cfOkmf]g, cfOKof8dfM g]kfnL PKknn] ;g\ @)!( ;]K6]Da/ @)!( cS6f]a/ jif{ !) c+s !@$
@& df NofPsf] cfOcf]P; !#=!=! (iOS 13.1.1) ck8]6df g]kfnL–efiff yk]sf] 5 . s] of] gof“ xf] < o;sf] cfOcf]P; !#=! ;Dd g]kfnL lyPg . o;cl3 g]kfnL n]Vg rfxg]n] lxGbL efiffsf] lsaf]8{ (Keyboard) sf] ;xfotf lng'kYof]{ .
o; c+sdf s] s] < (What is inside ?) à PKknsf pks/0fdf g]kfnL======! (Nepali language in Apple devices)
à pRr /Strfk==============================@ (High blood pressure)
à d x'FM 6]S;; /fHo====================$ (I am the state of Texas)
à rNtLsf c+u|]hL zAb *&==========$ (Most common Eng. words 87)
ug'{k/]g . olb b]lvPg eg] cln tn b]lvg] P8 Go' lsaf]8{ (Add New Keyboard) sf] ;xof]u lng] . s;/L agfpg] < à P8 Go' lsaf]8{ lyRg] . cfOkmf]g (iPhone) jf à efiffsf] ;"rL b]vfk5{ . of] cfOKof8 (iPad) df g]kfnL–efiff ;"rLsf] cIf/–qmddf g]kfnL /fVg lgDg r/0f k"/f ug'{xf];\M cln tn b]vfk5{ . à ;]l6Ë;\ (Settings) df à g]kfnL lyRg'xf];\ . g]kfnL– lyRg'xf];\ . efiff, klxn]b]lv /fv]sf à o;kl5 b]lvg] ;"rLdf jf kmf]g agfpFbf /flvPsf hg/n (General) lyRg] . efiffsf] ;"rLdf ylkG5 . à cln tn lsaf]8{ b]lvG5, lsaf]8{df lyRg] . efiff s;/L km]g]{ < à lsaf]8{\; (Keyboards) o;kl5 tkfO{+n] s] Vofn cfpF5 . lsaf]8{\; klg lyRg] . o;df tkfO{+n] klxn]b]lv /fv]sf jf kmf]g agfpFbf /flvPsf efiff dfly x'G5g\ . klxn] /fv]sf jf kmf]g agfpFbf /flvPsf efiffdf g]kfnL b]lvof] eg] s]xL
ug{'k5{ eg] efiff s;/L abNg] < k[YjL -Unf]asf] kmf]6f]_ lyRbf efiff ablnG5 . c+u|]hL n]Vbf aLrdf g]kfnL n]Vg dg nfu] k[YjLdf lyRbf efiff ablnG5 . sltj6f lsaf]8{ 5g\ < g]kfnL n]Vg $ j6f lsaf]8{ x'G5g\ . dfly kms]{sf] lt/df lyRbf yk cIf/x¿ cfpF5g\ . !@# n]v]sf] ÚsLÚ n] c+s b]vfpF5 . !@# lyr]/ cfpg] lsaf]8{df Pp6f tLgj6f lrGxx¿ (#+=) sf] ÚlsÚdf lyRbf ljleGg lrGxsf] lsaf]8{ cfpF5 . cfwf cIf/ s;/L agfpg] < cfwf cIf/ eg] h'g cIf/sf] cfwf rflxPsf] xf], Tof] n]v]/ xnGt lyRbf cfwf cIf/ aG5 . pRrf/0fsf] lx;fan] ÚsÚ nfO{ cfwf u/]/ ÚifÚdf hf]8] ÚIfÚ aG5 . ª / ` sxf“ 5 v} < ;a} cIf/ alg;Sbf ÚªÚ / Ú`Ú b]lvb}g . o;sf nflu ÚgÚ lylr/Xof] eg] cIf/x¿sf] n:s/ cfpF5 . Tof] n:s/df ÚªÚ / Ú`Ú klg b]lvG5g\ .
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/Strfk eg]sf] d'6'
xf] . :s"n ;s]/ #–& jif{sf] lzIff k|To]s k6s w8\sFbf tkfO{+sf] /Qmrfk s}of}+ k6s k"/f u/]kl5 cd]l/sfdf x'g] /QmgnLsf] leQfdf kg{ hfg] hfFr u/]kl5 / k|To]s k6s :gftssf] s'/f ubf{ @% jif{ an xf] . /Qmrfk (blood pres/Qmrfk pRr gb]lvFbf;Dd jf ;f]eGbf a9L pd]/df sure) n] /utnfO{ tkfO{+sf] z/L/ To;sf] lgbfg ul/Fb}g . g]kfnL $! k|ltzt / e"6fgL ( df k|jfx x'g d2t u5{ . tkfO{+sf] /QmgnLdf /utsf] k|ltzt dfq 5g\ . k| j fx x'g hlt sl7g x'G5, /Qmrfk gfKg] tkfO{ +sf] /Qmrfksf] ;+Vof klg ;fdfGotof, kfv'/f]df skm Tolt g} pRr x'G5 . -aGwgL_ elgg] rf}8f k§L afFw]/ /Qmrfk pRr x'Fbf tkfO{+sf] /Qmrfk hfFr ul/G5 . skm d'6'n] ;fdfGo eGbf sl7g (Cuff) df kDk u/]/ xfjf ¿kdf sfd ul//xG5 . pRr el/G5 . xfjfnfO{ skmaf6 /Qmrfkn] Åbof3ft, :6«f]s, aflx/ hfg lbFbf /Qmrfk lduf{}nfn] sfd gug]{ / /QmgnL gflkG5 . s7f]/ x'g] ;d:of lgDofpg /Qmrfk leGgsf ?kdf Pp6f ;S5. ;+Vofdfly csf]{ /fv]/ n]lvG5 abln/xG5 . jf elgG5, pbfx/0fsf nflu, pRr /Qmrfksf nIf0fx¿ lrlsT;sn] *) sf dfly !@) pRr /Qmrfk pRr /Qmrfksf] hfFr -!@)÷*)_ eg]sf] ;'Gg' ePsf] u/fpg' g} tkfO{+nfO{ pRr pRr /Qmrfk (high blood xf]nf . /Qmrfk 5 eg]/ yfxf kfpg] pressure) nfO{ xfOk/6]G;g • dflysf] ;+Vof dflyNnf] Psdfq pkfo xf] . w]/} dflg;df (hypertension) klg elgG5 . /Qmrfk xf], h;nfO{ s'g} klg nIf0f b]lvFb}gg\ . pRr /Qmrfk eg]sf] *) sf] l;:6f]lns l/l8ª (systolic dfly !#) jf Tof]eGbf w]/} x'g' sltkonfO{ 6fpsf] b'Vg] jf reading) elgG5 . of] d'6'n] xf] . tkfO{+sf ;+Vofx¿ slQsf] wldnf] b]lvg] x'g;S5 . k|To]s k6s /ut ˆofFSbf pRr 5g\ eGg] s'/fsf cfwf/ cfgf] :ofxf/ /QmgnLdf kg]{ bafj xf] . df /Qmrfksf leGg–leGg /QmrfknfO{ lgoGq0fdf / • tnsf] ;+Vof eg]sf] Go"g r/0fx¿ x'G5g\ . fVg' cToGt} cfjZos x'G5 . /Qmrfk xf], h;nfO{ vf;df !@)–!#( dflysf] tkfO{+nfO{ pRr /Qmrfk 5 eg] 8fo:6f]lns l/l8ª (diastol- ;+Vof, *)–*( tnsf] eP tkfO{+n] lgDg sfo{ ug{'k5{M ic reading) elgG5 . of] b'O{ lk|–xfOk/6]G;g (pre-hyper• lgoldt ¿kdf /Qmrfk w8\sgx¿aLr d'6'n] lng] tension) xf] eg] dflysf] !$) hfFRg] . tkfO{+sf] /Qmrfk lj>fdsf] qmddf /QmgnLdf / tnsf] () eGbf dfly eP pRr g} /lx/xG5 eg] kg]{ bafj xf] . xfOk/6]G;g (hypertension) lrlsT;snfO{ va/ ug]{ . ;fdfGo /Qmrfk • vf; ;dosf] km/s kf/]/ ;fdfGo /Qmrfk (normal lrlsT;snfO{ b]vfpg] . blood pressure) eg]sf] dflysf] • lrlsT;sn] l;kmfl/; ;+Vof !@) -l;:6f]lns_ / u/]cg';f/ /Qmrfksf] tNnf] ;+Vof *) -8fo:6f]lns_ cf}iflw ;]jg ug{] . eGbf sd ePsf] cj:yf xf] . • tkfO{+nfO{ ;Gr} 5 jf k|To]s JolQmsf] /Qmrfk /Qmrfk ;fdfGo 5 eg] x/]s 306f–306f tyf lbglbg} klg cf}iflw ;]jg ug{] .
