The Salvation Army Kroc Center Summer Pool Schedule & Drop-in Guide

2012 Summer Schedule

Pool Schedules & Drop-in Guide Effective June 30

208.667.1865 | www.kroccda.org

Operating Hours

new! Summer Operating Hours starting june 10 Mon–Fri: 5am–9pm Sat: 7am–9pm Sunday: 8am–6pm

Join The Kroc Community.

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those unable to pay, scholarships are available.

Every person in the community is a critical component to The Kroc Center.

Facility Closures & Holiday Hours May 28 | Memorial Day, 8AM–5PM* Jul. 4 | Independence Day, Closed

Sept. 3 | Labor Day, 8AM–5PM* *No drop-in fitness classes or Play Care offered on holidays with special hours.

new!

Summer Hours

Membership Rates Membership Type

Kroc Gold Membership

Kroc Silver Membership

Adult (19-61 Years)

$39 per month

$29 per month

Family** (up to 5 people)

$69 per month

$57 per month

Family** (More than 5 people)

$79 per month

$64 per month

Senior (62+ Years)

$29 per month

$21 per month

Teen (12-18 Years )

$20 per month

$15 per month

Youth (0-11 Years)

$13 per month

$8 per month

A one-time registration fee is required with each membership type. $60 registration fee for an adult, senior or teen membership. $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12.

Membership rates and details are subject to change. All rates subject to sales tax. **See Family definition in Member Policies in the Program Guide.

Membership Benefits Silver

Gold

Aquatic Center

•

•

Multi-Activity Gym

•

•

Cardio Fitness & Weight Center

•

•

Fitness Equipment Orientation

•

•

August 26, Closed all day

The Zone Game Room

•

•

•

•

Pool Closures The Kroc Center Pools will be closed during the following days for routine maintenance. Aquatics Drop-in Classes will also not take place on the days that the pools are closed.

the competition pool

Activity

the cove pool

Private Changing Cabanas

August 27–29, Closed all day

3 Free Fitness Coaching Sessions

•

Group Fitness Studio Closure

Drop-in Land Fitness Activities

•

Drop-in Water Fitness Activities

•

10% Discount on registration fees for classes, programs and camps

•

Pre-registration Opportunities

•

August 26–September 3, All classes in the Group Fitness Studio will be closed in order to re-finish the floor.

Schedules, Pricing, Programming and Policies subject to change without notice.

2 Summer 2012

Make a day of it.

Spend a day at The Kroc. Whether a member or a guest it is easy to take a class anytime at The Kroc Center.

Day Passes Not a member? Pick up a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

facility day pass rates Adult (19-61)

$10 per day ($9.43 plus tax)

Teen or Senior

$6 per day ($5.66 plus tax)

Youth

$5 per day ($4.72 plus tax)

drop-in class pass rates

kroc for kids 3thmruo 6 yrs

Play Care The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

starting june 10 Play care hours for ages 3 months thru 6 years

play care rates price per Child

Mon–Fri

8am–6:30PM

Saturday

8:30AM–2PM

Sunday

9:30–11:30AM: Reserved for

Kroc Church Sunday School

Gold Member

Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Day Use, Member

$5 per session

Day Use, Non-Member

$6 per session

Monthly Pass

$30 per month

Each additional child $20 per month

Purchase Play Care passes at the front desk.

For questions, call 208.667.1865. All rates subject to sales tax.

Climbing Passes The rock climbing pinnacle offers a variety of climbing routes for people of all skill sets. Climb passes can be purchased at the front desk.

climb pass rates

1u0n d&e r

Huckleberry Hollow Indoor Playground A fun place for children ten and under who are accompanied by an adult. Open to the public during scheduled hours.

one-Day climb Pass*

$6

climb Punch Pass

5/$24

huckleberry hollow Hours

belay certification**

$10

MON–FRI 1–8pm SATURDAY 7am–8pm SUNDAY Noon–5:30pm

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members. *Includes up to one hour of staff belay time. **Requires purchase of climb time pass during specified hours.

free!

Flex Fee Classes

Summer Play Care for big kids ages 7-10!

Flex Fee Classes are available to members and guests.

