The Salvation Army Kroc Center Winter 2011 Drop-in Fitness Schedule by The Salvation Army Kroc Center Coeur d'Alene

Group Fitness

2011 Winter/Spring schedule Winter/Spring Schedule Effective April 14

208.667.1865 | www.kroccda.org

Welcome to

The Kroc Center. Operating Hours Mon–Fri: 5am–10pm, Sat: 7am–10pm Sunday: 8am–7pm Hours are subject to change. Please visit the website, www.kroccda.org, for current hours, schedules, and events.

class rates Group Fitness class tokens Entry to all Fitness and Aquatic classes requires a class token. Class Pass tokens can be picked up starting 2-hours before class time at the front desk.

class pass rates Gold Member

Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Play Care The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. We also have a limited child watch option for bigger kids, ages 7-11. Space is limited. Each session is a maximum of 2-hours. Adult must remain on-site. Monthly passes are available.

Play Care Hours for ages 3 months to 6 years

Planned Facility Closures

MON–FRI

8am–7:30pm

SAT

7:30am–2pm

Dec. 31 | New Year’s Eve, Closed

Jan. 1

SUN

| New Year’s Day, Closed

Apr. 24 | Easter, Closed May 30 | Memorial Day, Holiday Hours, 8am–5pm *No drop-in fitness classes or Play Care offered on holidays with special hours.

Planned Pool Closures

9:30–11:30am: Reserved for Kroc Church Childwatch and Sunday School

11:30am-3:30pm: Open to members/guests

holiday Play Care for 7-11 years old On special holidays through the school year, The Kroc Center offers a Play Care program for kids, ages 7–11. Download a Program Guide at www.kroccda.org for dates and times.

There are occasional scheduled aquatic events. During the following days, regular pool hours will be affected.

play care rates

Feb. 25 | Swim Meet, Comp Pool Closed 11AM–10PM Feb. 26 | Swim Meet, Comp Pool Closed All Day Feb. 27 | Swim Meet, Comp Pool Closed All Day Mar. 5

| Swim Meet, Comp Pool Closed 9:30AM–7PM

Day Use, Member

1st Child

Add. Children

$3.50 per session

$2 per session

Day Use, Non-Member $4 per session

$2 per session

Play Care passes may be purchased at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

Indoor Playground Huckleberry Hollow Indoor Playground is for children 10 & under who are accompanied by an adult. Use of Huckleberry Hollow is free to members and nonmembers during scheduled hours.

Indoor Playground Open Hours MON–FRI 1–8pm SAT 7am–8pm/6pm* SUN 11:30am–6pm

* Closes at 6pm every 4th Saturday (Feb 26, Mar 26, Apr 23, May 28) for Date Night, see Program Guide for details.

Flex Fee Classes $5 per class

Class Descriptions

Purchase at front desk up to 2 hours prior to class. Space is limited. Gold members receive 10% discount. Bring receipt for entry into class.

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class.

Boot Camp Fitness This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Zumba™ This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

drop-in gym sessions no class pass required! Pickleball This sport for all ages is played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) and paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

“Dump,” “swing,” and “force” your way across the gym in this exciting, non-contact team sport. Using a 175 gram disc, players score points by passing the disc to a player in the opposing end zone, similar to an end zone in American football or rugby.

Monday Open Gym (at least 1 bay) 5am–10pm

5:00am

flex fee clasS

Facility Closed

6:00am

Tuesday Open Gym (at least 1 bay) 5am–6pm

TRX® Suspension, 5:15am flex fee clasS

TRX Suspension, 6:15am

8:00am

Open Gym (at least 1 bay)

9:00am

Drop-in Pickleball 9–11:00am

10:00am

no class pass required

Open Gym (at least 1 bay) Continued until 10pm

Drop-in Pickleball 9am–Noon no class pass required

11:00am

Wednesday Open Gym (at least 1 bay) 5am–10pm flex fee clasS

This exciting Olympic racquet sport uses a shuttle, also called a birdie, that can have a much higher top speed than a ball but decelerates much more quickly. Points are scored when a player strikes the birdie so that it passes over the net and lands on the floor in the opponent’s side of the court. Each side may strike the birdie only once before it passes over the net. Come play this exhilarating sport and develop stamina, agility, strength and speed.

