Islandtime Cooks Special

COOK ISLANDS

IT'S GOOD TO BE BACK

FINDING FAMILY FUN

COUPLES HEAVEN

SAY KIA ORANA TO A FAMILY FRIENDLY PACIFIC PLAYGROUND.

DISCOVER WHY THE COOK ISLANDS IS PARADISE FOR COUPLES.

Image by David Kirkland Photography

It's time to reconnect with the Cook Islands.

Nobody could have predicted the changes that have taken place over the last few years.

But as move into the second quarter of 2022, New Zealand is beginning to open back up the world - Kiwis from anywhere – whether citizens or permanent residents – can now return without having to go through MIQ. Once again, we have the chance to appreciate the beauty that we have on our South Pacific doorstep. In this special feature, we remind you what a special place the Cook Islands is.

From family adventures on Rarotonga, to the romantic escapes on Aitutaki, we cover the best the Cook Islands has to offer.

We hope you enjoy the read. And we hope it inspires you to make that booking!

Cover Image by Island Love Photography, Alisha Street

Kia Orana Booked a flight to the Cooks? Whether it's your first time or you're a regular visitor let's take it back to the basics.

The Cook Islands group is made up of 15 islands scattered across a vast ocean area. But for most travellers - the focus is the main island of Rarotonga, and the equally spectacular smaller island of Aitutaki (50 min flight time away).

All international flights to the Cook Islands land in Rarotonga and any couple in search of romance will be spoilt for choice. As will any family looking for a laidback tropical adventure.

Rarotonga boasts some seriously stunning escapes. Beautiful beachfront resorts providing every possible convenience, boutique adultsonly luxury, self-contained apartment-style accommodation and private guesthouses are all great options and fit most budgets.

The coastal road that circles Rarotonga is only 32 kilometres long, so even with a 50 kilometre per hour speed limit, you’ll do the circuit in under an hour.

Not that you’ll ever get around that quickly – there is too much to stop and see along the way! Dotted around the island are a variety of cafés, restaurants, bars and shops.

When you feel the need, simply pull over and stop for a bite, beverage or browse. And if you feel like a dip, simply pick a beach – chances are you’ll have it to yourselves.

By comparison, Aitutaki is less than half the size and a lot less populated - hence it's magnetic attraction to couples seeking solitude in a picture perfect paradise. It's crystal clear lagoon is what tropical dreams are made of.

Image by Cook Islands Tourism

Finding Family Fun If you're searching for a laid-back destination where there's plenty for the family to see and do, but you can see and do it at your own pace – no rushing, no stress, no worries - then you've come to the right place.

Image by Island Love Photography, Alisha Street

The first stop for all incoming flights is Rarotonga International Airport in Avarua, the island's main commercial centre. It's an excellent place to start your Cook Islands family adventure.

Avarua is a laid back little town with more than enough shops, cafes and restaurants to keep the family busy. Plus you'll find interesting sights like the Para O Tane Palace and the National Museum.

The kids (and adults) will be able to learn a thing or two about the events, artefacts and people that have helped shape the Cooks Islands.

A lesson like this isn't compulsory. But having some understanding of local culture will only add to your holiday experience and make it more memorable.

Avarua's main market is also worth investigating and is another fun way for families to soak up local life.

There are lots of food stalls - grab some fresh fruit and veges. Or maybe pick up a few handicrafts to take back home. If the kids' tummies are still rumbling, pop into the iconic Trader Jacks Bar and Grill on the waterfront. (They can jump off the nearby wharf while they're waiting for their food).

When you've seen the sights of Avarua, explore the coastal road that circles the island. It's only 32k around, so you can get the whole way around in less than an hour. Of course, a trip that quick is unlikely - there are far too many fun things for a family to see and do.

In terms of transport, scooters are the most popular choice of traveller transport (note helmets are now required). But families can opt for a rental car. There are numerous rental car companies on the island. Otherwise, you can travel 'local' by jumping on the public buses that circle the island. Either way, you'll have the freedom to explore.

If you're doing the circuit, you'll find a variety of locally run cafes, restaurants and bars. The standard of fare is excellent - as you'd expect 'caught-that-day seafood' is a speciality, but there are plenty of other ways to fill hungry tummies too.

