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This Week in THE SEEKER SEEKERS CHOICE AWARDS June 28 Do you have your tickets?

Page

7 2.

to Dive into 1.

SCIENCE this SUMMER

8 GET HEALTHY with our HEALTH NUT SYLVIE THIBERT.

The River Institute is inviting you to dive into a busy summer of river related activities by asking the question, “Have you gotten your feet wet yet?”

The St. Lawrence River is the backdrop for some great science fun and learning for the whole family as the Institute celebrates 20 years of research, education and community action along the Seaway.

Events take place at the River Institute, OPG Power Development Visitor Centre and Cooper Marsh Conservation Area.

3.

Photos: 1. Summer Student & Sturgeon on the St. Lawrence 2. Eco Friends Day Camp @ Cooper Marsh- Reptiles & Amphibians Week (July 22 – 26) 3. Fish Workshop at OPG Visitor Centre – July 6

REALTY CHECK with TROY from REMAX

Page

MORE ON PAGE 5 ...

Your CORNWALL EVENTS & COMMUNITY Newspaper

Vol. 4 Issue 23 June 14, 2013

Page

16 Check out the SEEKERS KEEPERS CENTRE SECTION for all next weeks community events and happenings - plan ahead and don’t miss anything!

Time is running out ... and so are the tickets Do You Have Yours For

The 3rd annual SEEKERS CHOICE AWARDS? if not call us at 613-935-3763 ext 1

we will deliver them to you! HURRY!

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ge * alue * illa st) a (E s Basic odthat Fo The Seeker is proud to say we use “Original kdale)Content” in our printed publication. o o r Basics (B d o o F Press Releases are put on our web M sitee(www.theseeker.ca) for free. Press Releases in our printed version tro y are always published free of chargeFwhen space Boallows. However, if you wish to secure publication in print, arm rar"yCall 613-935-3763 ext 1 for more info. c Lib you can do so by paying a nominal fee ofli$0.15 a word. b u P Cornwall re Giant Tig ware d r a Home H ws) ick nB che (p ll a M t places Eastcour breakfast e th ll a d an

CLASSIFIED SECTION & YARD SALES - Now at the back on page 19 OUR WEEKLY CARTOON FEATURE Titled

Sympathy Cramps

by Frank Burelle Part 22 - Enjoy!

The Seeker, Cornwall Edition Volume 4, Issue 23, June 14, 2013 Founded by Julia Lucio and Mai-Liis Renaud 2010 Published by Local Seeker Media Group, Cornwall, Ontario

The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker.

The Local Seeker is Proudly printed on a paper manufactured in Canada by Paper Mason

OUR CONTACT INFORMATION: CLASSIFIED ADS: 613-613-935-3763 ext 2 BUSINESS ADS: 613-935-3763 Ext. 101(Julia) / 613-935-3763 Ext. 102 (Mai-Liis) Email: info@theseeker.ca www.theseeker.ca Office: 327 2nd Street E. OFFICE HOURS: Mon. to Wed. 9am - 5pm - Closed noon-1pm otherwise by appointment only

paper - www.westend.thelocalseeker.com Editor: Julia Lucio Creative Design: Mai-Liis Renaud Reporters & Photographers: Jason Setnyk, Julia Lucio and Mai-Liis Renaud

THE SEEKER FREE (June 14 - pg. 2)ADS: BUSINESS ADS: 613-613-935-3763 ext 1 CLASSIFIED 613-362-2354

Renaud 2010 roup, Cornwall, Ontario

OUR CONTACT INFORMATION:

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by Jason Setnyk

Jason Setnyk presents snippets of news that appeared on theseeker.ca Glen Stor Dun Lodge volunteer banquet. “Mrs. News & Politics

SEEKER SNIPPETS

LATEST TIMBIT COMING OUT OF CITY HALL - With $200,000 Cornwall City Council could buy every man, woman and child four donuts each with plenty of Timbits to spare. If you think that is a waste of tax payer dollars, you probably won’t be pleased with the latest boondoggle at City Hall. The City of Cornwall released a full breakdown of the costs associated with two whistleblower complaints dating back to 2012. You can read the full story on theseeker.ca website.

CONCERNED CITIZENS ONE DOLLAR OFFER FALLS SHORT - Phase III of the Cornwall Community Hospital Redevelopment Project is well underway with the demolition and renovations necessary to prepare the McConnell Avenue site for the consolidation of all hospital services. This final phase is scheduled for completion by fall 2014, at which time all services and programs will be transferred from the Second Street Site. In preparation for this final phase the Board of Directors at Cornwall Community Hospital listed the properties for sale in an open competitive process. Multiple offers were received and the hospital is proceeding with a potential buyer to satisfy the conditions of the offer. At the same time, in accordance with the Public Hospitals Act, the hospital sought the required Ministry of Health approvals for the sale of the hospital properties. The approvals from the Ministry of Health have now been received by the hospital. “With the Ministry of Health approvals, the hospital and the buyer can now move forward with satisfying the remaining conditions of the Agreement of Purchase and Sale,” stated Helene Periard, Chairperson, Board of Directors. Mrs. Periard also reassured “ the Hospital Board understands and respects the important housing and daily needs of our seniors and appreciates the passion of those seeking to address these needs, however we do not have a mandate or means to redevelop this site.” The Hospital Board recognizes its responsibility and obligations for the provision of acute care services to this community and must move forward with the disposition of the property in order to avoid liabilities.

“The details of this Agreement remain confidential, however, we are encouraged by the opportunities that the potential buyer can bring to this site and our community” stated Mrs. Periard.

POND INLET OFFICIALS THANK CITY OF CORNWALL FOR DONATION OF ZAMBONI -Officials from the northern community of Pond Inlet visited Cornwall City Hall on Wednesday, June 5th to thank the City for its recent donation of a Zamboni.

Mayor Bob Kilger welcomed a delegation that included Pond Inlet Mayor Jaykolassie Killiktee, Senior Administrative Officer Mike Rudkin and Executive Assistant Tina Enookolo. The delegation presented Mayor Kilger with some Certificates of Appreciation and a couple of gifts, including a beautiful narwhal sculpture created from a piece of whale vertebrae.

The unique hand-carved piece was created by a Pond Inlet artist. “I’m stunned by it,” said Mayor Kilger in reaction to the gift. “This is a beautiful gift and it will hold a special place here at City Hall.” In 2012, Cornwall City Council agreed to donate a surplus Zamboni to Pond Inlet after receiving a request from the community through the assistance of Cornwall resident Jean-Paul Paulin. It arrived via ship in early October. Pond Inlet is a community of approximately 1,600 people located on the northeastern tip of Baffin Island in the Territory of Nunavut. “It’s the first Zamboni the community has ever had,” said Mayor Killiktee, speaking through a translator. “We really appreciate the donation.”

KIDS RACHEL’S PUTS MONEY WHERE IT COUNTS The Cornwall Community Police in partnership with the Boys & Girls Clubs of Cornwall / SDG After School Program at Central Public School has successfully completed the Junior Constable Program. With the direction of Cst. Jason Mines, the Junior Constable Program is designed to be fun, interactive and educational while fostering positive interaction with police. Off-duty officers attended the After-School Program twice a month during this past school year to participate in sports activities and also for the youth to learn about policing and the tools available to various departments within the Cornwall Community Police Service. The youth had hands-on access to different areas of policing tools such as speed radar, fingerprinting equipment, handcuffing, physical training and bicycle safety just to name a few. The Graduation ceremony was held on Tuesday, May 28th, 2013 at 3:30 p.m. at Central Public School Library. All Junior Constables were issued honorary police badges and certificates in presence of their parents, Chief of Police Daniel Parkinson, and executive director of the Boys & Girls Club of Cornwall/SDG Jacquie Richards.

CORNWALL TRANSIT ENJOYS BIG INCREASE IN RIDERSHIP FOR CLEAN AIR DAY - Cornwall Transit experienced a big jump in ridership on Wednesday, June 5th as thousands of residents took advantage of the free ride promotion being offered in celebration of Clean Air Day. A total of 5,814 passengers boarded buses on Clean Air Day, much to the delight of Cornwall Transit officials. By comparison, the average daily ridership for the three previous workdays was 2,806. “The goal of the promotion is to get more people on our buses to experience the benefits of using public transit, and we achieved that in a big way,” said Len Tapp, Transit Manager. The free ride promotion for Clean Air Day was initiated in 2007 and it has continued to grow in popularity with each passing year. This year’s turnout was just shy of the record 6,045 passenger boardings during last year’s Clean Air Day event.

GLEN STOR DUN LODGE RECOGNIZES VOLUNTEER OF THE YEAR Thérèse Brisebois’ commitment to volunteering extends over five decades. It began in the mid-1970s as she started visiting residents at the Bestview Nursing Home (now Heartwood) where her father resided, and it continues today in a number of locations, including the Glen Stor Dun Lodge. Mrs. Brisebois’ long record of volunteer service was recently recognized as she was awarded the Frances Lafave Award for volunteer of the year at the annual

Brisebois has made a tremendous contribution to the Lodge, and the residents and staff are grateful for her efforts,” said Norm Quenneville, Administrator.

Arts & Culture STUDENT ARTS DISPLAYED AT CORNWALL SQUARE - Local elementary and high school students had their art work on display at the Cornwall Square Shopping Centre. This display, which is organized annually, is part of the UCDSB Arts Charter initiative.

The focus is on supporting and promoting the arts across our region, and the importance of creativity as a 21st century skill. Artwork ranges from sculpture, paint, pastels, and drawings. Organizers say they have received great community response to previous showcases. The show ran from June 6th to the 12th on the second floor of the Cornwall Square near the food court.

ARTS IN THE PARK 2013 - The City of Cornwall is pleased to announce another exciting season of Arts in the Park for 2013. For the twenty-eighth season, you can expect a mix of old and new faces on the Arts in the Park stage. These are free outdoor events for the whole family. See event listings in the Seeker newspaper and website for all the latest events including Arts in the Park.

Sports & Lifestyle RANDY BERRY DEFENDS TITLE JULY 6TH The legendary Canadian Grand Prix Wrestling is back in Ontario, this time in conjunction with Mecca Pro Wrestling to bring wrestling fans of the small community of Williamstown a night of unforgettable action and entertainment. Both organizations will team up on Saturday, July 6th to host a 3 hour extravaganza like no other at the Char-lan Recreation Center. The main event of this stacked 7 match card will feature Cornwall’s own and current CGPW Heavyweight Champion “The Rage” Rand Berry defending against “The Gladiator” Maximus Primal, arguably the most smash-mouth wrestler in the Country. In addition, 3 other Championship matches have been signed with the MPW Heavyweight, MPW Tag Team and MPW Pound For Pound titles all being defended. All tickets (including ringside) are $12 at the door. Bell time is scheduled for 7pm. For all the latest news and updates, please visit the official MPW Facebook page at www.facebook.com/meccapro.

2013 KIDS SUMMER HOCKEY CLINIC - It takes place from July 15th to 19th at the Benson Centre, and is being organized by the Cornwall Colts. Registration is $150.00 Per Child and includes: one hour each morning on ice Monday to Friday, one hour of Soccer Field Time during that week, Kids Summer Hockey Clinic Jersey, Custom/Fitted Mouth Guard by Cornwall Custom Mouth Guards, and a Pizza Party on Friday for all Kids and Staff at Shoeless Joes.

Instructors for the week are: NHL player Jesse Winchester (Special appearances), Brock McBride, Aaron Bogosian, Brock Bissonnette, Chris Ayotte, Sean Rudy, plus Colts Coaching Staff and numerous players. Contact kidsclinic2013@gmail.com for more Registration & Information.

My name is Jason Setnyk, and these are the Seeker Snippets for this week!

Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca

THE SEEKER (June 14 - pg. 3) FREE CLASSIFIED ADS: 613-613-935-3763 ext 2 www.theseeker.ca

DEAR SEEKER CHICKS Do you want your opinions published in the Seeker and/or on our website?

Now here is your chance, we want your Letters to the Editor!

Letters should state an argument or opinion that offers praise or criticism. If it offers criticism, please suggest a possible remedy. Also letters should be about news such as politics and/or current events and issues.

Please include your full name and a phone number we can reach you at. Your phone number will never be published. Letters should be less than 400 words. We reserve the right to edit, condense or reject any contribution. Emailing a letter/opinion piece is giving us consent to publication. Email your letters here: letters@theseeker.ca

Thank you - The Seeker Staff

MP Guy Lauzon says Canada Post is at a pivotal moment in its history

addresses than it was in 2007. From 2006 to 2012 letter mail in Canada reduced from 5 billion pieces to 4 billion. Canadians mailed 255 million fewer pieces of mail in 2012 than they did in 2011.

MP Guy Lauzon writes: Canada Post is at a pivotal moment in its history. The combination of fast internet and smart tablets has shaken the mail business at its very core. Letter mail began to slow down in 2007 and has declined steadily, accounting for only 51% of Canada Post’s revenue. Further, only 200 of Canada Post`s top customers account for 45% of its revenue.

All these reductions have resulted in huge financial losses for Canada Post. In 2011, for the first time in 17 years, Canada Post failed to earn a profit and reported a loss of $327 million before taxes. They expect a substantial financial loss in fiscal year 2013. The Conference Board of Canada projects annual operating deficits of close to $1 billion by 2020.

If Canadians are to have a postal service in the future, Canada Post has to take some major decisions on how to address these issues going forward. After studying the problem and consulting Canadians, the Conference Board of Canada developed some options for Canada Post to consider. They are; converting door to door delivery to community mailboxes, price increases, wage restraints, reduced speed of delivery, alternate day delivery and more replacement of regular post policy costs. Electricity rates have almost offices with franchised postal outlets. tripled since the Liberals came to power, now Canada Post is looking for your feedback on these the highest in North America, and are forecast options and I believe it is important that constituents to increase another 45% over the next five of Stormont, Dundas and South Glengarry have input, years. Our low hydro rates used to be a so I urge to do so. Please go to the Canada Post competitive advantage for our businesses, and website at www.canadapost.ca, or mail your now energy costs are chasing them away. We comments to: are paying up to $0.80 per kWhr for what the Liberals call Green Energy, that is available on The Future of Canada Post, the open market for less than $0.06 and then 2701 Riverside Drive, Suite N0800 giving it away to Quebec and southern Ottawa, On K1A 0B1 neighbours for free and in some cases, at a cost. Between 2005 and 2011, the AuditorGeneral estimated that this surplus power policy has cost taxpayers $1.8 billion. To make matters worse, the 3% power generated by wind and solar, has required that we spill water over our dams to lower our hydro power by the same 3%.

Canadians mailed almost one billion fewer letters in 2012 than they did in 2006.

Almost half of Canadian households send only two pieces of mail or less each month. Although the number of pieces of mail delivered to each address is decreasing dramatically each year, the number of addresses to be serviced grows steadily each year. Canada Post is now responsible for 845,000 more

MPP Jim McDonell finds Liberal record appalling MPP Jim McDonell writes: Last week, Ann Cavoukian, Ontario’s Information and Privacy Commissioner reported back to the Legislature on her investigation into the release of information on the power plant cancellations. She was requested by the opposition to look into the situation when the documents ordered released by the Speaker were heavily redacted and clearly incomplete or missing altogether. She commented: “The fact that you’re just wiping it all away indiscriminately is just appalling.

Obviously, it reflects a culture of no accountability because you’re retaining nothing.” A Government that would so blatantly ignore its duty to be transparent to its own people as to warrant such stern condemnation from a respected and independent officer of the Legislature is unworthy of our great Province.

The power plant cancellation fiasco is just the latest in this government’s record of waste, spin and deception, designed to keep them in power at any cost and the people of Ontario in the dark. In his 2011 report on the Green Energy Act, the Auditor-General identified billions of dollars wasted on the Liberals’ failed flagship policy without any prior comprehensive evaluation on the impact of the billion dollar commitment on the future electricity prices and the corresponding job losses. He went on to say that the government had a responsibility to let the people of Ontario know just what this

We met the same attitude of concealment and denial in our investigations into the ORNGE scandal, where hundreds of millions of taxpayer’s dollars were used to set up over a dozen private for-profit companies owned by ORNGE’s Board of Directors. The AuditorGeneral has reported being blocked from getting information during his investigation.

This kind of obstruction of independent investigations is just not acceptable in a free and democratic society.

This Liberal Government has run out of excuses and the OPP are knocking at the door of the Premier’s Office. With over 500,000 people looking for work and over 300,000 lost manufacturing jobs lost in this province, it’s time for a change in leadership to a transparent and accountable Government that would put jobs and growth first.

THE SEEKER (June 14 - pg. 4)

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Cover Story Cont.

The St. Lawrence River Institute of Environmental Sciences

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offers so much to do this summer RAIN BARREL FUNDRAISER - Save water, money and support Institute programs by buying a rain barrel today only $55. Go to www.rainbarrel.ca/riverinstitute to order or call 613-936-6620. Order deadline is June 21st.

ALGAE ALERT SAMPLING PROGRAM - June to September Citizens concerned about algae in local waterways can join the Institute team this summer as citizen scientists and sample water. Call 613-936-6620 or go to www.riverinstitute.ca.

RIVER INSTITUTE OPEN HOUSE - Thursday, June 27th (2 to 6 pm) Free public River Institute tours, hands-on stations & fun with science displays, tour the River & lots more.

ECO-FRIENDS SUMMER DAY CAMP - July 2 to August 16 (ages 6 to 11) Participants have hands-on fun with science and nature @ Cooper Marsh. Weekly themes, registration details at www.riverinstitute.ca.

JUNIOR SCIENTIST CAMP - July 15 to 19; July 22 to 26 (ages 12 to 14) Students work on research projects with scientists. Turtles, fish and more. Registration details at www.riverinstitute.ca.

Environmental Education Workshops @ OPG * All OPG Workshops are family-oriented, free of charge, encourage active participation, and take place at the St. Lawrence Power Development Visitor Centre, 2500B Second St. West in Cornwall. Call 613-932-4563 for information.

INSECT WORKSHOP - SATURDAY, JUNE 22 (12 TO 4PM)* Catch the buzz about insects and learn about invertebrates, arachnids and more. Catch, handle, and identify some of this area’s most interesting insects.

FISH WORKSHOP - SATURDAY, JULY 6 (12 TO 4PM)* Interact with live fish specimens from the St. Lawrence and learn about the roles different species play in the river ecosystem.

BAT WORKSHOP - WEDNESDAY, AUGUST 7 (7 TO 9PM)* Experience the mystery surrounding bats and witness the role these nocturnal critters play in the ecosystem. Learn about threats and challenges they face from predators as well as humans.

FOR MORE INFORMATION CONTACT: St. Lawrence River Institute of Environmental Sciences 2 St. Lawrence, Cornwall (Ontario) Canada K6H 4Z1 (613) 936-6620 (x.229)or go to www.riverinstitute.ca Follow us on:

THE SEEKER (June 14 - pg. 5)

FREE CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

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SEEKERS SNIPPETS

SEEKERS SNIPPETS

I would like to thank Mr Guy Lauzon, family, friends and customers for making Bobby's

ices

Place's first annual Relay for Life charity BBQ a success.

e of 300

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Cancer affects us all, we all know someone who has been affected by this disease, it is for this reason that we have decided to make Relay for Life our charity of choice. Come back next year to help us support a great cause.

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Marcel & Jo-Anne

Another good day at the CHEO BBQ at Home Hardware on June 8. Pictured here are Makenzie Mitschke, Melanie Kamm and Nadine Kamm.

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THE SEEKER (June 14 - pg. 6)

engagements; this is what is called "activity clutter". For example, how many times do you ask people to repeat what they just said because you were thinking about something else? One of the reason we fill our life with engagements is so we do not have to confront our feelings, avoiding looking deeply at ourselves by surfing the internet, watching television or shopping loading up ourselves with activities to boost our sense of importance.

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Seeker’s Choice Awards and 3RD YEAR ANNIVERSARY Ceremony

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all proceeds to go to the Children’s Aid Society of SD&G

www.theseeker.ca 613-935-3763 TICKETS at: 327 Second Street East Mon. - Wed. 9am to 5pm

THE SEEKER (June 14 - pg. 7)

Seeker Home Based Business - Seeker New Small Business - Seeker Existing Small Business Seeker Visual Artist - Seeker Musical Artist - Seeker Literary Artist Seeker Volunteer of te Year - Seeker Columnist of the Year

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a BIG Thankyou to our SPONSORS

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Good question and one I deal with on a regular basis. Should you sell your home before purchasing a new one and then risk not having one come closing date? Or do you purchase a new one before your current home sells and potentially have to carry two mortgages?

Should I purchase my new home before I sell my current one?

Ok, so here is the scenario, you find a great house and decide you want it to be your future home. You put in an offer to purchase and it gets accepted, there is a lot of activity on the property so you waive your conditions quickly and now you are committed to that sale. Two months down the road and your closing date is around the corner but your current home hasn’t sold, so in two days you will be the proud owner of 2 houses and be stuck with 2 mortgage payments.

Ok, that sounds awful so I should sell my home before I buy my new one?

Let’s look at this. Your home is cleaned and properly staged; your Real Estate Agent did their homework so the home is competitively priced. First week on the market you have 12 showings and have generated an offer, which you accept and a week later your house is sold. Congrats! Now you need to find a new home in the next month and a half before you no longer own yours. One of two things will happen here, either you don’t find one in time and have to move in with your in-laws until you do or possibly worse (probably not) you have to settle on a home that you are not crazy about but is the only thing close to what you need that is presently available.

Just tell me what to do!

Here is the reality, this happens all the time when buying or selling a home but it’s all in the planning that makes the difference.

What I suggest to clients is this; list your current house but make it clear to Buyers that any offers coming in must be conditional on the Seller finding a new property. This way you do not miss out on a busy market and can entertain offers while you search for a new home. When you get an accepted offer it gives you the time to find a new one.

On the flip side you do not need to have an offer on your current home to find a new one. If you find a house that you love and want to submit an offer without having one on yours, have your Agent make that offer conditional on yours selling. This way you can tie up your new place temporarily while you sell the current one.

Remember…

It is important to keep in mind that every situation is different.

Your professional licensed Real Estate Agent will be able to provide you with valuable information and advice in this area to make sure you are not left without a home or stuck with too many.

Best, Troy Vaillancourt Got a real estate question you would like me to answer?

Email questions to troy@remax-cornwall.ca

Troy Vaillancourt | Sales Representative | O. (613) 938-8100 C. (613)362-8769 www.RealtorTroy.ca | www.Remax-Cornwall.ca www.RealtyCheckwithTroy.com

THE SEEKER (June 14 - pg. 8)

kriscrossroads by Kris Ward

with Troy Vaillancourt

Realty Check

Should I Sell my Home Before I Buy a New One or Buy Before I Sell?

Quality Time with Mom & Dad In the midst of several convocation celebrations, I was able to set aside time to visit with my family.

After staying in residence on the night before convocation, I extended my visit and spent the extra night at my parents’ home last weekend.

Friday night was more of a decompression after a long week and a chance to warm up after a very cold week. I almost forgot how much my mom enjoys watching the news, something I did not inherit, but the clicker control; yes I have that down pat. My younger sister stopped by and we enjoyed a cooler, I think that was a first. The next morning I requested we indulge in something I have not done in a long time; go to yard sales and basically spend the day with them.

We were up early, and after staying in the spare bed, or as I dub it, Ella’s bed, a comfy bed that makes me feel like I am sleeping on a cloud, as does the angels and religious statues that surround the room.

We were up early and my dad went on a Tim Hortons’ run for us. After scoping out list of sales in the Seeker, we were off. It was a cool and dreary day so expectations were not high, but we did find a few treasures, and saw several familiar faces in our travels. What made it so special was the time I spent with my mom and dad.

I think something happened since I moved away; I have always been close with my parents, but since there is now a distance and the visits are not as frequent, I don’t take them for granted as maybe I used to. It was nice to be the passenger and they pointed out some of the changes that have happened since I left town.

My dad is a patient man and took my mom and me everywhere we wanted to go.

I do feel bad that I will not be home for Father’s Day this weekend, since if any dad deserves accolades it is mine. He will do just about anything for his girls and that includes my sisters, my nieces and of course my mom who is always will be the love of his life. Although he never had any boys, he certainly has been a fatherfigure to my son and my nephew. Even though I can’t be there, I left a gift with my mom that she will give him on Sunday. I have another weekend of convocation celebrations and some catching up to do, since I have been away a lot lately, so a trip on Sunday is not feasible, but he will be in my thoughts and is always is my heart.

Maybe it took some distance and some maturity to see what real gems I have for parents. I always appreciated them, but the distance shows me how much I really do. We have never really been the touchy-feely kind, but every time I am in town now, I do not leave without a hug and kiss on the cheek from both of them. I truly enjoyed spending time with them and give thanks for them each day.

In honour of Father’s Day, I reflect on the song by George Strait “The Breath Take” cause life’s not the breaths you take, it is the moments that take your breath away”, and I know for my dad it has always been the time he spends with us. He taught us the importance of family and how to always be there for our children.

Even though he didn’t have a boy to carry on his name, I did return to my maiden name and wear it proudly. Happy Father’s Day to my dad, Ernie! Cheers to all the dads and father-figures. Remember someone is watching you and emulating you and giving thanks for you.

Follow Kris Ward’s Blog at: www.kriscrossroads.wordpress.com

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COMMUNITY EVENT SEEKER

... and who says nothing happens in Cornwall !!!

THIS WEEK AT THE LIBRARY

our weekly pages of events n’ more...

the SEEKERS KEEPERS Section

45 Second Street E. 613-932.4796 www.library.cornwall.on.ca Come see the Haiku/Painting Exhibition Where writer meets artist June 12 to June 22

CHALLENGING & FUN GAMES CHECK MATES FOR KIDS AND TEENS Saturdays - 2:00 pm ADULT FRIENDLY BRIDGE CLUB & ADULT CHESS CLUB - Wednesdays - 6:30 pm SCRABBLE - Thursdays - 1:30 pm

TUESDAY, JUNE 18 OFFICIAL LAUNCH OF THE TD SUMMER READING CLUB 2013 THEME: Go, Explore near and far at your library this summer.

YOU ARE 13 YEARS OLD OR YOUNGER, Join the Club.

Great fun and you can RIDE THE BUS FOR FREE all summer long.

Door prize at the launch, Family Pass to Calypso Water Park 6:30 pm ST. LAWRENCE INTERNATIONAL STAMP CLUB Monthly meeting - 7:00 pm

WEDNESDAY, JUNE 19 THE INTERIOR WORLD OF DREAMS with Rosalind Forster STARTING @ 7:00 PM A look at what your dreams, their symbols and whatthey could mean in your life.

THURSDAY, JUNE 20 SUMMER MOVIE FESTIVAL Jack Reacher - Audience : 14 A 2 :00 pm and 6 :15 pm - Free

Contact us: 613-932.4796

www.library.cornwall.on.ca

The Seeker Team wishes everyone a Happy & Safe Father’s Day!

THE SEEKER (June 14 - pg. 9) FREE CLASSIFIED ADS: 613-935-3763 ext 2

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our

COMMUNITY

E

VE NT S E E KE R FRIDAY June 14

Hospice Cornwall Dinner & Dance from 6:30 pm. Army, Navy Air Force Club, 14 Marlborough St. N. Silent auction, spot dances and door przes. Music with DJ Natalie.

Admission: 7$

Denim & Diamonds Patio Party And Barbeque from 6 pm.

Nav Center,1950 Montreal Rd. Tickets: 75$ on sale at Soctia Bank, Brookdale Center and benefit the Cornwall Community Hospital Foundation.

30th Annual Golf to end MS @ The Summerhights Golf Club in Cornwall.

SAT June 15

Live Country Music With Mike Mullin And Band. from 6 pm to 10 pm. Royal Canadian Legion,405 2nd St. W. Admission, non-members: 3$, members: free

Concert Les Chansonniers d'Ottawa 19h30, école General Vanier, 1500, rue Cumberland, billets 15$. Invitation pour une soirée de chansons et de danses folkloriques!

Vive Cornwall BBQ, Bottle Drive And Yard Sale 7:30 a.m, Pop Shoppe, corner of Pitt & Emma St. Funds support the 17th Cornwall Pathfinders and Rangers trip to England in July

The Rotary Club of Cornwall is hosting their Annual Rose Day on Saturday, June 15, 2013. Order your roses for someone special at a cost of only $25.00 per dozen by calling a Rotarian or (613) 938-9480 and they will be delivered from in Cornwall and across Highway 34 to Morrisburg. All the proceeds of these roses will go to support the Cornwall Rotary Club which fund local and international projects.

SUNDAY June 16

Come and join us for Sunday Brunch June 16th from 10-2 at the propeller restaurant NAV CENTRE Art Show at the Martintown Community Centre 10:00 - 3:00.

Located at 4850 County Road 20.

Numerous local artists will take part.

Prolife Cornwall Annual Walk at 1 pm. Centre Charles Emile Claude, 146 Chevrier Ave. Guest speaker from Canadian Center For Bio-ethical Reform

Worship and the Word @ Fountaingate Christian Assembly.

10:30 949 Mohawk Drive. Pastor Brad Montsion

The Creation Science Center is open from 1 to 3 pm every Sunday. Come see what we’re all about. 780 Sydney Street, behind the Wesleyan Church.

MON June 17

Journey Together Grief Walking Group For those struggling with the loss of a loved one.Every Monday Morning at 10:00 Meet at southeast corner of parking lot at the Civic Complex. No registration required/no fee

Come and meet the SASS Staff. On the 17th of June 2013 at 7:00 pm, SASS will be holding its Annual General Meeting after which there will be an opportunity to get to know the SASS staff. Meeting will take place at 125 Amelia Street in Cornwall. Please contact Claudette Cella at 613-932-1755 ext 23 to confirm your presence.

Alzheimer Society Annual General Meeting Keynote Dr. Pauline Boss: The Ambiguous Loss of Alzheimer's Disease at 8 am, AGM: 9 am, Caregiver Workshop: 10:30 am.

Registration required: 613.932.4914 Women's Peer Cancer Support Group Meeting from 7 pm to 9 pm.

THE SEEKER (June 14 - pg. 10) BUSINESS ADS 613-935-3763 ext 1

TUE June 18

I

Carefor Health & Community Services. 205 Amelia St. Topic: elder abuse. Call 613.932.3451, ext 225 for more information.

Bereaved Families of Ontario Annual General Meeting 216 Montreal Rd. Please RSVP by June 6th by calling 613.936.1455.

WED June 19

SMART CITY TOASTMASTERS CLUB- offers you the opportunity

to learn communication skills and gives you the practical leadership experience in a positive environment.

Meetings are on the 1st&3rd Wednesdays of each month@ St. Lawrence Secondary School (library), 1450 2nd St. East. 6:45 to 8:45 pm.

Info: Bob LeBrun(613)932-4792 or Claudette Pilon(613)938-2394.

THURS June 20

Friends of Vets Support Group, meeting the first and third Thursday of every month at 7pm. 780 Sydney Street, parking in the back, free coffee.

FRIDAY June 21

Come down to "Sock Hop" on Friday, June 21, 2013 from 6:00 pm to 10:00 pm at Knox St. Paul's United Church located at 800 12th Street East in the hall downstairs. There is no cost to this event; however, a donation is welcomed. There will be hot dogs, slaw and soda for a cost of only $4.00 until 7:00 pm, then there wil be a DJ and entertainment.

Everyone welcome.

Cornwall General Hospital Nurses Alumni Annual Dinner.

Cocktails: 6 pm, dinner: 7 pm. Royal Canadian Legion, 415 2nd St. W. Tickets: 30$, call Catherine to reserve: 613.932-9164.

www.theseeker.ca

visit

Don’t forget to buy your tickets for THE SEEKERS CHOICE AWARDS June 8th at the cornwall golf and country club visit www.theseeker.ca to buy online or visit 327, 2nd Street E.

ance.com for tickets fd lo oo ch ls el ow .p w visit ww

MUSIC & MORE ...

CareFor Walk-In Nursing Clinic Friday, June 21st from 11 am to 3 pm, 205 Amelia St. Registered nurse on site for health counselling, blood pressure checks, diabetes & cholesteral checks etc.

www.cornwallunderground.com for more events in the area

If it ain’t in here, it ain’t happening!

FRIDAY JUNE 14TH - 30TH ANNUAL GOLF TO END MS wall. @ The Summerhights Golf Club in Corn FRIDAY JUNE 14TH Cornwall.

WINSTON MARLEY @ La Maison in

SATURDAY JUNE 15TH tre in Cornwall.

ROY ORBISON TRIBUTE @ The Port Thea SATURDAY JUNE 15TH lle.

SWITCHGEAR @ Ribfest in Kemptvi

WEDNESDAY JUNE 19TH Y WINDS ARTS IN THE PARK WITH SEAWA in Cornwall. ell dsh Ban Park ux 7pm/Free @ the Lamoure THURSDAY JUNE 20TH MCANANY ARTS IN THE PARK WITH MIKE ell in Cornwall.

7pm/Free @ the Lamoureux Park Bandsh

THURSDAY JUNE 20TH ios in Cornwall.

THE NORMANS 9pm/Free @ EastSide Mar

FRIDAY JUNE 21ST ngs in Cornwall.

SMP'S CD RELEASE PARTY @ Rangata FRIDAY JUNE 21ST VE @ Lola's Pub in Cornwall.

SAU JOEL SATURDAY JUNE 22ND , EMERSON DRIVE, SWITCHGEAR RE MO D TRENCHTOWN AN . @ the Maxville Fair in Maxville Ontario SATURDAY JUNE 22ND CIAL THE CHAMPLAIN DROP with SPE E GUESTS THE NAILHEADS ~ LIV @ Lola's Pub in Cornwall.

SATURDAY JUNE 22ND wall.

JOEL SAUVE @ City Limits Bar in Corn WEDNESDAY JUNE 26TH WINDS ARTS IN THE PARK WITH SEAWAY in Cornwall. ll 7pm/Free @ the Lamoureux Park Bandshe THURSDAY JUNE 27TH CARELLI ARTS IN THE PARK WITH BRUCE CIC ll in Cornwall.

7pm/Free @ the Lamoureux Park Bandshe Email your events to: info@theseeker.com

RCAF WING 424 Fundraiser

Saturday July 6 2013 Event Organizer: Ron Leduc Info : 613-363-6630

AGENDA

Silent Auction 2pm to 8pm

Hors D'oeuvres , free will donation 4pm to 7pm

Everyone Welcome

DJ+Karaoke with Georgie 7pm to close

THE SEEKER (June 14 - pg. 11) FREE CLASSIFIED ADS: 613-935-3763 ext 2

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OFF THE MAT with Lisa Blanchard

FROM MY P ANTRY

by Sharyn Thompson

1445 5>@ 0 @40; B0AB4 38554@4=24 20AA4@>;4 C=B8; B74 2011064 0=3 ?0?4@ BA? 6@>C=3 =CB<46 (74@@G &;CA G>C :=>E E74@4 B74 1445 8A B74 @824 0@4 B4=34@ $ %. *A8=6 0= 4;42B@82 <8F4@ 140B B74 0;E0GA 1CGA >C@ 10:8=6 ?>E34@ 0=3 2><8=6 5@>< 0=3 G>C 0@4 466 E78B4A E8B7 B74 2@40< >5 B0@B0@ 6@>C=3 =CB<46 5>@ B74 D4@G 14AB AC??>@B8=6 0 ;>20; 50@<4@ C=B8; B74G 5>@< AB855 ?40:A (4B B78A @4AC;BA wishE4;; all Fathers day A?>>= this Sunday. I I want to 0A834 5>@ =>E #8F E8B7a wonderful 0 E>>34= hope that every husband and Dad is spoiled to no end on their = 0 ;0@64 1>E; AB8@ B>64B74@special B74 day.)74 3>C67 E8;;say14a AB82:G I will, as always, prayer for my Dad and Dad10 % 2>=34=A43 <8;: D0=8;;0 in-law 0=3 and my>D4@ Grandpa.

I wish they could be here0with B74 1>E; >5 3>C67 E8B7 B40 us. I will spoil my dear husband Gary of 47 years all day. (as usual, 2>2>=CB B>E4; 0=3 ?;024 B74 1>E; >5 3>C67 OFF ha ha) 4=B;G 5>;3 8= B74 AB855;G 140B4= 466Geraldine 8= B74 5@8364 7>C@ B> 2>>; 812 Pitt 6 613-936-1998 asked me if I 5>@ would>=4 be able to find a recipe 812 Pitt St. Street, Unit 6Unit - 613-936-1998 FOR which I had in a column in the Freeholder probably sometime E78B4A A;867B;G in the 1990's. It was a rhubarb cake which had buttermilk and FEATURED ITEMS'THISI did%$".

WEEK *A4 0 AB08=;4AA AB44; A2>>? '>;; B74of3>C67 >CB SheB782: >= 0the cake often,%$+ brown sugar as two it's ingredients. had made but somehow find it Geraldine.

SENIORS ') misplaced & ' % "the recipe. " It in the June 17, 1998 column.

Coincidentally it was another Father's Day column.

Enjoy! was >@ CA4 A?>>=A B> 3@>? B74 ;867B;G 5;>C@43 1>0@3 CB 8=B> "% GOOD "". 'STORMONT ( " LEAN $ GROUND '%*$ BEEF ONLY %$".$4.99/ POUND " LOCAL <020@>>= 10BB4@ >=B> B74 ?0@27<4=B 3>=CBA ,4 A4;; 3>=CB 2CBB4@A EVERY FRESH RHUBARB CAKE - ESPECIALLY FOR GERALDINE METHOD:RUBBED $ " " ! % %$*) %$". " GREEK OREGANO ONLY $1.43/ 100 GRAMS ;8=43 2>>:84 A744B (?024 B74< 01>CB #4;B 01>CB B7@44 ?>C=3A >5 -Preheat your oven to 350 degrees F. Grease and flour a 9" x 13" baking pan.

INGREDIENTS: $ %'( ) % + '. #%$ . sugar.

- "* ( '. '% * )( MONDAY ( 0?0@B B> 0;;>E 0=G wrong, A?@4038=6 cream the shortening and the brown ;0@3as8=you G>C@ 5@G4@ -In a bowl,PURE NOTE:5>@ It looks but I have )4=34@5;0:4 the ingredients listed will 344? use them.

GROUND BLACK PEPPER ONLY $0 .99/ 100 GRAMS -Add to this, the salt, baking soda and vanilla. Mix well. Then add the sliced 1/2 cup Crisco shortening 3C@8=6 10:8=6 5 G>C E8A7 G>C 20=

HAPPY FATHER'S DAY!

rhubarb.

-In a 2- cup measuring cup, first measure the cup of buttermilk, then whisk the egg right in the measuring cup along with the buttermilk.

-Alternately add the flour and buttermilk/egg mixture into the rhubarb cake batter.

-Mix well. Using a spatula, pour the batter into the greased and floured cake pan.

-Evenly sprinkle the topping of sugar and cinnamon over the top of the cake batter in the pan.

-Bake the cake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted in the centre of the cake comes out clean.

-Cool the cake, right in the pan on a wire cooling rack.

-To serve, cut into squares and spoon a dollop of whipped cream over top of each piece. Enjoy!

1- 1/2 cups light brown sugar 1/2 tsp. fine salt 1 level tsp. baking soda 1 tsp. pure vanilla 1- 1/2 cups of fresh rhubarb cut into 1/4" pieces (don't use frozen rhubarb in this recipe) 1 cup buttermilk 1 egg,beaten lightly 2 cups unbleached all-purpose flour TOPPING: 1/3 cup white sugar 1 tsp. ground cinnamon

positive feelings (such as alertness and enthusiasm), fewer negative feelings (reduced excitability, anxiety, and aggressiveness) and somatic complaints.

Many studies conclude that yoga is associated with a wide range of physical and psychological benefits that may be especially helpful for persons living with a chronic illness.

Yoga for Arthritis: Keep moving to manage the pain Arthritis (‘arth’ meaning joint, ‘itis’ meaning inflammation) is the name for a group of more than 100 autoimmune disorders that involves the joints and the tissues surrounding them. Arthritis can affect people of all ages and is a very common condition.

Typically, arthritis affects the joints but it also can affect the immune system and various internal organs. Arthritis may range from a simple tendonitis in one of the joints to more systemic, debilitating forms, such as lupus, rheumatoid arthritis and fibromyalgia.

Those who live with arthritis may find it difficult to move around and may lack the energy to participate in a regular program of exercise. However, a regular exercise program is exactly what is required to manage the disease. You see, the joints produce a fluid called the synovial fluid, which provides the lubrication, nutrients and oxygen the joints need in order to be able to move through their natural range of motion. In order to continue to produce this fluid, the joints need to be moved on a regular basis. When we stop moving, the joints will begin to stop producing synovial fluid.

Many studies have demonstrated that yoga is a safe and effective way to increase physical activity and that yoga also has important psychological benefits due to its meditative nature. As with other forms of exercise, yoga can increase muscle strength, improve flexibility, enhance respiratory endurance, and promote balance. Yoga is also associated with increased energy and fewer bodily aches and pains.

Finally, yoga is associated with increased mental energy as well as

THE SEEKER (June 14 - pg. 12)

Additionally, physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA), according to treatment guidelines published by the American College of Rheumatology. Perhaps most importantly, yoga has an important positive effect on quality of life.

People with arthritis may also enjoy yoga more than traditional forms of exercise, and exercise enjoyment is an important predictor of adherence.

This is particularly important considering that, on average, half of sedentary individuals will drop out of exercise within 6 months.

The following is an excerpt from a scientific review by Stephanie Haas for the John Hopkins Center for Arthritis: yoga can be a meaningful and enjoyable alternative to traditional forms of exercise such as aerobics or aquatic exercise with important health benefits. Yoga can play an important role in reducing stress and frustration that results from pain and disability, and increasing positive feelings and wellbeing. Drug treatments for OA and RA have improved markedly in the last few years. Despite this, arthritis cannot be cured, and even the best medications and medical care can only help so much. There is a great need for additional activities patients can do to reduce pain, disability, and take control of the overall impact arthritis may have on their lives. Thus, the evidence suggests that, when combined with a program of good medical care, yoga may provide important additional physical and psychological health benefits for arthritis patients”.

Spirit Tree Yoga offers a number of Gentle Yoga classes that are ideal for those who suffer from any of the many forms of arthritis. If you experience the pain of arthritis and are ready to do something about it, contact me at 613-3304494 to discuss which class is best for you. Or if you prefer, go to our website at www.spirittreeyoga.net to see a list of class descriptions and the summer schedule. The morning series of classes or the 5:45pm series of classes are excellent to take in order to start managing pain and to start feeling better!

We are now offering our Summer Special: unlimited yoga classes for the months of June, July and August for only $149.99 + tax. Take advantage of this special and change your live for the better!

Namaste, Lisa Blanchard 613-330-4494 www.spirittreeyoga.net

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Art and the Power of the Spoken Word

by Sandra Taylor Hedges

POSTCARDS FROM THE RIGHT SIDE OF MY BRAIN

SEEKING THE ARTS • SEEKING THE ARTS This week was the unveiling of the project started last fall between the local Writers and Poets and the Visual Artists in the area.

Anonymous Haiku poems were created and then handed out to the visual Artists to create a painting based on what the poem inspired them to produce. This was difficult because we had only a few words and no idea of the person behind the words. I originally thought this would be easy but soon found it one of the most challenging pieces I have painted.

This idea of words and Art started me thinking about the power of words we use every day to not only describe our situation but often to describe ourselves. It has long been an accepted fact that the words you use have a direct affect on how you perceive the world around you. For example if I child is told that they are stupid and will amount to nothing the odds are that they will begin to believe that fact to be true and their life will reflect it.

Of course there are the small few who will take that negative talk and try to disprove it, but deep inside they are fighting with deep insecurities. On the flip side when I child is praised and encouraged they will feel like they can try and accomplish anything. The same thing applies when you reach adulthood.

Just because you didn’t receive positive talk about yourself and your art career in the past doesn’t mean that can’t change now but it begins with our own self talk.

We as Artists need to be careful about the language we use to describe ourselves, the term “Starving Artist” is one we are all guilty of using from time to time. I remember myself often describing myself as a starving artist in a joking way until one

very smart friend of mine pointed out that I was attracting that reality. Now I am careful to describe myself as a successful self employed Artist and Teacher. We also need to watch that we are not using negative talk in a more subtle way for example when admiring the work of another Artist we should watch out for phrases like “I will never be that good” or “Compared to that Artist, my work sucks”. These words when repeated often enough will lower your self esteem and block your creative flow.

Creative flow is dependent on positive re-enforcement. Creative flow needs your positive self talk to keep it going. When you start a project make sure you are telling yourself that you can do it, that you can see the vision and it’s a good one. This doesn’t mean that you won’t hit problems or change your end result but remember to keep your own self talk positive and when things start to go wrong just remind yourself how good you are and that you can solve this problem.

Remember you are brilliant! You can be a success; no matter what your family told you; no matter if the odds are against you; no matter what others are accomplishing you and only you can truly tell yourself that you can accomplish anything you set your mind to.

Watch the words you use to describe yourself! Watch yourself if you start making too much Negative talk and switch it up to Positive talk. Be positive about whom you are and what you do and the Art you make because believe me there are plenty of people that will be more than happy to tell you the negative side of our business.

Remember at least once a day to tell yourself that you are Brilliant!

PS - Check out the Haiku and Art show at the Library this month.

Sandra Taylor Hedges, Fine Artist, Art Instructor, Lecturer, Writer and Creative Coach staylorhedgesart.com focusartonline.org studioonecatsquared.com Cat Scratches - Studio Blog

THE SEEKER PUBLISHES LOCAL THROUGH THE LENS PHOTOGRAPHERS Cornwall Ontario — Photographer Claude Bissonnette created the “Through the Lens” page on Facebook as a place for local photographers to display their talents online, have discussions, network, and learn from each other.

In this week’s edition of The Seeker we are featuring the work of Sam LePage of LePage Studios.... lepagestudio@yahoo.ca Sam is a a certified "Chartered Herbalist" and her and her husband Kevin, both fine Artists are starting a small business combining their talents. Clients will be able to choose to have an oil painting done from the work derived from their photo shoots.

Here are some photos from their "Local Beauty" project.

Every week The Seeker will publish a photograph by a different local photographer from the Cornwall area (including the Counties of SDSG and Akwesasne).

Submission Guidelines:

You must like Through the Lens on Facebook to participate. Email up to three black and white photos to info@theseeker.ca

Photos not submitted in black and white will be converted into black and white by us.

You must include a short bio (up to 25 words) and you have the option to include a website URL for your photography website or page.

If one of your photos does not get selected this week, one still may get published in a future week.

THE SEEKER (June 14 - pg. 13)

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FINANCIALLY SPEAKING with Brian Seguin

Retirement, Succession Plans: "Must Haves" for Business Owners If you own a business, you may well follow a “do it now” philosophy — which is, of course, necessary to keep things running smoothly. Still, you also need to think about tomorrow — which means you’ll want to take action on your own retirement and business succession plans.

Fortunately, you’ve got some attractive options in these areas. For example, you could choose a retirement plan that offers at least two key advantages: potential tax-deferred earnings and a wide array of investment options. Plus, some retirement plans allow you to make tax-deductible contributions.

In selecting a retirement plan, you’ll need to consider several factors, including the size of your business and the number of employees. If you are looking to create a retirement plan for yourself, (and your spouse, if employed by the business), you may wish to consider an Individual Pension Plan (IPP). If you would like to set up a plan for your employees as well, you might want to investigate a group RRSP or Defined Profit Sharing Plan (DPSP).

Your financial advisor, working with plan design professionals and your tax advisor, can help you analyze the options and choose the plan that fits with your combined personal and business goals.

interests. To provide the funds needed for the partner or employee (or even one of your children) to purchase the business, an insurance policy could be purchased.

