The Salvation Army Kroc Center Fall 2013 Pool Schedule & Drop-in Guide

2013 FALL DROP-IN GUIDE EFFECTIVE SEPTEMBER 3

REGISTER FOR CLASSES ONLINE!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSIDE FOR: • • • • •

208.667.1865 | www.kroccda.org

GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS

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WELCOME

Join The Kroc Community.

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

KROC MONTHLY MEMBERSHIP RATES INDIVIDUAL PLANS

FALL/WINTER OPERATING HOURS STARTING SEPT 3

MON–FRI: 5AM–10PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

Facility Closures & Reduced Hours Sept. 2

KROC KROC GOLD SILVER

Adult (19–61 Years)

$42

$31

Senior (62+ Years)

$32

$23

Full-Time Student*

$32

$23

Teen (12–18 Years )

$22

$16

Youth (0–11 Years)

$15

$9

FAMILY PLANS Family† (Up to 5 people)

$74

$59

Family† (More than 5 people)

$84

$69

Gold Plus Care Family† (Up to 5 people) Includes Play Care

$101

N/A

Gold Plus Care Family† (More than 5 people) Includes Play Care

$121

N/A

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates are subject to sales tax.

See Family definition in Member Policies in the Program Guide. *Must be enrolled in to a minimum of 12 credits. Must present class schedule at time of registration.

†

SILVER OR GOLD: WHICH MEMBERSHIP IS RIGHT FOR YOU? There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

ACTIVITY

| Labor Day, 8AM–6PM*

KROC SILVER KROC GOLD MEMBERSHIP MEMBERSHIP

Dec. 24 | Christmas Eve, 5AM–3PM*

Cardio Fitness & Weight Center

Dec. 25 | Christmas, Closed

Fitness Equipment Orientation

Dec. 31 | New Year’s Eve, 5AM–6PM*

The Zone Game Room

Jan. 1

Private Changing Cabanas

• • • • • •

Free Body Composition Analysis

•

•

Silver members save 20% off public price on classes & programs. Gold members save even more!

•

•

Nov. 28 | Thanksgiving, Closed Nov. 29 | Thanksgiving Friday, 8AM–6PM*

| New Year’s Day, Closed

*No drop-in fitness classes or Play Care offered on days with reduced hours.

Swim Meets

Aquatic Center Multi-Activity Gym

There are occasional scheduled aquatic events. During the following days, limited lap lanes will be available and The Competition Pool may be congested.

3 Free Fitness Coaching Sessions

Sept. 14, 10:30AM–4PM

| Comp Pool Closed

Free Drop-in Aquatic Group Exercise Classes

Sept. 27, 5:30–10PM

| Limited Lanes

Free 7–10 Program. See pg. 3

Oct. 4, 5:30–9PM

| Limited Lanes

10% Off Room Rentals and Birthday Parties

Free Drop-in Fitness Group Exercise Classes

Pre-registration Opportunities Schedules, Pricing, Programming and Policies subject to change without notice.

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KROC KROC GOLD SILVER

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• • • • • •

• • • • • •

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19-61)

$10 per day ($9.43 plus tax)

Teen

KROC FOR KIDS O 3M THRU 10 YRS

$8 per day ($7.55 plus tax)

PLUS CHECK! OUT PLAY OUR MEMB CARE ER ON PG SHIP .2

PLAY CARE

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 10 years. Space is limited. Two hour maximum per day.

Adult must remain on-site. Monthly passes are available.

Military/Student

$8 per day ($7.55 plus tax)

Senior

$6 per day ($5.66 plus tax)

PLAY CARE HOURS

PLAY CARE RATES

KROC KROC GOLD SILVER PUBLIC

Youth

$5 per day ($4.72 plus tax)

Mon–Fri

Single Day Use, per Child

$4.50

$5

$6

Monthly Pass: 1st Child

$27

$30

$35

Monthly Pass: Each Additional Child

$18

$20

$25

*

8AM–7:30PM

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

Saturday 8:30AM–2PM

DROP-IN CLASS PASS

*Reserved for Kroc Church Sunday School

Sunday

Class Passes for Silver and non-members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor.

