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Your Local Community Magazine
Call: 01983 754666
New Dawn Domestics Domestic & Commerical Cleaning Services
• Portable Appliance Testing (PAT Testing)
Where standards come first... • Telephone Sockets, Data Cabling & Faulting Bookings available for one off cleans, weekly, fortnightly or monthly • and More Full Island Coverage Oven cleaning, ironing and end of www.westwightaudio.co.uk tenancy cleans. info@westwightaudio.co.uk We produce five star standard results and have a wealth of knowledge in Bailey Academy of holiday lets & second home Irish Dancing management. “Be the best you can be” • Electrical Wiring Testing & Alterations
First Lesson is FREE
Classes for children & adults from the age of 4 in Newport Bookings taken for exhibitions & events For further info call 07507536164 or go to www.baileyacademy.co.uk Follow us via facebook and Twitter
operty maintenance • Landlord certificates Boiler Servicing •• Central heating Landlord Certificates •• Electrical TechnicalServices Services Ltd Ltd Technical • Boiler Replacement/Installation And much more... operty maintenance
Contact us direct to secure your slot. Fully Insured and Island Wide Service
Office: 822410 Mobile: 07967 297636 www.newdawndomestic.co.uk Follow us on
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Conveyancing O Wills & Probate Lasting Powers of Attorney “You kept us fully and clearly informed throughout. You were exceptionally responsive and very proactive on our behalf. The best experience we have ever had from a lawyer when buying a property.” Mr and Mrs A.
Home visits & evening appointments available
Tel: 01983 533938 143 High Street, Newport, IOW, PO30 1TY www.wheelers-solicitors.com
Welcome to the December and Christmas edition of Island Magazines. Like me you are probably wondering where the year has gone and the mild weather we have been experiencing certainly doesn’t make it feel like Christmas is just around the corner... but believe me it is!!
text or call Island Magazines on 07880 587 931
2017 has been a great year and Island Magazines has gone from strength to strength and this is thanks to our advertisers, readers and contributors who have continued to support our local community publication. I enjoy receiving emails and phone calls from readers passing on positive thoughts and also keeping me informed with local news and information.
islandmagazines@gmail.com www.islandmagazines.co.uk
Please keep using the services of our advertisers and remember to tell them you saw them advertised here and you can keep up to date with events happening on the Island by going to our ‘Dates for your Diary’ section on pages 8 and 9. I would like to wish you all a Merry Christmas and a Happy New Year and to once again thank you for your support. I hope 2018 brings us all good health and I look forward to catching up with you soon.
Debbie Call 01983 216121 or 07590 277298 SKYVAC GUTTER CLEARING
The latest technology to get your gutters clear of debris this Autumn
Island Magazines
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Adrian Kensit
South Coast Tree Surgeons Garden Maintenance
• Maintenance & pruning of shrubs • Cultivation & cleaning of borders • Grass & Hedge cutting • Plants, shrubs & trees supplied & planted
Tree Surgery
• Crown lifting & thinning, reduction & shaping • Dead wooding and tree felling
General
• Fencing erected, repaired and painted/stained • Sheds painted/stained and bases installed • Pressue washing patios and drives • Overgrown gardens cleared
Tree Stump Removal External Cleaning Specialists • Hydraulic Powered Stump Grinder
Soft Washing & Pressure Washing of Render, Roofs, Driveways, Gutters, Cladding, Awnings and Patios.
• 36 inch access required • All waste removed • Awkward stumps can be chemically treated
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For further info call 07850 489754 or 404720, or email adrian.kensit@btinternet.com
Full Island Coverage
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Vectis Business Link
MFR Electrical
MFR Electrical is an Isle of Wight Electrical Contractor and owner of the business Michael Business growth starts with you! Ringer is a registered Approved Contractor We are a growing and dynamic network of with the NICEIC, who are a governing body and local businesses across the Island carry out inspections of his work to confirm encouraging and supporting one another, conformity. sharing referrals/leads and working together as a team. MFR Electrical is a one-man business meaning Come and join us at one of our meetings! Michael can provide a more personal service
We meet fortnightly for breakfast at Ryde Castle Hotel. For further details and to reserve your space call Alex on 563144 or email alextana1950@gmail.com
as he will always be your point of contact so from the first enquiry, the quotation and the completion of the work you can be guaranteed that it will all be carried out by Michael.