Your estate plan — including your will and any living trust — should address what happens with the business, in case you still own part or all of it at your death. The best-laid succession plans may go awry if the unexpected occurs.

All these business succession options can be complex, so before choosing any of them, you will need to consult with your legal and financial advisors.

Whether it’s selecting a retirement plan or a succession strategy, you’ll want to take your time and make the choices that are appropriate for your individual situation.

You work extremely hard to run your business — so do whatever it takes to help maximize your benefits from it.

Insurance and annuities are offered by Edward Jones Insurance Agency (except in Québec). In Québec, insurance and annuities are offered by Edward Jones Insurance Agency (Québec) Inc. In Québec, our Financial Advisors are known as Investment Advisors. Edward Jones, its employees and Edward Jones advisors cannot provide tax or legal advice. Please consult your lawyer or qualified tax advisor regarding your situation.

Edward Jones, Member Canadian Investor Protection Fund.

(613) 932-6161 BRIAN SEGUIN , Local Edward Jones advisor, 89 Tollgate Road West, Unit 2 , Cornwall, ON K6J 5L5 www.edwardjones.com

Now, let’s turn to business succession plans. Ultimately, your choice of a succession plan strategy will depend on many factors, such as the value of your business, your need for the proceeds from the sale of the business for your retirement, your successor, and how well your business can continue without you. If your goal is to keep the business within the family, you’ll need to consider how much control you wish to retain (and for how long), whether you wish to gift or sell, how you balance your estate among your heirs, and who can reasonably succeed you in running the business.

Many succession planning techniques are available, including an outright sale to a third party, a sale to your employees or management (at once or over time), or the transfer of your business within your family through sales or gifts during your life, at your death or any combination thereof.

PASSION for FASHION by Marlene Baker

Many succession plans include a buy-sell agreement. Upon your death, such an agreement could allow a business partner or a key employee to buy the business from your surviving spouse or whoever inherits your business

A warm hello to everyone who is reading Passion For Fashion this week!

Mother Nature isn't playing fair with this unfavorable weather, but just think of all the flora and fauna that will florish because of all this rain. It is needed to enable their growth and beauty to shine for us to enjoy. Now come on summer weather!

We're waiting...

I had the privilege to go to a two hour dance recital last Wednesday evening at General Vanier H.S. It was a compilation of the work from many different dance schools, who were putting together their year end recital. There were many young women and a few young men showcasing their dance moves and choregraphy skills. It was a delight to see them shining throughout their performances. Well Done Everyone! And a special thank you to the talented teachers and staff that made this evening possible.

This week I want to chat about my favorite things: SHOES! Shoes are what gets us ladies around, in style or not...They are what keep our feet comfortable or not, your choice! You must get the shoes that fit your life style, or not! To some of us women/girls, shoes can mean everything. They

THE SEEKER (June 14 - pg. 14)

make us feel good and look good! When we look good, we can be walking on Cloud 9 all day. One of my photography clients just purchased shoes for her wedding. She paid $200 for them. She tells me that her husband might not understand, but, I do! We women do!!! A bride must feel at her very best to walk down that aisle. She's even taking my advice of breaking them in pre-wearing them before her BIG DAY. You can go and purchase your affordable shoes/sandals right now at the thrift stores here in Cornwall. The Agape Center, the Salvation Army, and Value Village are are all stocked up and waiting for you to choose your "footywear" for this year's Spring/Summer season. By doing so, you are helping them help others in our community that are less fortunate. Thank you from me in advance.

This is the Seeker's last week before the Make Over Contest ends. You still have a Chance to send in your reason for wanting this make over for yourselves. Good Luck to Everyone.

Stay tuned next week when we the "Seeker Chicks" & I reveal the name of the BIG WINNER!!! A Smile is a curve that sets everything straight. Pass One On...:D

Marlene Baker of www.fashionography.ca Photo credit: John Lister of Fashionography

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THE SEEKER (June 14 - pg. 15) FREE CLASSIFIED ADS: 613-935-3763 ext 2

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My son had a sore throat upon awakening last Sunday morning….with this crazy weather many people are not feeling that great! Using my Nutribullet, I whipped up a quick and easy, soothing drink. I placed 1 large orange (skin removed), ½ a lemon (rind removed), small piece of ginger (skin removed), 1 TBSP honey and 1 tsp cinnamon, water to the line. It is so delicious, just like they used to make at Orange Julius. Funny thing I have not heard him cough since. Nature is thy medicine, give it a try, you will feel better in no time!!

Here is one of my favorite ,quick raw recipe for you, no bake, now you have to like that??

RAW CARROT CAKE CUPCAKE 1 TBSP cinnamon 2 ½ cups carrots ½ tsp. Sea salt 1 cup walnuts 1 tsp. vanilla 12-15 Medjool dates (pitted) ½ inch ginger Instructions -In food processor grate carrots to equal 2 ½ cups. Add in remaining ingredients.

Pulse/blend until mixed together and somewhat “sticky”. Once finished mold and pat into cupcake liners to create their shape. Place in refrigerator for 2 hours for the cupcakes to take shape. I often choose to eat it with a spoon…so delicious!! I prefer to use small cupcake liners (it gives me more).

You may choose to spread this amazing frosting on top of your cupcakes (once they have set in the refrigerator) for an extra special occasion.

REEL FISH STORIES By John Earle

NATURALLY DELICIOUS ... with the Health Nut

Thanks to all of you that came out to the Seaway Valley Growers’ Farmers’ Market last Saturday, thanks for your support, we can always count on you. We are there rain or shine, every Saturday, 7am to noon, The Brick Parking lot….come see what local is all about. I truly love seeing all of you there, so happy that you are enjoying my homemade goods made with love.

It is a true privilege for me to give people the option of purchasing natural/organic/ gluten-free products to enjoy at home with family and friends. There is definitely a new wave of healthy eating going on in Cornwall, many more new faces coming every week and discovering all that we have to offer. Thanks to all of you for showing us that this is a great part of your week-end!!! I love seeing all the young families that are coming with their children, I always have samples and the kids really enjoy that, their smiles make my day!!!!

Watch out for the Blitz!

I know, I know. You are expecting a review of Star Trek, or Gatsby, or Pain & Gain. It’s been a busy week, and I haven’t had a chance to see all or write the reviews.

It’s not often I write a review about an actor, however I saw 3 different films in the last week and was shocked by the level of acting of one of the actors. His name is Aiden Gillen. (Remember Queer as Folk?)

I watched Batman: Dark Knight Rises (2012) the other night and I love the cocky CIA agent at the beginning of the film, and I wondered where I had seen the actor before. A few nights later I watched Blitz (2011) starring Jason Statham as a hard hitting, chauvinistic London inspector, who works a case of cop killer played by Aiden Gillen. Really enjoyed his character (not a kid friendly movie obviously) and the persona that Gillen brings to the screen.

For you Game of Thrones lovers, he’s Petyr 'Littlefinger' Baelish as well.

Then I was looking for a movie that my kids might enjoy, and they liked Shanghai Noon so much I thought they might enjoy Shanghai Knights. And low and behold Gillen plays Lord Rathbone, the main villain, and England’s greatest swordsman!

The triple play was enough for me to write about it. Talented, versatile, non-A-list actor.

Blitz was a smart British film. I love British movies that show us life in the UK, and we westerners watch and say “what the heck is that thing on the wall – water heaters?” or “why are these tough cops having tea and toast?” [sidebar – I am a huge tea drinker…come to think of it I like toast too!] If you like Statham in Lock Stock and Two Smoking Barrels (1998) or Snatch (2000) then you’ll enjoy Blitz. Of course if you liked those movies, you’re probably a Guy Ritchie fan as well.

Gillen also played Mayor Carcetti in TV’s the Wire. He plays a fantastic American for a Irish born actor.

I’m not one who usually watches something because of an actor, however I found myself searching for anything with Aidan Gillen in it, and will probably go back a watch the wire…in my spare time!

I promise to give you my review of Star Trek Darkness Falls for issue 18 of Reel Fish Stories. Until then, go rent Blitz. (Or watch it online) Dust off Shanghai Knights and give Aidan Gillen some time. You won’t be disappointed!

Cashew vanilla orange frosting 1 ½ cups raw cashews (soaked 1 to 3 hours) 6-8 Medjool dates (pitted) 6-8 oz fresh orange juice (2 – 3 oranges in juicer) ¼ tsp. Sea salt Instructions -Place all ingredients in blender, blend on high until creamy. Spread generously on top of your cupcakes. *Next week I will give you different raw ice cream recipes…easy and delicious…impress your guests* Enjoy!!!

In health….

Sylvie Thibert (The Health Nut) thehealthnut@cogeco.ca www.thehealthnut.ca 613-931-3119

THE SEEKER (June 14 - pg. 16) BUSINESS ADS 613-935-3763 ext 1

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In a coaching session recently with one of my clients, we discussed her future. After retiring three years ago and taking time to consider her options for the rest of her life, she was now prepared to look at what’s next. As with many of my clients, when the conversation begins, there is a lot of spinning, considering the endless possibilities.

Clarity can be elusive. This is where coaching comes in, the opportunity to narrow the field and to identify what it is that really ‘lights’ you up.

Following our conversation, my client left for another meeting. I reminded her to watch for the SIGNS. Later that day I received an e-mail from her with the following, “I left your place remembering what you said. When I walked I to my next appointment, I saw this sign, “The Beginning is Near”. Now isn’t that a roadSIGN!” I loved it. That is how it works. The Universe is always on your side, feeding you information constantly. The question is, are you paying attention.

My client that day was on high alert, swimming in the conversation of what she wants to attract and create in her life. The message The Beginning is Near seemed so appropriate.

