Issue22

Your CORNWALL EVENTS & COMMUNITY Newspaper

Vol. 4 Issue 22 June 7, 2013

POWELL SCHOOL OF DANCE

IS PROUD PROUD TO TO ANNOUNCE ANNOUNCE TWO TWO IS MATINEE PERFORMANCES PERFORMANCES OF OF THEIR THEIR MATINEE YEAR-END PRODUCTION PRODUCTION YEAR-END

“A BRITISH INVASION”

ON SATURDAY, SATURDAY, JUNE JUNE 1 15 5 AND AND SUNDAY, SUNDAY, ON JUNE 16 AT 2PM AT AULTSVILLE THEATRE IN

THE WHOLE FAMILY WILL ENJOY THIS LIVELY AND ENERGETIC PRODUCTION OF "A BRITISH INVASION’’.

GET YOUR TICKETS EARLY, THESE WILL BE SELLOUT PERFORMANCES!!

DON’T MISS "A BRITISH INVASION",

ND SUNDAY SATURDAY A LE , AT AULTSVIL 15 & 116 AT 2PM E JUNE 15 JU LL. TICKETS AR A W N R O C N I IN EATRE THEA ET OOR WITH N D E H T T A E L LE B AVAIILLA ING TO THE ROCEEDS GO P PR TION. ITAL FOUNDA SP O H LL L A W N COR

This Week in THE SEEKER SEEKERS CHOICE AWARDS June 28 Do you have your tickets?

Page

6 FIVE QUESTIONS with Athlete & Boxer TONY LUIS Interview by Jason Setnyk

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8 LOTS OF WINNERS at Cornwall Dirt Raceway Park

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16 FOR FURTHER INFORMATION CALL 1-866-277-9588 Tickets available online at www.powellschoolofdance.com

COME AND SEE WHY THE PRESTIGIOUS POWELL SCHOOL OF DANCE IS THE #1 DANCE SCHOOL IN ALL OF EASTERN ONTARIO.

Check out the SEEKERS KEEPERS CENTRE SECTION for all next weeks community events and happenings - plan ahead and don’t miss anything!

OUR WEEKLY CARTOON FEATURE Titled

Sympathy Cramps

by Frank Burelle

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ge * alue * illa st) (E Basics a odthat Fo The Seeker is proud to say we use “Original ale)Content” in our printed publication. s (Brookd ic s a B d o o F on our web site (www.theseeker.ca) Press Releases are put for free. Press Releases in our printed version Metro y are always published free of chargeFwhen space However, if you wish to secure publication in print, Boallows. arm rar"yCall 613-935-3763 ext 1 for more info. ib L c li you can do so by paying a nominal fee of $0.15 a word. b u P Cornwall re Giant Tig ware d r Home Ha ’ chews) ic all (p k n M t r u o tc laces Eas reakfast p b e th ll a and The Seeker, Cornwall Edition OUR CONTACT INFORMATION: Volume 4, Issue 22, June 7, 2013 Founded by Julia Lucio and Mai-Liis Renaud 2010 CLASSIFIED ADS: 613-613-935-3763 ext 2 Published by Local Seeker Media Group, BUSINESS ADS: Cornwall, Ontario

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SEEKER SNIPPETS

by Jason Setnyk

Jason Setnyk presents snippets of news that appeared on theseeker.ca News & Politics POLICE WANT TO GET TO THE HEART OF THE MATTER CONCERNING DAYCARE ALLEGATIONS - Local daycare Heart of the Family had their licence suspended by the Ministry of Education last week. An investigation by the local CAS has spotlighted several issues of concern including a lack of supervision of children. It was reported that the daycare's Board of Directors have denied the allegations. The Cornwall Community police have launched an investigation to get to the heart of the matter.

CCVS STUDENT CHOSEN FOR MINISTER OF EDUCATION’S STUDENT ADVISORY COUNCIL - Cornwall Collegiate and Vocational School (CCVS) grade 11 student Janahan Selvanayagam was recently chosen by the Ministry of Education to be a member of the Minister’s Student Advisory Council. As one of 63 students from across the province to be selected for this advisory council, Selvanayagam will have a number of responsibilities including attending two council meetings with Minister Liz Sandals throughout the term at Queen’s Park in Toronto. “We get to actually share our ideas with the ministry,” says Selvanayagam, adding that he’s interested in discussing topics such as mental health, technology, and the LGBT community. “I hope to make a change in school.” An active volunteer, the 15-year-old (he skipped a grade), volunteers with a youth art program led by local arts educator Penny Bateman, the Canadian Cancer Society, and he tutors a CCVS student. Once he graduates high school, Selvanayagam plans to attend university to study neurobiology.

JUNIOR CONSTABLE GRADUATION - The Cornwall Community Police in partnership with the Boys & Girls Clubs of Cornwall / SDG After School Program at Central Public School has successfully completed the Junior Constable Program. With the direction of Cst. Jason Mines, the Junior Constable Program is designed to be fun, interactive and educational while fostering positive interaction with police. Off-duty officers attended the After-School Program twice a month during this past school year to participate in sports activities and also for the youth to learn about policing and the tools available to various departments within the Cornwall Community Police Service. The youth had hands-on access to different areas of policing tools such as speed radar, fingerprinting equipment, handcuffing, physical training and bicycle safety just to name a few. The Graduation ceremony was held on Tuesday, May 28th, 2013 at 3:30 p.m. at Central Public School Library. All Junior Constables were issued honorary police badges and certificates in presence of their parents, Chief of Police Daniel Parkinson, and

executive director of the Boys & Girls Club of Cornwall/SDG Jacquie Richards.

CAR WASH FUNDRAISER TO BENEFIT LOCAL CHILDREN AND YOUTH - Leon’s and Big Brothers Big Sisters of Cornwall and District will be partnering up for a community car wash fundraiser on Sat. June 8th, 2013. An enthusiastic crew of Big Brothers Big Sisters staff, volunteers, ‘Bigs’ and ‘Littles’ will be washing cars at the Leon’s Furniture location at 1360 Marleau Avenue from 11am until 3pm. “Leon’s contacted Big Brothers Big Sisters, wanting to do something to support local children’s agencies,” said Big Brothers Big Sisters Program Coordinator Kate Wattie. Leon’s manager Brian Hussey knew that Big Brothers Big Sisters was a good fit for the Cornwall store to collaborate with.

“We were looking to get involved with groups in the community that are aligned with kids,” said Hussey.

There will be no set fee for the car wash service. The local charity is asking individuals to donate whatever they wish for the car wash. All proceeds from this fundraising event will go directly towards supporting Big Brothers Big Sisters of Cornwall and District’s seven free mentoring programs. As an added bonus, each car wash customer will receive a $25.00 Leon’s Furniture store gift certificate, courtesy of Leon’s (limit one per family). Everyone is welcome to drop by June 8th to have their vehicle shined up while helping a great local charity.

TVCOGECO CELEBRATES 10 YEARS OF EXCELLENCE! - At a special ceremony in Oakville, ON and with over 100 guests in attendance, TVCOGECO celebrated their 10th Annual Star Awards on May 29th to recognize the finest in TVCOGECO productions throughout our 21 local television stations across Ontario. Cornwall’s TVCOGECO – channel 11 took home two awards including the award for Small System mobile sports for coverage of the 2012 Ontario Junior Little League Baseball Championships produced by Bill Makinson and Community Producers Sue and Chris Poirier. And the entire local team won the award for small system Outstanding Community Impact for coverage of the 2012 TVCOGECO Telethon For Hospice that helped raise $115,000 for the operation of the facility.“We are so proud to be recognized for our programming this year” says Station Manager, Calvin Killoran.

Arts & Culture GLEN STOR DUN LODGE ISSUES CALL FOR ARTISTS FOR ANNUAL ART COMPETITION The Glen Stor Dun Lodge is issuing a call for artists to participate in its annual People’s Choice Award Art Competition. The competition is open to all local artists as well as residents, outreach clients, family, staff and volunteers from the Glen Stor Dun Lodge.

Artists are welcome to submit two entries each and there is a $5 fee per entry (residents and outreach clients are free). The submitted artwork will be on display within the Glen Stor Dun Lodge from June 3rd to June 24th, and there will be an awards presentation on June 19th at 3 pm. Entries can be submitted at the Glen Stor Dun Lodge from Monday to Friday between 8 am – 4 pm as well as on Saturday June 1st between 10 am – 2 pm. For questions or additional information, please contact Linda Geisel, Director of Resident Services and Volunteers, at (613) 933-3384 ext. 4243.

TRI-COUNTY LITERACY COUNCIL HONOURS VOLUNTEERS - Tri-County Literacy Council relies on many volunteers in order to fulfill their mandate of addressing literacy needs within our community.

With the efforts and dedication of volunteers, many individual lives’ are changed. On May 23, 2013 they

Check us news upda out ... ted daily! honoured their volunteers in a special celebration.

Pictured back left to right are Ruth Alderson, Julie Daoust, Arlene McGillis, Robin Hayes and Jocelyn St. Denis. In front are Rebekah Massouh and Paige Brockett.

