@)!^ cS6f]a/ jif{ & c+s **
ˆn"sf] vf]k nufpg] ;do
cdc.gov
gfgLx¿ n"sf] al9 hf]lvddf
o; c+sdf s] s] < (What is inside ?) à à à
x/]s lxpFbsf a]nf,
;fdfGotof cS6f]a/b]lv d] n" / o;sf] vf]k====================! dlxgfaLr OGˆn'PGhf ÷ ˆn" (Flu, and its shot) (Influenza /Flu) ;+o'Qm /fHo xnf]ljgdf s] e6\ofOG5 <========$ cd]l/sfsf ;a}h;f] 7fpFdf (Immune system) rNtLsf c+u|]hL zAb %$==========$ km}nG5 . of] Ps k|sf/sf] ;?jf /f]u xf] . (Most common Eng. words 54)
crfgs b]lvG5g\ / w]/} ˆn" x'g] sf/0f OGˆn'PGhf efO/; (Influenza Virus) xf], / lbg;Dd /xg ;S5g\ . tL vf]Sbf, xflR5pF ubf{ tyf lgs} nIf0fx¿ o:tf 5g\M à Hj/f] / sfdh/f] cfpg' glhlsFbf km}ng ;S5 . à 3fF6L b'Vg' h;nfO{ klg ˆn" x'g;S5, t/ ˆn" x'g] hf]lvd aRrfx¿df à df+zk];L b'Vg' a9L x'G5 . o;sf nIf0fx¿ yk k[i7 @ df
n"sf nIf0fx¿ c+u|]hLdf n]lvPsf] l;l8;Lsf] krL{
ysfg dx;'; ug{' vf]sL nfUg' à 6fpsf] b'Vg' à l;Fufg aUg' jf ¿3fn] gfs aGb x'g' à
ΩΩ
à
n"sf efO/;x¿ ;w}+ abln/xG5g\ . k|To]s jif{ n"sf] vf]k To; jif{ efO/;af6 x'g;Sg] w]/} /f]uaf6 arfpg] u/L tof/ kfl/G5 .
l;ls:t kfg{ ;S5 ˆn"n] s;}–s;}nfO{ eg] a9L l;ls:t kf5{ . To:tf dflg;df ;fgf gfgLx¿, ^% jf ;f] eGbf a9L pd]/sf JolQmx¿, ue{jtLx¿, tyf d'6', sn]hf] jf d[uf}nfsf /f]uLsf ;fy} k|lt/Iff k|0ffnL sdhf]/L h:tf :jf:Yo cj:yfsf dflg;x¿ k5{g\ . ˆn"sf] vf]k To:tf dflg;x¿, pgLx¿sf] lgs6 ;Dks{df cfpg] hf]sf]xLsf nflu ljz]if dxTjk"0f{ x'G5 . ˆn"af6 lgdf]lgof (Pneumonia) x'g;S5, / o;n] dflg;sf] :jf:Yo cj:yf emg laufg{ ;S5 . a]yfn] Rofk]kl5 aRrfx¿nfO{ kvfnf nfUg] / d'5f{ kfg{;S5 . cd]l/sfdf x/]s jif{ ˆn"sf sf/0f xhf/f}+ dflg;sf] d[To' x'G5, / cem a9L c:ktfn egf{ x'G5g\ . ˆn"sf] vf]k ˆn" / o;sf] hl6ntfaf6 ;+/If0f ug]{ pknAw ;jf]{Ts[i6 ;'/Iff pkfo xf] . ˆn" vf]kn] Ps JolQmaf6 csf]{ JolQmdf ˆn" ;g{ glbg klg ;xfotf u5{ .