Source Energy Health and Wellbeing Island Event
He has a lot less overheads and can therefore offer free quotes and will never charge for an initial visit to provide the quotation for work and he has a full insurance policy covering all his work, so if any accidents were to happen you can be safe in the knowledge that MFR Electrical are fully covered.
Sunday 7th January at Ryde Castle Hotel, The Esplanade, Ryde
MFR Electrical cover all the standard electrical services from single sockets to full rewires, inspections, testing and fault finding including Landlord Safety Inspections. They offer a full Island wide service for both domestic and commercial properties.
A fabulous selection of stalls and free workshops available throughout the day. Readings, Emotional freedom techniques, carefree beauty, coaching, AromaTOUCH, For more information see their main advert or call Michael on 01983 294517. natural products, a diverse collection of 01983 294517 practices. Mini treatments available on the info@mfrelectrical.co.uk day. Ryde Castle Hotel is located on the www.mfrelectrical.com Esplanade with free parking. £2 admission on the door, free for under 12’s. For more information call Sarah on 07983 424591 The views and opinions expressed by contributors and advertisers are their own and do not reflect the views of the Editor or Island Magazines unless stated otherwise. Island Magazines reserves the right to refuse or alter material where necessary. 4
Isle of Wight Electrical Contractors • Design & Installation - from a single socket to a full rewire
• Inspection, Testing & Fault Finding including Landlord Safety Inspections.
• Call-Out Service - emergency call outs on request
Full Island-wide service Domestic and Commercial
Nelson Road Park Needs You! By Jaimie Bundell
NOVO 15% off
I was recently invited to attend a meeting with dining in & collections a group of people from the Nelson Road Peri Peri chicken, burgers, vegetarian, Park Community Project (NRPCP). The vegan & gluten free dishes. meeting was also attended by fellow Parish Restaurant, takeaway & delivery. and IW Councillor Shirley Smart, PCSOs, a Book/Order online at www.novoiow.co.uk representative of Nine Acres School and a Or call us on 01983 641489 Sovereign Housing Officer. The NRPCP is a Free delivery, minimum order applies. group of local residents planning to make the Newport ÂŁ15. park and the surrounding area a better and Cowes, East Cowes & Wootton ÂŁ23 much safer place to live and play. 84 Upper St James Street, Newport. PO30 1LG
Those who are familiar with the park situated behind the houses of Nelson, Winston and Plumbing & Electrical Linden Road will know Bathrooms Showers Kitchens that it has become not just an eyesore but Toilets Taps Sinks dangerous and certainly Joinery Tiling Painting not a place to bring New Installations & Repairs your children to play. Woodburning Stoves This group with the Quality Property Repairs support of Sovereign are making plans to Steve Hadley 25 Years Experience completely overhaul Trusted - Local - Reliable the park and turn it into a play park and Tel 01983 754293 or 07768720034 also a community space where people of all ages can come together and form a local hub for residents.
