The Salvation Army Kroc Center Winter/Spring 2012 Drop-in Fitness Schedule

Group Fitness 2012 Winter Schedule Effective April 14

208.667.1865 | www.kroccda.org

Welcome to The Kroc Center.

Operating Hours

Mon–Fri: 5am–10pm | Sat: 7am–10pm | Sunday: 8am–7pm Hours are subject to change. Please visit the website, www.kroccda.org, for current hours, schedules, and events.

Join The Kroc Community.

Choosing the perfect membership for you and your family is easy. To sign-up, visit www.kroccda.org to download a membership form.

Applications and payment can be submitted to the front desk.

Planned Facility Closures Dec. 24 | Christmas Eve, Closed** Dec. 25 | Christmas Day, Closed** Dec. 31 | New Years Eve, Closed Jan. 1 | New Years Day, Closed Apr. 8 | Easter Sunday, Closed**

Membership Rates Membership Type

Kroc Gold Membership

Kroc Silver Membership

Adult (19-61 Years)

$39 per month

$29 per month

Family** (up to 5 people)

$69 per month

$57 per month

Family** (More than 5 people)

$79 per month

$64 per month

Senior (62+ Years)

$29 per month

$21 per month

Teen (12-18 Years )

$20 per month

$15 per month

Youth (0-11 Years)

$13 per month

$8 per month

A one-time registration fee is required with each membership type. $60 registration fee for an adult, senior or teen membership. $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12.

Membership rates and details are subject to change. All rates subject to sales tax. **See Family definition in Member Policies.

May 28 | Memorial Day, 8AM–5PM*

Membership Benefits

Jul. 4 | Independence Day, Closed

Activity

*No drop-in fitness classes or Play Care offered on holidays with special hours. **Open for Church services only.

Planned Swim Meets There are occasional scheduled aquatic events. During the following days, limited lap lanes will be available, and the Competition Pool may be congested.

Mar. 3, 8AM–6PM | Masters Swim Meet

Silver

Gold

Aquatic Center

•

•

Multi-Activity Gym

•

•

Cardio Fitness & Weight Center

•

•

Fitness Equipment Orientation

•

•

The Zone Game Room

•

•

Private Changing Cabanas

•

•

3 Free Fitness Coaching Sessions

•

Drop-in Land Fitness Activities

•

Drop-in Water Fitness Activities

•

10% Discount on registration fees for classes, programs and camps

•

Pre-registration Opportunities

•

Schedules, Pricing, Programming and Policies subject to change without notice.

2 winter/Spring 2012

Make a day of it.

Spend a day at The Kroc. Whether a member or a guest it is easy to take a class anytime at The Kroc Center.

Day Passes

Not a member? Pick up a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo ID is required when purchasing any Kroc pass.

Kroc for kids mou 3 th r 6 yrs

Play Care The Kroc Center provides a safe environment for

facility day pass rates

your child while you participate in any activity in the

Adult (19-61)

$10 per day ($9.43 plus tax)

Teen or Senior

$6 per day ($5.66 plus tax)

Youth

$5 per day ($4.72 plus tax)

facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

Play care hours for ages 3 months thru 6 years Play Care Hours effective 12-04-11.

Drop-in Class Passes

Mon–Fri

8am–7:30PM

Entry to all Fitness and Aquatic classes requires a class token. Class Pass tokens can be picked up starting 2-hours before class time at the front desk. Drop-in classes are available to members, day pass guests and non-members.

Saturday

7:30AM–2PM

Sunday

9:30–11:30AM: Reserved for Kroc Church Sunday School

Class Pass Rates Gold Member

Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Flex Fee Classes Flex Fee Classes are available to members and guests. Purchase at the front desk up to 2 hours prior to class. Bring your receipt for entry into class. Gold members receive a 10% discount.

Member & Non-Member Flex Fee Rate

$5

ages

7–10

Holiday Club 7-10

On special holidays through the school year, The Kroc Center offers a Play Care option program for kids, ages 7–10. Space is limited. Standard Play Care policies and check-in/check-out procedures apply.

