Local Seeker , Issue 3, volume 3

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 1

TAKE ONE - IT ’S FREE!

Introducing to you ... this week in

Your Weekly CORNWALL EVENTS & COMMUNITY Newspaper

Vol. 3, Issue 3 January 27, 2012

about CORNWALL PEOPLE for CORNWALL PEOPLE by CORNWALL PEOPLE Cornwall-born Soccer Star Christina Julien scores game winner for Canada Article by Jason Setnyk, Submitted Photo

Women's soccer sensation Christina Julien, born in Cornwall Ontario, scored the game winning goal seven minutes into Thursday nights match as Canada dominated and defeated Haiti 6-0 in the opening CONCACAF Women’s Olympic Qualifying match at BC Place in Vancouver.

Julien born in Cornwall, grew up in Williamstown, and started playing Timbits soccer at the age of five. She went to Char-Lan District High School, played in the Char-Lan house league, was picked up by the Glengarry All-Star travelling team, played for the Blazers, and while trying out for the Ottawa Fury U16 team got scouted to play NCAA Division 1 Soccer at James Madison University.

"I played there for four years, earned All-American and AllAmerican scholar, athlete of the year twice for JMU and state player of the Year. From there, I got called into a Team Canada training camp and have been a member of the team ever since. At age 23, I am currently on the Olympic Qualifying squad."

The 2012 Olympic Qualifying tournament is a two group tournament with the top two teams in each pool playing off for a spot in the Finals. In Canada's group is Haiti, Cuba, and Costa Rica. In the other group is the USA, Mexico, Dominican Republic and Guatemala. The two teams that make it to the Gold Medal Game secure a spot at the 2012 Olympic Games.

SEE PAGE 4 FOR A SPECIAL SEEKER INTERVIEW WITH CHRISTINA

... AND WHO SAYS NOTHING HAPPENS IN CORNWALL !!! check out our Weekly Community Event Seeker Section

SEEK AND YOU WILL FIND ... IN OUR CLASSIFIEDS and much more ...

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 2

LOOKING FOR a Regal Representative?

Call Tammy.613-935-7318 www.cornwall.shopregal.ca

FOR SALE: white oak dining room set, one leaf, 6 chairs and 2 captain chairs, buffet with light inside, paid $6,000, asking $2,000. 613-932-8696

What’s going on at The Local Seeker ? ?#!? ? ':+ <49 :/7/8+* 496 ;+(7/8+ 1'8+1<

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LOOKING FOR “A Course in Miracles” students to form a study group in Cornwall. Call Joanna at 613-936-1640.

FOR SALE: Zenith 30” advance system with remote control. Good running condition - asking $30 Call 613-932-6584.

DRIPLESS UNDERCOATING $60 cars $70 Trucks & Vans

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.'2(+6 ;'6*7 '6+ )42/342/3'8+ 8.+ !++0+6 /, <49 8./30 ;+ */* -44* 8./7 <+'6

Cornwall Coming to 2012 March 4, nfo .ca for i i.amwoman

CALL IN YOUR CLASSIFIEDS 613-362-2354

FOR SALE: 8ft Chevy truck box, no rust, fits 99-2006. Also other parts, headlight, rads, bumpers from Ford, GM and Volkswagens - 613-932-5197

FOR SALE: Tree Stand - Hang-on style, aluminum $125, Car Cover - cotton $45.

Tree Stand New, Hang-on style with 17 tie-on steps $125 - Call 613-347-3091.

ROOM TO RENT: Large loft, shared kitchen and bathroom, Bonneville country home, non smoker, employed person wanted $400 a month, telephone Janice at 613-933-9618.

++* 246+ 7 '1+7 %49>6 + /3 19)0 8> 8/2+ '-'/3 7 )4386')8 " . + 6+ ' 6+ 2' 3 < ( + 3 + '*:+68/=/3,/87 ;/8. ;/8. 8.+ 4 )'1 !++0+6 '/ //7 84*' '11 91/' 46 < 84 7++ ;. ' 8 ; + )' 3 * 4 ,46 % # #! !! ".+ 4)'1 ! ++0+6 . '7 % # 8'6-+8 2'60+8 !84 5 ;'78/3- <49 6 '*:+68/7/3*411'6

613-534-2299

FOR SALE: Sony 26” x 22” TV with stand, excellent condition asking $50 call: 613-935-3720

s Up to Cornwall A Seeker’s Thumb t star ted a few tha k wor Net s Busines cs! months back. Awesome Dynami

!

5450 Richmond Rd. @ Post Road

FOR SALE: 75 hard cover Danielle Steele books, perfect condition $125 Call: 613-346-5583

?"$ "" 8.+14)'17++0+6 )42

Friends of the Cornwall Public Library WINTER BOOK SALE Hard Cover Fiction ALL HALF PRICE Various Authors Friends Shop open Mon-Sat 10 AM - 4PM Support our Library!

FOR SALE: York Vinyl Dumbell / Barbell set brand new - still in box $65.

Lexmark printer $15 - 2 years old, needs new ink cartridge, selling because I don’t have a computer anymore.

Mens black suit, Italian cut, worn once, paid $225, waist 33”, includes 2 dress shirts $60. Phone 613-938-6149

Check out www.westend.thelocalseeker.com & www.TheMassenaNews.com ? our other 2 papers !!!

The Local Seeker, Cornwall Edition Volume 3, Issue 3, January 27, 2012 Founded by Julia Lucio and Mai-Liis Renaud 2010 Published by Local Seeker Media Group, Cornwall, Ontario

The Local Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Local Seeker.

OUR CONTACT INFORMATION:

FREE CLASSIFIED ADS: 613-362-2354 BUSINESS ADS: 613-935-3763 (Julia) / 613-932-1875 (Mai-Liis) Email: info@thelocalseeker.com

The Local Seeker is Proudly printed on a paper manufactured in Canada by Paper Mason Editors & Creative Design: Julia Lucio and Mai-Liis Renaud

THE LOCAL SEEKER (January 27 - pg. 2)

www.thelocalseeker.com Office: 327 2nd Street E.

Reporters & Photographers: Jason Setnyk, Sara Murphy & Julia Lucio

BUSINESS ADS: 613-935-3763

www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 3

A

BLAST

FROM

PA S T

WINTER BROUGHT TO YOU BY:

In Lamoureux Park FALL HOURS The Cornwall Community Museum

is now open Wednesday to Sunday from 11 am to 4 pm.

Admission is free, info. 613 936-0842

There are more than 10,000 images at the Cornwall Community Museum. If you are interested in learning more about our history, the museum has a wide selection old and modern local histories for sale, .

A r t i c l e by I a n B o w er i n g LEFT: The Big Blow, March 4, 1971. "Trucks litter highway 401, the morning after the blizzard," just east of the Brookdale overpass. Closing the highway for two days and stranding 500 trucks, the storm dumped 52 cms in 29 hours adding to the winter's total accumulation of 300 cms.

The worst recorded snowstorm in Cornwall's history - almost everything was closed while snowmobiles carried essential workers such as nurses to work. Helicopters operated emergency services for the Hotel Dieu,

RIGHT: When the snow became too much to drive your car on Pitt St. 1933, you could always resort to a horse and carriage

BELOW: A Cornwall Street Railway, Light and Power Company bus, on 5th street before it became a oneway.

BELOW RIGHT: A plow train clears the tracks on Cornwall's streets for Cornwall Street Railway, Light and Power Company's trolley cars sometime during the 1930s.

A snowstorm January 31, 1939, 2nd street looking west to the King George Hotel, Post Office and Cornwallis Hotel, two buildings were the victims of fire, one to progress.

RIGHT: For some winter can be fun. In Avonmore in 1908 W.J. McCart offered a price to the horse and wagon team that could bring the most people to his store. As you can see from the photograph this promotion brought the customers right to the door of his "Good Luck Store."

THE LOCAL SEEKER (January 27 - pg. 3)

FREE CLASSIFIED ADS: 613-362-2354

www.thelocalseeker.com

COFFEE GRINDS by Jason Setnyk

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Go Canada Go! I interviewed Cornwall-born soccer sensation Christina Julien who scored the game winning goal Thursday night as Canada defeated Haiti 6-0 in the opening CONCACAF Women’s Olympic Qualifying match at BC Place in Vancouver. Thank you Christina for taking time out of your busy schedule to do an interview. Canada's 5-1 victory over Costar Rica Monday night puts the team one win away from a birth at the 2012 Olympics! Good luck Christina and the rest of Team Canada!

Local Calander to help fight prostate cancer!

Pick up your copy of the "Manly Men of Movember Calendar" at the following locations" Echo Trends, Dish Real Food, Floral Expressions Cornwall, Life's Little Pleasures, and Axxis Optical. A few weeks ago I interviewed photographer Jason McNamara about the calendar fundraiser to help fight prostate cancer, now you can own a copy of the awesome calendar!

My City includes Arts, Culture, and Sports!

According to Phillip Blancher in an editorial on Ourhometown, "Arts, culture, sports programs and the like....all should have zero funding from government." I disagree with Blancher wholeheartedly. I want a government that supports arts, culture, and sports. These things are key to economic development and to our quality of life.

Recreation is fundamental to creating a healthy and balanced community. Infrastructure for sports promotes exercise and good living, and this in turn keeps heath care cost down. Thousands of citizens have already benefited from the Benson Centre, from hockey to zumba, therefore public spaces like this are important to the people of Cornwall. The new multipurpose centre was created from a combination of tax dollars and fundraising.

