The Salvation Army Kroc Center Winter-Spring 2013 Pool Schedule & Drop-in Guide

2013 Winter Schedule

Pool Schedules & Drop-in Guide Effective January 7

208.667.1865 | www.kroccda.org

The Kroc is Open Daily:

Welcome

Mon–Fri: 5am–10pm Sat: 7am–9pm Sunday: 8am–6pm

Join The Kroc Community.

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

Facility Closures & Holiday Hours Mar. 30 | Easter, Closed

Kroc Monthly Membership Rates Membership Type

Kroc Kroc gold Silver

Membership Type

Adult (19–61 Years)

$42

$31

Full Time Student*

$32

$23

Family† (Up to 5 people)

$74

$59

Senior (62+ Years)

$32

$23

Family† (More than 5 people)

$84

$69

Teen (12–18 Years )

$22

$16

Youth (0–11 Years)

$15

$9

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates are subject to sales tax.

See Family definition in Member Policies in the Program Guide. *Must be enrolled in to a minimum of 12 credits. Must present class schedule at time of registration.

†

Sign-up today!

Choosing the perfect membership for you and your family is easy. To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

May 27 | Memorial Day, 8AM–6PM*

Activity

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Aquatic Center

Swim Meets

Multi-Activity Gym Cardio Fitness & Weight Center

There are occasional scheduled aquatic events. During the following days, limited lap lanes will be available and The Competition Pool may be congested.

Fitness Equipment Orientation

Mar. 22, 5:30–9:30PM | Spokane Rec. Meet

Private Changing Cabanas

The Zone Game Room Silver members save at least 10% off the public price on Classes and Programs. Gold members save even more!

kroc Silver membership

kroc Gold membership

• • • • • •

• • • • • •

•

•

3 Free Fitness Coaching Sessions Free Drop-in Land Fitness Activities Free Drop-in Water Fitness Activities 10% Off Room Rentals and Birthday Parties Preregistration Opportunities 2 Winter/Spring 2012

Kroc Kroc gold Silver

Schedules, Pricing, Programming and Policies subject to change without notice.

• • • • •

Day Passes

Kroc for Kids

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

3thmruo 6 yrs

facility day pass rates Adult (19-61)

$10 per day ($9.43 plus tax)

Teen

$8 per day ($7.55 plus tax)

Play Care The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

Military/Student

$8 per day ($7.55 plus tax)

Senior

$6 per day ($5.66 plus tax)

Play care hours

Play care rates

kroc Kroc gold silver public

Youth

$5 per day ($4.72 plus tax)

Mon–Fri

Single Day Use, per Child

$4.50

$5

$6

Monthly Pass: 1st Child

$27

$30

$35

Monthly Pass: Each Additional Child

$18

$20

$25

*

8am–7:30PM

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

Saturday 8:30AM–2PM

drop-in class pass

*Reserved for Kroc Church Sunday School

Sunday

Class Passes for Silver and non-members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Gold Member

FREE: Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

flex fee class pass Flex Fee Classes are available to members and guests.

Purchase at the front desk up to 2 hours prior to class.

Bring your receipt for entry into class.

Gold Member

$4.25 per class

Silver Member

$4.50 per class

Non-Member

$5 per class

7–1s0 yr

Purchase Play Care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

Club 7-10 Starting January 7 • monday– friday, 3–7:30pm The Kroc Center now offers a weekday Play Care option for older kids, ages 7–10. While you work-out or attend a class, we’ll keep your kids busy with fun structured activities including games, crafts, age-appropriate movies, homework help and more! Play Care Rates apply (see above). Space is limited. Two hour maximum per day. Adult must remain on-site.

Huckleberry Hollow 1u0n d&e r Indoor Playground

free!

A fun place for children ten and under who are accompanied by an adult. Open to the public during scheduled hours.

Huckleberry hollow Hours MON–FRI 1–8PM SATURDAY 7AM–8PM* SUNDAY Noon–5:30PM

Climbing passes Membership or day pass required to purchase a one-day climb pass and punch pass. Climbers may use auto belay or certificated belay partner during open climb time. one-Day climb Pass Also includes up to 1-hour of staff belay. See drop-in guide for staff belay times.

$4

climb Punch Pass

6/$20

ages

11+

* Closes at 6pm Mar. 30 for Date Night.

Get into The Zone The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

Fun activities every day!

$2 Equipment Rental Fee Equipment Fee waived for Kroc members.

Member only Monthly Climbing Passes

9:30–11:30AM*

Kroc gold

Kroc Silver

Individual Pass*

$25

$35

Family Pass*

$40

$60

*Staff belay not included. Auto or self-belay use only.

Zone staff lead a fun activity each day. These activities will be posted on The Zone Facebook page and displayed on the community boards in The Zone.

Every day is different, so come have fun and get connected!

zone staffed Hours

Monthly Activities

MON–fri 3–9PM saturday Noon–8PM SUNDAY Noon–5PM

One big group activity happens every month! Check out the chalk boards in The Zone to make sure you get in on the fun!

Climbing certifications New Belay Certification**

$25

Re-Certification

$15

**

Within 5 years of last certification.

Climbing wall pass is not required to attend belay certification classes.

**

Published by The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

Winter/Spring 2012 3

Open rec swim & lap swim free for gold and silver kroc members. also Available with purchase of a day pass.

Cove Pool & rec swim Sunday

Monday

View the Aquatics Drop-in Fitness class schedule on page 11.

Tuesday

Wednesday

Open River, Ages 15+ 5–8am

5:00am

6:00am

Thursday

Friday

Open River, Ages 15+ 5–8am

Open River, Ages 15+ 5–8am

Open Lap, Ages 15+ 5–9am

Open River, Ages 15+ 5–8am

Open Lap, Ages 15+ 5–9am

Open River, Ages 15+ 5–8am

Open Lap, Ages 15+ 5 –10am

2 Lanes Reserved for Programming 5:30–6:25am 7:30–8am

Open Lap, Ages 15+ 5 –10am

2 Lanes Reserved for Programming 5:30–6:25am 7:30–8am

Open Lap, Ages 15+ 5 –10am

7:00am

Saturday

Pool Closed

Open River, 7–7:30am Open Lap, 7–8:30am Open Lap, 7–8:30am

8:00am

Pool Closed

Open Lap, Ages 15+ 5 –10am

Open Lap, Ages 15+ 5–9am

Open Lap, Ages 15+ 5 –10am

Open Lap, Ages 15+ 5–9am

Open Lap, Ages 15+ 5 –10am

9:00am

10:00am

Open River, 10am–3pm

Open River, 10am–3pm

Open River, 10am–12:30pm

Open Toddler Time 10:30–11:30am

Open Toddler Time 10:30–11:30am

Open Toddler Time 10:30–11:30am

11:00am

Open River, Ages 15+ 9am–3pm

Open River, Ages 15+ 9am–3pm

Noon Open Recreational Swim 12:30–3pm

1:00pm

Open River, Ages 15+ 10am–3pm

Open Toddler Time 2–3pm

2:00pm

3:00pm

Open River, Ages 15+ 10am–3pm

Open Toddler Time 2–3pm

Open River, Ages 15+ 8:30am–Noon Open Lap, Ages 15+ 11am–Noon

Open River, 8:30am–Noon Open Lap, 11am–Noon Open River, Ages 15+ 10am–12:30pm Pool Break, 12–12:30pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm

4:00pm

Open Recreational Swim 3:30–5:30pm

5:00pm

Open Recreational Swim: River, Play Area and Water Slide Only 3:30–5:30pm Lap Pool Reserved for Programming

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim: River, Play Area and Water Slide Only 3:30–5:30pm Lap Pool Reserved for Programming

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Pool Break, 5:30–6pm Pool Break, 5:30–6pm Pool Break, 5:30–6pm Pool Break, 5:30–6pm Pool Break, 5:30–6pm Pool Break, 5:30–6pm

6:00pm

7:00pm

Open Recreational Swim 3:30–5:30pm

Pool Closed

Open Recreational Swim 6–8pm

Reserved for Programming, Swim Lessons

Open Recreational Swim 6–8pm

Reserved for Programming, Swim Lessons

Open Recreational Swim 6–8pm

Open Recreational Swim 6–8pm

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

8:00pm

9:00pm

t firs ays frid

kroc at the

4 Winter/Spring 2012

Woohoo-Swim for only $5!

January 4 | February 1 | March 1 | April 5 | May 3 | June 7 Come and swim in The Cove or Competition Pool every first Friday of the month from 6–8pm for only $5 per person. Free to members!

Did you know?

The Temperature of the Cove Pool is 86º & The Comp Pool is 81º

competition Pool & lap swim Sunday

Monday

Tuesday

Wednesday

View the Aquatics Drop-in Fitness class schedule on page 11.

Thursday

Friday

Saturday

5:00am

6:00am

Facility Closed

Facility Closed

A minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim, except for during swim meets and occasional special events.

7:00am

8:00am

See the detailed schedule located in the Comp Pool on east wall by locker room doors for a weekly schedule.

9:00am

10:00am

Open Lap Swim 5am–6pm

11:00am

Noon

Open Lap Swim 8am–5:30pm

1:00pm

Open Lap Swim 5am–9:30pm

Open Lap Swim 5am–9:30pm

Open Lap Swim 5am–9:30pm

Open Lap Swim 7am–3:30pm

Open Lap Swim 5am–9:30pm

2:00pm

3:00pm Open Recreational Swim 3:30–5:30pm

4:00pm

5:00pm

Pool Closed

6:00pm

7:00pm

Open Recreational Swim 6–8pm

Open Lap Swim 5:30–8:30pm

Open Lap Swim 8–9:30pm

Pool Closed

Facility Closed 8:00pm

9:00pm

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Facility Closed

Winter/Spring 2012 5

Open gym, zone & Climbing Wall

The Gym and Zone are free for gold and silver kroc members. also Available with purchase of a day pass.

Climbing Wall is open to Kroc members and non-members at an additional fee. See page 3 for details.

View the Drop-in Fitness class schedule on page 9.

open gym schedule Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00am Facility Closed

6:00am

Open Gym (at least 1 bay) 5am–6pm

Facility Closed

7:00am

Open Gym (at least 1 bay) 5am–10pm

8:00am

Open Gym (at least 1 bay) 5am–6pm

Open Pickleball 8–11am no class pass required

9:00am

Open Pickleball 8–11am no class pass required

Open Gym (at least 1 bay) 8am–6pm

10:00am

11:00am

Noon

1:00pm

2:00pm

Open Gym (at least 1 bay) 5am–6pm

Open Pickleball 11am–2pm no class pass required

Open Pickleball 11am–2pm no class pass required

Open Gym (at least 1 bay) until 10pm

Open Gym (at least 1 bay) until 6pm

Open Pickleball One Bay, 1–4pm no class pass required

3:00pm

Open Gym (at least 1 bay) 5am–6pm

4:00pm

5:00pm

Open Gym (at least 1 bay) until 6pm

7:00pm

8:00pm

6 Winter/Spring 2012

Open Gym (at least 1 bay) Continued until 10pm

Open Futsal, One Bay, Family, 5–6pm no class pass required Open Basketball

6:00pm

Open Volleyball

Adult/Teen: Adult/Teen: Adult/Teen: At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm Full Gym, 8–9:45pm Full Gym, 8–9:45pm Full Gym, 8–9:45pm no class pass required

no class pass required

Ends April 13

Open Soccer

Family: Family: Family: At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm Facility Closed

Open Gym (at least 1 bay) 7am–6:30pm

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) until 6pm

Open Gym (at least 1 bay) 5am–10pm

no class pass required

Open Ultimate Frisbee, 6:30–8:45pm no class pass required

Did you k n o w?