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@)!( cS6f]a/, jif{ !) c+s !@$
#
• • • • • • •
lgoldt cf}iflw–;]jgn] dfq pRr /Strfk lgoGq0fdf /fVg ;lsG5 . cfˆgf] tf}n w]/} 5 eg] tf}n 36fpg] . vfgf / k]o kbfy{df g'gsf] dfqfnfO{ ;Lldt /fVg] . /S;Laf6 ;]jg gug]{ . w'd|kfg jf ;'tL{ ;]jg gug{] . lbglbg} Jofofd ug{] . tgfj glng] . b}lgs ¿kdf cfgGb s;/L dfGg] eg]/ cEof; ug{] .
o:tf nIf0f b]lvP olb o:tf nIf0fx? b]lvP eg] t'?Gt (!! df kmf]g ug'{xf];\M • w]/} 6fpsf] b'v] • b[li6df kl/jt{g eP • 5ftL b'v], 5ftLdf lyr] h:tf] jf P]+7g dx;'; eP • Zjf;k|Zjf;df sl7gfO eP jf :jfF–:jfF eP • crfgs ;+j]bgz'Gotf eP, cg'xf/, kfv'/f jf v'§f emGemgfpg] jf sdhf]/ eP • crfgs e|d eP, a'‰g sl7gfO eP jf af]Ng cK7\of/f] eP • lgNgdf ;d:of eP pRr /Strfk / uef{j:yf pRr /Qmrfk ue{jtL dlxnf / ltgsf ue{sf nflu vt/gfs x'g;S5 . ue{jtL x'g'eGbf cufl8 pRr /Qmrfk ePsL dlxnfnfO{ uef{j:yfdf w]/} ;d:of x'g;S5g\ . s]xL dlxnf ue{jtL x'Fbf pRr /Qmrfk x'g;S5 . uef{j:yfsf] bf];|f] cfwfsf] cjlwdf x'g] pRr /QmrfknfO{ u]:6];gn xfOk/6]G;g (Gesta-
/Strfk gfKbf s] Vofn ug]{ < /Qmrfk gfKbf klg 9+u k'¥ofpg'k5{ . ;fgfltgf tYodfly Vofn gugf{n] c+s a9\tf b]lvG5 . cflv/ s] Vofn ug'{k5{ t < • /Strfk gfKg a:bf z/L/ n'q'Ss kf/]/ a:bf, v'§fx? vlK6bf -6fF8 ÷ qm; kfbf{_, k}tfnf YofRr e'OFdf g/fVbf -em'08\ofpFbf_ gfksf] c+s ^ b]lv !) ;Dd a9\g;S5 . 9f8nfO{ leQf jf s';L{df c8]; nufP/ a:g'xf];\ . • kfv'/f em'08\ofpg' x'Fb}g . /Strfk gflklbg] JolStn] ;dfltlbg] jf 5ftLsf] ;tx;Fu ldNg] prfOdf t];f]{ kf/]/ /fVg'xf];\ . olb o;f] ug'{ePg eg] !)
