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Introducing to you ... this week in
Your Weekly CORNWALL EVENTS & COMMUNITY Newspaper
Vol. 3, Issue 42 November 9, 2012
about CORNWALL PEOPLE for CORNWALL PEOPLE by CORNWALL PEOPLE
The Seeker Chicks support
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You know who you are!
BULLETIN BOARD
Fung Loy Kok Taoist Tai Chi practice and demonstrations (weather permitting),
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FOR SALE: Wood head board “Pecan” Queen size $40. Telephone Paul 613-933-2028.
FOR SALE: 1980 280 ZX Datsun Black with burgundy interior. $6,900 OBO. Call for more details 613-932-1875
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FOR SALE: Antique 3 Door Ice Box by Grand Rapides Refrigeration Must see to appreciate, $1200.00. Large Antique Butterchurn on Steel Base - Mint $ 450.00 . A 2 Drawer Pine Table on Old Sewing Base Hand Made $225.00. Pram English Navy and White With Cover Netting Mint $175.00. Stainless Steel Lined Copper Cookware Set Never Used $225.00. Please Call 613 699 6380.
FOR SALE: 2 high back office chairs - black - $75 each. A glass corner computer desk $75. Call 613-932-0536 or 613-362-0336.
Call 613-932-7045
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FOR SALE: Utility trailer, 6ft 5” wide, 12 ft long, 4,000 lb axel, 14”, 12 ply tires, $1,100 OBO. Call 613-932-1606.
FOR SALE: Single box spring and matress - very clean. Comforter Used 1 year. $30 613-360-3442 with shams and bedskirt, still in package, never used. 613-938-9503. F
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FOR SALE: Green Director chair - $20. Call Paul 613-933-2028.
FOR SALE: Childs white and pink frilly doll carriage and matching bed - $35 - call Paul 613-933-2028.
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Cornwall’s Programs continue so we are g expandin ! our team
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FOR SALE: Miniature villages Department 56 pieces (high end product). You may have seen them at Rob McIntosh in Lancaster. Many retired items, some boxes have never been opened. No more room to keep them. Various prices, too many to list. Some from the Alpine and New England Villages, Dickens, North Pole and Halloween. Please call Each 613-936-6873
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FOR SALE: Volvo beige front and back car mats, good condition. $20. Call paul at 613-933-2028.
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FOR SALE: Mixed dry wood. $60 a cord. 849 Alexander Avenue, Telephone 613-938-6152.
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SEEK AND YOU WILL FIND ...
Tuesdays, 6:30 p.m. to 8:00 p.m., Lamoureux Park, east of swimming pool. All are welcome. For information call: 613.935.5675
Supplement your family income while serving your community. Visit new families in your own community along with new parents. Part time-flexible hours. A car and computer are essential. Serious inquiries and local applications only please. You will be contacted by email if you are considered for this position. Email resume to; gyork@welcomewagon.ca http://www.welcomewagon.ca
Baby Shower
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May 25, 2012
The Local Seeker, Cornwall Edition Volume 3, Issue 42, November 9, 2012 Founded by Julia Lucio and Mai-Liis Renaud 2010 Published by LocalThe Seeker Media Group, Cornwall, Ontario Local Seeker.
OUR CONTACT INFORMATION:
FREE CLASSIFIED ADS: 613-613-935-3763 BUSINESS ADS: 613-935-3763 Ext. 101(Julia) / 613-935-3763 Ext. 102 (Mai-Liis) The Local Seeker does not accept responsibility for errors, misprints or inaccuracies Email: info@thelocalseeker.com published within. The opinions and statements of our columnists are not toRbe www.thelocalseeker.com Office: 327 2nd Street E. presumed as the statements and opinions of The Local Seeker. The Local Seeker is Proudly printed on a paper manufactured in Canada by 613-9 Paper Mason OFFICE HOURS: Mon. to Wed. 9am - 5pm - Closed noon-1pm ADS: Editor: Julia Lucio Co-Editor: Carolyn Hersey Reporters & Photographers: Jason Setnyk, Jenna McDonald & Julia Lucio
Creative Design: Mai-Liis Renaud Sales & Marketing: Jenna McDonald & Tracey Doogan
THE LOCAL SEEKER November 9 - pg. 2) BUSINESS ADS: 613-613-935-3763
www.thelocalseeker.com
EYE ON SOCIETY by Jason Setnyk
Arts and Culture News for Cornwall and SD&G
Seeker Spotlight
Art show on Pitt Street has an Encore! "A collection of Colour & Creation" art show is being hosted on the second floor of 250 Pitt Street for a second straight week! See the show on November 9th from 4:00 to 9:00pm, and on November 10th from 10:00am to 4:00pm. Regional artists who have work on display are Pat Campbell, Tracy Davies, Bev Leroux, Jacqueline Milner, and Sandra Taylor-Hedges. The art show is accepting nonperishable food items as a donation to the Agape Centre. I attended the opening night of the show last Friday, and I was quite impressed with the artwork itself, and the venue. The space had a lot of positive energy. The work on display was colourful and very engaging. I would strongly recommend attending this event on Friday and Saturday!
-The Local Portrait-
This is the fourteenth edition of photo shoots being featured in the Local Seeker. This photo of Jamie Lee was taken by Jason Setnyk Photography.
Award-Winning Soprano to preform at Trinity Anglican Church on November 10th! Award-Winning Soprano Stefanie True performs with Chorus Novus on Saturday November 10th at 7:30pm at Trinity Anglican Church in Cornwall. Stefanie True, recent winner of the prestigious London (UK) Handel Competition, will perform for a hometown audience as guest soloist in upcoming CHORUS NOVUS concert In Flanders Fields. The 40-voice Cantabile Chorale of York Region will join CHORUS NOVUS in a performance of Howard Goodall’s new requiem Eternal Light and selections from the Karl Jenkins mass, The Armed Man: A Mass for Peace. Soloist Stefanie True, who grew up in St. Andrews West, is now an accomplished professional on the international music scene. She performs in operas, oratorios, festivals and solo recitals, throughout Europe and as far away as Mexico and South Korea. Tickets are $15 and will be available at Scotiabank Brookdale, Seaway Valley Tourism, and at the door. The concert is free for those 16 years and under.