Instructors are subject to change. Minimum attendance may be required for a class to take place.

Gold Member

FREE: Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Silver Member

$4.50 per class

Non-Member

$5 per class

WHILE YOU WORK-OUT, YOUR KIDS CAN PLAY IN THE ZONE OR GYM. The Kroc Center now offers a fun activity for kids ages 7–10 while their parents are working out. Your child gets to choose their own supervised activity in either the gym or The Zone.

PASS TYPE

GOLD SILVER

Single Day Use, per Child

FREE

$2.50

Monthly Pass, per Child

FREE

$15

Please check-in or purchase your Club 7–10 passes at the front desk, then sign your child into The Zone. Space is limited. Two hour maximum per day. Adult must remain on site.

1U0N D&E R HUCKLEBERRY HOLLOW INDOOR PLAYGROUND

CLIMBING PASSES

HUCKLEBERRY HOLLOW HOURS MON–FRI 1–8PM SATURDAY 7AM–8PM SUNDAY Noon–5:30PM

ONE-DAY CLIMB PASS Also includes up to 1-hour of staff belay. See drop-in guide for staff belay times.

$4

CLIMB PUNCH PASS

6/$20

FREE!

A fun place for children ten and under who are accompanied by an adult. Open to the public during scheduled hours.

Membership or day pass required to purchase a one-day climb pass and punch pass. Climbers may use auto belay or certificated belay partner during open climb time.

GET INTO THE ZONE 11+ The Kroc Game Room is the perfect place for families and friends to hang out AGES

$2 Equipment Rental Fee Equipment Fee waived for Kroc members.

MEMBER ONLY MONTHLY CLIMBING PASSES

CLUB 7-10 PRICING

STARTING SEPT. 10 MON–FRI, 3:30–7PM, SAT 1–4PM

Flex Fee Classes are available to members and guests. These passes allow attendance to a single session of selected classes and monthly programs that are identified in the Program Guide. Purchase at the front desk up to two hours prior to class. Bring your receipt for entry into class.

$4.25 per class

Purchase Play Care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

7–1S0 CLUB 7–10 YR

FLEX FEE CLASS PASS

Gold Member

9:30–11:30AM*

KROC GOLD

KROC SILVER

INDIVIDUAL PASS*

$25

$35

FAMILY PASS*

$40

$60

*Staff belay not included. Auto or self-belay use only.

and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

ZONE STAFFED HOURS

MONTHLY ACTIVITIES

MON–FRI 3–9PM SATURDAY NOON–8PM SUNDAY NOON–5PM

One big group activity happens every month! Check out the chalk boards in The Zone to make sure you get in on the fun!

CLIMBING CERTIFICATIONS NEW BELAY CERTIFICATION**

$25

RE-CERTIFICATION

$15

**

Within 5 years of last certification.

Climbing wall pass is not required to attend belay certification classes.

**

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

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OPEN REC SWIM & LAP SWIM FREE FOR GOLD AND SILVER KROC MEMBERS. ALSO AVAILABLE WITH PURCHASE OF A DAY PASS.

COVE POOL & REC SWIM SUNDAY

MONDAY

5:00am Open River, Ages 15+ 5–8am

6:00am

Open Lap, Ages 15+ 5–10am

7:00am

8:00am 9:00am

Pool Closed

10:00am

River Reserved for Programming 8–10am

11:00am

3:00pm 4:00pm 5:00pm 6:00pm 7:00pm

WEDNESDAY

Open Recreational Swim 12:30–3pm

THURSDAY

FRIDAY

Open River, Ages 15+ Open River, Ages 15+ 5–8am Open River, Ages 15+ 5–8am Open River, Ages 15+ 5–8am 5–8am Open Lap, Ages 15+ Open Lap, Ages 15+ 5–9am 5–9am 2 Lanes Reserved for Programming 6:30–7:30am River Reserved for Programming 8–9am

