The Salvation Army Kroc Center Summer 2011 Drop-in Fitness Schedule by The Salvation Army Kroc Center Coeur d'Alene

Group Fitness 2011 Summer Schedule Effective July 7

208.667.1865 | www.kroccda.org

Welcome to The Kroc Center. Operating Hours

Mon–Fri: 5am–10pm | Sat: 7am–10pm | Sunday: 8am–7pm Hours are subject to change. Please visit the website, www.kroccda.org, for current hours, schedules, and events.

Join The Kroc community. Choosing the perfect membership for you and your family is easy. To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

Membership Rates

Planned Facility Closures May 30 | Memorial Day, Holiday Hours, 8am–5pm* July 4 | Independence Day, Closed Sept. 5 | Labor Day, Holiday Hours, 8am–5pm* *No drop-in fitness classes or Play Care offered on holidays with special hours

Planned Pool Closures

Membership Type

Kroc Gold Membership

Kroc Silver Membership

Adult (19-61 Years)

$39 per month

$29 per month

Family** (up to 5 people)

$69 per month

$57 per month

Family** (More than 5 people)

$79 per month

$64 per month

Senior (62+ Years)

$29 per month

$21 per month

Teen (12-18 Years )

$20 per month

$15 per month

Youth (0-11 Years)

$13 per month

$8 per month

A one-time registration fee of $50 is required with each membership type. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. **See Family definition in Member Policies.

Membership Benefits Activity

Silver

Gold

There are occasional scheduled aquatic events. During the following days, regular pool hours will be affected.

Aquatic Center

•

Multi-Activity Gym

•

June 13–24 | Cove Pool Closed for Maintenance

Cardio Fitness & Weight Center

•

Fitness Equipment Orientation

•

The Zone Game Room

•

Private Changing Cabanas

•

Kroc Project Park A new one-level parking garage is being constructed in the west end of the current Kroc Center parking lot, adding 140 additional parking spaces. To maximize the use of the available parking, patrons are encouraged to help by carpooling or using alternative transportation. Please allow disabled/handicapped patrons and those in need to have access to the spots closest to the building.

3 Free Fitness Coaching Sessions

•

Drop-in Land Fitness Activities

•

Drop-in Water Fitness Activities

•

10% Discount on registration fees for classes, programs and camps

•

Pre-registration Opportunities

•

Schedules, Pricing, Programming and Policies subject to change without notice. 2 Summer 2011

Make a day of it. Spend a day at The Kroc. Whether a member or a guest it is easy to take a class anytime at The Kroc Center.

Day Passes Not a member? Pick up a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Drop-in classes and rock climbing passes available to day pass guests for an additional fee.

Kroc for Kids o 3m th r u 6 yrs

Play Care

Adult (19-61)

$8 per day plus tax

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. Each session is a maximum of 2-hours. Adult must remain on-site. Monthly passes are available.

Teen or Senior

$5 per day plus tax

Play care hours for ages 3 months thru 6 years

Youth

$4 per day plus tax

facility day pass rates

All rates subject to sales tax.

Drop-in Class Passes Entry to all Fitness and Aquatic classes requires a class token. Class Pass tokens can be picked up starting 2-hours before class time at the front desk. Drop-in classes are available to members, day pass guests and non-members.

Class Pass Rates Gold Member

Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Mon–Fri

8am–7:30PM

Saturday

7:30AM–2PM

Sunday

9:30–11:30AM: Reserved for Kroc Church Sunday School 11:30AM–3:30PM: Open to members and guests.

Ages

7-10

Club 7-10 Monday–Friday | 8am–1:30pm

The Kroc Center is offering a Summer Play Care option for older kids, ages 7–10. While you work-out or attend a class, let our Child Watch staff keep your kids busy with fun structured activities including games, crafts, arts and Wii tournaments. Drop-off and pick-up in the Kootenai room. On Fridays, kids in Club 7-10 can dive into the pool!

Flex Fee Classes

New Children will be supervised by Camp Kroc staff for an

Flex Fee Classes are available to members and guests. Purchase at the front desk up to 2 hours prior to class. Bring your receipt for entry into class. Gold members receive a 10% discount.

