Volume5issue8

THE Your CORNWALLEVENTS EVENTS &&COMMUNITY COMMUNITY Newspaper Your CORNWALL Newspaper

SEEKER Vol. 5 Issue 8 February 28, 2014 Vol. 5 Issue 2 January 17, 2014

This Week in THE SEEKER This Week in

extra Spare Partz ...

THE SEEKER CONGRATULATIONS to the Seekers a VERY Choice SPECIAL Award Editorial Winners Page Page

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ENJOY LIFT-OFF THIS WEEKEND. Check the weekly new schedule.

A column Page “ A Focus on THE GOOD”

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Kelly Heenan

Peter Nichol

Mike Tessier

Roy Nichol

Article and photos by Carol Grant There were a few extra spare parts during last Saturday’s performance of local band Spare Partz at La Maison.

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The band’s permanent drummer is currently out due to an injury Page but there was no shortage of talent to replace him. Legendary rock band April Wine’s drummer, Roy Nichol, a well-known local celebrity was on-hand to fill in for part of the evening. Nichol was a member of Spare Partz before going on tour with April Wine and enjoys coming back home to play with the band during breaks Check out the from the tour. Frontman Kelly Heenan, lead guitarist Peter Nichol and bass guitarist Mike Tessier have played alongside Nichol as a SEEKERS KEEPERS band for the past 5 years with hundreds of gigs under their belts CENTRE SECTION which confirms the chemistry between all four members of the Tim Charron for all next weeks band is amazing. Though it can be weeks (or even months) before community events they have the chance to perform together, they always deliver a tight, solid performance never nd See Jim’s profile On aFebruary , you and your teammates missing beat. This22 is a true testament of the top-notch will talentbe weparticipating have right hereinin the our own city. Guitarist Peter and happenings on page 13 Nichol's son Wes Nichol alsoYear, took the time perform one song with the band.

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Getting to know Si Miller

I wasn't born and raised in Cornwall, so to me, Si Miller merely was but a demolished community arena where I attended a few Colts games back when I first moved here.

I remember people wanting to save the arena when it was scheduled to be torn down. But that's all the name meant to me.

When I heard of Mr. Miller's passing on Saturday night, I immediately realized something big had happened-Cornwall had just lost a big morsel of history. Clearly, a man to whom a building had been dedicated had to have done something significant for his community. I just didn't know what.

I got on Google and started researching. I found out that Si was actually short for Silas. Silas was a devoted husband (60 years with his wife!) and father of 3.

He also was a loving grandfather.

He had been the city's director of Parks and recreation from 1963 until his retirement in 1994. The same year, the Water Street Arena was renamed in his honour.

He was the recipient of many awards, including the Paul Harris Fellowship Award for Humanitarian Service and the F.H. Gray Memorial Trophy for sportsmanship.

He was inducted in 1975 to the Cornwall Sports Hall of Fame. He served as director of the Ottawa district hockey governing body for eight years, including two as president. He was a director of the Canadian Amateur Hockey Association from 1969 to 1971. Quite the sportsman, throughout his life, he was involved in boxing, softball, baseball, lacrosse and hockey. And of course, golf! He loved golf!

He was instrumental in the realization of some the most prized landmarks of our city such as Guindon Park, Marina 200 and our beloved bike path. He helped facilitate partnerships with the Optimist Club and the Legion to put the Baseball Diamonds in place and with the Lions Club to bring us the Bandshell. He fought to create Lamoureux Park and later, for it to be protected, as all green space should be.

He was, indeed, quite the remarkable individual. I can only feel at a loss from not having personally known him. He was an inspiration to many. He was loved by all. He died at the age of 84.

Rest In Peace, Si Miller.

Julia Lucio Editor in chief

Si Miller inspired many, even artists. This mixed media homage to all things Si Miller Arena, created by Adèle Constantineau, is hanging at the Focus Art Exhibit where you can view it this week-end only. It will then be on loan at the Seeker Office for two weeks. You are welcome to visit.

The Seeker, Cornwall Edition Volume 5, Issue 8, February 28, 2014 Founded by Julia Lucio and Mai-Liis Renaud 2010 Published by Local Seeker Media Group, Cornwall, Ontario

The Seeker does not accept responsibility for errors, misprints or inaccuracies published within. The opinions and statements of our columnists are not to be presumed as the statements and opinions of The Seeker.

The Seeker is Proudly printed on a paper manufactured in Canada by Paper Mason

Editor in chief: Julia Lucio News Editor: Jason Setnyk Creative Design: Mai-Liis Renaud Photojournalists: Carol Grant and April Lea Chaffee Cartonist: Michael Roache Distribution: Siiri and Olaf Reiman

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PICK UP YOUR COPY of THE SEEKER at Value Village - Metro - No Frills, Food Basics (East) - Sharyn’s Pantry - Food Basics (Brookdale) - Health Foods at Independent Grocers - Cornwall Public Library - Giant Tiger Home Hardware - Tim Hortons (Cornwall Square & Eastcourt & all the Breakfast Places plus more... we are also at FARM BOY in the new eating area and at the new NO FRILLS on 2nd Street

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 2 BUSINESS ADS: 613-613-935-3763 ext 1 www.theseeker.ca

SEEKER SNIPPETS / YOUR LOCAL COMMUNITY NEWS

Presented by Jason Setnyk News & Politics Chamber hosts 26th Annual Business Excellence Awards The Cornwall & Area Chamber of Commerce hosted its 26th Annual Business Excellence Awards on February 22nd 2014 at the Civic Complex. Here are the 2014 Award recipients:

S.D.SG Liberal All Candidates Debate Announced March 3rd - The S.D.S.G. PLA has scheduled an all candidate’s debate for Monday March 3rd at 6:30 PM at the Best Western Plus Hotel in Cornwall. The event will feature the candidates seeking the nomination for the Provincial Liberal Candidacy. Candidates will be asked a series of questions from the event moderator, and be given an allotted period of time to respond to the questions. Del Jones SDSG Liberals“There are two excellent candidates currently seeking the nomination, who come from two very different backgrounds” explains James Borer, president of the SDSG PLA. “Both would make very strong candidates in the next Provincial election.”

Currently the two candidates seeking the nomination are Del Jones and John Earle. The event is open to the general public.

“Coldest Night” raises over $10,000 for Agape Despite the fact that it took place on the same night than the Chamber Awards, last night’s “Coldest Night of the Year” walk raised over $10,000 for our local Agape Centre and over $2 million across Canada.

Congratulations!

Sports & Lifestyle The Entrepreneur of year was awarded to Vitaglow Medical Aesthetics’s Candace Zimmer.

The Ambassador award was given to boxer Tony Luis.

The Above and Beyond was presented to the Cornwall Medical Physician Recruitment Team.

The Breakthrough Award goes to the St. Lawrence College ‘Difference That We Make’ Campaign.

The Small Business of the Year was awarded to Truffles Burger Bar and Table 21.

The 2014 Business of the Year goes to Contact Centre Atelka.

The Economic Impact Award was presented to Olymel.

The Lifetime Achievement Award went to Mr. Rick Eamon.

The 2013 Cornwall Citizen of the Year is Denise Samson.

Congratulations to all the businesses and people honoured that night!

City mourns loss of Si Miller - The City of Cornwall is mourning the loss of one of the community’s great sports ambassadors. Si Miller, the retired Director of Parks and Recreation with the City of Cornwall, passed away on Saturday. He was 84. “He was a mentor to me and to many other people,” said Christine Lefebvre, the current Division Manager of Parks and Recreation. City flags at municipal facilities have been lowered in Mr. Miller’s honour. Residents are also encouraged to visit the tribute to Mr. Miller near the main entrance of the Benson Centre. For more info visit Cornwall.ca David Murphy running for City Council re-election - City Councillor David Murphy is running for re-election. David Murphy belongs to the following City Committees: Cornwall/Akwesasne Liaison Committee, Culture Plan Committee, Lay Appointments Committee, Raisin Region Conservation Authority, Recreation Advisory Committee, and the Waterfront Land Committee. The election takes place on October 27th 2014.

Cornwall River Kings struggling financially With the team struggling financially, the River Kings are turning to the public for some help. In an effort to help the financially-strapped organization, the team is launching a March Madness Ticket Blitz. Next Saturday, when Saint-Georges comes to town, all tickets will be $5. The team is looking to break the single-game attendance record in the LNAH. More importantly, the team needs a boost in attendance. “We are doing everything we possibly can,” said David Small, owner of the River Kings. “Players have been making sacrifices as well to keep this team here,” he said. “They are a great group of guys and they are playing for the love of the game.” The River Kings were behind the eightball to start the season with no advertising deal in place. Obviously, not all revenue streams are available at the moment. Potential investors are also asked to contact the team if interested. Small can be reached by email at david-small@hotmail.com.