Open Lap, Ages 15+ 5–10am

River Reserved for Programming 8–10am

2 Lanes Reserved for Programming 6:30–7:30am River Reserved for Programming 8–9am

Open River, Ages 15+ 10am–3pm

Open River, Ages 15+ 9am–3pm

Open Toddler Time 10:30–11:30am

Lap Area Reserved for Programming* 9am–3pm

Noon

2:00pm

TUESDAY

Open River, Ages 15+ 10am–3pm

Open Toddler Time 10:30–11:30am

1:00pm

Schedule subject to change. View the most current schedules on the wall next to the lifeguard office near the Cove Pool entrance or online at kroccda.org/hours.html

Lap Area Reserved for Programming* 10am–3pm

Open River, Ages 15+ 9am–3pm

Lap Area Reserved for Programming* 10am–3pm

Open Toddler Time 2–3pm

Pool Closed Open River, Ages 15+ 7–7:30am Open Lap, Ages 15+ 7–8:30am

River Reserved for Programming 8–10am Open River, Ages 15+ 10am–12:30pm

Lap Area Reserved for Programming* 9am–3pm

Open Toddler Time 2–3pm

Open Lap, Ages 15+ 5–10am

SATURDAY

Open River, Ages 15+ 8:30am–12:30pm

Open Toddler Time 10:30–11:30am Open Lap, Ages 15+ 11am–12:30pm Lap Area Reserved for Programming* 10am–12:30pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Open Open Open Open Recreational Recreational Recreational Recreational Open Open Open Swim Swim Swim Swim Recreational Recreational Recreational 3:30–5:30pm 3:30–5:30pm 3:30–5:30pm 3:30–5:30pm Swim Swim Swim 3:30–5:30pm 3:30–5:30pm 3:30–5:30pm Lap Pool Reserved Lap Pool Reserved Lap Pool Reserved Lap Pool Reserved 4–5pm 4–5:30pm 4–5pm 4–5:30pm Pool Closed Pool Break, 5:30–6pm Pool Break, 5:30–6pm Pool Break, 5:30–6pm Pool Break, 5:30–6pm Reserved for Reserved for Open Open Open Open Programming, Programming, Recreational Recreational Recreational Recreational Swim Lessons Swim Lessons Swim Swim Swim Swim 5–8pm 5–8pm Facility 6–8pm 6–8pm 6–8pm 6–8pm Closed

8:00pm

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

Pool Closed

OPEN TODDLER/PRESCHOOL TIME MON/WED/FRI, 10:30 –11:30AM | TUES/THURS, 2–3PM Parents with children 5 and under can explore the play area of the Cove Pool together. Adult must be in water within arms reach of your child. All members and day pass users welcome! Class Pass not needed to play. * Cove lap area available to patrons when programs are not being held. View weekly schedules online at www.kroccda.org/hours.html.

View the Aquatics Drop-in Fitness class schedule on page 11.

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COMPETITION POOL & LAP SWIM SUNDAY 5:00am

6:00am

Facility Closed

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Open Lap, 5 Lanes 5–5:30am

Open Lap, 10 Lanes 5–5:30am

Open Lap, 5 Lanes 5–5:30am

Open Lap, 10 Lanes 5–5:30am

Open Lap, 5 Lanes 5–5:30am

Open Lap, 2 Lanes 5:30–7am

Open Lap, 5 Lanes 5:30–6:30am

Open Lap, 2 Lanes 5:30–7am

Open Lap, 7 Lanes 6:30–7am Open Lap, 4 Lanes 7–8am

7:00am

Schedule subject to change. View the most current schedules on the east wall of the Comp Pool or online at kroccda.org/hours.html