Member & Non-Member Flex Fee Rate

hour. Drop-off and pick-up in the Kootenai room. Friday 11:00am–noon: splash time in the Cove pool. Standard Play Care policies and check-in/check-out procedures apply. Two hour maximum per day. Play Care rates apply.

Play Care & Club 7-10 Rates

Climbing Passes

1st Child

The rock climbing pinnacle offers a variety of climbing routes for people of all skill sets. Climb passes can be purchased at the front desk.

climb pass rates

Day Use, Member

$3.50 per session

Day Use, Non-Member

$4 per session

Additional Children

$2 per session

Monthly Pass

$20 per month

Day Pass

Punch Pass

Adult (18+)

5/$20

Play Care passes may be purchased at the front desk. For questions,

Teen (15-17)

5/$16

call 208.667.1865. All rates subject to sales tax.

Youth (Under 15)

5/$12

Age

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members.

New to The Kroc? Tours are available! For a tour of The Kroc Center, visit the front desk during the following hours:

MON–FRI 2–6pm SAT–SUN Noon–5pm

Each additional child $10 per month

Huckleberry Hollow Free Indoor Playground A fun place for children ten and under who are accompanied by an adult. Use of Huckleberry Hollow is free to public during scheduled hours. huckleberry hollow Hours MON–FRI 1–8pm SATURDAY 7am–8pm/6pm* SUNDAY 11:30am–6pm

*Closes at 6pm every 4th Saturday (June 25, July 23, Aug. 27) for Date Night. Learn more in the Program Guide.

Summer 2011

Group Fitness Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

Class Descriptions NIa

Gentle Stretch and Tone

This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels. If you have any health conditions please let your instructor know prior to class.

Shake and Tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

Turbokick™ Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

Teen hip hop, AGES 11-19 Teens—learn to step it up, spin and strike a pose as you hip hop with Shanner, a world-class dance instructor. Meet friends who love to dance and have a good time in a class designed just for you.

hip hop Men and women alike can learn new moves and dance to an urban beat. Learn hip hop choreography and create your own unique dance style while you enjoy this upbeat cardio class.

Group Strength

NEW! Extra Gentle Stretch and Tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical limitations.

Stretch and Tone: kids ‘n’ me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

Strengthen and tone all the major muscle groups with a variety of resistance exercises combined with cardio intervals. This class will use dumbbells, elastic bands, gravity based moves, and/or stability ball.

Flex Fee Classes $5 per class

Zumba™

Purchase at front desk up to 2 hours prior to class. Space is limited. Gold members receive 10% discount. Bring receipt for entry into class.

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOR MORE ZUMBA, See Gym

Zumba™ Tone This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build strength and tone all the target zones.

Stretch & Tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class. If you have any health conditions please let your instructor know prior to class.

4 Summer 2011

open Ballroom Dancing Tuesdays, June 14–Aug 2 7:30–9:45pm, fitness studio Come and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Age 15+

welcome.

Group Fitness Schedule Sunday 5:00am

6:00am

Monday

Saturday

flex fee clasS

TRX Suspension, 5:15am

Now in the gym! Bootcamp Fitness 6am

8:15am

Group Strength 8:15am, Kelly

Now in the gym!

Stretch & Tone 7am, Jessica

NIA 8:15am, Anne

Facility Closed

Now in the gym! Bootcamp Fitness 6am

Group Strength 8:15am, Natalie

Now in the gym!

flex fee clasS

TRX® Suspension, 9:00am

Gentle Stretch & Tone 9:30am, Alesha

Group Strength 9:30am, Tonya

Turbokick 9:30am, Robin

Turbokick™ 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Stretch & Tone 10:45am, Tonya

™

Stretch & Tone 7am, Jessica

NIA 8:15am, Anne

Group Strength 8:15am, Tonya Group Strength 8:45am, Tonya

Extra Gentle Stretch & Tone 9:30am, In River Room^ Group Strength 9:30am, Robin Stretch & Tone 10:45am, Jenn D.

Stretch & Tone 11:30am, Justin

Now in the gym! tm Family Zumba # 9:30am, Jamie

Gentle Stretch & Tone 10:45am, Jenn D

Stretch & Tone 10am, Jenn D.

Kids ‘n’ Me Stretch & Tone 11-11:45am, Jenn D.

Zumba Noon, Michelle/Kaila tm

Noon

Friday

Now in the gym!

Stretch & Tone 7am, Jenn D.

10:45am

Thursday

flex fee clasS

7:00am

9:30am

Wednesday

Now in the gym!

Facility Closed

9:00am

Tuesday

Classes start Saturday, June 11

Shake & Tone Noon, Yvonne

Zumba Noon, Michelle/Kaila tm

Turbokick™ Noon, Tonya

Now in the gym! flex fee clasS

Shake & Tone Noon, Yvonne

TRX Suspension, Noon ®

Zumba Tone 1:30pm, Michelle/Kaila tm

1:30pm

NIA 1:30pm, Anne

Zumba Tone 1:30pm, Michelle/Kaila tm

NIA 1:30pm, Anne

Zumba Tone 1:30pm, Michelle/Kaila tm

3:00pm Teen Hip Hop, Ages 11-19 3:30pm, Shanner

4:00pm

4:30pm

Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Zumba 4:30pm, Melody

Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Hip Hop 4:30pm, Shanner

5:30pm

Turbokick™ 5:30pm, Tonya

Group Strength 5:30pm, Natalie

Stretch & Tone 5:30pm, Alesha

Zumba 5:30pm, Yvonne

Stretch & Tone 6:30pm, Jenn D.

Hip Hop 6:30pm, Shanner

6:30pm

7:30pm Facility Closed

8:30pm

Zumba 7:30pm*, Yvonne

flex fee class

Group Strength 6:30pm, Sunny

Shake & Tone 7:30pm*, Yvonne

Open Ballroom Dancing 7:30-9:45pm*

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. #Children 4 and up are welcome with an adult. Class pass required.

Summer 2011

Cycle & Gym Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

Cycle Fitness Schedule Sunday

5:30am

Classes start Saturday, June 11

Monday

Tuesday

Wednesday

Thursday

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Friday

Saturday

Facility Closed

6:30am

Indoor Cycling 7:45am, Robin

7:45am

Indoor Cycling 8:30am, Kelly

8:30am

Indoor Cycling 9:30am, Stuart

9:30am

10:30am

Noon

Indoor Cycling 9:30am, Bridget

Perfect lunch class!

Indoor Cycling Noon, Bridget

Indoor Cycling Noonâ&#x20AC;&#x201C;12:45pm, Angela

Perfect lunch class!

Indoor Cycling Noon, Alysson

Indoor Cycling Noonâ&#x20AC;&#x201C;12:45pm, Angela

Indoor Cycling Noon, Natalie

1:00pm

Indoor Cycling 5:30pm, Jenn B.

5:30pm

6:30pm

Indoor Cycling 6:30pm, Alysson

Indoor Cycling 5:30pm, Natalie

Indoor Cycling 6:30pm, Jenn B.

Class Descriptions Indoor Cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

6 Summer 2011

All classes are 55 minutes unless otherwise noted.

Gym Schedule Sunday

Monday Open Gym (at least 1 bay) 5am–10pm

5:00am

flex fee clasS

Facility Closed

Open Gym (at least 1 bay) 5am–6pm

Wednesday

Thursday

Open Gym (at least 1 bay) 5am–10pm

Open Gym (at least 1 bay) 5am–6pm

flex fee clasS

TRX® Suspension, 5:15am

Open Gym (at least 1 bay) Continued until 10pm

8:00am

Open Gym (at least 1 bay)

9:00am

Drop-in Pickleball 9–11:00am

flex fee clasS

TRX® Suspension, 9:00am

no class pass required Drop-in Pickleball 10am–1:00pm

11:00am

no class pass required Open Gym (at least 1 bay) Continued until 10pm Open Gym (at least 1 bay) Continued until 7pm

Saturday

Open Gym (at least 1 bay) 5am–10pm Facility Closed

flex fee clasS

Bootcamp Fitness 6am Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 10pm

flex fee clasS

Drop–in Pickleball 9am–1:00pm no class pass required

10:00am

Noon

Open Gym (at least 1 bay) Continued until 6pm

Friday

TRX® Suspension, 5:15am

Bootcamp Fitness 6am

7:00am

4:00pm

Tuesday

TRX® Suspension, 5:15am

6:00am

1:30pm

Classes start Saturday, June 11

Open Gym (at least 1 bay) Continued until 6pm

TRX® Suspension, 9:00am

Drop–in Pickleball 9am–1:00pm no class pass required

Drop-in Pickleball 10am–1:00pm no class pass required Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 6pm

