Kiddos Magazine Vol. 10 issue 5 - New Beginnings

Nicole has congenital scoliosis and lives an active life

Thanks to the Nicklaus Children’s Orthopedic, Sports Medicine and Spine Institute and our compassionate care team, children like Nicole can live a full, active life with scoliosis. We have one of the most successful programs in the nation for treating spinal disorders in children and teens. Our expert team of spine specialists has been influential in the development of some of the latest and most innovative techniques in spine and scoliosis surgery, so children like Nicole can lead healthy, happy lives.

nicklauschildrens.org/Spine

In our April/May edition, we are celebrating and Honoring Mothers that Make A Difference! for this special Mother’s Day edition, Kiddos Magazine had the opportunity to interview Alex de Armas, an awardwinning journalist at WSVN and new mom, about her experiences with motherhood, spring traditions and causes that are meaningful to her.

As always this issue has a variety and depth content, and if you allow your child to attend sleepovers our parenting topic features 4 Questions to Ask Before You RSVP Yes to a Sleepover! Important questions to ask yourself and tips before your child goes to sleep at someone else’s house. Page 16.

Are you looking for a summer full of fun, new experiences, personal growth, and learning for your child? Our summer camp guide is presented by The Real Food Academy and highlights amazing programs that provide a safe environment for children to develop social and, decision-making skills. You’ll find a camp that fits your child’s best interest and memories that will last a lifetime. Page 18.

Our spring essentials page features top picks and cool stuff for your favorite kiddo. Plus, book suggestions and adorable stories for this season to read as a family.

2023 marks Kiddos Magazine’s 10 years of publishing, we’ve been honored to share so many stories, tips, and activities with families and our community, this would not be possible without the loyal advertisers and sponsors that support us through the years!

Thanks for reading,

Kiddos is a Florida based kids focused magazine, whose mission is to help strengthen the bonds between parents and their children by providing value-based content and quality journalism.

PUBLISHER/ EDITOR

Veronica Lepere

CONTRIBUTING WRITERS

Camille Lucy

Care Resource

Family First Wilton DESIGN

Kiddos Creative Department

Etta Walker

PHOTOGRAPHY

Tulips Photography

ADVERTISING SALES & MARKETING

Veronica Lepere

vlepere@kiddosmagazine.com

KIDDOS MAGAZINE

P.O. Box 431492

Miami, Fl. 33243

786.260.8492

info@kiddosmagazine.com

kiddosmagazine.com

Honoring Mothers That Make A Difference

WRITTEN BY: Camille Lucy

In our interview with Alex de Armas, an award-winning journalist at WSVN and new mother, we discussed her experiences with motherhood, favorite spring traditions, and the causes that are particularly meaningful to her.

Mother's Day is a special occasion celebrated across the globe to honor and appreciate the incredible contributions of mothers in our lives. From the moment of conception to childbirth, and beyond, a mother plays a vital role in the growth, development, and well-being of her child. Mothers are the embodiment of love, sacrifice, and selflessness, and their unwavering dedication is unmatched.

Whether biological, adoptive, or foster, every mother or role model deserves to be celebrated for her invaluable role in shaping the lives of those around her.

This Mother's Day, as we celebrate and honor all of the beautiful Mamas out there, we had the opportunity to speak with New Mom and remarkable career woman, Alex de Armas. She shares with us all about family, spring traditions, and inspiration.

What has been your biggest surprise so far about motherhood?

Just how much I love my daughter, Charlie. I knew I would love her a ton, but I didn’t know it would feel like this. People would describe a mother’s love to me, but I now know words can’t truly describe this relationship. My heart has exploded with how much love I feel. I expected a special connection with her, but what I actually feel is beyond words. Now I get “it”!

What advice would you give to other new moms who are just starting their journey?

I think it’s important to encourage each other on this journey. Coincidently, I have several friends who were pregnant at the same time as me. We even gave birth days apart. It helped a lot having other women to speak to about all the things that go on during, and after pregnancy. There’s so much to learn and I’ve had so many questions. Having a tribe you can trust makes a big difference. I also think it’s important to be vulnerable during this time. Ask for help and take it. I see why people say “it takes a village.” My husband and I are blessed to have a beautiful village to help us raise our little girl.

How have your priorities shifted since becoming a mother?

Charlie is now the first and last thing I think of. When my husband and I

are making plans for the future, Charlie is always top of mind. As a professional, serving my community has always brought me a lot of joy and pride and I know it always will. But now, I look forward to the day Charlie is able to understand the work I do. I now strive to make her proud and to be a good role model for her.

What has been your favorite moment as a new mom so far?

The moment they placed her on me for the first time. I tear up just replaying that moment in my mind. I vividly remember kissing her warm, soft cheek and whispering to her, telling her she was okay and that I was her Mommy. That will forever be the most memorable kiss of my life.

Do you have any Spring tradition(s)

My husband and I are blessed to have a big family and we can’t wait to start so many traditions. We are especially excited to go to Easter mass and do an Easter egg hunt. She’ll be just a month old this Easter, but I plan to do an egg hunt and just tell her about it later.

What cause is important to you and why?

