Vol 4 issue 31 web1 by The Seeker

Your CORNWALL EVENTS & COMMUNITY Newspaper

Vol. 4 Issue 31 August 16, 2013

Miss Canada attends Mocktails Launch Party in Cornwall Article and Photos by Jason Setnyk

Well over a hundred people attended the Mocktails Launch Party on August 10th. The recently opened venue next to the Civic Complex has a picturesque view of the St. Lawrence River. Owner Paul St-Onge announced on their Facebook page there would be a special guest in attendance Saturday. Miss Canada 2013 Ines Gavran was the special guest for this event. Adorned in a tiara and her winning sash she greeted people who were in attendance for the show. She asks, "What makes me a woman who can inspire?". Gavran is educated, starting her third year of getting a Bachelor of Civil Law at the University of Ottawa. Growing up in Croatia during a time of war, she discovered her passion for humanity and justice. "Being Miss Canada is a chance to inspire and encourage other women". The eight hour event featured live music by Michelle Fontaine, Keegan Larose, Kevin Rivette, Brian Smith, and Rodney Rivette.

This Week in THE SEEKER COME TO CORNWALL WATERFEST & ARTFEST THIS WEEKEND Page

6 CAREY GRANT PERFORMS AT ARTS IN THE PARK Page

NDP BBQ IN THE PARK Page

16 Check out the SEEKERS KEEPERS CENTRE SECTION for all next weeks community events and happenings - plan ahead and donâ&#x20AC;&#x2122;t miss anything! Visual Artist Jacqueline Milner was on location painting. Event co-organizer Rodney Rivette said, "It was great fun for the whole family. Looking forward to more events at Mocktails." more pics on page 5

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Sympathy Cramps by Frank Burelle Part 27 - Enjoy!

The Seeker, Cornwall Edition Volume 4, Issue 31, August 16, 2013 Founded by Julia Lucio and Mai-Liis Renaud 2010 Published by Local Seeker Media Group, Cornwall, Ontario

The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker. The Local Seeker is Proudly printed on a paper manufactured in Canada by Paper Mason

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SEEKER SNIPPETS / YOUR LOCAL COMMUNITY NEWS

Snippets of News - Presented by Jason Setnyk safety of the work site. Your cooperation is greatly appreciated.

News & Politics EDITH STURGEON NAMED 2013 CORNWALL SENIOR VOLUNTEER OF THE YEAR - The

Cornwall Canada Day Committee celebrated the annual tradition of awarding the Cornwall Senior Volunteer of the Year Award on July 1st to a great local volunteer. Edith Sturgeon has been a key figure at Big Brothers Big Sisters of Cornwall and District for 30 years and counting. “We are really impressed with Edith’s dedication and strong support for Big Brothers Big Sisters,” said Canada Day Chairman and local Member of Parliament Guy Lauzon. “Furthermore, to volunteer for an organization so well for so many years is quite remarkable. She is an ideal recipient of this recognition.” C O R N W A L L COMMUNITY POLICE ISSUE FRAUD WARNING -The Cornwall Community Police Service have received reports of individuals identifying themselves as government employees needing to gain access into residences to confirm their furnaces are in compliance. These individuals can be persuasive and sometimes forceful claiming “it’s the law you need to let us in”. If you are pressured to make a big purchase decision or an immediate decision, it’s probably not a legitimate deal. Real businesses or charities will give you a chance to check them out or think about it. The Cornwall Community Police Service wishes to remind residence never give out any personal information in person, over the telephone or the internet without researching and confirming who you are

talking to. M O H A W K COUNCIL OF AKWESASNE PUBLIC NOTICE ABOUT THE NEW BRIDGE Mohawk Council of Akwesasne Public Notice: The Mohawk Council of Akwesasne would like to advise community members that although the newly constructed low-level bridge between Cornwall and Kawehno:ke is nearing completion, conditions around the construction area remain unsafe. For your safety, please stay clear of the entire area beneath the north span bridge on Kawehno:ke until the new bridge is open to traffic in the coming months. The Akwesasne Mohawk Police Service will be monitoring the area to ensure the public’s safety as well as the

COMMUNITY’S MAGNET ATTRACTS OVER 750 PATIENTS AT CORNWALL COMMUNITY HOSPITAL A picture’s worth a thousand words. The MRI Suite in The Rose and David Bloomfield Diagnostic Centre of Excellence at Cornwall Community Hospital (CCH) has been working non-stop ever since it became operational in April. The Diagnostic Imaging (DI) Department has already performed over 750 MRI scans since it opened its doors in late April. Since that time the service has expanded from scanning only brains, spines, and some musculoskeletal areas like knees and hips, to now where it looks at almost the entire body including abdomens, kidneys, liver, pancreas and gall bladders. The machine puts in a full work week, starting at 0800h and clocking out at 1600h Monday to Friday. The state-of-the-art piece of medical technology helped evolve CCH into a more multi-faceted healthcare facility. “It seems like ever since the MRI was turned on everything else has fallen into place. The digital urology table installed upstairs, the new obstetrical ultrasound equipment, and the improvements to the hospital have all been major stepping stones toward our constant goal of enhancing the overall patient experience,” stated Barkley. “It’s services like these that people are looking for when coming to work or be treated in a hospital.” The facility will continue to expand as the Capital Redevelopment Project nears its completion date.

CAR WASH BRINGS IN BIG SUPPORT - Big Brothers Big Sisters of Cornwall and District and Leon’s Furniture held a car wash on Saturday, August 10th to raise money in support of BBBS seven free mentoring programs. The group set a goal of washing 40 cars in 4 hours and achieved that goal, raising over $400 for the BBBS programs that benefit local children and youth. “Big Brothers Big Sisters wanted to wash 40 cars in honour of 40 years of mentoring and we did it! 40 cars in 4 hours and raised 404 dollars. I think 4 is my lucky number!” said BBBS Executive Director Amanda Brisson. For more information on becoming a volunteer or hosting a fundraising event for BBBS, please call Amanda at 613-933-8035 or email amanda.brisson@bigbrothersbigsisters.ca 8-WEEK FREE RETAIL TRAINING AT TRI-COUNTY LITERACY COUNCIL -Tri-County Literacy Council, 101 2nd Street West, is pleased to offer a free 8-week course: Retail Training. Participants will have the opportunity to learn the essential skills needed for employment, and meet interesting guest speakers. Local businesses have agreed to partner with Tri-

County Literacy in this important endeavor, helping students to link with employment. The curriculum was developed by Literacy Link Eastern Ontario in partnership with Prince Edward Learning Centre. The training is suitable for a variety of learners including those planning to enter the workforce for the first time, people changing careers, and individuals wishing to strengthen essential skills. There are nine essential skills at differing levels, identified by the Government of Canada as necessary for success at home, work, and play. The skills are reading, writing, numeracy, document use, thinking, oral communication, working with others, digital technology, and continuous learning. Classes will run Monday to Thursday 1 pm to 4 pm. Courses are scheduled to start Monday, August 26, 2013. For more information or to register, please contact Tri-County Literacy Council at 613-932-7161.

Arts & Culture EVERY TIME I DIE IN CORNWALL AUGUST 22ND - Ryan “Legs” Leger makes his hometown debut with Every Time I Die on Thursday, August 22, 2013 from 6:00pm until 11:00pm at the Agora Catholic Centre on 301 McConnel Avenue. In previous years Cornwall Ontario drumming sensation Ryan Leger played Warped Tour (including the Montreal date) with hardcore metal band Every Time I Die. He previously played the tour with punk rock band The Salads.Ryan Leger recalled how he use to go to Warped Tour in Montreal, not as a performer, but as a music fan. According to Leger, “I started going to Warped Tour in high school when Cornwall used to organize a bus to Montreal every year. There has always been something in my bones telling me if I worked hard enough I’d be doing tours like this one day”. The band signed with Epitaph records a few years ago, and their latest album, Ex Lives, was released in 2012. This is a must see concert! Snapshot by Jason Setnyk. come first served basis.

Sports & Lifestyle WRESTLE FOR HOSPICE Mecca Pro Wrestling and Canadian Grand Prix Wrestling are teaming up again, this time to raise money for Carefor Hospice Cornwall! 100% of ticket and merch sales will be donated to Hospice! The event takes place Saturday September 21st at Envy Night Spot on 18 Third Street East in Cornwall. My name is Jason Setnyk, and these are the Seeker Snippets for this week! Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 3 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

SDSG Provincial NDP riding association President Brian Lynch responds to the August 1st byelection results: The Ontario byelection results on August 1 have given the NDP momentum with 2 very convincing NDP victories in the ridings of Windsor-Tecumseh and London-West. The NDP under the leadership of Andrea Horwath has been getting results in the Ontario legislature to create jobs, make life affordable, improve public healthcare, provide a fairer tax system, and make the Liberal Government accountable. The Ontario Liberal Government’s loss of 3 safe Liberal seats in the byelections is a repudiation of the Ontario Liberal Government’s sorry record of broken promises, cynical politics, inept management and costly scandals. In particular, the removal of teachers’ and education workers’ democratic collective bargaining rights, the inept management of E-Health, Ornge air ambulance, the costly cancellation of the gas plants in Mississauga and Oakville to win 5 seats in the October 6, 2011 provincial election and the ongoing attempt to cover up the real costs, and the shutting down of the Ontario legislature last October have all contributed to the loss of 3 safe Liberal seats. By cynically calling the byelections for the middle of the summer when people are on vacation in an attempt to lower voter turnout, Premier Wynne has diminished her leadership. The results of the byelections show that people want a change from the Liberal status quo and mismangement that have left people in Ontario falling behind.

MP GUY LAUZON STIRS THE POT ON THE LEGALIZING MAR IJUANA DEBATE

ON AUGUST 1ST 2013 BRIAN LYNCH’S RESPONSE TO THE ONTARIO BYELECTION RESULTS

LETTERS TO THE EDITOR

When the next provincial election comes, I believe that more people will see that the NDP is the clear progressive alternative to the tired, discredited , arrogant Liberals and the slash and burn Hudak Conservatives who want to cut essential public services and make Ontario a low wage province. The people of Ontario deserve better.

PASSION for FASHION by Marlene Baker

Brian Lynch President of the SDSG Provincial NDP Riding Association

Hi there to everyone reading this week's column. Marlene here to help you with different ways to make you feel good and look your very best on a tight budget. You don't have to have a lot of money to look your best and be fashionable. You just need to know where to go to find the clothing, shoes and accessories to help you look and feel wonderful. You start by going to the different thrift stores in and around Cornwall, such as the Salvation Army, the Agape Center and Value Village. I have gone to a place in Lancaster, (about 25 minutes from Cornwall) where they run a thrift shop within the old church itself. Knox is the name of this "thrift church." There are lots and lots of different items to choose from with very affordable prices. Brrrr these cool, summer night are helping remind us of the approaching Fall season. Time to start getting our warmer clothes out and to slowly

I usually don’t comment on the policy positions of other parties and their Members, but given the content of Justin Trudeau’s first policy announcement, I feel I must. I believe differences in opinion and policy are what democracy is all about. When members of different political parties debate opposite positions on issues it allows everyone, including the voting public, to gain more knowledge about the subject matter. Last week Justin Trudeau, the Leader of the Liberal Party, made his first policy announcement that marijuana should be legalized in Canada. When reporters asked if he was in favour of decriminalizing marijuana Trudea u said “I am actually not in favour of decriminalizing cannabis. I am in favour of legalizing it”. This is very concerning to me for a number of reasons. Firstly, I have heard from my constituents that they are concerned about our economic growth and job creation. My colleagues across the country have heard the same. The fact that Mr. Trudeau is not making Canada’s economic success a top policy priority for the Liberal Party shows he is out of touch with Canadians and does not have the judgement to be Prime Minister. Secondly, Marijuana is illegal in Canada because of the harm it does to individuals and society as a whole. I don’t think Mr. Trudeau is taking a look at the bigger picture on this issue. According to the experts, ultimately, marijuana is a harmful substance. Even more troubling, is that according to Fraser Macrae, former Assistant Commissioner of the RCMP, “…cannabis is a currency for organized crime.” The detrimental effects organized crime can have on Canadian communities and families can be devastating. Profits used by organiz ed crime groups selling marijuana are commonly used to traffic illicit drugs, firearm s and humans. I would encourage Mr. Trudeau to take a closer look at the detrimental effects legalizing marijuana can have on Canadian communities and families . Personally, I do not believe marijuana should be legalized. As the Membe r of Parliament for SD&SG, I will do everything in my power to prevent the legalization of this potentially harmful drug. Unlike the Liberal Party, our Government will focus on jobs, economic growth and the safety of Canadi an communities and families. Guy Lauzon Member of Parliament Stormont-Dundas-South Glengarry There have been lots of responses to MP Guy Lauzon's Letter online. Read them here: http://theseeker.ca/newsite/mp-guy-lauzon-stirs-the-pot-on-thelegalizing-marijuana-debate/5451/

put away our fun summer wardrobe for another year. (But, not all the items get put away. You are to keep some out for fall and winter outings, last week's tip.) The thrift stores have already started putting out this season's Fall items. Time to get in and shop whilst the shopping is good. "Shop till You Drop" is one of my favorite sayings. My Fashion Tip for this week is to make sure that when you have a monotone outfit on (that's when all of the colours you are wearing are in the same shades or tones) you add a splash of colour to liven up it up. With greys, blue is a lovely colour to add. To browns, gold and yellow. With red and or white, black is my favorite colour to add because of the contrast. Pick and choose the colours you like best and play around with different looks. Ones that will make you feel good and make you look "Unique!" and that make you feel "YOUish." I have seen throughout my lifetime that the "Happiest Girls/Women," have the nicest smiles when they are dressed up, looking and feeling their very best. They are more confident with themselves and with others in society. They are ready, willing and able to take on life's ups and downs. Until next week - Don't change so people will like you. Be yourself and the right people will love the "Real You!" Keep Smiling :D

Marlene Baker of www.fashionography.ca

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 4 BUSINESS ADS: 613-935-3763 ext 1 www.theseeker.ca

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ST. LAWRENCE POWER DEVELOPMENT VISITOR CENTRE. Enjoy the magnificent view and explore the history of the St. Lawrence Seaway and Power Project, through stories and interactive exhibits that are fun for the whole family.