Two hour maximum per day. Play Care rates apply.

Play Care for ages 7 years to 10 years will be available from 8am–1:30pm on the following days: January 16 January 27 February 17

February 20 March 9 March 22

March 23 March 26–30

Play Care & Club 7-10 Rates

Climbing Passes The rock climbing pinnacle offers a variety of climbing routes for people of all skill sets. Climb passes can be purchased at the front desk.

climb pass rates Day Pass*

$6

Punch Pass

5/$24

Belay certification**

$10

Price per child Day Use, Member

$5 per session

Day Use, Non-Member

$6 per session

Monthly Pass

$30 per month

Each additional child $20 per month

Play Care passes may be purchased at the front desk. For questions,

$2 Equipment Rental Fee. Equipment Fee waived for Gold Members. *Includes up to one hour of staff belay time. **Requires purchase of climb time pass during specified hours.

New to The Kroc?

Tours are available!

For a tour of The Kroc Center, contact the front desk at 208.763.0665 to schedule your tour.

call 208.667.1865. All rates subject to sales tax.

1u0n d&e r

Huckleberry Hollow Indoor Playground

free!

A fun place for children ten and under who are accompanied by an adult. Use of Huckleberry Hollow is open to the public during scheduled hours. huckleberry hollow Hours Huckleberry Hollow Hours effective 12-04-11.

MON–FRI 1–8pm SATURDAY 7am–8pm/6pm* SUNDAY Noon–6pm

*Closes at 6pm every 4th Saturday (Jan 21, Feb 25, Mar 17) for Date Night. Learn more in the Program Guide.

winter/Spring 2012 3

Group Fitness Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up paper token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Class Descriptions Zumba®

Turbokick™

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOR MORE ZUMBA®, See Gym

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

Zumba® Toning

This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications. Beginning through advanced participants will enjoy this class.

Pilates This course teaches you how to blend body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. You’ll learn how to use weights to enhance rhythm, build strength and tone all the target zones.

Group Strength Strengthen and tone all the major muscle groups with a variety of resistance exercises combined with cardio intervals. This class will use dumbbells, elastic bands, gravity based moves, and/or stability ball.

NIa This class combines moves from nine forms of dance, fitness and martial arts, NIA empowers you by connecting your body, mind, and emotions.

NIA is fun and easily adapted for a gentle, medium or intense workout.

Extra Gentle Stretch and Tone This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery and for people who have physical limitations.

Gentle Stretch and Tone This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels. If you have any health conditions please let your instructor know prior to class.

Stretch & Tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate.

A slower gentle approach is offered in the Gentle Stretch and Tone class. If you have any health conditions please let your instructor know prior to class.

Stretch and Tone: kids ‘n’ me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

Shake and Tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

4 winter/Spring 2012

Flex Fee Class 5 per session.

Swing in anytime!

$

Purchase at front desk up to 2 hours prior to class.

Space is limited. Gold members receive 10% discount.

Bring receipt for entry into class.

open Ballroom Dancing Tuesdays, Starts Jan. 3 7:30–9:45pm, fitness studio Come and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice.

Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Age 15+

welcome.

Group Fitness Schedule Sunday 5:00am

6:00am

Monday

Wednesday

Thursday

Friday

Now in the gym!

Now in the gym!

flex fee clasS

flex fee clasS

flex fee clasS

TRX Suspension, 5:15am

TRX Suspension, 5:15am

TRX Suspension, 5:15am

Now in the gym!

Bootcamp Fitness 6am

Facility Closed

7:00am

Stretch & Tone 7am, Jenn D.

8:15am

Group Strength 8:15am, Kelly

9:00am

Tuesday

Classes start Monday, Jan. 2

Now in the gym!

Group Strength 8:15am, Angela

Now in the gym!

