Volume 1
Issue 8
November 2024
Wellness Health & GOA
COVER FEATURE
Dr. Kiara Almeida
Dr. Kiara Almeida provides holistic dental care, enhancing oral health with comfort, education, and innovation.
Dr. Riya Kossambe
Dr. Riya Kossambe blends dentistry and cosmetology, providing personalized, confidence-boosting, and patient-centered care.
Dr. Strevin Ferrao
Dr. Strevin Ferrao's i-Smile Dental Clinic offers innovative, patientfocused care in preventive and cosmetic dentistry.
Jairaj Joshi co-founded Arogyam Pathology Centre, providing accessible, high-quality diagnostics with patientcentered care in Goa.
Welcome to this month's edition of Health & Wellness Goa, where we continue to highlight the remarkable strides being made in the health and wellness sector across our beautiful state.
This month’s cover features Dr. Kiara Almeida, a holistic dentist revolutionizing preventive and restorative care in Goa. With innovative techniques and a patient-focused approach, she transforms smiles while empowering patients to take charge of their oral health
We also bring you insights from Dr. Riya Kossambe, a talented dentist and cosmetologist, who is making waves by combining healthcare and aesthetics. Her personalized, accessible treatments are designed to enhance both physical wellbeing and confidence. Through informed, empathetic care, Dr. Kossambe empowers her patients to embrace a healthier, more confident version of themselves.
Dr. Strevin Ferrao's i-Smile Dental Clinic, established in 2022, specializes in preventive, restorative, and cosmetic dentistry. Embracing innovation and excellence, Dr. Ferrao enhances smiles and supports local initiatives to improve dental health in Goa.
Meet Jairaj Joshi, a renowned drummer turned healthcare entrepreneur and cofounder of Arogyam Pathology Centre, offering trusted, patient-centered diagnostics in Goa.
In a significant community outreach initiative, Healthway Hospitals and Vianaar Group organized a free health camp for 80 Goa Police officers. Offering screenings, consultations, and specialized care, the event was a heartfelt effort to support the health and well-being of our local heroes who work tirelessly to keep us safe.
We explore how nutrition and lifestyle changes support managing PCOS and fertility issues. Stories of Priya, Rhea, and Anjali highlight the transformative impact of balanced hormones, reduced inflammation, and stabilized blood sugar on fertility and well-being.
Lastly,For those seeking holistic wellness, we feature Vrikshamla Therapy at IHCL Goa Hotels. This rejuvenating therapy combines Kokum, Cashew Butter, and aromatic oils for skin repair and relaxation. It’s the perfect way to unwind while nurturing your skin and soul, offering a complete wellness experience.
We hope their stories inspire you as much as they inspire us to strive for excellence and compassion in our commitment to community health and well-being every day.
Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.
Until next month, cheers!
Warm regards,
Jessyl Fernandez Editor
and Fertility in PCOS
07 Discover the Timeless Wisdom of Indian Wellness
by J Wellness Circle at IHCL Goa Hotels
Introduction
Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.
Chief Editor
Jessyl Fernandez
Sales
Donald Fernandez
Andrea Fernandes Britney Fernandes
Team
Content & Social Media Saviola Dias
Fay De Souza Renata Fernandes
Graphics & Layout Shashank Parab Latisha Govekar
For advertising queries: +91 7887330620 / 9370502124
ItsGoa Media Group
Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521
Email: mail@itsgoa.com
Website: itsgoa.com
Dr. Kiara Almeida
Dr. Kiara Almeida is a holistic dentist specializing in preventive and restorative care, prioritizing patient comfort, education, and innovative techniques to enhance oral health and transform smiles.
Article by: Team ItsGoa
Images by: Dr. Kiara Almeida
Dr. Kiara Almeida is not just a dentist; she is a compassionate healthcare provider committed to transforming the way people perceive dental care. ith a philosophy centered on holistic health and patient comfort, her approach emphasizes building strong relationships with patients while prioritizing preventive care. As a dedicated professional specializing in general dentistry, Dr. Almeida’s journey reflects a deep commitment to improving the quality of life for her patients.
The Inspiration Behind a Dental Career
Dr. Kiara Almeida's inspiration to pursue a career in dentistry stems from a blend of personal experiences and a desire to help others. Her journey began with a genuine interest in health sciences, coupled with the satisfaction that comes from enhancing patients' quality of life. Initially focused on honing technical skills, she gradually transitioned to a more holistic approach to patient care.
Over time, Dr. Almeida realized that fostering patient relationships, understanding individual needs, and emphasizing preventive care are vital to effective treatment. She has become increasingly attuned to the emotional aspects of dental care, recognizing the significance of patient comfort and education in promoting positive experiences and outcomes.
Speciali ations in Dentistry
Dr. Kiara Almeida’s expertise encompasses a broad range of general dentistry services, allowing her to provide comprehensive care for patients of all ages. Her dedication to preventive dentistry is paramount, as she believes that education and early intervention are crucial for optimal oral health. Key areas of specialization include
Preventive Care:
Dr. Almeida emphasizes the importance of regular check-ups and cleanings, focusing on educating patients about maintaining healthy smiles and
preventing dental issues before they arise.
