w"d|kfgn] cflv/ s] u5{ < IfltM :jf:Yo, k};f, clg hLjgs} @)!( h'nfO{ jif{ ( c+s !@!
k|To]s jif{, cd]l/sfdf % dWo] ! d[To'sf] sf/0f ;'tL{ k|of]u ug{' xf] . jf:tjdf, w"d|kfgn] /S;L, sf/–b'3{6gfx?, PrcfO{eL, aGb'sx?, / cj}w nfu'–cf}ifwx?af6 x'g] s'n d[To'eGbf a9L cd]l/sLx?nfO{ df5{ .
à
lbgsf] Ps lvNnLdfq r'/f]6 lkpg] dflg;df slxNo} glkpg]eGbf d'6'/f]u nfUg] ;Defjgf %) k|ltzt a9L x'g] / #) k|ltzt a9L kIf3ftsf] ;Defjgf x'G5 .
d[To'dfq xf]Og, c¿ w]/}
à
o;n] hLjg lng] dfq eg] xf]Og . w"d|kfgn] JolQmsf] :jf:Yodf ljleGg tl/sfn] c;/ u5{ . ;'tL{sf] w'jfFdf & xhf/ eGbf a9L /;fog / of}lus x'G5g\ . ;of}+ t ljiffn' x'G5g\, / sDtLdf ^( j6f SofG;/sf sf/s x'G5g\ . cGo :jf:Yo o; c+sdf s] s] < ;d:ofdf lgDg kg{ ;S5g\M (What is inside ?) à cGwf]kgf (blindness) ÷ w"dkfgn] s;/L c;/ u5{ <====! bfuo'Qm ljsf/ (Macular (How smoking affects ?)
à uf8L rnfpg] cg'dlt–kq==========# (Driver’s license)
à
(I am the state of South Carolina)
à rNtLsf c+u|]hL zAb *$==========$ (Most common Eng. words 84)
smell and taste) à
d'6'sf] /f]u
(Heart disease)
à
kfrg]lGb|osf] j|0f
(Peptic ulcers)
à
ckl/kSj ?kdf 5fnf a"9f] x'g' (Premature aging of skin)
à
uGw / :jfbsf] r]tgfdf
broken bones) à
cfdafy?kL ;lGwzf]y (Rheumatoid arthritis)
luhfsf] /f]u÷bfFt v':sg' (Gum disease/tooth loss)
à
;f; uGxfpg' / bfFtdf bfu a:g' (Bad breath and stained teeth)
bL3{sflng afwfTds kmf]S;f]sf] /f]u (COPD) à bd (Asthma) à gk'+;stf (Impotence) à rfF8} /hgf]j[lQ (Early menopause) à k|hgg zlQmsf] sdL à
à
6fOk @ dw'd]x
(Type 2 diabetes)
3fpx?n] lgsf] x'g w]/} ;do lng' à k|lt/f]wfTds k|0ffnLsf] sfo{df sdL (Decreased
degeneration) df]tLlaGb' (Cataracts) ÷
lenses of eyes)
xf8x? efFlrg] hf]lvddf j[l4 (Higher risk for
(Reduced fertility)
à
cfFvfsf n]G;x?df afbn nfUg' (Clouding of the
à d x'FM ;fpy Sof/f]nfOgf /fHo===$
(Lower bone density) ÷
à
sdL (Decreased sense of
xf8sf] 3gTjdf sdL
ue{ a;]s} a]nfdf w"d|kfg ugf{n] gfgL v'“8] x'g;S5 .
immune system function)
af“sL k[i7 @ df
@ lbgsf] Ps lvNnLdfq r'/f]6 lkpg] dflg;df slxNo} r'/f]6 ;]jg gug]{ dflg;eGbf d'6'/f]u nfUg] ;Defjgf %) k|ltzt a9L x'g] / #) k|ltzt a9L kIf3ftsf] ;Defjgf x'g] a]nfotL cg';Gwfgstf{x¿n] atfPsf 5g\ . Ps ;o $! j6f cWoogsf] ljZn]if0fn] lbgsf] @) lvNnL r'/f]6 lkpg] afgL ePsf !)) hgf dWod pd]/ sf JolQmdWo] & hgfnfO{ Åbof3ft jf kIf3ft x'g;Sg] b]vfPsf] 5 . olb dfqf 36fP/ lbgsf] Pp6f dfq r'/f]6 ;]jg ug]{ xf] eg] klg # hgfnfO{ Åbof3ft x'g] ;g\ @)!* hgj/Ldf k|sflzt pQm cWoogn] ;+s]t u/]sf] 5 .
