/utdf x'g] af];f]M sf]n]:6«f]n /fd|f] / g/fd|f] b'j} 8fS6/;“usf] lgoldt @)!( l8;]Da/ jif{ !) c+s !@^
hfFrdf hfFbf xf];\ jf la/fdL kbf{ xfdLn] sf]n]:6«f]n (Cholesterol) eGg] zAb k6sk6s ;'Gg] u/]sf 5f}+ . clg o:tf]
sf]n]:6«f]n /utdf x'g] af];f] -a;f_ tTjsf] Pp6f gfd xf] . of] xfd|f] z/L/ ;~rfng lglDt h?/L x'G5 . o;sf # k|sf/ 5g\ . z/L/df dfqf a9\g] / 36\g] sf/0f 5g\ .
g/fd|f] sf]n]:6«f]n x'G5g\ . g/fd|f] sf]n]:6«f]n w]/} eP, xflgsf/s x'g;S5, h;n] d'6'/f]usf] hf]lvd a9fpg ;S5 . d'6';DaGwL ;d:of cd]l/sfdf w]/} dflg;sf] Hofg lng] klxnf] ;d:of xf] .
sf]n]:6«f]nsf] hf]lvd
o; c+sdf s] s] < (What is inside ?) à sf]n]:6«f]n s] xf] <====================! (What is Cholesterol?)
à uf8Lleq dfG5] s] u5{g\ <========# (What people do inside the car ?)
à d x'FM ed{G6 /fHo======================$ (I am the state of Vermont)
à rNtLsf c+u|]hL zAb *(==========$ (Most common Eng. words 89)
klg ;'Gg] u/]sf 5f}+– /ut hfFRbf of] a9]sf] b]lvof] . of] 36]5 . clxn]nfO{ 7LSs 5, of]eGbf a9\g lbg'x'Fb}g . a9\of] eg] cf}ifwL vfg'k5{ . cflv/ s] xf] t, sf]n]:6«f]n < sf]n]:6«f]n /utdf x'g] af];f] -a;f; fats / lipids_ sf] Pp6f gfd xf] . of] g/d, d}gsf] u'0f ePsf] kbfy{ xf] . xfd|f] z/L/ ;~rfng lglDt h?/L x'G5 . of] xfd|f] sn]hf]df aGg'sf ;fy} hgfj/x¿af6 k|fKt x'g] vfB kbfy{x¿ h:t}M df5f, df;', c08f, b'Uw pTkfbg,
tkfO{+sf] /utdf pRr sf]n]:6«f]nsf] hf]lvd x'G5 olbM à tkfO{+sf] z/L/n] cTolws sf]n]:6«]n agfpF5 eg], dSvg / af];f]df klg kfOG5 . à tkfO{+n] cTolws lrNnf] / sf]n]:6«]no'Qm vfgf /utdf w]/} eP, s] x'G5 < vfg'x'G5 eg], sf]n]:6«f]n w]/} jf sd x'Fbf à tkfO{+nfO{ dw'd]x, :jf:Yodf c;/ kg]{ o;sf xfOkf]yfO/f]Ol8Hd (hypok|sf/sf cfwfl/t x'G5 . thyroidism) elgg] sd To;}n] o;af/] :ki6 x'g yfO/f]O8 x'g] ;d:of 5, jf cfjZos x'G5 . :j:y lduf}{nfsf] ladf/ 5 eg], /xg /utdf ;du| sf]n]:6«f]n à tkfO{+sf] hLjgz}nL lgl:qmo @)) ldlnu|fd k|lt 8]l;ln6/ Vffnsf] 5 eg] . eGbf sd x'g'k5{ . vf;u/L @) jif{ jf /utdf # k|sf/sf sf]n]:6«f]n ;f]eGbf a9L pd]/n] k|To]s % tkfO{+sf] /utdf d'Vo tLg jif{df sf]n]:6«f]nsf nflu k|sf/sf sf]n]:6«f]n x'G5g\M /ut hfFRg'k5{ . t/ c;fdfGo à xfO{–8]lG;6L lnkf]k|f]l6g cj:yf jf %) jif{eGbf a9L (High-density lipoprotein; pd]/sf dflg;nfO{ lrlsT;ssf] HDL)M of] …/fd|f]Ú km/s l;kmfl/; x'g;S5 . sf]n]:6«f]nn] tkfO{+sf] af“sL k[i7 @ df tkfO{+sf] /utdf /fd|f] /
@ à cfxf/