St. Lawrence Power Development Visitor Centre 2500B Second Street West, Cornwall, Ontario Open Weekdays 9:00 a.m. to 4:30 p.m. Call 613-932-4563, extension 3520 or visit opg.com/stlawrencevisitorcentre

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 5

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opg.com

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COMMUNITY EVENT SEEKER

... and who says nothing happens in Cornwall !!!

THIS WEEK AT THE LIBRARY

our weekly pages of events n’ more...

the SEEKERS KEEPERS Section

45 Second Street E. 613-932.4796 www.library.cornwall.on.ca

SCRABBLE CLINIC Learn how to play Scrabble or improve your game with free Scrabble tutorial sessions every Thursday at 1:30 pm in August for adults (16+). Teaching, coaching and encouragement. For details or to sign up, call club director, Vivianne Panizzon at 613-931-1792 or email at vpanizzon@cogeco.ca

ADULT EVENING BOOK CLUB Enjoy challenging and fun conversation with this library book club.Share your views and opinions of a monthly read. MEETING THE SECOND THURSDAY OF EVERY MONTH. New members sought. Call Sonja for more information - 613-932-4796

CHALLENGING & FUN GAMES CHESS CAMP ALL WEEK Monday, Aug 19 to Friday, Aug. 23 CHECK MATES FOR KIDS AND TEENS - Fridays - 2:00 pm ADULT FRIENDLY BRIDGE CLUB & ADULT CHESS CLUB Wednesdays - 6:30 pm SCRABBLE TUTORIAL SESSIONS – Thursdays – 1:30 pm

MONDAY, AUGUST 19 CORNWALL & REGION WRITERS SOCIETY - 6:15 pm Monthly meeting - All welcome

TUESDAY, AUGUST 20 ST. LAWRENCE INTERNATIONAL STAMP CLUB - 7:00 pm Monthly meeting - All welcome

THURSDAY, AUGUST 22 SUMMER MOVIE FESTIVAL Next up: "THE ARTIST “ Audience: PG - 2:00 pm and 6:30 pm - Free

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 7 CLASSIFIED ADS: 613-935-3763 ext 2

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our

COMMUNITY

VE NT S E E KE R FRIDAY Aug 16

CareFor Walk-In Nursing Clinc from 11 am to 3 pm, 205 Amelia St. Registered nurse on site for health counselling, blood pressure checks, diabetes & cholesterol checks etc.

Bereaved Families of Ontario Loss of Child Closed Group 6 weekly sessions led by trained bereaved facilitators begins September 5th from 6:30 pm to 8:30 pm. Register before August 16th. Call: 613.936.1455.

Bereaved Families Loss of Parent Or Sibling Closed Group 6 weekly sessions led by trained bereaved facilitators begins September 10th from 6:30 pm to 8:30 pm. Deadline to register is August 16th. Call: 613.936.1455.

Alzheimer Society Golf Tournament at Summerheights Golf Links. All proceeds benefit the Alzheimer Society of Cornwall and District. For info call Sherry: 613.932.4914 Long Sault Farmers Market Long Sault Plaza Come visit the Long Sault Farmers Market every Friday from 2:00 pm - 6:00 pm until Thanksgiving

SAT Aug 17

Free Group Hula Hooping with Sarah Bee11am, 1pm, 3pm at Artfest Come join the Fitness and Fun! Hoops will be provided for use.

Motorcycle ride out through the countryside, Leaving from Tim Hortons In Long Sault, Saturday Aug 17th, Kickstands up at 9 am sharp. Will be returning to Cornwall by supper time. Everyone is welcome to attend. Hope to see you all out for a great ride.

Salem United Church, Spaghetti Supper from 4 pm until the pot runs dry. 19041 County Rd. 2, Summerstown. Adults: 12$, Children 6 to 12: 8$. Under 6: free.

4th Annual Cornwall Waterfest Enjoy an exciting weekend featuring dragon boat racing, Artfest, and live entertainment. August 17 & 18th. 2nd St. W. & Power Dam Dr. Visit: CornwallWaterfest.com for all the details. Navy Club Summer of 69 Dance at 8 pm. 30 6th St. E. Door prizes, draws and light luncheon. Admission: 5$

Parade of Nations Charity Barbeque from 10 am to 4 pm. Canadian Tire, 201 9th St. E.

Sunday Aug 18

Free Group Hula Hooping with Sarah Bee 11am, 1pm, 3pm at Artfest. Come join the Fitness and Fun! Hoops will be provided for use. 4th Annual Cornwall Waterfest Enjoy an exciting weekend featuring dragon boat racing, Artfest, and live entertainment. August 17 & 18th. 2nd St.W. & Power Dam Dr. Visit: CornwallWaterfest.com for all the details.

Come on out and fish in support of the Cornwall Sea Cadet Corps from 10:00 am to 2:00 pm at the public boat launch at the RCAF WIng.There will be presentations and prizes at 3:00 pm at the RCAF Wing for both kids and adults. For more information,contact Joe at 613-3600316 or Bill at 613-662-3200

LADIES SOFTBALL at the Optimist Park

MONDAY Aug 19

Grief Walking Group o 10:00 am at the Cornwall Civic Complex (southeast corner of the parking lot). This is a walking group for individuals struggling with the death of a loved one. There is no fee and you should wear comfortable footwear and dress for the weather.

TUESDAY Aug 20

Cruisin' for a Cause unites A&W's Canadian Cruisin' history and delicious burgers with the Multiple Sclerosis Society of Canada's goal to find a cure for MS, $1.00 from each purchase of a teen burger will go the Multiple Sclerosis Society.

Worship and the w o r d , 1 0 : 3 0 a m Fountaingate Christian Assembly, 949 Mohawk Drive Cornwall. Pastor Brad Montsion preaching. The Creation Science Centre is opened to the public, from 12 to 4 every Sunday. We are located behind the Wesleyan Church. Come and see what we're all about! 1st Annual Sea Cadet Fishing Derby

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 8 BUSINESS ADS 613-935-3763 ext 1

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If it ain’t in here, it ain’t happening!

Read For Summer A free 2-week summer camp offered by the Boys & Girls Club. For kids starting grades 2 - 6 in September.Visit www.bgccornwallsdg.com or call 613.935.9015

FRIDAY Aug 23

Long Sault Farmers Market Long Sault Plaza Come visit the Long Sault Farmers Market every Friday from 2:00 pm - 6:00 pm until Thanksgiving

THEATER

Arts In The Park this past Wednesday with a performance by Carey Grant and his band

No Sex Please, We’re British... Aug 1st to Aug 25

Upper Canada Playhouse, County Road 2, Morrisburg, ON, Canada

A couple living above the bank where the husband works, send awa for some Scandinavian glassware. Toy their shock they receive a shipment of adult material that they desperately try to dispose of.

FRIDAY AUGUST 16TH ARTS IN THE PARK WITH MAPLE LEAF BRASS BAND - 2PM @ the Lamoureux Park Bandshell in Cornwall.

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 9 CLASSIFIED ADS: 613-935-3763 ext 2

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OFF THE MAT with Lisa Blanchard

FROM MY P ANTRY

by Sharyn Thompson

*A8=6 0= 4;42B@82 <8F4@ 140B B74 0;E0GA 1CGA >C@ 10:8=6 ?>E34@ 0=3 2><8=6 5@>< 0=3 G>C 0@4 466 E78B4A E8B7 B74 2@40< >5 B0@B0@ 6@>C=3 =CB<46 5>@ B74 D4@G 14AB AC??>@B8=6 0 ;>20; 50@<4@ C=B8; B74G 5>@< AB855 ?40:A (4B B78A @4AC;BA 0A834 5>@ =>E #8F E4;; E8B7 0 E>>34= A?>>= = 0 ;0@64 1>E; AB8@ B>64B74@ B74 )74 3>C67 E8;; 14 AB82:G 2>=34=A43 <8;: D0=8;;0 Brenda, 0=3 a dear>D4@ >5 3>C67 E8B7me0her B40recipe friendB74 and1>E; wonderful cook gave for her 'hamburger soup' many years ago. I laughingly 2>2>=CB B>E4; 0=3 ?;024 B74 1>E; >5 3>C67tell my customers at Sharyn's Pantry that I could be hired by the 4=B;G 5>;3 8= B74 AB855;G 140B4=Canadian 466 Army 8= B74 >=4to cook 7>C@things B> 2>>; 812 Pitt 6 613-936-1998 as a5@8364 cook, as5>@ I tend in large 812 Pitt St. Street, Unit 6Unit - 613-936-1998 E78B4A Yesterday was no exception, I more than doubled quantities.A;867B;G Brenda's original recipe to end up with a huge potful of FEATURED ITEMS THIS WEEK *A4 0 AB08=;4AA AB44; A2>>? '>;; B74 3>C67 >CB B782: >= 0 -Dice the onion the soup pot. " Saute soup. Some of it will be frozen for some easy meals in the %$+ ') and& celery ' % and " add ' this to%$". >@ CA4 A?>>=A B> 3@>? future. B74 Along ;867B;G 1>0@3 for a few minutes as you are peeling and slicing the carrots. with the5;>C@43 soup, I used my grill to CB make8=B> garlic "% -Peel "". 'slice ( the"carrots $ and '%*$ %$". " GOOD LEAN GROUND BEEFin asONLY bread, using some slightly stale hot dog buns. No wasting inLOCAL andSTORMONT add them well. $4.99/ POUND <020@>>= 10BB4@ >=B> B74 ?0@27<4=B 3>=CBA ,4 A4;; 3>=CB 2CBB4@A my house! It was a satisfying supper, with Gary and I $ chicken "GREEK " stock, !OREGANO % %$*) " to the -Add the canned tomatoes and tomato soup RUBBED ONLY%$". $1.43/ 100 GRAMS ;8=43 2>>:84 A744B (?024 B74< 01>CB 01>CB B7@44recipe, ?>C=3A >5 it soupbowls. Try Brenda's you will love refilling our#4;B pot. Mix to blend. ) % + '. #%$ . - "* ( '. '% * )( Thanks Brenda. 0?0@B B> 0;;>E 5>@ 0=Gtoo! A?@4038=6 )4=34@5;0:4 ;0@3 8= G>C@ 344? 5@G4@ ( $ %'( -Stir inGROUND the barley, No salt or MSGONLY French$0 onion soup base, bay PURE BLACK PEPPER .99/ 100 GRAMS NOTE: This soup, frozen, would be an ideal thing for Mom's to send along with their leaves and thyme and the chicken bouillion cubes. 3C@8=6 10:8=6 5 G>C E8A7 G>C 20= kids heading of to university in September. It would be a nourishing and satisfying

BRENDA'S HAMBURGER SOUP

meal for them to just thaw and heat up for their supper.

INGREDIENTS: 3 lb. Sharyn's Pantry locally raised Stormont lean ground beef (Once you buy this ground beef, you will never buy your ground beef in any supermarket again!) 2 large onions,diced 2 cups diced celery (I include the leaves too) 12 carrots, peeled and sliced thinly 3 - 900 ml. cartons of low sodium chicken stock (I use Campbell's brand) 2- 28 oz. cans of diced tomatoes 3- 10 oz. cans of Heinz or Aylmer tomato soup 1 cup of pot barley 3 bay leaves 8 sprigs of fresh thyme or 1- 1/2 tsp. dried thyme (either rubbed or ground) 1/2 cup (or so) of Sharyn's Pantry No salt or MSG French onion soup base 2 organic low sodium chicken bouillion cubes

METHOD: -In a large stock pot, heat 1 tbsp. olive oil and add the 3 lb. of ground beef. Cook this until no pink remains in the meat. Use a wooden spoon to break apart the beef into small pieces.

-Allow the soup to simmer away for 1- 1/2 hours or so. Stir occasionally to prevent the barley from sticking on the bottom of the soup pot. -This recipe made about 32 cups of soup. I froze some in our store's 32 oz. plastic containers.

EASY GARLIC BREAD

-In a small bowl, combine about 1/2 cup of soft, room temperature butter along with about 1 tbsp. of minced garlic in oil. You can add some chopped parsley or oregano or basil to this. -Spread it over buns or crusty bread slices. This is a great way to use up some slighty stale buns. -I used my flat non-stick griddle or grill. Spry it with non-stick spray first. Place the buns, buttered and cut side down on the hot grill. -Allow the buns to lightly brown and turn them over and continue to grill the other side for a minute or two. -The warmth of the grill will bring back slightly stale buns to soft, tender perfection. ENJOY!

For our Senior and Student population, we are offering a 10-month (September-June) membership of only $65 a month for those over 65 or with a valid student card. When you sign-up you will receive a Free 1-Hr Massage or 1Hr Face Toning! New this fall is a 10-month membership of only $75 a month valid until June so that members can take advantage of the Summer Specials. When you sign-up for this membership you will receive 20% off yoga accessories, spa treatments and workshops for the duration of the membership as well as receive a Free 1-Hr Massage or 1-Hr Face Toning.