Home Improvement
This is a fantastic opportunity to create something than can be a great benefit to residents rather than a dangerous waste of space, and everyone can be involved. We also spoke about the road safety of the surrounding area and what could be done to keep residents and especially children safe. For example, there are no signs warning motorists that the park is there and with many children walking to and from school we need to look at making their journey as safe as possible. Speeding issues around the estate were also mentioned. The Nelson Road Park Community Project wants to hear from residents! If you can think of anything that you would like to see in the park, making the area safer or want to get involved please get in touch and email me at jaimie.bundell@gmail.com for more information. 5
Monthly News Report for Carisbrooke by John Hobart. E-Mail: john.hobart@iow.gov.uk Mobile: 07717 716 663 The results of the Island wide survey on parking are in! I will be meeting tomorrow with other Newport Councillors to discuss the possibility of having residents parking zones in in various areas around Newport and Carisbrooke, particularly where parking is at a premium. Hopefully we are getting nearer to properly addressing the parking issues Island wide….watch this space! It is good to see the foot path to St Mary’s Church from Priory Pond looking so smart now. The overhanging branches have been cleared and the surface is now walkable in all weathers. It’ been a long time coming and my next mission is to work with Cllr Whitehouse to achieve the repairs needed to the stretch from Priory Pond to Wellington Road. It is on Island Roads network…..but needs prioritising! Please feel free to contact Island Roads hub if you are fed up with your children getting covered in mud on their way to school. I attended the Island’s first Digital Conference at Cowes Yacht Haven, it was very well represented and I believe can be a considered a successful event. It was great to hear the news that WightFibre have secured £30m investment to achieve ultra fast broadband and start, building the ‘digital bridge’ that will secure future business opportunities on the Island. Ninety people attended the Newport Harbour Regeneration event at the Bargeman’s Rest on Tuesday 14th November. This event was designed to harvest early stage ideas about how the harbour should be revived. A detailed, and first class, presentation was given by a group of Portsmouth University
architecture graduates who are studying for their Masters degree. We are long off a way off a plan as yet but it’s great to hear lots of ideas ideas and enthusiasm for this very exciting project that will breathe new life into Newport. Very much in the news this month has been the desire to achieve ‘Dark Skies’ status for the Island. I have attended several meetings with Vectis Astronomy, AONB,CPRE and Isle of Wight Society, all of whom favour this. Lower level lighting is also deemed to be healthier for both us as humans, but also wildlife. Areas with this this status have found an increase in their out of season tourism, particularly attracting star gazers and astronomers, so it could be good on many levels. The AONB are currently working towards getting the IOW designated as a ‘biosphere’ which is awarded by UNESCO and would give us international recognition, Dark Skies would help in their quest to achieve this award. November also saw many Services of Remembrance, I attended the wreath laying at the Simeon Memorial in Carisbrooke and also the service at Sts Thomas. As always, very moving, and so important to remember those who gave up their lives for us.
We have moved to bigger premises
LEARN A NEW SKILL Bowl Turning Courses An ideal Christmas Present for all ages. One stop shop for wood turning tools, timber and equipment.
01983 472696 | 07974 240870 Unit 20, Porchfield Business Park, Newport Follow us www.mtwoodturnery.com
Are you a local business looking for new customers?
Wellbeing Lifestore Silver Jewellery Tarot Cards Soft Furnishings Clothing and Accessories Crystals Oracle
Do you want affordable but effective local advertising? Then you need to advertise with Islands local community magazine For a rate card and details of our introductory offer email:islandmagazines@gmail.com or call/text 07880 587931
www.islandmagazines.co.uk
JT’s REFURBISHMENTS
Electrical • Plumbing Carpentry • Tiling Painting & Decorating 24hr Emergency Call Out Call Jason on 07512 315 772
jltnos@talktalk.net
Angels Fantasy gifts Salt Crystal Lamps Crystal Healing Readings Massage Indian Head Massage Hopi Ear Candles 80 St James' Street, Newport PO30 1LG Tel: 01983 523278 www.dragonflywellbeing.co.uk 7
Every Monday – Age UK IW’s weekly Memory Groups, bringing together people who have memory loss. Cognitive stimulation, social activities, reminiscence and respite for carers. From 10am – 3pm at Newport Congregational Church (half day options available). Call 525282 to find out more, or to book.
any proceeds will be given to the Foodbank and other Island charities. Entry is free and all are welcome!