@)!( l8;]Da/, jif{ !) c+s !@^
/ Jofofd of]hgfaf/] lrlsT;s, g;{ jf cfxf/ kl/jf/df x]bf{ c?nfO{ o:tf] ljz] i f1;F u s'/f ug{'xf];\ . ;d:of 5 eg] a9L ;r]t x'g'k5{ . sf]n]:6«f]n df]6f]kg 36fpg'xf];\ . :t/ k|aGwgaf/] lrlsT;s, à cfxf/ / Jofofdn] gk'Ug] g;{ jf cfxf/ ljz]if1nfO{ eP cf}ifwLsf] cfjZostf ;f]Wg'xf];\ . kg{;S5 . (Low-density lipoprotein; à r'/f]6 tyf ;'lt{hGo LDL)M tkfO{+sf] /utdf of] To;dfly x'G5 . kbfy{sf] ;]jg gug'{xf];\ . …g/fd|f]Ú sf]n]:6«f]n tkfO{+sf] à o;sf] :t/ $) eGbf à pRr kmfOa/o'Qm ef]hg, /QmjflxgL g;fsf] leqL sDtL 5 eg] pkrf/af/] h:t} v;|f -;Unf]_ cGg, txx¿df hDdf x'G5 cfˆgf lrlsT;s;Fu s'/f u]8fu'8L, / tfhf kmn Pjd\ -n]p nfu]h:tf]_, h;n] tL ug{'xf];\ . ;AhLx¿ kof{Kt dfqfdf g;fx¿nfO{ ;fF3'/f] agfpg vfg'xf];\ . ;S5, / /utsf] k|jfx ufx|f] Pnl8Pn sf]n]:6«f]nsf] :t/ à cTolws dfqfdf sf]n]:6«f]n x'G5 . of] …g/fd|f]Ú sf]n]:6«f]n xf], / af];f]o'Qm vfB kbfy{x¿ à 6«fOlUn;/fO8\; (Triglycer- h;sf] ;+Vof hlt sDtL x'G5, h:t}M aLkm, ;'Fu'/sf] df;', ides): w]/} sfa{ ÷ Tolt g} /fd|f] . rLh, t/o'Qm b"w jf af];f]sf] sfaf]{xfO8«]6\; vfgfn] à Ps :j:y :t/ !)) eGbf ;]jg ;Lldt ug{'xf];\ . 6«fOlUn;/fO8\; a9\g sDtL x'G5 . à sDtL af];f]o'Qm vfB ;S5 . o;sf] pRr :t/ à olb tkfO{+nfO{ xfn}df kbfy{x¿ h:t}M 5fnf d'6'sf] /f]u, Åbof3ft / d'6';DaGwL s'g} ;d:of tfl/Psf] lrsg a|]:6/]:6, dw'd]xl;t hf]l8Psf] 5 . ePsf] lyof] eg] tkfO{+sf df5f jf t/ tfl/Psf] b"w /utdf af];f]sf] :t/ /utsf] lrlsT;sn] tkfO{+sf] -! k|ltzteGbf sd lrNnf] hfFråf/f gflkG5 . Prl8Pn &) eGbf sDtL ePsf]_ a9L vfg'xf];\ . xf];\ egL rfxg'x'G5 . à pRr dfqfdf df]gf]–;]r'/]6]8 à o;sf] :t/ !#) af];f]o'Qm vfB kbfy{x¿ / To;dfly 5 eg] h:t}M h}t'g jf sgf]nfsf] lrlsT;s;Fu s'/f ug{'xf];\ . t]n tyf abfdx¿sf] k|of]u 6«fOlUn;/fO8\;sf] :t/ ug{'xf];\ . à Ps :j:y :t/ !%) eGbf à vfgfx¿ l3p–t]ndf tfg{'sf] sDtL x'G5 . /utdf sf]n]:6«f]n slt < ;§f pl;g]/, pdfn]/, lu|n à o;sf] :t/ @)) / tkfO{+sf] hDdf /ut– u/]/ jf /fkdf ksfP/ To;dfly 5 eg] cfˆgf sf]n]:6«f]n :t/– vfg'xf];\ . lrlsT;s;Fu s'/f ug{'xf];\ . à Ps :j:y :t/ @)) à /S;L, ;f]8f cflb k]okbfy{ sf]n]:6«f]n 36fpg s] ug]{ < eGbf sDtL x'G5 . sd ug'{xf];\ . à lrlsT;s e]6\g'xf];\ / à olb tkfO{+sf] hDdf a' af–cfdf, xh'/a'af–xh'/ cfˆgf] sf]n]:6«f]n lgoldt sf]n]:6«f]n @)) eGbf cfdf, bfh'efO{, lbbLalxgL cflb ¿kdf hFrfpg'xf];\ . dfly 5 eg] tkfO{+sf] cfˆgf]tkm{sf] kl/jf/df x]bf{ lrlsT;sn] tkfO{+sf] c?nfO{ o:tf] ;d:of 5 eg] Prl8Pn, Pnl8Pn / a9L ;r]t x'g'k5{ . 