Purchase at the front desk up to 2 hours prior to class.

Bring your receipt for entry into class. Gold members receive a 10% discount.

Member & Non-Member Flex Fee Rate

Starting June 11, The Kroc Center is offering a Summer Play Care option for older kids, ages 7–10.

While you work-out or attend a class, we’ll keep your kids busy with fun structured activities including games, crafts, cooking bread and pizza, science experiments and much, much more!

$5

New to The Kroc?

Tours are available!

For a tour of The Kroc Center, contact the front desk at 208.763.0665 to schedule your tour.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

ept. 2 June 11-S pm i, 8am–1 r F – n o M

g Fun, excitin & creative all activities ! week long

play Wiiig on the bon s c r e e n s! friday

Fun Weekly Themes!

• Space Week • National Park Week • Beach Week • Fair Week • Hawaii Week • Summer Olympics

Standard Play Care policies and check-in/check-out procedures apply. Two hour maximum per day. Play Care rates apply.

Summer 2012

3

Group Fitness

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor.

Drop-in classes are free for gold members. Class Passes for Silver members and nonmembers are available for purchase at the front desk. All attendees are required to pick up paper token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place. If you have any health conditions please let your instructor know prior to class.

Class Descriptions Zumba®

Stretch and Tone: kids ‘n’ me

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOR MORE ZUMBA®, See Gym

This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere.

Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

Zumba® Toning When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba® moves to create a calorie-torching, strength training dance fitness-party. Students learn how to use light weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Group FIT

Turbo kick® Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

new

Come and be challenged by this blend of resistance work and cardio intervals.

This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

Group Strength Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

Extra Gentle Stretch and Tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical limitations.

Gentle Stretch and Tone This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels.

NIa This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions. NIA is fun and easily adapted for a gentle, medium or intense workout.

Stretch & Tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate.

A slower gentle approach is offered in the Gentle Stretch and Tone class.

4 Summer 2012

Shake and Tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

Pilates This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications. Beginning through advanced participants will enjoy this class.

Group Fitness Studio Closure

The Group Fitness Studio will be closed Aug. 26– September 3, in order to re-finish the floor.

Youth Dance Programs Youth Jazz Ages 5–10 Jazz dance is a blend of ballet technique and Broadway-styled performance. In this fun and energetic class students will learn fundamental dance techniques and how to move with proper body alignment.

Breakdancing Workshop Ages 5–14 Breakdancing incorporates hip hop music and is an athletic and acrobatic style of dance. It combines spinning on the knees, hands and back; bodypopping; and creating ‘windmills’ with the legs. At the end of each session students will put on a performance for family and friends. Wear non-marking athletic shoes and loose clothing.

For class dates, pricing & times view the summer program guide, pg 13.

Group Fitness Schedule Sunday

Monday

Tuesday

Wednesday

Classes start Sunday, June 10 Thursday

Friday

Saturday

5:00am Facility Closed

6:00am

Now in the gym!

Bootcamp Fitness 6am

Facility Closed

7:00am

Stretch & Tone 7am, Jenn D.

8:15am

Group Strength 8:15am, Kelly

Now in the gym!

Bootcamp Fitness 6am

Stretch & Tone 7am, Jessica

NIA 8:15am, Anne

Group Strength 8:15am, Angela

NIA 8:15am, Anne

Group Strength 8:15am, Tonya New! Group FIT 8:45am, Tonya

9:00am

9:30am

Gentle Stretch & Tone 9:30am, Alesha

New! Group FIT 9:30am, Tonya

Turbo Kick® 9:30am, Robin

New! Group FIT 9:30am, Robin

Now in the gym! ® Family Zumba # 9:30am, Jamie

10:45am

Turbo Kick® 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Pilates 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Gentle Stretch & Tone 10:45am, Jenn D.

Kids ‘n’ Me Stretch & Tone 11-11:45am, Jenn D.