ˆn"sf vf]k OGˆn'PGhf -ˆn"_ sf vf]k @ k|sf/sf x'G5g\M klxnf] ;'O{ xf] . of] lgl:qmo
ΩΩ
efO/;x¿af6 /Iff u5{ . ;'/Iff ljsf; x'g vf]k nufP kl5sf] sl/a @ ;ftf nfU5, / ;'/Iff w]/} dlxgfb]lv Ps jif{;Dd k|efjsf/L /xG5 . OGˆn'PGhf efO/;sf sf/0f gx'g] s]xL ladf/x¿nfO{ cS;/ ˆn" xf] egL 7fGg] uNtL ul/G5 . ˆn" vf]kn] o:tf ladf/x¿af6 arfpFb}g . o;n] OGˆn'PGhfaf6 dfq /Iff u5{ . ^% jif{ jf ;f]eGbf a9Lsf JolQmx¿sf nflu …pRr– v'/fsÚ (High dose) sf] ˆn" vf]k pknAw 5 . tkfO{+nfO{ vf]k lbg] JolQmn] o;af/] a9L hfgsf/L lbg ;S5g\ .
s;n] vf]k gnufP x'G5
tkfO{+nfO{ vf]k lbg] JolQmnfO{ eGg'xf];\M à olb tkfO{+nfO{ s'g} uDeL/ -Hofg hf]lvddf kfg]{_ PnhL{x¿ 5g\ . olb tkfO{+ ˆn"sf] vf]k lnPkl5 To;sf] k|efjsf sf/0f Hofg hf]lvddf kg]{ cj:yfdf k'u]sf] 36gf, jf of] vf]ksf] s'g} c+zdf uDeL/ PnhL{ ePsf] eP, tkfO{+nfO{ o;sf] v'/fs glng] ;'emfj lbg ;lsG5 . w]/}h;f], t/ ;a} xf]Og, vfnsf ˆn"sf vf]kdf yf]/} dfqfdf c08fsf] c+z x'G5 . à olb tkfO{+nfO{ slxNo} ufofF– af/] l;G8«f]d (Guillain-Barré Syndrome) b]lvPsf] lyof] ˆn"sf efO/; -uDeL/ vfnsf] kIf3ft ˆn"sf efO/;x¿ ;w}+ abln– ladf/, h;nfO{ lhlaP; /xG5g\ . k|To]s jif{ ˆn"sf] (GBS) klg elgG5_ . vf]k To; jif{ efO/;af6 klxn] lhlaP; b]lvPsf x'g;Sg] w]/} /f]uaf6 arfpg] s]xL dflg;n] of] u/L tof/ kfl/G5 . ˆn" vf]k nufpg' x'Fb}g . o;af/] vf]kn] ˆn"sf ;a} ladf/x¿af6 tkfO{+sf lrlsT;s;Fu arfpg g;Sg] eP klg of] ;Nnfx ug{'k5{ . xfd|f] /f]u lj?4sf] /fd|f] à olb tkfO{+n] la;Grf] dx;'; k|lt/Iff pkfo 5 . ug{'ePsf] 5 . pgLx¿n] lgliqmo ˆn"sf] vf]kn] # jf $ leGgfleGg} OGˆn'PGhf yk k[i7 # df ˆn" (inactivated flu ) sf] vf]k xf] . olb tkfO{+ lgl:qmo ˆn" vf]k lnO/xg' ePsf] 5, h;df s'g} hLljt OGˆn'PGhf efO/; x'Fb}g . o;nfO{ ;'O{ ePsf] OGh]S;gaf6 lbOG5, / o;nfO{ af]nLrfnLdf …ˆn" ;6Ú (Flu shot) elgG5 . csf]{ leGg}, hLljt, b'a{n -sdhf]/ ePsf]_ OGˆn'PGhf vf]knfO{ gfssf kf]/fx¿df l;sf{ (spray) lbOG5 . ˆn" vf]k k|To]s jif{ nufpg ;'emfj lbOG5 . 5 dlxgfb]lv * jif{;Ddsf aRrfx¿n] vf]k lnPsf] klxnf] jif{ o;sf] b'O{ v'/fs (dose) lng'k5{ .
@)!^ cS6f]a/, jif{ & c+s **
cdc.gov
@
tkfO{+nfO{ ;Grf] gx'Gh]n kv{g] ;'emfj lbg ;S5g\ . t/ tkfO{+n] vf] ksf nflu kl5 cfpg'k5{ .
vf]ksf hf]lvdx¿ cf}ifwLsf] h:t} vf]ksf klg b'ik|efj x'g] ;+efjgf x'G5g\ . tL ;fdfGotof ;fdfGo vfnsf x'G5g\ / cfkm}+ x/fP/ hfG5g\ . o;sf uDeL/ b'ik|efj klg ΩΩ x'g ;S5g\, t/ tL w]/} b'n{e x'G5g\ . lgliqmo ˆn"sf] vf]kdf n"sf] vf]k n" / o;sf] hl6ntfaf6 ;+/If0f hLljt ˆn" efO/; x'Fb}gg\, ug] { pknAw ;jf]{Ts[i6 To;}n] o; vf]kaf6 ˆn" x'g ;'/Iff pkfo xf] . n" ;Sg] ;+efjgf x'Fb}g . vf] kn] Ps JolQmaf6 csf]{ vf]knufot s'g} lrlsT;lso JolQmdf n" ;g{ glbg klg ljlwkl5 /Qmrfk sd ePsf ;xfotf u5{ . sf/0f ;fdfGo a]xf]; / o;;Fu ;DalGwt nIf0fx¿ -h:tf]M ΩΩ z/L/ sfDg]_ x'g ;S5g\ . vf]k (Pneumococcal vacvf]kkl5 !% ldg]6 cines) lnG5g\ eg] cf/fd ug{ a:gfn] jf 9Nsgfn] pgLx¿ Hj/f]sf sf/0f n8]/ a]xf]; / 3fOt] x'gaf6 d'R5f{ kg{ ;Sg] a9L aRg d2t k'Ug ;S5 . olb hf]lvddf x'g ;S5g\ . l/ª\6f nfUof], 6fpsf] l/Ë\ofof] o;af/] a9L hfgsf/Lsf jf sfg aHof] eg] cfˆgf nflu lrlsT;snfO{ lrlsT;snfO{ eGg'xf];\ . ;f]Wg'xf];\ . olb s'g} aRrf, vf]kkl5 # vfn] ;d:of vf]k nufO/x]sf] 5, p lgl:qmo ˆn" vf]kkl5 b]lvg] d'R5f{ k/]sf] 36gf eP, ;fdfGo vfnsf ;d:ofx¿M lrlsT;snfO{ eGg'xf];\ . à vf]k nufPsf 7fpFdf b'Vg', lgl:qmo ˆn" vf]kkl5 b]lvg] /ftf] x'g', jf ;'lGgg' uDeL/ vfn ;d:ofx¿M à :j/ efl;g', cfFvf b'Vg', à vf]k -sl/a !) nfv cfFvf /ftf] x'g' jf v'/fsdWo] PseGbf sddf_ lrnfpg', vf]sL nfUg' nufPkl5 PnhL{sf uDeL/ à Hj/f] c;/ b]lvg ;S5 . à b'vfO ÷6fpsf] b'Vg] à vf]k nufPsf bz nfv à lrnfpg] dflg;dWo] ! jf @ df à ysfg ga9\g] u/L lgliqmo ˆn" olb oL ;d:of b]lvG5g\ eg] vf]k / ufofF–af/] l;G8«f]d tL vf]k nufPnuQ} z'¿ x'G5g\ aLr Psfk;df ;DalGwt / !÷@ lbgdf x/fpF5g\ . x'g] Go'g ;+efjgf x'g– lgl:qmo ˆn" vf]kkl5 b]lvg] ;S5 . of] ˆn"af6 x'g] dWod vfn ;d:ofx¿M uDeL/ hl6ntfsf hf]lvd– à ;fgf gfgLx¿, h;n] Ps} eGbf w]/} sd xf], h;nfO{ k6s lgliqmo ˆn"sf] ˆn"sf] c? vf]kaf6 vf]k / Go'df]sf]snsf] /f]syfd ug{ ;lsG5 .
cdc.gov
@)!^ cS6f]a/, jif{ & c+s **
#
s] klg b]lvg;S5< PnhL{sf uDeL/ c;/, w]/} pRr Hj/f], jf cfgLafgL kl/jt{gh:tf nIf0fx¿ h:tf tkfO{+nfO{ lrGtf / rf;f] x'g] s]xL ljifo . à PnhL{sf uDeL/ c;/sf nIf0fx¿df vl6/f, cg'xf/ / 3fF6L ;'lGgg], ;f; km]g{ ufx|f] x'g], d'6'sf] w8\sg a9\g', l/+u6f nfUg' / sdhf]/L cflb k5{g\ . o:tf nIf0f vf]k nufPsf] s]xL ldg]6df z'¿ x'G5g\ / s]xL 3G6f;Dd b]lvG5g\ . à
d}n] s] ug]{< à
à
olb tkfO{+nfO{ of] ;d:of s'g{ g;lsg] PnhL{sf uDeL/ b'ik|efj jf cGo cfsl:ds nfU5 eg] (!! df kmf]g ug{', s;}nfO{ lnP/ glhs}sf] c:ktfn hfg' jf cfˆgf] 8fS6/nfO{ kmf]g ug{'xf];\ . vf]ksf] k|lts"ntf;DaGwL k|0ffnL EoflS;g P8\e;{ Oe]G6 l/kf]l6{ª l;:6d (Vaccine Adverse Event Reporting System; VAERS) df b'ik|efjsf]
hfgsf/L lbg'k5{ . tkfO{+sf lrlsT;sn], jf lePOcf/P;sf] j]a;fO6 www.vaers.hhs. gov dfkm{t cfkm}+n] jf !=*))=*@@=&(^& df kmf]g u/]/ ph'/L btf{ ug{ ;Sg'x'G5 .
$ @)!^ cS6f]a/, jif{ & c+s **
xnf]ljgdf s] e6\ofOG5 < Give me something sweet to eat. Cookies, chocolate, jelly beans. Happy Happy Halloween.
cS6f]a/ #! df cd]l/sfdf xnf]ljg (Halloween) dgfOG5 . gfgLx? 3/–3/ cfP/ vfg]s'/f dfUg Pp6f uLt e6\ofpF5g\ . pgLx?n] pSt lut 5f]6f] ufpF5g\, h;sf] Pp6f ?k o:tf] 5M
àààà
Trick or treat? Trick or treat? Give me something sour to eat. Lemons, grapefruits, limes so green. Happy Happy Halloween.
Trick or treat? Trick or treat? Give me something good to eat. Apples, peaches, tangerines. Happy Happy Halloween.
àààà
Trick or treat? Trick or treat? Give me something good to eat. Nuts and candy. Lollipops. Now it’s time for us to stop.
àààà Rajesh
Trick or treat? Trick or treat?