6«fOlUn;/fO8\;sf] hfFRg' sf]n]:6«f]n :t/k|aGwgaf/] x'g]5 . lrlsT;s, g;{ jf cfxf/ Prl8Pn sf]n]:6«f]nsf] :t/ ljz]if1nfO{ ;f]Wg'xf];\ . of] …/fd|f]Ú sf]n]:6«f]n -;|f]tM cd]l/sg sn]h ckm xf], h;sf] ;+Vof hlt w]/} x'G5, lkmlhl;og tyf cd]l/sg x6{ P;f]l;P;g cflb, Tolt g} /fd|f] . tl:a/x¿– l;l8;L_ à Ps :j:y :t/ ^) / /utdf /x]sf] cltl/Qm sf]n]:6«f]nnfO{ kmsf{P/ tkfO{+sf] sn]hf]df k'¥ofpF5 clg tkfO{+sf] z/L/ To;af6 d'Qm x'g;S5 . à nf]–8]lG;6L lnkf]k|f]l6g
@)!( l8;]Da/, jif{ !) c+s !@^
#
uf8Lleq dflg; s] u5{g\ < /ftf] aQLdf sf/ cl8Psf a]nf skfn sf]b}{, lnkl:6s nufpFb}, 6fO{ afFWb} x'G5g\, dfG5] . dfG5] olt dfq ub}{gg\, sf/leq Û ;dfrf/ k9\bf uf8L rnfpFbf Wofg cGt uP/ b'3{6gf ePsf] ;'g]sf 5f}+ . w]/} /fHodf xftdf kmf]g lnP/ kmf]g ug{ gkfOg] lgod 5 . cflv/ dflg; uf8Ldf s] s] u5{g\ < sfddf hfg–cfpg dfq xf]Og . nfdf] ofqfdf /ft o;}df latfpF5g\ . sof}+ dflg; uf8Ld} a:5g\ . o;sf] k|of]u dflg; e08f/ ug{ klg k|of]u ul//x]sf 5g\ . ;fdfg olt w]/} x'G5, 5]]p / aLrsf] P]gfaf6 k5f8L b]lvb}g . cg'dfgsf e/df uf8L s'bfof] . b'3{6gf lgDTofof] . kmf]g ug]{, kmf]g rnfpgfn] w]/} b'3{6gf x'g] u/]sfn] o;df k|ltaGw nufpFb} cfPsf 5g\, w]/} /fHon] . df}sf kbf{ vfFb}÷lkpFb} ug]{ b]Vg' ;fdfGo xf] . dBkfg lkpg kfOFb}g . skmL, lr;f] k]o, kfgL cflb lkpg'x'G5 . sfdsf] Jo:ttf / ofqf k"/f ug'{kg]{ bafan] vfgf vfg' :jefljs xf] . cfFvf s]xL ;]s]G8sf nflu cGoq hfFbf b'3{6gf x'g] 8/ plQs} x'G5 . uf8L s'bfpg uLt–;+uLt ;'Gg x]8kmf]g nufpg] csf{y/L b]lvG5g\ . uLt–;+uLtsf] s'/f ubf{ csf{ Psy/L dflg; 7"nf] cfjfhdf uLt–;+uLt ahfP/ uf8L xfFsL/x]sf e]l6G5g\ . oxfF o;df Toqf] /f]s6f]s x'g] s'g} sf/0f ePg . ;ts{tf t 36fpF5 g} o;n] . aflx/s}
laxfg nufP/ lxF8]sf] n'uf skfn ldnfpF5g\, gfs sf]6\– cgf}krfl/s sfddf lg:sFbf km]g]{, clg s;/t ug{ lhd ofpF5g\, 6fpsf] sGofpF5g\, k:bf csf]{ nufof] . Ps}lbgdf Pp6f xftn] :6]l/ª\u ;dfpF5g\, l;6df yf]/} ;5{g\, k6sk6s n'uf km]g]{n] sf/df bfx|L sf6\5g\, rZdf slt sk8f /fVbf x'g\ < ldnfO/xG5g\, dflg; . skfn ldnfpF5g\, gfs sf]6\– ofpF5g\, 6fpsf] sGofpF5g\, Pp6f xftn] :6]l/ª\u cfjfhdf Wofg lbg'kg]{df uLt– ;dfpF5g\, l;6df yf]/} ;5{g\, ;+uLtn] xfdLnfO{ csf]{ ;+;f/df bfx|L sf6\5g\, rZdf k'¥ofPsf] x'G5 . ldnfO/xG5g\, dflg; . hf]8fhf]8L cg]s lqmof– >[+uf/ ug'{ ;fdfGo xf] . snfkdf e]l6G5g\ . ;fj{hlgs P]gf x]g]{ / >[+uf/ ug]{ b'3{6gf :yndf ug{ gx'g] lqmof– k5{g eGg] tYofª\snfO{ snfkdf ;+nUg x'g' ck/fw xf] af/Daf/ k|sfz Nofpg] u/]sf] g} . o:tf lqmofsnfkdf nfu] kfOG5 . sf]xL vfln v'§f sf/ /fHolkR5] km/s ;hfosf] rnfO/x]sf x'G5g\, h;nfO{ eflubf/ x'g'kg]{ t x'G5, h:tf] ;fdfGo dflgb}g . gfª\uf v'§fn] M sf/fuf/sf] af;, ;fd'bflos k/]sf a]nf a|]sdf k'Ubf] bafa ;]jf, lgu/fgLdf a:g] cflb . lbg g;Snf . PlS;8]G6 PgfnfOl;; PG8 xfe{8{ :s"n ckm klAns lk|e]G;g hg{nsf cg';f/ ## x]Nyn] ;g\ @)!$ sf] k|ltzt k'?if / ( k|ltzt cg';Gwfg ljZn]if0f u/]/ dlxnfn] uf8L rnfpFbf s'g} g eg]sf] 5, af6f]df l/; p7\g] s'g} k|sf/sf] d}y'lgs lqmof sfdn] x[bof3ft jf 3ft cflb u/]sf] :jLsf/]sf 5g\ . x'g;S5 . w'dkfgsf] afgL ;+;f/e/ sf]xL :6]l/ªaf6 lgs} k/ 5 . km/s xf]nf, t/ 5 . a;]/ uf8L rnfpF5g\ t sf/df cfwf dfq r'/f]6 ;lsFbf sf]xL lgs} glhs} . glhs leqsf] xfjfsf] :t/ bz u'0ff eP, 6f9f / 6f9f eP, glhs b'lift x'gk'U5 . r'/f]6 t kfg{ l;6 ldnfpF5g\ . of] emg k|efljt eof] g} ofq' klg ug'{ gx'g] xf] . x'G5 . w'Fjf sf/leq sxL g l;6a]N6n] laemfpF5, o;nfO{ sxL cNem]/ /xG5, h;sf] ldnfpF5g\ . c;/ kl5;Dd x'G5 . k5f8Lsf ofq';Fu ukm ug'{ t Jo:t dflg;x? sf/df sf]6 :jefljs xf] . t/ gfgLx? em'08\ofpF5g\, o;nfO{ ;fdfGo xfn]/ xfFsL/x]sfn] pgLx?nfO{ dflgG5 . xKtfdf kfFr lbg ;DemfO/x]sf jf l/; kf]lv– sfd ug]{ ?l6g ePsf dflg; /x]sf x'G5g\ . % g} lbgsf n'uf uf8Ldf -;|f]tM l/8;{ 8fOh]:6 cflb_ em'08\ofP/ lxF8]sf e]l6G5g\ .
cd]l/sf cGtl/If ;+:yf gf;f (National Aeronautics and Space Administration) sf] d'Vo sfof{no sxf“ 5 <
$ @)!( l8;]Da/, jif{ !) c+s !@^
ed{G6
(Vermont)
Dof;Ro';]6\; (Massachusetts), klZrddf Go'of]s{ (New York), k"j{df Go' XofD;/ (New Hampshire) /fHox? tyf pQ/df Sofg8f (Canada) b]z 5 .
d ed{G6 cd]l/sfsf] pQ/– k"jL{ /fHo x'F . ed{G6sf] /fhwfgL df]G6]lklno/ (Montpelier), / 7"nf] zx/ n n n aln{ª\u6g (Burlington) xf] . Go' O+uNof08 (New England) df kg]{ /fHodWo] ed{G6n] n n n dfq cfGw| dxf;fu/ 5'Fb}g . ed{G6nfO{ 5f]6s/Ldf VT n]lvG5 . n n n cd]l/sfsf] pQ/–k"j{sf n n n ed{G6sf] j]a;fO6 www. vermont.gov xf] . n
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ed{G6 $% cf}+ 7"nf] /fHo xf], h;sf] If]qkmn ( xhf/ ^ ;o !^ ju{ dfOn -@$ xhf/ ( ;o @# ju{ lsnf]ld6/_ 5 . n
n
n
ed{G6sf] hg;+Vof sl/a ^ nfv @# xhf/ ( ;o *( 5 . w]/} hg;+Vofaf6 $( cf}+ xf] .
ed{G6df !$ j6f sfpG6L (county) 5g\ . n
5 /fHox?M d]g (Maine), ed{G6, Go' XofD;/, Dof;Ro';]6\;, /f]8 cfONofG8 (Rhode Island) / sg]6Ls6 (Connecticut) nfO{ Psd'i7 Go' O+uNof08 elgG5 .
n
ed{G6sf] blIf0fdf
c+u|]hL zAb ;"rL 89 c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 pgfGgAa]cf}+ ;"rL -efu *(_ • earthquake:
gfd– e"sDk, e'OFrfnf] . • ease:
gfd– cf/fd, r}g, ;'ljwf, ;lhnf]kg, ;'udtf, ;x'lnot, lj>fd, zflGt, al;a;fp, P]z, 5'6sf/f, :j:ytf, ;~rf], xfO;~rf], 9'Ss, xf]nf], ;f}v . lqmof– zfGt kfg'{, lj>fd lbg', ;'ljwfhgs kfg'{, ;lhnf] t'Nofpg', n'uf s]xL sl;of] eg] v's'nf] kfg'{, tgfj sd ug'{, pQ]hgf sd kfg'{, si6 lgjf/0f ug'{, lrGtf d'St kfg'{, j]u 36fpg', af]em xn'sf kfg'{ . • easily:
ljz]if0f– ;lhnf];Fu, lagfsi6,
cf/fd;fy, ;'udtfk"j{s, cgfof; . • east:
gfd– k"j{, k"j{lbzf, k|frL, k|fRo efu . ljz]if0f– k"j{sf], k"jL{, k"jL{o, k|fRo . lqmof–ljz]if0f– k"j{kl§, k"j{lt/ . • easy:
ljz]if0f– ;lhnf], xf]nf], ;'ne, ;/n, ;xh, ;'ljwf;DkGg, ;'ljwfhgs, si6/lxt, lrGtf– /lxt, lglZrGt . • eat:
lqmof– vfg', ef]hg ug'{, Ho"gf/ ug'{, gi6 ug'{, aaf{b ug'{, pkof]u ug'{, vfg of]Uo x'g',
l3Rg', x;'g'{ . gfd– vfgf, ef]hg, ef]Ho ;fdu|L . • ecology:
gfd– hLj lj1fgsf] Tof] ljefu h;n] hLljt tTj jf hLjfwf/Lx?sf], pgsf] ;]/f]km]/f], pgsf] :jefj / afgLx¿, pgsf] hLjgqmd, hg;+Vof, OToflb ;Fu ;DaGw /fV5, hLj kl/j[lQ zf:q, kof{j/0fzf:q, kl/l:ylt lj1fg, kl/j]z lj1fg . qmdzM
k[i7 # sf] k|Zgsf] pQ/ jfl;ª\u6g l8;L
(Washing-
ton, D.C.)
.
la6 dfbf{dfb}{ :jf:YoM hlt hfGbf x'g] :jf:Yosf] 1fg hlt a'em] klg gk'Ug] . km]l/ s] klg /x]5 eg] 7fpFcg';f/sf] 1fg -;fgf] 7fpF, yf]/} hfg] k'Ug], clg 7"nf] 7fpF w]/ rflxg]_, pd]/ cg';f/sf] 1fg, cfˆgf] :jf:Yo cj:yfcg';f/sf] 1fg, /f]ucg';f/sf] 1fg . ;a}hgf lrlsT;s hlt t hfGg] eP/ ;lsb}g . t/ ;fdfGo 1fg eg] yfxf ePs} /fd|f] . o;}sf nflu o; c+sdf sf]n]:6«f]nsf] ;+lIfKt hfgsf/L . uf8Llagf hLjg sl/a c;Dej 5, cd]l/sfdf . t/ o;sf ljleGg kIf 5g\ . o;sf] ;+;f/ leGg / a[xt\ 5 . o;af/] hfGbfhfGb} …sf/leq dflg; s] s] u5{g\ <Ú Pp6f /f]rs :tEd xfdLn] k|:t't u/]sf xf}+ . /dfOnf] nfU5 g} xf]nf Û wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada Building Community of NH, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com