{{ SHIFT+CONTROL BLISSFUL IMAGE } } “I had no choice but to figure out some kind of self-care! I was determined to get out of that dark mental space that consumed me! 4 years later, I was FINALLY on the road to being myself again.”
depression robbed me of 4 years of my life! It robbed me of being the best mom and wife I could be. I can not get that back! I never want to be in that state of mind again. I make it a point to make sure my weekly self care needs are met. I still struggle with anxiety daily. Once in a while depression makes its way back into my life and tries to hold me hostage. Sometimes PTSD makes an unexpected visit. My mental health 304
ROCHESTER WOMAN ONLINE : APRIL EDITION 2021
battles are never completely over, however I’ve learned how to manage them in a healthy way. Some battles are harder to overcome & for those I heavily lean on to my support team. Many people feel that seeking assistance from a mental health care provider is not for them. If this is your belief, there are alternatives. It is not the end of the road. Connect yourself to a support group. Nowadays
there are so many online! Surround yourself with people that you feel may be able to add value to you. Go on a spiritual journey, learn a different skill, pick up a different hobby. Get out of your comfort zone and try new things. Always keep in mind that self-care is not a luxury, it’s essential!