Open Lap, 5 Lanes 5:30–6:30am

Open Lap, 2 Lanes 5:30–7am

SATURDAY

Facility Closed

Open Lap, 7 Lanes 6:30–7am Open Lap, 10 Lanes 7–7:30am

Open Lap, 4 Lanes 7–8am

Open Lap, 6 Lanes 7:30–8:30am Open Lap, 10 Lanes 7–10am

8:00am Open Lap, 7 Lanes 8–10am

Open Lap, 10 Lanes 7–10am

Open Lap, 7 Lanes 7–10am

Open Lap, 7 Lanes 8–10am

9:00am Open Lap, 3 Lanes 8:30–11am

10:00am

Open Lap 10 Lanes 8am–12:30pm

11:00am

Open Lap, 10 Lanes 10 –11am

Open Lap, 7 Lanes 10am–11am

Open Lap, 10 Lanes 10 –11am

Open Lap, 7 Lanes 10am–11am

Open Lap, 7 Lanes 11am–Noon

Open Lap, 4 Lanes 11am–Noon

Open Lap, 7 Lanes 11am–Noon

Open Lap, 4 Lanes 11am–Noon

Open Lap, 10 Lanes 11am–12:30pm Open Lap, 10 Lanes 10am–3pm

Open Lap, 6 Lanes Noon–1pm

Noon

1:00pm

Open Lap 5 Lanes 12:30pm–3pm

Open Lap, 7 Lanes 1–3pm

4:00pm

Open Lap 10 Lanes, 3–3:30pm

Open Lap 5 Lanes 3:30–5:30pm

5:00pm Pool Closed

8:00pm

Open Lap 6 Lanes, 3–3:30pm

Open Lap, 2 Lanes 3:30–5pm

Open Lap, 7 Lanes 1–3pm

Open Lap, 3 Lanes Noon–1pm

Open Lap, 7 Lanes 1–2pm

Open Lap, 10 Lanes 2–3pm Open Lap, 10 Lanes 3–3:30pm

Open Lap, 6 Lanes 3–5pm

Open Lap, 5 Lanes 12:30–3pm

Open Lap, 2 Lanes 3:30–5pm

Open Lap, 6 Lanes 3–5pm

Open Lap, 6 Lanes 3–3:30pm

Open Lap, 10 Lanes 3–3:30pm

Open Lap, 2 Lanes 3:30–5pm

Open Recreational Swim, 3:30–5:30pm Open Lap, 5 Lanes 3–5:30pm

Open Lap, 6 Lanes 5–6pm

Open Lap, 3 Lanes 6–7pm

6:00pm

7:00pm

Open Lap, 7 Lanes 1–2pm

Open Lap, 6 Lanes Noon–1pm

Open Lap, 10 Lanes 2–3pm

2:00pm

3:00pm

Open Lap, 3 Lanes Noon–1pm

Open Lap, 6 Lanes 5–6pm

Open Lap, 4 Lanes 5–8pm

Open Lap, 3 Lanes 6–7pm

Open Lap, 6 Lanes 5–6pm Open Lap, 4 Lanes 5–7:30pm

Open Lap, 6 Lanes 7–7:30pm Open Lap, 6 Lanes 7:30–8pm

Facility Closed Open Lap, 10 Lanes 7:30–9:30pm

Open Recreational Swim, 6–8pm Open Lap, 4 Lanes 6–7pm Open Lap, 8 Lanes 7–8pm

Open Lap, 10 Lanes 5:30–8:30pm

Open Lap, 6 Lanes 7–9:30pm Open Lap, 10 Lanes 8–9:30pm

Open Lap, 10 Lanes 8–9:30pm

9:00pm

View the Aquatics Drop-in Fitness class schedule on page 11.

Open Lap, 10 Lanes 8–9:30pm

Pool Closed

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OPEN GYM, ZONE & CLIMBING WALL

THE GYM AND ZONE ARE FREE FOR GOLD AND SILVER KROC MEMBERS. ALSO AVAILABLE WITH PURCHASE OF A DAY PASS.

Climbing Wall is open to Kroc members and non-members at an additional fee. See page 3 for details.

View the Drop-in Fitness class schedule on page 9.

OPEN GYM SCHEDULE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00am

6:00am

Open Gym (at least 1 bay) 5am–6pm

Facility Closed

7:00am

Open Gym (at least 1 bay) 5am–10pm

8:00am

9:00am

10:00am

Open Gym (at least 1 bay) 8am–6pm

11:00am

Noon

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

Open Pickleball One Bay, 1–4pm NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) 7am–9pm

Open Gym (at least 1 bay) 5am–6pm Open Pickleball 8–11am NO CLASS PASS REQUIRED

Open Pickleball 8–11am NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) until 6pm

Open Gym (at least 1 bay) until 6pm

Open Pickleball 11am–2pm NO CLASS PASS REQUIRED

Open Pickleball 11am–2pm NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) until 10pm