Zumba® Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

Zumba® Noon, Michelle/Kaila

Zumba® Noon, Michelle/Kaila

Shake & Tone Noon, Yvonne

Zumba® Toning 1:30pm, Michelle/Kaila

Zumba® Toning 1:30pm, Michelle/Kaila

Stretch & Tone 11:30am, Justin

Noon

Zumba® Toning 1:30pm, Michelle/Kaila

1:30pm

Extra Gentle Stretch & Tone 2:30pm, Elisabeth

2:30pm

4:00pm

Extra Gentle Stretch & Tone 2:30pm, Elisabeth

Reserved for Programming 4-5pm

4:30pm

Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Zumba® 4:30pm, Tarah

5:30pm

Turbo Kick® 5:30pm, Tonya

New! Group FIT 5:30pm, Andrea

Stretch & Tone 10am, Jenn D.

Reserved for Programming 3-5:45pm .

Stretch & Tone 5:30pm, Alesha

Group Strength 5:30pm, Sunny Zumba® 6pm, Yvonne

Zumba® 6:30pm*, Yvonne

6:30pm

Stretch & Tone 6:30pm, Jenn D.

Shake & Tone 6:30pm*, Yvonne

Pilates 6:30pm, Robin

7:30pm Facility Closed

8:30pm

Reserved for Programming 7:45-9:00pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. # Adults in Family Zumba® may have children ages 4+ attend class. Class pass required for each child.

Summer 2012

5

Cycle & Gym

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor.

Drop-in classes are free for gold members. Class Passes for Silver members and nonmembers are available for purchase at the front desk. All attendees are required to pick up paper token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place. If you have any health conditions please let your instructor know prior to class.

Cycle Fitness Schedule Sunday

5:30am

Classes start Sunday, June 10

Monday

Tuesday

Wednesday

Thursday

Indoor Cycling 5:30am, Jenn B.

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Tonya

Friday

Saturday

Facility Closed

Facility Closed

6:30am

Indoor Cycling 7:45am, Robin

7:45am

Indoor Cycling 8:30am, Kelly

8:30am

Indoor Cycling 9:30am, Stuart

9:30am

Indoor Cycling 9:30am, Stuart

10:30am

Noon

Indoor Cycling Noon, Jenn B.

Indoor Cycling Noon, Alysson

Indoor Cycling Noon, Stuart

1:00pm

Indoor Cycling 5:30pm, Jenn B.

5:30pm

6:30pm

Indoor Cycling 6:30pm, Alysson

Indoor Cycling 6:30pm, Jenn B.

Class Descriptions Indoor Cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

6 Summer 2012

All classes are 55 minutes unless otherwise noted.

Gym Schedule Sunday

Monday

5:00am

Classes start Sunday, June 10 Tuesday

Wednesday

Thursday

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) 5am–6pm

Bootcamp Fitness 6am

Bootcamp Fitness 6am

Friday

Saturday

Facility Closed

Facility Closed

6:00am Open Gym (at least 1 bay) 5am–9pm

7:00am 8:00am

Open Gym (at least 1 bay) until 6pm

9:00am

Open Pickleball 9–11:00am no class pass required Open Pickleball 10am–1:00pm

10:00am

no class pass required

11:00am Noon 1:30pm

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 9pm

4:00pm

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) Continued until 6pm

Open Pickleball 9am–1:00pm

Open Pickleball 9am–1:00pm

no class pass required

no class pass required

Open Gym (at least 1 bay) Continued until 6pm

Open Pickleball 10am–1:00pm no class pass required

Family Zumba® 9:30am#, Jamie

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 9pm

Open Gym (at least 1 bay) 7am–9pm

Open Gym Open Gym Open Gym (at least 1 bay) (at least 1 bay) (at least 1 bay) Continued until 6pm Continued until 6pm Continued until 6pm

5:00pm

Open Gym (at least 1 bay) Continued until 9pm

6:00pm 7:00pm

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) 5am–9pm

Facility Closed

8:00pm

Open Basketball One Bay, Family, 6–7pm

Open Volleyball Full Gym, Family, 6–7pm

Adult/Teen: Full Gym, 7–9pm

Adult/Teen: Full Gym, 7–9pm

no class pass required

no class pass required

Open Soccer Family, 6–7pm

Open Pickleball Family, 6–7pm

Adult/Teen: Full Gym, 7–9pm

Adult/Teen: 7–9pm

no class pass required

no class pass required

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children 4+ attend class. Class pass required for each child.