There has been much debate about the need for an arts and culture centre here in Cornwall. Such a centre would be useful for showcasing local talent, it would be a boost for tourism, and there would also be education and mentorship opportunities for young artists. I strongly support an Arts and Culture centre created and paid for with a combination of tax dollars and fundraising.

I agree government should use common sense when dealing with financial matters, and find ways to spend more efficiently. But cuts to sports, arts, and culture is not common sense. A good quality of life includes sports, arts, and culture - they are a necessity! It can attract new businesses to our city, stimulate growth, and it ensures that more people choose Cornwall. It benefits the community as a whole, and for those reasons, I want a government that has enough vision to support these important endeavours.

Developing our Waterfront!

I am for developing our Waterfront, but considering the current area being proposed, this has me worried that the City does not have a clear vision or plan. We need a thoughtful and balanced approach. We have a beautiful waterfront, and it has a lot of potential. It would be a shame and a waste not to think this one through. What we do now will impact the waterfront for decades to come!

Priceless!

The salary of a City Councilor is about $13,000. The salary of the Mayor is about $45,000. The salary of the City's Human Resource Manager is about $125,000. Millions wasted on poor judgement and ensuing legal fees....

Priceless! Well not really, it's a mess, and a huge bill that we the tax payers will have to pay.

My name is Jason Setnyk, and these are my Coffee Grinds.

Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees.

CORNWALL-BORN SOCCER STAR CHRISTINA JULIEN SCORES GAME WINNER FOR CANADA Women's soccer sensation Christina Julien, born in Cornwall Ontario, scored the game winning goal seven minutes into Thursday nights match as Canada dominated and defeated Haiti 6-0 in the opening CONCACAF Women’s Olympic Qualifying match at BC Place in Vancouver.

Here is The Local Seeker Reporter Jason Setnyk's interview with Christina Julien.

COVER STORY

continued

Question 1: What does it mean as an athlete to be selected and playing for Canada?

"It’s always a huge honour to be selected to play for your country. There’s nothing in the world that makes me more proud then putting on a Canadian jersey before every game I play. With that being said, you can’t waste a minute on the field. You find another level and you put in your dues. There’s a level of responsibility that comes with playing for Canada and there’s a standard for you to do your job on and off the field. There can be a lot of pressure at times but you learn to strive under the pressure and that’s when it really hits me that I have the best job in the world."

Question 2: From your perspective describe the play on the field that lead to your game winning goal against Haiti. What emotions did you experience after scoring that goal?

"Sinclair ended up beating a couple of Haitian players down the side of the pitch and I noticed that none of their players were tracking back, so I easily made a run to the far post where Sinclair easily passed me the ball for a one touch finish. I was very relieved to have scored. Going into a game against a weaker opponent, it’s always important to open the scoring early in order to prevent them from sitting back and defending the whole game."

Question 3: What is your team's philosophy towards the game of soccer?

"Our team philosophy is to really enjoy the game while executing our overall game plan. It is a game after all and as our coach says “good mood equals good play”. Don’t get me wrong, we don’t take what we do lightly. There’s a lot of preparation and seriousness when we are out on the pitch trying to execute. It’s just a matter of bringing that fun, kid like feeling back into the game."

Question 4: What are you learning from these experiences playing at an international level?

"I learn how to deal with all the external factors. With these huge international events, there is a lot of pressure from the media attention, the crowds, and your own teammates. It’s definitely becoming easier to be able to focus in on the one task that we need to accomplish as I become accustomed to all that goes on externally. It helps that our coach has been really good about giving us the right advice and tools to deal with all of the distractions".

Thank you Christina for taking time out of your busy schedule to do this interview.

Congratulations on the game winning goal!

THE LOCAL SEEKER (January 27 - pg. 4)

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www.thelocalseeker.com

“ About The House”

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Dear Joe, We have some ceramic tile that was installed in our kitchen a couple years ago. We paid a gentleman to come and remove the cushion floor and install ceramic. And actually the gentleman was my husbands buddy and by pay I mean he and my husband did it over a case of beer on a long weekend. Needless to say the work was not what anyone would pay for; i don't think it was even worth the case of beer (sorry, honey). But I don't know what to do with it. The grout is cracked and the corners of the tiles stick up all over the place . I have been living with this for two years and I am fed up. I want a new floor but I have heard that taking up the old one will be a lot of work. What is the best way to fix my problem and how do I find someone who will do a good job and give me the floor I've wanted for a long time?

Thanks in advance, Anonymous.

Ps If you can tell me some way that I might not hurt my hubbies pride too much, that would be greatly appreciated too.

Dear anonymous, Another DIYer strikes again...I don't mean to make light of your husbands shortcomings but this is another example of big box stores and cable network television inspiring every homeowner that they can to anything they set their hand to. I want every man, woman and child to be competent enough to hang a picture, change a light fixture, even replace the kitchen sink, but when it comes to larger home renovation projects, like you trust your health to your doctor and your liberty to your lawyer, home building and home renovation should be trusted to the pros.

FROM THE DESK of Candy Pollard

Now the problem you have to deal with first is what to do with the existing floor. If the floor was in structurally sound condition, which it sounds as its not, you would have two options. you could remove the tile back to the subfloor where you started, or you could install the new tile over top of the existing tile. you would have to level the floor first, this would compensate for the high spots in the tile as well as

eliminating the dips and bumps that were the root cause of the crooked tiles in the first place. If you have an older home, this step is advisable if you are starting from scratch too. It makes the installation of the new tile so much easier and you end up with a much nicer job in the end. But since you have a floor thats already cracking and shedding its grout, you will have to remove. If the tiles are loose then it shouldn't be a huge job. Renting the right tools will make it a snap...come to think of it, thats the perfect job that should be done on a long weekend over a case of beer...just watch your fingers!!

Now that you are back to square one, now is the time to consider your options. In floor heating, uncoupling membranes and water proofing are all things that a good tile installer will offer to you before you begin. And to find that good installer, start at your local building center, your work, your neighbours, your family reunion...ask around...you are sure to find someone who has had great experience with a local installer and will highly recommend them and vice versa, you'll learn the guys to stay away from. As far as your husbands feelings are concerned, you could suggest that it was a bad batch of grout, or when they build the house they didn't install the subfloor right..'.but it'll be a lot less work and cheaper if we just start over and this time we'll hire out...cause I'd hate to see you have to do all that work a second time...but I really hate to see this tile go.....i mean you worked so hard on it........oh I know you could do it but you deserve to watch someone else work for a change.........here hun, you go have a beer while I call................'

Good luck, Joe. And thank you to everyone who contributed this week. If I didn't answer your question, keep on thank you to everyone who contributed this week . If I didn't answer your question, keep watching here each week for more household tips and renovation advice. It’s FREE to submit a question and you can email them to: Aboutthehouse@adamshomeservices.ca or Text them to 613-551-5932. For additional information about me and what’s going on in your community, please visit our website: www.adamshomeservices.ca.

And remember, Whatever you do, do it well, because a job well done stays well done forever.

Youth Entrepreneurs and Summer Company Opportunity For some, the dream of owning our own business begins when we are still in high school. What a wonderful time to “test the waters” of entrepreneurship, so to speak. A great program that exists today provides just this opportunity – “Summer Company”.

Students who live in Cornwall, S.D. & G. and Akwesasne are eligible, provided that they are between the ages of 15 and 29 and will be returning to school next year.

Summer Company is a program sponsored by the Ministry of Economic Development and Innovation (MEDI) and administered by the Cornwall Business Enterprise Centre, which assists students in starting and running their own business through the summer months. Participants receive hands on business training and are matched to mentors who help guide them through the business stages, and assist with questions they may have. Each Summer Company participant can receive up to $3,000 to start their own business.

Summer Company is an exciting opportunity for students to do something they love, and learn about the business world first hand. Not only does the student get to be their own boss, and receive start-up funding, they also gain valuable entrepreneurial skills as they turn their business idea into a reality.

The Summer Company Program has seen a great deal of success in Cornwall and S.D. & G. In the past 5 years, 35 students have opened and successfully run their own businesses, and each has received the maximum grant of $3000. Participants in 2011 included Jordan Ingola (Ace Tutoring Services), Bradley Pennell (Breaking Reality), Kaitlyn Alguire (KD’s Kupboard), Amber Pye (Yap Happy), Todd Leblanc (Vinyl Mods), Sarah Runions (Sound Vision), and Kimberly Locke (Top Dog).

Spaces for Summer Company 2012 are limited, therefore interested students are encouraged to visit www.summercompany.ca for more information regarding eligibility and program requirements and/or to fill out an initial application. Cornwall Business Enterprise Centre staff are available for assistance in completing applications and answering enquiries. For additional information contact the Centre by calling 613-933-0074 ext. #2276 or email entrepreneurship@cornwall.ca

Candy Pollard, Business Consultant Cornwall Business Enterprise Centre 100 Water Street East, Suite 104, P.O. Box 877, Cornwall, ON K6H 5T9 Direct Line 613-933-0074 www.businessenterprisecentre.ca

THE LOCAL SEEKER (January 27 - pg. 5)

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kriscrossroads by Kris Ward

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Getting Back on Track When you slip and get off course, it is difficult to overcome. It can happen for a myriad of reasons; truth is, when it does, overcoming and resuming plans is challenging.

It could be loss of motivation, illness, the weather, too many commitments or it could be negative thoughts plaguing you. When this happens to me; and it does, I have to pull myself out of it and keep going.

I can’t look at is as a failure, maybe it was a recharging of batteries that required downtime, self-resistance to breaking old patterns or temporary return to old habits. The important thing is I recognize it, accept it, and get back to my plans. I still managed at least an hour of home centered work time a day, but did not accomplish as much as I envisioned.

We’re almost a month into the new year and looking back at January, some things did not come to fruition that I’d hoped for, some delays happened, and plans got derailed. Now I can either stay on this path, or forge ahead and steer myself back on track.

I choose the latter.

One of the biggest obstacles is too much negative thoughts and feelings, either your own or other people. It is hard to stay positive when that droning sound gets to you, but have faith. The worse thing to do is give into it. I’ve realized how much I have changed. Things that used to matter, really don’t anymore. My priorities have shifted and I am learning how strong and independent I can be. Yes, I took on several new challenges, and plan on continuing them. There will be bumps in the road and maybe an occasional detour, but I need to stay the course.

One of my new health activities is spin class. I signed up for winter Spin Classes at St. Lawrence College. The instructor Jordan Ann Kevan de Haan, takes us on a musical biking journey, while we gradually get comfortable with the different settings and moves on a stationary bike. Like any exercises, it is knowing your own body strengths and weaknesses that matters. This is the first spin class that I ever tried. I thought of it before, but hesitated because of a former knee injury. It has been years since I have climbed on a bike, but I eased into the class and looking forward to continuing. Jordan guides us with the music as our cue and we switch speeds, vary movements and increase our heart rate for some songs and slow the pace to give the body a rest and reduce the heart rate. It is a one hour class immediately after work. She cautioned us to slowly get off the bike after class and we do a series of stretches. This is important since my legs felt like jelly after the intense workout. Will I feel it tomorrow?

Probably, but it is a good feeling to get active.

I’m not the only one in my household making changes. My son Brad is getting ready for a new step in his life. He will be a guest speaker at the Cornwall Public Library this week, for a Meet the Author Night, Q&A and reading. He was also asked to speak at St. Peter’s School this week for Family Literacy Day. He’ll share some of his illustrations, talk about the writing process and discuss the Demongelic characters and series at both events. He’s applied for college and is making plans for the future. He’s making his own decisions and I support him in his goals and dreams.

I mentioned last week, that I have not watched hockey this season, for various reasons. Well this weekend, I finally watched hockey again. It was the Toronto Maple Leafs vs Montreal Canadiens, that ultimately Montreal won. I also saw an Ottawa Senators game, which unfortunately they lost.

No it wasn’t the same, and it is a lot better to watch hockey with other fans, but, I enjoyed the sport and will watch more as the playoffs get closer.

So with each day, I gain new insight and the strength to move forward. I still have a long way to go, and experiencing some growing pains, but slowly I’m getting there. Stay positive and on track, and if you slip, get back up and keep believing.

Follow Kris Ward’s blog at www: kriscrossroads.wordpress.com

THE LOCAL SEEKER (January 27 - pg. 6)

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Smart in life -Stupid in love.

I’ve always been a huge feminist and I never hide that fact, It’s not secret and I’m very proud! In the past several months it’s been a must in my life to surround myself with positive people, especially women. I’ve come to realize that you are who you surround yourself with, that you have the power to choose who is in your inner circle (THIS is pretty amazing!)

We are dynamic, positive and energetic Early Childhood Educators!

With that being said, I’ve come to realize that some of the smartest, independent and strongest woman that I know are, simply put, are smart in life but stupid in love.

Heart of the Family is a licensed not for profit childcare centre and provides 24/7 care to families in our community.

It always amazed me that with all the leg way that woman have made, that some still make the most common mistakes“He’s too busy right now”, “He’s not in the right place in his life” blah blah blah... Let’s face it, He is a man made up entirely of excuses and the minute you stop making excuses for him, he will completely disappear from your life.

For children ages 0 to 12 years

Heart of the Family Childcare Centre

A man doesn’t need to be reminded that you’re great because we all know... you’re FABULOUS!

...Your Child’s Home Away From Home...

Truthfully, I’m not saying I’ve never done this, nor am I saying that woman are not allowed to be weak or have weak moments, I’m just saying that if you’re going to make a statement that you are a strong woman, stand your ground and be proud!

In life and in love we have the power to choose... in life I choose to surround myself with goal-oriented, passionate and amazing people... In love I choose to be with someone that stands beside me, not in front or behind, someone who can keep up, someone who, appreciates and admires a woman’s passion and independence... What do you choose for YOU?!

As women, we deserve to be with someone who treats us nice, ALL THE TIME, not just on occasions. Remember that YOU are great and you DO deserve it all. Never settle, EVER... after all, you’ll be the best thing he NEVER had.

MEN, always remember: “You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect - you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break - her heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there.” BOB MARLEY. Be real and be you, V.

137 Eighth Street West, Cornwall, Ontario

613-938-2020

JennFit by Jennifer Christoff

COMFORT IN CONVERSATION WITH V.

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 7

JennFit HEALTHY TIP: A daily hit of athletic induced endorphins will give you the power to make better decisions throughout the day.

JennFit HEALTHY RECIPE: ORANGE CASHEW CHEESY DIP 1 Cup Raw Organic Cashews (soaked 4-6 Hours) 1/2 Organic Lemon, Juiced 1/2 Tsp Sea Salt 1 Orange Organic Bell Pepper Place all ingredients in the blender, blend until creamy.

Enjoy!

Serve with fresh cut veggies!!!

JennFit Workout:

SEATED RUSSIAN TWIST To make this exercise more challenging hold a medicine ball or a dumbbell in your hands with your elbows slightly bent.

Do 3 sets of 20 twists.

THE LOCAL SEEKER (January 27 - pg. 7)

Visit www.jennfit.ca for more healthy recipes, workouts, and tips, or call 613.932.4766 to inquire about JennFit Personal Training.

BUSINESS ADS: 613-935-3763

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DEEP IN DO DO… How deep in do do are you? Once you are in do do, you feel like you just can’t pull yourself out of it.

We manage to go even deeper in it, without even realizing it, it just keeps piling up.

It is the first month of a new year and our To DO List is already full, how does that happen we ask ourselves?

I think having a To DO list is great, as long as it is realistic and achievable. How many times have you put something on your daily To Do list, only to rewrite the same To Do the next day? Whether you have over extended yourself and could get everything done, or you procrastinated on that To Do item. If we continue to do this, we very quickly become deep in DO DO… For those of you who are not good at saying NO, your To Do list will never end…sorry, but this is true, as long as we continue to over extend ourselves our list will never end, and what’s worse, the items on our list that may have been important for us, have now been moved to another day, in order to fulfill your desire to please someone else’s request.

Distractions, we can all relate to this, how many times do you wake up with great intentions of being productive and yet we find ourselves getting caught up in everything but what we had planned. I have to admit, I am the master of distractions, there have been many times, when I knew something very important had to get done, and yet I manage to find other things to fill my time, next thing I know, I am re-writing my To Do…what’s worse, depending on what it is that needs to get done, it gets re-written several times.

When it finally gets done, I feel great, I sleep better and I can finally shift my thoughts to something else.

Prioritize, if we randomly write things on our To Do list without prioritizing, we often find ourselves either starting from the top only because if we wrote it on the top, it must be important, or we pick and choose what gets done on the list based on what we feel like accomplishing, knowing full well not all the To Do’s are going to get done.

What makes you feel better, getting many little things done and off the list that do not consume much time or the one To Do that will take up much of your time?

Judging how long, with in reason each To Do will take will help you manage your time and list.

Naturally Delicious ... with the Health Nut

FROM The Sizzle Coach ... Janet St.Pierre

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 8

My name is Sylvie Thibert and I am 46 years old. I am thrilled to have the privilege and opportunity to write this column.

Having struggled with weight issues a good part of my life, I wish to share with you; thoughts , tips and quick and easy ways to live your best life ever!

Weighing in at close to 200lbs in 2007 and having tried every quick fix diet in the book, I decided to join the “Revolution Weight Loss Clinic” at Physical Limits Fitness Club here in Cornwall. I was very skeptical, having never set foot in a gym setting in my life.

To my surprise, this turned out to be the best thing ever!!

During my weight loss journey, to keep myself sane and my mind off the 5 double/doubles that I used to drink daily, the “bad” food and the visits to the casino…I decided I was going to put myself #1 for the first time in my life at the age of 42! My mission was to figure out how I was going to continue maintaining my weight loss. After 4 months, I had lost 55lbs and now it was time to embark on an unbelievable journey of transformation inside/out.

The first positive thing that I did for myself was to get rid of all my “fat clothes” because I was convinced that I was never going back!! My husband spoiled me and sent me on a shopping spree to celebrate the “new me”. I was actually buying brand name, off the rack in the XS section, now to me this was unbelievable! I was still tempted to reach for the size 18 because my brain had not yet caught up to my new body…

I still had to start re-introducing regular food and recipes to my life. This was going to be my biggest personal challenge but I was determined that I would be successful.

So many people around me were positive and encouraging. Every time I lost 10lbs…this meant 1 dress size….that was very motivating to me. I was literally melting away the excess fat in my body, going to the gym regularly and making amazing lifetime friends along the way.

My ultimate goal was to fit in my wedding dress for my 15th wedding anniversary in May of 2008. I achieved this and it was even a little too big….success!!!! By this time I had a very good idea how to maintain my weight and at this point there was no turning back for me.

My new business is “Naturally Delicious with the Health Nut!!” please visit my official website at www.thehealthnut.ca . I also give “Healthy Eating Cooking Seminars”, part 1 consists of cellulite reducing and weight maintenance recipes and part 2 consists of snacks, main meals and desserts.