Saturday 2nd December – Weavers Wintry Market at Weavers Yard, Lane End, Bembridge from 10am – 5pm. The start of a new tradition! The very first ‘Weaver’s Wintry Market’ A selection of original, local artists, makers and foodies, all together for the Friday 1st December – Totland Parish Council Christmas Market & Lantern Parade on Colwell day, touting their wares...culminating in the illuminated ‘lights of love’ procession through Common from 2pm – 8pm. Christmas stalls in the marquee. Lantern parade starts at 5.30pm the streets of Bembridge. All pitch fees towards St. Lukes Church. Pop along and feel from Moa Place. Carol singers, childrens all festive. entertainment, food stalls and Christmas tree lights switch on Sunday 3rd December - The Santa Dash for the Hospice is back again at 11.00am starting Friday 1st December at 7 p.m. the Chamber and finishing at Ryde Superbowl. Join in the Choir from Simon Langton Grammar School festive fun and run, jog or walk the 5km route for Boys, Canterbury will perform in St. Mary’s along Ryde Esplanade. All are welcome…. Church, Cowes. This will include SATB Choral even reindeer dogs! For more info call 01983 and Christmas Music. The choir is on tour 217300. This is a Fun Run...so enjoy and have and has sung in Canterbury Cathedraland some fun! for The Master of the Queen’s music, Judith Weir and at many other venues. Free entry Monday 4th December - Isle of Wight Family with a retiring collection for Church funds. History Society at Hunnyhill Room, Riverside Refreshments will be provided. Centre, Newport. Heralding the Heritage Resource Centre; speakers John Pullen and Saturday 2nd December - Newport Festival of Christmas in St Thomas’s Square, Newport Jon Matthews of the Friends of Northwood Cemetery. Doors open 7 pm talk starts 7.30 from 10am - 7pm. Carol Singers, food and ctaft stalls, cildrens entertainment, illuminat- lasts about 45 minutes. Open meeting, everyone welcome. Admission members of ed carnival, Christmas lights switch on. the Isle of Wight FHS - £1; non-members - £2 Saturday 2nd and Sunday 3rd December Thursday 7th December – Sunday 10th - German Christmas Market at Cowes December from 10am – 5pm. The Spectacular Baptist Church, Victoria Rd, Cowes PO31 7JJ 21st Brighstone Christmas Tree Festival. An from 10am –- 4pm - an authentic German exhibition of theme decorated Christmas Christmas Market. Island Produce, Gifts and trees and other attractions taking place at St Crafts, live music from Island artists including Marys Church, The Methodist Church, The The Medina Community Choir, and authentic German Market food. Enjoy warming gluhwein Three Bishops Pub, The Wilberforce Hall, The Reading Rooms (all in Brighstone) plus and hot chocolate in a warm and friendly Mottistone Church and The Isle of Wight environment. This is a community event, and Pearl. Visit our website islandmagazines.co.uk 8
Friday 8th and Saturday 9th cookery demonstrations from December – Ventnorville talented local chefs. A great Christmas promises to be even choice of Isle of Wight Arts bigger and more spectacular and Crafts stalls so you can get than before! As in previous some truly unique Christmas years, many local people and gifts (over 60 stalls). A fantastic organisations are coming range of live music. Children’s together to create a fun-packed entertainment including day for people of all ages, and this year events free Christmas crafts, Samplings and tastings, will not only take place on the Saturday, Santa’s Grotto and lots more... but will kick off on the Friday evening with a brand-new attraction! (Friday open 4pm all event information was correct at time of print. – 10pm and Saturday 10.30am – 8pm) Saturday 9th December - Sandown Railway Enthusiasts’ Club (‘SREC’) MODEL SHOW at the Lions’ Community Hall, LAKE. Open 10.00 to 16.00. Admission £2-50, and accompanied children free. 8 working layouts expected, plus static displays and trade stalls. The hall is wheelchair accessible. Toilets and light refreshments will be available. Monday 11th December- Christmas Concert by the Cowes Concert Band at East Cowes Methodist Church at 8pm. There will be a retiring collection and a raffle in aid of the Ladies Charity, East Cowes Methodist Church Improvements and Band Funds. Coffee and mince pies will be served Saturday 16th December – Godshill Christmas Market from 2pm – 8pm. Over 40 craft stalls, selling all things Christmassy, and lots of food stalls too along with Children’s crafts and face painting. Events happening throughout the village; the Old Smithy car park, Methodist Church, Godshill Primary school, treasure hunt throughout the village. In aid of KissyPuppy and Godshill Village Hall. Saturday 16th and Sunday 17th December Cowes Christmas Festival 2017 at Cowes Yacht Haven, Marina Walk, Cowes. Free Entry and the very best food, drink and gifts just in time for Christmas. We will be showcasing; live
You can email details of your events to islandmagazines@gmail.com for inclusion on the ‘Dates for your Diary’ page subject to availability
Events at Lord Louis Library Tel No 01983 823823
Saturday 2nd December - 10.30 Jules Marriner Storytime, all welcome. Monday 4th December - 10.30-11.30am - Need help with your tablet/smartphone? Pop in and there will be someone to help. Monday 4 December - 12.45-1.45pm Volunteering advice drop in session. Thursday 7th December - 6.30-8pm Christmassy Evening! Come along and get into the festive spirit! Sing carols, eat mince pies and take part in our Christmas Quiz and a raffle! Get your free ticket from Lord Louis Library. Every Thursday - Colouring Club 2-3.30pm £1. Colouring pages, pencils and drink provided.
Visit our website - islandmagazines.co.uk
9
G A Property Services EXPERIENCED•RESPONSIBLE•RELIABLE This very well presented 2 double bed semi detached property is located in the desirable area of Royal Architects Road in East Cowes and is just a 5 minute walk to the Esplanade and town with its array of shops including a Waitrose store, doctors surgery, dentist and mainland ferry. East Cowes is a developing town and this modern house with triple glazing throughout is still under the builders warranty and offers easy living. Downstairs you have a good sized kitchen, w/c, large Lounge/Diner with French doors leading out to the south facing sun trap of a rear garden which is laid to patio and artificial grass for easy maintenance. Upstairs you have two double bedrooms with built in wardrobes and a family bathroom. This house has everything you could need including allocated parking and is ready to move in to.
Do you need help to keep your property maintained? Gardening - regular maintenance and one off projects Storm damage repairs
Fencing, Painting & Landscaping
Please call Guy on 01983 532919 or 07531084727 References available on request
You know that you want a better understanding of your situation, to work out what really matters and to make the right choices for you. I am Maggie Currie. A professional transformational coach offering coaching & mentoring for you to make changes in your life to have fun, more freedom & less stress I believe in you Get in touch today 01983 754 666 Email: hello@maggiecurrie.co.uk
To view this well presented modern property please call The Wright Estate Agency on 01983 28 10 10. Offers in Excess of £175,000
The Best Candidate for the Job and the Best Job for the Candidate... Recruiting skilled candidates in the hospitality, finance and secretarial fields is the prime business of Turner Brooks Recruitment Ltd. This expanding independent agency offers a professional, tailored service across the Isle of Wight and the UK and their experience and market knowledge allow them to deliver an exceptional personal service to each and every client and candidate. They have a large database of accountancy professionals and are able to source highly skilled staff for local and national businesses including senior roles such as Executive or Finance Director through to Account Supervisors and General Managers.
WOODLANDS Property Services
Proprietor: Philip Blay M: 07479 194294 philblay@hotmail.com An Island Wide service based in Wellow
FREE no obligation quotations Painting Carpentry Plumbing Flat pack assembly Garden tidying Timber outbuildings erected Pressure washing B&B’s, Holiday homes & Static Caravan work undertaken
For individuals looking for a fresh challenge or “Personable, professional and courteous service” an employer looking for a talented professional then the team at Turner Brooks Recruitment Ltd can find the best candidates for the job and the best jobs for the candidate. Turner Brooks Hospitality Division works in partnership with their clients to gain a genuine understanding of their business needs, by building an open and honest working relationship and providing a service that is both consultative and conclusive. From entry level to senior management Chefs at Michelin and Rosette Standard. Turner Brooks Recruitment can help you to recruit to any level of Chef you require within the needs of your establishment. If you need creative, talented Chefs, they can provide you with a short-list of the best and first available candidates on a local or relocating basis. Turner Brooks Recruitment pride themselves on delivering fast recruitment solutions with only the best candidates in various sectors on the Isle of Wight. Covering permanent and part-time recruitment they have an extensive candidate database to cover positions from Data Entry, Office Juniors, Project Assistants, Receptionists, Personal Assistant through to Executive Assistants. Whether you are a client looking for more information or a candidate looking for job opportunities, please call 01983 200648 or email: info@turnerbrooks.co.uk for further information or visit their website www.turnerbrooks.co.uk 11
Tel 01983 719945 or 07917 861 969 For all your electrical needs from lights, sockets, showers, cooker & oven installation to new fuseboards. Email: richelectrics.iow@gmail.com It’s that time of year again, The Salvation Army in Newport will be holding their Christmas Day dinner. As always they will be providing a free hot meal and a pudding, to all their friends in the Community who may be homeless, elderly, or anyone who will be on their own and families who wish to join them. Organiser Kay is asking for your help - Please see below a list of the kind of things they need. Last year they served 123 dinners on Christmas Day and what a wonderful day it was as well.
...stationery y leaflets y flyers y posters y display print y multi-part forms y banners y and much more... For more information or a quote, please contact us on 01983 534440 or printdept@gmail.com
Volunteers - They will need volunteers to assist in the preparation of the vegetables on Christmas Eve. This usually takes a couple of hours with a good team of people. They will need people on Christmas Day to help get the room ready for the guests arrival (time to be confirmed). They will also need people to help serve guests during the meal and to chat and share fellowship. You may be the only person that has spoken to some of the elderly folk that come in a while. Finally help is needed to clear away. They will also need guests collected from their homes. Could anyone help collect and return guests at the end of the day? Entertainment - They would love to entertain their guests. Food - Carrots, sprouts, stuffing, pigs in blankets, parsnips, roast potatoes, gravy, Turkey, peas, Christmas pudding, cream, custard, mince pies, milk, tea, coffee and Christmas cake. Drinks (non alcoholic) Pop, flavoured water, Fruit juice.
Gifts - Men’s, ladies and children’s.
Hampers - Tins of veg and meat, pasta, non perishables as well as fresh nearer the time. Please feel free to contact Kay via email at Kay.willett@salvationarmy.org.uk for more information. There are drop off points in Ryde and Shanklin Salvation Army charity shops Monday - Saturday 9-5 and Newport Salvation Army Monday, Tuesday, Wednesday and Friday 10-2 there is also a collection basket in Morrisons Newport
News Report by Julie Jones-Evans. Tel 521068 or 07792672198 E: julie.jones-evans@iow.gov.uk T: @juliejonesevans F: Julie Jones-Evans Shaping Newport The Place Plan for Newport has now begun, which will create a vision for how we all want Newport to be. A couple of months ago when I was looking at the Harbour Regeneration plans, I was alerted to the fact that there was no plan as such for the whole of Newport. There are plans for the regeneration of Newport Harbour but this cannot stand alone, it has to knit together as a cohesive part of Newport too. This thought has led to collaboration with IW Council, Newport Parish Council and Newport Business Association to produce a vision plan. Over the next 2 months there will be events, questionnaires in shops, online surveys and meetings to hear from the people that live, work and learn in Newport. The first event will be at the Quay Arts Centre 5th December between 6pm and 10pm. This will be open to everyone and an opportunity to share your thoughts on what you love about Newport and what you feel could be improved. Have a look at the Facebook page “Shaping Newport” and there is also an online survey to take part in which I would encourage everyone to do to input into this chance to shape the place we live. www.surveymonkey.co.uk/r/ shapingnewport Newport Timebank is making progress with training being undertaken by the team, as you can imagine there is a lot to put in place before it can begin in earnest. Once it has been launched we will be able to match people and their
skills/needs. Timebank is a great concept where people can offer a service such as dog walking in exchange for time credit. They can exchange their hour of dog walking for an hour of learning how to cook for example. It’s been running around the world very successfully and Newport is being helped to get on its feet by West Wight Time Bank who have been amazing in their support. I’ve recently met and been on an estate walk with Sovereign Housing, who merged with Spectrum Housing this year, The 2 New officers for Newport are experienced and also enthusiastic and we have already begun on scoping out a project at Hookes Way to improve the environment for residents. I’ll update you when I have more news. At last we have some progress with Residents Parking Zones, as the IW Council has is about to release the draft policy for consultation, I’ll be examining this very carefully to make sure it meets the needs of residents. Newport councillors are working together to make sure Newport is one of the first areas to apply for residents parking zones in key streets. In Newport Central that would be Caesars Road, Hearne Street, West Street and Clarence Road for example. I’d like to take this opportunity to thank Island Magazines for the chance to write and let you know what I’ve been up to, for another year and I wish you all a very Happy Christmas and a joyful 2018. 13
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Sudoku
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ANAGRAMS
Place a number from 1 to 9 in each empty square so that each row, column and 3 x 3 block contain the numbers 1 to 9 with no repeats
Unscramble the letters to see what the words are, ‘seasonal’
HE BILLS LEGS [6 & 5]
5 3 1 9 7 9 7 6 9 4 5 4 7 9 2 6 5 3 2 8 3 8 6 9 1 5 9 8 3 2 6
ELKS OF SWAN [10] CLINKERS OF GILT [8 & 6] NIP ME ICE [5 & 3] A SHIFTY GIRL [5 & 6] MY AGE TRAPS [5 & 5]
WORDSEARCH - ‘HAPPY CHRISTMAS’ S W C Y G I F T S E L D N A C 14
L N V H O L I D A Y L L O H A
O I A D R Y S G O L E L U Y A
R G I T T I L G L E S N I T N
A R R R I I S H N T E D E C G
C N A E G V P T N I E R R E E
T P O H E L I E M C D A T Y L
N T T S O T S T O A C I L D S
E S O D A E I R Y K S I T L D
V T U Y R E A N E H M Y L O R
D R Y P S T S R G A L E O N A
A Y R R E M S Y F S B F O L C
ADVENT ANGELS BELLS CANDLES CARDS CAROLS CHRISTMAS CRACKERS DECORATE FAMILY FOOD GIFTS GREETINGS HOLIDAY HOLLY
IVY LIGHTS MERRY NATIVITY NOEL PARTY PRESENTS RUDOLPH SEASON TIDINGS TINSEL TOYS TREE YULE LOG
Last months answers for Anagrams:- runner beans, tomatoes, spring onion, artichoke, watermelon & asparagus
live happy! with
Slimming World Carisbrooke
St Thomas of Canterbury School
MONDAY 5.30pm and 7.30pm
SATURDAY 8.30am
Weight loss is for life, not just for January! This New Year people across the Island will embark on a bid to lose weight. Kim Street, who runs Slimming World groups in Carisbrooke is urging dieters to ditch fad diets and choose a sustainable weight-loss plan: “People start January with the best intentions but by the end of the month so many have been defeated by hunger or feelings of deprivation. Diets based on deprivation are almost impossible to maintain, resulting in you throwing in the towel and feeling like a failure!”
and 10.30am
Kim explains the key is to choose a realistic healthy eating plan. Slimming World’s Contact Kim on Food Optimising encourages members to 07855 747893 fill up on healthy ‘Free Foods’, including for this delicious burger recipe visit fruit, vegetables, pasta, potatoes and lean slimmingworld.co.uk meat freely without the need for weighing, 0344 897 8000 counting and measuring. It also recognises that the minute something’s forbidden you only want it more, so no foods, even high-fat snacks and alcohol are banned, simply limited, making it easier to achieve your weight loss dream. Kim believes support is also important: “Losing weight is challenging and there maybe times when weight loss slows down or a ‘bad week’ leads to a temporary gain. It can be tempting to give up and that’s where the fantastic support offered in group makes the difference. Together we can achieve anything”. To join Kim’s Carisbrooke Slimming World groups, held at St Thomas of Canterbury Primary School every Monday at 5.30pm and 7.30pm or Saturday morning at 8.30am and 10.30am just pop along or call 07855747893 Holistic Therapies & Training For info and to book treatments and courses call 079834 24591 Treatments • Courses • Diplomas • Workshops Reiki, Body massage, Reflexology, Hopi ear candling, Hot stones, Indian head massage, Holistic facial, Pregnancy & Baby massage, Chakra balancing, Destress with Crystals For more info & a full list of all services go to
www.sourceenergybysarah.co.uk
DENYER PLUMBING SERVICES Qualified Plumber Professional, Reliable & Friendly Service Free Island Quote No Job Too Small OAP, Armed Forces & Ssafa Discount
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