The Salvation Army Kroc Center Winter/Spring 2015 Pool Schedule and Drop-in Guide

2015 WINTER DROP-IN GUIDE EFFECTIVE JANUARY 5

REGISTER FOR CLASSES ONLINE!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSIDE FOR: • • • • • •

208.667.1865 | www.kroccda.org

GROUP EXERCISE SCHEDULES POOL SCHEDULES OPEN GYM CLIMBING WALL HOURS ZONE HOURS TEEN CLUBS

WWW.KROCCDA.ORG

| WINTER/SPRING 2015

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KROC HOURS OF OPERATION

FACILITY HOURS THROUGH MAY 31 MON–FRI............ 5AM–10PM SATURDAY.......... 7AM–9PM SUNDAY.............. 8AM–6PM

UPCOMING PLANNED FACILITY CLOSURES Jan. 1, All Day......................... Kroc Center Closed

Apr. 17, 7–9:30PM........Limited Comp Pool Lanes

Feb. 22, 8AM–6PM.......Limited Comp Pool Lanes

May 1, 6–8PM...............Limited Comp Pool Lanes

Mar. 6, 6:30–10PM...................Comp Pool Closed

May 16, 5–8:30PM....................Comp Pool Closed

Mar. 7, 10AM–5PM..................Comp Pool Closed

May 25, 8AM–6PM*..... Kroc Center Reduced Hrs

Apr. 5, All Day....................... Kroc Center Closed†

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Open for Church service only at 10am.

†

Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.

Apr. 11, 7AM–2PM...................Comp Pool Closed

Pool Schedules COMP POOL During the following times, the Competition Pool is open for lap swim. Pool schedule subject to change. Please see daily lane availability at kroccda.org/aquaticprograms.html This is not recreation play time

.

COMP POOL HOURS MON–THURS.......... 5AM–9:30PM

COVE POOL

COVE POOL REC SWIM MON/WED........... 3:30–5:30PM 6–8PM*

ALL AGES

FRI/SAT................. 12:30–3PM 3:30–5:30PM 6–8PM

TUESDAY............ N OON–1:30PM 6–9:45PM

FRIDAY.................... 5AM–8PM SATURDAY.............7AM–8:30PM

*The waterslide is closed during this time.

OPEN LAP SWIM

5 or more lap lanes available MON/WED............. 7:30AM–3PM 4:30–8PM TUES/THURS.......... 5 –11AM 1–3PM 4:30–5:30PM 6:30–8PM FRIDAY.................... 6:30AM–3PM 4:30–8PM SATURDAY.............7AM–8:30PM

LIMITED LAP SWIM

TUES/THURS........ 5 –8AM 9AM–3:30PM

TUES/THURS.......... 11AM–1PM 3–4:30PM 5:30–6:30PM 8–9:30PM FRIDAY.................... 5 –6:30AM 3–4:30PM 2

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WWW.KROCCDA.ORG

TUES/THURS...... 8–11AM SUNDAY.............. 1–4PM

FUTSAL, ONE BAY, ALL AGES THURSDAY......... 6:30–8PM

SATURDAY........... 7–8:30AM 11AM–12:30PM

OPEN RIVER

OPEN PICKLEBALL MON/WED......... 11AM–2PM

OPEN SOCCER

FRIDAY.................. 5 –7AM 8–10AM

SUNDAY.................. 8AM–5:30PM

MON/WED............. 5 –7:30AM 3–4:30PM 8–9:30PM

AGES 15+

TUES/THURS........ 5 –9AM

MON/WED........... 5:30–8AM 10AM–3:30PM

Fewer than 5 lap lanes available

THURSDAY......... NOON–1:30PM

COVE POOL LAP AREA MON/WED........... 5 –7AM 8–10AM 1–3:30PM

We make an effort to provide at least one Gym Bay for use during all facility hours. The following times show special programming that occurs in the Gym throughout the week.

OPEN BASKETBALL

SUNDAY................ 12:30–3PM 3:30–5:30PM

SUNDAY.................. 8AM–5:30PM

Gym Schedule

SOCCER, FULL GYM, AGES 15+ THURSDAY......... 8–9:45PM AGES 15+

OPEN VOLLEYBALL ONE GYM BAY MON/WED/FRI... 6:30–9:45PM

FRIDAY.................. 5 –8AM 10AM–12:30PM

OPEN ULTIMATE FRISBEE

SATURDAY........... 8:30AM–12:30PM

FULL GYM SATURDAY......... 7–8:45PM

OPEN TODDLER SWIM MON/WED/FRI.........10:30–11:30AM SATURDAY........... 11AM–NOON

AGES 0–5

OPEN TODDLER GYM FRIDAY................ 9–11AM

DROP-IN OPTIONS FOR ALL AGES PLAY CARE HOURS

AGES – 3 MOSS 6 YR

DAY PASS AGES 7–10 YEARS

CLUB 7–10 HOURS

MON–FRI............ 8AM–7:30PM

MON–FRI............ 3:30–7:30PM

SATURDAY......... 8:30AM–2PM

ZONE STAFFED HOURS

AGES 11 & OVER

AGES 10 & UNDER

HUCKLEBERRY HOLLOW HOURS

MON–FRI............ 3–9PM SATURDAY......... NOON–8PM SUNDAY.............. N OON–5PM

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

DAY PASS RATES Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student

$10 per day ($9.43 plus tax)

MON–FRI............ 1–8PM

Senior

$8 per day ($7.55 plus tax)

SATURDAY......... 7AM–8PM

Youth (0–18)

$7.50 per day ($7.08 plus tax)

SUNDAY.............. NOON–5:30PM

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

*

VIEW RATES ONLINE AT WWW.KROCCDA.ORG/PLAYCARE.HTML

TEEN ART CLUB TUESDAYS.......... 4 –5PM

OPEN SENIOR TIME

AGES 11–14

EVERY TUESDAY!

AGES 55+

12:30–2PM

TEEN THEATRE & DRAMA CLUB

Lunch in Kroc Cafe: $3.50

Class Passes for Silver Members are available for purchase at the front desk or online. All attendees are required to pick up a class token up to 2-hours prior. Minimum attendance may be required for a class to take place.

TEEN FREESTYLE CLUB

CLASS PASS RATES

FRIDAYS.............. 4 –4:45PM

For more information and pricing view the Program Guide online at www.kroccda.org or pick up a copy at The Front Desk.

Kroc membership or Day Passes are required to purchase a one-day climb pass or punch pass. Climbers may use auto belay or certificated belay partner during open climb time.

KROC GOLD

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

Included with Day Pass Purchase

FREE

FREE

FREE

$4.50

Included with $5 Climb Pass

$4.50

6 Punches $20

6 Punches $25

6 Punches $25

Open Climb

Climb with Certified Belay Partner

Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch) Belay Certification Class

Gold Member

FREE: Included in Membership

Silver Member

$4 per class

Non-Member

Included with purchase of Day Pass

OPEN CLIMB TIME

CLIMBING PASSES

Staff Belay: Up to 1 Hour

26

CLASS PASS

FIELD TRIPS LAST FRIDAY OF EVERY MONTH

FRIDAYS.............. 4 –5PM

Climbing Equipment

$

11:30AM–12:30PM

TEEN CLIMBING CLUB

Climb with Auto Belay

FA DA MILY

MON Y PA S S /WED /FRI, 6 !

–10PM

Free Activities in the Party Room.

THURSDAYS....... 4 –5PM

CLIMBING TYPE

Plus, check-out our special Family Day Pass, valid every Mon/Wed/Fri from 6–10pm. Good for up to 5 family members!

$10

$15

MON–FRI............ 3 –9PM SATURDAY......... N OON–6PM SUNDAY.............. N OON–5PM

BELAY CERTIFICATION TUES/THURS...... 4 –6PM

NEW! DROP-IN CLASS ADULT CLIMB NIGHT TUES/THURS...... 7–9PM Free to Gold Members and Day Pass users. $4 for Silver Members.

$15

WWW.KROCCDA.ORG

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GROUP EXERCISE & DANCE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

CYCLING CLASSES BEGINNER INDOOR CYCLING

+ +

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training and will improve strength and recovery. Riders will also be taught the benefits of proper stretching both before and after riding. Come and learn to ride today.

INDOOR CYCLING

+ + +

Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart-pounding, exhilarating class.

Individual chooses intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP EXERCISE CLASSES BLAST

+ + +

Blast features an energetic blend of aerobic kickboxing, full body strength training and ab work.

BOOT CAMP FITNESS

+ + + +

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT

+ + +

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

GROUP STRENGTH

+ + +

Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity based exercises resistance bands and more.

KROC FIT BASIC*

+ +

Kroc Fit Basic is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! *Recommended for Silver&Fit®.

KROC YOGA: EXTRA GENTLE

+

TURBO KICK®

+ + +

KROC YOGA: GENTLE

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

+ +

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move and learn at a slower, gentler pace. This class is open to all ability levels.

KROC YOGA

+ + +

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. Benefits include increased range of motion, concentration and muscle tone.

Modifications will be given to allow students of all ability levels to participate. A slower, gentle approach is offered in Kroc Yoga: Gentle.

LINE DANCING

T.A.G. (THIGHS, ABS, GLUTES)

ZUMBA®

+ +

This class is a fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD

+

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults who want camaraderie, excitement and fitness as a regular part of their weekly schedule will find that Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

NIA™ DANCE EXERCISE

+ +

+ + + + INTENSE

PLUS, CHECK-OUT ADDITIONAL DANCE PROGRAMMING!

Pick-up a copy of the Program Guide for more Dance Programs including: YOUTH DANCE PROGRAMS • Preschool Tap & Ballet • Youth Jazz Dance • Youth Ballet • Youth Breakdancing & Hip Hop • Creative Combo Class ADULT DANCE PROGRAMS • Ballroom Instruction PRIVATE DANCE LESSONS FOR ALL AGES

WINTER/SPRING 2015

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WWW.KROCCDA.ORG

+ + +

+ +

It’s not just for cowboys! Learn beginning to intermediate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home. Starts March 4.

WHICH CLASS IS RIGHT FOR ME?

4

+ + +

Aerobic Kickboxing brings martial arts moves into a group exercise atmosphere by combining non-competitive, no contact, aerobic and anaerobic drills using variations of martial arts skills.

Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + + ACTIVE + + + HIGH

PILATES FUSION

Pilates fusion blends pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in this class where all levels of ability are welcome. Modifications will be given.

This class provides an extra gentle, relaxed workout using an easy-does-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Students in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery & for people who have physical limitations.

This class combines moves from nine forms of dance, fitness and martial arts. Nia™ empowers you by connecting your body, mind, and emotions, and is fun and easily adapted for a gentle, medium or intense workout.

+ GENTLE

PILATES FUSION

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Indoor Cycling 5:30am, Jenn Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Indoor Cycling 5:30am, Tonya Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

SATURDAY

Facility Closed

6:00am

Facility Closed

Nia Dance Exercise 8:15am, Anne Fitness Studio ™

Group Strength 8:15am, Randie Fitness Studio

Kroc Yoga 7am, Clark Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Tracie Gym

9:00am Kroc Yoga: Gentle 9:30am, Jessica Fitness Studio

10:00am

11:00am

Boot Camp Fitness 6am, Julie, Gym

Kroc Yoga 7am, Clark Fitness Studio

7:00am

8:00am

Boot Camp Fitness 6am, Julie, Gym

Kroc Yoga 11:30am, Liz Fitness Studio

Noon

I Blast 10:45am, Tonya Fitness Studio Beginner Indoor Cycling 10:45am, Bridget Cycling Studio Zumba® Noon, Jenny Fitness Studio

1:00pm

2:00pm

Indoor Cycling 7:30am, Sunny Cycling Studio

Group Strength 8:15am, Julie Fitness Studio

Nia™ Dance Exercise 8:15am, Anne Fitness Studio

Indoor Cycling 8:30am, Angela Cycling Studio Kroc FIT Basic 9am, Tracie Gym

Kroc FIT Basic 9am, Tracie Gym

Group FIT 9:30am, Tonya Fitness Studio

Turbo Kick® 9:30am, Tonya Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio

Indoor Cycling 9:30am, Alysson Cycling Studio

Indoor Cycling 9:45am, Alysson Cycling Studio

Indoor Cycling 9:30am, Bridget Cycling Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Kroc Yoga: Gentle 10:45am, Jessica Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Alysson Fitness Studio

Zumba® Noon, Denise Fitness Studio

T.A.G. (Thighs, Abs, Glutes) Noon, Randie Fitness Studio

Zumba® Noon, Denise Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Line Dancing 1:30pm, Denise Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Reserved For Preschool Tap & Ballet* 3:30–5pm Reserved For Fitness Studio Youth Jazz & Ballet* 4–5:30pm Fitness Studio

4:00pm

5:00pm

T.A.G. 5:30pm, Sunny Fitness Studio Indoor Cycling 5:30pm, Mandy Cycling Studio

6:00pm Facility Closed

Zumba® 6:30pm, Yvonne Fitness Studio

Group FIT 5:30pm, Randie Fitness Studio

Kroc Yoga 6:30pm, Clark Fitness Studio

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10:45am, Liz Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

3:00pm

Group Strength 8:15am, Angela Fitness Studio

Kroc Yoga 10am, Clark/Liz Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Reserved For Creative Combo* 4–5:15pm Fitness Studio

Reserved For Breakdancing & Hip Hop*, 4:45–5:30pm Fitness Studio Group Strength 5:30pm, Sunny Fitness Studio Indoor Cycling 5:30pm, Mandy Cycling Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Zumba® 6:30pm, Yvonne Fitness Studio

Kroc Yoga 6:30pm, Tonya Fitness Studio

7:00pm Reserved For Ballroom Dance Instruction* 7:30–8:30pm Fitness Studio

8:00pm

All classes are 55 minutes unless otherwise noted. *Must register for class.

View the Program Guide to learn more.

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

Zumba® 6pm, Yvonne Fitness Studio

Line Dancing 7pm, Denise Fitness Studio

KEY Group Exercise Class

Cycling Class WWW.KROCCDA.ORG

Dance Class | WINTER/SPRING 2015

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AQUATIC GROUP EXERCISE CLASSES FREE FOR GOLD MEMBERS OR INCLUDED WITH PURCHASE OF DAY PASS

POWER RIVER

AVAILABLE TO SILVER MEMBERS WITH PURCHASE OF $4 CLASS PASS.

COVE POOL (86–88°) AQUA BLAST

+ +

This shallow water aerobics class provides choreographed routines for stretching, toning, and cardiovascular improvement.

AQUA SCULPT

+ + +

+

Use the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, stability, enhance flexibility, and heighten mind-body awareness. Instruction can be modified for all levels.

NEW! AQUA MED

+

Water exercise is the best medicine! This class is adapted for individuals not ready for regular aquatic group exercise. This class will use the healing and soothing environment of water and gentle exercise to promote healthy bodies. It offers another tool in managing chronic conditions and pain.

AQUA ZUMBA®

+ +

Now in the Cove Pool! Join us for this high energy, shallow water workout incorporating dance moves and aerobics. Zumba® is a workout that’s good for the body and mind.

ARTHRITIS GENTLE

+

This class is a gentle step down from our other water aerobic classes. You will still benefit from the overall body workout at a slightly gentler pace.

ARTHRITIS FIT*

RIVER WALK CLASS

+ +

Power walk your way to a healthy lifestyle in our lazy river! Moving with and against the current helps build cardiovascular and muscle strength. + + + +

This high intensity workout in the Cove Pool River incorporates cardio resistance challenges, core and strength movement for the upper body while utilizing the river’s dynamic current. Come ready to work hard and burn calories and challenge the inner athlete in you!

6 WINTER/SPRING 2015 |

COMP POOL (80–82°) AQUA TABATA

+ + + +

The focus of this class is fat burning! The class begins with a short warm-up followed by thirty minutes of high intensity interval training in the water. Be ready to deploy the “work” in this workout!

DEEP WATER RUNNING

WWW.KROCCDA.ORG

WATER FOR LUNCH

+ + +

Join us weekdays and choose Water for Lunch followed by a quick bite at your desk. Workouts are designed to rotate between long slow distances, sprints, and will even mix in some IM days.

ADULT WATER POLO

+ + +

Join us for weekly Adult Water Polo sessions. Warmups and drills will be followed by some quality playing time. New and experienced players welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.

+ + +

This class uses high and low cadence deep water running to improve your cardio conditioning, muscle endurance, turnover and functional running strength.

The results are amazing! Deep water running is an excellent low impact way to reduce stress on the joints, stay cool while training, prevent injuries, recover from injuries, and is a great alternative to training outdoors on rainy days.

DEEP WATER SENSATION 360

+ + +

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and while muscle tone. Participants must feel comfortable in deep water. Flotation belts and other equipment are provided on a first-come, first served basis.

HYDRO-MANIACS

+ +

Participants are guided through a series of movements designed by specialists, geared to reduce the pain and stiffness associated with arthritis. Participants exercise to improve flexibility, strength and range of motion. Swimming skills are not required. *Recommended for Silver&Fit®.

POWER RIVER

SUPER SATURDAY RIVER

This class is designed for the weekend warrior who is ready and willing to work hard. Power river exercises, cardio resistance challenges, and core and strength moves for the upper body utilize the river’s dynamic current to challenge the inner athlete in all of us. Be ready to work and burn calories.

+ + +

This class is a rigorous cross-training of water jogging, swimming, water aerobics, modified plyometric, strength, and cardiovascular exercises.

KROC MASTERS ADULT SWIM WORKOUT + + + Are you an adult (18–108 years old) interested in stroke improvement, coached workouts and camaraderie? If so, this program is for you! Turn your determination into liquid speed. Fitness and triathlon swimmers are welcome.

NEW! MS WATER SOLUTIONS

+

This is a modified gentle water exercise class designed for individuals with Multiple Sclerosis (MS). It is designed to motivate participation, increase physical activity, improve flexibility, gait, range of motion, and balance.

WHICH CLASS IS RIGHT FOR ME? Our new class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. + GENTLE + + ACTIVE + + + HIGH + + + + INTENSE

AQUA GROUP EX SCHEDULE SUNDAY

MONDAY

TUESDAY

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00am Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool

6:00am

Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool

Kroc Masters Adult Swim Workout 5:30am, Mike Comp Pool

Facility Closed

Facility Closed

7:00am

Aqua Blast 7am, Julie W. Cove Pool DW Sensation 360 8am, Le’tana Comp Pool

8:00am

River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Le’tana Comp Pool

9:00am

River Walk 9am, Jacque Cove Pool

Aqua Sculpt 10am, Jacque Cove Pool

10:00am

11:00am

Noon

Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool

River Walk 8am, Cheryl Cove Pool

Arthritis Aqua Fit 9am, Cheryl Cove Pool

Aqua Tabata 10am, Julie C Comp Pool Arthritis Gentle 10am, Cheryl Cove Pool

Kroc Masters Adult Swim Workout 6:45am, Mike Comp Pool

Aqua Blast 7am, Julie W. Cove Pool DW Sensation 360 8am, Le’tana Comp Pool River Walk 8am, Jacque Cove Pool Hydro-maniacs 9am, Le’tana Comp Pool River Walk 9am, Jacque Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Peyton Cove Pool

Arthritis Aqua Fit 9am,Cheryl Cove Pool

River Walk 9am, Peyton Cove Pool

Aqua Tabata 10am, Julie C Comp Pool

Aqua Sculpt 10am, Jacque Cove Pool

Aqua Blast 7am, Peyton Cove Pool

Arthritis Gentle 10am, Cheryl Cove Pool

MS Water Solutions 11am, Ruth Comp Pool

DW Running 11am, Julie Comp Pool

MS Water Solutions 11am, Ruth Comp Pool

DW Running 11am, Julie Comp Pool

Water for Lunch, Noon, Doug Comp Pool

Water for Lunch, Noon, Doug Comp Pool

Water for Lunch, Noon, Doug Comp Pool

Water for Lunch, Noon, Doug Comp Pool

Aqua Zumba® Noon, Jackie Cove Pool

Aqua MED Noon, Ruth Cove Pool

Aqua Zumba® Noon, Jackie Cove Pool

Aqua MED Noon, Ruth Cove Pool

Masters Adult Swim 5:30pm, Doug Comp Pool

DW Running 5:30pm, Julie Comp Pool

Masters Adult Swim 5:30pm, Doug Comp Pool

DW Running 5:30pm, Julie Comp Pool

Power River 8am, Cheryl Cove Pool

Aqua Sculpt 10am, Peyton Cove Pool

1:00pm 2:00pm 3:00pm 4:00pm 5:00pm

6:00pm

Power River 7pm, Julie C. Cove Pool

7:00pm

Facility Closed

Adult Water Polo 7:15–9:15pm, Mark Comp Pool

Power River 7pm, Julie C. Cove Pool Adult Water Polo 7:15–9:15pm, Mark Comp Pool

KEY

All classes are 55 minutes unless otherwise noted. DW=Deep Water

Cove Pool

The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult.

Exceptions may be made with permission of instructor. Instructors are subject to change.

WWW.KROCCDA.ORG

Competition Pool

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Join The Kroc Community.

Kroc Membership: Something for Everyone Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.

Learn about member scholarships online at kroccda.org

Silver or Gold: Which membership is right for you?

There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

ACTIVITY

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

• • • • • • •

• • • • • • •

Aquatic Center Multi-Activity Gym Cardio Fitness & Weight Center Kroc Fit 45 Orientation Appointment The Zone Game Room Private Changing Cabanas Free Body Composition Analysis Gold members save at least 20% off the public price on classes & programs

•

Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Free Drop-in Fitness Group Exercise Classes

• • • • •

Free Drop-in Aquatic Group Exercise Classes Free 7–10 Program. See pg. 2 10% Off Room Rentals and Birthday Parties

Preregistration Opportunities

KROC MONTHLY MEMBERSHIP RATES Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals.

For those unable to pay, scholarships are available. Every person in the community is a critical component of The Kroc Center.

To sign-up, visit www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

INDIVIDUAL PLANS

KROC KROC GOLD SILVER

Adult (19–61 Years)

$44

$33

Senior (62+ Years)

$34

$25

Full-Time Student*

$34

$25

Youth (0–18 Years)

$20

$15

FAMILY PLANS

KROC KROC GOLD SILVER

Family† (Up to 5 people)

$78

$63

Family† (More than 5 people)

$88

$73

$109

N/A

$129

N/A

NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care

NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care

AVOID THE LINE, ORDER KROC CLASSES ONLINE! Visit www.kroccda.org/programs.html and click on the

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.

“Register Online” link. Sign-in, search for your class,

*See Full-Time Student definition in Member Policies

and make a secure online payment. Remember to

on page 31 of The Kroc Center Program Guide, or

print-out and bring your receipt and waiver with you!

view them online at www.kroccda.org/policies.html.

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center 1765 W. Golf Course Road | Coeur d’Alene, Idaho 83815 | 208.667.1865 www.kroccda.org Schedules, Pricing, Programming and Policies subject to change without notice.

REV 5/29/15

Schedules, Pricing, Programming and Policies subject to change without notice.