The Salvation Army Kroc Center 2014 Fall Program Guide

FALL 2014 KROC PROGRAM GUIDE

SEPTEMBER 1 THROUGH DECEMBER 31

Meet Andy, a Special Olympics Gold Medal Champion!

PAGE 14

SAVE TIME!

SIGN-UP FOR CLASSES ONLINE. SEE PG. 2

SIGN-UP EARLY FOR THE BEST CLASS SELECTIONS!

August 20–21: Kroc Gold Early Enrollment August 22: Open Enrollment Begins

FOLLOW US ONLINE Search kroccda for photos, videos & all the latest updates.

Contact The Kroc

Operating Hours & Closures FALL FACILITY HOURS STARTING SEPTEMBER 2 MON–FRI: 5AM–10PM SAT: 7AM–9PM SUNDAY: 8AM–6PM COVE POOL REC SWIM SCHEDULE MON/WED: 3:30–5:30PM, 6–8PM FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY: 12:30–3PM, 3:30–5:30PM Schedules subject to change. Download weekly pool schedules at www.kroccda.org/hours.html

FACILITY CLOSURES & REDUCED HOURS Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.

Nov. 27 | Thanksgiving, Closed Nov. 28 | Thanksgiving Friday, 8AM–6PM* Dec. 24 | Christmas Eve, 5AM–3PM* Dec. 25 | Christmas Day, Closed Dec. 31 | New Years Eve, 5AM–6PM* Jan. 1

| New Years Day, Closed

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Pool Closures Occasionally, scheduled events may impact pool availability. During the following days, space will be limited and it may be congested in the Competition Pool.

GENERAL INFORMATION 208.667.1865 ADVERTISING.................................... 208.763.0627

MARKETING...................................... 208.763.0629

AQUATICS......................................... 208.763.0657

MEMBERSHIPS.................................. 208.667.1865

BIRTHDAY PARTIES.......................... 208.763.0632

MINISTRY/CHURCH.......................... 208.763.0601

BUSINESS/ACCOUNTING.................. 208.763.0628

TRIATHLON TRAINING..................... 208.763.0613

CATERING.......................................... 208.763.0616

PLAY CARE/CHILD WATCH.............. 208.763.0646

DONATIONS...................................... 208.763.0627

PROGRAMMING................................ 208.763.0641

FACILITY RENTALS............................ 208.763.0616

SCHOLARSHIPS................................. 208.763.0600

GROUP INQUIRIES............................ 208.763.0632

VOLUNTEERING................................ 208.763.0673

DAY CAMPS & AFTER SCHOOL....... 208.763.0618

WELLNESS & COACHING.................. 208.763.0637

HOW TO REGISTER FOR KROC PROGRAMS SIGN-UP AT THE FRONT DESK Download a Program Enrollment Form online at www.kroccda.org and bring your completed form to the front desk. Or, fill-out a form at The Kroc Center.

EMAIL OR FAX Fill-out a form online and email it to info@kroccda.org. Or, fax it to 206.298.4130. Remember to include your payment information!

Avoid the line, order classes online!

REGISTER ONLINE Visit our website at kroccda.org/programs.html and click on the “Register Online” link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!

OR, SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

ENROLL EARLY. MOST CLASSES FILL QUICKLY!

Sept. 20, 10:30AM–2PM | Ltd Comp Lap Lanes Oct. 11, 11AM–3PM

| Ltd Comp Lap Lanes

Oct. 24, 5:30–9:30PM | Ltd Comp Lap Lanes Nov. 1, 11AM–7PM

| Comp Pool Closed

PAYMENT, REFUNDS & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children.

About 83 cents of every dollar raised is used to support those services in nearly 9,000 communities nationwide.

For services, donations, and other information, visit www. salvationarmyusa.org.

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WWW.KROCCDA.ORG

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 31.

A note from the Majors.

Fall is the perfect time to challenge yourself and focus on positive life change. This season, we're excited to announce a wide variety of brand new Life Skills classes that are free and open to the public. Whether you're trying to quit smoking, learn more about diabetes or dementia, balance your budget, or are about to become a new parent, The Kroc Center is here to assist you and connect you with local health experts and a loving, supportive community.

Majors Ben and JoAnn Markham

FEATURES

2

WELCOME Contact Information Operating Hours and Closures

4

GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program

8

KROC 4 KIDS

Play Care Club 7–10 Youth Education

12 KROC CHURCH Bible Studies Church Classes

15

ARTS & CULTURE Adult Fine Art Workshops Science & Technology Youth & Adult Dance

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FALL 2014

LIFE SKILLS & COMMUNITY EDUCATION Parenting Classes Community Support Senior Programming

25

AQUATICS & SWIM LESSONS Swim Lessons for All Ages Lifeguarding Instruction

30

TRIATHLON

31

WELLNESS & CLIMBING Personal Coaching Play Fit, Teen Fit & Senior Fit Walk/Running Group

PRESS ON

PAGE

PERSONAL WELLNESS COACHING

10

Plus, view the DROP-IN GUIDE for group exercise classes and other schedule information.

PAGE

31

Pick one up at the front desk or view online at www.kroccda.org

REV 11/24/14

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

WWW.KROCCDA.ORG

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KROC MEMBERSHIP

JOIN THE KROC COMMUNITY.

KROC MONTHLY

MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign-up, visit

Kroc Membership: Something for Everyone

www.kroccda.org to download a member-

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness

ship form. Applications and payment can be

center. This is a place where you will feel welcome and supported no matter your physical, educa-

submitted to the front desk.

tional or emotional goals. For those with financial need, scholarships are available.

NEW! GOLD PLUS CARE MEMBERSHIP PLANS!

Every person in the community is a critical component to The Kroc Center.

Silver or Gold: Which membership is right for you?

There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference be-

Membership Scholarships are also available.

See pg 6.

The Kroc now offers a new Gold membership for families that includes all of the great benefits of a standard Kroc Gold Membership, plus the added benefit of Play Care. Play Care and Kroc Membership policies apply.

tween memberships.

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Aquatic Center

•

Multi-Activity Gym

ACTIVITY

INDIVIDUAL PLANS

KROC KROC GOLD SILVER

Adult (19–61 Years)

$44

$33

•

Senior (62+ Years)

$34

$25

•

•

Full-Time Student*

$34

$25

Cardio Fitness & Weight Center

•

•

Youth (0–18 Years)

$20

$15

Kroc Fit 45 Orientation Appointment

•

•

The Zone Game Room

•

•

Private Changing Cabanas

•

•

Free Body Composition Analysis

•

•

Gold members save at least 20% off the public price on classes & programs.

•

Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Kroc Fit 45 Appointment PLUS 2 Free Wellness Coaching Sessions

•

Free Drop-in Fitness Group Exercise Classes (See Drop-in Guide)

•

Free Drop-in Aquatic Group Exercise Classes (See Drop-in Guide)

•

Free 7–10 Program. See pg. 8

•

10% Off Room Rentals and Birthday Parties

•

Pre-registration Opportunities

•

FAMILY PLANS Family† (Up to 5 people)

$78

$63

Family† (More than 5 people)

$88

$73

$109

N/A

$129

N/A

NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care

NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Policies on page 35. †See Family definition in Member Policies on page 35.

Schedules, Pricing, Programming and Policies subject to change without notice.

LEARN MORE ABOUT KROC MEMBERSHIP PLANS & BENEFITS ONLINE AT WWW.KROCCDA.ORG

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KROC KROC GOLD SILVER

KROC MEMBERSHIP

WOW!

s Drop-in Classe w no & Climbing a included with ! ss Pa ay D

MAKE A DAY OF IT. Drop-by The Kroc Center anytime.

DAY PASSES

DROP-IN CLASSES

Not a member? Purchase a Day Pass for ac-

Class Passes for Silver Members are avail-

cess to the Aquatic Center, Fitness Area, Gym,

able for purchase at the front desk or online.

Game Room, Climbing Wall, Drop-in Classes

All attendees are required to pick up a class

and Public Areas during open hours. A photo

token up to 2-hours prior. Unless otherwise

ID is required for anyone 18+ when pur-

noted, the minimum age for drop-in classes is

chasing any Kroc pass.

13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front

FACILITY DAY PASS RATES Adult (19–61)

desk or view online to learn more.

$12 per day ($11.32 plus tax)

NEW!

M/W 6–10 /F PM

26 * FALL FAMILY DAY PASS $

SEPTEMBER–DECEMBER EVERY MONDAY, WEDNESDAY & FRIDAY!

DROP-IN CLASS PASS RATES

Military/Student

$10 per day ($9.43 plus tax)

Senior

$8 per day ($7.55 plus tax)

Gold Member

FREE: Included in membership

Youth (0–18)

$7.50 per day ($7.08 plus tax)

Silver Member

$4 per class

big during the Fall season with this new re-

Non-Member

Included with purchase of Day Pass

duced day pass offer. Bring in your family and

*

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

Families with up to 5 family members can save

take advantage of all of the best

CLIMBING PASSES

that The Kroc has to offer!

Climbers may use auto belay or certificated belay partner during open climb time.

CLIMBING TYPE

KROC GOLD

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

Included with Day Pass Purchase

Climbing Equipment

FREE

FREE

FREE

Staff Belay: Up to 1 Hour

$4.50

Included with $5 Climb Pass

$4.50

6 Punches $20

6 Punches $25

6 Punches $25

$10

$15

$15

Open Climb Climb with Auto Belay Climb with Certified Belay Partner

Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch) Belay Certification Class M Y • TH N AR E S AL VA

H E S A LV AT I MY T

S E

TI O N A R M Y LVA •T H

AR

A

RM

E TH

ON

SA

ON

’R E YOU YS AT E A ALWWITH TH E HOM

TI

A

IO AT LV

YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL

• REC SWIM, 6–8PM • VOLLEYBALL • BASKETBALL • C ARDIO EQUIPMENT • WEIGHT MACHINES • TRACK • A IR HOCKEY • BUMPER POOL • V IDEO GAMES *For up to 5 family members.

24

KROC CENTERS!

Just because you go on vacation doesn't mean that you can’t continue your workout at The Kroc. Just present your current membership card at any Kroc Center location and you'll have access to the fitness facilities and pools! Learn more at www.kroccda.org/travel.html

Y

HE • T

S A LVAT I O N

AR

M

Y

Thank you to our sponsors & programming partners.

Are you interested in partnering with The Kroc? Email advertise@kroccda.org

See ad on page 20.

See ad on page 34.

WWW.KROCCDA.ORG

See ad on page 38.

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KROC MEMBERSHIP

FREE BENEFIT FOR KROC MEMBERS

FINANCIAL SOLUTIONS FOR YOU! Money Management International is excited to offer this new program to all Kroc members. They will work with you to design a workable budget and develop an action plan to help you take control of your financial situation.

KROC SCHOLARSHIP PROGRAM IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS AND TALENTS. For individuals and families that can’t afford a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

HOW TO APPLY To apply for a Kroc Scholarship, please pick-up an application from the front desk and return it completed with copies of your household income documents for verification.

When you return your application and are approved, you will be enrolled into a community workshop. This workshop will allow you to get to know us better, and we can help connect you with the activities, education, and personal enrichment

LS

program opportunities offered within The Kroc.

LIFE SKILL CLASSES

THESE FREE SERVICES ARE AVAILABLE TO YOU: • Free Debt and Budget Counseling (Offered 24/7 by Phone) • Educational Classes • Free Debt Management Plans • Student Loan Counseling • Housing Counseling (Pre-purchase, Mortgage, and Rent Delinquency Counseling)

ILL LIFE SKSES CL A S

Life Skills classes are specifically designed to help you and your family learn new skills that can be used for a lifetime. As part of the eligibility requirements, all scholarship renewal applicants must have obtain two Life Skills credits.

The Life Skill icons scattered throughout the Program Guide will help you determine which classes are eligible for a scholarship renewal credit.

How to Obtain Life Skill Credits: • Attend a Life Skills Class. Each class counts as one credit.

• Volunteer at The Kroc Center or in the Community for 5 hours.

• Obtain an annual Wellness Exam.

• Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit 45 appointment and workout one time • Participate in Money Management International, Financial Solutions.

For more information about Kroc Scholarships, please call 208.763.0600 or email scholarships@kroccda.org.

LEARN MORE OR SIGN-UP ONLINE AT www.mmiurl.org/kroc or call 877.522.9723.

Plus, if you sign-up, this completes one of your life skills credits.

SPONSORED BY

FALL LIFE SKILL CLASSES CLASS......................................................... PAGE A Drugless Approach to Behavioral & Developmental Challenges.............................22 Adult Beginner Fitness Swim..............................25 Anxiety & Depression.........................................21 Baby Steps.........................................................20 Boundaries.........................................................21 Childhood Obesity.............................................19 Conquering Credit.............................................23 Conversations about Dementia..........................24 Eating Disorders.................................................21 Eating for Two...................................................20 Financial Peace University...................................23 Forgiveness........................................................21 Grief Release Workshop.....................................21 Healthy Eating & Cooking..................................22 Healthy Eating with Diabetes.............................22 Hybrid Community CPR.....................................23 Hybrid CPR for Professionals..............................23 Keys to Creating Healthy Relationships...............21

CLASS......................................................... PAGE Know the 10 Signs: Alzheimer's & Dementia......24 Kroc Church Service...........................................12 Kroc Family Time................................................14 Kroc Fit45 with ActivTrax....................................31 Medicare 101....................................................24 Men's Bible Study..............................................13 Men's Ministry Dinner........................................13 Money Management.........................................23 Natural Hormone Balancing for Women & Men.............................................22 Nutrition's Role in Cancer Prevention.................22 Parent Talk.........................................................19 Plan for your Future: Adults...............................21 Plan for your Future: Youth................................21 Playing with a Purpose.......................................19 Quitting Tobacco: Free.......................................22 Raising Children with Grit & Resilience...............19 Senior Time.......................................................24 The Upside of Downsizing..................................24 Women's Bible Study.........................................13

View a list of Life Skill classes online at kroccda.org/lifeskills.html 6

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2014

st Annual 1 The y l nd e i r F y l i m Fa ! n u r e m u t fall Cos

5K 5K SATURDAY

NOV. 1

The Kroc is excited to announce its first ever Fall 5K! Get out, work off that halloween candy, and enjoy the last race of the season along the beautiful Centennial Trail.

Costumes are encouraged!

COMPETITIVE RUNNERS 2PM START FAMILY RUN/WALK 2:15PM START

18 7

$

$

ADULT

CLASS #43PSE101

YOUTH CLASS #43PSE102

PRICE INCLUDES COMMEMORATIVE MUG PLUS, PURCHASE INAUGURAL RACE T-SHIRT FOR ONLY $8!

E E DS ALL PROCE KROC'S TH SUPPORTN PROGR AM! N TO LE A R PRESS TO O PAG E 10 N. SS O TURN OUT PRE MORE AB

REGISTER TODAY AT THE KROC FRONT DESK.

TAKE A TREK AROUND YOUR FAVORITE PARTS OF COEUR D'ALENE. This loop course will take racers on the Centennial Trail passing Riverstone, the Spokane River, Riverstone Lake & more.

WIN PRIZES FOR FASTEST TIME, BEST COSTUME, BEST FAMILY COSTUME & MORE!

WWW.KROCCDA.ORG

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KROC 4 KIDS PLAY CARE

FOR AGES 3 MONTHS– 6 YEARS The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come,

HUCKLEBERRY HOLLOW

THE ZONE

FRE

& OP E TO T EN PU B HE LIC!

INDOOR PLAYGROUND

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

F

TO M REE E OR WMBERS DAY ITH PASS

The Kroc Game Room is the perfect place for families and friends to hang out and have fun.

Kids 11 and older can be in The Zone alone. Kids

first-served for children 3 months to 6 years.

FOR AGES 10 & UNDER

Space is limited. Two hour maximum per

A fun place for children 10 and under who

10 and under are welcome in The Zone accom-

day. Adult must remain on-site. Monthly

are accompanied by an adult. Open to the

panied by an adult or a responsible teen (15+).

passes are available.

public during scheduled hours.

