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THE Your CORNWALL EVENTS & COMMUNITY Newspaper

SEEKER Vol. 17, 2014 Vol.55Issue Issue22January January 17, 2014

This Week in THE SEEKER CONGRATULATIONS Cornwall to the has a Seekers Robotics Choice Team!

Award Winners

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Team Captain·s Quest On February 22nd, you and your teammates will be participating in the Coldest Night of the Year, a 2, 5 & 10 km winter walk hosted in 40+ cities across Canada in support of Agapè·s work here in Cornwall with the hungry, homeless and hurting.

Your mission

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THE SEEKER TEAM

From the Desk of the Editor

We are hearing a lot about the Tanks Issue as of late.

Everybody is allegedly working towards finding a solution that will be satisfactory to everyone.

City officials met this week in Ottawa with Stormont-DundasSouth Glengarry MP Guy Lauzon, Transport Canada Officials, representatives of the Mohawk Council of Akwesasne and Mr. Chuck Charlebois.

Mr. Charlebois has been a key player in this issue. He has been very good at keeping the media and the general public in the loop as to what is going on. At the meeting, he stipulated that the citizens of Cornwall want a "NO TANK Solution" and called for establishing a "time table" to that solution.

Mark McDonald, another very vocal activist, expressed some discontentment about Guy Lauzon's recent statements regarding the chemical storage tanks issue. "NO TANKS -- STOP NOW", he told the Seeker and urges people to sign a petition, attend a rally or call a politician.

Speaking of rally, Jamie Gilcig of Cornwall Free News calls the population to come together and show their opposition in this matter. "I hope we can put any differences aside and pull together for the March Saturday at 2 PM from Guy Lauzon's Office to City Hall to reinforce what Chuck Charlebois has been repeatedly stating." said Gilcig in an email sent to the media. "NO TANKS!" I think the message is crystal clear. And I think our city council is listening. Thank God it's an election year!

Julia Lucio Editor in chief

ARTWORK & PRINTING

email: thegraphicdesigner@cogeco.net

specializing in Custom Wedding Invitations

YOUR ONE STOP SHOP! for Advertising, Graphic Design, Web Design, Photography, Video Recording Services and Printing

PICK UP YOUR COPY of THE SEEKER at

Value Village - Metro - No Frills Food Basics (East) - Sharyn’s Pantry Food Basics (Brookdale) Health Foods at Independent Grocers Cornwall Public Library Giant Tiger - Home Hardware Tim Hortons (Cornwall Square & Eastcourt Mall) & all the Breakfast Places plus more... we are also at FARM BOY

in the new eating area and at the new NO FRILLS on 2nd Street

OUR WEEKLY CARTOON FEATURE Titled

Sympathy Cramps

by Frank Burelle Part 47 - Enjoy!

The Seeker, Cornwall Edition Volume 5, Issue 2, January 17, 2014 Founded by Julia Lucio and Mai-Liis Renaud 2010 Published by Local Seeker Media Group, Cornwall, Ontario

The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker.

The Seeker is Proudly printed on a paper manufactured in Canada by Paper Mason

Editor: Julia Lucio Creative Design: Mai-Liis Renaud Reporters & Photographers: Jason Setnyk, Julia Lucio and Mai-Liis Renaud

OUR CONTACT INFORMATION: CLASSIFIED ADS: 613-613-935-3763 ext 2 BUSINESS ADS: 613-935-3763 Ext. 101(Julia) / 613-935-3763 Ext. 102 (Mai-Liis) Email: info@theseeker.ca

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OFFICE: 327 2ND STREET E., CORNWALL, ONTARIO OFFICE HOURS: Mon. to Wed. 9am - 5pm - Closed noon-1pm otherwise by appointment only

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 2 BUSINESS ADS: 613-613-935-3763 ext 1 www.theseeker.ca

SEEKER SNIPPETS / YOUR LOCAL COMMUNITY NEWS

Presented by Jason Setnyk News & Politics 2014 BOWL FOR KIDS SAKE - The 2014 Tim Hortons Big Brothers Big Sisters Bowl for Kids Sake is Saturday February 8th in Cornwall at Olympia Bowl from 1pm to 7pm and Nativity Lanes from 12:30pm to 6:30pm. The Counties Challenge takes place the following day on Sunday February 9th 2014 from 1pm to 5pm at the Chesterville lanes in Chesterville Ontario. Put a

team together and join over 1000 other bowlers from the community to help raise funds in support of Big Brothers Big Sisters of Cornwall and District’s 7 free mentoring programs! So grab your friends, family or co-workers, put together a team and START SOMETHING BIG today! If you haven’t picked up your team registration kit yet, drop by the office at 101 Third St. W. or call 613-933-8035. Online registration is available at www.bfks.kintera.org/cornwall.

COLLECTING FOR SOUTH STORMONT FOOD DRIVE - Once again this year the merchants of the Ingleside and Long Sault Business Owners Association collected donations of food, toys and cash donations on behalf of various food drives throughout South Stormont. Pictured here are the merchants of the Long Sault Plaza presenting donations to the South Stormont Fire Fighters Association. Pictured left to right are Kim Stewart-Stokefire, Ritesh Patel-Subway, Brian Killoran-Fire Fighter, Sylvie -Waterview Restaurant, Sylvie TheoretCanada Post, Donna Primeau-Showcase, Shaun BlanchardGrumpy’s.

POVERTY REDUCTION MEETING - Over the past few months the Ontario government has been holding consultations across the Province regarding its Poverty Reduction Strategy. Unfortunately, none of these sessions were planned for our riding community. This is why the Social Development Council of Cornwall and Area, the

House of Lazarus, and the Eastern Ontario Health Unit are hosting our own community consultation in S, D & G with Special guest Jim McDonnell MPP for the riding of Stormont-Dundas and South Glengarry. This initiative will give the residents of our riding an opportunity to have their say in helping to shape public policy. After all, to be truly effective, any Poverty Reduction Strategy must reflect the diverse challenges faced by people and families in every corner of the province. This forum is open to all and will be held at the South Nation Conservation Authority on Tuesday, January 21 st. from 10:00am to 12:00pm. We will be following the same formula used by government at all the other Poverty Consultations across the province of Ontario in order to confirm that the information gained here in our community is comparable to that from across the province. "We look forward to meeting a number of community agencies, businesses, local churches, social clubs and individuals who can provide their own insight into how the province can best achieve the goal we all want: to break the poverty cycle." If you are interested in attending, please confirm your attendance by emailing The Social Development Council of Cornwall and Area at info@sdccornwall.ca or call 613-930-0211

Arts & Culture

above is Andre Piette (left) and Alison Hudson (right). The Cornwall based band played a variety of the best music from the 70′s to today, and helped the crowd shake of the winter blues with an energetic show. Alison Wonderland has played such notable shows as Kinsmen Liftoff and Canada Day in Lamoureux Park. Photo by Jason Setnyk Photography.

MANELI JAMAL SET TO PLAY MORRISBURG STAGE - Born in Belarus and of Iranian descent, Maneli Jamal spent his childhood in Cologne Germany, his early teen years in Austin Texas and eventually settled in Toronto with his family in his late teens. He is the winner of the 2010 Taylor Guitars Showdown and placed third in the 2011 International Guitar Idol competition, and with over a million cumulative views on YouTube and a long list of other awards and accolades, he is fast establishing himself as one of Canada’s exceptional young fingerstyle guitarists.

Utilizing a mix of classical, flamenco and percussive playing, Maneli composes unique movements far outside the realm of traditional songwriting.“I’m more into letting the music flow as opposed to having a songwriter’s structure, like a traditional pop song would have,” he explains. “I’m trying to gear it more towards how a classical player or a movie composer would create music, which rarely has a structure like that. Its all about visualizing the music.” Opening for Maneli will be Amy Campbell.

The show starts at 7pm on January 25th 2014.

Tickets for this show are $18 in advance or $20 at the door (all tickets general admission). Tickets at Basket Case, Morrisburg and Strung Out Guitars, Cornwall or online.