Letters & Opinions Jason Setnyk asks, should Cornwall’s landmark historic bridge be saved?

Last month Cornwall’s new low level bridge opened, and the assumption is that the old bridge will eventually be torn down.

However some people are brainstorming and imagining other possibilities. Paul St-Onge shared such a message on the Mocktails Facebook page. The post was about developing rather then destroying our 'landmark bridge', and Caroline Guay offered several suggestions for development. Cornwall’s old bridge has historical importance and it is a beautiful landmark in our community. Before the old Cornwall bridge is torn down, other options, perhaps better options should be considered. Can it be utilized in a creative and exciting way to better our community? If social media is any indication, the answer is yes! A quick Google search showed that some old bridges in the United States are being transformed into elevated parks, creating unique beautiful green civic space in various communities for all the public to enjoy. A revitalized bridge used as an elevated park could be beneficial to tourism and waterfront development. In the UK they are building a garden bridge from scratch. We already have the infrastructure in place. With vision, creativity, and a smart investment, we could turn our historic landmark bridge into something truly special at a fraction of the cost. It might not be easy to bring all the shareholders to the table (The Seaway International Bridge Corporation, Ltd., The City of Cornwall Ontario, and Akwesasne), and come to an agreement. However a diligent effort should be made to come together, and to consult the public, and to consider a better option. What do you think should be done with the old bridge in Cornwall? Should it be torn down or revitalized? Your opinions are welcome.

Please comment online at www.theseeker.ca or send us an email” info@theseeker.ca.

My name is Jason Setnyk, and these are the Seeker Snippets.

Jason Setnyk is a local high school teacher, journalist, published and award winning author, photographer, arts and culture event coordinator, and a community volunteer sitting on numerous boards and committees. http: //jason-setnyk.blogspot.ca

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 3 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

KRISCROSSROADS by Kris Ward

From Here to There As my final days as a dual community resident comes to an end, I am anxious to close one chapter and move on to the other. The days of splitting my time between two cities, two hours apart, has been exhausting. On a good note, I am feeling less attachment to things as I pack up the last of my belongings. This weather has made a chaotic situation even more difficult, as I struggle to carry boxes and bins to and from, but soon it will all be worth it.

Walking out of my building in Kingston today, on a Kingston bound day, as a snow squall falls upon us, I can’t help but think, only a few more days. My car has racked on the mileage as Kingston to Cornwall with stops in Brockville have been my path. As I open the hatch, and scan the vast back of the vehicle, I am so grateful I picked this model years ago. My car was the best investment I made as it can comfortably and safely transport the boxes and bins I packed for the trip home. It is efficient, decent on gas and a safe and comfy ride.

The trips to Cornwall are bittersweet, because I want to stay, but know I still have so much to do in Kingston. Cupboards are bare, dishes are either in Cornwall or boxed and ready to go, and clothing options are narrowing as I pack up things, but it also means a huge purge, if I didn’t wear it in Kingston, do I seriously think I will in Cornwall? Not likely, so off it goes to charity.

It is easy to fall into old habits, but I am determined not to. As the boxes mount, I really feel like just leaving things behind. I had too many things when I lived in Cornwall, and although I am not a minimalist, I do long for an uncomplicated life, with less things and more attention to what I have.

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I call upon my friends who have mastered this to assist me and encourage me to continue the good habits I developed. My moving date was pushed back a week, to accommodate the tenants moving in to the building in Kingston, so as my TV, Internet comes to an end, I will really miss that PVR and all I didn’t get to see. Music will be my only companion this weekend. Good tunes equal motivation to complete the task.

So as my time as a resident of Kingston ticks away, I look forward to forging a fresh start in Cornwall. I know what held me back in the past, and I refuse to let this happen again. I look forward to spending time enjoying life and being organized on all levels. So anxious to return home.

Follow Kris Ward’s Blog at www.kriscrossroads.wordpress.com

UCDSB Launches Courageous Canoe at Central Public School

The Upper Canada District School Board (UCDSB) has launched its Courageous Canoe.

Director David K. Thomas (seen in photo left) introduced the new children’s book Monday during an official launch at Central Public School. The 33-page picture book, created by UCDSB staff as a new tool in the board’s character education program, is designed to teach students the value of having courage, of working as a team and of finding individual motivation – their personal answers to the question of why they do what they do in life.

“It teaches students to reflect on and answer their important personal question – what makes their personal journey significant for them and how, in working with others, it can lead to the greater good,” said Thomas. (See: http://whitewaterdave51.wordpress.com/ ) The story chronicles the adventures of a sad “Canoe” who leads a quest undertaken with six friends – Abby, Richard, Greta, Edward, Raj and Nelly – to seek their “Why?”. The adventure takes them over portages, through whitewater, into rainstorms, over waterfalls and through other challenges, allowing them to grow from a group interested in their own welfare to one that works as a team to find their “Why?” in life. They are guided on the journey by Canoe, who through courageous leadership manages all these different personalities and carries them to a successful conclusion of their journey.

“Every great leader, if he is to succeed, must answer this important question of why they are doing what they do so they can remain motivated and focus their efforts towards success,” explained Thomas.

The director had originally sought to purchase a children’s leadership book that could be used by the board to teach the values of the UCDSB character

education program www.ucdsb.on.ca/aboutus/Pages/credo.aspx) but couldn’t find a suitable off-the-shelf version. He responded by having board staff create one, said Stephanie Reddoch, an intermediate teacher at Glengarry District High School who has co-written the book with UCDSB colleagues Patti Whyte, Patricia Sutherland, Terry Davies and illustrator Brenda Beaudette.

“We were approached to create a children’s picture book but it’s really a lot more than that,” Reddoch explained. “It’s an allegory that hits on many different themes. It talks about our board’s different character traits but also leadership traits and it speaks to the value of diversity and inclusion.”

In the book all the characters are different colours to represent all different races, beliefs and orientations. One character, Abby, is handicapped, wearing a brace on her leg. She worries that she could be left behind along the journey, but Canoe and the others act with character and ensure she is included.

The book also seeks to inspire leadership in staff and students by prompting everyone to reflect on their life’s purpose – personally and professionally.

“It makes us all stop and reflect on what we are doing for the team … and to answer this reflective piece about how we are helping others.”

The book is accompanied by learning resources to aid staff and students in the reflection on leadership and character. The resources have been created under the guidance of Sutherland, learning commons manager or “chief librarian” with the board. These resources can be accessed through the board’s Virtual Learning Commons button on the UCDSB website (See: http://vlc.ucdsb.ca/content.php?pid=318051) or through a QR code on the book itself.

While the book was created for UCDSB students, the messages are applicable and valuable to all, said Reddoch.

“Self-reflection and the development of character should really be a lifelong process,” she explained. “It doesn’t matter what age you are. You need to reflect on who you are and the development of character so that hopefully you will become a better person. Everyone can relate to this book no matter where you are academically or socially – there’s a take-home message for all.”

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 4 BUSINESS ADS: 613-935-3763 ext 1

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with Shannon Ferguson

The Love Hawk

We Are All Bullies People are critical. We compare ourselves to others and magnify the flaws of those around us, often times not even intentionally.

We’re assholes, not only to other people but to ourselves. In recent years, bullying has become a huge topic of conversation and everyone is scrambling to try to stop it, to prevent it, to mask it but the problem doesn’t lie in bullying itself and the answer isn’t to just “Stop it”.

We all become crusaders when bullying is brought up; talking like self-righteous Mother Theresas who care for the children of today. One minute we are discussing how awful it is that another kid committed suicide because he was being bullied and the next we are laughing at our adult acquaintance who looks like they got dressed in the dark this morning. We are all hypocrites and the root of the problem isn’t bullying, it’s our innate being and the socialization we have grown accustomed to.

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We have to start working on who we are and building our own confidence and optimism before we can even think that bullying will disappear. We need to become better people who teach our children to see the good in everyone, as well as the good in themselves. And then we need to know that even on our most positive days and even if we raise an exceptional young person, there will be slip-ups.

What we need to learn is how to keep those slip-ups to ourselves.

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Judgement: We are all guilty of it no matter how nice of a person we are. It’s what makes us human but what we need to learn is how to become aware of it. You can be the nicest, most confident person but you still might cringe when you see someone who looks a little funny, a little different. What will separate you from a bully is keeping your opinion to yourself instead of laughing, pointing, or blatantly making fun of said person to their face (or behind their back—same thing). We all have opinions, we are all guilty of judging, but why do we so often feel like the rest of the world needs to know what we think? Why do we need to make others feel bad just so we can get a laugh and feel good?

Bringing bullying out of the closet and opening the discussion surrounding it is a start but the real beginnings need to start with you. Confidence is the key. Confidence will shelter you from bullying itself and will allow you to find the good in others, even if your immediate reaction is to laugh at their snaggle tooth. What we all need to remember is that most of the time, we are all going around hurting each others’ feelings and not even realizing we’re doing it. If we all gained a bit more confidence we would be able to let shitty comments roll off our backs and move on with our day.

They tell us it’s not that easy. It is no longer being taught that “Sticks and stones may break our bones but words will never hurt us” but I need to ask WHY is this not being taught? Why are we letting peoples’ WORDS hurt us, hurt our children, hurt a whole generation? Instead, why are we not teaching that yes, people may say shitty things that will sting but it doesn’t need to paralyze us. There’s no doubt that some mean words will stick in a person’s mind for years, maybe decades, but self-acceptance, self-esteem and understanding who we are and who we are not will allow for those scars to heal. We shouldn’t ALLOW ourselves to be held hostage by words uttered to us last week or 10, 15 years ago.

In the end, we are all innately bullies. It doesn’t matter if you’re bullying your neighbour or your reflection in the mirror, at the end of the day you’re guilty. So, maybe instead of

putting all this focus on the negative (bullying) we should start paying attention to the positives and start remembering the insightful words of one Cady Heron (Mean Girls): “Calling somebody else fat won’t make you any skinnier. Calling someone stupid doesn’t make you any smarter. And ruining [someone’s] life definitely [won’t] make [you] any happier”. Judgments may always cross your mind but the test will come with what you do with those thoughts: Put the negativity out in the world and bullying will never cease to exist but keep your mouth shut and focus on the positives and maybe, one day, we will see a change.

In the mean time, don’t let anyone put you down and don’t allow words or actions define who you are. Confidence is the vessel that will help you sail through life, just don’t allow a shipwreck to end your journey too soon.

If you don’t have anything nice to say, don’t say anything at all.

The Love Hawk Shannon loves love. She has a passion for people and understanding the little things that make everyone unique and similar, all at the same time. She has degrees in Communication Studies, Psychology, and Broadcast Journalism but it’s the school of life that taught Shannon most of what she knows about love and relationships. Visit her blog at: thelovehawk.com

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NATURALLY DELICIOUS ... with the Health Nut

OUT AND AROUND CORNWALL with Carol Grant

What a busy month it has been at my shop…so thrilled to have so many new clients showing up with smiles on their faces every week.

When I ask them how they heard about my shop? They always say that they read it in The Seeker. I just feel so blessed to live out my passion in this great community that I call home.

I would like to take this time to thank Julia Lucio and Mai-Liis Renaud for allowing me to write in their LOCAL community newspaper every week. This has been an incredible tool for me to get the word out on my business and to let everyone know what is going on, on a regular basis.

These two ladies are amazing, giving and so devoted to this local gem.

They have often gone above and beyond the call of duty to help me out and make sure that I am satisfied as a customer.

Local Beatles fans were able to recapture the excitement and frenzy of the 1960's and 1970's as Beatlemania performed an incredible concert last weekend at the Akwesasne Mohawk Casino. The Delaware-Valley based musicians have performed in hundreds of cities and numerous states across the United States and never cease to amaze the audience.

Bearing a striking resemblance to the Fab Four, they evoked many memories from the audience with their renditions of songs such as "Penny Lane", "Yesterday" and of course "Hey Jude".

If you own a business big or small, I strongly encourage you to contact them. You have to invest in advertising to get the word out, it will not happen on its own. Thank you Seeker chicks for taking such good care of me…!!!

My shelves were literally bare last Saturday (midday)…my goodness that sure is a good sign! So pleased that everyone is enjoying the dry mixes that I offer fresh every week…what a feeling!!! Happy to report that they are all replenished one more time….

Come on in and give them try….

Hoping to offer some green juices (kale, apples, celery, ginger, lemon and cucumber) this week end (time permitting)…Saturday, March 1st… so delicious and nutritious…. Will be a limited amount to sell…come early not to miss out on this amazing, revitalizing drink….come taste what everyone is talking about….freshness guaranteed…..

Pleased to announce that the Zengarry nut cheese sales are going very well at the shop….these amazing , delicious, vegan/dairy free/gluten free/soy free cheeses are cashew based.

You can choose from Garlic and fine herbs, Sundried tomato and basil, Gruyere, Gruyere and cumin and Brie……they are a hot item…sell like crazy!!! Lynda Turner, Zengarry Cuisine (Alexandria) is really making a name for herself… incredible product!! Hoping to have more for you this week-end…

Julia Beshara (Organics by Julia) will be at the shop on Saturday, March 1st with her amazing, natural/organic products…. Her Natural Lifestyle Workshop was a huge hit last week. She is planning to host another workshop where the participants will actually create their own products hands on..working on it…will get back to you with a date and time…can’t wait to live this one as well….

Sylvie Thibert (The Health Nut) thehealthnut@cogeco.ca www.thehealthnut.ca (LIKE us on FACEBOOK) 613-931-3119 or 613-662-3834 *Shop is located at 812 Pitt Street, unit 40. *Only open on Saturday, 9am to 4pm…

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Located in New York's North Country, the Akwesasne Mohawk Casino is one of two gaming enterprises under the St Regis Mohawk Tribe. The Tribe’s gaming enterprises are just two of over 120 tribally-registered businesses and one of the largest employers not only of the local community but of Northern New York as a whole. All revenue generated is generously donated back into the community at large.

Two more shows are already being featured - make sure you check out Terry Lee Goffee The Ultimate Johnny Cash Tribute on March 21st and then on April 18th they will be featuring Hotel California Eagles Tribute Band. Hope to see you there!

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 6 BUSINESS ADS: 613-935-3763 ext 1

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with Lisa Blanchard

OFF THE MAT

into the Agapè

Seeking the Divine Have you ever felt that there is more to life than just the day to day grind of work, bills, and ......? Have you ever experienced a moment when you felt completely connected to something larger than yourself, wherein you felt true joy, happiness and contentment. Do you actively try to repeat these experiences?

Do you question yourself as to what are these experiences?

I am talking about “God”, or the “Universe”, or “Higher Power”.

There are many words used to describe this experience and I know that many people have an issue with the word “God” and others have an issue with the word “Universe”. But if we really look at it, they are just words, and what I am talking about is an experience that al l of us has felt. So for the sake of this column, I use the words “God/Universe”.

These experiences we have, is the connection to “God/Universe”, to the creative flow of energy. Many people only have glimpses of this connection because they are searching in the wrong Religion has erroneously taught us that direction.

“God/Universe” is up there, outside of ourselves. So many people attend church on Sunday, praying to a God in the hopes of experiencing that feeling of connection and wholeness. What many people don’t realize, due to no fault of their own, is that “God/Universe” is not out there at all. It is inside of us and can be experienced anywhere, any time of day. Many mystics, saints and poets knew this and have been sharing this with us for centuries.

Take these significant lines from the poem “Tintern Abbey” by William Woodsworth: ... a sense of sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of thought, And rolls through all things.

“God/Universe” is not separate from us and in fact, creates us and creates everything. “God/Universe is in us as the ocean is in a wave. The wave is nothing more nor less than the ocean expressing itself as a wave. And similarly, we are the expression of “God/Universe”. So when we pray or meditate, we should not be praying to someone, or meditating on something; we should be getting into the universal flow of energy. When we pray or meditate, we need to quiet ourselves and move deeper inward, into the silence, so that we may feel and experience “God/Universe”. We pray/meditate from the consciousness of God. It is getting recentered within, and re-establishing ourselves in the flow of the infinite creative process.

Once we understand this, we can experience these moments of connectedness all the time. We can make our days joyful and content as we maintain our connection to the Divine. So, I encourage you to take time daily to center yourself by closing your eyes and breathing deeply.

Move inward and know that you are “God/Universe’. Know that your essential being is perfect, whole and healthy because “God/Universe” is perfect, whole and healthy. Let go of your limiting thoughts and connect to Divine consciousness. When you do, you will be able to heal yourself, experience joy, and live life more abundantly!

Namaste (means: the Divine in me acknowledges and sees the Divine in you) Lisa Blanchard www.spirittreeyoga.net Blanchard.lisa@yahoo.ca

TH R IF T STO R E for the 25¢ sale

on Friday, March 7th Store will be closed on Saturday, March 8th

ALL NEW SPRI NG MERCHAN DISE in the store on Monday, March 10th.

40 Fifth St. West Cornwall 613 938 9297

It’s that time of the year again!