c?n] u/]sf] w"d|kfgaf/] s] t < hf] dflg; w"d|kfg ub}{gg, pgLx? c?n] u/]sf] w"d|kfgsf] w'jfF (secondhand smoke; SHS) df ;f; km]bf{ To;sf] ;Dks{df cfpF5g\ / k|efljt x'G5g\ . of] 3/, sfd, ljBfno, sf/, jf ;fj{hlgs :ynx?df x'g;S5 . ha s'g} JolQmn] 3/ leq r'/f]6 lkpF5 eg] pQm w"d|kfgsf] w'jfF (SHS) sf xflgsf/s c;/ sk8fx? tyf 3/fo;L ;fdfgsf ;txdf dlxgf}+ -/ slxn]sfxL+ jiff}{+_ ;Dd /xg ;S5 . c?n] u/]sf] w"d|kfgsf] w'jfF (SHS) ;Fu x'g] ;Dks{sf] s'g} ;'/lIft ;Ldf 5}g . aRrf / pd]/ k'u]sf JolQmnfO{ x'g] sof}+ k|sf/sf SofG;/;Fu of] ;DalGwt 5g\ . c?n] u/]sf] w"d|kfgsf] w'jfFn] d'6' tyf /QmgnLdf klg c;/ u5{, h;n] w"d|kfg gug]{df
w"d|kfgdf slt k};f ;lsG5 < w"d|kfgsf nflu 8n/ / ;]G6df slt vr{ k5{ < SofDk]g km/ 6Aofsf]–k|mL ls8\;\ (Campaign for Tobacco-Free Kids) n] hgj/L, @)!* df
Pp6f o:tf] lx;fa b]vfPsf] 5M dfgf}+ s'g} Ps JolQm lbgdf ! a§f w"d|kfg -@) j6f r'/f]6_ u5{ . Ps a§f r'/f]6sf] cf};t d"No ^=#^ 8n/ 5 . à Ps dlxgfdf of] sl/a !(! 8n/ x'G5 . w"d|kfg ug]{nfO{ dw'd]x -8folal6h_ à Ps jif{df of] sl/a @,#)) 8n/ x'G5 . w"d|kfg gug]{nfO{ eGbf #) b]lv $) à bz jif{df of] sl/a k|ltzt x'g] a9L hf]lvd x'G5 . @#,))) 8n/ x'G5 . 5f8\g ;lhnf] 5}g, t/ ug{ ;lsG5 w"d|kfg 5f8\g ;lhnf] 5}g, t/ tkfO{+nfO{ ;xL af6fdf kmsf{pg] pkfo pknAw 5g\ . w"d|kfg 5f8\g] ;aeGbf /fd|f] cj;/ / tkfO{+nfO{ SofG;/sf] hf]lvd sd ug]{ d2t ug{sf nflu cfkm";Fu Pp6f of]hgf x'g'k5{ / tkfO{+nfO{ cfkm" s]sf lj?4 5', tkfO{+sf ljsNkx? s] s] x'g\, / d2tsf nflu sxfF hfg'k5{ eGg] yfxf x'g'k5{ . klxnf] sbd rfNgsf nflu cfˆgf] :jf:Yo k|bfos w"d|kfg 5f8\g cfkm";Fu Pp6f -lrlsT;s_ ;Fu s'/f ug{'xf];\ . of]hgf x'g'k5{ / tkfO{+nfO{ tkfO{+n] ;|f]tx? tyf cfkm" s]sf lj?4 5', tkfO{+sf ;xfotfsf nflu s'g} klg ljsNkx? s] s] x'g\, / a]nf lSj6\nfOg (quitline) d2tsf nflu sxfF hfg'k5{ sf] !=*))=QUIT.NOW eGg] yfxf x'g'k5{ . -!=*))=&*$=*^^(_ df kmf]g ug{ ;Sg'x'G5 .