Special thanks to Cornwall Square, Joey’s S e a f o o d , Parkway Inn & Conference Centre, Roy’s Florist and Subplace who helped to sponsor the event.

Sports & Lifestyle LONG SAULT REGATTA Here is a photo at the Long Sault regatta last weekend. The first round of the ACHA Championship series took place June 2nd and June 3rd. This snapshot is by Allison Papineau.

2013 STEP INTO MOTION DANCE FESTIVAL HITS THE ROAD - Since the beginning of May, the 2013 Step Into Motion (SIM) dance festival has been touring schools across the Upper Canada District School Board, bringing students new dance opportunities. Students and staff from St. Lawrence Secondary School (SLSS), and Cornwall Collegiate and Vocational School (CCVS), as well as a number of local and Toronto-based dance professionals, have been offering students a one-hour showcase of dance, followed by first-class dance workshops. SIM chair and SLSS teacher Gisele Paquette said this is the sixth year of SIM, but the first year that the production has travelled off-site. “I approached students at SLSS in the dance program, and students and colleagues at CCVS in order to prepare a travelling show with a variety of dance styles,” she said. “The response has been wonderful. Students and staff have enjoyed their experience of having us in their school.”

Paquette said this year’s SIM has also been an excellent leadership opportunity for the students who are involved in leading the tour. “Our dance students have become not only dancers but leaders in the schools,” she said. “They have been assisting workshops, as well as presenting dance workshops to students. Step into Motion this year has demonstrated how well everyone can dance and express this art form from the beginner to the very advanced.” SLSS student dance leaders said their experience with this year’s SIM tour has helped them to create many great memories. “My experience has been amazing this year,” said Emily LadouceurMacDonald who is in Grade 12.

My name is Jason Setnyk, and these are the Seeker Snippets for this week!

Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca

THE SEEKER (June 7 - pg. 3) FREE CLASSIFIED ADS: 613-613-935-3763 ext 2 www.theseeker.ca

DEAR SEEKER CHICKS Do you want your opinions published in the Seeker and/or on our website?

Now here is your chance, we want your Letters to the Editor!

Letters should state an argument or opinion that offers praise or criticism. If it offers criticism, please suggest a possible remedy. Also letters should be about news such as politics and/or current events and issues.

Please include your full name and a phone number we can reach you at. Your phone number will never be published. Letters should be less than 400 words. We reserve the right to edit, condense or reject any contribution. Emailing a letter/opinion piece is giving us consent to publication. Email your letters here: letters@theseeker.ca

Thank you - The Seeker Staff

SENATE ACCOUNTABILITY AND THE PRESUMPTION OF INNOCENCE – MP Guy Lauzon What’s going on in the Senate? I have had this question asked by angry constituents through emails, phone calls and letters over the last number of days. These constituents feel taken advantage of by the very people who are supposed to be looking out for their interests. They want to know what’s going on; why aren’t these folks being fired; why are they able to stay in their positions with pay? I have worked with several Senators in my time in Ottawa and I have found them to be very professional and I value their contributions. But, let me be clear – if someone misappropriates funds, these funds should be repaid. If someone breaks the law, that person deserves to bear the full brunt of the law. Period.

First, in Canada we believe in the presumption of innocence. Second, we also believe in due process so that those who are accused have the right to defend themselves in front of an inquiry or court of law. Right now, that is what is happening. The RCMP is conducting a review into examinations found by an auditing firm respecting Senator Duffy, while, Senator Harb and Brazeau are under review by Deloitte. The matter has also been referred to two independent bodies for review – the Conflict of Interest and Ethics Commissioner, as well as, the Senate Ethics Officer.

Should any of these investigations lead to charges and convictions, there are procedures in place for removing a Senator from office. If a Senator is convicted of an indictable offence, he or she is immediately suspended. Under s. 31 of the Constitution, the Senate, as a whole, can then decide whether to declare that Senator’s seat to be “vacant” effectively removing the Senator from office. If the Senator is sentenced to more than two years in jail, he or she is automatically disqualified from holding a Senate seat under s. 31 of the Constitution. By tradition, should a Senator be convicted of an offence, they are more likely to voluntarily resign then wait for the Senate to remove them from office.

Canadians understand that our Senate, as it stands today, must either change, or like the old Upper Houses of our provinces, vanish. In the meantime, we will fix the Senate’s rules governing travel and expenses.

Last Tuesday, Minister LeBreton highlighted the tough new rules governing Senate travel and expenses proposed by Conservative Senators and called on the Opposition to pass them.

These new rules were introduced despite objections from Liberal senators who want to protect the current rules. Whatever it takes, we will get these tough new accountability measures passed, to better protect the taxpayer. We are calling on the Opposition to join us to improve the accountability of the Senate by passing them before the summer.

THE SEEKER (June 7 - pg. 4)

CONCERNED ABOUT MORE USER FEES FOR ONTARIANS - MPP JIM MCDONELL MPP Jim McDonell joined his PC Caucus colleagues in condemning the spending culture that is crippling the Government of Ontario, following the release of a confidential Treasury Board proposal containing numerous new and increased taxes.

MPP McDonell commented: “The document contains almost 50 new fees that the Government is considering charging every Ontarian. The projected revenue of $270 million will do nothing to address the provincial debt load, and is a blatant disregard for the increasing demand on my constituents’ scarce disposable incomes. Over half a million Ontarians who are still unemployed today will be hit hardest by these ridiculous new fees. This is further evidence that the Government refuses to realize it has a spending problem, not a revenue problem. This is the classic McGuinty-

Wynne mentality of cutting essential services, while spending more on costly programs, scandals, and layers of bureaucracy and then demanding that Ontario residents dig into their pockets to pay for it.”

Among the measures proposed in the Liberal documents: • a monthly phone bill surcharge of 75 cent,

• an $85 fee for seniors renewing commercial drivers’ licenses, • a $108 validation fee on passenger vehicles, • increasing OMB appeals fees to $250 • reintroduction of photo radar

• a $5 charge for in-person services at Service Ontario Driver and Vehicle centres MPP McDonell concluded: “We need to put the interests of Ontarians first, with reforms to address our jobs crisis and the ballooning cost of living due to Liberal policies over the last decade.

This Government needs to spend less and stop nickel-and-diming Ontarians for the McGuintyWynne legacy of failed policies and amassed debt.”

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SEEKERS ANNOUNCEMENTS Happy 1st

Birthday Grayson lots of love Great Grandma and Great Grandpa, Grandma and Grandpa, Great Auntie Merike and Great Uncle Ivan, Kristian and Kristofer les Unc

JACQUELINE (RIVETTE) LEDUC Dec. 11, 1941 – June 10, 2012

613-937-4141

Email: citylimitsbar@bellnet.ca

www.citylimitsbarandgrill.ca

“The Place to Meet” Friday, June 14 Spotlight Lounge Doors open 7pm Show starts 9pm

Tickets $20

YUK YUK’S UPCOMING SHOW Friday, July 26

2

COMEDIANS & Karaoke with Jamie Jarvo

X X X uncens

ored

Spotlight Lounge Doors open 7pm - Show starts 9pm

Call 613-937-4141 for details

Where words fail, music prevails.

Your passion for song will forever live on through the Jacqueline (Rivette) Leduc Memorial Music Bursary at Holy Trinity Catholic School.

Contributions are welcome.

YUK YUK’S Friday, June 14 a few tickets left!

Ever y Thursday, Friday & Saturday Night

A One Year Memorial Mass will be held on JUNE 9, 2013 - ST. PETER’S CHURCH – 11:15 A.M. MISSED ALWAYS. FOREVER IN OUR HEARTS. With Love, Marcel, your children and grand-children.

after 8pm

munchies

1 / 2 price

Happy 80th Birthday Mother

lots of love your children, Mai-Liis, Merike and Jaan, grandchildren Katrina, Kristian and Kristofer and Grandson, Grayson, family and friends!

Call to place your announcements at 613-935-3763 ext.1

THE SEEKER (June 7 - pg. 5)

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The 3rd annual SEEKERS CHOICE AWARDS GET YOUR TICKETS TODAY - Do not miss this one!

FRANCINE TAILLON-GREENE

THE SEEKER (June 7 - pg. 6)

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KRISCROSSROADS by Kris Ward with Dr. Paul Poirier

SPINAL COLUMN

Summer Reflections

revamped my wardrobe with a few new key items. Those little changes gave me the boost of confidence I was looking for in my new city.

June is here and although the temperature is still erratic, I can’t help but rejoice at the promise of the summer. Soon the festivals, the outdoor activities the endless summer nights will begin. I always look at the summer as a new year because I am a summer baby and I always greet it with mixed feelings. Like a student receiving a report card, it is always the time of year when I grade myself and the decisions I made.

It is noted as the time when I make the biggest decisions; last year at this time I decided to apply for and then accept an out of town position and therefore a relocation; looking back it was a good decision.

