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lhPd;L l;o/f @%)) Pr8L (GMC Sierra 2500HD) ;]e|n] txf] (Chevrolet Tahoe)
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slt g'g vfP :jf:Yocg's"n x'G5 < cd]l/sLx¿ lbge/df sl/a # xhf/ $ ;o ldlnu|fd vfG5g\ ;fdfGotM @ xhf/ # ;o ldlnu|fd eP k'U5 g'gdf s] x'G5 < …;f]l8odÚ / …g'gÚ p:t} cy{ nfUg] u/L k|of]u ul/G5 . t/ To;f] xf]Og . ;f]l8od eg]sf] g'gsf] Ps c+z xf] . ;f]l8odnfO{ ldlnu|fd / g'gnfO{ u|fddf gflkG5 . g'gdf ;f]l8od $) k|ltzt / Snf]l/g ^) k|ltzt x'G5 .
lrof agfpFbf rnfOg] rDrfdf slt g'g (salt) x'G5 < slt g'g vfg' :jf:Yosf nflu kmfObfhgs xf] < slt vfg] < g'gdf x'g] ;f]l8od tTjn] xfd|f] :jf:Yo;Fu k|ToIf ;/f]sf/ /fV5 . a9L /Strfkaf6 w]/} hg;+Vof k|efljt ePsfn] :jf:Yo lgsfox?n] Ps hjfg JolSt -@ jif{eGbf sd / kfsf] pd]/ afx]s_ n] lbgsf] @ xhf/ # ;o ldlnu|fd (milligrams) jf lrof–rDrf (teaspoon) dfq g'g vfP k'U5 eg]sf] 5 . To:t} %! jif{ jf ;f]eGbf kfsf] pd]/sf, clk|msg– cd]l/sg, a9L /Strfk, dw'd]x jf d[uf}nfsf] bL3{/f]uLn] lbgdf ! xhf/ % ;o ldlnu|fd dfq vfg' /fd|f] x'G5 . bf];|f] of] ;'emfjn] ax';+VosnfO{ ;d]6\5 . slt vfOPsf] 5 < cf};t cd]l/sLn] lbgsf] # xhf/ $ ;o ldlnu|fd g'g vfO/x]sf] 5 . of] dfq eg]sf] w]/} dflg;nfO{ ul/Psf] l;kmfl/z -! xhf/ % ;o ldlnu|fd_ sf] bf]Aa/eGbf a9L xf] .
dfr{ 10–16 M ljZj g'g r]tgf ;Ktfx g'g s;/L sd ug{ ;lsPnf < vfg]s'/fsf] rogn] g'gsf] dfqf lgoGq0f x'g ;S5 . To;df klg tnsf pkfox?nfO{ pkof]uL dflgG5g\M )!_ tfhf vfgf ksfpg'xf];\ . ahf/df lr:ofP/, a§f–aGb u/]/ / ljleGg cf}wf]lus k|lqmofaf6 agfOPsf vfgfdf g'gsf] dfqf a9L x'G5 . )@_ ;'k, /f]6L jf hdfOPsf vfgfdf …kf]if0f tYox?Ú (Nutrition Facts) n]lvPsf] x'G5 . To;df ;f]l8odsf] dfqf t'ngf ug'{xf];\ . h;df ;f]l8od sd 5, Tof] lsGg'xf];\ . To;df sd g'g (Low salt) jf sd ;f]l8od (Low sodium) n]lvPsf] 5fGg'xf];\ . )#_ vfgf a§fsf] aflx/ 6fFl;Psf] sfuhdf ;f]8f -;f]l8od afOsfaf]{g]6 jf a]lsª ;f]8f_ eGg] zAb vf]Hg'xf];\ . ;f]l8odnfO{ PgP (Na) dfq klg n]lvPsf] x'G5 . )$_ a§f–aGb vfgfnfO{ ;+ej x'G5 eg] kfgLdf 8'afP/ jf kvfn]/ vfg'xf];\ . )%_ vfgf ksfpFbf sd g'g k|of]u ug'{xf];\, To;df klg lrh, cf]lnE;, ;f]o ;; cflb k|of]u ePsf cj:yfdf . )^_ g'gsf] :jfb kfpg dl/r jf lk/f] ;; (Hot sauce), tfhf jf ;'s]sf xl/of kft, sfutLsf] emf]n, cb'jf, Kofh jf n;'g k|of]u ug{ ;lsG5 . )&_ vfgf vfg] a]nfdf 6]a'nsf] g'gsf] ;fgf] ef8f] n'sfpg'xf];\ . )*_ vfgf k:sbf slt 7"nf] efu nfUof], o;f] Wofg lbg'xf];\ . To;df klg ahf/df tof/L vfgf k:sbf . hlt w]/} vfgf, Tolt g} dfqfdf g'g x'G5 . )(_ vfgf tof/ kfbf{ cfkm" eP sd g'g xfNg] / c?n] vfgf tof/ kfg]{ eP sd g'g xfNg' eGg'xf];\ . !)_ cfkm"n] vfg] cf}ifwLdf klg ;f]l8od x'g;S5 . Tof] Vofn ug'{xf];\ .