Åbof3ft tyf cf3ft -:6«f] s_ sf] ;+efjgf a9fpF5 . s] xL cWoogx?n] w"d|kfgsf] w'jfF (SHS) nfO{ dfgl;s tyf efjgfTds kl/jt{gx?;Fu klg hf]8]sf 5g\, h:tf] pbf;L . cfˆgf] 3/nfO{ w"d|kfg– /lxt agfpg' tkfO{+n] cfˆgf] kl/jf/sf] :jf:Yosf nflu ug{;Sg] ;aeGbf dxTjk"0f{ sfddWo] Pp6f x'g;S5 . ;fgf gfgLx?sf] x's{bf] z/L/ vf;u/L c?n] u/]sf] w"d|kfgsf]
@)!( h'nfO{, jif{ ( c+s !@!
w'jfFsf] cGtlj{if kbfy{x?k|lt ;+j]bgzLn x'G5 . clg o;af/] ;f]Rg'xf];\, xfdL c? 7fpFdf eGbf w]/} ;do 3/df latfpF5f}+ . w"d|kfg/lxt 3/n] tkfO{+sf] kl/jf/, tkfO{+sf kfx'gf, / 3/– kfn'jfsf] ;d]t /Iff u5{ .
Pp6f cg';Gwfgsf] lgisif{
@)!( h'nfO{, jif{ ( c+s !@!
#
rfns cg'dlt–kqM lgod /fHolkR5] km/s x'g;S5
8«fOe/ nfO;]G; -rfns cg'dlt–kq_ sf] k/LIff %) j6f /fHo / /fhwfgL jfl;ª\u6g l8;Ldf km/s tl/sfn] tof/L ug}{k5{ . s]xL lgod ldN5g\, s]xL ldNb}gg\ . nfO;]G; lng s]xL /fHodf !$ jif{ dfq k'u] klg x'G5, h;af6 kfOg] nfO;]G;nfO{ ;Lldt uf8L rfns cg'dlt–kq eg]/ a'lemG5 . of] vfnsf] cg'dlt–kq s'g} /fHodf a9Ldf !& jif{;Ddsf] JolStn] kfpg] xf] . pgLx?n] nfO;]G; kfP klg uf8L rnfpFbf kfngf ug'{kg]{ lgod eg] cln s8f x'G5g\, h:tf]M ;do tf]lsG5, ;fgf pd]/sf nflu uf8L rfns x'g kfOFb}g, c?nfO{ l;sfpg kfOFb}g, uf8Ldf dB h:tf j:t' lnP/ lx+8\g ldNb}g, /fHoaflx/ hfg kfOFb}g, kl/jf/afx]s c?nfO{ xfFSg kfOFb}g cflb cflb . ;fgf] pd]/d} nfO;]G; lng sIff lng'kg]{ ;d]t x'G5 . /fHoaflx/ Jofkfl/s rfns x'g @! jif{ k'u]sf] x'g'k5{ . o; cy{df s] a'‰g h?/L 5 eg] @! jif{sf] dflg;n] kfPsf] nfO;]G; eg] k"0f{ vfnsf] xf] .
nfO;]G; hf/L ug]{ lgsfo nfO;]G; lbg] sfd l8kf6{d]G6 ckm df]6/ e]Osn (DMV) gfds ljefun] u5{ . cfddfG5]n] a'‰g] gfd klg oxL xf] . t/ of] ljefusf]
clxn] of] ljB'tLo eO;s]sf] clxn] cfP/ klxn]sf ;fwf/0f 5 . sDKo'6/df lbg'kg]{ x'G5 . lnlvtkl5 ;8sdf uf8L nfO;]G;nfO{ l/oncfO{8L xfF S g] k/LIffdf x]l/g] a'Fbf gfds nfO;]G;n] lj:yflkt x' G 5g\ . vf;u/L p;n] cfˆgf] ub}{5 . To:tf] kl/ro–kqdf / c?sf] slt ;'/Iffdf Wofg xf]dNof08 ;]So'l/6Ln] tf]s]sf] ;'/Iff–dfkb08 ylkPsf] 5 . lbG5 g} x]g]{ xf] .
nfO;]G;sf] ljz]iftf
gfd;d]t km/s /fHodf km/s 5 . sfd eg] Pp6} xf] . ;fj{hlgs af6f]df uf8L xfFSg /fHon] lbPsf] dfGotf– k|fKt rfns cg'dlt–kq x'g'k5{ . cg'dlt–kq;DaGwL lgod–ljlgod /fHolkR5] ©/s x'G5g\ . cfˆgf] /fHosf] l8PdeLaf6 klxnf] rfns cg'dlt–kq k|fKt ug{ s] s] ug'{k5{ eGg] yfxf kfpg'k5{ . ;fwf/0ftofM cfFvfsf] Ifdtf hfFRg] k/LIff, rfns;DaGwL lgodaf/] k/LIff / k|x/L jf l8PeLsf sd{rf/L;Fu ;8sdf uf8L xfFSg] k/LIff kf; ug'{k5{ . cfˆgf] /fHon] lbPsf] pSt cg'dlt–kq ePkl5 c? /fHodf uf8L rnfpg kfOG5 .