ZONE STAFFED HOURS

PLAY CARE HOURS

HUCKLEBERRY HOLLOW HOURS

MON–FRI 3–9PM SATURDAY NOON–8PM SUNDAY NOON–5PM

MON–FRI

MON–FRI 1–8PM

8AM–7:30PM

SATURDAY

SATURDAY 8:30AM–2PM

7AM–8PM

SUNDAY NOON–5:30PM

PLAY CARE RATES PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

$4.80

$6

$8

Monthly Pass: 1st Child

$30.60

$34

N/A

Monthly Pass: Each $21.60 Additional Child

$24

N/A

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPS The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

FRE

E FO R G M EM O L D BERS

CLUB 7–10 FOR AGES 7–10 YEARS

While you work-out or attend a class at The Kroc, your big kids can have supervised fun in the gym and in The Zone. Depending on the day, kids will participate in a variety of fun games and activities! Space is limited. Two hour maximum per day. Adult must remain on-site.

CLUB 7–10 HOURS MON–FRI 3:30–7:30PM CLUB 7–10 RATES

FUN IES ACTIVITA Y! D EACH

PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

FREE

$2.50

$4

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865.

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Youth Education

Sunbeams

PRESCHOOL CONNECTION

Preschool Connection is an opportunity for very young children to experience the joys of learning in a safe and nurturing environment. The Kroc Center’s certified teachers engage the natural curiosity of your child through fun and educational activities. In Kinder Prep class will teach your child letter and sound recognition, numbers, colors, shapes, name writing, beginning sign language and more.

In Preschool Class we will teach your child fine motor skills, colors & shapes and more. Dress to get messy! Preschool is designed as a nine month program. $45 registration fee due at time of enrollment; monthly fee due by the 1st of each month. Monthly open enrollment available. Child must be potty trained.

TUES/THURS PRESCHOOL CLASS KROC MEMBERS $128/MONTH PUBLIC PRICE $160/MONTH

AGES 3–4

CLASS #

DATES

TIME

43PCL101

SEPT 2–JUNE 4*

9:00AM–NOON

MON/WED KINDER PREP CLASS KROC MEMBERS $128/MONTH PUBLIC PRICE $160/MONTH

AGES 4–5

CLASS #

DATES

TIME

43PCL110

SEPT 3–JUNE 3*

9:00AM–NOON

Sunbeams is a Christ-centered scouting program for youn g girls that em phasizes the importance of growing spiritua lly, mentally, physically and so cially. Through fu n ac tivities, field trips, service projects, and op portunities to earn badges , girls have a ref uge, a place to be themselve s, deepen their relationships with Jesus, gain self-confidence and begin to discover how Go d can use them to make a difference in the wo rld. It is more im po rtant than ever to protect th e hearts, minds an d bodies of our daughters— now is the time.

THURSDAY, 12 CL ASSES 1ST–5TH GR AD FREE E $5 DONATION RECOMMENDE D CLASS # DATES TIME 43PCL120 SEPT 18–DEC 11* 4:00–5:00PM *No class Novem ber 27.

JO THI IN SCO S FU N G RO U T I N G U G I R P FOR LS!

Save 10% when you pay for a full year of Preschool in advance!

LEARN MORE! kroccda.org/ youtheducation.html *Parents will be notified in advance of any class cancellations, including two weeks during Christmas break and one week during Spring Break.

KROC AFTER SCHOOL AFTER SCHOOL PROGRAM, AGES 11–14 STARTS SEPTEMBER 9 F R E E! MON–FRI, 3:00–6:00PM FREE

SUGGESTED DONATION $20

The Kroc Center provides free homework help and a healthy snack for students grades 6–8. Free transportation is provided Mon–Fri from Lakes, Canfield and Woodland Middle Schools to The Kroc Center. Students may work on homework, projects or study skills with Kroc staff. After homework is complete, students will have the opportunity to experience a variety of activities organized by Kroc staff. Homework Help is not available on early dismissal days, school holidays, or snow days. Class #43PCL119

KROC TUTORING AGES 11–18; 45 MINUTE SESSIONS GOLD MEMBERS $20

PUBLIC/SILVER $25

Looking for in-depth guidance on school work? One-on-one tutoring is available for students in grades 6–12. Register at the front desk and you will be contacted by a Kroc staff member to schedule your 45-minute sessions with a tutor.

DID YOU KNOW? Free transportation is provided after school Mon–Fri from Lakes, Canfield and Woodland Middle Schools for students who are Kroc members or who are enrolled in a Kroc program. Register at The Kroc front desk.

WWW.KROCCDA.ORG

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KROC 4 KIDS

School’s Out DAY CAMP

ROCK CLIMBING • SWIMMING • MOVIES • GAMES • & MORE!

Take part in Day Camps at The Kroc Center, where you can make new friends, discover new talents and learn new skills—all while creating memories that will last a lifetime. Kroc staff provide quality programming when school is not in session. Camp days are action-packed with activities like swimming, rock climbing, cooking, crafts, games, and more. Campers will be entertained and supervised by staff who are dedicated to strong family values and having fun. A daily fee is charged for each session, lunch and snack are provided.

SCHOOL’S O UT DAY

AGES 6–13 GOLD MEM BERS CLASS # 43PCA101

43PCA102 43PCA103 43PCA104 43PCA105 43PCA106 43PCA107 43PCA108

$28 DATES OCT 3

NOV 11 NOV 25 NOV 26 DEC 22 DEC 23 DEC 29 DEC 30

CAMP

PUBLIC /SILVE

R $35 TIME 9:00AM–4:0 0PM 9:00AM–4:0 0PM 9:00AM–4:0 0PM 9:00AM–4:0 0PM 9:00AM–4:0 0PM 9:00AM–4:0 0PM 9:00AM–4:0 0PM 9:00AM–4:0 0PM

DROP-OFF BE TWEEN 9–9: 30AM & PICK BY 4PM. VIE -UP W CAMP PO LICIES ON PG 35.

PRESS ON Leadership development, healthy relationships and exciting, new opportunities specifically for middle school students!

INCLUDES A KROC MEMBERSHIP, ACADEMIC SUPPORT AND EDUCATIONAL ENRICHMENT. Press On students get to take 3 Kroc programs—like breakdancing, swimming, and climbing—for no additional charge.

Press On’s Unique Model Includes: 1. Mentor Relationship: Each student will be paired with a mentor.

2. Team Huddles: Fun field trips, outdoor activities, team building exercises, community service, and more.

3. I ndividualized Leadership Development: Academic support, spiritual encouragement, recreation, aquatics, and arts & culture opportunities.

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SIGN-UP for the '14-'15 school year TODAY!

10

$

Scholarships are also available.

Learn more about Press On at www.kroccda.org/presson.html

per month $120/FULL YEAR

n Sig dent stu front r u yo the y! a at up sk tod de

THE SALVATION ARMY

KROC CENTER

This holiday season, experience the joy of giving back.

With your support, The Kroc Center helps youth and families make it through tough times and also gives them the

CAMPAIGN

opportunities they need to thrive.

Find out how you can make a difference in our community below.

Starts NOV

1

ONE MEAL CAN MAKE A BIG DIFFERENCE.

FAMILIES

FEEDING

FAMILIES

GOAL: FEED

This Fall, The Kroc Center is teaming up with several local food banks—and you—to provide holiday meals for those in need.

500S

FAMILIE

To help, pick up a bag and a shopping list at the front desk. It only takes $25 to feed one family. Too busy to shop? Make a donation online or at the front desk instead.

Starts NOV

10

Clothe Child

Starts NOV

21

RING THAT BELL

CHRISTMAS IS COMING EARLY FOR KIDS IN NORTH IDAHO.

GOAL: E CLOTH

200EN

This December, we’re taking 200 deserving kids on a shopping spree for brand new winter clothing.

CHILDR

To provide a needy child with a new coat, boots, hat and more, make a donation at the front desk or online. All proceeds go toward clothing a local child with essential winter items.

WE’RE LOOKING FOR A FEW DO-GOODERS.

GOAL: RAISE

The Kroc Center is looking for volunteers to ring the bell throughout the Holiday Season.

$

193,000

All money raised stays in Kootenai County. It provides those in need with food, clothing, rent assistance, healthy living and life skills classes. To help raise money for your local community, sign up to be a volunteer bell ringer at the Front Desk.

Learn more about the Kroc Giving Campaign online at www.kroccda.org/krocgiving.html DO YOU WANT TO VOLUNTEER DURING THE HOLIDAY SEASON?

Contact our Volunteer Services Department today at 208.763.0673 or email volunteer@kroccda.org.

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KROC CHURCH

Welcome to Kroc Church:

A place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Encourage, Equip & Engage: Our Church DNA At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

WE WOULD LOVE FOR YOU TO JOIN US FOR SUNDAY SERVICE!

MAIN LS SUNDAY SERVICE

JO US IN WO F OR R SH IP EV E SUN RY D 10AMAY

CHILDREN’S MINISTRY NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room

Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to under-

10AM, WORSHIP THEATER, OPEN TO ALL

stand terms.

We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

Drop-off/Pick-up in Huckleberry Hollow

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CHECK-IN FOR CHILDREN'S MINISTRY IS AT THE KROC TICKET BOOTH

HUCKLEBERRIES: PRE-K & KINDERGARTEN Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts.

Children must be fully potty trained.

KROC KIDS: 1ST–5TH GRADES Drop-off/Pick-up in the River Room This is where the fun begins! Children in this class are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

New!

Christ-centered scouting progra m for young girls, Sunbeams. Lear n more on page 9.

KROC CHURCH

MID-WEEK WORSHIP

MEET THE MINISTRY TEAM

BEING FOLLOWERS OF JESUS DOESN'T JUST HAPPEN ON SUNDAY. KROC CHURCH OFFERS OPPORTUNITIES ALL WEEK LONG.

The Kroc Church Ministry Team is passionate about seeing individuals, families, and children know, love, and serve Jesus.

KROC COMMUNITY GROUPS

MAJORS BEN AND JOANN MARKHAM, SENIOR PASTORS

Community Groups allow our church family

The Markhams have been Officers in The Sal-

to live life and grow together. Groups meet

vation Army for 35 years, and have had as-

weekly, where they study the Bible, have fun,

signments throughout the western United

and reach out to the community.

States, including Denver, Portland and Spo-

COMMUNITY GROUPS MEET IN:

kane. Ben and JoAnn have four children and

• COEUR D’ALENE

six grandchildren.

• DALTON GARDENS For a list of current groups, visit www.kroccda.org/ministries.html, call 208.763.0601 or email

JUSTIN SHIFLETT, CONGREGATIONAL LIFE PASTOR

krocchurch@kroccda.org.

Justin oversees the congregational life of Kroc Church, including adult

WEEKLY MEETINGS AT THE KROC CENTER WOMEN’S BIBLE STUDY THURSDAYS, 10:30–NOON

ministries, volunteers, Sunday service, special events, church-related communications, and other areas as needed.

LS

All women are invited to share a time of worship including study, small group discussion, prayer, and fellowship.

PATTI DAVENPORT, CHILDREN'S MINISTRY

LS

Patti works hard to create a community of church members that is

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM

committed to demonstrating the love of Jesus and walking with children as they develop a growing relationship with Him throughout the

Join a small group of men as they fellowship and study God's Word together.

MEN’S MINISTRY DINNER & A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM

week. She is excited about partnering with parents through prayer, practical advice and family education opportunities to help create an

LS

environment in the home where God is glorified.

Join other men from the Church and com-

CHRIS HAAS, STUDENT MINISTRIES

munity as we share a meal and watch an

Chris leads The Connection Youth Group, is one of our worship team

inspiring movie. Free to attend and the meal

leaders, and is a mentor to several of the youth in our church, and in

is provided.

the community. Chris uses his God given talents to connect with youth on a personal level, which allows them to open up to him and gives

COMING SOON! 6–10 WEEK FOCUSED BIBLE STUDIES ON CHRISTIAN RELATED TOPICS. LEARN MORE ONLINE AT KROCCDA.ORG/CHURCH.HTML

him the opportunity to enrich their spiritual walk.

It's easy to stay in touch with Kroc Church.

In addition to overseeing the Community Outreach and Programming

BILL DAVENPORT, COMMUNITY OUTREACH PASTOR areas of The Kroc Center, Bill plays a key role in the leadership of Kroc Church as he provides oversight on church programming and delivers the message on Sunday mornings.

Missed a Sunday service? Listen online at kroccda.org/church.html.

For more information or to speak with a pastor, call us at 208.763.0601.

Become a fan on Facebook at facebook.com/krocchurchcda.

LS

LIFE SKILL CLASS Learn more on pg 6.

WWW.KROCCDA.ORG

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KROC CHURCH

CHURCH EVENTS

THE CONNECTION

MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, 6:00–8:30PM The Connection is a youth group for middle and high school students that meets weekly at The

LS

New! KROC KIDS: FAMILY TIME

You know those BIG questions kids ask about God? Sometimes it’s hard to know where and Hang out, have fun , & grow your relationship with Jesus.

how to start those conversations. During Family Time, kids and parents or guardians will

Kroc Center. We want students to come as they

worship, study and pray together as they begin

are, questions and all. We know that Christianity

to lay a foundation of spiritual discipline upon

can be pretty confusing at times and we want you to know that you are welcome. It's goal is to encourage students to meet Jesus, equip stu-

GET CONNECTED TO KROC STUDENT MINISTRY! RECEIVE TEXT MESSAGES

which they can build at home. Learn how to have real conversations as you pray and seek truth together leading to a healthy, God-hon-

dents to grow in a relationship with Jesus, and

Sign-up to receive text messages from The

oring environment for your family.

engage students in serving humanity through

Kroc student ministry department and get

the mission of Jesus. This is for students who

the inside scoop on field trips, youth group

THURSDAYS, 3 CLASSES K–5TH W/PARENTS FREE $5 DONATION RECOMMENDED

want to know more about Jesus and what it’s

and more. To sign up for our text service text

like to really live the way He calls us to. A free

the number 40650 and in the body of the

dinner is served every Wednesday at 6pm. Bring

message type, "Join Krocyouth" To sign-up,

IGNITE MIDDLE SCHOOL RETREAT

your Bibles and get ready to grow in the Word of

email krocconnect@kroccda.org and let us

Youth will experience praise and worship, guest

God and be willing to join in the fun!

know if you are interested in Student Minis-

speakers, inspirational keynote sessions, fun and

SMALL GROUPS

try, Kroc Zone, Parent Ministry, or all three!

games, and a number of different workshops

Each week our students will have the chance

KROC CHURCH PARENTS

during this retreat held at Camp Gifford in Loon

to meet up in small groups based on their age and gender. This offers each student time to be known, cared for, and prayed for. We also take the time throughout the year to serve and have fun through our small groups. Be on the lookout for times and dates on our text service and email blasts.

We here at The Kroc exist to Encourage, Equip, and Engage. We want to make ourselves available to you anytime you have a question, comment, or concern about your teen. Feel free to contact our Student Ministry Manager at 208.763.0620 or email us anytime at krocchurch@kroccda.org.

CLASS #

DATES

TIME

43PCH101

OCT 9–23

5:30–6:30PM

Lake, WA. The retreat begins on Sept. 19 and ends Sept. 22. Transportation will be provided.

Call 208.763.0620 for more information.

FRI–SUN, 3 DAY EVENT GOLD MEMBERS $80

AGES 11–13 PUBLIC/SILVER $80

CLASS #

DATES

43PCH102

SEPT 19–21

Registration Deadline: Sept 8

MEET ANDY BINFORD

KRO MEM C B SINC ER E 2010

“I love to swim and I’ll never stop!”

Andy began swimming in the Special Olympics at the age of 8 in Fresno, California. “He was always a water bug,” says Mom Clara. When Clara and Andy moved to Coeur d’Alene in 2010, The Kroc Center became a staple in their lives.