Family Zumba 9:30am#, Jamie tm

Open Gym (at least 1 bay) flex fee clasS

TRX® Suspension, Noon

Open Gym Open Gym Open Gym (at least 1 bay) (at least 1 bay) (at least 1 bay) Continued until 6pm Continued until 6pm Continued until 6pm

Open Gym (at least 1 bay) Continued until 9pm

Open Gym (at least 1 bay) Continued until 10pm

5:00pm Open Gym (at least 1 bay) Continued until 10pm

6:00pm 7:00pm 8:00pm

Facility Closed

9:00pm

Drop-in Basketball One Bay, Family, 6–8pm

Drop-in Volleyball Full Gym, Family, 6–8pm

Adult/Teen: Full Gym, 8–9:45pm

no class pass required

Drop-in Soccer Family, 6–8pm

Drop-in Dodgeball Family, 6–8pm

Adult/Teen: Full Gym, 8–9:45pm

no class pass required

All classes are 55 minutes unless otherwise noted. #Children 4 and up are welcome with an adult. Class pass required.

Boot Camp Fitness This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Zumba™ This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Pickleball This sport for all ages is played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) and paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. No class pass required!

Flex Fee Classes $5 per class Purchase at front desk up to 2 hours prior to class. Space is limited. Gold members receive 10% discount. Bring receipt for entry into class. trx® suspension training® This Fitness coach led, flex fee class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 18+.

Summer 2011

Competition Pool Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

Class Descriptions Deep Water Cardio sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

aqua blast This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

Boot Camp H2O Boot Camp H2O is a high intensity water based fitness program. It is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.

Wave Runners Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.

Aqua Dance Do you like to dance for exercise? Do you like movin’ to the music? This class will provide moves and mood to hip hop, techno, disco, big band, rock and roll, and western music. Have fun getting fit by dancing in the water with the benefit of low impact on joints and muscles, while providing resistance for strength building.

Aqua Zumba!™ Are you ready to add a little spice to your day? Our own Michelle and Kaila are pleased to teach this exciting form of Zumba! Zumba is a “feelhappy” work out that is good for the body and the mind.

Cardio Core

Flex Fee Classes $5 per class Purchase at front desk up to 2 hours prior to class. Space is limited. Gold members receive 10% discount. Bring receipt for entry into class. Water for lunch Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.

Masters adult swim Team Are you an adult (19–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlete swimmers are welcome. This class can be taken as a monthly program. Learn more in the Summer Program Guide.

Tips for safe and healthy swimming Help us keep the pool safe and healthy for everyone! + Children ages 6 years and younger must be within an adult’s (18 years+) reach at all times. + Children 3 & under must wear a swim diaper and plastic pants with full elastic legs and waist. + Parents are ultimately responsible for the safety and well being of their children. + Please shower to remove any lotions, makeup or perfumes prior to entering the pool.

Enjoy all the benefits of a land workout without the impact on your joints. This class is taught in a shallow area and enables the participant to work at their own pace, providing an overall body workout and focus on core muscle strength.

+ Do not use the pool if you show any signs of illness or had diarrhea in the last two weeks.

Aquatic SPORTS 360

Please note: Maintaining a clean and healthy swim environment is of the utmost importance at The Kroc Center. You can help by having your family follow the tips listed above. The Kroc pool will close immediately for 30 minutes to 24 hours if an illness or bathroom incident occurs in the swim area. Health and safety protocols are conducted prior to reopening the pool.

Aquatics Sports 360 provides an opportunity to participate in special aquatic activities led by our enthusiastic aquatic staff. Try water polo one week, all new Skwim the next, open water buoy swimming, games and more. Bring your family and friends to enjoy this new drop in activity. Ages 11+

8 Summer 2011

+ Lifeguards are the final authority on rules and regulations in the pool area.