Now in the gym!

flex fee clasS

flex fee clasS

TRX® Suspension, 9:00am

TRX® Suspension, 9:00am

Stretch & Tone 7am, Jessica

NIA 8:15am, Anne

Group Strength 8:15am, Tonya Group Strength 8:45am, Tonya

9:30am

Gentle Stretch & Tone 9:30am, Alesha

Group Strength 9:30am, Tonya

Turbokick™ 9:30am, Robin

Group Strength 9:30am, Robin

Now in the gym! ® Family Zumba # 9:30am, Jamie

10:45am

Turbokick™ 10:45am, Robin

Stretch & Tone 10:45am, Jenn D.

Pilates 10:45am, Tonya

Stretch & Tone 10:45am, Jenn D.

Gentle Stretch & Tone 10:45am, Jenn D.

Stretch & Tone 11:30am, Justin

Stretch & Tone 10am, Jenn D.

Kids ‘n’ Me Stretch & Tone 11-11:45am, Jenn D.

Zumba® Noon, Michelle/Kaila Zumba® Noon, Michelle/Kaila

Noon

Facility Closed

Now in the gym!

Bootcamp Fitness 6am

Stretch & Tone 7am, Jessica

NIA 8:15am, Anne

Saturday

Shake & Tone Noon, Yvonne

Zumba® Noon, Michelle/Kaila

Turbokick™ Noon, Tonya

Now in the gym! flex fee clasS

Shake & Tone Noon, Yvonne

TRX Suspension, Noon ®

Zumba® Toning 1:30pm, Michelle/Kaila

1:30pm

NIA 1:30pm, Anne

Zumba® Toning 1:30pm, Michelle/Kaila

Extra Gentle Stretch & Tone 2:30pm, Elisabeth

2:30pm

4:00pm

NIA 1:30pm, Anne

Extra Gentle Stretch & Tone 2:30pm, Elisabeth

Reserved for Programming 4-5pm

4:30pm

Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Zumba® 4:30pm, Amber

5:30pm

Turbokick™ 5:30pm, Tonya

Group Strength 5:30pm, Andrea

Zumba® Toning 1:30pm, Michelle/Kaila

Reserved for Programming 3-5:45pm Kids ‘n’ Me Stretch & Tone 4:30-5:15pm, Jenn D.

Stretch & Tone 5:30pm, Alesha

Group Strength 5:30pm, Sunny Zumba® 6pm, Yvonne

Zumba® 6:30pm*, Yvonne

6:30pm

7:30pm Facility Closed

8:30pm

Stretch & Tone 6:30pm, Jenn D.

Shake & Tone 6:30pm*, Yvonne

Pilates 6:30pm, Robin

flex fee class

Open Ballroom Dancing 7:30-9:45pm*

Reserved for Programming 7:45-9:15pm

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. # Adults in Family Zumba® may have children 4+ attend class. Class pass required for each child. winter/Spring 2012 5

Cycle & Gym Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Cycle Fitness Schedule Sunday

5:30am

Classes start Monday, Jan. 2

Monday

Tuesday

Wednesday

Thursday

Indoor Cycling 5:30am, Jenn

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Tonya

Indoor Cycling 5:30am, Tonya

Friday

Saturday

Facility Closed

Facility Closed

6:30am

Indoor Cycling 7:45am, Robin

7:45am

Indoor Cycling 8:30am, Kelly

8:30am

Indoor Cycling 9:30am, Stuart

9:30am

Indoor Cycling 9:30am, Bridget

10:30am Perfe c lunc t classh !

Noon

Indoor Cycling Noon, Bridget

Indoor Cycling Noon–12:45pm, Angela

Perfe c lunc t classh !

Indoor Cycling Noon, Alysson

Indoor Cycling Noon–12:45pm, Angela

Indoor Cycling Noon, Stuart

1:00pm

Indoor Cycling 5:30pm, Jenn B.

5:30pm

6:30pm

Indoor Cycling 6:30pm, Alysson

Indoor Cycling 5:30pm, Sunny

Indoor Cycling 6:30pm, Jenn B.

Class Descriptions Indoor Cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

6 winter/Spring 2012

All classes are 55 minutes unless otherwise noted.