Thursday Open Gym (at least 1 bay) 5am–6pm

TRX® Suspension, 5:15am Bootcamp Fitness 6am

7:00am

New! Badminton

Ultimate Frisbee

Gym & tr ack schedule Sunday

trx® suspension training® This Fitness coach led, flex fee class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 18+.

flex fee clasS

TRX Suspension, 6:15am

NEW! Drop–in Badminton 9am–Noon no class pass required

Open Gym (at least 1 bay) Continued until 6pm

Drop-in Pickleball 9am–Noon no class pass required

Bootcamp Fitness 6am Open Gym (at least 1 bay) Continued until 6pm

NEW! Drop–in Badminton 9am–Noon

Open Gym (at least 1 bay) 5am–10pm flex fee clasS

flex fee clasS

TRX® Suspension, 6:15am Open Gym (at least 1 bay) Continued until 10pm Family Zumba 9:30am#, Jamie tm

Open Gym (at least 1 bay) Continued until 10pm

Open Gym (at least 1 bay) Continued until 6pm

7:00pm

Drop-in Basketball One Bay, Family, 6–8pm

Drop-in Volleyball Full Gym, Family, 6–8pm

Drop-in Soccer Family, 6–8pm

Drop-in Dodgeball Family, 6–8pm

8:00pm

Adult/Teen: Full Gym, 8–9:45pm

no class pass required

1:30pm 4:00pm 5:00pm

Open Gym (at least 1 bay) Continued until 10pm

6:00pm

9:00pm

Facility Closed

no class pass required

Noon Open Gym (at least 1 bay) Continued until 7pm

Saturday

TRX® Suspension, 5:15am

Open Gym (at least 1 bay) Continued until 6pm

Friday

All classes are 55 minutes unless otherwise noted. #Children 4 and up are welcome with an adult. Class pass required.

Open Gym (at least 1 bay) Continued until 8pm

Drop-in Ultimate Frisbee, Full Gym 8–9:45pm no class pass required

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without

Class Descriptions

an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All

Aquatics

attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

Use Your Noodles

New! BooT Camp Extreme

Aqua Sculpt

Get into shape using fun noodles…Whether you are holding, riding, or striding a noodle, you will get a great head to toe workout. Stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water…this fun workout has it all!

This high intensity fun and challenging water fitness class is for the exercise enthusiast. This course will incorporate lap swimming, prolonged water treading, plyometrics on both the land and in the water.

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

Boot Camp H2O Boot Camp H2O is a high intensity water based fitness program. It is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.

Pre & Post pregnancy Water Workout

aqua blast

Pregnant and postpartum ladies, this class is just for you! Get your heart rate cookin’ and help make your pregnancy and post pregnancy experience a healthier one!

Aqua Zumba!™ Are you ready to add a little spice to your day? Our own Michelle and Kaila are pleased to teach this exciting form of Zumba! Zumba is a “feel-happy” work out that is good for the body and the mind.

This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

Arthritis Gentle Aerobics This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

competition pool schedule Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Open Lap Swim 5am–9:30pm

Center Closed

7:00am

Aqua Blast 7am, Le’tana

DW Cardio Sculpt 7am, Judy

Aqua Blast 7am, Le’tana

DW Cardio Sculpt 7am, Judy

Aqua Blast 7am, Le’tana

8:00am

Water Aerobics 8am, Le’tana

Aqua Blast 8am, Judy

Water Aerobics 8am, Le’tana

Aqua Blast 8am, Judy

Water Aerobics 8am, Le’tana

9:00am

Open Lap Swim Cont. until 9:30pm

10:00am

Use Your Noodles 10am, Le’tana

Aqua Zumba 10am, Michelle/Kaila

Use Your Noodles 10am, Le’tana

Aqua Zumba 10am, Michelle/Kaila

Use Your Noodles 10am, Le’tana

11:00am

DW Cardio Sculpt 11am, Amber

5:00am 5:30am

Center Closed

flex fee clasS

DW Cardio Sculpt 11am, Amber flex fee clasS

flex fee clasS

Open Lap Swim 7am–9:30pm DW Cardio Sculpt 8:30am, Patricia Open Lap Swim Cont. until 9:30pm

DW Cardio Sculpt 11am, Amber flex fee clasS

flex fee clasS

Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon

Noon

Boot Camp H2O Noon, Amber

1:00pm 1:30pm

Open Lap Swim 8am–6:30pm All Lanes

Open Lap Swim Continued until 9:30pm

2:30pm Open Lap Swim Continued until 9:30pm

3:00pm

Open Lap Swim Continued until 9:30pm

3:30pm

Open Lap Swim Continued until 9:30pm

4:00pm Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

4:30pm 5:30pm 6:00pm 6:30pm 7:00pm 8:00pm

Pool Closed

NEW! Boot Camp Extreme 6pm, Kendall

Open Lap Swim Cont. until 9:30pm

9:00pm

Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. Instructors may vary.

