Rooting for Rutabagas

What is a Rutabaga? Many people may have heard about this root vegetable, but their may be some who may not be aware of this nutrient enriched veggie. Rutabagas are popular in Northern Europe and are also known as “swedes” or a Swedish turnip. This vegetable can be described as a cross between a cabbage and a turnip.

This veggie is packed with vitamins and minerals making it a healthy alternative to potatoes. An excellent source of antioxidants, rutabagas have been shown to reduce inflammation, preventing certain types of cancer.

One powerful antioxidant found in rutabagas is vitamin C, this helps to prevent premature aging. The fiber in one medium rutabaga is around 9 grams. Adding these veggies to your diet will help prevent weight gain and can promote healthy gut bacteria that is linked to many health benefits. Rutabagas are high in potassium, which is important in maintaining heart health, lowering risk of stroke and high blood pressure. Rutabagas can strengthen the immune system, as there is a moderate amount of zinc found in them resulting in keeping your system strong.

Rich in proteins, this root vegetable can actually boost your metabolism which is essential for the body to function properly.

Similar to cabbage, rutabagas have a slightly bitter and peppery flavor but when eaten raw are milder and have a sweet, earthy taste. When cooked they become more savory and are delicious roasted or baked in a casserole dish.

Rutabagas may have a wax coating on the skin so it is important to peel them, the leaves are also edible and can be cooked the same as preparing collard greens