km/s /fHosf km/s nfO;]G; x'g] g} eof] . ;/sf/n] hf/L u/]sf ;+s]t eg] ;a} nfO;]G;df ;dfj]z x'G5g\ . tL ;+s]tn] s]xL kl/ro v'nfpF5g\ . nfO;]G;n] csf]{ lgs} 7"nf] sfd eg] JolStsf] kl/ro–kqsf] sfd ug]{ xf] . uf8L grnfpg] JolStsf nflu u}/rfns kl/ro–kq hf/L ul/G5 . ljdfgdf p8\bf, cGo ;/sf/L sfof{nodf sfd kbf{, c:ktfn cflbdf rfns jf u}/rfns kl/ro–kq b]vfpg' kg]{ x'G5 .
gof“ nfO;]G;
clxn] cfP/ klxn]sf ;fwf/0f nfO;]G;nfO{ l/oncfO{8L (RealID) gfds nfO;]G;n] lj:yflkt ub}{5 . b]zleq xjfO–ofqf ubf{ k/LIffsf] k|;+u ;'/Iff–gfsfx?df, ;+j]bglzn cfFvf hfFrdf s'g} 7"nf] tof/L rflxPg . rZdf nufpg] ;'/Iff–If]qdf k|j]z ubf{ JolStsf] lrgf/Lsf nflu u/]sf] 5 eg] cfFvf hfFrsf lbg la;{g' ePg . bf];|f] eof], k|of]udf NofOFb} cfPsf] nfO;]G;÷To:tf] kl/ro–kqdf rfns;DaGwL lgodaf/] k/LIff . of] k/LIffsf nflu ;a} cd]l/sL ;/sf/sf] cfGtl/s ;'/Iff ljefu÷dGqfno /fHon] Pp6f k':ts tof/ …xf]dNof08 ;]So'l/6LÚ kf/]sf 5g\ . Tof] k9\g'k5{ (Homeland Security) n] / k/LIffdf ;fd]n x'g'k5{ . ;fdfGotofM *) k|ltzt hjfkm tf]s]sf] ;'/Iff–dfkb08 yKg ;xL lbg] tf]lsPsf] pd]/ ePsf] yflnPsf] 5 . of] kl/ro–kq ;g\ @)@) cS6f]a/ ! b]lv dflg; of] lnlvt k/LIffdf pQL0f{ x'G5 . lnlvt eg] klg clgjfo{ x'g]5 .
cd]l/sfsf] 7"nf] /fli6«o lgs'~h (national park) s'g xf] < sxf“ 5 <
$ @)!( h'nfO{, jif{ ( c+s !@!
;fpy Sof/f]nfOgf
(South Carolina) dxf;fu/ (Atlantic Ocean), klZrddf hlh{of (Georgia) /fHo;Fu ;fefgf (Savannah) gbLn] ;Ldf agfPsf] 5 . n
d ;fpy Sof/f]nfOgf /fHo x'F . ;fpy Sof/f]nfOgf, ;'b"/ blIf0f–k"jL{ /fHo xf] . ;fpy Sof/f]nfOgfsf] /fhwfgL sf]nlDaof (Columbia) / 7"nf] zx/ rfN;{6g (Charleston) xf] . n
n
n
n
n
n
;fpy Sof/f]nfOgfdf $^
n
n
n
n
.
SC
n
;fpy Sof/f]nfOgfsf] j] a;fO6 www.sc.gov xf] . n
n
n
hg;+Vof sl/a %! nfv $* xhf/ & ;o !$ 5 . w]/} hg;+Vof x'g] /fHodWo] of] @# cf}+ xf] . n
;fpy Sof/f]nfOgfsf] pQ/ tyf pQ/ tyf yf]/} k"j{tkm{ gy{ Sof/f]nfOgf (North Carolina), blIf0f–k"j{df cfGw|
(county) 5g\
n
o;nfO{ 5f]6s/Ldf n]lvG5 .