Competition Pool Schedule Sunday 5:00am

5:30am

Facility Closed

Monday

Tuesday

Wednesday

Classes start Saturday, June 11 Thursday

Friday

flex fee clasS

Masters Swim 5–6:45am

Open Lap Swim 5am–9:30pm

7:00am

Aqua Blast 7am, Le’tana

8:00am

Cardio Core 8am, Le’tana

Open Lap Swim 5am–9:30pm

Aqua Blast 7am, Le’tana

Open Lap Swim 5am–9:30pm

Cardio Core 8am, Le’tana

Aqua Blast 7am, Le’tana Cardio Core 8am, Le’tana

Saturday

Facility Closed

Open Lap Swim 7am–9:30pm

DW Cardio Sculpt 8:30am, Judy

9:00am Open Lap Swim Cont. until 9:30pm 10:00am

11:00am

Aqua Zumba 10am, Michelle/Kaila tm

Open Lap Swim Cont. until 9:30pm

Aqua Zumba 10am, Michelle/Kaila tm

Open Lap Swim Cont. until 9:30pm

Aquatics Sports 360 Family Fun 10:30am–12:30pm

DW Cardio Sculpt 11am, Amber

Open Lap Swim Cont. until 9:30pm

DW Cardio Sculpt 11am, Amber

Open Lap Swim Cont. until 9:30pm

DW Cardio Sculpt 11am, Amber

flex fee clasS

Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Noon Boot Camp H2O Noon, Amber

Boot Camp H2O Noon, Amber

Open Lap Swim Continued until 9:30pm

1:00pm

1:30pm

Open Lap Swim 8am–6:30pm All Lanes

2:30pm

3:00pm

3:30pm

Open Lap Swim Continued until 9:30pm

4:00pm Open Lap Swim Continued until 9:30pm

4:30pm

Open Lap Swim Continued until 9:30pm

5:30pm

6:00pm Wave Runners 6pm, Amber

Wave Runners 6pm, Amber

Aqua Zumba 7pm, Amber

Open Lap Swim Continued until 9:30pm

6:30pm

7:00pm Pool Closed 8:00pm

9:00pm

Open Recreational Swim 6–8pm

Open Lap Swim Continued until 9:30pm

Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. Instructors may vary. See detailed schedule in the Comp Pool.

All classes are 55 minutes unless otherwise noted. DW=Deep Water

Summer 2011

Cove Pool Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

Class Descriptions Pre & Post pregnancy Water Workout Pregnant and postpartum ladies, this class is just for you! Get your heart rate cookin’ and help make your pregnancy and post pregnancy experience a healthier one! Our gentle stretching and exercise may help your birthing experience and recovery go more smoothly. You can reduce your blood pressure, fatigue, backaches and other discomforts you may be experiencing. Feel the relief of water buoyancy.

Drain

“ to Maintain” To ensure sparkly clean pool conditions, we’re cleaning, updating & maintaining our equipment in the Cove Pool.

Aqua Sculpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

Comp Pool

During the closure, all group fitness will remain classes held in the Cove Pool will open. be cancelled.

Arthritis Gentle Aerobics

cove pool closed Monday, June 13 to Friday, June 24

This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

Arthritis aqua fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

River walk Class Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

open toddler/preschool time mon/wed/fri, 10:30–11:30am

New

More Fun Summer Swim Programs for Kids!

Summer Swim camp

Parents with children 5 and under can explore the play area of the Cove Pool together. All members and day pass users welcome! Class Pass not needed to play.

This class is designed to enhance swimming strokes and fitness in young athletes. Campers will play Splash Ball, Skwim (Ultimate Frisbee in the water), plus learn competitive swim strokes and competition techniques, as well as participate in other aquatic activities. Focus will be on intramural skills and over all body conditioning.

Dive into Kroc Swim Lessons!

Splash Sports offers a fun way for youth to play, workout and improve their aquatic skills during the hour prior to Open Rec Swim. Kroc Aquatic Staff will lead individual and team activities such as Splash Ball, Splash Dance, and Splash Relays in the shallow water Cove Pool. Sign-up for the class and play every day or any day that fits your schedule. Daily attendance is encouraged but not required to enjoy this affordable and fun class.

Splash sports

Take you swimming skills to the next level with The Kroc’s step-by-step swim lesson program! Pick-up a copy of the Summer Program Guide at the front desk or download one at www.kroccda.org to learn more.

10 Summer 2011

Pick-up a copy of the Summer Program Guide at the front desk or download one at www.kroccda.org for class dates and times.