Gym Schedule Sunday

Monday Open Gym (at least 1 bay) 5am–10pm

5:00am

flex fee clasS

Facility Closed

8:00am

Open Gym (at least 1 bay) 8am–7pm

9:00am

Drop-in Pickleball 9–11:00am

Open Gym (at least 1 bay) Continued until 10pm

Open Gym (at least 1 bay) 5am–6pm flex fee clasS

10:00am 11:00am

no class pass required

Noon Open Gym (at least 1 bay) Continued until 7pm

5:00pm

Open Gym (at least 1 bay) Continued until 10pm Open Gym (at least 1 bay) Continued until 10pm Bootcamp Fitness 6pm

6:00pm 7:00pm Facility Closed

9:00pm

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 10pm

Friday

Saturday

Open Gym (at least 1 bay) 5am–10pm

Open Gym (at least 1 bay) 5am–6pm

flex fee clasS

Facility Closed

TRX® Suspension, 5:15am Bootcamp Fitness 6am

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 6pm

Open Gym (at least 1 bay) Continued until 10pm

flex fee clasS

Drop–in Pickleball 9am–1:00pm no class pass required

Drop-in Pickleball 10am–1:00pm

Thursday

TRX® Suspension, 5:15am

flex fee clasS

TRX® Suspension, 9:00am

no class pass required

8:00pm

Open Gym (at least 1 bay) 5am–6pm

Wednesday

Bootcamp Fitness 6am

7:00am

4:00pm

Tuesday

TRX® Suspension, 5:15am

6:00am

1:30pm

Classes start Monday, Jan. 2

Open Gym (at least 1 bay) Continued until 6pm

TRX® Suspension, 9:00am

Drop-in Pickleball 10am–1:00pm no class pass required Open Gym (at least 1 bay) Continued until 6pm

Drop–in Pickleball 9am–1:00pm

Family Zumba® 9:30am#, Jamie

no class pass required

flex fee clasS

Open Gym (at least 1 bay) Continued until 6pm

Stroller Strides™ 10:45am, Kate flex fee clasS

TRX® Suspension, Noon

Open Gym (at least 1 bay) Continued until 10pm

Open Gym Open Gym Open Gym (at least 1 bay) (at least 1 bay) (at least 1 bay) Continued until 6pm Continued until 6pm Continued until 6pm

Drop-in Basketball One Bay, Family, 6–8pm

Drop-in Volleyball Full Gym, Family, 6–8pm

Adult/Teen: Full Gym, 8–9:45pm

Adult/Teen: Full Gym, 8–9:45pm

no class pass required

no class pass required

Open Gym (at least 1 bay) Continued until 6pm

Drop-in Soccer Family, 6–8pm

Drop-in Pickleball Family, 6–8pm

Adult/Teen: Full Gym, 8–9:45pm

Adult/Teen: 8–9:45pm

no class pass required

no class pass required

Ultimate Frisbee 6–9:45pm

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children 4+ attend class. Class pass required for each child.

Flex Fee Class 5 per session.

Swing in anytime!

$

Boot Camp Fitness This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Zumba® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Pickleball This sport for all ages is played on a badminton court with a perforated plastic baseball (similar to a whiffle ball) and paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. No class pass required!

Purchase at front desk up to 2 hours prior to class. Space is limited.

Gold members receive 10% discount. Bring receipt for entry into class. trx® suspension training® This Fitness coach led, flex fee class is a revolutionary training program. Suspension Training® is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Ages 18+.

Stroller Strides™ Moms! Bring your baby in a stroller and join in this 45 minute class. Stroller Strides™ is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Maximum age limit for babies attending the class is 2 years old.

winter/Spring 2012

7

Competition Pool Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members.

Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Class Descriptions Deep Water Cardio sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

aqua blast This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

Wave Runners Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.

Flex Fee Class $ 5 per session.

Swing in anytime!

Purchase at front desk up to 2 hours prior to class.

Space is limited. Gold members receive 10% discount.

Bring receipt for entry into class.

Water for lunch Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days.

This class can be taken as a monthly program.

Masters adult swim Team Are you an adult (19–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program. Learn more in the Winter/Spring Program Guide.