Restorative De tistry: Skilled in various restorative procedures, including fillings, crowns, and bridges, Dr. Almeida takes pride in restoring both function and aesthetics to damaged teeth. This restoration helps patients regain confidence in their smiles.
Cosmetic De tistry: Enhancing smiles through treatments like teeth whitening, veneers, and bonding is particularly rewarding for Dr. Almeida. She enjoys helping individuals achieve the smile they’ve always desired.
Oral Surgery: ith training in minor oral surgical procedures, including extractions, Dr. Almeida effectively manages complex dental needs with care and precision.
Dr. Almeida finds the most fulfilling aspect of her practice in transforming patients’ smiles and improving their overall quality of life. itnessing the joy and confidence that comes from a successful smile makeover reinforces her commitment to patient care.
Dr. Kiara Almeida
Dr. Kiara Almeida with her patient
Commitment to Continuous Education
In the ever-evolving field of dentistry, Dr. Kiara Almeida prioritizes continuous education to ensure the highest quality of care for her patients. She actively engages in various professional development opportunities, including:
Dental Conferences and Workshops: Attending industry events allows Dr. Almeida to learn about emerging techniques and technologies from leaders in the field.
Continuing Education Courses: Enrolling in accredited courses throughout the year ensures she stays updated on the latest materials and advancements in restorative dentistry and treatment planning.
Dental Journals and Publications: Subscribing to reputable dental journals keeps Dr. Almeida
informed about research findings, clinical guidelines, and innovative practices.
Networking with Peers: Participation in professional organizations and local dental study groups fosters engagement with fellow dentists, facilitating the exchange of insights and experiences.
By committing to lifelong learning, Dr. Almeida strives to provide her patients with the most effective, safe, and innovative care available.
Evaluating New Patients
When assessing a new patient's oral health, Dr. Kiara Almeida adopts a comprehensive, structured approach to ensure an effective treatment plan.
hand sanitizer by Dr kiara
Initial Consultation: Building rapport during the first visit is crucial. Dr. Almeida reviews the patient’s dental history, concerns, and health to understand expectations.
Comprehensive Examination: A thorough clinical examination assesses the condition of the teeth, gums, and soft tissues while checking for signs of decay or gum disease.
Diagnostic Imaging: Digital X-rays provide a clearer understanding of the patient's oral health, helping identify underlying issues.
Oral Health Assessment: Dr. Almeida evaluates the patient's oral hygiene habits and lifestyle factors impacting their dental health.
Discussing Findings: After evaluation, she reviews the findings with the patient, explaining any issues identified and their implications.
Treatment Plan Development: Based on the evaluation, Dr. Almeida creates a personalized treatment plan addressing immediate needs and long-term goals.
Collaborative Decision-Making: She believes in involving the patient in the decision-making process, presenting treatment options and considering their preferences.
Follow-Up: After implementing the treatment plan, Dr. Almeida schedules follow-up appointments to monitor progress and make adjustments as needed.
By taking this thorough, patient-centered approach, Dr. Almeida ensures each patient feels informed, cared for, and empowered to achieve optimal health.
Dr kiara crowned as Mrs. goa
patients to limit sugary snacks.
Educating Patients on Preventive Care
Dr. Kiara Almeida understands that patient education is vital for maintaining optimal oral health. Her strategies for educating patients include:
Personalized Education: Tailoring advice to meet each patient's unique needs and conditions during visits.
Demonstration of Proper Techniques: Using models or visual aids to demonstrate effective brushing and flossing techniques.
Written Materials: Providing brochures summarizing key points about oral hygiene, diet, and preventive care for home reference.
Discussing Dietary Habits: Emphasizing the impact of diet on oral health and encouraging
Encouraging Regular Check-ups: Stressing the importance of routine visits for cleanings and exams to catch potential issues early.
Use of Technology: Recommending dental apps or online resources for appointment reminders and oral health tips.
Open Communication: Fostering a dialogue where patients can ask questions and express concerns about their oral health.
Follow-Up Reminders: Sending reminders about upcoming appointments and maintaining oral health tips between visits.
Through active engagement and patient education, Dr. Almeida empowers individuals to take charge of their oral health and make informed decisions.
regular check-up at school
dr kiara examining her patient
Addressing Modern Dentistry Challenges
Moder de tistry faces several challe ges, a d Dr. Kiara Al eida approaches each with a proactive i dset
Patient Anxiety and Fear: She focuses o creati g a welco i g e viro e t a d offers co fort optio s to ease a xiety
Access to Care: Actively participati g i co u ity outreach progra s, Dr. Al eida helps u derserved populatio s access ecessary de tal care
Staying Current with Technology: By atte di g workshops a d se i ars, she re ai s i for ed about the latest tools a d tech iques
Patient Compliance: E phasizi g educatio a d co u icatio , Dr. Al eida helps patie ts u dersta d the be efits of co plia ce with treat e t pla s
Managing Rising Costs: By researchi g suppliers a d usi g durable aterials, she bala ces quality care with affordability.
Regulatory Changes: Stayi g i for ed through releva t se i ars a d collaboratio s e sures co plia ce without co pro isi g care quality.