Classes start Monday, June 27

Cove Pool Schedule Sunday

Cove Pool Closed June 13–24

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Open Lap, Ages 15+ 5–8am

Pool Closed

5:00am

6:00am

Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ 5–8am 5–8am 5–8am 5–8am 5–8am

7:00am

River Walk 8am, Jessica

River Walk 8am, Judy

River Walk 8am, Jessica

River Walk 8am, Judy

River Walk 8am, Jessie

9:00am

River Walk 9am, Le’tana

Arthritis Aqua Fit 9am, Judy

River Walk 9am, Le’tana

Arthritis Aqua Fit 9am, Judy

River Walk 9am, Le’tana

10:00am

Aqua Sculpt 10am, Le’tana

Pre & Post Pregnancy 10am, Jessica

Aqua Sculpt 10am, Patricia

8:00am Pool Closed

10:30am

Open River, Ages 15+ 10–11am

11:00am

Drop-in Toddler Time 10:30–11:30am Reserved for Programming

11:30am

12:30pm

1:30pm

Open Recreational Swim 11:30am–3pm

Pre & Post Pregnancy 10am, Jessica Arthritis Gentle 10am, Judy

Reserved for Programming

Open River, Ages 15+ 10–11am Drop-in Toddler Time 10:30–11:30am Reserved for Programming

Arthritis Gentle 10am, Judy

Reserved for Programming

Open River, Ages 15+ 10–11am

River Walk 7:30am, Judy

Open Lap Ages 15+ 7–11:30am Open River Ages 15+ 7–7:30am, 8:30–11:30am

Drop-in Toddler Time 10:30–11:30am Reserved for Programming

Open Recreational Swim 11:30am–3pm

Open Recreational Swim 12:30–3pm

Pool Break 3–3:30pm

Open Recreational Swim 3:30–5:30pm

Pool Break 5:30–6pm

Open Recreational Swim 6–8pm

Pool Closed

2:30pm

3:00pm

Pool Break 3–3:30pm

4:00pm

4:30pm

5:30pm

Open Recreational Swim 3:30–6:30pm

6:00pm Open Recreational Swim 6–8pm

6:30pm

7:00pm

8:00pm

Reserved for Programming, Swim Lessons 6–7pm

Open Recreational Swim 6–8pm

River Walk 7pm*, Amber

Pool Closed Open Lap, Ages 15+ 7:30–9pm

Open Lap, Ages 15+ 7:30–9pm

Reserved for Programming, Swim Lessons 6–7pm

River Walk 7pm*, Amber Open Lap, Ages 15+ 7:30–9pm

Open Lap, Ages 15+ 7:30–9pm

Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ 8–9pm 8–9pm 8–9pm 8–9pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. The Kroc Center reserves the right to cancel a Drop-in class if there are less than 4 participants present. See detailed schedule in the Cove Pool.

Summer 2011 11

The Zone Schedule Sunday 5:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Family Time 5–10am

Facility Closed

Saturday Facility Closed

7:00am Family Time 7–11am

Family Time 7–11am

10:00am 11:00am

3:00pm– 7:00pm

Zone Open and Staffed 11am–7pm

Zone Open and Staffed 10am–9pm

Zone Open and Staffed 11am–9pm

7:00pm 8:00pm

Facility Closed

9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

Climbing Wall Schedule Sunday

Monday

Tuesday

Climbing passes are available at the front desk. See page 3 for rates. Wednesday

Thursday

Friday

Saturday

9:00am– 11:00am Noon 1:00pm 3:00pm 4:00pm

Open Climb Noon–6pm

Belay Certification** 3–5pm

Open Climb Also Available

Open Climb 3–9pm

Open Climb 3–9pm Open Climb 3–9pm

5:00pm 6:00pm 7:00pm

Open Climb Noon–6pm

Open Climb Continued until 9pm

Belay Certification** 7–9pm

Open Climb Continued until 8pm

Open Climb Also Available

Belay Certification** 7–9pm Open Climb Also Available

Must be lead certified to climb.

Lead Climbing 6–8pm

**Belay certification is free with purchase of Climb Time pass.

Can’t get enough fitness?

Check out our summer programs: Fitness challenge, art, photography, climbing, swim lessons, youth theater, MULTISPORT, acoustic guitar lessons, youth gardening & more. Pick-up a copy of the Summer Program Guide at the front desk or download one at www.kroccda.org.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice. REV 7-05-11