Fall Specials & Events at Spirit Tree Yoga I hate to mention the dreaded “Fall” word, but as time passes we need to prepare for the new season. August is a time that we prepare for “Back to School” even though many of us are not going back to school. September is the month of new starts and renewed commitments. After a lovely summer spent travelling, cottaging, or on outdoor activities, we look forward to the time when the kids go back to school and we get back to a routine. Many of us may have overindulged this summer, packing on a little more weight due to vacations, BBQ’s and adult beverages. If this is the case, you may be looking forward to September’s return and getting back to your routine!

We have had a lovely summer at Spirit Tree Yoga welcoming many new members through our Summer Specials. I am delighted at meeting so many new people and witnessing how Yoga has become part of your lives and wellness plans. We want to continue being your Yoga Studio and so we are kicking off our Fall Membership Drive from August 15-30th, with some great specials and bonuses! For those who have never attended Spirit Tree Yoga, we offer a 30-day Introductory Special. For $50 plus HST ($56.50) you receive unlimited yoga for 30 consecutive days! This Special starts your first day of class so you don’t need to sign up early, just come to the studio before your class and receive the special. For those of you who have been attending Spirit Tree Yoga, we offer the following packages:

For those of you who don’t like to commit to a membership plan (which I must say is the most value for your money and you can attend daily if you wish!! ☺), we are offering a special on our 10 Class Pass. You may purchase a maximum of 2 10Class Passes at the price of $100. This is a saving of $25 per pass (regular price is $125). In addition to yoga, Spirit Tree Yoga offers a Fall Learn-To-Run Program which starts on September 4th. It is a 10-week program that will culminate with the 5K Heather Saaltnik run in November. Cost to join is $50 per person. On October 20th. David Hickey of Crystal Journey will be back again offering two shows on Sunday, one in the afternoon and one in the evening. David is a mystical performer of the Planetary Gongs, Crystal Bowls, zylophone and other ancient instruments. This show sold out in the Spring so make sure to get your tickets early. They will go on sale in September at the price of $25 per person. It was an incredible evening of sacred and mystical music that you don’t want to miss!! As always, be sure to visit our Facebook page, Spirit Tree Yoga Studio or check us out online at www.spirittreeyoga,net for the most up-to-date information. We will be enhancing our Yoga Schedule for the Fall and this will begin August 26th, so be sure to log-on and see the changes and new additions!! Our Fall Membership Drive starts August 15 to the 30th so make sure to come by and get your special so that you can continue or begin your journey with Yoga. You will soon discover why over 20 million North Americans practice yoga on a regular basis. You will become a whole new healthier and happier person!

Namaste, Lisa Blanchard 613-330-4494 www.spirittreeyoga.net

THE SEEKER Vol. 4 Issue 30 - August 16 - pg. 10 BUSINESS ADS 613-935-3763 ext 1

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10 % OFF FOR SENIOR EVERY MONDA

FINANCIALLY SPEAKING with Brian Seguin

What Do New Investors Really Need to Know? If you’re starting out as an investor, you might be feeling overwhelmed. After all, it seems like there’s just so much to know. How can you get enough of a handle on basic investment concepts so that you’re comfortable in making well-informed choices? Actually, you can get a good grip on the investment process by becoming familiar with a few basic concepts, such as these: Stocks versus Bonds - When you buy stocks, or stockbased investments, you are buying ownership shares in companies. Generally speaking, it’s a good idea to buy shares of quality companies and to hold these shares for the long term. This strategy may help you eventually overcome short-term price declines, which may affect all stocks. Keep in mind, though, that when buying stocks, there are no guarantees you won’t lose some or all of your investment.

By contrast, when you purchase bonds, you aren’t becoming an “owner” — rather, you are lending money to a company or a governmental unit. Barring default, you can expect to receive regular interest payments for as long as you own your bond, and when it matures, you can expect to get your principal back. However, bond prices do rise and fall, typically moving in the opposite direction of interest rates. So if you wanted to sell a bond before it matures, and interest rates have recently risen, you may have to offer your bond at a price lower than its face value. For the most part, stocks are purchased for their growth potential (although many stocks do offer income, in the form of dividends), while bonds are bought for the income stream provided by interest payments. Ideally, though, it is important to build a diversified portfolio containing stocks, bonds, Guaranteed Income Certificates (GICs), government securities and other investments designed to meet your goals and risk tolerances. Diversification is a strategy designed to help reduce the effects of market volatility on your portfolio; keep in mind, however, that diversification, by itself, can’t guarantee a profit or protect against loss. Risk versus Reward - All investments carry some type of risk: Stocks and bonds can decline in value, while investments such as GICs can lose purchasing power over time. One important thing to keep in mind is that, generally, the greater the potential reward, the higher the risk. Setting goals - As an investor, you need to set goals for your investment portfolio, such as providing resources for retirement or helping pay for your children’s college education. Knowing your own investment personality - Everyone has different investment personalities — some people can accept more risk in the hopes of greater rewards, while others are not comfortable with risk at all. It’s essential that you know your investment personality when you begin investing, and throughout your years as an investor.

ONCE AGAIN ... The Seeker Website ranks #1 among all media websites in Cornwall Ontario according to - Alexa Canada Stats(Source Alexa.com – Canadian Stats)

Investing is a long-term process - It generally takes decades of patience, perseverance and good decisions for investors to accumulate the substantial financial resources they’ll need for their long-tem goals.

Here is a list of Cornwall’s Top Media Websites in Canada as of August 14th 2013:

By keeping these concepts in mind as your begin your journey through the investment world, you’ll be better prepared for the twists and turns you’ll encounter along the way as you pursue your financial goals.

Edward Jones, Member Canadian Investor Protection Fund. BRIAN SEGUIN , Local Edward Jones advisor, (613) 932-6161 89 Tollgate Road West, Unit 2 , Cornwall, ON K6J 5L5 www.edwardjones.com

Thank you to our writers and our readers who made this possible.

1. theseeker.ca – 5,374 2. ourhometown.ca – 6,681 3. cornwallfreenews.com – 9,110 4. standard-freeholder.com – 11,916 5. thecornwalldaily.com – 12,850 6. cornwallseawaynews.com – 23,641 7. editionap.ca – No Ranking

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 11 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

A weekly look at racing from both sides of the 1000 Islands It was another exciting weekend of racing this past week, as I attended Chapman’s Can Am Motorsports Park on Friday night, as Mohawk Raceway was closed for the week for their local fair. On Saturday night I was at Brockville Ontario Speedway followed by Cornwall Speedway to complete my weekend on Sunday night. Can Am Motorsports Park is a track that is near and dear to my heart. I have been going to that track for a very long time, and it is one of my favorite places. With no Modified events scheduled at all this season, I have been traveling to Mohawk Raceway, and with them being closed this past weekend, I was looking forward to visiting Can Am once again. They had a good turnout of Sportsman, but continue to struggle with car counts in some of the other supporting classes. There also seemed to be a bigger crowd than what they had in my past visits this season, and can only hope that continues. Brandon Hagan took home the win in the Sportsman class, with Josh VanBrocklin, Taylor Caprara, Chris Thurston and Tyler Meeks rounding out the top five. Billy Eisele won the Late Model main event with Brighton Speedway regular Charlie Sandercock finishing second and Brandon Kidd in third. Other winners on the night included Sid Harmer Jr. in Pro Street division, Ray Bechler and his son Dakota Bechler taking home wins in the Thunder Car main events, Phil Desormeau in the Thunder Stocks, Rich Rainville in the Mod Lites and Amy Holland in the Novice Sportsman.