Jamie-Lee from the SDSG area works in Ottawa as a senior Residential Counselor in a residential
Melanie Brulée is bringing it back home November 15th! Melanie Brulée, who is releasing a solo album entitled Sucré/Salé, will perform live with a full band at the Social (formerly known as the Church on Sydney) on Thursday, November 15th. Opening the show is special guest Faye Blais. Doors open at 6:30pm, and the show starts at 7:00pm. Tickets are $18 in advance or $20 at the door. Tickets are available at the Grind, Strung Out Guitars, and at Melody Music. Melanie Brulée moved to the big city less than a year ago. And since then she’s formed her own band, written a raft of new songs, sings with a gritty country group called the Ole Fashion, works at a Toronto music industry publicity company, and one of her songs was chosen as the theme music for a play at Toronto’s Theatre Passe Muraille. Now she has made her first solo recording — a five-song EP — which she is launching at The Social in Cornwall on November 15. Her original music is an unusual bilingual mix of Edith Piaf, Feist, Eartha Kitt and Stevie Nicks. Brulée’s bilingual onstage sass and sweetness has captivated Toronto audiences, and now she’s bringing it all back home. I went to high school with the very talented Melanie, and I am very excited to hear her new album! Terra Hazelton promises to blow the roof off the St. Lawrence Stage! See Terra Hazelton and Her Easy Answers on Saturday, November 17th, 7:00 pm, $18 in advance or $20 at the door. A jazz and blues powerhouse, Terra toured nationally with Jeff Healey's Jazz Wizards, and Healey also produced her 2004 debut CD Anybody's Baby. Her 2009 Gimme Watcha Got was produced by John Sheard and features a host of Canadian jazz luminaries. This show is going to be a whole lot of fun -Terra's voice, her incredible stage presence and the full band are going to bring the swing to Morrisburg! 2013 Manly Men of Movember Calendar to fight prostate cancer! The official Manly Men of Movember Fundraiser/Calendar Launch Party takes place Friday, December 14th from 7:00pm until 11:00pm at Vu Night Spot in Cornwall (113 Pitt Street). Moustaches come in all shapes, colours, and sizes - from Jack Layton to Tom Selleck to Hulk Hogan. Now moustaches have become a symbol of hope. Many guys grow moustaches in November to raise money for prostate cancer. Locally, Jason McNamara is famous for both his top-notch photography and his facial hair, so perhaps he was the perfect photographer for a new project. Marc Bray approached McNamara about doing a Movember calendar, and he liked the idea a lot. The sequel of the popular calender will be available at the event release. It is affordable for teens to be green this November! Cornwall Transit is offering discounts for students in November! Students can save big by riding Cornwall Transit in November. For the third consecutive year, the City transit service is offering students a discount on monthly passes and 10-ride tickets during the months of October and November. During these two months, students can purchase a monthly pass for just $40 (as opposed to the regular price of $54), while 10-ride tickets will cost only $12 (compared to the regular price of $19). The goal of the promotion is to encourage more high school and college students to use public transit on a regular basis as they continue to settle into a new school year. Save money, save the planet, ride the bus! My name is Jason Setnyk and this is my eye on society. Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca
THE LOCAL SEEKER (November 9 - pg. 3)
treatment program. She graduated from the Social Service Worker Program from St.Lawrence College in Cornwall Ontario. Her hobbies and interests include being the lead singer of the band RawRawRiot, spending time with her dog Oscar, listing to music, reading, and watching horror movies. Jason Setnyk Photography is located in Cornwall, Ontario. Contact Jason Setnyk for photography services including shoots for weddings, engagements, family, modeling and fashion, sports, arts and culture, band/musician photo shoots, events, commercial photography, and more. Visit Jason Setnyk's new website: www.jasonsetnykphotography.com
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Naturally Delicious ... with the Health Nut
What an awesome Trunk Sale and Pamper Me Party 2012 (MS fundraiser) held last Sunday at Marlin’s Orchards! Unbelievable hosts; the venue was amazing; original and welcoming; and an incredible turnout. Our community really came together for this one. So many of my Farmers’ Market regulars and former clients, friends and family came out to pick up their favorite treats….loved it!!! Thanks so much for helping We3girls&Co organizers make their dream come true once more this year. Great turnout for Marie Josee Cardinal’s Walk for Health on Saturday, November 3rd, $600 was raised for Autism Awareness - love it when a community comes together! Bravo to MJ for choosing a different, local cause every week. Come join her on Saturdays, the 3.5km walk begins at 10:00am, at the Quest gym. Support and give $$$ to help out. What a feeling and a great way to give back! Are you wanting to look awesome in your favorite little black dress for all of your Holiday events and parties? Our 4th 10-Day Juicing Challenge may be just what you are looking for! It will help you detoxify your body naturally and feel like a million bucks! It will be taking place on Sunday, November 18th, from 9:00am to noon. We demonstrate smoothie and juicing recipes, which you get to taste-test and more. We will discuss all of the important information, and after the seminar you will receive the recipes and info via email. For more details please email me…thanks! Here is an awesome juicing challenge testimonial - thanks Suzanne for your amazing words! “Last month I felt inspired to start juicing and making smoothies in order to give my digestive system a break for a little while. I have done many different types of cleanses and juicing over the years, so it wasn’t something all that new to me. I was all set with my juicing machine and my Vitamix close by to do the job. After 3 days into my own challenge I saw that Sylvie (a.k.a. The Health Nut) was having another 10-Day Juicing Challenge. So I signed up the evening before it was to start and attended her seminar the next day. Sylvie and Lisa Blanchard (Spirit Tree Yoga Studio owner) had so many great tips to offer and lots of wonderful taste-testing samples. We also watched a movie that truly inspired me to take this challenge even more seriously.
I juiced and made smoothies for a total of 14 days. I lost 7 lbs and felt amazing. In the process the bloating went down almost completely, my stomach flattened considerably and I had energy to spare. The best I ever feel is when I’m nourishing my body with whole foods, and juicing is the way to go, so the body doesn’t have to work hard at digesting and breaking down the food. The next time, my focus will be on juicing only. I want to eliminate the fruits in smoothies and I know that I will be able to reach my goal for weight loss and feel even better about my health with only juicing. If you are seeking to better your health, don’t miss the next 10-Day Juicing Challenge. You will be so happy that you chose to do this. Sylvie is a shining light and inspiring in so many ways. She guides you along on your 10-Day Juicing Challenge with all the information and recipes you might need as well as the support that may be required.” I wrote a few blog posts about my juicing experience. You can find them on my website http://suzanne-mcrae Here’s to juicing and to your health! Suzanne In health…. Sylvie Thibert (The Health Nut) thehealthnut@cogeco.ca (email address) www.thehealthnut.ca (official website) 613-931-3119
THE LOCAL SEEKER (November 9 - pg. 4)
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SPINAL COLUMN with Dr. Paul Poirier
M ark Reilly, Mortgage Agent With M artel Mortgagesis proud to support the C BWL
HEADACHES One of the most common complaints we see in our society is the re-occurrence of headaches. They account for well over 12 million doctor visits per year in North America, and are the most common reason for missing work or school. The November 12, 2003 issue of the Journal of the American Medical Association found that headaches and back pain were the leading reasons for absenteeism and reduced productivity in the workforce.
Here is the
Nav Centre
Chantal Pilon-Dupuis, 35 (256.8) Last week: 237.4 lbs This week: 232.6
Kim Terhorst, 46 (249.6) Last week: 229.4 lbs. This week: 220.2
PREDOMINANTLY TWO KINDS The two most common kinds of headaches are migraines and cervicogenic (AKA tension). Migraines hit roughly 20% of the population and tend to affect women more often than men. Within migraines there are two subtypes known as classic and common. Classic migraines make up 10-15% of the the group and typically have an "aura" associated with them, whereas common migraines typically make up the balance (85%) and have no "aura" associated with them but are commonly triggered by hormonal changes, certain foods, blood sugar changes as well as stress and fatigue. In addition, 4 out of 5 migraine sufferers have a family history of the condition. Many culprits have been linked to being the source of all the different headaches known to man. Migraines are known to be due to swollen blood vessels. Tension headaches are experienced by up to 88% of people at some point during their lifetime and women are twice as prone to tension type headaches as men are. Tension headaches also typically involve the sensation of one's head being in a "vice" and are caused because of tight muscles in the neck. Unfortunately, what is very common for us, as humans, is to lose our ideal posture over time and our heads tend to slip forward with the decades. This condition is known as developing a "forward head posture". With each inch our head slips forward of its ideal center of gravity, this will require our neck muscles to work harder by a factor of 10. A large study was conducted a few years ago at the Syracuse University Medical School to determine what is the most common cause for headaches. The study was headed by U of T medical doctor, Dr. Rothbart, and it was determined that 80% of headaches were due to damaged cervical structures, which fell within the realm of a chiropractor's expertise to solve them. The other 20% were due to hormonal issues, brain lesions, hypoglycemic reasons, etc... If you (or someone you know) is suffering from headaches, you owe it to them (or yourself) to investigate why you are getting these incessant attacks. One thing is certain, no one ever got a headache from having a Tylenol deficiency!
TE BO AM WE DY IG LO HT 3.7%SS
Adèle Wilson, 31(242.4) Last week: 212 lbs.This week: 207.8
BODY TEAM T LOSS H WEIG .3% 4
River Kings
Rod Wilson, 31(241.6) Last week: 204.8 lbs This week: 201.2
Variety 104
Stephanie McDonald, 27 (245.8) Last week: 223.6 lbs.This week: 224.4
TE BO AM WE DY IG LO HT 3.8%SS
Stephanie Lalonde, 41 (204.2) Last week: 186.6 lbs.This week: 185.6
Grant-Marion Construction
Suzanne Ménard, 49 (246.8) Last week: 211.2 lbs.This week: 207.6
MacEwen Petroleum
Micheline Sabourin, 46 (263.6) Last week: 240.8 lbs.This week: 238
TE BO AM WE DY IG LO HT 1.0%SS
Roxane Villeneuve, 38 (177.8) Last week: 160.2.This week:
Angela Pilon Last week: 179 lbs.This week: 176.6 Danielle Lebrun, 17 (210.4) Last week: 184.4 lbs.This week: 185
Julie Lascelle, 30 (210) Last week: 182.6 lbs.This week: 179
Chantal Kaddie, 27(208.4) Last week: 176.2 lbs.This week: 173.4
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TE BO AM WE DY IG LO HT 0.1%SS
BODY TEAM T LOSS H WEIG .6% 3
Clean-All Environmental Services
Lauree Carrière, 37 (277.4) Last week: 252 lbs.This week: 252.4 Rebecca Matte, 25 (226.4) Last week: 198 lbs.This week: 195.6
WINNERS THIS WEEK
Jennifer Quenneville, 33 (271.6) Last week: 232 lbs.This week: 225.6
www.drpaulpoirier.com www.earthwaylasertherapy.com
BODY TEAM T LOSS H WEIG .2% 1
Place St-Laurent Developments
Farm Boy
TE BO AM WE DY IG LO HT 1.1%SS
BODY TEAM T LOSS H WEIG .2% 0
Steven St-Pierre, 37 (242) Last week: 208.6 lbs.This week: 204.2
SheConnex
Dr. Paul Poirier
www.c leanwa terguy.com
Weekly Weigh-In
Martine Quenneville, 55 (263.2) Last week: 232.2 lbs.This week: 228.8
BODY TEAM T LOSS H WEIG .2% 4
Malyon Excavation
Michael Rowan, 46 (410.6) Last week: 352.6 lbs.This week: 352.8 Mitchell Zappitelli, 30(398) Last week: 337.4 lbs.This week: 336.8
This page is sponsored by Mark Reilly, Mortgage Agent Martel Mortgages FSCO # 11963
Call me about the 2.94%* 5 yr
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the Local Seeker Newspaper
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OCTOBER’S CHILD ABUSE PREVENTION CAMPAIGN Conclusion!