Sports & Lifestyle CITIZENS MOVEMENT FOR ARTS CENTRE BREAKFAST - Coeur en art/Heart for art is the beginning of the citizens movement to make a multi-arts facility, with a gallery, theater and studio space a reality. “We have the arts, now let’s build them a home!” Come be part of it from the beginning. Breakfast, project launch and silent auction are at the Navy Vets’ on 6th Street, at 8:00 a.m., on Friday February 14th. Tickets are $15.00 and are available at TAG, OBO Studios, Centre culturel, Corrid’art, Benson Centre and Civic Complex Box Office.

ALISON WONDERLAND BAND IN CONCERT Alison Wonderland Band played at La Maison

FOUR-POINT WEEKEND FOR CORNWALL RIVER KINGS -The Cornwall River Kings starting lineup featured size and grit but it was their speed and skill that came through on Sunday afternoon at the Civic Complex. Cornwall skated to a 4-2 victory over Saint-Georges in front of 1,355 fans for its second victory of the weekend. With the win, the River Kings improved to 10-12-4. Cornwall outshot SaintGeorges 35-23 on the afternoon. The announced stars were Corriveau (first), sparkplug Anthony Pittarelli (second) and Lessard.

Tavern on Saturday January 11th 2014. Pictured

Continued on page 6

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 3 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

by April Lea Chaffee

Wherever I may roam

Cornwall has a robotics team!

The First Lego League is a division of an organization called First Robotics. This year’s theme for the competition is called, “Nature’s Fury” and everything that the teams do together must in some way reflect this. Our team consists of four youths, ages 9 to 12, called “Raging Robots”. The team name, the logo and team t-shirts were chosen and designed by the youths.

The competition is divided into four parts as follows: building the robot which includes programming, then robot performance in competition with other robots, following core values; such as team work, and then completing a science project.

The children must build everything themselves and pick tasks, from a list of objectives prescribed by the First Robotics Organization, for their robot to accomplish. They programmed the robot themselves to do certain tasks and as one boy told me, “Once we made it (the arm) drop so fast it lifted the robot.”

In my opinion, the play field resembles what my mind pictures an apocalyptic world to look like. A tsunami here, an earth quake there... All naturally horrible situations spread around a large tennis table sized scene, which the robot must conquer. The team must have their robot bring little Lego people to safe areas of the playing field, cause a tsunami, drive over obstacles, move supplies across the play field by triggering levers to move an airplane, or by pushing a Lego truck to where supplies are needed.

Their core values go as follows, recited together by the group, “We are a team. We do the work to find solutions with guidance from our coaches and mentors. We know our coaches and mentors don’t have all the answers; we learn together. We honor the spirit of friendly competition.

What we discover is more important that what we win. We share our experiences with others. We display Gracious Professionalism and cooperation in everything we do. We have fun!” Their values are something I think many people Could live by.

As stated above, the children had to do a group science project. They managed to set a meeting with McGill volcano expert, Professor John Stix who spent three whole hours with the children teaching them all about volcanos. After the meeting the children created their own performance depicting information about volcanos, and what one can do in an emergency to protect themselves from the poison gas an erupting volcano will emit. They told me that you can take a regular sanitary face mask, put damp baking soda in the mask, and then a cloth to keep you from choking on the baking soda.

The baking soda will purify the air you breathe.

For each portion of the competition the group will gain points. Then they gain the most points during the actual tournaments, where their robot will compete against others children’s robots. In the last tournament, for eastern Ontario (which two were held in two areas of Ontario) the Flaming Robots came in the top 5 out of 21 and qualified for the Provincials, to be held in Oshawa, then it’s off to Nationals (Toronto) and finally the Worlds.

When I was visiting the team they ran a few trial rounds for me to see exactly what the robots job looks like. The group tallied up their scores, the first round they got 201 points, from what I am to believe they did quite well. On another round, the children received 266 points which was their second highest score ever! Way to go kiddies! I cannot wait to hear how things go in their next tournament.

April Lea Chaffee-Wall First Year Journalism Student at St. Lawrence College, Cornwall Campus

Letters & Opinions MORE JOB LOSSES UNACCEPTABLE SAYS MPP JIM MCDONELL - MPP Jim McDonell is troubled by the most recent job statistics for Ontario, which show 39,000 lost jobs for the month of December. “The New Year should be a time of celebration, however 39,000 families had to confront the reality of Ontario’s lack of jobs” – said MPP Jim McDonell. “The Wynne Liberal government would like to downplay the latest employment numbers, but they are part of a longer term trend that highlights this government’s failed policies. This marks the 84th consecutive month where Ontario’s unemployment rate has exceeded the national average. Ontario has lost over 300,000 manufacturing jobs over the past 10 years. For the province that led economic growth in the Confederation, and can do so again, it is truly an unacceptable situation”.

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 4 BUSINESS ADS: 613-935-3763 ext 1

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Cover story ...

4 - HOW CAN I GET INVOLVED?

5 Questions about

To accomplish Agapè’s goal, we are looking for 50 team captains (of all shapes, sizes and ages) who will recruit 7-8 friends to their team, with a goal of raising $2000 per team. Of course, we're also looking for a whole pile of walkers to join each of our teams and help us raise the funds.

1 - WHAT IS THE COLDEST NIGHT? The Coldest Night of the Year is a fantastically fun, family-friendly walking fundraiser that raises money for the hungry, homeless and hurting in 65 communities across Canada. The 2, 5 and 10km WALK is held on Saturday, February 22rd, 2014, and provides participants the opportunity to experience a hint of the challenges faced by those living in poverty while raising much needed revenue for the Agapè Centre Since 2011 the Coldest Night of the Year has raised $2.4 million dollars through the tireless efforts of each of our well known and well respected location partners (charities).

The Agapè Centre is hosting the WALK, which begins at 5:15pm, at 40 Fifth Street West, Cornwall. Between 6:00 pm and 8:00 pm, a warm light meal will be served to all walkers and volunteers. Your involvement in this walk impacts hundreds of lives in a positive way, helping build a bright future that once seemed out of reach.

You can get involved by: • • •

Registering to Walk Joining a Team Become a Team Captain

2 - WHO IS BEHIND THE EVENT ?

The Coldest Night of the Year is operated by Blue Sea Philanthropy, (BSP), a registered Canadian public foundation.

Their primary goal is to help Canadian charities thrive financially and they do this by operating successful events like the Coldest Night of the Year.

3 - HOW DID IT GET STARTED IN CORNWALL? Last year, Mika Takamaki from Coldest Night of the Year approached the Agapè Centre to get involved in the walk. The Coldest Night of the Year partners with these selected organizations to support the work they do to bring hope, help and education to those on the margins in their town or city, in the cold winter months when giving is scarce and resources are dwindling.

Visit coldestnightoftheyear.org and click the blue START A TEAM button under the logo or click the blue REGISTER TO WALK button under the logo TOQUE BONUS: Every walker who raises either $75 (youth 17 and under) or $150 (for adults) gets our famous Coldest Night toque!

Seeing the success of the event with other food banks around Canada, we felt it was a perfect fit for the Agapè Centre. The people the Agapè Centre serves are more than a list of statistics, problems, symptoms and circumstances. The “hungry, homeless and hurting” is a wide brush stroke that represents the individuals who benefit from the money raised through the Coldest Night of the Year. The people who receive assistance through the funds raised through the WALK include those struggling with: • • • • • • • •

living at or below the poverty line addictions or substance abuse community and social support race or gender discrimination access to adequate housing access to adequate food access to employment mental health issues

5 - HOW CAN I DONATE?

The Agapè Centre is very excited to be walking with other teams across Canada.

Roy and Cher's Rescue Farm will be hosting a fun bowling tournament at Olympia Bowl in Cornwall on Sunday, January 26. Time: TBA. Money raised will go towards assisting animals

that have been rescued from neglect, abuse and abandonment.

Sign up in team of three or an individual. $10 per person if you sign up before January 11. $12 per person after. Guaranteed two games. Shoe rental is free. There will be fun prizes.