c+s;Dd a9\g;S5 . • kfv'/f vfnL -gfª\uf]_ 5}g ÷ sk8faflx/ gfKbf % b]lv %) c+s a9\g;S5 . • /Strfk gfKg] skm ;fgf] 5 eg] gfksf] c+s @ b]lv !) ;Dd a9\g;S5 . • gfKbf afln/x] gfksf] c+s !) ;Dd a9\g;S5 . • lk;fa /f]s]/ /fv]sf] 5 eg] gfksf] c+s !) b]lv !% ;Dd a9\g;S5 . • /Strfk gfKg' sDtLdf #) ldg]6cl3;Dd s;/t gug'{xf];\, lrof÷skmL jf r'/f]6 glkpg'xf];\ . /Qmrfk gfk bf]xf]¥ofpg'k/] s]xL ldg]6 cGt/df gfKg'xf];\ . -;|f]tM
heart.org)
• 5ftL kf]Ng] pkrf/ gul/Pdf, uef{j:yfsf] • b[li6 wldnf] x'g] jf cjlwdf x'g] pRr /Qmrfk, wAafx¿ b]Vg] ;fgf] jf la/fdL aRrf hlGdg] • Zjf;k|Zjf;df sl7gfO{ jf sf/0f aGg;S5 . cfdfnfO{ :jfF–:jfF x'g] klg w]/} ;d:of lgDTofpg • k]6sf] dflyNnf] bfofFlt/ ;S5 . b'Vg] pRr /Qmrfk tkfO{+nfO{ pRr u]:6];gn xfOk/6]G;g /Qmrfk / d'5f{ kg]{ uef{j:yfsf] cjlwdf /f]u -5f]Kg] /f]u_ 5 eg], tkfO{+nfO{ u]:6];gn o;nfO{ PSnflDK;of elgG5 . xfOk/6]G;g 5 jf 5}g egL u]:6];gn xfOk/6]G;gsf] x]g{sf nflu lrlsT;sn] pkrf/df cf/fd ug]{ jf cf}iflw tkfO{+sf] hfFr ug{'x'g]5 . ;]jg u/]/ /Qmrfk sd u]:6];gn xfOk/6]G;g lk|– ug]{, c:ktfndf a:g] jf cfˆgf] PSnflDK;of (pre-eclampsia) aRrf hGdfpg] h:tf s'/fx¿ jf PSnflDK;of (eclampsia) h:tf a]xf]; x'g] 36gfdf j[l4 ;dfj]z x'g;S5g\ . oLdWo] s'g} nIf0f b]vfk/] x'g;S5 . o;n] ;fngfn / cfdfsf] lduf{}nf, sn]hf] / jf s'g} k|Zg jf ;/f]sf/x¿ dl:tisnfO{ k|efj kfg{;S5 . 5g\ eg] cfˆgf] lrlsT;s;Fu t'¿Gt} s'/f ug{'xf];\ . lk|–PSnflDK;ofsf nIf0fx¿ tional hypertension) elgG5.