My weekend continued at Brockville Speedway on Saturday night. After two very frustrating weekends for Danny O’Brien, he returned to victory lane for the fifth time in 2013 on Saturday night. Pat O’Brien finished in second, while Lee Gill, Kyle Dingwall and Luke Stewart rounded out the top five. It was a very impressive run for Stewart, and I was very happy to see him post a strong finish. Dylan Evoy won the Sportsman feature for the second time in as many weeks, finishing ahead of Tabatha Murphy, who posted her best result of the season. Steve Barber finished third with Jonathan Ferguson and Jessica Power completing the top five. Jason Powers won the Ford Dingwall Vintage Modified Series feature event, Jeremy Coulter won the Rookie Sportsman race, Alex Gagnon and Quincy Roberts also posted feature wins in the Street Stock and Rookie divisions respectively. For basically the first time this season, the sun hovered around Cornwall Speedway for the entire day with hardly a threat of rain throughout the evening. Chris Raabe rebounded from a spectacular flip the previous week and took home the feature win in the 30 lap main event. Mario Clair finished in second with Laurent Ladouceur, Marc Therrien and Tim O’Brien completing the top five. Jon Mills captured his first career Sportsman win on Sunday in the first of two Sportsman feature events. Mills was followed by Cory Winters, and championship contenders Chris Herbison, Joey Ladouceur and Corey Wheeler. In the second Sportsman feature it was Bill “Moon” Mullin back in victory lane for the second time this season finishing ahead of Robert Delormier, Ryan Stabler, Jon Mills and Louie Jackson Jr. Derek Cryderman extended his point lead with a win in the Semi Pro Division, George Renaud won the Pro Stock main event and Brockville Speedway regular Joe McNichols won the 25 lap Mini Stock feature. This coming weekend I will be back at Mohawk International Raceway on Friday night as they return to their regular schedule after a weekend off. On Saturday it will be off to Brockville Ontario Speedway for a full program as well as another visit from the Ford Dingwall Vintage Modified Series. On Sunday night, the actions continues at Cornwall Motor Speedway as they host a full program as well as the return of the SpeedSTRs.. For those of you attending Brockville Speedway on Saturday night, be sure to stop by the Finish Line Web Design merchandise trailer. As always, any comments or suggestions can be sent to crevelle@ripnet.com You can also visit me online at www.finishlinewebdesign.ca, on Facebook at www.facebook.com/crevelle, and on twitter at www.twitter.com/finishlineweb17.

SEEKING SPORTS with Ashley March

•

Cornwall Colts News

BORDER PATROL with Craig Revelle

SEEKING SPORTS

Cornwall Colts loss of Pontarelli is Union College's Gain Just like that, the Cornwall Colts have lost a key piece to their next season’s attempt at back to back champions. Michael Pontarelli, a right winger out of Laval, Quebec, announced that he is not returning for another season with the Junior A Cornwall Colts after weeks of will he or won’t he. He has opted instead to get his college career underway with Schenectady, New York’s Union College. He’ll start off his career with the NCAA Division 1, Union Dutchmen. David Roy and Sebastien Gingras who are Brockville Braves alumni are already apart of the squad. Now, let’s take a look at what a powerhouse the Colts are losing. Pontarelli played one year in the CCHL with Cornwall. In 53 games played, Pontarelli notched 107 points (52 goals, 55 assists) coincidentally leading the league in points and goals as well. Here’s a list of his accomplishments and keep in mind, he only played ONE season. -CJHL Player of the Year -CCHL Most Valuable Player -CCHL Sportsmanship Award -CCHL First All Star Team -CCHL Most Goals (52) -CCHL Most points (107) -2013 CCHL Champion

That’s quite the list of accomplishments for having played one year. Union will know exactly how to mold a player like Pontarelli. On Cornwall’s side of things, it will only give somebody else the chance to step up and shine. Well, somebody’s going to HAVE too. Welcome to the nature of hockey boys and girls. I have no doubt in my mind though that the Colts are still going to be up to par come season time even with the loss of their best player. Coach Ian MacInnis doesn’t like to lose (then again what coach does really). Though he’ll have his hands full come fall, juggling both the Colts and head manning Team Canada East for the 2013 World Junior A Challenge. That tournament is set to take place November 5-11 in Yarmouth, Nova Scotia. Ashley March Owner, www.marchhockey.com New York Islanders writer, www.eyesonisles.com OHL Columnist, www.hometownhockey.ca CCHL writer, www.intheoradio.net, www.ohlwriters.com

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 12 BUSINESS ADS 613-935-3763 ext 1

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with Marie Morrell

Packrat Organization 101 by Betty Healey

roadSIGNS

ORGANIZING A KITCHEN FOR THE FIRST TIME Part 1 of 2 - Planning, cleaning and money saving tips Part 2 - Organizing the kitchen Part 3 - Refrigerator storing tips When organizing a kitchen for the first time do it once and to do it right. If you have tiles in your kitchen, consider making a service call to a carpet cleaning businesses that does this type of work, to have the tiles' grout cleaned throughout the kitchen and while you are at it in the bathrooms and entrance. Also plan to wash all the cupboards and drawers and anything else needing a good clean up. If you can afford it, install full extension glides to allow drawers to extend fully, especially in the pantry. Consequently, you will no longer need to take out everything to get items at the back of the cupboard. Several local hardware and online stores offer full extension drawer glides. Purchase one with the length and weight specifications matching the drawer you want to extend. If you cannot afford it, find clear plastic containers to hold grocery items (different sizes, as required, and recycle the lids). Use these containers to put jars, spices, condiments, sauces and food envelopes. The advantage is that you can pick up or slide the containers without having to move everything and if there is a spill, there is only a small portion of the drawer to clean. You will also save space and always find what you are looking for. BENEFITS OF AN ORGANIZED KITCHEN Having an organized kitchen saves you money by identifying what you're using, what you're not and what you buy in larger quantity. It allows you to make note on your cooking habits and eliminate junk drawers. Do not buy anything in case you might use it. If you go out on a limb and buy a new product to try, commit to using it that day or within the week. If not, it will only be taking up room in your pantry. If you do not like it, throw it out and consider it an entertainment expense.

Art is the Message About a year ago, I was sitting at The Grind, in a meeting with one of my colleagues when a new comer to town, Bruce Davis, was introduced to me. My colleague, meaning well I am sure, explained that Bruce had just been given the task of facilitating the development of the new Arts and Culture Council for the region. The conversation expanded, my colleague noting that I had been involved in coaching local artists for many years in business practices, something most artists don’t have naturally. On we went, travelling the landscape until I was asked if I would be interesting in running for the Arts and Culture Board. Do you ever wonder how you get yourself involved with such things or perhaps more importantly, what is the meaning of it all? I have been a member of the Your Arts Council (YAC) Board now since its inception. There have been some frustrating moments as we, a group of 13, stormed and normed on our way to becoming a team. Several months later, we have slightly fewer members and we have just completed our ‘Governance Process”. We have learned how to be an effective board and we have reached a point of unity and performance.

Aside for the effort and dedication required in being a board member (and this is true of any board) there have been many additional advantages to my involvement. Personally I have been challenged to once again take a look at my artistic persona or lack thereof. As I mentioned a couple of weeks ago in my column ‘Happy Accidents’, I had abandoned my art 30 years ago. Now I find myself on the YAC Board, representing the interests of artists and the art community and feeling rather alienated as I am not a part of it. This is not an attractive place to be. I realized that if I wanted to see our community filled with artists who are engaged and successful, I needed to re-connect with my artistic soul. I needed to be part of it. In stepping back into this arena, re-engaging my passion for art and tapping back into

Being organized in the kitchen, tells you what you should and should not buy in bulk. If you buy products in bulk, put them in see through jars or clear plastic containers. Label them, indicating the purchased and expiry date. Put tea bags in a see through glass jar or zip close bags since most tea boxes do not stay closed very well. Unless you have a dishwasher to hide dirty dishes wash your dishes everyday and put everything away where it belongs right away. Recycle cans and cardboard containers used to prepare meals right away. Change your dish cloth and kitchen hand towels every day to prevent the growth of bacteria. Changed dish towels every there days and take them to the laundry room. When mixing batter, keep the mess in the sink; place the whole bowl in the sink. This way the ingredients splash over the side and into the sink. To get rid of grease even if it takes time, wait until the oil is completely cold. One liter of oil spilled into the sink soils a million liters of water. This is enough water for a human being for 14 years. We all need water. Use a paper towel to pick up the cold grease and discard in the garbage. To save electricity and energy, cancel the dry cycle on the dishwasher and open the door to let the steam out. Dishes will dry in a fraction of the time. Keep a permanent marker by the refrigerator. When you open jelly, ketchup, peanut butter or any condiments put the date it was open on top of the jar and the expiry date. If an item does not belong in the kitchen put it in the room where it belongs. Make a master shopping list and have it printed if you need to. Keep one list on the refrigerator for you next shopping trip; this way everyone in the house sees it and can add to it. For every room in the home list, the basics regularly needed items and leave space for miscellaneous add-ins. Keep the extra copies of the shopping list in your filing cabinet.

Marie can be reached at 613-936-6873 www.workeasysolution.com my own artistic desires, I have begun to appreciate once again the importance of art. Art is, in my view, a message. Like music and dance, art is an international language, one that is instantly understood by those who experience it. The appreciation of music, dance and art is individual, guided by our own preferences and experiences, our likes and dislikes. The arts communicate to us, convey a message. There is the intention of the creator and there is the experience you have as a result. The interesting thing is the intended message and the received message don’t really matter. What is important is the connection that art, music, dance and other expressive arts create. With my increased involvement in the arts and culture community, I have begun to realize how much we need art, dance and music in our life. Consider this for yourself – a painting that stole your breath, a dancer who floated across the stage and took you with her, or a piece of music that plays just behind your ears and makes you smile when you hear the chords or words. I love music, dance and art that makes me think, that pulls me in and perhaps even shakes me up a bit, or that makes me grin and see the humor in life. Here is what I want you to know. Cornwall and our tri-counties region is filled with gifted and talented people, artists, dancers, musicians and much more. They are easy to miss unless you become aware of them. The Seeker has been great at letting us know what is happening, and there is always something: an open-mike night at the Grind, Arts Fest or Apples and Art (coming late September), an exhibit at TAG (The Art Gallery), drumming circles, dance. All you need to do is be curious, become aware and step out. Final Word People are always asking you to support the Arts. I suggest you support yourself and take in the arts and experience the message. In a world that is busy and often filled with negative news, choose to shift your energy to a place where you can allow your spirit to soar. Take in a show or take a class. Re-claim your artistic soul. Oh, and by the way, all of us are artists; artistic expression takes on many forms. Is it time for you to find yours? Betty Healey Betty Healey is an award winning author, coach and inspiring speaker. Join Betty and Jim this fall for the Living Your Strengths Coaching Circle, beginning Tuesday, September 17th, 2013. Details available on our website at www.roadSIGNS.ca or contact Betty at betty@roadsigns.ca.

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 13 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

week-end long event so please try to make it, I am sure you will not regret it. We will be situated on the field in front of the big white church. I was pleasantly surprised to see people showing up at my shop at 8am last Saturday… I really don’t mind, I was all set up to go and that was fine with me. They were happy to come there first before work or their run of yard sales. I love the enthusiasm , the positive feedback and all of the positive vibes from everyone that enter my shop. I want people to feel comfortable and happy in my new space, even if they just come in to talk …its ok…I am there to listen and give pointers and tips if I can.

kriscrossroads by Kris Ward

NATURALLY DELICIOUS ... with the Health Nut

Just wanting to remind all of you that my homemade goods shop will be closed this Saturday, August 17th , as I am taking part in this newest Upper Canada Village event. It will be an amazing experience and I am truly looking forward to being part of this historic venue….it will be so neat to see all the unique and original vendors that will be there sharing all that they have to offer. It promises to be a memorable experience for all that attend…. It is a

Where did the time go? I have been hearing that a lot lately. As much as we have been enjoying a beautiful summer, we have reached mid-August and the imminent return to school, structured routines, cooler weather and in some cases a sense of loss. Working in a school environment, I notice this more, and although it has been a year since my son left for his first year of college, I can relate to those who are dreading packing up their cars, vans and trucks, as boxes and storage cases line up in rooms and the last minute shopping and preparing takes place for parents that are sending their sons and daughters off to college or university.

I was reminded recently of the column I wrote two years ago about this very painful realization for parents. We want them to grow up and spread their wings, but it is so hard. Every year without fail a cartoon is shared that depicts a correlation between first day of school and how the child is clinging to the parent and does not want to go to school, and the juxtaposition of a parent clinging to their child when they are ready for their first day of college.