SEEKERS CHOICE AWARDS & Fourth Anniversary Dinner Looking for nominations in the following caegories Home Based Business

Visual Artist

New Business

Literary Artist

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Performing Artist

Musical Artist

Volunteer of the Year

Contributor of the Year visit www.theseeker.ca/newsite/ awards-survey/ to nominate

Looking for Sponsors

Title Sponsor - $1000 Award Sponsor - $550 Wine Sponsor - $200 Entertainment Sponsor - $150 Hors D’Oeuvres Sponsor - $100 Dessert Sponsor - $50 Promo Bag Sponsor - $25 Donations (items or money) visit www.theseeker.ca/newsite/ sponsorship-packages/ to get more details on each sponsorship opportunity

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 7

CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

with Troy Vaillancourt

Realty Check

Landlord & Tenant Myths Debunked There are many rules and regulations when it comes to landlord and tenant relationships.

The board that oversees the protection of each side is the Ontario Landlord and Tenant Board of Ontario.

There are thousands of cases each year the board hears and makes decisions on based mostly on he said/she said. Here are a few common myths when it comes to misunderstandings between landlords and tenants.

Withholding Rents I get it… your unit requires some repairs or maintenance that your landlord is failing to fix, your only the tenant it’s not your responsibility right? So you decide you are going to hold back your rent until everything is taken care of.

Unfortunately it doesn’t work like that. Tenants are required to pay their rent on a regular basis as agreed to at the beginning of the tenancy. Failure to do so could result in further monetary fees and eventual eviction.

Entering Units Landlords let me be clear, you may be the owner of the property but you cannot come and go through the unit as you please. Your tenant has a right to quiet enjoyment of their unit which means if you want to go through for any particular reason you are required to give the tenant proper notice.

It goes both sides here tenants. If you have been given proper notice of entry you have got to let the landlord or their representative through. The only exception for giving notice would be in case of emergency. In an emergency situation the unit can be entered immediately with zero notice provided.

Garbage and Debris This should be pretty obvious but is not always the case. Tenants you are responsible to dispose of your own garbage and debris this is NOT the owners responsibility. This also includes ensuring that the front and rear of your units are clean and clear of any clutter that could bring down its appearance. · Tenancy ends when the lease is over – No, once the lease has expired it then goes to a month-to-month tenancy. If the tenant wishes to vacate at the end of the lease they are required to give 60 days notice prior to the agreements expiry.

· Tenants Can Vacate When They Want – False.. as a tenant you are required to give 60 days notice and the 60 days must be before the 1st of the month.

There are all kinds of laws to protect both landlords and tenants it is important that each side knows their responsibilities.

Best way to avoid any of these situations is to sit down prior to tenancy starting and go through a proper tenancy agreement. If everything is out in the open in the beginning then there will be less confusion if problems arise.

Best,

Troy Vaillancourt | Sales Representative | O. (613) 938-8100 C. (613)362-8769 www.RealtorTroy.ca | www.Remax-Cornwall.ca www.RealtyCheckwithTroy.com

Other Common Misconceptions

· Rent Increases – Landlords are only entitled to raise the rent once per year and it needs to be according to the standards set each year. You can find the increases on the OLTB website.

**Troy Vaillancourt is not a legal consultant and this is not legal advice.

Every situation is different and a legal professional should be consulted for exact laws, guidelines and advice.

Tracy Lalonde releases debut EP album Little Letters Cornwall Ontario — March 4th marks the release of Tracy Lalonde’s highly anticipated debut EP, Little Letters.

Working closely with producer and engineer, Graham Greer (of Barstool Prophets), Tracy Lalonde has brought her five song debut brilliantly to life, eclectically balancing delicate yet eager folk-pop sounds while exploring, with a certain introspection, everyday experiences as inspired by love, literature, and legend.

While Tracy has become well-known in the Cornwall area for performing onstage with only her acoustic guitar, the Little Letters EP is inspired by

electric demos recorded by Tracy in her bedroom over the past few years and features a vast array of instrumentation ranging from banjo to Hammond organ, to electric guitar, to pots and pans. In the EP’s title track and first single, stunning violin arrangements rhythmically weave in and out of the song’s steady crescendo, finally ebbing into a lingering whisper which begs the listener to relish the calm after the storm before hitting ‘replay’.

Little Letters was recorded and mixed at Greer’s home studio in Cornwall, Ontario, and was mastered in Toronto by Juno and Grammy nominee João Carvalho. With the input of such an exceptionally talented team, Tracy Lalonde delivers a polished début effort.

Tracy plans to promote the EP with Canada-wide campus and community radio distribution, a music video for the title track (due late-March/early-April), and immediate plans for Ontario dates with a new band are being finalized.

Little Letters will be available for sale digitally via iTunes for $4.95 and physical CD copies will be available at the Grind and online through www.tracylalonde.com priced at $7.00. All three CD Warehouse locations in Ottawa will stock the EP, with Cornwall-area merchants to be confirmed.

Tracy graciously recognizes both the City of Cornwall, and the Ontario Arts Council for their generous support and involvement in this project.

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 8 CLASSIFIED ADS: 613-935-3763 ext 2

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COMMUNITY EVENT SEEKER

... and who says nothing happens in Cornwall !!!

the SEEKERS KEEPERS Section

SPOTLIGHT ACTIVITIES FRIDAY, FEBRUARY 28 BLACK HISTORY MONTH MOVIE: Remember the Titans with Denzel Washington Audience: PG 2:00 pm - Free

SUNDAY, MARCH 2 SUNDAY CINEMA - Les dimanches au cinema "Planes" Audience: G 1:00 pm - Free

LE MARDI 4 MARS CLUB DE LECTURE LES MILLE-FEUILLES Rencontre - 18 h 30

WEDNESDAY, MARCH 5 THE FORUM - DISCUSSION - 9:30 am WORD CIRCLES - 2:00 pm Learning a new language one word at a time.

T.R. LÉGER IMMIGRANT SERVICES Sign up now for : SCIENCE AND SPIRITUALITY On from March 18 through to April 22 on Tuesdays at 6:30 pm

Check the library’s website for MARCH BREAK programs.

Let’s make this winter fun!

More program information online at www.library.cornwall.on.ca Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 9 CLASSIFIED ADS: 613-935-3763 ext 2

THE SEEKER is Your CORNWALL EVENTS & COMMUNITY Newspaper

45 Second Street E. 613-932.4796 www.library.cornwall.on.ca

So Advertise Your Coming Events With Us ... Call us for complete details ... 613- 935-3763 ext 1

THIS WEEK AT THE LIBRARY

our weekly pages of events n’ more...

www.theseeker.ca

VE NT S E E KE R E

our

COMMUNITY

FRIDAY FEB 28

CELEBRATE RECOVERY FOUNTAINGATE CHRISTAN ASSEMBLY Cornwall (A christian centered recovery program through twelve steps and 8 biblical principles, and the 3 door program ) Find freedom from your Hurts,Habits, and Hang-ups through God’s Healing power. 7:30pm 949 Mohawk Drive Cornwall Ontario in the church sanctuary. EVERYONE IS WELCOME (free coffee, live worship and fellowship) for more information (613 932-0685 or www.fountaingate .org Triple Swing lesson at 7PM and open ballroom dance party at 8:30PM with the Cornwall Carousels. Open to all, beginners and experienced dancers. Come with a partner or come alone, and have fun with ballroom dancing. At the Cornwall Legion. Admission $9 per person. Please RSVP tom@tommanley.ca.

Sexual Assault Support Services Benefit Play The Good Body at 7 pm. Ramada Inn, 805 Brookdale Ave. Advance tickets: $20$, at the door : 25$ call: 613.932.1755 ext 27.

OLG Slots At Rideau Carleton Raceway Bus Trip departing at 4:30 pm. For info or reserve call 613.932.6534. Proceeds to the Auxiliary to St Joseph's Continuing Care Centre A Lil' Pole Fitness and Om Satya Yoga are proud to present our 1 Year Studio Anniversary Party / Mental Health Awareness Fundraiser !!! from 6-8pm,You can come and celebrate our 1 Year Anniversary with us as well as help us raise funds to bring awareness to our Community in regards to the severity of Mental Health!!! 101 Ninth St West

L’amalgalme presents Le gars de Quebec 20-21-28 février et 1 mars à 19h30, 22 février et 2 mars à 14h.

Dream Builder Studios, 2017 rue 2ieme O.

SAT MARCH 1 L’amalgalme presents Le gars de Quebec 20-21-28 février et 1 mars à 19h30, 22 février et 2 mars à 14h. Dream Builder Studios, 2017 rue 2ieme O. Lift-Off Bacon and Beer Bonanza Fundraiser at Nativity Hall, 25$ per person Hockey Night in Cornwall Fill the Ed Lumley Arena Come down and help us try and fill the Ed Lumley Arena.Saint-Georges will be visiting and we are looking to break the single game attendance record in the LNAH. Tickets are only $5 for this game come down and support your Cornwall RiverKings

SUN MARCH 2 Knights of Columbus 755 Breakfast Buffet from 9 am to 1 pm. 205 Amelia St.. Cost: 7$ L’amalgalme presents Le gars de Quebec 20-21-28 février et 1 mars à 19h30, 22 février et 2 mars à 14h. Dream Builder Studios, 2017 rue 2ieme O. Martintown Fire Station 11th Annual Breakfast will be held at the Martintown Fires Station from 8:00 am to 12:00 pm Worship and the Word - 10:30 at Fountaingate Christian Assembly, 949 Mohawk Drive Cornwall Ontario with Paston Brad Montsion

TUE MARCH 4 Blood Donor Clinic from 12 pm to 3:30 pm & 5 pm to 7:30 pm.

Cornwall Civic Complex, 100 Water

If it a

St. E. Book your appointment to save a life: 1.888.2.DONATE

Cornwall Hospice Lorne Campbell Pancake Supper 4:30 pm to 6:30 pm. Trinity Church, 105 2nd St. W. Adults: 8$, children under 11: 5$ Shrove Tuesday Pancake Supper at 5 pm. Knox-St. Paul's United Church, 800 12th St. E. Soup & Sandwich Lunch 11:30 am to 1 pm. St. Andrew's-St. Mark's United Church, Johnson Cr., Long Sault. Soup, sandwich, dessert & beverage: 6$. Take-out available

WED MARCH 5 Moccasin Model Railroad Club Meeting at 7:30 pm. St. Mathews Lutheran Church, 1509 2nd St. W. Visit: facebook.com/moccasinrrclub for more information.

CareFor Health & Wellness Clinic from 9 am to 12 noon, Centre Charles Emile Claude, 146 Chevrier St. Registered nurse on site for general health checks. No appointment necessary.

Smart City Toastmaster Club offers you the opportunity to learn communication skills and gives you the practical leadership experience in a positive environment. Meetings are on the 1st&3rd Wednesdays of each month@ St. Lawrence CollegeCornwall Campus River Room #3150 Graham Greer & Steph McAlear - back in the saddle again...and on a hump day!Jetset Pub in the NAV Centre Starts promptly at 8PM... ends just as promptly at 11PM.

THU MARCH 6

SINGLES 55 PLUS CORNWALL AND SURROUNDING AREA Our

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 10 BUSINESS ADS 613-935-3763 ext 1

www.theseeker.ca

next Meet 6, 2014 at Plus New Open Hou at 8:00pm Sixth St singles55p (613) 935-

Roy Seniors Lunch at 1 followed b

Frie Group, m Thursday 780 Sydne back, free c

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next Meetup will be on Thurs. March 6, 2014 at 6:30pm and a Singles 55 Plus New Faces Members/Guests Open House Dance on Sat., March 8 at 8:00pm both at The Navy Club, 30 Sixth Street East. For info: singles55plusgroup@yahoo.ca or (613) 935-5211 Royal Canadian Legion Seniors Club Monthly Meeting Lunch at 12 noon, meeting at 1 pm followed by bingo. 415 2nd St. W. Friends of Vets Support Group, meeting the first and third Thursday of every month at 7pm.

780 Sydney Street, parking in the back, free coffee.

at 8:00pm both at The Navy Club, 30 Sixth Street East. For info: singles55plusgroup@yahoo.ca or (613) 935-5211 Cornwall Girls Hockey Association: Brian's Day from 3 pm to 11 pm. Benson Center, 7th St. W. A fun filled hockey day to support Brian "Russ" Tardiff's personal journey with ALS. Daughters of Isabella Bean Supper & RockaThon from 4:30 pm to 6:30 pm. St. Theresa Church Hall, 1304 Lisieux St. Cost: 10$, children under 10: 5$, under 6: free. Served with shepherds pie, mac & cheese & desserts

Total Money Makeover #2 with Scott Beck - 10am to 1pm - We all need a plan for our money. The Total Money Makeover is that plan! Based upon the books by Dave Ramsey, it teaches God's ways of handling money.

Through video presentation, class discussions and interactive small group activities, we present practical steps to get from where you are to where you've dreamed you could be.Cornwall Wesleyan Church, 780 Sydney Street Ryan Lalonde Present Magic with a Modern Twist ( Comedy/Magic Show) @ RAMADA INN $20 VIP Tickets

SAT MARCH 8 SINGLES 55 PLUS CORNWALL AND SURROUNDING AREA Our next Meetup will be on Thurs. March 6, 2014 at 6:30pm and a Singles 55 Plus New Faces Members/Guests Open House Dance on Sat., March 8

For the end of February, temperatures are even colder than they should be in January. This cold is expected to continue into early March, perhaps even until mid March when seasonable temperatures should arrive. Look at our temperatures and how low they are below the normal high of minus 1 and low of minus 11 for this time of year. I’m predicting that spring will come upon us very suddenly once winter decides to actually leave.

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 11 CLASSIFIED ADS: 613-935-3763 ext 2

www.theseeker.ca

by Sharyn Thompson

FROM MY P ANTRY

USE YOUR KITCHEN AID MIXER TO MAKE BREAD OR BUNS

I have had my Kitchen Aid mixer a number of years, but only recently have I used it to completely mix and knead bread dough. I did NOT knead this bread recipe by hand at all!

It was all the mixer's work! This is a great thing for anyone with shoulder problems (like me) or arthritis. I was amazed at the lightness and tenderness of the buns I formed from the bread dough. I hope you will try this as well! You will be pleasantly surprised.

HOMEMADE BUNS FROM YOUR KITCHEN AID MIXER

This recipe will make 36 large buns. If you wish, substitute part of the flour with Sharyn's Pantry whole wheat flour. Use our unbleached bread flour and whole wheat flour for the lightest bread possible. Our flour is sold to bakeries for their bread and you know how good bakery bread is! If you have a favourite bread recipe, use it, just watch the quantity of flour your mixer bowl will hold. Keep the recipe ingredients to suit the size of your mixer bowl.

INGREDIENTS: 2 tbsp. dry active yeast (buy this at Sharyn's Pantry for freshness and $$ savings) 1 cup warm water with 1 tsp. sugar stirred in to it 2/3 cup unpasteurized local honey (of course Sharyn's Pantry has this bulk, bring your own jar) 1/3 cup butter 1/3 cup Crisco vegetable oil 2 whole eggs and 2 egg yolks (or use 3 whole eggs) 1 tsp. fine salt 1/3 cup instant skim milk powder 1- 3/4 cups warm water start with 4 cups Sharyn's Pantry unbleached bread flour (for the very best results) you will use probably 3 to 4 cups more of unbleached bread flour METHOD: -Begin by measuring into a 2 cup measuring cup the 1 cup of lukewarm water (about 110 degrees F.- like'baby bottle- warm milk' temperature)

-Stir into the warm water, 1 tsp. of white sugar - stir to dissolve the sugar. Sprinkle the 2 tbsp. of dry active yeast over the water. Stir in the yeast and allow this to sit for 10 to 15 minutes, allowing the yeast to bubble up. It should double in volume after about 10 to 15 minutes.

-Using the basic mixer attachment, not the whisk or dough hook, begin by adding to the mixer bowl: the eggs and egg yolks, honey, butter, veg. oil, salt, skim milk powder and the 1- 3/4 cups of warm water. Mix this all to combine with the mixer on low speed.

-By now, the yeast will have doubled up in volume. Add the mixture into the mixer bowl. Mix again on low speed to combine.

-Begin by adding 1 cup of unbleached bread flour at a time, mixing to combine on low speed.

-Continue adding flour until you get to 4 cups of flour added into the dough. Turn the mixer off and scrape down the sides of the bowl when necessary.

-Now, remove the mixer attachment and attach the doughhook. Continue to add flour until the dough feels like a nice soft, springy dough. Don't add too much or the bread will be dry.

-Allow the mixer to run on medium speed for 10 minutes to completely knead the bread dough.

-Turn the dough out onto your counter and rinse out the bowl with hot water. Dry the bowl and grease it with butter. Place the bread dough back into the greased bowl, cover the dough loosely

COMMUNITY SER SERVIC VICES ES Area Attractions Campgrounds Community Services Services Community Sport & Social Clubs

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Menu Guide Postal Codes Schools Seniors’ Services Services Plus Many More!

ONLINE DIRECTORY TORY: www.easiertoread.com

with a clean dry tea towel, then a sheet of plastic wrap.

-Place the bread and bowl in a warm, draft-free place in your kitchen. Allow the bread dough to rise and double in volume. This will take an hour or so.

Don't rush it. Actually, I left mine a bit longer and it tripled in volume.-- As you will see in my picture.

-Once risen, punch down the dough. Allow it to rest undisturbed for 10 minutes.

-Now, shape the dough into buns and place them on parchment lined baking trays. Remember the buns will double in volume as they rise, just keep that in mind as you shape them.

-Cover the trays with tea towels and allow the buns to rise to nearly double in volume.

-Bake the buns in a 325 degree F. convection over or 350 degree F. regular oven for about 10 minutes or until the buns turn a light golden brown.

-Cool the buns on wire cooling racks after baking them.

-If you wish to make bread loaves, just divide the dough into about 3 equal pieces. Pat out the dough and roll it up tightly, fold over the ends and place the bread dough, seam side down, into 9" X 5" greased loaf pans. Allow the bread dough to rise until nearly doubled in volume, and bake the loaves for 25 to 30 minutes in the same oven temperature as above for the buns.

ENJOY!

SHARYN THOMPSON Owner of SHARYN’S PANTRY OPEN: Monday to Saturday - 9 to 5 812 Pitt Street, Unit 6, Cornwall, Ontario 613-936-1998

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 18 - pg. 12 BUSINESS ADS 613-935-3763 ext 1 www.theseeker.ca

with Marie Morrell

Packrat Organization 101

X

Gloucester in Cornwall Mon, Mar 03 at 7:30 PM Cornwall in Brockville Tue, Mar 04 at 8:30 PM Brockville in Cornwall Thu, Mar 06 at 7:30 PM

Treatment Issues

• Denial - Most hoarders see no problem with how they live.

• Resistance - Because of the hoarder’s extreme emotional attachment to possessions, forced clean-outs are sometimes traumatic and will require emergency psychiatric care.

• Ineffective - Without ongoing intervention, most dwellings revert back to an uninhabitable state within a relatively short period of time.

The Seeker’s Player of the Week

• gradually confront things they fear so they can feel less afraid; • learn healthier ways to cope with stressful situations; • become aware of and change how they think in critical situations.

A therapist specializing in hoarding disorders helps patients to:

Helping Family Cope with Hoarders

• can often suffer more than the hoarder; • are generally much more distressed about the behaviour than the person doing the hoarding.

Family members of compulsive hoarders:

Grown children of compulsive hoarders can suffer from embarrassment, guilt, fear of inheriting the hoarding disorder, financial consequences, and selfblame. It is particularly difficult to convince the hoarding family member to seek help.

Family members are advised to NEVER throw things away without the hoarder’s permission.

Get a chance to win 4 Colts Tickets Call in at 613-935-3763 and select “weekly contest”, then leave the name of the player of the week to enter the draw! If you win, the Seeker will send you and 3 of your friends to the next home Colts game!

Specialized Compulsive Behaviour Treatment (CBT) for hoarders can help family members work together with loved ones to empower compulsive hoarders to make appropriate decisions for themselves.

Family members of hoarders are encouraged to seek help from a trained professional themselves, one experienced in successful treatment of hoarders, even if the afflicted family member will not seek help directly.

X

More information about treatment and help for compulsive hoarding is provided by the International Obsessive Compulsive Disorder (OCD) Foundation's Compulsive Hoarding website: www.ocfoundation.org

CAR D

DID YOU KNOW ...

The SEEKER is the only locally owned printed paper in town?

SUPPORT YOUR LOCAL BUSINESSES

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Marie can be reached at 613-936-6873

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Causes and Treatment of Compulsive Hoarding

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diligence and a true sense of ethics are qualities that best describe Jim Standing. For over 20 years, Jim has been a prominent figure in the Real Estate world and now works with Exit Realty Brokerage

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Buyers and sellers never cease to call upon him for advice, sales and purchases in regard to country, city, commercial, residential and income properties.

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His dedication to his clients is spurred on by his ability to listen attentively, then, guide both, buyers and sellers alike.

Even though, he is very dedicated to his work, Jim always finds time to volunteer for a variety of good causes in the area.

Throughout the years, Jim has gained the trust and respect of his clientele and he is looking forward to adding you to that list.

Contact Jim Standing to make an appointment.

Telephone: 613 936 3860 Email: jimbostanding@yahoo.ca

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E X C L U S I V E T O T H E S EE K E R

We love our pets. And we believe they should have their own page in this paper too, whether for stretching on, peeing on or playing with. Introducing PET PAUSE, our monthly feature all about pets and their humans.

(Get it? Pet Paws!)

Think your pet is the cutest? Send us your pics! We’ll publish the best ones in next week’s edition of Pet Pause...

JEREMY

Charlie

n has the courage of a lio

Charlie is a puppy, but he isn’t scared of anything. He is very brave-- or so he thinks, and he tries to instigate things with everybody and everything.

We have a huge cat and he’s always bugging him. When the cat comes close to me, he barks at him so to say “get away from her” . He’s my protector. Them two are more entertaining than TV.

Do Cats Really Need to be Groomed?

Petcetera with Susan Dalmer

We are pet parents of Bengal cat and a Pug dog. Nice s h o r t h a i r e d breeds’ easy maintenance not much grooming required right?

Wrong! Between our Pug who sheds nonstop reminds me of a Charlie Brown character “Pig Pen” who emanated smell and debris and a cat that does leave its share of hair floating about the home.

Cats mat. It is a fact. Whether long or short hair, purebred or domestic, they get matted over time. While regular combing will

help to prevent the mats, the best defense is a thorough degreasing bath and blow dry.

Cats are naturally oily. Regardless of a short or long haired cat they shed, the combination of the greasiness’ of the coat that becomes gummy causing shedding hair to stick to the hair that is not shedding. This is a key factor causing a small tangle. The best tool to remove these small tangles is a metal greyhound comb or you can break apart with your thumbs and forefinger. However, tangles are most often a symptom of the need of a full grooming including the bath to remove the buildup of oil, dirt. If left ungroomed the tangle turns into matting and matting becomes what is known as a pelt. A pelt is a huge mat which is solid

Rabbits c an be qu ite affection ate, but personal itie ONE RABB s DO vary from IT TO AN OTHER. Most rab bit like being s don't REALLY held, and some bunnies a re more CLUMSY than oth ers. mAKE SURE TO HOLD BUNNIES CLOSE TO THE FLOOR IN CASE THEY WIG GLE OUT OF YO UR ARMS!

Talk TO Y OUR BUNNY DA ILY.

thank y

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and tight against the skin which restricts movement and circulation causing pain and skin tears.

I have shown pet clients a salon photo I took of a short haired domestic cat after being combed-out it displayed a pile of shedding hair a third of the height of the cat itself. That hair would be everywhere in your home, sticking to your clothes, or becoming mats as well as you coming across unpleasant regurgitated hairballs.

You can comb your cat between grooms if you wish, however a metal greyhound style comb should be used. If regular professional grooming is done properly, even combing is not necessary in between grooming appointments. A groomed cat is a happy cat.

This column is for you the pet owner and you are welcome to contact me with your questions or concerns pertaining to pet grooming care.

Contact Susan at Dogz and Katz Coiffure: 613 330 2757 or visit: www.dogzandkatzcoiffure.com

*If you visit: facebook.com/DogzAndKatzCoiffure look for the 2 minute video of me vacuuming our Bengal with grooming attachment; he absolutely loves it and you will see the shedding hair on the vacuum attachment.

B A R K E T P L A C E

Get in the BARKETPLACE - Call Julia Lucio today for more information. 613-935-3763 ext101

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THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 14 BUSINESS ADS 613-935-3763 ext 1

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FOCUS ON THE GOOD with Carol Grant

Our WEEKLY LOOK at CHARITIES & ORGANIZATIONS in our COMMUNITY!

Making a Difference One Meal at Time In preparation for National Volunteer Month being held in April, I have decided to spotlight some local organizations that have been helping the Cornwall community.

THIS WEEK'S FOCUS WILL BE ON MEALS ON WHEELS.

Meals on Wheels has been serving the residents of Cornwall for close to 43 years. They are a nonprofit program available to people needing community support with their nutritional needs. This service provides home-delivered, hot, nutritious, low-cost meals to homebound citizens of Cornwall who are unable to prepare meals for themselves.

The main purpose of the program is to help clients to stay in their own homes longer and to prevent premature institutionalization. Meals on Wheels is available for persons who are unable to or have difficulty preparing meals for themselves but wish to remain in their own homes.

individuals in our community. The support of the United Way is instrumental to our program’s success. The funds received by the United Way are used to help fund the equipment used to package and deliver the meals, mileage reimbursement, copayments for individuals who are unable to pay for the service, postage and finally, volunteer recruitment and retention strategies.

