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www.midsussexhandbook.co.uk
October/November 2020
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CONTENTS l`ql_boLklsbj_bo=OMOM= 4
Contents
6
Business Tax
7
Comment
8
Autumn Show Will Go Ahead
9
New Eco-Friendly Stores Open
10
Northern Arc
12
Book Review
18
Recipe
19
Obesity And Covid-19
20
Well Being
21
New Pedestrian Crossing
24
IT Hints & Tips
26
Garden View
27
Puzzle Answers, Discounts & Offers
28
Community Information Board
30
Advertisement Index
Front Cover: Autumn Show Will Go Ahead Page 8
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BU S I N E S S TA X
VAT & THE EAT OUT TO HELP OUT SCHEME nrbpqflkW==
I
run a restaurant and will be registering for the Eat Out to Help Out Scheme. Since I will be offering a discount to customers on their bill, does this mean I
will only pay VAT to HMRC on the discounted amount? ^kptboW=
W
here a true discount given, VAT is only due on the discounted amount. However, for the Eat Out to Help Out Scheme, HMRC have
Total bill – £20
confirmed that VAT will still be due on the full value of
Total paid by customer = £10
the bill, before the discount has been applied. The logic
Total paid by scheme = £10 (50% of the total bill for
behind this is that whilst the customer is only paying
food and non-alcoholic drinks)
part of the bill themselves, the restaurant is still
VAT due = 0.95p – being 5% of £20
receiving full payment for the meal, by way of third party consideration from the scheme.
VAT example for meal for two people, including alcohol.
For businesses on Invoice basis for VAT, the VAT should
Food cost – £15
be accounted for on the full value of the meal in the
Alcoholic beverages – £5
VAT quarter that the meal is sold. That includes
Total bill – £20
accounting for the VAT on the refund which might not
Total paid by customer = £12.50
yet have arrived from HMRC.
Total paid by scheme = £7.50 (50% of the bill excluding alcohol)
For businesses on cash basis for VAT, the VAT should be
VAT due on food = 5% of £15 = £0.71
accounted for on each portion of the payment as it
VAT due on alcohol = 20% of £5 = £0.83
arrives. VAT on the customer payment, is accounted for
Total VAT due = £1.54
in the quarter the meal is eaten. VAT on the payment from HMRC will be accounted for as and when that
Tax Adept offers a range of services which are
payment arrives.
specifically designed to help you and your business. You can find further information on tax-
Alongside the scheme you can continue to apply the
saving measures in the Resources section of our
temporary reduced rating for VAT on these catering
website: www.taxadept.co.uk. Please contact via
supplies. Remember that the temporary reduced rate
telephone on 01444 230777, or visit our website.
doesn’t apply to sales of alcohol and neither does the Eat Out to Help Scheme. VAT example for meal for two people: Food cost – £15 Non-alcoholic beverages – £5
6
OCTOBER/NOVEMBER 2020
This article is based on current tax guidance at date of publication and may be subject to change. Any advice shared here is intended to inform rather than advise. If you take, or do not take action as a result of reading this information, before receiving our written endorsement, we will accept no responsibility for any financial loss incurred.
Tax Adept ACCOUNTANTS
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COMMENT
FEEDBACK IS GOOD
I
have an apology to make. In the last issue I inadvertently inserted a wordsearch grid on page 22 which had a lot of the letters missing making the puzzle impossible to complete. This caused a huge amount of consternation, confusion and frustration for readers which I am very sorry about. I was inundated with phone calls and emails pointing out the error for which I am truly grateful because it confirmed to me that the magazine was being read from cover to cover and an extremely valuable vehicle for our advertisers. As always, I urge you to mention Horsham Pages South when you respond to advertisements so that advertisers can track where they receive response from. There is no doubt that the magazine works as exemplified by the majority of advertisers that have been with us for over 12 years.
I am also grateful to our advertisers for sticking with us throughout the ‘Lock Down’ and with you, our readers, for supporting our advertisers and local companies throughout this difficult time which will help everyone get stronger together. Its important that as a community we don’t relax our social distancing and everyone sticks to the rules so that infection rates continue to stay low and we can avoid a repeat of the Summer. Please don’t stop giving us feedback, be it good or bad, so that we can continue to improve the magazine and provide a useful source of news and information for the whole community. Stay safe and well. Richard Milbourn, Editor E: editor@carnahpublications.com
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Carnah Events Limited is an independent publisher and does not officially endorse any products, services or organisations advertised or otherwise featured in this magazine. Carnah Events Limited cannot be held responsible for any advertisement content, including errors and omissions. Statements and opinions in Burgess Hill Pages, unless expressly written, are not necessarily those of The Editor. Material in Burgess Hill Pages may not be produced in any form without the permission of the Editor.