October’s Child Abuse Prevention campaign marked by the purple ribbon has ended with great success! The Children's Aid Society of SDG would like to thank the community for its incredible participation in helping us raise awareness about child abuse prevention. “UNITED AGAINST CHILD ABUSE” is exactly what this community did in order to protect our kids/youth. Although the campaign is now over, we must remember that child abuse prevention and our active work to keep kids safe continues all year long. Remember: Break the Silence, Use your Voice! Please see below for a recap of the results and winners from October’s main events: 1.
LAUNCH EVENT AT LAMOUREUX PARK – Saturday, Sept 29th 433 people participated in setting a new community record by popping paper bags to literally “BREAK THE SILENCE” on child abuse! We set the bar high and now we have to break this record next year! We can do it! 2.
COMMUNITY DRESS PURPLE DAY – Friday, October 19th 51 community partners/businesses participated PRIZE WINNER: SDG Developmental Services – Tim’s coffee and treats for staff and car wash bundle. 47 out of 52 schools across SDG participated (our goal next year is all 52) PRIZE WINNERS: Adrianna Ouderkirk (Roxmore Public – grade 4) – Justin Beiber Tickets Seumas Boon (Laggan Public – grade 3) – Justin Bieber Tickets 3.
GRAND SCALE ILLUSIONLIST FINALE EVENT – Saturday, October 27th 1239 people attended 3 different shows and also participated in popping paper bags to “BREAK THE SILENCE” on child abuse. PRIZE WINNERS: Claude Thibault of Cornwall – Disney Trip Vacation for family of 4 Maureen Pigeau – Pommier Jewellers Diamond Cluster Ring
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THE LOCAL SEEKER (November 9 - pg. 6)
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4.
FOOD DRIVE TO END CHILD HUNGER Over 10, 000 pounds of non-perishable food items were collected and donated to AGAPE Centre 5.
5K RUN/WALK FUNDRAISER – Sunday, October 28th Organized by a group of students from St-Lawrence College - 2nd year Police Foundations Program – Leaders of tomorrow!
$385 raised
SPECIAL THANK YOU TO THE ORGANIZING COMMITTEE AND TO ALL OF OUR SPONSORS – without you, this would not havebeen possible: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21.
SUPPLY CHAIN MANAGEMENT – SCM DEPENDABLE PROPERTY MAINTENANCE MIX 96.1 BENSON’S SHOELESS JOE’S JEFF MARTELOCK – ROYAL LEPAGE ROYAL BANK CANADA - RBC STORMONT STATIONERS LTD ASTRO PRINTING POMMIER JEWELLERS WELCH LLP LION’S CLUB THE ROYAL CANADIAN LEGION THE TROPHY SHOP THE OPTMIMIST CLUB OF CORNWALL MINUTE AUTO WASH GRANT MARION CONSTRUCTION BEST WESTERN PARKWAY INN AND CONFERENCE CENTRE BAXTROM’S YOUR INDEPENDENT GROCER JUSTIN’S NO FRILLS GIANT TIGER
OUR CHILDREN AND YOUTH THANK YOU!
MORTGAGE MATTERS with Derrick Cracknell
OCTOBER’S CHILD ABUSE PREVENTION CAMPAIGN Conclusion! Cont.
Equipment leasing options for business owners Have you considered leasing your business-related equipment as opposed to buying it outright? Leasing enables business owners to pay for the product as it is being used while the revenue generated by the equipment ‘pays’ for itself. Virtually any other financing demands a substantial down payment, deposit or compensating bank balance. By leasing, business owners can quickly acquire use of the required equipment without major cash outlay. Leasing can be an especially attractive option given that lease payments can be 100% tax-deductible, which may mean a more rapid write-off for business owners. And because the lease term is generally shorter than the depreciable life of the equipment, payments can be expensed in a shorter duration. National mortgage brokerage firm Dominion Lending Centres has a leasing division – Dominion Lending Centres Leasing – that offers leasing programs providing 100% financing and requiring minimal investment for the ‘purchase’ of the equipment. Business owners can immediately take advantage of the benefits of the new equipment without using existing capital or credit, and continue growing their businesses. As an alternate credit source, leases don’t interfere with established credit lines, which, in turn, expands available working capital. Leasing options include new equipment leasing; used equipment and vehicle leasing; customized solutions through vendor finance programs; and lease-backs – where the lender buys equipment from a business owner and the owner leases it back.
Technology, heavy equipment and trailers, furniture and hospitality equipment, and manufacturing and industrial equipment are just a few examples of leasing options available to business owners. With today’s rapidly changing technology, some equipment can become obsolete relatively quickly. Leasing frequently enables business owners to acquire the new equipment they need without having to keep costly equipment working years beyond its profitable lifespan. Vendor finance allows equipment vendors to offer customers another financing option besides cash-on-delivery or 30-day terms. On high-ticket items, this can be a major benefit, since it may not be possible for some customers to meet immediate payment terms. By extending the financing option through a Dominion Lending Centres Leasing professional, the vendor provides a choice that allows customers to better maintain their own cash flow. Vendor finance is also known as vendor leasing and helps build vendor-customer relationships while improving vendor sales volume. Customers can view the vendor as a one-stop shop where they can fulfill their orders and get financing, rather than having to seek financing beforehand from a bank or other lending institution. With access to multiple lending sources, lease professionals can cater to leasing deals for a variety of credit scenarios ranging from A to C credit quality. Leasing provides known payments over a specified period – helping take the guesswork out of budgeting. And because many Dominion Lending Centres Leasing experts are also licensed mortgage agents, they can offer standard equipment leases and creatively structured solutions for seasonal, new or growing companies. Working with someone who is both a lease and mortgage expert enables business owners to even use commercial and residential mortgage and property credit line products, alone or in combination with lease financing, to help achieve the best solutions for their equipment acquisition needs. Dominion Lending Centres Leasing experts can even break up large-dollar transactions into multiple leases across a number of funders to ease and simplify the approval process.
photo of the running group from St-Lawrence College Police Foundations Program who organized a 5k run/walk for Child Abuse Prevention. This took place on Oct 28th. They raised $385. Nice to see the youth of today get together to make a difference!
As with any licensed mortgage agent who is also a leasing professional, they work for business owners and consumers – not lenders – ensuring all efforts are made to acquire the best available products and rates with their clients’ interests front and center.
Derrick Cracknell is a licensed mortgage agent with Mortgage Man Dominion Lending Centres based in Cornwall. He can be reached at: 613-662-2377 dcracknell@dominionlending.ca; www.derrickcracknell.com.
THE LOCAL SEEKER (November 9 - pg. 7) FREE CLASSIFIED ADS: 613-935-3763
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by Sharyn Thompson
MAKE YOUR OWN SUB!
I made up this recipe for meatball subs 2 years ago almost to the day. I made my own home-made sub buns by using my bread machine to mix and knead the dough. 812 Pitt Street, Unit 6 613-936-1998 Then I took the dough out and shaped it into about 9 or 10 sub buns. As they were rising, I prepared and cooked the meatballs. Once they were made, I sauteed onions and sweet red and yellow peppers to top the meatballs in the sub buns. Everything turned out really well. You will enjoy this recipe. %$". "
8
THE MEATBALLS:
FROM MY PANTRY
%$".$4.99/ POUND " ONLY %$". " This recipe makes 48 - 1-3/4" meatballs. Freeze any extras. They another meal100 GRAMS R will always be handy forONLY $1.43/ 2 lb. lean ground beef (use our local, good Stormont Pantry) ( lean ground beef, found at my store, Sharyn's - "* ( '. '% * )( P ONLY $0 .99/ 100 GRAMS 3 eggs, beaten lightly 1/2 cup minced fresh Italian, flat leaf parsley "
2 tbsp. grainy or smooth Dijon mustard 2/3 cup breadcrumbs (right in the measuring cup, add enough milk to bring the level up to 1 cup) 2 tbsp. horseradish 2 tbsp. minced garlic
2 tbsp. Worcestershire sauce 1 tsp. Kosher salt 1/2 tsp. ground black pepper 1/2 cup good quality grated Parmesan cheese
METHOD:
-Place the ground beef in a large mixing bowl. Add the beaten eggs, breadcrumbs and milk mixture, horseradish, garlic, minced parsley, Worcestershire sauce, salt and pepper and the grated Parmesan cheese. Mix well. I use my hands to do this. -To make the meatballs, lay a sheet of waxed paper on your counter. Pat out the meat mixture into the shape of a rectangle, about 1 inch thick. Cut on the grid, horizontally and vertically to resemble graph paper, measuring each square into about 1-3/4". This way, when you pull off a chunk of meatball mixture, each ball will be the same size. It goes so quickly this way. - Once you have done this, saute the meatballs in a non-stick frying pan at only medium heat until the meatballs are browned on all sides and there is no pink remaining in the centers.