Image by Laura Hotz CTI

As a general rule, the cost of eating out is similar to what you pay in New Zealand, so there's no reason to be concerned about over-the-top prices.

If you're looking to stretch your legs (and take in some stunning views), Rarotonga also has some great hiking trails.

The best known is the Cross Island Track which winds its way from the north coast down to the south via the 400m high peak called the Needle.

The scenery is quite spectacular, and if you go on a guided trip, you'll get to learn fascinating facts about plant life, animals and the history of the island. The climb can be a challenge, so it is more suited to bigger kids.

Image by Cook Islands Tourism

Cook Island adventures start here.

BBQ LAGOON CRUISE + SNORKELLING CRUISE + HEN & STAG PARTIES

www.captaintamas.com

After something like that, it will be time to head for Rarotonga's southern coastline - an area that is blessed with superb beaches and clear, tranquil waters. The bestknown is the stretch of fine white sands that run along Muri Lagoon. This beautiful location is fantastic for snorkelling, kayaking, paddleboarding and kite surfing.

Families can take one of the lagoon cruises to excellent snorkelling and swimming spots with brilliant coral and countless colourful fish. If you don't want to snorkel, you can swim next to the boat or sit and watch the fish. The cruises may include a stop at a tiny motu, or atoll island in the lagoon for a barbecue lunch, and there's plenty of time for the kids to explore or go in search of hermit crabs.

Back on land, Muri Village has a good choice of cafés and restaurants, as well as the Muri Night Market. Held every Tuesday, Wednesday, Thursday and Sunday from 5 pm, it's a great way for everyone to spend a few hours tasting local food from one of the stalls, enjoying some free entertainment and local dancing.

In the middle of the resorts and hotels of Muri Beach is Te Vara Nui Village, the cultural centre of the Cook Islands. The kids will enjoy the guided tour as it includes information and demonstrations of Cook Islands' culture, including weaving, coconut husking, woodcarving, cooking, medicine, fishing and costume making. A big lunch and cultural show will conclude the visit.

Image by Island Love Photography, Alisha Street

Image by Cook Islands Tourism

Paradise Found Three Private Beachfront Villas Titikaveka Beach

DISCOVER MORE www.sandsvillasrarotonga.com

Further along the southern coast, families will discover more fine beaches. The best snorkelling can be found at Aroa, Titikaveka and Tikioki. The calm waters of Titikaveka are especially good for children who may be wary of the ocean, as they can easily see schools of colourful fish while their feet are still on the sand. There is a snorkel rental shop at Titikaveka Beach.

If your children are keen to try playing the ukulele, stop at Natua Ukelele at Aroa Beach. Natua will show you the timbers he uses, how to tune a ukulele, and maybe even play for you!

Image by Cook Islands Tourism

Also make sure you book a guide to look around the privately owned Takitumu Conservation Area, a community-based project. The guide will tell you how they are helping to save the very rare yellow kakerori, one of the world's rarest bird species, and help you spot them among the ferns, orchids, chestnuts and other native plants.

Get back into the groove

RELAX IN THE RARO YOU'VE BEEN MISSING Beachfront and Garden Bungalows Onsite Restaurant and Bar Stunning Beach and Lagoon Small and Friendly Location

www.palmgrove.net

Family Friendly Stays The Rarotongan Beach Resort & Lagoonarium Set on one of Rarotonga's most stunning and secluded beaches, the Rarotongan Beach Resort and Lagoonarium is a fantastic family holiday destination. You'll find free family activities to enjoy – including water sports, island dancing and drumming, coconut husking, karaoke and trivia nights.

Enjoy the free Tropical Breakfast Buffet daily before heading out front to Aroa Lagoon Marine Sanctuary. Here, you will find an excellent snorkelling spot teeming with tropical fish so tame they will eat out of your hand.

Families can stay in two-bedroom suites, catering for up to four children and overlooking the tranquil lagoon. There's a bunch of complimentary options and bonuses to make your family feel welcome and comfortable, such as Kids/Teens Stay & Play (when sharing room with parents) and Moko's Kids Club.

Pacific Resort Rarotonga Located on the edge of 5.5 acres of pristine beachfront is the beautiful Pacific Resort. This authentic property offers a range of suites and villas, with two and three-bedroom options that overlook either the lush tropical gardens or the salt-white sands and translucent waters of Muri Beach.

Image by Island Love Photography, Alisha Street

Head over to the Beach Hut to check out its daily scheduled activities. Here, you can rent all the gear you need for a fun-filled day out on the water – paddleboards, kayaks, snorkels, you name it. Muri Lagoon is a safe swimming spot for the whole family to enjoy, and the alluring sands make for the perfect relaxation spot.

Absolute beachfront bliss on Aroa Beach Welcome to Lagoon Breeze Villas The perfect option for families, couples and groups of friends seeking safe, secluded, self-catering 1 and 2-bedroom villas or a 5bedroom deluxe villa - all just steps from the sand.

www.lagoonbreezevillas.com

Family Friendly Stays Lagoon Breeze Villas There is something for everyone at Lagoon Breeze Villas on Rarotonga's southeast coast. With 24 villas and one 5-Bed Deluxe Villa, this well-kept property is straight across from Aroa Beach. Lagoon Breeze Villas is family-friendly, accepting children of all ages in all accommodation types.

Choose from spacious Garden Studios, 1 Bedroom Villas or 2 or 5 Bedroom Deluxe Villas, all with air-conditioning and kitchens. Great spot for families, singles, couples and honeymooners. Ten minutes from the airport and 15 minutes from town. Facilities include a swimming pool, kids’ playground, complimentary tropical breakfast, kayaks, lovely gardens and lawns – plenty of space. They have wedding packages too.

Nautilus Resort Rarotonga On the magnificent Muri Beach lies the elegant Nautilus Resort Rarotonga - a place where you can leave the real world behind.

There's a lot to indulge in here. Mum and dad may like to stroll over to Spa Nautilus for some good old-fashioned pampering, topped off with a fruity cocktail by the infinity pool.

The kids, on the other hand, will have a blast making crafts and playing music. In the evening, the whole family will love dining at the Nautilus Restaurant - it's an award-winning eatery where the chefs showcase their flair for crafting Pacific inspired cuisine.

The resort's beachfront and garden villas reflect the Rarotongan style and setting in stunning fashion. These spacious rooms come with luxurious bathrooms. It's easy to fall in love with your room and just as hard to say goodbye upon departure!

Moana Sands Hotel Sitting right on the white sands of Titikaveka Beach, Moana Sands Beachfront Hotel is a slice of paradise featuring beautiful views of the lagoon and a range of studio rooms perfect for small families.

After a long day spent soaking up the warm Cook Island sun and swimming in glassy waters, Moana Restaurant and Bar will satisfy your hunger and thirst with mouth-watering modern Pacific cuisine and an array of refreshing beverages.

Image by Charlotte@charlottepiho.com

Progressive Dinner to Local Homes $99 per adult including transfers and 3 course dinner (each course in a different local home).

Experience true Cook Islands cuisine,hospitality and the real spirit of culture & lifestyle when you visit & dine in local homes.

The Reefman Tour $85 per adult including transfers & a seafood umu lunch. Fossick from the beach to the reef learning from the Reefman how the Cook Islanders used this area as a food supply.

Avarua Historical Walking Tour

Round Rarotonga Orientation Tour

$45 per adult including fruit refreshments. Put on your walking shoes & enjoy an informative leisurely paced guided walk through the historical parts of Avarua.

$59 per adult including transfers & tropical lunch. A must do tour for first time travellers to Rarotonga and best done in the first couple of days of your holiday.

The best way to see the real Rarotonga

MAGIC ON MURI Find a place where you can live the Cook Islands dream.

www.beachcomber.co.ck

FIND OUT MORE www.highlandparadise.co.ck

Couples Heaven The Cook Islands has long been a favourite for couples in search of romance. The warm tropical sunshine and spectacular natural scenery provide a backdrop that few islands can match. But beyond the jaw-dropping views and silky white sands is a genuine ‘local’ experience that couples can connect with.

Image by Cook Islands Tourism

In some Pacific destinations, the wedding experience, honeymoon or romantic getaway is centred around the resort or hotel a couple choose to stay in. In fact, sometimes a couple might never leave the property’s front gate. In the Cook Islands, things are a little different.

Or grabbing a scooter and taking your own tiki tour - pulling into secluded beaches, offbeat art galleries or anywhere else that catches the eye.

While there are magical resorts, hotels and boutique properties that are perfect for weddings, honeymoons and romantic escapes, the true charm of the Cook Islands is being able to get out and about and soak up local life.

For couples getting married, the “big day” will naturally be the highlight of any trip. And just like the Cook Islands vibe, there is no reason to stress.

Like strolling down to a village café and grabbing a bite to eat. Or pulling up a barstool and chewing the fat with a few characters at a buzzing local bar like Trader Jack’s.

Needless to say, couples will love exploring the islands together.

The island is home to expert event planners, wonderful venues, first-class food and beverage options and exceptional accommodation. Rest assured, a couple will find what they’re looking for.

Exploring Avarua is a must. If you’re travelling by car or scooter, simply find a park in the middle of town (there are plenty to choose from) and go for a wander – everything is within easy walking distance.

There are enough shops for those wanting some retail therapy – look out for the famous black pearls from the smaller islands of Manihiki and Penrhyn. There are also plenty of cafés and restaurants to tempt the tastebuds.

The coastal road that circles the island is also dotted with laid back eateries serving a variety of island cuisine. When you feel the need, simply pull over and stop for a bite, beverage or browse.

Keep a lookout for Charlie’s Café, which is set up in an old shipping container and pop into The Moorings Café, which has a reputation for making the Cook Island’s finest sandwiches!

And if you feel like a dip, you can stop at any number of beaches – chances are you could have it to yourselves.

Absolute beachfront luxury on Muri Beach.

Rumours Villas have so much to offer including a private courtyard, swimming pool, waterfalls, and the addition of spa pools in beachfront villas.

Great spacious living spaces. Arrival gift pack including snacks and wine, daily breakfast delivered to villas at the time of choice, Kayaks, snorkelling gear, generous wifi allowance all complimentary, as are private airport transfers to/from Rumours.

Image by Cook Islands Tourism

Image by charlotte@charlottepiho.com

Images by David Kirkland Photography

REDISCOVER RAROTONGA

Set in 5 acres of lush tropical gardens, punctuated by streams and waterfalls, embracing 36 stand-alone villas, a state-of-the-art Conference and Functions Centre, on-site Spa, two on-site Restaurants and Bars, a small weight centre, a beautiful, white sandy beach, surreal turquoise lagoon, magical waterfall-fed swimming pool and spectacular sunsets. Crown Beach Resort & Spa promises luxury and romance for those seeking a private, heavenly escape.

Captain Tama's Lagoon Cruizes For one of the most unforgettable Cook Island experiences, hop on Captain Tama's award-winning cruise around Muri Lagoon. Spy the tropical fish and their coral home through the glass-bottom boat, or dive off to get up close and personal! The captain has you covered for snorkels, life jackets and other gear, and even a fresh fish BBQ lunch!

You will only need to bring sunscreen, towels, togs and a camera. The crew will have you entertained with hilarious island stories and demonstrations throughout the cruise – but be warned, there will likely be a flurry of dad jokes during the 100 ways to tie a sarong demonstration!

Market Time at Avarua & Muri Village Muri Village has a good choice of cafés and restaurants, as well as the Muri Night Market. Held every Tuesday, Wednesday, Thursday and Sunday from 5 pm, it's a pleasant way for everyone to spend a few hours tasting local food from one of the stalls, enjoying some free entertainment and local dancing.

Image by Cook Islands Tourism

For another option check out the Punanga Nui market in Avarua. Every Saturday it comes alive with an array of stalls offering fresh local produce, street food, coconuts and arts and crafts to take home as souvenirs of your romantic holiday.

Open from 6am to midday, this is a social occasion in the Cook Islands not to be missed, with performances by local bands and cultural groups and a chance to hang out with the locals.

Sanctuary for Couples CROWN BEACH RESORT With 5 acres of lush tropical gardens on Rarotonga’s romantic ‘sunset coast’, Crown Beach Resort offers a spectacular wedding location. Fringed by an exclusive 100m picture-perfect white sandy beach on the edge of Rarotonga’s pristine lagoon, couples can exchange vows against a backdrop of the Pacific Ocean.