qW=MNQMP=RUUSNU=bW=áåÑç]Å~êå~ÜéìÄäáÅ~íáçåëKÅçã= ïïïKãáÇëìëëÉñÜ~åÇÄççâKÅçKìâ To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk BURGESS HILL Pages
OCTOBER/NOVEMBER 2020
7
A U T U M N S H O W & G A M E FA I R
AUTUMN SHOW WILL GO AHEAD
F
ollowing the cancellation of Spring Live! and The South of England Show, The South of England Agricultural Society is delighted to announce that the Autumn Show & Game Fair 2020 has been given the green light and will go ahead as planned. Deemed a ‘Good to Go’ venue by Visit England, and adhering to strict new Covid-19 regulations, this year’s show will take place at The South of England Showground in Ardingly on Saturday 3rd and Sunday 4th October, between 9am and 5pm each day. Although government guidelines mean that some hands-on activities will have to be restricted this year, the 2020 Autumn Show & Game Fair will still be a visual feast for visitors with a superb programme of demonstrations and displays that celebrate the British countryside. It will feature the ever-popular shopping opportunities from local and independent producers, with everything from homemade fudge to dog training equipment on offer. Firm favourites will be returning, and the worldfamous Jonathan Marshall’s horseback displays will still take place in the showground’s main ring, alongside gundog training and falconry demonstrations. Animals lovers can meet and learn about farmyard favourites in the Animal Barn, admire the wagging tails of the rare breed gundogs, and be mesmerised by the capabilities of ferrets and birds of prey with various demonstrations. Foodies will be in their element with stalls from local and independent producers. Plus, there will be a
8
OCTOBER/NOVEMBER 2020
plethora of mouth-watering food stalls to choose from when it comes to eating at the event. Unique vintage agricultural machinery, Scammell and traction engines will also be on display to recreate and educate about a bygone era. The clay shooting competition will still be available for adults and juniors and experts will be on hand to demonstrate their skills in fly fishing and hedge laying. Corrie Ince, new Show Director at The South of England Agricultural Society, commented: “We are absolutely thrilled that the Autumn Show and Game Fair will go ahead this year. While we had to take the difficult but right decision to cancel the spring and summer shows, we know that the South of England Showground is a huge outdoor space and, as such, is perfect place for socially distanced events. Since July we have already hosted a successful International Antiques and Collectors Fair, and Drivein Comedy and Movie nights. There will be hand washing and sanitising stations and a social distancing policy throughout the entire show and showground, with face coverings required in the inside areas. For the protection of everyone at the event, tickets to the Autumn Show and Game Fair 2020 will be limited and should be booked at www.seas.org.uk before arrival to ensure entry, and to avoid queues. Tickets cost £11.70 for adults, £9.90 for senior citizens/students (inclusive of 10% online discount until midnight 02.10.20) - under 16s go free. Dogs are welcome although they will not be admitted to indoor areas.
BURGESS HILL Pages To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk
SCRAPLESS
NEW ECO-FRIENDLY STORES OPEN
M
egan King (23) and Katy Burlace are the
fashions with new, preloved and upcycled womens
founders of Scrapless and ReMake Fashion,
clothing. Katy said: “I want to help our community
forward thinking and eco friendly stores
move away from fast fashion and think more carefully
opening in September in Burgess Hill. Megan setup Scrapless as a community interest company which provides a resource for refilling foodstuffs and living essentials. She said: “I want to
about where our clothes come from, what impact they have on the environment, and how great it is to give life back into preloved clothes.” Scrapless and ReMake fashion are opening together
bring sustainable shopping out of Brighton and big
in Burgess Hill in the Martlets. The eco-duo are taking
cities to Sussex towns like Burgess Hill, so that we can
over the former William Hill Interiors unit which is
all support the planet and reduce our collective carbon
opposite the old Lidl and next to New Look and Pulse.
footprint.” Scrapless will provide a plastic-free shopping
A lovely spot which the pair hope to bring life back to
experience, and offer customers a chance to purchase
and help to revive the high street after this pandemic.
dried foods, household essentials, fresh fruit, veg and
Megan said: “Scrapless will build a community of like-
bread, sweets and more.
minded individuals in the area. This isn’t intended to just
Katy, a designer in the fashion industry for 20 years,
be a business making more, we really believe in what
is passionate about making a change on how we view,
we’re doing and how it will make an impact in Mid
buy and wear clothes. ReMake will host sustainable
Sussex. That is also why we are supporting local producers with the products we stock.”
Please mention BURGESS HILL Pages when responding to adverts
OCTOBER/NOVEMBER 2020
9
NORTHERN ARC
CONTRACTOR CHOSEN FOR LINK ROAD Plans for a new link road connecting the Northern Arc to the A2300 Corridor Improvement Scheme have been approved. Jackson Civil Engineering have been appointed to undertake the works.
D
etailed plans approved for new link road connecting the Northern Arc to the A2300 Corridor Improvement Scheme. This will see Homes England commit £6.5 million to the delivery of this piece of key infrastructure and includes a new roundabout. This is of an infrastructure package that ensures key infrastructure is in place and accelerates the delivery of much needed homes including affordable homes. Jackson Civil Engineering have been appointed to undertake the works, who are also delivering West Sussex County Council’s A2300 corridor improvements scheme which is progressing well. The construction of a new road and associated roundabouts together with improved pedestrian and cycle routes to encourage sustainable travel is a step closer as Homes England appoints a contractor to undertake the works, following planning permission being granted in early July. Jackson will start building later this year, as part of an infrastructure package which will support the building of approximately 3,500 new homes with supporting community, employment and retail facilities in Burgess Hill. This link road to the west of the Northern Arc site is being built at the same time as the link road to the east which will join Isaacs Lane to the construction site at Freeks Farm. Both roads will provide direct access to the site and pave the way for new homes, two new neighbourhood
10
OCTOBER/NOVEMBER 2020
The approved western link road.
centres and community facilities to be built over the coming years. Ken Glendinning, Project Director at Homes England said: “This is another major milestone for the project. Homes England’s continued investment in key infrastructure for the Northern Arc demonstrates our commitment to supporting the early delivery of new homes and jobs in Burgess Hill by mitigating any traffic pressures and providing better public transport connections for residents.” Andy Nailor, Contracts Manager at Jackson Civil Engineering said: “We are pleased to have been awarded this prestigious contract from Homes England and look forward to delivering a successful scheme which will serve to provide the future expansion of new homes and community facilities in the Burgess Hill area.” Jackson Civil Engineering’s role on both the A2300 corridor improvements scheme and the new link road connecting the Northern Arc to the A2300 will allow coordinated delivery and help minimise disruption.