For more information, please feel free to contact me at thehealthnut@cogeco.ca or call 613-931-3119.

At the end of the day, it is your To Do list, how you accomplish getting things done, or what you move to the next day is your choice.

I hope you are not putting yourself so deep in DO DO that you feel overwhelmed, stressed and feeling like you will never get out of the DO DO Until next time, you may want to rethink your To Do list, maybe adding more fun and fewer tasks to your list would be a great start to getting things done! http://thesizzlecoach.wordpress.com

THE LOCAL SEEKER (January 27 - pg. 8)

FREE CLASSIFIED ADS: 613-362-2354

www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 9

COMMUNITY EVENT SEEKER

... and who says nothing happens in Cornwall !!!

For the week of January 30th - February 5th

MONDAY

TUESDAY

30

31

WEDNESDAY

1

THURSDAY

FRIDAY

2

3

SATURDAY

4

3:00pm 3:30pm 4:00pm

Information Cornwall

Focus Cornwall Art Current

4:30pm

Road Signs My Backyard

5:00pm

6:00pm

Info Cornwall

6:30pm 7:00pm 7:30pm 8:00pm 8:30pm

Focus Cornwall Upper Canada School Board Meeting of 25.1.12

9:00pm 9:30pm 10:00pm 10:30pm 11:00pm 11:30pm

Info Cornwall

The Source The Source Kinsmen TV Bingo

The Source The Source Seeds of Hope

The Source The Source Road Signs

Cold Water Boot Camp

Cold Water Boot Camp

Focus Cornwall

Community Clips

My Back Yard

Community Clips

Road Signs Art Current The Source Focus Cornwall The Source The Source

Auto Experts LIVE The Source Art Current The Source The Source

Podium 2012 Elected Officials UCDSB Meeting Podium:

The Source The Source

OHL Tonight Oshawa @ Ottawa

Info Cornwall

Info Cornwall

LIVE

Dr, Andy Bramburger

The Source The Source

5

Seeds of Hope Community Clips

News headlines, weather & community events

5:30pm

SUNDAY

Info Cornwall

Information Cornwall

News headlines, weather & community events

Local stories told by the people of your community weeknights @ 5:30 pm

www.cornwallunderground.blogspot.com for more

PROGRAM SCHEDULE

ng?

MUSIC & MORE ... What’ s Happeni events in the area

the SEEKERS KEEPERS Section

our weekly pages of events n’ more...

FRIDAY JANUARY 27TH ll.

The Killer Dwarfs @ La Maison in Cornwa

FRIDAY JANUARY 27TH Hall The Shiners CD Release @ The Spotlight (City Limits) in Cornwall.

FRIDAY JANUARY 27TH ll.

Tommy Heatley @ Rangatangs in Cornwa SATURDAY JANUARY 28TH ll.

Winston Marley @ La Maison in Cornwa SATURDAY JANUARY 28TH Karaoke with Jamie Jarvo @ Rendez-Vous Bar in Cornwall.

SATURDAY JANUARY 28TH Annual Juried Exhibition Award Ceremony @ The Art Gallery in Cornwall.

SUNDAY JANUARY 29TH ll.

Switchgear @ Rendez-Vous Bar in Cornwa TUESDAY JANUARY 31ST in Cornwall.

Improv Workshop Night @ The Art Gallery WEDNESDAY FEBRUARY 1ST in Cornwall.

Improv Workshop Night @ The Art Gallery

SATURDAY FEBRUARY 4TH Rub Salt @ La Maison in Cornwall.

TUESDAY FEBRUARY 7TH in Cornwall.

Improv Workshop Night @ The Art Gallery

THE LOCAL SEEKER (January 27 - pg. 9)

FREE CLASSIFIED ADS: 613-362-2354

www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 10

"

7'/5 '','3 ) ) ( %%& %$ , ).( % $ %$ $ ) %##*$ )- $ %*' (,%*" "!

-%*' + $) )% && ' ' ( $ *( + $)( ) "% "( ! ' %# $ , ."" " "- &* " ( ) ' % Knights of Columbus Family Breakfast 8:45 am to 12:30 pm, St. Francis De Sales Parish Hall, 434 2nd St. W.

FRIDAY, JAN 27 CAKE & I SCREAM - Mad Hatter Productions.6:30 pm Aultsville Theatre.

Tickets available at Cornwall and Seaway Valley Tourism Office, Echo Trends, Early Years Centre $8.00 advance $10 at the door Family Literacy Day 10 am - 12 pm at Early Years Centre Annual Charter Night - Entertainment by Mike Mullen & the Country Pals. 7pm Navy Club, Sixth St. E. Seniors Skating Benson Centre Pad #2 from 1:00-2:30pm - compliments of the City of Cornwall 613-930-2787 ext 2527

SATURDAY, JAN 28

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Celiac Support Meeting 1 pm. 847 York St. Guest Speaker: Chef, Author & TV Host Kathy Smart with a gluten free cooking demo & cookbook promo.

MONDAY, JAN 30

" $ ' -%* $ # " ) '

CareFor Health & Wellness Clinic from 9 am to 12 noon, Centre Charles Emile Claude, 146 Chevrier St. Registerd nurse on site for general health checks. No appointment necessary

Seniors Skating Benson Centre Pad #2 from 9:30am-11:00am - compliments of the City of Cornwall 613-930-2787 ext 2527

Wings & Things & Karaoke RCAFA Wing 424 240 Water St. West Every Wednesday from 4:30 on Call for info 932-5334

Encore Seniors’ Education Center Winter Daytime Classes Learning for fun for adults 50 and over with no exams or grades. Classes begin January 30th and in February & March.

Call: 613.937.1525 for Info & registration.

THURSDAY, FEB 2

TUESDAY, JAN 31 Bereaved Families Adult Afternoon Support Group Meeting 1 pm to 3 pm, 216 Montreal Rd. Topic: Grief: A Journey of Discovery. Call 613.936.1455 for more information Livin' It Up! - Seniors' Wellness Program Six week program begins Tuesday, January 31st at the Seaway Valley Community Health Center, 353 Pitt St. Call: Nancy Herrington: 613.936.0306 x 151 to register

Junior A Hockey Cornwall Colts vs Gloucester Rangers - 7:30 pm at the Cornwall Civic Complex, 100 Water St East, Cornwall 613-930-9300 www.cornwallcolts.com Legion Over 60 Seniors Club General Meeting Royal Canadian Legion, 415 2nd St. W. Lunch: 12 noon, meeting with speaker: Bob MacDonald on Hospice: 1:30 pm, Bingo open to the general public: 2 pm Boeing-Boeing (Cow Patti Theatre) Contact for tickets: 1.877.552.9166 Ramada Inn, Brookdale Avenue

FRIDAY, FEB 3 WEDNESDAY, FEB 1

Annual Juried Art Show Awards Ceremony 2pm at Cornwall Regional Art Gallery, Pitt. Amanda Marini-Rohde 613.938.7387 Celiac Support Meeting 1pm at Harvest Christian Fellowship Church, 847 York.

Guest speaker - Kathy Smart, TV host for gluten - free oooking contact Mary Brink 613.938.2908 Praise and worship night @ Fountaingate Christian Assembly. 949 Mohawk drive, Cornwall.

SUNDAY, JAN 29 Alzheimer Society Walk for Memories 9 am in Cornwall Square. Call Sherry 613.932.4914 for your pledge form.

'( "& '(% *"'& - . $$ . '+(")%

Parent/Tot Skate Session Benson Centre Pad #2 from 9:30am-10:30am - compliments of the City of Cornwall 613-930-2787 ext 2527 Ladies Auxiliary Euchre Party 1:30 pm.

Blessed Sacrament Parish Hall, 321 Tollgate Rd. E. Prizes and lunch served.

CCVS Football Super Bowl Party 3 pm.

Ramada Inn, 805 Brookdale Ave. 50$ tickets on sale until Feburary 1st by calling 613.932.8360 or Email:barry.brown@ucdsb.on.ca

Fish & Chips & Karaoke RCAFA Wing 424 240 Water St. West Every Friday from 4:30 on Environmental Workshop with St. Lawrence River Institute - Birds OPG Visitor Centre (Cornwall) 613-932-4563 ext 3520 “The Music Man”- Seaway Valley Theatre Company Aultsville Theatre (Cornwall) 613-938-4748 or 1-800-937-4748

SATURDAY, FEB 4

Moccasin Model Railroad Club Meeting 7:30 pm. St. Mathews Lutheran Church, 1509 2nd St. W. All model railroad enthusiasts are welcome attend.

'+* , &*) "& *! ( $$ '(&- $$ '( ' *' --- '(&- $$*'+(")% '%

THE LOCAL SEEKER (January 27 - pg. 10) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 11

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Contraband(14A) Fri: 7:00, 9:25 Sat, Sun: 1:25, 4:10, 7:00, 9:25 Mon: 5:20, 8:10 Tue: 5:20, 8:05 Wed: 5:20, 8:10

MISCELLANEOUS

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Haywire(14A) Fri: 7:15, 9:35 Sat: 1:30, 4:05, 7:15, 9:35 Sun: 4:05, 7:15, 9:35 Mon, Tue, Wed: 5:05, 7:40

Man on a Ledge(PG) Fri: 7:25, 10:00 Sat: 1:10, 3:45, 7:30, 10:00 Sun: 1:10, 4:00, 7:30, 10:00 Mon, Tue, Wed: 5:25, 8:00

Underworld: Awakening(18A) In 3D:Fri: 7:20, 9:40 Sat, Sun: 1:05, 3:30, 7:20, 9:40 Mon, Tue, Wed: 5:15, 7:55

03/8#--

The Grey(14A) Fri: 7:10, 9:50 Sat, Sun: 1:20, 4:15, 7:10, 9:50 Mon, Tue, Wed: 5:10, 8:05

Business Seeker Directory Special Business card size ad 1 time for $19 7 times for $99 10 times for $147 including a mini-profile Spaces are limited. Book yours today by calling 613-935-3763

Extremely Loud and Incredibly Close(PG) Fri: 6:50, 9:45 Sat, Sun: 1:00, 3:50, 6:50, 9:45 Mon, Tue, Wed: 5:00, 7:50

Ballet: Sleeping Beauty Sun: 12:55

Port Theater Location: 132 Montreal Rd., (613) 933-4547 69 #/9 5'. +5'. (03

My Week with Marilyn(14A) Fri, Sat: 7:00, 9:00 Mon, Tue, Wed: 7:15

'5 5*' /&

Discounted items must be of equal of lesser value of the first item. ExpiresFeb.04,2012, 1 coupon per customer per day, cannot be used with any other promotions, coupons cannot be used on prior purchases. Redeemable at Cornwall Location Only.

ALSO AVAILABLE CROSS BORDER PROMOTION Ads in the Massena News AND the Local Seeker

65 5*+4 %0610/ #/& $3+/) +5 +/ 50 #-6' +--#)' (03 :

1 time for $34 7 times for $209 10 times for $299 including a mini-profile

Brought to you by the Local Seeker and Value Village

## "$ +%*' # ((" " ),( () ' $

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GALAXYLocation : 1325 Second Street E. 613-932-4500

( ")) --- *! $' $) # ( '%

THE LOCAL SEEKER (January 27 - pg. 11) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 12

www.library.cornwall.on.ca

45 Second Street E. TEL: 613-932.4796

WHAT’ S HAPPENING AT

THE SEAWAY SENIOR CITIZENS CLUB 1010 Guy Street, Cornwall, 613-932-4969

SATURDAY, JANUARY 28 - LE SAMEDI 28 JANVIER SCRABBLE TOURNAMENT @ THE LIBRARY 9:30 a.m.

With members from the Ottawa, Montreal & Cornwall Scrabble

THIS WEEK AT THE LIBRARY

DROP IN FAMILY STORYTIME For children and their parents - 10:00 a.m. to 11:00 a.m.

Spend time with your family at the public library.

Special Needs Exercise Classes a new exercise class dedicated to seniors with special needs.

The class will be very basic – focusing on strength training it is perfect for beginners, those with restricted mobility, or individuals recovering from illness or needing to alleviate chronic health conditions.

R.E.A.D. with Dogs - 11:00 a.m to 12 noon - DROP IN. A Pawsitive experience for all. Offered with the help of St.John Ambulance.

The class is being lead by Cathy Bourgon, a certified fitness instructor, each Wednesday morning at 10:00 am.

CHECK-MATES WITH AU DIAPASON Activate Your Mind - 2:00 to 4:00 p.m.

All equipment is supplied and all classes are held at 1010 Guy Street, Cornwall. Everyone is welcome to participate.

Call the Centre at 613-932-4969 for more information.

SUNDAY, JANUARY 29

Tuesday Lunches

BRITISH HOME CHILD DAY - 1:30 to 3:30 Learn how to find out if you have a British Home Child in your family. - EVERYONE WELCOME

MONDAY, JANUARY 30 TIME FOR TWOS - 10 a.m. to 10:30 a.m.

2 year old and their parent or caregiver - Great stories, songs, rhymes, and crafts for 2 year olds.

TUESDAY, JANUARY 31 BABY TALES - 10 a.m. to 10:45 a.m. - (ages 0 to 1) In partnership with the Eastern Ontario Health Unit.

Introduce your baby to books, words and songs.

You'll both have fun.

DREAMS AND THE SECOND HALF OF YOUR LIFE Philosophy Course with Bernie Carrière 6:15 to 8:15 - Open to everyone - FREE PROGRAM

WEDNESDAY, FEBRUARY 1 BABY TALES - 10 a.m. to 10:45 a.m. - (ages 1 to 2) In partnership with the Eastern Ontario Health Unit. Introduce your baby to books, words and songs. -- YOU'LL BOTH HAVE FUN. STORYTIME (ages 3 to 5 yrs) - 10 a.m. to 10:45 a.m.

Stories, fingerplays, songs, and crafts. -- REGISTRATION REQUIRED BRIDGE CLUB - Open to all interested in friendly challenges - 6:15 p.m. to 8:15 p.m STUDY ROOM CHESS FOR ADULTS with Clifford Labre - 6:15 p.m. - 8:15 p.m.

open to the public 11:45 am

New Choral Group open to public - new members are welcome (in February - every friday at 9:30 am)

Tri-County Literacy is offering a 3-day Tutor Training Workshop on Wednesday, February 15, 2012 (9:30-12), Thursday, February 16 and 23, 2012 (1-4). Volunteers will be trained in how to tutor adults with basic literacy needs. To register please phone 613-932-7161 or email: volunteers@tricountyliteracycouncil.ca.

Winterfest

wants to send you and a friend to the Ultimate Entertainment Package which includes 8 Ottawa Sens tickets, and concerts to see Simple Plan, Hedley, Johnny Reid, and ady Antebellum. All events at Scotiabank Place in Kanata Ontario. Sponsored by the Kinette Club Of Cornwall. $5 raffle tickets! Tickets on sale at Cornwall Square Administration Office, Storm Realty Cornwall Office, Eastcourt Mall Royal Bank and Pitt Street Royal Bank.

RCAFA Wing 424 - 240 Water St. West Wings & Things & Karaoke - Every Wednesday from 4:30 on Fish & Chips & Karaoke - Every Friday from 4:30 on Call for info 613-932-5334

THURSDAY, FEBRUARY 2 - LE JEUDI 2 FÉVRIER LES BAMBINS À LA BIBLIO (pour les 0 à 2 ans) - 10 h 00 à 10 h 45 - En partenariat avec le Bureau de santé de l'est de l'Ontario. Initiez votre bébé à la lecture, aux livres et à la musique. Vous vous amuserez tous les deux. - L'INSCRIPTION EST OBLIGATOIRE CORNWALL SCRABBLE CORNWALL - Weekly fun @ 1:30 to 3:30 p.m. - Free to everyone MOVIES @ CORNWALL PUBLIC LIBRARY - 6:30 P.M. (REPEATS on FRIDAY @ 2) MIDNIGHT IN PARIS - Program room 1 & 2 - AUDIENCE: PG Gil and Inez travel to Paris as a tag-along vacation on her parents' busine ss trip. Gil is a struggling writer and falls in love with the city and thinks they should move there after they get married, but Inez does not share his romantic notions of the city or the idea that the 1920s was the golden age. When Inez goes off dancing with her friends, Gil takes a walk at midnight and discovers what could be the ultimate source of inspiration for writing. Gil's daily walks at midnight in Paris could take him closer to the heart of the city but further from the woman he's about to marry.

THE LOCAL SEEKER (January 27 - pg. 12) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 13

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THE LOCAL SEEKER (January 27 - pg. 13)

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Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 14

You may have read a few of my past articles and wondered what my background is in dance and movement so I thought I’d do this little write-up. I have always been a dancer.

Apparently it started when I was quite young. Around 2 is what I have been told and when I look at photos of myself at that age all twisted and joyful I can’t help but relate to those postures still. My mother was very supportive of my creative side. In fact I often felt like I was alone even though I have three wonderful siblings, a great father and mother and close extended family. However, I think I began alienating myself when I was quite young. I was taught to settle down and quiet my body many times. I just didn’t want to settle down or stop playing...so I repeated grade one. It was a good year, yup definitely on top of my game. I knew I was different and that it would take me a while to figure out my way.

A very headstrong, creative girl with a real desire to be seen as a performer and artist I started leading my sister, cousin and even classmates in choreographed pieces by yours truly. I even thought I could fly.

Yes, I tried to prove it...not so successfully might I add as all the girls stared and I did not hover for even one second. As a student though finding my ‘academic excellence’ was a journey indeed. It seemed I battled myself and found complacency at times in the classroom. However, once less structured activities were introduced and room for exploration was an integral part of my learning experience my confidence and curiosity flourished.

Around grade five I started coming into my own. My grades started going up and so in turn my confidence. This was all in thanks to, “the arts!” When I sang, danced, drew, painted, and wrote I became someone, something that mattered. It wasn’t long after that that I was put in the enrichment group at Newington Public and was lucky enough to go on extracurricular excursions focussing on arts, and science all thanks to Alan Bain the principal at that time.

Yes, I pestered him quite a bit to let me in! It was an awakening for me and soon thereafter I found community theatre in Cornwall with Glen Productions. It was Andy Trasuk’s audition for Jesus Christ Superstar that shook me to the core though. It was such a simple, but incredible moment.

He said alongside the choreographer, “move your hand in as many ways as you can, each different and honest.” Well! I did and it was awesome! I had never done anything like that before or well under pressure that is. It made me realize the beauty of a moment. It was something that could never be replicated or repeated. It was there and gone. Wow! So much room to explore!!!

So it was only natural for me to gravitate towards the city, yes the city of Cornwall for the renowned performing arts program at Cornwall Collegiate & Vocational School. The program offered several different courses which nurtured and fed my creative side. Of course I had to take all the requisite programs too such as math, English, French, science, but dance, drama, vocal, photography, visual arts, philosophy, writer’s craft and a few more

were the fundamental courses that helped my make my decision to pursue fine arts and even more so were a few key teachers.

These teachers were my dance teacher Darryl Oullette, who said in my first year (grade nine), “Amanda, you are going to York University. You are a contemporary dancer!” Well, I guess you could imagine how hard that was to take...Also, Robert Poirier the drama teacher still at CCVS fostered within all of his students raw passion for the skill of improvisation and well, just everything else that goes into putting on a show. Emily McLeod even taught me photography. How lucky was I? And, let us not forget Brian McCartney the vocal teacher! What an incredible experience we all had in the vocal ensemble, the dance ensemble, and the drama club.

I went to York University from 1999-2003 where I obtained my honours degree in Fine Arts with a major in dance and went on to become a certified teacher of dance and integrated arts into the curriculum as well. My courses varied from contemporary and ballet technique classes, Pilates, dance conditioning/injuries, anatomy, psychology, interdisciplinary arts and independent projects as well. The real magic for me was in the “classroom.”

Learning by interacting with others, improvising and refining my art through introspection, musicality and kinaesthetic awareness. Now, the journey through my program was not easy. There certainly were some hard times, but I would never take back a moment. The first year was incredibly long and I missed my family and the lovely, quiet town of Newington.

The technique work was repetitive as we were being weeded out. Who would stay? Who would go? I remember when the musician would have to slow down the tempo for me and a select group of students. There were seven of us who really had no technique whatsoever. It was tough. We were always the last to go and the last to catch on to say the least. But, you know by the time we made it to third year everyone in the class essentially were at the same grade. Sort of interesting I think. We all had very different backgrounds in respect to training, but it all evened out in the end. We walked away as not only better dancers. We were given the enrichment of each other’s experience in those rooms as we moved, interpreted, explored and interacted with each other. What a gift indeed.

After those amazing four years I intended to become a teacher, a teacher of dance that is. It took me three years of applications to get in to teacher’s college, but it was definitely worth the wait. It was back at York where I was so lucky to again work with incredibly talented artists of several disciplines in the Integrated Arts Education program in 2005-2006 to attain my teaching certificate. I am now a teacher in the public school system at the very school that encouraged me to explore and grow in the arts...Cornwall Collegiate and Vocational School. I also teach ballet, jazz and Broadway at Beat Central Dance Company. On top of that I am now thrilled to be teaching The Nia™ Technique and even burlesque classes! I love teaching and I am so grateful to be able to share my passion for movement with others.

Movement is where it’s at for this soul and forever it will be.

Whatever you do, do it fully and completely. If you enjoy it, if you feel good, if the experience is one of joy, do it again and again. This is where you should be. - Now it’s off to yoga!

I welcome your comments and feedback. Please feel free to email me at amanda.marini@gmail.com. You can also check out my blog at amandamoves.wordpress.com for more articles on movement.

email: thegraphicdesigner@cogeco.net

THE LOCAL SEEKER (January 27 - pg. 14)

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A dancer’s story...mine.

ARTWORK & PRINTING

SHIFTING FORWARD with Amanda Marini-Rohde

SEEKING THE ARTS . SEEKING THE ARTS

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Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 15

ART SEEKERS by Sandra Taylor Hedges

SEEKING THE ARTS . SEEKING THE ARTS The Rules for Painting and Life Years ago when I starting going to college and taking workshops I discovered that each teacher I encountered had a set of beliefs or rules that they expected the students to follow and to deviate from these rules would be met with a firm reprimand.

The strange thing was often one teacher’s rules contradicted another’s which became quite a challenge to keep them all straight when it came to handing in assignments. As a result I came up with a set of rules of my own which I will share with you.

I introduce all of my students to these rules and encourage them to embrace them above all the previous rules they may have heard before. They go like this: Rule #1 – There are No Rules! Just really good advice.

It almost sounds crazy to have a list of rules and the first rule is that there are none. In actuality we are a society made up of many rules from the moment we wake up until we close our eyes to sleep. We are expected to be able to perform certain tasks and to follow rules for acceptable behaviour either in public or alone; we almost need to give ourselves permission to let go of the need for them. Hence rule number one.

Rule number one is more than just words it should be your mantra. Everything you are taught or shown as to how to do this or that, must be tested and if it works for you great, if it doesn’t forget it. The one thing that stops progressive thinking is caring about all the rules. So if we take the rest of the rules on the list into consideration we can look at everything we learn about creativity as really good advice that may or may not apply to you.

Rule #2 – If it works, keep doing it.

Rule #3 – If it doesn’t work, stop doing it.

The Women Entrepreneurs of Cornwall & Area

Rule #4 – Get a second opinion Rule #5 – Knowledge doesn’t guarantee results Rule #6 – Creativity needs the company of Creativity Rule #7 – Challenge yourself and you will grow Rule #8 – Creativity needs exercise daily Rule #9 – If you think you know it all, sorry you don’t! There is always more to learn.

Rule #10 – Believe in your Dreams These rules have been the philosophy behind my weekly columns and foundation behind my upcoming book. So in the weeks that follow you may see where these ten rules may be the focus of each column. I welcome your feedback and thoughts and encourage you to not only adopt these rules for yourself but to add a few more of your own to keep you from getting off track when it comes to your creative self.

Sandra Taylor Hedges, Fine Artist, Teacher and President of L’association Focus Art Association sandra-taylor-.artistwebsites.com studioonecatsquared.com Focusartonline.org rulesforpainting.blogspot.com Cat Scratches - Studio Blog

THE LOCAL SEEKER (January 27 - pg. 15)

Elizabeth Manley is coming to Cornwall!

are once again preparing for their annual Conference and Business Show to be held on Thursday February 23rd, from 5 p.m. to 9 p.m. at the Best Western Inn and Conference Centre. Women of all ages and from all walks of life are invited to join us for an evening of inspiration, personal development and networking.

Women in business will be on-hand to offer products, services, opportunities and resources.

The Keynote Speaker is Elizabeth Manley, 1988 Olympic Silver Medalist, 1988 World Silver Medalist and three-time Canadian Figure Skating Champion. An uplifting and compassionate speaker, Liz’s presentation will centre on overcoming life’s unexpected challenges and finding motivation to live a full and balanced life.

The early bird ticket rate is only $20. Tickets can be purchased on line at www.powerofwomenconference.com or in person at Above & Beyond, 28 First Street West, Cornwall. After February 10th, tickets are $25.

For more information about the event, visit us at www.powerofwomenconference.com, and register early to take advantage of the early bird discount.

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Spending locally on our anniversary Last week-end, it was that time of the again-my anniversary. year Year six is not a landmark year, but I wanted to mark the occasion nonetheless. At first, I contemplated taking my hubby for a night out on the town either in Montreal or Ottawa, but after doing some research and realizing how heavy this "night out" would weigh on the wallet, I started looking inwards... What I could get for my buck locally?

On Saturday morning, the day we were celebrating, I had my plan set up and ready for execution. First, breakfast.

We could have gone to Spinners or Bruyere's but I decided to go to our local "market", Farm Boy, and get the various ingredients required to make my famous Belgian waffles instead. I stocked up on the best fresh fruit around, flour and eggs, then went back home to get down and dirty. An hour later, I crawled into the bedroom and woke up my sweetie with the aroma of a home brewed Tim Hortons coffee, waffles and delicious fruit custard.

I love that my anniversary falls around Valentine's day. It makes it so easy to find stuff pertaining to love. At our local dollar store, I found some window clings that spelled I LOVE U. Inconspicuously, I stuck this missive on his car window for him to find it at a later time.

While he was sipping on his coffee, I sneakily made a few phone calls to book a massage at a local spa for us both. It was last minute and lot of the places were not able to fit us in, but then, I called Rachelle from Above & Beyond who went out of her way to accommodate me. I booked an hour massage with an RMT for him and a Relaxation Massage for me.

John was pleasantly surprised. It was both our first time at Above & Beyond and I really liked the atmosphere of the place. It is warm and inviting, like visiting an old friend, plus the staff is friendly and knowledgeable. I know John enjoyed his time! As for myself, all I can say is that after my time with Lori Waldrif, I was ready for bed. I normally have a hard time staying still and she managed to keep me on that chair for 45 minutes straight, without getting so much as a wiggle from me. I didn't feel restless, I wasn't anxious for it to end, I was totally and utterly relaxed.

After this calming experience, we both needed a coffee.

We headed to The Grind, but unfortunately, they were closed. Pity. I had such a craving for a green tea latte and theirs is the best. We had to settle for yet another Timmies. We could have gone to Moustache Joe's, but it was already late and we had to meet our friend, Janet St. Pierre, the Toy Lady from Tickle your Fancy, who had mentioned something about having a "gift" for us. Sorry, the content of that gift is classified information, but you should definitely give Janet a call, shall you need to spice things up in your relationship!

Dinner time came quickly.

There are many fine options to celebrate an occasion in Cornwall.

Thum's Kitchen, Eight Zero Zero, City Limits, Katarina's, Casa Paolo are all fine establishments, but my very favorite is Moon.

The food exceeded my expectations, as usual. I'm always surprised to find sushi of this caliber in such a small town. Ingredients are always fresh and the quality is comparable to that of a big Metropolis. Service, on the other hand, is not always optimal. When feasting on an all- youcan-eat menu having only an hour and a half to be in and out, you expect your food to be rolling in. But courses took up to 20 minutes in between, therefore, we were not able to sample as much as we would have liked because we had other plans.

Galaxy Cinemas was hosting the next leg of our local adventure.

There is nothing quite like watching an action packed flick on a larger than life movie screen. Cornwallites are lucky to have such a facility to attend.

After the show, we contemplated going to Schnitzels for drinks, which is always a good way to nicely end up the night.

We both felt full from the popcorn and somewhat anxious to get back home. Any idea why?

THE LOCAL SEEKER (January 27 - pg. 16)

in Carson’ s Cupboard

Business Banter by Julia Lucio

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 16

Victoria, B.C Paul, laughing said, I put it in the cupboard. There is was, a line taken from one of the songs of "Peter,Paul and Mary". It read---"my bags are packed, I'm ready to go". How true that is, as you have just left the train from the east and you will take the ferry to Victoria.

When the train enters Vancouver station, you now have arrived at the station to get the bus to the ferry. This bus rides the ferry and you continue on it to Victoria, because the ferry docks in Sydney, and you have about half to three quarters of an hour to Victoria's downtown main station.

Victoria is a pretty place summer or winter. No snow, but it does rain, and not as much as it rains in Vancouver on the mainland. There it is continuous. Often when raining in Vancouver, it is sunny in Victoria.

The Hotels are delighted to see we, the people from all over Canada. The snowbirds come and stay for two weeks, one month, two months and some stay three months. The hotels all have winter rates, so it is possible for many people to take advantage of these rates. Some Hotels and Inns have housekeeping units, and others have restaurants attached to the Hotel, and the patrons can take advantage of these establishments.

Douglas Street, which is one of the main streets in Victoria, is filled with shops and restaurants, and banks. You can enter the Mall and The Bay from this street.

Many people like to eat at the cafeteria on the top floor of The Bay as you can see a great view of the city, get a hot meal at reasonable prices. Also at this time of year after the New Year, The Bay has Sales, Sales, Sales, and many items are more that seventy-five percent off. You can find many bargains.

Antiques, You can either take a bus or walk to antique road. It is marked on the street signs, in this downtown area. You have choice of antiques to look at, from jewellery, rugs, furniture, or knick-knack stuff. This can keep you browsing all day.

When you are tired just drop into the many cafes and have a tea or coffee. There are also areas of the city where people like to browse and shop, such as the Oxford area, Oak Bay, and the Murdock Farm.

High Tea is another treat if you like food. I do, and so I usually try to take advantage of High Tea at least once or twice while I stay in Victoria. Now you can have High Tea at the Empress Hotel, if your pocket book is deep, or you can go to other establishments that advertise High Tea throughout the city.

There are the usual sights to see in Victoria, the Parliament Buildings, Imax Theatre, The Museum, Beacon Hill Park, The Art Gallery, and Buchard Gardens and the Japanese Gardens to name a few.

Many of us, like to travel, but are usually on a tight budget, and one of the discoveries that I have found in Victoria is riding the City Buses. Seniors as well as the general folk can usually ride downtown on one ticket, and you get a transfer and shop for an hour or so, then hand the transfer back when taking the bus home. So this saves you a ticket, if you can get all your business done in this time frame.

The city buses will also take you out to Sydney by the ocean.

There are many shops and bookstores. Old and new to browse, and shops that have semi-precious jewels and polished stones, and antique jewellery.

This is where you can walk along the ocean. When you get hungry go to one of the many cafes for lunch. They serve very good fish and chips in a couple of cafes off the main street, here in Sydney.

The bus system of Victoria is excellent. The drivers polite and they lower the steps for those folks that find it hard to step high in to the bus. When you ride this service to Sydney you enjoy traveling through suburban areas, small towns and countryside, and along the highway. From here you can see the ocean and the countryside, so you see the best of both worlds.

Victoria, in both winter and summer seasons is a place where you can walk, browse poking around in various corners. The winter season in January is quiet, and the city sleeps. February, the season starts to come alive, and the concerts begin, film festival and art shows start.

This is a corner of the world, in our country that is worth seeing in any season. If you want to experience something different, and stay within the Canadian dollar, then I suggest, take a trip. You will be pleasantly surprised, and even the flowers are in bloom in the winter months.

Just a little added note: “ Carson’s Cupboard” is in renovation mode so the articles will only be arriving twice per month until further notice.

Enjoy.

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Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 17

LOCAL SEEKER - CORNWALL NEWS

Rock N' Bowlers Bowl for Kids Sake!

Interview with Sara Murphy

Article by Jason Setnyk

Sara Murphy has organized a musician and artist bowling team called the Rock N' Bowlers! The team consists of Sara Murphy, Keegan Larose, Frank Burelle, Brad James, Jason Ryan, and Jason Setnyk. The Rock N' Bowlers will be one of many teams raising money and knocking down pins at the 2012 Bowl For Kids Sake benefiting the local chapter of Big Brothers and Big Sisters.

I had an email interview with Sara Murphy, I asked her a few questions, and here is what she had to say.

Jason Setnyk: How did you get involved with Big Brothers and Big Sisters?

Sara Murphy: I have been involved with Big Brothers Big Sisters of Cornwall for sometime now on both a professional and personal level after my colleague Bill Makinson introduced me to this great non-profit. The staff are truly wonderful people who work so hard to see that our local kids get the mentoring relationship they deserve. There is no charity quite like BBBS. I have people close to me who used the mentoring programs as youth, so I have seen and heard all the positives hav ing a 'Big' can do for a child.

Cutting his dreads for Cancer!

Local music fan Blake Anthony raised over $1900!

Article by Jason Setnyk

Submitted Photo

Local music fan Blake Anthony is famous around Cornwall for his awesome dreads. However Anthony decided to cut off his dreads at the last Fathom Ties show on December 29th as a fundraiser for the Canadian Cancer Society. $1905.75 was raised for this worthy cause! Congratulations Blake Anthony on your fundraising effort s!

Jason Setnyk: What made you decide to put together a bowling team consisting of musicians and artists?

Sara Murphy: I was amazed at last year's Bowl for Kids Sake how many local businesses put together teams for the event. The local arts scene, however, was not represented. I thought it would be great to have musicians participate in this year's event, and make it an annual thing. So many local musicians donate their time to charity events b y performing, but I thought this would be something completely different for us and a lot of fun, all while supporting a great charity!

Jason Setnyk: Thank you Sara, I'll see you at the Alley.

Film Festival Celebrates New Home Mark your calendars now for the 6th Annual Aultsville Winter Filmfest, February 17th to 19th , 2012. This year, all of the film festival screenings will take place at Aultsville Theatre.

Weekend passes are now on sale at the Civic Complex Box Office (613-938-9400).

To make a donation online visit this website: http://cornwall.kintera.org/faf/home/

As always, the Winter Film Festival will highlight some of the best international and independent films of the past year.

Six diverse feature films will be screened over the three day event. The festival will also continue its tradition of featuring short films by local students and artists before each feature presentation.

“We are very excited to hold the festival at Aultsville Theatre this year”, stated Melanie Baker Brown, Filmfest Coordinator, “The festival is a benefit for Aultsville Theatre, and we are thrilled to be able to show feature films at this beautiful venue.”

Aultsville Theatre president, Syd Gardiner, is enthused: “It makes sense to hold the festival at Aultsville Theatre”, he said, “it will be an amazing weekend event for the entire community.”

The weekend pass includes admission to all 6 film screenings, plus an afternoon luncheon, and an on-stage gala reception on Saturday evening. The festival provides opportunity for film lovers to escape for a weekend and meet old friends and new. Weekend passes are on sale now for $100.

Film selections will be announced shortly in both the local press and at www.aultsvilletheatre.com The Aultsville Winter Filmfest is a fundraising effort to support the ongoing maintenance, operation and renovation of Cornwall’s own Aultsville Theatre.

For more information, contact: Pam Maloney, Filmfest Coordinator

613-933-6129

pmaloney1@cogeco.ca

THE LOCAL SEEKER (January 27 - pg. 17) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 18

SPORTS SEEKER Don’t Miss The Bully Beat Down Amateur Boxing Event of the Year!

Akwesasne, NY—(January 16, 2012)—Standing Rock Boxing Club in conjunction with the Three Feathers Casino will host Bully Beat Down, an amateur boxing event on Saturday, Jan 28 at 7:00 p.m. at the Three Feathers Casino located at 439 Route 37 in Akwesasne, NY. Doors open at 6:00 p.m.

The fight card features the best male and female amateur boxers from several gyms statewide and from Ontario including Standing Rock Boxing Club (Massena, NY); East Side Champs Boxing Club (Cornwall); Watertown Boxing Club, Black River Boxing Academy, Lou Ambers (Utica, NY); Manny’s Old School Boxing, Final Round (Ottawa); Albany Boxing Club, Schenectady Boxing Club, Gale Kerwin (Ottawa); Beaver Boxing Club (Ottawa); and Gladiator (Ottawa).

Fighters from Standing Rock Boxing Club include 14-year-old protégé Rorohronhakies, fierce light weight 17-old-year female contender Robbi Cook and 16-year-old welterweight open class fighter Ronnie Robidoux.

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SPORTS SEEKER

“At first I wanted to box to lose weight, “My main objective through boxing is to get however now I just love the sport and like to kids off the streets,” said Atsiaktonkie, owner have fun with it.” of Standing Rock Boxing Club. “Boxing provides a safe, professional atmosphere for Ronnie Robidoux, 145 pounds from St Regis, kids to face their fears without resorting to Quebec has been training for about a year drugs and alcohol. I built my club to help kids now. His record consists of three technical gain confidence and turn their life around knockouts including winning his first fight through discipline and exercise.” within 30 seconds via a knockout. “I love the sport and love to train, said Ronnie. I would Tickets are on sale now at Standing Rock love to continue to compete and make it to a Boxing Club (Massena), Three Feathers Casino pro level somebody.”

(Akwesasne), Wild Bills (Akwesasne), and Nina Denny Public Relations (Ogdensburg). Tickets Special guests for the event include American are $15 at the door which includes a program Professional boxer Iran Barkley who held world book. A percentage of ticket sales will benefit titles at middleweight (1988–89), super Tsitewatenikonrakwatakon, the Native middleweight (1992) and light heavyweight Connections Detox Center.

(1992). Barkley is most known for his upset knockout over the hall of famer Thomas Three Feathers Casino Event t-shirts and "Hitman" Hearns, as well for his close lost to Standing Rock Boxing t-shirts will also be the great Roberto Duran. He will be at the available for sale at the event. Standing Rock event to sign autographs, meet and greet fans, Boxing Club is open Monday through Friday talk to the fighters, and available for pictures. from 6-9 p.m. Call Standing Rock Boxing Club at (315) 769-2552 for more information.

WBC Continental Americas World Lightweight Champion Tony Luis from Champs East Side Pictured from left to right; Ronnie Robidoux, Boxing Club will also be a special guest at the Rorohronhakies (aka Lolo), Standing Rock Boxing Bully Beat Down, as well as beautiful ring girls Coach Atsiaktonkie, and Robbi Cook. from New York City.

Rorohronhakies (a.k.a. Lolo) has only been boxing since May 2009 when his father, Atsiakonkie, opened Standing Rock Boxing Club. But don’t let his age fool you, this 130 pounds lightweight open class boxer won his second fight at the New York State Fair at age 11 when he knocked out his 15-year-old opponent. He also won the New York State Championship for two consecutive years. Lolo, who currently attends the Akwesasne Freedom School, said “I have been honing my skills and hit harder and faster then before. I would love to go pro someday.”

Hailing from Tsi Snaihne, Akwesasne, Robbi Cook from has been training since last September. All her fights were against open fighters (more than 10 bouts) and she has already boxed two national champions. With the exception of two bouts, she has lost all her bouts to these top boxers by split decision which is an amazing feat in such a short career.

CCVS to Host 9th Annual Super Bowl Party - Sunday, February 5 - 3:00 p.m.

The event, taking place at the Ramada Inn & Conference Centre, will feature a hot and cold “Surf & Turf” buffet with all of the trimmings.

Tickets are $50 per person, and must be purchased before February 1.

Proceeds from the event will help sponsor the CCVS football program.

For more information please contact: Barry Brown, Teacher, Cornwall Collegiate and Vocational School - 613-932-8360 - Barry.brown@ucdsb.on.ca or Judy Bobka - 613-932-2720 - bobka@sympatico.ca

THE LOCAL SEEKER (January 27 - pg. 18) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 19

Cornwall Transit Experiences Boost In Ridership In 2011 Cornwall Transit continues to make big ridership gains as a growing number of residents hop on board the bus.

Ridership on the City-run service has increased steadily for the past six years, and 2011 was no exception. Cornwall Transit provided a total of 787,499 paid rides on its conventional and Handi-Transit services last year, up from a total of 743,090 in 2010. The conventional bus service accounted for 750,394 of the paid rides in 2011.

"These figures are quite encouraging," said Councillor AndrĂŠ Rivette, a member of the City's Transit Committee. "More and more people are discovering the fact that Cornwall Transit is an affordable, convenient and accessible mode of transportation."

Transit Division Manager Len Tapp said the ridership increase in 2011 can be attributed in part to new residents trying out the service.

"Our bus drivers are seeing an influx of new faces on the buses," Mr. Tapp said.

According to Mr. Tapp, there are a number of factors that have contributed to the increase in ridership over the last several years, including the return to a 30-minute service in 2008, the purchase of new low-floor buses and numerous other enhancements to the system.

"The return to a 30-minute service was the biggest factor," Mr. Tapp said. "It has made our conventional bus service more efficient and convenient for residents."

Cornwall Transit will be making a series of adjustments to its routes and services on February 27th in order to better serve residents.

Some of the changes include: - Expansion of the Brookdale and Cumberland routes to service the new Brookdale Square Plaza on Tollgate Road.

- Adjustments to the Riverdale route, including direct access to the commercial area at Pitt and Ninth Streets.

- The merging of the two Community Bus routes into one community service.

- Extension of the Industrial routes by 1 hour.

In the lead-up to the changes, Cornwall Transit personnel will be travelling on buses to speak with passengers and answer questions about the route enhancements. Cornwall Transit will also be offering free rides on February 27th to give riders a chance to try out the enhanced service.

"I think people are going to be very pleased with the changes," said Jason Setnyk, the Chair of the Transit Committee. "These enhancements will improve the connections between Cornwall Transit and the destinations that residents need to get to."

The next Storm Realty Cornwall Winterfest $25,000 Hockey Shot is Thursday February 2nd at the Civic Complex!

On March 1st, Cornwall Transit will be increasing cash fares by 25 cents, while monthly passes and 10-Ride Cards will increase by $2 and Family Day Passes will rise by 50 cents.

Pictured above from left to right: Winterfest Vice-Chair Jason Setnyk, CEO of Storm Realty Steven Iwachniuk, Treasurer Jessica Adams, City Councillor Syd Gardiner, Chair Jason Mitchell, and Past Chair and co-founder Rodney Rivette.

"These increases are necessary in order to maintain a viable service," said Mr. Tapp. "Our fares and fees compare quite favourably to a number of other similar-sized public transit systems in Ontario."

About Cornwall Transit Cornwall Transit operates 6 conventional bus routes, a Community Bus Service and 46 daily hours of Handi-Transit service, along with morning and evening service to the Cornwall Business Park. There are more than 240 Cornwall Transit bus stops located throughout the City, allowing citizens to travel to most locations around Cornwall within 30 minutes.

More information: http://www.cornwall.ca/en/transit/cornwalltransit.asp

The next Winterfest $25,000 Hockey Shot is Thursday February 2nd at 7:30PM when your Cornwall Colts host the Gloucester Rangers at the Cornwall Civic Complex - Doors open at 6:30PM, Come register for Free at the Storm Realty Cornwall Winterfest Booth! See ya there and Good Luck!

In addition to the free registration for the chance at the hockey shot, there will also be $5 raffle tickets on sale for the Ultimate Entertainment Package!

Winterfest wants to send you and a friend to eight Ottawa Senators games and four amazing concerts at Scotia Bank Place. Tickets are also available at Cornwall Square Administration Office, Storm Realty Cornwall Office, Eastcourt Mall Royal Bank and Pitt Street Royal Bank. For more information please visit: http://www.cornwallwinterfest.com/

THE LOCAL SEEKER (January 27 - pg. 19) FREE CLASSIFIED ADS: 613-362-2354 www.thelocalseeker.com

Vol 3 - Issue 3_Layout 1 12-01-26 8:30 PM Page 20

Greening Sacred Spaces: A Conversation People from local churches and faith communities are invited to come together to explore the connections between their spiritual beliefs and their responsibility towards planet earth. The meeting, entitled Greening Sacred Spaces: A Conversation, is organized by Transition Cornwall+ in partnership with the Cornwall Interfaith Partnership and Greening Sacred Spaces, a provincial interfaith program that assists faith communities with the educational, spiritual and practical dimensions of going “green”. The event will be held from 1:30–3:30pm on Sunday, February 5th, at Central Public School.

This interfaith environmental event is a response to growing recognition, among faith communities, that caring for the environment is part of their role as stewards of all creation. According to Sister Terry Wilson, member of the Cornwall Interfaith Partnership, care for the environment has been a strong theme in Catholic teaching for many years. She quotes Pope John Paul II’s statement, made 22 years ago “The ecological crisis is a moral issue. Care for the environment is not an option... Not to care for the environment is to ignore the Creator’s plan for all of creation and results in an alienation of the human person.” Sr. Terry also points out that care for the environment is not just a concern among Catholics. It is reflected in the beliefs of every spiritual tradition, making it an excellent focus for the Cornwall Interfaith Partnership.

People of faith around the world are recognizing the sacredness of all creation and their role in protecting it. They are beginning to think about the impacts of their decisions and actions, including purchases, travel and lifestyles. In Ontario, many faith communities are forming environment Green Teams and taking steps to “green” their buildings: switching to compact fluorescent light bulbs, reducing the use of disposables in the kitchen, carrying out energy audits and reducing heat loss through gaps around windows and air ducts. Clearly, environmental stewardship can also result in monetary savings!

The Cornwall Greening Sacred Spaces event will appeal to everyone, from youth to seniors, who recognizes the moral or spiritual dimension of environmental issues, spiritual leaders included. Greening Sacred Spaces representative Kathryn Guindon, an ecologist with a diploma in Theology, will make a brief presentation and then lead a series of small group conversations. According to Guindon, “Environmental issues are often in the news and the news is usually bad. It’s all too easy to feel like your actions don't matter or to be afraid to take the next step because you'll be perceived as a “treehugger”. Coming together with other folks who care as much as you do can be very empowering.”

Everyone welcome, no need to register. Admission is free, donations to Transition Cornwall+ will be gratefully accepted.

For more information about Greening Sacred Spaces, go to: www.GreeningSacredSpaces.net/Ottawa For more information about Transition Cornwall+, visit: www.cornwallcarbonreduction.ca/transition

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