The Climb stands ove ing Wall r and climbin 29 ft. tall g change reg routes ularly.

the zone schedule Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

5:00am

Saturday Facility Closed

Facility Closed

Family Time 5am–3pm

7:00am 8:00am 9:00am 10:00am

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 8am–Noon

Open Community Cards, 9–11am

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 7am–Noon

no class pass required

11:00am Noon

Zone Open and Staffed, Noon–5pm

3:00pm

Video Games Available

5:00pm

Family Time 5pm–6pm

6:00pm 7:00pm

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Video Games Available

Video Games Available

Zone Open and Staffed 3–9pm Video Games Available

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Video Games Available

Video Games Available

Facility Closed

Video Games Available

Family Time 8pm–9pm

8:00pm Family Time 9pm–10pm

9:00pm

Zone Open and Staffed Noon–8pm

Family Time 9pm–10pm

Family Time 9pm–10pm

Family Time 9pm–10pm

Family Time 9pm–10pm

Facility Closed

The Zone Game Room is for families and individuals over 11 years old. Kids 10 and under are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

climbing wall schedule Sunday

Monday

Tuesday

Climbing passes are available at the front desk. See page 3 for rates.

Wednesday

Thursday

Friday

Saturday

9:00am– 11:00am Noon 1:00pm 3:00pm

Open Climb* Noon–5:45pm

5:00pm 6:00pm 7:00pm

Open Climb 3–9pm Staff Belay Available

Open Climb 3–9pm Staff Belay Available

4:00pm Open Climb* 3–9pm

Belay Certification** 7–8:45pm

Open Climb* 3–9pm

Open Climb Noon–5:45pm Staff Belay Available

Open Climb* 3–9pm Belay Certification** 7–8:45pm

8:00pm

*During Open Climb climber may use auto belay or certified belay partner. **See page 3 for Climbing and Belay Certification pricing.

Winter/Spring 2012

7

land

group fitness classes

k® Turbo Kic

free for gold members

available to silver and the public with purchase of a class pass.

Kroc Fit Ba

sic

Class Descriptions Awareness Through Movement

Kroc Yoga: Gentle

Turbo kick®

Explore movement with The Feldenkrais® Method and discover more functional ways to move. Benefits include body alignment, ease of motion in daily and professional life, and increased range of motion.

Learn to enjoy moving free from constraint and pain, and with minimal effort. For this class, participants should be able to get up and down from the floor.

Perfect for active older adults and people recovering from injuries. This class benefits all ages!

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels.

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining noncompetitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.G. (Thighs, Abs, Glutes) This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

Boot Camp Fitness

Kroc Yoga: Extra Gentle

Zumba®

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Group FIT Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls.

Come and get FIT!

Group Strength Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

Indoor Cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.

Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

Kroc FIT Basic* Kroc Circuit is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

Kroc Yoga (formerly stretch & Tone) Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Kroc Yoga: Gentle.

8 Winter/Spring 2012

Kroc Yoga: kids ‘n’ me This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.

NIa™ Dance Exercise This class combines moves from nine forms of dance, fitness and martial arts, Nia™ empowers you by connecting your body, mind, and emotions. Nia™ is fun and easily adapted for a gentle, medium or intense workout.

Open Ballroom Dancing

Zumba® Gold This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Family Zumba® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Flex Fee Class. See page 3 for special pricing.

Come and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Ages 15+ welcome.

Pilates This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications.

Beginning through advanced participants will enjoy this class.