This dream scenario is assured by the resort's wedding planning experts who can create a fully customised event, or put together a special occasion from one of many set wedding packages.

PALM GROVE Set in Vaimaanga on the stunning Southern coast, the small and friendly Palm Grove offers 22 self-contained bungalows – 13 set in the hibiscus-filled gardens, and nine on the secluded beachfront. Relax in the swimming pool or at the beach - follow it up with a meal at the Yellow Hibiscus Restaurant which offers open-air dining, quality Pacific fare and live music, three nights a week.

Palm Grove provides wedding planning through an on-site wedding coordinator who will take care of your reception, flowers, photography, videography, and music. There are several packages to choose from – from intimate weddings for two to a special day with friends and family and you can choose from a beach or garden ceremony.

RUMOURS LUXURY VILLAS & SPA Absolute beachfront luxury. Tranquil island vibe. That, in a nutshell, is the wonderful Cook Islands experience guests enjoy at Rumours Luxury Villas and Spa. The property has just seven villas – each one is spacious, stylish and comes complete with a private courtyard and swimming pool.

Swim in the sea or swim at home – the choice is yours.

The villas are also self-contained with a full kitchen at your disposal. If guests prefer someone else do the cooking (who can blame them), dinner can be prepared on-site by a private chef. The other option is taking a stroll to one of many eateries around Muri Village.

Fall in love again with Raro's adults-only paradise.

Steeped in history and strong family ties, and inspired by nature’s mesmerising beauty, Muri Beach Club Hotel was originally conceived as a beach club. Today it is an intimate, 30-room hotel reserved for guests 18 years and over where you can soak up the best of the balmy, thrillingly remote and laid-back Cook Islands.

Designed with the exceptional taste of discerning travellers in mind, Muri Beach Club Hotel stands out from the rest through its modern facilities and well-appointed rooms with a Polynesian flair, 24-hour service and carefully considered layout, which ensures a sanctuary for privacy and escapism.

www.muribeachclubhotel.com

Time for a cool change.

Sometimes a holiday is all about removing yourself from the real world, to a place where total privacy in peaceful surroundings simply soothes the soul. Multi award-winning Sea Change Villas, nestled on its own secluded white sandy beach on Rarotonga, is just such a place.

Offering guests a choice of 1, 2 or 3 bedroom villas, with their own private pool and courtyard, each villa has been thoughtfully designed to afford full and complete privacy. The fabulous Polynesian setting and superior guest service is perfect for those looking for a rejuvenating getaway or celebrating a special moment.

The stunning Beachfront Villas are just steps from the sand and offer panoramic views of the lagoon from both living and sleeping areas. The Lagoon View Villas are set amongst lush gardens and enjoy views of the lagoon.

The two and three-bedroom Garden View Villas have the added luxury of their own games room.

These spacious villas are perfect for two couples travelling together or a teenage family, offering a real “home away from home” with plenty of room to relax and enjoy.

Also available onsite for guest use are kayaks, stand up paddleboards, bicycles and snorkelling equipment.

Simply laze by your own private swimming pool, watch the surf crash on the reef, kayak and snorkel in the lagoon, or get out and experience the island’s many activities. The Sea Change experience is about doing as much or little as you please.

Sea Change is that magical spot to make your South Pacific dream come true – you won’t want to leave.

TITIKAVEKA LAGOON RAROTONGA

LIVE THE VILLA DREAM

A small and intimate resort of 15 one, two and three-bedroom villas in a beachfront, lagoon or garden view setting, Sea Change Villas provides an environment of casual elegance with every conceivable comfort. Located on the southern side of Rarotonga on the shores of the Titikaveka Lagoon - this is a place renowned for its white sandy beaches and azure coloured waters.

Teeming with tropical fish and other marine life. The beach is ideal for safe swimming, snorkelling, kayaking and stand-up paddleboarding.

BEACHFRONT VILLAS GARDEN VILLAS LAGOON VILLAS ALL INCLUDE: PRIVATE POOL PRIVATE COURTYARD FULL KITCHEN SATELLITE TV AIR CONDITIONING BALCONY

Reserve a place in paradise at seachangevillas.com

Image by David Kirkland Photography

Aitutaki Calling Step off the plane in Rarotonga and you’re in wedding heaven - beautiful mountain backdrop, stunning coastline and any number of properties that can make dreams come true. But if Rarotonga is the first stop for weddings, Aitutaki is the next stop for honeymoons.

Under 60 minutes flight time from Rarotonga, Aitutaki is home to around 2000 permanent residents and a world-famous coral lagoon. If you want peace in paradise, this is pretty much it.

As you’d expect, snorkelling and boat trips exploring the lagoon are a must-do for romance seekers, and there are some other interesting sights on land, including local marae and some fascinating coral-walled churches.

Having said that, the best thing about Aitutaki is being able to do absolutely nothing. Sleep in, swim, snooze in the afternoon, kick back with a cocktail, on Aitutaki, there is no rush. This is a place to relax and enjoy each other’s company, which is just what this remarkable part of the world was created for.

Aitutaki Activities Bishops Lagoon Cruise Discover the eastern side of the Aitutaki Lagoon with Bishops Cruises. See turtles, snorkel the tropical wonderland of Aitutaki, visit the famous Heaven Sand Bar, then cruise your way to the star attraction of the lagoon – One Foot Island (Tapuaetai). Enjoy a BBQ lunch in the Hideaway Hut and spend the rest of the afternoon relaxing and swimming. Get your passport stamped and send a postcard from the “smallest, uninhabited post office in the world”. Bishop’s Cruises also offer weddings on One Foot Island with a variety of packages to choose from.

Wet & Wild water activities Wet and Wild offer a smorgasbord of ways to explore Aitutaki Lagoon. Water activities on offer include boat charters, kiteboarding, wakeboarding, tube riding, skiing, fishing, spearfishing, sightseeing, island hopping, snorkelling and whale watching. Take your pick and enjoy the ocean paradise.

Punarei Culture Village Want to learn about the history and culture of this very special place? Visit Punarei Culture Village, which was built as a replica of traditional village life. Hear the real stories of Aitutaki, learn about the history and language and understand Aitutaki’s unique culture within the Cook Islands. Visit the sacred site ‘Marae Arangi-rea’ that was excavated as research for the cultural village, enjoy a traditional umu lunch together and help Aitutaki’s culture live on.

Image by Cook Islands Tourism

Image by Sean Scott

Image by Cook Islands Tourism

Aitutaki Stays Aitutaki Lagoon Private Island Resort If you’re after a true bucket list experience, Aitutaki Lagoon Private Island Resort could not be more perfect. It’s the only resort located directly on this spellbinding lagoon; it’s the only private island and the only property with overwater bungalows in the Cook Islands.

As a wedding location, it’s hard to imagine anything as pretty as the resort’s palm-fringed champagne sands. All topped off by glorious sunsets over the lagoon. Wedding bliss, honeymoon heaven – a couple wins either way.

Tamanu on the Beach Resort on Aitutaki’s main island, on a long, long white sand beach and facing west over the outer lagoon and the spectacular sunsets. Only 22 units with a choice of either studios or 1-bedroom units, 2 swimming pools, 2 bars and a beachfront restaurant with a superb outlook over the lagoon and the ocean.

Children aged 12 and over are welcome in 1-bedroom units. One complete wing (including the swimming pool in this wing) is reserved for adults and guests aged 12 years and over. Tamanu on the Beach is an excellent mid-range property in a wonderful location. It's a superb place for honeymoons and a great location for weddings.

Pacific Resort Aitutaki Very few Cook Islands resorts can match the recognition received by Pacific Resort Aitutaki. Over the years, the resort has picked up a string of international awards – all a reflection of the quality experience on offer.

Here honeymooning couples can enjoy a premier stay in spacious beachfront bungalows or gorgeous villas hidden among lush tropical gardens. Indeed, this is a luxury retreat of the highest order. Rooms are finished to a premium standard and guests enjoy a level of service to match.

WE TRAVEL NOT TO ESCAPE LIFE. BUT FOR LIFE NOT TO ESCAPE US.