The Salvation Army Kroc Center 2016 Fall Pool Schedule and Drop-In Guide

2016 FALL DROP-IN GUIDE EFFECTIVE SEPTEMBER 6

LOOK INSIDE FOR: • GROUP EXERCISE SCHEDULES • POOL SCHEDULES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS

208.667.1865 | www.kroccda.org

WWW.KROCCDA.ORG

| FALL 2016

1

OPERATING HOURS & CLOSURES FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

FACILITY CLOSURES & REDUCED HOURS Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure information.

Aug 22–26 | Kroc Center Closed Sept 5

| Labor Day, Open 8AM–6PM*

Oct 23

| Staff Training, Open 8AM–5PM

Nov 24

| Thanksgiving Day, Closed

Nov 25 | Open 8AM–6PM* Dec 24

| Christmas Eve, Closed†

Dec 25 | Christmas Day, Closed† Dec 31

| New Year's Eve, Open 7AM–6PM*

Jan 1

| New Year's Day, Closed†

*No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for Church Services only.

MAINTENANCE, SWIM MEET & TOURNAMENT CLOSURES Occasionally, scheduled events and/or maintenance may impact the availability of the pools and other areas of The Kroc Center.

Sept 11

| Comp Pool, Limited Lanes 11AM–5PM

Sept 17

| Comp Pool, Closed 11AM–5PM

Sept 23 | Comp Pool, Closed 3:30–9PM Sept 30 | Comp Pool, Closed 3:30–9PM Oct 1

| Comp Pool, Closed 11AM–5PM

Oct 14

| Comp Pool, Closed 3:30–9PM

Oct 14 | Cove Pool, Gym, Climbing Wall, Club 7–10 & Zone Closed 5–8pm.

3:30PM & 6PM REC Swim Cancelled Oct 15

| Comp Pool, Closed 11AM–5PM

Oct 21

| Comp Pool, Closed 3:30–9PM

Oct 28

| Comp Pool, Closed 5:30–9PM

Nov 12–13 | Comp Pool, Closed, 7AM–9PM Nov 18 | Comp Pool, & 2 Gym Bays Closed 2–9PM Nov 19–20 | Comp Pool, & 2 Gym Bays Closed 7AM–9PM 2

FALL 2016

|

WWW.KROCCDA.ORG

DROP-IN CLASSES & CLIMBING Class & Climbing Passes for Silver Members are available for purchase at the front desk or online.

Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

Climbing equipment is included with purchase.

Climbers may use auto belay or a certified belay partner during Open Climb Time. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.

DROP-IN CLASS & CLIMBING PASS RATES

FREE TO GOLD MEMBERS OR WITH DAY PASS

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

CLIMBING BELAY CERTIFICATION Gold Member

$10

Silver Member

$15

Non-Member

$15

CLIMBING WALL OPEN CLIMB TIME MONDAY–FRIDAY..................... 3–8PM SATURDAY................................... NOON–6PM SUNDAY........................................ NOON–5PM

FREE TO MEMBERS OR WITH DAY PASS

PLAY CARE

THE ZONE

A fun place for children 10 and under who are accompanied by an adult. Open to the public during scheduled hours.

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-serve for children 3 months to 6 years.

Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

HUCKLEBERRY HOLLOW HOURS

PLAY CARE HOURS

MONDAY–FRIDAY..................... 1–8PM

ZONE STAFFED HOURS

STARTING SEPT 6, 2016

SATURDAY................................... 8:30AM–7PM

MONDAY–FRIDAY..................... 3–8PM

MONDAY–FRIDAY..................... 8AM–8PM

SUNDAY........................................ NOON–5:30PM

SATURDAY................................... NOON–6PM

SATURDAY................................... 8:30AM–2PM

COMP POOL

PLAY CARE RATES

HUCKLEBERRY HOLLOW

INDOOR PLAYGROUND

FREE & OPEN TO THE PUBLIC!

FOR AGES 10 & UNDER

During the following times, the Competition Pool is open for lap swim. This is not recreation play time.

Pool times are subject to change. View lane schedules online at www.kroccda.org/hours

COMP POOL HOURS MON–FRI....................................... 5AM–8:30PM SATURDAY................................... 7AM–8:30PM SUNDAY........................................ 8AM–5:30PM

FOR AGES 3 MONTHS– 6 YEARS

PASS TYPE

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

SUNDAY NOON–5PM

GOLD SILVER PUBLIC

Single Day Use: Per Child

$6

$7.50

$9

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

GYM SCHEDULE We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.

GYM STAFFED HOURS MONDAY–FRIDAY..................... 3–9PM

DUE TO HIGH SCHOOL SWIM PRACTICES THERE WILL BE LIMITED LANES AUG 29–NOV 4

Day Pass users pay the gold member single day use rate for play care. Purchase Play Care passes at the front desk. Questions, call 208.667.1865.

SATURDAY................................... NOON–8PM

COVE POOL REC SWIM

CLUB 7–10

OPEN PICKLEBALL

FOR AGES 7–10

FOR ALL AGES

The Cove Pool features a lazy river, beach-like zero entry area for younger swimmers, waterslide, 3 lap lanes, and an indoor family spa. Pool times are subject to change.

L

REC SWIM HOURS

FREE TO GOLD MEMBERS

AL AGES

Kids Ages 7–10 will have a blast at The Kroc while their parents work out or take a class!

Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities.

Space is limited. Two hour maximum per day. Adult must remain on-site.

MON/WED.................................... 3:30–5:30PM, 6–8PM

CLUB 7–10 HOURS

FRI/SAT........................................... 12:30–3PM,

3:30–5:30PM, 6–8PM

MONDAY–FRIDAY..................... 4–8PM*

SUNDAY........................................ 12:30–3PM, 3:30–5:30PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

OPEN RIVER MON/WED/FRI............................ 5–8AM, 10AM–3:30PM

AGES 15+

TUES/THURS............................... 5–8AM, 9AM–6:30PM

OPEN TODDLER SWIM MON–FRI....................................... 10:30–11:30AM SATURDAY................................... 11AM–NOON

DAY GOLD SILVER PASS USER

Single Day Use: Per Child

FREE

$2.50

$4**

Monthly Pass: Per Child

FREE

$15

N/A

TUES/THURS............................... 8–11AM SUNDAYS...................................... 1–4PM

OPEN VOLLEYBALL MONDAYS.................................... 6–9PM Volleyball is also available Wednesdays, Fridays, Saturdays & Sundays upon request. Call 763-0637 or 763-0677 to schedule.

OPEN SOCCER THURSDAYS................................ 6–9PM

OPEN TODDLER GYM FRIDAYS......................................... 9AM–NOON

BOUNCE HOUSES

*Offered 8:30am–12:30pm & 4–8pm on School’s Out Days

AGES 0–5

MON/WED.................................... 11AM–1PM

TUESDAYS.................................... 6–9PM

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865.

SATURDAY................................... 7–8AM, 9AM–12:30PM

1 BAY GUARANTEED FOR ALL ACTIVITIES

OPEN BASKETBALL

CLUB 7–10 RATES PASS TYPE

SUNDAY........................................ NOON–6PM

**Must be a day pass user.

FRIDAYS......................................... 9AM–NOON

Schedules, Pricing, Programming and Policies subject to change without notice.

VISIT WWW.KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES

HOW TO REGISTER FOR KROC DROP-IN CLASSES REGISTER ONLINE AT MY KROC Visit our website at kroccda.org/groupex and click on class on the calendar. Sign in and make a secure online payment.

Reserve your spot up to 2-hours prior to class start time. Remember to print out and bring your receipt and waiver with you!

SIGN-UP AT THE FRONT DESK Reserve your spot up to 2-hours prior to class start time at The Kroc Center Front Desk.

QUESTIONS? Email info@kroccda.org with questions about the class registration process, or call 208.667.1865.

WWW.KROCCDA.ORG

| FALL 2016

3

GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE

ACTIVE

CYCLING CLASSES BEGINNER INDOOR CYCLING This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.

INDOOR CYCLING Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP EXERCISE CLASSES BLAST Blast features an energetic blend of aerobic kick-boxing, full body strength training and ab work.

BOOT CAMP FITNESS This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX®, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

HIGH

INTENSE

KROC FIT BASIC*

INTERMEDIATE LINE DANCING

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful(any kind of dance). Dances will range from high beginner to intermediate. Come get to know a great bunch of people. As always, fun is a priority!

KROC YOGA: EXTRA GENTLE This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

KROC YOGA: GENTLE This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

FALL 2016

|

WWW.KROCCDA.ORG

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

PILATES FUSION Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all ability levels are welcome. Modifications will be given.

P90X LIVE® P90X Live is a high energy class. It is pre-choreographed total-body strength and conditioning class that uses your bodyweight and minimal equipment.

Includes a cardio, lower body and core workout.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA® This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

KROC YOGA: RESTORATIVE

ZUMBA® GOLD

Each class focuses on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching, yin-style holds & intuitive movement.

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

BEGINNER LINE DANCING Come learn and practice basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance!

4

NIA™ DANCE CARDIO

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am

6:00am

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed

TUESDAY Indoor Cycling 5:15am, Tonya Cycling Studio Boot Camp Fitness 6am, Julie, Gym

Kroc Yoga 7am, Nichole Fitness Studio

7:00am

8:00am

MONDAY

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio

Kroc Yoga: Gentle 9:30am, Elizabeth Fitness Studio

10:00am

I Blast 10:45am, Tonya Fitness Studio

11:00am

Beginner Indoor Cycling 10:45am, Michelle Cycling Studio

Kroc Yoga 11:30am Fitness Studio

Noon

Zumba® Noon, Jenny Fitness Studio

1:00pm

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Indoor Cycling 5:30am, Julie Cycling Studio

THURSDAY Indoor Cycling 5:15am, Tonya Cycling Studio Boot Camp Fitness 6am, Julie, Gym

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Indoor Cycling 8:30am, Kelly Cycling Studio

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Tracie Gym Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Blast 9:30am, Tonya Fitness Studio Indoor Cycling 9:45am, Amber Cycling Studio

FRIDAY

SATURDAY

Indoor Cycling 5:30am, Julie Cycling Studio

Facility Closed

Kroc Yoga: Restorative 7am Fitness Studio

Group Strength 8:15am, Megan Fitness Studio

Group Strength 8:15am, Amber Fitness Studio

Kroc FIT Basic 9am, Tracie Gym Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Amber Fitness Studio

Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba® Noon, Denise Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Zumba® Noon, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Intermediate Line Dancing 1:30pm, Denise Fitness Studio Beginner Line Dancing 2:30pm, Denise Fitness Studio

Indoor Cycling 7:30am, Sunny Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10:45am, Tonya Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

2:00pm

WEDNESDAY

Kroc Yoga 7am, Nichole Fitness Studio

Kroc FIT Basic 9am, Tracie Gym

9:00am

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Kroc Yoga 10am, Clark Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

3:00pm

4:00pm

Reserved for Programming, Creative Combo*

Indoor Cycling 4:30pm, Julie Cycling Studio

5:00pm Indoor Cycling 5:30pm, Amber Cycling Studio

Indoor Cycling 5:30pm, Jenn Cycling Studio

T.A.G. Interval 5:30pm, Sunny Fitness Studio

Group FIT 5:30pm, Megan Fitness Studio

Zumba® 6:45pm, Maria Fitness Studio

Kroc Yoga 6:45pm Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

7:00pm 8:00pm

Zumba® 6:45pm, Maria Fitness Studio

Zumba® 5pm, Jenny Fitness Studio

Group Strength 5:30pm, Sunny Fitness Studio

6:00pm Facility Closed

Reserved for Programming, 4pm, Adult Tap*

Kroc Yoga 6:45pm, Geri Ann Fitness Studio

Reserved for Programming, Ballroom Dance*

All classes are 55 minutes unless otherwise noted. *Must register for class, view Program Guide to learn more.

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

KEY

Beginner Line Dancing 6pm, Denise Fitness Studio

Intermediate Line Dancing 7pm, Denise Fitness Studio

Group Exercise Class

Cycling Class WWW.KROCCDA.ORG

Dance Class | FALL 2016

5

AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE

ACTIVE

COVE POOL (86–88°) AQUA BLAST This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.

AQUA FIT* Aqua Fit is a shallow water aerobics class with choreographed combinations performed to lively music.

Each class begins with a gentle warm-up followed by 30 minutes of continuous movement in an aquatic environment that provides strengthening, flexibility, and cardiovascular benefits. The last portion of the class will be devoted to specific toning exercises, stretching, breathing, and relaxation techniques. *Recommended for Silver&Fit®.

GENTLE SCULPT This fun shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Perfect opportunity to learn the basic water aerobics movements. Ideal for beginners or those seeking a low-impact, gentle modality.

AQUA SCULPT Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

GENTLE RIVER WALK Looking for a low impact workout that improves balance and strength? Look no further. Gentle River Walk uses a mellower pace that our regular river walk. Movements with and against the current will be used to improve fitness. This class is a good introduction to our River Walk class, or for those looking for a gentler workout.

6 FALL 2016 | WWW.KROCCDA.ORG

HIGH

INTENSE

INTRO TO WATER AEROBICS

DEEP WATER RUNNING

New to the water? Come learn to enjoy the many benefits of water aerobics. This class focuses on proper body mechanics, foundational skills and water fitness.

Participants will develop water aerobics skills such as river and aqua sculpt. Water aerobics is ideal for those who have never worked out in the water. All Kroc RX’s are welcome!

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength.

The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.

RIVER WALK CLASS Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

POWER RIVER This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!

COMP POOL (80–82°) AQUA MED/MS

Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain, such as MS.

AQUA TABATA The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!

AQUA ZUMBA® Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

DEEP WATER SENSATION 360 Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first-served basis.

HYDRO-MANIACS This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

MASTERS/TRI WORKOUTS • Early Morning Workout • Water for Lunch Join us for a workout catered to your fitness level and goals whether you are a seasoned competitor, a novice athlete, or are swimming for fitness.

ADULT WATER POLO Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome.

Prerequisite: the ability to swim 200 yards and tread water is recommended.

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

AQUA GROUP EX SCHEDULE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

Masters/Tri Masters/Tri Masters/Tri Masters/Tri Masters/Tri Early Morning Workout Early Morning Workout Early Morning Workout Early Morning Workout Early Morning Workout 5:00am, Mike 5:00am, Mike 5:00am, Mike 5:15am, Brandy 5:15am, Brandy Comp Pool Comp Pool Comp Pool Comp Pool STARTS Comp Pool STARTS

5:00am

NOV 8

6:00am

FRIDAY

NOV 10

Facility Closed

Facility Closed

7:00am

Aqua Blast 7am, Cheryl Cove Pool

8:00am

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Cheryl Cove Pool

Hydro-maniacs 9am, Pam Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-maniacs 9am, Pam Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Gentle River Walk 9am, Brandia Cove Pool

Aqua Fit 9am, Cheryl Cove Pool

Gentle River Walk 9am, Jessica Cove Pool

Aqua Fit 9am, Cheryl Cove Pool

DW Sensation 360 10am, Jessica Comp Pool

Aqua Tabata 10am, Julie C Comp Pool

DW Sensation 360 10am, Jessica Comp Pool

Aqua Tabata 10am, Julie C Comp Pool

Aqua Sculpt 10am, Brandia Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Julie Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

9:00am

10:00am

Aqua Blast 7am, Cheryl Cove Pool

Aqua Blast 7am, Brandia Cove Pool River Walk 8am, Brandia Cove Pool

Power River 8am, Jessica Cove Pool

Gentle River Walk 9am, Brandia Cove Pool

Aqua Sculpt 10am, Brandia Cove Pool

11:00am Intro to Water Aerobics Intro to Water Aerobics Intro to Water Aerobics Intro to Water Aerobics 11am, Pam 11am, Pam 11am, Pam 11am, Pam Cove Pool Cove Pool Cove Pool Cove Pool

Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool

Noon

Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool

Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool

Masters/Tri Water for Lunch Workout Noon, Jessica Comp Pool

1:00pm 2:00pm 3:00pm 4:00pm 5:00pm 6:00pm

7:00pm 8:00pm

Power River 6:30pm, Julie C. Cove Pool

Facility Closed Adult Water Polo 7:30–9pm, Mark Comp Pool

Power River 6:30pm, Julie C. Cove Pool Adult Water Polo 7:30–9pm, Mark Comp Pool

All classes are 55 minutes unless otherwise noted. DW=Deep Water The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

KEY

Adult Water Polo 7:30–9pm, Mark Comp Pool

Cove Pool

Competition Pool WWW.KROCCDA.ORG

| FALL 2016

7

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

KROC MONTHLY MEMBERSHIP

Choosing the perfect membership for you and your family is easy. To sign up, visit kroccda.org and download a membership form or sign-up online at www.kroccda.org/membership

Gold members receive ALL of the benefits listed on this page.

KROC GOLD MEMBERSHIP PLANS

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

INDIVIDUAL GOLD PLANS

• Complimentary Aquatic exercise classes for adults and seniors.

Ages 0–18

FULL TIME STUDENT*

per month

per month

YOUTH

25

$

ADULT

SENIOR

Ages 19–61

Ages 62+

39

38

46

$

$

$

per month

per month

• Free use of the Climbing Wall during Open Climb Times.

• Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours.

• 10% off all birthday party rentals.

• Discounted rates on most Kroc classes.

FAMILY GOLD PLANS

FAMILY*

Up to 5 People

84

$

per month

FAMILY* 6+ People

• Preregistration opportunities for new classes.

FAMILY* + PLAY CARE

FAMILY* + PLAY CARE

Up to 5 People

6+ People

94 $120† $140†

$

per month

per month

per month

†Includes Play Care

KROC SILVER MEMBERSHIP PLANS FAMILY SILVER PLANS

INDIVIDUAL SILVER PLANS

Ages 0–18

FULL TIME STUDENT*

per month

per month

YOUTH

20

$

28

$

SENIOR Ages 62+

29

$

per month

ADULT

FAMILY*

Ages 19–61

Up to 5 People

per month

per month

36

$

66

$

FAMILY* 6+ People

76

$

per month

REGISTRATION FEE A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies on page 32.

SIGN-UP TODAY! We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

SILVER & GOLD MEMBERSHIP BENEFITS These benefits are included with all Kroc memberships.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

• Free Kroc Fit45 orientation appointment.

Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

• Complimentary use of athletic equipment including volleyballs and basketballs.

• Discounted rates for Play Care and Club 7–10, an on-site child care service for up to two hours per visit.

DAY PASSES Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES

KROC MEMBERSHIP ASSISTANCE IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS. For individuals and families that can’t afford a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs. Learn more in The Program Guide or online at www.kroccda.org/scholarships.

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W Golf Course Road | Coeur d’Alene, ID 83815 www.kroccda.org | 208.667.1865 Schedules, Pricing, Programming and Policies subject to change without notice.

REV 11/21/16

Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student

$10 per day ($9.43 plus tax)

Senior

$9 per day ($8.49 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

*

*Must present your Current Student ID or Active Duty Military ID at time of purchase.