n
of] $) cf}+ 7"nf] /fHo xf], h;sf] If]qkmn #@ xhf/ @) ju{ dfOn -*@ xhf/ ( ;o #@ ju{ lsnf]ld6/_ 5 . n
j6f sfpG6L
n
n
of] /fHo ;g\ !&** d] @# df cd]l/sfsf] ;+3Lo k|0ffnLdf k|j]z u/]sf] xf] .
c+u|]hL zAb ;"rL 84 c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 rf}/f;Lof}+ ;"rL -efu *$_ • drawer:
gfd– r]s sf6\g] JolSt, 3/f{ -6]a'n, b/fh cflbdf x'g]_, l3;fg]{, sf6\g], cfb]zs, lrq n]Vg] JolSt, cfxtf{ . • drawing:
gfd– /]vflrq, lrq, lrqsnf, lrqfª\sg, cfn]vg, gSzf, gSzfsfut, cfn]v snf . • dream:
gfd– ;kgf, :jKg, sNkgf, skf]nsNkgf, :j:gfj:yf, ldYofjf;gf, cfsf+Iff, jf;gf . lqmof– ;kgf÷:jKg b]Vg', :jKgjt\ sNkgf÷skf]nsNkgf ug'{, sfNklgs wf/0ff /fVg' . • dress:
gfd– n'uf, n'ufkmf6f], kf]zfs,
k6f+lugL, xFsfO, hfFu/, km'tL{, cleofg, k|]/0ff, xfFs, k|efj, pT;'stf, hf]8, wk]8L, cfF6, af6f] . lqmof– xfFSg', ws]Ng', wkfpg', nufg'{, lgsfNg', k|]l/t ug'{, k|]/0ff lbg', ;~rflnt ug'{, uf8L rnfpg', 7f]s]/ s'g} rLh • dried: leq k;fpg', afWo kfg'{, ljjz ljz]if0f– ;'s]sf], z'list, rfp/L t'Nofpg' . qmdzM k/]sf] . sk8f, j]ze"iff, kl/wfg, klx/g . lqmof– n'uf÷kf]zfs nufpg', kl/is[t÷cnª\s[t÷l;Fuf/ ug'{, ;lHht kfg'{, 3fpnfO{ wf]P/ k§L afFWg', 7Ls qmddf /fVg', tof/ kf/]/ /fVg', vfg]s'/fdf plrt ;fdu|L nufpg', k+lSta4 kfg'{ .
• drink:
gfd– k]okbfy{, lkpg] kbfy{, k]o, dB, dlb/f, ;'/fkfg, /S;L . lqmof– lkpg', dBkfg ug'{, dlb/f lkpg', /S;L vfg' . • drive:
gfd– 3'dfO, ljxf/, xfjfvf]/L,
k[i7 # sf] k|Zgsf] pQ/ /]ª\un–;]G6 cnfo; /fli6«o lgs'~h tyf cf/If0f (Wrangell-St. Elias National Park & Preserve) xf] . cnf:sf (Alaska)
/fHodf 5 .
la6 dfbf{dfb}{ ;lsG5, ;'tL{sf] nt 5f8\g 3/leq–3/aflx/ c?n] ;sf]{ tfg]sf] b]v]/ . ;fyL– ;FuLaf6 l;s]/ . ;lhn} lsGg kfOg] jf cfˆg} af/Ldf kmNg] eP/ ;'tL{sf] k|of]u ug]{ k':tf xfdLdfem cem} 5 . o;sf a]kmfObf w]/} 5g\, cfˆgf] :jf:Yo, c?sf] :jf:Yo, wg, hLjgsf] Iflt cflb . d;Lg';Fu s]nfpg km';{b w]/}nfO{ 5}g . c?n] eGb}df g6]g]{ w]/} x'g'– x'G5 . nfUof afgL To;} sxfF hfG5 / < o;sf a]kmfObfnfO{ Wofg lbP/ x]/f}+, a'emf}+ . hlt l9nf], plt cK7\of/f] . rfF8} 5f8\g ;s] /fd|f] . o;sf nflu Pp6f lbg 5fgf}+, cfˆgf] jf cfˆgf] lk|ohgsf] hGdlbg cflb . ;a}nfO{ ;'gfpFb} u/f}+, …d w"d|kfg 5f8\b}5' .Ú c? kmfObfhgs s'/flt/ dg df]8f}+ . ;lsG5, kSs} ;lsG5 . w]/}n] ;s]sf] s'/f xf] . wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada Building Community of New Hampshire, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com