Sometimes strength is demonstrated not by hanging on but letting go. It is always a difficult decision to walk away from something that you invested time, energy, love and emotion into, but sometimes it is the best solution. I continue to review all aspects of my life and with another birthday looming, another candle on the cake so to speak, I am again looking ahead.

I am making those small changes and even a few big ones. Gone are the days of holding onto everything. If it is not useful, if it does not fit right, if I don’t like it anymore, if it is riddled with old memories, then it is time to go. It is easier said than done, but I am hoping with a little practice, it will become second nature. Injecting a few new things can breathe new life into what you keep. I

I also am adapting a healthier lifestyle. I recently cut back on soft drinks, and certain bad habit foods, and slowly introducing some gluten free, healthier food in my life. In addition, I signed up for a personal trainer in the fall at the college. I will work with a student in the program for nine weeks at a committed rate of two hours a week.

I also plan to take breaks more often and aim to go out a little more. I am guilty of reverting to my shell a little bit since I moved, but I know that I need to peek my head out and explore more, maybe a few daytrips, some festivals and some fun.

I recently attended a work seminar on stress, and when I filled out the report, I realized that the stressors that used to weigh on me are no longer a factor, and the stressors that I indicated were the ones I had to work on. So every day I make progress and get a little stronger each day.

Change is never easy, but with the right attitude, it can open your eyes to new possibilities, new beginnings and can highlight strengths.

So as the summer breeze fills the air, and the evenings are brighter, it is a good time to take inventory and enjoy.

Follow Kris Ward’s Blog at: www.kriscrossroads.wordpress.com www.testofaman.com, won the coveted title a staggering 8 times back to back and is the standing record that's yet to be beaten by anyone on the planet. I was privileged this weekend to meet with present day reigning Mr. Olympia 2011 and 2012 Phil Heath whom you see here (top left) with our "Cornwall Living" magazine. I also gave him a fundraiser t-shirt of our local Cornwall "Bikers Against Brain Cancer" motorcycle ride now in its 4th year.

2013 Toronto Pro Super Show Of the 3000 plus chiropractors practicing in Ontario, I was asked to and given the task of taking care for all the athletes at last weekend's annual gala of the biggest health and fitness show in Canada, the Toronto Pro Super Show (www.torontoprosupershow.com). In addition to having been there to offer chiropractic services I was asked to pull "double duty" as the head of the 1st aid team for the 10,000 plus spectators that showed up over the three day event! Fortunately, this year was a slow one in terms of injuries and emergencies were few as we only had a few people drop and faint from dehydration. This is a common side effect with bodybuilders as they ingest essentially nothing for the last 24 hours prior to a competition including minimal water in order to go onstage as lean as possible.

In addition to having met "Mr. O" Phil Heath, I got to meet a man who's been an inspiration to me for some time. His name is Kai Greene (bottom left) and he was the recent runner up for the Mr. Olympia. The reason I especially like Kai is because of his "rags to riches" cinderella story. He grew up in the projects of Brooklyn where he still chooses to live and despite his desperate situation, he's risen above it all and is no doubt going to capture the highest title in the next year or two. To my knowledge, the purse for attaining the Mr. Olympia title is sill presently $250,000 but once they're at this level...they also have many sponsorships deals as well, not to mention fees for public appearances.

Everyone has their own definition of what health and wellness is. To a runner, health might be running a 4 minute mile. To an Olympic athlete, the attainment a Gold medal might represent ultimate health and wellness. To a cardiologist it might be an optimally functioning heart.

The Toronto Pro Super Show, however, attracts a very specific niche of our society that have their own definition of health. Ron Hache is the owner of the Toronto show as well as the sitting president for the Ontario wing of the globally renowned "International Federation of Bodybuilding" (AKA the IFBB) which was started by Joe and Ben Weider over 40 years ago.

Ron himself is a former firefighter but instead of sitting on his hands after decades of community service fighting fires..he's instead chosen this new venture as his next career. I've since been "adopted" as a team member for future years should I want to keep coming.

To this sliver of our population the definition of health would be considered being as muscular as possible. Bodybuilders have even developed their own lexicon of words to explain what it is they do.

Words like "vascularity" (means how well are their veins and arteries are showing on competition day) or "symmetry" (meaning how well developed their left side is as compared to their right side). Every bodybuilder's ultimate dream is to attain what is known as the "Mr. Olympia" title which was created by Montrealer Joe Weider some 40 plus years ago. There is no higher level in the world of bodybuilding.

Ex California Governor Arnold Schwarzenegger won it 7 times throughout the 70s (including 1980) and Ronnie Coleman, who's featured in my upcoming documentary film on brain cancer,

THE SEEKER (June 7 - pg. 7)

With regard to the Toronto show, we also promoted many other sports during the weekend. We had the Ontario Boxing Association there with live matches as well as the Canadian Wrestling Federation also with live wrestling matches in addition to powerlifting and arm wrestling competitions as well as bikini and aerobically based fitness competitions.

Dozens of booths were also present promoting training equipment, supplements, vitamins, minerals and the latest fashions in athletic clothing. It reminded me of COMICON in Ottawa last month but tailored for athletes!

Note that our film, www.testofaman.com, produced locally by filmmaker Shaun "Ryan" Savard, & its now been submitted into multiple film festivals on both sides of the border including the Toronto International Film Festival. It will hopefully gain positive praise from the "Siskel and Ebert's" of the world during the next 18 to 24 months of exposure in North American film festivals. Note that film critic Gene Siskel himself passed away from a brain tumour some years ago. This film will also give Cornwall that extra edge of exposure and notoriety for more North Americans to take notice of this gem of a city on the St-Lawrence river we all call home.

Dr. Paul Poirier www.drpaulpoirier.com www.testofaman.com www.bikersagainstbraincancer.org

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SEEKERS PEOPLE IN THE “LOUPE” perception is winning a championship is the most important thing for an athlete.

Is winning a championship the most important thing for you as a boxer, or is something else even more important?

That title win was a great night. It happened in Montreal on a night where many locals from town, family and friends included, got to be there. It opened up many doors. Cracked me into the international rankings, it lead to my new American contract which lead to more chances to fight on television. A championship belt is every fighter's dream. However, I think what is even more important is what you do after you win, and how you respond to adversity or failure and bounce back.

2 – What is the difference between boxing in Montreal versus a televised event in the United States? Can it be distracting knowing many more people are watching your match? How do you stay focused on the fight at hand?

FIVE QUESTIONS with with athlete and boxer TONY LUIS Interview by Jason Setnyk Photo by Jason McNamara / Framed Photography

Tony Luis is a twenty-five year old pro junior welterweight boxer from Cornwall Ontario.

He won the WBC Continental Americas title, and has had boxing matches aired on television including ESPN2's Friday Night Fights. Since the first time he threw on the gloves, Tony's father has always been a huge influence on his career. “It means everything to know I have my father as my manager and trainer. In a sport like this it is important that you can trust the people you have around you in every aspect of the game. Who better than your father to look out for your best interests.”.

Some of my fights have been televised nationally and internationally in Montreal but fighting out of Montreal, and further away from your local scene, your comfort zone can be added pressure. However, fighting on television is exciting just knowing your finally knocking on the door to potential stardom, and that some of your fans are still watching from home and cheering you on, you sort of hold onto that vision inside your head. Staying focused on the fight itself is easy once the first few punches are thrown and landed.

Autopilot kicks in and you just forget of what is around you.

3 – Every boxer faces a defeat at some point in their career. What can a boxer learn from losing a match? Can you give the readers some insight of the psychology behind losing a match, and then getting back on the winning track.

A loss brings you back to the basics. It forces you to take a good look at yourself as an athlete and reflect back on your past and question your desire, your confidence, finding yourself as an athlete again. You ask 1 - What did winning the WBC Continental and answer lots of questions to yourself.

Americas title mean to you? I think the What brought me to this level? What made me so effective? What did I get away from?

THE SEEKER (June 7 - pg. 8)

4 – Which athletes inspired you growing up, and did you ever have a chance to meet one of them? Now that you are a pro, and there are kids who look up to you, how does it feel, and what does that mean to you?

Muhammad Ali for his flamboyant style in and out of the ring and what he stood for.

Sugar Ray Leonard and Roy Jones for their unique styles and attributes and I’m proud to say I've gotten to meet them both at various boxing events and it was a great experience with each of them. When I hear a parent say that their kid looks up to me, or is doing a school presentation, etc it is humbling.

Sometimes I just don't get it because you always look at yourself different than others do. But I'm blessed to be in a position where I can motivate some youth and show them that anything is possible regardless of where you come from or what others think if you have the talent and most importantly the drive to succeed.

5 – What was it like participating in a WWE wrestling event. How did that come about, and what did that experience mean to you? What are your thoughts on 'pro wrestling' entertainment?

I have always been a huge wrestling fan as a kid. From a Hulkamaniac right through to the "attitude" era of pro wrestling. So the chance to participate in a WWE event was one of my personal favourite moments for me that boxing has opened a door for. It was like a childhood fantasy come to life (laughing) and I love the entertainment aspect behind it.