c+u|]hL zAb ;"rL 54 c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 rjGgf}+ ;"rL -efu %$_ • could:
lqmof– ;Sg', ug{;Sg] x'g', ug{;Sy]+ -;+efjgf hgfpg]_ . • council:
gfd– kl/ifb\, ;ef, ;Nnfx, dxf;ef, ;ldlt, k/fdz{ ;ef . ljz]if0f– ;/sf/L, kl/ifb\sf] . • count:
lqmof– uGg', ck]Iff ug'{, Vofn ug'{, -c+ssf]_ lx;fa /fVg', dfGg', ;Demg', dfg /fVg', e/kg'{, ;f]Rg' . gfd– u0fgf, yfguGtL, lugtL -uGtL_, ;+Vof, tfobfb, ;Ddfg;'rs kbjL . ljz]if0f– ulgPsf], lugtL -uGtL_ ePsf] . • counter:
lqmof– lj/f]w ug{', ;fdgf ug{', s'/f sf6\g', k|ltsf/ ug'{, v08g ug'{, k|Îo'Q/ lbg', k| Tofqmd0f ug'{ . gfd– u0fs, rSsL, -v]ndf_
uf]6L, -k;nsf]_ tvtf, kmNofs, cfª, kmns, k|Îo'Q/, lj/f]w, u0fgf ug]{ oGq, k| Tofqmd0f . ljz]if0f– pN6f]k§L, lj/f]wL, ljd'v, ;fd'Gg], u0fs, lj?4 . • country:
gfd– b]z, b]xft, ufpFIf]q, sfF7, k|b]z, lhNnf, d'n's, l/of;t, ufpF, u|fd, hGde"ld, e"–efu, dft[e"ld, d'n's, /fi6« . ljz]if0f– u|fdL0f, b]zL, b]zLo, b]xftL, nf]s . • countryside:
gfd– b]xft, ufpFIf]q, b'u{d, zx/aflx/sf] If]q . • county:
gfd– sfpG6L -cd]l/sfdf # xhf/eGbf a9L sfpG6L 5g\_, k|b]z, k|fGt, lhNnf . • couple:
lqmof– afFWg', hf]g',{ hf]ulN6g', hf]8g\ ,' ljjfx ug{,' cg'of]hg ug{,' hf]lN6g', ;Def]u ug'{ .
gfd– hf]8f= b'O,{ aGwg, o'Ud, o'Uds bDklt, hf]Ok{ f]O, nf]Ug]– :jf:gL, o'un, j/–jw' . • courage:
gfd– ;fx;, Xofp, ;ftf], 9f8;, k'¿iffy{, tfp, x'tL, jL/tf, cfF6, lxDdt, lxSdt, ;"/, emf]+s, gLr, hfFu/, pT;fx, lge{otf, k/fqmd, k|tfk, xf};nf, w}o{ . • course:
lqmof– aUg', nv]6g\ ' -lzsf/_, kf/ ug'{, k5\ofpg', rfF8f] lxF8\g', kl5kl5 bf}8g', bf}8g' . gfd– ;|ft] , kf7\oqmd, qmd, ky, l;nl;nf, ult, dfu{, qmd;Fu cfpg] kl/sf/, k|ult, k|jfx, rfFhf] -ef]hgdf_, d}bfg, af6f], >]0fL, :t/, z[+vnf, rfn rng, cjlw, hLjgz}nL, sfo{k|0ffnL, sfo{jfxL, qmd, hndfu{, tx, lbzf, bf}8, lgod . lqmof–ljZn]if0f– cjZo . qmdzM
la6 dfbf{dfb}{ lgoldt ;do–tflnsf lbgsf lbg ug]{ sfd h:tf] cd]l/sfdf ˆn"sf] vf]k jif{sf] ?l6g k5{ . o;sf] rrf{ lgs} x'g] u5{ . pkrf/ b'O{ vfn] x'G5g\M /f]u nfUg} glbg] / nfu]kl5 lgsf] kfg]{ . ˆn"sf] d'Vo vf]k rfxL /f]syfdd'ns pkrf/ xf] . o;af/] oxfF yf]/} hfgsf/L lbg] k|of; ul/Psf] 5 . xfdLn] o;af/] o;cl3 ;g\ @)!# km]a|'c/L !% df klg rrf{ u/]sf lyof}+ . cS6f]a/ #! xnf]ljgdf gfgLx¿n] s] e6\ofpF5g\ < o;af/] hfgsf/L;lxt c+u|]hL zAbsf] lgoldt :tDe . wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada Bhutanese Community of New Hampshire, 510 Chestnut Street, Manchester, NH 03101, Email: aksharica.communication@gmail.com