Open Gym (at least 1 bay) until 10pm Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) until 6pm

Facility Closed

Open Gym (at least 1 bay) 5am–6pm

Open Basketball Ages 35+ 8–11am NO CLASS PASS REQUIRED Open Gym (at least 1 bay) until 9pm

Open Gym (at least 1 bay) 5am–10pm Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) 7am–7pm

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) until 6pm Open Gym (at least 1 bay) Continued until 10pm

6:00pm

7:00pm Facility Closed

8:00pm

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Open Futsal (Soccer) Open Basketball Open Volleyball Family/Youth: Family: Family: All 3 Bays, 6–8pm At Least 1 Bay, 6–7pm At Least 1 Bay, 6–7pm Open Soccer Adult/Teen: Adult/Teen: Adult/Teen: At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm Full Gym, 8–9:45pm Full Gym, 8–9:45pm Full Gym, 8–9:45pm NO CLASS PASS NO CLASS PASS NO CLASS PASS REQUIRED REQUIRED REQUIRED

Open Ultimate Frisbee START 7–8:45pm NOV 3 S 0 Full Gym NO CLASS PASS REQUIRED Facility Closed

DID YOU K N O W?

The Climb stands ove ing Wall r and climbin 29 ft. tall g change reg routes ularly.

THE ZONE SCHEDULE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:00am

SATURDAY Facility Closed

Facility Closed

7:00am 8:00am 9:00am

Family Time 8am–Noon

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 5am–3pm

Family Time 7am–Noon

11:00am Noon 2:00pm

Zone Open and Staffed, Noon–5pm

3:00pm

Video Games Available

Zone Open and Staffed Noon–8pm

4:00pm 5:00pm

Family Time 5pm–6pm

6:00pm

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Zone Open and Staffed 3–9pm

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Video Games Available

7:00pm Facility Closed

Family Time 8pm–9pm

8:00pm Family Time 9pm–10pm

9:00pm

Family Time 9pm–10pm

Family Time 9pm–10pm

Family Time 9pm–10pm

Family Time 9pm–10pm

Facility Closed

The Zone Game Room is for families and individuals over 11 years old. Kids 10 and under are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

CLIMBING WALL SCHEDULE SUNDAY

MONDAY

TUESDAY

Climbing passes are available at the front desk. See page 3 for rates.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00am– 11:00am Noon 1:00pm 3:00pm

Open Climb* Noon–5:45pm

Open Climb 3–9pm Staff Belay Available

4:00pm 5:00pm 6:00pm 7:00pm

Open Climb* 3–9pm

Belay Certification** 7–9pm

Open Climb 3–9pm Staff Belay Available Open Climb* 3–9pm

Open Climb* 3–9pm

Open Climb Noon–6pm Staff Belay Available

Belay Certification** 7–9pm

8:00pm *During Open Climb climber may use auto belay or certified belay partner. **See page 3 for Climbing and Belay Certification pricing.

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FITNESS

GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER AND THE PUBLIC WITH PURCHASE OF A CLASS PASS.

INDOOR C

YCLING

CLASS DESCRIPTIONS

TURBO KICK®

CLASS TIMES AND DAYS LISTED ON CHART, PG 9

Cycling Studio INDOOR CYCLING: BEGINNER

Group Exercise Studio + +

This class will help introduce new riders to the basics of indoor cycling. Riders will learn proper bike set up, body alignment and positions. Classes will include cardiovascular conditioning by introducing riders to interval, strength and recovery, and endurance training as well as provide instruction on the benefits of proper stretching before and after riding. Come and learn to ride today.

INDOOR CYCLING

+ + +

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.

Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.

CYCLE AND SCULPT

+ + +

Come and enjoy the challenge of both indoor cycling and upper body and core training in one class. Begin by cycling, and finish with intensive upper body resistance training and core work. This class will challenge all participants with both cardiovascular and strength work. Take the challenge!