Open Recreational Swim 6–8pm

Open Lap Swim Continued until 9:30pm

All classes are 55 minutes unless otherwise noted. DW=Deep Water

Flex Fee Classes $5 per class

Arthritis aqua fit

TRI-RIVER RUN

Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

Be run-ready when multisport training starts with this high energy, low joint-impact class. Build endurance and reduce your chance of injury with aqua resistance training. For a greater challenge, attend either the Tri-Bike class or the Tri-Swim class the hour before. All levels/ability welcome. Class taught by USAT certified coach. Ages 15+.

Deep Water Cardio sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

Water Aerobics Enjoy all the benefits of a land workout without the impact on your joints. This class is taught in a shallow area and enables the participant to work at their own pace, providing an overall body workout.

Purchase at front desk up to 2 hours prior to class. Space is limited. Gold members receive 10% discount. Bring receipt for entry into class. Water for lunch Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.

River Run Class High paced and safe alternative to running outdoors. Focus on building running endurance. Not for the faint of heart.

River walk Class Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

Coming this spring break! Community Swim Lessons Monday, March 21 & Wednesday, March 23. Ages 6+, Noon–12:25PM Come try two drop in community swim lessons during spring break! These classes are designed to evaluate your child’s abilities and comfort in the aquatic environment. Lots of fun and who knows an Olympian could be discovered! Free to members and day pass users.

toddler time Parents with toddlers 5 and under can explore the play area together. All members and day pass users are welcome! Class Pass not needed to play.

cove pool schedule Sunday 5:00am

Open Lap, Ages 15+ 5–9am

7:00am Pool Closed

9:00am

10:00am 10:30am 11:30am 12:30pm 1:30pm

Open Recreational Swim 11:30am–3pm

2:30pm 3:00pm

Pool Break 3–3:30pm

4:00pm

4:30pm 5:30pm

Open Recreational Swim 3:30–6:30pm

6:00pm

8:00pm

River Walk 8am, Patricia River Walk 9am, Le’tana Arthritis Aqua Fit 9am, Patricia Aqua Sculpt 10am, Patricia

Wednesday

Thursday

Friday

Pool Closed

Tri–River Run 7am, Tri–Coach River Walk 8am, Jessie Pre & Post Pregnancy 9am, Jessica Arthritis Aqua Fit 9am, Judy Arthritis Gentle 10am, Judy

Open Lap, Ages 15+ 5–9am River Walk 8am, Patricia River Walk 9am, Le’tana Arthritis Aqua Fit 9am, Jessie Aqua Sculpt 10am, Jessie

Tri–River Run 7am, Tri–Coach River Walk 8am, Jessie Pre & Post Pregnancy 9am, Jessica Arthritis Aqua Fit 9am, Judy Arthritis Gentle 10am, Judy

Open Lap, Ages 15+ 5–9am River Walk 8am, Jessie River Walk 9am, Le’tana Arthritis Aqua Fit 9am, Patricia Aqua Sculpt 10am, Patricia

Drop-in Toddler Time Drop-in Toddler Time Drop-in Toddler Time 10:30–11:30am 10:30–11:30am 10:30–11:30am Open River, Ages 15+ Open River, Ages 15+ 11:30am–3pm 11:30am–3pm Open River, Open River, Open River, Open Lap, Ages 15+ Reserved for Reserved for Ages 15+ Ages 15+ 11:30am–12:30pm Programming: Swim Programming: Swim 11:30am–3pm 11:30am–3pm Lessons,Rentals Lessons,Rentals 11:30am–3:30pm 11:30am–3:30pm Reserved for Reserved for Open Programming: Programming: Recreational Group Lessons, Group Lessons, Swim Drop-in Toddler Time Drop-in Toddler Time Rentals Rentals 12:30–3pm 1:30–3pm 1:30–3pm 11:30am–3pm 11:30am–3pm

Saturday

Pool Closed

River Walk 7:30am, Patricia Open River For Ages 15+ 8:30–11:30am Reserved for Programming, Swim Lessons

Open Recreational Swim 11:30am–3pm

Pool Break 3–3:30pm

Open Recreational Swim 3:30–5:30pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm Open Recreational Swim 6–8pm

6:30pm 7:00pm

Tuesday

Open River, Ages 15+ Open Lap, Ages 15+ Open River, Ages 15+ Open Lap, Ages 15+ Open River, Ages 15+ 5–8am 5–8am 5–8am 5–9am 5–9am

6:00am

8:00am

Monday

River Walk 8pm*, Jessie Open Lap, Ages 15+ 7–9pm

Reserved for Programming, Swim Lessons 5:30–7pm River Walk 7pm*, Amber River Run 8pm*, Amber Open Lap, Ages 15+ 8–9pm

Pool Break 5:30–6pm Open Recreational Swim 6–8pm River Walk 8pm*, Jessie Open Lap, Ages 15+ 7–9pm

Reserved for Programming, Swim Lessons 5:30–7pm River Walk 7pm*, Amber River Run 8pm*, Amber Open Lap, Ages 15+ 8–9pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. The Kroc Center reserves the right to cancel a Drop-in class if there are less than 4 participants present.

