The Salvation Army Kroc Center Summer 2014 Pool Schedule & Drop-in Guide

2014 SUMMER DROP-IN GUIDE EFFECTIVE JUNE 9

REGISTER FOR CLASSES ONLINE!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSIDE FOR: • • • • •

208.667.1865 | www.kroccda.org

GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS

WWW.KROCCDA.ORG

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SUMMER

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Drop-in to The Kroc Center.

PLAY CARE

DAY PASS

CLUB 7–10

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, and Public Areas during open hours. Rock climbing and drop-in classes are available for an additional fee. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

AGES 3 MONTHS–6 YEARS

AGES 7–10 YEARS

The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Space is limited.

Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

DAY PASS RATES

PLAY CARE HOURS

While you work-out or attend a class at The Kroc, your big kids can have supervised fun in the gym and in The Zone. Depending on the day, kids will participate in a variety of fun games and activities! Space is limited.

Two hour maximum per day. Adult must remain on-site.

Adult (19–61)

$10 per day ($9.43 plus tax)

MON–FRI............ 8AM–6:30PM

Teen

$8 per day ($7.55 plus tax)

SATURDAY......... 8:30AM–2PM

Military/Student*

$8 per day ($7.55 plus tax)

SUNDAY.............. 9:30AM–11:30AM*

Senior

$6 per day ($5.66 plus tax)

*Reserved for Kroc Church Sunday School

Youth

$5 per day ($4.72 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

CLASS PASS Silver and non-members can purchase Class Passes up to 2 hours in advance of class at the front desk or online. Minimum attendance may be required for a class to take place.

FREE: Included in Membership

Silver Member

$3.50 per class

Non-Member

$5 per class

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

FLEX FEE PASS Flex Fee Classes allow attendance to a single session of selected classes and monthly programs that are identified in the Program Guide. Purchase at the front desk up to two hours prior to class. Bring your receipt for entry into class.

FLEX FEE PASS RATES Gold Member

$4.25 per class

Silver Member

$4.50 per class

Non-Member

$5 per class

Learn about becoming a Kroc member on page 8.

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WWW.KROCCDA.ORG

MON–FRI............ 9AM–4PM

PLAY CARE PRICING KROC KROC GOLD SILVER PUBLIC Single Day Use, per Child $4.50

$5

$6

CLUB 7-10 PRICING PASS TYPE

GOLD SILVER

Single Day Use, per Child

FREE

$2.50

Monthly Pass, per Child

FREE

$15

Please check-in or purchase your Club 7–10 passes at

Monthly Pass: 1st Child

$27

$30

$35

Monthly Pass: Each Additional Child

$18

$20

$25

the front desk, and then sign your child into the Zone.

For questions, call 208.667.1865.

All rates subject to sales tax.

Purchase Play Care passes at the front desk. For questions, call 208.667.1865. All rates subject to sales tax.

CLASS PASS RATES Gold Member

CLUB 7–10 HOURS

CLIMBING WALL CLIMBING PASSES

OPEN CLIMB TIME

Kroc membership or day passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time.

KROC GOLD

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

$5 Day Climb Pass

Climbing Equipment

FREE

FREE

FREE

Staff Belay: Up to 1 Hour

$4.50

CLIMBING TYPE

Staff belay available

MON/WED......... 1–7:30PM TUES/THURS/FRI.. 1–6PM SATURDAY......... N OON–6PM SUNDAY.............. N OON–5PM

Open Climb Climb with Auto Belay Climb with Certified Belay Partner

Climb Punch Pass (Includes Up to 1 Hour Staff Belay per Punch)

BELAY CERTIFICATION TUES/FRI............. 4 –6PM

Included Included with $5 with $5 Climb Pass Climb Pass

6 6 6 Punches Punches Punches $20 $25 $25

Belay Certification Class

$15

$20

$25

Belay ReCertification Class (Within 5 Years of Original Cert.)

$10

$12

$15

Climbing Personal Coaching per 1/2 hour

$17

$20

$25

CLIMBING IS FREE FOR GOLD MEMBERS! AVAILABLE DURING OPEN CLIMB TIME

Hours of Operation SUMMER FACILITY HOURS STARTING JUNE 9

MON–FRI............ 5AM–9PM SATURDAY......... 7AM–9PM SUNDAY.............. 8AM–6PM

GYM OPEN GYM

UPCOMING FACILITY CLOSURES

During the following times, at least one bay of the Gym is open.

June 22, All Day...................Limited Comp Lap Lanes

Aug 8, All Day.....................Limited Comp Lap Lanes

July 4, All Day......................... Kroc Center Closed

Aug. 17–24, All Day......................Comp Pool Closed

July 5, 8AM–6PM.......... Kroc Center Reduced Hrs

Aug. 17–31, All Day....................... Cove Pool Closed

MON–FRI............ 5AM–9PM

July 11, All Day....................Limited Comp Lap Lanes

Sept. 1, 8AM–6PM*...... Kroc Center Reduced Hrs

SATURDAY......... 7AM–9PM

Aug 5, 9AM–2PM...................................Gym Closed

*No drop-in fitness classes or Play Care offered on holidays with special hours.

SUNDAY.............. 8AM–6PM

Aug 6, All Day........................................Gym Closed Aug 7, All Day........................................Gym Closed Aug 8, 5AM–2PM...................................Gym Closed

Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.

OPEN BASKETBALL TUES/THURS...... N OON–1:30PM

COMP POOL COMP POOL HOURS

During the following times, the Competition Pool is open for lap swim.

View the Open Lap Swim schedules below to see how many lanes are available for lap swim during this time.

MON–FRI............ 5AM–8:30PM SATURDAY......... 7AM–8:30PM SUNDAY.............. 8AM–5:30PM

OPEN LAP SWIM

5 or more lap lanes available MON/WED......... 10AM–3PM 7–8:30PM TUES/THURS...... 6:30AM–5:30PM FRIDAY................ 7–9:30AM 10:30AM–6PM 7–8:30PM SATURDAY......... 7AM–8:30PM SUNDAY.............. 8AM–5:30PM

LIMITED OPEN LAP SWIM

Fewer than 5 lap lanes available MON/WED......... 5 –10AM 3–7PM TUES/THURS...... 5 –6:30AM 5:30–8:30PM FRIDAY................ 5 –7AM 9:30–10:30AM 6–7PM

SATURDAY......... 8 –11AM

COVE POOL COVE POOL REC SWIM

OPEN PICKLEBALL MON/WED......... 11AM–2PM

ALL AGES

TUES/THURS...... 8 –11AM

SUN–THURS....... 12:30–3PM 3:30–5:30PM

SUNDAY.............. 1–4PM

FRI/SAT............... 12:30–3PM 3:30–5:30PM 6–8PM

COVE POOL LAP AREA

ZONE ZONE HOURS

During the following times, the Zone is open for families are adults to use.

AGES 15+

MON/WED......... 5–7AM

MON–FRI............ 5AM–9PM

TUES/THURS...... 5 –8AM 11:30AM–12:30PM

SATURDAY......... 7AM–9PM

FRIDAY................ 5 –7AM 11AM–12:30PM

STAFFED ZONE HOURS +VIDEO GAMES

SATURDAY......... 7AM–12:30PM

OPEN RIVER

During the following times, The Zone is open is staffed, and patrons will have access to the video game systems.

AGES 15+

MON/WED......... 5:30–8AM 10–11AM 5:30–8PM

MON–FRI............ N OON–5:30PM SATURDAY......... NOON–5PM SUNDAY.............. N OON–4PM

TUES/THURS...... 5 –8AM 9AM–NOON

HUCKLEBERRY HOLLOW

FRIDAY................ 5 –8AM 10AM–NOON

MON–FRI............ 1–8PM

SATURDAY......... 7AM–12:30PM

OPEN TODDLER SWIM

SUNDAY.............. 8AM–6PM

AGES 10 & UNDER

SATURDAY......... 7AM–8PM AGES 0–5

SUNDAY.............. NOON–5:30PM

MON/WED/FRI..... 10:30–11:30AM PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

WWW.KROCCDA.ORG

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SUMMER

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FITNESS

GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER AND THE PUBLIC WITH PURCHASE OF A CLASS PASS.

Cycling Studio INDOOR CYCLING

+ + +

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.

Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.

CYCLE AND SCULPT

+ + +

Come and enjoy the challenge of both indoor cycling and upper body and core training in one class. Begin by cycling, and finish with intensive upper body resistance training and core work. This class will challenge all participants with both cardiovascular and strength work. Take the challenge!

Gym Bay Classroom BOOT CAMP FITNESS

+ + + +

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

+ + +

Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

KROC YOGA: EXTRA GENTLE

+

This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

KROC YOGA: GENTLE

+ +

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA

+ + +

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

Group Exercise Studio

New! LINE DANCING

KROC FIT BASIC*

BLAST

+ +

+ + +

Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work.

GROUP FIT

+ + +

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE

+ + ACTIVE

+ + + HIGH

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GROUP STRENGTH

SUMMER 2014

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+ + + + INTENSE

WWW.KROCCDA.ORG

INDOORG CYCLIN

+ +

Line Dancing, It’s not just for cowboys! Learn beginning to intermediate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home. Be prepared to have fun, while getting your cardio at the same time. We look forward to seeing you there!

NIA™ DANCE EXERCISE

+ +

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

PILATES FUSION

+ + +

Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.

TURBO KICK®

+ + +

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

T.A.G. (THIGHS, ABS, GLUTES)

+ + +

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA®

+ +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD

+

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

Minimum attendance may be required for a class to take place.

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am

MONDAY

TUESDAY

Indoor Cycling 5:30am, Jenn Cycling Studio

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

WEDNESDAY

THURSDAY

FRIDAY

Indoor Cycling 5:30am, Tonya Cycling Studio

Cycle & Sculpt 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Boot Camp Fitness 6am, Julie, Gym

Boot Camp Fitness 6am, Julie, Gym

SATURDAY

Facility Closed

6:00am

Facility Closed Kroc Yoga 7am, Clark Fitness Studio

7:00am

8:00am

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Group Strength 8:15am, Kelly Fitness Studio

Kroc Yoga 7am, Alesha Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Tracie Gym

9:00am Kroc Yoga: Gentle 9:30am, Alesha Fitness Studio

10:00am

11:00am

T.A.G. (Thighs, Abs, Glutes) 8:15am, Alyson/Mandy Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio

Kroc Yoga 7am, Clark Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Tracie Gym Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Turbo Kick® 9:30am, Tonya Fitness Studio

Group Strength 8:15am, Mandy/Angela Fitness Studio Kroc FIT Basic 9am, Tracie Gym

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Mandy Cycling Studio

Kroc Yoga 11:30am, Liz Fitness Studio

Noon

Zumba® Noon, Michelle/Kaila Fitness Studio

Group FIT 8:45am, Tonya Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio Kroc Yoga 10am, Clark/Liz Fitness Studio

I Blast 10:45am, Tonya Fitness Studio

Indoor Cycling 7:45am, Sunny Cycling Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Alysson Fitness Studio

Zumba® Noon, Michelle/Kaila Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio

Zumba® Noon, Michelle/Kaila Fitness Studio

1:00pm Zumba® Gold 1:30pm, Denise Fitness Studio

2:00pm

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

3:00pm Reserved For Programming 3:30–5pm

4:00pm

T.A.G. (Thighs, Abs, Glutes) 5:30pm, Sunny Fitness Studio

5:00pm

Indoor Cycling 5:30pm, Mandy Cycling Studio

6:00pm Facility Closed

Zumba® 6:30pm, Yvonne Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio New! Line Dancing 2:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Reserved For Programming 4–5:30pm

Group FIT 5:30pm, Randie Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Reserved For Programming 3:30–5:45pm Group Strength 5:30pm, Sunny Fitness Studio

Zumba® 6pm, Yvonne Fitness Studio Kroc Yoga 6:30pm, Jessica Fitness Studio

Zumba® 6:30pm, Yvonne Fitness Studio

Kroc Yoga 6:30pm, Liz Fitness Studio

7:00pm

All classes are 55 minutes unless otherwise noted.

WWW.KROCCDA.ORG

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AQUATIC

GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS

AVAILABLE TO SILVER AND THE PUBLIC WITH PURCHASE OF A CLASS PASS.

Cove Pool (86¯) RIVER WALK CLASS

+ +

Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength.

AQUA SCULPT

+

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

ARTHRITIS GENTLE

Comp Pool (81¯) DEEP WATER SENSATION 360

+ + +

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

HYDRO-MANIACS

+

Unless otherwise noted, the minimum age for

ARTHRITIS FIT*

subject to change. Minimum attendance may be

Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.

AQUA BLAST

+ +

This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.

POWER RIVER

+ + + +

This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!

drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are required for a class to take place.

WHAT CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE + + + HIGH

Did you know The Kroc offers Personal Swimming & Triathlon Coaching?

+ + ACTIVE + + + + INTENSE

Flex Fee Classes are available to members and guests. These passes allow attendance to a single session of selected classes and monthly programs that are identified in the Program Guide. Purchase at the front desk up to two hours prior to class. Bring your receipt for entry into class.

KRO MEMBEC SAVE RS BIG!

SEE RATES ON PAGE 2.

MASTERS ADULT SWIM MON/WED/FRI, 5–6:30AM MON/WED, 6:30–7:30AM TUES/THURS, 7–8PM Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness, competitive, and triathlon swimmers are welcome. This class can be taken as a monthly program.

WATER FOR LUNCH MON–THURS, NOON Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days. This class can be taken as a monthly program

ADULT WATER POLO WEDNESDAYS, 7PM Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended

FOR AGE S 6+

Learn to swim, improve your strokes, train to meet your long-term fitness goals, or review basic water safety and lifeguarding skills. Our personal coaches will design an individual lesson, a semi-private lesson, a small group lesson, or a series of lessons to help you meet your personal fitness and swimming goals. Call the Aquatics Assistant at 208.763.0658 to schedule an appointment.

6 SUMMER 2014 | WWW.KROCCDA.ORG

FLEX FEE CLASSES

+ + +

This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace. + +

RIVER WALK

.

KROC ELITE SWIM CLASS PASS The Kroc Elite Swim Class Pass is a monthly pass that allows you to pick which Adult Swim Workouts you want to attend during the week. Classes included are Morning and Evening Masters Swim, Water for Lunch and Water Polo. Pass Holders may attend six workouts per week. Limited number of passes available each season.

Look for this icon to know which classes qualify!

AQUA GROUP EX SCHEDULE SUNDAY 5:00am

MONDAY

TUESDAY

Drop-in classes are FREE to Gold Members, $3.50 for Silver members & $5 for the public.

Flex Fee classes are $4.25 for Gold, $4.50 for Silver, and $5 for the public.

WEDNESDAY

FLEX FEE CLASS Early Morning Masters Swim, 5–6:30am Comp Pool

FLEX FEE CLASS Early Morning Masters Swim, 5–6:30am Comp Pool

FLEX FEE CLASS Morning Masters Swim, 6:30–7:30am Comp Pool

FLEX FEE CLASS Morning Masters Swim, 6:30–7:30am Comp Pool

Aqua Blast 7am, Julie W. Cove Pool

Aqua Blast 7am, Julie W. Cove Pool

DW Sensation 360 8am, Denise Comp Pool

DW Sensation 360 8am, Denise Comp Pool

THURSDAY

FRIDAY

SATURDAY

FLEX FEE CLASS Early Morning Masters Swim, 5–6:30am Comp Pool

Facility Closed

6:00am Facility Closed

7:00am

8:00am

River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Denise Comp Pool

9:00am

River Walk 9am, Jacque Cove Pool

10:00am

River Walk 8am, Cheryl Cove Pool

Arthritis Aqua Fit 9am, Cheryl Cove Pool

Aqua Blast 7am, Ruth Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Ruth Cove Pool

Arthritis Aqua Fit 9am,Cheryl Cove Pool

River Walk 9am, Ruth Cove Pool

Aqua Sculpt 10am, Ruth Cove Pool

River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Denise Comp Pool River Walk 9am, Jacque Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

Arthritis Gentle 10am, Cheryl Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

Arthritis Gentle 10am, Cheryl Cove Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

FLEX FEE CLASS Water for Lunch, Noon Comp Pool

11:00am Noon 1:00pm 2:00pm 3:00pm 4:00pm 5:00pm

6:00pm

Power River 6:30pm, Julie C. Cove Pool

Power River 6:30pm, Julie C. Cove Pool

Facility Closed

7:00pm

FLEX FEE CLASS Masters Swim, 7–8pm Comp Pool

FLEX FEE CLASS Adult Water Polo 7:00–8:30pm Comp Pool

FLEX FEE CLASS Masters Swim, 7–8pm Comp Pool

8:00pm All classes are 55 minutes unless otherwise noted. DW=Deep Water

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7

Join The Kroc Community.

Kroc Membership: Something for Everyone Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.

Learn about member scholarships online at kroccda.org

Silver or Gold: Which membership is right for you?

There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Free Body Composition Analysis

• • • • • • •

• • • • • • •

Silver members save 20% off public price on classes & programs. Gold members save even more!

•

•

ACTIVITY Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Kroc Fit 45 Orientation Appointment The Zone Game Room Private Changing Cabanas

Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Kroc Fit 45 Appointment PLUS 2 Free Fitness Coaching Sessions

•

Free Drop-in Fitness Group Exercise Classes

• • • • •

Free Drop-in Aquatic Group Exercise Classes Free 7–10 Program. See pg. 8 10% Off Room Rentals and Birthday Parties

Preregistration Opportunities

AVOID THE LINE, ORDER KROC CLASSES ONLINE!

KROC MONTHLY MEMBERSHIP RATES Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

INDIVIDUAL PLANS

KROC KROC GOLD SILVER

Adult (19–61 Years)

$42

$31

Senior (62+ Years)

$32

$23

Full-Time Student*

$32

$23

Teen (12–18 Years )

$22

$16

Youth (0–11 Years)

$15

$9

FAMILY PLANS

KROC KROC GOLD SILVER

Family† (Up to 5 people)

$74

$59

Family† (More than 5 people)

$84

$69

$101

N/A

$121

N/A

NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care

NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate

Visit www.kroccda.org/programs.html and click on the

multiplied by 12. Membership rates and details are

“Register Online” link. Sign-in, search for your class,

subject to change. All rates subject to sales tax.

and make a secure online payment. Remember to

*See Full-Time Student definition in Member Policies

print-out and bring your receipt and waiver with you!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

on page 31 of The Kroc Center Program Guide, or view them online at www.kroccda.org/policies.html.

Schedules, Pricing, Programming and Policies subject to change without notice.

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 7/3/14