The Salvation Army Kroc Center 2016 Fall Program Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC PROGRAM GUIDE SEPT 6, 2016–JAN 1, 2017

MEET THE CRANDALLS

READ ABOUT HOW THIS FAMILY CLIMBS TOGETHER ON PAGE 6

TRY SOMETHING NEW THIS SUMMER! OUTDOOR WELLNESS CLASSES, PAGE 26 ADULT LEARN TO SWIM CLASS, PAGE 19 CULTURAL SERIES, PAGE 14

THE FORSTERS MEET A FAMILY WHO STAYS FIT AND HANGS OUT ALL DAY AT THE KROC, PG. 31

SAVE TIME. REGISTER ONLINE!

OPERATING HOURS & CLOSURES FACILITY HOURS

MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

FACILITY CLOSURES & REDUCED HOURS Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure information. Aug 22–26 | Kroc Center Closed Sept 5 | Labor Day, Open 8AM–6PM* Oct 23 | Staff Training, Open 8AM–5PM Nov 24 | Thanksgiving Day, Closed

CONTACT THE KROC GENERAL INFORMATION 208.667.1865 ADVERTISING.............................................. 208.763.0627

MARKETING................................................. 208.763.0592

AQUATICS..................................................... 208.763.0657

MEMBERSHIPS........................................... 208.667.1865

BIRTHDAY PARTIES.................................. 208.763.0632

MINISTRY/CHURCH.................................. 208.763.0601

BUSINESS/ACCOUNTING...................... 208.763.0628

PLAY CARE.................................................... 208.763.0646

CLIMBING...................................................... 208.763.0594

PROGRAMMING......................................... 208.763.0641

DAY CAMPS & AFTER SCHOOL........... 208.763.0677

SCHOLARSHIPS......................................... 208.763.0600

DONATIONS................................................. 208.763.0627

SWIM LESSONS.......................................... 208.763.0659

GROUP INQUIRIES.................................... 208.763.0632

THEATER RENTAL...................................... 208.763.0606

KROC RX..............................................................208.763.0680

VOLUNTEERING......................................... 208.763.0673

LIFE SKILLS & EDUCATION.................... 208.763.0679

WELLNESS & COACHING....................... 208.763.0637

HOW TO REGISTER FOR KROC PROGRAMS

Nov 25 | Open 8AM–6PM*

Dec 24 | Christmas Eve, Closed†

Visit our website at kroccda.org/classes and click on the “Register

Dec 25 | Christmas Day, Closed† Dec 31 | New Year's Eve, Open 7AM–6PM* Jan 1

| New Year's Day, Closed†

*No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for Church Services only.

MAINTENANCE, SWIM MEET & TOURNAMENT CLOSURES Occasionally, scheduled events and/or maintenance may impact the availability of the pools and other areas of The Kroc Center. Sept 11 | Comp Pool, Limited Lanes 11AM–5PM Sept 17 | Comp Pool, Closed 11AM–5PM

for Classes” link. Sign in, fill in the requested class number, and make a secure online payment. Remember to print out and bring

Avoid the line, order classes online!

your receipt and waiver with you!

SIGN-UP AT THE FRONT DESK Download a Program Enrollment Form online at www.kroccda.org/forms and bring your completed form to the front desk. Or, fill out a form at The Kroc.

QUESTIONS? Email info@kroccda.org with questions about the class registration process, or call 208.667.1865.

ENROLL EARLY. MOST CLASSES FILL QUICKLY!

Sept 23 | Comp Pool, Closed 3:30–9PM Sept 30 | Comp Pool, Closed 3:30–9PM Oct 1

| Comp Pool, Closed 11AM–5PM

Oct 14

| Comp Pool, Closed 3:30–9PM

Oct 14 | Cove Pool, Gym, Climbing Wall, Club 7–10 & Zone Closed 5–8pm. 3:30PM & 6PM REC Swim Cancelled Oct 15

| Comp Pool, Closed 11AM–5PM

Oct 21

| Comp Pool, Closed 3:30–9PM

Oct 28 | Comp Pool, Closed 5:30–9PM Nov 12–13 | Comp Pool, Closed, 7AM–9PM Nov 18 | Comp Pool, & 2 Gym Bays Closed 2–9PM Nov 19–20 | Comp Pool, & 2 Gym Bays Closed 7AM–9PM

FIND OUT INSTANTLY ABOUT KROC CLOSURES! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

FALL 2016

| WWW.KROCCDA.ORG

PAYMENT, REFUNDS & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified. • The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. • S chedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply. • Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason. For a full list of The Salvation Army Kroc Center’s Policies, please see page 32.

A note from the Majors. Let The Kroc Center be a place of growth and discovery for your family this Fall. Adults can enjoy one of the four Fine Art Workshops or take their swimming and running to the next level. Senior Time is open on Wednesday afternoon and our girls and boys scouting programs meet on Wednesday nights. All are invited to explore their spiritual side and join us for Kroc Church, Sundays at 10:00am in the Theater. These pages are filled with opportunities for growth and we encourage you to try something new! Majors Ben and JoAnn Markham

PROGRAM GUIDE FEATURES WELCOME 2 Contact Information

FALL 2016

Operating Hours and Closures

GENERAL INFORMATION

Kroc Scholarship Program

KROC 4 KIDS

Club 7â&#x20AC;&#x201C;10

School's Out Day Camps

YOUTH EDUCATION

Teen Clubs

KROC CHURCH

Youth Group

ARTS & CULTURE

Dance Classes

Senior Time

COMMUNITY EDUCATION

Community Support

Parenting Classes

AQUATICS & SWIM LESSONS

Swim Lessons for All Ages

Membership Information/Rates

Play Care

After School Program

Bible Studies

Youth & Adult Art Classes

Health & Nutrition Classes

Lifeguarding Classes

TRIATHLON 25 Tri Classes & Clinics

Kroc Clubs

28 Personal Coaching

WELLNESS & CLIMBING

Youth to Adult Wellness Classes

Climbing Classes

REV 10/07/16

THANK YOU TO OUR SPONSORS & PARTNERS Are you interested in partnering with The Kroc? Email advertise@kroccda.org

See ad on page 15.

See ad on page 19.

See ad on page 20.

See ad on page 30.

WWW.KROCCDA.ORG | FALL 2016

KROC MEMBERSHIP

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

KROC MONTHLY MEMBERSHIP

Gold members receive ALL of the benefits

Choosing the perfect membership for you and your family is easy. To sign up, visit kroccda.org

listed on this page.

and download a membership form or sign-up online at www.kroccda.org/membership

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

KROC GOLD MEMBERSHIP PLANS

• Complimentary Aquatic exercise classes for adults and seniors.

INDIVIDUAL GOLD PLANS

Ages 0–18

FULL TIME STUDENT*

per month

YOUTH

• Free use of the Climbing Wall during Open Climb Times. • Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours.

ADULT

SENIOR

Ages 19–61

Ages 62+

per month

• 10% off all birthday party rentals.

per month

• Discounted rates on most Kroc classes. • Preregistration opportunities for new classes.

FAMILY GOLD PLANS

FAMILY*

Up to 5 People

per month

FAMILY* 6+ People

FAMILY* + PLAY CARE

Up to 5 People

FAMILY* + PLAY CARE 6+ People

94 120 140

per month

† $

per month

†

per month

†Includes Play Care

KROC SILVER MEMBERSHIP PLANS

YOUTH

per month

FULL TIME STUDENT*

per month

SENIOR Ages 62+

per month

FAMILY*

per month

ADULT

per month

• Discounted rates for Play Care and Club 7–10, an on-site child care service for up to two hours per visit.

FAMILY* 6+ People

per month

A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies on page 32.

FALL 2016

| WWW.KROCCDA.ORG

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

• Complimentary use of athletic equipment including volleyballs and basketballs.

REGISTRATION FEE

memberships.

Ages 19–61

FAMILY SILVER PLANS

Up to 5 People

These benefits are included with all Kroc

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

INDIVIDUAL SILVER PLANS

Ages 0–18

SILVER & GOLD MEMBERSHIP BENEFITS

SIGN-UP TODAY! We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

DAY PASSES Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES

KROC MEMBERSHIP ASSISTANCE

Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

Senior

$9 per day ($8.49 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS. THE KROC MEMBER SCHOLARSHIP PROGRAM For individuals and families that can’t afford a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

HOW TO APPLY FOR A KROC SCHOLARSHIP

DROP-IN CLASSES & CLIMBING Class & Climbing Passes for Silver Members

To apply for a Kroc Scholarship, download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. If your application is approved, you will be enrolled into a Scholarship Orientation.

are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees

SCHOLARSHIP ORIENTATION

are required to check-in at the front desk. You

All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long

may purchase a pass up to two hours prior to

presentation, you will have the opportunity to learn about the large variety of activities, education

the class or your intended climb time.

classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able

Climbing equipment is included with purchase.

to redeem your scholarship membership immediately following the workshop.

Climbers may use auto belay or a certified be-

UPCOMING ORIENTATIONS

lay partner during Open Climb Time. Unless

Thursday, Sept 15: 1:00-2:00pm

Thursday, Nov 17: 1:00-2:00pm

otherwise noted, the minimum age for drop-in

Thursday, Oct 20: 5:30-6:30pm

Thursday, Dec 15: 5:30-6:30pm

classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the

Must submit completed scholarship application 1 week prior to workshop date.

front desk or view online to learn more.

HOW TO RENEW YOUR KROC SCHOLARSHIP Ensure

you

have

completed

the

Life

Skill

requirement.

Download

application

kroccda.org/scholarships or pick up an application from the front desk and return it completed with

DROP-IN CLASS & CLIMBING PASS RATES

copies of your household income documents for verification.

Gold Member

FREE: Included in membership

HOW TO OBTAIN LIFE SKILL CREDITS

Silver Member

$4 per class/climb session

As part of the eligibility requirements, all scholarship renewal applicants must have obtained two Life Skills credits.

Climbing is included in a day pass for non-members.

• Attend a Kroc Class (Drop-in Classes do not qualify). Each class counts as one credit.

CLIMBING BELAY CERTIFICATION

• Volunteer at The Kroc Center or in the Community for two hours. Counts as one credit.

Gold Member

$10

Silver Member

$15

Day Pass User

$15

• Obtain an annual Wellness Exam. Counts as one credit. • Attend a Kroc Church Sunday Service. Counts as one credit. • Attend a Free Kroc Fit45 appointment and workout one time. Counts as one credit. • Donate Blood. Counts as one credit.

VIEW OPEN CLIMB TIME ON PAGE 7!

For a complete list of current classes, visit www.kroccda.org/classes

For more information, call 208.763.0600 or email scholarships@kroccda.org.

WWW.KROCCDA.ORG | FALL 2016

ARTS KROC&4 CULTURE KIDS SCOUTING PROGRAMS MAKE FUN ART PROJECTS, MEET NEW FRIENDS, EARN BADGES & LEARN ABOUT JESUS!

SCHOOL’S OUT! DAY CAMP SWIM • CLIMB • CREATE

SUNBEAMS FOR GIRLS

ADVENTURE CORPS FOR BOYS

Your 6–13 year old youth will be entertained

Sunbeams is a Christ-centered scouting pro-

Adventure Corps is a Christ-centered adven-

and supervised by Kroc Attendant staff who

gram for young girls ages 6–11 that empha-

ture program for boys ages 7–12. Join us for

also work in the Zone, After School Program,

sizes the importance of growing spiritually,

weekly activities that encourage physical,

the climbing wall and the gym. Camp days

mentally, physically and socially. Through fun

emotional and spiritual growth. This is a great

are jam packed with all The Kroc has to offer,

activities, field trips, service projects, and op-

opportunity to allow your boys to be boys in a

including a variety of the following activities:

portunities to earn badges, girls have a ref-

safe, fun, experiential environment with lead-

swimming, rock climbing, gym games, art,

uge and a place to be themselves. They will

ers excited to build into the lives of young

cooking and more! A daily fee is charged for

deepen their relationships with Jesus, gain

people in our community. Additional costs for

each session and lunch and two snacks are

self-confidence, and begin to discover how

trips and camps may apply. Pick-up in the gym.

provided. Please remember to bring swim

God can use them to make a difference in the

If you are interested in volunteering with the Ad-

world. It is more important than ever to protect the hearts, minds and bodies of our daughters—now is the time. For questions, call Rosie

venture Corps program please email Rosie at Rosanna.Cudmore@usw.salvationarmy.org. WEDNESDAYS, 33 CLASSES AGES 7–12 BOYS FREE $10 DONATION RECOMMENDED

suit, towel and close toed shoes to every day of camp! AGES 6–13 GOLD MEMBERS $32

PUBLIC/SILVER $40

CLASS #

DATES

TIME

63PCA101

OCT 7

9:00AM–4:00PM

63PCA102

NOV 11

9:00AM–4:00PM

63PCA103

NOV 22

9:00AM–4:00PM

63PCA104

NOV 23

9:00AM–4:00PM

63PCA105

DEC 19

9:00AM–4:00PM

63PCA106

DEC 20

9:00AM–4:00PM

63PCA107

DEC 21

9:00AM–4:00PM

KROC CHURCH CHILDREN’S MINISTRY

63PCA108

DEC 22

9:00AM–4:00PM

The Kroc Church children’s ministry team aims to partner with parents to help their children build a solid

63PCA109

DEC 23

9:00AM–4:00PM

foundation for a lasting relationship with Jesus Christ. Through Sunday morning classes, fun family

63PCA110

DEC 26

9:00AM–4:00PM

63PCA111

DEC 27

9:00AM–4:00PM

63PCA112

DEC 28

9:00AM–4:00PM

63PCA113

DEC 29

9:00AM–4:00PM

63PCA114

DEC 30

9:00AM–4:00PM

at 208.763.0617. Space is limited. WEDNESDAYS, 33 CLASSES AGES 6–11 GIRLS FREE $10 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCH101

SEPT 14–MAY 31*

4:15–5:15PM

CLASS #

DATES

TIME

63PCH102

SEPT 14–MAY 31*

5:30–6:30PM

*No class Nov 23, Dec 21 & 28, Mar 22 & 29.

activities and special events throughout the year we are excited to help you lead your children on a life-long journey of faith. Learn more on page 10.

FALL 2016

| WWW.KROCCDA.ORG

KROC OPEN TIMES FOR KIDS & FAMILIES THE ZONE

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE

TO MEMBERS OR WITH DAY PASS

The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accom-

HUCKLEBERRY HOLLOW

INDOOR PLAYGROUND

accompanied by an adult. Open to the public

ZONE STAFFED HOURS

HUCKLEBERRY HOLLOW HOURS

FREE

TO MEMBERS OR WITH DAY PASS

PLAY CARE

FOR AGES 3 MONTHS–6 YEARS The Kroc Center provides a safe environment

Bay for use during all facility hours. The Gym is

activity in the facility. Play Care is first-come,

staffed with Kroc employees during the following

first-serve for children 3 months to 6 years.

times throughout the week.

Space is limited. Two hour maximum per

GYM STAFFED HOURS

day. Adult must remain on-site. Monthly

MONDAY–FRIDAY......................3–9PM

passes are available.

SATURDAY.....................................NOON–8PM

PLAY CARE HOURS

SUNDAY.............................................NOON–6PM

STARTING SEPT 6, 2016

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

Access to the Climbing Wall is included with a Kroc Gold membership and with the purchase of a day pass. Passes for Silver Members are available for purchase. All attendees are required to check-in at the Kroc front desk. Climb equipment is included with purchase. Climbers may use auto belay or a certified belay partner during

SATURDAY.......................................8:30AM–2PM

FREE

$2.50

$4**

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. *Offered 8:30am–12:30pm & 4–8pm on School's Out Days **Must be a day pass user.

FREE

TO MEMBERS OR WITH DAY PASS

The Cove Pool features a lazy river, beachlike zero entry area for younger swimmers,

GOLD SILVER PUBLIC

waterslide, 3 lap lanes, and an indoor family spa.

REC SWIM HOURS

Single Day Use: Per Child

$7.50

Monthly Pass: 1st Child

$36

$40

N/A

FRI/SAT...............................................12:30–3PM, 3:30–5:30PM, 6–8PM

Monthly Pass: Each Additional Child

$26

$30

N/A

SUNDAY.............................................12:30–3PM, 3:30–5:30PM

MON/WED........................................3:30–5:30PM, 6–8PM

Open Climb Time.

Day Pass users pay the gold member single

CLIMBING WALL OPEN CLIMB TIME

day use rate for play care. Purchase Play

MONDAY–FRIDAY......................3–8PM

Care passes at the front desk. Questions, call 208.667.1865.

SATURDAY.......................................NOON–6PM

Single Day Use: Per Child

FOR ALL AGES

PLAY CARE RATES PASS TYPE

DAY GOLD SILVER PASS USER

COVE POOL REC SWIM

MONDAY–FRIDAY......................8AM–8PM TO GOLD MEMBERS OR WITH DAY PASS

ties. Space is limited. Two hour maximum per

PASS TYPE

for your child while you participate in any

CLIMBING

participate in a variety of fun games and activi-

CLUB 7–10 RATES

We make an effort to provide at least one Gym

FREE

Depending on the day, kids ages 7–10 will

MONDAY–FRIDAY......................4–8PM*

SUNDAY.............................................NOON–5:30PM

SUNDAY.............................................NOON–5PM

Kids Ages 7–10 will have a blast at The Kroc

CLUB 7–10 HOURS

SATURDAY.......................................8:30AM–7PM

SATURDAY.....................................NOON–6PM

FOR AGES 7–10

day. Adult must remain on-site.

MONDAY–FRIDAY......................1–8PM

MONDAY–FRIDAY......................3–8PM

CLUB 7–10 while their parents work out or take a class!

A fun place for children 10 and under who are during scheduled hours.

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

& OPEN TO THE PUBLIC!

FOR AGES 10 & UNDER

panied by an adult or a responsible teen (15+).

THE GYM

FREE

PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

SUNDAY.............................................NOON–5PM

You're invited

KROC MEMBER APPRECIATION DAY

OCTOBER 21, 2016 IN THE KROC LOBBY

THIS IS OUR WAY OF SAYING THANKS FOR 7 GREAT YEARS!

JOIN US FOR REFRESHMENTS, PRIZES & MEET THE DIRECTORS.

WWW.KROCCDA.ORG | FALL 2016

ARTS & CULTURE YOUTH EDUCATION KROC AFTER SCHOOL PROGRAM EVERY DAY AFTER SCHOOL • Hosted in the Community Rooms. • Students must sign in/out of the program. • Parents must sign a waiver to allow students to sign themselves out. Parents will need to obtain a waiver from the After School Program staff.

ONLY $ 40 FOR THE E SCHOO NTIRE L YEAR ! SCHOL ARSHIP S AVAILA BLE.

The Kroc Center offers an after school program to members and nonmembers that consists of free transportation, a healthy snack and organized activities for youth in grades 6–8. Free transportation is provided Monday through Friday from Lakes, Canfield and Woodland Middle

KROC TUTORING: 45 MINUTE SESSIONS NOW AVAILABLE FOR MORE AGES! GRADES K–12 GOLD MEMBERS $20 PUBLIC/SILVER $25 Looking for in-depth guidance on school work? One-on-one tutoring is available for students in grades K–12. Register at the front desk and you will be contacted by a Kroc staff member to schedule your 45-minute sessions with a tutor.

Schools to The Kroc Center. Students work on homework, projects or study skills while supervised by Kroc staff from 3–4pm. Students will be engaged in homework time, youth clubs, or organized group activities provided by After School Program staff from 4–5pm. From 5–6pm students will have supervised free time! Members have an option to sign out of the program and sign into the facility to utilize their member benefits including teen clubs and other programs. Must register at The Kroc Center Front Desk. Scholarships are available. MON–FRI GOLD MEMBERS $32

AGES 11–14 PUBLIC/SILVER $40

CLASS #

DATES

TIME

63PCL101

SEPT 12–JUNE 8*

3:00–6:00PM

DID YOU KNOW? Free transportation is provided after school Monday–Friday from Lakes, Canfield and Woodland Middle Schools for students who are enrolled in the After School Program. Pick up a Program Enrollment Form at the front desk or download online at kroccda.org/forms to register.

*After School Program is not available on early dismissal days, school holidays or snow days. Cancelled on Oct. 07, 10, 11, 12, 13, 14, 21, Nov. 11, 22, 23, 24, 25, Dec. 5, 6, 8, Dec 19–Jan 2 (Christmas Break). Restart January 3, 2017.

LEARN A NEW SKILL! Check out our beginner and intermediate guitar lessons! Already play? Learn about music theory and how to write your own music in our Kroc Jam session. For ages 11+. Learn more on page 13. 8

FALL 2016

| WWW.KROCCDA.ORG

CLUBS FOR TEENS AGES 11–14 FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! Silver Members $4. KROC TEEN CLUBS NOT AVAILABLE ON EARLY DISMISSAL DAYS, SCHOOL HOLIDAYS OR SNOW DAYS.

Kroc Clubs are a fun way for teens to hang out with friends and explore their talents and interests after school. Each day features different activities, so teens can drop-in once just to try something new, or they can attend each week to start to develop new skills. Cancelled on Oct. 07, 10, 11, 12, 13, 14, 21, Nov. 11, 22, 23, 24, 25, Dec. 5, 6, 8, Dec 19–Jan 2 (Christmas Break). Restart January 3, 2017.

NEW! TEEN S.T.E.M. CLUB

DROP-IN ANYTIME TO TEEN CLUBS!

MONDAYS, 4–5PM Join the new S.T.E.M. Teen Club at The Kroc! Learn things in a fun interactive way using multiple programs that span across all dimen-

SCHOOL NIGHTS AT THE KROC The Kroc is going to be filled with school cheer this winter and spring! On scheduled dates from 5–8pm we will host the students, families, and staff from local elementary schools. We are excited to partner with each of these schools to build community, friendship, and celebrate Joan Kroc's wish that all the kids of our community have a safe and caring place to spend time. We are looking forward to meeting families and celebrating the pride of each school—its kids!

sions of the wonderful world of Science, Technology, Engineering, and Math. Includes computer programs, Lego Mechanisms, 3D Printing, and even board games! Class #63DAC104 THANKS TO OUR S.T.E.M. CLUB SPONSOR!

TEEN CREATIVE ARTS CLUB TUESDAYS, 4–5PM

events. Class #63DAC105

OCT 14: RAMSEY FEB 17: WINTON MAR 3: BRYAN & BORAH APR 14: FERNAN & ATLAS

NEW! TEEN FILM CLUB

THE FOLLOWING AREAS WILL BE CLOSED TO MEMBERS AND GUESTS DURING THESE NIGHTS FROM 5–8PM.

Express yourself through the arts! Activities include creating fine arts and crafts, photography, music, theater and dance. Throughout the year we will create both take home works of art and artwork to display at The Kroc, we will also participate in community service projects and

WEDNESDAYS, 4–5PM

• 3:30 & 6PM REC SWIM • COVE POOL • ZONE GAME ROOM • GYM • CLIMBING WALL • COMP POOL, 3:30–9PM • CLUB 7–10

Action! Join our new Film Club. Learn about the entire film making process, create your own short films, commercials and informational videos. Class #63DAC106

TEEN LIFESTYLE ARTS CLUB THURSDAYS, 4–5PM Each Thursday teens will have the opportunity to develop and practice lifestyle arts. Weekly projects include cooking, creative writing, volunteerism, and community outreach events. Be part of a group whose focus is to have fun with a purpose. Class #63DAC107

TEEN CLIMBING CLUB FRIDAYS, 4–5PM Soar to new heights in this climbing club drop-in class. Focus on developing a solid foundation for climbing and route progression. Climbing staff will come alongside teen climbers to provide encouragement and coaching for a community of kids with common goals. Class #63DAC108

WWW.KROCCDA.ORG | FALL 2016

KROC CHURCH

OUR GOAL IS TO SIMPLY GLORIFY GOD WITH OUR LIVES.

JOIN US FOR SUNDAY SERVICE EVERY WEEK AT 10AM.

CHILDREN’S MINISTRY

Kroc Church is a place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Drop-off/Pick-up in Play Care Room

We aim to be followers of Jesus 24/7, and Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

EVERY SUNDAY AT 10AM

NURSERY: 3 MONTHS–3 YEARS Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES Drop-off/Pick-up in the Community Rooms This is where the fun begins! Children in these classes are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601

FALL 2016

| WWW.KROCCDA.ORG

Missed a Sunday service? Listen online at kroccda.org/worship

Become a fan on Facebook at facebook.com/krocchurchcda

KROC CHURCH

MID-WEEK DISCIPLESHIP Being followers of Jesus doesn't just happen on Sunday. Kroc Church offers opportunities for Fellowship and learning all week long.

WEEKLY MEETINGS AT THE KROC CENTER

CENTERED YOUNG ADULT GROUP EVERY SUNDAY, 5:55–7:30PM

WOMEN’S BIBLE STUDY WEDNESDAYS, 6:30–8PM THURSDAYS, 10:30AM–NOON

A gathering of young adults geared toward

All women are invited to share a time of worship including study, small group discussion, prayer, and fellowship.

KROC COMMUNITY GROUPS

creating a community between Christ followers, all while connecting through a deeper relationship with Jesus and each other. There will be plenty of opportunities to grow together through Bible study, discussions, service, wor-

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM

ship, activities, and prayer. Centered will meet

Join a small group of men as they fellowship

for more information.

Community Groups allow our church family to live life and grow together. Groups meet weekly, where they study the Bible, have fun, and reach out to the community. For a list of current groups call 208.763.0601 or email krocchurch@kroccda.org.

at the Kroc Café fireplace. Call 208.763.0601

and study God's Word together.

MEN’S DINNER AND A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM Join other men from Church and the community as we share a meal and watch an inspiring movie. Free to attend and the meal is provided.

KIDS SCOUTING PROGRAMS Learn more on page 6.

THE CONNECTION

MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, 6–8PM The Connection is a youth group for middle and high school students that meets weekly

SMALL GROUPS Every 2nd and 4th Wednesday of the month our students will have the chance to meet up in small groups based on their age and gender. This offers each student time to be cared for, prayed for, and be known.

at The Kroc Center. We want students to come as they are, questions and all. We know

WORSHIP NIGHTS

that Christianity can be pretty confusing at times and we want you to know that you are

Every 1st and 3rd Wednesday our youth band will lead us in a time

welcome. Its goal is to encourage students to meet Jesus, equip students to grow in a

to worship Jesus through music. It is a time to have some fun as

relationship with Jesus, and engage students in serving humanity through the mission of

well as a time to reflect on how our walk with Christ is going to

Jesus. This is for students who want to know more about Jesus and what it’s like to really

be sure Jesus remains at the very center of our life of being His

live the way He calls us to live. A free dinner is served every Wednesday at 6pm. Bring

follower.

your Bibles and get ready to grow in the Word of God and be willing to join in the fun!

RECEIVE TEXT MESSAGES Sign-up to receive text messages from The Kroc student ministry department and get the inside scoop on field trips, youth group and more. To sign up for our text service text the number 30131 with the message "Elexio Start". To sign-up, email krocchurch@ kroccda.org and let us know if you are interested in Student Ministry, Kroc Zone, Parent Ministry, or all three!

KROC CHURCH PARENTS We here at The Kroc exist to Encourage, Equip, and Engage. We are available to you anytime you have a question, comment, or concern about your teen. Call 208.763.0601 or email us anytime at krocchurch@kroccda.org.

WWW.KROCCDA.ORG | FALL 2016

ARTS & CULTURE

LEAD A FULFILLING AND ENRICHING LIFE BY IMMERSING YOURSELF IN THE ARTS.

FINE ARTS & CRAFTS YOUTH CREATIVE ART

ADULT FINE ART WORKSHOPS

SCRAPBOOK BOOT CAMP

Are your children passionate about art? Sign

Learn from a new artist every session! A lo-

Bring your own projects and supplies and join

them up for one of this season’s four week art

cal artist will guide you through a new paint-

in with fellow scrappers for a day of fun and

workshops. Children will learn the seven Ele-

ing every month, from start to finish. Mediums

sharing. Includes lunch and dinner.

ments of Art: color, form, shape, line, texture,

include Watercolor, Acrylic and Mixed Media.

value, and space through a variety of fun proj-

Your finished project goes home with you at

SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $16 PUBLIC/SILVER $20

ects! Disciplines include drawing, sketching,

the end of the evening! Check out our monthly

painting, and mixed media. Your kids will love

displays in The Kroc lobby for artist bios and

to bring home a new masterpiece each week!

class details.

Supplies included!

TUESDAY, 1 CLASS GOLD MEMBERS $20

MONDAYS, 4 CLASSES GOLD MEMBERS $32

AGES 5–10 PUBLIC/SILVER $40

CLASS #

DATES

TIME

63PAC101 63PAC102 63PAC103

SEPT 19–OCT 10 OCT 17–NOV 14* NOV 21–DEC 12

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

AR H E S A LVA MY T TIO

TIO N AR M Y LVA • TH E

’R E YOU YS AT E A TH ALWWITH E HOM

TIME 9:00AM–9:00PM

CLASS #

DATES

TIME

63PAC104 63PAC105 63PAC106 63PAC107

TUES, SEPT 20 TUES, OCT 18 TUES, NOV 15 TUES, DEC 20

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

We are here to help you create the tackiest, most outrageous and hideous sweater this Christmas season. We will be supplying all decorating and sewing materials but we ask that you bring your own sweater to decorate! You are welcome to bring supplies too. SATURDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

AR M Y • T H E SA IO N LV AT V A L A

A LVATIO N HE S AR •T M

FALL 2016

DATES SAT, NOV 5

NEW! UGLY SWEATER WORKSHOP AGES 15+ PUBLIC/SILVER $25

*No class Oct 31.

CLASS # 63PAC108

| WWW.KROCCDA.ORG

YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL 26 KROC CENTERS! Present your current membership card at any one of the 26 Kroc Center locations, and you'll instantly have access to the fitness facilities and pools across the country! Learn more at www.kroccda.org/travel

CLASS #

DATES

TIME

63PAC109

SAT, NOV 12

10:00AM–2:00PM

KNITTING AND CROCHET CLUB EVERY TUESDAY, NOON–2PM Bring in your knitting and crochet projects and a lunch and spend the afternoon with other crafters of all ages! Looking to learn how to knit or crochet? No problem! We have wonderful attendees that can help you along the way. Wanting to make sure your creations go to good use? We give the option to make community service items benefitting Kroc families and programs! Class #63DAC101

ARTS & CULTURE

PARENT & TODDLERS

MUSIC

SENIORS

MUSIC & MOVEMENT

damentals of playing the guitar. Strumming

Toddlers will participate with interactive in-

techniques, basic chords, reading music, and

EVERY WEDNESDAY! NOON–2PM FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

struments, jump and explore through fun and

simple songs will be taught. Bring your own

Join us every Wednesday for laughter, lunch

challenging obstacles, and move and groove

acoustic guitar.

and a lot of games and activities. Relax and

to learn dance and rhythm. We will emphasize

MONDAYS, 6 CLASSES GOLD MEMBERS $32

BEGINNER ACOUSTIC GUITAR These group music lessons will cover the fun-

colors, shapes and letters in themed, educational crafts based on the class theme. Ages: 1–2 Parent/Child; Ages: 3–4 Child only class.

AGES 11+ PUBLIC/SILVER $40 TIME

monthly Senior Newsletter in The Kroc lobby

63PAC116 63PAC117

SEPT 19–OCT 24 NOV 7–DEC 12

7:00–8:00PM 7:00–8:00PM

for a detailed weekly schedule or online at kroccda.org/classes. Class #63DAC103

THURSDAYS, 3 CLASSES GOLD MEMBERS $16

tic Guitar. Students will learn more songs, learn

DATES

TIME

63PAC110 63PAC111 63PAC112

OCT 13–27 NOV 3–17 DEC 1–15

9:15–10:00AM 9:15–10:00AM 9:15–10:00AM

THURSDAYS, 3 CLASSES GOLD MEMBERS $16

AGES 3–4 PUBLIC/SILVER $20

CLASS #

DATES

TIME

63PAC113 63PAC114 63PAC115

OCT 13–27 NOV 3–17 DEC 1–15

10:30–11:30AM 10:30–11:30AM 10:30–11:30AM

of your favorite activities. Check out our

DATES

INTERMEDIATE ACOUSTIC GUITAR

CLASS #

make new friends while enjoying some

CLASS #

OCTOBER: F ALL FRENZY NOVEMBER: HARVEST HAPPINESS DECEMBER: HOLIDAY MAGIC AGES 1–2 PUBLIC/SILVER $20

OPEN SENIOR TIME

This class is a continuation of Beginner Acousabout music theory and finish with a sense of accomplishment knowing they can read music

SENIOR TIME FIELD TRIPS, MEET 10AM AT THE KROC

BRING SACK L A UN & JOIN CH THE This fall we will have four field trips. FUN!

Pre-registered participants will meet

and create their own. Bring your own acoustic

at The Kroc roundabout at 10AM on

guitar. Prerequisite: Beginner Acoustic Guitar

Field Trip days. View individual costs and

or similar experience.

activities in the senior newsletter at the front

MONDAYS, 6 CLASSES GOLD MEMBERS $32

AGES 11+ PUBLIC/SILVER $40

desk or call Peni at 208.763.0614. All field trips field trips is $5/per person for transportation

CLASS #

DATES

TIME

63PAC118 63PAC119

SEPT 19–OCT 24 NOV 7–DEC 12

8:00–9:00PM 8:00–9:00PM

are weather permitting. The cost to register for provided by The Kroc Center. SEPT 23 & OCT 14: G REENBLUFF OCT 28 & NOV 11: SHOPPING AT SANDPOINT

KROC JAM SESSION MONDAYS, SEPT 19–DEC 12*, 6–7PM, AGES 11+

Led by musician Kent Nelson, you will learn about music theory, how to write your own

1 FIELD TRIP $5 PER PERSON

AGES 55+

CLASS #

DATES

TIME

63PAC120

FRI, SEPT 23

STARTS 10AM

music, and practice together to make your

63PAC121

FRI, OCT 14

STARTS 10AM

own unique sound. All instruments welcome.

63PAC122

FRI, OCT 28

STARTS 10AM

Free for members or with day pass purchase!

63PAC123

FRI, NOV 11

STARTS 10AM

Class #63DAC102 *No Class Oct 31. Prerequisite: Prior music experience required.

CULTURAL CLASSES Cooking and culture all in one class! Our

YOUTH & TEEN CHRISTMAS THEATRE: THE GRINCH

NEW! LANGUAGE AND CULTURE SERIES: JAPANESE

monthly focus will change but the fun and inter-

Join us in our eleven week quest as The Grin-

Join us as we embark on a three week jour-

active learning environment never ends! Your

ch finds out that “Maybe Christmas doesn’t

ney through the Japanese culture. Over the

child will have the opportunity to learn the ori-

come from a store. Maybe Christmas…per-

course of the series you will learn about Japa-

gin of several different holidays and American

haps…means a little bit more!” Your kids will

nese traditions, fashion, cuisine, language, art

pastimes. Choose from: Back to school, Hal-

be active and engaged as we learn skills that

and music. This cultural series will enrich your

loween, Thanksgiving and Christmas themes!

correlate on and off stage! We’ll play games

perspective of this far away land.

Each class will include an etiquette lesson,

and grow confidence and get ready for an

themed activities and, of course, cooking!

audience! After the eleven weeks the Whos

THURSDAYS, 3 CLASSES GOLD MEMBERS $24

SEPTEMBER: A FTER SCHOOL SNACKS OCTOBER: G HOULY TREATS NOVEMBER: ALL THOSE LEFTOVERS DECEMBER: HOLIDAY TREATS

down in Who-ville and the little dog Max will all

YOUTH COOKING AND CULTURE

MONDAY, 1 CLASS GOLD MEMBERS $12

AGES 5–10 PUBLIC/SILVER $15

CLASS #

DATES

TIME

63PAC124 63PAC125 63PAC126 63PAC127

MON, SEPT 12 MON, OCT 10 MON, NOV 14 MON, DEC 12

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

be just thrilled that you’ll come watch them act. THURSDAYS, 11 CLASSES GOLD MEMBERS $56

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

63PAC129

OCT 6–20

6:00–8:00PM

AGES 5–14 PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC128

SEPT 22–DEC 8*

6:00–7:00PM

*No class Nov 24.

The Grinch Performance TUES, DEC 13, 2016

Mandatory dress rehearsal at 5PM. Performance at 6:30PM.

WWW.KROCCDA.ORG | FALL 2016

ARTS & CULTURE

YOUTH DANCE CLASSES

ADULT DANCE

PRESCHOOL TAP & BALLET

YOUTH HIP-HOP

PRIVATE DANCE LESSONS

Young dancers will learn the fundamentals of

This studio style high energy class will incor-

Work one-on-one with our dance instructor,

both ballet and tap while developing self con-

porate hip-hop music and athletic movements

Lindsay Oliver, to achieve your goals. Lind-

fidence, poise, and coordination. The tap por-

such as overhead kicks, spins and jumps.

say has a Master’s Degree in Physical Educa-

tion will focus on rhythm, timing and creating

Wear active style clothing, tennis shoes and

tion with an emphasis in dance and comes to

music with the feet. The ballet portion of the

be ready to groove!

us with over 20 years teaching experience.

class will teach technique and body alignment.

THURSDAYS, 11 CLASSES GOLD MEMBERS $56

Wear active style clothing. Ballet slippers and tap shoes required. TUESDAYS, 11 CLASSES GOLD MEMBERS $56

AGE 3 PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC130 63PAC131

SEPT 20–DEC 6* SEPT 20–DEC 6*

9:45–10:30AM 3:30–4:15PM

AGES 5–8 PUBLIC/SILVER $70

Whether your child needs extra help with their help putting together a special routine for your

CLASS #

DATES

TIME

63PAC136

SEPT 22–DEC 8*

5:00–5:45PM

Registration End Date: October 6. *No class Nov 24.

dance routine or you and your fiancé want first dance, we can help! Call the programming department at 208.763.0641 to schedule an appointment.

YOUTH TAP

Registration End Date: October 4. *No class Nov 22.

as a percussive instrument to teach tap. In ad-

ONE HALF HOUR DANCE LESSON GOLD MEMBERS $28 PUBLIC/SILVER $35 All prices are per person.

TUESDAYS, 11 CLASSES GOLD MEMBERS $56

dition to musicality, tap develops rhythm, timing, coordination and balance. Students will

ADULT TAP: BEGINNER

AGE 4 PUBLIC/SILVER $70

The sound of tap shoes hitting the floor is used

Tap incorporates musicality, rhythm, timing,

CLASS #

DATES

TIME

learn basic tap skills such as time-steps, shuf-

coordination and balance. Students will learn

63PAC132 63PAC133

SEPT 20–DEC 6* SEPT 20–DEC 6*

10:45–11:30AM 4:30–5:15PM

fle, flap, ball-change and much more. Wear ac-

basic tap skills such as time-steps, shuffle, flap,

tive style clothing. Tap shoes are required.

ball-change and much more. Wear active style

MONDAYS, 11 CLASSES GOLD MEMBERS $56

clothing. Tap shoes are required.

Registration End Date: October 4. *No class Nov 22.

YOUTH JAZZ Jazz dance is a blend of ballet technique and Broadway-style performance. Students will learn fundamental dance techniques and how

AGES 5–8 PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC137

SEPT 19–DEC 5*

4:15–5:00PM

Registration End Date: October 3. *No class Oct 31.

MONDAYS, 11 CLASSES GOLD MEMBERS $56

AGES 15+ PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC139

SEPT 19–DEC 5

5:15–6:15PM

Registration End Date: October 3. *No class Oct 31.

to move with proper body alignment. Dancers

CREATIVE COMBO

will gain flexibility, strength, coordination, and

This creative combo class combines youth

NEW! ADULT TAP: INTERMEDIATE

develop as confident performers. All moves

jazz with added elements of ballet and hip-

Adult Tap Intermediate incorporates musical-

and music are age appropriate. Wear active

hop. Dancers will learn a variety of techniques

ity, rhythm, timing, coordination and balance.

style clothing. Jazz shoes required.

and styles and how to combine them together

Students will learn essence, time steps, shim

for choreography and performance. All music

shams, running flaps and much more. Wear ac-

and moves will be age appropriate. Wear ac-

tive style clothing. Tap shoes are required.

tive style clothing. Jazz shoes required.

FRIDAYS, 11 CLASSES GOLD MEMBERS $56

THURSDAYS, 11 CLASSES GOLD MEMBERS $56

AGES 5–8 PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC134

SEPT 22–DEC 8*

4:00–4:45PM

Registration End Date: October 4. *No class Nov 24.

YOUTH BALLET Ballet is the foundation of all dance forms and is essential for a dancer to reach their full potential. In this class dancers will learn ballet steps and terminology. Body placement,

WEDNESDAYS, 11 CLASSES AGES 9–12 GOLD MEMBERS $64 PUBLIC/SILVER $80 CLASS #

DATES

TIME

63PAC138

SEPT 21–DEC 7

4:00–5:15PM

Registration End Date: October 3. *No class Nov 23.

Fall Dance Recital

flexibility, balance, strength and technique are

WED, DEC 14, 2016

achieved through barre and center floor work.

Showcasing Preschool Tap & Ballet, and Youth Tap, Ballet, Jazz, & Hip-Hop Classes! Mandatory dress rehearsal at 5PM. Performance at 6:30PM.

Wear active style clothing and ballet shoes. TUESDAYS, 11 CLASSES GOLD MEMBERS $56

AGES 5–8 PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC135

SEPT 20–DEC 6*

5:30–6:15PM

Registration End Date: October 4. *No class Nov 22.

Pick up a Drop-in Guide at the front desk to view even more Adult Dance Classes! • BEGINNER LINE DANCING • INTERMEDIATE LINE DANCING • ZUMBA® • ZUMBA® GOLD •14NIA DANCE FALL 2016 EXERCISE | WWW.KROCCDA.ORG

AGES 15+ PUBLIC/SILVER $70

CLASS #

DATES

TIME

63PAC140

SEPT 23–DEC 9

4:00–5:00PM

Registration End Date: October 7. *No class Nov 25.

BALLROOM DANCE LESSONS Do you watch "Dancing with the Stars"? Have you always wished you could dance like they do? Now you can! Learn a different discipline every session. Dance styles include the Waltz, Cha Cha and American Tango! Take one or all three sessions! THURSDAYS, 4 CLASSES GOLD MEMBERS $24

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

63PAC141

WALTZ SEPT 22–OCT 13

7:45–8:45PM

63PAC142

CHA CHA OCT 20–NOV 10

7:45–8:45PM

63PAC143

AMERICAN TANGO NOV 17–DEC 15*

7:45–8:45PM

*No class Nov 24.

WHEN YOU PURCHASE CLASSES FOR

2016 FALL

DROP-IN GUI

EFFECTIVE SEPT

EMBER 6

REGISTE FOR CLASSER S ONLINE!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

E YOU & YOUR DANCE PARTNER!** % SAV classes must be purchased in one transaction 20 **All at The Kroc Center front desk.

ARTS & CULTURE

NATIVE AMERICAN HERITAGE MONTH ACTIVITIES

The Salvation Army Kroc Center, the Coeur d'Alene Tribe, and Human Rights Education Institute (HREI) are celebrating Native American Heritage Month in November. Celebrate tribal culture beginning with a community presentation featuring the history, culture, language and customs of the Coeur d’Alene Tribe. Informative exhibits and artifacts will be showcased at The Kroc Center November 1–16 and at the Human Rights Education Institute November 16–30.

WED, NOV 2, 6–8PM AT THE KROC Native Culture Night with the Coeur d’Alene Tribe Kick off Native American Heritage month with the Coeur d’Alene Tribe. Learn more about the culture, language, songs, and history of the Coeur d’Alene Tribe. All are welcome to attend. TUESDAY, NOV 8, 6–8PM AT THE KROC, GOLD $6 | SILVER/PUBLIC $8 Native American Heritage Month Workshop & Demonstration Learn about the different kinds of canoes the Coeur d’Alene Tribe once used as their primary mode of transportation. Create your own miniature sturgeon nose canoe to take home. Requires sign-up at www.kroccda.org. Space is limited. Class #63PAC144 WEDNESDAY, NOV 9, 7AM AT HUMAN RIGHTS EDUCATION INSTITUTE Coffee Connection. Presented by Tribal Members. How Federal Indian Policy Affected our Tribes in Idaho. Requires sign-up at www.hrei.org

TUESDAY, NOV 15, 6–8PM AT THE KROC, GOLD $6 | SILVER/PUBLIC $8 Native American Heritage Month Workshop & Demonstration Participants will create beaded projects to take home. Requires sign-up at www.kroccda.org. Space is limited. Class #63PAC145 WEDNESDAY, NOV 16, NOON AT HUMAN RIGHTS EDUCATION INSTITUTE Lunch and Learn. Business leaders and members of the community are invited to learn about the economic impact and business operations of Idaho’s five Tribes with focus on our neighbors, the Coeur d’Alene Tribe. Requires sign-up at www.hrei.org. WEDNESDAY, NOV 16, 5:15PM AT HUMAN RIGHTS EDUCATION INSTITUTE Book Club. Fools Crow by James Welch. Requires sign-up at www.hrei.org. SATURDAY, NOV 19, 1–3PM AT HUMAN RIGHTS EDUCATION INSTITUTE. Open House. Exhibits, dancing, stations for kids to adults include songs, language, storytelling and more! Requires sign-up at www.hrei.org.

Stop On By You’re Always Welcome. Serving Breakfast All Day

crackerbarrel.com

WWW.KROCCDA.ORG | FALL 2016

COMMUNITY EDUCATION PARENT TALK SERIES Being a parent is one of the greatest joys and poses some of the most significant challenges you will ever experience. Join us for a series of three classes to get equipped and leave encouraged with specific tools and strategies to help you succeed as a parent and thrive as a family. This series is for parents with children of all ages—don’t think it is too early or too late to parent with love and consistency. The time to engage is now!

PARENT TALK: BUILDING A SOLID FOUNDATION

PARENT TALK: ENCOURAGING HEALTHY CHOICES

PARENT TALK: NAVIGATING THE DIGITAL WORLD

Presented by Patti Davenport, Kroc Church

Life is hard, but with a solid foundation you can

The whole world is competing for influence

Many of us spend a lot of time ‘plugged in,’

experience the fullness of the joy God intend-

over your children. As parents, we have the

literally or wirelessly, to some form of media

ed for you as parents. Learn specific strategies

responsibility to protect them, teach them,

including television, internet, gaming, social

to build and maintain healthy relationships with

and encourage them to realize the people

media, movies, music and more. Explore the

your children, communicate effectively and re-

that God has created them to be. Help your

reality of dangers in the digital world, strate-

spond to challenges with truth and love.

children understand that they are God’s mas-

gies and resources to protect your family, and

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

terpieces, learn how to be proactive and how

the freedom in remembering that the media

to respond to specific situations related to sex

is a tool to help us live our lives, not replace

and sexuality, peer relationships, and drugs

them.

and alcohol in a loving, truth-filled way.

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

63PCL102

THURS, SEPT 29

6:00–7:30PM

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

ACTIVATE CDA

CLASS #

DATES

TIME

63PCL103

THURS, NOV 3

6:00–7:30PM

CLASS #

DATES

TIME

63PCL104

THURS, NOV 17

6:00–7:30PM

A COMMUNITY RECREATION RECOVERY PROGRAM

Activate CDA: In Partnership with The Kroc Center and The Kootenai Recovery Community Center Be part of a community dedicated to recovery through intentional relationship building, physical activity and fun. Monthly activities include hiking, sports, field trips, community projects and special events. Visit www.kootenairecoverycenter.org for upcoming activities. Call (208) 932-8005 to reserve your spot today!

FALL 2016

| WWW.KROCCDA.ORG

COMMUNITY EDUCATION

COMMUNITY SUPPORT Presented by U of I Extension

NEW! SUICIDE PREVENTION–ASK A QUESTION, SAVE A LIFE

This is a 3 part class covering the following topics:

Presented by Panhandle Health District

• Declutter Your Life and Reduce Stress:

Question, Persuade, Refer. QPR is an approach

NEW! WHAT YOUR BLOOD TESTS AREN'T TELLING YOU AND WHY YOU DON'T FEEL NORMAL

SIMPLIFY YOUR LIFE

Presented by Lakeside Holistic Health Are you tired of your doctor saying "your labs

With busy schedules, emotional attachments,

to confronting someone about their possible

are normal" but you still do not feel normal?

and too much “stuff”, we can start feeling out

thoughts of suicide. Learn how to identify the

We will look into why your blood work does

of control and stressed. Learn how to declutter

warning signs of suicide and ask the question

not give you the answers you think they

and restore your balance and peace of mind.

most people don’t think to ask. You could be

should. You will learn what the results mean,

• Organizing Your Financial Paperwork:

the one to save a life.

Do you know where all of your important finan-

FRIDAY, 1 CLASS GOLD MEMBERS $2*

how to better understand the results and what additional testing should be done to figure out

cial paperwork is? In the event of an emergency,

why you do not feel "right".

people have only seconds to grab what they need.

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCL105

THURS, SEPT 8

6:00–7:30PM

Learn why it is important to have your paperwork organized, what you need to save, where to save it

AGES 15+ PUBLIC/SILVER $2*

CLASS #

DATES

TIME

63PCL111

FRI, OCT 14

10:00–11:30AM

*$2 covers the cost of booklet

and how long you should keep it.

THE BLUES OR DEPRESSION?

• Who Gets Grandma’s Yellow Pie Plate?:

Presented by Heritage Health Family Services

GRIEF RELEASE WORKSHOP

Sometimes events happen that force us to

How can you tell the difference between clini-

Presented by Lake City Community Church

address end-of-life issues. Learn how to talk

cal depression and a simple case of the blues?

Grief comes in many forms, such as loss of

about factors you should consider when pass-

What options are available for treatment? Dur-

a loved one, unemployment, divorce, empty

ing on your things (or talking to your loved

ing this panel discussion, you will learn about

nest syndrome, and more. Whatever your loss,

ones about theirs), goals you want to accom-

the diagnosis and treatment of depression,

this workshop gives you the opportunity to

plish, distribution options and consequences,

how to recognize depression, and when de-

meet others who share similar life experiences

and conflict resolution.

pression can be treated with or without medi-

and to support and be supported. Join us as

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

we address these issues in a practical, stepby-step healing process. For more information contact Joanie Dwyer at 208.676.0632. Pay-

CLASS #

DATES

TIME

63PCL109

THURS, SEPT 29

9:00AM–NOON

RESPONSIBLE COUPONING

first day of class.

Presented by U of I Extension

TUESDAYS, 5 CLASSES AGES 18+ $10 CHECK/CASH DUE ON DAY OF CLASS

Couponing is an excellent way to save money

DATES

TIME

63PCL106 63PCL107

SEPT 13–OCT 11 OCT 25–NOV 22

6:30–8:30PM 6:30–8:30PM

tion. Panelists: Joe Abate, M.D., David Atkins, PA, Tracey Sutton, LCSW

ment of $10 cash/check is due to instructor on

CLASS #

cations and the risks and benefits of medica-

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCL112

TUES, OCT 18

6:30–8:30PM

on your family food/consumer goods bill. A

LIVING WELL: BODY, MIND, SPIRIT

recent survey shows that more than 67% of

Presented by Heritage Health

American families intend to use coupons as a

Life is complicated and demanding. What

way to help with the tight economy. With in-

does it take to live a good life, a life of integrity

NEW! EXPLORE WORKPLACE CAREERS AND EDUCATION: A JOB SEEKER'S TOOLKIT

creasing prices and flat-lined paychecks, cou-

and balance? What does it take to be physical-

pons can help offset what you pay to retailers

ly healthy, mentally happy, and spiritually satis-

for everyday items like groceries, toiletries and

fied? And what happens when you are chal-

Presented by North Idaho College

other household products, as well as enter-

lenged in one or more of those areas? Join us

This class provides resources on how to fill

tainment, events and other common items. In

for a discussion of how to live a healthy and

a job seeker's toolkit. Recognize your own

this workshop, you will not learn how to come

satisfying life, regardless of what life throws at

strengths, skills and abilities. Plan your career.

out of the grocery store with $400 worth of

you. Topics include:

Seek out additional education and training.

groceries for $2.12, but you will leave with the

• A Healthy Mind by Dr. David Wait

Search for job opportunities. Prepare a job in-

tools you need to use coupons responsibly

• A Healthy Body by Dr. Joseph Abate

terview checklist.

and save more for other necessities.

• A Healthy Spirit by Rodney Wright

THURSDAY, 1 CLASS AGES 16+ FREE $5 DONATION RECOMMENDED

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

CLASS #

DATES

TIME

CLASS #

DATES

TIME

63PCL108

THURS, SEPT 15

6:00–8:00PM

63PCL110

THURS, SEPT 29

6:00–8:00PM

63PCL113

TUES, NOV 1

10:00AM–NOON

WWW.KROCCDA.ORG | FALL 2016

COMMUNITY EDUCATION

HEALTH, WELLNESS & NUTRITION NEW! MEN'S HEALTH: FINDING YOUR BALANCE IN TODAY'S WORLD

NATURAL THYROID BALANCE

Presented by Natural Grocers Do you find it hard to concentrate or focus?

Presented by Lakeside Holistic Health

Hypothyroidism is a very common condition

Do you feel irritable or moody for no discern-

Men do go through a hormonal change start-

that affects many people. Often people are put

ible reason? Are you absentminded or suffer

ing in their 30’s. This is called “andropause”.

on thyroid medication but still continue to suf-

from periodic brain fog? If so, your brain may

Hormonal levels change and specific health

fer from hypothyroid symptoms. Learn natural

be starved for better nutrition and this class is

risks can develop from these changes. We

ways to optimize your thyroid, what medica-

for you! Learn the secrets of developing a bet-

will look at and educate you on how to deter-

tions are available, and how to manage Hashi-

ter brain at any age.

mine hormone levels in men, how to eat for

moto’s Thyroiditis.

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

performance and disease prevention, how to

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

FEED YOUR BRAIN WELL

CLASS #

DATES

TIME

63PCL114

THURS, SEPT 15

10:00AM–NOON

NEW! STOP THE HORMONE MADNESS! Presented by Lakeside Holistic Health

change your hormone levels naturally and discover ways to prolong a healthy, active life into retirement. THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCL117

THURS, OCT 27

6:00–7:30PM

Are you suffering from hot flashes, night sweats, low libido, low energy and weight

IMPROVE YOUR DIGESTIVE HEALTH

gain? Are you confused about your hormones?

Presented by Lakeside Holistic Health

Unsure of what to do? Are you not getting the

Digestion is the foundation for health. “Leaky

answers to your questions? This class is for

gut” is a very real issue that is the common

you! We will discuss natural ways to balance

cause of chronic digestive issues such as gas,

your hormones, the best lab testing to moni-

bloating, diarrhea, constipation, and other

tor your hormones, and how to find balance

health conditions including headaches, skin

naturally.

rashes, and ADHD. Learn how to optimize your

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

gut through diet and supplements to achieve

CLASS #

DATES

TIME

63PCL115

THURS, SEPT 22

6:00–7:30PM

EAT HEALTHY, COOK SIMPLY Presented by Natural Grocers

optimal health. THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCL118

THURS, NOV 3

6:00–7:30PM

Please join us for this FREE, fun cooking class!

GLUTEN AND DAIRY-FREE COOKING

You will learn basic eating principles to not

Presented by Natural Grocers

only build a healthy meal, but to make it de-

In this class, you'll learn the basics for the

licious too. You will watch the recipes being

healthiest approach to gluten-free and dairy-

prepared while you engage with the instruc-

free living. We will share shopping tips and

tor and sample the fabulous food. Recipes

cooking tips for gluten-free and dairy-free liv-

included!

ing as well as advice on dietary supplements

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

for nutritional support. Plus you'll get to enjoy

CLASS #

DATES

TIME

63PCL116

THURS, OCT 27

10:00AM–NOON

free food prepared in class. THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCL119

THURS, NOV 10

10:00AM–NOON

Although many classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign up today at The Kroc front desk or register online at www.kroccda.org/classes

FALL 2016

| WWW.KROCCDA.ORG

Presented by Lakeside Holistic Health

CLASS #

DATES

TIME

63PCL120

THURS, NOV 10

6:00–7:30PM

SENIORS & ADVANCE CARE PLANNING MEDICARE 101 Presented by SHIBA Is Medicare confusing? This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You will learn about SHIBA, a great resource that can help you put together the pieces of the Senior Health Insurance Puzzle. You do not need to be enrolled in Medicare to attend this class. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PCL121 63PCL122 63PCL123 63PCL124

TUES, SEPT 27 TUES, OCT 25 TUES, NOV 15 TUES, DEC 27

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

JOIN US FOR OPEN SENIOR TIME EVERY WEDNESDAY FROM NOON–2PM. LEARN MORE ON PAGE 13.

COMMUNITY EDUCATION

CPR & BABYSITTING BABYSITTER'S TRAINING

HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

This course will provide youth who are plan-

Learn how to be a community responder who can act in emergency situations by recognizing and pro-

ning to babysit with the knowledge and skills

viding care for life-threatening emergencies. This course is offered in a blended learning format, which

necessary to safely and responsibly give care

is an independent online class and test followed by an instructor-led skill session. Each participant will

to children and infants. This training will help

be contacted prior to class and will be given the instructions for accessing online course work. Upon

participants develop leadership skills, learn

successful completion of all course requirements participants will be given a printed American Red

how to develop a babysitting business, keep

Cross certification. Does not meet requirement for healthcare providers or professional rescuers. See

themselves and others safe and help chil-

prerequisites.

dren behave. They will learn about basic child

MONDAY, 1 CLASS GOLD MEMBERS $28

care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive Child and Pediatric First Aid/CPR certification. MON/WED, 4 CLASSES GOLD MEMBERS $56

AGES 11–15 SILVER/PUBLIC $70

CLASS #

DATES

TIME

63PCL125 63PCL126

SEPT 19–28 NOV 7–16

5:00–8:00PM 5:00–8:00PM

AGES 15+ SILVER/PUBLIC $35

CLASS #

DATES

TIME

63PCL127 63PCL128 63PCL129 63PCL130

MON, SEPT 12 MON, OCT 17 MON, NOV 21 MON, DEC 12

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration Deadline: One Week Prior to Class *What does hybrid mean? These classes have both online and hands-on coursework. Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash. Email address is required.

Kootenai Clinic Appointment Center Need to find a physician and schedule an appointment? Start here: (208) 625-6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: ◗ ◗ ◗

Determine the type of physician you need Find an appointment that fits your schedule Answer questions about what to expect at your appointment

Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org

WWW.KROCCDA.ORG | FALL 2016

THE SALVATION ARMY

KROC CENTER

giving

CAMPAIGN You can provide a holiday to remember for the local youth and families who need it most. Here are three easy and rewarding ways for you and

FAMILIES FEEDING FAMILIES

NOVEMBER 1–14

WAYS TO HELP • Pick up a bag and Thanksgiving dinner shopping list and return to the Front Desk by November 14. • Too busy to shop? Make a $29 donation online or at the front desk.

RING THAT BELL

NOVEMBER 18–DECEMBER 24 WAYS TO HELP • Volunteer for a 2-hour bell ringing shift. Sign up at the front desk or at www.kroccda.org/volunteer • Donate at any red kettle you see around town.

CLOTHE A CHILD

OCTOBER 21 & DECEMBER 5, 6, 8 WAYS TO HELP • Provide a child with a new coat, boots, hat and more by making a donation online or at the front desk. • Volunteer to shop with a child at www.kroccda.org/volunteer

your family to give back. Learn more online at www.kroccda.org/krocgiving

i t i d o a n r s T of

CHRISTMAS A MUSICAL SPECTACULAR

December 9-23 at the Kroc center, Coeur d’Alene, ID December 15-23 at the nampa civic center, Nampa, ID

TraditionsofChristmasNW.com 208-391-2867 20

FALL 2016

| WWW.KROCCDA.ORG

AQUATICS

WHETHER YOU'RE A COMPETITIVE ATHLETE OR JUST LIKE TO WADE, WE'VE GOT SOMETHING FOR EVERYONE!

ADULT AQUATICS

PRIVATE SWIM LESSONS

ADULT BEGINNER FITNESS SWIM

Our private lessons are designed to help you reach your goals. Whether it is to learn to swim, im-

Are you new to the pool or want to use the

prove your stroke, or to meet a fitness goal our personal coaches will design an individual lesson to

water to improve your fitness level? This shal-

meet your goals.

low water course is designed for you. You will

ADULT PRIVATE SWIM LESSONS, AGES 15+

YOUTH PRIVATE SWIM LESSONS, AGES 3–14 6 LESSONS: GOLD $80 | SILVER/PUBLIC $100

be taught in the Cove Lap area by our expe-

6 LESSONS: GOLD $80 | SILVER/PUBLIC $100

rienced instructors learning strokes to use for

Learn to swim, improve your stroke, train to meet your fitness goals, or review basic water safety and

improving your overall fitness. The environ-

lifeguarding skills. Our personal coaches will design an individual lesson to meet your goals.

ment is perfect for those who prefer a shallow

24 hour notice required for private swim lesson cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

water setting and warmer water. TUES/THURS, 6 CLASSES GOLD MEMBERS $32

AGES 15+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

63PAQ101 63PAQ102 63PAQ103 63PAQ104

SEPT 6–22 OCT 4–20 NOV 1–17 NOV 29–DEC 15

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

LOVE TO SWIM? MEET OTHERS THAT HAVE A PASSION FOR SWIMMING AND JOIN THE MASTERS SWIM CLUB OR WATER POLO CLUB. LEARN MORE ON PAGE 27.

SIGN-UP ONLINE

YOUTH & ADULT PRIVATE SWIM LESSONS ARE ONLY SOLD ONLINE.

HOW TO REGISTER 1 Go to KROCCDA.ORG/SWIMLESSONS 2 Click sign-up for Private Swim Lessons button. 3 Sign-in to your My Kroc account, select class, and make a secure online payment.

4 Print-out and bring your receipt to The Kroc front desk, and then find the Swim Lesson table in the Cove Pool to check in.

QUESTIONS? CALL 208-763-0659

YOUTH & ADULT PARTNER SWIM LESSONS Partner training sessions will allow you and your training partner to work with a Kroc Coach to reach your agreed upon goals. Training partners must be found by participants prior to coaching sessions. Call the Aquatics Department at 208.763.0657 to schedule your lesson.

ONE HALF HOUR GOLD MEMBERS $16 PUBLIC/SILVER $20 prices are per person

FIVE HALF HOURS GOLD MEMBERS $64 PUBLIC/SILVER $80 prices are per person

WWW.KROCCDA.ORG | FALL 2016

SWIM

AMERICAN RED CROSS

TIPS & TRICKS

CLASSES FOR INFANTS, TODDLERS AND CHILDREN

LESSON • Evaluate your child’s swim ability and choose a class level, date and time. • Register for class online or at the Front Desk. Classes fill quickly. • Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time. • Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool. • Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool. Please note: no refunds will be given when bathroom incidents occur.

PARENT & CHILD SWIM LESSONS

PARENT & CHILD LEVEL 1

AGES 6 MONTHS– 3 YEARS

PARENT & CHILD LEVEL 2

• Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available. • At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

Parents and children improve and expand the swimming and safety skills learned in level one.

PRESCHOOL LEVEL 1

PRESCHOOL SWIM LESSONS AGES 4– 5 YEARS

Children may be new to the water or have prior experience. Swimmers will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and rolling from front to back.

PRESCHOOL LEVEL 2 Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

PRESCHOOL LEVEL 3

• Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons. • Check in at the Swim Lesson table in the Cove Pool. Non-members must also sign up at the front desk. Please help your child remember the Instructor’s name and the class color. Pass this information on to anyone who may be bringing your child to lessons.

Parents are taught how to safely hold and work with their child in the water. Water exploration, games, and new water skills will make this class a fun experience for both of you.

Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEVEL 1: INTRO TO AQUATICS

LEARN TO SWIM LESSONS AGES 6+ YEARS

Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEVEL 2: AQUATIC FUNDAMENTALS These students will learn safety floats, jumping into the water, back glides, backstroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT Students have mastered the basics of freestyle and backstroke and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to learn flip turns and competitive starts from the starting blocks. 22

FALL 2016

| WWW.KROCCDA.ORG

HOW TO CHOOSE THE RIGHT SWIM LESSONS

1 2 3 4

FIND YOUR CHILD’S SKILL LEVEL PICK YOUR DAY OF THE WEEK PICK YOUR DATE RANGE CHOOSE YOUR TIME

MEMB

SAVES

BIG!

SIX 25-MINUTE LESSONS

STUDENT SKILL LEVEL/AGE

PARENT & CHILD

AGES 6 MOS–3 YRS

SEPT 6–22

LEVEL 1

LEVEL 2

FOUR 25-MIN LESSONS

GOLD MEMBERS $28 SILVER/PUBLIC $35 TUESDAYS/THURSDAYS OCT 4–20 NOV 1–17

GOLD MEMBERS $20 SILVER/PUBLIC $25

NOV 29–DEC 15

SEPT 10–OCT 1

SATURDAYS OCT 8–29

NOV 5–DEC 3*

4:00–4:25PM

10:00–10:25AM

CLASS #63PAQ105

CLASS #63PAQ106

CLASS #63PAQ107

CLASS #63PAQ108

CLASS #63PAQ109

CLASS #63PAQ110

CLASS #63PAQ111

4:30–4:55PM

10:30–10:55AM

CLASS #63PAQ112

CLASS #63PAQ113

CLASS #63PAQ114

CLASS #63PAQ115

CLASS #63PAQ116

CLASS #63PAQ117

CLASS #63PAQ118

SIX 40-MINUTE LESSONS

STUDENT SKILL LEVEL/AGE

SEPT 6–22

AGES 4–5 YRS

PRESCHOOL

LEVEL 1

LEVEL 2

LEVEL 3

LEVEL 1: Intro To Aquatics

LEVEL 2:

AGES 6+

LEARN TO SWIM

Aquatic Fundamentals

LEVEL 3: Stroke

Development

LEVEL 4:

Stroke Improvement

LEVEL 5:

Stroke Refinement

FOUR 40-MIN LESSONS

GOLD MEMBERS $40 SILVER/PUBLIC $50 TUESDAYS/THURSDAYS OCT 4–20 NOV 1–17

GOLD MEMBERS $32 SILVER/PUBLIC $40

NOV 29–DEC 15

SEPT 10–OCT 1

SATURDAYS OCT 8–29

NOV 5–DEC 3*

3:15–3:55PM

CLASS #63PAQ119

CLASS #63PAQ120

CLASS #63PAQ121

CLASS #63PAQ122

8:30–9:10AM

5:00–5:40PM

CLASS #63PAQ127

CLASS #63PAQ128

CLASS #63PAQ129

CLASS #63PAQ123

CLASS #63PAQ124

CLASS #63PAQ125

CLASS #63PAQ126

3:15–3:55PM

CLASS #63PAQ130

CLASS #63PAQ131

CLASS #63PAQ132

CLASS #63PAQ133

8:30–9:10AM

5:00–5:40PM

CLASS #63PAQ138

CLASS #63PAQ139

CLASS #63PAQ140

CLASS #63PAQ134

CLASS #63PAQ135

CLASS #63PAQ136

CLASS #63PAQ137

3:15–3:55PM

CLASS # #63PAQ141

CLASS # #63PAQ142

CLASS #63PAQ143

CLASS #63PAQ144

8:30–9:10AM

5:00–5:40PM

CLASS #63PAQ149

CLASS #63PAQ150

CLASS #63PAQ151

CLASS #63PAQ145

CLASS #63PAQ146

CLASS #63PAQ147

CLASS #63PAQ148

5:45–6:25PM

9:15–9:55AM

CLASS #63PAQ152

CLASS #63PAQ153

CLASS #63PAQ154

CLASS #63PAQ155

CLASS #63PAQ156

CLASS #63PAQ157

CLASS #63PAQ158

5:45–6:25PM

9:15–9:55AM

CLASS #63PAQ159

CLASS #63PAQ160

CLASS #63PAQ161

CLASS #63PAQ162

CLASS #63PAQ163

CLASS #63PAQ164

CLASS #63PAQ165

5:45–6:25PM

9:15–9:55AM

CLASS #63PAQ166

CLASS #63PAQ167

CLASS #63PAQ168

CLASS #63PAQ169

CLASS #63PAQ170

CLASS #63PAQ171

CLASS #63PAQ172

5:00–5:40PM

10:00–10:40AM

CLASS #63PAQ173

CLASS #63PAQ174

CLASS #63PAQ175

CLASS #63PAQ176

CLASS #63PAQ177

CLASS #63PAQ178

CLASS #63PAQ179

5:00–5:40PM

10:45–11:25AM

CLASS #63PAQ180

CLASS #63PAQ181

CLASS #63PAQ182

CLASS #63PAQ183

CLASS #63PAQ184

CLASS #63PAQ185

CLASS #63PAQ186

*Each 40-minute lesson includes 5-minutes of communication time with parents! *No class November 26.

WWW.KROCCDA.ORG | FALL 2016

AQUATICS KROC SWIM TEAM

WO Our recreational swim team works to improve strokes, build endurance, develop friendships, and help improve self esteem. SwimG E T A W! mers will be introduced to the four competitive strokes as well as various water sports. They will also have a chance to compete T-SH FREE SWIMIRT & against each other at optional swim meets in Spokane and at The Kroc Center. Kids will also be able to learn water polo skills; each C A P! ON E PER CH ILD team plays up to three matches per session. *Additional fees may be associated with optional swim meets.

KROC SWIM TEAM: SQUID SQUAD

KROC SWIM TEAM: SILVER TEAM

KROC SWIM TEAM: GOLD TEAM

Must have completed Learn to Swim Level

Must have participated in Squid Squad at least

Must have participated in Silver Team at least

3 or equivalent skills. Must be able to swim

once or have coach's approval. Must be able

once or have coach's approval. First 30 min-

a non-stop 25 yard front stroke, 25 yard

to swim a 100 yard individual medley.

utes will be spent on dry land with the remain-

backstroke and 25 yard legal breast stroke.

TUES/THURS, 6 CLASSES RECOMMENDED AGES 10–13 GOLD MEMBERS $24* PUBLIC/SILVER $30*

ing hour in the pool. Must be able to complete

TUES/THURS, 6 CLASSES RECOMMENDED AGES 6–9 GOLD MEMBERS $24* PUBLIC/SILVER $30* CLASS #

DATES

TIME

63PAQ187 63PAQ188 63PAQ189 63PAQ190

SEPT 6–22 OCT 4–20 NOV 1–17 NOV 29–DEC 15

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

CLASS #

DATES

TIME

63PAQ191 63PAQ192 63PAQ193 63PAQ194

SEPT 6–22 OCT 4–20 NOV 1–17 NOV 29–DEC 15

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

WATER SAFETY CLASSES

the following within the time standards: 50 yard free style in 45 seconds or less, 100 yard free style in 1:40 or less and 100 yard individual medley in 2:10 or less. MON/WED/FRI, 9 CLASSES RECOMMENDED AGES 14–18 GOLD MEMBERS $40* PUBLIC/SILVER $48* CLASS #

DATES

TIME

63PAQ195

NOV 28–DEC 16

3:30–5:00PM

AMERICAN RED CROSS LIFEGUARDING CLASS

AMERICAN RED CROSS LIFEGUARD INSTRUCTOR

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR

Utilizing a blend of online and classroom

Participants will learn the skills needed to

Instructor candidates will learn the skills nec-

learning, this class provides entry-level par-

teach basic-level Lifeguarding, Waterfront

essary to teach water safety, including the Ba-

ticipants the knowledge and skills to pre-

Lifeguarding, Waterpark Lifeguarding, and

sic Water Rescue and Personal Water Safety

vent, recognize and respond to aquatic

Shallow Water Attendant (all including first

courses, six levels of Learn-to-Swim, three

emergencies and to provide care for breath-

aid), Lifeguard Management, CPR/AED for the

levels of Preschool Aquatics and two levels

ing and cardiac emergencies, injuries and

Lifeguard, Administering Emergency Oxygen,

of Parent and Child Aquatics. Learn to identify

sudden illnesses until EMS personnel take

Blood borne Pathogens Training: Preventing

key elements and strategies for planning and

over. This class involves online coursework.

Disease Transmission and Basic Water Res-

preparing effective and safe swim lessons.

Participation in all classes is required. Stu-

cue courses. Instructor candidates also will

Learn techniques to adapt teaching to meet

dents will then be certified in the following:

become familiar with GuardStart: Lifeguarding

unexpected challenges including behavior is-

• First Aid • AED • Lifeguarding • CPR for the Professional Rescuer • BBP • O2 • Water Park

Tomorrow and the Water Safety presentation.

sues and the ability to accommodate partici-

Characteristics required of an American Red

pants with disabilities and other health condi-

Cross representative and role model will be

tions. Participation in all classes is required.

Prerequisites: • Swim 300 yards continuously using a combination of freestyle and breaststroke. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10 pound object, return to the surface, swim 20 yards back to the starting point with object and exit water without using ladder or steps, within one minute and 40 seconds. • Tread water for 2 minutes without use of hands.

emphasized. How to plan, organize, and con-

Prerequisites: •D emonstrate Level 4 proficiency by swimming 25 yards each of front crawl, back crawl, breaststroke, elementary backstroke and sidestroke and 15 yards of butterfly; maintain position on back for one minute in deep water (floating or sculling); tread water for one minute.

SUNDAYS, 5 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

CLASS #

DATES

TIME

63PAQ196

SEPT 11–OCT 9

9:00AM–5:00PM

TUES/THURS, 9 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

CLASS #

DATES

TIME

63PAQ197

NOV 8–DEC 8*

5:00–9:00PM

*No class November 24. SATURDAYS, 5 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

CLASS #

DATES

TIME

63PAQ198

NOV 12–DEC 17*

9:00AM–5:00PM

*No class November 26.

FALL 2016

| WWW.KROCCDA.ORG

duct the courses and presentations in the Lifeguarding program, learn how to evaluate student Lifeguards. Upon successful completion of this class, including attendance, skills tests, and written examination, you will be certified in the following: • Lifeguard Instructor Prerequisites: • Current American Red Cross Lifeguarding/First Aid certificate, Fundamentals of Instructor Training Certificate or Health and Safety Services Instructor Authorization Certificate. • Successfully complete the precourse session written exam for three sections and demonstrate competency in precourse skills and scenarios evaluation.

SATURDAYS, 5 CLASSES GOLD $160

AGES 17+ PUBLIC/SILVER $200

CLASS #

DATES

TIME

63PAQ199

NOV 12–DEC 17*

9:00AM–3:00PM

*No class November 26.

WED/THURS, 9 CLASSES GOLD MEMBERS $100

AGES 15+ PUBLIC/SILVER $125

CLASS #

DATES

TIME

63PAQ200

OCT 19–NOV 17*

5:00–9:00PM

*No class October 20.

LEARN HOW TO BE A COMMUNITY RESPONDER WHO CAN ACT IN AN EMERGENCY. LEARN MORE IN OUR AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/ AED CLASS ON PAGE 19.

TRIATHLON Fall Race Schedule

IMPROVE YOUR TECHNIQUE AND GAIN A COMPETITIVE EDGE IN A FRIENDLY ENVIRONMENT.

TRI CLASSES TRI SWIM SMART

TRI STRENGTH

Perfect for the new triathlete or those seeking

Increase your performance, strength, and flex-

to improve their swim technique. Athletes will

ibility for your next triathlon. Kroc coaches will

build endurance and develop the technique

encourage and teach proper training tech-

to swim with maximum efficiency. Focus is on

niques to increase your core strength, upper

www.rathdrumadventurerace.org

building confidence in the water and prepar-

body strength, and over all explosive speed

SEPTEMBER 24 Coeur d’Fondo: 15 to 108 mile Bike Ride around Lake CDA

ing for open water swimming. Also includes

by using functional movements and equip-

open water workouts. Class meets at the pool

ment. Training will include use of TRX (great for

for the first session, then transfers to the lake

upper body/core strength in swimming), free

www.cdagranfondo.com

as weather and temperatures permit.

weights, plyometric boxes/steps, kettle bells,

SEPTEMBER 25 Tadpole Trot 5k to benefit The Kroc's 3rd Grade Swim Program

TUES/THURS, 7 CLASSES GOLD MEMBERS $24

and medicine balls. Be ahead of the pack with

SEPTEMBER 10 Rathdrum Adventure Race Bike/ Kayak/Run

www.kroccda.org/calendar

OCTOBER 15 Hayden Lake Marathon/Half Marathon/10K www.haydenlakemarathon.org

NOVEMBER 24 Turkey Trot to benefit the Food Banks

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

63PTR101 63PTR102

NOV 8–DEC 1* NOV 8–DEC 1*

5:30–6:30PM 6:30–7:30PM

and SWIM faster! MON/WED, 8 CLASSES GOLD MEMBERS $36

*No class Nov 24. TUES/THURS, 8 CLASSES GOLD MEMBERS $28

AGES 15+ PUBLIC/SILVER $35

CLASS #

DATES

TIME

63PTR103 63PTR104

DEC 6–29 DEC 6–29

5:30–6:30PM 6:30–7:30PM

Registration forms at The Kroc & Fleet Feet, CDA

TRI CYCLING

DECEMBER 3 12Ks of Christmas

reach your full race potential. This class is de-

www.kroccda.org/calendar

DECEMBER 10 Reindeer Run 5k

Registration forms at Fleet Feet, CDA

this strength program to help you RUN, BIKE, AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

63PTR107 63PTR108

NOV 7–30 DEC 5–28

5:30–6:30AM 5:30–6:30AM

Build endurance while challenging yourself to signed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio. MON/WED, 8 CLASSES GOLD MEMBERS $36

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

63PTR106

DEC 5–28

6:30–7:30PM

WWW.KROCCDA.ORG | FALL 2016

TRIATHLON

TRI CLINICS TRI RUN CLINIC

KROC CLUBS

Ready to transition from summer TRI compe-

KROC TRIATHLON CLUB

titions to fall running and races? Join us and

The Kroc Tri Club is made up of individuals who have a passion for swimming, biking and running.

learn tips to have a fun fall running season,

With the support of club members and Kroc Coaches you will be able to train together in a fun,

training tips to help you with periodization and

structured and motivational environment. We will help prepare you for The Krocman Tri race held

learn how to start building running base in the

in April 2017 as well as any upcoming races. Club membership includes a Kroc Club Swim Cap.

off season to help you have an awesome 2017 TRI season! Come dressed to do some out-

JOIN THE KROC TRI CLUB TODAY!

side running. Meet in West Gym Bay.

NOV 1, 2016–OCT 31, 2017, AGES 14+, FREE, CLASS #63PTR113

MONDAY, 1 CLASS GOLD MEMBERS $20

All abilities welcome! Includes a Kroc Club Swim Cap.

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

63PTR110

MON, SEPT 12

5:30–7:00PM

STRENGTH AND AGILITY CLINIC Learn how to better develop or improve your tri strength, agility and muscle endurance in

CLASSES AND WORKOUTS RECOMMENDED TO TRI CLUB MEMBERS: SWIMMING CLASSES: Tuesday/Thursdays Tri/Masters Swim at 5:15AM: Learn more in the Drop-in Guide. Adult Private Lessons: Learn more online at kroccda.org/swimlessons Tri Swim Smart: Learn more on page 25.

the off season. Functional, muscles-in-motion,

BIKE CLASSES:

and static strength techniques will be taught to

Tri Cycling: Learn more on page 25.

help improve your performance and help re-

Indoor Cycling: Learn more in The Drop-in Guide.

duce injuries. Sample workouts plans will also

Beginner Indoor Cycling: Learn more in The Drop-in Guide.

be discussed. Come dressed to participate.

VO2 Analysis: Learn more on page 29.

MONDAY, 1 CLASS GOLD MEMBERS $20

RUN CLASSES:

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

Tri Run Clinic: Learn more on page 26.

63PTR109

MON, OCT 10

5:30–6:30PM

Gait Analysis: Learn more on page 29. Wellness Personal Coaching: Learn more on page 28.

FREESTYLE FOCUS CLINIC Swim smarter, not harder! Come to a swimming clinic hosted by members of The Kroc Masters Club coaching staff. Learn proper freestyle

PURCHASE A KROC CLUB SHIRT AT THE FRONT DESK FOR ONLY $15 Bring your receipt to the Pool Side Room to pick up your t-shirt.

stroke mechanics, focusing on power and propulsion. Gain a competitive edge by swimming smarter, not harder. Session includes lecture, videos, in-pool demonstrations and practice time. SUNDAY, 1 CLASS GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

63PTR112

SUN, OCT 16

10:00AM–NOON

NUTRITION CLINIC Our educated staff will help you improve your nutritional health and quality of life to help you succeed in your triathlon training. Lectures include proper racing nutrition before, during, and after a race. Having proper nutrition throughout race day is essential to race performance. SATURDAY, 1 CLASS GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

63PTR111

SAT, OCT 22

10:00AM–NOON

SPRINT TRIATHLON APRIL 9, 2017 REGISTRATION BEGINS DEC 21, 2016

800 YARD INDOOR SWIM

FALL 2016

| WWW.KROCCDA.ORG

12 MILES OUTDOOR BIKE

3.2 MILES OUTDOOR RUN

TRIATHLON

MASTERS SWIM CLUB What is Masters swimming? First of all, Masters swimming is not a group of swimmers who have a perfect stroke or who know everything about swimming. A Masters swimmer is someone who enjoys the water, wants to improve their stroke, and share their passion for swimming with others. At each Masters session, you will have a certified coach on deck who is able to help point you in the right direction to help meet your swimming goals. This could include a desire to be more comfortable in the water, improve a certain stroke, increase your endurance, or maybe gain more confidence to participate in lake swimming or a swim meet! Masters swimming is also a great way to meet friends and get involved in our community. Many swimmers volunteer at Kroc events and other community events. Yep, we're a pretty fun group of folks! We encourage you to come check us out and give us a try.

JOIN THE KROC MASTERS SWIM CLUB TODAY! NOV 1, 2016–OCT 31, 2017, AGES 18+, FREE*, CLASS #63PTR114 All abilities welcome! Includes a Kroc Club Swim Cap. US Masters Swimming offers opportunities for local and regional competition. *US Masters Membership required to participate in sanctioned events. To purchase US Masters membership visit usms.org.

MASTERS WEEKLY WORKOUTS Free for Gold Members, $4 per workout for Silver Members, $12 per workout for Public. Must sign-up online at kroccda.org or at the front desk two hours prior to workout. Mondays, Wednesdays, & Fridays at 5AM; Monday–Thursday at Noon.

WATER POLO CLUB The Kroc Water Polo program has seen tremendous growth over the last few years. Through encouragement by coaches Peter Neirinckx, Mark Collingham, and more recently, Ike Bailey (pictured right) the program has developed to now include both a Masters group and a high school team, with hopes to add a water polo based Squid Squad group in the near future. The Masters coed group is open to players 14 and up, and includes beginners to athletes with many years of experience. The team has had considerable success playing a number of local teams, including WSU, UI and CWU. Our high school team has had great success from the beginning, such as winning the Idaho State Water Polo Championship for three years straight! Many of the high school players join The Kroc Water Polo club and practice throughout the year to improve their skills and prepare for the fall high school season. The Kroc program continues to grow and now has over thirty players in the club. The program is working to further develop water polo both in the Coeur d’Alene area and throughout the Inland Northwest. Key goals of the program include providing opportunities for local students develop their swimming skills while having fun, guide them into further opportunities at the college level, and give older players the chance to continue playing and participate in local tournaments.

JOIN THE KROC WATER POLO CLUB TODAY! NOV 1, 2016–OCT 31, 2017, AGES 14+, FREE*, CLASS #63PTR115 All abilities welcome! Includes a Kroc Club Swim Cap. Water Polo offers opportunities for local and regional competition. *USAWP Membership required to participate in sanctioned events. To purchase a USAWP membership visit usawaterpolo.org.

WATER POLO WEEKLY WORKOUTS Free for Gold Members, $4 per workout for Silver Members, $12/Adults, $8/Youth per workout for Public. Must sign-up online at kroccda.org or at the front desk two hours prior to workout. Mondays, Wednesdays, & Thursdays at 7:30PM

WWW.KROCCDA.ORG | FALL 2016

HEALTH & WELLNESS LET'S GET STARTED! Smart Start for Ages 15+ GOLD MEMBERS $8

PUBLIC/SILVER $10

Meet with a Kroc Wellness Coach for 45 minutes and learn the basics of fitness etiquette and how to properly use our resistance and cardiovascular training areas. Our Wellness professional may also help determine your body composition by measuring body fat percent and body circumference. These tools are useful when helping our members set health and fitness goals. Register at the Front Desk.

Smart Start for Teens GOLD MEMBERS FREE

PUBLIC/SILVER FREE

This course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper use of equipment. Sign-up at the Wellness Desk. *Ages 12 considered with manager approval.

Personal Wellness Coaching: One-on-One Work one-on-one with a qualified personal trainer to help you achieve your longterm wellness goals. Our Kroc coaches will help you develop the most effective individualized program, and will motivate and support you in your wellness program. Call the Wellness Desk at 208.763.0637 to schedule an appointment.

Personal Wellness Coaching: Partner Sessions Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one-on-one coaching with the benefit of a motivational partner. Call the Wellness Desk at 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 | PUBLIC/SILVER $35

BUY MORE SAVE MORE! BUY FOUR—45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

PARTNER COACHING SESSION COACHING: PER 45 MINUTES: GOLD MEMBERS $20 | PUBLIC/SILVER $25 All prices are per person.

BUY MORE SAVE MORE! BUY FOUR—45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100 All prices are per person.

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 32.

FALL 2016

| WWW.KROCCDA.ORG

HEALTH & WELLNESS

START YOUR TRAINING OFF RIGHT WITH THESE HIGHPERFORMANCE TESTS! Call 208.763.0637 or stop by the Wellness Desk to schedule an appointment today.

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

CLIMBING KID 'N' ME CLIMBING Parents and children will have fun learning

NEW! INTRO TO OUTDOOR ROCK CLIMBING: HOW TO TOP ROPE

climb techniques and route development.

This class will be a two part course over a

Parents will receive belay certification during

Friday and a Saturday. On Friday night, par-

the class. This is a great opportunity to provide

ticipants will meet at 5pm at The Kroc to cover

encouragement to your kids while emphasiz-

belaying and climbing technique as well as

ing self-confidence and overcoming challeng-

discussing what to expect on Saturday. On

Are you just starting to run or have reoccur-

es. Class fee includes parent and child enroll-

Saturday, participants will meet at 10am at

ring injuries? It may be time to meet with our

ment. Please only enroll the child participant.

Q’emlin Park and learn top rope anchors.

USATF Level 2 certified running coach to take

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

Course will finish at 3pm.

a look at your running form. Every Gait Analysis includes a running evaluation session on The Kroc track and a follow-up recommendation appointment to help improve your form for performance and injury prevention.

VO2 SUB MAX TESTING

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to maximize your time and effort? Maybe you’re looking to train with more purpose or to gain an edge for your next competition. Professional athletes have the tools to maximize their

AGES 4+ PUBLIC/SILVER $15

CLASS #

DATES

TIME

63PFT101 63PFT102 63PFT103

SEPT 21–OCT 5 OCT 19–NOV 2 NOV 30–DEC 14

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

CLASS # 63PFT105

K-ROCK CLIMBERS This is a great class for young climbers who are looking to take their climbing to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 7–10 PUBLIC/SILVER $35

CLASS #

DATES

TIME

63PFT104

SEPT 24–OCT 29

10:30–11:30AM

FRI–SAT, 2 CLASSES GOLD MEMBERS $32

AGES 14+ PUBLIC/SILVER $40

DATES

TIME

OCT 7–8

FRI 6:00–7:30PM SAT 10AM–3PM

NEW! ADVANCED TECHNIQUE FOR YOUNG CLIMBERS This class provides a progression for our KRock Climbers with intentional technical instruction for young climbers. Focus will be on advanced technique and route climbing. This course is designed for serious climbers. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 9–14 PUBLIC/SILVER $35

CLASS #

DATES

TIME

63PFT106

NOV 5–DEC 10

10:30–NOON

cardio fitness and workout time with target intensity zones. Now you can have the same results with VO2 sub-max testing!

DROP-IN CLIMBING CLASSES FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! SILVER MEMBERS $4

NEW! CLIMBING FOR FITNESS

KROC LEAD CLIMBING

TUESDAYS & THURSDAYS, 7–8PM, AGES 15+

WEDNESDAYS, 7–10AM, AGES 11+

Kroc Lead Climbing will provide a space for

This morning drop-in class focuses on provid-

certified lead climbers to utilize the wall while

ing an opportunity for climbing training as well

allowing older climbers opportunity for inten-

as an alternative to traditional fitness routines.

tional training and climbing progression.

KROC FIT 45 FREE FOR MEMBERS!

ADULT CLIMBING CLUB TUESDAYS, 7–8PM, AGES 15+

This is a time at the rock wall dedicated to

ActivTrax is a new and exciting way to track

more mature climbers. Staff will be available

your nutrition and activity wherever you go.

for coaching as you tackle your latest personal

You will receive a free Kroc Fit45 appointment,

challenge. Additionally during this time we will

where you'll work with one of our certified

be re-introducing lead climbing at The Kroc.

trainers will help guide you through the Webbased customized workouts generated by ActivTrax. With ActivTrax you can track Cardio, Rock Climbing, Nutrition, Swimming, Weight Lifting and More! SIGN-UP FOR YOUR FREE KROC FIT45 APPOINTMENT TODAY!

• Stop by The Kroc Fitness Desk • Call 208.763.0637 • Or email programs@kroccda.org

WWW.KROCCDA.ORG | FALL 2016

HEALTH & WELLNESS

YOUTH & TEEN WELLNESS

TEEN FIT

Run Jump Throw Conditioning Classes pro-

through a fun, high energy experience with

vide children with a fun chance to learn and

exercise and fitness games. Participants will

practice the foundational skills of all sports

build stamina, increase strength, improve

with an emphasis on running, jumping and

core endurance and utilize the TRX®(Total

throwing. These classes will be a fun-filled

Body Resistance Exercise).

Kroc Wellness coaches will take young adults

learning experience! TUESDAYS, 4 CLASSES CLASS # 63PFT107 63PFT108

AGES 7–11

DATES

CLASS #

TIME

SEPT 27–OCT 18 OCT 25–NOV 15

THURSDAYS, 4 CLASSES

FREE

4:15–5:00PM 4:15–5:00PM AGES 7–11

MONDAYS, 6 CLASSES GOLD MEMBERS $16

FREE

CLASS #

DATES

TIME

63PFT109 63PFT110

SEPT 29–OCT 20 OCT 27–NOV 17

4:15–5:00PM 4:15–5:00PM

DATES

63PFT111 SEPT 19–OCT 24 63PFT112 OCT 31–DEC 12* *No class November 21. WEDNESDAYS, 6 CLASSES GOLD MEMBERS $16 CLASS #

DATES

63PFT113 SEPT 21–OCT 26 63PFT114 NOV 2–DEC 14* *No class November 23.

AGES 10–15 PUBLIC/SILVER $20 TIME 4:15–5:00PM 4:15–5:00PM

AGES 10–15 PUBLIC/SILVER $20

FALL 2016

| WWW.KROCCDA.ORG

NEW! SPECIAL OLYMPICS BOOT CAMP KICK OFF! Kroc Wellness coaches will take Special Olympics athletes through a fun, high energy experience with exercise and fitness games. Participants will build stamina, increase strength, improve core endurance and utilize the TRX (Total Body Resistance Exercise). TUESDAYS, 6 CLASSES GOLD MEMBERS $16

AGES 15+ PUBLIC/SILVER $20

CLASS #

DATES

TIME

63PFT115

OCT 11–NOV 15

NOON–1:00PM

TIME 4:15–5:00PM 4:15–5:00PM

CHECK OUT OUR TEEN CLUBS ON PAGE 9 FOR EVEN MORE FUN!

ADULT WELLNESS

COMPLETE ALL SIX CLASSES & RECEIVE A FREE KROC SHIRT!

HEALTH & WELLNESS

ADULT & SENIOR WELLNESS FUNCTIONAL STRETCH AND STRENGTHEN

SENIOR FIT

Formerly Train Right Stretch & Strengthen Our small group training class is designed to aid in improvement of sport performance and prevent injuries. The focus for this class will be on the key areas of form/coordination, strength (using the TRX®, free-weights, etc.), and flexibility. You will also learn how to individualize your workouts and get the most out of your training time. MONDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 15+ PUBLIC/SILVER $35

CLASS #

DATES

TIME

63PFT116 63PFT117

SEPT 19–OCT 24 OCT 31–DEC 12*

5:30–6:20PM 5:30–6:20PM

*No class November 21.

TRX® SUSPENSION TRAINING™ This Wellness Coach led class is a revolutionary training program. Suspension Training™ is an innovative method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. WED/FRI, 12 CLASSES GOLD MEMBERS $32

AGES 15+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

63PFT118 63PFT119

SEPT 21–OCT 28 NOV 2–DEC 16*

8:00–8:50AM 8:00–8:50AM

*No class November 23 and 25.

NEW! SELF DEFENSE SEMINAR Learn immediate lifesaving skills through selfprotection by a mixed martial arts instructor who has real life fighting experience. You will learn to implement three steps: 1. Effective blocks, strikes, and kicks 2. Put the basics into combinations 3. Practice safely with a partner

Improve mobility, gain or maintain strength, prevent falls and increase flexibility in this circuit style class. Participants will be assessed for physical fitness levels to show progress through the course. This small group class will meet in the gym and the upstairs walking track. MON/WED, 16 CLASSES GOLD MEMBERS $36

AGES 55+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

63PFT121

OCT 10–DEC 7*

10:00–10:55AM

NEW! SENIOR BALANCE AND STRETCH Our new stretch and balance class is designed to help low mobility seniors improve and maintain strength, flexibility, and balance while emphasizing good postural alignment. MON/WED, 16 CLASSES GOLD MEMBERS $36

AGES 55+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

63PFT122

OCT 10–DEC 7*

11:00–11:55AM

*No class November 21 and 23.

KROC RX WELLNESS PROGRAM IN PARTNERSHIP WITH Kroc RX is a new and innovative collaboration between Heritage Health and The Salvation Army Kroc Center. This 8-week medical exercise program provides an opportunity for Heritage Health patients, 18 or older, who would benefit from exercise but need guidance and assistance to get started with a routine that best fit their needs. Program emphasizes holistic health approach including physical, mental, emotional and spiritual health. Participants will: • Complete weekly office visits with their medical provider. • Kroc Center coaches will assist in setting up workouts using ActivTrax. • Participants will exercise in a group setting. Exercise options include water exercise, treadmill, walking track, stationary bicycle, weights, and more.

KROC RX EAT WELL, BE WELL Presented by Heritage Health, Sarah Hartzell, NP, Jennifer Ramsrud, MSRD This 12-week course is about improving one's overall health related to exercise, diet, emotional and spiritual wellness. Participants will learn how nutrition and exercise can help prevent obesity, diabetes, mental health issues and more. Participants will learn about how balancing health in one's mind, body and spirit leads to healthy, fulfilling life. TUESDAYS, 12 CLASSES

AGES 18+

FREE

CLASS #

DATES

TIME

63PFT123

SEPT 6–NOV 22

11:00AM–NOON

MONDAYS, 12 CLASSES

AGES 18+

FREE

CLASS #

DATES

TIME

63PFT124

OCT 3–DEC 19

NOON–1:00PM

THIS SERIES IS DESIGNED FOR CURRENT AND PAST KROC RX PARTICIPANTS ONLY.

SATURDAY, 1 CLASS AGES 13+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

63PFT120

OCT 22

10:00AM–NOON

THE FORSTER FAMILY No matter what time of day you visit The Kroc, chances are one or more members of the Forster family are here! The Forsters are an incredibly active family and enjoy the variety of things at The Kroc Center. According to Mom Leslie, “It’s great to spend time as a family! The Kroc is a safe environment with something for all of us. Sometimes we take up the whole row of bikes when we’re here.” Her husband Mike is an IronMan, and comments that The Kroc is the most affordable option with the widest range of activities when you have a large family. “We have a middle schooler to graduated young adults and there is something for all of us." Kids Megan, Mike, Jeffrey, Lauren & Ali are also very involved in The Kroc. Daughter Megan, also an IronMan finisher, likes the versatility of The Kroc. “My training consists of three things: swimming, biking and running. I have many options at The Kroc to work out and it keeps me coming back." That includes employment! Megan was a lifeguard for a year and a half and currently both her brothers Mike and Jeffrey are on the Aquatics Staff. Ali enjoys hanging out with her friends and spending time at the rock wall. Lauren notes there are lots of places to run and as the family’s “Queen of Abs” she is enthused about the new Ab Solo machine upstairs at The Kroc. For the Forsters The Kroc is more than just their gym, it's their Community Center!

WWW.KROCCDA.ORG | FALL 2016

POLICIES

POLICIES & SAFETY

FAMILY MEMBERSHIP DEFINITION

CLASS AND PROGRAM CANCELLATIONS

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

FULL-TIME STUDENT DEFINITION A college student enrolled in 12 or more credits. Academic proof including class schedule and student ID will be required annually.

MEMBERSHIP PLANS Membership Plans are subject to change when the members' age does not match the current Plans age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit). Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month. Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments. The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY

NURSING POLICY The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

GIFT CARDS Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received.

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM

LOST AND FOUND

Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 6 to learn how to apply.

Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

EQUIPMENT Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY Public drop-in access is intended for inclusive recreational use. Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use. The Salvation Army is not liable for lost or stolen property.

MEMBERSHIP CANCELLATION POLICY Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount. Membership downgrades and removal of family members are subject to a $20 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, Pricing, Programming and Policies subject to change without notice.

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES Day Camp is not designed or equipped to handle ill children. If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child. If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure. Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

SAFETY INFORMATION

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day. I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children. I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs. Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users. 1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 30 for more information. 2. Refrain from the use of foul language, abusive actions, and inappropriate behavior. 3. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card. 4. No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult. 5. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting. 6. Proper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting. 7. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility. 8. Alcohol and/or drugs are not allowed anywhere on the premises. 9. Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds. 10. Weapons of any kind are not permitted on the premises. 11. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center. 12.The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT WWW.KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES 32

FALL 2016

| WWW.KROCCDA.ORG

INDEX

PROGRAMS BY DATE SEPTEMBER

PAGE

SEPT 6

SEPT 29

Simplify Your Life................................

SEPT 6

Kroc Swim Team: Squid Squad......

SEPT 29

Run, Jump, Throw Conditioning....

SEPT 6

Kroc Swim Team: Silver Team........

OCTOBER

SEPT 6

Kroc Rx: Eat Well, Be Well...............

OCT 3

Kroc Rx: Eat Well, Be Well...............

SEPT 6

Adult Beginner Fitness Swim.........

OCT 4

Swim Lessons......................................

OCT 4

Kroc Swim Team: Squid Squad......

OCT 4

Kroc Swim Team: Silver Team........

SEPT 8

What Labs Aren't Telling You & Why You Aren't Getting Answers.....

PAGE

Swim Lessons......................................

NOV 1

Living Well: Body, Mind, and Spirit........................................................

NOV 1

Adult Beginner Fitness Swim.........

NOV 2

Native American Culture Night......

NOV 2

TRX Training.........................................

NOV 2

Teen Fit..................................................

NOV 3

Music & Movement: Harvest

SEPT 10

Swim Lessons......................................

Happiness.............................................

OCT 4

Adult Beginner Fitness Swim.........

Improve Your Digestive Health......

SEPT 11

Red Cross Lifeguard Class..............

NOV 3

OCT 6

Adult Cultural Series: Japanese....

Community CPR/AED/First Aid......

NOV 3

Parent Talk: Encouraging

SEPT 12

OCT 7

School's Out Day Camp...................

SEPT 12

Run Clinic..............................................

OCT 7

Outdoor Climbing: How to Top

SEPT 12

Youth Cooking and Culture: After

Rope.......................................................

School Snacks.....................................

OCT 8

Swim Lessons......................................

SEPT 13

Grief Release Workshop-Adults....

OCT 10

Tri Strength and Agility Clinic.........

SEPT 14

Sunbeams.............................................

OCT 10

Youth Cooking and Culture:

SEPT 14

Adventure Corps................................

SEPT 15

Feed Your Brain Well.........................

SEPT 15

Scrapbook Boot Camp.....................

NOV 5

Advanced Technique for Young Climbers................................................

NOV 5

Swim Lessons......................................

NOV 7

Acoustic Guitar Beginner.................

Ghouly Treats......................................

NOV 7

Acoustic Guitar Intermediate..........

OCT 10

Senior Fit...............................................

NOV 7

Babysitter's Class...............................

Explore Workplace Careers

OCT 10

Senior Balance & Stretch.................

NOV 7

Tri Strength...........................................

and Educationâ&#x20AC;&#x201D;A Job Seeker's

OCT 11

Special Olympics Boot Camp........

NOV 8

Red Cross Lifeguard Class..............

OCT 13

Music & Movement: Fall Frenzy....

NOV 8

Tri Swim Smart.....................................

OCT 14

Ramsey School Night........................

NOV 8

Native American Workshop............

OCT 14

Senior Field Trip: Greenbluff...........

NOV 10

Gluten and Dairy-free Cooking.....

OCT 14

Suicide Prevention.............................

NOV 11

School's Out Day Camp...................

OCT 16

Freestyle Focus Clinic......................

NOV 11

Senior Field Trip: Shopping at

OCT 17

Community CPR/AED/First Aid......

OCT 17

Youth Creative Art..............................

OCT 18

Adult Fine Art Workshop..................

OCT 18

The Blues or Depression?...............

OCT 19 OCT 19

Toolkit.....................................................

SEPT 19

Babysitter's Class...............................

SEPT 19

Youth Creative Art..............................

SEPT 19

Youth Tap..............................................

SEPT 19

Adult Tap: Beginner...........................

SEPT 19

Acoustic Guitar Beginner.................

SEPT 19

Acoustic Guitar Intermediate..........

SEPT 19

Functional Stretch & Strengthen...

SEPT 19

Teen Fit..................................................

SEPT 20

Adult Fine Art Workshop..................

SEPT 20

Preschool Tap and Ballet.................

SEPT 20

Youth Ballet..........................................

SEPT 21

Creative Combo.................................

SEPT 21

TRX Training.........................................

SEPT 21

Teen Fit..................................................

SEPT 21

Kid n Me Climbing..............................

SEPT 22

Youth Jazz............................................

SEPT 22

Youth Hip Hop.....................................

SEPT 22

Ballroom: Waltz...................................

SEPT 22

Healthy Choices.................................

NOV 5

Sandpoint.............................................

NOV 12

Red Cross Lifeguard Class..............

NOV 12

Lifeguard Instructor Class................

NOV 12

Ugly Sweater Workshop..................

Water Safety Instructor Class.........

NOV 14

Youth Cooking and Culture: All

Kid n Me Climbing..............................

Those Leftovers!.................................

13 12

OCT 20

Ballroom: Cha Cha.............................

NOV 15

Adult Fine Art Workshop..................

OCT 22

Self Defense Seminar.......................

NOV 15

Medicare 101........................................

OCT 22

Tri Nutrition Clinic...............................

NOV 15

Native American Workshop............

Ballroom: American Tango..............

Parent Talk: Navigating the

OCT 25

Grief Release Workshop-Adults....

NOV 17

OCT 25

Medicare 101........................................

NOV 17

OCT 25

Run, Jump, Throw Conditioning....

OCT 27

Eat Healthy, Cook Simply................

OCT 27

Men's Health: Finding your bal-

Theatre Christmas Production :

Digital World.........................................

NOV 21

Community CPR/AED/First Aid......

NOV 21

Youth Creative Art..............................

NOV 22

School's Out Day Camp...................

NOV 23

School's Out Day Camp...................

NOV 28

Kroc Swim Team: Gold Team..........

NOV 29

Swim Lessons......................................

ance in today's world........................

The Grinch............................................

SEPT 22

Stop Hormone Madness!.................

SEPT 23

Adult Tap: Intermediate....................

SEPT 23

Senior Field Trip: Greenbluff.........

OCT 31

Functional Stretch & Strengthen...

NOV 29

Kroc Swim Team: Squid Squad......

SEPT 24

K-Rock Climbers.................................

OCT 31

Teen Fit .................................................

NOV 29

Kroc Swim Team: Silver Team........

SEPT 27

Medicare 101........................................

Tri Swim Smart.....................................

Run, Jump, Throw Conditioning....

NOVEMBER

NOV 29

SEPT 27

SEPT 29

Parent Talk: Building A Solid

SEPT 29

Foundation...........................................

Responsible Couponing..................

OCT 27 OCT 28

Run, Jump, Throw Conditioning.... Senior Field Trip: Shopping at Sandpoint.............................................

NOV 1

Swim Lessons......................................

NOV 29

Adult Beginner Fitness Swim.........

NOV 1

Kroc Swim Team: Squid Squad......

NOV 30

Kid n Me................................................

NOV 1

Kroc Swim Team: Silver Team........

WWW.KROCCDA.ORG | FALL 2016

INDEX

PROGRAMS BY DATE

DECEMBER DEC 1

PROGRAMS BY AGE PARENT & CHILD PAGE

Music & Movement: Holiday Magic......................................................

DEC 1

Natural Thyroid Balance..................

DEC 5

Tri Strength...........................................

DEC 5

Tri Cycling.............................................

DEC 6

Tri Swim Smart.....................................

DEC 12

Community CPR/AED/First Aid......

DEC 12

Youth Cooking and Culture: Holiday Treats.....................................

DEC 19

School's Out Day Camp...................

DEC 20

School's Out Day Camp...................

DEC 20

Adult Fine Art Workshop..................

DEC 21

School's Out Day Camp...................

DEC 22

School's Out Day Camp...................

DEC 23

School's Out Day Camp...................

DEC 26

School's Out Day Camp...................

DEC 27

School's Out Day Camp...................

DEC 27

Medicare 101........................................

DEC 28

School's Out Day Camp...................

DEC 29

School's Out Day Camp...................

DEC 30

School's Out Day Camp...................

WEEKLY

Activate CDA......................................................................16 Adult Climbing Club........................................................29 After School Program....................................................... 8 Centered............................................................................... 11 Children's Ministry.............................................................10 Climbing for Fitness.........................................................29 Club 7-10................................................................................7 Community Groups............................................................ 11 Gait Analysis......................................................................29 Knitting Club........................................................................12 Kroc Church........................................................................10 Kroc Fit45...........................................................................29 Kroc Jam Session ............................................................ 13 Kroc Masters Club............................................................ 27 Kroc Tri Club......................................................................26 Kroc Water Polo Club...................................................... 27 Men's Bible Study............................................................... 11 Men's Dinner/Movie Night............................................... 11 Open Senior Time............................................................. 13 Personal Wellness Coaching........................................28 Private Dance Lessons.................................................... 14 Smart Start..........................................................................28 Smart Start for Teens Orientation................................28 Teen Climbing Club........................................................... 9 Teen Creative Arts Club................................................... 9 Teen Film Club.................................................................... 9 Teen Lifestyle Arts Club................................................... 9 Teen STEM Club................................................................. 9 The Connection.................................................................. 11 VO2 Sub Max Testing ....................................................29 Women's Bible Study........................................................ 11

PRESCHOOL

Music & Movement..............................................................13 Preschool Swim Lessons................................................. 23 Preschool Tap & Ballet.......................................................14

YOUTH

Advanced Technique for Young Climbers................. 29 Adventure Crops...................................................................6 Children's Ministry............................................................... 10 Club 7-10.................................................................................. 7 Creative Combo...................................................................14 Kroc Swim Team: Squid Squad.......................................24 K-Rock Climbers................................................................. 29 Learn to Swim L1-5............................................................. 23 Private Swim Lessons.........................................................21 Run, Jump, Throw Conditioning.................................... 30 Schools Out Day Camp.......................................................6 Sunbeams................................................................................6 Youth & Teen Theatre.........................................................13 Youth Ballet............................................................................14 Youth Cooking & Culture...................................................13 Youth Creative Art................................................................12 Youth Hip Hop.......................................................................14 Youth Jazz..............................................................................14 Youth Tap................................................................................14

TEENS

After School Program.......................................................... 8 Babysitter's Training............................................................19 Beginner Acoustic Guitar...................................................13 Centered..................................................................................11 Intermediate Acoustic Guitar............................................13 Kroc Tutoring..........................................................................8 Kroc Swim Team: Gold Team...........................................24 Kroc Swim Team: Silver Team.........................................24 Red Cross Lifeguard Class...............................................24 Smart Start for Teens Orientation.................................. 29 Teen Climbing Club..............................................................9 Teen Creative Arts Club......................................................9 Teen Fit.................................................................................. 30 Teen Lifestyle Arts Club......................................................9 Teen S.T.E.M Club..................................................................9 Teen Film Club.......................................................................9 The Connection.....................................................................11 Youth & Teen Theatre.........................................................13

ADULT

Activate CDA.........................................................................16 Adult Beginner Fitness Swim...........................................21 Adult Climbing Club.......................................................... 29 Adult Culture Series: Japanese.......................................13 Adult Fine Art Workshop....................................................12 Adult Tap: Beginner.............................................................14 Adult Tap: Intermediate......................................................14 Ballroom Dance Lessons...................................................14 Centered..................................................................................11

BER 6

INSTANTLY SCAN HERE TO VISIT OUR ONLINE ORDERING SITE

SENIOR

Knitting & Crochet Club......................................................12 Medicare 101..........................................................................18 Open Senior Time................................................................13 Senior Balance & Stretch...................................................31 Senior Field Trips..................................................................13 Senior Fit.................................................................................31

ALL AGES

Community Groups...............................................................11 Kroc Church.......................................................................... 10 Private Dance Lessons.......................................................14

DIFFERENT DROP-IN OPTIONS TO CHOOSE FROM!

E FOR: LOOK INSID SCHEDULES EXERCISE • GROUP LES • POOL SCHEDU • OPEN GYM HOURS • CLIMBING WALL • ZONE HOURS

WWW.KROCCDA

208.667.1865

| WWW.KROCCDA.ORG

PAGE

Climbing for Fitness........................................................... 29 Community CPR/AED/First Air..........................................19 Eat Healthy, Cook Simply..................................................18 Explore Workplace Careers and Education................17 Feed Your Brain Well...........................................................18 Tri Freestyle Focus Clinic................................................. 26 Functional Stretch & Strengthen.....................................31 Gait Analysis........................................................................ 29 Gluten and Dairy-Free Cooking......................................18 Grief Release Workshop....................................................17 Improve Your Digestive Health........................................18 Kroc FIT45 - Powered by ActicTrax.............................. 29 Kroc Jam Session.................................................................13 Kroc RX....................................................................................31 Lead Climbing..................................................................... 29 Living Well: Body, Mind, and Spirit..................................17 Men's Bible Study..................................................................11 Men's Dinner/Movie Night..................................................11 Men's Health: Finding Your Balance..............................18 Natural Thyroid Balance....................................................18 Outdoor Climbing: How to Top Rope.......................... 29 Parent Talk..............................................................................16 Personal Wellness Coaching.......................................... 28 Private Swim Lessons.........................................................21 Responsible Couponing....................................................17 Scrapbook Boot Camp.......................................................12 Self Defense Seminar.........................................................31 Simplify Your Life..................................................................17 Smart Start............................................................................ 28 Special Olympics Boot Camp........................................ 30 Stop Hormone Madness!...................................................18 Suicide Prevention...............................................................17 The Blues or Depression?.................................................17 Tri Cycling............................................................................. 25 Tri Nutrition Clinic............................................................... 26 Tri Run Clinic........................................................................ 26 Tri Strength........................................................................... 25 Tri Strength & Agility Clinic.............................................. 26 Tri Swim Smart..................................................................... 25 TRX Training...........................................................................31 VO2 Sub Max Training.......29Ugly Sweater Workshop 12 Water Safety Instructor Class..........................................24 What Labs Aren't Telling You............................................17 Women's Bible Study...........................................................11

100+

DROP-IN GUIDE

EFFECTIVE SEPTEM

FALL 2016

ADULT

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! 2016 FALL

PAGE

Kid 'n' Me Climbing............................................................ 29 Music & Movement..............................................................13 Parent & Child Swim Lessons........................................ 23

| www.kroccda.org

.ORG

| SUMMER 2016

Find out everything you need to know about pool, gym, and climbing wall with The Kroc Drop-in Guide!

QUICK AGE REFERENCE

A GREAT PLACE TO LEARN & GROW!

This chart represents facility age policies. Our number one priority is the safety of all our members. All age limitations are designed and enforced with this thought in mind. KROC ACTIVITY

0–6 YRS

7–10 YRS

11–12 13–14 15–17 YRS YRS YRS

Cove Pool With Adult Supervision In Water (Ages 3 months+) Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+) The Zone & Basketball Courts With Supervision (15+)

Kroc Audio & Video Services

Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+)

The Zone Without Adult

Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: > AUDITION VIDEOS

Basketball Courts Without Adult

> CONTENT FOR YOUTUBE

Cove Pool Rec Swim Without Adult

> RADIO COMMERCIALS

Walk/Jog Track Without Adult

> MULTITRACK AUDIO RECORDINGS OF YOUR BAND

Club 7–10 With Adult On-Site Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult

Rock Climb Without Adult, With Signed Waiver On File

> LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

> VHS TO DVD TRANSFERS

Open Aqua/Open River With Adult

> CORPORATE VIDEOS

Fitness Machines With Smart Start Class

> ANYTHING ELSE YOU CAN IMAGINE!

Fitness Machines and Free Weights With Adult

CALL 208.763.0606 FOR MORE INFORMATION.

Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult Group Exercise Class Without Adult

CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

WWW.KROCCDA.ORG | FALL 2016

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. LEARN MORE AT WWW.SALVATIONARMYUSA.ORG.

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur dâ&#x20AC;&#x2122;Alene, ID | 83815