Aqua Zumba!® Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” work out that is good for the body and the mind.

Cardio Core Enjoy all the benefits of a land workout without the impact on your joints.

This class is taught in a shallow area and enables the participant to work at their own pace, providing an overall body workout and focus on core muscle strength.

Hydro-Maniacs Looking for a creative aquatic training regime? Hydro-Maniacs is a challenging, energizing and fun class designed to give you a full body workout. Exercises will focus on range of motion, core muscle strength and cardio training. Students will transition between shallow and deep water and will use resistance and buoyancy equipment.

Deep Water Running Runners and triathletes will love the training benefits of Deep Water Running. This class uses high and low cadence deep water running to improve your cardio conditioning, run specific muscle endurance, turnover and functional running strength. Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and as an alternative to training outdoors on snowy wet days. Join the fun in the water and leave your shoes in the locker.

8 winter/Spring 2012

Tips for safe and healthy swimming Help us keep the pool safe and healthy for everyone! + Children 3 & under must wear a swim diaper and plastic pants with full elastic legs and waist. + Children ages 6 years and younger must be within an adult’s (18 years+) reach at all times. + Children 7–10 must be directly supervised by an adult (15+). + Parents are ultimately responsible for the safety and well being of their children. + Please shower to remove any lotions, makeup or perfumes prior to entering the pool. + Do not use the pool if you show any signs of illness or had diarrhea in the last two weeks. + Lifeguards are the final authority on rules and regulations in the pool area.

Please note: Maintaining a clean and healthy swim environment is of the utmost importance at The Kroc Center.

You can help by having your family follow the tips listed above. The Kroc pool will close immediately for 30 minutes to 24 hours if an illness or bathroom incident occurs in the swim area. Health and safety protocols are conducted prior to reopening the pool.

Competition Pool Schedule Sunday 5:00am

5:30am

Facility Closed

Monday

Tuesday

Wednesday

Classes start Monday, Jan. 2 Thursday

Friday

flex fee clasS

flex fee clasS

flex fee clasS

Masters Swim 5–7am

Masters Swim 5–7am

Masters Swim 5–7am

Open Lap Swim 5am–9:30pm

Open Lap Swim 5am–9:30pm

Open Lap Swim 5am–9:30pm

Open Lap Swim 5am–9:30pm

Aqua Blast 7am, Patricia

8:00am

Cardio Core 8am, Patricia

Cardio Core 8am, Patricia

Cardio Core 8am, Amber

9:00am

Hydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

Hydro-Maniacs 9am, Patricia

10:00am

Open Lap Swim Cont. until 9:30pm

Aqua Zumba 10am, Michelle/Kaila

Open Lap Swim Cont. until 9:30pm

Aqua Zumba 10am, Michelle/Kaila

Open Lap Swim Cont. until 9:30pm

11:00am

DW Cardio Sculpt 11am, Amber

Deep Water Run 11am, Lauren

DW Cardio Sculpt 11am, Amber

Deep Water Run 11am, Lauren

DW Cardio Sculpt 11am, Amber

flex fee clasS

flex fee clasS

flex fee clasS

flex fee clasS

flex fee clasS

®

Aqua Blast 7am, Patricia

Open Lap Swim 5am–9:30pm

7:00am

®

Aqua Blast 7am, Amber

Saturday

Facility Closed

Open Lap Swim Deep Water Run 7:30am, Lauren

DW Cardio Sculpt 8:30am, Patricia Hydro-Maniacs 9:30am, Patricia

Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Noon

1:00pm

1:30pm

Open Lap Swim 8am–6:30pm All Lanes Open Lap Swim 7am– 9:30pm

2:30pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

3:30pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

3:00pm

4:00pm

4:30pm

5:30pm

6:00pm Wave Runners 6pm, Amber

Wave Runners 6pm, Amber

6:30pm

7:00pm Pool Closed 8:00pm

9:00pm

Deep Water Run 7pm, Lauren

Masters Swim, 7pm

Deep Water Run 7pm, Lauren

Masters Swim, 7pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

flex fee clasS

Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim.

See detailed schedule in the Comp Pool.

Open Recreational Swim 6–8pm

Open Recreational Swim 6–8pm

Open Lap Swim Continued until 9:30pm

Open Lap Swim Continued until 9:30pm

flex fee clasS

All classes are 55 minutes unless otherwise noted.

DW=Deep Water

winter/Spring 2012 9

Cove Pool Unless otherwise noted, the minimum age for fitness classes is 13-14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Drop-in classes are free for gold members. Class Passes for Silver members and non-members are available for purchase at the front desk. All attendees are required to pick up class token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Class Descriptions Aqua Sculpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

Fun Swim Programs for Kids!

Pricing varies depending on program.

Youth SKWIM® Arthritis Gentle Aerobics This class is a gentle step down from our other water aerobic classes.

You will still benefit from the overall body workout at a slightly gentler pace.

Arthritis aqua fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.

This international sport is like ultimate frisbee in the water and is perfect for kids of all ages. Play to compete or to have fun. The soft-flexible SKWIM Disk™ actually slides on the water over 100 feet! SKWIM® is building a water-safe, water-smart, water-strong community! SKWIM is fun, fast (players wear Skwimfins™), easy, and for youth ages 11-18. Must be able to swim in deep water.

Junior Water Polo Looking to learn a new game or have fun cross training for another sport in your off season? This coached class teaches the fundamentals of this Olympic sport while challenging you physically.

River walk Class

This class is for both young men and women. Prerequisite: Must be

Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

able to tread in deep water comfortably.

Pick-up a copy of the Winter/Spring Program Guide at the front desk or download one at www.kroccda.org for class dates and times.

open toddler/preschool time mon/wed/fri, 10:30–11:30am Tues/Thurs, 1:30–3Pm Parents with children 5 and under can explore the play area of the Cove Pool together. All members and day pass users welcome! Class Pass not needed to play.

Dive into Kroc Swim Lessons!

Swimming Skills for Life The Salvation Army Kroc Center Learn-To-Swim program provides a safe and fun environment for learning the fundamentals of swimming and water safety, gaining self-confidence in the water, and developing skills up to a competitive level.

About Swim Lessons Swim lessons are 25-minutes in length. Five minutes are given between lessons to enter and exit the pool. For maximum efficiency, please be on time and dressed in swimwear prior to the lesson start time.

Remember a towel.

10 winter/Spring 2012

Class Progression The Learn-To-Swim program is a progressive lesson series. Depending on a child’s swim ability, they may remain at the same level for more than one session.

PARENT AND CHILD + Parent and Child (Ages 6mo–3Yrs) Level 1 + Parent and Child (Ages 6mo–3Yrs) Level 2 PRESCHOOL + Preschool Level 1–3 (Ages 4–5 years) LEARN TO SWIM (Ages 6+) + Learn to Swim Level 1: Intro to Aquatics + Learn to Swim Level 2: Aquatic Fundamentals + Learn to Swim Level 3: Stroke Development + Learn to Swim Level 4: Stroke Improvement + Learn to Swim Level 5: Stroke Refinement + Learn to Swim Level 6A: Youth Fitness Swim + Adult Beginner Swim Lessons

Questions?

For guidance in determining which class is the best match for your child’s ability level, please visit the front desk or contact the Aquatics Department at 208.763.0657.

Pick-up a copy of the Winter/spring Program Guide at the front desk or download one at www.kroccda.org to learn more.

Cove Pool Schedule Sunday

Classes start Monday, Jan. 2

Monday

Tuesday

Wednesday

Thursday

Friday

Open Lap, Ages 15+ 5–10am

Open Lap, Ages 15+ 5–9am

Open Lap, Ages 15+ 5–10am

Open Lap, Ages 15+ 5–9am

Open Lap, Ages 15+ 5–10am

Saturday

5:00am

6:00am

Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ Open River, Ages 15+ 5–8am 5–7am 5–8am 5–7am 5–8am

7:00am

8:00am

9:00am

Pool Closed

River Walk 8am, Judy

River Walk 8am, Judy

River Walk 8am, Judy

River Walk 8am, Judy

River Walk 8am, Judy

River Walk 9am, Judy

Arthritis Aqua Fit 9am, Judy

River Walk 9am, Judy

Arthritis Aqua Fit 9am, Judy

River Walk 9am, Judy

Pool Closed

Open River, 7–7:30am Open Lap, 7–8am River Walk 7:30am, Patricia

Reserved for Programming 10:00am Aqua Sculpt 10am, Amber

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Amber

Arthritis Gentle 10am, Judy

Aqua Sculpt 10am, Amber

10:30am

Drop-in Toddler Time 10:30–11:30am

11:00am

Open River, Ages 15+ 9am–3pm

11:30am

Drop-in Toddler Time 10:30–11:30am Open River, Ages 15+ 9am–3pm Open River, Ages 15+ 11:30am–12:30pm Reserved for Programming

Reserved for Programming

12:30pm

1:30pm

Drop-in Toddler Time 10:30–11:30am

Open River, Ages 15+ 11:30am–3pm

Open River, Ages 15+ 12:30–3pm

Open Recreational Swim 12:30–3pm

Reserved for Programming

Reserved for Programming

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Open River, Ages 15+ 11am–12:30pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30pm–3pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Pool Break 3–3:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Pool Break 5:30–6pm

Open Recreational Swim 6–8pm

Open Recreational Swim 6–8pm

Pool Closed

Pool Closed

Drop-in Toddler Time 1:30–3pm

Drop-in Toddler Time 1:30–3pm

2:30pm

3:00pm

4:00pm

4:30pm

5:30pm

Open Recreational Swim 3:30–6:30pm

6:00pm Open Recreational Swim 6–8pm

6:30pm

7:00pm

8:00pm

Reserved for Programming, Swim Lessons 6–7pm

Open Recreational Swim 6–8pm

River Walk 7pm*, Patricia

Pool Closed Pool Closed

Pool Closed

Reserved for Programming, Swim Lessons 6–7pm

River Walk 7pm*, Patricia

Pool Closed

Pool Closed

All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time.

See detailed schedule in the Cove Pool. winter/Spring 2012 11

The Zone Schedule Sunday 5:00am

Monday

Effective Saturday, Apr. 14

Tuesday

Wednesday

Thursday

Friday

Facility Closed

Saturday Facility Closed

7:00am 10:00am

Family Time 7–11:30am

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 7–11am

11:00am

3:00pm– 7:00pm

Zone Open and Staffed 11:30am–7pm Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

7:00pm 8:00pm

Zone Open and Staffed 11am–8pm Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Facility Closed

Family Time 8–9pm

9:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 7–10 are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

Climbing Wall Schedule Sunday

Monday

Tuesday

Climbing passes are available at the front desk. See page 3 for rates.

Wednesday

Thursday

Friday

Saturday

9:00am– 11:00am Noon 1:00pm 3:00pm 4:00pm

Open Climb Noon–6pm

Belay Certification** 3–5pm

Belay Certification** 3–5pm

Open Climb Also Available

Open Climb Also Available

Open Climb 3–9pm

Open Climb 3–9pm

7:00pm

Must be belay certified to climb.

Open Climb 3–9pm

5:00pm 6:00pm

Open Climb Noon–6pm

Open Climb Continued until 9pm

Belay Certification** 7–9pm

Open Climb Continued until 8pm

Open Climb Also Available

Belay Certification** 7–9pm Open Climb Also Available

Belay & Lead Climbing* 6–8pm

*No staff. All belays and leads must be certified. Non-certified climbers must not climb without a certified belay. **Belay certification is $10 with purchase of Climb Time pass.

Looking for even more to do?

Check out our new Winter/Spring Programs: Krocman, 3 on 3 basketball tournament, country line dancing, Youth jazz, learn to crochet, youth golf lessons, boot camps & more.

Pick-up a copy of the winter/Spring Program Guide at the front desk or download one at www.kroccda.org.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 04-10-12