• 6fpsf] b'Vg]
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healthinfotranslations.org)
cd]l/sfdf ;aeGbf 5f]6f] ;do /fi6«klt /xg] sf] x'g'x'GYof] <
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6]S;; (Texas)
d 6]S;;, cd]l/sfsf] dWo– blIf0fL /fHo x'F . 6]S;;sf] /fhwfgL cl:6g (Austin) / 7"nf] zx/ Xo':6g (Houston) xf] . n
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6]S;;sf] k"j{df n'Olhofgf (Louisiana) /fHo, k"j{– pQ/df cfsf{G; (Arkansas), pQ/df cSnfxf]df (Oklahoma) /fHo, klZrddf Go' d]lS;sf] (New Mexico) /fHo / blIf0f–klZrddf d]lS;sf] (Mexico) b]z 5 . n
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klxnf]_ / hg;+Vof -Soflnkmf]lg{of klxnf]_ df bf];|f] /fHo xf] . n
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6]S;;df c? /fHoeGbf w]/} @ ;o %$ j6f sfpG6L (county) 5g\ . n
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c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 ;tf;Lcf}+ ;"rL -efu *&_ • dump:
gfd– kmf]xf]/ cflbsf] y'k|f], 9]8L, lg/fzf, ljiffbL, kmf]xf]/ cflb y'kfg]{ :yn, ;kmf gul/Psf] :yn, dnvfN8f], s}bvfgf, lvGgtf, pbf;, h]n . lqmof– y'kfg'{, vfFb\g', ˆofFSg', ldNsfpg', ljb]zdf dfn ;:tf] df]ndf k7fpg', cg'Q/bfoL tj/n] 5'6\sf/f lng', PSsf;L v:g', k5fg'{ . • during:
k"j{;u{– sf] cjlwdf, ;Dd, sf] ;dodf, sf] bf}/fgdf, ofjt\, ko{Gt, olt;Dddf, aLrdf, df, vf; ;dofjlwdf . • dust:
gfd– w"nf], sl;ª\u/, w"ln, /h,
5f/f], ;"Idr"0f{, 5f/f], a's'gL, htL{, w'nf}6], ljKnj, P]gfdf a:g] w"nf]df kq, k'ik /fh, df6f], v/fgL, . lqmof– w"nf] ;kmf ug'{, a8f/]/ jf a'?; nufP/ ;kmf ug'{, vfg]s'/fdf lrgL jf d;nfsf] w"nf] 5g'{, w"nf] emfg'{ .
/sd, b:t"/, r'ª\uL, s/, st{Jofjlw, kfnf], cfb/, z'Ns, >4f, sfo{, lhDd]jf/L, s[To . • DVD:
gfd– l8le8L, l8lh6n lel8of] l8:s . • dying:
gfd– dg]{ a]nfsf], etf{, d/~RofF;], nf]k x'g nfu]sf], • Dutch: gfd– 8r, 8r -lgb/Nof08sf]_ x'?Ss, d[To' . lgjf;L, 8r -xNof08sf]_ efiff . ljz]if0f– lr;f], lg/fz, lg:t]h, ;':t, cf]OnfPsf], lqmof–ljz]if0f– xNof08 cf; dfl/Psf] . qmdzM -lgb/Nof08_ sf], xNof08;DaGwL, 8r;DaGwL . • duty:
k[i7 # sf] k|Zgsf] pQ/
gfd– wd{, st{Jo, sfd, sfdsfh, cleef/f, g}lts aGwg, ?h', eG;f/ dx;"n,
ljlnod x]G/L ≈ofl/;g
(Wil-
liam Henry Harrison),
pxf“ #! lbgdfq kbdf /xg'eof] .
g]kfnL–efiff ljZjsf] ^% cf}+ efiff xf] . ;+;f/e/ of] efiff af]Ng] s]xL s/f]8 dflg; dfq 5g\ . cfˆgf] eP/ xfdLnfO{ Kof/f] nfU5, c?n] l;Sg'k/] ufx|f] nfU5 . l;sfpg} klg ufx|f] nfU5 . o;}sf] ;+/If0fsf] lrGtf klg 5 . t/ cfzf eg] k|ljlwdf 5 . k|ljlwsf] ljsf;n] g]kfnL–efiff ;+/If0f xf]nf eg]/ cfzf ug{ ;lsG5 . u'unn] ;g\ @)!# df u'un cg'jfbdf g]kfnL efiffnfO{ yk]sf] lyof] . Tof] Pp6f v';Lsf] s'/f lyof] . clxn] PKknn] cfˆgf] n]Vg] ;+/rgfdf g]kfnL efiff yk]sf] 5 . of] csf]{ v';Lsf] va/ xf] . k|ljlwn] yKg] v';L g} t 5 lg, clxn]sf] ;+;f/df . wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada Building Community of NH, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com