I have friends that are choked up at the thought of their child being away, in most cases, for the first time in their lives. We don't stop worrying just because they are nearing adulthood, in our eyes, we still remember the first day of school, that first time you let go of their hand, the way they would sit close to you and ask your opinion or advice, the struggles to complete homework, teaching them how to read, how to throw a ball, how to not be afraid if they were not accepted by their peers, even though inside you had to cry a little and that parent protecting her or his cub was always instinctive, but at some point you have to let go. For the students it is an exciting and never-wrecking time. It is evident in their face and when they talk about leaving. They have come to rely on their parents for the most part and now they will be exercising their independence. To all who are saying goodbye to someone this fall, remember the good times, wish them well, give them space to grow and keep in touch. Letting go is never easy but it is a part of life. Sometimes we actually miss the scattered toys, there is a reason Toy Story 3 struck a chord with adults, teens and children alike.

Follow Kris Ward’s Blog at: www.kriscrossroads.wordpress.com Here are my young health nuts….Jacob and Isabelle Pilon, they are the best clients ever!! They are always willing to try anything…here they are sharing a spinach, apple, pear, banana, pineapple smoothie….they loved it and couldn’t get enough…of course Jacob always gets his little bag of mini organic banana muffins. I love seeing them there every week, sweet kids!! Two thumbs up to their mom Angela for giving them great healthy habits before getting their day started… The last two weeks at my take out shop have truly been amazing!! Thank you so much Cornwall for allowing and encouraging me to live out my dream and offer you healthy alternatives. I love seeing all of my regular clients and meeting all the new people that walk through my doors every Saturday. I love giving out samples and seeing everyone’s first time reaction. I believe that I need to have a personal touch and bond with all who walk in, builds a nice friendly relationship and atmosphere. I am working hard at trying to greet all of you with first name basis….I thank all of you for being patient while waiting your turn, I want to give it a personal touch and I want all of you to feel very important. You matter and I want my space to be a community space, where you will feel comfortable and maybe even learn something new as well. I am the only one making all of this food, there are no huge industrial machines doing it for me. What I offer every week is made and packaged with care. My new Healthy Eating Cooking Seminars, Juicing Challenges and Juicing Cleanse Workshops will be starting up again this September. Please come into the shop and place your name and email on my sign up sheets, this way you will have all the details a couple of weeks ahead of time…thank you. Have a great week, hope to see you at Upper Canada Village this week-end, if not I will be back at my shop , 812 Pitt Street, unit 40….9am to 4pm , Saturday , August 24th….

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THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 14 BUSINESS ADS 613-935-3763 ext 1 www.theseeker.ca

SEEK AND YOU WILL FIND ...

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Seekers Wall of Fame / Wall of Shame

LEENA’S KITCHEN & SPICES Learn Authentic Indian Asian Cuisine: Spicy Beef curry, Chicken TikkaTandoor,i Chicken kababs, Pilaufs (Rice dish) and many more mouth watering dishes for $10 per class or $70 per 10 Classes I also I do Catering for Parties or Other occasions. For more details check: kijiji.Cornwall.ca call Leena at: 613 935 8144 or email lk.spice@Yahoo.com

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Cost to place a classified or Yard Sale ad: FRAMED CLASSIFIED: Up to 25 words and a picture - $9.99 plus hst

MOVING SALE Saturday, August 17 - 8:30 am 6298 McLean Court, Bainsville (Creg Quay)

YARD SALE Saturday, August 17 - 8 am to3 pm - 234 Yates CDs, DVDs, flags, jewellery, buckles, belts, Canada, Scotland and other caps with designs. 3’ factory dog house, books, etc.

REGULAR CLASSIFIED: Up to 25 words - $4.99 plus hst Classifieds can be called in at 613-935-3763 ext. 2 and paid by PayPal or credit card. If you prefer to pay by cheque or cash, you can stop by the office (327 Second Street East, Cornwall) Monday - Wednesday - 9 am -5pm

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FROG AND TOAD By Tish Gibbs

Call in your yard sales & Classifieds 613-935-3763 ext. 2 Deadlines noon on Tuesdays Our two week holiday has just finished. Two weeks of sleeping on “Mother Earth”. This is a term I first heard while reading a pamphlet on Manitoulin Island. A Native group was offering a camping experience for the uninitiated, with the chance of sleeping on the ground. I guess I have been sleeping on Mother Earth for years. It does offer its challenges at times. We recently experienced, at one campsite, what a local person in the area described as a “monsoon” rain while sleeping on Mother Earth. It started at 3:30 am and lasted full force until 5:00 am. The wind, the flashing of lightening, and the roaring of thunder went on and on. Awake in the tent, our senses were finely tuned to the storm as it progressed. Is the thunder getting louder? Is it raining a bit less than it was 5 minutes ago? Is the wind dying down yet? As soon as the storm abated, we could hear the roar of the waves on the beach. Mother Earth was truly drenched! And yet, what never ceases to amaze me is that a few hours later, the birds were chirping, the trees and bushes were dry, and the sky was clear as if nothing had

happened. Being inside our houses usually means we get a watered down version of these climactic events. Who would imagine that flimsy material becomes our refuge, our haven, our home? Mother earth supplied us with a variety of things to see this holiday. I found some wild flowers I have never seen before. The bird watching at Long Point was spectacular! We saw swamps where turtles are protected and we were woken every morning with the sound of birds singing. The silence in the middle of the night, like we never experience in the city, was calming. Along the way we saw numerous fruit and vegetable stands laden with this year’s crops of fruits and vegetables, a reminder to me that I will make extra effort to buy local produce. The other end of our province is so very lush and productive. Well, I’m thankful for my holiday, but it’s now time to get back to work!

THE SEEKER is Your CORNWALL EVENTS & COMMUNITY Newspaper So Advertise Your Coming Events With Us ... Call us for complete details ... 613- 935-3763 ext 1

THE SEEKER Vol. 4 Issue 31 - August 16 - pg. 15 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

THE SEEKER is Your CORNWALL EVENTS & COMMUNITY Newspaper So Advertise Your Coming Events With Us ... Call us for complete details ... 613- 935-3763 ext 1 NDP BBQ in the Park Celebrates Recent NDP Gains Submitted Article. Photo(s) by Jason Setnyk The Stormont-Dundas-South Glengarry Provincial and Federal NDP riding associations held their 4th annual Celebration and Thank You BBQ in Lamoureux Park in Cornwall on Sunday August 11. Special guest, Michael Mantha, NDP M.P.P. for Algoma-Manitoulin told the gathering of 200 local residents that this is a great time to be a New Democrat in Ontario as a result of the recent NDP by-election victories. Mantha stated: “People appreciate that NDP leader Andrea Horwath and the Ontario NDP are getting results in the Ontario legislature to make life better for everyday Ontarians.” Mantha also pledged his support to help elect SDSG NDP candidate Elaine MacDonald in the next provincial election.

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The BBQ featured food and drinks, games for children of all ages, kite flying, and musical entertainment by the band Administrator.

Brian Lynch, President of the local NDP riding associations stated: “The annual NDP BBQ celebrates the gains that the NDP has made locally, provincially, and federally in recent years and thanks local NDP members, supporters, and the general public for their support.”

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