SIGN Spotting SIGNS for me have always represented those Significant Insightful Gold Nuggets informing my Spirit. SIGNS may not be actual signs as my client experienced; they show up in many forms from an interview on the radio, a morning horoscope, a message from a friend, a posting of Facebook, something or someone crossing your path. Life is full of meaning; we are unfortunately, for the most part, oblivious to what is there.

SIGN spotting requires living consciously, getting away from living life on autopilot which most of us do, and becoming more mindful and aware of what is going on around us. This is a challenge in the fast paced world we live is so yes, it does mean slowing down a bit, noticing more, asking more questions, reflection and sometimes, simply breathing.

Look at it this way. Your life and manifesting what it is you want, is the most significant project you will ever take on. As with any project, it needs to be planned. You need to determine what it is that you desire as you look down the road. We call these intentions, naming what you want. Again, as with any project, you require data. This is where SIGNS come in – the angel whispers offered to you by Source, or the Universe, whatever you call you higher power, telling you whether or not you are on the right path, giving you support and encouragement, confirming the path you have chosen, and occasionally challenging you to change directions.

Heavenly Faxes My friend Larry Snow in Colorado calls his SIGNS heavenly faxes and because Colorado has a lot of personalized license plates, cars are his typical SIGN spotting opportunity. After divorcing his wife of seventeen years, and then through therapy giving himself time to heal, Larry found himself attracted to another woman. He was however, reticent to get involved even though he knew that Margie was special and potentially the one.

As he considered the past, he found himself behind a green mustang with the license plate LET GO. As Larry said, this caused him to chuckle. A few days later as he was considering his nest steps with Largie, he pulls up behind a Nebraska car with the plate 1 TO GO 4.

THE SEEKER (June 14 - pg. 17)

Final Word Whether you call them SIGNS, angel whispers, or heavenly faxes, you have access to more information than you can possibly imagine. It’s a simple choice: wake up to your life and become aware of what is going on around you. The beginning is near!

Betty Healey Betty Healey is an award winning author, coach and inspiring speaker.

Our next Retreat is May 22-23rdth – ME FIRST, a two day retreat that focuses on Clarity + Action. A selection of our books and cards are now available at The Grind as well as at www.roadSIGNS.ca. To find out more about our products and upcoming events, contact Betty at betty@roadSIGNS.ca or go to http://www.roadsigns.ca.

By Tish Gibbs

Along the WAY…

FROG AND TOAD

by Betty Healey

roadSIGNS

There was no turning back, the SIGNS in his life were definitely feeding him data. The final SIGN happened a few weeks later, when Larry again hesitated. In his words, “As I looked left before merging into the morning rush-hour traffic, I noticed a blue Volvo cresting the hill on South Wadsworth Boulevard — beneath the snowcapped mountain backdrop its green vanity plate stated simply and succinctly: MARGIE.”

I recently heard on CBC Radio that we can expect to have a bumper crop of strawberries this year, due to the amount of rain we have had recently. I would presume that there will be lots of wild berries out there as well, ready for picking.

In the past, our not so affluent ancestors knew how to survive, and knew how to add variety to their diets by picking wild fruits.

This reminds me of my father-in-law, now deceased. I could refer to him as the “mad picker”. He developed an obsession every year, starting out in the month of June. He knew where the best spots were. He knew the best time of day when the black flies, mosquitos and deer flies were at a minimum. For picking, he dressed in long pants and a long shirt, with a bug hat, and rubber boots or old shoes. He brought home buckets of berries, to the delight of his wife, my mother-in-law, who, raised north of Lake Superior, was adept at creating mouth-watering preserves, jams and jellies, even after moving to the city. His specialties were raspberries picked along the cottage road, cranberries picked on lowland bogs and rocky islands near the Key River, and blueberries wherever he could find them.

Raspberries grow in abundance in our area, but when picking, be prepared for the very sharp thorns on the stalks. Did you know that the Hawthorn tree, with it’s “haws” make delicious jelly? I did not, until a friend brought over a jar for me. And don’t forget currants, blackberries, gooseberries, wild cherries, chokecherries, mulberries and dewberries.

Just look in a basic cookbook such as the “Fanny Farmer Cookbook” and you will see recipes for all kinds of jams, jellies, chutneys, and sauces using these fruits. Or, eat the berries on cereal or in fruit salad. What a welcoming change this can be from our over processed supermarket foods!

There is something very satisfying about picking the food ourselves, and then seeing newly preserved jars of jam or jelly on your kitchen counter.

Then, finally, comes the popping sound of the jars sealing themselves!

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BORDER PATROL with Craig Revelle

SEEKING SPORTS A weekly look at racing from both sides of the 1000 Islands The recent bout of heavy rain that has caused havoc throughout the previous week, made for some wild racing on the weekend at area tracks.

My plans were to attend Can Am Motorsports Park on Friday night and on to Brockville Speedway night for the rescheduled Ogilvie’s Auto Triple Crown Modified and Sportsman Series races on Saturday night and Cornwall Speedway on Sunday as they made their fourth attempt to get the 2013 season underway.

•

SEEKING SPORTS Last Sunday, on its fourth attempt, the Cornwall Motor Speedway finally got it's 2013 racing season underway.

Article and photos by Rick Young www.rickattheraces.com

Following the rain out cancellations of the past few weeks, starved fans and race teams were hungry for some action. The speedway was packed to overflowing, as a record breaking 156 race cars booked in to race. It made parking in the pits a challenge, but after a slightly later start, the races began. Extra cars meant extra races, and the show turned into a great spectacle of auto racing. Big winners were Stephane Lafrance (Modifieds) Chris Herbison (Sportsman) Dave Bissonnette (Pro Stock) Paul Klager (Mod Lites). Nicolas Geuvreau (Semi Pro) and Joel Pilon (Minstocks)

With heavy rain falling on Thursday night, and continuing into Friday, it was clear that there would be no racing anywhere in the region. Brewerton Speedway had cancelled Friday’s program on Thursday evening, and Mohawk Raceway, Can Am and several other soon followed suit. Mohawk Raceway had the Empire Super Sprints scheduled, and a make up date is expected to be announced later this week.

Saturday was a much better day, but the rain from the previous couple days was still a big problem for the tracks.

Brockville Speedway continued on though after a lot of hard work getting the track ready to race on. To make matters worse, another rain shower crept into the area as race teams began to arrive, but the show continued on. Lee Gill was the Modified feature winner for the second consecutive week as he held off a late race charge from Bobby Herrington. Danny O’Brien, Luke Whitteker and Mario Clair rounded out the top five.

Several cars were involved in a lap six red flag that ended the night for many drivers. In the Sportsman main event, Chris Herbison finally put his early season bad luck behind him with his first win of the season over Steve Bernier, Jonathan Ferguson, Jon Mills and Shane Pecore. Other winners on the night included Paul Klager in the visiting Mod Lite Series, Tristan Draper in the Rookie Sportsman, Nicholas Gauvreau in the Street Stocks and Quincy Roberts in the Rookie division.

Cornwall Speedway was the next stop on my weekly schedule. After getting rained out the first three weeks, many teams were antsy to get the season started.

Despite the over saturated track from all the rain over the past few weeks, the show went on. A new record for cars in the pits was set with 156 different racing machines filling the pit area, and overflowing onto the infield of the track. It was a wild night to say the least as several cars had heavy damage in many classes.

Stephane Lafrance was the Modified feature winner, with Luke Whitteker, Laurent Ladouceur, Mario Clair and Chris Raabe rounded out the top five. Chris Herbison completed the weekend sweep of the Sportsman division at Cornwall with an impressive performance. He crossed the finish line ahead of Corey Wheeler, Mathieu Boisvert, Joey Ladouceur and Jason Shipclark. Other winners on the night included Paul Klager in the Mod Lites, Dave Bissonnette in the Pro Stock class, Nicholas Gauvreau once again in the Semi Pro Division and Joel Pilon in the Mini Stocks.

In other action around the area, Evans Mills Speedway hosted their first ever Asphalt Assault on Saturday night with the invasion of the Empire Super Sprints.

Kevin Ward Jr. was the inaugural race winner, ahead of Doug Emery, Matt Tanner, Corey Sparks and Jeff Cook. Bill Gill won the Modified feature over Jordan McCreadie and Lance Willix.

WORK FOR the best!

Full/Part time positions available.

Work with special needs population.

No experience required.

Training provided.

Legal background is helpful.

Interested candidate should contact info@opirointernational.com

For those of you attending Brockville Speedway on Saturday night, be sure to stop by the Finish Line Web Design merchandise trailer. We have new stock coming in regularly. You can purchase Finish Line Web Design t-shirts and hats, Steve Barber “Saturday Night Sheriff” t-shirts, Kitley Motorsports t-shirts, Jessica Power t-shirts, as well as t-shirts for Luke Stewart. We also have 1:16 scale Model cars including Danny and Pat O’Brien cars, spectacular artwork prints from Donnie Dana’s Doodles, and window decals for many of your favorite BOS drivers.

As always, any comments or suggestions can be sent to crevelle@ripnet.com You can also visit me online at www.finishlinewebdesign.ca, on Facebook at www.facebook.com/crevelle, and on twitter at www.twitter.com/finishlineweb17.

THE SEEKER (June 14 - pg. 18) BUSINESS ADS 613-935-3763 ext 1

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SEEK AND YOU WILL FIND ...

BUY ME TODAY!

Seekers Wall of Fame / Wall of Shame

LEENA’S KITCHEN & SPICES Learn Authentic Indian Asian Cuisine: Spicy Beef curry, Chicken TikkaTandoor,i Chicken kababs, Pilaufs (Rice dish) and many more mouth watering dishes for $10 per class or $70 per 10 Classes I also I do Catering for Parties or Other occasions.

