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Federation Star
JEWISH FEDERATION
January 2024
Sit and stand with poles and bands The fun way to greater strength and better balance By Shari Greenberg, Fitness Instructor
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ith passion and purpose, Shari Greenberg brings a fitness strategy to support your lifestyle to each 45-minute class, which is designed to safely guide participants through a total body movement experience. Each session includes fun activities to build and enhance strength, endurance, balance, agility and posture. While targeted to all levels, those who engage in racquet sports, golf and other activities will also benefit. Each class begins with a warmup while seated or standing. With a strong focus on balance, Shari integrates both static and dynamic exercises throughout each class session. Resistance bands are a great way to target upper and lower body to improve
strength, flexibility and overAfter several class sessions, all conditioning. Walking you will begin to notice less poles will be introduced in pain and stiffness, resulting creative ways, using all direcin greater ease of movement, tions of movement to allow along with a greater sense of for increased range of motion. confidence and a bonus of Walking poles help to improve more smiles! posture, which promotes betThe classes will be held at ter balance in motion. the Nina Iser Jewish CulIn order to stay functional tural Center as follows: Shari Greenberg with less pain and stiffTuesdays in January ness, we need to move and (Jan. 2, 9, 16 & 23) challenge our heart, muscles, bones Pole Walking Class, 10:30-11 a.m., $8 and brains. per class To remain steady on our feet, it is Sit/Stand/Poles/Bands, 11:15 a.m.imperative to do something active every noon, $12 per class day. Each week you will learn a new Wednesdays in February (Feb. 7, movement pattern to practice at home 14, 21 & 28) to support and enhance skills learned Pole Walking Class, 1-1:30 p.m., $8 in class. per class
Sit/Stand/Poles/Bands, 1:45-2:30 p.m., $12 per class Wednesdays in March (March 6, 13, 20 & 27) Pole Walking Class, 1-1:30 p.m., $8 per class Sit/Stand/Poles/Bands, 1:45-2:30 p.m., $12 per class Please register at www.jewishnaples. org or use the direct link: https://JFGN. regfox.com/sit-and-stand-with-polesand-bands. Wear sneakers and bring your poles. To encourage good grip and stability, I recommend special Urban Poling poles (different from trekking poles), which I will bring for purchase. (Prices range from $106-$132) The Jewish Federation of Greater Naples is co-sponsoring these classes and a portion of the tuition will benefit JFGN.
Understanding senior housing in Southwest Florida Join us for this free presentation on Jan. 17 to learn more. By Bruce B. Rosenblatt, CDP, Owner/Senior Housing Advisor
THANK YOU
to Our VIP Patron Sponsors for the
2024 ANNUAL COMMUNITY CAMPAIGN KICK-OFF Goldie and Lou Bertone
Estelle and Stuart Price
Rosalee and Jerry Bogo
Susan and Nat Ritter
Cheryl Ginsburg and Luc Carriere
Marc Saperstein
Paula and Ronald Filler
Jane Schiff
Eloyse Fisher
Arlene and Michael Sobol
Marcia Cohodes and David Goldsteen
Sharon and Paul Stein
Wendy and Larry Israelite
Nancy White
Marsha and Bob Karp
Ellen and Ed Wollman
Judy and Mayer Levitt
Deborah and Franklin Wyman
OF GREATER NAPLES
NOW MORE THAN EVER, NO GIFT TOUCHES MORE LIVES
T
he decision to move for you and even join you, if to a senior living comdesired. He will provide an munity is a compliunderstanding of the terms of cated process. There are many your contract and assist with factors to consider including negotiations, as appropriate. financial, medical, lifestyle, As a long-time Southwest location and timing. Choosing Florida resident, Bruce has the right place adds another developed key relationships layer of difficulty since the with invaluable resources in typical consumer is unaware the area to help people every of many nuances of each of step of the way. Bruce B. the senior living communities Should a move outside of Rosenblatt and probably wants to avoid Southwest Florida be necesmoving to a community with sary, Bruce has developed financial, operational and/or staffing a network of advisors throughout the issues. country who have ‘boots on the ground’ Nicknamed, the “Matchmaker” of knowledge of the senior living options in Senior Housing, Bruce Rosenblatt of those market areas. Senior Housing Solutions takes the mysWant to learn more? Please join us on tery out this process Jan. 17, 10-11 a.m. at through his 30+ years the Nina Iser Jewish of experience and his Cultural Center for in-depth knowledge an educational semiof every senior living nar “Should I Stay, community in Southor Should I Move?” west Florida. Understanding the Bruce meets one on one with his cliSenior Living Options in Southwest ents to best understand someone’s needs, Florida featuring Bruce Rosenblatt. wants and preferences. Bruce will help RSVP at https://JFGN.regfox.com/ narrow down the choices, schedule visits understanding-senior-housing-in-swfl.
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OF GREATER NAPLES