Gym Bay Classroom BOOT CAMP FITNESS

+ + + +

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

KROC FIT BASIC*

+ +

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE + + + HIGH

+ + ACTIVE + + + + INTENSE

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GROUP FIT

+ + +

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH

+ + +

Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

KROC YOGA: EXTRA GENTLE

+

This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

KROC YOGA: GENTLE

+ +

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA

+ + +

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

KROC YOGA: INTENSIVE

+ + + +

This challenging and dynamic class will focus on posture and alignment. Increasingly challenging poses will be presented in a step by step fashion to help increase member’s greater strength and stamina while improving flexibility. Modifications will be given but previous experience with yoga is recommended.

NIA™ DANCE EXERCISE

+ +

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

OULA

+ +

Come and move in this high energy dance class set to Top 40s music. Let it all go and burn your calories away in a fun and welcoming class that is open to all ages, experiences and mobility levels.

PILATES FUSION

+ + +

Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.

TURBO KICK®

+ + +

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.G. (THIGHS, ABS, GLUTES)

+ + +

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA®

+ +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD

+

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

KIDS ZUMBA®

+

(FOR ADULTS & KIDS 6–12) Zumba for kids! Kids ages 6-12 can come and get fit and have fun doing it. Kids can increase self confidence and mental focus while boosting metabolism and improving coordination.

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am 6:00am

MONDAY

TUESDAY

Indoor Cycling 5:30am, Jenn Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Cycle & Sculpt 5:30am, Tonya Cycling Studio

Boot Camp Fitness 6am, Gym

Boot Camp Fitness 6am, Gym

Facility Closed Kroc Yoga 7am, Clark Fitness Studio

7:00am

8:00am

Group Strength 8:15am, Kelly Fitness Studio

9:00am Kroc Yoga: Gentle 9:30am, Alesha Fitness Studio

Indoor Cycling: Beginner 10:45, Bridget Cycling Studio

11:00am

Kroc Yoga 11:30am, Liz Fitness Studio

Noon

Turbo Kick® 10:45am, Tonya Fitness Studio Zumba® Noon, Michelle/Kaila Fitness Studio

1:00pm

3:00pm Reserved For Programming 3:30–5pm

4:00pm

T.A.G. (Thighs, Abs, Glutes) 5:30pm, Sunny Fitness Studio

5:00pm

Indoor Cycling 5:30pm, Mandy Cycling Studio

6:00pm

THURSDAY

Kroc Yoga: Intensive 7am, Clark Fitness Studio

Group Strength 8:15am, Mandy Fitness Studio Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Indoor Cycling 8:30am, Kelly Cycling Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am Gym Classroom Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Group FIT 9:30am, Alysson Fitness Studio

Turbo Kick® 9:30am, Tonya Fitness Studio

Indoor Cycling 9:30am, Bridget Cycling Studio

Zumba 6:30pm, Yvonne Fitness Studio ®

7:00pm

Kroc Yoga 7am, Clark Fitness Studio

Group Strength 8:15am, Mandy Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Alysson Fitness Studio

Zumba® Noon, Michelle/Kaila Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio

Zumba® Noon, Michelle/Kaila Fitness Studio

Kroc Yoga 6:30pm, Amy Fitness Studio

Group FIT 8:45am, Tonya Fitness Studio

Kroc Yoga 10am, Clark/Liz Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Group FIT 5:30pm, Randie Fitness Studio

Indoor Cycling 7:45am, Sunny Cycling Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Oula 4:30pm, Mallory Fitness Studio

SATURDAY

Facility Closed

Kroc FIT Basic 9am Gym Classroom

Kids Zumba® 11am, Michelle/Kaila Fitness Studio

Nia™ Dance Exercise Zumba® Gold 1:30pm, Anne 1:30pm, Denise START Fitness Studio DEC 18S Fitness Studio Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Reserved For Programming 4–5:30pm

Reserved For Programming 3:30–5:45pm

Kroc Yoga 5:30pm, Alesha Fitness Studio

Group Strength 5:30pm, Sunny Fitness Studio Zumba® 6pm, Yvonne Fitness Studio

Zumba 6:30pm, Yvonne Fitness Studio ®

Facility Closed

FRIDAY

Kroc Yoga 10:45am, Liz Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

2:00pm

WEDNESDAY

Kroc Yoga 7am, Alesha Fitness Studio

Kroc FIT Basic 9am Gym Classroom

10:00am

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Yoga 6:30pm, Liz Fitness Studio

Indoor Cycling 6:30pm, Jenn Cycling Studio

All classes are 55 minutes unless otherwise noted.

