@)!$ l8;]Da/ jif{ % c+s ^^
k'g:yf{lktnfO{ lu|gsf8{ e"6fg / g]kfndf hGd, km/s u0fgf
jfl;+u6g /fHol:yt e"6lgh sDo'lg6L l/;f];{ ;]G6/åf/f ;g\ @)!$ cS6f]a/df cfof]lht rf}yf] ;f+s[lts sfo{qmd . tl:a/M k|≈nfb u'?ª÷ lal;cf/;L÷jfl;+u6g
o; c+sdf s] s] < (What is inside ?) à k'g:yf{lkt / lu|gsf8{===============! (Resettlement and Greencard)
à Ps 8n/df kf]lifnf] vfg]s'/f==# (Healthy foods for a Dollar)
à qm]ga]/LM k/Dk/fut kmn===========# (Cranberry: traditional fruit)
à gful/s k|Zg–pQ/ *%=============$ (Civic Test - Q/A no. 85)
à rNtLsf c+u|]hL zAb #$=========$ (Most common Eng. words 34)
cd]l/sf lelqPsf slt
;le{;];÷o'P;l;cfOP;
e"6fgLn] lu|gsf8{ (Green Card) lng'eof] < slt afFsL x'g'x'G5 < s] ;a} e"6fgLn] lu|gsf8{ kfpg'ePsf] xf] < lu|gsf8{ kfPkl5 gful/stf lng] af6f] v'N5 / ut jif{ -;g\ @)!# dfr{_ df cd]l/sL gful/stfsf nflu af6f] v'nf eO;s]sf] 5 . cWofudg;DaGwL sfd x]g]{ cd]l/sL ljefu …xf]dNofG8 ;]So'l/6LÚ (De-
(United States Citizenship and Immigration Services; USCIS) tYof+scg';f/ cfly{s
partment of Homeland Security; DHS_ sf] Ps
lgsfo o'gfO6]8 :6]6\; l;l6hgl;k PG8 Oldu|];g
jif{ @)!@÷)!# sf] cGTo;Dd e"6fgdf hGd]sf #% xhf/ ( ;o (@ n] lu|gsf8{ lng'ePsf] 5, kfpg ;Sg]sf] ;+Vof eg] ^! xhf/ @ ;o $ xf] . of] ;+Vof yf]/} dfqfdf c? lx;fan] e"6fgaf6 cd]l/sf cfPsf] JolSt ΩΩ
gful/stf lng cfjZos Pp6f k|df0fkqsf] cj:yf eg] ;Gtf]ifhgs 5 . ΩΩ
kg{;S5g\ . cd]l/sfsf] cfly{s jif{ -cf=j=_ cS6f]a/ ! df z'? eP/ csf]{ jif{sf] ;]K6]Da/ #! df ;lsG5 . dfq #% xhf/ ( ;o (@ <
lu|gsf8{ kfpg;Sg] ^! xhf/ @ ;o $ dWo] #% xhf/ ( ;o (@ n] dfq lnPsf] lsg b]lvof] < ptf o;} cjlwdf g]kfndf hGd]sf $^ xhf/ ! ;o %# hgfn] lu|gsf8{ kfpg'ePsf] tYof+s 5 . g]kfndf hGd]sf elgPsf] of] ;+Vofdf g]kfnL– efifL e"6fgL klg kg'{x'G5, afFsL k[i7 @ df
@ @)!$ l8;]Da/, jif{ % c+s ^^
h;sf] pd]/ sl/a @% jif{ jf ;f]eGbf sd 5 . slt slt ;+Vof <
k'g:yf{lkt e"6fgLdWo] sl/a ^) k|ltzt !%–$$ jif{ pd]/, !% k|ltzt $%–^$ jif{ pd]/, % k|ltzt ^% jf ;f]eGbf a9L pd]/ / afFsL !% jif{eGbf sd -@) k|ltzt_ sf x'g'x'G5 . o; lx;fan] ^) k|ltzt !%–$$ jif{dWo] !& k|ltzt / afFsL !% jif{eGbf sd -@) k|ltzt_ g]kfndf hGdg'ePsf] xf] . lu|gsf8{ kfpg;Sg] ^! xhf/ @)$ sf] #& k|ltzt eg]sf] sl/a @# xhf/ yk e"6fgLn] lu|gsf8{ kfPsf]
ΩΩ
e"6fgL eP klg g]kfndf hGd]sf eg]/ @% jif{ jf ;f]eGbf sd pd]/sf e"6fgL km/s tYof+sdf b]lvG5 . ΩΩ