Meals on Wheels operates in partnership with the Glen Stor Dun Lodge Outreach Department and all meals are prepared fresh each day by the Dietary Staff at the Glen Stor Dun Lodge. Meals are delivered Monday to Friday between 11:00 a.m. and 1 p.m., including all Statutory holidays such as Christmas day and New Years day. The meal consists of an entrée, a soup, a salad, a gravy and a dessert.

As Cornwall’s population ages, the demand for community supports will continue to increase. A service such as Meals on Wheels can make a difference in the lives of many. It allows our seniors to remain in their own homes independently for a longer period of time. There is a great sense of pride held by everyone who has been involved with the program over the last 43 years and they hope to continue serving those in need for many years to come.

A waiting list currently exists for recipients in the Meals on Wheels program.

However, the plea for for volunteers is constant and ongoing. If you are interested in becoming a volunteer with Meals on Wheels, please contact the Meals on Wheels Coordinator, Andree-Anne Morin, at 613-933-3384 ext 4263.

Volunteer Myrna McDonald with former Meals on Wheels recipient Rudy Marsolais.

Andree-Anne Morin, Meals on Wheels Coordinator stated the following, "Volunteers are the heart of the program Stay tuned for next and we are always looking for more. Being part of a team weeks “Focus on the and focusing on enhancing and sustaining a person's Good” feature! quality of life is high on the priority list for Meals on Wheels volunteers. As a volunteer you can meet a variety of people from various backgrounds, support the independence of seniors and socialize with other Above: Meals on Wheels Coordinator volunteers. Without a large corps of volunteers, the program cannot exist."

Andree-Anne Morin with long-time volunteers Maureen O'Neil (1998) and Vivian Larue (2004).

Fourteen volunteers are needed each day to deliver meals on 7 different routes. Volunteer recruitment remains a huge challenge for the Meals on Wheels program as volunteers are declining due to age, illness, and other commitments. Community members are encouraged to donate their time. Meal delivery takes a maximum of 2 hours at lunch time. Volunteers deliver in teams of two, a driver and a helper. Drivers use their own vehicles and mileage cost is reimbursed. Volunteers are asked to deliver a minimum of once per month but may go out as often as they wish. In addition, corporate groups and clubs are gladly welcomed.

If you would like me to feature your non-profit charity or organization just call me, Carol Grant at 613-932-0935 or email me carolgrantproductions@hotmail.com

Currently, Choice Taxi is one of those corporate groups. The fleet at Choice Taxi can be seen every week offering their services on a volunteer basis. This goodwill gesture helps tremendously with the program and creates a favourable impression to the community.

According to some statistics, last year, 30, 240 meals were delivered and 769 recipients were 7140 volunteer hours were served. contributed by 240 volunteers. The United Way continues to help fund this important service offered to seniors and disabled

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 15 BUSINESS ADS 613-935-3763 ext 1

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FOCUS ART ON LINE NEWS by Rose Desnoyers

SEEKING THE ARTS . SEEKING THE ARTS Calling All Artists ...

Missed the Square Show?

Once again you have the opportunity to expose your art work in a popular venue: Le Corrid'ART (124 Anthony, Cornwall)

Nouvelles De

LE COIN de la FRANCOPHONIE

From March 7 until March 28, the art by the Members of Focus Art will adorn the popular gallery.

There will be a Vernissage (Opening ceremony) March 7 from 5 to 7 pm at which time many of the artists are on hand to meet the visitors and talk about their art and enjoy a pleasant critique.

Beverages and a light lunch will be served. All are welcome.

Also at the Gallery Le Corrid'art, students from l'École secondaire La Citadelle are displaying their wonderful creations during the month of March.

The public is welcome to drop in and appreciate the artistic expressions of youth produced under the guidance of their art teacher Josée Poirier.

The gallery is open 10 to 4 Monday through Friday and until 8 pm on Thursday.

Focus Art Monthly Meeting March 5, 2014 Exploring new material is always exciting to artists.

Andrea Warren, a working artist with Golden Products, brings to the members the opportunity to further understand the potential of Golden paints.

On March 5th, at the Focus Art monthly meeting, Andrea will introduce Golden products with an emphasis on mediums and additives, gels and moulding pastes.

Members will have hands-on time to produce an art work using these products and familiarize themselves with their qualities.

Also at the meeting, Elaine Arkwright will present apprentice works from the first session of the Batik workshop in November.

There will be an opportunity to register for a second beginners' workshop as well as the advanced workshop in Batik.

The meeting is held March 5th, at le Centre Charles-Émile Claude, 146 Chevrier at 7pm.

Rose Desnoyers, President of Association FOCUS ART Association www.focusartonline.org info@focusartonline.com rosedesn@cogeco.ca

NEWS THIS WEEK from www.theseeker.ca Chalkmaster Dave was at The Cornwall Art Gallery Article by Jason Setnyk

Dave is a Toronto born artist who is known for his specialty in doing chalk art. This unique art form has won him awards and brought him to different countries and all over this entire country for festival and events. Chalkmaster Dave was at The Cornwall Art Gallery from Tuesday February 25th to Wednesday February 26 creating a 3D piece on the Art Gallery Floor.

LA DÉMOCRATIE - PASSÉ, PRÉSENT ET A VENIR

La démocratie est un régime politique dans lequel le pouvoir appartient au peuple (principe de souveraineté) sans distinction due à la naissance, à la richesse, à l’éducation ou au sexe (principe d’égalité).

D’autres principes et fondements s’ajoutent à ces deux principes essentiels : la liberté des individus, la règle de la majorité, la séparation des pouvoirs (législatif, exécutif et judiciaire), la pluralité des partis politiques, la consultation régulière du peuple et l’indépendance de la justice.

La démocratie s’oppose à toute une série d’autres régimes politiques tels que la monarchie absolue, l’oligarchie, la théocratie, la dictature et autres régimes totalitaires.

Généralement, les démocraties sont directes, semi directes et représentatives. Mêmes s’il y a plusieurs cas de démocratie directe et semi directe, notamment en Suisse, la plus grande partie des démocraties modernes sont des démocraties représentatives.

Périodiquement les citoyens élisent leurs représentants et leur délèguent le pouvoir de gouverner le pays en leur nom.

Si les racines de la démocratie sont dans la Grèce antique, la démocratie moderne est le produit du 19ème siècle et elle devient le régime politique majoritaire au 20ème siècle.

La démocratie est en continue évolution et son sort est directement lié à la participation du peuple au processus démocratique.

Les dernières décennies se caractérisent par un manque d’implication des citoyens, ce qui a comme effet la concentration des pouvoirs entre les mains d’une oligarchie formée des professionnels de la politique, groupes d’intérêt et corporations.

L’avenir de la démocratie dépend de la capacité des citoyens de mieux contrôler et rendre responsable ceux à qui, d’une manière temporaire, ils délèguent le pouvoir de gouverner.

Corneliu Kirjan aux Mille Feuilles le mardi 4 mars 2014 à compter de 18h30 à la Bibliothèque publique de Cornwall

The Art Gallery (TAG) - 168 Pitt Street - is open to the public free of charge Wednesday to Saturday from 10am to 5pm. www.tagcornwall.ca

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 16 CLASSIFIED ADS: 613-935-3763 ext 2

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Lightweight contender Tony “ Lightning” Luis is Cornwall’s Ambassador of the Year.

Luis, who is 17-2 with 7 knockouts, received the award from the Cornwall Chamber of Commerce and gained fans worldwide following his gutsy performance versus Ivan Redkach January 17 on the Showtime Network. Against Redkach, one of boxing’s best young fighters, Luis pressed the action and exposed flaws in his foe’s style. Unfortunately, the likable 26-yearold had to deal with a poor job by Referee Randy Phillips and questionable judging, dropping a competitive decision.

Outside of the ring, the well-spoken Ontario native is equally as accomplished. In 2010, he graduated from St. Lawrence College with a police foundation degree and currently works full-time with handicapped children and adults.

He also volunteers regularly in his community, most recently participating in an anti-bullying campaign with the local Boys & Girls Club.

“My community has been tremendous,” Luis said of Cornwall. “I’m extremely grateful and to be named am ambassador is very humbling. I really enjoy helping others and I’m living my dream. My plan is to give back as much as I can whenever possible throughout the community. Hopefully my next fight can be close to my hometown because I’ve got great support here and Cornwall means everything to me!” Luis is seen here accepting his award from Gilles Latour, Chairman of Team Cornwall.

Luis next fight will be announced shortly.

PU B LIC NOTIC E a very “ informative session” hosted by MARK A. MacDonald

Where?

NAVY CLUB on Sixth St. (downstairs)

When?

Thursday, March 6th - 6 to 7:30 pm

for declared candidates and those people tha t may be thinking of running for a COUNCILLOR POSITION Andre Rivette will speak to us regarding the duties of a city councillor plus representative from the Ser vice Club Council will make a brief presen tation on the vital role the Ser vice Club Council provides to our community.

Hair Studio Opens on Second A new modern beauty facility is now open for business in the Cornwall area and is accepting new clients. Cleverly indicated in the salon’s name, Salon on Second recently opened its doors at 909 Second Street West. After being in the salon industry for ten years, owner Sarah Proulx, gathered the invaluable experience she gained as a professional stylist and decided to pursue entrepreneurship.

“My vision is to create an atmosphere where people can look forward to coming and returning to a team of professionals, eager to make you look and feel great”, said Ms. Proulx. “In fact, we are more than a team, we are like family as I have shared most of the past 10 years with some of these stylists who have joined me in my business.”

Her vision with Salon on Second has quickly become a success. From the stone wall at the front desk area to the beautiful fireplace, Salon on Second’s welcoming ambiance provides a lasting impression. The stunning new salon offers a contemporary edge with quality hairstyling, esthetics and massage services, all in a relaxing atmosphere.

“I have always loved to challenge myself, both personally and professionally”, said Ms. Proulx. “After being in the salon industry for ten years, I felt as though I had gathered enough tools and experience to take my career to the next level.”

The location for this charming contemporary hair studio may sound familiar. The newly renovated property, across from the old school board office on Second Street West, was once home to the historic Maple Crest dairy in 1959, and to the Bulk and Feed Mill in following years.

“When the opportunity came up for what I felt was the perfect location, I knew I had to act on it. I would like to thank my family and friends for the support and Baker Heating and Air Conditioning for helping turn my location into a beautiful space,” said Ms Proulx.

With a dynamic team of certified stylists, Salon on Second offers services to both men and women of all ages and hair types. “I researched products, tested them and went with those I believed would benefit our clients most. We are committed to continuing with our education, and to provide up-todate styles and services”.

If you are interested in a new look and remaining current with changing trends, Salon on Second ensures your desires are met. Whatever challenges your hair may present, Salon on Second can offer a solution with a variety of products such as Amika, Matrix and Paul Mitchell, in addition to colour lines By Fama and Goldwell.

Be sure to book your appointments today! Salon on Second operates Tuesday - Saturday, and can be reached at 613-932-0777. For additional information, connect with them on Facebook at www.facebook.com/SalononSecondStreet

Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 17

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NEWS THIS WEEK from www.theseeker.ca Mental Health Awareness Fundraiser this Friday, February 28 Article and photo by Jason Setnyk

A Lil’ Pole Fitness and Om Satya Yoga are proud to present their Year Studio Anniversary Party with a Mental Health Awareness Fundraiser on February 28th 2014 from 6-8pm.

“You can come and celebrate our one Year Anniversary with us as well as help us raise funds to bring awareness to our Community in regards to the severity of Mental Health”, says Shannon (Fourney) Champagne.

This event at 101 Ninth Street in Cornwall is open doors and everyone is invited.

There will be contests (including a strength challenge for the men), yoga demos, pole demos, a professional photographer, Indian Head Massages by Sandy, Massages, Silent Auction, Snacks, and of course prizes. Brock Frost will be the MC of the event.

“If you want to come participate or just site back and be an observer, everyone is welcome to come celebrate this special event with us. This event is in memory of our dear friend Monique Rozon”, explains Champagne.

Visit the event page on Facebook: https://www.facebook.com/events/269892659840493

Local Doctor Releases Medical Mystery

Melissa Yuan-Innes, a local emergency physician, releases her third medical mystery, titled Terminally Ill, written under the name Melissa Yi. The author will appear on Saturday, March 22nd, at 10:30 a.m. at the Alexandria Public library and at 2 p.m. at the Cornwall Public Library. Terminally Ill was the editor’s pick at Kobo Next, a discovery program for new authors. Publishers Weekly praised the novel as “entertaining and insightful.”

Yuan-Innes practices emergency medicine at the Cornwall Community Hospital and the Glengarry Memorial Hospital.

Originally from Ottawa, she completed her residency in family and emergency medicine in Montreal. She has published over 20 books and novellas, as well as numerous short stories. She won several writing awards, including Writers of the Future and a collective Aurora Award for Best English Related Work. CBC Radio commissioned her to write a medical drama pilot.

Terminally Ill follows the travails of Dr. Hope Sze, a Montreal resident physician who gets sucked into solving crimes. This time, an escape artist chains and nails himself in a coffin before submerging himself in the St. Lawrence River, but fails to break free. When they dredge his pulseless body from the river, Hope restarts his heart and figures her work is done, until the escape artists asks her to deduce who sabotaged his stunt.

At the book launch, L.K. Below, a Williamstown writer, will also read from her book. Any aspiring novelists will have the opportunity to talk to both authors as well as Mark Leslie Lefebvre, a Kobo director, writer, and a publisher, who will travel from Toronto in order to attend. Terminally Ill will retail for the special price of $15 for the trade paperback, including a free copy of the Kobo e-book. One lucky winner will receive a free paperback from the Cornwall Library.

WAYNE THOMPSON AND THE BRAND NEW BREAKFAST BREW Weekdays 6-10

-Store at 812 Pitt Street, Unit 40

Open Saturdays from 9am to 4pm.

-Workplace mini health seminars -3 day juicing cleanse workshops -10 day juicing challenges -Healthy eating cooking seminars

CONTACT: Sylvie Thibert, The Health Nut thehealthnut@cogeco.ca www.thehealthnut.ca 613-931-3119

Proudly hosted by

Cornwall Girls Hockey Association

Saturday, March 8th, 3pm - 11 pm Benson Centre This will be a fundraising, fun-filled day of hockey live bands, silent auction, fellowship and more in the fight against ALS. All proceeds will be proudly donated to Brian “Russ” Tardiff in support of his personal journey with ALS. Contact info: Rod McLeod - 613-361-9055 David Murphy - 613-577-4369 Geoff Smith - 613-361-9432

THE BOB & TOM RADIO SHOW

Check out our website www.theseeker.ca Community news is updated DAILY THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 18 CLASSIFIED ADS: 613-935-3763 ext 2 www.theseeker.ca

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FRAMED CLASSIFIED: Up to 25 words and a picture - $9.99 plus hst

To place your classified call 613-935-3763 ext. 2 Deadlines noon on Tuesdays

FOR SALE: 6 hardcover books by Mark Twain circa 1919-1922, $50 in excellent condition. Leave Message and I'll call you back 613-936-6529

FOR SALE: White Moffat stove, in good working condition, about 10 years old. $100 OBO. 613-935-8101 FOR SALE: Oak coffee table and 2 matching end tables with glass centres.

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THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 19

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SATURDAY, MARCH 29, 2014

RCAFA Wing 424 presents

Ron & Mark’s

VARIETY SHOW

I’m Mai-Liis the Graphic Designer

and I’m Julia the Web Designer

and together we are

Dinner & Dance

Saturday, March 29, 2014

3:00 pm RCAFA Wing 424 240 Water West, Cornwall, ON Roast Beef dinner served at 6:00 pm All proceeds to Bereaved Families of Ontario - Cornwall & Area in honour of the late Mr. Si Miller and his family $20.00 per person - 613-932-5334 for info

BEREAVED FAMILIES OF ONTARIO – CORNWALL & AREA RCAFA WING 424 FUNDRAISER DEDICATED TO SI MILLER & FAMILY Cornwall ON – Mark A. MacDonald, Fundraising Chair of RCAFA Wing 424, announced today that all proceeds from the fundraiser Variety Show & Dinner on Saturday March 29th, will donated to the BFO- Cornwall & Area in honour of the late Mr. Si Miller and his family.

We hope that you have enjoyed reading

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Your comments are always welcome.

STOP IN and visit us at 327 2nd Street E. OFFICE HOURS: Mon. to Wed. 9am - 5pm

“Si touched so many of us and this community is much better off because of the contributions he made,” stated MacDonald. “There will be live music, good company and a great roast beef dinner all for $20.00, and all going to a worthwhile cause,” he went on to say.

closed for lunch noon to 1pm. Other days by appointment only ...

“It’s never easy losing someone, we are a support group and we appreciate their help,” said Traci Trottier, BFO Executive Director. “Some of our members participate actively with the Wing and it provides an opportunity to enjoy some genuine companionship for people coping with the loss of a loved one,” Traci stated.

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“Si was well known to our Wing members and it is our privilege to host this event,”said MacDonald.

613-935-3763 ext. 101 Julia 613-935-3763 ext. 102 Mai-Liis email: info@theseeker.ca or read online

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FRIDAY, MARCH 7 TH, 2014 Check out our website www.theseeker.ca Community news is updated DAILY

THE SEEKER Vol. 5 Issue 8 - February 28 - pg. 20 BUSINESS ADS 613-935-3763 ext 1

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