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AQUATIC

GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER AND THE PUBLIC WITH PURCHASE OF A CLASS PASS.

ER DEEP WATG RUNNIN WATER FOR LUN

CLASS DESCRIPTIONS CLASS TIMES AND DAYS LISTED ON CHART, PG 11

Cove Pool (86¯) RIVER WALK CLASS

Comp Pool Cont. (81¯)

+ +

Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

SUPER SATURDAY RIVER

+ + +

This class is designed for the weekend warrior who is ready and willing to work hard. Power river exercises, cardio resistance challenges, and core and strength moves for the upper body utilize the river’s dynamic current to challenge the inner athlete in all of us. Be ready to work and burn calories.

DEEP WATER CARDIO SCULPT

+ + +

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

DEEP WATER RUNNING

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

ARTHRITIS GENTLE

HYDRO-MANIACS

+

+

This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

ARTHRITIS FIT*

Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.

RIVER POWER BOOT CAMP

+ + +

A high intensity shallow water and on deck full body workout in the Cove Pool (86 degrees)! Want to be challenged and get fit? This is the class for you! Learn to move your body with control and grace. Power run and walk with and against the flow of the River. Includes workout stations for core, strength, cardio and endurance conditioning. Use resistance and buoyancy equipment for fun and fit challenges.

Comp Pool (81¯) AQUA BLAST

+ +

This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.

AQUA ZUMBA!®

+ +

Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind.

10 FALL 2013 | W WW.KROCCDA.ORG

+ + +

This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

WAVE RUNNERS

+ +

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE

+ + ACTIVE

+ + + HIGH

+ + + + INTENSE

+ + +

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength.

The results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days. Join the fun in the water and leave your shoes in the locker.

AQUA SCULPT

CH

+ + +

Wave Runners is a sports conditioning aquatic class.

Students participate in activities on an imaginary deep water running track. This class provides a high level of cardio conditioning followed by specific training for core and upper body strengthening.

LIQUID SILVER BOOT CAMP

+ + +

This boot camp is designed for active older adults.

It is packed with progressive strength and endurance training drills using a variety of equipment. Time will be dedicated to swim technique, allowing for improvement in kicking, arm strokes, and breathing.

The focus of this class is muscle strengthening of arms, legs, and core. Participants will also be engaged in a variety of jogging, bicycling, and finning drills to improve and maintain cardiovascular endurance.

HYDRO POWER BOOT CAMP

+ + + +

Packed with power, this aqua boot camp is perfect for those looking for a high intensity, all-body core and conditioning fitness workout. You will shape, tone, and burn calories through progressive drills while racing the clock. Both deck and water exercise equipment is used to strengthen your muscles. This class is for eager and motivated students. You will be running in the water and swimming lengths in deep and shallow water to build cardiovascular endurance.

Must be able to swim 100 yards comfortably.

FLEX FEE CLASSES SEE RATES ON PAGE 3.

MASTERS ADULT SWIM

KRO

MON/WED/FRI, 5AM MEMBEC TUES/THURS, 7PM SAVE RS Are you an adult (18–108 years old) inBIG! terested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program.

WATER FOR LUNCH MON–THURS, NOON Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program

WATER POLO WEDNESDAYS, 7PM Join us for weekly Adult Water Polo sessions.

Warm-ups and drills will be followed by some quality playing time. New and experienced players welcome.

Prerequisite: the ability to swim 200 yards and tread water is recommended.

KROC ELITE SWIM CLASS PASS The Kroc Elite Swim Class Pass is a monthly pass that allows you to pick which Adult Swim Workouts you want to attend during the week. Classes included are Morning and Evening Masters Swim, Water for Lunch and Water Polo. Pass Holders may attend six workouts per week. Limited number of passes available each season.

Look for this icon to know which classes qualify!

