2012 Fall Schedule
Pool Schedules & Drop-in Guide Effective October 1
208.667.1865 | www.kroccda.org
Operating Hours
fall Operating Hours Operating new! starting september 10 Hours & Facility Mon–Fri: 5am–10pm Closures Sat: 7am–9pm
Sunday: 8am–6pm
Join The Kroc Community. Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.
Facility Closures & Holiday Hours
Kroc Monthly Membership Rates Effective October 1, 2012
Kroc Kroc gold Silver
Membership Type
Membership Type
Kroc Kroc gold Silver
Adult (19–61 Years)
$42
$31
Full Time Student*
$32
$23
Family† (up to 5 people)
$74
$59
Senior (62+ Years)
$32
$23
Family† (More than 5 people)
$84
$69
Teen (12–18 Years )
$22
$16
Youth (0–11 Years)
$15
$9
A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. †
See Family definition in Member Policies in the Program Guide.
Sept. 3 | Labor Day, 8AM–5PM*
*Must be enrolled in to a minimum of 12 credits. Must present class schedule at time of registration.
Nov. 22 | Thanksgiving, Closed
Sign-up today!
Nov. 23 | Thanksgiving Friday, 8AM–5PM*
Choosing the perfect membership for you and your family is easy. To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.
Dec. 24 | Christmas Eve, Closed
Activity
Dec. 25 | Christmas, Closed Dec. 31 | New Year’s Eve, 8AM–5PM* Jan. 1 | New Year’s, Closed *No drop-in fitness classes or Play Care offered on holidays with special hours.
Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Fitness Equipment Orientation The Zone Game Room
Swim Meets There are occasional scheduled aquatic events. During the following days, limited lap lanes will be available and The Competition Pool may be congested.
Private Changing Cabanas
kroc Silver membership
kroc Gold membership
• • • • • •
• • • • • • • • • • • •
3 Free Fitness Coaching Sessions Free Drop-in Land Fitness Activities Free Drop-in Water Fitness Activities
Sept. 15, 9:30–4pm | Post Falls HS
Save 10% or More on Classes, Programs and Day Camps
Sept. 21, 3:30–10pm | Coeur d’Alene HS
10% Off Room Rentals and Birthday Parties
Oct. 12, 4:30–10pm | Lake City HS
Pre-registration Opportunities Schedules, Pricing, Programming and Policies subject to change without notice.
2 Fall 2012
Day Passes
kroc for kids
Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo ID is required for anyone 18+ when purchasing any Kroc pass. Effective September 10, 2012
facility day pass rates Adult (19-61)
$10 per day ($9.43 plus tax)
Teen
$8 per day ($7.55 plus tax)
Military/Student*
$8 per day ($7.55 plus tax)
Senior
$6 per day ($5.66 plus tax)
Youth
$5 per day ($4.72 plus tax)
3thmo ru 6 yrs
in any activity in the facility. Play Care is first-come, first-served for children 3 must remain on-site. Monthly passes are available.
Starting sept 10 Play care hours
drop-in class pass rates
Mon–Fri
8am–7:30PM
Saturday
8:30AM–2PM
Sunday
Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Class Passes for Silver and nonmembers are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior to class. Instructors are subject to change. Minimum attendance may be required for a class to take place. Gold Member
Included in membership
Silver Member
$3.50 per class
Non-Member
$5 per class
7–1s0 yr
9:30–11:30AM:
Reserved for Kroc Church Sunday School
Play care rates
kroc Kroc gold silver public
Single Day Use, per Child
$4.50
$5
$6
Monthly Pass: 1st Child
$27
$30
$35
Monthly Pass: Each Additional Child
$18
$20
$25
Purchase Play Care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.
Club 7-10 Starting september 10 • monday– friday, 3–7:30pm The Kroc Center now offers a weekday Play Care option for older kids, ages 7–10. While you work-out or attend a class, we’ll keep your kids busy with fun structured activities including games, crafts, age-appropriate movies, homework help and more! Play Care Rates apply (see above). Space is limited. Two hour maximum per day. Adult must remain on-site.
Climbing Passes The rock climbing pinnacle offers a variety of climbing routes for people of all skill sets. Purchase a climb pass at the front desk.
climb pass rates
10&
under
Membership or day pass required to purchase a one-day climb pass and punch pass.