THE TOPPINGS:
4 yellow onions, sliced in half lengthwise, then into strips 1 sweet red pepper, seeded and sliced into strips 1 yellow pepper, seeded and sliced into strips 2 tbsp. olive oil
CHIA SEEDS AND WHOLE - WHEAT SUB BUNS
METHOD: -Slice the onions and peppers and saute them in the olive oil until softened to your liking. -To serve the subs, fill each bun with meatballs and top with the onions and peppers.
Use your bread machine on the dough cycle. Once completed, just take the dough and shape it into 9 or 10 sub buns. Place the buns on a parchment -lined tray and allow them to rise in a warm, draft-free area, until double in size. Bake the risen buns in a 350 degree F. oven for about 12 to 15 minutes until the buns are lightly browned.
INGREDIENTS:
1- 1/4 cups warm water (I use my potato water, saved from cooking a potful of potatoes, just keep it refrigerated until ready to use, and heat it in your microwave until lukewarm. The potato water is full of nutrients from the potatoes and it makes the buns more moist and tender. 2 eggs 2 tbsp. granulated lecithin (we sell this. Use it in place of any fat in your bread recipe with amazing results. It gives the bread a very fine crumb and tenderness) 1- 1/2 tsp. fine salt 2 tbsp. sugar 4 cups Sharyn's Pantry whole wheat flour for bread making (see the difference!) 1/4 cup chia seeds (we sell these nutritious seeds) 1- 1/2 tsp. instant bread machine yeast
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THE LOCAL SEEKER (November 9 - pg. 8)
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YOU MAY BE CLOSER TO A DIPLOMA thaan you think th think! You could be eligible to earn credits for work and life experiences . . .
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COMMUNITY EVENT SEEKER
... and who says nothing happens in Cornwall !!!
the SEEKERS KEEPERS Section
Jim McDonell, MPP / DÉPUTÉ
Lest We Forget... N’oublions Pas...
THIS WEEK AT THE LIBRARY
www.library.cornwall.on.ca
our weekly pages of events n’ more...
45 Second Street E. TEL: 613-932.4796
www.library.cornwall.on.ca
SATURDAY, NOVEMBER 10 DROP IN FAMILY STORYTIME - 10 am to 11 am English and French stories YOGA YOUTH N- 10:00 am to 11:00 am R.E.A.D. WITH DOGS - 11:00 am to 12 noon CHECK MATES - 2:00 pm to 4:00 pm
SUNDAY, NOVEMBER 11 LOCAL AUTHOR JENNIFER DEBRUIN - 2:00 pm presents her book: A WALK WITH MARY
MONDAY, NOVEMBER 12 MOVIES @ CPL - THE VOW - Drama/Romance Inspired by a true story PG - 2:00 pm & 6:30 pm
WEDNESDAY, NOVEMBER 14 STORYTIME (AGES 3 TO 5 YRS) -10:00 am to 10:45 am Stories, fingerplays, songs, and crafts. BABY TALES - 10:00 am to 10:45 am 1 TO 2 YEAR OLDS ADULT FRIENDLY BRIDGE CLUB - 6:15 pm ADULT TRI-COUNTY CHESS CLUB - 6:15 pm
THURSDAY, NOVEMBER 15 LES BAMBINS À LA BIBLIO (0 à 2 ans) - 10 h à 10h 45 SCRABBLE - 1:30 pm - Friendly and Challenging SCIENCE AND SPIRITUALITY - 6:30 pm Explore how science and spirituality have joined forces in the quantum world
NEWS - Get Creative - Get Writing The library's 6th Annual Writing Contest is underway. Check library website for details. Next free CPR Course, Monday, November 19, 2012
jim.mcdonell@pc.ola.org www.jimmcdonellmpp.ca
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COMMUNITY our
Tech Seekers
Event Seeker Get the scoop on what’s going on in the community in our easy calendar. If you would like your event to appear here, send us an email at events@thelocalseeker.com and we’ll gladly publish it, free of charge!
Fish & Chips & Live Music from 4:30 pm. RCAFA Wing 424, 240 Water St. W. Also serving clam chowder, fish rolls & more!
FRIDAY, NOV 9 Bee Tree Craft is hosting A Collection of Colour & Creation by Regional Artists Pat Campbell, Tracy Davies, Bev Leroux, Jacqueline Milner and Sandra Taylor-Hedges. Exhibit is open Nov. 9th, 4 - 9 pm and Nov. 10th, 10 - 4 pm Everyone is welcome. We are accepting non-perishable food items for donation to the Agape Centre. 250 Pitt Street St. Peter's CWL Fall Luncheon from MISCELLANEOUS 11 am to 2 pm. 2900 2nd St. E. Soup, sandwiches, pies & beverages. White elephant and bake tables. Admission: 6$ Kinsmen Cornwall Lift-Off Yuk Yuks Comedy Night 6:30 pm, comedy: 8 pm. Knights of Columbus Hall, 205 Amelia St. Tickets: 35$ on sale at Cornwall Square administration office CGHA 29th Annual House League Tournament Benson Center, 800 7th St. W. Come watch and support our local girls hockey teams along with 72 teams participating in the largest tournament ever!
SATURDAY, NOV 10 Bake & Craft Sale in Support of Cystic Fibrosis Saturday, November 10th, 9am to 1pm at Zeller’s at Mall Entrance. Start your Christmas shopping early. Please support the fight in finding a cure for cystic fibrosis. For more information please call Kim Baird 613-933-5851. Chorus Novus and Cantabile Chorale of York Region present "In Flanders Fields", a Remembrance Day Concert. At Trinity Anglican Church, 105 Second St. West - 7:30 pm. Tickets at the door $15 or available at Scotiabank, Brookdale Mall. Bee Tree Craft is hosting A Collection of Colour & Creation by Regional Artists Pat Campbell, Tracy Davies, Bev Leroux, Jacqueline Milner and Sandra TaylorHedges. Exhibit is open Nov. 9th, 4 - 9 pm and Nov. 10th, 10 - 4 pm Everyone is welcome. We are accepting nonperishable food items for donation to the Agape Centre. 250 Pitt Street Harvest Garden Centre Christmas Open House, 10-4, 75 Cornwall Centre Road
Grandma's Cupboard Fall Luncheon & Bazaar from 11:30 am to 1:30 pm. St Andrews-St Marks United Church, Johnson Cr., Long Sault Lunch: 8$, 6 & under: free. Nearly new, crafts & bake sale CGHA 29th Annual House League Tournament Benson Center, 800 7th St. W. Come watch and support our local girls hockey teams along with 72 teams participating in the largest tournament ever! Cystic Fibrosis Bake & Craft Sale Saturday, November 10th from 9 am to 1 pm, Zeller’s Eastcurt Mall entrance, 1380 2nd St. E. In Flanders Fields A Remembrance Day Concert 7:30 pm. Trinity Church, 105 2nd St. W. With Chorus Novus & Cantabile Chorale. Tickets: $15, under 16 yrs: free at Scotiabank Brookdale Center or the door St. Francis de Sales Jingle Bell Tea from 1 pm to 3 pm, Parish Hall, 434 2nd St. W. Bake and attic treasure tables. Admission: 6$ Under 12: 3$ Friends of Glengarry Trails Fundraiser Heinz Kaswurm 613.525.2219 $35 - 6:30pm at the Georgian House
Bake & Craft Sale from 9 am to 12 noon. Chateau Gardens activity room, 105 Military Rd. Lancaster
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For information about events in the area, call Cornwall & Seaway Valley Tourism 613-938-4748 or go to www.cornwalltourism.com
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What’s happening SUNDAY, NOV 11 "LIVER KINGS" PERFORMING PRIOR TO THE GOOD OLE HOCKEY GAME Cornwall Civic Complex in Cornwall, Ontario Cornwall Remembers on November 11th, join us for a day of special programming including LIVE coverage of the Cenotaph cermony and Mai Habib recounts the horrors of war with local veterans on "We Remember Them". For the complete schedule visit tvcogeco.com Sainte-Croix Parish Roast Beef Supper 4 pm to 7:30 pm. 108 Anthony St. Adults: 12$, children 614: 6$, children under 6: free CGHA 29th Annual House League Tournament Benson Center, 800 7th St. W. Come watch and support our local girls hockey teams along with 72 teams participating in the largest tournament ever!
this week!
MISCELLANEOUS& Worship Praise Night
Print Advertising – “The Greatest Show on Earth!”
We meet every 2nd and 4th Saturday at 7:00pm at Fountaingate Christian Assembly, 949 Mohawk Drive, Cornwall
“When an advertisement first appears, a man does not see it:The second time he notices it; the third time he reads it; the fourth he thinks about it; the fifth he speaks to his wife about it; and the sixth or seventh he is ready to purchase.”
Come and spend time in His presence
TUESDAY, NOV 13 5th Annual ARTpreneur Conference entrepreneurship@cornwall.ca - Presented by the Cornwall Business Enterprise Centre. $45 (before Nov. 5th) $55 after 9 am - 4 pm at the Best Western Parkway Inn Men's Peer Cancer Support Group Meeting from 7 pm to 9 pm. Carefor Health & Community Services, 205 Amelia St. Call 613.932.3451, ext 225 for more information.
-
P.T. Barnum
Multiple advertising in The Local Seeker works… leave your mark on history and sell like a showman. Call 613.935-3763 ext 1 to place your multiple ads at a discount today!
WEDNESDAY, NOV 14 Rummage Sale from 10 am to 1 pm. Cornwall Senior Citizens Club, 119 Pitt Bereaved Families Support and Share Night from 7 pm to 9 pm. 216 Montreal Rd. Discussion: getting through the holidays. Call: 613.936.1455 for more information
Lest we forget... N’oublions pas... On this day, The Local Seeker would like to take a few moments to remember and thank all the past, present and future men and women who chose to dedicate all or part of their lives to make this country the great nation it is.
MONDAY, NOV 12 Your event would be place here if you had called it in. Next time, don’t forget! More people read about events in the Local Seeker than anywhere else!
Trinity Anglican Church Fall Luncheon 11 am to 1 pm. 105 2nd St. W. Soup & sandwiche lunch. Craft, bake & book tables and an art show.
THURSDAY, NOV 15 Legion Over '60' Seniors Club Open Euchre 1:30 pm. 415 2nd St. W. Light snacks will be served NEW SINGLES 55+ MEETUP GROUP IN CORNWALL AREA - We will meet every Thursday at 7pm at the Ramada Inn in the Dining Room. Please join us. For more info, email: singles55plusgroup@yahoo.ca
FRIDAY, NOV 16 Hot chicken sandwich and fries $8 5 - 6:30 pm at the Lancaster Legion CareFor Walk-In Nursing Clinc 11 am to 3 pm, 205 Amelia St. Registered nurse on site for health counselling, blood pressure checks, diabetes & cholestoral checks etc.
Buy 2 items and get the 3rd free!!
Coupon valid from Nov 9th – Nov 16th. *Free item must be of equal or lesser value. Help Big Brothers & Big Sisters with every donation.
One coupon per customer per day & cannot be used on prior purchases, not valid on Sale day, cannot be combined with any other coupons or specials. Redeemable at Cornwall Location only.
... AND WHO SAYS NOTHING HAPPENS IN CORNWALL !!!
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THURSDAY NOVEMBER 15TH MELANIE BRULEE'S EP RELEASE Sydney) @ The Social (former Church on in Cornwall. SATURDAY NOVEMBER 17TH SY ANSWERS, TERRA HAZELTON AND HER EA ce Acoustic EVALYN PARRY @ the St. Lawren Stage in Morrisburg.
wall Ontario Corn , K , t 6J S t t 3P Pi 4 2
Reel Fish Stories By John Earle
www.cornwallunderground.com for more events in the area
MUSIC & MORE ...
SATURDAY NOVEMBER 10TH GS BLACKIE & RODEO KINGS - KIN AND QUEENS LIVE @ Aultsville Theatre in Cornwall.
If I had a nickel for every time someone asked me what my favorite movie was I would probably have enough money to build my own movie theatre. Trying to narrow all the movies I enjoy down to one would be an almost impossible task. So for my next review I’ll list my top 10 movies. For this week however, I want to tell you how I got “Taken” at the movies when I spent money on a terrible film. I was asked to go see Taken 2 by a friend of mine who really wanted to see it. Now I enjoyed Taken, as I thought Liam Neeson running around Europe kicking ass was great. Liam Neeson has been in some great movies over the last 20 years, and to see him as a Bond-type action star was great. So I figured, Taken 2 would probably have some similarities with some new twists and perhaps better action. Wow was I wrong! First off the film is directed by Olivier Megaton. What a cool name for an action director! Too bad it’s not his real last name. He changed it as he was born on the 20th anniversary of the dropping of the bomb on Hiroshima. But I enjoyed Columbiana, which he also directed, so I figured I’d give this a shot.
Where do I start? This time around Bryan Mills (Neeson) and his ex-wife Lenore (Famke Jansen) are kidnapped by the father of one of the men who kidnapped his daughter in the first Taken, whom Mills killed. Totally plausible, just not all that likely, but let’s continue.
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SATURDAY NOVEMBER 10TH IN FLANDERS FILEDS - 7:70 pm of York Region Chorus Novus and Cantabile Chorale rnwall. @ Trinity Anglican Church in Co
So this time around it’s up to Mills’ 110-pound-daughter, Kim (Maggie Grace), to rescue them in the most unconventional way possible (I’ll get to that). Taken 2 takes place in Istanbul, where Mills and his crack team of ex-CIA operatives, have just finished a week acting as private security detail for someone important, and now Mills is hoping his ex-wife and daughter will fly to meet him for a vacation.
We offer HipHop, street jazz, tap, lyrical, cabaret, ballet,contemporary, musical theatre,popping & krump. "Try our new tap classes! The first 10 customers get $15 off the first 3 months! www.idancebcdc.com jane@idancebcdc.com 613.861.2232
THE LOCAL SEEKER (November 9 - pg. 12)
Now in the first Taken, which in the movie timeline is only a year prior, Kim flew to Paris with some girlfriends and gets kidnapped to be sold into prostitution. So Lenore and Kim travel to Istanbul and surprise Mills in the lobby. Of course earlier in the film we learn that Mills has installed a GPS locator in Kim’s phone, so it is doubtful he wouldn’t have known, however, perhaps he was busy. Very quickly we find out that Kim is trying to get Mom and Dad back together. She sends them off to lunch and on the way there, they are taken. Then Mills does what all ex-CIA operatives would do; he calls his 110-pound-daughter to come rescue him. He instructs her to take a grenade from the case in his room and throw it out the window (somewhere safe, of course) so he can hear how far away she is. She then runs out of the room in a bikini and shirt, steals clothes from a locker (including shoes that fit), takes a cab to a spot Dad thinks is close and then runs out of the cab without paying. Bryan instructs her to make her way to building roof tops to set off more grenades. Istanbul apparently has no real policy on grenades going off in the middle of the day. The action scenes are all sped up, Neeson isn’t the fit killing machine he was in the first Taken, and in the end they all die…the bad guys of course. Had I not been with friends who wanted to see it, I would have walked out after the first grenade went off! Luckily Skyfall comes out this week.
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POSTCARDS FROM THE RIGHT SIDE OF MY BRAIN by Sandra Taylor Hedges
SEEKING THE ARTS . SEEKING THE ARTS Testing the Waters of Change As you get older and more set in your ways, testing the waters of new ideas becomes harder to do. When you are a young (or young at heart) artist trial and error is the natural way to find your voice but after we find that style or approach to our craft changing it becomes a real challenge. First of all why would we want to change, after all this style of doing things may be working very well for us and the old saying “If it ain’t broke…” would seem to apply. The problem with doing things the same way all the time is it loses its freshness and soon becomes same old, same old and often we lose our original excitement of finally finding that voice. The result of this is that our work shows it. Often it is the reason for the dreaded “Creative Block” that plagues all artists from time to time in their careers. If you have ever experienced this block then you know how depressing this can be. The main reason we resist change when our artistic style is working for us is our audience. They came to admire and love you when you started to produce a certain quality of work and we are deeply afraid that if we change they will stop. Artists also are supported not to change by the people who sell their art, music or writings; they want to have a consistent product to have available and if we are afraid people will stop loving what we do, they are terrified. You may have become a nice little cash cow for them and they don’t want to risk losing that. So what is an artist to do? Remember one important factor, why are you doing this? Why would you spend your energy on a career that is difficult to reach success at when you could have been a Lawyer or Accountant? You know why. Your soul was dying when you weren’t making your art. So the real question becomes why you would risk everything on making it in this business only to become what you were afraid of becoming in the first place, a soul less automaton? The only way you will know if you have reached as far as you can go (which is pretty much impossible in our business) is if you go back to testing the waters. Go back to the days of self discovery and see if with all that you know now if you can take it to a new and exciting next level. Remember when you weren’t afraid to experiment with the possibilities of creating and see what you can come up with now, good, bad or indifferent. This is also a brilliant way to take a mediocre career that is neither successful nor unsuccessful and breathe a little excitement into it.
Local Regional Artists Show their Stuff
A Collection of Colour and Creation Art Exhibition, hosted by Bee Tree Organic Kids Clothing, is proud to show the works of local and regional artists, Pat Campbell, Beverly Leroux, Tracy Davies, Jacqueline Milner and Sandra Taylor Hedges in the studio space above Stormont Stationary.
As you enter the room you are greeted by the many colours of nature all around you. The space is airy and bright which sets the perfect backdrop for the colourful pieces. These artists, many of whom are outdoor painters have captured all the colour and excitement of the world around us.
Each of the artists have their own approach to painting from the more realistic work of Bev Leroux’s landscapes to the lyrical work of Jacqueline Milner’s trees. Tracy Davies adds her well developed abstract work to the mix which is nicely balanced with the Expressionistic works of Pat Campbells flowers and landscapes as well as the figure work of Sandra Taylor Hedges. This diversified collection works well together as you move around the room where the works have been placed to allow each artist’s work to flow into the next.
This show is on for two more days only this week, Friday November 9th from 4pm – 9pm and Saturday November 10th from 10am – 4pm, so don’t miss it. Collection of Colour and Creation – Bee Tree Organic Kids, 250 Pitt Street (Upstairs above Stormont Stationary) Cornwall, Ontario
Be willing to fail and you will move forward because as a very smart person said, who I have no idea who they are, “We learn from our failures more than we ever learn from our Successes” I think it was Henry Ford. Feel the fear and try it anyway; you just never know! Sandra Taylor Hedges, Fine Artist, Art Instructor, Lecturer, Writer and Creative Coach staylorhedgesart.com focusartonline.org studioonecatsquared.com rulesforpainting.blogspot.com Cat Scratches - Studio Blog
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NEWS from
SEEKING THE ARTS . SEEKING THE ARTS Upcoming Exhibition The Art Gallery (TAG) Cornwall is proud to present
“Without Exceptions” from December 11th, 2012 to January 25th, 2013. With an Opening Reception: December 15th 2-4 pm
Without Exception: Exceptional Art from Beautiful Minds is an ongoing arts initiative for special needs students in the Catholic District School Board of Eastern Ontario. Inspired by three special needs artists in her classroom at Notre Dame Catholic High School in Carleton Place, art teacher Sarah Jaynes founded Without Exception in 2008 in order to highlight and share the talents of special needs artists within the CDSBEO. Today, in it’s fifth year, the program celebrates the artistic efforts of 37 artists from all over Eastern Ontario. Yearly themes keep them focused. This year they are proud to unveil 37, unique artworks of birds at The Art Gallery (TAG) Cornwall at 168 Pitt Street Cornwall, Ontario on December 15th from 2 to 4 pm. Although similar, all of these artworks speak to the individuality of their creators. High quality acid free prints on paper and canvas as well as postcards, note cards, mugs and t-shirts are a few examples of merchandise available to purchase by contacting their website at www.withoutexception.ca . One hundred percent of the profit from the sale of these items will be donated to The Good Samartian Trust Fund which provides financial assistance to students and families within CDSBEO that have exhausted all other avenues of assistance. It addresses needs beyond what organizations such as food banks, snow suit funds and breakfast clubs can offer. Without Exception: Exceptional Art from Beautiful Minds seeks to increase the visibility of artists with special needs. Their name was chosen to highlight the fact that individuals with special needs are not exceptions, they are exceptional ! The Art Gallery (TAG) Cornwall invites you all to meet the Exceptional artist on Deccember 15th from 2-4pm.
TAG Cornwall, 168 Pitt Street Cornwall, Ontario, Tel: 613-938-7387 Gallery hours: Tuesday - Saturday: 10am - 5pm www.tagcornwall.ca
ARTpreneur Conference Featuring Local Success Stories Musicians, photographers, videographers, artists, performers, authors, graphic artists – the Cornwall region has a wealth of extremely talented individuals who make a living in the arts industry locally, provincially, nationally and internationally. Everyone of them has experienced a level of success and are now gathering together for one day to share their experience at the 5th Annual ARTpreneur Conference. The Cornwall Business Enterprise Centre chose the them “Success ... Yours To Grasp” for this year as the conference features ten local artists. Soprano Vocalist Stefanie True, will be the morning speaker. A native of the Cornwall region who now lives in Europe, Stefanie has performed in Canada, Europe, Mexico, and South Korea, appearing in operas, oratorios, festivals, and solo recitals. She will provide a glimpse of her journey into the world of operatic performance. The featured speaker in the afternoon is Steve Baker. Also born and raised in Cornwall, Steve has a love for magic and for performance and will describe his adventures as he established his artistic business. The ARTpreneur Conference will also host 2 panel discussions with Q&A. The morning will feature a musicians panel comprised of solo artist Roxanne Delage, Eric Willison of The Shiners, Jason Sauve of SwitchGear and Denis Carr of the Brigadoons. Each artist will speak of their experiences in establishing their careers. The afternoon panel will feature Kevin Lamoureux of KAV Productions, Candice Nixon of Melting Pot Studios, Author Thom Racine and Noella Cotnam of Sign It Signs. These successful entrepreneurs will also share their successes and the challenges they faced, as they have established themselves in the arts industry. This is a unique opportunity for anyone considering taking their passion as a singer, songwriter, actor/actress, dancer, musician, potter, photographer, painter or any of the arts, and turning that passion into a profitable business. This is a chance to hear it from people who are actually doing it – creating their success by grasping opportunities and moving forward. Anyone wishing to attend should register ASAP to reserve your place for the conference. To register or for more information on ARTpreneur please visit www.artpreneur.ca or contact 613-933-0074 or by e-mail at entrepreneurship@cornwall.ca
About ARTpreneur: ARTPRENEUR is a conference organized to help creative people succeed in business and has been held annually since 2008. The conference is designed for today's professional artist in all domains: painter, musician, writer, dancer, actor, designer, photographer, and talks will be given by experts in the art and business world from both Canada and the United States. ARTpreneur will provide an inside look into what it takes to make it in the "ART biz" world.
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Local Business Plan Competition similar to popular Dragon’s Den TV Show
Entrepreneurs with a new business idea and entrepreneurs with businesses less than 2 years old are being provided with an opportunity to gain experience, feedback and possibly win some cash with the recently announced new Eagles’ Nest Business Plan Competition.
A Business Plan is a key component in the establishment and operation of any business. Knowing and understanding the cost of production or delivery of the service, the potential client base, the flow of cash – these are all included in a business plan. The plan ultimately provides a roadmap for how the business will operate and move forward. The Eagles Nest Business Plan Competition was created to bring attention to the importance of this step in business planning. “I meet with many entrepreneurs who are in the process of building their business plan”, said Candy Pollard, Business Consultant with the Cornwall Business Enterprise Centre. “It takes a lot of thought, research and planning to create a business. Putting it down in an organized and cohesive manner provides the entrepreneur with a better understanding of the requirements and the process of launching a new business. “
The Eagles’ Nest Business Plan Competition is open to anyone in Cornwall, SD&G and Akwesasne. Entries must be submitted with the appropriate forms no later than 4:00 pm on December 10th. A panel of local business owners will select 5 finalists who will be announced on January 22nd, 2013. The finalists will be invited to present their business idea to the panel in February 2013. “I look forward to the participant presentations” said panelist Brock Frost. “It will be done similar to the popular Dragon’s Den Television Show, and will be taped and aired by TV Cogeco. This is a wonderful opportunity for entrepreneurs to obtain feedback on their business ideas and win some cash. A total of $8,500 will be awarded to our top 3 winners.” “This competition gives small business owners who have all the passion in the world, but not necessarily the means to do so, a fighting chance at taking their ideas to the next level” said Julia Lucio, panelist, ownder of the marketing firm VersaCore Tech Designs and co-owner of the Local Seeker Newspaper. “I’m excited to see what comes out of it”. Information on the competition and how to enter are detailed on the competition website www.EaglesNestbpc.com or contact the Cornwall Business Enterprise Centre at 613-933-0074.
Join CHORUS NOVUS for The Messiah…from Scratch!
Doreen brings over 40 years of discipline and experience in Spirit based work. Her services are very specialized and are delivered with respect and kindness.
CHORUS NOVUS invites music lovers – amateurs and professionals – to rehearse and perform Handel's Messiah in one afternoon. All singers and instrumentalists are welcome to come and sing or play famous choruses such as For Unto Us a Child is Born and the beloved Hallelujah Chorus. The event will take place on Sunday, December 2nd, at Trinity Anglican Church, Cornwall. Doors open at 12:30. At 3:30 pm, instrumentalists, soloists and choristers will come together for an informal, yet joyful “performance” of some of the most well-known choruses from the Messiah. A freewill donation to CHORUS NOVUS will be accepted at the door and tax receipts will be provided for donations over $20. Musical scores will be available for a $10 deposit, refunded at the end of the day. No experience necessary! Most performers will be amateurs. Some will have performed Messiah often; others will have only performed some movements, perhaps only the famous Hallelujah - and still others will be looking at the music for the very first time! Two optional rehearsals will be held at 7pm on Tuesday November 20th and 27th, also at Trinity Church. For further information please contact CHORUS NOVUS director Brian Hubelit at 613-9333991 ext 21. CHORUS NOVUS is a Cornwall-based ecumenical choir that performs traditional and modern sacred music, under the direction of Brian Hubelit.
D RDrea EAM m I NInter T E R P Rpreta E TAT Ition ON Channelling the meaning of dreams. The scariest dreams often hold the most valuable guidance.
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Pipers Point with Rodney Wilson
SEEKING SPORTS Passion for NHL is gone – for now I’m as passionate about hockey as anyone you will ever meet. So, there’s got to be something wrong when there’s an exhibition game in my hometown, and I don’t even want to be in attendance, right? Well last Monday, more than 4,000 local hockey fans jammed into the Ed Lumley Arena to watch Ottawa Senators captain Daniel Alfredsson, Montreal Canadiens captain Brian Gionta and other professionals display
RIVER KINGS ROUNDUP: After drawing more than 7,500 fans in their first two home games, the Cornwall River Kings look to gain back some momentum this weekend. The River Kings did pick up a big win last Saturday in Saint-George, but Cornwall fans haven’t seen their team on the ice since they were outplayed by possibly the best team in the league during their last home game – a 4-1 loss to Jonquiere on Oct. 27. It won’t be an easy weekend for the River Kings, who have a home-and-home with Thetford-Mines, the team that beat them in last year’s league final. Cornwall (3-2-0) visits Thetford (4-1-1) on Friday night and the two teams meet again on Sunday afternoon at the Civic Complex. Game time is 2:30 p.m.
It was a very rare opportunity to see NHL players skate at the Civic Complex. The price was right (only $10) and it was for a great charity. Yet, I didn’t want to be there; I chose to stay home and watch Monday Night Football.
SWAMP DEBUT: The Swamp will make its debut at the Civic Complex this weekend. The entire west end of the arena will have alcoholic beverages on sale during the River Kings game. I’m sure this section will be a huge hit on Saturday night’s at the Ed, but you can still enjoy a cold one on a Sunday afternoon, too.
My heart just wasn’t in it. That’s what this current NHL lockout has done to me. I’m a ticked-off fan, who won’t be taking in live NHL action for a little while anyway. Sure, I’ll watch on TV when it returns and I do miss my morning highlights on TSN. But that passion – at least for the time being – is gone.
DANNICK’S A FIGHTER: Dannick Lessard is still in hospital recovering from gun-shot wounds. A suspect has been arrested in connection with the shooting of the River Kings enforcer. Multiple surgeries on Lessard’s arm will be needed.
But Gary Bettman and the NHL owners know that when a new CBA deal is reached, the fans will come back. Eventually, we all do. And hockey lovers in Cornwall sure proved that this past week.
STILL A REBEL: At this point, it doesn’t appear former Cornwall Colt Connor Primeau will be skating with the Smiths Falls Bears (Primeau was dealt there last month). Primeau appears to have settled in quite nicely with the CharLan Jr. B Rebels, who lead the St. Lawrence Division. Still, Smiths Falls has the CCHL’s best record heading into the weekend at 16-6-0-1.
their skills in person.
ALFIE, WE’RE A FAN OF U2: It wasn’t Alfredsson’s first visit to the Seaway City. The Sens captain apparently bought his dog here in Cornwall seven years ago. Alfie is a fan of Cornwall for that reason. His dog’s name, according to Don Brennan of the Ottawa Sun, is Bono.
STAT DU JOUR: I’m not siding with the NHLPA here by any means, but nonsuperstars in the NHL do have to plan for the future: The average NHL player plays 5.6 seasons and only 47.5% of all players play three seasons or less. Of course, we all know the lockout isn’t about the average Joe.
GOOD BREAKUP: I know it’s only the halfway point of the season, but if the NFL playoffs were to begin today, both the Indianapolis Colts and Denver Broncos would qualify for the post-season. The rebuilding Colts (5-3), led by rookie QB Andrew Luck, continue to overachieve. Last weekend, Luck threw a rookie-record 433 yards in a win over Miami. Meanwhile, Peyton Manning and the Broncos lead the AFC West (also with a 5-3 record). Sometimes, break ups work out well for both parties.
I DON`T THINK SO TIM: I can tell you one hockey player who wasn’t happy with the U.S. election results: Tim Thomas.
Email Rodney at rodwilson@gmail.com or follow him on Twitter @piperspoints
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THE LOCAL SEEKER (November 9 - pg. 16)
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A weekly look at racing from both sides of the 1000 Islands With racing in our area now over for another season, Cornwall Motor Speedway would like to reflect on our season, and give recognition to all of our great champions. We also want to thank all our fans, sponsors, employees, volunteers, teams and drivers for supporting Cornwall Motor Speedway, and we look forward to returning for another season in May of 2013. A lot of early season hype surrounded the off-season announcement that the World of Outlaw Late Models and World of Outlaw Sprint Cars would both be on the 2012 schedule. There was plenty of disappointment when the Late Model race was cancelled due to rain, but the World of Outlaw Sprint cars came into Cornwall for the first time and put on a spectacular event in late July that awed the capacity crowd. The 2012 schedule was packed with other special events, including the three race Canadian Nationals Series for the 358 Modifieds, in which two of those races also doubled as Mr. DIRTcar Series events. The Pro Stocks and Sportsman also had Mr. DIRTcar events, as well as the Big Block Modified Super DIRTcar Series. Dale Planck, from Homer, New York took the overall track championship in the 358 Modified Division and also claimed the Canadian Nationals Series title for the first time in his career. Not to be outdone, Chris Herbison also claimed multiple titles, winning the Sportsman track championship for the second year in a row, and also winning the inaugural St. Lawrence Seaway Sportsman championship. Joey Ladouceur has been dominant in the Pro Stock division for a long time, and recently announced his move to the Sportsman division for 2013, but not before winning yet another Cornwall Speedway Pro Stock championship, the Mr. DIRTcar Pro Stock Championship and the Mohawk Racing Parts Pro Stock Series title. Benoit Dubois was this year’s Semi Pro Champion while Martin Bernard captured the Mini Stock crown.
Although Dale Planck won two championships this season, he certainly had to fight for it over the final few weeks, as five drivers entered the final two weeks of the season with a shot at the overall track championship. His win, under immense pressure on the final night of the season proved to be the difference in the overall championship battle and the Canadian Nationals Series. Laurent Ladouceur, Chris Raabe, Joel Doiron and Planck’s teammate/car owner Carey Terrance all finished in the top five in track points while Danny O’Brien and Terrance again chased Planck in the Canadian Nationals. Chris Herbison had a tremendous season in 2011 and came back even stronger in 2012. His success didn’t come easy though, as he battled Sportsman rookie Corey Wheeler over the final few weeks of the year. Wheeler, who had graduated from the Pro Stock division, had a very impressive rookie season with a pair of feature wins. Ryan Arbuthnot, Dan Jalbert and Louis Jackson Jr. finished amongst the top five in Sportsman points. There hasn’t been a more dominant driver in any division over the past decade than Joey Ladouceur in the Pro Stock division. He had three feature wins in 2012 and his consistency was unprecedented, with a season low finish of eighth. Ladouceur won his sixth Cornwall Speedway Pro Stock Championship over Ryan Stabler, Ghislain Valade, George Renaud and Dion Oakes. Ladouceur also claimed his ninth career Mohawk Racing Parts Pro Stock Series. He leaves the Pro Stock division as the winningest driver in all of DIRTcar Pro Stock competition. Benoit Dubois had a strong season in the Semi Pro division earning the top honors over Joey Woods, Junior Delormier, Michael McCargar and Derek Cryderman. Martin Bernard’s first season at Cornwall Speedway in the Mini Stock division proved successful, claiming the track championship by just four points over Mathieu Aubin. Justin Derosiers, Jamie McKee and Joel Pilon also had fantastic seasons, finishing the year among the top five in points. 2013 will surely be an exciting year as well. Stay tuned for off-season news and announcements. The banquet for the 2012 season will he held in the Spring, with date and location to be announced after the new year. For more information about Cornwall Motor Speedway, please visit our website, www.cornwallspeedway.com. You can also visit us on Facebook for more useful information and fun contests at www.facebook.com/cornwallmotorspeedway.
THE LOCAL SEEKER (November 9 - pg. 17)
HEADING For HAPPY with Sara Murphy
Border Patrol with Craig Revelle
SEEKING SPORTS And you thought being miserable was hard work! The name of my column came from an observation that some believe happiness is some sort of target or destination that they are due to arrive at after having suffered through a lifetime of hardship. Like receiving a gold watch at the close of a life-long career, you go up to the podium and with a handshake you receive your hard-earned badge. “Here you go (slap on the back). Glad you hung in there! Here is your HAPPY!” Happiness is not a journey’s end. It can be a continuous state of being. It also takes practice. Yes, I said practice. This past week, my daughter and I were discussing the recent hurricane and how Haiti got slammed again after just having dealt with a major earthquake a couple of years ago. We ventured onto a few online news sites to survey the damage.
When we came across photos of some of the poorer children living in Haiti, my daughter was shocked. “Why are they smiling, Mom? They still look so happy.” “Because they know what’s important,” I answered. I wasn’t sure if the photos were even recent, but it was a great opportunity to make a point - that happiness is being grateful for what you have in front of you and not looking outside yourself to find it. When I eat chocolate, I am happy. When I watch an episode of Big Bang Theory and find myself laughing very loudly, I am happy. But when my satellite dish goes out in the middle of that same show, my happiness quickly turns sour. So, how do we keep the happy feeling going? If we know how to make ourselves happy on the short term, how do we prolong it? How do we not fall victim to the “I’m not complete without” and “I don’t have enough” external messages shoved down our throats every time we flip through a magazine, turn on a television or pass a billboard? Once you stop looking outwardly and turn your focus inward, you can see yourself and your life for its true value. Remind yourself daily of EVERYTHING you are grateful for. Say them out loud! Focusing on all the good in your life allows joy to replace dissatisfaction. Your internal “I’m not” and “I don’t” messages have to be boldly replaced with “I AM”s and “I WILL”s. I won’t lie, it takes practice. It takes constant, daily reminders until it becomes habit. When I slip, I have to remind myself of how blessed I am, how far I’ve come, or I go sneak a peek at my beautiful child asleep in her bed. Find what snaps you back and use it! So, if you are still looking for happy - don’t get discouraged and don’t go too far. Happy is much closer than you think. Sara Murphy is a freelance journalist, musician, cancer survivor, community cheerleader and mom. To reach Sara for questions or comments, email saramurphymedia@gmail.com You can also visit her websites at www.saramurphymusic.com or www.saramurphymedia.com
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SEEKING SPORTS Hockey Night in Cornwall Article and Photos by Jason Setnyk Despite the lockout, over 4800 hockey fans still got a taste of NHL action at the Cornwall Civic Complex! A group of NHL players were in Cornwall, Ontario on Monday night for a charity hockey game to benefit the Cornwall Chapter of the Max Keeping Foundation and First Assist, a charity that funds programs to benefit First Nations youth in fly-in communities. Many stars were on hand including long-time Ottawa Senator's captain Daniel Alfredsson, who was clearly a crowd favourite Alfie chants echoed through the arena. The game started a few minutes late because a few Habs players were stuck in traffic, however there were no complaints from the crowd, excited to see some great hockey action!
Several Cornwall locals participated in the game in one capacity or another. Vanessa Regnier did a tremendous job singing O Canada. Former NHL Referee and current Cornwall Mayor Bob Kilger, along with Gilles Latour dropped the puck at the ceremonial puck drop before the game. Gilles Latour of the Latour Financial Group is a huge supporter of the Max Keeping Foundation. The highlight though was when the young Cornwall Peewee hockey players took the ice during the first intermission to play against the NHL players - a once-in-a-lifetime experience! Chris Neil pretended to be rough-housing it with the youngsters, knocking their sticks out of their hands. Neil got mauled at the end of the impromptu mini-game by a dozen Peewee hockey players who dropped the gloves and went after the Ottawa Senator's enforcer. This was perhaps the most excitement during the entire game. With nine players on each team, the game was played at a slower pace than a regular NHL game, however there were still lots of great passes and fantastic scoring. Playing Monday night were Chris Neil, Chris Philips, Zach Smith, Guillaume Latendresse, Jesse Winchester, Brian Gionta, Stephen Gionta, Josh Gorges, Travis Moen, Derick Brassard, Tyler Kennedy, Daniel Alfredsson and many others. For those keeping score, Daniel Alfredsson’s White Team defeated Jesse Winchester’s Black Team by a mark of 13 to 9. The first star with a seven-point night was Guillaume Latendresse, the second star of the night was Zach Smith, and the third star was former Cornwall Colt's player and Ottawa Senator Jesse Winchester who received a huge ovation from the crowd. After the hockey game, fans had a chance to get autographs from their favourite stars in the salons of the Sports Hall of Fame.
THE LOCAL SEEKER (November 9 - pg. 18)
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kriscrossroads by Kris Ward
Leave Your Mark When you move away from your hometown, it leaves a void. As exciting as adventures in a new city are, there is also a loss of what is familiar, and the regular contact with family and friends. Last week, my son Brad and I returned to Cornwall for the day, to participate in the Trunk Sale and Pamper Me Party to support MS. It meant a total driving time of 8 hours during the weekend, but it was worth it. Brad was an exhibitor last year, and we had planned to have his book available, but due to printer delays, it was not. This year we were not sure we could attend. Brad had just finished reading week and had lots of assignments due. I was in the middle of three back-to-back events at three campuses, and my friend Kim had gotten us tickets to see ZZ Top the Saturday night in Kingston before the trunk sale, so the timing was not ideal. In the end, we made it work. We left early Sunday morning, packed up his books, bookmarks and some essentials to create his booth space. Unfortunately we did forget to bring extra warm clothes or coats - which we ended up regretting but all in all we made it, about 35 minutes before the doors opened. Yes, we cut it close, but in no time, his books and bookmarks were displayed and we were ready for the day.
Looking for the perfect gift for a child between the ages of thirty months and seven years?
Brad had similar fears as I did; he is away studying in Belleville, and wondered how people would react to him being part of the show. In no time we both knew. People stopped by to say hi, asked how school was, how his second book was coming along and he also was introduced to new people. In the end he sold many books and bookmarks, and renewed connections with his Cornwall friends. As for me, I was along as the driver and occasional cashier. I traveled from booth to booth to say hello to friends I have not seen lately. I have to be honest, with the move, I questioned whether or not I should continue my KrisCrossRoads column. After all, I did move, and last week due to illness and an extremely busy schedule, I missed my deadline and couldn’t submit a column. I received my answer at the Trunk Sale when several people stopped by, recognized me and told me that they had missed my column last week, and that they enjoyed reading it and could relate to what I wrote. It gave me the validation that I should continue. It is something I enjoy doing and it does keep me in touch with the community I love so much.
Do you want them to have fun, be in a noncompetitive environment, and burn their energy? Are looking for birthday party services for your child?
Gift certificates are available, visit us at bouncingbeans.ca or Facebook
Even though my house is now sold in Cornwall, and new owners will take possession at the end of the month, I know that both Brad and I will return frequently to our roots, and the time we will spend in Cornwall will be precious. On the drive back to my place, Brad mentioned how much he missed his Cornwall friends and I agree. Thanks to Facebook, we keep in touch and know what is going on, I still go to Cornwall for both work and personal reasons. We left our mark on our hometown - that is apparent - but more importantly, Cornwall left its mark on us.
Registration for January session: November 15th & 28th at the Benson Centre 9-11am and 6-8pm.
Follow Kris Ward’s Blog at: www.kriscrossroads.wordpress.com
THE LOCAL SEEKER (November 9 - pg. 19) BUSINESS ADS: 613-935-3763
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THE LOCAL SEEKER (November 9 - pg. 20)
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