For more details check: kijiji.Cornwall.ca call Leena at: 613 935 8144 or email lk.spice@Yahoo.com

Send us your “Good News Stories” or your “Rotten Tomatoes” and we’ll publish them on the

Seekers Wall of Fame / Wall of Shame Email to: info@theseeker.ca

FOR SALE: Two electric scooters, 1 x 3 wheels, 48 volts asking $1150, the other 2 wheels 60 volts, asking $1250, both mint condition. 613-932-5867

FOR SALE: One of a kind Super VHS collection silent movies to x-files, including JVC, Super VHS, Player recorder and Sony RDRHX900 DVD player recorder. 613-938-2713

FOR SALE: Chevrolet Optra LS Wagon 2005, grey in colour.

14700 kilometres, automatic, gasoline, very good condition. Power windows, AC, automatic starter, 8 tires - 4 winter and 4 summer. Call Nimour at 613-937-3721.

YOU Load it - WE move it Are you planning a Spring Time move?

We move Cars - Furniture - Anything that fits in a 26ft enclosed car trailer ...

Call Steve at 613-935-3968 / 613-571-4595 Guaranteed Reasonable Rates

2 KITTENS: 2 - 9 week old grey and white kittens needing a good home. Call 613-932-1875.

FOR SALE: 8 drawer dresser $200. Wooden computer desk $60.

Glass computer desk $50. Humidifier $20. Call 613-363-0048.

FOR SALE: Rollaway bed and bedding $35. Set of encyclopedias in 7 languages $75 OBO. Large office filing cabinet 36” wide by 40” high asking $45. Call 613-936-9299.

FOR SALE: Peavey KB100 amp, asking $150. Call 613-935-3968.

SMALL PAINT JOBS & MINOR REPAIRS

Free Estimates Reasonable prices!

Call Andrew 613-933-5965

ANNOUNCEMENTS

YARD SALE Saturday, June 15 8 am - 3 pm - 234 Yates Take 4th west from Cumberland to Yates.

Flags, jewelry, toys, belts, buckles and more - something for everyone!

Call in your yard sales 613-935-3763 ext. 2 Deadlines noon on Tuesdays

Cost to place a classified or Yard Sale ad: FRAMED CLASSIFIED: Up to 25 words and a picture - $9.99 plus hst REGULAR CLASSIFIED: Up to 25 words - $4.99 plus hst Classifieds can be called in at 613-935-3763 ext. 2 and paid

by PayPal or credit card. If you prefer to pay by cheque or cash, you can stop by the office (327 Second Street East, Cornwall) Monday - Wednesday - 9 am -5pm

CLASSIFIEDS MUST BE PAID BEFORE PRINTING.

THE SEEKER (June 14 - pg. 19) FREE CLASSIFIED ADS: 613-935-3763 ext 2

Happy 30th Birthday to Keri, the best mom in the world lots of love Konner xxx www.theseeker.ca

3 8:30 pm pm Flying Kiteswith the7:00 pm Show 3 pmpm Flying (elementary Talent Show 4 to 46:30 topm1schools) pmschools) 12 1pm Free 1Kites toto12 2(elementary FreF to 6:30 pm Talent Show Group Les Affreux Lur schools) (elementary 4 to8 6:30 pm Talent Show to 22:00 pm pm 6:306:30 to ShowShow schools 1(secondary to12(secondary pm Free presents 12:00 to ArtF topm8 pm Talent Talent schools 6:30 to 8 pmShowTalent Show (secondary schools Friday 12:00 to 2:00 pm A 12:00 to 2:00 pm Arts pm withwith the vendo FridayJune June14, 14,2013 20138:308:30 12:00 pm Zum pm Show theto 2:00Food Centre culturel de Cornwall presents 12:00 to 2:00 12:00 toLurons 2:00 pm pm ZumZ Saturday June 15, 8:30 pm for Show with the Group Les2013 Affreux 99am kids Group Les amtoto44pm pm Inflated Inflatedstructures structures for kids 2:00Affreux to 2:30LuronsSho AtAtthe Bandshell 2:00 to 2:30 2:00 to 2:30 Show Group Les Affreux Lurons the Bandshell 10 am to 4 pm Inflated structures for La SC 1010am amtotonoon noon Ray’s Ray’sReptiles Reptiles La CL Saturday June 15, 2013 10 am toJune noon Treasure Hunt 3:00 pm FlyiF AtAtthe Ray’s Reptiles Saturday 15, 2013 thebottom bottomLamoureux LamoureuxPark Park 11toto55pm pm 3:003:00 pm Flyin pm Ray’s10 Reptiles Saturday June 15, 2013 am to 4 pm Inflated structures for kids 7:00 pm Clo 12amtoto1 4pm Free7:00 swimming 7:00 10 pm Inflated structures pm pm for kids ClosiC 11toto5:30 Tonic 5:30pm pm Zumba Zumba Tonic 10toam to 4 pm Inflated structures for kids 10 am noon Treasure Hunt LesCL Les 101 am noon Treasure to 2totopm Free Hunt swimming 33pm Flying Kites pm Flying Kites 10 am noon Treasure Hunt 12 to121 to pm1 pm FreeFree swimming AtAtGAG swimming 12:00 to 2:00 pm Arts and crafts 44toto6:30 pm Talent Show (elementary schools) 12 to 1 pm Free swimming 6:30 pm Talent (elementaryFree schools) 1 toShow pm2 pm swimming 1212:00 to Free swimming Food vendors on Food vendors on Food vendors onthe th to 2:00 pm Tonic 6:30 to 8 pm Talent Show (secondary schools 1 to 2 pm FreeZumba swimming 12:00 to 2:00 pm Arts and crafts 6:30 to 8 pm Talent Show (secondary schools 12:00 to 2:00 pm Arts and crafts 2:00 to pm 2:30Zumba Show with 12:00 2:00 pm ArtsTonic and crafts 8:30 pm Show with 12:00 tothe 2:00 8:30 pm Show with the 12:00 to 2:00 pm Zumba Tonic The Centre culturel de Cornwall presents La Canadian Chorale 12:00 to 2:00Lurons pm Zumba Tonic Coeur en f Group Les Affreux Patrimoine 2:00 to 2:30 Show with Group Les Affreux 2:00 to 2:30Lurons Show with canadien Heritage Coeur en fête 2:00 2:30 La Chorale Show with 3:00topm Flying kites La Chorale Coeur en fête 4th edition Lakites Chorale Coeur en fête 3:00 pm Flying 7:00 pm Closing show with Saturday 3:00 pm Flying kites SaturdayJune June15, 15,2013 2013 3:00 pm Closing Flying kites 7:007:00 pm show withwith d’Ott Les Chansonniers pm for kids Closing show 1010am amtoto44pm pm Inflated Inflatedstructures structures for kids 7:00 pm Les Chansonniers Closing showd’Ottawa with At General Vanier Scho Les Chansonniers d’Ottawa Friday June 14, 2013 1010am to noon Treasure Hunt Les Chansonniers d’Ottawa At General Vanier School am to noon Treasure Hunt At General Vanier School 9 am to 4 pm Inflated for kids At General Vanier School 1212tostructures 11pm Free swimming Food vendors on the premises to pm Free swimming FoodFood vendors on the premises At the Bandshell vendors on the premises 10 am to noon Ray’s 1Reptiles Free 1toto22pm pm Freeswimming swimming Food vendors on the premises

The Centre culturel de Cornwall The

June June14 14and and15 15

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1 to 5 pm Ray’s 12:00 Reptiles 12:00toto2:00 2:00pm pmArts Artsand andcrafts crafts 4th edition 1 to 5:30 pm Zumba Tonic 12:00 toto2:00 12:00 2:00pm pmZumba ZumbaTonic Tonic 3 pm Flying2:00 Kites Show 2:00toto2:30 2:30 Showwith with La Chorale to 6:30 pm Talent Show (elementaryLaschools) Friday June 14, 2013 ChoraleCoeur Coeurenenfête fête June 14 and 415 9 am to 4 pm Inflated structures for kids pm Flying kites 6:30 to 8 pm Talent3:00 Show schools 3:00 pm (secondary Flying kites At the Bandshell 10 am to noon Ray’s Reptiles 7:00 pm Closing 8:30Park pm 1 to 5 pm ShowRay’s with 7:00 pmthe Closingshow showwith with At the bottom Lamoureux Reptiles Les Chansonniers GroupZumba Les Affreux Lurons Les Chansonniersd’Ottawa d’Ottawa 1 to 5:30 pm Tonic At General Vanier School 3 pm Flying Kites At General Vanier School to 6:3015, pm 2013 Talent Show (elementary schools) Saturday4June Food on premises 6:30 to 8 pm Talent Show (secondary schools Foodvendors vendors onthe the premises 10 am to 48:30 pm Inflated structures for kids pm Show with the Group Les Affreux Lurons 10 am to noon Treasure Hunt 12 to 1 pm Free swimming Saturday June 15, 2013 1 to 2 pm10 am to 4 Free pm swimming Inflated structures for kids 12:00 to 2:00 Arts and crafts 10 ampm to noon Treasure Hunt 12 topm 1 pmZumba FreeTonic swimming 12:00 to 2:00 1 to 2 pm Free swimming 2:00 to 2:30 Show with 12:00 to 2:00 pm Arts and crafts La Chorale Coeur en fête 12:00 to 2:00 pm Zumba Tonic with 3:00 pm 2:00 to 2:30FlyingShow kites La Chorale Coeur en fête 7:00 pm Closing show with 3:00 pm Flying kites d’Ottawa 7:00 pm Les Chansonniers Closing show with At General Vanier School Les Chansonniers d’Ottawa At General Vanier School

Food vendors on the premises Food vendors on the premises

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