Huckleberry Hollow Indoor Playground A fun place for children ten and under who are accompanied by an adult. Open to the public during scheduled hours.
Huckleberry hollow Hours MON–FRI 1–8PM SATURDAY 7AM–8PM SUNDAY Noon–5:30PM
one-Day climb Pass Climber may use auto belay or certificated belay partner during open climb time. Also includes up to 1-hour of staff belay. See drop-in guide for staff belay times.
$4
climb Punch Pass
6/$20 ages
Equipment Fee waived for Gold Members.
Kroc Kroc gold Silver
Individual Pass*
$25
$35
Family Pass*
$40
$60
Staff belay not included. Auto or self-belay use only.
free!
Get into The Zone
$2 Equipment Rental Fee
*
The Kroc Center provides a safe environment for your child while you participate months to 6 years. Space is limited. Two hour maximum per day. Adult
*Must present your Current Student ID or Active Duty Military ID at time of purchase.
Member only Monthly Climbing Passes
Play Care
11+
The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).
zone staffed Hours MON–fri 3–9PM saturday Noon–8PM SUNDAY Noon–5PM
Climbing certifications
Fun activities every day!
New Belay Certification**
$25
Re-Certification
$15
Zone staff lead a fun activity each day. These activities will be posted on The Zone Facebook page and displayed on the community boards in The Zone. Every day is different, so come have fun and get connected!
**
Within 5 years of last certification. **
Climbing wall pass is not required to attend belay certification classes.
Flex Fee Classes Flex Fee Classes are available to members and guests. Purchase at the front desk up to 2 hours prior to class. Bring your receipt for entry into class. Gold members receive a 10% discount.
Member & Non-Member Flex Fee Rate
$5
Monthly Activities One big group activity happens every month! Check out the chalk boards in The Zone to make sure you get in on the fun!
Published by The Salvation Army Ray & Joan Kroc Corps Community Center
1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org
Fall 2012
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Cove Pool This 11,000 sq. ft. natatorium, separate from the Competition Pool area, provides both fun and relaxation in the form of water slides, spray features, the lazy river, an indoor family spa and outdoor adult spa. It is also a great place to meet friends and exercise in classes like River Walk, Arthritis Aqua Fit and more.
Class Descriptions Arthritis Gentle Aerobics This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.
Arthritis aqua fit Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required.
Aqua Sculpt Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, and enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.
River walk Class Power walk your way to a healthy lifestyle. Incorporate music and resistance motion with and against the current of our lazy river.
open toddler/preschool time mon/wed/fri, 10:30 –11:30am Tues/Thurs, 2–3PM Parents with children 5 and under can explore the play area of the Cove Pool together. Adult must be in water within arms reach of your child. All members and day pass users welcome! Class Pass not needed to play.
new Register for Classes Online Visit our website www.kroccda.org/programs.html and click on the “Register Online” link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!
t firs ays frid
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4 Fall 2012
Woohoo!
Come and swim in The Cove or Competition Pool every first Friday of the month from 6–8pm for only $5 per person. Free to members. October 5, November 2 and December 7.
lk River wa
Dive into Kroc Swim Lessons!
Open Recreat ional Swim
Swimming Skills for Life The Salvation Army Kroc Center Learn-To-Swim program provides a safe and fun environment for learning the fundamentals of swimming and water safety, gaining self-confidence in the water, and developing skills up to a competitive level.
About Swim Lessons Swim lessons are 25-minutes in length. Five minutes are given between lessons to enter and exit the pool. For maximum efficiency, please be on time and dressed in swimwear prior to the lesson start time. Remember a towel.
Class Progression The Learn-To-Swim program is a progressive lesson series. Depending on a child’s swim ability, they may remain at the same level for more than one session. PARENT AND CHILD + Parent and Child (Ages 6mo–18mo) Level 1 + Parent and Child (Ages 18mo–3Yrs) Level 2 PRESCHOOL + Preschool Level 1–3 (Ages 4–5 years) LEARN TO SWIM (Ages 6+) + Learn to Swim Level 1: Intro to Aquatics + Learn to Swim Level 2: Aquatic Fundamentals + Learn to Swim Level 3: Stroke Development + Learn to Swim Level 4: Stroke Improvement + Learn to Swim Level 5: Stroke Refinement + Learn to Swim Level 6A: Youth Fitness Swim + Adult Beginner Swim Lessons
Questions? For guidance in determining which class is the best match for your child’s ability level, please visit the front desk or contact the Aquatics Department at 208.763.0657 for pricing, dates and class times.
Pick-up a copy of the Fall Program Guide at the front desk or download one at www.kroccda.org
Learnin to sw g has ne im ver been easier !
Cove Pool Schedule Sunday
Monday
Tuesday
Classes start Monday, Sept 10. Wednesday
Open River, Ages 15+ 5–8am
5:00am Open Lap, Ages 15+ 5 –10:00am
Open Lap, Ages 15+ 5–9am
Friday
Saturday
Open River, Ages 15+ 5–8am Open Lap, Ages 15+ 5–10am
Open Lap, Ages 15+ 5–9am
Pool Closed
Open Lap, Ages 15+ 5–10am
Open River, Ages 15+ 2 Lanes Reserved for Open River, Ages 15+ 2 Lanes Reserved for Open River, Ages 15+ 5–8am 5–8am 5–8am Programming Programming 5:30–6:25am 5:30–6:25am Open River, 7–7:30am 7:30–8am 7:30–8am Open Lap, 7–8:30am
6:00am
7:00am
River Walk 8am, Lauren
8:00am
River Walk 8am, Judy
River Walk 8am, Judy
Pool Closed
River Walk 9am, Lauren
Open River, Ages 15+ 9am–3pm
River Walk 8am, Judy
River Walk 9am, Judy
Open River, Ages 15+ 9am–3pm
River Walk 7:30am, Patricia
River Walk 9am, Jackie
Aqua Sculpt 10am, Lauren
Aqua Sculpt 10am, Jackie
Aqua Sculpt 10am, Jackie
River Walk 8am, Judy
Arthritis Aqua Fit 9am, Judy
Arthritis Aqua Fit 9am, Judy 9:00am
Thursday
Open River, Ages 15+ 8:30am–Noon Open Lap, 11am–Noon
10:00am Open River, Ages 15+ 10am–3pm Open Toddler Time 10:30–11:30am
10:30am
11:00am
Reserved for Programming 11:00am–3pm
Noon
12:30pm
2:00pm
3:00pm
Arthritis Gentle 10am, Judy
Open River, Ages 15+ 10am–3pm
Arthritis Gentle 10am, Judy
Open Toddler Time 10:30–11:30am
Reserved for Programming 11:00am–3pm
Open River, Ages 15+ 9am–3pm
Reserved for Programming 11:00am–3pm
Open River, Ages 15+ 10am–12:30pm Open Toddler Time 10:30–11:30am
Reserved for Programming 11:00am–3pm
Open River, Ages 15+ 9am–3pm
Reserved for Programming 11:00am–12:30pm Open River, Ages 15+ 10am–12:30pm
Pool Break Noon–12:30pm
Open Recreational Swim 12:30–3pm
Open Recreational Swim 12:30–3pm
Open Recreational Swim 12:30–3pm
Open River, Ages15+ 10am–3pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Pool Break 3–3:30pm
Open Recreational Swim 3:30–5:30pm
Open Recreational Swim 3:30–5:30pm
Open Recreational Swim 3:30–5:30pm
Open Recreational Swim 3:30–5:30pm
Open Recreational Swim 3:30–5:30pm
Open Recreational Swim 3:30–5:30pm
Open Recreational Swim 3:30–5:30pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Pool Break 5:30–6pm
Open Recreational Swim 6–8pm
Open Recreational Swim 6–8pm
Pool Closed
Pool Closed
Open Toddler Time 2–3pm
Open River, Ages15+ 10am–3pm
Open Toddler Time 2–3pm
4:00pm
4:30pm
5:30pm
6:00pm
6:30pm
Pool Closed
Open Recreational Swim 6–8pm
Open Recreational Swim 6–8pm
River Walk 7pm*, Patricia
7:00pm
8:00pm
Reserved for Programming, Swim Lessons 6–8pm
Pool Closed
Pool Closed
Reserved for Programming, Swim Lessons 6–8pm River Walk 7pm*, Patricia
Pool Closed
Pool Closed
All classes are 55 minutes unless otherwise noted. *Play Care is not available during this time. See detailed schedule in the Cove Pool.