WAYNE THOMPSON AND THE BRAND NEW BREAKFAST BREW Weekdays 6-10

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 5

There are many ways to donate directly to Agapè. You can call 613.937.9297 and donate over the phone. Click “Donate Now” at www.agapecentre.ca Make a cheque payable to: The Agapè Centre and mail it to: 40 Fifth Street West, Cornwall ON K6J 2T4

There will also be a magic show on Saturday, February 22 at the Knights of Columbus, Cornwall. "A Magical Night for the Animals" will also include a spaghetti dinner from 6 until 8 p.m. Ryan Lalonde will perform magic at 8 p.m. and music will be provided by Big J DJ Service from 6 until 11 p.m. This is an all-ages show. Tickets cost $20, and will include your supper and entertainment.

For information or tickets, please call Chantal 613-362-9134 or Angie 613-662-7162 or email RoyNCherRescueFarm@gmail.com

THE BOB & TOM RADIO SHOW

BUSINESS ADS: 613-935-3763 ext 1 www.theseeker.ca

People are always trying to find that perfect relationship; someone to share their life with, a person to love who loves them back.

Sometimes we get so consumed in finding a partner that we forget about the people who already care so much about us. Sometimes we become so desperate to be in a relationship that we fail to accept that love is already around us, in abundance.

Yes, the goal for some people is to find their soul mate, get married, settled down, and start a life but what if we stopped trying so hard to make things happen and instead just focused on all the people who already love us? Stop for a second and count the people who you know love you. If you can count that number on one hand then you are blessed, if you can count those people on two hands then you are lucky.

The people who love you don’t have to be significant others. There are many people who love each other in a completely non-sexual way but who would do anything for each other.

Love is about respect, about wanting that person to be happy, and knowing you would do whatever it took to help them out if they needed a hand. That’s what love is.

Love is family: The mother who protects her newborn from the cold when they venture out in the winter. The father who picks up his teenager from a party at 2:00am when she’s in trouble. The sisters who have grown so close in adulthood that they now consider themselves best friends. The brother who would beat up anyone who hurt one of his siblings. Even pets have an unwavering love for their owners.

Rising Every Time

KNOW YOUR PLACE by Alyssa Blais

with Shannon Ferguson

The Love Hawk

You Are So Loved

This is it! The New Year is finally here, and I will be running for City Council. I have prepared myself mentally for what is about to come. I believe it will be an exciting and interesting journey, one where I will be put in situations that will question my values and not always be pleasant yet provide me with a voice for all. I am also happy to note that three of my Cornwall acquaintances are running as well, every one of them exceptional in their own way.

Am I ready for it? Yes, I am. I am ready for the ride of my life and would love if you travel with me.

Now, some won’t want to travel with me and that’s ok. No matter where we go in life, we will face people who are negative, who oppose our ideas, who will upset us or who simply do not like us. There are close to 7 billion people out there and you won’t be able to please all of them!

Conflict is a fact of life and conflict will trigger emotions in us that will drive us to our most basic survival instinct: react and attack back to defend ourselves. However, we have the ability to control our responses and move towards our higher selves. We cannot let negative comments, which comes from a place of low self-esteem, bother us to begin with.

What I have learned in my forty plus years is when someone attacks you nastily, it really never is about you. It is generally a reflection of how that person feels about themselves. Although, it is not okay to go through life accepting other people’s mistreatment, in most situations, people’s comments reflect on their situation or character more than they do on your situation. People who go on and on about other people are often so bored and unhappy with their own lives that they want to take others down with them.

When bitter Mr. Smith from down the street writes a snide remark about your accomplishments or your friends, smile and let it go. He is miserable and it has nothing to do with your life. You may even want to reach out to him – he probably could use a good dose of positivity. Everyone is entitled to their opinions as I am. It’s all a matter of perspective. What I consider to be a positive can be perceived by another as a negative. However, I also have the right and power to choose my response and I choose peace over getting into a pissing match with someone else.

It’s also a HUGE energy waster. There is a saying “where attention goes, energy flows” and what we focus on tends to expand itself. I want my energy and desire to go towards making our community a better place to live for all. Our community faces many major challenges, an aging population, high levels of poverty and an increase demand for more municipal services which receives less provincial and federal input. We can build better neighborhoods where people care for each other and are prepared to lend a helping hand. We can strengthen our community and increase civic engagement with residents of all ages, gender and income levels. This journey is not for the miserable; it’s for those who believe that “if you light a lamp for someone else, it will also brighten your path” –Buddha.

Will you join me?

Love is friendship: The friends who have known each other since kindergarten and have been by each others’ sides through it all. The friends who met in high school and stuck by each other despite rumours and drama. The friends who met in university and who hardly see each other anymore but are still there for moral support during tough times. The friends who met as adults and connected instantly. These are the people who respect you, who care for you, and who want to see you happy. These people love you.

SEEKER SNIPPETS

Continued from page 3.

Sports & Lifestyle

We don’t always tell the ones we love how much they mean to us so it’s no wonder we sometimes forget how loved we really are. This is why sometimes people long for a relationship so badly, to find the love they think they are missing. In reality, love is never absent if you care for people and they care for you back.

So, if you are desperately seeking a relationship stop for a second and realize how much love you already have in your life. Then take a look in the mirror and understand that no matter how many people may love you, you will never feel complete until you love yourself, as well. So wake up and understand that you are an amazing person with so much to offer. Love yourself, know that others love you, and if you find a partner who respects you and wants to make you happy then that’s the bonus.

Just don’t rely on it for your happiness. You are already so, so loved and you should remind yourself of it daily.

Love to all my supporters, The Love Hawk Shannon loves love. She has a passion for people and understanding the little things that make everyone unique and similar, all at the same time. She has degrees in Communication Studies, Psychology, and Broadcast Journalism but it’s the school of life that taught Shannon most of what she knows about love and relationships. Visit her blog at: thelovehawk.com

MECCA PRO WRESTLING TVCOGECO TAPING - he second installment of the Mecca Pro Wrestling TVCogeco tapings will be held live at The Agora Catholic Centre (formerly Nativity Hall) on Saturday, February 8th with a 7pm start time. This actionpacked extravaganza, entitled “No Love Lost”, will feature 25 of the hottest independent pro wrestling stars from Ontario, Quebec and some parts of the U.S. 9 explosive matches have been signed for this event, including 3 championships being defended. Tickets are $12 in advance and $40 for a Family Pack and can be purchased at Poppy’s Pawns Plus (224 Pitt St.), Nativity Bowling (301 McConnell Ave.) or by calling 613-936-1551. Doors open at 6:15 pm.

My name is Jason Setnyk, and these are the Seeker Snippets.

Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 6 BUSINESS ADS: 613-935-3763 ext 1

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“One of a kind ... with you in mind!”

613-932-4812 - Evening & Weekend appointments available ... n Order the cake. Whether you choose a large multi-tiered cake or Evening & budget Weekend cupcakes, remember to keep your in mind—and pick appointments flavors you and your fiancé truly enjoy. also!

P

n Make the announcement. Decide how you want to let the www.mailiisthegraphicdesigner.ca community know of your planned nuptials. Do you want to take

professional engagement photos? Do you plan to contact your local paper? Will you include a link to a wedding day website on your save-the-date or your wedding invitations?

FAMILY FEATURES

reparing for the big day means planning a multitude of details; everything from the flower arrangements to that something blue must be decided upon well in advance of the ceremony. Here are some tips to help ensure your big day goes off without a hitch.

The Big Decisions

n Get the gown. On your wedding day, everyone will be awaiting a glimpse of your gown. Listen to your instincts and choose a gown that “feels right” and reflects your personality and style.

n Dress your party. Once you have chosen the wedding dress of your dreams, speak with your fiancé about his wishes for his suit, as well as the bridal party attire. n Hire a photographer.

Choose your professional photographer wisely. With a walk down the aisle, father/daughter dance and toast, your father is sure to get photographed, but your mother might get overlooked. Make sure to ask the photographer to get shots of your mother throughout the day as well.

The decision to get married is the first of many big decisions you will be making in the weeks and months to come. Here are some things to consider right away:

n Pick a Date. Talk with your fiancé and family (and your fiancé’s family) about potential wedding dates to ensure the important people in both your lives will be able to take part.

n Choose your flowers.

Once you set the date, discuss with your florists which flowers are in season to help narrow down your selection. You may love tulips, but if you have a winter wedding, they may be hard to come by, and may be more expensive.

n Select your guests.

The number of guests you invite will directly influence the cost of your wedding.

n Set a budget.

Budgeting for your wedding is crucial, as this will have a great impact on every other aspect of your day, as well as your honeymoon. Plan for a little wiggle room for unexpected expenses.

n Choose a location. Because most popular bridal spots are just that — popular — you may want to start searching for a location quickly.

n Organize the bridal party. Make careful decisions about who you want supporting you leading up to the big day, and who will be displayed in front of everyone in your life. n Pick a style. Many brides choose wedding styles that are reflected in their save-the-dates, invitations, ceremonies, receptions and thank-you cards. Choosing a theme and color scheme in the beginning will help narrow down options later.

n Hire a caterer. Take into account the dietary needs of your guests by offering a variety of menu options, including a vegetarian dish.

n Book the entertainment. Do you want a DJ or a live band?

Talk with your fiancé about your music preferences, as well as the types of tunes you want played at your reception to keep your guests on the dance floor.

Make sure that you attend Cornwall & Area’s 12th Annual Bridal Show on Sunday, February 9th ! ... and check out the Seeker each week for Wedding tips and show sponsors!

How is this for a keepsake?

A different way to preserve your memories Commemorate them with a NewsPaper! perfect for

wedding • anniversaries • birthdays obituaries • business events • sports events and more...

Contact Seeker Media Group at 613-935-3763

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 7 BUSINESS ADS: 613-935-3763 ext 1

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peT

EXCLUSIVE TO THE SEEKER

pause

We love our pets. And we believe they should have their own page in this paper too, whether for stretching on, peeing on or playing with. Introducing PET PAUSE, our monthly feature all about pets and their humans.

(Get it? Pet Paws!)

Think your pet is the cutest? Send us your pics! We’ll publish the best one in next month’s edition of Pet Pause...

da & n a m A

Mishka

Really good looking male cat looking for a new home. He is very clean, and pretty easy going..

Until you bring out tin foil! 613-307-1451

Band

it

ookie

Easy ways to improve your pet's quality of life (BPT) - Pet ownership is more than just a privilege - it is a responsibility. While pet owners spend ample time and money purchasing elaborate outfits, accessories and toys for their pets, what truly matters is when owners take the initiative to install healthy habits and routines that enhance their pets' lives.

Across America, veterinarians have witnessed a decline in annual vet visits, resulting in increased rates of preventable diseases in both cats and dogs. In fact, about 54 percent of the nation's cats and dogs are reported to be obese. As a result, diabetes, heart disease and arthritis are on the rise - diseases that are preventable if identified early on.

"Many pet owners are too busy or just skip annual checkups," says Ron DeHaven, DVM and chairman for Partners for Healthy Pets, a committee of the non-profit American Veterinary Medical Foundation that was created to ensure that pets receive preventive health care.

"That's why we have seen an increase in preventable diseases in cats and dogs. What we need to be sure pet owners realize is that annual veterinary checkups are as important as food and love to a pet's health and wellbeing."

By committing your pet to a healthy routine, you can do your part to ensure they live the happiest, longest life possible. If you want the best for your pet, forget the chevronstriped collar this

peT FiNDer

Our poor puppy isn't getting the proper attention she needs after we had our daughter just 3 months ago. She is fully trained to make her messes outside, she's a very good dog, loves kids and people.looking for a good, longterm home for her. If anyone is interested please call me at 343-370-2857

year and instead focus on these simple tips: Schedule annual checkups

No one knows your pet as well as you do, but veterinarians are trained to detect diseases before they become costly issues for both you and your pet. Make it a habit to schedule an annual checkup for your pet every year, using your pet's birthday or adoption date as a reminder.

There is no better gift you can give to your pet than a long, healthy life and annual checkups are an easy way to ensure your

P

an excessive amount of food and spoiling them with treats can lead to rapid weight gain. If you are not sure how much you should be feeding your pet, consult your veterinarian. Simple dietary swapouts can help your pet maintain a healthy weight and decrease the chances of developing health complications.

Exercise regularly

It seems like a simple thing to remember.

However, busy schedules and daily stresses often cause people to either forget to exercise their pet or move it to the bottom of the to-do list.

Commit yourself and your pet to a consistent exercise routine.

Only have 10 minutes to take Spot to the park? That's OK too.

Small intervals of exercise each day can make a world of difference long-term.

Offer love and affection

Anyone who has loved a pet can testify to the relationship's pet is receiving preventive care emotional benefits. The warm welcome you receive at the front on a regular basis. door after a long day at work, the wagging tail you hear as you Provide a proper diet prepare your pet's dinner and the You love your pet and your pet head nestled in your lap each night loves treats, but feeding your pet as you watch the news are only some of the rewards of being a dog owner. It is important to We all know how hard it is to lose a reciprocate this love cherish pet. At Suzanne’s Woodworking, even in small ways, we can provide you we long lasting such as a quick scratch memories whether you choose to have behind the ears or your pet cremated or not. Our urns and tossing a tennis ball around the back yard. lighted picture frames are Caring for your pet based on a quote depending with enduring love and on the shape, the size, the amount of affection will bring you details and the type of wood. We will work happiness and help we you to create what your heart desires. enhance your morale For more information, please visit us at: daily. www.suzannewoodworking.ca

Loss of a beloved pet

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 8

Pet Lover Cover

Dogz and Katz Coiffure professional pet grooming was founded by Susan who has recently relocated to Cornwall after recently closing her original grooming salon in Trenton Pet Hospital.

Susan has over 25 years of experience; her life time dedication, passion and natural gifts are maintained through continuous education by being a member of Ontario Dog Groomers Association and National Cat Groomers Institute of America, Inc. Susan’s mission statement for her business is: My life time dedication, passion and natural gifts are maintained and used for the comfort, safety, and assurance of the mental and physical well being of every pet that seeks my care and services.

Susan had grooming articles published in Georgian Bay Pets magazine and more recently articles in the Canadian Dogs Annual 2013 and 2014 magazine : " How to Take the Fear Out of Nail Trimming" and "DIY Grooming, What to do between appointments."

Susan is accepting new clients by appointment only and is also available for in home grooming.

Contact Susan by phone or email. We will discuss your pet’s needs, provide you with a free consultation, a grooming estimate, and answer all your concerns. www.dogzandkatzcoiffure.com

Phone: 613 - 330 - 2757 facebook.com/DogzAndKatzCoiffure E-mail: dogzandkatzcoiffure@live.ca

Dogz and Katz Coiffure® Susan Dalmer Professional Pet Grooming Stylist

613-330-2757 email:dogzandcatzcoiffure@live.ca www.dogzandkatzcoiffure.com facebook.com/DogzAndKatzCoiffure

CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

COMMUNITY EVENT SEEKER

... and who says nothing happens in Cornwall !!!

the SEEKERS KEEPERS Section

SPOTLIGHT ACTIVITY eBook Information Sessions Using the library’s Digital Media Did you recently acquire an e-reader or tablet?

Then this session is for you!

Friday, February 14 at 10:00am Or Wednesday, February 19 at 6:30 pm.

Limited seating. Call now to reserve your spot.

SATURDAY, JANUARY 18 DROP IN FAMILY STORYTIME /HEURE DU CONTE FAMILIALE PORTE-OUVERTE (For parents and their kids) - 10:00 am to 11:00 am YOUTH YOGA - 10:00 am to 11:00 am 123 MATH MAGIC - M. RAVINDER BANGA Improve math skills for kids (Ages 8 to 12 yrs) - 11:00 am to 12:30 pm.

PAWS'N BOOKS - 11:00 am to 12 noon CHECK MATES - 2:00 pm

SUNDAY, JANUARY 19 TRANSITION CORNWALL PLUS PRESENTS: DIRT! THE MOVIE @ 1:00 pm A lively look at the essential importance of dirt and our impact on it.

MONDAY, JANUARY 20

THURSDAY, JANUARY 23 BABY TALES - 10:00 am to 10:45 am - STORY TIME - 10:00 am to 10:45 am BROWN BAG BOOK CLUB - 12 noon to 2:00 pm SCRABBLE CLUB - Everyone welcome - 1:30 pm

TIMES FOR TWO - 10:00 am to 10:30 am

YU-GI-OH! CARD CLUB - Ages 7 to 11 yrs - 6:00 pm to 7:00 pm

TUESDAY JANUARY 21 –LE MARDI 21 JANVIER J’AI DEUX ANS - 10 h à 10 h 30 ST. LAWRENCE INTERNATIONAL STAMP CLUB 7:00 pm to 8:15 pm

WEDNESDAY, JANUARY 22 THE FORUM - Topical discussions - 9:30 am to 11:30 am

In 2014 the Science and Nature Speakers Series looks to the iconic span of The Three Nations Bridge Crossing (also called the Seaway

International Bridge) and its domination of the Cornwall / Cornwall Island skylines.

Big changes are coming to both waterfront landscapes and transportation as the existing high level North Channel Bridge is replaced with a new low level North Channel Bridge. On Wednesday, January 22nd at 7 pm the Science and Nature Speakers Series will examine how this new crossing, spanning the north channel of the St. Lawrence River, between Cornwall, Ontario and Cornwall Island (Akwesasne) has emerged through the science of infrastructure engineering.

LES BAMBINS À LA BIBLIO (Pour les 0 à 2 ans) - 10 h 00 à 10 h 45 CHESS FOR ADULTS - 6:15pm BRIDGE FOR ADULTS - 6:15 pm SCIENCE & NATURE SPEAKER SERIES "WATER IN OUR WORLD" The Building of the North Channel Bridge With Rik Saaltink. - 7:00 p.m. - 8:15 p.m.

As just one of many impressive infrastructure engineering projects taking place in Canada this year, the new low level bridge construction is also bringing about positive ecological changes to Cornwall’s waterfront landscape. Improvements to municipal snow disposal management as well as recreational trail development have become welcome environmental enhancements to project construction along the St. Lawrence.

Hendrik (Rik) Saaltink, will lead this fascinating talk. As General Manager of the Seaway International Bridge Corporation and a Civil Engineer himself, Rik has been actively involved with this most recent bridge project. He also serves as chair for the St. Lawrence River Institute of Environmental Sciences.

See how science, engineering and the environment come together along the great St. Lawrence River by joining Rik Saaltink at the Cornwall Public Library on Wednesday, January 22nd at 7 pm. Admission is free, however space is limited. Please call the River Institute at 613-936-6620 to reserve your seat or e-mail kcooper@riverinstitute.ca.

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 9 CLASSIFIED ADS: 613-935-3763 ext 2

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THURSDAY JAN 23

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SATURDAY JAN 25 THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 11 CLASSIFIED ADS: 613-935-3763 ext 2

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This recipe came from the cookbook "Dietitians of Canada Great Food Fast" written by Bev Callaghan, RD and by Lynn Roblin, RD. I have used many of the recipes from their book with great results.

INGREDIENTS: Note we carry all ingredients needed at Sharyn's Pantry.

1 cup soft, room temperature butter 1 cup white sugar 1 cup light brown sugar 2 extra large eggs 2 tsp. pure vanilla 2 cups unbleached all-purpose flour 1/2 cup natural wheat bran 1 rounded tsp. baking powder 2 cups quick-cooking rolled oats (not instant) 1 cup dried cranberries

VARIATIONS: Here is where you may substitute the dried cranberries with: -1/2 cup of light or dark chocolate chunks with 1/2 cup dried cherries -1/2 cup chopped apricots and 1/2 cup sliced almonds or pecans -1/2 cup chopped dates or raisins with 1/2 cup pecans or walnuts -You can use your families taste and add anything they will enjoy! Up to 1 cup in total.

METHOD: -Preheat your oven to 350 degrees F. Line your cookie sheets with parchment paper or grease them. Did you know that you can re-use parchment paper for many bakings? Just wipe it off with a damp dish cloth after use. I store each sheet I use right with my cookie sheets in my cupboard. You will probably get about 20 bakings with just 1 sheet of parchment paper.

-In a large bowl, either by hand or using an electric mixer, cream the butter and white and brown sugar until nice and light and fluffy.

-Add the 2 eggs and vanilla and mix again until well combined and nice and fluffy.

-In a small bowl, whisk together the flour, baking powder and natural wheat bran.

-Add this into your creamed mixture. Mixing well to combine.

-Now stir in the rolled oats and dried cranberries. (Or any or the variations you prefer instead of the dried cranberries.)

-Drop the cookie dough onto your parchment lined or greased cookie sheets using a cookie scoop (we sell these very handy-to-use scoops) or a teaspoon about 2" apart to allow for spreading while they bake.

-Bake the cookies for about 10 minutes in your pre-heated oven until they are very lightly browned.

-Allow them to sit undisturbed on the cookie sheets for a couple of minutes once thay are baked, them gently lift them off, using a metal spatula, onto a wire cooling rack to continue to cool.

-This recipe will make 6 dozen cookies. You can freeze extras. In cookie tins, separate the layers of cookies with a sheet of waxed paper or plastic wrap. OR freeze cookie dough balls, unbaked for future bakings.

ENJOY!!!

by Kris Ward

This is a nice soft cookie. The oats and natural wheat bran will give you added fibre. Instead of using the dried cranberries, you can substitute them with some dark or white chocolate chunks along with some dried cherries, or have some chopped apricots with sliced almonds, or some raisins or dates with orange zest. You can go on and on with your own variations. Here is another good idea so you can always enjoy some 'fresh out of the oven' baked cookies. Just take your cookie scoop and drop balls of cookie dough onto a parchment lined baking sheet. Be sure that the cookie balls are in a single layer, and not touching each other. Now freeze the tray of cookie balls. Once frozen, place them into a freezer bag.

They will be ready when you are to bake them. No fuss at all!

kriscrossroads

by Sharyn Thompson

FROM MY P ANTRY

LYNN'S CRANBERRY OATMEAL COOKIES

I’m Coming Home A lot can change in a year; and this one was no exception. I contemplated making some adjustments to my life.An opportunity presented itself that I needed to consider; the possibility to move back to Cornwall in a new position at the College. It wasn’t an easy decision, as I enjoy working in my current role and I am proud of all that I accomplished; but my first love is marketing and writing is my passion, so couple these factors with a real sense of missing my home town and I knew where my heart wanted me to be.

I applied for another position, was the successful candidate and will return to the Cornwall campus next month, with frequent travel to Brockville and Kingston.

I really miss seeing my family regularly; I am in awe at how much my niece Ella and nephew Josh are growing and I am missing out. My son Brad is away at school pursuing his dreams, but my younger family members still crave that one-on-one time as they argue who will sit beside me when I visit. I love hearing about their latest news, watching movies with them and learning about their new games on their Ipads. It is nice seeing my parents and my sisters not to mention my long-time friends. The inclement weather kept me from my planned Christmas visit, and I couldn't pay my respects at several wakes and funerals due to distance. It is a real pull trying to balance it all.

Family and friends in my community are very pleased that I am returning. I arrived at my parents’ place on Friday greeted by my young niece welcoming me home, congratulating me on my new job and plotting sleepovers at my new home. It didn’t take long for word to spread that I was coming home soon as my younger sister Mel broke the news on social media with a cute little comic image. At church I was greeted with “Welcome Home” and my phone lit up with emails, messages and texts. It is clear that I have a lot of support. I will miss my Kingston friends, but I still work tri-campus so I will travel frequently, they are welcome to visit me and it is not forever.

Now the moving process begins. I will be responsible for two places for a few months, while I transition back. Boxes abound as sorting, organizing and packing occupy my free time. So what did I really use and wear while I was away? If it wasn’t touched, there is a good chance I don’t need it anymore.

The journey home is underway. My moving crew is ready and I look forward to seeing everyone again. I thank my friends and family for their continued support.

To quote Dorothy from the Wizard of Oz, “There’s no place like home.”