Class Descriptions Boot Camp Fitness This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Family Zumba® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

trx® suspension training® This Fitness coach led, class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 12+.

For class dates, pricing & times view the summer program guide, pg 24.

Open Pickleball, basketball, Volleyball & Soccer The gym will be set aside for specific sports as scheduled above. Family time and adult times are listed. Open to members and day pass users. Equipment provided. No class pass required!

Summer 2012

7

Competition Pool

Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk.

All attendees are required to pick up paper token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place. If you have any health conditions please let your instructor know prior to class.

Class Descriptions Deep Water Cardio sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

aqua blast This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

Comp pool closed August 26

Cove Pool will remain open.

To ensure sparkly clean pool conditions, we’re cleaning, updating & maintaining our equipment in the Competition Pool.

Wave Runners Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.

Aqua Zumba!® Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind.

Extreme Noodles Get into shape using noodles! Exercising in the water gives you the opportunity to stay cool while you tone your muscles and burn calories.

Class includes stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water. This workout has it all!

Hydro-Maniacs Looking for a creative aquatic training regime? Hydro-Maniacs is a challenging, energizing and fun class designed to give you a full body workout. Exercises will focus on range of motion, core muscle strength and cardio training. Students will transition between shallow and deep water and will use resistance and buoyancy equipment.

Deep Water Running Runners and triathletes will love the training benefits of Deep Water Running. This class uses high and low cadence deep water running to improve your cardio conditioning, run specific muscle endurance, turnover and functional running strength. Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and as an alternative to training outdoors on rainy days. Join the fun in the water and leave your shoes in the locker.

8 Summer 2012

Flex Fee Aquatic Classes $5 per session.

Jump in anytime!

Water for lunch Mon–Fri, Noon–1PM

Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.

Masters adult swim Team Mon/Wed/Fri, 5–7AM

Are you an adult (18–108 years old) interested in stroke improvement, swim team workouts and camaraderie?

The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome.

This class can be taken as a monthly program.

Learn more in the Summer Program Guide.

Competition Pool Schedule Sunday 5:00am

5:30am

Facility Closed

Monday

Tuesday

Wednesday

Classes start Sunday, June 10 Thursday

Friday

flex fee clasS

flex fee clasS

flex fee clasS

Masters Swim 5–7am

Masters Swim 5–7am

Masters Swim 5–7am

Open Lap Swim 5am–8:30pm

Open Lap Swim 5am–8:30pm

Open Lap Swim 5am–8:30pm

7:00am

Aqua Blast 7am, Patricia

8:00am

Extreme Noodles 8am, Patricia

Extreme Noodles 8am, Patricia

Extreme Noodles 8am, Patricia

9:00am

Hydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

10:00am

Open Lap Swim Cont. until 8:30pm

Aqua Zumba 10am, Michelle/Kaila

Open Lap Swim Cont. until 8:30pm

Aqua Zumba 10am, Michelle/Kaila

Open Lap Swim Cont. until 8:30pm

11:00am

DW Cardio Sculpt 11am, Lauren

Deep Water Run 11am, Lauren

DW Cardio Sculpt 11am, Lauren

Deep Water Run 11am, Lauren

DW Cardio Sculpt 11am, Lauren

flex fee clasS

flex fee clasS

flex fee clasS

flex fee clasS

flex fee clasS

Noon

1:00pm

Open Lap Swim 5am–8:30pm

®

Aqua Blast 7am, Patricia

Open Lap Swim 5am–8:30pm

®

Aqua Blast 7am, Patricia

Saturday

Facility Closed

Open Lap Swim 7am–8:30pm

DW Cardio Sculpt 8:30am, Lauren

Wave Runners 9:30am, Lauren

Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Open Lap Swim 8am–5:30pm All Lanes

Open Lap Swim 7am–8:30pm

1:30pm

2:30pm

3:00pm

3:30pm

Open Lap Swim Continued until 8:30pm

Open Lap Swim Continued until 8:30pm

Open Lap Swim Continued until 8:30pm

Open Recreational Swim 3:30–5:30pm

4:00pm Open Lap Swim Continued until 8:30pm

Open Lap Swim Continued until 8:30pm

4:30pm

5:30pm

6:00pm Wave Runners 6pm, Lauren

Wave Runners 6pm, Lauren

6:30pm

Open Recreational Swim 6–8pm

Pool Closed 7:00pm

Open Lap Swim Continued until 8:30pm

Open Lap Swim Continued until 8:30pm

Open Lap Swim Continued until 8:30pm

8:00pm

Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim.