The chance came about from Councillor David Murphy who inquired with organizers who were hosting the event in Cornwall. We went through the proper channels and the WWE people thought it was a great proposal to add some local flare to the house show and went along with the idea. I enjoyed meeting all the superstars backstage and seeing and being a part of the work that goes behind their shows, the rehearsing and getting into character. It was a unique experience and one I would love to do again!

It is much more fun pretending to fight and still getting the applause from a crowd (laughing)!

Thank you Tony Luis. Kudos on your accomplishments, and The Seeker would like to wish you the best of future success!

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COMMUNITY EVENT SEEKER

... and who says nothing happens in Cornwall !!!

the SEEKERS KEEPERS Section

45 Second Street E. 613-932.4796 www.library.cornwall.on.ca

CHALLENGING & FUN GAMES CHECK MATES FOR KIDS AND TEENS Saturdays - 2:00 pm ADULT FRIENDLY BRIDGE CLUB & ADULT CHESS CLUB - Wednesdays - 6:30 pm SCRABBLE - Thursdays - 1:30 pm

SATURDAY, JUNE 8 YOGA YOUTH - 10:00 am

WEDNESDAY, JUNE 12 WELLNESS AT ANY AGE Learn how to live well and to the fullest at any age.

10:00 am. Free registration. Refreshments.

HAIKU/PAINTING EXHIBITION OPENING 6:30 pm at the library Exhibition runs from June 12 to June 22

THURSDAY, JUNE 13 SUMMER MOVIE FESTIVAL Zero Dark Thirty - Audience : 14 A 2 :00 pm and 6 :00 pm - Free

Contact us: 613-932.4796

www.library.cornwall.on.ca

THIS SATURDAY - June 8

THIS WEEK AT THE LIBRARY

our weekly pages of events n’ more...

THE SEEKER (June 7 - pg. 9) FREE CLASSIFIED ADS: 613-935-3763 ext 2

www.theseeker.ca

our

COMMUNITY

E

VE NT S E E KE R FRIDAY June 7

Singles 55+ Meetup & Activity Night from 7 pm to 11 pm. RCAFA Wing 424, 240 Water W. Email: singles55PlusGroup@yahoo.ca for more information

Strong Volunteers Needed For Maxville Relay For Life To help with take down of the event during the night of Friday, June 7th. Hours 11 pm to 4 am. Call Lois: 613.932.1283 Le Club Octogone and Le Club Optimiste de Cornwall are organizing a Dance for Grade 7 and 8 students on Friday, June 7, 2013 from 6:30 pm to 9:30 pm at La Citadelle. There will be turntables, and an electrifying light system as well as a professional DJ.

SAT June 8

Join in for the 5th Annual BBQ for CHEO on Saturday, June 8, 2013 at Home Hardware Pitt & 13th parking lot. Special guests Joel Haslam and Kathie Donovan FROM CTV`s Regional Contact will be showing up at 1:15 pm for a cheque presentation for the CHEO telethon. Would love to see everyone come out in support of a great facility!

Join thousands from across Canada for fitness, fun and walk for ALS on Saturday, June 8, 2013 where registration will begin at 9:30 am and the walk will commence at 10:30 am at St. Lawrence College. To register visit www.walkforals.ca/ontario or for more information, please call 613-938-6775. Thank you for supporting the ALS community.

Leon's and Big Brothers Big Sisters of Cornwall and District will be partnering up for a community car wash fundraiser on Saturday, June 8, 2013 from 11:00 am to 3:00 pm at Leon's Furniture parking lot.

For more information, please call 613-933-8035

SUNDAY June 9

Worship and the Word @ Fountaingate Christian Assembly.

10:30 949 Mohawk Drive

beginning at 7:00 p.m at the Ramada Inn in the Adirondack Room The guest speaker will be Doug Cartan and he will be presenting trends in the direction of Developmental Services In Ontario

Bobby's Place 718 Montreal Road.

Join us for a charity BBQ to celebrate our 23rd year anniversary, 11am to 3pm. All net proceeds from hot dog and hamburger sales go to Relay For Life

Cornwall and District Horticultural Society meeting 7:00 pm at the Navy Club, 30 Sixth Street East, Cornwall. Presentation: Grasses, Techniques for Laying and Caring for Sod by Vincent Santino, Manderley Sod. Join us!

MON June 10

Bereaved Families Support and Share Night from 7 pm to 9 pm. 216 Montreal Rd. Guest Speaker: Jack Terry. Call: 613.936.1455 for more information

The Creation Science Center is open from 1 to 3 pm every Sunday. Come see what we’re all about. 780 Sydney Street, behind the Wesleyan Church.

Tri-County Literacy Council will once again be offering a Free Clerical Course: Train for Today’s Office. Students will learn the essential skills needed to work in an office environment, meet interesting guest speakers, and practice learnt skills in real-life situations. The course will start Monday, June 10, 2013. Classes will run Monday to Thursday 1 p.m. to 4 p.m. To register, please call Tri-County Literacy Council at 613-932-7161.

Journey Together Grief Walking Group For those struggling with the loss of a loved one. Every Monday Morning at 10:00 Meet at southeast corner of parking lot at the Civic Complex. No registration required/no fee

TUE June 11

Seaway Toastmasters Public Speaking Group Meeting days: 2nd and 4th Tuesday of each month 7pm to 9pm at Cornwall Armouries Building upstairs @ 505 Fourth Street east, CornwallContact: Brigitte Walker 613.360.3701 Everyone is welcome to attend the meetings at no cost!

Community Living Stormont County will be holding it's Annual General Meeting on June 11th, 2013

THE SEEKER (June 7 - pg. 10) BUSINESS ADS 613-935-3763 ext 1

I

WED June 12

THURS June 13

Aphasia Information Evening from 5:30 pm to 7:30 pm. St. Joe’s Villa, 14 York St. Learn about potential future programming in Cornwall with the Aphasia Centre of Ottawa.

FRIDAY June 14

Hospice Cornwall Dinner & Dance from 6:30 pm. Army, Navy Air Force Club, 14 Marlborough St. N. Silent auction, spot dances and door przes.

Music with DJ Natalie. Admission: 7$ Denim & Diamonds Patio Party And Barbeque from 6 pm. Nav Center,1950 Montreal Rd. Tickets: 75$ on sale at Scotia Bank, Brookdale Center and benefit the Cornwall Community Hospital Foundation.

Wanna bring attention to your event?

FRAME IT for $5 Add picture for $4 more

www.theseeker.ca

visit w

ce.com for tickets an fd lo oo ch ls el ow .p visit www

www.cornwallunderground.com for more events in the area

Bobby's Place 718 M ontreal Road.

Join us for a charity B BQ to celebrate our 23rd year annivers 3pm. All net proceeds ary, 11am to fro hamburger sales go to m hot dog and Relay For Life

MUSIC & MORE ...

If it ain’t in here, it ain’t happening!

SATURDAY JUNE 8TH HEATLEY @ Lola's Pub in Cornwall.

SATURDAY JUNE 8TH FUNDRAISER THE BEAT GOES ON COMMUNITY ll. @ La Maison in Cornwa JUNE 9TH SATURDAY JUNE 8TH AND SUNDAY ART ON THE WATERFRONT FESTIVAL in Chester ville.

FRIDAY JUNE 14TH - 30TH ANNUAL GOLF TO END MS nwall. @ The Summerhights Golf Club in Cor

SATURDAY JUNE 15TH ROY ORBISON TRIBUTE @ The Por t Theatre in Cornwall.

SATURDAY JUNE 15TH SMP'S CD RELEASE PARTY @ Rangatangs in Cornwall.

FRIDAY JUNE 21ST ll.

JOEL SAUVE @ Lola's Pub in Cornwa SATURDAY JUNE 22ND R, EMERSON DRIVE, SWITCHGEA RE TRENCHTOWN AND MO . @ the Maxville Fair in Maxville Ontario SATURDAY JUNE 22ND CIAL THE CHAMPLAIN DROP with SPE E LIV ~ GUESTS THE NAILHEADS @ @ Lola's Pub in Cornwall.

FRIDAY JUNE 28TH SEEKER’S CHOICE AWARDS ceeds to AND FUNDRAISER DINNER - all pro .&G. the Children’s Aid Society of S.D ll. @ the Golf and Country Club in Cornwa Email your events to: info@theseeker.com

Don’t forget to buy your tickets for

THE SEEKERS CHOICE AWARDS

June 8th at the cornwall golf and country club visit www.theseeker.ca to buy online or visit 327, 2nd Street E.