Make a Wish Southern Florida is an organization that is very dear to my heart. I have been an active volunteer with the organization since 2015. Make A Wish grants wishes to children with life threatening medical conditions. I’ve seen firsthand the joy a wish brings to a child and their family during the hardest time of their lives. Now, the work this organization does here in South Florida means even more to me. k

Camille Lucy is a Certified Holistic Health Coach, Certified Reiki & Raindrop Technique Practitioner, Ordained Holistic Minister, Certified Meditation & Yoga Instructor, graphic and web designer, business consultant, and long-time animal rescue volunteer. She is also a writer, a Mother of 3 girls, an artist, a Life-and-Love Junkie, a Self-Expression and Development advocate, and - well, you get the point. She’s a lot of things, just like all of us. Camille is also author of, "The (Real) Love Experiment: Explore Love, Relationships & The Self," and owner of the inspirational clothing line, LIT Gear, at www.LetsAllGetLit.com. Learn more about her and her adventure(s) at www.CamilleLucy.com.

Fuel for the Future this National Nutritional Month

Source: FIU’s Center for Children and Families

Source: Care Resource

Care Resource is encouraging South Florida to “Fuel for the Future”. Eating healthy can be tricky, so we’ve gathered some of the best tips to help you make your life more nutritious. Physical activity is crucial to maintain a healthy lifestyle, so, it’s important to focus on fueling the body to maintain long-lasting activity.

According to Gloria Cabral, Registered Dietitian Nutritionist (RDN), “focusing on healthful plates can have longlasting health benefits and reduce your risk of stroke, heart disease, diabetes, and some cancers. There are five primary food groups: vegetables, fruit, grains, protein, and dairy. Balancing your plate with these groups will help you eat healthily all day.”

Below are recommended healthy habits to stay on track in the road to greater wellness:

HABIT 1: Indulging Confort Foods

In response to stress, many people use food for emotional soothing. Often, these “comfort foods” are high in carbohydrates, sugar, and fat, which negatively impact our health in the long run.

Fix: Nutritious foods are more supportive for our behavioral health than comfort foods. If you’re feeling down, reach out to a friend or therapist. When you choose to indulge a snack, bake a healthy dessert with a loved one!

HABIT 2: Binge-Watching

To cope with sadness, boredom and loneliness, individuals have turned to

inactivity are often accompanied by snacking, causing individuals to overeat processed foods.

Fix: Practice digital mindfulness and limit the hours of television you watch each day. This way, you’ll have more time for other activities such as exercise classes, support groups, and personal hobbies that keep you connecting, instead of overeating.

HABIT

3: Set A Meal Schedule

Due to our busy and productive lives, we sometimes neglect to eat or drink water, forgetting to meet our body’s needs.

It’s essential to keep a schedule that supports balanced eating. Some choose to eat a fresh breakfast that is low in sugar and salt. Others may choose to drink water shortly after waking up and eat only after a period of intermittent fasting. Whichever routine you choose, eat mindfully, and run your plan by a registered nutritionist.

The here and now presents an opportunity to reset. By meeting with Gloria Cabral, Registered Dietitian and primary care providers at Care Resource, community members can establish a nutrition plan that works for them, improve their eating patterns and overall wellness.

About Care Resource:

Care Resource is a 501(c) (3) nonprofit organization and a Federally Qualified Health Center (FQHC) with four locations in Midtown Miami, Little Havana, Miami Beach, and Fort Lauderdale. The health center provides comprehensive health and support services to address the full health care needs of South Florida’s pediatric, adolescent, and adult populations.

Make Memories that Last a Lifetime !

Summer at Camp Carrollton is a funfilled, engaging summer program for girls and boys located on the beautiful campus of Carrollton School of the Sacred Heart in Coconut Grove, Florida. Their primary goal is to provide every child with a high quality, safe and fun learning environment.

Carrollton places great care and effort into offering the very best in instruction by providing campers with opportunities in which they can discover untapped strengths and nurture new friendships all under the supervision of a welltrained staff. Camp Carrollton offers a six-to-one camper-to-counselor ratio. A knowledgeable and qualified teacher, an assistant teacher and a junior counselor comprise the team for every group. Campers have access to state-ofthe-art facilities including our Duchesne Pool, Wellness Center, Playgrounds,

Classrooms, Art Studio, Dance Studio and Performance Hall.

A variety of camp experiences in our Camp Carrollton program provide rising campers ages 3 (all girl camps for ages 3 and 4) to 3rd Grade an opportunity to participate in a rotational schedule of classes such as art, science, indoor and outdoor sports, dance/movement/performing arts, playground time and swimming lessons.

For rising campers in Grades 4th through 8th children will have an opportunity to enroll in a Sail through STEM through Sailing Program in partnership with Carrollton Athletics and our very own Science and Education (RECS) faculty. They are also offering a specialized Art Program in partnership with

The Artsy Hippo, Performing Arts with Movement

Miami and Food for Thought Cooking with Chef Alexandra Golovac.

Three two-week sessions are available for registration:

• Session 1: June 20 – June 30

• Session 2: July 3 – July 14

• Session 3: July 17 – July 28

After care is offered weekly to create an extended day. Summer at Camp Carrollton faculty and staff are eager and excited to welcome new and returning families to another fabulous summer!

To register visit their Camp Carrollton website www.carrollton.org.

The momi bottle is perfect for any new Mom!

For mama’s wishing to reduce nipple confusion and bottle refusal, meet mōmi, the new-to-market baby bottle that is engineered like a breast, not just shaped like one!

What is momi?

Momtech Inc., creator of the mōmi bottle, is a Charlotte, North Carolina-based, revolutionary baby bottle brand empowering nursing moms to feed their infants with less fear of bottle-related complications. mōmi’s bottles are the only bottles designed to actually work like a breast instead of just look and feel like one.

How does it work?