Follow Kris Ward’s Blog at www.kriscrossroads.wordpress.com

FOR THE MONTH OF JANUARY,

613-935-3763

Julia ext. 101 Mai-Liis ext. 102

Sharyn Thompson is the owner of Sharyn’s Pantry 812 Pitt Street, Unit 6, Cornwall, Ontario 613-936-1998

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 12 BUSINESS ADS 613-935-3763 ext 1

www.theseeker.ca

with Marie Morrell

Packrat Organization 101

Causes And Cures For Procrastination Below are some of the causes of procrastination, and some of the ways to help overcome them.

Task Anxiety: Divide huge or very complicated tasks into smaller tasks. Complete the task, no matter how small.

PERSONALLY, I ALWAYS WANTED TO START A BUSINESS.

Fear Of Imperfection: Perfection is rarely attainable and seldom necessary. Just do your best.

Indecision: Determine your criteria for decision-making. Set a deadline and ask someone to help make sure you set and make those goals.

Priority Confusion: Understand the difference between obligations and choices. List and prioritize your tasks.

Repetitive Task Boredom: Establish a routine, whenever possible, doing simple repetitive tasks.

Lack Of Focus: Minimize distractions. Check e-mail and voicemail only twice per day, taking into consideration your requirements if you own a home-based business. Find a quiet room where you can concentrate, and resist the urge to keep taking breaks.

Poor Organizational Skills: Keep your work area clean. Put your belongings in their proper place after use so you can find them when you need them. You should be able to find anything in less than ten seconds.

Erin Roy An Edward Jones Financial Advisor since 1998

Realizing my life ambition is only part of the story. The opportunity to manage a proven business model, build a profitable career and help people achieve their dreams and goals is what attracted me to Edward Jones.

Become an Edward Jones Financial Advisor* t *EFOUJGZ BOE DVMUJWBUF QSPTQFDUJWF DMJFOUT t 3FDPNNFOE BOE JNQMFNFOU TPMVUJPOT UP help clients achieve their financial goals t &BSO DPNNJTTJPOT CPOVTFT BOE incentive travel

Laziness: Remind yourself of the consequences of procrastination. Resist the urge to be a couch potato. Try to complete a few small tasks to provide a feeling of accomplishment.

Reward yourself using common sense.

t 3FDFJWF XPSME DMBTT 'JOBODJBM "EWJTPS training

Lack Of Energy: Maintain a regular sleep routine; eat healthy; exercise regularly and don't skip breakfast.

To learn more about bringing your career to Edward Jones, please visit careers.edwardjones.com or call us at 613-932-6161.

Early Morning Break: After supper, make a list of the tasks you want to begin first thing the following morning so you can accomplish them before lunch.

Post-Lunch Fatigue: Before leaving for lunch, make a list of the things you plan to do in the afternoon and then perform these tasks. Avoid eating a heavy lunch.

Achieve Well-earned Success * In Quebec, our Advisors are known as Investment Advisors.

Member – Canadian Investor Protection Fund

Would you like to ask Marie some questions or have a subject related to physical organization address into the next Seeker, then feel free to email office@workeasysolution.com or call 613-936-6873.

Resolutions for the Young at Heart - Geriatric Day Hospital program at Cornwall Community Hospital.

“Age is an issue of mind over matter; if you don’t mind, it doesn’t matter.� The phrase coined by renowned author Mark Twain resonates through the walls of Cornwall Community Hospital’s (CCH) Geriatric Day Hospital Program (GDH).

Located at 510 Second Street East, the program serves vulnerable seniors who are seeking help to make a positive change in their lives through physical, cognitive, and educational activities in both one-on-one, and group settings.

GDH is a completely free, 10-week program offered to seniors 65 years or older in the United Counties & Akwesasne. Clients attend two mornings per week and engage in a variety of exercises to stimulate the mind and body. Clients are also given the opportunity to form relationships with other people as well as learn about additional services available for older adults in the community.

Thauvette Legros described how more and more seniors are becoming interested in the service because it doesn’t shy away from helping people with multiple health issues. “Our theory is that the perfect client is someone who requires the attention of all four of our professionals.â€? She added that any anxieties clients may have before coming to the program quickly fade away after the first visit. “Once people realize they’re not alone in their journey‌ by the end of the 10-week period many of them do not want to leave.â€?

Thauvette Legros described the program with pride in front of a bulletin board covered in thank you cards and well wishes.

One testimonial reads, “It seems almost miraculous that the team (Julie, Mandy, Sylvie, Madeleine, and Jocelyne), as well as the other participants, managed the from left to right : Mandy Lane, Group Facilitator & Mental impossible. After eight weeks I was put back Health Counselor; Lucien Boileau, former GDH client; together again. The vibes were positive, they Lorraine Lalonde, former GDH client. liked me and, what’s more and even better, I like me! God bless them all,� Lorraine Lavoie, The program is designed for seniors who former GDH client. require professional interdisciplinary care from a team that includes a The resolution to continuously better ourselves is vital, regardless of our Nurse Practitioner, a Physiotherapist, an Occupational Therapist, and a age or the time of year. Issues for which clients are referred to this Mental Health Counselor. Clients must require a minimum of two program include memory loss, mobility, mood concerns, functional disciplines in order to participate and require a referral from a decline, and repeated falls. If you, or someone you know, are a senior healthcare professional but not necessarily from a family physician. “We who is living at home and struggling to maintain your independence, the offer the tools, resources, and contacts that best meet the needs of our Geriatric Day Hospital Program may be exactly what you need. clients in order to maintain or increase their independence, confidence, and physical strength,� explained Sylvie Thauvette Legros, Occupational For more information please call 613-932-3300 extension 2041, or email Therapist at GDH. geriatrics@cornwallhospital.ca

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 13 BUSINESS ADS 613-935-3763 ext 1

www.theseeker.ca

NATURALLY DELICIOUS ... with the Health Nut

by Rose Desnoyers

FOCUS ART ON LINE NEWS

“DELICIOUS HUMMUS”

It was a real surprise for me to have an honorable mention for The Seeker’s “Top Citizen of the year 2013”. This is quite a thrill for me and truly warms my heart! I love what I do, love living out my passion and helping others along the way the best that I can. To be mentioned with such incredible individuals, leaves me speechless. Our great community has so many giving and devoted people that only want the best for others. I wish to thank Julia Lucio and Mai-Liis Renaud from the bottom of my heart for making me feel so special…thanks ladies!!

JUICING CLEANSE SEMINAR Hard to believe that the 20 spots for my “3 day juicing cleanse seminar” being held on Friday, January 17th, sold out in 24 hours!!….I am thrilled that so many people want to get on the health train. I love to see so many individuals wanting to better their lives and learn how to add a great healthy alternative to their lives. Juice on!!!

“COOKING SEMINAR” There are still a few spots remaining for my “Healthy eating cooking seminar” being held on Sunday, January 26th…1 to 4pm. I will demo a few quick and easy recipes, you will taste test these and more (you need to bring your appetites….). You will also learn health tips and information on the food that is available to you and the choices that you will want to make before purchasing your next grocery. After the seminar you will receive all the recipes and information via e-mail. For more information email me at thehealthnut@cogeco.ca .

I am very excited to be extending the menu items at my shop. You will be able to purchase garlic hummus, beet hummus and avocado hummus starting this Saturday, January 18th. These all have their very specific tastes and textures but are amazing with raw vegetables, organic crackers and as spreads. Come and give your taste buds a true treat, amazing freshness guaranteed!

“COLLARD GREEN WRAPS” I am hoping to add collard green wraps to the menu before this month’s end.

Collard greens are very dense and make a great alternative to wraps and bread. I especially love mine with a brown rice/quinoa/lentil blend topped with organic egg salad and fresh avocado slices….soooooo delicious and filling!!!

Many new things coming your way at The Health Nut’s shop in 2014..….you can find me at my shop on Saturdays ONLY ..SHOP OPENS AT 9AM…..812 Pitt Street, unit 40, (where you find Wilson’s funeral home, Sharyn’s pantry, Wine Kitz…I am just past Earthway Chiropractic Clinic), on the left side, small restaurant with black railing around the patio… *THIS WEEK ONLY, SATURDAY, JANUARY 18TH…MY SHOP WILL BE CLOSING AT 2:30 PM DUE TO AN OUT OF TOWN EVENT!* In health….

Sylvie Thibert (The Health Nut) thehealthnut@cogeco.ca www.thehealthnut.ca (LIKE us on Facebook) 613-931-3119 or 613-662-3834

It Is Definitely Not Science: The ‘Art’ Of Jurying

By Penny Bateman, Art Educator Focus Art members and guests were enlightened to the true “Art” of jurying at their first meeting of the year 2014.

While everyone went away with some probable guideline a juror might use as a tool, Penny reminded everyone that there are no hard and fast rules. Each juror is influenced by his/hers personal preference and expertise in the subject matter. Some might put more weight on composition and technique while others focus on originality and style. It is not uncommon that the same piece of art will receive both accolades and rejections. One would wonder then, what is the point of having one’s art juried.

Penny suggested that when an artist submits a piece of art to be juried, it is the wish of the artist to have his or her peers acknowledge and appreciate “the effort and the seriousness of the work”. Artists then would welcome the candid review of the jurors no matter what emphasis they place their criteria in judging. Everyone learns something from someone else’s perspective. In the end, it is a win-win situation for the artists, the jurors and the spectators.

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 14

Upcoming meeting Wednesday February 5, 2014 7:00 p.m. at Centre Charles-Emile Claude 146 Chevrier Ave

Tropical Extravaganza Enjoy a winter getaway with Focus Art A fun and creative evening inspired by the sights and sounds of the tropics Come dressed for the occasion and get a chance to win a door prize Members and guests welcome FREE OF CHARGE

www.focusartonline.org info@focusartonline.com

CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

FINANCIALLY SPEAKING with Brian Seguin

Estate Considerations for RRSP, RRIF and TFSA Holders One of the best gifts you can leave your spouse and family is an orderly and well thought-out estate plan. For many Canadians, their Registered Retirement Savings Plan (RRSP), Registered Retirement Income Fund (RRIF) and Tax-Free Savings Account (TFSA) can represent a major portion of their estate. Many may not be aware of the proper way to incorporate these saving vehicles into their estate plan.

What Happens to Your RRSP or RRIF? If you don’t have a “qualified” beneficiary named, then the value of your plan immediately before your death is included as income in your terminal tax return.

A “qualified” beneficiary named in your will or RRSP/RRIF plan contract, such as your spouse or common-law partner, can receive the funds and then choose to transfer them tax-deferred to their own RRSP or RRIF. Potential Risks and Opportunities Assigning a non-qualified person as beneficiary, such as a healthy, non-dependent child or other relative, may have unintended consequences. It may harm the other estate heirs because an RRSP/RRIF passes over at gross value while taxes owed on it are paid out of the estate. For example, giving an adult child your RRSP and another adult child your equivalently valued non-registered investments may result in the latter receiving less after taxes are settled.

Problems also arise when all your children are named as equal beneficiaries, but one predeceases you. His or her own family may be left out from any distribution if the plan document is not specific enough.

What Happens to Your TFSA? Interestingly, earnings in your TFSA continue to hold a tax-exempt status upon your death. After that date, though, any additional earnings in that year are taxable so it is important to consider how and when TFSA funds should be distributed.

As with RRSPs and RRIFs, a surviving spouse or common-law partner has special status in most provinces and can be named in a will or contract as “successor holder” of your TFSA. This makes it possible to transfer all your TFSA funds without affecting the successor's contribution room.

Potential Risks and Opportunities Not declaring your spouse as the successor holder and naming him or her only as a beneficiary can be a risk. As a mere beneficiary, a spouse can still receive the money tax-free under a special “exempt contribution” rule, but his or her contribution will be limited to the value of the deceased’s TFSA at the time of death. Any excess value will be taxed as income that year. While this would likely not result in a large tax bill today, as TFSAs continue to grow, this could have a significant impact in the future.

Whether it’s an RRSP, RRIF or TFSA, perhaps the most common unintended error is not updating or reviewing named beneficiaries. After a divorce or end of a relationship, for example, it’s not uncommon for a former spouse or partner to still be named as a beneficiary. Changes in blended families or other relations can also cause complications.

As the annual contribution deadline for registered savings plans approaches, now is a great time to meet with your financial advisor to review potential tax or investment opportunities as well as your goals and financial strategy.

Edward Jones, its employees and Edward Jones advisors cannot provide tax or legal advice.

Please consult your lawyer or qualified tax advisor regarding your situation.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Edward Jones, Member Canadian Investor Protection Fund.

Local Edward Jones advisor, BRIAN SEGUIN (613) 932-6161 89 Tollgate Road West, Unit 2 , Cornwall, ON K6J 5L5 www.edwardjones.com

THE SEEKER reaches 10,000 pairs of eyes weekly REACH THOSE EYES TODAY ...

Call us today at 613-935-3763 ext. 101 Julia / ext. 102 Mai-Liis THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 15 BUSINESS ADS 613-935-3763 ext 1 www.theseeker.ca

BORDER PATROL with Craig Revelle

SEEKING SPORTS

•

SEEKING SPORTS

A weekly look at racing from both sides of the 1000 Islands

Cornwall Colts next games

Welcome to 2014. We can only hope the next few months fly by so we can get back to our local race tracks and get started with a brand new season. The first couple weeks of 2014 have not been kind to the racing community with the tragic death of Danny Ody, Duane “Deek” Decker and Korey Rauscher all within a few days of each other. All three had a huge impact on racing in the Northeast, and more importantly, they will be remembered for being great people, with a passion for our sport.

My local race tracks have been busy making plans for the 2014 season. Cornwall Speedway has been a hot topic of many rumors over the past couple months about a possible sale. Long time track owner Ron Morin, who has been at the helm since 1980 has considered selling the track for a couple years, but it has been reported that a deal is pending and could be announced before the end of the month. I am not sure who the new “potential” owners are, but I have a feeling Mr. Morin will still be at the track every week, doing what he loves.

Brockville Speedway has slowly leaked out some of their 2014 schedule.

Opening night will be Saturday, May 10th.

The popular 360 Sprint cars will be on hand three times in 2014, beginning with Saturday, June 21st, followed by Saturday, July 19th and finishing on Saturday, August 23rd with the final race in the Patriot Sprint Tour Canada Series. More dates, as well as the full schedule will be released over the next few weeks.

The BOS has also announced that the Big Block Modified Super DIRTcar Series will have two dates on the schedule this year.

Wednesday, May 28th will be the first visit, along with the Sportsman.

The second visit will come on Friday, October 17th to kick off the 1000 Islands RV DIRTcar Northeast Fall Nationals. The Big Blocks will move to the Friday night portion of the weekend and will run under the lights. The 358 Modifieds will continue on the Saturday, but will start later in the day, so their main events will run at night time in hopes of achieving more favorable track conditions for the drivers, making for a better race for the fans to watch.

Mohawk International Raceway has also been hard at work putting their 2014 schedule together. The track announced just before the holidays that the Pro Stock division will no longer be part of their weekly program.

The track also just announced that the 2013 awards banquet will take place on Saturday, March 29th at the Akwesasne Mohawk Casino in Hogansburg, New York. They will open a month later with the 1st annual Atomic Spring Clash on April 27th and 28th. That weekend will feature the Go Nuclear Late Models, Empire Super Sprints and Sportsman on the Saturday along with the Legends of the North gathering of some of the greats over the years at Mohawk Raceway, and Go Nuclear Late Models, DIRTcar Sportsman Series and an Enduro on the Sunday.

Cornwall inKemptville Fri, Jan 17 at 7:30 PM Cornwall in Gloucester Sun, Jan 19 at 3:30 PM Cornwall in Ottawa Wed, Jan 22 at 7:30 PM

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Get a chance to win 4 Colts Tickets Call in at 613-935-3763 and select “weekly contest”, then leave the name of the player of the week to enter the draw! If you win, the Seeker will send you and 3 of your friends to the next home Colts game!

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Chapman’s Can Am Motorsports Park has also announced their 2013 banquet date. It will take place at the Ramada Watertown on Saturday, March 1st. Track officials are currently working on their 2014 program. Look for a rescheduled date over the next couple weeks for the New Years Enduro that was postponed earlier this month.

Evans Mills Speedway has also been busy. Their schedule has already been released, and includes some pretty big events, including a return date for the Empire Super Sprints, and a visit by the NEMA Midgets. The new ownership at the track has some great ideas, and has already begun work on a go kart track that will race on Friday nights.

It won’t be long now and many race teams will head south to Florida for the Winter Nationals at Volusia Raceway Park. Of course, the Daytona 500 is always a big topic in February. February also bring racers and fans together in Toronto for the Canadian Motorsports Expo. This event takes place at the International Centre in Toronto on February 7th to 9th with a guest appearance by NASCAR star Ryan Newman. For me personally, I am looking forward to March, with the Gater Racing News Motorsports Expo set for March 8th – 9th, 2014. This has always been one of my favorite events, and is really the unofficial start to a new season. The annual Frontenac Mall Car Show in Kingston is also an event that I look forward to each year.

Before I leave you all for another month, I would like to invite you all to check out my new website, www.finishlinewebdesign.ca. It was just recently launched at the start of the New Year.

As always, any comments or suggestions can be sent to crevelle@ripnet.com.

You can also visit me online at www.finishlinewebdesign.ca, on Facebook at www.facebook.com/crevelle, and on twitter at www.twitter.com/finishlineweb17.

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 16 CLASSIFIED ADS: 613-935-3763 ext 2

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SEEKER SNIPPETS The Board of Directors of the Cornwall Business Network stopped by the Children Aid Society last Monday morning to donate snow suits which CBN members have collected during the month of December.

Cornwall Business Network is a not-for-profit corporation that offers a forum for local business owners and self-employed individuals to share their products and services and to engage with like-minded people.

Visit http://www.cornwallbusinessnetwork.com for more information

from left to right Shari Larkin, BZB – Megan Crosstwaithe, Spine Care Plus – CAS Snow Suit Coordinator – John Lister, Virtual 360 – Julia Lucio, Versacore Tech Designs – Marlene Baker, Fashionography – CAS Snow Suit Coordinator, Marnie McKinney, UPS Store – Brock Frost, Storm Realty – Kimly Thivierge, CAS

It was a busy weekend OUT AND AROUND CORNWALL last weekend.

Below: Shelley Green with her band Final Act appearing at Lola's Pub

A visit to Ottawa Wedding Palace in preparation for Cornwall’s upcoming Bridal Show on Feb. 9 Al McGimpsey's 50th Birthday Party (above) featuring Landmark and other musical talents of the band Heatley and local musicians.

Here are a few snapshots captured by Carol Grant".

Alison Wonderland band (right) appearing at La Maison

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 17 CLASSIFIED ADS: 613-935-3763 ext 2

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Positively Marlene by Marlene Baker

Hi there to everyone sitting or standing reading Positively Marlene and the rest of this sensational Seeker this week. 2014 has certainly been a strange kind of year thus far, with such high winds and blowing snow squalls and then going into a mini "ice age" followed by a mid-January thaw. We've had a very unusual variety of weather for January.

It's been challenging to say the least. Whilst sitting at my laptop, pondering what I should be writing in my column this week, this is what I pondered up.

What matters most in this life that we share is that YOU and I are to be the Best that YOU and I can be. If our actions and thoughts are begun with well-being and good intentions nothing else matters. Does it? Allow ourselves to find "Inner Peace" and understand that this life has good and sometimes very difficult lessons.

We as individuals need to experience life, in order to enable ourselves to know what we need to do, in order to fulfill our Life's journey.

Perhaps the "Life Lesson," is a solitary one, one that we can only learn by ourselves. Try to do what's right, not wrong, and always do it with good intentions. If you and I would try to live each day with Honesty, Love, Dignity and not with Bitterness, Resentment and Hate, then YOU and I will be able to live a much Happier, Healthier and a more Peaceful Life.

For one day, Today, Please Be Kind, Be Nice & Be Giving of and to Yourself. Why not say, "Hi" to your neighbour or to the person who looks mad or sad, or help someone who looks lost at the mall or in a parking lot. Perhaps help them to their car with their purchases. Why not say, "Thank You" to the many labourers that clean up after all of us, like at the Food Court or to the street cleaners or to the cafeteria workers or refuse workers (garbage men/women)... Hug someone who looks like they need one. Give away Smiles to the people that you chance to meet on the street, or at the mall or even at the grocery store. Thank the teachers who teach your children, thank their bus drivers too and don't forget the many volunteers that give of their precious time. And at the end of the day, be sure to remember to thank yourself for the extra effort you have shared with others.

Perhaps not many people here in Cornwall will do these "kind gestures", but, if you possibly can, then please take a look at my list again of some of the "simple things,"

that YOU can do to make this World that we live in a much Better and Happier place!!!

Thank you.

I would like to Shout Out a Happy 50th Birthday to a wonderful friend of mine, Allan McGimpsey of Bicycle World. May you have a year filled with much Joy, Love and Laughter. Cheers Al, Here's to the next Fabulous 50 years my friend!!!

Love the World, for just one day. Be the Best That YOU Can Be, with Hope, Faith, Love & Charity. Until next week... Keep Sharing Your Smiles.

Marlene Baker of www.fashionography.ca

INVITATION: Residents invited to attend “ Cornwall is My Place!” event Cornwall residents are invited to take part in an inspirational evening of ideas and discussion about the future of their community.

‘Cornwall is My Place!’ is an interactive opportunity for all interested citizens to participate in the planning for the future of our city’s growth and development.

The event will be held on Wednesday, January 29th from 6:30 pm to 8:30 pm in Salon B of the Cornwall Civic Complex. The event is free and open to all.

What does the future hold for Cornwall? The evening will begin with an encouraging perspective on the Cornwall of tomorrow and the benefits of living in a mid-sized city.

After this introduction, residents can enjoy refreshments and dialogue with their neighbours about what makes Cornwall a great place to live, work, and play.

The ‘Cornwall is My Place!’ event is part of the Complete Cornwall au complet project to update the City of Cornwall’s Official Plan, a document that will guide change and growth in Cornwall for the next 20 years.

“Complete Cornwall au complet will provide a roadmap for Cornwall so we can become a more liveable and sustainable community as we grow,” said Ken Bedford, Planning Division Supervisor. “The City has retained the Professional Planning Services of Dillon Planning Limited and Watson and Associates Economists to undertake the comprehensive technical review and public / agency input aspect of the initiatives.”

A City Official Plan Review/ Urban Settlement Boundary Steering Committee will oversee the initiative, to be conducted by a Planning and Economic Development Team.

Complete Cornwall au complet will update and revise the City of Cornwall’s Official Plan and determine an Urban Settlement Boundary area, which guides land use in the City.

“The Official Plan is important for determining the location of everything from housing, to parks, to infrastructure, to commercial and office development, for example,” said Mr. Bedford. “The Official Plan was last modified in 2002 so it’s time for a renewal. So much has happened in Cornwall since then.”

The other key aspect of the work, the Urban Settlement Boundary, will define and delineate the area for the City’s Urban type development expansion into the Plan’s future.

Because the Complete Cornwall au complet plan is a reflection of the priorities of the City, producing the document will involve active and meaningful public input. There will be a number of opportunities for the public to offer input as the project progresses.

“We hope that everyone will contribute to creating this positive vision for the future of the City of Cornwall,” said Mr. Bedford.

The exercise will take about 9 months to complete, and will likely be reviewed by City Council in August.

For additional information on the project and updates as the project moves forward, please visit www.Cornwall.ca/completecornwall.

THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 18 BUSINESS ADS 613-935-3763 ext 1

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Webinista, Socialista and Visual Dazzler, Julia is also an Entrepreneur who owns and operates the WebDesign and Marketing firm VersaCore Tech Designs, and coowns the Seeker Newspaper in Cornwall Ontario. Wife of Political Writer John Lucio and mother of 5, Julia's main background is in Arts, Literature and programing.

Julia is the president of the Cornwall Business Network and sits on the board of directors of Focus Art. She is a member of the Lions club, Team Cornwall and the Chamber of Commerce. Julia can be reached at jmlucio@versacore.info

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THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 19 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

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THE SEEKER Vol. 5 Issue 2 - January 17 - pg. 20 BUSINESS ADS 613-935-3763 ext 1

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