AQUA GROUP EX SCHEDULE SUNDAY

MONDAY

TUESDAY

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Flex Fee classes are $4.25 for Gold, $4.50 for Silver, and $5 for the public.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Facility Closed

5:00am

6:00am

FLEX FEE CLASS Masters Swim, 5–7am Comp Pool

FLEX FEE CLASS Masters Swim, 5–7am Comp Pool

FLEX FEE CLASS Masters Swim, 5–7am Comp Pool

Aqua Blast 7am, Cheryl Comp Pool

Aqua Blast 7am, Patricia Comp Pool

Aqua Blast 7am, Anna Comp Pool

Liquid Silver Boot Camp 8am, Patricia Comp Pool

Liquid Silver Boot Camp 8am, Patricia Comp Pool

Liquid Silver Boot Camp 8am, Anna Comp Pool

Facility Closed

7:00am

8:00am

River Walk 8am, Cheryl Cove Pool Hydro-Maniacs 9am, Patricia Comp Pool

9:00am

River Walk 9am, Lauren Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

10:00am

River Walk 8am, Patricia Cove Pool

Arthritis Aqua Fit 9am, Judy Cove Pool

Aqua Zumba® 10am, Michelle/Kaila Comp Pool Arthritis Gentle 10am, Judy Cove Pool

River Walk 8am, Maggie Cove Pool Hydro-Maniacs 9am, Lauren Comp Pool River Walk 9am, Jacque Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

River Walk 8am, Patricia Cove Pool

Arthritis Aqua Fit 9am, Judy Cove Pool

Aqua Zumba® 10am, Michelle/Kaila Comp Pool Arthritis Gentle 10am, Judy Cove Pool

11:00am

Deep Water Cardio Sculpt 11am, Jacque Comp Pool

Deep Water Running 11am, Lauren Comp Pool

Deep Water Cardio Sculpt 11am, Lauren Comp Pool

Deep Water Running 11am, Lauren Comp Pool

Noon

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

Wave Runners 6pm, Patricia Comp Pool

River Power Boot Camp 6:30–8pm, Julie Cove Pool

Wave Runners 6pm, Patricia Comp Pool

River Power Boot Camp 6:30–8pm, Julie Cove Pool

River Walk 8am, Cheryl Cove Pool Hydro-Maniacs 9am, Anna Comp Pool

Super Saturday River 7:30am, Anna Cove Pool

Hydro Power Boot Camp 8:30–9:55am, Anna Comp Pool

River Walk 9am, Cheryl Cove Pool

Aqua Sculpt 10am, Cheryl Cove Pool

1:00pm 2:00pm 3:00pm 4:00pm 5:00pm

Pool Closed

6:00pm

7:00pm

Facility Closed

8:00pm

FLEX FEE CLASS Masters Swim, 7–8pm Comp Pool

FLEX FEE CLASS Adult Water Polo 7:00–9:15pm Comp Pool

FLEX FEE CLASS Masters Swim, 7–8pm Comp Pool

9:00pm

All classes are 55 minutes unless otherwise noted.

Facility Closed

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FALL 2013

11

Not sure where your class is located?

Use the map below, or ask a Kroc staff member to point you in the right direction.

KROC CENTER MAP DOWNSTAIRS GYM BAY CLASSROOM Boot Camp Fitness Kroc Fit Basic COVE POOL Aqua Sculpt Arthritis Fit Arthritis Gentle River Power Boot Camp River Walk Super Saturday River

GYM CLASSROOM

INDOOR CYCLING, FLOOR 2

COMP POOL Aqua Blast Aqua Zumba Deep Water Cardio Sculpt Deep Water Running Liquid Silver Boot Camp Hydro Power Boot Camp Hydro-Maniacs Masters Adult Swim Water for Lunch Water Polo Wave Runners

ASPEN ROOM

STAIRS

UPSTAIRS GROUP FITNESS STUDIO Group Fit Group Strength Kroc Yoga Classes NIA™ Dance Exercise Oula Pilates Fusion T.A.G. (Thighs, Abs, Glutes) Turbo Kick Zumba Classes CYCLING STUDIO Indoor Cycling Indoor Cycling: Beginner Cycle & Sculpt

AVOID THE LINE, ORDER KROC CLASSES ONLINE! Visit www.kroccda.org/programs.html and click on the “Register Online” link. Sign-in, search for your class, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 12/11/13

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE