The Salvation Army Kroc Center 2015 Fall Program Guide

KROC PROGRAM GUIDE SEPTEMBER 1–DECEMBER 31, 2015

"THERE IS NO BIGGER FAN OF THE KROC THAN ME!" .

READ KAREN'S STORY ON PAGE 6.

NEW CLUBS THIS FALL! TEEN CLIMBING CLUB, PAGE 14 TEEN CREATIVE ART CLUB, PAGE 14 WATER POLO CLUB PAGE 26

TRI CLUB, PAGE 28 MASTERS SWIM CLUB PAGE 26

SAVE TIME!

SIGN UP FOR CLASSES ONLINE. SEE PG. 2

SIGN UP Aug. 17–18: Kroc Gold Early Enrollment EARLY FOR THE BEST CLASS SELECTIONS! Aug. 19: Open Enrollment Begins

FOLLOW US ONLINE Search kroccda for photos, videos & all the latest updates.

OPERATING HOURS & CLOSURES FACILITY HOURS

MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

COVE POOL REC SWIM SCHEDULE EFFECTIVE SEPT 14

MON/WED: 3:30–5:30PM, 6–8PM FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM SUN: 12:30–3PM, 3:30–5:30PM Schedules subject to change. View a daily pool schedule online at kroccda.org/hours.html

CONTACT THE KROC GENERAL INFORMATION 208.667.1865 ADVERTISING.............................................. 208.763.0627

MINISTRY/CHURCH.................................. 208.763.0601

AQUATICS..................................................... 208.763.0657

TRIATHLON TRAINING............................ 208.763.0613

BIRTHDAY PARTIES.................................. 208.763.0632

PLAY CARE/CHILD WATCH.................... 208.763.0646

BUSINESS/ACCOUNTING...................... 208.763.0628

PROGRAMMING......................................... 208.763.0641

DONATIONS................................................. 208.763.0627

SCHOLARSHIPS......................................... 208.763.0600

GROUP INQUIRIES.................................... 208.763.0632

THEATER RENTAL...................................... 208.763.0606

DAY CAMPS & AFTER SCHOOL........... 208.763.0618

VOLUNTEERING......................................... 208.763.0673

MARKETING................................................. 208.763.0629

WELLNESS & COACHING....................... 208.763.0637

MEMBERSHIPS........................................... 208.667.1865

HOW TO REGISTER FOR KROC PROGRAMS

FACILITY CLOSURES & REDUCED HOURS

REGISTER ONLINE

Pick-up a Closures and Reduced Hours Schedule

link. Sign in, fill in the requested class number, and make a secure online payment.

at the front desk for complete closure info.

Remember to print out and bring your receipt and waiver with you!

Sept. 7 | Labor Day, 8AM–6PM* Nov. 26 | Thanksgiving, Closed Nov. 27 | Thanksgiving Friday, 8AM–6PM* Dec. 24 | Christmas Eve, 5AM–3PM*

Visit our website at kroccda.org/classes.html and click on the “Register Online”

SIGN-UP AT THE FRONT DESK Download a Program Enrollment Form online at www.kroccda.org and bring your completed form to the front desk. Or, fill out a form at The Kroc Center.

Dec. 25 | Christmas, Closed

EMAIL OR FAX

Dec. 31 | New Year's Eve, 5AM–6PM*

Fill out a form online and email it to info@kroccda.org. Or, fax it to

Jan. 1

| New Year's, Closed

*No drop-in fitness classes or Play Care offered on holidays with special hours.

POOL & MAINTENANCE CLOSURES Occasionally, scheduled events and/or main-

Avoid the line, order classes online!

206.298.4130. Remember to include your payment information!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

ENROLL EARLY. MOST CLASSES FILL QUICKLY!

tenance may impact the availability of the pools and other areas of The Kroc Center.

PAYMENT, REFUNDS & CANCELLATIONS

Aug 17–Sept 18 | Cove Pool Closed

• The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

Sept. 12 | Comp Pool Closed, 11AM–6PM Sept. 18 | Comp Pool Limited Lanes, 5–9PM Sept. 25 | Comp Pool Limited Lanes, 5–9PM Sept. 26 | Comp Pool Limited Lanes, 11AM–3PM Oct. 9

| Comp Pool Closed, 5:30–9PM

Oct. 10 | Comp Pool Limited Lanes, 11AM–3PM Oct. 16 | Comp Pool Limited Lanes, 5:30–9PM Nov. 20 | Comp Pool Closed, 2–9PM Nov. 21 | Comp Pool Closed, 7 AM–9PM Nov. 22 | Comp Pool Closed, 7AM–6PM

STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• S chedules, pricing, programming and policies subject to change without notice.

FALL 2015

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WWW.KROCCDA.ORG

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 35.

A note from the Majors.

This Fall, The Kroc is focused on families! If you're looking for something fun and active to do, try The Kroc's unique Fall 5K Costume run and Open House, an allday event on October 31. We also invite you to join us every Sunday at 10am for Kroc Church. Each week, we come together and worship using a blend of contemporary music, classic hymns, stories of encouragement, and sermons based on Biblical truth. We'd love to see you there.

Majors Ben and JoAnn Markham

2

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

FALL 2015

TEEN CLIMBING CLUB, PG 14

MAKE THE KROC A PART OF YOUR LIFE. HEALTH & WELLNESS, ARTS & CULTURE, AQUATICS & CHURCH. THE KROC HAS SOMETHING FOR EVERYONE. SWIM LESSONS, PG 25

FALL 5K, PG 30

FINE ART WORKSHOPS , PG 18

LIFEGUARDING CLASSES, PG 27 REV 10/15/15

PROGRAM GUIDE FEATURES

2 WELCOME Contact Information

4

7

Operating Hours and Closures GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program KROC 4 KIDS Play Care & Club 7–10 Day Camp Scouting Programs

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

9

12

15

KROC CHURCH Bible Studies Youth Group YOUTH EDUCATION Kinder Prep Middle School Education New Clubs for Teens ARTS & CULTURE Fine Art & Dance Classes Guitar Lessons Senior Time

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 208.667.1865 www.kroccda.org

LIFE SKILLS & COMMUNITY 19 EDUCATION

Health & Nutrition Classes Community Education Parenting & Babysitting

23

AQUATICS & SWIM LESSONS Adult Aquatics Swim Lessons for All Ages

23

TRIATHLON New Kroc Tri Club

31

WELLNESS & CLIMBING Personal Coaching Youth & Teen Sports

KROC MEMBERSHIP

MEMBERSHIP SCHOLARSHIPS ARE ALSO AVAILABLE.

JOIN THE KROC COMMUNITY.

SEE PG 6

KROC MONTHLY

MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign up, visit

THERE'S SOMETHING FOR EVERYONE Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in the community is a critical component to The Kroc Center.

www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

INDIVIDUAL PLANS

SILVER OR GOLD: WHICH IS RIGHT FOR YOU? There are two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

KROC KROC GOLD SILVER

Adult (19–61 Years)

$44

$33

Senior (62+ Years)

$34

$25

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Full-Time Student*

$34

$25

Aquatic Center

•

•

Youth (0–18 Years)

$20

$15

Multi-Activity Gym

•

•

Cardio Fitness & Weight Center

•

•

Kroc Fit 45 Orientation Appointment

•

•

The Zone Game Room

•

•

Private Changing Cabanas

•

•

Free Body Composition Analysis

•

•

ACTIVITY

Gold members save at least 20% off the public price on classes & programs.

Free Use of Climbing Wall Using Staff Belay or Auto/Self Belay During Open Climb Times Free Drop-in Fitness Group Exercise Classes (See Drop-in Guide) Free Drop-in Aquatic Group Exercise Classes (See Drop-in Guide) Free Drop-in Tri Group Exercise Classes (See Drop-in Guide)

•

Free 7–10 Program. See pg. 7

•

• • • •

KROC KROC GOLD SILVER

FAMILY PLANS Family† (Up to 5 people)

$78

$63

Family† (More than 5 people)

$88

$73

$109

N/A

$129

N/A

Gold Plus Play Care Family† (Up to 5 people) Includes Play Care**

Gold Plus Play Care Family† (More than 5 people) Includes Play Care**

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Poli-

Free Teen Clubs

•

cies on page 35. †See Family definition in Member

10% Off Birthday Parties

•

apply.

Pre-registration Opportunities

•

Policies on page 35. **Play Care rules and policies

Schedules, Pricing, Programming and Policies subject to change without notice.

You are now able to link your Fred Meyer Rewards Card to your favorite nonprofit. Whenever you use your Rewards Card when shopping at Freddy’s, you will be helping that organization earn a donation from Fred Meyer.

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Register your Rewards Card to support Kroc Community Outreach programs. Sign up online at www.kroccda.org/give.html

WWW.KROCCDA.ORG

Shop at Fred Meyer & Help The Kroc!

KROC MEMBERSHIP

MAKE A DAY OF IT.

DROP BY THE KROC CENTER ANYTIME.

DAY PASSES

DROP-IN CLASSES

Not a member? Purchase a Day Pass for ac-

Class Passes for Silver Members are avail-

cess to the Aquatic Center, Fitness Area, Gym,

able for purchase at the front desk or online.

Game Room, Climbing Wall, Drop-in Classes

All attendees are required to check-in at the

and Public Areas during open hours. A photo

front desk. Unless otherwise noted, the mini-

ID is required for anyone 18+ when purchas-

mum age for drop-in classes is 13–14 years

ing any Kroc pass.

with an adult, and 15+ without an adult. Pick

FACILITY DAY PASS RATES

up a Drop-in Guide at the front desk or view online to learn more.

Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

DROP-IN CLASS PASS RATES

Senior

$8 per day ($7.55 plus tax)

Gold Member

Youth (0–18)

$7.50 per day ($7.08 plus tax)

FREE: Included in membership

Silver Member

$4 per class

Non-Member

Included with purchase of Day Pass

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

CLIMBING PASSES Climbers may use auto belay or certificated belay partner during open climb time.

CLIMBING TYPE

KROC GOLD

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

Included with Day Pass Purchase

FREE

FREE

FREE

$10

$15

$15

Open Climb* Climb with Auto Belay** Climb with Certified Belay Partner Climbing Equipment Belay Certification Class

*Staff belay available on a first come, first served basis. **18 and younger required clip-in by staff to auto belay.

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’R E YOU YS AT E A ALWWITH TH E HOM

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YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL

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KROC CENTERS!

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Just because you go on vacation doesn't mean that you can’t continue your workout at The Kroc. Just present your current membership card at any Kroc Center location and you'll have access to the fitness facilities and pools!

Learn more at www.kroccda.org/travel.html Are you interested in partnering with The Kroc? Email advertise@kroccda.org

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Thank you to our sponsors & partners.

See ad on page 14.

Learn more on page 14.

See ad on page 22.

See ad on page 32.

See ad on page 29.

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KROC MEMBERSHIP

KROC SCHOLARSHIP PROGRAM IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS AND TALENTS.

For individuals and families that can’t afford a

LIFE SKILL CLASSES

Kroc Center membership, The Salvation Army

Life Skills classes are specifically designed to

Kroc Center is pleased to offer a scholarship

help you and your family learn new skills that

program to help provide access to the facility

can be used for a lifetime. As part of the eli-

and programs.

gibility requirements, all scholarship renewal

HOW TO APPLY

applicants must have obtained two Life Skills

To apply for a Kroc Scholarship, please pick up

credits.

an application from the front desk and return

The Life Skill icons scattered throughout the Pro-

it completed with copies of your household

gram Guide will help you determine which class-

income documents for verification. When you

es are eligible for a scholarship renewal credit.

return your application and are approved, you will be enrolled into a community workshop.

This workshop will allow you to get to know us better, and we can help connect you with the activities, education, and personal enrichment program opportunities offered within The Kroc.

For more information about Kroc Scholarships, please call 208.763.0600 or email scholarships@kroccda.org.

HOW TO OBTAIN LIFE SKILL CREDITS: • Attend a Life Skills Class. Each class counts as one credit.

• Volunteer at The Kroc Center or in the Community for 2 hours.

• Obtain an annual Wellness Exam.

• Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit 45 appointment and workout one time.

FALL 2015 LIFE SKILL CLASSES CLASS.................................................................PAGE Adult Beginner Fitness Swim.................................... 26 Alzheimer's Disease & Dementia.............................. 19 Babysitter's Training..................................................... 22 Breastfeeding Benefits................................................. 21 Cancer Care....................................................................20 Community First Aid/CPR/AED................................. 22 Community Groups........................................................ 10 Conversations about Dementia................................. 19 Diabetes and Diet.........................................................20 Fall 5K Family Fun Run................................................ 30 Feed your Brain Well....................................................20 Gluten and Dairy Free Cooking...............................20 Grief Release Workshop.............................................20 Healthy Heart Seminar and Screening..................20 Improve Your Digestive Health.................................20 Keeping Your Kids Safe Online.................................. 21 Kroc Church.......................................................................9 Kroc Fit 45....................................................................... 33 Living Well: Integrative Health................................... 21 Medicare 101.................................................................... 19 Men's Bible Study........................................................... 10 Men's Ministry Dinner and a Movie Night............... 10 Natural Thyroid Balance.............................................20 Nutrition During Pregnancy........................................ 21 Nutrition for Special Needs Children....................... 21 Open Senior Time.......................................................... 18 Quitting Tobacco...........................................................20 Raising Resilient Children............................................ 21 Simplify Your Life............................................................ 21 We Will not be Silent..................................................... 21 Women's Bible Study.................................................... 10

View a list of Life Skill classes online at kroccda.org/lifeskills.html

"THERE IS NO BIGGER FAN OF THE KROC THAN ME!" Karen is a busy mother of eight who owns a small business with her husband.

For years a sports related injury kept Karen from feeling her best but shortly after The Kroc Center opened, Karen and her family became members. Taking a few hours each week for herself, the physical pain went away and her confidence soared. Karen started running with Coach Debra Moore and finished her first Bloomsday 12K race.

When she set a goal to enter her first sprint-distance triathlon, Karen says it was her "Kroc Family" that helped her cross the finish line. Veteran Kroc staff, Heather Walde, loaned Karen her wetsuit and met her at the lake the night before the race to walk her through each transition point, giving Karen just what she needed to feel prepared for race day.

Inspired by their mom, now Karen's daughters are setting their sights on triathlons.

Challenge yourself like Karen! To get healthier, gain confidence and reach your goals, check out pages 28–33 and schedule an appointment with a Kroc Coach today!

Has The Kroc made a difference in your life?

Email your story to stories@kroccda.org or submit it online at kroccda.org/stories.html 6

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KROC FRONT DESK EMPLOYEE HEATHER WALDE & KROC MEMBER KAREN

YOUTH CARE & ACTIVITIES

KROC 4 KIDS

PLAY CARE

FOR AGES 3 MONTHS–6 YEARS

WHAT ARE YOU INTERESTED IN?

THE ZONE

FREE TO MEMBERS OR WITH DAY PASS

SCHOOL'S OUT DAY CAMPS PG. 8

SUNBEAMS SCOUTING PROGRAM PG. 8

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC!

The Kroc Center provides a safe environment

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

for your child while you participate in any

The Kroc Game Room is the perfect place for

activity in the facility. Play Care is first-come,

families and friends to hang out and have fun.

first-served for children 3 months to 6 years.

Kids 11 and older can be in The Zone alone. Kids

Space is limited. Two hour maximum per

10 and under are welcome in The Zone accom-

day. Adult must remain on-site. Monthly

panied by an adult or a responsible teen (15+).

passes are available.

ZONE STAFFED HOURS

during scheduled hours.

PLAY CARE HOURS

STARTING SEPTEMBER 8

STARTING SEPTEMBER 8

MON–FRI 3–8PM

HUCKLEBERRY HOLLOW HOURS

MON–FRI 8AM–7:30PM

SATURDAY NOON–6PM

MON–FRI 1–8PM

SATURDAY 8:30AM–2PM

SUNDAY NOON–5PM

SATURDAY 8:30AM–8PM

INDOOR PLAYGROUND FOR AGES 10 & UNDER

A fun place for children 10 and under who are accompanied by an adult. Open to the public

STARTING SEPTEMBER 8

SUNDAY NOON–5:30PM

PLAY CARE RATES PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

$4.80

$6

$8

Monthly Pass: 1st Child

$30.60

$34

N/A

Monthly Pass: Each Additional Child

$21.60

$24

N/A

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPS The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

CLUB 7–10

KIDS AGES 7–10 WILL HAVE A BLAST AT THE KROC WHILE THEIR PARENTS WORK OUT OR TAKE A CLASS!

EVERY MONDAY-FRIDAY FROM 3:30-7:30PM Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site.

CLUB 7–10 RATES GOLD SILVER PUBLIC Single Day Use: Per Child

FREE

$2.50

$4*

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. *Must be a day pass user.

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KROC 4 KIDS

SCHOOL’S

OUT! DAY CAMP

ES T A D 0 1 6–13 S E G A 4PM – M A 9

SWIM • CLIMB • PLAY • CREATE What better way to spend the day off of school while parents are busy at work than spending a day at the Kroc!

Your 6-13 year old youth will be entertained and supervised by Kroc Attendant staff

AGES 6–13 GOLD MEMBERS $32

REG ONL ISTER I KRO NE AT CCD .ORG A

PUBLIC/SILVER $40

CLASS #

DATES

TIME

53PCA101

OCT 2

9:00AM–4:00PM

53PCA102

NOV 11

9:00AM–4:00PM

53PCA103

NOV 24

9:00AM–4:00PM

Kroc has to offer, including a variety of the

53PCA104

NOV 25

9:00AM–4:00PM

following activities: swimming, rock climb-

53PCA105

DEC 21

9:00AM–4:00PM

ing, gym games, art, cooking and more! A

53PCA106

DEC 22

9:00AM–4:00PM

daily fee is charged for each session and

53PCA107

DEC 23

9:00AM–4:00PM

53PCA108

DEC 28

9:00AM–4:00PM

53PCA109

DEC 29

9:00AM–4:00PM

53PCA110

DEC 30

9:00AM–4:00PM

who also work in the Zone, After School Program, the climbing wall and the gym.

Camp days are jam packed with all the

lunch and 2 snacks are provided. Please remember to bring swim suit, towel and close toed shoes to every day of camp!

SCOUTING PROGRAMS FOR KIDS JOIN THIS F SCOU UN T GROU ING P FOR GIRLS !

NEW!

ADVENTURE CORPS FOR BOYS Adventure Corps is a Christ-centered adventure program for boys ages 7–12. Join us for weekly activities that encourage physical, emotional and spiritual growth. This is

Sunbeams is a Christ-centered scouting program for young girls that emphasizes the importance of growing spiritually, mentally, physically and socially. Through fun activities, field trips, service projects, and opportunities to earn badges, girls have a refuge, a place to be themselves, deepen their relationships with Jesus, gain self-confidence and begin to discover how God can use them to make a difference in the world. It is more important than ever to protect the hearts, minds and bodies of our daughters—now is the time. For questions, call Patti at 208.763.0617.

Make fun art projects, meet new friends, earn badges & learn about Jesus!

WEDNESDAYS, 11 CLASSES AGES 6–11 GIRLS FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCL119

SEPT 16–DEC 16

4:15–5:15PM

*No class November 11 & 25.

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a great opportunity to allow your boys to be boys in a safe, fun, experiential environment with leaders excited to build into the lives of young people in our community. If you are interested in volunteering with the Adventure Corps program this fall please email Patti at Patti.Davenport@usw.salvationarmy.org.

WEDNESDAYS, 11 CLASSES AGES 7–12 BOYS FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCL120

SEPT 16–DEC 16

5:30–6:30PM

*No class November 11 & 25.

KROC CHURCH

A place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Join us for Sunday Service, every week at 10am We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

ENCOURAGE, EQUIP & ENGAGE:

OUR CHURCH DNA

CHECK-IN FOR CHILDREN'S MINISTRY IS AT THE KROC TICKET BOOTH

BRING THE WHOLE FAMILY!

CHILDREN’S MINISTRY NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another.

We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES Drop-off/Pick-up in the Community Rooms This is where the fun begins! Children in these classes are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

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THE

CONNECTION

MID-WEEK DISCIPLESHIP

DROP INTO THESE ACTIVITIES AT ANY TIME–NO REGISTRATION REQUIRED!

BEING FOLLOWERS OF JESUS DOESN'T JUST HAPPEN ON SUNDAY. KROC CHURCH OFFERS OPPORTUNITIES FOR FELLOWSHIP AND LEARNING ALL WEEK LONG.

MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, 6:00–8:00PM

The Connection is a youth group for middle and high school students that meets weekly at The Kroc Center. We want students to come as they are, questions and all. We know that Christianity can be pretty confusing at times and we want you to

KROC COMMUNITY GROUPS

WEEKLY MEETINGS AT THE KROC CENTER

know that you are welcome. Its goal is to encour-

Community Groups allow our church family

serving humanity through the mission of Jesus. This

weekly, where they study the Bible, have

WOMEN’S BIBLE STUDY WEDNESDAYS, 6:30–8PM THURSDAYS, 10:30AM–NOON

fun, and reach out to the community.

All women are invited to share a time of wor-

For a list of current groups, visit

to live. A free dinner is served every Wednesday at

ship including study, small group discussion,

www.kroccda.org/worship.html,

6pm. Bring your Bibles and get ready to grow in the

prayer, and fellowship.

call 208.763.0601 or email

Word of God and be willing to join in the fun!

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM

SMALL GROUPS

to live life and grow together. Groups meet

krocchurch@kroccda.org.

Join a small group of men as they fellowship

SPECIAL EVENT: WE WILL NOT BE SILENT SUNDAY, SEPT 27, 4–6PM Join us as we hear true stories and pray for victims of human trafficking.

Learn more on page 21.

and study God's Word together.

age students to meet Jesus, equip students to grow in a relationship with Jesus, and engage students in is for students who want to know more about Jesus and what it’s like to really live the way He calls us

Each week our students will have the chance to meet up in small groups based on their age and gender. This offers each student time to be cared

MEN’S MINISTRY DINNER & A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM

for, prayed for, and be known. We also take the time

Join other men from the Church and com-

dates on our text service and email blasts.

munity as we share a meal and watch an inspiring movie. Free to attend and the meal is provided.

IT'S EASY TO STAY IN TOUCH WITH KROC CHURCH. Missed a Sunday service? Listen online at kroccda.org/worship.html

throughout the year to serve and have fun through our small groups. Be on the lookout for times and

GET CONNECTED TO KROC STUDENT MINISTRY! RECEIVE TEXT MESSAGES Sign-up to receive text messages from The Kroc student ministry department and get the inside scoop on field trips, youth group and more. To sign up for our text service text the number 30131 with the message "Elexio Start".

To sign-up, email krocchurch@kroccda.org and let us know if you are interested in Student Ministry, Kroc Zone, Parent Ministry, or all three!

KROC CHURCH PARENTS We here at The Kroc exist to Encourage, Equip,

For more information or to speak with a pastor, call us at 208.763.0601 Become a fan on Facebook at facebook.com/krocchurchcda

and Engage. We are available to you anytime you have a question, comment, or concern about your teen. Feel free to contact our Student Ministry Coordinator at 208.763.0620 or email us anytime at krocchurch@kroccda.org.

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FALL 2015

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This holiday season, you can

THE SALVATION ARMY

help youth and families

KROC CENTER

make it through tough times and give them opportunities to thrive.

Below are three easy and

CAMPAIGN

Starts OCT

31

FAMILIES

FEEDING

FAMILIES Starts NOV

20

RING THAT BELL

Starts DE C

7

Clothe Child

rewarding ways for you and your family to Give

Back.

THIS FALL, THE KROC CENTER IS TEAMING UP WITH SEVERAL LOCAL FOOD BANKS—AND YOU—TO PROVIDE HOLIDAY MEALS FOR THOSE IN NEED.

GOAL: FEED

500S

FAMILIE

Pick up a bag and a shopping list at the front desk.

Too busy to shop? Make a $25 donation online or at the front desk.

GOAL: RAISE

THE KROC CENTER IS LOOKING FOR VOLUNTEERS TO RING THE BELL THROUGHOUT THE HOLIDAY SEASON.

$

210,000

Sign up for the 2-hour shift of your choice at www.kroccda.org/volunteer.html

GOAL: E CLOTH

WE’RE TAKING 200 DESERVING KIDS ON A SHOPPING SPREE FOR BRAND NEW WINTER CLOTHING.

2HIL0DR0EN

C

To provide a child with a new coat, boots, hat and more, make a donation at the front desk or online. Volunteer to shop with a child at www.kroccda.org/volunteer.html

Learn more about the Kroc Giving Campaign online at www.kroccda.org/krocgiving.html

%

100

SALVATION ARMY KROC CENTER 100% of donations directly ADMINISTRATION & FACILITY support the community outreach COSTS ARE ALREADY COVERED programs that change lives.

WWW.KROCCDA.ORG

|

FALL 2015

11

TEEN CLUBS PG. 14

YOUTH & TEEN PROGRAMS

YOUTH EDUCATION

KinderPREP AT THE

KROC!

Preparing Children Ages 4–5* for Kindergarten with Friendship, Fun and Enriching Activities.

9 MONTH OF LEARN S IN & FUN! G

JOIN THE FUN! Now accepting applications for all Kinder Prep students ages 4–5*. *For children who will turn four before Sept. 1, 2015 and plan to enter Kindergarten in Sept. 2016.

OUR CURRICULUM ADAPTS AS YOUR CHILD GROWS.

Kinder Prep is a nine-month program that runs Sept–June.

Kinder Prep at The Kroc Center offers children a safe, loving, Christ-centered

TWO-DAY OPTION, STARTS SEPT 8

spiritual, intellectual, emotional and physical growth through a program that offers an

TUES/THUR, 9AM–NOON GOLD MEMBERS $140/PER MONTH SILVER/PUBLIC $175/PER MONTH

environment rich in new learning experiences, play, exploration and celebration.

THREE-DAY OPTION , STARTS SEPT 9

environment in which to learn and grow. We are committed to nurturing each child’s

YOUR CHILD WILL LEARN: • Skills and basic academics necessary to ensure Kindergarten readiness • Pre-reading skills, including letter identification and sound recognition

• Math patterns: Counting to 50, counting by 1s, 2s, 5s and 10s • How to listen and comprehend children’s literature • Master basic shape recognition

• How to write their name

• Rhyming, opposites & sequencing

• Sensory play and art exploration

• Story telling & dramatic play • Hands on science experiments

Plus, childr en will le arn a new Bible Verse e month ach !

• Calendar (Days, Months, Year)

SAVE

10%

MON/WED/FRI, 9AM–NOON GOLD MEMBERS $192/PER MONTH SILVER/PUBLIC $240/PER MONTH

Save 10% when you pay for the full 9-month program in advance!

A one-time $45 application fee secures your child’s space in the Kinder Prep class.

Parents will be notified in advance of any class cancellations, including two weeks during Christmas break and one week during Spring Break. Prices are for 2015–16 school year. For a full list of Kinder Prep policies, pick-up a brochure at The Kroc front desk.

HOW TO ENROLL STEP 1: Call 208.763.0639 to schedule a meeting with The Kinder Prep teacher.

STEP 2: Fill out a Program Enrollment Form and return with payment to The Kroc Center front desk.

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FALL 2015

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Support.

Kroc after school

Empowerment.

FREE

Boundaries.

Expectations.

$20 SUGGESTED ANNUAL DONATION

Positive

identity & Values.

FREE FOR AGES 11–14 MON–FRI, 3:00–6:00PM

Leadership development, healthy relationships and exciting, new opportunities specifically for middle school students! Learn to make the most of your world by stepping out and getting involved!

EVERY DAY AFTER SCHOOL, LAST DAY JUNE 3 • Hosted in the Community Rooms • Students must sign in/out of the program

Press On’s Unique Model Includes:

• Parents must sign a waiver to allow students to sign themselves out.

Parents will need to obtain a waiver from the After School Program staff.

Mentor Relationship: Each student will be paired with a mentor.

• Teen Clubs! Learn more on page 14.

The Kroc Center offers a free after school program to members and

Team Huddles: Fun field trips, outdoor activities, team building exercises, community service, and more.

non-members that consists of free transportation, a healthy snack and organized activities for youth in grades 6–8. Free transportation is provided Monday through Friday from Lakes, Canfield and Woodland

Individualized Leadership Development: Academic support, spiritual encouragement, recreation, aquatics, and arts & culture opportunities.

Middle Schools to The Kroc Center. Students work on homework, projects or study skills while supervised by Kroc staff from 3–4pm. Students will be engaged in extended homework time, youth clubs, or organized group activities provided by After School Program staff from 4–5pm.

Would your student benefit from Press On?

From 5–6pm students will have supervised free time! Members have an option to sign out of the program and sign into the facility to utilize their member benefits including teen clubs and other programs.

For more information, visit www.kroccda.org/presson.html or email presson@kroccda.org.

*After School Program is not available on early dismissal days, school holidays or snow days. Class #53PCL121

KROC TUTORING: 45 MINUTE SESSIONS

LEARN MORE AT WWW.KROCCDA.ORG/PRESSON.HTML

SIGN UP for the '15-'16 school year TODAY!

NOW AVAILABLE FOR MORE AGES! GRADES K–12 GOLD MEMBERS $20 PUBLIC/SILVER $25 Looking for in-depth guidance on school work? One-on-one tutoring is available for students in grades K–12. Register at the front desk and you will be contacted by a Kroc staff member to schedule your 45-minute sessions with a tutor.

DID YOU KNOW? Free transportation is provided after school Monday–Friday from Lakes, Canfield and Woodland Middle Schools for Kroc members & students

I0

$

per month

$120/FULL YEAR

Scholarships are also available!

Register your student at the front desk e or download th enrollment form/ at kroccda.orgl presson.htm

INCLUDES A KROC MEMBERSHIP, ACADEMIC SUPPORT AND EDUCATIONAL ENRICHMENT. Press On students get free entry into Kroc Teen Clubs and selected Kroc programs for no additional charge.

who are enrolled in a Kroc program.

Pick-up a Program Enrollment form to register for transportation or download online at kroccda.org/forms.html THANKS TO COMMUNITY DONATIONS AND OUR SPONSOR: CDA TAXI

INTERESTED IN LEARNING MORE ABOUT PRESS ON? Email presson@kroccda.org or call 208.763.0675 and you will be contacted by a Kroc staff member to schedule a time to meet with you and your student.

WWW.KROCCDA.ORG

|

FALL 2015

13

YOUTH EDUCATION

NEW! CLUBS FOR TEENS AGES 11–14

New in 2015, Kroc Clubs are a fun way for teens to hang out with friends & explore their talents and interests after school. Each day features different activities, so teens can drop-in once just to try something new, or they can attend each week to start to develop new skills.

TEEN CREATIVE ARTS CLUB

TEEN CLUBS: DROP-IN ANYTIME! FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE!

Silver Members $4.

TEEN CLIMBING CLUB

TUESDAYS, STARTS SEPT 15, 4–5PM

FRIDAYS, STARTS SEPT 18, 4–5PM

Get immersed in the arts! This fall our calen-

This Climbing Club is a drop in class where

dar is full of amazing opportunities for teens.

climbing staff will address areas of focus that

Some examples of activities include: Cook-

challenge the participants and advance on

ing, Poetry, Creative Writing, Comic Strips,

the basics of climbing with an emphasis on

Fine Arts, Crafts, Pottery, Film Production, &

route progression, bouldering and prepara-

Music. Supplies included.

tion for outdoor rock climbing.

Gizmo is offering a 10% off discount for all Kroc Members who enroll in one of their programs! Gizmo offers classes in Robotics, Electronics, Clay, Engineering, 3D Printing, Laser Cutting, Welding, Programming and so much more. Classes are complete with the tools that you need to create and the mentors that can help you do it. Gizmo offers classes for kids and adults. www.gizmo-cda.org | 208-651-6200 | info@gizmo-cda.org

CALLOUT FOR GIZMO SCIENCE/TECH CLUB?

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FALL 2015

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MUSIC / FINE ARTS /SENIORS / TECHNOLOGY / CULINARY CLASSES

ARTS & CULTURE WHAT ARE YOU INTERESTED IN?

YOUTH ART CLASSES PG. 17

MUSIC & MOVEMENT FOR TODDLERS PG. 17

SENIOR TIME PG. 18

FREE F OR MEMBE GOLD WITH P RS OR UR OF DAY CHASE PASS! S

ADULT DANCE CLASSES

ilver Me

mbers $

you always wished you could dance like they

PRIVATE DANCE LESSONS

do? Now you can! Learn a different discipline

Work one-on-one with our dance instructor,

every session. Dance styles will include the

Lindsay Oliver to achieve your goals. Lindsay

Waltz, Cha Cha & Rumba. Take one or all three

has a Master’s Degree in Physical Education

classes! Each session includes weekly open

with an emphasis in dance and comes to

studio time! Stay for an optional 30-minutes

us with over 20 years teaching experience.

of practice time after each class. Instructor will

Whether your child needs extra help with their

remain in studio until 9pm to assist.

dance routine or you and your fiancé want

INTERMEDIATE LINE DANCING

THURSDAYS, 4 CLASSES GOLD MEMBERS $24

AGES 15+ PUBLIC/SILVER $30

help putting together a special routine for your

WEDNESDAYS, 1:30PM & FRIDAYS, 7PM AGES 15+, STARTS OCTOBER 14

the programming department at 208.763.0641

BALLROOM DANCE LESSONS Do you watch, “Dancing with the Stars”? Have

first dance at your wedding, we can help! Call

CLASS #

DATES

TIME

53PAC101

WALTZ SEPT 24–OCT 15

7:30–8:30PM

to schedule an appointment.

53PAC102

CHA CHA OCT 22–NOV 12

7:30–8:30PM

ONE HALF HOUR DANCE LESSON GOLD MEMBERS $28 PUBLIC/SILVER $35 All prices are per person.

53PAC103

RUMBA NOV 19–DEC 17*

7:30–8:30PM

WEDNESDAYS, 2:30PM & FRIDAYS, 5PM AGES 15+, STARTS OCTOBER 14

Come learn and practice basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance!

Feel free to try either (beginning or intermediate) class to find your comfort zone.

Now that you can dance…we're going to kick it up a notch! Some prior experience helpful (any kind of dance). Dances will range from high beginner to intermediate. Come get to know a great bunch of people. As always, fun

Pick up a Drop-in Guide at the front desk to view even more dance classes!

WHEN YOU PURCHASE CLASSES FOR YOU & YOUR DANCE PARTNER!**

**All classes must be purchased in one transaction at The Kroc Center front desk.

4.

is a priority!

*No class November 26.

E SAV % 20

BEGINNER LINE DANCING

ZUMBA® • ZUMBA® GOLD • NIA DANCE EXERCISE P-I MER DRO 2015 SUM E SEPT 8

N GUIDE

EFFECTIV

REGISTERS SSE FOR CLALINE! ON

LY

TO INSTANT SCAN HERE ONLINE VISIT OUR G SITE ORDERIN

: IDE FOR S LOOK INS CISE SCHEDULE P EXER • GROU S SCHEDULE • POOL GYM S • OPEN WALL HOUR • CLIMBING S HOUR • ZONE

WWW.KR

OCCDA.O

RG

| SUMMER

2015

1

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FALL 2015

15

ARTS & CULTURE

YOUTH DANCE CLASSES PRESCHOOL TAP & BALLET

New! YOUTH TAP

Young dancers will learn the fundamentals of both

Tap dance uses the sound of the tap shoes

ballet and tap while developing self confidence,

hitting the floor as a percussive instrument. In

poise and coordination. The tap portion will focus

addition to musicality, tap develops rhythm,

on rhythm, timing and creating music with the feet.

timing, coordination and balance. Students will

The ballet portion of the class teaches technique

learn basic tap skills such as time-steps, shuf-

and body alignment. Wear active style clothing,

fles, flap, ball-change and much more. Wear

and ballet slippers or bare feet. Tap shoes required.

active style clothing. Tap shoes are required.

MONDAYS, 9 CLASSES GOLD MEMBERS $48

THURSDAYS, 9 CLASSES GOLD MEMBERS $48

AGE 3 PUBLIC/SILVER $60

AGES 5–8 PUBLIC/SILVER $60

CLASS #

DATES

TIME

CLASS #

DATES

TIME

53PAC104

SEPT 14–NOV 9

3:30–4:15PM

53PAC108

SEPT 17–NOV 12

4:00–4:45PM

Registration End Date: September 28.

Registration End Date: October 1.

MONDAYS, 9 CLASSES GOLD MEMBERS $48

YOUTH HIP-HOP

AGE 4 PUBLIC/SILVER $60

CLASS #

DATES

TIME

53PAC105

SEPT 14–NOV 9

4:15–5:00PM

gain flexibility, strength, coordination, and become confident performers. All moves and music are age appropriate. Wear active style clothing. Jazz shoes recommended but not required.

TUESDAYS, 9 CLASSES GOLD MEMBERS $48

AGES 5–8 PUBLIC/SILVER $60

CLASS #

DATES

TIME

53PAC106

SEPT 15–NOV 10

4:00–4:45PM

techniques, basic chords, reading music and simple songs will be taught. Bring your own acoustic guitar. Course may be repeated to master techniques.

MONDAYS, 6 CLASSES GOLD MEMBERS $32

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

53PAC111 53PAC112

SEPT 21–OCT 26 NOV 2–DEC 14*

6:00–7:00PM 6:00–7:00PM

INTERMEDIATE ACOUSTIC GUITAR

well as strong acrobatic movements from

move with proper body alignment. Dancers will

damentals of playing the guitar. Strumming

hip-hop music and athletic movements such

YOUTH JAZZ

fundamental dance techniques and how to

These group music lessons will cover the fun-

*No class November 23.

as spinning, bodypopping, and windmills as

Broadway-style performance. Students will learn

BEGINNER ACOUSTIC GUITAR

In this high energy class we will incorporate

Registration End Date: September 28.

Jazz dance is a blend of ballet technique and

MUSIC LESSONS

breakdancing such as top-rock, downrock, power moves and freezes. Wear active style clothing and closed toe shoes.

FRIDAYS, 9 CLASSES GOLD MEMBERS $48

This class is a continuation of Beginner Acoustic Guitar. Students will learn more songs, learn about music theory and finish with a sense of accomplishment, knowing they can read music and create their own. Bring your

AGES 5–8 PUBLIC/SILVER $60

CLASS #

DATES

TIME

53PAC109

SEPT 18–NOV 13

4:00–4:45PM

own acoustic guitar. Course may be repeated to master techniques. Prerequisite: Beginner Acoustic Guitar or similar experience.

MONDAYS, 6 CLASSES GOLD MEMBERS $32

Registration End Date: October 2.

CREATIVE COMBO This creative combo class combines youth jazz with the added styles of ballet and hiphop. Dancers will learn a variety of techniques

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

53PAC113 53PAC114

SEPT 21–OCT 26 NOV 2–DEC 14*

7:00–8:00PM 7:00–8:00PM

*No class November 23.

and styles and how to combine them together

Registration End Date: September 29.

for choreography and performance. All music

YOUTH BALLET Ballet is the foundation of all dance forms and is essential for a dancer to reach their full potential. In this class dancers will learn ballet steps and terminology. Body placement, flexibility, balance, strength and technique are achieved through barre and center floor work.

and moves will be age appropriate. Wear active style clothing. Jazz shoes recommended.

WEDNESDAYS, 9 CLASSES GOLD MEMBERS $48

AGES 9–11 PUBLIC/SILVER $60

CLASS #

DATES

TIME

53PAC110

SEPT 16–NOV 11

4:00–5:15PM

Registration End Date: September 30.

Wear active style clothing and ballet shoes.

TUESDAYS, 9 CLASSES GOLD MEMBERS $48

AGES 5–8 PUBLIC/SILVER $60

CLASS #

DATES

TIME

53PAC107

SEPT 15–NOV 10

4:45–5:30PM

Registration End Date: October 1.

Fall Dance Recital

WED, NOV. 18, 2015

Showcasing Pre-Tap & Ballet, and Youth Tap, Ballet, Jazz, & Hip-Hop Classes!

Mandatory dress rehearsal at 5PM. Performance at 6:30PM. 16

FALL 2015

|

WWW.KROCCDA.ORG

TEEN CREATIVE ARTS CLUB PG. 14

ARTS & CULTURE

CREATIVE YOUTH ART them up for our four week art workshops this

CULTURAL SERIES: MEXICO

fall. Disciplines will include drawing, sketching,

Travel to Mexico without having to leave the

painting and mixed media. Our projects will be

classroom! Join us as we learn the basics of

theme based, in anticipation of the changing

the Spanish language and learn about popu-

seasons and holidays. Supplies included!

lar Spanish dishes, making samples in class.

THURSDAYS, 4 CLASSES GOLD MEMBERS $32

AGES 5–10 PUBLIC/SILVER $40

We will become immersed in the culture by activities native to Mexico. Supplies included!

Is your child passionate about the arts? Sign

CLASS #

DATES

TIME

53PAC115 53PAC116 53PAC117

SEPT 24–OCT 15 OCT 22–NOV 12 NOV 19–DEC 17*

4:00–5:30PM 4:00–5:30PM 4:00–5:30PM

*No class November 26.

making crafts and participating in games and TUESDAYS, 2 CLASSES GOLD MEMBERS $16

AGES 5–10 PUBLIC/SILVER $20

YOUTH COOKING KIDS IN THE KITCHEN Do your kids know how to set the table? Do

CLASS #

DATES

TIME

they know which way to pass the food around

53PAC118

OCT 13–20

4:00–5:30PM

the table? If not, join us for Kids in the Kitchen where your kids will not only learn dining etiquette and table manners, but will learn cooking skills in The Kroc Kitchen so they can assist you with all your holiday prep this season!

MOVEMENT & MUSIC FOR TODDLERS & PARENTS

Holiday specific recipes will be followed each class and kids will receive their very own cookbook with the recipes they followed.

THANKSGIVING TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

MUSIC & MOVEMENT

SONGS & STORIES

Kids will participate with interactive instru-

Kids will focus on Stories, Songs, free play and

CLASS #

DATES

TIME

ments, jumping and exploring through fun

plenty of laughter! We will also emphasize col-

53PAC131

TUES, NOV 10

4:00–5:30PM

and challenging obstacles, dance & rhythm,

ors, shapes and letters in themed, educational

and free play. We will also emphasize colors,

crafts based on the class theme. Ages: 1–2

shapes and letters in themed, educational

Parent/Child; Ages: 3–4 Child only class.

crafts based on the class theme. Ages: 1–2

SEPT 23–OCT 7: FALL FRENZY OCT 21–NOV 4: HARVEST HAPPINESS DEC 2–16: HOLIDAY MAGIC

Parent/Child; Ages: 3–4 Child only class.

SEPT 21–OCT 5: FALL FRENZY OCT 19–NOV 2: HARVEST HAPPINESS NOV 30–DEC 14: HOLIDAY MAGIC MONDAYS, 3 CLASSES GOLD MEMBERS $20

AGES 1–2 PUBLIC/SILVER $25

CLASS #

DATES

TIME

53PAC119 53PAC120 53PAC121

SEPT 21–OCT 5 OCT 19–NOV 2 NOV 30–DEC 14

9:30–10:15AM 9:30–10:15AM 9:30–10:15AM

PERFECT FOR PRESCHOOLERS! MONDAYS, 3 CLASSES GOLD MEMBERS $20

AGES 3–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

53PAC122 53PAC123 53PAC124

SEPT 21–OCT 5 OCT 19–NOV 2 NOV 30–DEC 14

10:45–11:45AM 10:45–11:45AM 10:45–11:45AM

E SAV % 20

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $20

AGES 1–2 PUBLIC/SILVER $25

CLASS #

DATES

TIME

53PAC125 53PAC126 53PAC127

SEPT 23–OCT 7 OCT 21–NOV 4 DEC 2–16

9:30–10:15AM 9:30–10:15AM 9:30–10:15AM

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $20

AGES 3–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

53PAC128 53PAC129 53PAC130

SEPT 23–OCT 7 OCT 21–NOV 4 DEC 2–16

10:45–11:45AM 10:45–11:45AM 10:45–11:45AM

CHRISTMAS TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

CLASS #

DATES

TIME

53PAC132

TUES, DEC 1

4:00–5:30PM

YOUTH THEATRE: A CHRISTMAS CELEBRATION In celebration of the Christmas season, we invite you to join us for a production of the Christmas story you won't soon forget. Chil-

Preschoolers will love it!

dren will have a blast learning to sing, dance and act as they are reminded of the real reason we celebrate Christmas. Performance on Monday, December 14 at 7pm.

MONDAYS, 6 CLASSES GOLD MEMBERS $32

WHEN YOU SIGN UP FOR BOTH MUSIC & MOVEMENT AND SONGS & STORIES!*

AGES 5–12 PUBLIC/SILVER $40

CLASS #

DATES

TIME

53PAC133

OCT 26–DEC 7*

4:30–5:30PM

*No Class November 23.

*All classes must be purchased in one transaction at The Kroc Center front desk.

WWW.KROCCDA.ORG

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FALL 2015

17

ARTS & CULTURE

OPEN SENIOR TIME

ADULT FINE ARTS

EVERY WEDNESDAY! NOON–2PM

ADULT ART WORKSHOPS Learn from a new artist every session! A local artist will guide you through a new discipline every month, from start to finish. Media includes Watercolor, Acrylic, Mixed Media and Jewelry Making. You will take home your finished project at the end of the evening!

SEPT 15: WATERCOLOR OCT 20: ACRYLICS NOV 17: MIXED MEDIA DEC 15: JEWELRY MAKING TUESDAYS, 1 CLASS GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

53PAC134 53PAC135 53PAC136 53PAC137

TUES, SEPT 15 TUES, OCT 20 TUES, NOV 17 TUES, DEC 15

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

FREE

Join us every Wednesday for laughter, lunch and FOR KROC MEMBERS lots of games and activities. Relax and make new OR WITH PURCHASE OF A DAY PASS friends while enjoying some of your favorite activities. Fridays are reserved for field trips on the 3rd Friday of the month. Check out our monthly Senior Newsletter for a detailed weekly schedule in The Kroc lobby or online at www.kroccda.org/classes.html.

FRIDAY FIELD TRIPS, MEET AT 10AM AT KROC SEPT 18: ALBENI FALLS DAM PICNIC OCT 16: GREENBLUFF NOV 20: SHOPPING AT SANDPOINT 1 FIELD TRIP

AGES 55+

COST VARIES*

CLASS #

DATES

TIME

SCRAPBOOK BOOT CAMP

53PAC139

FRI, SEPT 18

STARTS 10AM

Bring your own projects and supplies and join

53PAC140

FRI, OCT 16

STARTS 10AM

in with fellow scrappers for a day of fun and

53PAC141

FRI, NOV 20

STARTS 10AM

sharing. Includes lunch and dinner.

Pre-registered participants BRING will meet at The Kroc SACK L A roundabout at 10AM UN & JOIN CH THE on Field Trip Fridays.

FUN! View individual costs and activities in the senior newsletter at the front desk or call Peni at 208.763.0614. All field trips are weather permitting. A $5 donation is recommended for transportation provided

by The Kroc Center.

SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $16 PUBLIC/SILVER $20 CLASS #

DATES

TIME

53PAC138

SAT, NOV 7

9:00AM–9:00PM

SENIOR INDEX Conversations about Dementia...................................... 19 Diabetes and Diet.....................20

New! KNITTING & CROCHET CLUB

FREE F MEMB OR E OR WITRS DAY P H PURC ASS HASE!

1ST & 3RD TUESDAYS, STARTS SEPT 1 Come enjoy lunch and the company of other fun-loving knitters and crochet artists on the 1st and 3rd Tuesdays of each month. We will meet from Noon–2pm to share tips and camaraderie! Bring your own projects and/or network with other crafters of all ages to make community service items benefiting Kroc families and programs.

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FALL 2015

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Open Senior Time...................... 18 Improve your Digestive Health........................20

Healthy Heart Seminar & Screening................................20

Senior Field Trips........................ 18

Knitting Club................................. 18

Simplify Your Life........................ 21

The Peace and Strength of Integrative Health....................... 21

The Longest Loss: Alzheimer's Disease & Dementia................. 19

Medicare 101................................ 19

Senior Fit...................................... 33

COMMUNITY EDUCATION CLASSES

HEALTH, WELLNESS & NUTRITION PG. 20

LIFE SKILLS

PARENTING & CHILDHOOD DEVELOPMENT PG. 21

COMMUNITY SUPPORT PG. 21

SENIORS & ADVANCE CARE PLANNING THE LONGEST LOSS: ALZHEIMER'S DISEASE & DEMENTIA

MEDICARE 101 Presented by SHIBA

CONVERSATIONS ABOUT DEMENTIA

Presented by Hospice of North Idaho partnering with Alzheimer’s Association and Kootenai Health

Is Medicare confusing? This class will help you

Presented by Alzheimer’s Association

understand your options in the Medicare pro-

When someone is showing signs of dementia,

gram so that you will be able to make informed

it’s time to talk. This class is designed to help

choices about enrollment and coverage. You

you talk with your family about some challeng-

will learn about SHIBA, a great resource that

ing and often uncomfortable topics around Al-

can help you put together the pieces of the

zheimer’s and dementia. Some of the most dif-

Senior Health Insurance Puzzle. You do not

ficult conversations that will be discussed are:

need to be enrolled in Medicare to attend this

• Going to the doctor to get a diagnosis or

Join us to learn about coping with loss at the onset of disease and living with grief and dementia at life’s end. The DVD series will be coupled with a panel of medical professionals and testimonies of families who have experienced this life change. You will learn about the disease, discuss the grief that ensues, experience support and gain tools to help you walk through the journey. This class is for everyone whether you’re a community member, medical professional, social worker, counselor and/or facility administrator. CEU's available.

TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE101

TUES, SEPT 22

9:00AM–NOON

medical care.

class.

TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

• Deciding when it is necessary to stop driving.

• Making plans for managing finances and

CLASS #

DATES

TIME

legal documents to be sure the person’s

53PCE102 53PCE103 53PCE104 53PCE105

TUES, SEPT 29 TUES, OCT 27 TUES, NOV 24 TUES, DEC 29

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

wishes are carried out and the costs of future care are covered.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE106

TUES, NOV 3

10:00AM–NOON

Life Skill classes are designed to help you and your family learn new skills.

ON A SS ES ALL CELPAGES ARE TH E S

Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot.

Sign up today at The Kroc front desk or register online at www.kroccda.org!

WWW.KROCCDA.ORG

LS

ILL LIFE SKSES CLAS |

FALL 2015

19

LIFE SKILLS & COMMUNITY EDUCATION

HEALTH, WELLNESS & NUTRITION NEW! DIABETES AND DIET

NEW! FEED YOUR BRAIN WELL

Presented by U of I Extension in partnership with Heritage Health & Medicine Man Pharmacy

Presented by Natural Grocers

HEALTHY HEART SEMINAR & SCREENING

Is your brain starved for better nutrition? Do

Presented by Kootenai Health

you find it hard to concentrate or focus? Do

Come learn about keeping your heart healthy.

you feel irritable or moody for no discernible

Hear from a local cardiologist Dennis B. Cooke,

reason? Are you absentminded or suffer from

MD, and cardiac surgeon Robert Burnett, MD,

periodic brain fog? Then this class is for you!

about how you can manage your cardiovascu-

Learn the secrets of a better brain at any age.

lar health by reducing risk factors and learning

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

life-saving heart procedures. You’ll also dis-

Nutrition education is an important part of managing your diabetes. This program helps participants plan healthy meals using the plate method concept; healthy fats, fiber intake, and low-sodium will also be encouraged while emphasizing the use of fruits, vegetables, and whole grains. An in-house grocery store

CLASS #

DATES

TIME

tour and how to read food labels will also be

53PCE113

THURS, OCT 22

10:00AM–NOON

shared. The series will be as follows: SEPT 15: Overview of Diabetes disease with Registered Dietician, Medical Doctor, and Pharmacist OCT 6: Managing Diabetes Using the Idaho Plate Method OCT 20: Heart Health and your Diabetes NOV 10: How to Choose Foods at the Supermarket for Diabetes Management Success TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE107 53PCE108 53PCE109 53PCE110

TUES, SEPT 15 TUES, OCT 6 TUES, OCT 20 TUES, NOV 10

10:00AM–NOON 10:00AM–NOON 10:00AM–NOON 10:00AM–NOON

QUITTING TOBACCO: FREE Presented by Panhandle Health District This course will provide information on nico-

NEW! CANCER CARE

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE116

TUES, NOV 17

10:00AM–NOON

NATURAL THYROID BALANCE

spit tobacco, quitting techniques, dealing with

Presented by Lakeside Holistic Health

withdrawal symptoms, stress management

Hypothyroidism is a very common condition

tools, nutrition and exercise, social supports,

that affects many people. Often people are put

and the benefits of being tobacco free. This

on thyroid medication but still continue to suf-

course will be highly interactive. Come par-

fer from hypothyroid symptoms. Learn natural

ticipate in fun activities such as making and

ways to optimize your thyroid, what medica-

tasting nutritious snacks that support the quit

tions are available, and how to manage Hashi-

process. You will also take home a Quit-

moto’s Thyroiditis.

Kit filled with quit resources such as gum,

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

tips to help you quit!

A 3-paneled presentation that will cover:

a snapshot of your overall heart health.

tine addiction, consequences of smoking or

mints, sunflower seeds, and other tools and

Presented by Kootenai Clinic Cancer Service

cover how a heart-to-heart screening can offer

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

53PCE117

TUES, DEC 1

6:00–7:30PM

NEW! IMPROVE YOUR DIGESTIVE HEALTH

COMMUNITY SUPPORT

Presented by Lakeside Holistic Health

GRIEF RELEASE WORKSHOP

Digestion is the foundation for health. “Leaky

Presented by Lake City Community Church

ing and cancer prevention events by Tolli Willhite.

gut” is a very real issue that is the common

Grief comes in many forms, such as loss of a

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

cause of chronic digestive issues such as gas,

loved one, unemployment, divorce, empty nest

bloating, diarrhea, constipation, and other

syndrome, and more. Whatever your loss, this

1. The importance of cancer screenings, prevention and early detection by Dr. Jeff Allen.

2. The all-inclusive model that integrates cancer research, education and therapy by Dr. Kevin Mulvey.

3. Community Outreach programs for free screen-

CLASS #

DATES

TIME

53PCE114

THURS, OCT 29

NOON–1:30PM

CLASS #

DATES

TIME

health conditions including headaches, skin

workshop gives you the opportunity to meet

53PCE111

THURS, OCT 8

5:30–7:00PM

rashes, and ADHD. Learn how to optimize your

others who share similar life experiences and

NEW! GLUTEN AND DAIRY-FREE COOKING

gut through diet and supplements to achieve

to support and be supported. Join us as we ad-

optimal health.

dress these issues in a practical, step-by-step

Presented by Natural Grocers

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

healing process. For more information contact

You'll learn the basics for the healthiest approach to gluten-free and dairy-free living.

We will share shopping tips and cooking tips for gluten-free and dairy-free living as well as advice on dietary supplements for nutritional support. Plus you'll get to enjoy free food prepared in class.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE112

TUES, OCT 13

10:00AM–NOON

20

FALL 2015

|

WWW.KROCCDA.ORG

CLASS #

DATES

TIME

53PCE115

THURS, NOV 5

6:00–7:30PM

Joanie Dwyer at 208.676.0632. Payment of $10 cash/check is due to instructor on first day of class.

TUESDAYS, 5 CLASSES AGES 18+ $10 CHECK/CASH DUE ON DAY OF CLASS CLASS #

DATES

TIME

53PCE118 53PCE119

SEPT 8–OCT 6 OCT 20–NOV 17

6:30–8:30PM 6:30–8:30PM

LIFE SKILLS & COMMUNITY EDUCATION

COMMUNITY SUPPORT

NEW! KEEPING YOUR KIDS SAFE ONLINE

NEW! WE WILL NOT BE SILENT: THE TRUTH ABOUT SEX TRAFFICKING

NEW! LIVING WELL: THE PEACE AND STRENGTH OF INTEGRATIVE HEALTH

Presented by The Salvation Army

Presented by Heritage Health

Come listen to riveting true stories about vic-

Life is complicated and demanding. What

tims of human trafficking. The readings will be

does it take to live a good life, a life of integrity

followed by a time of focused prayer for The

and balance? What does it take to be physical-

Salvation Army and other ministries who are

ly healthy, mentally happy, and spiritually satis-

on the front lines fighting the battle to help free

fied? And what happens when you are chal-

victims and change the hearts of those who

lenged in one or more of those areas? Join us

gain financially from this modern-day slavery.

for a discussion of how to live a healthy and

SUNDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

satisfying life, regardless of what life throws at

CLASS #

DATES

TIME

53PCE120

SUN, SEPT 27

4:00–6:00PM

you. Topics include:

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

and too much “stuff,” we can start feeling out of control and stressed. Learn how to declutter and restore your balance and peace of mind.

• Organizing Your Financial Paperwork: Do you know where all of your important financial paperwork is? In the event of an emergency, people have only seconds to grab what they need.

Learn why it is important to have your paperwork organized, what you need to save, where to save it and how long you should keep it.

• Who Gets Grandma’s Yellow Pie Plate?: Sometimes events happen that force us to address end-of-life issues. Learn how to talk about factors you should consider when passing on your things (or talking to your loved ones about theirs), goals you want to accomplish, distribution options and consequences, and conflict resolution.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE121

TUES, OCT 13

9:00AM–NOON

N SS ES O ARE ALL CLA PAG ES TH ES E

LS

ILL LIFE SKSES CLAS

These educational, lowcost classes are meant to help you and your family learn and grow.

violence and digital safety when using technology. Presenter would include information about popular applications used by students in the local high schools and middle schools of North Idaho, the privacy settings available on these applications and techniques parents or youth could use to ensure they're safely sharing when using technology. This curriculum

and resources available to youth and parents

Presented by U of I Extension

With busy schedules, emotional attachments,

parents with information about digital dating

dating violence that occur over technology

• A Healthy Body by Dr. Joseph Abate • A Healthy Spirit by Rodney Wright

• Declutter Your Life and Reduce Stress:

This presentation provides teenagers and

would also include examples of teen digital

• A Healthy Mind by Dr. David Wait

NEW! SIMPLIFY YOUR LIFE This is a 3 part class covering the following topics:

Presented by North Idaho Violence Prevention Center

CLASS #

DATES

TIME

53PCE122

TUES, OCT 27

10:00AM–NOON

experiencing any of these behaviors.

TUESDAY, 1 CLASS AGES 11+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE125

TUES, NOV 17

5:30–7:30PM

PARENTING & CHILDHOOD DEVELOPMENT

NEW! NUTRITION FOR SPECIAL NEEDS

NEW! NUTRITION DURING PREGNANCY

discovering that gut health impacts a number

Presented by Panhandle Health District

have an overview of how health and behavior

Part of the Women, Infants & Children Program

is influenced by environmental toxins, most

This class will focus on the importance of a

especially what we eat. Practical suggestions

healthy, well-balanced diet during pregnancy.

and resources are shared to empower families

Future and current mothers and families will

to take back their health while going easy on

learn which foods contain specific nutrients

the budget.

needed during pregnancy and how to plan

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

With the steady increase in neurodevelopmental disorders, mental health issues and various health problems, environmental influences are often suspected as playing a role. Science is of these issues. The goal of this program is to

healthy meals to include those nutrients.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

53PCE123

TUES, SEPT 29

10:00AM–NOON

CLASS #

DATES

TIME

53PCE126

THURS, SEPT 24

5:30–7:30PM

NEW! RAISING RESILIENT CHILDREN This class is for parents with tweens and teens.

NEW! BREASTFEEDING BENEFITS

Parents will learn what resilience is and how

Presented by Panhandle Health District

to instill resiliency into their children, helping

Part of the Women, Infants & Children Program

them overcome challenges they face at school

You will learn about the incomparable benefits

and in the social culture in which they live. Re-

of breastfeeding for moms and babies. Fami-

search shows “resilient behavior” such as grit,

lies will learn how to be supportive to the mom

resilience, self-control, taking ownership and

who chooses to breastfeed.

growth mindset transcends grades and test

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

scores. These are the traits of children who

CLASS #

DATES

TIME

53PCE124

THURS, OCT 15

11:30AM–1:30PM

overcome challenges putting them on a path of academic and life success. Parents only.

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

To see the full line-up of Life Skill classes,

CLASS #

DATES

TIME

53PCE127

THURS, NOV 12

5:30–7:00PM

visit www.kroccda.org/lifeskills.html

WWW.KROCCDA.ORG

|

FALL 2015

21

LIFE SKILLS & COMMUNITY EDUCATION

CPR & BABYSITTING HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

NEW! BABYSITTER'S TRAINING

Learn how to be a community responder who can act in emergency situations by recognizing and pro-

This course will provide youth who are plan-

viding care for life-threatening emergencies. This course is offered in a blended learning format, which

ning to babysit with the knowledge and skills

is an independent online class and test followed by an instructor-led skill session. Each participant will

necessary to safely and responsibly give care

be contacted prior to class and will be given the instructions for accessing online course work. Upon

for children and infants. This training will help

successful completion of all course requirements participants will be given a printed American Red Cross

participants to develop leadership skills, learn

certification. See prerequisites to the right.

how to develop a babysitting business, keep

MONDAY, 1 CLASS GOLD MEMBERS $28

American Red Cross Prerequisites: On-

AGES 15+ SILVER/PUBLIC $35

CLASS #

DATES

TIME

53PCE128 53PCE129 53PCE130

MON, SEPT 14 MON, NOV 9 MON, DEC 7

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

line course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required.

System requirements: Up to date versions of

Registration Deadline: One Week Prior to Class

Adobe Reader and Flash Player. Email address required.

themselves and others safe and help children behave. They will also learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive Child and Pediatric First Aid/CPR certification.

MON/WED, 4 CLASSES GOLD MEMBERS $56

AGES 11–15 SILVER/PUBLIC $70

CLASS #

DATES

TIME

53PCE131

NOV 2–11

5:00–8:00PM

*What does hybrid mean? These classes have both online and hands-on coursework.

Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required.

System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash.

Email address is required.

Check out our American Red Cross Basic Life Support for Health Care Providers class on page 27.

Kootenai Clinic Appointment Center Need to find a physician and schedule an appointment?

Start here: (208) 625-6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations.

Appointment Center representatives can help you: ◗ ◗ ◗

Determine the type of physician you need Find an appointment that fits your schedule Answer questions about what to expect at your appointment

Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org

ApptCenter_KrocProgramGuide.indd 1 22 FALL 2015 | WWW.KROCCDA.ORG

5/4/15 1:28 PM

ADULT SWIM CLASSES & TRAINING PG. 26

SWIM LESSONS PG. 24

SWIM LESSONS &

AQUATICS

LIFEGUARD CLASSES PG. 27

Our recreational swim team works to improve strokes, build endurance, develop friendships, and help improve self esteem. Swimmers will be introduced to the four competitive strokes as well as various watersports. They will also have a chance to compete against each other

WO

G E T A W! T-SH FREE SWIMIRT & C A P! ON E PE R C HIL D

at various swim meets. Squid Squad shirts and caps will be provided to participants. Shirts are also available for parents and family members to purchase. Prerequisites: Skills will be evaluated the first day of class.

RED SQUAD

BLUE SQUAD

SILVER SQUAD

Must have completed Learn to Swim Level 3,

Must have participated in Red Squad at least

Must have participated in Blue Squad at least

or equivalent skills.

once or have coach's approval.

once or have coach's approval.

TUES/THURS, 8 CLASSES RECOMMENDED AGES 6–9 GOLD MEMBERS $32

TUES/THURS, 8 CLASSES RECOMMENDED AGES 10–13 GOLD MEMBERS $32 PUBLIC/SILVER $40

MON/WED/FRI, 15 CLASSES RECOMMENDED AGES 14–18 GOLD MEMBERS $48 PUBLIC/SILVER $60

PUBLIC/SILVER $40

CLASS #

DATES

TIME

CLASS #

DATES

TIME

CLASS #

DATES

TIME

53PAQ101 53PAQ102 53PAQ103

SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

53PAQ104 53PAQ105 53PAQ106

SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

53PAQ107

NOV 9–DEC 18*

3:30–5:00PM

*No class November 24 or 26.

*No class November 23, 25, or 27.

*No class November 24 or 26.

FOR AGES 15+

PERSONAL SWIM COACHING

SIGN UP!

1-ON-1 SESSIONS

PARTNER SESSIONS

Call the Aquatics office to schedule an appointment at

Learn to swim, improve your stroke, train to meet your fitness goals, or

Partner training sessions will allow you and

208.763.0657

review basic water safety and lifeguarding skills. Our personal coaches

your training partner to work with a Kroc

will design an individual lesson to meet your goals.

Coach to reach your agreed upon goals.

ONE HALF HOUR GOLD MEMBERS $24 PUBLIC/SILVER $30

ONE HALF HOUR GOLD MEMBERS $16 PUBLIC/SILVER $20

FIVE HALF HOURS GOLD MEMBERS $96 PUBLIC/SILVER $120

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson (to include personal swim coaching, five personal swim coaching lessons, semi private personal coaching and five semi private personal swim coaching lessons).

FIVE HALF HOURS GOLD MEMBERS $64 PUBLIC/SILVER $80

All prices are per person.

Call the Aquatics Department at 208.763.0657 for information about small group training.

WWW.KROCCDA.ORG

|

FALL 2015

23

SWIM

AMERICAN RED CROSS

LESSON TIPS & TRICKS

CLASSES FOR INFANTS, TODDLERS AND CHILDREN • Evaluate your child’s swim ability and choose a class level, date and time.

• Register for class online or at the Front Desk.

Classes fill quickly.

• Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time.

• Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker.

Group locker rooms are also available and located near the Competition Pool.

• Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool.

Please note: no refunds will be given when bathroom incidents occur.

PARENT & CHILD SWIM LESSONS

PARENT & CHILD LEVEL 1

AGES 6 MONTHS– 3 YEARS

PARENT & CHILD LEVEL 2

class a fun experience for both of you.

Parents and children improve and expand the swimming and safety

PRESCHOOL SWIM LESSONS

PRESCHOOL LEVEL 1

AGES 4– 5 YEARS

rolling from front to back.

Children may be new to the water or have prior experience. Swimmers will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and

PRESCHOOL LEVEL 2 Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

PRESCHOOL LEVEL 3

• Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color.

Pass this information on to anyone who may be bringing your child to lessons.

• At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

water. Water exploration, games, and new water skills will make this

skills learned in level one.

• Bring your child’s towel onto the pool deck.

Keep your child warm before and after lessons.

• Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available.

Parents are taught how to safely hold and work with their child in the

Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEVEL 1: INTRO TO AQUATICS

LEARN TO SWIM LESSONS

Students in this class may be new swimmers or comfortable in the wa-

AGES 6+ YEARS

LEVEL 2: AQUATIC FUNDAMENTALS

ter. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

These students will learn safety floats, jumping into the water, back glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT Students have mastered the basics of freestyle and backstroke, and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to learn flip turns and competitive starts from the starting blocks.

24

FALL 2015

|

WWW.KROCCDA.ORG

HOW TO CHOOSE THE RIGHT SWIM LESSONS STUDENT SKILL LEVEL/AGE

1 2 3 4

FIND YOUR CHILD’S SKILL LEVEL PICK YOUR DAY OF THE WEEK PICK YOUR DATE RANGE CHOOSE YOUR TIME

REGISTER AT THE FRONT DESK OR ONLINE AT WWW.KROCCDA.ORG

EIGHT 25-MINUTE LESSONS

GOLD MEMBERS $40 SILVER/PUBLIC $50

PARENT & CHILD

AGES 6 MOS–3 YRS

TUESDAYS/THURSDAYS SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*

LEVEL 1

LEVEL 2

MEMB

ER

SAVES

BIG!

FOUR 25-MIN LESSONS GOLD MEMBERS $20 SILVER/PUBLIC $25

SATURDAYS OCT 3–24 OCT 31–NOV 21*

4:00–4:25PM

4:00–4:25PM

4:00–4:25PM

10:00–10:25AM

10:00–10:25AM

CLASS #53PAQ108

CLASS #53PAQ109

CLASS #53PAQ110

CLASS #53PAQ111

CLASS #53PAQ112

4:30–4:55PM

4:30–4:55PM

4:30–4:55PM

10:30–10:55AM

10:30–10:55AM

CLASS #53PAQ113

CLASS #53PAQ114

CLASS #53PAQ115

CLASS #53PAQ116

CLASS #53PAQ117

*No class November 24 or 26.

STUDENT SKILL LEVEL/AGE

EIGHT 25-MINUTE LESSONS

GOLD MEMBERS $40 SILVER/PUBLIC $50 TUESDAYS/THURSDAYS SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*

AGES 4–5 YRS

PRESCHOOL

LEVEL 1

LEVEL 2

LEVEL 3

LEVEL 1: Intro To Aquatics

FOUR 40-MIN LESSONS GOLD MEMBERS $32 SILVER/PUBLIC $40

SATURDAYS OCT 3–24 OCT 31–NOV 21*

3:30–3:55PM

3:30–3:55PM

3:30–3:55PM

CLASS #53PAQ118

CLASS #53PAQ119

CLASS #53PAQ120

8:30–9:10AM

8:30–9:10AM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

CLASS #53PAQ124

CLASS #53PAQ125

CLASS #53PAQ121

CLASS #53PAQ122

CLASS #53PAQ123

3:30–3:55PM

3:30–3:55PM

3:30–3:55PM

CLASS #53PAQ126

CLASS #53PAQ127

CLASS #53PAQ128

8:30–9:10AM

8:30–9:10AM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

CLASS #53PAQ132

CLASS #53PAQ133

CLASS #53PAQ129

CLASS #53PAQ130

CLASS #53PAQ131

3:30–3:55PM

3:30–3:55PM

3:30–3:55PM

CLASS #53PAQ134

CLASS #53PAQ135

CLASS #53PAQ136

8:30–9:10AM

8:30–9:10AM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

CLASS #53PAQ140

CLASS #53PAQ141

CLASS #53PAQ137

CLASS #53PAQ138

CLASS #53PAQ139

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

9:15–9:55AM

9:15–9:55AM

CLASS #53PAQ142

CLASS #53PAQ143

CLASS #53PAQ144

CLASS #53PAQ145

CLASS #53PAQ146

FOR AGES 3+

YOUTH & ADULT PRIVATE SWIM LESSONS

Our private lessons are designed to help you reach your goals. Whether it is to learn to swim, improve your stroke, or to meet a fitness goal our personal coaches will design an individual lesson to meet your goals.

Make up sessions are not allowed.

TUES/THURS, 8 CLASSES GOLD MEMBERS $104 CLASS #

DATES

TIME

53PAQ167 53PAQ168 53PAQ169 53PAQ170 53PAQ171 53PAQ172

SEPT 15–OCT 8 SEPT 15–OCT 8 OCT 13–NOV 5 OCT 13–NOV 5 NOV 17–DEC 17* NOV 17–DEC 17*

6:00–6:25PM 6:30–6:55PM 6:00–6:25PM 6:30–6:55PM 6:00–6:25PM 6:30–6:55PM

SATURDAYS, 4 CLASSES GOLD MEMBERS $56

LEVEL 2:

AGES 6+

LEARN TO SWIM

Aquatic Fundamentals

LEVEL 3: Stroke

Development

LEVEL 4:

Stroke Improvement

LEVEL 5:

Stroke Refinement

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

9:15–9:55AM

9:15–9:55AM

CLASS #53PAQ147

CLASS #53PAQ148

CLASS #53PAQ149

CLASS #53PAQ150

CLASS #53PAQ151

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

9:15–9:55AM

9:15–9:55AM

CLASS #53PAQ152

CLASS #53PAQ153

CLASS #53PAQ154

CLASS #53PAQ155

CLASS #53PAQ156

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

10:00–10:40AM

10:00–10:40AM

CLASS #53PAQ157

CLASS #53PAQ158

CLASS #53PAQ159

CLASS #53PAQ160

CLASS #53PAQ161

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

10:00–10:40AM

10:00–10:40AM

CLASS #53PAQ162

CLASS #53PAQ163

CLASS #53PAQ164

CLASS #53PAQ165

CLASS #53PAQ166

AGES 3+ PUBLIC/SILVER $130

AGES 3+ PUBLIC/SILVER $70

CLASS #

DATES

TIME

53PAQ173 53PAQ174 53PAQ175 53PAQ176

OCT 3–24 OCT 3–24 OCT 31–NOV 21 OCT 31–NOV 21

10:00–10:25AM 10:30–10:55AM 10:00–10:25AM 10:30–10:55AM

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

If you would like to schedule individual sessions, or would like to learn about small group training, please call the Aquatics Department at 208.763.0657 for pricing and availability.

*No class November 24 or 26.

QUESTIONS? CONTACT THE AQUATICS DEPARTMENT AT 208.763.0657.

PRIVATE SWIM LESSONS FOR KIDS ARE ALSO AVAILABLE. SEE PAGE 18 TO LEARN MORE.

WWW.KROCCDA.ORG

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AQUATICS

AQUATIC CLUBS FOR AGES 15+

NEW! KROC AQUATIC CLUBS

ADULT AQUATICS ADULT BEGINNER FITNESS SWIM

GOLD MEMBERS $60 PUBLIC/SILVER $75

Are you new to the pool or want to use the water to improve your fitness level? This shallow water

WATER POLO CLUB

course is designed for you. You will be taught in the Cove Lap area by our experienced instructors, learning strokes to use for improving your overall fitness. The environment is perfect for

MASTERS SWIM CLUB

those who prefer a shallow water setting and warmer water.

TUES/THURS, 8 LESSONS GOLD MEMBERS $36

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

53PAQ177 53PAQ178 53PAQ179

SEPT 15–OCT 8 OCT 13–NOV 5 NOV 17–DEC 17*

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

*No class November 24 or 26.

LEARN MORE ABOUT LIFE SKILL CLASSES ON PAGE 6.

WATER POLO CLINIC Want to learn about water polo? Come join us for

NOV 1, 2015–OCT 31, 2016

NOV 1, 2015–OCT 31, 2016

REGISTRATION BEGINS NOVEMBER 1 REGISTRATION ENDS AUGUST 31, 2016

REGISTRATION BEGINS NOVEMBER 1 REGISTRATION ENDS AUGUST 31, 2016

Introducing the Kroc Water Polo Club, created

Introducing the Kroc Masters Swim Club, cre-

to promote water polo in the community–while

ated to promote swimming for fitness and

fostering a sense of unity, fun and a healthy

competition in the community–while fostering

lifestyle. We welcome any level of experience,

a sense of unity, fun and a healthy lifestyle. We

whether you're setting your sights on learning

welcome any level of experience, whether

the sport or you are a seasoned player. Yearly

you're setting your sights on fitness in the wa-

membership goes from November 1, 2015 to

ter or you're a seasoned athlete. Price does

October 31, 2016 and includes:

not include USMS membership. Yearly mem-

•

Discount Badge And Lanyard

bership goes from November 1, 2015 to Octo-

•

Kroc Water Polo Swim Cap And T-Shirt

ber 31, 2016 and includes:

•

Free Attendance At Clinics

•

Discount Badge And Lanyard

•

10% Discount On Kroc Water Polo Club

•

Kroc Masters Club Swim Cap And T-Shirt

Gear

•

Free Attendance At Clinics

Free Entry To Kroc Water Polo

•

10% Discount On Kroc Masters Club Gear

Tournaments

•

Free Entry To Masters Swim Meet At Kroc

our second annual Water Polo Clinic. This clinic will focus on the basics of water polo, including

•

basic rules, ball handling, water polo swimming techniques, passing and simple shooting skills

•

Free Entry To Group Activities

•

Free Entry To Group Activities

as well as advanced skills including advanced

•

Coaching At Away Water Polo

•

Coaching At Away Swim Meets

Tournaments

•

10% Discount On Stroke Analysis

10% Discount On Personal Swim Coaching Sessions

•

10% Discount On Personal Swim

shooting, drives, picks, playing/guarding hole, and team offense/defense philosophies. There will also be opportunities to discuss questions

•

Coaching Sessions

and work on specific topics. Participants will also have the opportunity to scrimmage at the end.

Bring a friend and join us! Space is limited, so sign up early.

SUNDAY, ONE DAY EVENT GOLD MEMBERS $12

AGES 13+ PUBLIC/SILVER $15

STROKE ANALYSIS Swimming is largely a technique-based sport. Proper technique is required to prevent injury,

CLASS #

DATES

TIME

and to improve speed and endurance. With cutting-edge GoPro technology, we offer a one-on-

53PAQ180

SUN, OCT 11

9:00AM–4:00PM

one video session and review to analyze your stroke and pinpoint precise improvement areas to take your swimming to the next level. Ideal for swimmers of all abilities—novice, age group, high school, triathlete, masters and beyond! Call the Aquatics Department at 208.763.0657 to schedule an appointment.

STROKE ANALYSIS PRICING TIER 1, GOLD $40, PUBLIC/SILVER $50 Includes one 30-minute session with DVD. TIER 2, GOLD $56, PUBLIC/SILVER $70 Includes two 30-minute sessions with DVD. TIER 3, GOLD $104, PUBLIC/SILVER $130 Includes five 30-minute sessions with DVD.

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INCLU D 30-MIN ES 5 SESSIO UTE NS A DVD & !

AQUATICS

LIFEGUARDING CLASSES *What does hybrid mean? These classes have both online and hands-on coursework.

HYBRID *AMERICAN RED CROSS WATER SAFETY INSTRUCTOR

Online course work must be completed prior to start of class. After registration, you will be

Instructor candidates will learn the skills nec-

contacted via email with additional instructions. Internet and computer access required.

essary to teach water safety, including the Ba-

System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash.

sic Water Rescue and Personal Water Safety

Email address is required.

courses, six levels of Learn-to-Swim, three levels of Preschool Aquatics and two levels of Parent and Child Aquatics. Learn to identify

HYBRID* AMERICAN RED CROSS LIFEGUARDING CLASS

HYBRID* AMERICAN RED CROSS LIFEGUARD INSTRUCTOR

Participants will learn the skills needed to pre-

Participants will learn the skills needed to

preparing effective and safe swim lessons.

vent and respond to aquatic emergencies both

teach basic-level Lifeguarding, Waterfront

Learn techniques to adapt teaching to meet

in a pool and on land. This course is taught in

Lifeguarding, Waterpark Lifeguarding, and

unexpected challenges including behavior is-

a blended learning environment. Students will

Shallow Water Attendant (all including first

sues and the ability to accommodate partici-

be required to complete online course work

aid), Lifeguard Management, CPR/AED for the

pants with disabilities and other health condi-

and then participate in skill sessions in the pool.

Lifeguard, Administering Emergency Oxygen,

tions. Participation in all classes is required.

Successful completion of this class is depen-

Blood borne Pathogens Training: Preventing

Prerequisites:

dent on attendance at all class meetings, online

Disease Transmission and Basic Water Res-

• Demonstrate Level 4 proficiency by swim-

course work, skills tests and written examination.

cue courses. Instructor candidates also will

ming 25 yards each of front crawl, back

Students will then be certified in the following: • First Aid • AED • Lifeguarding • CPR for the Professional Rescuer • BBP • O2 • Water Park

become familiar with GuardStart: Lifeguarding

crawl, breaststroke, elementary backstroke

Tomorrow and the Water Safety presentation.

and sidestroke and 15 yards of butterfly;

Characteristics required of an American Red

maintain position on back for one minute in

Cross representative and role model will be

deep water (floating or sculling); tread water

Prerequisites:

emphasized. How to plan, organize, and con-

for one minute.

• Swim 300 yards continuously using a combina-

duct the courses and presentations in the

key elements and strategies for planning and

Lifeguarding program, learn how to evaluate

tion of freestyle and breaststroke.

• Starting in the water, swim 20 yards using front

student Lifeguards.

crawl or breaststroke, surface dive 7–10 feet,

Upon successful completion of this class, in-

retrieve a 10 pound object, return to the sur-

cluding attendance, skills tests, and written ex-

face, swim 20 yards back to the starting point with object and exit water without using ladder

amination, you will be certified in the following: • Lifeguard Instructor

or steps, within one minute and 40 seconds.

Prerequisites:

• Tread water for 2 minutes without use of hands.

MONDAYS, 6 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

WED/THURS, 8 CLASSES GOLD MEMBERS $100 CLASS #

DATES

TIME

53PAQ184

OCT 28–NOV 19

4:00–8:00PM

Required Pre-Test/Registration End Date: October 21, 6PM.

First Aid certificate, Fundamentals of Instruc-

HYBRID* AMERICAN RED CROSS BASIC LIFE SUPPORT FOR HEALTH CARE PROVIDERS

• Current American Red Cross Lifeguarding/

AGES 15+ PUBLIC/SILVER $125

REPLAC CPR PR ES O

tor Training Certificate or Health and Safety

This course is designed to train professional

CLASS #

DATES

TIME

Services Instructor Authorization Certificate.

level rescuers to respond to breathing and

53PAQ181

SEPT 21–OCT 26

4:00–9:00PM

• Successfully complete the precourse ses-

cardiac emergencies in adults, children and

sion written exam for three sections and

infants. Note, it does not contain a First Aid

demonstrate competency in precourse skills

component. This course is offered in a blend-

and scenarios evaluation.

ed learning format, including online learning

Required Pre-Test/Registration End Date: September 14, 6PM. MON/WED, 8 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

CLASS #

DATES

TIME

53PAQ182

NOV 9–DEC 9*

4:00–9:00PM

*No class November 23 or 25.

Required Pre-Test/Registration End Date: November 9, 6PM.

MONDAYS, 6 CLASSES GOLD MEMBERS $160

AGES 15+ PUBLIC/SILVER $200

followed by an instructor-led skill session. Each participant will be contacted prior to class and

CLASS #

DATES

TIME

will be required to bring the online course cer-

53PAQ183

SEPT 21–OCT 26

4:00–9:00PM

tificate of completion to class. Upon comple-

Required Pre-Test/Registration End Date: September 14, 6PM.

tion, you will receive your American Red Cross Certification for Professional Rescuer CPR, AED. See prerequisites below.

Take the plunge with aquatic drop-in classes!

PICK UP A DROP-IN GUIDE!

To learn more and see a schedule of all our Drop-in Classes, pick up a Drop-in Guide at the front desk or view online at www.kroccda.org.

MONDAY, 1 CLASS GOLD MEMBERS $32

2015 SUMM

ER DROP-IN

EFFECTIVE SEPT

8

REGISTER FOR CLASSES ONLINE!

AGES 18+ SILVER/PUBLIC $40

CLASS #

DATES

TIME

53PAQ185

MON, OCT 12

6:00–8:30PM

Registration Deadline: One Week Prior to Class

GUIDE

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSID

E FOR:

• GROUP EXERCIS E SCHEDULES • POOL SCHEDU LES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS 208.667.1865

| www.kroccda.org WWW.KROCCD

A.ORG

| SUMMER 2015

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WWW.KROCCDA.ORG

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FALL 2015

27

NEW KROC TRI CLUB DETAILS BELOW

KROC

TRIATHLON

Personal Triathlon Coaching: One-on-One FOR AGES 15+

Each triathlon and triathlete is unique.

Unlike online or long distance coaching programs, each Kroc triathlon coach individualizes plans to meet your competition goals. Highly trained and experienced coaches will help you with swimming, cycling, running, transition, and nutrition. To make an appointment, please call 208.763.0657.

PERSONAL TRIATHLON COACHING: PER 30 MINUTES: GOLD MEMBERS $24 | PUBLIC/SILVER $30

BUY MORE SAVE MORE! BUY FOUR 30 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL TRIATHLON COACHING SESSIONS: 30 MINUTES PER SESSION: GOLD MEMBERS $96 PUBLIC/SILVER $120 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 35.

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FALL 2015

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WWW.KROCCDA.ORG

NEW! KROC TRI CLUB

KROC TRI CLASSES

FOR AGES 15+

TRI SWIM SMART

GOLD MEMBERS $60 PUBLIC/SILVER $75

Perfect for the new triathlete or those seeking to improve their swim technique. Athletes will build endurance and develop the technique to swim with maximum efficiency. Focus is on building confidence in the water and preparing for open water swimming.

TUES/THURS, 8 CLASSES GOLD MEMBERS $36

NOV 1, 2015–OCT 31, 2016

AGES 15+ PUBLIC/SILVER $45

REGISTRATION BEGINS NOVEMBER 1 REGISTRATION ENDS AUGUST 31, 2016

CLASS #

DATES

TIME

Introducing the Kroc Tri Club, created to pro-

53PTR101

NOV 17–DEC 17*

5:30–6:30PM

mote triathlon in the community–while foster-

*No class November 24 or 26

ing a sense of unity, fun and a healthy lifestyle.

TRI RUN CLINIC

We welcome any level of experience, whether

This clinic is the perfect kick off for the begin-

you're setting your sights on your first-ever

ner to intermediate athlete wants to participate

race or you're a seasoned athlete. Yearly

in a triathlon during the 2016 season. It takes

membership goes from November 1, 2015 to

six month to build aerobic efficiency so getting

October 31, 2016 and includes:

started early is a must! Clinic includes:

•

Discount badge and lanyard

• How to select proper intensity and pace for

•

Kroc Tri Club swim cap and t-shirt

•

Free Clinics

• How to develop an energy efficient gait

•

10% discount on Krocman entry

• How to warm up properly

•

10% discount on Kroc Tri Club Gear

• Proper strengthening and stretching to im-

•

10% discount on Gait Analysis and Vo2

your workouts

testing

prove performance •

• How to calculate heart rate zones SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $20 PUBLIC/SILVER $25 CLASS #

DATES

TIME

53PTR102

SAT. NOV 14

9:00–NOON

10% discount on Personal Tri Coaching Sessions

CLINIC IS FREE TO TRI CLUB MEMBERS! •

Basic Training plans for all tri distances

•

Cycling room for group rides

•

Access to Tri Coach during set hours

Have you tried ActivTrax yet?

With ActivTrax you work with one of our certified trainers and they create custom workouts for you to help you meet your fitness goals.

Sign-up for your FREE Kroc Fit45 fitness orientation today at the wellness desk or by calling 208.763.0637.

FREE

ACT FITNE IVTRAX SS AVAIL TRACKING AB TRIATH LE FOR LETES .

KROC

NEW! DROP INTO YOUR FAVORITE KROC TRI CLASSES

DROP-IN ANYTIME! FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! Silver Members $4.

BEGINNING IN NOVEMBER: >T RI ENDURANCE NOW CALLED MASTERS/TRI ENDURANCE WORKOUT > TRI INTERMEDIATE NOW CALLED MASTERS/TRI EVENING WORKOUT > TRI STRENGTH

PICK UP A DROP-IN GUIDE!

To learn more and see a schedule of all our Drop-in Classes, pick up a Drop-in Guide at the front desk or view online at www.kroccda.org.

2015 SUMM

ER DROP-IN

EFFECTIVE SEPT

8

REGISTER FOR CLASSES ONLINE!

GUIDE

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSID

E FOR:

• GROUP EXERCIS E SCHEDULES • POOL SCHEDU LES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS 208.667.1865

| www.kroccda.org WWW.KROCCD

WWW.KROCCDA.ORG

|

FALL 2015

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| SUMMER 2015

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29

KROC FALL

FUUNN R I M 1 K 5 1 OCT 3

RUN E M U T S O C 2ND ANNUAL UN 10AM START

ITIVE R 5K COMPET :15AM START 10 N U /R K L ILY WA 1 MILE FAM OCCDA .ORG R K T A E R O LEARN M HE SUPPORT TOGRAM! S D E E C O R PR ALL P R SCHOOL E T F A 'S C O KR N MORE. 13 TO LEAR GE TURN TO PA

ADULTS AGES 15+

YOUTH 15 & UNDER

KROC MEMBERS

KROC MEMBERS

PUBLIC PRICE $20

PUBLIC PRICE $10

CLASS #53PSE101

CLASS #53PSE102

16

$

8

$

REGISTER TODAY AT THE KROC FRONT DESK OR AT KROCCDA.ORG/FUNRUN.HTML

FREE

1–4PM

OPEN HOUSE

BOUNCE HOUSES + CLIMBING WALL SWIMMING + GAMES AND MORE! PLUS LUNCH NOON–1PM FREE FOR RACE PARTICIPANTS $ 5 FOR NON-PARTICIPANTS 30

FALL 2015

|

WWW.KROCCDA.ORG

E

TH TO IC! EN BL OP PU

SPORT CAMPS \ TRX® TRAINING \ COACHING

HEALTH & WELLNESS

YOUTH WELLNESS CLASSES PG. 32

LET'S GET STARTED! Personal Wellness Coaching: One-on-One Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals. Our Kroc coaches will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your wellness program. Call the wellness desk at 208.763.0637 to schedule an appointment.

SENIOR FIT PG. 33

CLIMBING CLASSES PG. 34

10 MINUTE BODY COMPOSITION ANALYSIS: FREE FOR EVERYONE!

PERSONAL WELLNESS COACHING: PER 45 MINUTES:

A Kroc wellness professional will determine

GOLD MEMBERS $28 | PUBLIC/SILVER $35

lean muscle mass versus body fat. This infor-

your body composition—the percentage of

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

mation is helpful when developing a personal wellness program and setting attainable wellness goals. Schedule your appointment with the Wellness Desk at 208.763.0637.

SMART START FOR TEENS GOLD MEMBERS $4

PUBLIC/SILVER $5

This course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper use of equipment. To register for a Smart Start class,

Personal Wellness Coaching: Partner Sessions Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one-onone coaching with the benefit of a partner to work out with during your session. Call the wellness desk at 208.763.0637 to schedule an appointment.

PARTNER COACHING SESSION COACHING: PER 45 MINUTES:

please fill out a program enrollment form at the

GOLD MEMBERS $20 | PUBLIC/SILVER $25

with the Wellness Desk.

Front Desk, and then schedule your session

All prices are per person.

*Ages 12 considered with manager approval.

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100 All prices are per person.

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 35.

WWW.KROCCDA.ORG

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FALL 2015

31

HEALTH & WELLNESS

YOUTH & TEEN WELLNESS FREE! RUN JUMP THROW CONDITIONING©

TEEN FIT

Run Jump Throw Conditioning Classes pro-

through a fun, high energy experience with

vide children ages 6–12 with a fun chance to

exercise and fitness games. Participants will

learn and practice the foundational skills of all

build stamina, increase strength, improve

sports with an emphasis on running, jumping

core endurance and utilize the TRX® (Total

and throwing. These classes will be a fun-

Body Resistance Exercise).

filled learning experience! Space is limited so

MONDAYS, 6 CLASSES GOLD MEMBERS $16

Kroc fitness coaches will take young adults

sign up early.

TUESDAY, 6 CLASSES

AGES 6–12

FREE

CLASS #

DATES

TIME

53PFT101

SEPT 22–OCT 27

4:15–5:00PM

THURSDAY, 6 CLASSES

AGES 6–12

FREE

CLASS #

DATES

TIME

53PFT102

SEPT 24–OCT 29

4:15–5:00PM

SATURDAY, 5 CLASSES

AGES 6–12

FREE

CLASS #

DATES

TIME

53PFT103

SEPT 26–OCT 24

10:00–10:55AM

CLASS #

DATES

53PFT104 SEPT 14–OCT 19 53PFT105 OCT 26–DEC 7* *No class November 23.

WEDNESDAYS, 6 CLASSES GOLD MEMBERS $16 CLASS #

DATES

53PFT106 SEPT 16–OCT 21 53PFT107 OCT 28–DEC 9* *No class November 25.

AGES 10–15 PUBLIC/SILVER $20 TIME 4:15-5:00PM 4:15-5:00PM

AGES 10–15 PUBLIC/SILVER $20

FRIDAY NIGHT 3on3 Do you like friendly competition? Do you like to play in Hoopfest? Bring your team or just

TIME

sign up yourself. The Kroc will help form teams

4:15-5:00PM 4:15-5:00PM

if needed. Each week all teams will play at least 2 minimum games in the 1 hour time allotment with running clock. Adult and youth division possible, space is limited.

FRIDAYS, 3 CLASSES GOLD MEMBERS $6.40

AGES 10+ PUBLIC/SILVER $8

CLASS #

DATES

TIME

53PFT108

NOV 6–20

6:00–7:00PM

NUTRISHOP-Coeur d’Alene offers our customers many top brands and a large selection of the latest cutting edge supplements with a low price guarantee. More importantly, our trained sports nutrition certified staff are committed to assisting our customers in getting results. Our goal is to spend time with, educate, and motivate every customer so they are able to meet, and many times exceed their fitness goals.

FREE Shaker Cup! FREE VIP Card!

FREE Nutrishop T-Shirt!

(With first purchase.)

FREE Tasting Samples!

FREE Meal Plan!

FREE Gym Towel!

(With first purchase.)

Visit NUTRISHOP Coeur d’Alene Today!

3514 North Government Way Coeur d’Alene, ID 83814 | (208) 292-4611 Follow Nutrishop CDA: 32

FALL 2015

|

WWW.KROCCDA.ORG

www.NutrishopCDA.com

YOUR FIRST PURCHASE OF ANY NON-SALE ITEM(s) FOR ALL KROC CENTER MEMBERS! Valid 1 time per family. Not valid on sale items, cooler drinks, bars, with VIP Cards or any other offers. Not valid on protein, but all non-sale protein is 10% OFF for all KROC members.

Located at Neider & Government Way next to Elements Massage, across from Costco.

HEALTH & WELLNESS

Have you tried ActivTrax yet?

ADULT WELLNESS

With ActivTrax you work with one of our certified trainers and they create custom workouts for you to help you meet your fitness goals.

Sign-up for your FREE Kroc Fit45 fitness orientation today at the wellness desk or by calling 208.763.0637.

KROC

KROC WALKING/RUNNING GROUP

SENIOR FIT

Calling all walkers, joggers, and runners! Join

Improve mobility, gain or maintain strength,

our Kroc walking/running group. Kroc Coach-

prevent falls and increase flexibility in this cir-

es will lead you through workout options to

cuit style class. Participants will be assessed

help get you in shape and ready for fun runs

for physical fitness levels to show progress

and races (5k, 10k, ½ and Marathons). Meet

through the course. This small group class will

new people, get great workouts and training

meet in the gym and the upstairs walking track.

tips, and experience outdoor wellness. This

MON/WED, 16 CLASSES GOLD MEMBERS $40

group will meet at the Kroc Café before heading outdoors. Please be prepared for weather changes.

TUES/THURS, 16 CLASSES GOLD MEMBERS $36

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Are you just starting to run or have reoccurring injuries? It may be time for a check in your running form with a Gait Analysis from our US-

AGES 13+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

53PFT109

SEPT 15–NOV 5

9:00–10:00AM

E SAV% 0 1

OFF OF THE FALL 5K WHEN YOU'RE ENROLLED IN THE TEAM KROC GROUP!*

CLASS #

DATES

TIME

53PFT112 53PFT113 53PFT114 53PFT115

SEPT 7–OCT 28 SEPT 7–OCT 28 NOV 2–DEC 23 NOV 2–DEC 23

10:00–10:55AM 11:00–11:55AM 10:00–10:55AM 11:00–11:55AM

NEW! TRAIN RIGHT FOR RUNNING Our Small Group training class will help you lay the ground work for spring speed and improved running. This class will help improve performance and prevent injuries. The focus

*Participants will receive a 10% off coupon in class.

ATF Level 2 certified running coach. Every Gait

AGES 55+ PUBLIC/SILVER $50

for this class will be on the 5 key areas of

Analysis includes a running evaluation session

TRX SUSPENSION TRAINING

form/coordination, strength (using the TRX,

on the Kroc track and a follow-up recommen-

This fitness coach led class is a revolutionary

free-weights, etc. in the gym and outdoors

dation appointment to help improve running

training program. Suspension Training™ is an

when weather permits), flexibility, speed and

form for performance and injury prevention.

innovative method of leveraged body weight

endurance. The class will learn to individual-

VO2 SUB MAX TESTING

exercise. Safely perform hundreds of exer-

ize workouts and get the most out of their

cises that build power, strength, flexibility, bal-

training.

ance, mobility, and prevent injuries, all at the

MONDAYS, 6 CLASSES GOLD MEMBERS $28

®

™

intensity you choose.

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

WED/FRI, 16 CLASSES GOLD MEMBERS $48

Do you train hard to stay in shape and want to maximize your time and effort? Maybe you’re looking to train with more purpose or to gain an edge for your next competition. Profes-

AGES 15+ PUBLIC/SILVER $60

CLASS #

DATES

TIME

53PFT110 53PFT111

SEPT 9–OCT 30 NOV 4–JAN 8*

8:00–8:55AM 8:00–8:55AM

AGES 15+ PUBLIC/SILVER $35

CLASS #

DATES

TIME

53PFT116 53PFT117

SEPT 21–OCT 26 NOV 2–DEC 14*

5:30-6:20PM 5:30-6:20PM

*No class November 23.

*No class November 25, 27, December 25 & January 1.

sional athletes have the tools to maximize their cardio fitness and workout time with target intensity zones. Now you can have the same results with VO2 sub-max testing!

An Innovative Approach to Health KROC RX helps Heritage Health patients with pre-diabetes, diabetes, depression, chronic pain or anxiety get a different kind of prescription–one that includes nutrition and exercise

WELLNESS PROGRAM

at The Kroc Center. For more information about the program visit MyHeritageHealth.org/kroc-heritage-rx-collaboration

8-Weeks to Wellness

ON-ONE WORK ONEOC COACH WITH A KR

• Weight Loss After 8 weeks Kroc RX participants • Improved Aerobic Capacity can expect to experience: • Increased Endurance • Improved Quality Of Life • Reduction In Chronic Pain Symptoms IN PARTNERSHIP WITH

WWW.KROCCDA.ORG

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FALL 2015

33

HEALTH & WELLNESS

CLIMBING AT THE KROC

OPEN CLIMB TIME

Parents and children: learn to climb together!

INTRO TO OUTDOOR ROCK CLIMBING

Parents and children will first receive individu-

Climbers will learn to safely top rope out-

alized instruction, and then will be brought

door rock climbs at Q’emlin Park in Post Falls.

back together for the rest of the climbing

Learned skills will include setting and removing

sessions. Both parents and children will have

top rope anchors, safely belaying, and repel-

fun learning new techniques and more chal-

ling. Optional transportation from The Kroc pro-

lenging routes. Class fee includes parent and

vided. Please arrive at The Kroc Center 20 min-

child enrollment. Please only enroll the child

utes prior to class for transportation to Q'emlin.

participant.

Prerequisites: Kroc Top rope belay certification

KID 'N' ME CLIMBING

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

AGES 4+ PUBLIC/SILVER $15

CLASS #

DATES

TIME

53PFT118 53PFT119

SEPT 23–OCT 7 NOV 4–18

6:00–7:00PM 6:00–7:00PM

K-ROCK CLIMBERS Climbers will learn safety, teamwork, balance, coordination, climbing etiquette, and commands. Kroc certified instructors will teach and coach to meet individual skill levels.

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 7–10 PUBLIC/SILVER $35

MON-FRI: 3–8PM SATURDAY: NOON–6PM SUNDAY: NOON–5PM

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! SILVER MEMBERS $5

and the ability to climb 5.7.

SATURDAYS, 3 CLASSES GOLD MEMBERS $32

AGES 14+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

53PFT122

SEPT 12–26

9:00AM–NOON

DID YOU KNOW?

KROC CLIMBING IS FREE FOR GOLD MEMBERS!

CLASS #

DATES

TIME

Access to The Kroc Climbing Wall is included in every

53PFT120 53PFT121

SEPT 19–OCT 24 NOV 7–DEC 19*

10:30–11:30AM 10:30–11:30AM

Gold Membership. Climb for free with a friend, a Kroc

*No class November 28.

staff member or use an auto belay device during open climb time. Pick up a Kroc Drop-in Guide to see when the Climbing Wall is open. Learn more on page 5.

TEEN CLIMBING CLUB LEARN MORE ON PG. 14

KROC AUDIO & VIDEO SERVICES Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE MULTITRACK AUDIO RECORDINGS OF YOUR BAND LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER VHS TO DVD TRANSFERS RADIO COMMERCIALS CORPORATE VIDEOS ANYTHING YOU CAN THINK OF!

CALL 208.763.0606 FOR MORE INFORMATION. 34

FALL 2015

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CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

POLICIES

KROC CENTER POLICIES FAMILY MEMBERSHIP DEFINITION

LOCKERS

CAMP KROC DAY CAMP POLICIES

One or two adults living in a household and

Lockers are available at no charge. Guests are

DAY CAMP VISITORS

dependents who are eligible up to the age of 19. An

responsible for supplying their own lock and clear-

Any day camp visitors for all children and staff will

individual with a disability or an elderly parent who

ing locker after each use. The Salvation Army is not

be required to sign-in, and will be given a name tag

is financially dependent on and is living in the same

liable for lost or stolen property.

to identify the individual as a visitor of Camp Kroc.

household with the primary member will remain

MEMBERSHIP CANCELLATION POLICY

LOST AND FOUND

Membership fees are nonrefundable. In order to

Lost and found items will be kept for a period of two

cancel a membership, members must submit a

weeks after a session, then donated to the local

written request by the 10th day of the current month

Salvation Army Thrift Store. The lost and found is

FULL-TIME STUDENT DEFINITION

to cancel the automatic payment for the following

located at the front desk of The Kroc Center.

A college student enrolled in 12 or more credits.

month. If a member cancels or if membership pay-

Academic proof including class schedule and

ments lapse for more than 30 days, the appropriate

student ID will be required annually.

registration fee will be charged to reopen the

MEMBERSHIP PLANS

membership account. There is no fee charged for

eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

Membership Plans are subject to change when the

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medica-

cancellation.

tion that is required for distribution for the health of

members' age does not match the current Plans age

MEMBERSHIP CHANGE POLICY

a child. Medication must be dropped off to Camp

range. The Kroc Center will automatically change

Any requested change that affects the billing of your

Coordinators in the original prescription container

your plan to fit the current plan for your age group.

membership must be submitted by the 10th of the

with your child’s name printed on the label and

You will be notified by mail when the change takes

month to be processed for the following month. If

placed in a plastic bag. Medication will be stored in

place.

changes occur after the 10th of the month, please

Camp Coordinator’s office and administered at the

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

see the front desk for pro-rated amount. Member-

time(s) and in the amount designated by the Right to

ship downgrades and removal of family members

Distribute Medication Form. Parents must sign out

Membership fees can be paid monthly via recurring

are subject to a $20 change fee. Changes will take

medication at the end of each day and check back

credit card charge or electronic funds transfer (bank

effect immediately.

in the following day. Any medication not brought

account debit). Pro-rated fees will be due at time of

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

in the appropriate container may preclude camp

enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer

Cancellation of a one-on-one session or any per-

ILLNESS AND INJURIES

process, a voided check must be provided with

sonal or group coaching session requires 24 hours

Camp Kroc is not designed or equipped to handle ill

completed membership form. Membership fees for

notice. Failure to do so will result in a forfeiture of

children. If your camper becomes ill while at Camp

the following month will be automatically deducted

any monies paid.

Kroc, our staff will make your child comfortable in

from the member bank account around the 20th of

CLASS AND PROGRAM CANCELLATIONS

an area away from the other campers. Our staff will

Full payment is expected at the time of enrollment.

then contact you (the parent) or one of the individu-

No cash refunds are given unless the program is

als you have authorized to pick up your child. If

cancelled by The Kroc Center. The Kroc Center will

immediate medical attention is needed or if the

Annual payments may be paid in full by cash, check,

determine if a class needs to be cancelled due to

severity of an injury cannot be correctly established,

major credit/debit card. Fees are equivalent to 12

low enrollment 48 hours prior to the start of class.

parents will be notified immediately. The Emergency

monthly payments. The annual fee and required

If the program is cancelled by The Kroc Center,

Medical System (911) will be activated at the discre-

registration fee are due at time of enrollment.

you will be given the choice of a full credit or a

tion of Camp Coordinators and/or Camp Counselors.

cash refund. If you request to cancel your class

If staff are unable to reach parents whose child is in

enrollment five or more days prior to the first class,

need of immediate medical attention, he/she will be

you will receive a full credit on a Kroc Center gift

transported to the nearest hospital via ambulance

card minus a $5 processing fee or you may choose

and staff will continue to attempt to contact parents.

to transfer to another session if available. Requests

Parents/guardians will be responsible for all

made less than five days prior to the start date are

emergency medical care expenses.

not eligible for a refund or credit, except in the case

VIEW CAMP KROC SAFETY INFORMATION AND ADDITIONAL CAMP POLICIES ON PAGE 9 OF THE CAMP KROC BROCHURE. PICK UP A BROCHURE AT THE FRONT DESK, OR DOWNLOAD ONE ONLINE AT KROCCDA.ORG/CAMP.HTML

the current month. Any requested changes must be submitted prior to the 10th of the month in order to be processed for the following month.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based.

See page 6 to learn how to apply.

of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior

EQUIPMENT

issues, or any other reason.

Free use of athletic equipment including volleyballs

GIFT CARDS

& basketballs. Available in the Gym.

participation for your child on that day.

Gift Cards are available for purchase at the

Schedules, Pricing, Programming and

GROUP/PERSONAL USE & COACHING POLICY

front desk and can be used by recipient to pay

Public drop-in access is intended for inclusive

for memberships, class and program fees, facility

Policies subject to change without notice.

recreational use. Any external personal or group

rentals, merchandise, and cafe items. They cannot

Visit www.kroccda.org for the most up to

use/training/coaching should contact the rental

be used for class materials, theater & performance

date information.

department for specific group requests.

tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

WWW.KROCCDA.ORG

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35

INDEX

PROGRAMS BY DATE SEPTEMBER

PAGE

SEPTEMBER (CONT)

PAGE

OCTOBER (CONT)

PAGE

SEPT 1

Knitting Club.......................................18

SEPT 21

Music & Movement: Fall Frenzy.. 17

OCT 16

Field Trip: Greenbluff.......................18

SEPT 7

TRX Training......................................33

SEPT 21

Beginning Guitar...............................16

OCT 19

SEPT 7

Senior Fit............................................33

SEPT 21

Intermediate Guitar..........................16

Music & Movement: Harvest Happiness........................................... 17

SEPT 8

Grief Release Workshop: Adults................................................. 20

SEPT 21

Train Right For Running ..............33

OCT 20

Adult Fine Art Workshop: Acrylics................................................18

SEPT 22

RunJumpThrow Conditioning......32

SEPT 8

After School Program.....................13

SEPT 22

OCT 20

Grief Release Workshop: Adults................................................. 20

SEPT 8

Kinder Prep........................................12

The Longest Loss: Alzheimer's Disease & Dementia.......................19

Diabetes and Diet.......................... 20

Kinder Prep........................................12

SEPT 23

Songs & Stories: Fall Frenzy......... 17

OCT 20

SEPT 9 SEPT 12

Intro to Outdoor Climbing.............34

SEPT 23

Kid n Me.............................................34

OCT 21

Songs & Stories: Harvest Happiness........................................... 17

SEPT 14

Hybrid Community CPR............... 22

SEPT 24

Ballroom: Waltz.................................15

OCT 22

Creative Youth................................... 17

SEPT 14

Preschool Tap and Ballet...............16

SEPT 24

Creative Youth................................... 17

OCT 22

Ballroom: Cha Cha...........................15

SEPT 14

Teen Fit ..............................................32

SEPT 24

RunJumpThrow Conditioning.... 32

OCT 22

Feed Your Brain Well..................... 20

SEPT 15

Private Swim Lessons................... 25

SEPT 26

RunJumpThrow Conditioning.... 32

OCT 26

Youth Theatre.................................... 17

SEPT 15

Swim Lessons.................................. 25

SEPT 27

We Will Not Be Silent......................21

Teen Fit ..............................................32

Adult Beginner Fitness Swim..... 26

SEPT 29

Medicare 101......................................19

OCT 26

SEPT 15

Nutrition During Pregnancy..........21

Medicare 101......................................19

Red Squid Squad............................23

SEPT 29

OCT 27

SEPT 15 SEPT 15

Blue Squid Squad...........................23

OCT 27

SEPT 15

Youth Jazz..........................................16

OCTOBER

Living Well: The Peace and Strength of Integrative Health......................21

Oct 28

Hybrid Water Safety Instructor....27

SEPT 15

Teen Club: Creative Arts................14

OCT 28

Teen Fit ..............................................32

SEPT 15

Adult Fine Art Workshop: Watercolor..........................................18

OCT 29

Quitting Tobacco............................ 20

SEPT 15

OCT 31

Private Swim Lessons................... 25

OCT 31

Swim Lessons.................................. 25

OCT 2

School's Out Day Camp.................. 8

OCT 3

Private Swim Lessons................... 25

OCT 3

Swim Lessons.................................. 25

Kroc Walking/Running Group......33

OCT 6

Diabetes and Diet.......................... 20

SEPT 15

Diabetes and Diet.......................... 20

OCT 8

Cancer Care..................................... 20

SEPT 15

Youth Ballet........................................16

Oct 11

Water Polo Clinic............................ 26

SEPT 16

Creative Combo...............................16

NOVEMBER

OCT 12

Hybrid BLS (CPR Pro).....................27

Teen Fit ..............................................32

NOV 1

Kroc Tri Club.................................... 28

SEPT 16

OCT 13

Private Swim Lessons................... 25

SEPT 16

Sunbeams............................................ 8

NOV 1

Kroc Masters Club.......................... 26

OCT 13

Swim Lessons.................................. 25

SEPT 16

Adventure Corps............................... 8

NOV 1

Kroc Water Polo Club.................... 26

Adult Beginner Fitness Swim..... 26

SEPT 17

Youth Tap............................................16

OCT 13

Nov 2

Babysitter's Training...................... 22

Red Squid Squad............................23

SEPT 18

Youth Hip Hop...................................16

OCT 13

NOV 2

Beginning Guitar...............................16

SEPT 18

Field Trip: Albeni Falls Dam Picnic..........................................18

OCT 13

Blue Squid Squad...........................23

NOV 2

Intermediate Guitar..........................16

OCT 13

Cultural Series: Mexico................... 17

NOV 2

TRX Training......................................33

SEPT 18

Teen Climbing Club.........................14

OCT 13

NOV 2

Senior Fit............................................33

SEPT 19

K-Rock Climbers..............................34

Gluten-free and Dairy-free Cooking........................ 20 Simplify Your Life..............................21

Train Right For Running ................33

Hybrid Lifeguard Class..................27

OCT 13

NOV 2

SEPT 21

Breastfeeding Benefits...................21

Conversations about Dementia...19

Hybrid LGI Class..............................27

OCT 15

NOV 3

SEPT 21

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! Find out everything you need to know about pool, gym, and climbing wall hours with The Kroc Drop-in Guide!

100 TAKE ADVANTAGE OF OVER

MER DRO 2015 SUM SEPT 8

P-IN GUI

DE

EFFECTIVE

REGISTERS FOR CLASSE ONLINE!

Y TO INSTANTL SCAN HERE ONLINE VISIT OUR SITE ORDERING

DE FOR: LOOK INSI ISE SCHEDULES P EXERC • GROU DULES • POOL SCHE • OPEN GYM S WALL HOUR • CLIMBING S • ZONE HOUR

WWW.KRO

208.667.1865

36

.org

| www.kroccda

FALL 2015

|

CCDA.ORG

| SUMMER

2015

1

DIFFERENT DROP-IN OPTIONS!

WWW.KROCCDA.ORG

AQUATIC CLASSES

AQUATIC CLASSES

WELLNESS CLASSES

ADULT WATER POLO AQUA BLAST AQUA MED AQUA SCULPT AQUA TABATA ARTHRITIS FIT ARTHRITIS GENTLE DEEP WATER SENSATION 360 HYDRO-MANIACS KROC MASTERS ADULT SWIM WORKOUTS

MS SOLUTIONS POWER RIVER RIVER WALK CLASS WATER FOR LUNCH

LINE DANCING NIA™ DANCE EXERCISE PILATES FUSION T.A.G. TEEN CLIMBING CLUB TURBO KICK™ ZUMBA®

WELLNESS CLASSES BOOT CAMP FITNESS INDOOR CYCLING KROC FIT BASIC KROC YOGA

INDEX

PROGRAMS BY DATE NOVEMBER (CONT)

PAGE

NOVEMBER (CONT)

WEEKLY

PAGE

PAGE

Nov 4

Kid n Me.............................................34

NOV 17

NOV 5

Optimal Digestion for Optimal Health................................ 20

Healthy Heart Seminar & Screening..................................... 20

NOV 18

Fall Dance Recital............................16

NOV 5

Nutrition & Special Needs Children.................................21

NOV 19

Creative Youth................................... 17

NOV 19

Ballroom: Rumba..............................15

Community Groups............................................... 10

NOV 20

Field Trip: Sandpoint Shopping Day....................................18

Gait Analysis.......................................................... 33

NOV 6

Friday Night 3on3............................32

NOV 7

Scrapbook Boot Camp...................18

Nov 7

K-Rock Climbers..............................34

NOV 24

Medicare 101......................................19

NOV 9

Hybrid Lifeguard Class..................27

NOV 24

School's Out Day Camp.................. 8

NOV 9

Hybrid Community CPR............... 22

NOV 25

School's Out Day Camp.................. 8

NOV 9

Silver Squid Squad.........................23

NOV 30

NOV 10

Kids in the Kitchen: Thanksgiving..................................... 17

Music & Movement: Holiday Magic.................................... 17

NOV 10

Diabetes and Diet.......................... 20

DEC 1

Natural Thyroid Balance.............. 20

NOV 11

School's Out Day Camp.................. 8

DEC 1

Kids in The Kitchen.......................... 17

NOV 12

Raising Resilient Children..............21

DEC 2

Songs & Stories: Holiday Magic.. 17

NOV 14

Tri Run Clinic.................................... 28

DEC 7

Hybrid BLS (CPR Pro).................... 22

NOV 17

Private Swim Lessons....................23

DEC 15

NOV 17

Swim Lessons.................................. 25

Adult Fine Art Workshop: Jewelry Making.................................18

NOV 17

Adult Beginner Fitness Swim..... 26

DEC 21

School's Out Day Camp.................. 8

NOV 17

Red Squid Squad............................23

DEC 22

School's Out Day Camp.................. 8

NOV 17

Blue Squid Squad...........................23

DEC 23

School's Out Day Camp.................. 8

NOV 17

Tri Swim Smart................................. 28

DEC 28

School's Out Day Camp.................. 8

NOV 17

Adult Fine Art Workshop: Mixed Media......................................18

DEC 29

Medicare 101......................................19

DEC 29

School's Out Day Camp.................. 8

NOV 17

Keeping your Kids Safe Online....21

DEC 30

School's Out Day Camp.................. 8

7-10's............................................................................7 Belay Certification...................................................5 Body Composition Analysis............................... 31 Children's Ministry...................................................9

Kroc Church..............................................................9 Line Dancing........................................................... 15 Men's Bible Study.................................................. 10 Men's Dinner/Movie Night.................................. 10 Open Senior Time................................................. 18 Partner Coaching.................................................. 31

DECEMBER

COMING TO THE KROC CENTER

Personal Coaching .............................................. 31 Press On................................................................... 13 Private Dance Lessons........................................ 15 Smart Start for Teens Orientation................... 31 Stroke Analysis.................................................... 26 The Connection..................................................... 10 Tutoring..................................................................... 13 VO2 sub Max Testing......................................... 33 Women's Bible Study........................................... 10

D E C. 10 –2 3

PURCHASE TICKETS TODAY AT TRADITIONSOFCHRISTMASNW.COM OR BY PHONE AT 208-391-2867.

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FALL 2015

37

INDEX

PROGRAMS BY AGE PARENT AND CHILD

PAGE Kid n Me Climbing................................................................. 34 Parent Child Swim Lessons................................................25 Songs & Stories.......................................................................17

PRESCHOOL Kinder Prep.............................................................................. 12 Preschool Swim Lessons....................................................25 Preschool Tap and Ballet..................................................... 16

YOUTH Adventure Corps......................................................................8 Blue Squid Squad................................................................. 23 Children's Ministry....................................................................9 Club 7-10.....................................................................................7 Creative Combo..................................................................... 16 Creative Youth..........................................................................17 Cultural Series: Mexico..........................................................17 Kids in the Kitchen..................................................................17 K-Rock Climbers.................................................................... 34 Learn to Swim Level 1–5 ...................................................25 Private Dance Lessons......................................................... 15 Private Swim Lessons.......................................................... 23 Red Squid Squad.................................................................. 23 RunJumpThrow Conditioning ........................................... 32 School's Out Day Camp.........................................................8 Sunbeams...................................................................................8 Tutoring...................................................................................... 13 Youth Ballet.............................................................................. 16 Youth Hip Hop......................................................................... 16 Youth Jazz................................................................................ 16 Youth Tap.................................................................................. 16 Youth Theatre...........................................................................17

TEEN Acoustic Guitar 16 After School Program........................................................... 13 Babysitter's Training.............................................................22 Digital Technology Safety.................................................... 21 Friday Night 3on3.................................................................. 32 Intro to Outdoor Climbing................................................... 34 Press On.................................................................................... 13 Silver Squid Squad............................................................... 23 Smart Start for Teens Orientation...................................... 31 Teen Club: Creative Arts...................................................... 14 Teen Fit .................................................................................... 32 The Connection...................................................................... 10

ADULT Adult Beginner Fitness Swim............................................26 Adult Fine Art Workshops.................................................... 18 Ballroom Dancing................................................................... 15 Belay Certification....................................................................5 Body Composition Analysis................................................ 31 Breastfeeding Benefits......................................................... 21 Cancer Care............................................................................20 Community Groups................................................................ 10 Conversations about Dementia......................................... 19 Diabetes and Diet.................................................................20 Digital Technology Safety.................................................... 21 Feed Your Brain Well............................................................20 Gait Analysis........................................................................... 33 Gluten-free and Dairy-free Cooking...............................20

ADULT

(CONT) PAGE Grief Release .........................................................................20 Healthy Heart Seminar & Screening...............................20 Hybrid BLS (CPR Pro)...........................................................22 Hybrid Community CPR......................................................22 Hybrid LGI Class.................................................................... 27 Hybrid Lifeguard Class........................................................ 27 Hybrid Water Safety Instructor.......................................... 27 Knitting Club............................................................................. 18 Kroc Church...............................................................................9 Kroc Masters Club.................................................................26 Kroc Tri Club...........................................................................28 Kroc Walking/Running Group............................................ 33 Kroc Water Polo Club...........................................................26 Line Dancing............................................................................ 15 Living Well: The Peace and Strength of Integrative Health......................................................................................... 21 Medicare 101............................................................................ 19 Men's Bible Study................................................................... 10 Men's Dinner/Movie Night................................................... 10 Natural Thyroid Balance.....................................................20 Nutrition & Special Needs Children................................. 21 Nutrition During Pregnancy................................................ 21 Optimal Digestion for Optimal Health............................20 Partner Coaching................................................................... 31 Personal Coaching ............................................................... 31 Private Dance Lessons......................................................... 15 Quitting Tobacco...................................................................20 Raising Resilient Children.................................................... 21 Scrapbook Boot Camp......................................................... 18 Simplify Your Life.................................................................... 21 Stroke Analysis .....................................................................26 The Longest Loss: Alzheimer's Disease & Dementia............................................................. 19 Train Right For Running .................................................... 33 Tri Run Clinic...........................................................................28 Tri Swim Smart........................................................................28 TRX Training............................................................................ 33 VO2 sub Max Testing ......................................................... 33 Water Polo Clinic...................................................................26 We Will Not Be Silent............................................................ 21 Women's Bible Study............................................................ 10

SENIOR Conversations about Dementia......................................... 19 Diabetes and Diet.................................................................20 Healthy Heart Seminar & Screening...............................20 Knitting Club............................................................................. 18 Living Well: The Peace and Strength of Integrative Health.............................................................. 21 Medicare 101............................................................................ 19 Open Senior Time.................................................................. 18 Optimal Digestion for Optimal Health............................20 Senior Field Trips.................................................................... 18 Senior Fit.................................................................................. 33 Simplify Your Life.................................................................... 21 The Longest Loss: Alzheimer's Disease & Dementia............................................................. 19

KROC SAFETY INFORMATION The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.”

Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: • Salvation Army personnel (officers, employees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.

• Salvation Army personnel undergo criminal background checks.

• Adults accessing the facility may be screened against public sexual offender registry.

• The Kroc Center maintains video surveillance of the facility 24 hours a day.

• Instructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment.

• Programs involving children are closely monitored to ensure adequate supervision and safe interactions between Kroc personnel and children.

• In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors.

• The Kroc Center constantly adapts and enhances safety protocols to adjust to needs.

Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk.

The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

38

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CODE OF CONDUCT & DISCIPLINE POLICY

QUICK AGE REFERENCE

A GREAT PLACE TO GROW!

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

This chart represents facility age policies. Our number one priority is the safety of all our

members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

0–6 7–10 11–12 13–14 15–17 YRS YRS YRS YRS YRS

1 | C hildren under the age of 11 must be accompanied in The Kroc Center. See age chart to left for more information.

Cove Pool With Adult Supervision In Water (Ages 3 months+)

2 | R efrain from the use of foul language, abusive actions, and inappropriate behavior.

Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision

3 | L ost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+)

4 | No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

The Zone & Basketball Courts With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) Club 7–10 With Adult On-Site

5 | N o swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult

6 | P roper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

The Zone Without Adult Basketball Courts Without Adult Cove Pool Rec Swim Without Adult

7 | B icycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File

8 | A lcohol and/or drugs are not allowed anywhere on the premises.

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

9 | S moking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

10 | W eapons of any kind are not permitted on the premises.

Fitness Machines and Free Weights With Adult

11 | W ith exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult

12 | T he Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

WWW.KROCCDA.ORG

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FALL 2015

39

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

LEARN MORE AT WWW.SALVATIONARMYUSA.ORG.

PRESS ON, PG 13

WATER POLO, PG 27

SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at kroccda.org/calendar.html

100

DROP-IN CLASSES TO CHOOSE FROM.

2015 SU

EFFECTIV

MMER DR

E SEPT 8

REG FOR CLAISTER SSES ONLINE!

Pick up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

OP-IN GU

IDE

SCAN HERE TO INSTAN VISIT OUR TLY ONLINE ORDERING SITE

LOOK INS

IDE FOR

• GROUP : EXER • POOL SCHE CISE SCHEDULES DULES • OPEN GYM • CLIMBING WALL HOU RS • ZONE HOU RS 208.667.186

5 | www.krocc

da.org

AQUATICS • CYCLING • CLIMBING BASKETBALL • PICKLEBALL • & MUCH MORE!

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815

SCAN WITH YOUR PHONE TO INSTANTLY VISIT WWW.KROCCDA.ORG

WWW.KR

OCCDA.ORG

| SUMMER

2015

1