BURGESS HILL Pages To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk
To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk BURGESS HILL Pages
OCTOBER/NOVEMBER 2020
11
BOOK REVIEW
BEEF EVERY DAY BUT NO LATIN As schools go back, we find out about Kevin Newman’s latest book, where readers can escape to the Sussex School started by a schoolboy
Kevin Newman.
ver thought you could run
E
book at his head for
your school better than
‘inattention’. Kevin
your teachers? In 1925, an
explains that the
11-year-old schoolboy from Hove
achievements of
in Sussex, James Bernard Clifton
Clifton (who died in
did more than just think about it
2000, aged 87) didn’t
– he actually set up his own
stop there: “He had a
school. Complete with a one-
successful wartime
legged swimming teacher, a book-throwing
naval career and as a
headmaster, a ball-stealing school dog, and WWII air
skilled engineer, his
raid, Beef Every Day but No Latin is the first novel by
power inverter
prolific Sussex author Kevin Newman. Kevin, who has
helped send Nasa’s
turned his hand from factual to (historical) fiction for
Gemini spacecraft
the moment, tells the tale of how ‘Clifton’ managed to
into orbit in the early
do what no other British child has ever done before or
Sixties. James also
since (and here in Sussex): open up his own school and
created the Clifton
keep it going.
Nanometer Osmometer, a high-tech scientific
Unlike any other school, Clifton was able to decide
instrument which bears his name. He was both an
on the timetable, recruit his own staff, and teach other
incredible boy and man who deserves greater
pupils. The end result? A warm, close and very unique
recognition.”
school, which we’d all liked to have attended, where
The book is suitable for older children too and Kevin
the pupils had ‘beef every day but no Latin’. The name
believes it will fulfil a particular need this year: “Schools
of the book is based on the fact that Clifton had his say
have become bigger and bigger over the last few
on all aspects of the school, except its school dinners. It
decades, with increasing exam pressure heaped on
all adds up to an equally sad, funny and heart-warming
students in many cases, so I hope that Beef provides
story, published by Sussex publishers The Real Press,
some escapism by taking children back nearly a century
based on the real-life story of this very amazing boy,
to a few different age of small, family-run schools.
the team he built and his school, Claremont Preparatory
Hopefully spending time with Clifton, Eileen, Mick and
School in Hove, which still thrives today in Sussex.
Bill O’Byrne, Herbert Marshall the Hollywood film star
“It’s a tale we definitely need in 2020,” explains
swimming teacher and Buelis, the school’s demented
author Kevin, who has written one previous novel, and
dog will help pupils escape the strange and slightly alien
the history of another Sussex school before. “I think
COVID-era schools they return to this September.”
every adult at some point would have loved to have
The novel, which retails at £7.99 in paperback and
snapped their fingers like Thanos and removed some
£2.99 on Kindle from is now being converted by Kevin
teachers or lessons – Clifton was the only boy I’ve ever
into a screenplay as feedback from bookshops, librarians
discovered though who got so fed up of his school
and people at talks before lockdown have been
(Holland House) he set up his own. Even more
incredibly positive with people saying what a great
remarkably, it’s still going today.” Clifton’s idea to start a
movie the story would make. Local history tour
school up came about after his maths teacher threw a
company, All-Inclusive History also provide a Beef Every
12
OCTOBER/NOVEMBER 2020
BURGESS HILL Pages To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk
BOOK REVIEW
School cricket team.
Those not able to attend, who may be shielding or quarantining can still access the talk on Saturday October 3rd at 7pm via zoom – when Kevin will be giving a similar presentation but with extracts from the Claremont House.
book for the Festival. Please visit www.steyningdistrictfooddrinkfestival.co.uk and
Day but No Latin walking tour ending up at the
look under talks. Either way, an entertaining evening is
Claremont Guest House in Hove’s Second Avenue,
promised, and (unlike James Bernard Clifton
where the school was first founded by Clifton back in
experienced), those attending will not receive books
1925. Rather than plates of Beef, a cream tea and glass
being thrown at their heads!
of bubbly is more likely to be offered to those entering its doors. The book’s launch event will be at the Fountain pub at Ashurst, as part of Steyning and District Food and Drink Festival 2020. Those who wish to get their hands on a signed copy of the book and hear Kevin’s talk on this amazing school and its creator, need to book a place at the event on Tuesday 29 September, which starts at 7pm. The evening at The Fountain will be themed around the book, with diners able to choose a local ‘Beef’ or ‘Vegetarian or Vegan’ option, (the latter as Clifton would have preferred). The pub and its outdoor facilities will be open as normal for those who wish to attend and at 7.30pm an illustrated talk will take place for a capped number of ticket holders, in line with current COVID guidelines. The talk will be an introduction to the book, how Kevin came to discover the tale of the boy who set up a school, why it is a tale we need right now in 2020 and the historical research behind the novel. Those not able to join the diners or those in the talk will still be able to enjoy the pub’s outdoor facilities for the event and Kevin will afterwards sign copies of the book at the event – outdoors if weather permitting. Please mention BURGESS HILL Pages when responding to adverts
OCTOBER/NOVEMBER 2020
13
PUZZLE
SUDUKO Solution on page 27.
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Local ďŹ rm Thy Will Be Done ta akes national stage with best Will Writer no omination in The British Wills and Probatte Awarrd ds To prro otect its most vulnerable older clients in the last ffe ew months, Worthing-based will writers and estate planners Thy Will Be Done have work ke ed hard in arranging telephone consultations, setting up video witnessing and offfe ering heavily discounted prro oduccts and services in exchange for small donations to the NHS COVID-19 app peal. The company has also prro ovided a fully Covid compliant c work into ofďŹ ce fo for their clients to drop their paperw ecognised while passing. As a result e t,, they have been re re Wills and in this yearâ&#x20AC;&#x2122;â&#x20AC;&#x2122;ss prre estigious National British W Prrobate Awards in the category of National Will W Writer of the Ye Year. ore has a Thy Will Be Done Director, Paul Blackmoo priority to communicate with clients in a straightforward, jargon-free and friendly way - and to provide less upfront transparency on fees, which really helps h conďŹ dent clients to forget any nervousness they may oreboding otherwise have about visiting a slightly fo solicitorâ&#x20AC;&#x2122;s ofďŹ ce in order to arrange what can in fact be nďŹ dent in a fairly simple piece of estate planning, con n advance the knowledge that they will always know in the precise amount that their work will cost. amily-run It is a rare achievement indeed for a small fa ďŹ rm from Goring to be in the ďŹ nal 3 of a prrestigious household national will writing award along with h names Farewill and Co-op legal services. Paul Blackmoore is very proud of the way the company he bought out of administration just over 3 years ago y has, with the help of its hardworking staff and loyal o become customers, turned its fortunes around to LOPXO MPDBMMZ GPS FYDFQUJPOBM WBMVF BOE GSJFOEMZ service and now since lockdown, and the transition to peting for holding all consultations remotely, to be comp business on the national stage also.
Paul with Benny on the left and â&#x20AC;&#x2DC;â&#x20AC;&#x2122;one eyedâ&#x20AC;&#x2122;â&#x20AC;&#x2122; Frrra ankie on the right
Paul regularly appears in the local media m with his two rescue French Bulldogs Frankie and Benny by his side. Paul says, â&#x20AC;&#x153;Frankie and Benny are a big hit with our clients, many of whom have e reported that their presence in the shop helped th hem to quickly TFUUMF BOE SFMBY Paul goes on to say that, â&#x20AC;&#x2DC;â&#x20AC;&#x2122;wider recognition ognition as one of the UKâ&#x20AC;&#x2122;s best will-writing companies es in the British Wills and Probate awards is of special v cial value to us because the awards are voted for by b our industry colleagues and peers.â&#x20AC;? The ďŹ nals of the awards will this year be held online PO OE 0DUPCFS BOE XJMM PODF BHBJO O CF IPTUFE CZ TV celebrity Jenny Bond. We wish Paul and his team at Thy Will Be Done all the very best of luck this year.
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RECIPE
CINDER TOFFEE Part science experiment and part sweet treat. This is fun for the kids and perfect for Halloween and bonfire night. Preparation time: 5 minutes Cooking time: 15-20 minutes (plus cooling) Serves: Depends how sweet your tooth is! fkdobafbkqp= 165g demerara sugar 165g caster sugar 60ml golden syrup 4 tbsp water 15g butter, diced, plus extra to grease Pinch of salt 1 tbsp bicarbonate of soda * You will also need a kitchen thermometer jbqela=
G
enerously grease an approximately 24cm square tin. Put the bicarbonate of soda within easy reach of the hob. Place both sugars, syrup, water, and butter in a deep, heavy-bottomed pan with a pinch of salt. (Make sure it is a deep pan or the 'science bit' will go horribly badly!). Heat gently, stirring, until the sugars and butter have dissolved, then turn up the heat slightly and bring to the boil. Simmer until it reaches 138C turns amber and bubbles - this will take about 10-15 minutes. When the mixture gets to temperature, remove it from the heat and quickly and thoroughly whisk in the bicarb. It will foam and grow alarmingly. The kids will love it! Pour the foamy mixture into the tin and leave to set. When cold get the kids to smash it into pieces. Optional: Pour melted chocolate over the shards for the ultimate cinder toffee treat.
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OCTOBER/NOVEMBER 2020
¹ĺĚ ƎƑūČĚƙƙ ūIJ ƥîŕŒĿŠij îŠē ċĚĿŠij ŕĿƙƥĚŠĚē ƥū ĺĚŕƎƙ ƭƙ ċĚČūŞĚ îDžîƑĚ ūIJ ūƭƑ ƥĺūƭijĺƥƙ îŠē IJĚĚŕĿŠijƙȡ DžĺĿČĺ ČîŠ ŕĚîē ƥū î ƙĚŠƙĚ ūIJ ƑĚŕĿĚIJ îŠē ČŕîƑĿƥNjȦ TIJ Njūƭ îƑĚ ĚNJƎĚƑĿĚŠČĿŠij îŠNj ūIJ ƥĺĚ IJūŕŕūDžĿŠijȠ ¬ƥƑĚƙƙ ŠNJĿĚƥNj gūDž ¬ĚŕIJ /ƙƥĚĚŞ gūDž qūūē cƭƙƥ Šūƥ IJĚĚŕĿŠij NjūƭƑƙĚŕIJ ūŠƥîČƥ ŞĚ îŕŕȠ ǦǭǪǦǩ ǬǦǯǩǬǬ ŞĿîʀŞĿîČūƭŠƙĚŕŕĿŠijȦČūȦƭŒ DžDžDžȦŞĿîČūƭŠƙĚŕŕĿŠijȦČūŞ
qîƑĿî eĿŠijƙĺūƥƥ ȳ'ĿƎȦ ūƭŠƙȦȴ ūƭŠƙĚŕŕūƑ
BURGESS HILL Pages To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk
COVID-19
OBESITY & CV-19 - WHAT IS THE LINK?
