2015 WINTER DROP-IN GUIDE EFFECTIVE JANUARY 5
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208.667.1865 | www.kroccda.org
GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS TEEN CLUBS
WWW.KROCCDA.ORG
| WINTER/SPRING 2015
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KROC HOURS OF OPERATION
FACILITY HOURS THROUGH MAY 31 MON–FRI............ 5AM–10PM SATURDAY.......... 7AM–9PM SUNDAY.............. 8AM–6PM
UPCOMING PLANNED FACILITY CLOSURES Jan. 1, All Day......................... Kroc Center Closed
Apr. 17, 7–9:30PM........Limited Comp Pool Lanes
Feb. 22, 8AM–6PM.......Limited Comp Pool Lanes
May 1, 6–8PM...............Limited Comp Pool Lanes
Mar. 6, 6:30–10PM...................Comp Pool Closed
May 16, 5–8:30PM....................Comp Pool Closed
Mar. 7, 10AM–5PM..................Comp Pool Closed
May 25, 8AM–6PM*..... Kroc Center Reduced Hrs
Apr. 5, All Day....................... Kroc Center Closed†
*No drop-in fitness classes or Play Care offered on holidays with special hours. Open for Church service only at 10am.
†
Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.
Apr. 11, 7AM–2PM...................Comp Pool Closed
Pool Schedules COMP POOL During the following times, the Competition Pool is open for lap swim. Pool schedule subject to change. Please see daily lane availability at kroccda.org/aquaticprograms.html This is not recreation play time
.
COMP POOL HOURS MON–THURS.......... 5AM–9:30PM
COVE POOL
COVE POOL REC SWIM MON/WED........... 3:30–5:30PM 6–8PM*
ALL AGES
FRI/SAT................. 12:30–3PM 3:30–5:30PM 6–8PM
TUESDAY............ N OON–1:30PM 6–9:45PM
FRIDAY.................... 5AM–8PM SATURDAY.............7AM–8:30PM
*The waterslide is closed during this time.
OPEN LAP SWIM
5 or more lap lanes available MON/WED............. 7:30AM–3PM 4:30–8PM TUES/THURS.......... 5 –11AM 1–3PM 4:30–5:30PM 6:30–8PM FRIDAY.................... 6:30AM–3PM 4:30–8PM SATURDAY.............7AM–8:30PM
LIMITED LAP SWIM
TUES/THURS........ 5 –8AM 9AM–3:30PM
TUES/THURS.......... 11AM–1PM 3–4:30PM 5:30–6:30PM 8–9:30PM FRIDAY.................... 5 –6:30AM 3–4:30PM 2
WINTER/SPRING 2015
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WWW.KROCCDA.ORG
TUES/THURS...... 8–11AM SUNDAY.............. 1–4PM
FUTSAL, ONE BAY, ALL AGES THURSDAY......... 6:30–8PM
SATURDAY........... 7–8:30AM 11AM–12:30PM
OPEN RIVER
OPEN PICKLEBALL MON/WED......... 11AM–2PM
OPEN SOCCER
FRIDAY.................. 5 –7AM 8–10AM
SUNDAY.................. 8AM–5:30PM
MON/WED............. 5 –7:30AM 3–4:30PM 8–9:30PM
AGES 15+
TUES/THURS........ 5 –9AM
MON/WED........... 5:30–8AM 10AM–3:30PM
Fewer than 5 lap lanes available
THURSDAY......... NOON–1:30PM
COVE POOL LAP AREA MON/WED........... 5 –7AM 8–10AM 1–3:30PM
We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.
OPEN BASKETBALL
SUNDAY................ 12:30–3PM 3:30–5:30PM
SUNDAY.................. 8AM–5:30PM
Gym Schedule
SOCCER, FULL GYM, AGES 15+ THURSDAY......... 8–9:45PM AGES 15+
OPEN VOLLEYBALL ONE GYM BAY MON/WED/FRI... 6:30–9:45PM
FRIDAY.................. 5 –8AM 10AM–12:30PM
OPEN ULTIMATE FRISBEE
SATURDAY........... 8:30AM–12:30PM
FULL GYM SATURDAY......... 7–8:45PM
OPEN TODDLER SWIM MON/WED/FRI.........10:30–11:30AM SATURDAY........... 11AM–NOON
AGES 0–5
OPEN TODDLER GYM FRIDAY................ 9–11AM
DROP-IN OPTIONS FOR ALL AGES PLAY CARE HOURS
AGES – 3 MOSS 6 YR
DAY PASS AGES 7–10 YEARS
CLUB 7–10 HOURS
MON–FRI............ 8AM–7:30PM
MON–FRI............ 3:30–7:30PM
SATURDAY......... 8:30AM–2PM
ZONE STAFFED HOURS
AGES 11 & OVER
AGES 10 & UNDER
HUCKLEBERRY HOLLOW HOURS
MON–FRI............ 3–9PM SATURDAY......... NOON–8PM SUNDAY.............. N OON–5PM
Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.
DAY PASS RATES Adult (19–61)
$12 per day ($11.32 plus tax)
Military/Student
$10 per day ($9.43 plus tax)
MON–FRI............ 1–8PM
Senior
$8 per day ($7.55 plus tax)
SATURDAY......... 7AM–8PM
Youth (0–18)
$7.50 per day ($7.08 plus tax)
SUNDAY.............. NOON–5:30PM
*Must present your Current Student ID or Active Duty Military ID at time of purchase.
*
VIEW RATES ONLINE AT WWW.KROCCDA.ORG/PLAYCARE.HTML
TEEN ART CLUB TUESDAYS.......... 4 –5PM
OPEN SENIOR TIME
AGES 11–14
EVERY TUESDAY!
AGES 55+
12:30–2PM
TEEN THEATRE & DRAMA CLUB
Lunch in Kroc Cafe: $3.50
Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior. Minimum attendance may be required for a class to take place.
TEEN FREESTYLE CLUB
CLASS PASS RATES
FRIDAYS.............. 4 –4:45PM
For more information and pricing view the Program Guide online at www.kroccda.org or pick up a copy at The Front Desk.
Kroc membership or Day Passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time.
KROC GOLD
KROC SILVER
PUBLIC
FREE
$5 Day Climb Pass
Included with Day Pass Purchase
FREE
FREE
FREE
$4.50
Included with $5 Climb Pass
$4.50
6 Punches $20
6 Punches $25
6 Punches $25
Open Climb
Climb with Certified Belay Partner
Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch) Belay Certification Class
Gold Member
FREE: Included in Membership
Silver Member
$4 per class
Non-Member
Included with purchase of Day Pass
OPEN CLIMB TIME
CLIMBING PASSES
Staff Belay: Up to 1 Hour
26
CLASS PASS
FIELD TRIPS LAST FRIDAY OF EVERY MONTH
FRIDAYS.............. 4 –5PM
Climbing Equipment
$
11:30AM–12:30PM
TEEN CLIMBING CLUB
Climb with Auto Belay
FA DA MILY
MON Y PA S S /WED /FRI, 6 ! –10PM
Free Activities in the Party Room.
THURSDAYS....... 4 –5PM
CLIMBING TYPE
Plus, check-out our special Family Day Pass, valid every Mon/Wed/Fri from 6–10pm. Good for up to 5 family members!
$10
$15
MON–FRI............ 3 –9PM SATURDAY......... N OON–6PM SUNDAY.............. N OON–5PM
BELAY CERTIFICATION TUES/THURS...... 4 –6PM
NEW! DROP-IN CLASS ADULT CLIMB NIGHT TUES/THURS...... 7–9PM Free to Gold Members and Day Pass users. $4 for Silver Members.
$15
WWW.KROCCDA.ORG
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GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
CYCLING CLASSES BEGINNER INDOOR CYCLING
+ +
This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.
INDOOR CYCLING
+ + +
Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class. Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.
GROUP EXERCISE CLASSES BLAST
+ + +
Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work.
BOOT CAMP FITNESS
+ + + +
This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.
GROUP FIT
+ + +
Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!
GROUP STRENGTH
+ + +
Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.
KROC FIT BASIC*
+ +
Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.
KROC YOGA: EXTRA GENTLE
+
TURBO KICK®
+ + +
KROC YOGA: GENTLE
This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
+ +
This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.
KROC YOGA
+ + +
Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone. Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.
LINE DANCING
T.A.G. (THIGHS, ABS, GLUTES)
ZUMBA®
+ +
This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® GOLD
+
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
NIA™ DANCE EXERCISE
+ +
+ + + + INTENSE
PLUS, CHECK-OUT ADDITIONAL DANCE PROGRAMMING!
Pick-up a copy of the Program Guide for more Dance Programs including: YOUTH DANCE PROGRAMS • Preschool Tap & Ballet • Youth Jazz Dance • Youth Ballet • Youth Breakdancing & Hip Hop • Creative Combo Class ADULT DANCE PROGRAMS • Ballroom Instruction PRIVATE DANCE LESSONS FOR ALL AGES
WINTER/SPRING 2015
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WWW.KROCCDA.ORG
+ + +
+ +
It’s not just for cowboys! Learn beginning to intermediate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home. Starts March 4.
WHICH CLASS IS RIGHT FOR ME?
4
+ + +
Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.
Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + + ACTIVE + + + HIGH
PILATES FUSION
Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.
This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.
This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.
+ GENTLE
PILATES FUSION
FITNESS GROUP EX SCHEDULE SUNDAY 5:00am
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Indoor Cycling 5:30am, Jenn Cycling Studio
Indoor Cycling 5:30am, Tonya Cycling Studio
Indoor Cycling 5:30am, Julie Cycling Studio
Indoor Cycling 5:30am, Tonya Cycling Studio
Indoor Cycling 5:30am, Julie Cycling Studio
SATURDAY
Facility Closed
6:00am
Facility Closed
Nia Dance Exercise 8:15am, Anne Fitness Studio ™
Group Strength 8:15am, Randie Fitness Studio
Kroc Yoga 7am, Clark Fitness Studio
Nia™ Dance Exercise 8:15am, Anne Fitness Studio
Kroc FIT Basic 9am, Tracie Gym
9:00am Kroc Yoga: Gentle 9:30am, Jessica Fitness Studio
10:00am
11:00am
Boot Camp Fitness 6am, Julie, Gym
Kroc Yoga 7am, Clark Fitness Studio
7:00am
8:00am
Boot Camp Fitness 6am, Julie, Gym
Kroc Yoga 11:30am, Liz Fitness Studio
Noon
I Blast 10:45am, Tonya Fitness Studio Beginner Indoor Cycling 10:45am, Bridget Cycling Studio Zumba® Noon, Jenny Fitness Studio
1:00pm
2:00pm
Indoor Cycling 7:30am, Sunny Cycling Studio
Group Strength 8:15am, Julie Fitness Studio
Nia™ Dance Exercise 8:15am, Anne Fitness Studio
Indoor Cycling 8:30am, Angela Cycling Studio Kroc FIT Basic 9am, Tracie Gym
Kroc FIT Basic 9am, Tracie Gym
Group FIT 9:30am, Tonya Fitness Studio
Turbo Kick® 9:30am, Tonya Fitness Studio
Group FIT 9:30am, Alysson Fitness Studio
Indoor Cycling 9:30am, Alysson Cycling Studio
Indoor Cycling 9:45am, Alysson Cycling Studio
Indoor Cycling 9:30am, Bridget Cycling Studio
Pilates Fusion 10:45am, Tonya Fitness Studio
Kroc Yoga 10:45am, Liz Fitness Studio
Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio
T.A.G. (Thighs, Abs, Glutes) Noon, Alysson Fitness Studio
Zumba® Noon, Denise Fitness Studio
T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio
Zumba® Noon, Denise Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
Line Dancing 1:30pm, Denise Fitness Studio
Zumba® Gold 1:30pm, Denise Fitness Studio
Reserved For Preschool Tap & Ballet* 3:30–5pm Reserved For Fitness Studio Youth Jazz & Ballet* 4–5:30pm Fitness Studio
4:00pm
5:00pm
T.A.G. 5:30pm, Sunny Fitness Studio Indoor Cycling 5:30pm, Mandy Cycling Studio
6:00pm Facility Closed
Zumba® 6:30pm, Yvonne Fitness Studio
Group FIT 5:30pm, Randie Fitness Studio
Kroc Yoga 6:30pm, Clark Fitness Studio
Group FIT 8:45am, Sunny Fitness Studio
Pilates Fusion 9:30am, Tonya Fitness Studio
Kroc Yoga 10:45am, Liz Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
3:00pm
Group Strength 8:15am, Angela Fitness Studio
Kroc Yoga 10am, Clark/Liz Fitness Studio
Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio
Reserved For Creative Combo* 4–5:15pm Fitness Studio
Reserved For Breakdancing & Hip Hop*, 4:45–5:30pm Fitness Studio Group Strength 5:30pm, Sunny Fitness Studio Indoor Cycling 5:30pm, Mandy Cycling Studio
Kroc Yoga 5:30pm, Alesha Fitness Studio
Zumba® 6:30pm, Yvonne Fitness Studio
Kroc Yoga 6:30pm, Tonya Fitness Studio
7:00pm Reserved For Ballroom Dance Instruction* 7:30–8:30pm Fitness Studio
8:00pm
All classes are 55 minutes unless otherwise noted. *Must register for class. View the Program Guide to learn more. The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
Zumba® 6pm, Yvonne Fitness Studio
Line Dancing 7pm, Denise Fitness Studio
KEY Group Exercise Class
Cycling Class WWW.KROCCDA.ORG
Dance Class | WINTER/SPRING 2015
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AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS
POWER RIVER
AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.
COVE POOL (86–88°) AQUA BLAST
+ +
This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.
AQUA SCULPT
+ + +
+
Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.
NEW! AQUA MED
+
Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain.
AQUA ZUMBA®
+ +
Now in the Cove Pool! Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba® is a workout that’s good for the body and mind.
ARTHRITIS GENTLE
+
This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.
ARTHRITIS FIT*
RIVER WALK CLASS
+ +
Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength. + + + +
This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!
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COMP POOL (80–82°) AQUA TABATA
+ + + +
The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!
DEEP WATER RUNNING
WWW.KROCCDA.ORG
WATER FOR LUNCH
+ + +
Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days.
ADULT WATER POLO
+ + +
Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.
+ + +
This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength. The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.
DEEP WATER SENSATION 360
+ + +
Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.
HYDRO-MANIACS
+ +
Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.
POWER RIVER
SUPER SATURDAY RIVER
This class is designed for the weekend warrior who is ready and willing to work hard. Power river exercises, cardio resistance challenges, and core and strength moves for the upper body utilize the river’s dynamic current to challenge the inner athlete in all of us. Be ready to work and burn calories.
+ + +
This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.
KROC MASTERS ADULT SWIM WORKOUT + + + Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness and triathlon swimmers are welcome.
NEW! MS WATER SOLUTIONS
+
This is a modified gentle water exercise class designed for individuals with Multiple Sclerosis (MS). It is designed to motivate participation, increase physical activity, improve flexibility, gait, range of motion, and balance.
WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE + + ACTIVE + + + HIGH + + + + INTENSE
AQUA GROUP EX SCHEDULE SUNDAY
MONDAY
TUESDAY
Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase. WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5:00am Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool
6:00am
Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool
Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool
Facility Closed
Facility Closed
7:00am
Aqua Blast 7am, Julie W. Cove Pool DW Sensation 360 8am, Le’tana Comp Pool
8:00am
River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Le’tana Comp Pool
9:00am
River Walk 9am, Jacque Cove Pool
Aqua Sculpt 10am, Jacque Cove Pool
10:00am
11:00am
Noon
Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool
River Walk 8am, Cheryl Cove Pool
Arthritis Aqua Fit 9am, Cheryl Cove Pool
Aqua Tabata 10am, Julie C Comp Pool Arthritis Gentle 10am, Cheryl Cove Pool
Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool
Aqua Blast 7am, Julie W. Cove Pool DW Sensation 360 8am, Le’tana Comp Pool River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Le’tana Comp Pool River Walk 9am, Jacque Cove Pool
River Walk 8am, Cheryl Cove Pool
River Walk 8am, Peyton Cove Pool
Arthritis Aqua Fit 9am,Cheryl Cove Pool
River Walk 9am, Peyton Cove Pool
Aqua Tabata 10am, Julie C Comp Pool
Aqua Sculpt 10am, Jacque Cove Pool
Aqua Blast 7am, Peyton Cove Pool
Arthritis Gentle 10am, Cheryl Cove Pool
MS Water Solutions 11am, Ruth Comp Pool
DW Running 11am, Julie Comp Pool
MS Water Solutions 11am, Ruth Comp Pool
DW Running 11am, Julie Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Water for Lunch, Noon, Doug Comp Pool
Aqua Zumba® Noon, Jackie Cove Pool
Aqua MED Noon, Ruth Cove Pool
Aqua Zumba® Noon, Jackie Cove Pool
Aqua MED Noon, Ruth Cove Pool
Masters Adult Swim 5:30pm, Doug Comp Pool
DW Running 5:30pm, Julie Comp Pool
Masters Adult Swim 5:30pm, Doug Comp Pool
DW Running 5:30pm, Julie Comp Pool
Power River 8am, Cheryl Cove Pool
Aqua Sculpt 10am, Peyton Cove Pool
1:00pm 2:00pm 3:00pm 4:00pm 5:00pm
6:00pm
Power River 7pm, Julie C. Cove Pool
7:00pm
Facility Closed
Adult Water Polo 7:15–9:15pm, Mark Comp Pool
Power River 7pm, Julie C. Cove Pool Adult Water Polo 7:15–9:15pm, Mark Comp Pool
KEY
All classes are 55 minutes unless otherwise noted. DW=Deep Water
Cove Pool
The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.
WWW.KROCCDA.ORG
Competition Pool
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Join The Kroc Community. Kroc Membership: Something for Everyone Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.
Learn about member scholarships online at kroccda.org
Silver or Gold: Which membership is right for you? There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.
ACTIVITY
KROC SILVER MEMBERSHIP
KROC GOLD MEMBERSHIP
• • • • • • •
• • • • • • •
Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Kroc Fit 45 Orientation Appointment The Zone Game Room Private Changing Cabanas Free Body Composition Analysis Gold members save at least 20% off the public price on classes & programs
•
Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times
•
Free Drop-in Fitness Group Exercise Classes
• • • • •
Free Drop-in Aquatic Group Exercise Classes Free 7–10 Program. See pg. 2 10% Off Room Rentals and Birthday Parties
Preregistration Opportunities
KROC MONTHLY MEMBERSHIP RATES Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center. To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.
INDIVIDUAL PLANS
KROC KROC GOLD SILVER
Adult (19–61 Years)
$44
$33
Senior (62+ Years)
$34
$25
Full-Time Student*
$34
$25
Youth (0–18 Years)
$20
$15
FAMILY PLANS
KROC KROC GOLD SILVER
Family† (Up to 5 people)
$78
$63
Family† (More than 5 people)
$88
$73
$109
N/A
$129
N/A
NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care
NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care
AVOID THE LINE, ORDER KROC CLASSES ONLINE! Visit www.kroccda.org/programs.html and click on the
A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.
“Register Online” link. Sign-in, search for your class,
*See Full-Time Student definition in Member Policies
and make a secure online payment. Remember to
on page 31 of The Kroc Center Program Guide, or
print-out and bring your receipt and waiver with you!
view them online at www.kroccda.org/policies.html.
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PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice. REV 5/29/15
Schedules, Pricing, Programming and Policies subject to change without notice.