Shake and Tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

Register for Classes Online Visit our website www.kroccda.org/ programs.html and click on the “Register Online” link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you! or, scan here to instantly visit our online ordering site

land group fit schedule Sunday 5:00am

6:00am

Monday

Tuesday

Indoor Cycling 5:30am, Jenn B. Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Boot Camp Fitness 6am Gym

Boot Camp Fitness 6am Gym

Facility Closed

7:00am

Kroc Yoga 7am, Jenn D. Fitness Studio

8:00am

Group Strength 8:15am, Kelly Fitness Studio

Kroc Yoga 8:30am, Amy Fitness Studio

9:00am

10:00am

Turbo Kick® 10:45am, Tonya Fitness Studio Zumba® Noon, Michelle Fitness Studio

Noon

Indoor Cycling Noon, Bridget Cycling Studio

1:00pm

2:00pm

3:00pm

Wednesday

Thursday

Kroc Yoga 7am, Jessica Fitness Studio

Nia Dance Exercise 8:15am, Anne Fitness Studio ™

Kroc FIT Basic 9–10am Gym Classroom

Kroc Yoga: Gentle 9:30am, Alesha Fitness Studio

11:00am

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Group Strength 8:15am, Liz Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio

Friday

Saturday

Facility Closed

Kroc Yoga 7am, Alesha Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Group Strength 8:15am, Liz Fitness Studio

Kroc FIT Basic 9–10am Gym Classroom Group FIT 9:30am, Tonya Fitness Studio

Indoor Cycling 9:30am, Stuart Cycling Studio Kroc Yoga 10:45am, Liz Fitness Studio

Shake & Tone Noon, Yvonne Fitness Studio

Turbo Kick® 9:30am, Tonya Fitness Studio

Pilates 10:45am, Tonya Fitness Studio Zumba® Noon, Michelle Fitness Studio Indoor Cycling Noon, Stuart Cycling Studio

Group FIT 9:30am, Angela Fitness Studio

Indoor Cycling 9:30am, Bridget Cycling Studio Kroc Yoga 10:45am, Jenn D. Fitness Studio T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio

Zumba® Gold 1:30pm, Anne Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Awareness-Movement 9:30am, Janice Aspen Room Pilates 9:30am, Tonya Fitness Studio Family Zumba # 9:30am, Yvonne Gym ®

Indoor Cycling 7:45am, Liz/Sunny Cycling Studio

Group FIT 8:45am, Tonya Fitness Studio

Kroc Yoga 10am, Jenn D. Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio Zumba® Noon, Michelle Fitness Studio Indoor Cycling Noon, Stuart Cycling Studio

Shake & Tone Noon, Yvonne Fitness Studio

4:00pm

5:00pm T.A.G. (Thighs, Abs, Glutes) 5:30pm, Sunny Fitness Studio

6:00pm

7:00pm

8:00pm

Zumba® 6:30pm, Yvonne Fitness Studio

Facility Closed

Indoor Cycling 6:30pm, Jenn Cycling Studio

Group FIT 5:30pm, Randie Fitness Studio Indoor Cycling 5:30pm, Jenn B. Cycling Studio

Kroc Yoga 6:30pm, Amy Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Shake & Tone 6:30pm, Yvonne Fitness Studio Indoor Cycling 6:30pm, Jenn B. Cycling Studio

Group Strength 5:30pm, Sunny Fitness Studio

Pilates 6:30pm, Liz Fitness Studio

Zumba® 6pm, Yvonne Fitness Studio

FLEX FEE CLASS Open Ballroom Dancing 7:30–9:45pm Fitness Studio

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children ages 4+ attend class. Class pass required for each child.

Winter/Spring 2012 9

Aquatic

group fitness classes

st Aqua Bla

free for gold members

available to silver and the public with purchase of a class pass.

Arthritis aqua fit*

Hydro-Maniacs

Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion.

Swimming skills are not required. *Recommended for Silver&Fit®.

Looking for a creative aquatic training regime? HydroManiacs is a challenging, energizing and fun class designed to give you a full body workout. Exercises will focus on range of motion, core muscle strength and cardio training. Students will transition between shallow and deep water and will use resistance and buoyancy equipment.