While the hollow construction of conventional bottle nipples does not stop milk flow when compressed, mōmi bottles are precision engineered with a patented compression shut-off milk duct. Designed to mimic a mother’s body, the extra soft silicone nipple stretches and squeezes like natural tissue, enabling babies to regulate milk flow with their tongue in the same suckswallow-breathe cycle learned with natural breastfeeding. Not only does this make the transition between breast to bottle easier, but it also allows parents who choose bottle feeding avoid colic and gas issues.

How do I get one?

mōmi’s five-ounce bottles are BPAfree and available in both glass and

plastic with three different nipple duct diameters for a slow, medium or fast flow rate. The simple parts ensure quick, easy assembly and the starter sets include a nipple cleaning tool for zcaretakers’ convenience as well.

The 1-bottle starter set retails for $49 in plastic or $54 in glass and includes 1 five-ounce bottle, 1 bottle collar, 1 bottle cap, 3 mōmi nipples (slow, medium and fast flows), and 1 nipple cleaning tool. The 3-bottle starter set retails for $79 in plastic or $89 in glass and includes 3 five-ounce bottles, 3 bottle collars, 3 bottle caps, 3 mōmi nipples (slow, medium and fast flows), 3 nipple cleaning tools and 3 milk storage caps.

For more information visit www.mōmi.baby.

4 Questions to Ask Before You RSVP Yes to a Sleepover

Written by: Abby Watts - Family First

Isucked my thumb until I was 11. I didn’t do it in public, just at home while watching TV and falling asleep. To the parent whose child won’t quit the thumb, here’s a word that will give you some peace: I never needed braces. Maybe the thumb-sucking moved my teeth into place! But one thing that did make me wish I wasn’t a thumb-sucker was sleepovers.

I’d always try to sleep at the end of the row of girls so I could lay on my side and go undetected. I would be mortified if my friends saw me. I don’t remember it ever being a question of whether or not I’d go to a sleepover though. We’d just always RSVP “yes.” But today, wise parents give sleepovers a little more thought.

Here are 4 questions to ask yourself before you roll up the bag and send your child to sleep at someone else’s house. 1

Am I comfortable asking the other parents important questions?

I remember planning to have friends over when I was 12 and hearing my mom talk to another mom on the

alcohol around and if so, where we kept it. My mom was caught off guard but not offended. If it meant the other family was comfortable letting their daughter stay over, she was happy to answer any questions.

find out that an older brother or sister will be there, it’s time to talk to your child about what boundaries to set. This is especially true of a house where your child spends the night frequently. No bathroom sharing, no going into the sibling’s room, and no closed doors.

3Will they have access to unfiltered internet?

When discussing my curfew, my mom always said, “Nothing good happens after 11 p.m.” Navigating the roads and hanging out wasn’t as safe at that late hour. The same is true for kids navigating and hanging out on the internet. When kids are at a sleepover and the late hours start creeping in, they get curious and daring.

older siblings be around?

You can’t know everything there is to know about your kids’ friends’ homes, so before you say yes to sleepovers, you should make sure you’re comfortable asking those awkward questions. Will alcohol be accessible? Are there guns in the house? Will you be around? And if you have a very long list of questions, it might be a sign you don’t know the family well enough. 2Will

This is a big one. As many as 40% of children who are sexually abused are abused by older or more powerful children. Older siblings look like heroes to young kids. They want to be like them and have their approval. If you

I remember being at a sleepover and having a girl show me a magazine she found in her brother’s room. We didn’t look at it, only saw the stack under the bed. But today, kids have their phones in their hands nonstop, and when the sun goes down and parents go to sleep, the temptation is just too great. It’s not unreasonable to request zero internet access if the parents aren’t in the room.

Find the two indentical pictures

4

Is my child ready?

For kids who struggle with separation or bedtime problems like nightmares or bed wetting, offer to pick them up at a late hour and bring them back in the morning.

Child-readiness is also reflected in a kid’s ability to adjust to another household’s rules and practices. I went to a sleepover at a home where one parent smoked. My mom told me in advance to expect it and not react weirdly. Not every kid is ready to adjust his behavior and demeanor.

Before You Send Your Child to a Sleepover OK, so you’ve asked these questions and you think you’re giving the sleepover a thumbs up. Along with a talk about manners, safety, and what behavior is appropriate, be sure to discuss an “out.” This is the method and vocabulary for your child to use to tell you she wants to come home.

If she doesn’t have a cell phone, consider giving her your husband’s for the night or have an agreed-upon check-in time when she can call home from a parent’s phone. Come up with a code that she can use to clue you in that she changed her mind. She can ask about the dog or what you had for dinner. Having an out is a way to ensure that she won’t be stuck in a dangerous situation.

Do you allow your child to go to sleepovers?

Why or why not? k

Family First is a non-profit organization that provides parenting, marriage, and relationship resources through All Pro Dad, IMom and Family Minute programs, that help people love their family well, and gives them greater hope for the future. For more information visit www.familyfirst.net

The Real Food Academy Summer Camp

June 5 - August 15

Hours: 9:00 a.m. – 3:00 p.m.

At our kid’s cooking summer camp, we teach your children to eat healthy, develop or hone their cooking skills, experiment in the kitchen, improve math and reading skills .. all in a fun way, while expanding their culinary palate. Some of the activities included in our exclusive and one of a kind kids’ cooking summer camp include cooking, baking, arts & crafts and much more. Our Kids summer camp is a weekly program for ages 5 to 16. Campers are grouped by age.

Tel.: 786.395.0355

www.therealfoodacademy.com

570 NE 81st St. Miami, FL 33138

Summer Camp Adventures at Frost Science

June 12- August 11

Hours: 9:00 a.m. – 3:30 p.m.

Spend the summer unleashing the power of science! Open to children

ages 5-11, our science Summer Camp is designed to spark a sense of curiosity and excitement in children through week-long camps themed around the amazing science featured at the museum, including astronomy, technology, marine biology, and more. Register today!

Tel. 305.434.9560

camp@frostscience.org

www.frostscience.org/sumercamp

1101 Biscayne Blvd. Miami, FL 33132

Miami International Riding Club

(MIRC)Summer Camp

Full Summer: 9 Weeks

Hours: 9:00 a.m. – 3:00 p.m.

MIRC offers a full day equestrian program for kids (ages 6-14) with interest in English Horseback Riding. Camp includes riding lessons, horsemanship, and lessons about nature and horse care. Fun activities include playing games on and with horses, horse related crafts, and other outdoor games. Reserve your spot today by the day, week, month or full summer!

Tel. 305.775.9155

celia.bunge@mirc-horses.com www. mirc-horses.com

Summer at Camp Carrollton

June 20 - July 28

Hours: 9:00 a.m. – 3:00 p.m.

A fun-filled, engaging summer program for girls and boys located on the beautiful campus of Carrollton School of the Sacred Heart in Coconut Grove, Florida. Our primary goal is to provide your child with a highquality, safe and fun learning environment. Our camp sessions include a variety of activities that engage al campers in imaginative play, critical thinking, creative expression, outdoor exploring and much more!

Tel.: 305.446.5673 ext. 2341

www.carrollton.org

3747 Main Highway Miami, FL 33133

Junior Dolphins Summer Camp

June 12 - August 10

Hours: 9:00 a.m. – 4:00 p.m.

JRD Summer Camp allows boys and girls to spend the summer training like their favorite Dolphins players. This four-day camp allows athletes of all levels to strengthen their football skills.

Tel. 305.943.7272

youthprograms@dolphins.com

June: Baptist Health Training Complex

The Real Food Academy2.qxp_Layout

KLA Academy Summer Camp

June 13 - July 28

Hours: 9:00 a.m. - 4:00 p.m.

Join KLA Academy's exciting Summer Camp for amazing experiences in our one-of-a-kind facility in Brickell. Children ages 5 to 11 can choose a mini-camp theme in the morning (ranging from outdoor sports to art to STEAM classes), followed by fun activities & games after lunch, and field trips every Friday.

Tel. 786.422.6262 ext. 2231

klaplus@klaacademy.org

www.klaacademy.org/kla-plus/ summer-camp

375 SW 15th Rd., Miami, FL 33129

Pinecrest Gardens Summer Camps

Discovery Lab Camp

June 12 – August 4

Hours: 9:00 a.m. – 3:00 p.m. Each session will encompass the five areas of S.T.E.A.M. Campers will have full access to the park’s amenities, such as splash n’ play park, mini zoo, indoor facilities, and playground.

Pinecrest Dance Project

Toddler Camp

June 12 – August 4

Hours: 9:00 a.m. – noon

Days will be filled with a variety of safe, monitored, and fun activities such as painting, dance, music, yoga, gymnastics, crafts, splash and play, and much more.

www.pinecrestgardens.org

11000 Red Road, Pinecrest FL 33156

science art sports

Miami Children’s Museum

Explores Camp

June 12 – August 4

Hours: 9:00 a.m. – 3:00 p.m.

Summer Camp at Miami Children’s Museum is an experience that promises to evoke creativity in all children. We teach children different educational aspects, through food, art, music, dance and performance, language, literacy, geography and games.

Tel: 305.373.5437

www.miamichildrensmuseum.org

980 Macarthur Causeway, Miami, FL 33132

FTF Theatre Arts Summer Camp

June 12 – August 4

Hours: 9:00 a.m. – 4:00 p.m.

Our exciting new program includes immersive courses, professional performances, and a camper showcase at the Sandrell Rivers Theater! Our campers are exposed to top-notch artists and instructors who teach them performance exercises, dancing techniques, diverse cultures, music genres, and more.

Tel.: 305.284.8800

www.ftfshows.com/camp

Sandrell River Theater

6103 NW 7th Ave., Miami, FL 33127

Real Betis Summer Camp

Florida Tour 2023

June 19 – 23

Hours: 9:00 a.m. – 3:00 p.m.

Real Betis soccer camps will visit Miami, Florida! A great opportunity to make your child a better player while enjoying soccer (Age 6-17). A chance to feel and train like a professional player, together with a top team in the spanish league, currently champions of the Copa del Rey.

www.psisocceracad.com/betis

Ives State Park

20901 NE 16th Ave., Miami, FL 33179

Palmetto Bay Summer Camp

June 12 - July 28

Hours: 8:00 a.m. - 6:00 p.m.

Planned programs include arts and crafts, outdoor sports activities, indoor games and movies, weekly field trips, water games , RADkids self-empowerment class, and more!

Tennis Summer Camp

Palmetto Bay

June 12-August 4, 2023

Hours: 9:00 a.m. - 12:00 p.m.

www.palmettobay-fl.gov/1308/ Summer-Camp-2023

Coral Reef Park 7895 SW 152 St., Palmetto Bay, FL 33157

For more information, and to register your child, please feel free to reach out directly to the summer camp directors.

Shaggy Bunny Cookies

Looking for a quick and easy way to decorate your Easter cookies this year? Look no further than this Shaggy Bunny Cookies project. These cookies showcase a fun decorating effect made by striping a decorating bag with three different icing colors. Use the grass technique to decorate your cookies and you'll have cute Easter sweet treats in no time!.

Amount: about 12 cookies

Ingredients

• Roll-Out Cookie Dough

• Pink Icing Color, 1 oz.

• Lemon Yellow Icing Color, 1 oz.

• Violet Icing Color, 1 oz.

Gel Food Coloring

• Royal Blue Icing Color, 1 oz. - Blue

Food Coloring

• White Decorator Icing- Medium Consistency, 16 oz.

• Sky Blue Icing Color, 1 oz.

Tools

• Non-Stick Cooling Grid - 14.5 x 20-InchCooling Rack

• French Rolling Pin

• Recipe Right Non-Stick Cookie Sheet,

15.25 x 10.25-Inch

• Decorator Preferred 9inch Angled Spatula

• Decorating Bags, 16-Inch Disposable Piping Bags, 12-Count

• Multi-Opening Cake Decorating Tip 233

• Flower, Bunny and Egg Cookie Cutter Set, 3-Piece

• Cookie Cutters

Instructions

1Bake cookies. Prepare cookie dough following recipe instructions. Using bunny cutters, cut out dough. Bake and cool.

2Tint icing. Using Lemon Yellow and Pink icing colors, tint ¼ cup icing each yellow and pink. Tint ¼ cup icing each blue and purple using color combinations provided. Combine Sky Blue and Royal Blue icing colors to get blue color shown. Combine Violet and Pink icing colors to get purple color shown. Reserve ½ cup icing white.

3Decorate cookies. Prepare three decorating bags with tip 233. Using

spatula, stripe bags in the following color combinations:

Bag 1: pink, purple and white icing

Bag 2: Blue, yellow and white icing

Bag 3: Blue, purple and white icing

k

For more fun recipes, tips and tools visit www.wilton.com

Suja Organic’s brand-new Kids organic cold-pressed juice!

It’s made with ingredients parents choose for a taste that kids approve! All three delicious flavors blend juicy fruits with immunity-boosting and belly-supporting live probiotics to provide essential nutrients that your kid needs to grow & go. Each bottle provides an Excellent Source of Vitamin C & Zinc and a Good Source of Vitamin D.

Super Fruit Splash

A refreshingly vibrant medley of pineapple, raspberry, and apple. This tropical blend combines live probiotics and real organic fruit juice to takes your tots' taste buds and daily wellness to the next level!

Wild Berry Lemonade

Bursting with a bright blend of lemons and berries. Crafted using classic ingredients, features a wild berry twist and is perfectly paired with immunity-boosting and belly-supporting nutrients to help your little one take

Apple-Berry Bliss

Combines a sweet blend of fresh-pressed apples and elderberries. Packed with belly supporting and immune boosting probiotics, delivers real organic fruit juice crafted with your little one's nutrition in mind.

Find

Family Garden Day at Pinecrest Gardens

JSaturday, May 13th - 10:30 am to 1:00 pm

oin Pinecrest Gardens for its first Family Garden Day on Saturday, May 13! Spend the morning learning about the plants and animals that call Pinecrest Gardens home with garden activities, animal talks, garden art, tours, and more. Entry to Family Garden Day is free with garden admission, online registration required. ($5.00 per person) To gain access to the event, please register through Eventbrite. Select activities require add on tickets and pre-registration.

Special Needs Families: Enjoy early access to Family Garden Day during Sensory Hour. Beat the heat and experience the Garden before the crowds during the hour 9:30-10:30 a.m. Sensory Hour is for neurodivergent and cognitive sensitive families. Pre-registration required; select sensory hour ticket at check out.

Teacher Appreciation Teacher Appreciation: Miami teachers receive FREE entry with teacher ID. Upon arrival, visit our teachers table and present your ID to gain free entry.

Free Garden Activities: 10:30am-1:00 p.m.

• Zoo with Animal interactions

• Garden-wide Scavenger hunt

• Splash n Play open all day

• Playground access

• Gardens Galleries open

• Treats for sale at Cypress Café and Concession Tower

• Eco Art Colonnade Activation

• Learning & Sensory Garden activities

• Exhibitor partners

Add-On Activities: 10:30 a.m.-1:00 p.m.; Select Times

Add-ons are $5.00 per person and require registration to reserve your space. Please select your add-ons at check out. Limited spaces available. Add-on activities are at select times throughout the event.

• Scheduled Garden Tours

• Plant a Seed

• Animal Talk k

For more information visit www.pinecrestgardens.org/familyday

Photo ©David Schrichte

If you have pets that enjoy spending time outdoors, it’s important to make sure your yard is a safe place for them to be.

Consider these hazards that can negatively impact the well-being of your furry friends.

Poisonous Plants – Some common plants can be dangerous for animals, causing anything from mild oral irritations and upset stomachs to cardiovascular damage and even death. For example, these are some of the toxic plants the American Society for the Prevention of Cruelty to Animals (ASPCA) has identified as harmful for either cats or dogs:

•Aloe – can cause vomiting, diarrhea, tremors, anorexia and depression

• Azalea – can cause vomiting, diarrhea, hypersalivation, weakness, coma, cardiovascular collapse and death

•Burning bush – can cause vomiting, diarrhea, abdominal pain and weakness, as well as heart rhythm abnormalities with large doses

•Caladium – can cause burning and irritation of the mouth, tongue and lips, excessive drooling, vomiting and difficulty swallowing

•Daylilies – can cause kidney failure in cats

•Hibiscus – can cause vomiting, diarrhea, nausea and anorexia

Mulch and Compost – The decomposing elements that make compost good can be bad for pets, according to the National Garden Society. Keep compost in a secure container or fenced off area so pets can’t get to it. Cocoa mulch can be a particular problem for dogs. A byproduct of chocolate production, cocoa mulch can cause digestive problems and even seizures in dogs. Shredded pine or cedar mulch is a safer choice.

get rid of pests or make your lawn lush can be toxic to pets. Some of the most dangerous pesticides include snail bait with metaldehyde, fly bait with methomyl, systemic insecticides with disyston or disulfoton, mole or gopher bait with zinc phosphide and most forms of rat poison, according to the ASPCA. Follow all instructions carefully, and store pesticides and fertilizers in a secure area out of the reach of animals.

Fleas and Ticks – In addition to using appropriate flea and tick prevention methods such as collars and sprays, make sure your yard isn’t a welcoming environment for these pests. Keep the lawn trimmed and remove brush and detritus, where fleas and ticks often lurk. Fleas can cause hair loss, scabs, excessive scratching, tapeworms and anemia. Ticks can do all of that, plus bring you and your family in contact with diseases like Rocky Mountain spotted fever and Lyme disease. k

P. Lushes Pets: Gem Stars

Surprise kids with a Gem Star based on their birthstone or one that exudes all the love, like Maddie Karrats to start their collection.

Chocolate EasterPusheenBunny

This 9.5” plush pleases cat or bunny lovers with its rich brown plush, adorable rabbit ears, and colorful pastel egg. Surface-washable. Available at www.gund.com

Tidbits Fun Bites Meringue Cookies

Healthy meringues offer a sweet treat without the guilt!

Great for kid's birthday parties and Easter celebrations!

Available at www.tidbits.fun

woom Original Bikes

woom offers the latest, premium bikes for kids and families. With their low weight, seamless design, high-quality components and child-specific geometry, woom bikes are designed to give children the perfect introduction to riding a bike and spark a life-long passion for cycling.

Available at www.woom.com

Old World Christmas White Baby

Cute gift idea for the adults and great for embellishing more than just a tree, Easter centerpieces, windowsills, etc.

Available at www.oldworldchristmas.com

Keep Going First Aid SuperKit

Whether your kids adventures take you around the house, play dates or at school, the handy, compact First Aid Kit contains a huge amount of essential first aid supplies for the entire famiy!

Available at www.keepgoingfirstaid.com

Easter Ring Pop 3ct bag

Delicious Easter candy for kids individually wrapped for Easter baskets or Easter Egg Hunts. Come in 3 flavors: strawberry, blue Raspberry and watermelon. Available at www.amazon.com

106 Piece Pastel Ball Run Pack Connetix

Featuring pastel connector tiles and 8 pastel wooden balls. This is the perfect addition to our standard tile packs and a wonderful way to explore gravity and motion.

Available at www.connetixtiles.com

Scentco

Smanimals- Bunny

The Spring 10" Bunny plush is ultra soft, fuzzy, cuddly, and has amazing scents. Made with high quality plush materials and has a strawberry scent. Available at scentcoinc.com

EggMazing Egg Decorator

(Hey Buddy Hey Pal)

The Easter phenomenon is back! This egg-shaped decorator holds and spins hard-boiled eggs while you use the included markers to create stripes, lines and other fun designs!

Available at Target

What Women Need to Know About Stroke Risks

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.

Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease Control and Prevention (CDC), and 1 in 5 women will have a stroke. However, a large majority of strokes can be prevented.

Caring for yourself by understanding your risk factors can help reduce your risk for stroke and provide a better quality of life. Start managing your stroke risk with

these tips from the American Stroke Association, a division of the American Heart Association:

Monitor Your Blood Pressure

The first step you can take in reducing your risk for stroke is knowing your blood pressure and keeping it in a healthy range. High blood pressure is the No. 1 preventable cause of stroke, according to the American Heart Association.

The best way to know your blood pressure is to have it measured at least once per year by a health care professional and regularly monitor it at home then discuss the numbers with a doctor. For most people, a normal blood pressure should be 120/80 mm HG or less.

In addition to properly monitoring blood pressure, maintaining a healthy weight, being physically active, eating healthfully and reducing or eliminating alcohol and tobacco usage can help control blood pressure. If you do develop high blood pressure, work with a health care professional on a plan to help manage it.

Plan for Pregnancy

In the United States, high blood pressure during pregnancy is becoming more common, according to the CDC, and medical conditions including preeclampsia, gestational diabetes and blood clots during pregnancy all increase stroke risk during and immediately following a pregnancy.

It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.

Managing conditions like high blood pressure before getting pregnant helps keep you and your baby healthy during pregnancy and beyond. In addition, your health during and immediately after a pregnancy can shape the lifelong health of you and your child. If you’re planning to become pregnant or are currently pregnant, it’s important to regularly monitor your blood pressure.

Take Care of Your Mental Health

Some stress is unavoidable but constant stress is not healthy. Chronic or constant stress may lead to high blood pressure

and other unhealthy behavior choices, which can increase risk for stroke.

Based on findings in a Stress in America 2020 survey conducted by the American Psychological Association, the top sources of stress are money, work, family responsibilities and health concerns. Managing your stress and blood pressure can improve your overall health and well-being. Reclaim control of your schedule and build in time to invest in your health. Find 10 minutes every day to do something for you, like listening to music, meditating or going for a walk.

Learn the Warning Signs

A stroke can happen to anyone at any point in life. Immediate treatment may help minimize the long-term effects of

a stroke and even prevent death. Learn how to spot a stroke F.A.S.T:

• Face drooping – Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile uneven?

• Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

• Speech difficulty – Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence like “The sky is blue.”

• Time to call 911 – If someone shows any of these symptoms, even if the symptoms go away, call 911 and get to a hospital immediately. Check the time so you’ll know when the first symptoms appeared.

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Talk to your doctor about ways to improve your well-being and help prevent stroke. Find more wellness tips at www.stroke.org.

Deering Seafood Festival Spring & Easter Fun Shrimp Kid ' s Zone We Celebrated and Welcomed Spring !

Presented by Kiddos Magazine, in partnership with The Deering Estate and The Deering Estate Foundation, the Deering Seafood Festival had a special “Spring and Easter Fun Shrimp Kid’s Zone” dedicated for families and their children with tons of activities and resources for the second year.

Presented by Associate Sponsors, the event featured an Easter Egg Hunt and the appearance of the Easter Bunny presented by UHealth Jackson Children's Care, a Hula Hoop contest presented by Dade County Federal Credit Union, and a Potato Sack Race challenge for kids and adults, presented by Storm Tight Windows A special thanks to our supporter sponsor Sergio’s Printing.

The event also highlighted an Art with Fun Station, Magic Show by JimmyC, Toddler Area presented by Todo Kids Party, soccer tryouts by Real Betis summer camp, and a spectacular closing with Kristar Bubbles Show! Community resources and non-stop fun for everyone. Families attending the festival enjoyed first-class entertainment, delicious food, giveaways, music, and so much fun!

Exhibitors Participating: GMCVB, Nostrings Light-ups, Ocaquatics Swim School, Suja Organic, Leaf Home Water Solutions, Caballero Rivero, Liquid Dead, and Fashion Evolver. k

For more information about Kiddos Magazine's upcoming events, visit www.kiddosmagazine.com or follow us on social media @kiddosmagazine

1. Because I’m Your Mom

By Ahmet Zappa

Celebrate the special bond between fun-loving moms and their lucky kids. What’s the best kind of mom? The kind of mom who lets you have nachos for breakfast, goes skateboarding with you at the beach, and does the dinosaur dance with you under the full moon. But best of all, she kisses away your owies, wishes upon a shooting star for you, and loves you always…for exactly who you are. Ages 4-8

www.lbyr.com

2. A Crown For Corina

By Laekan Zea Kemp

A charming story about a girl who learns a beloved family tradition and the symbolism behind the Mexican flower crown. Today is Corina’s birthday, and she’s excited to wear the biggest crown with the most beautiful flowers picked from her abuela’s garden. Each flower tells a special story about all the ways Corina is rooted in the family she loves. Ages 4-8

www.lbyr.com

3. Leprechaun Vs. Easter Bunny

By Todd Tarpley

St. Patrick's Day and Easter go head-to-head in this hilarious

Suggestions For Kids And Families To Read This Month

holiday mash-up. It was only a matter of time. When two holidays are this close together, there are bound to be a few…disagreements. Now two sneaky rivals, Leprechaun and Easter Bunny, must battle over the perfect hill for hiding a pot of gold or an Easter egg, and no one is backing down. Ages 4-8 www.lbyr.com

4. Strong Baby

By Robin Arzón

Head Peloton Instructor Robin Arzón follows up New York Times bestseller Strong Mama with Strong Baby, celebrating the next phase in Robin’s sweat-packed journey through motherhood, tracking the first milestones of a baby’s life from tummy time to first crawl and first steps. Preaching progress over perfection, Robin uses her popular Peloton mantras to pair with baby’s first physical milestones, encouraging parents and baby to move together. Ages 4-8 www.lbyr.com

5. Bing! Bang! Chugga! Beep!

By Bill Martin Jr. and Michael Sampson

In this book the authors capture the wonder, imagination, and joy that comes with owning that first toy car. This sing-along, read-

aloud book is sure to be non-stop entertainment at story time as educators and parents read/sing this book over and over again to the catchy tune of “This Old Man.” Ages 4 to 8. www.brownbookskids.com/ young-readers

6. Annabelle Bee and the Butterfly Tree

By Debra Raso O'Connor

A new STEM picture book, perfect for Earth Day! Annabelle Bee wishes she could be a lovely butterfly like Benjamin. When one day she saves Benjamin from being caught in a net, the two quickly become best friends! But when Annabelle hears the queen say they need to move to a new hive, she doesn't know what to do! Ages 4 to 8. www.brownbookskids.com/ young-readers

7. The Ottersons' Eruption

By Dr. Donna Housman

An emotional intelligence-focused picture book, for Mental Health Awareness Month. The adventures of the book series continues in this next installment, otters Hemmy and his dad help children begin to understand and tackle explosive emotions that can erupt like a volcano! These lovable Berenstain Bear-style characters will help

children learn how to recognize and handle complex emotions while navigating life’s daily challenges. Ages 4 to 8. www.brownbookskids.com/ young-readers

8. Baby Gator

By John Biemer

What does it truly mean to be a Gator? Join Baby Albert as he takes little ones through the life of a Gator, exploring The University of Florida's campus, mascot, song, and more! Ages 2 to 4. www.brownbookskids.com/ young-readers k

APRIL

SAT

15th

Just for Me: Our Planet Earth at Frost Science

1101 Biscayne Blvd., Miami, FL 33132

10:00 a.m. - 11:30 a.m.

Just for Me, a program dedicated to welcoming individuals and families with diverse sensory and accessibility needs to discover and explore everything the Museum has to offer. Guests can enjoy the museum in a quiet, comfortable and accepting environment.

For more information visit www.frostscience.org

SAT29th

Cinco de Mayo Celebration! - Kids Class

The Real Food Academy

570 NE 81st St., Miami, FL 33138

9:45 a.m. - 11:30 a.m.

SAT15th-SUN 16th

Miami Maker Fair at Watsco Center

1245 Dauer Dr., Coral Gables, FL 33146

10:00 a.m. - 6:00 p.m.

A gathering of fascinating, curious people who enjoy learning and who love sharing what they can do. From engineers to artists to scientists to crafters, Maker Faire is a venue for these "makers" to show hobbies, experiments, projects.

Buy your tickets at www.miami.makerfaire.com

APRIL27-30

Disney on Ice presents Into The Magic Watsco Center

1245 Dauer Dr., Coral Gables, FL 33146

It's time for Disney magic! Make magical memories with family and friends when Disney On Ice visits Miami! Experience the stories and songs you love with Miguel, Moana, the Disney Princesses and more.

To buy tickets visit www.disneyonice.com

In this class, we'll have a Mexican Fiesta. We'll be preparing kid's favorites, tacos, and quesadillas. These are traditional Mexican dishes consisting of small hand-sized crunchy corn tortillas topped with a filling and a quesadilla is a soft tortilla filled with cheese folded and cooked until cheese is completely melted.

To book your child class visit www.therealfoodacademy.com

SAT

13th

Family Garden Day at Pinecrest Gardens

11000 Red Road, Pinecrest, FL 33156

9:30 a.m. - 1:00 p.m.

Spend the morning learning about the plants and animals that call Pinecrest Gardens home with garden activities, animal talks, garden art, tours, and more. Online registration is required for entry to Family Garden day.

To learn more visit www.pinecrestgardens.org

OPENING SAT27th

Mummies of the World: The Exhibition

Phillip and Patricia Frost Museum of Science

1101 Biscayne Blvd., Miami, FL 33132

SAT13th

Happy Mother's Day Menu - Kids Brunch

The Real Food Academy

570 NE 81st St., Miami, FL 33138

9:45 a.m. - 11:30 am

Brunch is a combination of breakfast and lunch and is regularly served as a late breakfast and early lunch. Therefore, dishes can be made with eggs, pancakes, salads, or pasta. In this class, we'll create a combination of both.

To book your child class visit www.therealfoodacademy.com

SUN14th

Mothers Day at Deering Estate: Bring your own Picnic!

10:00 a.m. - 4:00 p.m.

MAY

16701 SW 72nd Ave., Miami, FL 33157

The Deering Estate is the perfect setting to celebrate Mother’s Day! Bring the whole family and your own picnic to celebrate Mom, or take a relaxing Bay Cruise on Biscayne Bay that departs from Deering Estate on the Pelican Skipper, a comfortable riding 45 foot Corinthian catamaran.

General Admission: $15 for adults (ages 15+) & $7 for children (ages 4-14). Reserve your tickets at www.deeringestate.org/event/mothers-day

calendar submissions

Submit your event information for June-July calendar before May 10th to info@kiddosmagazine.com.

The largest touring collection of mummified remains and related artifacts ever assembled is coming to the Phillip and Patricia Frost Museum of Science in Downtown Miami. Mummies of the World: The Exhibition will reveal the true lives of ancient people from all over the world, including Europe, South America, and Ancient Egypt. The exhibition will be on view through Monday, September 4, 2023.

For more information visit www.frostscience.org

Include event name, location, address, date, time, cost, a brief description and contact. Events will be listed based on availability and it has to be family and kids related.

Perez Art Museum Miami Presents Yayoi Kusama's LOVE IS CALLING

Perez Art Museum Miami (PAMM) is pleased to present Yayoi Kusama: LOVE IS CALLING, the most immersive and kaleidoscopic of the artist's renowned Infinity Mirror Rooms. The exhibition will be on view until February 11, 2024. LOVE IS CALLING is the artist's largest environment to date-embodying the culmination of Kusama's artistic feats, the show incorporates her signature polka dots and bold colors, the spoken word, and limitless reflections that double as optical illusions.

"We are honored to offer this experience to our audience as Kusama is an iconic artist with an important career trajectory. She has been creating works that are lively, thoughtful, and introspective, which have been enjoyed by viewers for over six decades and will certainly be enjoyed

by our Miami audience," said PAMM Associate Curator Jennifer Inacio. Viewers will enter a darkened, mirrored room illuminated by inflatable, tentacle-like forms that extend from the floor and ceiling, gradually changing colors. As visitors walk through the installation, a sound recording of Kusama reciting a love poem in Japanese plays continuously. Written by the artist, the poem's title translates to Residing in a Castle of Shed Tears. Exploring enduring themes including life and death, the poem poignantly expresses Kusama's hope to spread a universal message of love through her art.

"We are thrilled to showcase LOVE IS CALLING at Perez Art Museum Miami, a perfect home for a work that connects

people from all walks of life," said PAMM Director Franklin Sirmans

This is the first time the legendary artist has exhibited at PAMM. As Miami's flagship art museum, PAMM is committed to showcasing 20th and 21st-century international modern and contemporary art. By presenting LOVE IS CALLING, the museum honors its mission of creating genuine human interaction, communication, and exchange for Miami's diverse audiences through art.

For more information about Love is Calling Exhibition visit www.pamm.org