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The Autism-Friendly Cookbook Lydia Wilkins Illustrated by Emily of @21andsensory
The first recipe book written and designed specifically for autistic people. The Autism-Friendly Cookbook was created by autistic journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy days. With recipes to suit any occasion, the book is written in clear, jargon-free language which makes ‘the obvious’ obvious. Recipes are categorised by meal with additional guidance on the level of energy needed to tackle them, with options for low-energy or meltdown days, or days when you’re able to take on a new challenge. They contain adaptations and options to suit different dietary needs including vegetarian, vegan, gluten-free and dairy-free, and additional modifications for those who are sensory seekers, sensory avoiders or who want to expand their repertoire in the kitchen. With contributions from individuals within the autistic community and options for quick meals, special occasions and more. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers. About the author Lydia Wilkins is a freelance journalist based in the UK covering disability and social justice issues. Her work has appeared in places such as The Independent, The Metro, Refinery 29 and PosAbility Magazine. She is also an ambassador for AccessAble, and also acts as a podcast editor and speaker. Find out more about her at lydiawilkins.co.uk.
Nov 2022 | £13.99 | 320pp | PB | ISBN-9781839970825
AUNTY’S LAMB KOFTA AND SALSA Duration: Energy rating: Skill level: To make when:
1 hour and 30 minutes High Complex you need a dish to share with people who come around that is sophisticated just enough to impress without being too obnoxious; you want to celebrate an achievement and need a hearty dish in response; it’s your last night living at home.
Kirsteen ‘Aunty’ Knight is one of my favourite people. She is the cool aunt that I never had, hence the nickname. She taught me a lot about disability acceptance, as well as journalistic ethics – along with a few ‘bad habits’. There is a small restaurant where we meet; over food and (usually) a bottle of wine, we put the world back to rights, and I usually feel a lot lighter on leaving. The owner always has a naughty spark in his eyes, too! This is an adapted version of my favourite dish from the restaurant. This is suitable for sensory seekers.
EQUIPMENT YOU WILL NEED 1 chopping board
2 teaspoons
2 chopping knives
1 garlic crusher
1 colander
2 skewers
1 small bowl
1 silicone brush
1 sheet of kitchen roll paper
1 frying pan or 1 baking tray
1 mixing bowl
1 saucepan
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