Friday Family Swim Night! 6–8pm

no class pass required

Pool Closed

Open Recreational Swim 6–8pm

Pool Closed

Class Descriptions

Passes for Silver members and non-members are available for purchase at the front desk. All attendees are

fitness

required to pick up class token up to 2-hours prior to class. Instructors are subject to change.

NEW! NIa

Teen hip hop, AGES 11-19

Zumba™

This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

Teens—learn to step it up, spin and strike a pose as you hip hop with Shanner, a worldclass dance instructor. Meet friends who love to dance and have a good time in a class designed just for you.

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOR MORE ZUMBA, See Gym

Shake and Tone

hip hop

This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

Men and women alike can learn new moves and dance to an urban beat. Learn hip hop choreography and create your own unique dance style while you enjoy this upbeat cardio class.

Group Strength

Turbokick™ Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

Strengthen and tone all the major muscle groups with a variety of resistance exercises combined with cardio intervals. This class will use dumbbells, elastic bands, gravity based moves, and/or stability ball.

group fitness schedule Sunday

Monday

flex fee clasS

TRX Suspension, 5:15am

flex fee clasS

7:00am

Stretch & Tone 7am, Jenn D.

8:15am

Group Strength 8:15am, Kelly

flex fee clasS

TRX Suspension, 6:15am

Now in the gym! flex fee clasS

TRX Suspension, 6:15am

Stretch & Tone 7am, Jessica New! NIA 8:15am, Anne

Group Strength 8:15am, Natalie

Stretch & Tone 7am, Robin New! NIA 8:15am, Anne

Group Strength 8:15am, Tonya

NEW! Extra Gentle Stretch & Tone 9:30am, In River Room^

Now in the gym! tm Family Zumba # 9:30am, Jamie

Group Strength 8:45am, Tonya

Turbokick™ 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Stretch & Tone 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Gentle Stretch & Tone 10:45am, Jenn D.

Kids ‘n’ Me Stretch & Tone 11-11:45am, Jenn D.

Zumba Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

Zumba Noon, Michelle/Kaila

Turbokick™ Noon, Tonya

Zumba Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

Zumba Tone 1:30pm, Michelle/Kaila

New! NIA 1:30pm, Anne

Zumba Tone 1:30pm, Michelle/Kaila

New NIA 1:30pm, Anne

Zumba Tone 1:30pm, Michelle/Kaila

Stretch & Tone 11:30am, Justin

Last class apr. 28

Group Strength 9:30am, Robin

Stretch & Tone 10am, Jenn D.

Last class apr. 28

flex fee clasS

Advanced Tai Chi 4pm, Brian In Cedar Room Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Advanced Tai Chi 4pm, Brian In Cedar Room

Turbokick™ 5:30pm, Tonya flex fee clasS

Beg. Tai Chi, 5:30pm In Cedar Room

Zumba 4:30pm, Melody

Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Group Strength 5:30pm, Sunny

Stretch & Tone 5:30pm, Alesha

6:30pm

New! Fit4Baby™ 6:30pm, Kate

Stretch & Tone 6:30pm, Jenn D.

Hip Hop 6:30pm, Shanner

7:30pm

Zumba 7:30pm*, Melody

flex fee class

Shake & Tone 7:30pm*, Yvonne

8:30pm

Now in the gym! Bootcamp Fitness 6am

Turbokick™ 9:30am, Robin

5:30pm

Now in the gym!

Group Strength 9:30am, Tonya

10:45am

Last class apr. 28

Now in the gym! Bootcamp Fitness 6am

Now in the gym!

Gentle Stretch & Tone 9:30am, Alesha

9:30am

4:30pm

Saturday

flex fee clasS

Now in the gym!

4:00pm

Friday

Now in the gym!

TRX Suspension, 6:15am

3:00pm

Thursday

flex fee clasS

6:00am

1:30pm

Wednesday

New! Fit4baby™ This class is designed to teach women how to exercise safely during pregnancy and can help ease many maternal aches and pains as well as increase energy during pregnancy. Class is taught by a nationally certified instructor who will teach exercises that are safe and appropriate for women in all stages of pregnancy.