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Competition Pool This 25 yard x 25 meter 10-lane lap pool hosts a variety of activities including swim clubs, and classes like Deep Water Running, Aqua Zumba® and more!
Extreme
s Noodle
Class Descriptions aqua blast This high intensity water aerobics class provides routines for stretching, toning, and cardiovascular improvement. The cushioning effect of the water reduces stress on the joints, and its cooling effect keeps the body from overheating during strenuous exercises.
Aqua Zumba!® Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind.
Deep Water Cardio sculpt Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.
Flex Fee Aquatic Classes $5 per session. Jump in anytime! Water for lunch
Masters adult swim Team Mon/Wed/Fri, 5–7AM
Hydro-Maniacs Looking for a creative aquatic training regime? Hydro-Maniacs is a challenging, energizing and fun class designed to give you a full body workout. Exercises will focus on range of motion, core muscle strength and cardio training. Students will transition between shallow and deep water and will use resistance and buoyancy equipment.
Water polo new Join us for weekly Adult Water Polo sessions. Warm-ups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.
Wave Runners Wave Runners is a high intensity water based fitness program that provides the benefits of little to no impact on joints, expands lung capacity, as well as providing the benefits of weight and resistance training of a traditional gym. This program is unique because it is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometrics, and traditional strength and cardio-vascular exercises.
6 Fall 2012
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Mon–Fri, Noon–1PM
Deep Water Running
Extreme Noodles
Go membe ld rs sav
Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program.
Runners and triathletes will love the training benefits of Deep Water Running. This class uses high and low cadence deep water running to improve your cardio conditioning, run specific muscle endurance, turnover and functional running strength. Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and as an alternative to training outdoors on rainy days. Join the fun in the water and leave your shoes in the locker.
Get into shape using noodles! Exercising in the water gives you the opportunity to stay cool while you tone your muscles and burn calories. Class includes stretching, cardio, strength, toning and flexibility activities while standing and floating suspended with your noodle in shallow and deep water. This workout has it all!
Aqua Blast
Are you an adult (18–108 years old) interested in stroke improvement, swim team workouts and camaraderie? The coach and team members invite you to join the team and turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program. Learn more in the Fall Program Guide.
new Register for Classes Online Visit our website www.kroccda.org/programs.html and click on the “Register Online” link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!
t firs ays frid
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Woohoo!
Come and swim in The Cove or Competition Pool every first Friday of the month from 6–8pm for only $5 per person. Free to members. October 5, November 2 and December 7.
%
e
Competition Pool Schedule Sunday 5:00am
Monday
Tuesday
Classes start Monday, Sept 10.
Wednesday
Thursday
Friday
flex fee clasS
flex fee clasS
flex fee clasS
Masters Swim 5–7am
Masters Swim 5–7am
Masters Swim 5–7am
Saturday
Facility Closed 5:30am
Facility Closed
Open Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
7:00am
Aqua Blast 7am, Patricia
8:00am
Extreme Noodles 8am, Patricia
Extreme Noodles 8am, Patricia
Extreme Noodles 8am, Lauren
Hydro-Maniacs 9am, Patricia
Hydro-Maniacs 9am, Patricia
Hydro-Maniacs 9am, Lauren
9:00am
10:00am
Open Lap Swim 8am–5:30pm All Lanes
11:00am
Noon
Open Lap Swim 5am–9:30pm
Aqua Blast 7am, Patricia
Open Lap Swim 5am–9:30pm
Aqua Blast 7am, Lauren
Open Lap Swim 7am–8:30pm
DW Cardio Sculpt 8:30am, Patricia
Hydro-Maniacs 9:30am, Patricia Open Lap Swim 5am–9:30pm
Aqua Zumba® 10am, Michelle/Kaila
Open Lap Swim 5am–9:30pm
Aqua Zumba® 10am, Michelle/Kaila
Open Lap Swim 5am–9:30pm
DW Cardio Sculpt 11am, Jackie
Deep Water Run 11am, Lauren
DW Cardio Sculpt 11am, Lauren
Deep Water Run 11am, Lauren
DW Cardio Sculpt 11am, Jackie
flex fee clasS
flex fee clasS
flex fee clasS
flex fee clasS
flex fee clasS
Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon Water for Lunch, Noon
Open Lap Swim 7am–8:30pm
1:00pm Water Polo 1pm–3pm 4 Lanes
2:00pm
3:00pm
4:00pm
Open Lap Swim Continued until 5:30pm All Lanes
5:30pm
Starts nov. 3 Wave Runners 6pm, Lauren
6:00pm
7:00pm
8:00pm
Open Lap Swim 5am–9:30pm
Starts nov. 3 Wave Runners 6pm, Lauren
Pool Closed
Open Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
Open Lap Swim 5am–9:30pm
Open Recreational Swim 3–5:30pm
Open Lap Swim 5am–9:30pm
Open Recreational Swim 6–8pm
Open Lap Swim 7am–8:30pm
Open Lap Swim 5am–9:30pm Open Lap Swim 5am–9:30pm
9:00pm
Except for swim meets and occasional special events, a minimum of two lanes are available throughout the day in either the Competition or the Cove Pool for lap swim. See detailed schedule in the Comp Pool.
All classes are 55 minutes unless otherwise noted. DW=Deep Water
Fall 2012
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Group fitness The Group Fitness Studio provides a wide variety of programs to meet the needs of the fitness community. Aerobics, Zumba® , pilates and more are offered in this area. Work out as part of a group in a variety of fun, active and challenging classes, all taught by certified instructors.
® Zumba
Group Fit
Class Descriptions Group FIT
Stretch and Tone: kids ‘n’ me
Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!
This class is designed for children. Kids will develop flexibility, strength, balance, listening skills and confidence in a fun social atmosphere. Children must be accompanied by an adult. (18+). Adults are encouraged to participate. Open to ages 2+.
Group Strength
Turbo kick®
Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.
Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.
NIa™
T.A.G. (Thighs, Abs, Glutes) new
This class combines moves from nine forms of dance, fitness and martial arts, Nia™ empowers you by connecting your body, mind, and emotions. Nia™ is fun and easily adapted for a gentle, medium or intense workout.
This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
Open Ballroom Dancing
This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. FOR MORE ZUMBA®, See Gym
Come and Swing, Fox Trot, and Waltz to your favorite ballroom tunes. Open Ballroom is not a formal dance class but a time to practice. Meet new friends, share dance steps with others and enjoy gliding across the beautiful maple wood floor. No advanced sign-up needed. Leather sole or non-marking soft sole shoes required. Ages 15+ welcome.
Pilates This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications. Beginning through advanced participants will enjoy this class.
Shake and Tone This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.
Stretch & Tone Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in the Gentle Stretch and Tone class.
Stretch and Tone: Gentle This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower gentler pace. This class is opened to all ability levels.
Stretch and Tone: Extra Gentle This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations. 8 Fall 2012
Zumba®
Zumba® Gold new This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dancefitness class that feels friendly, and most of all, fun.
Zumba® Toning When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance fitness-party. Students learn how to use light weights to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
new Register for Classes Online Visit our website www.kroccda.org/programs.html and click on the “Register Online” link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!
Group Fitness Schedule Sunday
Monday
Tuesday
Classes start Monday, Sept 10. Wednesday
Thursday
Friday
Saturday
5:00am Facility Closed
6:00am
Now in the gym! Bootcamp Fitness 6am
Facility Closed
7:00am
Stretch & Tone 7am, Jenn D.
8:15am
Group Strength 8:15am, Kelly Stretch & Tone 8:30am, Amy
Now in the gym! Bootcamp Fitness 6am
Stretch & Tone 7am, Jessica
Nia™ 8:15am, Anne
Group Strength 8:15am, Angela
Nia™ 8:15am, Anne
Group FIT 8:45am, Tonya
9:00am
In the Gym Classroom! Kroc FIT Basic 9–10am
9:30am
Stretch & Tone: Gentle 9:30am, Alesha
Group FIT 9:30am, Tonya
Turbo Kick 9:30am, Robin
Group FIT 9:30am, Robin
10:45am
Turbo Kick® 10:45am, Robin
Stretch & Tone 10:45am, Kara
Pilates 10:45am, Tonya
Zumba® Noon, Michelle/Kaila
Shake & Tone Noon, Yvonne
Zumba® Noon, Michelle/Kaila
Zumba® Toning 1:30pm, Denise
NEW! Zumba® Gold 1:30pm, Anne
Zumba® Toning 1:30pm, Denise
Noon
1:30pm
In the Gym Classroom! Kroc FIT Basic 9–10am
®
Stretch & Tone: Extra Gentle 2:30pm, Elisabeth
2:30pm
4:00pm
Stretch & Tone 10am, Jenn D.
Stretch & Tone 10:45am, Jenn D.
Stretch & Tone: Gentle 10:45am, Jenn D.
Stretch & Tone: Kids ‘n’ Me 11–11:45am, Jenn D.
NEW! T.A.G. Noon, Tonya
Zumba® Noon, Michelle/Kaila
Shake & Tone Noon, Yvonne
NEW! Zumba® Gold Zumba® Toning 1:30pm, Denise 1:30pm, Michelle/Kaila
Stretch & Tone: Extra Gentle 2:30pm, Elisabeth
Zumba® 4:30pm, Tarah
NEW! T.A.G. 5:30pm, Sunny
5:30pm
Group FIT 5:30pm, Andrea
Pilates 9:30am, Robin Now in the gym! ® Family Zumba # 9:30am, Jamie
Reserved for Programming 4–5pm
4:30pm
Group Strength 8:15am, Tonya
Reserved for Programming 3–5:45pm .
Stretch & Tone 5:30pm, Alesha
Group Strength 5:30pm, Sunny Zumba® 6pm, Yvonne
Zumba® 6:30pm, Yvonne
6:30pm
Stretch & Tone 6:30pm, Amy
Shake & Tone 6:30pm, Yvonne
Pilates 6:30pm, Jenn D.
7:30pm Facility Closed
Open Ballroom Dancing 7:30–9:45pm
Reserved for Programming 7:45–9:15pm
8:30pm
All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children ages 4+ attend class. Class pass required for each child.
Fall 2012
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Gym & Cycle The gym is one of the largest spaces in The Kroc Center. The gym features a unique, fully synthetic floor rather than the wooden surface typically found in gyms, making this a great place for basketball, volleyball, pickleball and more. The Cycling Studio holds up to 19 people per class and provides a great workout to help you stay in shape.
cycling Ope n Pickleball Indoor
Cycle Fitness Schedule Sunday
5:30am
Monday
Tuesday
Wednesday
Thursday
Indoor Cycling 5:30am, Jenn B.
Indoor Cycling 5:30am, Tonya
Indoor Cycling 5:30am, Tonya
Indoor Cycling 5:30am, Tonya
Friday
Saturday
Facility Closed
Facility Closed
6:30am
Indoor Cycling 7:45am, Robin
7:45am
Indoor Cycling 8:30am, Kelly
8:30am
Indoor Cycling 9:30am, Stuart
9:30am
Indoor Cycling 9:30am, Andrea
10:30am
Noon
Indoor Cycling Noon, Stuart
Indoor Cycling Noon, Stuart
Indoor Cycling Noon, Stuart
1:00pm
Indoor Cycling 5:30pm, Jenn B.
5:30pm
6:30pm
Indoor Cycling 6:30pm, Jenn
Indoor Cycling 6:30pm, Stuart
All classes are 55 minutes unless otherwise noted.
Class Descriptions Indoor Cycling Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.
10 Fall 2012
new Register for Classes Online Visit our website www.kroccda.org/programs.html and click on the “Register Online� link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!
Gym Schedule Sunday
Monday
Classes start Monday, Sept 10. Tuesday
Wednesday
Open Gym (at least 1 bay) 5am–8pm
5:00am Facility Closed
6:00am
Open Gym (at least 1 bay) 5am–10pm
Bootcamp Fitness 6am
Thursday
Open Gym (at least 1 bay) 5am–8pm Open Gym (at least 1 bay) 5am–8pm
Bootcamp Fitness 6am
7:00am
Open Gym (at least 1 bay)
Open Gym (at least 1 bay)
8:00am
Open Pickleball 8–10:00am
Open Pickleball 8–10:00am
no class pass required
no class pass required
Kroc FIT Basic 9–10am Gym Classroom
9:00am
10:00am
Open Gym (at least 1 bay) until 6pm
Open Gym (at least 1 bay) Continued until 6pm
Friday
Kroc FIT Basic 9–10am Gym Classroom
Open Gym (at least 1 bay)
Open Gym (at least 1 bay)
Open Pickleball 11am–2:00pm
Open Pickleball 11am–2:00pm
no class pass required
no class pass required
Open Gym (at least 1 bay) Continued until 6pm
Saturday
Facility Closed
Open Gym (at least 1 bay) 5am–10pm
Family Zumba® 9:30am#, Jamie
11:00am Noon
Open Gym (at least 1 bay) 7am–6:30pm
1:00pm Open Gym (at least 1 bay) 5am–8pm
2:00pm
4:00pm
5:00pm
Open Pickleball 4–5:45pm no class pass required Open Gym (at least 1 bay) Continued until 6pm
Open Gym (at least 1 bay) Continued until 10pm
Open Gym (at least 1 bay) 5am–8pm Open Gym (at least 1 bay) Continued until 10pm
6:00pm 7:00pm
Open Gym (at least 1 bay) 5am–8pm
Facility Closed
8:00pm
Open Basketball One Bay, Family, 6–8pm
Open Volleyball One Bay, Family, 6–8pm
Open Soccer One Bay, Family, 6–8pm
Adult/Teen: Full Gym, 8–9:45pm
Adult/Teen: Full Gym, 8–9:45pm
Adult/Teen: Full Gym, 8–9:45pm
no class pass required
no class pass required
no class pass required
Starts nov. 3 Open Ultimate Frisbee, 6:30–8:45pm no class pass required
All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children 4+ attend class. Class pass required for each child.
Class Descriptions
new
Boot Camp Fitness
Kroc FIT Basic
This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.
Kroc Circuit is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today!
Family Zumba®
Open Pickleball, basketball, Volleyball, Soccer & Ultimate Frisbee
This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
The gym will be set aside for specific sports as scheduled above. Family time and adult times are listed. Open to members and day pass users. Equipment provided. No class pass required!
Fall 2012 11
The Zone Schedule Sunday
Monday
Tuesday
Effective Monday, Sept 10. Wednesday
Thursday
Friday
5:00am
Saturday Facility Closed
Facility Closed
7:00am 8:00am Noon
Family Time 8am–Noon
Family Time 5am–3pm
Family Time 5am–3pm
Family Time 5am–3pm
Family Time 5am–3pm
Family Time 7am–Noon
Zone Open and Staffed Noon–5pm
3:00pm
Video Games Available
5:00pm
Family Time 5pm–6pm
6:00pm 7:00pm 8:00pm
Family Time 5am–3pm
Zone Open and Staffed Noon–8pm Zone Open and Staffed 3–9pm
Zone Open and Staffed 3–9pm
Zone Open and Staffed 3–9pm
Zone Open and Staffed 3–9pm
Zone Open and Staffed 3–9pm
Video Games Available
Video Games Available
Video Games Available
Video Games Available
Video Games Available Family Time 8pm–9pm
Facility Closed Family Time 9pm–10pm
9:00pm
Video Games Available
Family Time 9pm–10pm
Family Time 9pm–10pm
Family Time 9pm–10pm
Family Time 9pm–10pm
Facility Closed
The Zone Game Room is for families and individuals over 11 years old. Kids 10 and under are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.
Climbing Wall Schedule Sunday
Monday
Tuesday
Climbing passes are available at the front desk. See page 3 for rates. Wednesday
Thursday
Friday
Saturday
9:00am– 11:00am Noon 1:00pm 3:00pm
Open Climb* Noon–5:45pm
5:00pm 6:00pm 7:00pm
Open Climb 3–9pm Staff Belay Available
Open Climb 3–9pm Staff Belay Available
4:00pm Open Climb* 3–9pm
Belay Certification** 7–8:45pm
Open Climb* 3–9pm
Open Climb Noon–5:45pm Staff Belay Available
Open Climb* 3–9pm Belay Certification** 7–8:45pm
8:00pm
*During Open Climb climber may use auto belay or certified belay partner. **See page 3 for Climbing and Belay Certification pricing.
Fall in love with Kroc Programs Kid ‘n me fitness, Mobius science show, Youth Volleyball & Basketball Skills, Fall harvest Festival, youth dance, CPR classes, & more. Pick-up a copy of the Fall Program Guide at the front desk or download one at www.kroccda.org.
Published by The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice. REV 12/03/12