Holy Trinity Relay for Life Vendors Fair June 7th 7:00pm until 10:00pm at Holy Trinity School THE SEEKER (June 7 - pg. 11) FREE CLASSIFIED ADS: 613-935-3763 ext 2

www.theseeker.ca

1445 5>@ 0 @40; B0AB4 38554@4=24 20AA4@>;4 C=B8; B74 2011064 0=3 ?0?4@ BA? 6@>C=3 =CB<46 (74@@G &;CA G>C :=>E E74@4 B74 1445 8A B74 @824 0@4 B4=34@ $ %. *A8=6 0= 4;42B@82 <8F4@ 140B B74 0;E0GA 1CGA >C@ 10:8=6 ?>E34@ 0=3 2><8=6 5@>< 0=3 G>C 0@4 466 E78B4A E8B7 B74 2@40< >5 B0@B0@ 6@>C=3 =CB<46 5>@ B74 D4@G 14AB AC??>@B8=6 0 ;>20; 50@<4@ C=B8; B74G 5>@< AB855 ?40:A (4B B78A @4AC;BA I have just #8F completed crop ofA?>>= spring rhubarb.

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FROM MY P ANTRY

by Sharyn Thompson

ENJOYING OUR RHUBARB

-Cream the sugar, oil, egg, vanilla and buttermilk together.

Add the diced rhubarb and chopped walnuts.

-In a separate bowl, either use a whisk or a sifter to combine the flour, baking powder and soda and salt together.

-Stir the dry ingredients into the creamed mixture. Don't overmix or the muffins will be tough.

-Using a scoop, fill paper lined muffin cups 2/3 full.

-Combine the streusel topping ingredients together and sprinkle this over top of each muffin.

-Bake the muffins in a pre-heated 400 degree F. oven for 20 minutes or until the top springs back when lightly touched with your fingertip.

X X

X

CARD

EASY RHUBARB SAUCE

This can be eaten as is or served over a piece of plain cake or a bowl of ice cream.

My husband Gary enjoys a bowl of it along with some toast for breakfast.

4 cups sliced rhubarb (cut into 1/2" to 1" pieces) 1 cup white sugar 1/2" of water in your saucepan (Variation: you can use 3 cups of rhubarb and 1 cup strawberries for a change if you wish) -Place the sliced rhubarb and sugar in a saucepan. Add water to a depth of 1/2".

-Simmer this for 5 to 10 minutes or until the rhubarb is tender and the sugar is dissolved.

-Pour this into a container and store in your fridge.

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www.theseeker.ca

by Sandra Taylor Hedges

POSTCARDS FROM THE RIGHT SIDE OF MY BRAIN

SEEKING THE ARTS • SEEKING THE ARTS Art, Religion and Spirituality - Part 3

proficient in all forms. With this natural talent it is no wonder we feel like the chosen few favorites of the Creator of all things. It is also no wonder why the early Humans felt that the Creative Soul was special and unique as they also created from the raw materials found in everyday life.

At some level every creative soul has a connection to a higher power when expressing themselves in their art. It doesn’t matter whether you worship God, Goddess, Krishna or Allah, the Creator factor will be an important part of how and why you do what you do. Many artists are inspired by the written word of their particular faith to tell the story of their relationship with themselves and the Creator.

For now let’s get down to earth and accept a fact that as special as we are, we are merely flesh and bones after all and that although we have a lot of talent we only as good as what we created today. Let’s face it instant creative products rarely happen, it would be great if it did but we are human and not machines and stuff gets in our way, often. This is when the connection to our spiritual selves can be the ace in the pocket for us as when all else fails, get in touch with our spiritual side and the energies will flow.

Even if you are disillusioned with Religion this will show itself in some form in the way you live and breathe in your art. Very devout Artists will honour the focus of their religious practice whether it would be Jesus, Buddha or The Earth Mother by featuring them in their work or giving thanks to them for their inspiration.

It is natural to believe that the Creator has gifted us, the creative souls, with a special ability to inspire others. After all we are a small percentage of the population, even if some days it doesn’t feel like it. From that small section of the population we can further break it down to each of the following five categories: Visual artists including Painters, Sculptors and Photographers; Performance Art which includes Theatre and Film; Music Art which embodies both the written music and the performers; Dance Art which encompasses all of the disciplines of dance from Ballet through Modern Dance and the Written Word, which is separate from the song writer as this is the domain of the storyteller. Some of the Artists overlap their disciplines and excel in two or three forms however, only a chosen few are

Look at your creative time like a time to connect with The Creator of all things. Feel that, like time for meditation, prayer or devotions your time spent in creative pursuit is honouring your faith not taking away from it.

When your friends and family try to take that time from you remember that if you wouldn’t sacrifice your Sunday morning church meetings or mass then why sacrifice this time you set aside for your creative practice.

Like Oprah always said,” Cultivate an attitude of Gratitude”. Be thankful and grateful for the gifts you have; honour them by spending time using them; allow your spiritual feelings and beliefs to guide you into a deeper love of what you do. When we do this others will “Get it” and honour us and our time we spend making our art too.

Sandra Taylor Hedges, Fine Artist, Art Instructor, Lecturer, Writer and Creative Coach staylorhedgesart.com focusartonline.org studioonecatsquared.com Cat Scratches - Studio Blog

THE SEEKER PUBLISHES LOCAL THROUGH THE LENS PHOTOGRAPHERS Cornwall Ontario — Photographer Claude Bissonnette created the “Through the Lens” page on Facebook as a place for local photographers to display their talents online, have discussions, network, and learn from each other.

In this week’s edition of The Seeker we are featuring the work of Jody Archambault.

Photography is a side hobby I have and I helped start Through The Lens with Claude to showcase the wonderful local talent we have. I am also on the executive of the Cornwall Kinsmen and I love helping my Community through the various Kinsmen events. I chair the Bikers against Brain Cancer bike rally and The new Kinsmen In Motion Car Show in August

Every week The Seeker will publish a photograph by a different local photographer from the Cornwall area (including the Counties of SDSG and Akwesasne).

I would like to thank The Seeker for hosting Through The Lens and showcasing all of the fine photographers.

Keep up the AWESOME! Work girls.

Submission Guidelines:

You must like Through the Lens on Facebook to participate. Email up to three black and white photos to info@theseeker.ca Photos not submitted in black and white will be converted into black and white by us.

You must include a short bio (up to 25 words) and you have the option to include a website URL for your photography website or page.

If one of your photos does not get selected this week, one still may get published in a future week.

THE SEEKER (June 7 - pg. 13)

BUSINESS ADS 613-935-3763 ext 1

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NEWS THIS WEEK from www.theseeker.ca Sean Michael Paul CD Release June 21st 2013 Article by Jason Setnyk. Submitted Photo.

Cornwall Ontario – Seeker reporter Jason Setnyk spoke with Sean Michael Paul about his upcoming release SMP (So Many Personalities), the first in a trilogy of albums. Here are the questions that were asked, and what Sean had to say.

Your thoughts on making the album?

This CD is one third of my life's work. I've been putting together songs over the years and ended up with 30 to 40 of them that meet my finicky standards. I'm releasing 10 to 12 of them at a time over the course of three CD's (The "So Many Personalities" Trilogy).

What is the concept behind it?

The concept behind these projects are to display my versatility. I've always been a fan of different genres and I wanted to showcase them all in these first three albums before I picks a style and settle down.

What does completing this album mean to you, and what is next?

Completing this album is a stepping stone towards many things. Getting signed, National tours, big budget music videos and all the other successful hopes and aspirations that any artist who's work hard dreams of. But most importantly, it's my mark on this world. We all leave footprints of our travels in life. My legacy will be my "Rhymes A Poetry" (which is the acronym for RAP) over these instrumental depicting my story.

Thank you Sean for the interview!

PASSION for FASHION by Marlene Baker

The CD Release takes place Friday, June 21st, 2013 at Rangatangs Nitespot in Cornwall Ontario. Admission is $10. Dj's Woodlyn and Kitts will be spinning some tunes.

Hi there Everyone. I hope you all are getting ready for Summer! Even though Mother Nature is all mixed- up right now, she is just getting us ready for the sunnier, hotter weather that will eventually be coming, I promise. The first day of Summer isn't officially until June 21st, after all!

Lister and Myself of Fashionography, and You will be dressed from head to toe for the Before & After Reveal of the evening, provided by the lovely people at Value Village.

Have you been out shopping for your New Spring/Summer wardrobes? All the Thrift Stores (Salvation Army, Agape Center, & Value Village) are all ready for you to go in and find a bunch of bargains for all your fashionable and seasonal needs, at a fraction of the cost of retail stores. However, one exception to the high retail prices is our Canadian owned Giant Tiger stores. They have a wonderful selection for all your Spring & Summer fashion needs at a more than reasonable cost as well.

Until next week...Believe in the Beauty of Your Dreams and Keep Smiling. :D Marlene Baker of www.fashionography.ca or @ www.fashion4passion.ca Photo credit: John Lister of Fashionography

Yours truly will be helping You, the WINNER, with your Stunning New Look.

All you have to do is take a photo, send it in for a CHANCE to WIN ALL of these FABULOUS PRIZES!!!

This week I would like to talk to you about ACCESSORIES. Accessories are what embellishes each and every outfit or look that you might have.

Accessories fall into the category of add-ons. This can be a cool belt for your jeans or for your skirts or dresses, a pair of funky or stunning earrings or some "blingy" rings and colourful bracelets, a sun hat, a fedora or a fascinator (the latest rage in England, among the Royals.)

Accessorizing is so much FUN! It adds a certain "Uniqueness" to your look! The neat thing about accessories are you can pick them up one or two or three at a time, from almost everywhere and anywhere you go. I like to add "bejeweled" butterflies and other "gemmy" bugs to my hats and or clothing. I pick these kinds of things up mostly from the thrift stores. Starting from under a $1 and up to $10 or so, depending on the "uniqueness" and or quality of the items. Accessories are always a great gift for someone who you don't know what to buy for.

ATTENTION Ladies, Girls & Guys! The Seeker's Makeover Contest is soon coming to an end for entries. You have until June 15th to send in your, a friend's or a family member's "Fashion Infraction Photos" to have a CHANCE to WIN BIG! You'll have your hair, nails and make- up done by the lovely ladies at Above & Beyond, a smooth Limo ride by Charmic Limos & Tours, a stay at the relaxing Ramada Inn, a delicious dinner at the Cornwall Golf & Country Club, a mini Photo Shoot by John

Samedi 15 juin 2013 à 19 h 30 General Vanier Secondary School 1500, rue Cumberland, Cornwall Billets : 15 $

Billets vendus : Centre culturel de Cornwall Centre culturel Les Trois Petits Points Caisse Populaire de Cornwall, chemin Montréal Caisse Populaire de Cornwall, rue Pitt Centre de santé communautaire de l’Estrie

Pour plus de renseignements : www.LesChansonniersOttawa.com et Centre culturel de Cornwall - 613-932-9106

THE SEEKER (June 7 - pg. 14) FREE CLASSIFIED ADS: 613-935-3763 ext 2

www.theseeker.ca

FINANCIALLY SPEAKING with Brian Seguin

If Rates Rise, What Should You Do With Bonds?

Interest rates are at historic lows. But they will rise eventually. If you invest in fixedincome vehicles, such as bonds, what might higher rates mean for you?

As is almost always the case in the investment world, there’s no simple answer. First, it’s important to distinguish between shortterm and long-term interest rates. The Bank of Canada is determined to keep short-term rates low until unemployment in the global economy improves, but, in the meantime, longer-term rates may well rise.

Depending on your situation, a rise in long-term rates can present both opportunity and concern. The opportunity: Rising rates can mean greater income if you invest in newly issued bonds. The concern: If you already own longer-term bonds, and rates rise, the value of your bonds will fall. That’s because other investors won’t want to pay full price for your bonds when they can get new ones at higher rates.

Even if the value of your long-term bonds falls, isn’t it worthwhile to hold on to them? After all, as long as your bond doesn’t default — and if the bond is considered “investment grade,” a default is unlikely — you will get a steady source of income and you’ll receive the full value of your bond back at maturity. Aren’t these valuable benefits?

OFF THE MAT with Lisa Blanchard

They are indeed — but they may be more relevant for short-term bonds.

Longer-term bonds — those of 16-year duration or longer — are more subject to inflation risk than shorter-term bonds. Of course, we’ve experienced low inflation for a number of years, but, over time, even mild inflation can add up. When this happens, and you own a long-term bond

whose rate doesn’t change, you could face a potential loss of purchasing power.

One of the reasons that long-term bonds pay higher interest rates than shortterm bonds is because the issuers of longer-term instruments are rewarding you for taking on this additional inflation risk.

Consequently, simply holding on to long-term bonds — such as those that mature in 30 years — may not be the best strategy. If you review your fixedincome holdings and find that they skew strongly toward longer-term bonds, you may want to consider reducing your exposure in this area. If you did sell some of these bonds, you could use the proceeds to help build a “bond ladder” — which may be one of the best ways to invest in bonds.

To create this ladder, you need to invest in bonds of varying maturities. When market rates are low, you’ll still have your longer-term bonds earning higher interest rates, thereby paying you more income. And when market rates rise, you can reinvest your maturing short-term bonds at the higher rates. You must evaluate whether the bonds held within the bond ladder are consistent with your investment objectives, risk tolerance and financial circumstances.

If you own bonds, you do need to be aware of where interest rates are — and where they may be headed. Nonetheless, as we have seen, you don’t have to be at the mercy of rate movements. By keeping yourself informed and choosing the right strategies, you can benefit from owning bonds and other fixed-income vehicles in all interest-rate environments.

Before investing in bonds, you should understand the risks involved, including credit risk and market risk. Bond investments are subject to interest rate risk such that when interest rates rise, the prices of bonds can decrease, and the investor can lose some or all of the principal value if the investment is sold prior to maturity.

Edward Jones, Member Canadian Investor Protection Fund.

Local Edward Jones advisor, BRIAN SEGUIN (613) 932-6161 89 Tollgate Road West, Unit 2 , Cornwall, ON K6J 5L5 esteem. At the end of every yoga class, we move through relaxation techniques and meditation. This is a time for the mind and body to relax and just be. This allows us to deal with anxiety and depression. As you lie down in relaxation, the “feel-good hormones” sweep through your body and mind, and create a feeling of joy and contentment. Most people feel so incredibly happy and peaceful at the end of a yoga class, and to this day, I have not heard one person say they feel worse after a yoga class.

Yoga and Summer Activities Finally, the warm weather has arrived. The days are longer and we are spending more and more time outdoors. Spring and summer is a time when most of us feel at our best. There are many reasons for this. There’s more daylight, so we are getting more vitamin D and we are benefitting from the fresh air. We also tend to eat better as there is an abundance of fresh fruit and vegetables. But also, and maybe more importantly, we are more active. We are out walking, biking, running, swimming, golfing, rollerblading, etc...

It has been proven that physical exercise produces natural endorphins (feel-good hormones). Most of us notice that we always feel better after we get up and move around, doing some sort of physical movement. Yoga is no exception. There’s a special alchemy that happens between the mind, body and spirit as we progress through breathing exercises, yoga poses, relaxation techniques and meditation. As we become conscious of our breathing and as we consciously control our breathe, we can also take control of the mind and reduce the mindless chatter that occurs. As we learn to still the mind, we become more aware of our thoughts and learn to think more positively.

This is accomplished in yoga classes every day. As we progress through a series of yoga poses (asanas), we strengthen the body and increase flexibility in our joints. When this is accomplished, blocked energy is released and flows freely through the body. As a result, we experience greater vitality, happiness and self-confidence. As we master increasingly difficult poses, we become more confident and possess greater self-

THE SEEKER (June 7 - pg. 15)

Yoga is a discipline that everyone can practice, regardless of age or ability.

The majority of yoga poses can be modified to allow for beginners and advanced practitioners to practice together in the same class. And yoga has the power to enhance your abilities in other sports. If you are a golfer, runner, cyclist, soccer player or a weekend-warrior, practicing yoga on a weekly basis will improve your overall strength, agility and flexibility, and therefore improve your game or sport. If you have questions about how yoga can help you and your sport or game, please feel free to call me or email me.

Spirit Tree Yoga is offering a wonderful, not to pass up, Summer Special. For only $149.99 plus tax, you can practice unlimited yoga for the months of June, July and August. We offer over 20 classes a week, varying in times and open 6 days a week, so that you can truly practice your yoga when you want.

We are conveniently located at 52 Pitt Street, above Echo Trends, between Water and First streets.

Please check out our website at www.spirittreeyoga.net to get the most up-to-date schedule and review the variety of yoga classes we offer. New to our schedule is a Meditation class on Monday nights from 7-8pm, and two early classes on Tuesday and Thursday morning from 8-9am. You must experience yoga to truly appreciate the benefits. Be kind to yourself this summer and take advantage of the Summer Special. Your Mind, Body, & Spirit will thank you!! Please call Lisa at 613-3304494 or email at Blanchard.lisa@yahoo.ca for more information. Enjoy the nice weather!

Namaste, Lisa Blanchard 613-330-4494 www.spirittreeyoga.net

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We planted our vegetable garden last week-end as well, the weather is fluctuating so much this year, it doesn’t seem like it can make up its mind. We are hoping that it will not affect the growth of our delicious vegetables for our summer enjoyment. It is our true passion and we cross our fingers that it will bring us abundant produce as it always does.

Once in a while, we need to stop and look at all that we have accomplished in our lives and wonder how we got to where we are today. I sometimes find myself remembering how I lived before I started my health journey. I was not living in a healthy body or thinking with a healthy mind. I was living with the pain of daily ailments and the feeling of unhappiness and just not feeling right in my body. I did not feel that I deserved to be happy, slim and healthy. This is a journey that has made me look at myself from the inside/out, only I could make the decision to deal with what I needed to eliminate from my life to move on in a positive manner. I cannot say that it has always been easy, there have been challenges and hurdles along the way but this is a huge part of the growing that I needed to do to maintain my weight loss and I am thankful for it today.

I am very fortunate to have many great friends and an amazing family that is always there to support me in all that I do. Without them I would not be where I am today, living out my dream and enjoying my passion. I am very blessed to have a wonderful, supportive and caring husband and son that are always there to cheer me along the way. I don’t feel alone in this journey, on the contrary I feel loved and understood.

INSURANCE MADE EASY by Debbie Villeneuve

NATURALLY DELICIOUS ... with the Health Nut

Thanks to all of you that stopped by my vendor’s tent at the Farmers’ Market last Saturday. You will find us at the Brick parking, every Saturday, 7am to noon….rain or shine. It was so amazing to see everyone that came out to check out what was being offered locally. This is something that I cherish, I love seeing all of you on a weekly basis, to hear the stories and share all that I can on healthy living is truly my passion. It is a dream and privilege for me to share my homemade goods with all of you. Thanks to all of you for making me realize that this is a true need in our community.

Stay Safe on the Water This Summer I’m Debbie Villeneuve, your local Allstate Insurance Agent here in Cornwall with some Good Hands Advice for everyday life.

Many Canadians take advantage of great Summer weather by spending time boating on our rivers and lakes. Our summers may be short, but it’s important to take the time to ensure your boating experiences are both fun and safe, so you and your family can enjoy time together on the water for many summers to come.

If you don’t already have one, get yourself a Pleasure Craft Operator Card (PCOC). It’s Federal law to carry this card if you operate any powered watercraft in Canada –regardless of engine size or length of the boat. For more powerful boats (10 horsepower or more) your boat should have a Pleasure Craft License – which is kind of like your car’s licence plate. As insurers, we always encourage people to keep their paperwork and documentation up-to-date. In some cases this can even lead to discounts on your insurance. (For more information about your PCOC or Pleasure Craft License, contact the Boating Safety Infoline at 1800-267-6687) The condition of your boat and what’s in it are two things that shouldn’t be ignored. Before your boat hits the water, check it over to ensure it’s in perfect working order. Check lights, look for damage or cracks and make sure the plugs are in before you put your boat in the water.

Make sure you’ve also got safety equipment on board that’s easily accessible and in good working order. Keep an emergency preparedness kit on board that includes items such as a change of clothes, drinking water, snacks, a first aid kit, extra fuel, basic tools and spare parts.

When you’re out on the water, always wear a lifejacket or personal flotation device (PFD). Not wearing one could cost you your life. 90 per cent of boaters who die in accidents were not wearing a life jacket. If you’re knocked unconscious in a boating accident, knowing how to swim won’t save you.

Don’t cruise and booze. Ever. Not only is it illegal, alcohol can have more of an effect on your reaction time if you’ve been out on the water and in the sun. In most provinces, you can also lose your driver’s licence if convicted of operating a boat while impaired.

To find out more about how you can stay safe on the water this summer, visit www.goodhandsadvice.ca for more safety tips you can use, or contact me at 613-933-3512 x5050 or dvilleneuve@allstate.ca.

Allstate Insurance Company of Canada, 89 Tollgate Rd W, Cornwall, ON, K6HJ5L5

My wish for all of you is to never give up on your dreams and your passions.

Go for it, you only have one life to live! At the end of the day, you want to be able to say that you at least tried and if it works out for you then it was meant to be, if it doesn’t at least you made the effort to make it come true.

We are only here for a little while, on borrowed time really and if we don’t live out our dreams and passions, someone else will ….right??

In health….

Sylvie Thibert (The Health Nut) thehealthnut@cogeco.ca) www.thehealthnut.ca 613-931-3119

THE SEEKER (June 7 - pg. 16) BUSINESS ADS 613-935-3763 ext 1

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•

SEEKING SPORTS SDG Taekwondo Group compete in Grandmaster Tae E. Lee’s Ambassador Cup. On Saturday May 25, 2013, 20 students from SDG Taekwondo travelled to Algonquin College in Ottawa to compete in Grandmaster Tae E. Lee’s Ambassador Cup. They returned victorious with a total of 35 medals: 18 gold, 10 silver and 7 bronze.

Back Row: Left to Right: Jamie Would (Red belt), Bronze in Family Pattern; Thomas Cowan (Blue belt), Gold in Patterns, Gold in Sparring; InSoo Lee (Poom) Gold, Silver and Bronze in Sparring; JuneSoo Lee (1st Dan) Silver in sparring; Mubeen Waheed (Orange belt), Gold in Sparring, Gold in Patterns; Philip Edgar (Red belt) Gold in Sparring, Gold in Patterns; James Cowan (Blue belt) Bronze in Sparring, Gold in Patterns; Michael Cowan (Blue belt), Bronze in Patterns; Sahil Waheed (Orange belt), Gold in Sparring, Gold in Patterns; Marty Lalonde (Blue belt) Silver in Sparring and Silver in Family Pattern; Malcolm Would (Poom) Bronze in Patterns; Timothy Flaro (Blue belt) Silver in Sparring; Mr. Brent Stang (Instructor and Owner) Front Row: Left to Right: Mya Baptiste (Red belt) Gold in Sparring, Silver in Patterns and Bronze in Family Patterns; Jayden MacPherson

(Green belt), Bronze in Sparring, Silver in Patterns; Brady Lalonde (Green belt), Bronze in Sparring and Bronze in Family Pattern; Ian Edgar(Blue belt), Gold in Sparring and Bronze in Family Pattern; Isha Waheed (Orange belt) Silver in Patterns and Silver in Sparring; Olivia Kennedy (Orange belt) Gold in Sparring and Gold in Patterns; Mllaika Waheed (Orange belt), Gold in Patterns and Gold in Sparring Missing from Photo: Jessica Uitvlugt (Orange belt), Bronze in Sparring

Racing at the Cornwall Dirt Raceway Park Article and photos by Rick Young of www.rickattheraces.com For the third week running the Cornwall Motor Speedway was unable to get it's Sunday night season opener in the books, as a result of wet weather. The Brockville Ontario Speedway also fell victim, on the Saturday, but local racers did manage to get one local event in over the weekend. Across the International Bridge, in Akwesasne, the Mohawk International Raceway, was warm and sunny for their Friday night show. Seen in the photo below is Cornwall's Corey Wheeler (Giant Tiger on car) beside Johnny Jackson (Twin Leaf on car ) of Akwesasne at the Friday night Mohawk race.

Cornwall Kart and Lawn tractor fans, were also lucky with Tuesday nights races at the Cornwall Dirt Raceway Park being unaffected by the weather

THE SEEKER (June 7 - pg. 17)

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BORDER PATROL with Craig Revelle

SEEKING SPORTS

•

A weekly look at racing from both sides of the 1000 Islands A great weekend of racing was scheduled this past weekend with big events planned at Mohawk International Raceway on Friday night, Brockville Speedway on Saturday night and Cornwall Speedway on Sunday. Like most weekends this season, the weather continued to cause problems, and once again the racing weekend was cut short.

Mohawk International Raceway was my destination of choice on Friday night as they hosted the first round of the Frenchie’s “Chevy Runs Deep” 358 Modified Series, along with a full show of Sportsman, Pro Stocks, Mod Lites and Bandits. The Modified feature was an all out dominating performance by last year’s Mohawk Raceway track champion Billy Dunn. He got the lead early, and after the final restart he checked out on the field, lapping up to the sixth place car, and with a few more laps would have caught up to lap the rest of the field. Brian McDonald finished in second in front of Chris Raabe, Mario Clair and Carey Terrance. The Sportsman feature was won by Dylan Evoy, who continues to dominate the division like he has the past two seasons. Corey Wheeler finished second with Mike Arquiette, Jenna David and Sportsman rookie of the year contender Joey Ladouceur rounding out the top five. Other winners on the night include PJ Peters in the Pro Stocks, Joel Hargrave in the Mod Lites and Jean Marc Larose in the Bandit Division.

Brockville Speedway was up next on my weekend schedule and they were hosting the first round of the Ogilvie’s Auto Triple Crown Series for the Modified and Sportsman. It was sunny and warm all day long, but just before race time skies opened up and for the first time in 20 weekly events at the BOS dating back to late in the 2011 season, Brockville Speedway was forced to postpone their program. They did manage to get the time trials in for both classes with Jon Mills clocking the fast time in the Sportsman class, and Pat O’Brien topping the charts in the Modifieds. The 50 lap Modified event and the 40 lap Sportsman race will now be held this coming Saturday night, with time trials from last week setting the field for the qualifying heats in both divisions. Street Stocks, Rookies and Rookie Sportsman will also be on the card, as well as the TUSA Mod Lite Series.

The weather that moved into the area Saturday evening continued throughout the overnight hours and once again, Cornwall Speedway had no choice to cancel their season opening events for the third week in a row. This coming Sunday will now be a regular weekly program as scheduled as well as driver autograph night. Canada Weekend will be a spectacular one though, as they run a double header. Sunday, June 30th will be the scheduled Big Block Modified Super DIRTcar Series race, and they will return to action the next day with the rescheduled 100 lap Canadian Nationals Series opener. The Mr. DIRTcar Sportsman and Pro Stock tour races that were scheduled this past Sunday will be made up at a later date.

This coming weekend, I will be at Can Am Motorsports Park on Friday night, Brockville Ontario Speedway on Saturday night for their rescheduled Ogilvie’s Auto Triple Crown Series events, and on to Cornwall Speedway on Sunday as they attempt to open their 2013 season once again with a full program plus the TUSA Mod Lite Series and driver autograph night.

Looking ahead on the June schedule, there are a few big races coming up. Can Am Motorsports Park will host the SUNY Canton Shootout Event #2 on Wednesday night, June 19th. This will be a 40 lap, $2000 to win race for the Sportsman, plus a $1000 to win Street Stock vs Pro Stock challenge and $800 to win Pro Late Model Race. The following night is a night that I have had on my schedule since it was announced. The first ever World of Outlaw Late Model race at Brighton Speedway on Thursday, June 20th. All of the big stars of the WoO Late Models will be on hand, battling some of the Brighton Speedway locals and other invaders in the Excel Tower 50. This is a must see event.

Friday, June 21st is the raindate for this race. Brockville Speedway continues the Late Model theme on this weekend, as they host the first of two Go Nuclear! Late Model Challenge Series races in 2013 along with a full program. The World of Outlaw Late Models continue on Sunday at Cornwall Motor Speedway.

SEEKING SPORTS Cornwall Optimist Minor Softball League - OUR FEATURE PLAYER -

COLIN BOISVENUE, Bantam Division

Colin is what you would call a ‘people’ person as he is happiest when surrounded by people.

Colin was 4 years old when he started to play softball at St. Theresa’s park which makes him a 13-year veteran in our league.

He loves to play and has never swayed from softball as it seemed natural for him as a sport and it was not too competitive for him. I’m not saying that Colin isn’t passionate about softball – it’s just that he likes the social part more than the competitive part. For Colin, it’s all about being with his friends, making friends, and, again, just being with people.

When he started out, he enjoyed playing the position of hind catcher. Today, he is asked to play many positions such as pitcher and centerfield which he truly enjoys.

Colin has also volunteered with the Cornwall Optimist Minor Softball League helping out our littlest players in the Minis Division even though he had already completed his 40 hours in Grade 9. He also helps out during the registration sessions when required. No matter what, Colin is always ready to lend a hand when it comes to the league.

Anyone who knows Colin would say that his smile is contagious which depicts his friendly personality. He is pleasant to be around as there’s always a joke or a funny story to share. His older brother, Corey, has coached Colin for 8 years now and has backed him 150% while teaching him everything he has learned playing for 9 years himself. Corey continues to assist in the Bantam Division on Colin’s team again this season, doing an awesome job.

Colin never misses a game and looks forward to playing softball all summer long. His biggest pet peeve is that he doesn’t like it when players dispute. For someone with his positive disposition, that’s no surprise. Keep smiling Colin!

Visit our website at www.cornwalloptimistsoftball.ca for all details about our league.

Submitted by

Monique Sauvé Roy, Co-President, Cornwall Optimist Minor Softball League.

For those of you attending Brockville Speedway on Saturday night, be sure to stop by the Finish Line Web Design merchandise trailer. We have new stock coming in regularly. You can purchase Finish Line Web Design t-shirts and hats, Steve Barber “Saturday Night Sheriff” t-shirts, Kitley Motorsports t-shirts, Jessica Power t-shirts, as well as t-shirts for Luke Stewart. We also have 1:16 scale Model cars including Danny and Pat O’Brien cars, spectacular artwork prints from Donnie Dana’s Doodles, and window decals for many of your favorite BOS drivers.

As always, any comments or suggestions can be sent to crevelle@ripnet.com. You can also visit me online at www.finishlinewebdesign.ca, on Facebook at www.facebook.com/crevelle, and on twitter at www.twitter.com/finishlineweb17.

THE SEEKER (June 7 - pg. 18) BUSINESS ADS 613-935-3763 ext 1

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SEEK AND YOU WILL FIND ...

BUY ME TODAY! LEENA’S KITCHEN & SPICES Learn Authentic Indian Asian Cuisine: Spicy Beef curry, Chicken TikkaTandoor,i Chicken kababs, Pilaufs (Rice dish) and many more mouth watering dishes for $10 per class or $70 per 10 Classes I also I do Catering for Parties or Other occasions.

For more details check: kijiji.Cornwall.ca call Leena at: 613 935 8144 or email lk.spice@Yahoo.com FOR SALE: Two electric scooters, 1 x 3 wheels, 48 volts asking $1150, the other 2 wheels 60 volts, asking $1250, both mint condition. 613-932-5867

FOR SALE: Airgo Comfort Plus 4 wheel walker - white - brand new. Asking $150. Call 613-935-3968.

Cost to place a classified or Yard Sale ad:

Seekers Wall of Fame / Wall of Shame Send us your “Good News Stories” or your “Rotten Tomatoes” and we’ll publish them on the

Seekers Wall of Fame / Wall of Shame Email to: info@theseeker.ca

YOU Load it - WE move it Are you planning a Spring Time move?

We move Cars - Furniture - Anything that fits in a 26ft enclosed car trailer ...

Call Steve at 613-935-3968 / 613-571-4595 Guaranteed Reasonable Rates

2 KITTENS: 2 - 8 week old grey and white kittens needing a good home. Call 613-932-1875.

SMALL PAINT JOBS & MINOR REPAIRS

Free Estimates

FRAMED CLASSIFIED: Up to 25 words and a picture - $9.99 plus hst

Reasonable prices!

REGULAR CLASSIFIED: Up to 25 words - $4.99 plus hst Classifieds can be called in at 613-935-3763 ext. 2 and paid by PayPal or credit card. If you prefer to pay by cheque or cash, you can stop by the office (327 Second Street East, Cornwall) Monday - Wednesday - 9 am -5pm

Call Andrew 613-933-5965

CLASSIFIEDS MUST BE PAID BEFORE PRINTING.

YARD

SALES

Saturday, June 8 8 ENCORE Seniors Education Centre Fundraising Garage Sale 1225 Dover Road - 8am - 3pm

MULTI FAMILY YARD SALE Saturday, June 8 - 8 am - Eastbridge & Second Street E. Something for everyone!

GIANT YARD SALE - Friday, June 7 - 7:30 am - 5:30 pm Saturday, June 8 - 7:30 am - 3:30 pm 408 Belevue Crescent, Corner of Anthony and Second.

Something for everyone! If rain, postponed to the following week.

2 FAMILY YARD SALE Saturday, June 8 - 8 am - 2 pm - 618 Fraser Street RAIN or SHINE - Something for everyone!

2 FAMILY YARD SALE YARD SALE Saturday, June 8 - 8 am - 2 pm Saturday, June 8 - 8 am - 3 pm - 234 Yates Corner of 12th and Fatima Streets.

Flags, jewelry, toys, belts, buckles and more.

In case of rain postponed til Sat. June 22.

Vhs movies, clothing, books, housewares, a bed, something for everyone!

MULTI FAMILY YARD SALE Saturday, June 8 - 8 am - 3 pm - 445 15th Street West YARD SALE Saturday, June 8 - 8 am - 2 pm Civic # 17432, St. Andrews West, 1/2 mile east of lights.

Furniture, electronics and appliances, plus more.

Call in your yard sales 613-935-3763 ext. 2 Deadlines noon on Tuesdays

“One of a kind ... with you in mind!”

613-932-1875 - Evening & Weekend appointments available ...

Evening & Weekend THE SEEKER (June 7 - pg. 19) FREE CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca appointments also!

www.mailiisthegraphicdesigner.ca

by Sarah Maynard

Nouvelles CFEO-EOTB News

CROSSING ALL BORDERS … while staying put June 27th is Multiculturalism Day in Canada. It’s a day to celebrate our diversity, democracy, equality and mutual respect by appreciating the contributions of the various multicultural groups and communities that make up Canadian society.

In honour of this special day, the Local Immigration Partnership of SDG PR challenges you to discover Canada’s diversity by experiencing another culture. There is a wealth of culture in our 5 Counties of SDG PR, from our local native population to people from all over the world.

Share your experience with us and potentially win an awesome prize!

Document your experience! Take lots of pictures and compose a short article (200 words or less) describing how your experience impacted you.

There are a number of things you can do to experience another culture; try one of the following:  Interview a friend of a different culture / ethnicity  Participate in a traditional custom or cultural activity  Try some of our multicultural restaurants or create your own diverse dish.  Learn a new word/phrase in another language, and use it!  Dress in ethnic clothing  Learn about traditions, customs and holidays of ethnic and religious cultural groups You’ll be giving yourself the opportunity to briefly be transported anywhere in the world, without having to go anywhere! Not to mention perhaps discovering a new favourite food, a fresh new greeting or even meeting a new friend!

The winner will see their article and photo published in the Seaway News and will receive an awesome surprise gift. Please email your stories and photos to us by June 30th. sarahm@eotb-cfeo.on.ca or kimberlyvl@eotb-cfeo.on.ca

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