Arthritis Gentle Aerobics This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

aqua blast This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.

Hydro Power Boot Camp Packed with power, this aqua boot camp will get you in shape while minimizing strain on your joints.

Shape, tone and balance muscles, increase cardio conditioning, and burn calories. Fun and challenging activities will include deck work, shallow water exercises, deep water running and swimming and the use of exercise equipment such as free weights, balls, bands and diving bricks. Perfect for those looking for a high intensity all body core and conditioning fitness workout. Must be able to swim 100 yards in deep water comfortably.

Aqua Sculpt

River power Boot Camp

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness.

Instruction can be modified for all levels.

A high intensity shallow water and on deck full body workout in the Cove pool (86 degrees)! Want to be challenged and get fit? This is the class for you!

Learn to move your body with control and grace.

Power run and walk with and against the flow of the River. Workout stations for core, strength, cardio and endurance conditioning. Use resistance and buoyancy equipment for fun and fit challenges.

Aqua Zumba!® Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind.

Deep Water Cardio sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

Deep Water Running Runners and triathletes will love the training benefits of Deep Water Running. This class uses high and low cadence deep water running to improve your cardio conditioning, run specific muscle endurance, turnover and functional running strength. Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and as an alternative to training outdoors on rainy days. Join the fun in the water and leave your shoes in the locker.

Extreme Noodles Get into shape using noodles! Exercising in the water gives you the opportunity to stay cool while you tone your muscles and burn calories. Class includes stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water. This workout has it all!

10 Winter/Spring 2012

River walk Class Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.

Water polo Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome.

Prerequisite: the ability to swim 200 yards and tread water is recommended.

Wave Runners Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises.

Water for lun

ch

flex fee classes Jump in anytime!

Gold Member

$4.25 per class

Silver Member

$4.50 per class

Non-Member

$5 per class

kro membec save rs big!

NEW All-comers !

Swim Workout Saturdays, 7–8:30AM Join us each Saturday for our new All-Comers workout. This gives all adult swimmers an opportunity to get acquainted with swimmers from fitness, triathlon, and Masters Swim programs at The Kroc, as well as meet our coaching staff. Open your aquatic possibilities and be prepared for fun and a challenging Saturday morning workout!

Masters adult swim Team Mon/Wed/Fri, 5–7AM tues/thurs, 7–8pM Are you an adult (18–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program.

Water for lunch Mon–thurs, Noon–1PM Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program

Kroc Elite Swim Class Pass

NEW !

The Kroc Elite Swim Class Pass is a monthly pass that allows you to pick which Adult Swim Workouts you want to attend during the week. Classes included are Morning and Evening Masters Swim, Water for Lunch and the Allcomers Workout on Saturday mornings.

Pass Holders may attend six workouts per week.

Limited number of passes available each season.

aqua group fit schedule Sunday 5:00am

6:00am

Monday

Tuesday

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Flex Fee classes are $4.25 for Gold, $4.50 for Silver, and $5 for the public.

Wednesday

Thursday

Friday

flex fee clasS

flex fee clasS

flex fee clasS

Masters Swim, 5–7am Comp Pool

Masters Swim, 5–7am Comp Pool

Masters Swim, 5–7am Comp Pool

Aqua Blast 7am, Patricia Comp Pool

Aqua Blast 7am, Le’tana Comp Pool

Aqua Blast 7am, Le’tana Comp Pool

Saturday

Facility Closed

Facility Closed flex fee clasS

7:00am

Extreme Noodles 8am, Patricia Comp Pool

8:00am

River Walk 8am, Lauren Cove Pool Hydro-Maniacs 9am, Lauren Comp Pool

9:00am

River Walk 9am, Jackie Cove Pool

River Walk 8am, Judy Cove Pool

Arthritis Aqua Fit 9am, Judy Cove Pool

Aqua Zumba® 10am, Michelle Comp Pool

Extreme Noodles 8am, Le’tana Comp Pool River Walk 8am, Jackie Cove Pool Hydro-Maniacs 9am, Lauren Comp Pool River Walk 9am, Lauren Cove Pool

River Walk 8am, Judy Cove Pool

Arthritis Aqua Fit 9am, Judy Cove Pool

Aqua Zumba® 10am, Michelle Comp Pool

10:00am

Aqua Sculpt 10am, Jackie Cove Pool

11:00am

DW Cardio Sculpt 11am, Lauren Comp Pool

Deep Water Run 11am, Lauren Comp Pool

DW Cardio Sculpt 11am, Jackie Comp Pool

Deep Water Run 11am, Lauren Comp Pool

flex fee clasS

flex fee clasS

flex fee clasS

flex fee clasS

Arthritis Gentle 10am, Judy Cove Pool

Aqua Sculpt 10am, Jackie Cove Pool

Arthritis Gentle 10am, Judy Cove Pool

Extreme Noodles 8am, Le’tana Comp Pool River Walk 8am, Patricia Cove Pool

All-Comers, 7–8:30am Comp Pool River Walk 7:30am, Patricia Cove Pool

Hydro Boot Camp 8:30–9:55am, Patricia Comp Pool

Hydro-Maniacs 9am, Patricia Comp Pool River Walk 9am, Jackie Cove Pool

Aqua Sculpt 10am, Jackie Cove Pool

DW Cardio Sculpt 11am, Jackie Comp Pool

Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Comp Pool Comp Pool Comp Pool Comp Pool

Noon

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm Wave Runners 6pm, Patricia Comp Pool

6:00pm

7:00pm

Pool Closed

8:00pm

9:00pm

River Power Boot Camp 6:30–8pm, Patricia Cove Pool

Wave Runners 6pm, Patricia Comp Pool

River Power Boot Camp 6:30–8pm, Patricia Cove Pool

flex fee clasS

flex fee clasS

Masters Swim, 7–8pm Comp Pool

Masters Swim, 7–8pm Comp Pool

flex fee clasS Adult Water Polo

7:15–9:15pm Comp Pool

Facility Closed

All classes are 55 minutes unless otherwise noted.

Winter/Spring 2012 11

Not sure where your class is located?

Use this map below, or ask a Kroc Staff member to point you in the right direction.

Kroc Center Map Downstairs GYM Boot Camp Fitness Family Zumba

GYM Classroom

Gym Classroom Kroc Fit Basic Cove Pool Aqua Sculpt Arthritis Aqua Fit Arthritis Gentle River Power Boot Camp River Walk

indoor cycling, floor 2

Aspen room

Comp Pool Aqua Blast Aqua Zumba Deep Water Running DW Cardio Sculpt Extreme Noodles Hydro Boot Camp Hydro-Maniacs Wave Runners

stairs

Upstairs Group Fitness Studio Group Fit Group Strength Kroc Yoga Classes NIA™ Dance Exercise Open Ballroom Dancing Pilates Shake & Tone T.A.G. (Thighs, Abs, Glutes) Turbo Kick Zumba Classes Cycling Studio Indoor Cycling Aspen Room Awareness Through Movement

Program Spotlight

Kroc Man sw im

b ik e

run

3 Months, 3 Events, 1 Amazing Triathlon!

February: Swim 2.4 Miles March: Bike 112 Miles April: Run 26.2 Miles Tackle one event, or complete all three to become a KrocMan Triathlon Finisher! Prizes will be awarded for successful completion of the swim, bike and run events.

Plus! Spring Break Day camps, Common Cents, Healthy Eating and cooking class, Art workshops, Dance Classes, Guitar Lessons, Swim Lessons & more!

Pick-up a copy of the Winter/Spring Program Guide at the front desk or download one at www.kroccda.org.

Published by The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 3/21/13