2015 FALL DROP-IN GUIDE EFFECTIVE SEPT 8
REGISTER FOR CLASSES ONLINE!
SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE
LOOK INSIDE FOR: • GROUP EXERCISE SCHEDULES • POOL SCHEDULES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS
208.667.1865 | www.kroccda.org
WWW.KROCCDA.ORG
| FALL 2015
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OPERATING HOURS & CLOSURES FACILITY HOURS
POOL SCHEDULES
POOL TIMES ARE SUBJECT TO CHANGE.
MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM FACILITY CLOSURES & REDUCED HOURS
Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure info. Sept. 7
| Labor Day, 8AM–6PM*
Nov. 26 | Thanksgiving, Closed Nov. 27 | Thanksgiving Friday, 8AM–6PM* Dec. 24 | Christmas Eve, 5AM–3PM* Dec. 25 | Christmas, Closed Dec. 31
| New Year's Eve, 5AM–6PM*
Jan. 1
| New Year's, Closed
*No drop-in fitness classes or Play Care offered on holidays with special hours.
STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.
POOL & MAINTENANCE CLOSURES Occasionally, scheduled events and/or maintenance may impact the availability of the pools and other areas of The Kroc Center. Aug 17–Sept 18 | Cove Pool Closed Sept. 12 | Comp Pool Closed, 11AM–6 PM Sept. 18 | Comp Pool Limited Lanes, 5–9 PM Sept. 25 | Comp Pool Limited Lanes, 5–9 PM Sept. 26 | Comp Pool Limited Lanes, 11AM–3PM Oct. 9
| Comp Pool Closed, 5:30–9PM
Oct. 10
| Comp Pool Limited Lanes, 11AM–3PM
Oct. 16
| Comp Pool Limited Lanes, 5:30–9PM
Nov. 20 | Comp Pool Closed, 2–9 PM Nov. 21
| Comp Pool Closed, 7 AM–9 PM
VIEW CURRENT LANE SCHEDULES & OPEN RIVER TIMES ONLINE AT KROCCDA.ORG/ HOURS.HTML
Nov. 22 | Comp Pool Closed, 7AM–6PM
COMP POOL During the following times, the Competition Pool is open for lap swim. This is not recreation play time
.
COMP POOL HOURS MON–FRI: 5AM–8:30PM SATURDAY: 7AM–8:30PM SUNDAY: 8AM–5:30PM
COVE POOL
COVE POOL REC SWIM
MON/WED: 3:30–5:30PM, 6–8PM FRI/SAT: 1 2:30–3PM, 3:30–5:30PM, 6–8PM
ALL AGES
SUN: 12:30–3PM, 3:30–5:30PM
OPEN TODDLER SWIM MON/WED/FRI: 10:30–11:30AM SATURDAY: 11AM–NOON
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AGES 0–5
CLIMBING SCHEDULE OPEN CLIMB TIME MON–FRI: 3–8PM SATURDAY: NOON–6PM SUNDAY: NOON–5PM
GYM SCHEDULE
BELAY CERTIFICATION
We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.
TUES/THURS: 4–6PM
CLIMBING PASSES
OPEN PICKLEBALL
Climbers may use auto belay or certificated belay partner during open climb time.
CLIMBING TYPE
KROC GOLD
KROC SILVER
PUBLIC
FREE
$5 Day Climb Pass
Included with Day Pass Purchase
Open Climb* Climb with Auto Belay** Climb with Certified Belay Partner Climbing Equipment Belay Certification Class
FREE
FREE
FREE
$10
$15
$15
OPEN BASKETBALL TUESDAYS: NOON–1:30PM, 6–8:45PM THURSDAYS: NOON–1:30PM
OPEN FUTSAL
MAKE A DAY OF IT.
THURSDAYS: 6:30–8PM
DROP BY THE KROC CENTER ANYTIME.
DAY PASSES
DROP-IN CLASSES
Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.
Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to check-in at the front desk. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.
Adult (19–61)
$12 per day ($11.32 plus tax)
DROP-IN CLASS PASS RATES
Military/Student*
$10 per day ($9.43 plus tax)
Gold Member
Senior
$8 per day ($7.55 plus tax)
FREE: Included in membership
Youth (0–18)
$7.50 per day ($7.08 plus tax)
Silver Member
$4 per class
Non-Member
Included with purchase of Day Pass
*Must present your Current Student ID or Active Duty Military ID at time of purchase.
OPEN VOLLEYBALL MON/WED/FRI: 6:30–8:45PM
*Staff belay available on a first come, first served basis. **18 and younger required clip-in by staff to auto belay.
FACILITY DAY PASS RATES
MON/WED: 11AM–2PM TUES/THURS: 8–11AM SUNDAY: 1–4PM
OPEN SOCCER THURSDAYS: 8–8:45PM
OPEN TODDLER GYM FRIDAYS: 9AM–2PM
OPEN SENIOR TIME
EVERY WEDNESDAY! NOON–2PM Seniors at The Kroc know how to have fun! Join us every Wednesday for laughter, lunch and lots of games and activities.
DROP-IN OPTIONS FOR ALL AGES
Plus, hop onboard the bus for exciting Friday field trips. Bring a friend or make some
STARTING SEPT 8, 2015
PLAY CARE HOURS MON–FRI: 8AM–7:30PM SATURDAY: 8:30AM–2PM
AGES – 3 MOSS 6 YR
CLUB 7–10 HOURS MON– FRI: 3:30–7:30PM
VIEW RATES ONLINE AT KROCCDA.ORG/PLAYCARE.HTML
HUCKLEBERRY HOLLOW HOURS
ZONE STAFFED HOURS
MON–FRI: 1 –8PM SATURDAY: 8:30AM–8PM SUNDAY: NOON–5:30PM
MON–FRI: 3–8PM SATURDAY: NOON–6PM SUNDAY: NOON–5PM
AGES 11 & OVER
AGES 7–10 YEARS
AGES 10 & UNDER
new ones!
FRIDAY FIELD TRIPS, MEET AT 10AM AT KROC SEPT 18: ALBENI FALLS DAM PICNIC OCT 16: GREENBLUFF NOV 20: SHOPPING AT SANDPOINT For more information and pricing view the Program Guide online at www.kroccda.org or pick up a copy at the Front Desk.
WWW.KROCCDA.ORG
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GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
CYCLING CLASSES BEGINNER INDOOR CYCLING This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.
INDOOR CYCLING Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.
GROUP EXERCISE CLASSES BLAST Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work.
BOOT CAMP FITNESS This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX®, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.
GROUP FIT Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!
GROUP STRENGTH Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.
KROC FIT BASIC*
NIA™ DANCE EXERCISE
Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.
This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.
KROC YOGA: EXTRA GENTLE This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.
KROC YOGA: GENTLE This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.
KROC YOGA Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.
BEGINNER LINE DANCING Come learn and practice basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance! Feel free to try either (beginning or intermediate) class to find your comfort zone.
INTERMEDIATE LINE DANCING Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful(any kind of dance). Dances will range from high beginner to intermediate. Come get to know a great bunch of people. As always, fun is a priority!
WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. GENTLE
ACTIVE
HIGH 4
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INTENSE
PILATES FUSION Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all ability levels are welcome. Modifications will be given.
P90X LIVE® P90X Live is a high energy class. It is pre-choreographed total-body strength and conditioning class that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.
T.A.G. (THIGHS, ABS, GLUTES) This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
TRI STRENGTH Increase your performance, strength, and flexibility for your next Triathlon. Kroc Coaches will encourage and teach proper training techniques to increase your core strength, upper body strength, and over all explosive speed by using functional movements and equipment. Training will include use of the TRX® (great for upper body/core strength in swimming), free weights, plyometric boxes/steps, kettle bells, and medicine balls. Be ahead of the pack with this strength program to help you RUN, BIKE and SWIM faster!
ZUMBA® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® GOLD This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
PLUS, CHECK-OUT YOUTH & ADULT DANCE PROGRAMMING!
Pick-up a copy of the Fall Program Guide for more Dance Programs including: YOUTH DANCE PROGRAMS • Preschool Tap & Ballet • Youth Jazz Dance • Youth Ballet • Creative Combo • Youth Tap • Youth Hip Hop ADULT DANCE PROGRAMS • Ballroom Instruction
FITNESS GROUP EX SCHEDULE SUNDAY
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:00am
Indoor Cycling 5:30am, Julie Cycling Studio
Indoor Cycling 5:30am, Tonya Cycling Studio
Indoor Cycling 5:30am, Julie Cycling Studio
Indoor Cycling 5:30am, Tonya Cycling Studio
Indoor Cycling 5:30am, Julie Cycling Studio
6:00am
Tri Strength V. 2 5:30am, Brandy, Gym
STARTS NO
Facility Closed
Nia™ Dance Exercise 8:15am, Anne Fitness Studio
P90X Live 8:15am, Kelly Fitness Studio
Kroc Yoga 7am, Clark Fitness Studio
Nia™ Dance Exercise 8:15am, Anne Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
9:00am Kroc Yoga: Gentle 9:30am, Liz Fitness Studio
10:00am
11:00am
Kroc Yoga 11:30am, Liz Fitness Studio
I Blast 10:45am, Tonya Fitness Studio Beginner Indoor Cycling 10:45am, Bridget Cycling Studio Zumba® Noon, Jenny Fitness Studio
Noon
1:00pm
Reserved for Pre Tap/Ballet* 3:30–5:00pm Fitness Studio
4:00pm
Nia™ Dance Exercise 8:15am, Anne Fitness Studio
Indoor Cycling 8:30am, Kelly Cycling Studio
Blast 9:30am, Tonya Fitness Studio
Group FIT 9:30am, Alysson Fitness Studio
Indoor Cycling 9:30am, Alysson Cycling Studio
Indoor Cycling 9:45am, Alysson Cycling Studio
Indoor Cycling 9:30am, Bridget Cycling Studio
Pilates Fusion 10:45am, Tonya Fitness Studio
Kroc Yoga 10:45am, Amber Fitness Studio
Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio
P90X Live® Noon, Alysson Fitness Studio
Zumba® Noon, Denise Fitness Studio
T.A.G. (Thighs, Abs, Glutes) Noon, Amber Fitness Studio
Zumba® Noon, Denise Fitness Studio
Reserved for Youth Jazz* 4:00–4:45pm Fitness Studio
Intermediate Line Dancing 1:30pm, Denise Fitness Studio Beginner Line Dancing 2:30pm, Denise Fitness Studio
Indoor Cycling 5:30pm, Amber Cycling Studio
Kroc Yoga 5:30pm, Alesha Fitness Studio
6:00pm
Zumba® 6:30pm, Maria Fitness Studio
Kroc Yoga 6:30pm, Liz Fitness Studio
Zumba® 6:30pm, Maria Fitness Studio
Facility Closed
7:00pm
8:00pm
All classes are 55 minutes unless otherwise noted. *Must register for class. View the Program Guide to learn more. The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
Zumba® 7:30am, Megan Fitness Studio
Group FIT 8:45am, Sunny Fitness Studio
Kroc Yoga 10am, Clark/Liz Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio Reserved for Youth Ballet* 4:00–4:45pm Fitness Studio
Reserved for Creative Combo* 4:00–5:15pm Fitness Studio
Group FIT 5:30pm, Megan Fitness Studio Indoor Cycling 5:30pm, Sunny Cycling Studio
Indoor Cycling 7:30am, Sunny Cycling Studio
Pilates Fusion 9:30am, Tonya Fitness Studio
Kroc Yoga 10:45am, Tonya Fitness Studio
Indoor Cycling 4:30pm, Julie Cycling Studio
5:00pm T.A.G. 5:30pm, Sunny Fitness Studio
Group Strength 8:15am, Amber Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
Group FIT 9:30am, Tonya Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
3:00pm
Group Strength 8:15am, Julie Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
Zumba® Gold 1:30pm, Denise Fitness Studio
2:00pm
Facility Closed
Boot Camp Fitness 6am, Julie, Gym
STARTS NO
Tri Strength V. 4 5:30am, Brandy, Gym
Kroc Yoga 7am, Clark Fitness Studio
7:00am
8:00am
Boot Camp Fitness 6am, Julie, Gym
SATURDAY
Reserved for Youth Tap* 4:45–5:30pm Fitness Studio Group Strength 5:30pm, Julie Fitness Studio Kroc Yoga 6:30pm, Clark Fitness Studio
Reserved for Youth Hip Hop* 4:00–4:45pm Fitness Studio Beginner Line Dancing 5:00pm, Denise Fitness Studio
Zumba® 6pm, Michelle & Kaila Fitness Studio Intermediate Line Dancing 7pm, Denise Fitness Studio
Reserved for Ballroom Instruction* Fitness Studio KEY
Group Exercise Class
Cycling Class
Dance Class
WWW.KROCCDA.ORG
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AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
COVE POOL (86–88°) AQUA BLAST This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.
AQUA FIT* Aqua Fit is a shallow water aerobics class with choreographed combinations performed to lively music. Each class begins with a gentle warm-up followed by 30 minutes of continuous movement in an aquatic environment that provides strengthening, flexibility, and cardiovascular benefits. The last portion of the class will be devoted to specific toning exercises, stretching, breathing, and relaxation techniques. *Recommended for Silver&Fit®.
AQUA MED/MS Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain, such as MS.
AQUA SCULPT Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.
POWER RIVER This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!
NEW! KROC MASTERS SWIM CLUB
COMP POOL (80–82°)
FOR AGES 15+
AQUA TABATA The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!
DEEP WATER SENSATION 360 Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first-served basis.
HYDRO-MANIACS This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.
MASTERS/TRI WORKOUTS
Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba@ is a workout that’s good for the body and mind.
• Early Morning Workout • Endurance Workout • Water for Lunch • Evening Workout Join us for a workout catered to your fitness level and goals whether you are a seasoned competitor, a novice athlete, or are swimming for fitness.
ARTHRITIS TAI CHI
ADULT WATER POLO
AQUA ZUMBA®
Arthritis Tai Chi is a mixed of gentle aerobic exercise incorporating Tai Chi movements and stretching to improve flexibility, strength, and range of motion. This class replaces Arthritis Gentle and is appropriate for those who are just entering water aerobics programs.
Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.
RIVER WALK CLASS Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.
WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. GENTLE
ACTIVE
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HIGH
INTENSE
GOLD MEMBERS $60 PUBLIC/SILVER $75 NOV 1, 2015–OCT 31, 2016 REGISTRATION BEGINS NOVEMBER 1 Introducing the Kroc Masters Swim Club, created to promote swimming for fitness and competition in the community–while fostering a sense of unity, fun and a healthy lifestyle. We welcome any level of experience, whether you're setting your sights on fitness in the water or you're a seasoned athlete. Yearly membership goes from November 1, 2015 to October 31, 2016 and includes: •
Discount Badge And Lanyard
•
Kroc Masters Club Swim Cap And T-Shirt
•
Free Attendance At Clinics
•
10% Discount On Kroc Masters Club Gear
•
Free Entry To Masters Swim Meet At Kroc
•
Free Entry To Group Activities
•
Coaching At Away Swim Meets
•
10% Discount On Stroke Analysis
•
10% Discount On Personal Swim Coaching Sessions
LEARN MORE ABOUT THE KROC TRI & WATER POLO CLUBS IN THE PROGRAM GUIDE.
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
AQUA GROUP EX SCHEDULE SUNDAY 5:00am
MONDAY
TUESDAY
Masters/Tri Early Morning Workout 5:00am, Mike Comp Pool
Masters/Tri Endurance Workout 5:00am, Rich Comp Pool
WEDNESDAY
THURSDAY
FRIDAY
Masters/Tri Early Morning Workout 5:00am, Mike Comp Pool
Masters/Tri Endurance Workout 5:00am, Rich Comp Pool
Masters/Tri Early Morning Workout 5:00am, Mike Comp Pool
STARTS NOV. 3
STARTS NOV. 5
SATURDAY
Facility Closed
6:00am Facility Closed
7:00am
8:00am
Aqua Blast 7am, Cheryl Cove Pool
Aqua Blast 7am, Cheryl Cove Pool
DW Sensation 360 8am, Ruth Comp Pool
DW Sensation 360 8am, Ruth Comp Pool
River Walk 8am, Jacque Cove Pool
River Walk 8am, Brandea Cove Pool Hydro-maniacs 9am, Ruth Comp Pool
9:00am
Aqua Fit 9am, Jacque Cove Pool
River Walk 9am, Brandea Cove Pool
Aqua Tabata 10am, Julie C Comp Pool
Aqua Sculpt 10am, Brandea Cove Pool
10:00am
11:00am
Aqua Med/MS 11am, Ruth Comp Pool
Noon
Masters/Tri Water for Lunch Workout Noon, Tamra Comp Pool
Arthritis Tai Chi 10am, Jacque Cove Pool DW Running 11am, Julie Comp Pool Aqua Zumba® 11:30am, Jacque Cove Pool Masters/Tri Water for Lunch Workout, Noon, Tamra Comp Pool
Aqua Blast 7am, Natasha Cove Pool
River Walk 8am, Brandea Cove Pool Hydro-maniacs 9am, Ruth Comp Pool River Walk 9am, Brandea Cove Pool
River Walk 8am, Natasha Cove Pool
Aqua Fit 9am, Jacque Cove Pool
River Walk 9am, Natasha Cove Pool
Aqua Tabata 10am, Julie C Comp Pool
Aqua Sculpt 10am, Brandea Cove Pool
Arthritis Tai Chi 10am, Jacque Cove Pool
Aqua Med/MS 11am, Ruth Comp Pool Masters/Tri Water for Lunch Workout Noon, Tamra Comp Pool
River Walk 8am, Jacque Cove Pool
Power River 8am, Brandea Cove Pool
Aqua Sculpt 10am, Natasha Cove Pool
DW Running 11am, Julie Comp Pool Aqua Zumba® 11:30am, Jacque Cove Pool Masters/Tri Water for Lunch Workout, Noon, Tamra Comp Pool
1:00pm 2:00pm 3:00pm 4:00pm STARTS NOV. 2
STARTS NOV. 4
Masters/Tri Evening Workout 5–6:30pm, Tamra Comp Pool
5:00pm
Masters/Tri Evening Workout 5–6:30pm, Tamra Comp Pool
6:00pm Facility Closed Power River 7pm, Julie C. Cove Pool
7:00pm 8:00pm
Adult Water Polo 8:15–9:30pm, Mark Comp Pool
Power River 7pm, Julie C. Cove Pool Adult Water Polo 8:15–9:30pm, Mark Comp Pool
All classes are 55 minutes unless otherwise noted. DW=Deep Water The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
KEY
Cove Pool
Competition Pool
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Join The Kroc Community. Kroc Membership: Something for Everyone Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.
Learn about member scholarships online at kroccda.org
Silver or Gold: Which membership is right for you? There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.
ACTIVITY
KROC SILVER MEMBERSHIP
KROC GOLD MEMBERSHIP
• • • • • • •
• • • • • • •
Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Kroc Fit 45 Orientation Appointment The Zone Game Room Private Changing Cabanas Free Body Composition Analysis Gold members save at least 20% off the public price on classes & programs
•
Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times
•
Free Drop-in Fitness Group Exercise Classes
• • • • • •
Free Drop-in Aquatic Group Exercise Classes Free Tri Group Exercise Classes Free 7–10 Program. See pg. 3 10% Off Birthday Parties
Preregistration Opportunities
KROC MONTHLY MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign up for a Kroc membership, visit www.kroccda.org/membership.html to download a membership form. Applications & payment can be submitted to the front desk. For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.
INDIVIDUAL PLANS
KROC KROC GOLD SILVER
Adult (19–61 Years)
$44
$33
Senior (62+ Years)
$34
$25
Full-Time Student*
$34
$25
Youth (0–18 Years)
$20
$15
FAMILY PLANS
KROC KROC GOLD SILVER
Family† (Up to 5 people)
$78
$63
Family† (More than 5 people)
$88
$73
$109
N/A
$129
N/A
NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care
NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care
A one-time registration fee is required with each membership type. There is a $60 registration fee for
AVOID THE LINE, ORDER KROC CLASSES ONLINE!
individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Policies
Visit kroccda.org/programs.html and click on the
on page 28 of The Kroc Center Program Guide, or
Register Online Today link. Sign in, search for your
view them online at www.kroccda.org/policies.html.
class, and make a secure online payment. Remember
Schedules, Pricing, Programming and Policies sub-
to print and bring your receipt and waiver with you! SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE
PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W Golf Course Road | Coeur d’Alene, ID 83815 www.kroccda.org | 208.667.1865 Schedules, Pricing, Programming and Policies subject to change without notice. REV 10/15/15
ject to change without notice.