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http://gyanjyotikendra.org
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kmf/d k"/f el/P dfq lstfa k7fpg ;lhnf] x'G5 kmf/d e/]/ k7fpg] xfd|f] 7]ufgf M Gyan Jyoti Kendra 49 Lane Road Chichester, NH 03258
;]G6 Kofl6«S; 8]
(St. Patrick’s Day) ;]G6 Kofl6«S; 8] (St. Patrick’s Day) cyf{t\ ;]G6 Kofl6«s lbj; cfo/NofG8sf afl;Gbfsf] ljz]if wfld{s kj{ xf] . t/ of] kj{ cd]l/sfnufot ljZjsf w]/} b]zdf dgfOG5 . dfr{ dlxgfnfO{ cd]l/sfdf cfOl/z– cd]l/sg ;Dkbf dlxgf (Irish-American Heritage Month) sf ?kdf dgfOG5 . To;} dlxgf -dfr{_ sf] !& tfl/vdf cd]l/sfdf ;]G6 Kofl6«S; 8] dgfOG5 . k'/fgf sygcg';f/ cfo/NofG8sf O;fO u'? ;]G6 Kofl6«sn] wd{ JofVof ug{ tLgkft] :ofd|s (shamrock) jg:klt k|of]u u/]sfn] of] lbg xl/of] /+usf] tLg kft / cGo j:t' xl/of] k|of]u u/]sf] kfOG5 . o; lbg zx/x?df k/]8 ul/G5 . dflg;x? xl/of n'uf;lxtsf cGo xl/of klx/g nufP/ lg:sG5g\ . sof}+ :yfgsf kfgLsf kmf]x/fdf xl/of] /+u xflnG5 eg] vf]nfsf] kfgL;d]t xl/of] kfl/G5 .
d j;Gt Ct' ÷ l:k|ª (Spring) x'F . cd]l/sfdf x'g] rf/ Ct'dWo] d Ps Ct' x'F . nnn
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lnª\sgsf sfd c+u|]hL zAb ;"rL -25_
gful/s k/LIff (Civic Test) sf] lstfasf] k|Zg &% / pQ/M à ca|fxd lnª\sgn] u/]sf sfddWo]sf] Pp6f dxTjk"0f{ sfd s] xf] < (What was one important thing that Abraham Lincoln did?)
– bf;x¿sf] d'lSt ÷ bf;k|yf pGd'ng (freed the slaves/ Emancipation Proclamation)
– ;+3Lotfsf] /Iff (saved or preserved the Union)
– u[xo'4df cd]l/sfnfO{ g]t[Tj (led the United States during the Civil War) ••
ca|fxd lnª\sg ;g\ !*^! b]lv ;g\ !*^% ;Dd cd]l/sfsf /fi6«klt x'g'– x'GYof] . pxfFn] u[xo'4sf bf}/fg cd]l/sfnfO{ g]t[Tj lbg'eof] . pxfFnfO{ blIf0fsf /fHox?n] 3f]if0ff u/]sf] k[ys /fi6«sf] 3f]if0ff c;+j}wflgs xf] eGg] nfUof] / pxfF ;+3Lotf arfpg rfxg'x'GYof] . ;g\ !*^# u[xo'4 rn]sf a]nf pxfFn] bf;k|yfsf] cGTo ug'{– eof] . pxfFnfO{ u]l6;ju{ dGtJo (Gettysburg Address) sf nflu lrlgG5 . pxfFn] pSt dGtJo k]G;ne]lgof (Pennsylvania) /fHosf] u]l6;ju{df ;g\ !*^# gf]e]Da/df lbg'ePsf] lyof] . pQ/sf /fHosf ;]gfn] u]l6;ju{sf] o'4 lhTof] . o'4df dfl/Psfsf] ;Ddfgdf pxfFn] pSt dGtJo lbg'ePsf] lyof] . ;g\ !(^% df pxfFn] bf];|f] sfo{sfnsf nflu zky lng'eof] . clk|n !$ df pxfFdfly uf]nL k|xf/ eof] .
c+u|]hLdf ;fwf/0f af]nrfn ug{ sl/a # xhf/ zAb eP k'U5, tLdWo]sf zAbsf] kRrL;f}+ ;"rL -efu @%_ • burn :
• butter :
gfd– hn]sf] 3fp, aNg] sfd . lqmof– hNg', hnfpg', afNg', kf]Ng', blGsg', aNg', et\etfpg', 8xg', rx¥ofpg', 66\ofpg', ;Nsfpg', lkN;fpg', /Gsg' .
gfd– gf}gL, dSvg, gf}gL£o"Ù r]Ko|fO“, nf]nf]kf]tf], cltzo rf6"lQ .
