can literally be a life saver in severe cases. Regular monitoring is important and blood/urine tests should be performed at least every 3 months so treatment can be adjusted.

M C Atkinson BVSc MRCVs www.stmartinsvetclinic.com

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 I’m Dreaming  Of A Green  Christmas  by Pippa Greenwood    

I love giving presents, whether that gift is a thing of beauty or something totally practical. With gardening as one of the nation’s top pastimes, here are a few ideas for things which I am sure most green fingered friends would be delighted to receive.

If you know a newish gardener then the basic tools are always well received, especially if you choose good quality, sturdy ones. So think fork, spade and rake – yes, they are difficult to wrap but worth the effort. For anyone gripped by the Grow Your Own bug you could give one of my ‘Grow Your Own with Pippa Greenwood ‘ gift cards – they choose the veg they want to grow and I send them out, at the right time for planting and accompanied by weekly advice and tips emails….it couldn’t be simpler! Find out more at www. pippagreenwood.com Weeding is always an issue so a hoe is useful or for smaller spaces (such as in between plants, in gravel, between paving, or to tackle weeds within planters) try the hand held red-handled weeders – I think they’re indispensable. A few packets of vegetable 

seeds are always appreciated and most garden centres already have a good variety in stock. If you want to spend a bit more, a heated propagator makes a fantastic gift. With tomatoes, peppers, aubergines and many of the fancier ornamentals needing to be sown soon, it’ll be a gift put to use straight away.

Gardening gloves too are something we can always have more of. Some of the gauntlet style gloves are perfect if you have to tackle a pruning job on a thorny plant or one with really rough or sharp leaves. Alternatively, there are many lower-priced types available with gripping pads on the fingers or with leather toughened strips across the knuckles. Classic greens, ravishing reds or funky florals, gloves are definitely not boring. Birds in the garden not only help to keep pest numbers down, but they also add charm which everybody appreciates. A peanut feeder, nest box or perhaps even a bird table will attract them in and there are many designs available from modern to rustic. For the ‘other half’ who is less inclined to help with the tough jobs in the garden, admit defeat

and give them a garden lounger or even a hammock. As container gardening continues to rise in popularity, another idea is to give a few gorgeous looking containers - either empty for the friend or relative to decide what to put in it themselves, or make them into a complete gift by planting them up with a selection of plants and under planting them with bulbs which you know will bring extra delight next year. Finally, houseplants such as poinsettias, cyclamen, indoor azaleas and jasmines are perfect for providing bright colour indoors at this time of year. But remember when you buy any indoor plant during cold weather, it is essential that you protect it thoroughly on the journey from the shop to your car and from your car into your house as even a tiny exposure to cold drafts and low temperatures can cause damage. Visit www.pippagreenwood. com for a great rate of Gardening-related Gifts including stylish ‘Grow Your Own with Pippa Greenwood’ gift cards, Pippa’s favourite weeding tool, signed books and lots of useful garden items for your friends & family…or for yourself!

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WD What's On... (Nov14)_Layout 1 22/10/2014 20:47 Page 1

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hobbies...

    iver Flower Club The Coppins Room, Iver Village Hall, Grange Way, Iver, SL0 9HW. Meets 4th Thursday of month, 7.30pm. Call Jayne on 07730 249876. www.bbando.org.uk/clubs/iver

Afternoon Leisure Painting Monday 2pm to 4pm and Wednesday 1.30pm to 3.30pm. The advanced and fundamental concepts of art in any media. Enthusiastic people welcome to learn. Southlands Arts Centre telephone Knit & Knatterers Hand and Machine Knitting, Crochet 01895 632171 2nd & 4th Monday of the month 7.309.30pm at Southlands Arts Centre. Crafty Cards Tel: 01895 421777 Have fun creating your own cards. 2nd and 4th Friday, 10am to 12noon. Les Artists - evening Contact 01753 652 459 Wednesday 7.30pm to 9.30pm. A mixed ability class for still life, Craft evening Group portraiture etc. All welcome at SouthTuesday 7.30pm. Members own lands Arts Centre. 0208 797 4635 projects and workshops to share experience and further skills at outline Theatre Group Southlands Arts Centre. Tel: 01895 At St. Matthews Church, Yiewsley. Every 442980 Tuesday 7.30-9.30pm. All welcome from 8yrs+. See www.outlinetheatre. handicraft - Morning Group co.uk or call Robert Jones on 01895 Tuesday 10am to 12 noon, needlecraft and any handicraft with material. Paper 446352 3D decoupage, patchwork, cross stitch, Painting Group - Morning soft toys etc., at Southlands Arts Tues 10am-1pm. Experienced waterCentre. Tel: 01895 442910 colorists very welcome at Southlands Arts Centre. Tel: 01895 421328 harlington Locomotive society Every Thursday, 8pm at the club in High spinning & Weavers Group Street, Harlington, Hayes, Middlesex Tues 7.30-9.30pm at Southlands Arts UB3 5ET. For details call Peter Tarrant Centre. Tel: 01895 443481 on 01895 851168

hillingdon Family history society Based at Hillingdon Park Baptist Church, Hercies Road, Hillingdon. Our research room is open (10am-1pm) on the first Sat of the month and every Fri (except the Fri before the first Sat). A wide variety of records, and help is always available. General meetings once a month. See www.hfhs.co.uk or Call Mrs Pat Reynolds 01895 444442 e: hillingdonfhs@onetel.com hillingdon Railway Modellers Club Meet every Thursday, 7.30pm at Yiewsley Baptist Church. Contact tonymoth@Hotmail.co.uk hillingdon Natural history society Meets 1st wed of the month at the Scout HQ, Gatting Way, Uxbridge. enquiries@hillingdonnaturalhistorysociety.org.uk inland Waterways Association Meet 2nd Tues of every month at Hillingdon Canal Club, Waterloo Road, Uxbridge, UB8 2QX, 7.30pm. middlesex.social@waterways.org.uk

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The Language Clubs of hillingdon From late Sept until mid-July. Visitors welcome, Speak some German, Spanish, French or Italian? Want to practise speaking and listening in friendly groups, with recent learners, improvers & native speakers? Join a Language Club! Each club meets on a different Friday of the month at 7.30 pm in St Giles' Church Hall, Swakeleys Road, Ickenham UB10 8BG. For details: German Club 01895 254 723; Italian Club 020 8863 3468; Spanish Club and French Club 01895 253 472 West Drayton & District history society The society meets on the last Tuesday of each month Sep-May (excluding Dec) at St Martins Church Hall, Church Road at 7.30pm. Each month there is a talk of either local or national interest. During the summer months a programme of visits and walks are arranged. Membership £6 per year. Call either Paul 07980 483182 or Cyril 07704 837042 for details.

Yiewsley Angling & West Drayton Fishing Clubs Every Thursday 8-10.30pm Yiewsley & West Drayton Community Centre. For more details call 01895 443423 KeeP-FiT, DANCe & DRAMA...

bagot stack (Fitness League) Term Time Only. Vyners School, UB10 8AB on Tue 7.30 - 8.30pm. Also in Windsor Monday & Thursday. Call Rosemary 01628 776838 www.thefitnessleague.com bokwa Fitness Tone & Core African craze via the US - hits all your fitness targets in one - 07771 872592 learningmoves@hotmail.co.uk Dance, Gymnastics and Free Running Classes Presented by Futunity Uk in Uxbridge Town Centre & Hillingdon Sports & Leisure centre. Ages 2-adults catered for and all styles of dance from RAD ballet, Contemporary & ISTD Tap to Break Dancing , Street Dance, Hip Hop & Zumba. Check out our website for full class listings, www.futunityuk.com. Contact Futunity Uk Head Office 01895 251224 or email admin@futunityuk.com Fitness Club St Catherine School, Money Lane, West Drayton, UB7 7NX. Thursday 6-7pm. Circuits, Fitness and Boxercise. £5 a class. Shaun Thompson, www.tauruspt.co.uk Tel: 07906 087749 irish Dancing classes For boys and girls from age 5 upwards. Beginners and advanced classes available. Monday, 6pm at Hayes Conservative Club, Church Rd Wednesday, 6pm at Greenford Visitation Catholic church hall Contact Deidre e: Deirdreosullivan@ hotmail.co.uk t: 07956 346383 Ladies only Kickboxing Club Wednesdays, 6.30-8.00pm at Watts Hall, Redford Way, Uxbridge, UB8 1SZ. First Class FREE! Just turn up or call Instructor Leanne Phillips on 07518 848285 e: leanne @kickboxinglongdon.co.uk www.kickboxing-london.co.uk continued over...

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keep-fit, dance & drama continued...

Linedance for improvers Tuesdays 12-2pm Royal British Legion, Station Road, West Drayton. Call Instructor Ann 0791 435 8050

Line dancing Thurs 12-2pm. St Martins Church Hall, Church Road, West Drayton. Call Susan 01895 832837 susanwynne376@gmail.com

Linedancing Tuesday evenings 7.30-10.30pm. Yiewsley & West Drayton Community Centre. Call Ann on 0791 435 8050 modern Jive classes Mondays, 8-11pm, West Drayton Community Centre Thursdays, 8-11pm, Uxbridge Civic Centre. Beginners welcome, first night entry and free lifetime membership with this advert. Contact: Alan 0208 933 4350 or 07860 250961 or email: alanandsue@clubceroc.com.

nordic Walking & Wellbeing Explore our borough’s green spaces . with all round exercise in the open air 4 wk courses various days and locations pre-booking essential contact 07771 872 592 / learningmoves@hotmailco.uk pilates, movement and matwork Tuesdays 7.45-8.45pm, Yiewsley & West Drayton Community Centre. Penny 01895 420409 or 07771 872 592 / learningmoves@hotmail.co.uk pinewood fitness The Fitness Room, Pinewood Studios, Pinewood Road, Iver Heath, Sl0 0NH Mon 20.00-21.00, Wed 19.30-20.30 Booking only. Various Fitness Circuits, Boxercise, Gym Work £5 a class. Shaun Thompson, www.tauruspt.co.uk 07906 087749 Salsa classes Every Monday: The Middlesex Arms, Long Drive, South Ruislip, HA4 0HG. Beginners class starts 8pm. Improvers/Intermediates: 8.459.30pm. Freestyle dancing/practice time til 11pm.

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Every Wednesday: The WatersEdge, Canal Cottages, Packetboat Lane, Cowley, UB8 2JS. Beginners class starts 7:30pm. Improvers/Intermediates: 8.309.30pm. Freestyle dancing/practice time til 11pm

tai chi classes Sat 10-11am, Yiewsley Methodist Church, Fairfield Road, UB7 8EY. Call Dan on 07880 601429 to book.

tap dance Mondays 7.30-8.30pm at Meadows Community Centre, West Drayton. Adult Beginner/Intermediate tap. No exams. Contact 01895 420409 / learningmoves@hotmail.co.uk. Yoga for all Wednesday 7.30-9.00pm Yiewsley & West Drayton Community Centre. Priya 01895 440712

Zumba Mon 6pm, Walter Pomeroy Hall, Royal Lane Hillingdon UB8 3QU. Tues 7.30pm, St Marys Church Hall, Hemmen Lane (off Church Rd, Hayes) UB3 2JQ. All welcome. £5. Ann-Marie Samuels 07701 012927 Zumba fitness class Weds 8-9pm at Langley Grammar School Sport Centre Reddington Drive Langley, SL3 8LL. Thurs 7-8pm at Yiewsley / West Drayton Community Centre, Harmondsworth Rd, West Drayton. UB7 9JL. Call Gabriel 07735090325 or email gabrielzumba@instructor.net www.gabriel84.zumba.com pre-SchooL & kidS groupS... mobile disco for children A mobile disco available for hire, for children of all ages call Zoe on 07747 063149 for details. Slough Sea cadets Parade nights on Mon and Thu 19.30-21.30 at Langley Pavillion, Langley Road, Slough, SL3 8BS. Male & Female Junior Cadets (age 10-12yrs) & Cadets (age 1218yrs). Fees £2 per week, courses from £5 for a weekend. Email: sloughseacadets@yahoo.co.uk

muSic... faraday country music club in Slough SL2 1RN. Join us for the best live Country Music every Thursday for listeners, western partners, freestyle or line dancers. From 8-11pm. Call Deb 07986 050742 www.faradaycountry.co.uk

guitar lessons Complete beginners welcome. Contact Sam for a FREE lesson 07798 588496 sam@uxbridgeguitarlessons.co.uk Yiewsley & West drayton Band Rehearse every Wednesday and Friday 8-10pm at St. Matthew's School, Yiewsley. To join or book the band for an engagement contact Lynne on 07976 824152 or email Lynne@ywdband.com

Yiewsley & West drayton training Band This is open to all ages wanting to learn to play a brass instrument or those of you wanting to 'brush up' your skills. Rehearse every Wednesday during term time 6.457.45pm at St. Matthew's School, Yiewsley. Contact Abi on 07985 302 856 or emailtraining@ywdband.com petS... iver dog training club Every Tue and Fri 6.30pm-9.00pm at St Andrews Church, Richings Park. Call Diana 01753 732907 iver heath fields dog club 'Outdoor Training' every Sat at 10.15am, Wed at 11am. Call Mike on 01753 817852 or 07795 031335 SeLf defence... close Quarter combat Based in Richings Park. Specialising in speed, strength and conditioning training. Pad work combinations. Suitable for men & women of all ages. 1-2-1 sessions. Call Mark 07525 366126 e: mj.wilding@hotmail.com continued over...

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self defence continued...

self Help & support...

Karate club of denham For ages 5 years and upwards. Sundays 9.15-11am at New Denham Community Centre, Oxford Road. Call 07988 743725

Alcoholics Anonymous Meet every Sunday, 7.30pm at St Leonards Hall, St Leonards Walk, Richings Park, Iver, SL0 9DD. For more call Howard 07816 315688

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Karate club of uxbridge For ages 5 years and upwards. Wed 5-7pm at The Greenway, Uxbridge. Call 07988 743725

Kung fu club West drayton A work out for everybody, attractive trainings for children & adults on: Tuesday 5.30-6.30, Friday 7.30-8.30 and Sunday 5.30-6.30. West Drayton Community Centre, Harmondsworth Road, UB7 9JL. Contact Ella: 07702 479 435 or sportsclubuk@gmail.com

Heathrow Boxing club Men & women, boys & girls Junior Boxing Club: Tue & Thu, 5pm. Senior Boxing Club Mon, Tue & Thu, 8pm. 422 Bath Road, Longford, Middlesex, UB7 0EB. Tel: 0208 123 1271. Martial Arts Bujinkan Kuri dojo Ninjutsu and Bujutsu, Unit 21 Bridgeworks, UB8 2JG. Tel: 07878 471124. Training: Sunday 10.30am-12.30pm, Tuesday 8-10pm, Thursday 8.3010pm www.bujinkankuridojo.co.uk shorinji Kempo self defence Learn the practical self defence techniques of this traditional Japanese martial art. Tue 6-7pm children (£2), 7-9pm adults (£5). The Barn, Kingston Lane, Uxbridge. Call Dan 07776 421957. www.sk.harrow.ac.uk silat Kuntao indonesian self-defence Traditional self-defence, includes empty hand, weapons, meditation and healing massage. Adult classes only. Mon and Wed 8pm-10pm at Denham Village Memorial Hall, Denham, UB9 5BN. Call Philip Davies 07790 496 346 or kuntao.matjan.uk@gmail.com.

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Hillingdon Brain tumour Group Support group held every 2nd Thurs of the month 12.30-2.30pm, Hillingdon Baptist Church, Hercies Rd, Hillingdon, UB10 9LS. Call Cyril or Becky 01895 637444.

rosemary conley Every Thursday 10-11.30am, Yiewsley & West Drayton Community Centre. Call Sarah on 0208 569 0181 slimming World The Salvation Army, Cowley Road, Uxbridge. Tuesday 7pm Tel: Nicki 07826 698360

slimming World New Denham Community Centre Tuesday, 10-11.30am. New joiners turn up at 10am to register Tel: Mandy 07879 897578 slimming World Yiewsley Methodist Church, Farfield Road, Yiewsley. Wednesdays 5pm or 6.45pm. Tel: Nicki 07826 698360 Weight Watchers Every Tuesday, 5.30pm and Friday at 10.00am Yiewsley & West Drayton Community Centre. Call 01784 256974 or 07879 455882 sociAl Groups... Bingo club Tea & Bingo, 1-3.30pm, meet on 4th Wed of month, transport available. We also go on outings throughout the year and welcome new members. Pop along to the West Drayton Community Centre or call 01895 443423 Harlington Women’s institute Every 1st Wed of month, 7.309.30pm at Landsdown House, St Peter's Way Hayes UB3 5AB. Call Sarah Wilson 0208 759 0019

over 60s social Group Male, Female and couples. Meet fortnightly at various agreed venues. Judith 07980 073170 Mel 07785 582323 jlholl2014@gmail.com southlands ladies Group Talks, outings, own evenings. Mon fortnightly. Call 01895 445766 senior citizens Welfare Association W/d & Yiewsley Bingo played every 4th Wednesday of month 1- 3.30pm. Yiewsley and West Drayton Community Centre. Transport available. 01895 443956 tea dancing 2-4pm every Tuesday at Yiewsley & West Drayton Community Centre Women’s social Group Looking to make new friends? Social group for women. We meet regularly for coffee, a chat and have organised trips. Call Seema 07730 898635 or seemaa@seemaa.co.uk sport... Hayes & Harlington road runners Every Wed, 8pm at Hayes and Harlington Community Association, Albert Road, Hayes. Email: michsampson76@aol.com (ladies) jack.nisbet@talk21.com (men) www.hhroadrunners.com. pink ladies netball club All levels and abilities welcome. Training at Stockley Academy, West Drayton every Tues evening. Senior training 16+yrs 7.30-9pm. Back to Netball 16+yrs 7.30- 8.30pm Under 16s - call Rhiannon 01895 448878 email: plnetball@hotmail.co.uk visit www.pinkladiesnetball.co.uk uxbridge squash club All welcome. Uxbridge Cricket Club, Park Rd, Uxbridge. E: squash@ uxbridgesquash.org.uk or visit: www.uxbridgesquash.org.uk. Yiewsley & West drayton Bowls club Interested? Come along, just bring your flat shoes! Tuesdays 2pm. Call Kenny Smith 07957 140627.

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