x'g'k5{ . o; lx;fan] cf=j= @)!@÷)!# sf] cGTo;Dd e"6fg / g]kfndf hGd]sf u/L sl/a %( xhf/ e"6fgLn] lu|gsf8{ lnPsf] b]lvG5 . lr6\7f kg]{ / z/0f dfUg]
lu|gsf8{ kfpg]dWo] g]kfndf hGd]sf] $^ xhf/ ! ;o $# dWo] ljB'tLo lr6\7f -Ol8eL_ k/]sf ;a}n] le;f kfPsf] eP !* xhf/ #! hgf
cd]l/sf cfPsf] x'g'k5{ . t/ lr6\7f kg]{ ;a} cd]l/sf cfpg] ;+efjgf x'Gg . Ol8eL (EDV) kg]{ qmdzM ;g\ @)!) df @ xhf/ ! ;o #@, ;g\ @)!! df @ xhf/ ! ;o *(, ;g\ @)!@ df # xhf/ @ ;o %*, ;g\ @)!# df $ xhf/ # ;o &) / ;g\ @)!$ df ^ xhf/ *@ hgf /x] . ;g\ @))( df z/0f kfpg] (Asylum) g]kfnL ^ ;o &! x'g'x'GYof] . To:t} ;g\ @)!) df ^ ;o $), ;g\ @)!! df & ;o $(, ;g\ @)!@ df ( ;o &$ / ;g\ @)!# df * ;o %$ g]kfnLn] z/0f kfPsf] b]lvG5 . l8eLsf !* xhf/ #! / z/0f dfUg] # xhf/ * ;o ** u/L sl/a @! xhf ( ;o !( g]kfnLn] lu|gsf8{ kfPsf] x'g'k5{ . c? eg] kl/jf/sf ;b:osf ?kdf cfPsf u/]/ @# xhf/ k'u]sf x'g;S5 . g]kfndf hGd]sf e"6fgL <
g]kfndf hGd]/ ;g\ @))(–!@ df lu|gsf8{ kfpg] $^ xhf/dWo] sl/a @# xhf/ g]kfnL 36fpFbf o;/L @# xhf/ g]kfndf hGd]sf e"6fgL b]lvg'x'G5 .
Ps *n/df kf]lifnf vfg]s'/f dxFuf] g} /fd|f] x'G5 eGg] xf]Og
lgs} kf]lifnf] dflgG5 .
Ps 8n/ jf ;f]eGbf sddf kf]lifnf vfg]s'/fsf] aGbf]a:t ug{ ;lsG5 . o;sf pbfx/0f o:tf 5g\M à lrNnf] sd ePsf] (Low fat) Ps lunf;÷sk b"w vfFbf Ps 8n/eGbf sd d"Nosf] x'G5 . à tf]km" (Tofu) df+;fxf/Ln] klg vfg] u5{g\, h;df k|z:t efO6fldg aL (Vitamin B) / kmnfd (Iron) kfOG5 . à cfkm"n] 3/df agfPsf] slkmsf] df]n Ps 8n/eGbf sd k5{ . sltko 7fpFdf lsGb} klg 8n/eGbf sddf slkm kfOG5 . à kfn'ª\uf] (Spinach) sf] ;fudf k|z:t kmnfd / cGo vlgh (mineral) kfOG5g\ . à ;fl8{g (Sardine) df5fdf SoflN;od (Calcium),
Rajesh
à r'sGb/ (Beets) h:tf
uf9f /+usf ;AhL÷kmnkm"ndf kmnfd / clS;hgsf k|efjaf6 arfpg] kbfy{ (Antioxidant) x'G5 . à s]/f / :ofp ;:tf] dfq x'Fb}gg\, o;df k|z:t kf]ifs tTjx? kfOG5g\ . à cfn' / ;v/sGbsf kmfObf DofUg]l;od (Magnesium), w]/} 5g\ . kmnfd, lhª\s (Zinc) / à kfs]sf] km;L{sf laofF efO6fldg aL kfOG5 . Aofhdf kfPh:t} ef] . à cGgsf] vfgldNg] hlt efu à xl/of] l;dL lgs} ;:tf] (Whole grain) ;lxtsf] t/sf/L xf] . kf:tf (Pasta) df à c08f ;:tf] vfgfsf ;"rLdf sfaf]{xfO8«]6 (Carbohy/fVg ;lsG5 . drate) / efO6fldg aL à h}÷cf]6 (Oat) df w]/} /]zf / x'G5 . sd sf]n:6«f]n x'G5 . à va'{hf (Watermelon) l;+uf] à s]n (Kale) gfds lsGbf dxFuf] k/] klg Ps aGbfuf]aLsf] Ps hftdf hgfsf] efu ;:tf] k5{ . k|z:t efO6fldg ;L / à a|f]sfpnL (Brocoli) ;:tf] / SoflN;od kfOG5 .
k/Dk/fut kmn qm]ga]/L
(Cranberry) Ps k|sf/ sf] kmn xf] . of] vf;u/L pQ/L uf]nf4{tkm{ cd]l/sf, o'/f]kdf kfOG5 . lgs} cdLnf] nfUg] of] kmnnfO{ cd]l/sfdf ljleGg ?kdf k|of]u ug]{ ul/G5 . YofÍ;\luleªdf /flvg] kl/sf/ df qm]ga]/L klg Pp6f xf] . of] kmnaf/] s]xL hfgsf/LM à qm]ga]/Ldf k|z:t dfqfdf SoflN;od, DofUg]l;od, kf]6fl;od (Potassium), efO6fldg P (Vitamin A) / efO6fdLg aL kfOG5 . à w]/} dflg; qm]ga]/Lsf] h'; (Juice) lkpF5g\ . o;nfO{ YofÍ;\luleªsf] kl/sf/df
Rajesh
@)!$ l8;]Da/, jif{ % c+s ^^
#
klg ;dfj]z u/]sf] kfOG5 . o'/f]kaf6 dflg;x? cd]l/sf cfP, To; a]nf k"jL{ efudf a:g] oxfFsf /}yfg] OlG8ogn] qm]ga]/LnfO{ ;f:;fdfg]z (Sassamanesh) gfdn] lrGy] . à hd{gL / xNofG8af6 cfPsf afl;Gbfn] o;nfO{ qm]g a]/L (Crane Berry) eGy] . of] à ha
kmNbf /ftf] x'G5 / o;sf] cfsf/ ;f/; (Crane) r/fsf] 3fF6L, 6fpsf] / r'Rrf] h:tf] b]lvG5 . kl5 ;do laTb} uPkl5 o;sf] gfd qm]ga]/L (Cranberry) x'g uof] . à qm]ga]/L kfgL w]/} x'g] 7fpFdf kmNb}g . of] anf}6] df6f]df ;k|G5 .
$ @)!$ l8;]Da/, jif{ % c+s ^^
dfl6{g n'y/ lsª\u h'lgo/sf] of]ubfg gful/s k/LIff
(Civic Test)
sf] lstfasf] k|Zg gDa/ *% / pQ/M à dfl6{g n'y/ lsª, h'lgo/n] s] ug'{eof] < (What did Martin Luther King, Jr. do ?)
– gful/s clwsf/sf nflu cfjfh p7fpg' ePsf] (fought for civil rights)
– ;a} cd]l/sLsf] ;dfgtfsf nflu sfd ug'{ ePsf] (worked for equality for all americans) ••
dfl6{g n'y/ lsª O;fO{ wd{sf Chetanath Gautam
dflg;nfO{ ;fg} pd]/df u/fOg] hn–;+:sf/ u/fpg] k'/f]lxt / gful/s clwsf/sf g]tf x'g'x'GYof] . pxfFnfO{ clx+;fTds af6f]af6 gful/s clwsf/sf nflu cys k|of; ug]{ JolStsf ?kdf lrlgG5 . pxfFn] cd]l/sf– nfO{ cem lgikIf, ;lxi0f' / ;dtfd"ns d'n's lgdf{0fdf kl/>d ug'{eof] . pxfF ;g\
jfl;ª\6g l8l;l:yt dfl6{g n'y/ lsª\usf] k|ltdf
!(%) / !(^) sf bzssf gful/s clwsf/sf cu'jf x'g'x'GYof] . o;} cfGbf]ngsf sf/0f dtbfg clwsf/ /Iff
ug]{ / hftLo lje]b x6fpg] gful/s clwsf/ sfg'gsf ?kdf kfl/t eP . :jtGqtfsf] 3f]if0ff (Declaration of Independence_ sf cfbz{dfkm{t cd]l/sfåf/f k|ltj4 ;dfgtf / Gofo x/]s gful/sn] kfpg'k5{ eGg]df pxfFsf] ljZjf; lyof] . pxfFn] ;g\ !(^# cu:t @* df lbPsf] k|jrg …d}n] Pp6f ;kgf b]v]sf] 5'Ú -cfO Xofe\ P 8«Ld ÷ I Have a Dream_ lgs} k|l;4 5 . pxfFsf] ;kgf eg]sf], …x/]s b]zjf;L ;dfg x'g'k5{ / x/]ssf] clwsf/ p:t} x'g'k5{Ú eGg] lyof] . pxfFsf] k|jrgsf] cfzo klg oxL xf] . gful/s clwsf/sf nflu sfd u/]jfkt ;g\ !(^$ df gf]a]n zflGt k'/:sf/ (Nobel Peace Prize) kfpFbf pxfF #% jif{sf dfq x'g'x'GYof] . dfl6{gsf] xTof ;g\ !(^* clk|n $ df eof] .
c+u|]hL zAb ;"rL 34 c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 rf}+tL;f}+ ;"rL -efu #$_ • characteristic :
gfd– nIf0f, nIfs, ljlzi6 u'0f÷nIf0f, ljnIf0ftf, ljz]iftf, vf;, gd'gf . • charge :
lqmof– dfly cfqmd0f ug'{, cf/f]k nufpg', bflvn ug'{, z'Ns nufpg'÷lng', pQ/bfoL 7fGg', lhDd]jf/L lbg', ef/L af]Sg', rfh{ ug'{ . gfd– zlQm, tfn's, x}sd, sdfg, sn+s, z]vL, cf/f]k,
aft, bf]if, s;/, ckjfb, z'Ns, rfh{, kb, tna, z'Ns, nfut, OGwg, cleo'St . • charity :
gfd– bfg, leIffbfg, ;bfjt{, bftJo, pbf/tf, cg'sDkf, bofb|{tf, k/f]ksf/, k'0o, wd{, eLv, k|]d . • Charles :
gfd– klZrdf d'n'ssf] k'?ifsf] gfdM rfN;{, of] gfd rfN;{DofUgsf] 5f]6s/L xf] .
• chart :
lqmof– ky b]vfpg', af6f] b]vfpg', lbUbz{g ug'{, tflnsfdf ptfg'{ jf tflnsf agfpg' . gfd– gSzf, lrq, /]vflrq, lrqk6, k6, ;fl/0fL k6, ljj/0fk6, tflnsf /]vf . • chase :
gfd– nv]6fO, lzsf/ . lqmof– nufg'{, v]bg', wkfpg', eufpg', nv]6g' . qmdzM
la6 dfbf{dfb}{ ca of] gful/stf lng] k|of;df b]lvg'k5{ cd]l/sf cfPsf] Ps jif{df z/0ffyL{n] :yfoL afl;Gbfsf] k|df0fkq -lu|gsf8{_ lng cfj]bg lbg ;Sg'x'G5 . ;a}h;f] of]Uo g]kfnL–efifL e"6fgLx¿n] lu|gsf8{ lnPsf] tYof+sn] k|i6\ofPsf] 5 . of] ljifo lsg klg dxTjk"0f{ 5 eg] cd]l/sfn] jif]{lg k'g:yf{kgf ug]{ c? s]xL z/0ffyL{ ;d'bfodf lu|gsf8{ glng] cem} klg e]l6G5g\ . ut jif{ dfr{df e"6fgL k'g:yf{kgfsf] kfFr jif{ k'Uof] . gful/stf lng] qmd To;} a]nf z'? klg eof] . lu|gsf8{ k|fKtLdf ;d'bfon] h'g e"dLsf lgjf{x u¥of] / of]Uo ;b:onfO{ gful/stf lngsf nflu ;xfotf ug]{5 . o;df klg c?eGbf e"6fgL ;d'bfo cAan lg:sG5 eGg]df 7"nf] cfzf ul/G5 . wGojfb
Gyan Jyoti Kendra, 49 Lane Road, Chichester, NH 03258, Email : aksharica.communication@gmail.com, URL : http://gyanjyotikendra.org/, Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya