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Begin on all fours, kick your working leg directly up in a 90 degree angle as high as it will go 8x. Next, rotate your knee and hip back as you plant your foot flat onto floor and raise hips to the ceiling 8x. Be sure to open your chest as you work that bottom leg. Try these two full-body moves for a longer, leaner figure while working multiple muscle groups at once. Strive to do these exercises continuously for five of your favorite songs.
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The Rinck Routine is Here WITH 25 YEARS OF EXPERIENCE, master trainer Ingrid Rinck is now offering her fitness expertise through online classes. Rooted in dance, yoga and Pilates, the Rinck Routine is designed to help you lose excess fat while maintaining feminine curves and creating a longer and leaner frame. It’s about using workouts to feel good now instead of using them to punish yourself for food you ate the day before. Dancing is the top exercise for anxiety and depression and it only takes about ten minutes to start feeling the effects. Ingrid began by choosing “moving” music, which causes the brain to release dopamine, a feel-good chemical. The Rinck Routine workouts target accessory muscles groups to support larger muscle groups. All of these things are combined to bring you 90- to 120-minute fluid routines to create a sense of empowerment within you. Fun fact: Ingrid lost 100 lbs on Sensible Meals (EatSensibleMeals.com) and now uses routines like this one to maintain her weightloss. For $150 per month, the Rinck Routine is a subscription service providing two weekly workout links that will remain available for unlimited use for a month. Text (985) 400-1741 for sign up information.
photos: STEVE RANDON
Start on all fours with arms shoulder width apart and knee facing out. As you lower down into a push-up, drop hips to the floor with your abs pulled in tight. As you rise, extend leg straight behind and repeat.