See detailed schedule in the Comp Pool.

Open Lap Swim Continued until 8:30pm

All classes are 55 minutes unless otherwise noted.

DW=Deep Water

Summer 2012

9

Cove Pool Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Dive into Kroc Swim Lessons!

Class Descriptions Aqua Sculpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

Arthritis Gentle Aerobics This class is a gentle step down from our other water aerobic classes.

You will still benefit from the overall body workout at a slightly gentler pace.

Arthritis aqua fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

River walk Class Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

open toddler/preschool time mon/wed/fri, 10:30–11:30am Parents with children 5 and under can explore the play area of the Cove Pool together. Adult must be in water within arms reach of your child. All members and day pass users welcome!

Class Pass not needed to play.

cove pool closed August 27–29

About Swim Lessons Swim lessons are 25-minutes in length. Five minutes are given between lessons to enter and exit the pool. For maximum efficiency, please be on time and dressed in swimwear prior to the lesson start time. Remember a towel.

Class Progression The Learn-To-Swim program is a progressive lesson series. Depending on a child’s swim ability, they may remain at the same level for more than one session.

PARENT AND CHILD + Parent and Child (Ages 6mo–18mo) Level 1 + Parent and Child (Ages 18mo–3Yrs) Level 2 PRESCHOOL + Preschool Level 1–3 (Ages 4–5 years) LEARN TO SWIM (Ages 6+) + Learn to Swim Level 1: Intro to Aquatics + Learn to Swim Level 2: Aquatic Fundamentals + Learn to Swim Level 3: Stroke Development + Learn to Swim Level 4: Stroke Improvement + Learn to Swim Level 5: Stroke Refinement + Learn to Swim Level 6A: Youth Fitness Swim + Adult Beginner Swim Lessons

Lesson s startin g at

36

$

for 6 l

Comp Pool will remain open.

To ensure sparkly clean pool conditions, we’re cleaning, updating & maintaining our equipment in the Cove Pool.

During the closure, all group fitness classes held in the Cove Pool will be cancelled.

10 Summer 2012

Swimming Skills for Life The Salvation Army Kroc Center Learn-To-Swim program provides a safe and fun environment for learning the fundamentals of swimming and water safety, gaining self-confidence in the water, and developing skills up to a competitive level.

Questions?

For guidance in determining which class is the best match for your child’s ability level, please visit the front desk or contact the Aquatics Department at 208.763.0657.

Pick-up a copy of the Summer Program Guide at the front desk or download one at www.kroccda.org to learn more.

esson

s

Cove Pool Schedule Sunday

Classes start Sunday, June 10

Monday

Tuesday

Wednesday

Thursday

Friday

Open Lap, Ages 15+ 5–7:30am

Open Lap, Ages 15+ 5–9am

Open Lap, Ages 15+ 5–7:30am

Open Lap, Ages 15+ 5–9am

Open Lap, Ages 15+ 5–10am

Saturday

5:00am

6:00am

Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ 5–8am 5–8am 5–8am 5–8am 5–8am

7:00am

8:00am

River Walk 8am, Lauren

9:00am

River Walk 9am, Lauren

Pool Closed

River Walk 8am, Judy Arthritis Aqua Fit 9am, Judy Open River, Ages 15+ 9–11am

10:00am Arthritis Gentle 10am, Judy

Arthritis Aqua Fit 9am, Judy Open River, Ages 15+ 9–11am

River Walk 8am, Lauren

Open River, 7–7:30am Open Lap, 7am–Noon River Walk 7:30am, Lauren

River Walk 9am, Lauren

Aqua Sculpt 10am, Patricia

Open River, Ages 15+ NIa Open River, Ages 15+ OpenofRiver, Ages 15+ and 8:30am–Noon This class combines moves from nine forms dance, fitness martial arts, Arthritis Gentle 10:00–11:00am 10:00–11:00am 10am, Judy your body, Open NIA Lap, is 7am–Noon NIA empowers you by connecting mind, and emotions. fun

and easily adapted for a gentle, medium or intense workout.

Open Toddler Time 10:30–11:30am

Open Toddler Time 10:30–11:30am

10:30am

River Walk 9am, Judy

River Walk 8am, Judy

Aqua Sculpt 10am, Judy

Aqua Sculpt 10am, Patricia Open River, Ages 15+ 10:00–11:00am

River Walk 8am, Judy

Pool Closed

Open Toddler Time 10:30–11:30am

11:00am Reserved for Programming 11:00am–12:30pm

11:30am

Reserved for Programming 11:00am–12:30pm

Reserved for Programming 11:00am–12:30pm

Reserved for Programming 11:00am–12:30pm

Reserved for Programming 11:00am–12:30pm Pool Break Noon–12:30pm

Noon

12:30pm

1:30pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Open Recreational Swim 6–8pm

Open Recreational Swim 6–8pm

Pool Closed

Pool Closed

2:30pm

3:00pm

4:00pm

4:30pm

5:30pm

6:00pm

6:30pm

Pool Closed

Open Recreational Swim 6–8pm

Open Recreational Swim 6–8pm

River Walk 7pm*, Kendall

7:00pm

8:00pm

Reserved for Programming, Swim Lessons 6–7pm

Pool Closed

Pool Closed

Reserved for Programming, Swim Lessons 6–7pm River Walk 7pm*, Kendall

Pool Closed

Pool Closed

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time.

See detailed schedule in the Cove Pool.

Summer 2012 11

The Zone Schedule Sunday

Monday

Effective Sunday, June 10

Tuesday

Wednesday

Thursday

Friday

5:00am

Facility Closed Facility Closed

7:00am 8:00am

Family Time 8am–Noon

Noon

Zone Open and Staffed Noon–5pm Video Games Available

5:00pm

Saturday

Family Time 5pm–6pm

Family Time 5am–Noon

Family Time 5am–Noon

Family Time 5am–Noon

Family Time 5am–Noon

Family Time 5am–Noon

Zone Open and Staffed Noon–7pm

Zone Open and Staffed Noon–7pm

Zone Open and Staffed Noon–7pm

Zone Open and Staffed Noon–7pm

Zone Open and Staffed Noon–7pm

Zone Open and Staffed Noon–7pm

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Family Time 7pm–9pm

Family Time 7pm–9pm

Family Time 7pm–9pm

Family Time 7pm–9pm

Family Time 7pm–9pm

Family Time 7pm–9pm

Family Time 7am–Noon

6:00pm 7:00pm

Facility Closed

9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

Climbing Wall Schedule Sunday

Monday

Tuesday

Climbing passes are available at the front desk. See page 3 for rates.

Wednesday

Thursday

Friday

Saturday

9:00am– 11:00am Noon 1:00pm 3:00pm 4:00pm

Open Climb Noon–5:45pm

Belay Certification** 3–5pm

Belay Certification** 3–5pm

Open Climb Also Available

Open Climb Also Available

Open Climb 3–9pm

Open Climb 3–9pm Open Climb 3–8:45pm

5:00pm 6:00pm 7:00pm

Open Climb Noon–5:45pm

Open Climb Continued until 8:45pm

Belay Certification** 7–8:45pm

Open Climb Continued until 8:45pm

Open Climb Also Available

Belay Certification** 7–8:45pm Open Climb Also Available

*No staff. All belays and leads must be certified. Non-certified climbers must not climb without a certified belay. **Belay certification is $10 with purchase of Climb Time pass.

Looking for even more to do?

Check out our new Summer Programs: Youth trx® suspension training®, Lego workshops, Basketball tournament, Outdoor sketch & Paint classes, & more.

Pick-up a copy of the Summer Program Guide at the front desk or download one at www.kroccda.org.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 07-31-12