Andy has been weight training with Coach Dale Eller and swimming at The Kroc three days a week. His self-discipline and hard work paid off when Andy won Gold in the 200 Butterfly at the Special Olympics USA Games in New Jersey this past June. This brings Andy's Gold Medal total to 45. “He is an inspiration and a great source of encouragement,” says Dale.

Watch Andy's story at youtube.com/kroccda 14

FALL 2014

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ARTS & CULTURE

QUICK REFERENCE YOUTH THEATER.................... PG. 17 MUSIC LESSONS...................... PG. 17 ADULT DANCE.......................... PG. 18

ADULT ARTS & ENRICHMENT KNIT QUICK ON A CIRCULAR LOOM

Make this Christmas special. Design your

Learn to knit a hat and scarf on a circular loom.

own Handmade Christmas Cards using paper,

Easy to do, beautiful results! Make projects for

stamps, embossing and more. Your family and

yourself or give them as a gift. We will supply a cir-

friends will cherish these beautiful works of

cular loom & hook. Bring two balls of yarn, one for

art. Each participant will make four cards and

each project, and a passion to try something new!

leave with the knowledge to make more on

TUESDAYS, 2 CLASSES GOLD MEMBERS $16

their own. Supplies included.

CLASS #

DATES

HANDMADE CHRISTMAS CARDS

AGES 15+ PUBLIC/SILVER $20 TIME

43PAC101 TUES, OCT 14–21 10:00AM–NOON 43PAC102 TUES, OCT 14–21 4:00–6:00PM

TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 15+ PUBLIC/SILVER $10

CLASS #

DATES

TIME

43PAC103

TUES, NOV 4

9:30AM–NOON

Suppl ie Includ s ed!

SCRAPBO OK BOOT CAM P

Bring your ow n projects an d supplies an in the oppo d join rtunity to le ar n something ne Lunch and di w! nner provided .

SATURDAY , ONE DAY EVENT GOLD MEM AGES 15+ BERS $16 PUBLIC /SIL CLASS # VER $20 DATES 43PAC104 TIME SAT, NOV 8 9:00AM–9:0 0PM

Class fil ls-u p fast.

Register toda y!

New! ADULT FINE ART WORKSHOPS Never painted? No problem! Join us for one or all of these Adult Fine Art Workshops.

A local guest artist will guide you through your painting, start to finish. Media includes Acrylic and or Watercolor. You will take home your completed painting at the end of the evening. Perfect for date night or a night out with the girls! Drop the kids off in Play Care for two hours, at an additional cost, and enjoy an evening at The Kroc.

TUESDAYS, 1 CLASS GOLD MEMBERS $20

AGES 18+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PAC105 43PAC106 43PAC107 43PAC108

TUES, SEPT 23 TUES, OCT 21 TUES, NOV 4 TUES, DEC 2

5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM

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ARTS& CULTURE

SCIENCE & TECHNOLOGY

Is your child passionate about the arts? Sign

Forget the candle, build an electronic device that when triggered by

art workshops this fall. Disciplines will include

sound, emits a bright yellow/orange LED light to illuminate the interior

drawing, sketching, sculpting and painting.

of a pumpkin. Using a mechanical power switch, a 9 volt battery, an

Our projects will be theme based, in anticipa-

electronic circuit board, a LED (Light Emitting Diode) and an audio

tion for the changing of the season and the

sensor (microphone) your battery-powered device is then placed in a

holidays. Supplies included.

plastic box inside the pumpkin. Pumpkin will only turn on when the

MONDAYS, 3 CLASSES GOLD MEMBERS $24

them up for one or both of our three week

of our Fun with Electronics classes or take our one day prerequisite class on October 7. Supplies included (Except for the pumpkin).

PREREQUISITE CLASS TUESDAY, 1 CLASS GOLD MEMBERS $4

AGES 11+* PUBLIC/SILVER $5

CLASS #

DATES

TIME

43PAC109

TUES, OCT 7

4:00–6:00PM

LED PUMPKIN CLASS TUESDAYS, 3 CLASSES GOLD MEMBERS $28

AGES 11+* PUBLIC/SILVER $35

CLASS #

DATES

TIME

43PAC110

OCT 14–28

4:00–6:00PM

*Ages 8–10 with adult participation.

New BUILD A ROBOT PART 2: HYDRAULIC ROBOT

New FUN WITH ELECTRONICS: CHRISTMAS LED LIGHT DISPLAY

Each student will build a 3-function working

Light up this Christmas with your very own

robot that raises and lowers, rotates left and

multi-color high intensity light display. Using

right and grabs and releases. Using wood, wa-

a mechanical power switch, a 9 volt battery,

ter-filled plastic syringes, tubing, water, screws,

an electronic circuit board, LED (Light Emitting

plastic and CA glue, the builder will learn how

Diode) and a repetitive timer control you will

to measure, cut, drill holes and sand. Prerequi-

create a colorful light display for the Christmas

site: Previous experience with one of our Build

tree, the table, a shelf or the wall. Using the

a Robot classes or take our one day prerequi-

timer as the lighting control, the lighting dis-

site class on October 29. Supplies included.

play routing will begin when the timer times

PREREQUISITE CLASS WEDNESDAY, 1 CLASS GOLD MEMBERS $4

out and repeat the display as often as you AGES 11+* PUBLIC/SILVER $5

CLASS #

DATES

TIME

43PAC111

WED, OCT 29

4:00–6:00PM

AGES 11+* PUBLIC/SILVER $35

CLASS #

DATES

TIME

43PAC112

NOV 5–19

4:00–6:00PM

*Ages 8–10 with adult participation.

want. Prerequisite: Previous experience with one of our Fun with Electronics classes or take our one day prerequisite class on November 18. Supplies included.

PREREQUISITE CLASS TUESDAY, 1 CLASS GOLD MEMBERS $4

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AGES 5–10 PUBLIC/SILVER $30

CLASS #

DATES

TIME

43PAC115 43PAC116

SEPT 15–29 OCT 27–NOV 10

4:00–5:30PM 4:00–5:30PM

CREATIVE TEEN ART Do you have a passion for drawing and sketching? Do you like being creative with mixed media such as collage and sculpture? Does painting on canvas board allow you to express yourself? Join us for these projects and more this fall. Supplies included.

MONDAYS, 3 CLASSES GOLD MEMBERS $24

AGES 11–17 PUBLIC/SILVER $30

CLASS #

DATES

TIME

43PAC117 43PAC118

OCT 6–20 NOV 17–DEC 8*

4:00–5:30PM 4:00–5:30PM

*No class November 24.

YOUTH COOKING New! KIDS IN THE KITCHEN Do your kids know how to set the table? Do they know which way to pass the food around the table? If not, join us for Kids in the Kitchen where your kids will not only learn dining etiquette and table manners, but will learn cooking skills in the Kroc Kitchen so they can assist you with all your holiday prep this season! Holiday specific recipes will be followed each class and kids will receive their very own cookbook

AGES 11+* PUBLIC/SILVER $5

CLASS #

DATES

TIME

43PAC113

TUES, NOV 18

4:00–6:00PM

CHRISTMAS LIGHT DISPLAY CLASS TUESDAYS, 3 CLASSES AGES 11+* GOLD MEMBERS $28 PUBLIC/SILVER $35 CLASS #

DATES

TIME

43PAC114

DEC 2–16

4:00–6:00PM

*Ages 8–10 with adult participation.

16

CREATIVE YOUTH ART

New FUN WITH ELECTRONICS: LIGHT UP LED PUMPKIN

microphone detects sound. Prerequisite: Previous experience with one

HYDRAULIC ROBOT WEDNESDAYS, 3 CLASSES GOLD MEMBERS $28

YOUTH & TEEN ART

with the recipes they followed.

THANKSGIVING TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

CLASS #

DATES

TIME

43PAC119

TUES, NOV 4

4:00–5:30PM

CHRISTMAS TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

CLASS #

DATES

TIME

43PAC120

TUES, DEC 9

4:00–5:30PM

ARTS& CULTURE

PARENTS & TODDLERS TINY ROCKERS

TINY TOTS

Have fun laughing, playing

Tiny Tots will motivate young minds, bodies

and dancing to the beat.

and imaginations through song, dance, and

During this energetic class

lots of hands-on activities. Dance and crafts

for toddlers and their par-

will be themed for the seasons.

ents you will learn to play rhythm instruments together and have fun skipping, jumping and exploring your way through fun and challenging obstacles, learning about colors and shapes along the way!

WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 1–2 PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PAC121

SEPT 17–OCT 8

9:15–10:00AM

ROCK ‘N’ ROLLERS

AGES 1–2 PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PAC123

OCT 15–NOV 5

9:15–10:00AM

HOLIDAY MAGIC WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20 CLASS #

43PAC124 NOV 12–DEC 10*

the incredible potential of movement. Kids will learn to dance to the beat they create using fun instruments. Through rhythm, dance and free play this high energy class will keep your toddlers excited to come back for more! Kids only class.

AGES 3–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PAC122

SEPT 17–OCT 8

10:30–11:15AM

Does your toddler love to swim? Check out our TO Open Toddler Swim! TURN PAGE 29.

Christmas YOUTH THEATER

our favorite superheroes as they find the true

AGES 1–2 PUBLIC/SILVER $25

DATES

FOR AGE S 5–10

This Christmas we will take a journey with meaning of Christmas. Superman, Wonder Woman, Spiderman, The Hulk, Batman and

TIME

Cat Woman are concerned that with the birth

9:15–10:00AM

of Jesus, there will be another “superhero” who will try to steal their jobs of saving the

*No class November 26.

Your kids will take the next step in exploring

WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

FALL FRENZY WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

NEW !

world. Join us as we learn the true story of

TOT TIME

Christmas and how Jesus was sent from God

Each session of Tot Time is themed and fea-

to rid the world from the villain, sin. Every kid

tures arts, crafts, music, dancing, and other

will have a special role in this Kroc Youth The-

activities based on fall & holiday themes. Kids

ater Production and have the chance to sing

and parents will have a great time laughing

some popular Christmas carols in this year’s

and playing together.

Christmas adaptation.

FALL FRENZY WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 3–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PAC125

OCT 15–NOV 5

10:30–11:15AM

HOLIDAY MAGIC WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20 CLASS #

AGES 3–4 PUBLIC/SILVER $25

DATES

TIME

43PAC126 NOV 12–DEC 10*

10:30–11:15AM

*No class November 26.

THURSDAYS, 8 CLASSES GOLD MEMBERS $48

AGES 5–10 PUBLIC/SILVER $60

CLASS #

DATES

TIME

43PAC131

OCT 9–DEC 4

4:30–5:30PM

*No class November 27.

Final Performance

THURS, DEC. 4, 2014, 5:30PM

Performance will take place on The Kootenai Stage in The Community Rooms.

GROUP MUSIC LESSONS ACOUSTIC GUITAR

GUITAR & SONG WRITING CLUB

These group music lessons

This class gives guitarists the opportunity to

will cover the fundamen-

learn how music is made. Instruction includes

tals of playing the guitar.

rhythm, harmony, melody, structure, form,

Strumming

techniques,

texture, notation, sound and pitch. The hands-

basic chords, reading music and simple songs

on approach teaches the elements of music

will be taught. Bring your own acoustic guitar.

and how to write a song. Grow your musical

Course may be repeated to master techniques.

knowledge while developing your creative side.

MONDAYS, 6 CLASSES GOLD MEMBERS $32

Course is designed to be repeated. Prerequi-

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

43PAC127 43PAC128

SEPT 15–OCT 20 OCT 27–DEC 8*

6:00–6:55PM 6:00–6:55PM

*No class November 24.

site: Acoustic Guitar I or similar experience.

MONDAYS, 6 CLASSES GOLD MEMBERS $32

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

43PAC129 43PAC130

SEPT 15–OCT 20 OCT 27–DEC 8*

7:00–7:55PM 7:00–7:55PM

*No class November 24.

WWW.KROCCDA.ORG

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ARTS& CULTURE

ADULT DANCE CLASSES New! HULA 101: EXPRESSIONS OF JOY

YOUTH DANCE CLASSES

Required final performance for all youth dance classes will be at Fall Dance Recital.

PRESCHOOL TAP & BALLET

BREAKDANCING

Young dancers will learn the fundamen-

Breakdancing incorporates hip-hop music and

tals of both ballet and tap while devel-

is an athletic, acrobatic style of dance. It com-

One Creator God using His Hawaiian name,

oping self confidence, poise and coor-

bines spinning on the knees, hands and back;

‘Io,’ with their native dance, the Hula. They

dination. The ballet portion of the class

bodypopping; and leg ‘windmills’. You will

did this in celebration when they first arrived

teaches technique and body alignment

learn the four primary elements of breakdanc-

through interactive games and sing-

ing: top-rock, downrock, power moves and

ing. The tap portion will focus

freezes. Wear non-marking athletic shoes and

The first Hawaiian people worshipped the

in Hawaii from the Marquesas Islands. The main purpose of worshipping through Hula

on rhythm, timing and creat-

is to personally reflect and express one’s

ing music with the feet. Wear

devotion to God (Psalm 149:3). Participants will grow and benefit spiritually and physically

active style clothing, and bal-

from this class. Hope to see you there!

let slippers or bare feet. Tap

MONDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PAC132 43PAC133

SEPT 15–OCT 6 OCT 13–NOV 3

1:30–2:30PM 1:30–2:30PM

New! BALLROOM DANCE LESSONS

shoes required.

MONDAYS, 9 CLASSES GOLD MEMBERS $48

AGES 3–4 PUBLIC/SILVER $60

CLASS #

DATES

TIME

43PAC137 43PAC138

SEPT 15–NOV 10 SEPT 15–NOV 10

3:30–4:15PM 4:15–5:00PM

loose clothing.

FRIDAYS, 9 CLASSES GOLD MEMBERS $48 CLASS #

AGES 5–10 PUBLIC/SILVER $60

DATES

TIME

43PAC141 SEPT 12–NOV 14*

4:15–5:00PM

*No class October 3.

Registration End Date: September 26.

KROC FREESTYLE KREW Whether this is the first breakdancing class your kids have taken or they have been breakdancing

Do you watch, “Dancing with the Stars”?

Registration End Date: September 29.

for a while, this class is sure to impress! Learn

Have you always wished you could dance

YOUTH JAZZ

new moves, practice, and create your own free-

like they do? Now you can! Learn a different

Jazz dance is a blend of ballet technique and

discipline every session. Dance styles will

Broadway-style performance. Students will learn

include Cha Cha, Samba and East Coast

fundamental dance techniques and how to

Swing. Take one or all three sessions!

move with proper body alignment. Dancers will

TUESDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

gain flexibility, strength, coordination, and beare age appropriate. Wear active style clothing.

come confident performers. All moves and music

CLASS #

DATES

TIME

43PAC134

CHA CHA SEPT 23–OCT 14

7:30–8:30PM

Jazz shoes recommended but not required.

43PAC135

SAMBA OCT 21–NOV 11

7:30–8:30PM

WEDNESDAYS, 9 CLASSES GOLD MEMBERS $48

43PAC136

E. COAST SWING NOV 18–DEC 16*

7:30–8:30PM

*No class November 25.

AGES 5–7 PUBLIC/SILVER $60

CLASS #

DATES

TIME

43PAC139

SEPT 17–NOV 12

4:00–4:45PM

WEDNESDAYS, 9 CLASSES GOLD MEMBERS $48

AGES 8–10 PUBLIC/SILVER $60

CLASS #

DATES

TIME

43PAC140

SEPT 17–NOV 12

4:45–5:30PM

Registration End Date: October 1.

style dance for the Fall Dance Recital.

FRIDAYS, 6 CLASSES GOLD MEMBERS $48 CLASS #

AGES 11–14 PUBLIC/SILVER $60

DATES

43PAC142 SEPT 12–NOV 14*

*No class October 3.

Registration End Date: September 26.

Fall Dance Recital WED, NOV. 19, 2014

Showcasing the Youth Tap, Ballet, Jazz, and Breakdancing Classes!

Mandatory dress rehearsal at 5PM. Performance at 6:30PM.

Pick-up the Tempo OPEN BALLROOM

THURSDAYS, 7:30–8:45PM SEPTEMBER 18–DECEMBER 16

18

I T 'S B AC K

LINE DANCING

!

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WWW.KROCCDA.ORG

FREE F O MEM R GOLD WITH BERS OR P OF DA URCHASE Y PAS S! Sil ver Me

mbers

$4.

WEDNESDAYS, 1:30–2:30PM STARTING SEPTEMBER 10

Come and Cha Cha, Samba & Swing the night

Line Dancing, It’s not just for cowboys! Learn

away. Open Ballroom is not a formal dance

beginning to intermediate Line Dancing to a

class but a time to practice. Share dance steps

variety of music. Each class we will spend time

with others and enjoy gliding across the beau-

warming up, breaking down steps, putting

tiful maple wood floor. Non-marking soft sole

our new moves to music and then cooling

shoes required. All abilities welcome.

down before we head home.

PICK-UP A DROP-IN GUIDE TO LEARN MORE! FALL 2014

TIME 3:30–4:15PM

LIFE SKILLS &

COMMUNITY EDUCATION

FRE LOW E & C CLA OST SSE S

Life Skill classes are designed to help you and your family learn new skills.

Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign-up today at The Kroc front desk!

LS

LIFE S CLAS KILL SES

PARENTING & EARLY CHILDHOOD DEVELOPMENT New! PLAYING WITH A PURPOSE

AL T H ELS C L A SSE E PA S G ES O N ARE

Join us for an uplifting group to increase child/

New! OVERCOMING CHILDHOOD OBESITY

New! RAISING CHILDREN WITH GRIT & RESILIENCE

parental attachment through child-centered

Presented by U of I Extension

Grit—sticking with an issue as long as it takes

play. In the first part of the class, parents will

Today, children in North Idaho are part of the

to master it—and Resilience—the capacity

gather together to learn how to be more at-

national trend of being overweight and strug-

to recover from setbacks—are thought to be

tuned to their child(ren) and help them learn

gling with obesity. During the 2008–2009

traits that help children become successful

how to manage different emotions. The sec-

school year, the State Board of Education

adults. This workshop will explore how trauma

ond part of the class will include your child in

found 29% of our youth as overweight or

and stress affect the development of these

child-centered play with different play settings.

obese. Please come and learn more about this

traits; how parents can implement a nurtur-

THURSDAY, 1 CLASS AGES 3–5 W/PARENT FREE $5 DONATION RECOMMENDED

national trend and what YOU can do as par-

ing program of these traits; and also discuss

ents, child care providers, and teachers, to help

evidence-based suggested practices from the

CLASS #

DATES

TIME

set an example of a healthy lifestyle. Examples

nationally prominent practitioner pediatrician,

43PCE101

THURS, OCT 2

11:30AM–1:00PM

of ways to get youth to move more will be

Kenneth R.Ginsburg, MD, MS Ed FAAP.

shared as well as components of a healthy diet.

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

Looking for additional educational classes for TO children & youth? TURN PAGE 9!

MONDAY, 1 CLASS

AGES 15+

FREE

CLASS #

DATES

TIME

43PCE102

MON, NOV 10

5:30–7:00PM

PARENT TALK

!

New Good parenting doesn’t happen by accident so make sure you’re equipped. In this workshop you will learn valuable strategies, ideas and resources for establishing a healthy home environment where the whole family can thrive. Play Care provided with purchase of a Play Care pass.

CLASS #

DATES

TIME

43PCE103

MON, NOV 17

5:00–8:00PM

Specific topics include building healthy morals and values, disciplining with consistency and grace, and navigating the digital world in a healthy way all by transferring our children’s dependence from us to God. WEDNESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

43PCE104

WED, SEPT 24

6:00–8:00PM

Plus, check-out Kroc Church Family Time on page 14!

WWW.KROCCDA.ORG

|

FALL 2014

19

LIFE SKILLS CLASSES

PARENTING & EARLY CHILDHOOD DEVELOPMENT New! EATING FOR TWO

New! BABY STEPS

THANKS TO OUR SPONSOR, KOOTENAI HEALTH.

Presented by Kootenai Health

Presented by Kootenai Health

Kootenai Health provides a compre-

Mother-to-be labor coaches will be educated

“Baby Steps” will cover recommendations sur-

hensive range of medical services

on the importance of good nutrition through-

rounding breastfeeding and formula feeding

to patients in north Idaho, eastern

out pregnancy. A major focus of the class is

your baby and how to know if your baby is

Washington, Montana and the Inland

on understanding the impacts of nutrition on

getting enough to eat. By the end of this class

Northwest at several facility locations.

maternal and infant outcomes.

you will be able to identify the signs of readi-

Kootenai Health medical services

Topics covered include:

ness to begin solids and how to start feeding;

include: Heart Center and Cardiology,

• Adequate nutrients for growth and

including proper advancement of food, foods

Cancer Services, Behavioral Health

to avoid and safety concerns. You will also gain

Services, Women's & Children's Ser-

• Guidelines for weight gain

an increased knowledge of feeding your child

vices, and Rehabilitation Services.

• Calorie needs in pregnancy and after delivery

during times of changing eating habits and

• Food safety

learn about your role in feeding your baby.

• Exercise recommendations

TUESDAY, 1 CLASS

development

• Nutrition tips to help manage pregnancy side effects such as: constipation, heartburn

AGES 18+

DATES

TIME

43PCE106

TUES, OCT 21

11:00AM–12:30PM

or nausea TUESDAY, 1 CLASS

AGES 18+

FREE

CLASS #

DATES

TIME

43PCE105

TUES, SEPT 23

11:00AM–12:30PM

Your Health Care Dream Team.

Kootenai Health has received many accolades. The Magnet designation for nursing excellence. Top 100 in community value. Recognition as a Best Place to Work in Healthcare. And more.

Now we’re taking health care in North Idaho to a new level. Kootenai Health has become a member of the Mayo Clinic Care Network–one of 30 in the world. The physicians of Kootenai Health and Mayo Clinic will work together, teaming up to share the latest medical information and research so that you receive the very best care right here in North Idaho. Let’s collaborate. Let’s be well. kh.org/mayo

20

FALL 2014

|

WWW.KROCCDA.ORG

FREE

CLASS #

LIFE SKILLS CLASSES

COMMUNITY SUPPORT

ANXIETY & DEPRESSION

FORGIVENESS

Suffering from anxiety and/or depression can

Forgiving someone for a wrong committed can

BOUNDARIES

be related to stress but both can overwhelm

be difficult. But holding on to a grudge actually

Based on the best-selling book by Henry Cloud

us. A local expert will discuss the importance of

gives them power over us. In this class, we will

and John Townsend, this class will explore the

exercise, a proper diet and introduce cognitive

talk about the Biblical perspective of forgive-

questions: When do I say yes? When do I say

behavioral therapy as ways to lessen anxiety

ness and how our letting go can actually free

no? And, how to take control of my life? It is

and depression. In addition, nondrug therapies

us from so much pain.

not necessary to have read this book before

for depression and suicide prevention will be

the class as the class will act as a summary of

addressed.

WEDNESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

the book.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

43PCE107

THURS, SEPT 18

6:00–8:00PM

CLASS #

DATES

TIME

43PCE110

TUES, SEPT 30

6:00–8:00PM

CLASS #

DATES

TIME

43PCE113

WED, NOV 5

6:00–8:00PM

KEYS TO CREATING HEALTHY RELATIONSHIPS

GRIEF RELEASE WORKSHOP

Even healthy relationships can benefit from

PLAN FOR YOUR FUTURE: ADULTS

Presented by Lake City Community Church

education and community, but this becomes

Presented by North Idaho College

Grief comes in many forms, such as loss of a

especially important when the relationship is

Do you want to go to college, need some train-

loved one, unemployment, divorce, empty nest

unhealthy. Learn how to navigate through sub-

ing on the job, or can you hit the ground run-

syndrome, and more. Whatever your loss, this

stance abuse, self-harm, and the tendency for

ning? Explore your interests and talents, learn

workshop gives you the opportunity to meet

the victim to cover up abuses.

where to receive the necessary training, and

others who share similar life experiences and to

develop research techniques to help you make

support and be supported. Join us as we address

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

an informed decision about your future career.

these issues in a practical, step-by-step healing

Class includes the CompleteIDEAS survey to

process. For more information contact Joanie

help identify potential careers.

Dwyer at 208.676.0632. Payment of $10 cash/

TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

check is due to instructor on first day of class.

CLASS #

DATES

TIME

43PCE108

TUES, SEPT 23

6:00–8:00PM

PLAN FOR YOUR FUTURE: TEENS

TUESDAYS, 5 CLASSES AGES 18+ $10 CHECK/CASH DUE ON DAY OF CLASS CLASS #

DATES

TIME

43PCE111

OCT 7–NOV 4

6:30–8:30PM

EATING DISORDERS

What does your future look like once you

Do you or someone you know suffer from an

graduate from high school? Will you go to col-

eating disorder? Or maybe you’re stuck in a

lege? Do you know what you want to study?

pattern of chronic dieting. Not all eating dis-

Explore your interests and talents and how

orders are the same but there is one common

they might lead to a potential career, learn

thread that feeds them all. In this class you will

where to receive the necessary training, and

learn about the different types of eating disor-

develop research techniques to help you make

ders, how to identify them, the role of identity

an informed decision about your future career.

and how to find hope, restoration and free-

Class includes the CompleteIDEAS survey to

dom for yourself and/or for someone you love.

help identify potential careers.

This class will be based on Biblical principles.

TUESDAY, 1 CLASS AGES 14–18 FREE $5 DONATION RECOMMENDED

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

CLASS #

DATES

TIME

TUES, OCT 7

3:30–5:30PM

43PCE112

MON, DEC 4

6:00–8:00PM

ON A SS ES E A L L CELPAG ES A R S THE

LS

ILL LIFE SKSES CLAS

DATES

TIME

TUES, NOV 11

6:00–8:00PM

Did you know that The Kroc is a nonprofit?

The Kroc Center is owned and operated

by The Salvation Army.

Presented by North Idaho College

43PCE109

CLASS # 43PCE114

1 3 IN

People in Kootenai County are impacted by The Kroc Center’s work every year.

100

%

OF KROC MEMBERSHIP DUES AND DONATIONS

STAY IN KOOTENAI COUNTY Proceeds benefit Kootenai County families in need through emergency assistance, Kroc scholarships, free life skills classes and more.

Life Skill classes are designed to help you and your family learn new skills.

Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign-up today at The Kroc front desk!

WWW.KROCCDA.ORG

|

FALL 2014

21

LIFE SKILLS CLASSES

HEALTH & NUTRITION CLASSES New! QUITTING TOBACCO: FREE

Presented by U of I Extension

New! NATURAL HORMONE BALANCING FOR WOMEN & MEN

The Healthy Eating with Diabetes workshop

Hormones are the chemical messengers in the

has been taught for the past 11 years and has

body that travel the bloodstream to the organs

Presented by Panhandle Health District

worked with over 900 people with diabetes.

and tissues. They slowly work and affect many

This 2-session course will provide information

Managing your diabetes can be hard, but very

of the body's processes over time. Hormone

on nicotine addiction, consequences of smok-

rewarding if managed well. Please join us for

imbalances can have a drastic affect on one's

ing or spit tobacco, quitting techniques, deal-

a series of three classes to learn more about

health and moods. Join us for a rich discussion

ing with withdrawal symptoms, stress man-

healthy eating habits and other great tips for

of the various types of testing to check hor-

agement tools, nutrition and exercise, social

long term health.

mone balance, supplements and compounded

supports, and the benefits of being tobacco

formulations used to assist with hormone bal-

free. This course will be highly interactive.

HEALTHY EATING WITH DIABETES

TUESDAYS, 3 CLASSES

AGES 15+

FREE

CLASS #

DATES

TIME

ance. They will also give pertinent information

Come participate in fun activities such as mak-

43PCE116

SEPT 30–OCT 14

10:00AM–NOON

about dietary adjustments that can be helpful

ing and tasting nutritious snacks that support

for individuals experiencing hormonal changes

the quit process. You will also take home

and imbalance.

a Quit-Kit filled with quit resources such

HEALTHY EATING & COOKING Presented by U of I Extension Managing a low sodium, heart healthy, or diabetic diet can be a challenge and trying new recipes can be expensive. Please join us for these fun, free cooking classes – watch recipes being prepared, learn about healthy cooking techniques and sample some fabulous recipes!

Attend one, or all four classes!

ATT FOU END AL L R AND CLASSE A FR RECEIVE S EE G IFT!

Oct. 15: Clean and Green: Benefits of Broccoli Oct. 22: Get Up and Go with Greek Yogurt

AGES 15+

FREE

DATES

TIME

TUES, OCT 14

6:00–7:30PM

A DRUGLESS APPROACH TO BEHAVIORAL & DEVELOPMENTAL CHALLENGES to severe ADD related disorders in our country.

Join local doctors and share how to manage and improve the traits associated with ADD, ADHD, autism spectrum disorders, and learn-

peractivity, impulsively and inattentiveness uschanges. Whether you are a parent, educator FREE

CLASS #

DATES

TIME

43PCE117 43PCE118 43PCE119 43PCE120

WED, OCT 15 WED, OCT 22 WED, OCT 29 WED, NOV 5

10:00–11:30AM 10:00–11:30AM 10:00–11:30AM 10:00–11:30AM

or healthcare provider, all are welcome! Be prepared to walk away with a lot of information and resources!

TUESDAY, 1 CLASS

AGES 15+

FREE

CLASS #

DATES

TIME

43PCE123

TUES, NOV 18

6:00–7:30PM

New! NUTRITION’S ROLE IN CANCER PREVENTION Presented by Panhandle Health District Approximately 1/3 of cancer deaths are attributed to poor nutrition and physical inactivity. Overweight and obesity increase the risk for certain

Come find out how food can fight cancer!

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

cancers. Choosing a diet rich in plant-based foods

CLASS #

DATES

TIME

such as fruits, vegetables, and nuts not only pro-

43PCE121

THURS, OCT 2

5:30–7:30PM

motes a healthy weight, but also contains a variety of compounds that may prevent the formation of potential carcinogens in the body.

FALL 2014

|

CLASS #

DATES

TIME

43PCE115

SEPT 22–29

5:30–7:30PM

ON A SS ES E A L L CELPAG ES A R T H ES

LS

ILL LIFE SKSES CLAS

ing natural methods, behavioral and dietary

Nov. 5: Apples: Health to the Core

22

MONDAYS, 2 CLASSES AGES 18+ FREE $5 DONATION RECOMMENDED

Millions of adults and children suffer from mild

manage the undiagnosed challenges with hy-

AGES 15+

as gum, mints, sunflower seeds, and other tools and tips to help you quit!

CLASS # 43PCE122

ing disabilities. They will help you identify and

Oct 29: Grown by Nature: Grains All Around

WEDNESDAY, 1 CLASS

TUESDAY, 1 CLASS

WWW.KROCCDA.ORG

These educational, lowcost classes are meant to help you and your family learn and grow.

To see the full line-up of Life Skill classes, visit www.kroccda.org/lifeskills.html

LIFE SKILLS CLASSES

CONTINUING EDUCATION New! CONQUERING CREDIT Presented by US Bank What’s a FICO score? How do you establish a solid credit history? What can you do when good credit turns bad? The Coeur d’Alene U.S. Bank branch wants to teach you the do's and don'ts of keeping your credit squeaky clean and how to stay on the right track to financial success at the Conquering Credit Workshop.

Workbooks will be provided.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

HYBRID* AMERICAN RED CROSS CPR/AED FOR PROFESSIONAL RESCUERS AND HEALTH CARE PROVIDERS

CPR & FIRST AID

This course is designed to train professional

HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

level rescuers to respond to breathing and cardiac emergencies in adults, children and

Learn how to be a community responder who

infants. Note, it does not contain a First Aid

can act in emergency situations by recognizing

component. This course is offered in a blended

and providing care for life-threatening emer-

learning format, including online learning fol-

gencies. This course is offered in a blended

lowed by an instructor-led skill session. Each

learning format, which is an independent on-

participant will be contacted prior to class and

line class and test followed by an instructor-led

will be required to bring the online course cer-

skill session. Each participant will be contacted

tificate of completion to class. Upon comple-

prior to class and will be given the instructions

tion, you will receive your American Red Cross

CLASS #

DATES

TIME

for accessing online course work. Upon suc-

Certification for Professional Rescuer CPR, AED.

43PCE124

TUES, SEPT 16

6:00–8:00PM

cessful completion of all course requirements

See prerequisites below.

participants will be given a printed American Red

MONDAY, 1 CLASS GOLD MEMBERS $32

MONEY MANAGEMENT

Cross certification. See prerequisites below.

Presented by Money Management International

MONDAY, 1 CLASS GOLD MEMBERS $28

AGES 15+ SILVER/PUBLIC $35

Learn how to better handle your financial situ-

CLASS #

DATES

TIME

ation, create a budget, monitor your progress,

43PCE127 43PCE128

MON, SEPT 15 MON, NOV 10

6:00–8:00PM 6:00–8:00PM

manage the flow of income and expenses, comparison shop and protect your assets. Through

AGES 18+ SILVER/PUBLIC $40

CLASS #

DATES

TIME

43PCE129 43PCE130

MON, OCT 13 MON, DEC 8

6:00–8:30PM 6:00–8:30PM

Registration Deadline: One Week Prior to Class

Registration Deadline: One Week Prior to Class

careful planning and use of money management skills and techniques, you can feel more confident about your ability to live within your means, handle emergencies, reduce debt, and save for the future. Workbook included.

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

43PCE125

THURS, NOV 13

5:30–8:00PM

FINANCIAL PEACE UNIVERSITY Presented by Kroc Church We all need a plan for our money. This class presents biblical, practical steps to get from where you are to where you want to be. Class-

*What does hybrid mean? These classes have both online and hands-on coursework.

Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Adobe Reader 9; Flash Player 8.9 for Windows and Mac; or Flash Player 9 for Linux and Solaris.

JOIN THE KROC KREW

teaches on DVD. During the second half, class

NOW HIRING LIFEGUARDS.

members come together for a small-group dis-

The Salvation Army Kroc Center is a great place

cussion and hands-on activities. Group mem-

to work. If you would like to be considered

bers support and encourage each other as they

for a lifeguard position, the first step is to get

work to change their financial futures. Partici-

American Red Cross certified. Already certi-

pants must enroll at daveramsey.com/fpu

fied? Download an employment application at

MONDAYS, 9 CLASSES

www.kroccda.org/employment.html

es meet weekly for approximately an hour and a half. For the first half of class, Dave Ramsey

AGES 18+

$109

CLASS #

DATES

TIME

43PCE126

SEPT 22–NOV 17

6:00–8:00PM

CHECK OUT OUR AMERICAN RED CROSS LIFEGUARD CERTIFICATION CLASSES ON PAGE 28.

WWW.KROCCDA.ORG

|

FALL 2014

23

LIFE SKILLS CLASSES

PROGRAMS DESIGNED FOR

SENIORS & THEIR FAMILIES

LEARN ABOUT DEMENTIA & ALZHEIMER'S

MEDICARE 101 Presented by SHIBA Is Medicare confusing? Do you struggle to keep up with the changes? This class will help you understand your options in the Medicare

New! KNOW THE 10 SIGNS: EARLY DETECTION OF ALZHEIMER’S AND DEMENTIA MATTERS

program so that you will be able to make

Presented by Alzheimer’s Association

resource that can help you put together the

If you or someone you know is experiencing

pieces of Senior Health Insurance Puzzle. You

memory loss or behavioral changes, it’s time

do not need to be enrolled in Medicare to at-

to learn the facts. Early detection of Alzheim-

tend this class.

er’s disease gives you a chance to begin drug

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

therapy, enroll in clinical studies and plan for the future. Join us for this interactive workshop featuring video clips of people with Alzheimer’s disease.

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

43PCE131

MON, SEPT 15

10:00AM–NOON

New! CONVERSATIONS ABOUT DEMENTIA Presented by Alzheimer’s Association When someone is showing signs of dementia, it’s time to talk. This class is designed to help you talk with your family about some challenging and often uncomfortable topics around Alzheimer’s and dementia. Some of the most difficult conversations that will be discussed are: • Going to the doctor to get a diagnosis or medical care.

• Deciding when it is necessary to stop driving.

• Making plans for managing finances and legal documents to be sure the person’s wishes are carried out and the costs of future care are covered.

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

43PCE132

THURS, NOV 6

5:30–7:30PM

informed choices about enrollment and coverage. You will learn about SHIBA, a great

CLASS #

DATES

TIME

43PCE133 43PCE134 43PCE135 43PCE136

TUES, SEPT 30 TUES, OCT 28 TUES, NOV 25 TUES, DEC 30

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

FALL 2014

|

WWW.KROCCDA.ORG

OPEN SENIOR Free!

TIME

TO MEMBERS OR DAY PASS USERS

EVERY TUESDAY! 12:30–2PM

We are redefining the term “senior” at The Kroc Center. This group is all about having fun!

Enjoy playing cards, games, crafting, community involvement projects and Live and Learn Moments, which include travel series, workshops, speakers and more! Check out our monthly calendar to stay connected with all the senior happenings throughout the Kroc Center. Coffee provided during regularly scheduled programs. Don’t forget the Daily Lunch Special at The Kroc Café is $3.50 on Tuesdays for seniors!

New! THE UPSIDE OF DOWNSIZING

12:30–2PM

Presented by Professionals Serving Seniors

11:30AM–12:30PM

This is an informative and interactive seminar

Lunch in Kroc Cafe: $3.50

addressing a key concern for baby boomers

Last Tuesday of Every Month

and beyond who are thinking about making

Day trips including Green Bluff, Bowling, Christmas Shopping and more!

Free Activities in the Zone

a move, but are overwhelmed by the moving process and don't know where to begin. Even if you are not ready to make a move, it is never too early to start planning. This seminar is presented by Professionals Serving Seniors, a networking group who share a common goal of delivering real world solutions to seniors and their family throughout Kootenai County. Our speaker panel consists of 10 independent businesses and includes: A Senior Living Advisor, Real Estate Specialists, Financial Advisor, Estate Planning Attorney and others.

WEDNESDAY, 1 CLASS AGES 55+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

43PCE137

WED, OCT 15

1:00–3:00PM

VIEW MORE PROGRAMS FOR SENIORS ON PAGE 36.

24

Ages 55+

AQUATICS

QUICK REFERENCE SWIM LESSONS.......................PG. 26 LIFEGUARDING........................PG. 28 ADULT SWIM CLASSES ����PG. 29

& SWIM LESSONS Adult Swimming

Perfect for adults and teens 15 and up, these options provide you with the right training for your level of swimming. From learning to swim, to advanced techniques, The Kroc's Aquatic coaches are here to help you meet your goals.

PERSONAL SWIM COACHING: 1-ON-1 SESSIONS Learn to swim, improve your stroke, train

FO R AGE S 15+

ADULT BEGINNER FITNESS SWIM Are you new to the pool or want to use the water to improve your fitness level? This shallow water

to meet your fitness goals, or review

course is designed for you. You will be taught in

basic water safety and lifeguarding skills. Our

the Cove Lap area by our experienced instructors,

personal coaches will design an individual les-

learning strokes to use for improving your overall

son to meet your goals. Call the aquatics office

fitness. The environment is perfect for those who

to schedule an appointment.

prefer a shallow water setting and warmer water.

1-ON-1 SESSION: ONE HALF HOUR

TUES/THURS, 8 LESSONS GOLD MEMBERS $36

GOLD MEMBERS $24

PUBLIC/SILVER $30

1-ON-1 SESSION: FIVE HALF HOURS GOLD MEMBERS $96

CLASS #

PUBLIC/SILVER $120

PERSONAL SWIM COACHING: PARTNER SESSIONS Partner training sessions will allow you

FO R AGE S 15+

and your training partner to work with a Kroc Coach to reach your agreed upon goals.

PARTNER SESSION: ONE HALF HOUR GOLD MEMBERS $16

DATES

43PAQ101 SEPT 16–OCT 9 43PAQ102 OCT 14–NOV 6 43PAQ103 NOV 18–DEC 18*

AGES 15+ PUBLIC/SILVER $45 TIME 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

*No class November 25 & 27.

LS

LIFE SKILL CLASS Learn more on pg 21.

PUBLIC/SILVER $20

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson (to include personal swim coaching, five personal swim coaching lessons, semi private personal coaching and five semi private personal swim coaching lessons).

TUES/THURS, 8 CLASSES GOLD MEMBERS $104 CLASS #

AGES 4–14 PUBLIC/SILVER $130

DATES

TIME

43PAQ104 SEPT 16–OCT 9 43PAQ105 SEPT 16–OCT 9 43PAQ106 OCT 14–NOV 6 43PAQ107 OCT 14–NOV 6 43PAQ108 NOV 18–DEC 18* 43PAQ109 NOV 18–DEC 18*

7:00–7:25PM 7:30–7:55PM 7:00–7:25PM 7:30–7:55PM 7:00–7:25PM 7:30–7:55PM

*No class November 25 & 27.

AGES 4–14 PUBLIC/SILVER $100

CLASS #

DATES

TIME

43PAQ110 43PAQ111

NOV 1–DEC 13* NOV 1–DEC 13*

10:00–10:25AM 10:30–10:55AM

*No class November 29.

Partner sessions available SCHEDULE by appointment. TO CALL 208.763.0657

PUBLIC/SILVER $80

Call the Aquatics Department at 208.763.0657 for information about small group training.

FO R AGE S 4 –14

Your child will work 1 on 1 with a Kroc Instructor to get comfortable in the water or improve his/her stroke. Kroc instructors will design an individual lesson tailored to the needs of your child.

Make up sessions are not allowed.

SATURDAYS, 6 CLASSES GOLD MEMBERS $80

PARTNER SESSION: FIVE HALF HOURS GOLD MEMBERS $64 All prices are per person.

Youth Private Swim Lessons

OR FREE F RS E B M E M Y PASS OR DA RS USE

OPEN FAMILY REC SWIM! EVERY MONDAY, WEDNESDAY & FRIDAY SEPTEMBER–DECEMBER, 6–8PM Bring your family for fun game and swimming during open Family Rec Swim. LEARN MORE ABOUT OUR FAMILY DAY PASSES ON PAGE 5.

WWW.KROCCDA.ORG | FALL 2014 25

AMERICAN RED CROSS

SWIM LESSONS CLASSES FOR INFANTS, TODDLERS AND CHILDREN

SWIM LESSON TIPS & TRICKS

• Evaluate your child’s swim ability and choose a class level, date and time.

• Register for class online or at the Front Desk. Classes fill quickly.

• Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time.

PARENT & CHILD SWIM LESSONS

• Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons.

water. Water exploration, games, and new water skills will make this class a fun experience for both of you.

AGES 6 MONTHS– 3 YEARS

Parents and children improve and expand the swimming and safety

PRESCHOOL SWIM LESSONS

Children may be new to the water or have prior experience. Swimmers

AGES 4-5 YEARS

rolling from front to back.

PARENT & CHILD LEVEL 2 skills learned in level one.

PRESCHOOL LEVEL 1 will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and

PRESCHOOL LEVEL 2 Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

• Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool.

• Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool.

PARENT & CHILD LEVEL 1 Parents are taught how to safely hold and work with their child in the

PRESCHOOL LEVEL 3 Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEARN TO SWIM LESSONS AGES 6+ YEARS

LEVEL 1: INTRO TO AQUATICS Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEVEL 2: AQUATIC FUNDAMENTALS

• Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color. Pass this information on to anyone who may be bringing your child to lessons.

These students will learn safety floats, jumping into the water, back

• Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available.

Students have mastered the basics of freestyle and backstroke, and are

• At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

water in the competition pool for treading water and beginning diving.

glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep

LEVEL 4: STROKE IMPROVEMENT While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to 26

FALL 2014

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WWW.KROCCDA.ORG

learn flip turns and competitive starts from the starting blocks.

MEMB

SIGN-UP FOR SWIM LESSONS BI

E

SAVERS

1 Choose Your Child’s Skill Level

3 Pick Your Date Range

2 Pick Your Day of the Week

4 Choose Your Time

G!

REGISTER AT THE FRONT DESK OR ONLINE AT WWW.KROCCDA.ORG

SATURDAYS, 6 LESSONS

TUESDAY/THURSDAY, 8 LESSONS

STUDENT SKILL LEVEL/AGE SEPT 16–OCT 9

OCT 14–NOV 6

NOV 18–DEC 18* No Class November 25 & 27.

NOV 1–DEC 13* No Class November 29.

LEVEL 1

4:00–4:25PM

4:00–4:25PM

4:00–4:25PM

8:00–8:25AM

CLASS #43PAQ112

CLASS #43PAQ113

CLASS #43PAQ114

CLASS #43PAQ115

LEVEL 2

4:30–4:55PM

4:30–4:55PM

4:30–4:55PM

8:30–8:55AM

CLASS #43PAQ116

CLASS #43PAQ117

CLASS #43PAQ118

CLASS #43PAQ119

3:30–3:55PM

3:30–3:55PM

3:30–3:55PM

CLASS #43PAQ120

CLASS # 43PAQ121

CLASS # 43PAQ122

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS # 43PAQ123

CLASS # 43PAQ124

CLASS # 43PAQ125

3:30–3:55PM

3:30–3:55PM

3:30–3:55PM

CLASS # 43PAQ127

CLASS #43PAQ128

CLASS #43PAQ129

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #43PAQ130

CLASS #43PAQ131

CLASS #43PAQ132

3:30–3:55PM

3:30–3:55PM

3:30–3:55PM

CLASS #43PAQ134

CLASS #43PAQ135

CLASS #43PAQ136

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #43PAQ137

CLASS #43PAQ138

CLASS #43PAQ139

LEVEL 1: INTRO TO AQUATICS

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

9:30–9:55AM

CLASS #43PAQ141

CLASS #43PAQ142

CLASS #43PAQ143

CLASS #43PAQ144

LEVEL 2: AQUATIC FUNDAMENTALS

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

9:30–9:55AM

CLASS #43PAQ145

CLASS #43PAQ146

CLASS #43PAQ147

CLASS #43PAQ148

LEVEL 3: STROKE DEVELOPMENT

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

9:30–9:55AM

CLASS #43PAQ149

CLASS #43PAQ150

CLASS #43PAQ151

CLASS #43PAQ152

LEVEL 4: STROKE IMPROVEMENT

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

CLASS #43PAQ153

CLASS #43PAQ154

CLASS #43PAQ155

PARENT & CHILD

AGES 6 MOS– 3 YRS

GOLD MEMBERS $28 SILVER/PUBLIC $35

GOLD MEMBERS $36 SILVER/PUBLIC $45

PRESCHOOL

AGES 4–5 YRS

LEVEL 1

LEVEL 2

AGES 6+

LEARN TO SWIM

LEVEL 3

9:00–9:25AM CLASS #43PAQ126

9:00–9:25AM CLASS #43PAQ133

9:00–9:25AM CLASS #43PAQ140

10:00–10:25AM CLASS #43PAQ156

10:30–10:55AM CLASS #43PAQ157

10:00–10:25AM LEVEL 5: STROKE REFINEMENT

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

CLASS #43PAQ158

CLASS #43PAQ159

CLASS #43PAQ160

CLASS #43PAQ161

10:30–10:55AM CLASS #43PAQ162

QUESTIONS? CONTACT THE AQUATICS DEPARTMENT AT 208.763.0657.

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FALL 2014

27

AQUATICS

RED SQUID SQUAD TUES/THURS, 10 CLASSES GOLD MEMBERS $40

!

WOW FREE

GET A RT & T-SHI CAP! SW I M HILD PE R C ON E

CLASS #

Prerequisites: Skills will be evaluated the first day

strokes, build endurance, develop friendships,

of class.

• Red Squad Ages 6–9: Must have completed Learn to Swim Level 3, or equivalent skills.

and help improve self esteem. Swimmers will be introduced to the four competitive strokes. Goggles are required. Each swimmer will receive one free Squid Squad shirt and swim cap!

• Blue Squad Ages 10–13: Must have completed Learn to Swim Level 3, or equivalent skills.

• Silver Squad Ages 14–18: Must have completed Learn to Swim Level 4, or equivalent skills.

JOIN THE KROC KREW

DATES

TIME

43PAQ163 SEPT 2–OCT 2 43PAQ164 OCT 7–NOV 6 43PAQ165 NOV 11–DEC 18*

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

*No class November 25 & 27.

BLUE SQUID SQUAD TUES/THURS, 10 CLASSES GOLD MEMBERS $40 CLASS #

Our recreational swim team works to improve

AGES 6–9 PUBLIC/SILVER $50

AGES 10–13 PUBLIC/SILVER $50

DATES

TIME

43PAQ166 SEPT 2–OCT 2 43PAQ167 OCT 7–NOV 6 43PAQ168 NOV 11–DEC 18*

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

*No class November 25 & 27.

SILVER SQUID SQUAD MON/WED/FRI, 15 CLASSES AGES 14–18 GOLD MEMBERS $48 PUBLIC/SILVER $60 CLASS #

DATES

TIME

43PAQ169 NOV 10–DEC 19 *No class November 24, 26, & 28.

3:30–5:00PM

LIFEGUARDING CLASSES

HYBRID* AMERICAN RED CROSS LIFEGUARDING CLASS

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR CLASS

Participants will learn the skills needed to prevent

Instructor candidates will learn the skills nec-

and respond to aquatic emergencies both in a

essary to teach water safety, including the Ba-

pool and on land. This course is taught in a

sic Water Rescue and Personal Water Safety

blended learning environment. Students will

courses, six levels of Learn-to-Swim, three lev-

The Salvation Army Kroc Center is a great place

be required to complete online course work

els of Preschool Aquatics and two levels of Par-

to work. If you would like to be considered

and then participate in skill sessions in the

ent and Child Aquatics. Learn to identify key

for a lifeguard position, the first step is to get

pool. Successful completion of this class is depen-

elements and strategies for planning and pre-

American Red Cross certified. Al-

dent on attendance at all class meeting, online

paring effective and safe swim lessons. Learn

ready certified? Download an

course work, skills tests and written examination.

techniques to adapt teaching to meet unex-

employment application at

Students will then be certified in the following: • First Aid • AED • Lifeguarding • CPR for the Professional Rescuer

pected challenges including behavior issues

Prerequisites:

Participation in all classes is required.

• Swim 300 yards continuously using a combina-

Prerequisites:

NOW HIRING LIFEGUARDS.

www.kroccda.org/employment.html

• Starting in the water, swim 20 yards using front

ming 25 yards each of front crawl, back

crawl or breaststroke, surface dive 7–10 feet,

crawl, breaststroke, elementary backstroke

retrieve a 10 pound object, return to the sur-

and sidestroke and 15 yards of butterfly;

face, swim 20 yards back to the starting point

maintain position on back for one minute in

with object and exit water without using ladder

deep water (floating or sculling); tread water

or steps, within one minute and 40 seconds.

for one minute.

• Tread water for 2 minutes without use of hands.

MON/WED, 8 CLASSES GOLD MEMBERS $80 CLASS #

AGES 15+ PUBLIC/SILVER $100

DATES

43PAQ170 SEPT 8–OCT 1** 43PAQ171 NOV 10–DEC 10***†

TIME 4:30–8:30PM 4:30–8:30PM

**Required Pre-Test/Registration Date: September 2, 8PM ***Required Pre-Test/Registration Date: November 3, 8PM *Learn more about Hybrid classes on page 23. †No class November 24 & 26.

FALL 2014

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WWW.KROCCDA.ORG

with disabilities and other health conditions.

• Demonstrate Level 4 proficiency by swim-

tion of freestyle and breaststroke.

28

and the ability to accommodate participants

WED/THURS, 8 CLASSES GOLD MEMBERS $136

AGES 15+ PUBLIC/SILVER $170

CLASS #

DATES

TIME

43PAQ172

SEPT 17–OCT 9

4:00–8:00PM

Required Pre-Test Sept. 10, 8PM

AQUATICS

ADULT & TEEN AQUATICS COMPETITIVE MASTERS SWIM TEAM Kroc Masters Swim Team is to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement. While focus is on preparing swimmers for competition through stroke refinement, breakouts, turns, starts, and finishes, we welcome anyone (at least 19-years old) who wants to improve his or her swimming, regardless of your previous swimming experience. Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane.

MON/WED/FRI GOLD MEMBERS $40

AGES 18+ PUBLIC/SILVER $50

CLASS #

DATES

TIME

43PAQ173 43PAQ174 43PAQ175 43PAQ176

SEPTEMBER* OCTOBER NOVEMBER** DECEMBER

5:00–6:30AM 5:00–6:30AM 5:00–6:30AM 5:00–6:30AM

*No class September 1. **No Class November 28.

TUES/THURS GOLD MEMBERS $24

AGES 18+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

43PAQ177 43PAQ178 43PAQ179

SEPTEMBER OCTOBER NOVEMBER*

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

Take the plunge!

YOUR FAVORITE CLASSES ARE NOW DROP-IN CLASSES! MORNING MASTERS WORKOUT GROUP

FREE FOR GOLD MEMBERS OR WITH PURCHASE OF DAY PASS! Silver Members $4

.

ADULT WATER POLO

MON/WED, 6:30–7:30AM

SEPTEMBER–OCTOBER, 7–8PM NOVEMBER–DECEMBER, 7:15–9:15PM

Are you an adult (18–108 years old) interested

Join us for weekly Adult Water Polo ses-

in stroke improvement, coached workouts

sions. Warm-ups and drills will be followed

and camaraderie? If so, this program is for

by some quality playing time. New and ex-

you! Turn your determination into liquid

perienced players welcome. Prerequisite: the

speed. Fitness, competitive, and triathlon

ability to swim 200 yards and tread water is

swimmers are welcome.

recommended

WATER FOR LUNCH Join us weekdays and choose Water for Lunch

CHECK-OUT OUR OTHER DROP-IN CLASSES!

followed by a quick bite at your desk. Work-

• River Walk Class

outs are designed to rotate between long slow

• Aqua Sculpt

distances, sprints, and will even mix in some

• Aqua Blast

IM days.

• Power River

MON–THURS, NOON–1PM

• Aqua Tabata

PICK-UP A DROP-IN GUIDE!

• Aqua Zumba • & More!

To learn more about these classes and see a schedule of all our Drop-in Classes, pick-up a drop-in guide at the front desk or view online at www.kroccda.org.

*No Class November 27.

TUES/THURS GOLD MEMBERS $16

AGES 18+ PUBLIC/SILVER $20

CLASS #

DATES

TIME

43PAQ180

DECEMBER 3–19

7:00–8:00PM

*No Class November 27.

OPEN TODDLER SWIM FOR PARENTS & TODDLERS MON/WED/FRI 10:30–11:30AM | SAT 11AM–NOON | FREE TO MEMBERS

JR. WATER POLO

Parents with children 5 and under can explore the play area of the Cove Pool together. All members

Join us for weekly water polo practices and

and day pass users welcome! Class pass not needed to play. For Ages 3 months–5 years.

scrimmages. Water Polo drills and skills are followed by weekly games for all players. Both new and experienced players are welcome to join us. Prerequisite: Must be able to swim 200 yards continuously in deep water and to tread water.

SUNDAYS GOLD MEMBERS $12

C.A.S.T

COEUR D’ALENE AREA SWIM TEAM

AGES 13–19 PUBLIC/SILVER $15

CAST is a year round competitive swim team that participates in local and regional swim meets

CLASS #

DATES

TIME

hosted by USA Swimming. Swimmers compete against other swimmers in their age bracket in

43PAQ181 43PAQ182

NOVEMBER* DECEMBER**

3:00–4:30PM 3:00–4:30PM

two year increments. Kroc Membership required. Contact Bob Wood at 208-699-8008. Or check CAST out online at: www.swimcast.net.

*No Class November 30. **No Class December 28.

WWW.KROCCDA.ORG

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FALL 2014

29

TRIATHLON AT THE KROC FO R AGE S 15+

Triathlon Personal Coaching PERSONAL TRIATHLON COACHING: 1-ON-1 SESSIONS Work one-on-one with a qualified personal trainer to help you achieve your long-term triathlon goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your training program. Call the Wellness Desk at 208.763.0637 for a bike/run appointment or 208.763.0657 for aquatic training.

1-ON-1 SESSION: ONE HALF HOUR GOLD MEMBERS $24

PUBLIC/SILVER $30

1-ON-1 SESSION: FIVE HALF HOURS GOLD MEMBERS $96

PUBLIC/SILVER $120

PERSONAL TRIATHLON COACHING: PARTNER SESSIONS

NOW IS THE TIME TO BEGIN TRAINING FOR NEXT YEAR'S RACE! IMPROVE YOUR STRENGTH, STAMINA, TIME & OVERALL PERFORMANCE.

TRIATHLON CLASSES New! TRI STRENGTH

New! TRI SWIM PERFORMANCE

How would you like to increase your perfor-

This off season class is designed to allow stu-

mance, strength, and flexibility for your next

dents to focus on refining their stroke prior

TRI? Kroc Coaches will encourage and teach

to the endurance building phases of triathlon

proper training techniques to increase your

swimming. Experienced coaches will film, eval-

upper body strength, core strength, and over

uate, and give individualized pointers on how

all explosive speed by using functional move-

to develop stroke length and efficiency. This

ments and equipment. Training will include use

class is the perfect lead into the Tri Endurance

of the TRX (great for upper body/core strength

class that begins in January.

in swimming), free weights, plyometric box-

TUES/THURS, 12 CLASSES GOLD MEMBERS $40

es/ steps, kettle bells, and medicine balls. Be ahead of the pack for the New Year with this early start strength program to help you RUN, BIKE and SWIM faster!

MON/WED, 12 CLASSES GOLD MEMBERS $40

AGES 15+ PUBLIC/SILVER $50

CLASS #

DATES

TIME

43PTR101

NOV 3–DEC 17*

5:30–6:20AM

AGES 15+ PUBLIC/SILVER $50

CLASS #

DATES

TIME

43PTR103

NOV 4–DEC 18*

5:30–7:00AM

*No Class November 25 and 27.

TRI SWIM SMART Perfect for the new triathlete or those seeking to improve their swim technique. Athletes will build endurance and develop the technique

Partner training sessions will allow you and

*No Class November 24 & 26.

your training partner to work with a Kroc

New! TRI CYCLING PERFORMANCE

building confidence in the water and preparing

This off season class is designed to allow stu-

for open water swimming.

dents to focus on developing proper cycling

TUES/THURS, 8 CLASSES GOLD MEMBERS $36

Coach to reach your agreed upon goals.

PARTNER SESSION: ONE HALF HOUR GOLD MEMBERS $16

PUBLIC/SILVER $20

PARTNER SESSION: FIVE HALF HOURS GOLD MEMBERS $64 All prices are per person.

PUBLIC/SILVER $80

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

VIEW COACHING POLICIES ON PG 35.

FALL 2014

|

form and pace development prior to the endurance building phases of triathlon cycling.

Experienced coaches will work with students

Call the 208.763.0657 for information about small group training.

30

to swim with maximum efficiency. Focus is on

WWW.KROCCDA.ORG

to develop cycling technique that will prepare them for the Tri Endurance cycling class that begins in January.

SATURDAYS, 6 CLASSES GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

43PTR102

NOV 1–DEC 13*

8:45–10:00AM

*No Class November 29.

CLASS #

AGES 15+ PUBLIC/SILVER $45

DATES

43PTR104 NOV 18–DEC 18* 43PTR105 NOV 18–DEC 18*

TIME 6:30–7:30PM 7:30–8:30PM

*No Class November 25 and 27.

Interested in Competitive Adult Aquatics? Check-out the Adult Masters Swim Team on page 29.

WELLNESS & CLIMBING

QUICK REFERENCE SENIOR FIT...................................PG. 33 YOUTH SOCCER.......................PG. 33 CLIMBING CLASSES.............PG. 34

WELLNESS COACHING Let's get started!

Personal Wellness Coaching: One-on-One

New! Personal Wellness Coaching: Partner Sessions

Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals.

Our Kroc coaches will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your wellness program.

Call the wellness desk at 208.763.0637 to schedule an appointment.

Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one on one coaching with the benefit of a partner to work out with during your session. Call the wellness desk at 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 PUBLIC/SILVER $35

Have you tried ActivTrax yet?

With ActivTrax you work with one of our certified trainers and they create custom workouts for you to help you meet your fitness goals.

Sign-up for your FREE Kroc Fit45 fitness orientation today at the wellness desk or by calling 208.763.0637.

LS

LIFE SKILL CLASS Learn more on pg 6.

PARTNER COACHING SESSION COACHING: PER 45 MINUTES: GOLD MEMBERS $20 PUBLIC/SILVER $25 All prices are per person.

BUY MORE SAVE MORE!

BUY MORE SAVE MORE!

BUY FOUR 45 MINUTE SESSIONS AND GET ONE FREE!

BUY FOUR 45 MINUTE PARTNER SESSIONS AND GET ONE FREE!

5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100

FREKREOC

FOR BERS! MEM

KROC

All prices are per person.

WWW.KROCCDA.ORG

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FALL 2014

31

WELLNESS BASICS BODY COMPOSITION ANALYSIS: FREE FOR EVERYONE! A wellness professional can help determine your body composition—the percentage of lean muscle mass versus body fat. This information will be helpful in the development of a personal wellness program and assist in setting attainable wellness goals. Body Compositions are done by appointment only. Please schedule with wellness desk at 208.763.0637.

SMART START FOR TEENS GOLD MEMBERS $4

PUBLIC/SILVER $5

This wellness course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper use of equipment. To register for a Smart Start class, please fill out a program enrollment form at the front desk, and then schedule your session with the wellness desk. *Ages 12 considered with manager approval.

New! GAIT ANALYSIS GOLD MEMBERS $60 (2 CLASSES) P UBLIC/SILVER $75 (2 CLASSES)

Are you just starting to run? Have you been running for years and having reoccurring injuries? It may be time for a check on your running form with Gait Analysis. Each gait analysis, with our USATF Level 2 certified running coach, will include a running evaluation session and to be followed by a recommendation appointment. Come ready to run on our indoor track (outdoors if weather permits). Call 208-763-0637 or stop by the

Wellness Desk to schedule an appointment with Debra.

MEET DEBRA MOORE DEBRA MOORE, KROC COACH & RUNNING EXPERT Debra, The Kroc's running expert, is a USA Track & Field Level 2 Certified coach and ACE youth and sports conditioning specialist with over 15 years coaching experience.

This past Summer Debra competed in the 800m, 5k, and the 1500m run at the 2014 USATF Masters Outdoor Championships at Wake Forest University in North Carolina. She had an outstanding performance placing in the top 6 in her age group and All-american in the 5K. With Debra's expertise and fun coaching style she is excited to help you reach your goals!

Debra will be teaching the following classes this fall: Gait Analysis, Teen Fit, Fall into Fitness: Walk/Running Group, Train Right & Play Fit.

32

FALL 2014

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WWW.KROCCDA.ORG

WELLNESS & CLIMBING

WELLNESS FOR ALL AGES PLAY FIT

TEEN FIT

New! TRAIN RIGHT

Join us at The Kroc for after school fitness play

Kroc fitness coaches will take young adults

Are you an active adult that wants to take your

time! Get the wiggles out after school! Young

through a fun, high energy experience with

training to another level? Train Right is what you

children will engage in fitness games and fun

exercise and fitness games. Participants will

have been waiting for! Learn proper training

organized play. This class focuses on learning

build stamina, increase strength, improve core

techniques to increase strength, agility, explosive

the fundamentals of throwing, kicking, drib-

endurance and utilize the TRX® (Total Body

speed, and flexibility. This program will include

bling, running and body awareness for physical

Resistance Exercise). Teen will build a positive

but not limited to the use of TRX, free weights,

development.

self-image & increase self-confidence.

plyometric boxes/steps, kettle bells and medicine

MONDAYS, 6 CLASSES GOLD MEMBERS $16

AGES 11–17 PUBLIC/SILVER $20

balls. Kroc coaches will instruct sessions that will to be efficient in increasing performance. Meth-

TUESDAYS, 6 CLASSES GOLD MEMBERS $16

AGES 5–7 PUBLIC/SILVER $20

CLASS #

DATES

TIME

CLASS #

DATES

TIME

43PFT109 43PFT110

SEPT 16–OCT 21 NOV 4–DEC 16*

4:15–5:00PM 4:15–5:00PM

43PFT103 43PFT104

SEPT 15–OCT 20 NOV 3–DEC 15*

4:15–5:00PM 4:15–5:00PM

*No Class November 25.

ods such as HIIT (high intensity interval training) and TABATA will be utilized in training sessions.

*No Class November 24.

YOUTH 4 ON 4 SOCCER LEAGUE

WEDNESDAYS, 6 CLASSES GOLD MEMBERS $16

AGES 11–17 PUBLIC/SILVER $20

Girls and boys will learn

CLASS #

DATES

TIME

fundamental soccer skills,

43PFT105 43PFT106

SEPT 17–OCT 22 NOV 5–DEC 17*

4:15–5:00PM 4:15–5:00PM

creative decision making and strategic thinking.

Each session will be one hour, and will include 30 minutes of instruction skills and 25 minutes of a mini game. Teams will have a minimum of six players and a maximum of eight players, and will be formed from individual player registrations. All players participate in each mini game.

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 4–6 PUBLIC/SILVER $35

AGES 11–17 PUBLIC/SILVER $20

CLASS #

DATES

TIME

43PFT107 43PFT108

SEPT 18–OCT 23 NOV 6–DEC 18*

4:15–5:00PM 4:15–5:00PM

SENIOR FIT Improve mobility, gain or maintain strength, prevent falls and increase flexibility in this circuit style

DATES

TIME

class. Participants will be assessed for physical fit-

43PFT111

NOV 1–DEC 13*

10:00–11:00AM

ness levels to show progress through the course.

*No Class November 29.

This small group class will meet in the gym and

Registration Deadline: Oct. 15 Parent/Coaches Meeting: Oct. 30, 6PM

the upstairs walking track.

THANKS TO OUR SPONSOR, LITTLE SMILES PEDIATRIC DENTISTRY

CLASS #

DATES

TIME

43PFT112 43PFT113

SEPT 15–OCT 20 NOV 3–DEC 15*

5:30–6:20PM 5:30–6:20PM

THURSDAYS, 6 CLASSES GOLD MEMBERS $32

AGES 15+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

43PFT114 43PFT115

SEPT 18–OCT 23 NOV 6–DEC 18*

5:30–6:20PM 5:30–6:20PM

New! FALL INTO FITNESS: WALK/RUNNING GROUP

CLASS #

You will be notified which team your child will participate in during the Parent/Coaches meeting.

AGES 15+ PUBLIC/SILVER $40

*No Class November 27.

*No Class November 27.

MON/WED, 12 CLASSES GOLD MEMBERS $32

MONDAYS, 6 CLASSES GOLD MEMBERS $32

*No Class November 24.

*No Class November 26.

THURSDAYS, 6 CLASSES GOLD MEMBERS $16

include proper warm up, correct form and how

AGES 55+ PUBLIC/SILVER $40

Calling all walkers, joggers, and runners to join in our new fall walking/running groups. Kroc Coaches will lead you through workout options to help get you in shape and ready for races like the Kroc Fall 5K, 10K, ½ marathon.

Get great workouts, training tips, and experience outdoor wellness. This group will meet at the Kroc Café before heading outdoors. Please be prepared for weather changes. All partici-

CLASS #

DATES

TIME

43PFT101 43PFT102

SEPT 15–OCT 22 NOV 3–DEC 17*

10:00–10:55AM 10:00–10:55AM

*No Class November 24 & 26.

To see more programs designed just for Seniors, including Free Senior Time, turn to page 24.

pants receive a Kroc Team t-shirt.

TUESDAYS, 9 CLASSES GOLD MEMBERS $28

AGES 13+ PUBLIC/SILVER $35

CLASS #

DATES

TIME

43PFT116

SEPT 9–NOV 4

5:30–6:30PM

THURSDAYS, 9 CLASSES GOLD MEMBERS $28

AGES 13+ PUBLIC/SILVER $35

CLASS #

DATES

TIME

43PFT117

SEPT 11–NOV 6

9:30–10:30AM

OPEN TODDLER GYM FRIDAYS 9–11AM

FREE TO MEMBERS OR DAY PASS USERS Bring in your walking toddler or preschooler to hop, kick, throw, and free play in the Kroc Gym. All members and day pass users are welcome! Class pass not needed to play. Parent involvement is required.

Outside toys not permitted. Pick-up a Drop-in Guide to learn more.

WWW.KROCCDA.ORG

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33

WELLNESS & CLIMBING

CLIMBING AT THE KROC K-ROCK TEEN CLIMBERS Climbing builds confidence, focus, and critical thinking skills. Learn safety and movement techniques for bouldering & rope climbing on The Kroc rock wall. Climbers of all ability levels are welcome. Kroc certified instructors will teach and coach to meet individual skill levels.

FRIDAYS, 6 CLASSES GOLD MEMBERS $36 CLASS #

New Drop-in Class!

ADULT CLIMB NIGHT

TUESDAYS & THURSDAYS, 7–9PM

FREE TO GOLD MEMBERS AND DAY PASS USERS. $4 FOR SILVER MEMBERS. VIEW THE DROP-IN GUIDE TO LEARN MORE.

AGES 11–14 PUBLIC/SILVER $45

DATES

TIME

43PFT118 SEPT 12–OCT 24* 43PFT119 NOV 7–DEC 19**

3:30–5:00PM 3:30–5:00PM

*No Class October 3. **No Class November 28.

K-ROCK CLIMBERS Climbers will learn safety, teamwork, balance, coordination, climbing etiquette, and commands. Kroc certified instructors will teach and coach to meet individual skill levels.

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 7–10 PUBLIC/SILVER $35

CLASS #

DATES

TIME

43PFT120 43PFT121

SEPT 13–OCT 18 NOV 8–DEC 13

10:30–11:30AM 10:30–11:30AM

INTRO TO OUTDOOR ROCK CLIMBING

Parents and children: learn to climb together!

Climbers will learn to safely top rope outdoor

Parents and children will first receive individual-

rock climbs at Q’emlin Park in Post Falls. Learned

ized instruction, and then will be brought back

skills will include setting and removing top rope

together for the rest of the climbing sessions.

anchors, safely belaying, and repelling. Optional

Both parents and children will have fun learning

transportation from The Kroc provided. Please

new techniques and more challenging routes.

arrive 20 minutes prior to class for transporta-

Class fee includes parent and child enrollment.

tion to Q'emlin. Prerequisites: Kroc Top rope

Please only enroll the child participant.

belay certification and the ability to climb 5.7.

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

SATURDAYS, 3 CLASSES GOLD MEMBERS $32

KID 'N' ME CLIMBING

AGES 14+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

43PFT122

SEPT 13–27

9:00AM–NOON

CLASS #

DATES

TIME

43PFT123 43PFT124

SEPT 17–OCT 1 OCT 29–NOV 12

6:00–7:00PM 6:00–7:00PM

Nutrishop-Coeur d’Alene offers our customers all the top brands and the latest cutting edge supplements at the guranteed lowest prices. The trained staff and Certified Sports Nutritionists at our location spend quality time with each customer to ensure optimal results.

Our goal is to educate, and motivate every customer so they are able to meet, and many times exceed their fitness goals.

FREE Nutrishop VIP Card!

FREE Nutrishop T-Shirt!

FREE Tasting Samples!

FREE Shaker Cup! FREE Gym Towel!

YOUR FIRST PURCHASE OF ANY NON-SALE ITEM(s) FOR ALL KROC CENTER MEMBERS! Not valid on sale items, cooler drinks, bars, with VIP Cards or any other offers. Valid for 1 non-sale protein per customer, per purchase.

Visit NUTRISHOP-Coeur d’Alene Today!

3514 North Government Way | Coeur d’Alene, ID 83814 | (208) 292-4611

Located at Neider & Government Way next to Elements Massage, across from Costco.

Follow Nutrishop CDA: 34

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AGES 4+ PUBLIC/SILVER $15

www.NutrishopCDA.com

POLICIES

KROC CENTER POLICIES FAMILY MEMBERSHIP DEFINITION

LOCKERS

SCHOOL'S OUT DAY CAMP POLICIES

One or two adults living in a household and depen-

Lockers are available at no charge. Guests are

DAY CAMP DROP-OFF/PICK-UP PROCEDURES

dents who are eligible up to the age of 19. At age

responsible for supplying their own lock and clearing

Day Campers are to be dropped off between

19, an individual with a disability or an elderly parent

locker after each use. The Salvation Army is not

9:00–9:30AM. Adults authorized to pick-up children

who is living in the same household will remain

liable for lost or stolen property.

(including parents) will be required to show identifi-

eligible for the Family membership. Verification of

MEMBERSHIP CANCELLATION POLICY

cation at pick-up. A Sign-Out Waiver Form must be

Membership fees are nonrefundable. In order to

completed by both parent and child for a camper

cancel a membership, members must submit a writ-

to be allowed to sign him/herself in and out of Kroc

family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

FULL-TIME STUDENT DEFINITION

ten request by the 10th day of the current month

Programs. When a child is given the authority to

A college student enrolled in 12 or more credits.

to cancel the automatic payment for the following

sign him/herself out, he/she is no longer in the care

Academic proof including class schedule and student

month. If a member cancels or if membership pay-

of The Kroc Center staff and standard Kroc Center

ID will be required annually.

ments lapse for more than 30 days, the appropriate

membership policies apply. 24-hour notification is

MEMBERSHIP PLANS

registration fee will be charged to reopen the

needed for late drop-off or early pick-up if the event

membership account. There is no fee charged for

has been pre-planned. A phone call to the Youth

cancellation.

Coordinator in the case of unexpected absence

Membership Plans are subject to change when the members age does not match the current Plans age

or schedule changes is required. Consistent late

range. The Kroc Center will automatically change

MEMBERSHIP CHANGE POLICY

your plan to fit the current plan for your age group.

Any requested change that affects the billing of your

You will be notified by mail when the change takes

membership must be submitted by the 10th of the

place.

month to be processed for the following month. If

Each student must have a parent or guardian sign

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

changes occur after the 10th of the month, please

a waiver (on the after school enrollment form) and

see the front desk for pro-rated amount. Member-

supply correct and updated medical information in

Membership fees can be paid monthly via recurring

ship downgrades and removal of family members

regards to their child(ren). Waiver(s) must be com-

credit card charge or electronic funds transfer (bank

are subject to a $20 change fee. Changes will take

pleted and signed prior to participation, preferably at

account debit). Pro-rated fees will be due at time of

effect immediately.

time of registration.

enrollment and may vary depending upon enrollment date. To complete electronic funds transfer

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

If you foresee your child needing special accom-

process, a voided check must be provided with

Cancellation of a one-on-one session or any personal

modations and support, please fill

completed membership form. Membership fees for

or group coaching session requires 24 hours notice.

out an Inclusion Request Form.

the following month will automatically be deducted

Failure to do so will result in a forfeiture of any

MEDICATION DISTRIBUTION

from member bank account around the 20th of

monies paid.

In the case of medication distribution, parents must

the current month. Any requested changes must be

CLASS AND PROGRAM CANCELLATIONS

complete a Right to Distribute Medication Form. This

Full payment is expected at the time of enrollment.

releases The Kroc Center from liability for medication

No cash refunds are given unless the program is

that is required for distribution for the health of a

Annual payments may be paid in full by cash, check,

cancelled by The Kroc Center. The Kroc Center will

child. Medication must be dropped off to Youth

major credit/debit card. Fees are equivalent to 12

determine if a class needs to be cancelled due to low

Coordinators in the original prescription container

monthly payments. The annual fee and required

enrollment 48 hours prior to the start of class. If the

with your child’s name printed on the label and

registration fee are due at time of enrollment.

program is cancelled by The Kroc Center, you will

placed in a plastic bag. Medication will be stored in

be given the choice of a full credit or a cash refund.

Youth Coordinator’s office and administered at the

If you request to cancel your class enrollment five

time(s) and in the amount designated by the Right

or more days prior to the first class, you will receive

to Distribute Medication Form. Parents must sign out

a full credit on a Kroc Center gift card minus a $5

medication at the end of each day and check back

processing fee or you may choose to transfer to

in the following day. Any medication not brought in

another session if available. Requests made less than

the appropriate container may preclude participation

five days prior to the start date are not eligible for

for your child on that day.

a refund or credit, except in the case of personal

VIEW KROC SAFETY INFORMATION ON PAGE 38.

submitted prior to the 10th of the month in order to be processed for the following month.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 5 to learn how to apply.

pick-ups may be penalized with a fee.

WAIVER/MEDICAL FORMS

INCLUSION

emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to

EQUIPMENT

illness, partial attendance, behavior issues, or any

Schedules, Pricing, Programming and

Free use of athletic equipment including volleyballs &

other reason.

Policies subject to change without notice.

basketballs. Available in the Gym.

GIFT CARDS

Visit www.kroccda.org for the most up to

GROUP/PERSONAL USE & COACHING POLICY

Gift Cards are available for purchase at the

date information.

Public drop-in access is intended for inclusive

front desk and can be used by recipient to pay for

recreational use. Any external personal or group

memberships, class and program fees, facility rentals,

use/training/coaching should contact the rental

merchandise, and cafe items. They cannot be used

department for specific group requests.

for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

WWW.KROCCDA.ORG

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INDEX

PROGRAMS BY AGE PRESCHOOL

PAGE Kinder Prep................................................................9 Preschool...................................................................9 Preschool Swim Lessons...........................................26 Preschool Tap and Ballet...........................................18 Rock n' Rollers.........................................................17

YOUTH Blue Squid Squad.....................................................28 Breakdancing...........................................................18 Club 7-10..................................................................8 Creative Youth Art...................................................16 K-Rock Climbers......................................................34 Kids in the Kitchen ..................................................16 Learn to Swim: Level 1–5.........................................26 Play Fit....................................................................33 Private Swim Lessons...............................................25 Red Squid Squad......................................................28 School's Out Day Camp...........................................10 Sunbeams..................................................................9 Youth 4 on 4 Soccer................................................33 Youth Jazz...............................................................18 Youth Theater: A Super Christmas...........................17

TEEN

Acoustic Guitar........................................................17 After School Program.................................................9 Blue Squid Squad.....................................................28 Build a Robot: Prerequisite Class..............................16 Build a Robot: Hydraulics Part 2...............................16 Creative Teen Art.....................................................16 Fun with Electronics Basics: Prerequisite Class...........16 Fun with Electronics: Christmas LED Light Display.....16 Fun with Electronics: Light up LED Pumpkin.............16 Guitar Club and Song Writing..................................17 Ignite Middle School Retreat....................................14 Intro to Outdoor Climbing.......................................34 Jr Water Polo...........................................................29 K-Rock Teen Climbers..............................................34 Kroc Freestyle Break Krew........................................18 Kroc Tutoring.............................................................9 Plan for your Future: Teens.......................................21 Press On..................................................................10 Silver Squid Squad...................................................28 Smart Start for Teens Orientation.............................32 Teen Fit....................................................................33 The Connection.......................................................14

ADULT A Drugless Approach to Behavioral and Developmental Challenges................................22 Adult Beginner Fitness Swim....................................25 Adult Climb Night....................................................34 Adult Fine Art Workshops........................................15 Adult Water Polo.....................................................29 Anxiety & Depression...............................................21 Baby Steps...............................................................20 Ballroom Dance.......................................................18 Body Composition Analysis......................................32 Boundaries...............................................................21 Competitive Masters Swim Team.............................29 Conquering Credit...................................................23 Conversations about Dementia................................24 Duet Coaching.........................................................31 Eating Disorders.......................................................21 Eating for Two.........................................................20 Fall into Fitness: Walk/Running Group......................33 Financial Peace University.........................................23 Five Kroc Wellness Personal Coaching Sessions........31 Forgiveness..............................................................21 Gait Analysis............................................................32 Grief Release Workshop: Adults...............................21 Handmade Christmas Cards.....................................15 Healthy Eating & Cooking........................................22 Healthy Eating with Diabetes...................................22 Hula 101: Expressions of Joy....................................18 Hybrid Community CPR...........................................23 Hybrid CPR Pro........................................................23 Hybrid Lifeguard Class.............................................28 Keys to Creating Healthy Relationships.....................21 Knit Quick on a Circular Loom.................................15 Know the 10 Signs: Early Detection of Alzheimer's and Dementia Matters.............................................24 Line Dancing ...........................................................18 Medicare 101..........................................................24 Men's Bible Study....................................................13 Men's Ministry Dinner..............................................13 Money Management...............................................23 Morning Masters Workout Group............................29 Natural Hormone Balancing for Women and Men....22 Nutrition's Role in Cancer Prevention.......................22 Open Ballroom Dance..............................................18 Overcoming Childhood Obesity................................19 Parent Talk...............................................................19 Personal Swim Coaching..........................................25

ADULT

(CONT) PAGE Personal Tri Coaching...............................................30 Personal Wellness Coaching.....................................31 Plan for your future: Adults......................................21 Quitting Tobacco......................................................22 Raising Children with Grit and Resilience..................19 Scrapbook Bootcamp...............................................15 Train Right...............................................................33 TRI Cycling Performance..........................................30 Tri Performance Swim.............................................30 TRI Strength.............................................................30 Tri Swim Smart.........................................................30 Water For Lunch......................................................29 Water Safety Instructor............................................28 Women's Bible Study...............................................13

SENIOR

Conversations about Dementia................................24 Know the 10 Signs: Early Detection of Alzheimer's and Dementia Matters.............................................24 Healthy Eating with Diabetes...................................22 Medicare 101..........................................................24 Open Senior Time....................................................24 Senior Fit.................................................................33 The Upside of Downsizing........................................24

FAMILY Kid-N-Me Climbing..................................................34 Kroc Kids: Family Time.............................................14 Kroc Fall 5K...............................................................7 Open Toddler Gym...................................................33 Open Toddler Swim..................................................29 Parent Child Swim Lessons.......................................26 Playing with a Purpose.............................................19 Tiny Rockers............................................................17 Tiny Tot: Fall Frenzy..................................................17 Tiny Tot: Holiday Magic............................................17 Tot Time: Fall Frenzy.................................................17 Tot Time: Holiday Magic...........................................17

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! Find out everything you need to know about pool, gym, and climbing wall hours with The Kroc Drop-in Guide!

100

TAKE ADVANTAGE OF OVER

DIFFERENT DROP-IN OPTIONS!

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AQUATIC CLASSES

LAND CLASSES

RIVER WALK CLASS SUPER SATURDAY RIVER AQUA SCULPT ARTHRITIS GENTLE ARTHRITIS FIT AQUA BLAST POWER RIVER AQUA ZUMBA® DEEP WATER SENSATION 360 AQUA TABATA HYDRO-MANIACS MORNING MASTERS SWIM WATER FOR LUNCH

LINE DANCING OPEN BALLROOM INDOOR CYCLING CYCLE AND SCULPT BOOT CAMP FITNESS KROC FIT BASIC GROUP FIT GROUP STRENGTH KROC YOGA NIA™ DANCE EXERCISE PILATES FUSION TURBO KICK™ T.A.G. ZUMBA®

ADULT WATER POLO

INDEX

PROGRAMS BY DATE SEPTEMBER

PAGE SEPT 2 Blue Squid Squad.................................28 SEPT 2 Preschool...............................................9 SEPT 2 Red Squid Squad..................................28 SEPT 3 Kinder Prep............................................9 SEPT 8 Hybrid Lifeguard Class..........................28 SEPT 9 Fall into Fitness: Walk/Running Group...33 SEPT 10 Line Dancing........................................18 SEPT 11 Fall into Fitness: Walk/Running Group...33 SEPT 12 Breakdancing.......................................18 SEPT 12 K-Rock Teen Climbers...........................34 SEPT 12 Kroc Freestyle Break Krew....................18 SEPT 13 Intro to Outdoor Climbing....................34 SEPT 13 K-Rock Climbers...................................34 SEPT 15 Acoustic Guitar....................................17 SEPT 15 Creative Youth Art................................16 SEPT 15 Guitar Club and Song Writing..............17 SEPT 15 Hula 101: Expressions of Joy.................18 SEPT 15 Hybrid Community CPR........................23 SEPT 15 Know the 10 Signs: Early Detection of

Alzheimer's and Dementia Matters.......24 SEPT 15 Preschool Tap and Ballet.......................18 SEPT 15 Senior Fit..............................................33 SEPT 15 Teen Fit................................................33 SEPT 15 Train Right ...........................................33 SEPT 16 Adult Beginner Fitness Swim................25 SEPT 16 Conquering Credit ..............................23 SEPT 16 Play Fit................................................33 SEPT 16 Private Swim Lessons............................25 SEPT 16 Swim Lessons.......................................26 SEPT 17 Kid-N-Me Climbing..............................34 SEPT 17 Rock n' Rollers......................................17 SEPT 17 Teen Fit................................................33 SEPT 17 Tiny Rockers.........................................17 SEPT 17 Water Safety Instructor.........................28 SEPT 17 Youth Jazz............................................18 SEPT 18 Boundaries...........................................21 SEPT 18 Sunbeams..............................................9 SEPT 18 Teen Fit................................................33 SEPT 18 Train Right ...........................................33 SEPT 19 Ignite Middle School Retreat.................14 SEPT 22 Financial Peace University.....................23 SEPT 22 Quitting Tobacco .................................22 SEPT 23 Adult Fine Art Workshop......................15 SEPT 23 Ballroom Dance ...................................18 SEPT 23 Eating for Two......................................20 SEPT 23 Plan for your future: Adults..................21 SEPT 24 Parent Talk...........................................19 SEPT 30 Anxiety & Depression...........................21 SEPT 30 Healthy Eating with Diabetes................22 SEPT 30 Medicare 101.......................................24

OCTOBER

OCT 2 OCT 2 OCT 3 OCT 3 OCT 6 OCT 7 OCT 7

OCT 7 OCT 7 OCT 7 OCT 9 OCT 9

Nutrition's Role in Cancer Prevention....22 Playing with a Purpose.........................19 School's Out Day Camp........................10 Open Toddler Gym...............................33 Creative Teen Art..................................16 Blue Squid Squad.................................28 Fun with Electronics Basics: Prerequisite Class..................................16 Grief Release Workshop: Adults...........21 Plan for your Future: Teens...................21 Red Squid Squad..................................28 Kroc Kids: Family Time..........................14 Youth Theater: A Super Christmas........17

OCTOBER (CONT)

OCT 13 OCT 13 OCT 14 OCT 14

OCT 14 OCT 14

OCT 14 OCT 14 OCT 15 OCT 15 OCT 15 OCT 15 OCT 17 OCT 17 OCT 21 OCT 21 OCT 22 OCT 27 OCT 27 OCT 27 OCT 28 OCT 29 OCT 29 OCT 29

PAGE Hybrid CPR Pro.....................................23 Hula 101: Expressions of Joy.................18 Adult Beginner Fitness Swim................25 Fun with Electronics: Light up LED Pumpkin..........................16 Knit Quick on a Circular Loom..............15 Natural Hormone Balancing for Women and Men.................................22 Private Swim Lessons............................25 Swim Lessons.......................................26 Healthy Eating & Cooking....................22 The Upside of Downsizing....................24 Tiny Tot: Fall Frenzy..............................17 Tot Time: Fall Frenzy.............................17 Ballroom Dance....................................18 Men's Ministry Dinner..........................13 Adult Fine Art Workshop......................15 Baby Steps...........................................20 Healthy Eating & Cooking....................22 Acoustic Guitar....................................17 Creative Youth Art................................16 Guitar Club and Song Writing..............17 Medicare 101.......................................24 Build a Robot: Prerequisite Class............16 Healthy Eating & Cooking....................22 Kid-N-Me Climbing..............................34

NOVEMBER

NOV 1 Private Swim Lessons............................25 NOV 1 Swim Lessons.......................................26 NOV 1 TRI Cycling Performance.......................30 NOV 1 Youth 4 on 4 Soccer.............................33 NOV 2 Jr Water Polo........................................29 NOV 3 Senior Fit..............................................33 NOV 3 Teen Fit................................................33 NOV 3 Train Right ...........................................33 NOV 3 TRI Strength.........................................30 NOV 4 Adult Fine Art Workshop......................15 NOV 4 Handmade Christmas Cards.................15 NOV 4 Kids in the Kitchen: Thanksgiving.........16 NOV 4 Play Fit................................................33 NOV 4 Tri Swim Performance ..........................30 NOV 5 Build a Robot: Hydraulic Robot.............16 NOV 5 Forgiveness..........................................21 NOV 5 Healthy Eating & Cooking....................22 NOV 5 Teen Fit................................................33 NOV 6 Conversations about Dementia.............24 NOV 6 Teen Fit................................................33 NOV 6 Train Right ...........................................33 NOV 7 K-Rock Teen Climbers...........................34 NOV 8 Scrapbook Bootcamp...........................15 NOV 8 K-Rock Climbers...................................34 NOV 10 Hybrid Community CPR........................23 NOV 10 Hybrid Lifeguard Class..........................28 NOV 10 Silver Squid Squad................................28 NOV 10 Overcoming Childhood Obesity............19 NOV 11 Blue Squid Squad.................................28 NOV 11 Keys to Creating Healthy Relationships.. 21 NOV 11 Red Squid Squad..................................28 NOV 11 School's Out Day Camp........................10 NOV 12 Tiny Tot: Holiday Magic........................17 NOV 12 Tot Time: Holiday Magic.......................17 NOV 13 Money Management............................23 NOV 17 Creative Teen Art..................................16

NOVEMBER (CONT)

NOV 17 NOV 18 NOV 18

NOV 18 NOV 18 NOV 18

NOV 18 NOV 18 NOV 19 NOV 21 NOV 25 NOV 25 NOV 26

PAGE Raising Children with Grit & Resilience.. 19 Private Swim Lessons............................25 A Drugless Approach to Behavioral and Developmental Challenges............22 Adult Beginner Fitness Swim................25 Ballroom Dance ...................................18 Fun with Electronics Basics: Prerequisite Class..................................16 Swim Lessons.......................................26 Tri Swim Smart.....................................30 Fall Dance Recital.................................18 Men's Ministry Dinner..........................13 Medicare 101.......................................24 School's Out Day Camp........................10 School's Out Day Camp........................10

DECEMBER

DEC 2 DEC 2

DEC 4 DEC 7 DEC 8 DEC 9 DEC 19 DEC 22 DEC 23 DEC 29 DEC 30 DEC 30

Adult Fine Art Workshop......................15 Fun with Electronics: Christmas LED Light Display..................16 Eating Disorders...................................21 Jr Water Polo........................................34 Hybrid CPR Pro.....................................23 Kids in the Kitchen: Christmas..............16 Men's Ministry Dinner..........................13 School's Out Day Camp........................10 School's Out Day Camp........................10 School's Out Day Camp........................10 Medicare 101.......................................24 School's Out Day Camp........................10

MONTHLY Competitive Masters Swim Team..............................29 Press On..................................................................10 The Connection.......................................................14

ON GOING After School Program.................................................9 Body Composition Analysis......................................32 Gait Analysis............................................................32 Kroc Tutoring.............................................................9 Personal Swim Coaching..........................................25 Personal Swim Coaching: Partner Sessions...............25 Personal Triathlon Coaching.....................................30 Personal Triathlon Coaching: Partner Sessions..........30 Personal Wellness Coaching.....................................30 Personal Wellness Coaching: Partner Sessions..........30 Smart Start for Teens Orientation............................32

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SAFETY INFORMATION

KROC SAFETY INFORMATION • The Kroc Center constantly adapts and en-

The Salvation Army is dedicated to keeping

• Instructors are trained in appropriate inter-

children and vulnerable adults safe from physi-

actions with Kroc members to enhance

cal, emotional and sexual harm. We refer to our

learning by creating a safe and inviting

Members & guests are encouraged to report

safety efforts as “Protecting The Mission.”

environment.

suspicious behavior. Forms for anonymous

hances safety protocols to adjust to needs.

Protecting The Mission guidelines ensure The

• Programs involving children are closely moni-

Kroc Corps Community Center emphasizes

tored to ensure adequate supervision and

cern, are available at the front desk.

safety in the following ways:

safe interactions between Kroc personnel

The Salvation Army Kroc Center reserves the

• Salvation Army personnel (officers, employ-

and children.

right to remove from the facility and terminate

ees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.

• Salvation Army personnel undergo criminal background checks.

• Adults accessing the facility may be screened against public sexual offender registry.

• The Kroc Center maintains video surveillance of the facility 24 hours a day.

• In order to promote a safe and secure en-

the membership of any member who fails to

vironment, The Salvation Army Kroc Center

comply with any posted rules and regulation

has placed video cameras in various loca-

or otherwise breaches the Code of Conduct,

tions. As part of our commitment to the

in which case member will not be entitled to a

safety of children and vulnerable persons,

refund of dues.

The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors.

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reporting, called Confidential Notices of Con-

QUICK AGE REFERENCE

CODE OF CONDUCT & DISCIPLINE POLICY

A GREAT PLACE TO GROW!

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

This chart represents facility age policies. Our number one priority is the safety of all our members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

0-6 7-10 11-12 13-14 15-17 YRS YRS YRS YRS YRS

1 | C hildren under the age of 11 must be accompanied in The Kroc Center. See age chart to left for more information.

Cove Pool With Adult Supervision In Water (Ages 3 mos+)

2 | R efrain from the use of foul language, abusive actions, and inappropriate behavior.

Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision

3 | L ost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+)

4 | No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

The Zone and Gym With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) 7-10 Play Care With Adult On-Site

5 | N o swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-Into Facility Without Adult

6 | P roper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

The Zone Without Adult Gym Without Adult Cove Pool Rec Swim Without Adult

7 | B icycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File

8 | A lcohol and/or drugs are not allowed anywhere on the premises.

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

9 | S moking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

10 | W eapons of any kind are not permitted on the premises.

Fitness Machines and Free Weights With Adult

11 | W ith exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult

12 | T he Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

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SENIOR TIME, PG 24

AFTER SCHOOL PROGRAM, PG 9

SQUID SQUAD, PG 28

YOUTH THEATER, PG 17

SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at www.kroccda.org/calendar.html

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Drop-in classes to choose from.

Pick-up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

AQUATICS • CYCLING • CLIMBING BASKETBALL • PICKLEBALL • & MUCH MORE!

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815

SCAN WITH YOUR PHONE TO INSTANTLY VISIT WWW.KROCCDA.ORG