• burst :
• button :
gfd– 6fFs, u§f, 3F'8L, a6g . lqmof– 6fFs nufpg' .
gfd– emf]Ssf, cfj]z, af}5f/, emf]s, w8fsf, j[l4 . lqmof– km'6\g', d]lzgugaf6 w]/} k6s uf]nL rNg', k8\lsg', bUg' .
• buy :
• bury :
• buyer :
lqmof– w:g', wl;g', uf8\g', bkmgfpg' .
gfd– vl/bstf{, qm]tf, lsGg] JolSt, vl/bbf/ .
• bus :
• by :
gfd– a;, ofq'ofg . lqmof– a;df ofqf ug'{ . gfd– emf8L, h+un .
gfd– n], ;Fu, ;fy, ;Dd, cuf8L, af6 eP/, glhsdf, klxn], df . ljz]if0f– bf]>f], ck|wfg, pk .
• business :
• by accident :
gfd– sfd, n]gb]g, wGwf, Joj;fo, aGbJofkf/, sf/af/, sf/f]af/, sfdsfh, sfds'/f], sfdwGwf, Jofkf/Ù cndn, emd]nf, ‰ofpnf], sf]7L, sDkgL, k|lti7fg, a]rlavg, aGbJofkf/ .
gfd– ;+of]un], cs:dft, em'lSsP/ .
• businessman :
• c / cent :
gfd– Jofkf/÷Joj;fo÷sf/f]af/ ug]{ JolSt, sf/f]af/L, Jofkf/L, Joj;foL -k'?if_ .
gfd– cd]l/sfsf] ;aeGbf ;fgf] l;Ssf– ;]G6, ;}s8f, zt+fz, ;of}+ efu, k};f, ;fg' l;Ssf .
• businesswoman :
• cabin :
gfd– Jofkf/÷Joj;fo÷ sf/f]af/ ug]{ dlxnf, dlxnf Jofkf/L÷Joj;foL÷sf/f]af/L .
gfd– 5fk|f], s'6L, sf]7f -hxfhdf_, vf]kL .
• busy :
gfd– b/fh, dlGqd08n .
gfd– Jo:t, a]km';{tL, sfh, nugzLn, sfddf nfu]sf], Jou| .
• cable :
• bush :
• but :
gfd– t/, k/Gt', clkt', lsGt', dfq .
gfd– v/Lb . lqmof– lsGg', v/Lb ug'{, a];fpg', df]Ng', dfn÷k|:tfj÷ ;f6f;f6÷;'emfp÷d~h'/ ug'{ .
• by means of :
gfd– abf}nt, dfk{mt, åf/f, dfWodn], d2tn] . • bye :
gfd– labfO, gd:sf/, gd:t] .
• cabinet :
gfd– 8f]/L, /:;L, ;d'b|L tf/, 8f]/, s]a'n . lqmof– ;d'b|L tf/df k7fpg', df]6f] tf/ hf]8\g', 8f]/L÷/:;L hf]8\g' . qmdzM
la6 dfbf{dfb}{ sf/sf] ;/f]sf/ sf/ geO{ w]/}sf] hLjg rNb}g . To;}n] xfdL;fd' w]/} lh1f;f /xG5g\ . To:tf lh1f;fdWo] Ps dxTjk"0f{ k|Zg– s'g sf/ /fd|f] < sf] hjfkm vf]Hbf Pp6f b[li6sf]0faf6 ul/Psf] cWoog– nfO{ k|:t't ul/Psf] 5 . g'g / :jf:Yosf] ljifonfO{ o;k6s …ljZj g'g r]tgf ;KtfxÚ sf] ;Gbe{ kf/]/ rrf{ ul/Psf] 5 . lgtfGt km/s ljifosf oL ;fdu|L ;xof]uL x'G5g\ eg] cfzf;lxt . wGojfb
Gyan Jyoti Kendra, 49 Lane Road, Chichester, NH 03258, Email : aksharica.communication@gmail.com, URL : http://gyanjyotikendra.org/ Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya