The Salvation Army Kroc Center Summer 2013 Pool Schedule & Drop-in Guide

2013 Summer Drop-in Guide EFFECTIVE JUNE 8

Look Inside For: • • • • •

208.667.1865 | www.kroccda.org

GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS

WWW.KROCCDA.ORG

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SUMMER 2013

1

Welcome

Join The Kroc Community.

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

KROC MONTHLY MEMBERSHIP RATES INDIVIDUAL PLANS

KROC KROC GOLD SILVER

Adult (19–61 Years)

$42

$31

Senior (62+ Years)

$32

$23

Full-Time Student*

$32

$23

Teen (12–18 Years )

$22

$16

Youth (0–11 Years)

$15

$9

FAMILY PLANS

KROC KROC GOLD SILVER

Family† (Up to 5 people)

$74

$59

Family† (More than 5 people)

$84

$69

Gold Plus Care Family† (Up to 5 people) Includes Play Care

$101

N/A

Gold Plus Care Family† (More than 5 people) Includes Play Care

$121

N/A

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates are subject to sales tax.

See Family definition in Member Policies in the Program Guide. *Must be enrolled in to a minimum of 12 credits. Must present class schedule at time of registration.

†

NEW! SUMMER OPERATING HOURS STARTING JUNE 8

MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

SILVER OR GOLD: WHICH MEMBERSHIP IS RIGHT FOR YOU? There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

ACTIVITY

FACILITY CLOSURES & HOLIDAY HOURS

Aquatic Center

July 4

Cardio Fitness & Weight Center

KROC SILVER KROC GOLD MEMBERSHIP MEMBERSHIP

Private Changing Cabanas

• • • • • •

• • • • • •

SWIM MEETS

Silver members save at least 10% off public price on Classes & Programs. Gold members save even more!

•

•

There are occasional scheduled aquatic events. During the following days, limited lap lanes will be available and The Competition Pool may be congested.

3 Free Fitness Coaching Sessions

June 28, 8–11AM

| Inter Squad Swim Meet

Free Drop-in Aquatic Group Exercise Classes

July 20, 11AM–3PM

| Dual Swim Meet

Aug. 2, 3:30–9PM

| Invitational Swim Meet

| Independence Day, Closed

July 5–7 | Fourth of July Weekend, 8AM–6PM* Sept. 2

| Labor Day, 8AM–6PM*

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Multi-Activity Gym

Fitness Equipment Orientation The Zone Game Room

Free Drop-in Fitness Group Exercise Classes

NEW! Free 7–10 Program. See pg. 3 10% Off Room Rentals and Birthday Parties Pre-registration Opportunities Schedules, Pricing, Programming and Policies subject to change without notice.

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WWW.KROCCDA.ORG

• • • • • •

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes available for an additional fee. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19-61)

$10 per day ($9.43 plus tax)

Teen

Kroc for Kids O 3M THRU 10 YRS

$8 per day ($7.55 plus tax)

PLU C H E C K S! OR N OUT PLAY EW MEMB CARE ER ON PG SHIP .2

PLAY CARE

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 10 years. Space is limited. Two hour maximum per day.

Adult must remain on-site. Monthly passes are available.

Military/Student

$8 per day ($7.55 plus tax)

Senior

$6 per day ($5.66 plus tax)

PLAY CARE HOURS

PLAY CARE RATES

KROC KROC GOLD SILVER PUBLIC

Youth

$5 per day ($4.72 plus tax)

Mon–Fri

Single Day Use, per Child

$4.50

$5

$6

Monthly Pass: 1st Child

$27

$30

$35

Monthly Pass: Each Additional Child

$18

$20

$25

*

8AM–6:30PM

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

Saturday 8:30AM–2PM

DROP-IN CLASS PASS

*Reserved for Kroc Church Sunday School

Sunday

Class Passes for Silver and non-members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. to class. Instructors are subject to change. Minimum attendance may be required for a class to take place.

Gold Member

FREE: Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Gold Member

$4.25 per class

Silver Member

$4.50 per class

Non-Member

$5 per class

Purchase Play Care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

7–1S0 CLUB 7–10 YR

CLUB 7-10 PRICING

STARTING JUNE 10 DAILY, NOON–4PM

WHILE YOU WORK-OUT, YOUR KIDS CAN PLAY IN THE ZONE OR GYM. The Kroc Center now offers a fun activity for kids ages 7–10 while their parents are working out. Your child gets to choose their own supervised activity in either the gym or The Zone.

FLEX FEE CLASS PASS Flex Fee Classes are available to members and guests. These passes allow attendance to a single session of selected classes and monthly programs that are identified in the Program Guide. Purchase at the front desk up to two hours prior to class. Bring your receipt for entry into class.

9:30–11:30AM*

PASS TYPE

GOLD SILVER

Single Day Use, per Child

FREE

$2.50

Monthly Pass, per Child

FREE

$15

Silver members can purchase Club 7–10 passes at the front desk. Gold members check-in at the front desk. Space is limited. Two hour maximum per day. Adult must remain on site.

1U0N D&E R HUCKLEBERRY HOLLOW INDOOR PLAYGROUND

FREE!

A fun place for children ten and under who are accompanied by an adult. Open to the public during scheduled hours.

CLIMBING PASSES

HUCKLEBERRY HOLLOW HOURS

Membership or day pass required to purchase a one-day climb pass and punch pass. Climbers may use auto belay or certificated belay partner during open climb time.

MON–FRI 1–8PM SATURDAY 7AM–8PM SUNDAY Noon–5:30PM

ONE-DAY CLIMB PASS Also includes up to 1-hour of staff belay. See drop-in guide for staff belay times.

$4

CLIMB PUNCH PASS

6/$20

$2 Equipment Rental Fee Equipment Fee waived for Kroc members.

MEMBER ONLY MONTHLY CLIMBING PASSES

GET INTO THE ZONE 11+ The Kroc Game Room is the perfect place for families and friends to hang out AGES

KROC GOLD

KROC SILVER

INDIVIDUAL PASS*

$25

$35

FAMILY PASS*

$40

$60

and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

ZONE STAFFED HOURS

MONTHLY ACTIVITIES

MON–SAT NOON–6PM SUNDAY NOON–4PM

One big group activity happens every month! Check out the chalk boards in The Zone to make sure you get in on the fun!

*Staff belay not included. Auto or self-belay use only.

CLIMBING CERTIFICATIONS NEW BELAY CERTIFICATION**

$25

RE-CERTIFICATION

$15

**

Within 5 years of last certification.

Climbing wall pass is not required to attend belay certification classes.

**

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

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SUMMER 2013

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OPEN REC SWIM & LAP SWIM FREE FOR GOLD AND SILVER KROC MEMBERS. ALSO AVAILABLE WITH PURCHASE OF A DAY PASS.

COVE POOL & REC SWIM SUNDAY

MONDAY

5:00am Open River, Ages 15+ 5–8am

6:00am

Open Lap, Ages 15+ 5–8am

7:00am

8:00am

9:00am

Reserved for Programming, Swim Lessons 8–11am

Pool Closed

Open River, Ages 15+ 10–11:30am

10:00am

Open Toddler Time 10:30–11:30am 11:00am

Noon

Open Recreational Swim 12:30–3pm

1:00pm

View the Aquatics Drop-in Fitness class schedule on page 11.

TUESDAY Open River, Ages 15+ 5–8am Open Lap, Ages 15+ 5–8am 2 Lanes Reserved for Programming 6:30–7:30am Reserved for Programming 8am–11am

Open River, Ages 15+ 9–11:30am

Open Lap, Ages 15+ 11–11:30am

WEDNESDAY

Open River, Ages 15+ 5–8am Open Lap, Ages 15+ 5–8am

Reserved for Programming, Swim Lessons 8–11am

Open River, Ages 15+ 10am–12:30pm

Open Toddler Time 10:30–11:30am

THURSDAY Open River, Ages 15+ 5–8am Open Lap, Ages 15+ 5–8am 2 Lanes Reserved for Programming 6:30–7:30am Reserved for Programming 8am–11am

Open River, Ages 15+ 9am–11:30pm

Open Lap, Ages 15+ 11–11:30am

FRIDAY

Open River, Ages 15+ 5–8am

SATURDAY

Pool Closed

Open Lap, Ages 15+ 5–8am

Reserved for Programming, Swim Lessons 8–11am

Open River, Ages 15+ 9am–12:30pm

Open Toddler Time 10:30–11:30am

Reserved for Programming 11:30am–12:30pm

Reserved for Programming 11:30am–12:30pm

Open Lap, Ages 15+ 11am–12:30pm

Reserved for Programming 11:30am–12:30pm

Open Lap, Ages 15+ 11am–12:30pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open Recreational Swim 12:30–3pm

Open River, Ages 15+ 7–7:30am Open Lap, Ages 15+ 7am–12:30pm Open River, Ages 15+ 8:30am–12:30pm

Open Recreational Swim 12:30–3pm

2:00pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm Pool Break, 3–3:30pm 3:00pm

4:00pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Pool Closed

Pool Break, 5:30–6pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

Open Recreational Swim 3:30–5:30pm

5:00pm

6:00pm

Facility Closed

7:00pm

8:00pm

Open Recreational Swim 6–8pm

Pool Closed

Pool Break, 5:30–6pm Reserved for Programming, Swim Lessons 5:30–8pm

Pool Closed

Open Recreational Swim 6–8pm

Pool Closed

Pool Break, 5:30–6pm Pool Break, 5:30–6pm Reserved for Programming, Swim Lessons 5:30–8pm

Pool Closed

Open Recreational Swim 6–8pm

Open Recreational Swim 6–8pm

Pool Closed

Pool Closed

Schedule subject to change. View the most current schedules on the wall next to the lifeguard office near the Cove Pool entrance or online at www.kroccda.org/aquatics.html 4 SUMMER 2013

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COMPETITION POOL & LAP SWIM SUNDAY

MONDAY

WEDNESDAY

Open Lap, 10 Lanes 5–5:30am

5:00am Open Lap, 5 Lanes 5–7am 6:00am

TUESDAY

View the Aquatics Drop-in Fitness class schedule on page 11.

Open Lap, 7 Lanes 5:30–6:30am

THURSDAY

SATURDAY

Open Lap, 5 Lanes 5–7am

Facility Closed

Open Lap, 10 Lanes 5–5:30am Open Lap, 5 Lanes 5–7am

Open Lap, 7 Lanes 5:30–6:30am

Facility Closed

7:00am

Open Lap, 4 Lanes 7–8am

8:00am

Open Lap, 5 Lanes 8–9am

9:00am

Open Lap, 3 Lanes 9–10am

Open Lap, 6 Lanes 9–10am

Open Lap, 3 Lanes 9–10am

Open Lap, 6 Lanes 9–10am

Open Lap, 6 Lanes 10–10:30am

Open Lap, 3 Lanes 10–10:30am

Open Lap, 6 Lanes 10–10:30am

Open Lap, 3 Lanes 10–10:30am

10:00am

Open Lap, 10 Lanes 6:30–9am

Open Lap, 7 Lanes 11–11:30am

11:00am

Open Lap, 3 Lanes Noon–12:30pm Open Lap, 6 Lanes 12:30–1pm

Open Lap, 7 Lanes 7–8am

Open Lap, 10 Lanes 6:30–9am

Open Lap, 6 Lanes 7–8:30am

Open Lap, 8 Lanes 8–8:30am

Open Lap, 3 Lanes 8:30–10am

Open Lap, 10 Lanes 8:30–10:30am

Open Lap, 6 Lanes 10–10:45am

Open Lap, 10 Lanes 10:30–11am Open Lap, 7 Lanes 10:30am–Noon

Open Lap, 4 Lanes 11:30am–Noon Open Lap 10 Lanes 8am–5:30pm

Open Lap, 4 Lanes 7–8am

Open Lap, 5 Lanes 8–9am

Open Lap, 10 Lanes 10:30–11am

Noon

FRIDAY

Open Lap, 7 Lanes 11am–Noon

Open Lap, 7 Lanes 10:30am–Noon

Open Lap, 4 Lanes 10:30am–Noon

Open Lap, 6 Lanes Noon–1pm

Open Lap, 6 Lanes Noon–1pm

Open Lap, 6 Lanes Noon–1pm

Open Lap, 10 Lanes Noon–1pm

Open Lap, 7 Lanes 1pm–3pm

Open Lap, 7 Lanes 1–3:15pm

Open Lap, 7 Lanes 1pm–3pm

Open Lap, 7 Lanes 1pm–3pm

Open Lap, 10 Lanes 10:45am–3:30pm

1:00pm Open Lap, 7 Lanes 1–3:15pm 2:00pm

3:00pm Open Lap, 10 Lanes 3–5pm 4:00pm

Open Lap, 6 Lanes 3:15–6pm

Open Lap, 10 Lanes 3–5pm Open Lap, 6 Lanes 3:15–6pm

Open Lap, 8 Lanes 5–5:30pm

5:00pm

Open Lap, 6 Lanes 3–6pm

Open Recreational Swim, 3:30–5:30pm Open Lap, 8 Lanes 3:30–5:30pm

Open Lap, 8 Lanes 5–5:30pm

Pool Closed

Open Lap, 3 Lanes 6–7pm

6:00pm

7:00pm

Facility Closed

Open Lap, 4 Lanes 5:30–8pm

Open Lap, 10 Lanes 7–8:30pm

Open Lap, 3 Lanes 6–7pm

Pool Closed

Open Lap, 3 Lanes 6–7pm

Pool Closed

Pool Closed

Open Lap, 10 Lanes 5:30–8:30pm

Open Lap, 7 Lanes 7–8pm

Open Lap, 6 Lanes 7–8:30pm Open Lap, 10 Lanes 8–8:30pm

8:00pm

Open Recreational Swim, 6–8pm

Open Lap, 4 Lanes 5:30–8pm

Open Lap, 10 Lanes 8–8:30pm

Open Lap, 10 Lanes 8–8:30pm

Pool Closed

Pool Closed

Pool Closed

Schedule subject to change. View the most current schedules on the east wall of the Comp Pool (by locker room doors) or online at www.kroccda.org/aquatics.html

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SUMMER 2013

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OPEN GYM, ZONE & CLIMBING WALL

THE GYM AND ZONE ARE FREE FOR GOLD AND SILVER KROC MEMBERS. ALSO AVAILABLE WITH PURCHASE OF A DAY PASS.

Climbing Wall is open to Kroc members and non-members at an additional fee. See page 3 for details.

View the Drop-in Fitness class schedule on page 9.

OPEN GYM SCHEDULE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00am Facility Closed

6:00am

Open Gym (at least 1 bay) 5am–6pm

Facility Closed

7:00am

Open Gym (at least 1 bay) 5am–9pm

8:00am

9:00am Open Gym (at least 1 bay) 8am–6pm

10:00am

11:00am

Noon

1:00pm

Open Pickleball One Bay, 1–4pm NO CLASS PASS REQUIRED

2:00pm

Open Pickleball 8–11am NO CLASS PASS REQUIRED

Open Pickleball 8–11am NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) until 6pm

Open Gym (at least 1 bay) until 6pm

Open Pickleball 11am–2pm NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) until 9pm

Open Gym (at least 1 bay) until 9pm

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) until 6pm

5:00pm

Facility Closed

Open Volleyball

Open Soccer

Adult/Teen: Adult/Teen: Adult/Teen: At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm At Least 1 Bay, 6–8pm Full Gym, 7–8:45pm Full Gym, 7–8:45pm Full Gym, 7–8:45pm NO CLASS PASS REQUIRED

8:00pm

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WWW.KROCCDA.ORG

Open Gym (at least 1 bay) until 9pm

Open Gym (at least 1 bay) 7am–9pm

Family: Family: Family: At Least 1 Bay, 6–7pm At Least 1 Bay, 6–7pm At Least 1 Bay, 6–7pm

7:00pm

NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) 5am–6pm

Open Gym (at least 1 bay) Continued until 9pm Open Basketball

6:00pm

Open Basketball Ages 35+ 8–11am

Open Gym (at least 1 bay) 5am–9pm

Open Gym (at least 1 bay) 5am–6pm

4:00pm

6 SUMMER 2013

Open Gym (at least 1 bay) 7am–9pm

Open Gym (at least 1 bay) 5am–6pm

Open Pickleball 11am–2pm NO CLASS PASS REQUIRED

Open Gym (at least 1 bay) until 6pm

3:00pm

Open Gym (at least 1 bay) 5am–6pm

NO CLASS PASS REQUIRED

NO CLASS PASS REQUIRED

DID YOU K N O W?

The Climb stands ove ing Wall r and climbin 29 ft. tall g change reg routes ularly.

THE ZONE SCHEDULE SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5:00am

SATURDAY Facility Closed

Facility Closed

7:00am 8:00am 9:00am

Family Time 5am–Noon

Family Time 5am–Noon

Family Time 5am–Noon

Family Time 5am–Noon

Family Time 5am–Noon

Zone Open and Staffed Noon–6pm

Zone Open and Staffed Noon–6pm

Zone Open and Staffed Noon–6pm

Zone Open and Staffed Noon–6pm

Zone Open and Staffed Noon–6pm

Zone Open and Staffed Noon–6pm

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Video Games Available

Family Time 6pm–9pm

Family Time 6pm–9pm

Family Time 6pm–9pm

Family Time 6pm–9pm

Family Time 6pm–9pm

Family Time 6pm–9pm

Family Time 8am–Noon

Family Time 7am–Noon

11:00am Noon 2:00pm 3:00pm 4:00pm

Zone Open and Staffed, Noon–4pm Video Games Available

Family Time 4pm–6pm

6:00pm 7:00pm

Facility Closed

8:00pm

The Zone Game Room is for families and individuals over 11 years old. Kids 10 and under are welcome if accompanied by an adult or responsible teen (15+). The Zone is open to members and day pass users.

CLIMBING WALL SCHEDULE SUNDAY

MONDAY

TUESDAY

Climbing passes are available at the front desk. See page 3 for rates.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00am– 11:00am Noon 1:00pm 3:00pm

Open Climb* Noon–5:45pm

5:00pm 6:00pm 7:00pm

Open Climb 3–8:45pm Staff Belay Available

Open Climb 3–8:45pm Staff Belay Available

4:00pm Open Climb* 3–8:45pm

Belay Certification** 7–8:45pm

Open Climb* 3–8:45pm

Open Climb Noon–5:45pm Staff Belay Available

Open Climb* 3–8:45pm Belay Certification** 7–8:45pm

8:00pm

*During Open Climb climber may use auto belay or certified belay partner. **See page 3 for Climbing and Belay Certification pricing.

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SUMMER 2013

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FITNESS

GROUP EXERCISE CLASSES

® ZUMBA

FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER AND THE PUBLIC WITH PURCHASE OF A CLASS PASS.

INDOOR C YC

Class Descriptions

LING

CLASS TIMES AND DAYS LISTED ON CHART, PG 9 BOOT CAMP FITNESS

KROC YOGA: GENTLE

+ + + +

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT

+ + +

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH

KROC YOGA: EXTRA GENTLE

+ + +

NIA DANCE EXERCISE ™

+ + +

KROC FIT BASIC*

OULA

+ +

Come and move in this high energy dance class set to Top 40s music. Let it all go and burn your calories away in a fun and welcoming class that is open to all ages, experiences and mobility levels.

+ +

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

KROC YOGA

+ +

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.

Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

PILATES

+ + +

This class provides a full body workout and focuses on increasing core strength and flexibility. Participants will learn to link breath to movement and combine balance and control. Participants may use small hand weights, bands or balls. Instruction will incorporate all levels of fitness and will provide modifications.

Beginning through advanced participants will enjoy this class.

+ + +

(FORMERLY STRETCH & TONE) Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower gentle approach is offered in Kroc Yoga: Gentle.

SHAKE AND TONE

+ + +

This high intensity class is an exciting blend of dance, mat and light weight work. Enjoy an exhilarating dance and weight workout set to the beat of motivating music. Burning calories has never been so fun.

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE

8 SUMMER 2013

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+ + ACTIVE

+ + + HIGH

WWW.KROCCDA.ORG

+ + + + INTENSE

+ + +

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.G. (THIGHS, ABS, GLUTES)

+ + +

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

+

This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

INDOOR CYCLING

TURBO KICK®

+ +

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

ZUMBA®

+ +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD

+

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

FAMILY ZUMBA®

+ +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Register for Classes Online Visit our website www.kroccda.org/ programs.html and click on the “Register Online” link. Sign-in, fill in the requested class number, and make a secure online payment. Remember to print-out and bring your receipt and waiver with you!

OR, SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am

6:00am

MONDAY

TUESDAY

Indoor Cycling 5:30am, Jenn Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Boot Camp Fitness 6am, Gym

Boot Camp Fitness 6am, Gym

Facility Closed Kroc Yoga 7am, Clark Fitness Studio

7:00am

8:00am Kroc Yoga 8:30am, Amy Fitness Studio

Group Strength 8:15am, Kelly Fitness Studio

Kroc Yoga: Gentle 9:30am, Alesha Fitness Studio

10:00am

Turbo Kick® 10:45am, Tonya Fitness Studio

11:00am

Zumba® Noon, Michelle/Kaila Fitness Studio

Noon

Indoor Cycling Noon, Liz Cycling Studio

1:00pm 2:00pm 3:00pm

4:00pm

WEDNESDAY

THURSDAY

FRIDAY

Indoor Cycling 9:30am, Stuart Cycling Studio

Facility Closed

Kroc Yoga 7am, Alesha Fitness Studio

Kroc Yoga 7am, Clark Fitness Studio

Group Strength 8:15am, Angela Fitness Studio

Group Strength 8:15am, Randie Fitness Studio

Indoor Cycling 7:45am, Liz/Sunny Cycling Studio

Kroc FIT Basic 8:30am Gym Classroom

Group FIT 8:45am, Tonya Fitness Studio

Indoor Cycling 8:30am, Kelly Cycling Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9–10am Gym Classroom Group FIT 9:30am, Tonya Fitness Studio

SATURDAY

Turbo Kick® 9:30am, Tonya Fitness Studio

Group FIT 9:30am, Angela Fitness Studio

Indoor Cycling 9:30am, Allyson Cycling Studio

Pilates 9:30am, Tonya Fitness Studio Family Zumba®# 9:30am, Yvonne Gym

Kroc Yoga 10:45am, Liz Fitness Studio

Pilates 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio

Shake & Tone Noon, Yvonne Fitness Studio

Zumba® Noon, Michelle/Kaila Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio

Zumba® Noon, Michelle/Kaila Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Kroc Yoga 10am, Jess Fitness Studio

Shake & Tone Noon, Yvonne Fitness Studio

Oula 4:30pm, Mallory Fitness Studio

5:00pm T.A.G. (Thighs, Abs, Glutes) 5:30pm, Sunny Fitness Studio

6:00pm

7:00pm

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9–10am Gym Classroom

9:00am

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Facility Closed

Zumba® 6:30pm, Yvonne Fitness Studio

Group FIT 5:30pm, Randie Fitness Studio Indoor Cycling 5:30pm, Jenn Cycling Studio Kroc Yoga 6:30pm, Amy Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Shake & Tone 6:30pm, Yvonne Fitness Studio

Group Strength 5:30pm, Sunny Fitness Studio Zumba® 6pm, Yvonne Fitness Studio

Pilates 6:30pm, Liz Fitness Studio

8:00pm

All classes are 55 minutes unless otherwise noted. #Adults in Family Zumba® may have children ages 4+ attend class. Class pass required for each child.

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AQUATIC

GROUP EXERCISE CLASSES

K RIVER WAL

FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER AND THE PUBLIC WITH PURCHASE OF A CLASS PASS.

WATER FOR LUN

Class Descriptions

CH

CLASS TIMES AND DAYS LISTED ON CHART, PG 11 ARTHRITIS GENTLE

HYDRO POWER BOOT CAMP

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This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

ARTHRITIS FIT*

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Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.

AQUA BLAST

LIQUID SILVER BOOT CAMP

This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement. +

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

AQUA ZUMBA!®

RIVER POWER BOOT CAMP

Are you ready to add a little spice to your day? Join us for this high energy workout incorporating dance moves and aerobics. Zumba® is a “feel-happy” workout that is good for the body and the mind. + + +

RIVER WALK CLASS

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength.

Results are amazing! Whatever your sport, building endurance and preventing injuries increases your enjoyment and possibilities for success. Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days. Join the fun in the water and leave your shoes in the locker.

HYDRO-MANIACS

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A high intensity shallow water and on deck full body workout in the Cove Pool (86 degrees)! Want to be challenged and get fit? This is the class for you! Learn to move your body with control and grace. Power run and walk with and against the flow of the River. Includes workout stations for core, strength, cardio and endurance conditioning. Use resistance and buoyancy equipment for fun and fit challenges.

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DEEP WATER RUNNING

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This boot camp is designed for active older adults.

It is packed with progressive strength and endurance training drills using a variety of equipment. Time will be dedicated to swim technique, allowing for improvement in kicking, arm strokes, and breathing.

The focus of this class is muscle strengthening of arms, legs, and core. Participants will also be engaged in a variety of jogging, bicycling, and finning drills to improve and maintain cardiovascular endurance.

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AQUA SCULPT

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Packed with power, this aqua boot camp is perfect for those looking for a high intensity all body core and conditioning fitness workout. You will shape, tone, and burn calories through progressive drills and racing the clock. Both deck and water exercise equipment is used to strengthen your muscles. This class is for eager and motivated students. You will be running in the water and swimming lengths in deep and shallow water to build cardiovascular endurance.

Must be able to swim 100 yards comfortably.

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This class is designed for the weekend warrior who is ready and willing to work hard. Utilizing the river’s dynamic current, power river exercises, cardio resistance challenges, and core and strength moves for the upper body are combined to challenge the inner athlete in all of us. Be ready to work and burn calories.

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WAVE RUNNERS

Hydro-maniacs is a combination of offerings from other aquatic exercise classes that create a rewarding workout experience! This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

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Wave Runners is a sports conditioning aquatic class.

Students participate in activities on an imaginary deep water running track. This class provides a high level of cardio conditioning followed by specific training for core and upper body strengthening.

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE

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+ + ACTIVE

+ + + HIGH

WWW.KROCCDA.ORG

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Jump in anytime!

Gold Member

$4.25 per class

Silver Member

$4.50 per class

Non-Member

$5 per class

KRO MEMBEC SAVE RS BIG!

MASTERS ADULT SWIM JUNE/JULY/AUG, MON/WED/FRI, 5–7AM JUNE/JULY, TUES/THURS, 7–8PM Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program.

WATER FOR LUNCH JUNE/JULY, MON–THURS, NOON–1PM Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program

WATER POLO

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Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

SUPER SATURDAY RIVER

FLEX FEE CLASSES

JUNE 12–JULY 10, WEDNESDAYS, 7–8:30PM JULY 17–AUG 7, WEDNESDAYS, 7–8:30PM Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.

KROC ELITE SWIM CLASS PASS JUNE/JULY The Kroc Elite Swim Class Pass is a monthly pass that allows you to pick which Adult Swim Workouts you want to attend during the week. Classes included are Morning and Evening Masters Swim, Water for Lunch and Water Polo. Pass Holders may attend six workouts per week. Limited number of passes available each season.

Look for this icon to know which classes qualify!

AQUA GROUP EX SCHEDULE SUNDAY 5:00am

6:00am

MONDAY

TUESDAY

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Flex Fee classes are $4.25 for Gold, $4.50 for Silver, and $5 for the public.

WEDNESDAY

THURSDAY

FRIDAY

FLEX FEE CLASS

FLEX FEE CLASS

FLEX FEE CLASS

Masters Swim, 5–7am Comp Pool

Masters Swim, 5–7am Comp Pool

Masters Swim, 5–7am Comp Pool

Aqua Blast 7am, Patricia Comp Pool

Aqua Blast 7am, Le’tana Comp Pool

Aqua Blast 7am, Le’tana Comp Pool

Liquid Silver Boot Camp 8am, Patricia Comp Pool

Liquid Silver Boot Camp 8am, Le’tana Comp Pool

SATURDAY

Facility Closed

Facility Closed

7:00am

8:00am

River Walk 8am, Lauren Cove Pool Hydro-Maniacs 9am, Patricia Comp Pool 9:00am

River Walk 9am, Lauren Cove Pool

10:00am

Aqua Sculpt 10am, Jackie Cove Pool

11:00am

Deep Water Running 11am, Jackie Comp Pool

Noon

River Walk 8am, Judy Cove Pool

Arthritis Aqua Fit 9am, Judy Cove Pool

Aqua Zumba® 10am, Michelle/Kaila Comp Pool Arthritis Gentle 10am, Judy Cove Pool Deep Water Running 11am, Lauren Comp Pool

River Walk 8am, Lauren Cove Pool Hydro-Maniacs 9am, Jason Comp Pool River Walk 9am, Jackie Cove Pool

Aqua Sculpt 10am, Jackie Cove Pool

Deep Water Running 11am, Jackie Comp Pool

River Walk 8am, Judy Cove Pool

River Walk 8am, Le’tana Cove Pool

Super Saturday River 7:30am, Patricia Cove Pool

Hydro Boot Camp 8:30–9:55am, Patricia Comp Pool

Arthritis Aqua Fit 9am, Judy Cove Pool

Aqua Zumba® 10am, Michelle/Kaila Comp Pool

Aqua Sculpt 10am, Le’tana Cove Pool

Arthritis Gentle 10am, Judy Cove Pool Deep Water Running 11am, Lauren Comp Pool

FLEX FEE CLASS

FLEX FEE CLASS

FLEX FEE CLASS

FLEX FEE CLASS

Water for Lunch, Noon Comp Pool

Water for Lunch, Noon Comp Pool

Water for Lunch, Noon Comp Pool

Water for Lunch, Noon Comp Pool

Wave Runners 6pm, Patricia Comp Pool

River Power Boot Camp 6:30–8pm, Patricia Cove Pool

Wave Runners 6pm, Patricia Comp Pool

River Power Boot Camp 6:30–8pm, Patricia Cove Pool

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm Pool Closed

FLEX FEE CLASS

7:00pm

8:00pm

Masters Swim, 7–8pm Comp Pool

FLEX FEE CLASS FLEX FEE CLASS Adult Water Polo

Masters Swim, 7–8pm Comp Pool

7:30–8:30pm Comp Pool

All classes are 55 minutes unless otherwise noted.

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