C
OVID-19 and its effects have scared us all, health professionals and public alike. We’re still learning about the virus, but one fact has been all over the news in the past couple of months. Obese people (people with a BMI over 30) are more at risk of complications. Why is this? Most of my friends with BMIs close to or greater than 30 seem perfectly healthy individuals. Should they be worried? In order to answer this question, we need to look at the immune system: When we catch a virus our body’s defence system is triggered, and inflammation occurs. This is due to our all-purpose innate immune response, which serves as the first wave against foreign invaders. Blood flow increases to the infected area causing redness and swelling. When your nose blocks and becomes red when you catch a cold, that’s inflammation. This reaction is caused by white blood cells called macrophages and the proteins they produce called cytokines. It’s the cytokines which trigger inflammation. Usually this inflammation is a simply a sign that our body is releasing the hormones and proteins which activate our white blood cells to kickstart the recovery process, and ultimately defeat the infection. No inflammation means no defence…and that’s bad. So far so good; so why is obesity a problem? Well it turns out that white blood cells aren’t the only type of cell that have the ability to produce those inflammation-inducing cytokines. Fat cells (adipocytes) can also do this. Scientists have learned that fat is an active endocrine organ, one that can secrete a whole host of proteins and chemicals, including inflammatory cytokines. When your body keeps adding adipose tissue (fat) cytokines are released by your fat cells, triggering inflammation. Researchers even characterised obesity as ‘…a state of low-grade, Please mention BURGESS HILL Pages when responding to adverts
chronic inflammation.’ This means that an obese body has its immune system permanently switched on and is therefore in a constant state of inflammation. Over time this can lead to the development of both minor and major illness and conditions, such as heart disease and diabetes. How does this relate to COVID-19? Back in 2009 the H1N1 Swine Flu was at its most virulent, doctors in Spain noticed that overweight and obese patients were being admitted to intensive care units in disproportionate numbers and took longer to recover than non-obese or overweight individuals. Their increased risk was attributed to the excess number of pro-inflammatory cytokines in their bodies. Researchers in Canada then analysed the flu records for the previous 12 years and found that people who were obese were statistically more likely to be admitted to hospital for respiratory diseases than those whose BMI was in the normal range. They concluded that obese people were an “at risk” population during flu seasons due to their compromised immune response. As we go into the winter and the risk of a second wave of coronavirus, if you have a BMI over 30 it makes sense to try to bring it down and minimise your risk. Talk to your GP. OCTOBER/NOVEMBER 2020
19
WELL BEING
WHAT IS ANXIETY & WHY DO I HAVE IT nxiety can feel like a crazy thing completely out of
A
increases our rate of breathing to ensure that we are
your control. In actual fact, it feels so useless and
getting enough oxygen in to pump to the major muscles
mad that you can often be very harsh with
and organs for this strenuous activity our body is expecting.
yourself. Thoughts such as “I am being stupid” or “this is
We can start gasping, feeling dizzy and sometimes feel as if
ridiculous” might come to mind. Or maybe you are ashamed
we are hyperventilating. Our pupils will dilate which can
that you feel this way at all and want to hide it away. It is
cause spots in front of our eyes, saliva can decrease
as if you want to punish yourself for feeling this stupid,
resulting in a dry mouth and we can start sweating. Even
uncontrollable thing.
the hair on our body will feel as if it is standing up, mainly
But is it really stupid? Anxiety is not truly a mindless
because when we were still quite hairy we would have
thing, no matter how silly or out of control we feel. In
made an impressive spectacle with all our hair fluffed like
actual fact, it is an important and incredibly helpful aspect
that. In short, all the symptoms of anxiety are very common
of being a human. At one time it served us very well,
sense physical responses to the activation of the
ensuring our survival and the continued existence of the
sympathetic nervous system through a signal that warns it
human species. When we were still running around on the
of danger. And make no mistake, that is what your brain is
savannahs hunting animals and being hunted in turn, our
telling you. You are in dire danger.
body’s automatic anxiety response was very helpful indeed. When we received a fright or felt endangered our bodies
But what happens when we are no longer being hunted on the savannah? Our body hasn’t changed, yet we still
would react without having to wait for our brains to join
have all these physical and emotional responses. We have
the party, and this would often mean the difference
evolved to respond to stressful stimuli with a physical
between literal life and death. Either this sabre-tooth
response. Except that now our activating events are work
munched you as you hung around to consider your options,
stress, or a fight with a loved one, or a confrontation with
or you managed to skedaddle which allowed you to see
an angry boss. We are no longer in physical danger, but our
one more day. This is called a sympathetic process, meaning
brains have not yet cottoned on to that fact. It is trying to
that it is controlled by the sympathetic nervous system
save your life with an outdated method that is no longer
which controls our automatic fight or flight responses. One
accurate or always that helpful. You will sure be glad for
of the consequences of this automatic instant response is
that process when you touch a hot stovetop and that very
that it tends to be an all or nothing reaction – I don’t flee a
same system helps you pull your hand away before you can
little, I flee a lot.
even become aware that you have burned yourself. When
When our sympathetic nervous system is activated by an
we are being critical towards ourselves for this response or
external event our brain releases the chemicals adrenaline
feeling shame, it is a self-punishment for something that is a
and noradrenaline from glands in the kidneys, which spurs
biological imperative, that is indeed helpful at appropriate
your body into action until either the chemicals are burned
times and that is an active attempt by your brain to keep
out or the parasympathetic system sends us the signals that
you safe.
we can now relax and let down our guard.
Instead of that harsh inner critic we should try a more
These chemicals have very real effects on our physical
compassionate, thankful approach to our own behaviour.
body as we prepare to fight for our lives or run away to
By saying “thank you for trying to keep me safe, but it is
live another day. Our hearts will start beating strongly,
not necessary in this instance” we can create some space
pumping blood away from our extremities (e.g. fingers and
for ourselves in order to refocus and try some things that
toes) and into our major muscles and organs. This can lead
are actually more helpful and supportive.
to the numb or tingly feeling we can get in our extremities
Jo du Preez 07957312457 www.wellinmindtherapy.co.uk
and the heart palpitations we feel when anxious. It also
Email: contact@wellinmindtherapy.co.uk
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OCTOBER/NOVEMBER 2020
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WEST SUSSEX COUNTY
NEW PEDESTRIAN CROSSING
T
hree new pedestrian crossings have been installed in recent months and are now operational, helping families with the walk to six schools in West Sussex. The crossings in Crawley, Burgess Hill and Thakeham represent a total investment of more than £500,000 and will improve safety for families with school-age children – plus pedestrians generally. New pedestrian crossing in Keymer Road, Burgess Hill The county council worked in partnership with Burgess Hill Girls to install a new crossing in Keymer Road. The crossing will also benefit families walking to two other local schools, plus the wider community going to the shops or the nearby railway station.
New pedestrian crossing on Keymer Road.
Local county councillor Anne Jones said: “With pupils accessing three schools each side of the busy Keymer Road, this is an essential part of the safer routes to schools programme. Thank you to the team that made this possible.” The scheme cost approximately £110,000 and Burgess Hill Girls will be making a contribution towards this.
EMERGENCY 24hr CALLOUT Tel: 01444 250 262 Mobile: 07952 544 739 Email: davidshepard@sky.com
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OCTOBER/NOVEMBER 2020
21
PUZZLE
WORD SEARCH Solution on page 27. Word Search Word List
afraid alien apparition bat blood bone boo cackle candy cat cauldron chilling clown cobweb costume
22
OCTOBER/NOVEMBER 2020
creepy dark dead devil Dracula fangs ghost ghoul goblin lantern mask mummy October owl potions
pumpkin scary scream skull spider sweets treat trick troll witch
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To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk BURGESS HILL Pages
OCTOBER/NOVEMBER 2020
23
IT HINTS & TIPS
KEEPING IN TOUCH IN LOCK DOWN
K
eystroke Associates have been working hard over the past sixteen weeks to help many of our clients stay in touch in our new virtual world by using a variety of y, e platforms like Skype, Facetime, Zoom, Houseparty and Whats App. s. As we have been forced into this isolation situation with some of us not having seen family or friends for two months, through the magic of these programmes we have If you would like help in this new world, helped people stay in touch with family, we find ourselves in, then please call us on friends, societyâ&#x20AC;&#x2122;s, hobby groups, clubs and 07752 684733 or pass our details onto even participate in choir practice. someone who may benefit. Many people have been a bit frightened of We will change and adapt to the new way this technology, which is understandable but we now have to communicate and help you through Keystroke, they have discovered the become confident and be part of our new joy they can experience on these platforms. world! www.keystrokeassociates.co.uk
Excellent 9.9 out of 10
Could equity release a help you realise your retirement dreams? To see how much tax-free cassh you could release, contact your local adviser based a in Burgess Hill:
George Wotton CeMAAP, CeRER Equity Release Spe ecialist call: 07391 532 329 visit: www.responsible.org.u uk/georgewotton or email: george.wotton@respo onsiblelife. e co.uk
This is a Lifetime Mortgage which may impact the value of your esstate and could affect your entitle ement to means tested st state benefits. To underrsstand the features and risks, ask for a personalised p illustration. Responsible Equity Releasse is a trading style of Responsible Life onsible Life Limited charge an advice fee, currently not exceeding ÂŁ1,490. Limited. Only if your case completes will Respo
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OCTOBER/NOVEMBER 2020
BURGESS HILL Pages To advertise call 01403 588618 or visit www.midsussexhandbook.co.uk
PUZZLE
CROSSWORD Solution on page 27.
Across 1. Smacked (6) 4. Riches (6) 8. Foundation (12) 9. Meticulous (10) 12. Wanted (6) 13. Like better (6) 16. Services (10) 17. Advanced society (12) 18. Hint (6) 19. Revolves (6)
5. Uncommon (13) 6. Male vocalist (5) 7. Contention (5) 10. Legitimate (8) 11. Gifts (8) 14. Stiff (5) 15. Male relative (5)
Down 1. Purchases (8) 2. Contemplated (8) 3. Deliberation (13)
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OCTOBER/NOVEMBER 2020
25
GARDEN VIEW
BEAUTIFUL BERBERIS
B
erberis thunbergii are deciduous shrubs which look particularly fabulous at this time year, producing highly coloured leaves, and often berries which last
well into winter. These berries are actually edible and rich in vitamin C, though because they are very acidic, they are not widely consumed by people. They are an important food for many small birds though. They get their other name of 'barberry bush' because of their vicious spines. This makes them useful as an impenetrable barrier hedge and may be another reason why the berries aren’t harvested much! Like the colourful Japanese Maple, they originate from
My absolute favourite is Berberis thunbergii f.
Eastern Asia. Berberis vary in colour according to the cultivar
atropurpurea 'Admiration'. This lovely plant has extremely
and variety. The common Berberis thunbergii have green
attractive orange-red foliage, edged with yellow, and
leaves in spring and summer which turn rich burgundy in
forms an attractive mound shape. Its masses of small
autumn. If you'd like the purple colour all year round
yellow flowers in the spring followed by purple-crimson
choose Berberis thunbergii f. atropurpurea, which has
berries in autumn make it the most perfect Berberis in my
purple leaves in spring that turn rich mahogany in autumn.
opinion. Happy gardening.
Though Berberis are generally grown for their autumn colour, they are a hard-working shrub, and produce a mass of tiny yellow flowers in spring, providing interest at either end of the year. There is a Berberis for most gardens: They can grow to a maximum height and spread of 1.5m, but there are now dwarf forms which grow to just 50cm, try 'Tiny Gold' or 'Lutin Rouge'. They grow best in full sun but also tolerate partial shade. They do well in most soil types, and even do well in drought, but will thrive particularly well in well drained moist soil. Their easy-going nature extends to
Computer Support and Training on a 1 to 1 basis in your own home in the mid Sussex area. Jan Hobson 07752 684733 jan@keystrokeassociates.co.uk www.keystrokeassociates.co.uk
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aftercare, as they are generally pest-free and require little attention, other than a trim to tidy them up periodically. If you don't have much space or mainly grow in containers on a balcony 'Lutin Rouge' does very well in a pot. Mid-September to October, and mid-March to April are the best times to plant so now is the perfect time. Dig a hole double the width of the root ball. Sprinkle in a handful of blood, fish and bone and work into the ground. Place the plant into the hole, fill in with soil around the root ball and firm the soil down gently but firmly, finish by watering well. They will appreciate being mulched with well-rotted organic matter in late spring, but they aren't fussy; grass cuttings will do fine.
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OCTOBER/NOVEMBER 2020
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ANSWERS/DISCOUNTS & OFFERS
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DISCOUNTS & OFFERS l`ql_boLklsbj_bo=OMOM=== G&S Roofing Thy Will Be Done David Shepard Plumbing & Heating A&S Aerial & Satellites Station Road Carpets `lkq^`q=rp= ïïïKÜçêëÜ~ãéìÄäáÅ~íáçåëKÅçã= qW=MNQMP=RUUSNU= bW=áåÑç]Å~êå~ÜéìÄäáÅ~íáçåëKÅçã==
15% discount Various offers Free filter 10% discount for OAP’s Various offers
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OCTOBER/NOVEMBER 2020
27
BURGESS HILL 1st Burgess Hill Scout Group Scout Centre, Station Road, Burgess Hill Monday and Thursday evenings gsl@firstburgesshill.org.uk www.firstburgesshill.org.uk 5th Burgess Hill Worlds End Scouts The Scout Hut, Gordon Road, Burgess Hill Friday - Cubs (8 years-10 years) and Scouts (10+) Wednesday - Beavers (6 years-8years) cliveeverest1@gmail.com 7th Burgess Hill Beavers, Cubs and Scout Group St Andrews Youth Centre, Cants Lane, Burgess Hill. Tuesday - Cubs and Wednesday - Beavers and Scouts (all term time only) www.7thburgesshillscouts.org.uk 8th Burgess Hill Scout Group - Scouts, Beavers and Cubs Royal George Scout Hut (adjacent to St Edwards Church, Royal George Road, Burgess Hill) Monday - 6pm-7.15pm - Beavers Thursday - 6.15pm-7.45pm - Cubs Friday - 7.30pm-9pm - Scouts www.8thburgesshillscouts.co.uk Age UK Cherry Tree Centre Cherry Tree Centre, Fairfield Road, Burgess Hill RH15 8QB 01444 236497 cherrytree@ageukwestsussex.org.uk www.contact-the-elderly.org.uk Burgess Hill and District Probus Club First Thursday of each month Secretary - Frederick Reynolds - 01444 236661 www.probusburgesshill.org Burgess Hill and District Rotary Mid Sussex Golf Club, Spatham Lane, Ditchling BN6 8XJ Tuesdays - 6.15pm 5th Tuesday in the month - 7.00pm 01273 841835
Community Information Board
4pm
www.burgesshilltheatreclub.com
Burgess Hill Flower Club Cyprus Hall, Cyprus Road First Wednesday of each month - 1.45pm for 2pm Lesley Etherton lesleyetherton@outlook.com
Burgess Hill Youth Fairfield Community Centre, Burgess Hill RH15 8QN Monday - 7-8.30pm for school years 7-11 term time Wednesday - 6.30pm-8pm for school year 6 - term time 01444 248343. contact@burgesshillyou.org www.burgesshillyouth.org
Burgess Hill Horticultural Society Cyprus Hall, Burgess Hill First Wednesday of the month - February to June and September to December membership@burgesshillhorticultural www.burgesshillhorticulturalsociety.com Burgess Hill Heritage & History Association Cyprus Hall, Cyprus Road Meetings are held on the 2nd Friday of the month at 8pm. Burgess Hill Model Railway Club Monday & Wednesday - 8pm www.burgesshillmrc.org.uk Burgess Hill and District Motorcycle Club The car park next to McDonald`s Monday - 7.00pm to depart at 7.30pm (summer) www.burgesshillmc.com Burgess Hill Keyboard Club Cyprus Hall, Cyprus Road, Burgess Hill, West Sussex, RH15 8DX Third Friday of the month - 7.15pm Rosalie Birchmore - 01444 241269 bhkeyclub33@icloud.com www.organfax.co.uk/clubs/burgess-hill/ Burgess Hill Martlets Woodlands Meed School, Chanctonbury Road, Burgess Hill RH15 9EY Second Monday of the month - 7.30pm www.thewi.org.uk/join-the-wi
Burgess Hill Artists www.burgesshillartists.co.uk/
Burgess Hill Shed The Burnside Centre, Victoria Road, Burgess Hill, RH15 9LH. Tuesday and Wednesday - 9.30am â&#x20AC;&#x201C; 3.30pm 01444 236743 or 07709 255631 shed@bhshed.org.uk www.bhshed.org.uk
Burgess Hill Choral Society United Reformed Church hall, Junction Road, Burgess Hill Monday â&#x20AC;&#x201C; 7.45pm - 10pm between September and April www.burgesshillchoralsociety.org.uk/
Burgess Hill Symphony Orchestra United Reformed Church, Junction Road, Burgess Hill RH15 0JS Wednesday - 8.15pm - 10.15pm during school term times www.bhso.org.uk
Burgess Hill Civil Service Group Bolnore room in Kings Church Fourth Wednesday of the month - 2pm-
Burgess Hill Theatre Club Membership Secretary - Rachel Shuck 01444 244214
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OCTOBER/NOVEMBER 2020
Cuckfield Archers Warden Park Academy, Cuckfield Sunday afternoon cuckfield.archers@gmail.com www.cuckfieldarchers.org.uk Mid-Sussex Amateur Radio Society Cyprus Hall in Burgess Hill West Sussex Friday - 7.45pm Kirk Lord - 07752 464353 kirkslord@hotmail.com Burgess Hill U3A Membership Secretary - Colin Payne, 3 Farm Close, Hassocks BN6 8PJ - 01273 841959 bh3memsec@gmail.com Mid Sussex Brass Band Musical Director - md.msbb@gmail.com www.midsussexbrass.weebly.com Mid-Sussex Camera Club Monday - 7.45pm-10pm September to April www.midsussexcamera.club/ Mid Sussex Ramblers Saturdays, Sundays, Tuesdays and Bank Holidays Wednesday evening during the summer months www.midsussexramblers.co.uk Mumpreneurs Networking Club 01273 681484 info@mumpreneursnetworkingclub.co.uk www.mumpreneursnetworkingclub.co.uk Rainbow, Brownie & Guide Groups In Burgess Hill Martlets District Guides, Silverdale District Guides & Valemeads District Guides. Division Commissioners - Veronica Gibbs and Sue Mitchell ggbhdiv@gmail.com www.girlguidingsussexcentral.btck.co.uk Royal British Legion Women's Section Cyprus Hall First Tuesday of the month and monthly bingo on the third Wednesday of the month
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Sarah Voce - 01444 246655 Sussex Bonsai Group Wivelsfield Village Hall, Eastern Road, Wivelsfield Green RH17 7QH Fourth Wednesday of every month 7.30pm-10.00pm Ray Brunsden - 07342 650713 ray.b@talktalk.net www.Sussexbonsaigroup.wordpress.com Sussex Harmonisers St Paul’s Catholic College, Jane Murray Way, Burgess Hill RH15 8GA Tuesday - 7.15pm – Men info@SussexKings.org.uk The King’s Centre, 33-35 Victoria Road, Burgess Hill RH15 9LR Monday - 7.15pm - Women info@SussexACappella.com www.sussexharmonisers.org.uk Sussex Mountaineering Federation The Swan in Falmer First Wednesday of each month - 8pm info2@sussexmountaineeringfederation.org. uk www.sussexmountaineeringfederation.org.uk
Sussex Pathfinders Saturday & Sundays 07842 792962 www.sussex-pathfinders.co.uk Sussex Vale Rotary Mid Sussex Golf club, Spatham Lane BN6 8XJ www.facebook.com/Rotary-SussexVale-179335285452712
Wednesday – 11.45am Major Angela White - 07931 426691 Worlds End Association Residents association for the neighbourhood. Kelvin Sutton - 245331 kelvin.sutton@outlook.com www.worlds-end-association.com BURGESS HILL USEFUL NUMBERS
The Group A club for unattached men and women aged 50+ Second Monday of the month www.thegroup.org.uk The Mid Sussex Civil Service Retirement Fellowship Millfield Suite, Cyprus Hall, Cyprus Road, Burgess Hill, RH15 8DX Fourth Wednesday of each month 10.00am Local group contact - Mike Mason Chairman - 01444 245289 michael_mason6@hotmail.com www.csrf.org.uk/mid-sussex The Young at Heart Club - Over 60 Club Salvation Army, Cyprus Hall, Cyprus Road, Burgess Hill
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Citizens Advice Bureau 0844 4771171 MSDC 01444 458166 Out of Hours 0 1444 257298 Pest & Control 07762 239847 Parking Office01444 257298 NHS Direct 0845 4647 Princess Royal Hospital 01444 441881 Sussex Police 101 Gas Leaks 0800 111999 Travel Line 0870 6082608 Burgess Hill Town Council 01444 247726 Help Point 01444 247726 Haywards Heath Town Council 01444 455694 If you would like your club, society or association to be included in these listings, please email details to editor@carnahpublications.com
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INDEX
ADVERTISEMENT INDEX ^ÅÅçìåí~åÅó=C=_ççââÉÉéáåÖ= pÉêîáÅÉë= Tax Adept Accountants 6 _ìáäÇáåÖ=pÉêîáÅÉë=L=`~êéÉåíêó=L= e~åÇóã~å= Martyn Howell 9 Vintage Driveways Group 29= `~êéÉí=L=cäççêáåÖ= Station Road Carpets 32 `~ê=pÉêîáÅÉë=L=p~äÉë= Sussex Car Charge 22 `ÜáãåÉó=pïÉÉéë= Terry Healey Chimney Sweep 14 `äÉ~åáåÖ=L=eçìëÉ=`äÉ~ê~åÅÉ= Taskbusters 30 `ìêí~áåë=L=_äáåÇë=L=fåíÉêáçêë= Anita Ashby-Dumbrell Curtain Design 26 bäÉÅíêáÅá~åë= JS Electrical 4 bèìáíó=oÉäÉ~ëÉ=
30
OCTOBER/NOVEMBER 2020
Responsible Life 24 bëí~íÉ=C=iÉííáåÖ=^ÖÉåíë=L=eçãÉë= Ñçê=p~äÉ= Croudace 3 Save Money Selling 1 c~ëÅá~ë=L=pçÑÑáíë=L=dìííÉêë= Just Gutters 27 cççí=pÉêîáÅÉë= Mags Simkins Happy Feet 29 d~êÇÉå=C=i~åÇëÅ~éáåÖ=pÉêîáÅÉë= Complete Gardening Services 14 DB Garden & Tree Care 13 Garden Unit 9 e~áê=C=_É~ìíó== Karen’s Hair 14 eÉ~äíÜ=C=tÉääÄÉáåÖ= MIA Counselling 18 Well In Mind Therapy 22 eçãÉ=fãéêçîÉãÉåí=
The Home Improvement Co 5
Keystroke Associates 26 e~áê=C=_É~ìíó== Karen’s Hair 14= Lee’s Locks 4 Lucy Locksmith 25 mäìãÄáåÖ=L=eÉ~íáåÖ=L=_çáäÉê= pÉêîáÅÉë= David Shepard Plumbing 21 PDP Services 31 oÉãçî~ä=`çãé~åáÉë= Man & Van 25= oççÑáåÖ=`çåíê~Åíçê= G & S Roofing & Guttering 15 p~íÉääáíÉ=C=^Éêá~ä=pÉêîáÅÉë= A&S Aerial & Satellites 23 táääë=C=bëí~íÉ=mä~ååáåÖ= Thy Will Be Done 16/17 táåÇçïëI=aççêë=C=`çåîÉêî~íçêáÉë= Apex Windows 11 Unbeatable Conservatories 2
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OCTOBER/NOVEMBER 2020
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Station Road Carpets
FREE Underlay and Gripper with all carpet orders* 10% off all Vinyl, LVT and Wood orders* With our price match promise and three stores across Sussex, visit us in store or online to find out about our latest offers and promotions. *Subject to min order, see in store for more details
45 Station Road Burgess Hill 01444 235522
41 Sussex Road Haywards Heath 01444 884265
8 Longridge Ave Saltdean 01273 302499
www.stationroad-carpets.co.uk
