CLUB FITNESS SCHEDULE For a complete description of all our fitness classes and the most up to date calendar, please visit somersett.net or the Club’s concierge desk.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Hatha Yoga w/ Linda 8:30 – 9:30 AM
Tabata/HIIT w/ Leslie H. 6:45 – 7:30 AM
Hatha Yoga w/ Linda 8:30 – 9:30 AM
Tabata/HIIT w/ Leslie H. 6:45 – 7:30 AM
Hatha Yoga w/ Linda 8:30 – 9:30 AM
Tabata/HIIT w/ Leslie H. 8:00 – 8:45 AM
Cardio Step w/ Cindy 10:00 – 11:00 AM
Gentle Sunrise Yoga w/ Karen 8:00 – 9:00 AM
Cardio Step w/ Cindy 10:00 – 11:00 AM
**Aqua Tabata w/ Linda 9:00 – 10:00 AM
Power Cycle + Crunch 15 w/ Christy 10:00 AM – 11:00 PM
**Aqua Fit w/ Angela 9:00 – 10:00 AM
Boot Camp + Crunch 15 w/ Christy 11:30 AM – 12:30 PM
Aqua Tabata w/ Linda 9:00 – 10:00 AM
Boot Camp + Crunch 15 w/ Christy 11:30 AM – 12:30 PM
Body Sculpt + Crunch 15 w/ Christy 9:45 – 10:45 AM
**Aqua Fit w/ Mandy 2:00 – 3:00 PM
Yoga w/ Karen 9:30 – 10:30 AM
**Aqua Fit w/ Mandy 2:00 – 3:00 PM
Mat Toning w/ Angela 9:30 – 10:15 AM
**Aqua Fit w/ Mandy 2:00 – 3:00 PM
Power Cycle w/ Christy 10:45 –11:20 AM
Mind-Body Wellness w/ Bruce 5:30 – 6:30 PM
Fundamental Yoga w/ Kerry 1:30 – 2:30 PM
Zumba w/ Leslie H. 5:30 – 6:30 PM
Fundamental Yoga w/ Kerry 1:30 – 2:30 PM
All classes except AquaFit are held in the Sports Court ** = Lap Pool
Please bring your own equipment when possible. Wipe down all equipment before and after use!
Boot Camp + Crunch 15 w/ Christy 4:30 – 5:30 PM
Please maintain 6 ft of physical distance at all times from those not in your household.
Power Cycle w/ Christy 5:30 – 6:05 PM
Class descriptions below.
FITNESS CLASS DESCRIPTIONS
AquaFit: Join this invigorating and joint-friendly workout in the Lap Pool. AquaTabata: Mix Tabata interval training with the fun, low-impact of water aerobics. Through a variety of simple yet intense exercises, each class will blast away the calories and provide noticeable results in a short amount of time. Body Sculpt: Define, sculpt and build lean muscle for all levels of fitness. Classes focus on intense isolation exercises with free weights and resistance, ending with abs. Boot Camp: Each boot camp class will push you out of your comfort zone with different exercises to keep you on your toes and work up a sweat through total body, high intensity interval and circuit training. Cardio Step: A high energy, heart-pumping cardio class that mixes basic to intermediate choreography in a variety of fun styles. Different intensity levels ensure everyone gets the most out of their workout. An excellent cross-training class for all fitness levels. Crunch 15: A 15 minute power class that focuses solely on core and ab strengthening exercises. Fundamental Yoga: Introduces the principles
of alignment and breath work in a flow of postures. Students will be introduced to basic yoga poses through step-by-step verbal description and demonstration. This class is beginner friendly. Hatha Yoga (Levels 1 and 2): Concentrates on physical health and well-being using body postures (asanas), breathing techniques (pranayama) & meditation techniques (dyana) with the goal of bringing about a healthy body and a clear, peaceful mind. Gentle Sunrise Yoga (Levels 2 and 3): Greet the morning slowly and methodically with deep stretching and mindful yoga practice. Mat Toning: Use controlled breathing during body weight resisted movements on a floor mat to tone and build core strength. Mind-Body Wellness: Explore the power of relaxation through breath and learn how to achieve balance. This class shows you how to fight stress, lack of focus, back & neck pain, poor sleep patterns and fatigue through visualization, breath work and mindfulness training. New students welcome! Power Cycle: A condensed spin class that uses effective bursts of strength training while spinning.
Tabata/HIIT: Tabata and HIIT use short intense anaerobic exercise with even shorter recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a total body workout. Yoga: A Hatha based yoga class focusing on foundational yoga postures practicing alignment, strength and flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Zumba®: Latin rhythms and easy to follow moves, Zumba® keeps everyone motivated by creating a dance party atmosphere. REMINDERS: Heavy colognes/perfumes should not be worn during class. All participants are asked to wipe down equipment before and after use. Cleaned equipment should be returned to its’ original location after class. Cell phones should be put on silent and should not be used during class; if you have an emergency please take your call into the hallway.
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