Now in the gym!

5:00am

Noon

Tuesday

Zumba™ Tone This course teaches you how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build strength and tone all the target zones.

Open Ballroom Dancing 7:30-9:45pm*

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. # Children 4 and up are welcome with an adult. Class pass required. ^First class is January 20.

Teen Hip Hop, Ages 11-19 3:30pm, Shanner Last class apr. 28

flex fee clasS

Beginner Tai Chi 5:30pm, Brian

Hip Hop 4:30pm, Shanner

Zumba 5:30pm, Yvonne tm

Group Strength 6:30pm, Sunny

Group Fitness Studio located on the Upper Level next to restrooms.

Flex Fee Classes-$5 per class

Stretch & Tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class. If you have any health conditions please let your instructor know prior to class.

Purchase at front desk up to 2 hours prior to class. Space is limited. Gold members receive 10% discount. Bring receipt for entry into class.

Gentle Stretch and Tone This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels. If you have any health conditions please let your instructor know prior to class.

Ballroom dancing

Tai Chi

Come and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Age 16+ welcome.

Join us for this Chinese exercise and martial art that is practiced in a calm and relaxed manner. Tai Chi improves balance, coordination, circulation and muscle tone while cultivating internal energy and mental awareness. Dr. Oz, America’s doctor (Oprah Winfrey show), called Tai Chi “The perfect exercise for Stress Reduction and AntiAging”. Now offering both beginner and advanced classes.

Indoor Cycling

NEW! Extra Gentle Stretch and Tone

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit. CYCLE STUDIO

This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical limitations.

Tri-Bike Endurance Don’t let the cold weather stop you from cycling. This winter you can drop-in, hop on an indoor bike, and start pedaling to fitness. Technique, endurance and speed training sessions for the triathlon/multisport athlete. All levels and abilities welcome. Great way to meet other area triathletes. Class coached by USAT certified coach. Ages 15+. CYCLE STUDIO

Stretch and Tone: kids ‘n’ me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

These classes located in the Cycle Studio on Upper Level.

cycle fitness schedule Sunday 5:30am

Monday

Tuesday

Wednesday

Thursday

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Natalie

Indoor Cycling 5:30am, Tonya

Friday

Saturday

6:30am Indoor Cycling 7:45am, Robin

7:45am Indoor Cycling 8:30am, Kelly

8:30am Indoor Cycling 9:30am, Stuart

9:30am

Perfect lunch class!

10:30am Noon

Indoor Cycling 9:30am, Bridget

Indoor Cycling Noon, Bridget

Indoor Cycling Noon–12:45pm, Angela

Perfect lunch class!

Indoor Cycling Noon, Alysson

1:00pm

Indoor Cycling Noon, Natalie

class For Triathletes

Indoor Cycling 5:30pm, Jenn B.

5:30pm 6:30pm

Indoor Cycling Noon–12:45pm, Angela

Indoor Cycling 6:30pm, Alysson

All classes are 55 minutes unless otherwise noted.

Tri-Bike Endurance 5:30pm, Tri-Coach Indoor Cycling 6:30pm, Jenn B.

Indoor Cycling 5:30pm, Natalie

the zone schedule Sunday 5:00am

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday Facility Closed

Facility Closed

Family Time 7–10am

7:00am Family Time 7–11am

Family Time 5am–2:30pm

10:00am 11:00am Zone Open and Staffed 11am–7pm

2:30pm– 7:00pm

Zone Open and Staffed 10am–9pm Zone Open and Staffed 2:30–9pm

7:00pm 8:00pm

Zone Open and Staffed 2:30–9pm

Facility Closed

9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

climbing wall schedule Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:00am– 11:00am Noon 1:00pm 3:00pm 4:00pm

Open Climb Noon–6pm

Belay Certification** 3–5pm Open Climb Also Available

Open Climb 3–9pm

Open Climb 3–9pm Open Climb 3–9pm

5:00pm

7:00pm

Open Climb Noon–6pm

Open Climb Continued until 9pm

Belay Certification** 7–9pm

Open Climb Also Available

**Belay certification is free with purchase of Climb Time pass.

Rock Climbing Pass By popular demand, we are now offering discount punch passes for climb time. Purchase punch pass at the front desk. Prices to the right.

Climb pass rates Age

Day Pass

Punch Pass

Adult (18+)

5/$20

Teen (15–17)

5/$16

Youth (Under 15)

5/$12

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice. REV 4-14-11