By recog izi g these challe ges, Dr. Al eida e ha ces patie t experie ces a d provides high quality de tal services.
Conclusion
Dr. Kiara Al eida e bodies a holistic approach to de tistry, bala ci g tech ical expertise with co passio a d patie t ce tered care.
Her dedicatio to co ti uous educatio , preve tive care, a d ope co u icatio sets her apart i the field. As she avigates the co plexities of oder de tistry, Dr. Al eida re ai s co itted to fosteri g positive relatio ships with her patie ts, e poweri g the to take co trol of their oral health.
dr kiara educating patients
dr kiara examining her patient
Dr. Riya Kossambe
Dr. Riya Kossambe, a dentist and cosmetologist, combines healthcare and aesthetics, offering personalized, accessible treatments that enhance well-being, boost confidence, and prioritize patient empowerment through informed, empathetic care.
dentist
Article by: Team ItsGoa
Images by: Dr. Riya Kossambe
Dr. Riya Kossambe: Blending Healthcare and Aesthetics to Empower Lives
Dr. Riya Kossambe, a dentist and medical cosmetologist, has been an integral part of Goa's healthcare and aesthetic landscape, specializing in both dental care and cosmetology. With a blend of skill, passion, and a vision to make healthcare more accessible, Dr. Kossambe has created a space that not only addresses her patients’ health needs but also enhances their well-being through aesthetics. With a focus on building trust and providing personalized care, Dr. Kossambe aims to deliver services that help people feel their best.
A Journey Inspired by Passion and Purpose
Dr. Riya Kossambe's journey into healthcare began with a deep desire to make a meaningful impact on people's lives. Growing up in Goa, Riya was drawn to the intersection of science, care, and the ability to transform someone’s confidence. Dentistry stood out as
a career choice because of its blend of precision, art, and patient care, while medical cosmetology allowed her to expand her passion into enhancing her patients' beauty and self-confidence. Riya’s academic journey reflects her commitment to her profession: after completing her dental studies at SDM College of Dental Science in Dharwad, she went on to complete an internship at Goa Dental College and Hospital. The internship gave her the hands-on experience needed to understand the practical aspects of patient care and the importance of trust and comfort in building lasting relationships with patients.
Combining Aesthetics with Healthcare
Dr. Kossambe’s passion for aesthetics led her to pursue a fellowship in medical cosmetology in 2023. This decision was motivated by her desire to merge her expertise in healthcare with her love for beauty and well-being. The specialized fellowship allowed her to create holistic treatment plans that combine the best of both worlds. Now, through her Dental & Cosmetology Clinic, Dr. Kossambe integrates treatments that not only focus on oral health but also on enhancing a person’s physical appearance, from facial aesthetics to skin rejuvenation. By offering a combination of dental care and aesthetic treatments, she’s able to provide a more comprehensive approach to beauty and self-esteem.
The Patient-Centered Approach
Dr. Kossambe’s philosophy toward patient care is all about building trust and offering personalized treatments. She strives to make every patient feel comfortable and heard by taking the time to understand their concerns and tailoring treatments accordingly. Whether it’s performing a dental procedure or offering cosmetology treatments, she believes that creating a safe, supportive environment allows patients to open up about their needs and feel confident throughout their journey. By emphasizing empathy, clear communication, and consistent follow-ups, she ensures her patients receive the best possible care.
www.itsgoa.com itsgoa_ Itsgoa
Dr. Riya Kossambe
Dr. Riya Kossambe at her clinic
Informed Choices: Empowering Patients
In her clinic, Dr. Kossambe emphasizes the importance of informed decision-making. She believes that patients should have a clear understanding of their treatment options, potential outcomes, and any aftercare required. By empowering patients with knowledge, she helps them make decisions that best align with their personal needs. Dr. Kossambe ensures that all options are clearly explained, encouraging patients to ask questions and be active participants in their treatment choices. Her approach isn’t just about providing excellent care; it’s about making her patients feel confident and in control of their own health and aesthetics.
Staying Ahead with Technology and Knowledge
The medical field is ever-evolving, and staying current with the latest trends and technologies is essential for any practitioner. Dr. Kossambe is committed to continuous learning and regularly researches advancements in both dentistry and cosmetology. Whether it’s through attending conferences, pursuing further education, or keeping up with the latest tools and techniques, she ensures that her practice stays ahead of the curve. This commitment to knowledge allows her to deliver precise treatments with minimal discomfort and faster recovery times, ensuring her patients get the best care possible.
Dr. Riya Kossambe helps ease patient anxiety, making every visit a reassuring experience
Dr. Riya Kossambe
Dr. Riya Kossambe in action, ensuring every patient’s smile is healthy and beautiful
The Rewards of a Medical Career
The most rewarding aspect of being a doctor, according to Dr. Kossambe, is the positive impact she has on her patients’ lives. Whether it's helping someone alleviate dental pain, improving their smile, or enhancing their skin’s appearance, the joy of seeing patients leave her clinic feeling more confident is what drives her. For Dr. Kossambe, it’s not just about treating the condition but also about uplifting her patients' spirits and helping them feel their best. The gratitude and trust she receives from her patients provide her with the motivation to continue doing what she loves every day.
Challenges and Growth as a Professional
Like every doctor, Dr. Kossambe has faced several challenges in her career. As a young professional, gaining patient trust has sometimes been a hurdle. However, her
dedication to building strong relationships with her patients has allowed her to overcome these challenges. Managing a new clinic has also presented its difficulties, but through efficient organization, continuous learning, and a focus on patient care, Dr. Kossambe has navigated these challenges with grace. She believes that every challenge is an opportunity for growth, and this mindset has been key to her success.
The Future of Healthcare and Aesthetics
Looking ahead, Dr. Kossambe envisions a future where high-quality healthcare is accessible to all, regardless of financial means. She aims to provide the best treatments without placing a financial burden on her patients. This commitment to affordable care is a cornerstone of her practice, and she plans to continue making strides toward ensuring that everyone who walks through her doors receives the care they deserve. Additionally, she looks forward to expanding her clinic and offering more specialized services to meet the
Dental & Cosmetology Clinic logo
Work-Life Balance and Personal Growth
Balancing her career with personal life is something Dr. Kossambe values deeply. She places a high priority on quality time with her family, ensuring that her personal life remains fulfilling and balanced. Staying active is another important part of her routine; she enjoys badminton and has represented Goa at multiple competitions. Dance is another creative outlet that helps her stay grounded and express herself. By managing her time effectively and setting boundaries, Dr. Kossambe is able to stay energized both professionally and personally, which benefits both her work and her well-being.
Advice for Aspiring Professionals
To aspiring medical professionals, Dr. Kossambe’s advice is simple: prioritize continuous learning, stay patient-centered, and maintain empathy. She encourages new
practitioners to stay updated with medical advancements but also to remember that personal connections and clear communication are just as vital as technical expertise. She also emphasizes the importance of resilience in this field, noting that while challenges are inevitable, the rewards of making a difference in people’s lives are well worth the effort.
Conclusion: A Vision for the Future
Dr. Riya Kossambe’s passion for both healthcare and aesthetics has led her to build a clinic that not only addresses patients’ health needs but also boosts their confidence through cosmetology. With a patient-centered approach, an unwavering commitment to learning, and a vision of accessible healthcare for all, Dr. Kossambe is shaping the future of dental and cosmetic care. Her clinic is a reflection of her dedication to her profession and her belief in the transformative power of healthcare.
Dr. Riya Kossambe shares essential dental hygiene tips to keep those smiles healthy and bright
dentist
i-Smile Dental Clinic
Dr. Strevin Ferrao's i-Smile Dental Clinic in Goa excels in preventive, restorative, and cosmetic dentistry, embracing innovation, patient care, and community outreach, transforming lives and enhancing smiles since 2022.
Article by: Team ItsGoa
by: i-Smile Dental Clinic
www.itsgoa.com itsgoa_ Itsgoa
Images
In the heart of Goa Velha, Dr. Strevin Austin Ferrao has established Himself as a leading figure in the field of dentistry with his clinic, iSmile Dental Clinic. Since its inception in 2022, the clinic has become synonymous with quality care, innovative techniques, and a deep commitment to patient well-being. Dr. Ferrao’s journey from a dental student to a successful practitioner showcases his dedication to transforming lives through oral health.
The Genesis of i-Smile Dental Clinic
Dr. Strevin Ferrao, an alumnus of The Government Goa Dental College and Hospital (GDCH), opened his clinical establishment inspired by a profound desire to help others. Drawing from his rich experience as a resident doctor in the department of Prosthodontics and Oral and Maxillofacial Surgery at GDCH, he envisioned a dental clinic that prioritises patient comfort and comprehensive care.
His travels and professional journey have shaped his philosophy, enabling him to focus
on a holistic approach to dentistry that not only treats oral diseases but also enhances the overall quality of life for his patients.
Comprehensive Dental Services
At i-Smile Dental Clinic, a wide range of services is offered to cater to diverse dental needs. The clinic focuses on preventive care, restorative treatments, and cosmetic dentistry, ensuring a comprehensive approach to oral health. Key services include:
Preventive Care
Preventive dentistry is at the core of Dr. Ferrao’s practice. Emphasizing regular checkups, cleanings, and patient education, he believes in helping patients maintain healthy smiles while preventing dental issues before they arise.
Dr. Strevin Austin Ferrao
Dr. Strevin with his patients
Dr. Strevin uses AI-enhanced RVG for explaining dental pathologies
Dr. Strevin uses the RVG system to quickly capture chairside X-ray images
Restorative Dentistry
Dr. Ferrao excels in restorative procedures such as fillings, crowns, and bridges. He finds immense satisfaction in restoring function and aesthetics to damaged teeth, allowing patients to regain confidence in their smiles.
Cosmetic Dentistry
Enhancing patients' smiles through cosmetic treatments like teeth whitening and veneers is another area of expertise. Dr. Ferrao understands the impact a beautiful smile can have on a person’s self-esteem.
Oral Surgery
With training in minor oral surgical procedures, he adeptly manages complex dental needs with care and precision. This includes extractions and biopsies as required.
Advanced Techniques
Dr. Ferrao has embraced technology in his practice, incorporating a mobile RVG unit for quick radiological diagnoses and minimal radiation exposure. This innovation, along with artificial intelligence software, enables early disease detection, ultimately enhancing patient care.
Patient Care Philosophy
At i-Smile Dental Clinic, patient well-being is the top priority. Dr. Ferrao adopts a personalized and tailored approach to healthcare, ensuring that each patient's needs are met. He emphasizes open communication, where treatment plans and options are thoroughly discussed.
Commitment to Comfort
The clinic adheres to strict sterilisation protocols, guaranteeing optimal patient safety. Dr. Ferrao makes every effort to accommodate patient requests, ensuring a comfortable and positive experience.
Dr. Strevin with his patient
Dr. Strevin Austin Ferrao
Strevin uses magnification loupes for enhanced accuracy in fine dental work
Dr.
Dr. Ferrao is not just a dentist; he is also a dedicated community member. He actively participates in oral health awareness programs, serving as a guest speaker at local schools and organising dental screening camps. His belief in giving back to society drives his involvement in various outreach activities.
Catering to Dental Tourism
Recognizing the potential of dental tourism, iSmile Dental Clinic attracts numerous NRIs and foreign nationals seeking comprehensive oral healthcare. Dr. Ferrao offers specialized services such as wedding smile makeovers, helping clients achieve picture-perfect smiles for their special occasions.
Success Stories
One particularly impactful success story involves a female professional from the hospitality industry who lost her upper front tooth due to an accident. The loss left her embarrassed and fearing for her job. After
Dr. Strevin organizes dental checkup and oral cancer screening camps
extensive consultations and treatment planning, Dr. Ferrao restored her smile with implants and a crown. The joy and relief on her face upon seeing her restored smile reaffirmed Dr. Ferrao’s commitment to his profession.
Addressing Challenges
Running a dental practice comes with its challenges. Dr. Ferrao has faced issues such as damage during the importation of dental materials and rising customs duties. However, he prioritizes affordability, maintaining low margins to keep his services accessible. His determination to provide value to his patients drives him forward.
Future Aspirations
Looking ahead, Dr. Ferrao aims to continue expanding his practice while incorporating new technology and techniques. He envisions a future where his clinic becomes a hub for innovative dental care, serving a broader community while maintaining the highest standards of excellence.
Advice for Patients
Dr. Ferrao emphasizes the importance of oral health, advising patients to prioritise regular check-ups, proper brushing, and flossing. He believes that the mouth is the gateway to overall health and encourages everyone to make dental care a consistent part of their routine.
Conclusion
Dr. Strevin Austin Ferrao’s journey is a testament to the transformative power of dentistry. Through his dedication, innovative practices, and commitment to patient care, He is not only enhancing smiles but also improving lives. As He continues to build iSmile Dental Clinic into a beacon of dental excellence in Goa, his passion for helping others remains at the forefront of his mission.
Pathology Centre
Jairaj Joshi, a renowned drummer, transformed into a healthcare entrepreneur, co-founding Arogyam Pathology Centre, delivering accessible, high-quality diagnostics across Goa with innovative, patient-centered care.
pathology lab
Article by: Team ItsGoa
Images by: Arogyam Pathology Centre
Jairaj Joshi, a talented drummer from Goa, is best known for his stellar career as a professional musician. However, his journey took an unexpected turn when the COVID-19 pandemic left him and his wife, Arya Padte, both jobless. In search of new opportunities, they turned to the healthcare industry, where they identified a significant gap in the pathology sector. What started as a small, ambitious idea became the foundation of Arogyam Pathology Centre, a renowned lab providing high-quality medical testing and services across Goa. This article delves into his fascinating career transition, the journey of Arogyam Pathology Centre, and its rise to prominence in the healthcare industry.
The Journey of a Drummer with a Dream
Jairaj Joshi, now 33, has been a professional drummer since the age of 20. Over the years, he has performed alongside several prominent artists, including Ash King, Atif Aslam, Kailash Kher, Sachin-Jigar, and Harshdeep Kaur. Currently, he is the drummer for the famous playback singer Shreya Ghoshal, touring with her worldwide for various concerts.
Despite his success in the music industry, Jairaj's entrepreneurial spirit led him to take a leap into the healthcare sector. His passion for finding innovative solutions to meet the needs of others became a driving force behind the creation of Arogyam Pathology Centre.
Arogyam
Pathology Centre: From
a Small Shop to a Leading Lab Network
The story of Arogyam Pathology Centre began during the challenging times of the COVID-19 pandemic when both Jairaj and Arya found themselves without work. With Arya’s background as a software engineer and Jairaj’s entrepreneurial mindset, they began searching for business opportunities that would make a real difference. They recognized a significant gap in the pathology market—a lack of hightech labs providing personalized service.
Initially, Arogyam Pathology Centre started as a pathology collection center in a small shop in Panjim, outsourcing tests to other labs for processing. However, after receiving positive feedback and seeing the potential in the market, they decided to establish their own laboratory. Collaborating with Dr. Eugene Dsouza, a seasoned pathologist, they set up a state-of-the-art blood processing laboratory in Miramar.
Expansion and Growth: Building a Legacy in Healthcare
Since its inception, Arogyam Pathology Centre has grown exponentially. What began as a single outlet has now expanded to 14 centers across Goa, including full-fledged laboratories in Miramar, Panaji, Dona Paula, Sakhali, Vasco, Porvorim, Mapusa, Margao, and Ponda. With a vision to provide quality healthcare to all, Arogyam’s laboratories in Panaji and Dona Paula are open 24/7, ensuring that patients have access to medical testing whenever they need it. Other centers operate with flexible hours, accommodating the needs of busy locals and tourists alike.
Jairaj Joshi
Technicians at work
Arogyam Pathology Centre Miramar
Arogyam Pathology Centre has set high standards in the healthcare industry, earning NABL accreditation for its Miramar laboratory. NABL certification, often seen as the "BIS hallmark" for laboratories, is granted only to those maintaining rigorous quality control and top-class facilities. Arogyam is one of only four NABL-accredited laboratories in all of Goa. This accreditation reflects their unwavering commitment to providing accurate, reliable, and high-quality medical testing services.
Cutting-Edge Technology and Quality Assurance
Arogyam Pathology Centre prides itself on its investment in cutting-edge technology and equipment. The lab uses the latest machinery from Japan, the USA, France, and Germany, ensuring patients receive precise, accurate test results. With 40 experienced technicians and phlebotomists, the centre is committed to providing top-notch healthcare services every step of the way.
Arogyam is also unique in that it is an allwomen-run company. Every member of the
staff is female, which aligns with the company's commitment to empowering women in healthcare.
Comprehensive Health Services: Accessible and Affordable Care
At Arogyam, patient care is not just about delivering results; it is about delivering value. The center offers a wide range of health checkups starting at just Rs. 999. This makes essential health tests more accessible to the general public, ensuring that everyone can take control of their health.
In addition to the affordable pricing, Arogyam Pathology Centre offers a free home collection service, providing even greater convenience for patients.
The laboratory also provides an advanced cloud-based system where patients can access their reports via a secure mobile app. The app offers interactive graphs to help patients track their test results over time, empowering them to make informed decisions about their health.
Miramar lab team
Jairaj Joshi with Shreya Ghoshal
Vision for the Future: Expanding Nationwide
Looking ahead, Jairaj Joshi and his team have big plans for Arogyam Pathology Centre. The vision is clear: to become a brand synonymous with reliability and high-quality healthcare. They aim to expand to 50 centers by 2030, covering both rural and urban areas across Goa and eventually extending to other parts of India. The mission is to provide affordable and accessible healthcare services to communities everywhere, making Arogyam a household name in the pathology industry.
Overcoming Challenges and Staying Resilient
Running a business in the healthcare sector, particularly during the pandemic, presented several challenges for Jairaj and his wife Arya. The biggest challenge was gaining patient trust as newcomers to the healthcare market. However, through dedication, hard work, and a commitment to high standards, Arogyam Pathology Centre earned the trust of its patients. Building strong relationships and focusing on continuous learning have been key to their success.
Jairaj's passion for creating a reliable, patientcentered healthcare service is what keeps him motivated. Despite the challenges, his focus on delivering quality care continues to drive the success of Arogyam Pathology Centre.
Advice for Aspiring Entrepreneurs
Jairaj’s journey from a professional drummer to an entrepreneur in the healthcare sector has been nothing short of inspiring. He advises aspiring entrepreneurs to stay resilient and focused on their goals. According to Jairaj, patience, continuous learning, and the ability to adapt are key traits that every successful entrepreneur must possess. He also emphasizes the importance of staying true to one’s vision and offering something that adds real value to society.
Conclusion: A New Era in Healthcare Services
Arogyam Pathology Centre has become a beacon of innovation in the healthcare industry in Goa. With its state-of-the-art facilities, high-quality services, and patientfocused approach, Arogyam is setting new standards for medical testing and diagnostics. Jairaj Joshi's transition from a professional drummer to a healthcare entrepreneur showcases the power of resilience, adaptability, and the pursuit of one’s passions. As Arogyam continues to grow and expand, it is clear that the future of healthcare in India is in good hands.
automatic biochemistry analyser (usa)
automatic immuno assay (Germany)
Technician performing microscopic examination
Goa Police Officers Undergo
Comprehensive CheckUp for Health Ailments
Healthway Hospitals and Vianaar Group organized a free health camp for 80 Goa Police officers, offering screenings, consultations, and specialized care to support their health and well-being.
Article by & Images by: Team ItsGoa
The recently held no-cost health camp organised by Healthway Hospitals and the Vianaar Group for Goa Police officers was well attended by around 80 officers
The he lth c mp for Go Police officers w s org nised by He lthw y Hospit ls nd the Vi n r Group Men nd women police officers were screened for blood pressure, blood sug r, BMI, etc.
Around 80 officers from the Go Police, including men nd women from the Crime nd Cybercrime dep rtments, p r cip ted in comprehensive, no-cost he lth check-up c mp org nised by He lthw y Hospit ls in coll bor on with the Vi n r Group.
The he lth c mp, offering vit l medic l services t ilored to the specific needs of the l w enforcement community, w s held recently t He lthw y Hospit ls in Old Go nd in ugur ted by Omvir Singh (IPS), Inspector Gener l of Police, Go .
Commending the ini ve, Singh s id, “It's essen l th t our police personnel h ve ccess to the support they need to st y he lthy nd fulfil their responsibili es effec vely.”
“We re gl d to serve the police who work d y nd night for our s fety,” st ted Dr. Antonio De Bossuet Afonso, ch irm n of GDAPL, the p rent comp ny of He lthw y Hospit ls, Old Go , fter the well- ttended
The c mp provided screenings for blood sug r, blood pressure, ECG nd BMI, longside consult ons with speci lists, including gener l physici ns, c rdiologists, gynecologists, die ns, nd physiother pists. Ultr sound bdomin l ex ms were lso offered to ll the officers.
R hul Gupt (IPS), Superintendent of Police in ch rge of the Crime nd Cybercrime Dep rtment, highlighted the c mp's imp ct on officer he lth: “This ini ve is inv lu ble, providing our personnel with vit l screenings nd consult ons to help them m int in the fitness needed to protect nd serve the public,” he rem rked.
Among the dignit ries present were Deputy Superintendent of Police Sur j H l nk r; Dr. Antonio De Bossuet Afonso, Ch irm n GDAPL nd He d of Surgery, He lthw y Hospit ls; Dr. S ndesh Chod nk r, medic l superintendent; nd dvoc te S vio Monteiro, Director Gener l Leg l Counsel, Vi n r Group.
About Healthway Hospitals
He lthw y Hospit ls is premier mul speci lty he lthc re provider in Go , known for delivering high-qu lity medic l services nd comp ssion te c re.
About Vianaar Group
Vi n r Group is dis nguished re l est te development comp ny, committed to sust in ble pr c ces nd corpor te soci l responsibility, including ini ves th t support loc l communi es nd enh nce public he lth.
authored article
Nutrition and Fertility in PCOS
Nutrition and lifestyle changes help manage PCOS and enhance fertility by balancing hormones, reducing inflammation, and stabilizing blood sugar, as seen in transformative journeys like Priya's, Rhea's, and Anjali's.
Article & Images by: Dr. Joline Fernandes
Introduction
PCOS-Polycystic Ovary Syndrome affects millions of women across the world, impacting hormones, weight, and often, fertility. Over the years, I’ve had the privilege of working with many women who, through nutrition and lifestyle changes, overcame the fertility challenges that PCOS often brings. These women took control of their wellness through targeted nutrition—addressing blood sugar balance, inflammation, and hormonal health. Here’s a look into how nutrition was pivotal in their journeys, highlighting the nutrient intakes, lifestyle adjustments, and powerful success stories that underscore how transformative dietary changes can be.
1. The Foundation: How Nutrition Impacts Fertility in PCOS
PCOS can lead to hormonal imbalances, irregular cycles, and insulin resistance, all of which complicate conception. Nutrients and specific foods can help regulate hormone production, enhance egg quality, and support a healthier reproductive system. A balanced
diet reduces inflammation, controls blood sugar levels, and fosters a more fertile environment. As my clients’ stories reveal, nourishing the body with the right food can open doors to new possibilities. You can also read more about Misleading Dietary Trends for
2. Priya’s Story: Balancing Blood Sugar for
When Priya first came to me, she was struggling with irregular cycles, mood swings, and a sense of hopelessness. Together, we crafted a plan with a focus on blood sugar stability and reducing inflammation. Our
• Whole Grains and Fiber: Foods like quinoa and barley replaced refined sugars, helping Priya achieve steady energy and support hormonal regulation.
• Omega-3-Rich Fats: Foods such as chia seeds, flaxseeds, and salmon became staples, reducing inflammation.
• Antioxidant Support: Fruits like blueberries and leafy greens helped protect her eggs from oxidative stress.
After six months of following her nutrition plan, Priya’s cycle normalized, her energy levels improved, and eventually, she was able to conceive. Priya’s journey illustrates how regulating blood sugar through whole foods can balance hormones and lead to better fertility.
3. Rhea’s Story: A Balanced Approach for a Busy Life
Rhea was a dedicated professional balancing a hectic lifestyle with PCOS challenges. Her irregular cycles and stress levels needed to be addressed in a way that would be sustainable for her. We focused on balancing her diet with nutrient-dense, easy-to-prepare foods:
• Lean Proteins: Foods like eggs, legumes, and lean meats helped balance her blood sugar.
• Fibre-rich foods: Including oats, brown rice, and vegetables to improve her digestion and hormonal health.
• Healthy Fats: We added nuts and seeds to her routine to support her reproductive hormones.
4. Anjali’s Story: Rebuilding Wellness with Iron, B-Vitamins, and Antioxidants
Anjali was ready for a complete change after years of PCOS symptoms, from acne, and weight gain to painful cycles.
To feel healthier—and, perhaps, conceive— Anjali embraced a nutrition plan centred around reducing oxidative stress, supporting her energy levels, and balancing her hormones:
• Iron and B vitamins: Foods like lentils, leafy greens, and eggs were essential for energy and egg quality.
• Antioxidant-Rich Foods: Berries, bell peppers, and spinach helped reduce oxidative stress.
• Whole Grains for Blood Sugar: Barley and quinoa helped stabilize her insulin levels. Over several months, Anjali’s skin cleared up, her cycles became regular, and eventually, she received the positive pregnancy test she had hoped for. Her journey showcases the impact of incorporating nutrient-dense foods to manage PCOS symptoms and boost fertility.
5. Nutritional Building Blocks for Fertility with PCOS
In supporting each client’s fertility, I focused on nutrients and dietary changes that could help restore balance and health:
• Folic Acid: Essential for egg quality, found in leafy greens, legumes, and citrus fruits.
• Healthy Fats: Omega-3s from fatty fish, chia seeds, and flaxseeds for hormonal support.
• Iron and B vitamins: Important for reproductive health, providing energy, and enhancing egg quality.
• Antioxidants: Vitamin C and E from citrus fruits and nuts ensure egg's health.
• Whole Grains: Brown rice, oats, and quinoa for balanced blood sugar and sustained energy.
These nutrients not only support hormonal health but also help regulate the menstrual cycle, reduce inflammation, and create a nourishing foundation for conception.
6. Lifestyle Tips to Enhance Nutritional Impact
Beyond diet, lifestyle changes also play a crucial role. Each of these women incorporated habits like:
• Limiting Alcohol: To avoid hormonal disruption.
• Moderate Exercise: To reduce stress and maintain a healthy weight.
• Adequate Sleep: Poor sleep can impact hormones and fertility adversely.
• Hydration: Drinking enough water boosts metabolism and overall health.
These stories of Priya, Rhea, and Anjali are testimonies to the power of nutrition in managing PCOS and supporting fertility. Through tailored nutrition plans, these women transformed their health and achieved their dreams of motherhood. For those facing PCOS, there is hope—beginning with mindful choices on your plate.
Experience rejuvenation with J Wellness Circle's Vrikshamla Therapy at IHCL Goa Hotels, blending Kokum, Cashew Butter, and aromatic oils for skin repair, relaxation, and holistic wellness.
healing wisdom, our therapies and treatments aim to restore balance by aligning with the five elements—Akash (ether), Vayu (air), Agni (fire), Jal (water), and Prithvi (earth). Every aspect of our wellness journey is carefully curated to address these essential elements, creating an environment of deep relaxation and renewal.
Introducing the Vrikshamla Soothing Signature Therapy
Goa is not only known for its sun-kissed beaches but also for its diverse flora, particularly the bounty of the cashew tree, which plays a pivotal role in the local culture. The Vrikshamla therapy incorporates these elements, drawing inspiration from Goa's lush landscapes, where the sun, sea, and rich biodiversity all come together in harmony.
In this therapy, we harness the cooling and soothing properties of locally sourced ingredients such as Kokum and Aloe Vera. Kokum, known as Vrikshamla in Sanskrit, is a fruit widely found in the coastal regions of India, particularly Goa. It has been traditionally used in traditional medicine for its ability to
cool the body, reduce inflammation, and restore skin health. Combined with Aloe Vera, a renowned skin healer with hydrating properties, the treatment is ideal for sunexposed skin, providing a calming and rejuvenating experience.
Cashew Butter – Goa’s Gift to Wellness
The treatment also highlights one of Goa’s most treasured resources—cashew. Beyond being a culinary delight, cashew possesses remarkable benefits for the skin. Rich in vitamins and minerals, it helps nourish, repair, and hydrate the skin, leaving it soft, supple, and radiant. Cashew butter is particularly effective in replenishing moisture and repairing sun-damaged skin, making it an essential component of this unique treatment.
Vrikshamla uses Cashew extract as a key ingredient in its luxurious full-body massage. The rhythmic, flowing strokes of this massage not only relax the muscles but also work to restore the skin’s natural elasticity and youthful glow. As it is absobed into the skin, it replenishes moisture and stimulates cell renewal, promoting a revitalized and rejuvenated appearance.
The Journey of Rejuvenation
Your journey begins with a calming scalp massage, designed to ease tension and quiet the mind. Scalp massages have long been known to promote relaxation and relieve stress, while also improving circulation to the head, which can enhance mental clarity and focus. At J Wellness Circle, we believe in treating the body as a whole, and the scalp massage is an integral part of the experience, setting the tone for deep relaxation.
As the therapy progresses, you’ll be treated to body polish with kokum, knowns for its antiinflammatory properties, ensuring lightening, brightening, and soothing effects even for the most sensitive skin types. This is followed by a full body massage with a signature blend
crafted using botanicals that are reflective of the spirit of Goa, this includes a rich base of Cashew nut oil which contains high vitamin content and essential fatty acids which is excellent for nurturing and repairing the skin.
The aromatics of Patchouli and Vetiver, which are potent tools for the skin, antiinflammatory, cell renewal activity, antioxidant activity and great for hormonal balance. Kewda furthers these benefits, making this blend a great skin rejuvenator for the body as well as a tool to support stress, anxiety and deeper relaxation
This signature treatment is available to book at J Wellness Circle Taj Fort Aguada Resort & Spa, Taj Holiday Village Resort & Spa, Taj Cidade de Goa, Taj Exotica, Goa
