The Salvation Army Kroc Center 2015 Summer Program Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC PROGRAM GUIDE JUNE 1–AUGUST 31, 2015

"MY TIME AT THE KROC IS INVALUABLE."

THROUGH PLAY CARE, BASKETBALL, SWIMMING & MORE, THE KROC HAS BECOME A PART OF MARIE & ELI'S LIFE. PAGE 5

HOT NEW CLASSES, JUST IN TIME FOR SUMMER! ROBOTICS CAMP, PAGE 17 IRONMAN PRO MEET & GREET, PAGE 23 FRIDAY NIGHT 3ON3, PAGE 25

SAVE TIME!

Operating Hours & Closures FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM COVE POOL REC SWIM SCHEDULE SUN–THURS: 12:30–3PM, 3:30–5:30PM FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM Schedules subject to change. Download weekly

CONTACT THE KROC GENERAL INFORMATION 208.667.1865 ADVERTISING.................................... 208.763.0629

MINISTRY/CHURCH.......................... 208.763.0601

AQUATICS......................................... 208.763.0657

TRIATHLON TRAINING..................... 208.763.0613

BIRTHDAY PARTIES.......................... 208.763.0632

PLAY CARE/CHILD WATCH.............. 208.763.0646

BUSINESS/ACCOUNTING.................. 208.763.0628

PROGRAMMING................................ 208.763.0641

DONATIONS...................................... 208.763.0627

SCHOLARSHIPS................................. 208.763.0600

GROUP INQUIRIES............................ 208.763.0632

THEATER RENTAL............................. 208.763.0606

DAY CAMPS & AFTER SCHOOL........ 208.763.0618

VOLUNTEERING................................ 208.763.0673

MARKETING...................................... 208.763.0629

WELLNESS & COACHING.................. 208.763.0637

MEMBERSHIPS.................................. 208.667.1865

pool schedules at kroccda.org/hours.html

FACILITY CLOSURES & REDUCED HOURS Pick up a Closures and Reduced Hours Schedule at the front desk for complete closure info.

July 4

| Independence Day, Closed

Sept. 7 | Labor Day, 8AM–6PM*

HOW TO REGISTER FOR KROC PROGRAMS REGISTER ONLINE

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Visit our website at kroccda.org/programs.html and click on the “Register

Pool & Maintenance Closures

payment. Remember to print out and bring your receipt and waiver with you!

Occasionally, scheduled events and/or mainte-

your completed form to the front desk. Or, fill out a form at The Kroc Center.

nance may impact the availability of the pools and other areas of The Kroc Center. During the following days, space will be limited and it may be congested in the Competition Pool. Stay up to date on closures and facility hours by texting krocinfo to 51555. Aug. 2–9

| 2nd Floor Closed

Aug. 14, 5–8PM

| Limited Comp Lap Lanes

Aug. 15–25

| Comp Pool Closed

Aug. 17–Sept. 13 | Cove Pool Closed

Online” link. Sign in, fill in the requested class number, and make a secure online

SIGN-UP AT THE FRONT DESK Download a Program Enrollment Form online at www.kroccda.org and bring

Avoid the line, order classes online!

EMAIL OR FAX Fill out a form online and email it to info@kroccda.org. Or, fax it to 206.298.4130. Remember to include your payment information!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

ENROLL EARLY. MOST CLASSES FILL QUICKLY! PAYMENT, REFUNDS & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 83 cents of every dollar raised is used to support those services in nearly 9,000 communities nationwide. For services, donations, and other information, visit www.salvationarmyusa.org.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 28.

A note from the Majors. It's summertime in Coeur d'Alene, and that means it's time for major improvements at The Kroc! This summer we're undertaking a few big projects that you're sure to love. We're expanding the Cycling Studio, converting the Aspen Room into a gentle group fitness studio, and adding a stretching alcove upstairs. During renovations, we'll still be offering a great variety of classes and activities, so check out this guide and stop by anytime to see what's new! Majors Ben and JoAnn Markham

SUMMER 2015

WWW.KROCCDA.ORG

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

SUMMER 2015

PARENTING SEMINAR, PG 13

MAKE THE KROC A PART OF YOUR LIFE. HEALTH & WELLNESS, ARTS & CULTURE, AQUATICS & CHURCH. THE KROC HAS SOMETHING FOR EVERYONE. SWIM LESSONS, PG 20

ADULT ART WORKSHOPS, PG 15

YOUTH SPORTS CLASSES , PG 25

TRI SWIM SMART, PG 23 REV 8/3/15

PROGRAM GUIDE FEATURES

2 WELCOME Contact Information

KROC CHURCH Bible Studies Church Classes

Operating Hours and Closures

GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program

KROC 4 KIDS Play Care & Club 7–10 Youth Education Camp Kroc

LIFE SKILLS & COMMUNITY EDUCATION Health & Nutrition Classes Community Education CPR & First Aid

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

SENIOR TIME ACTIVITIES FOR SENIORS

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 208.667.1865 www.kroccda.org

ARTS & CULTURE Adult Fine Art & Dance Classes Art, Theatre & Robotics Mini Camps

AQUATICS & SWIM LESSONS Adult Aquatics Swim Lessons for All Ages

TRIATHLON Ironman Pro Athlete Meet & Greet

WELLNESS & CLIMBING Personal Coaching Youth & Teen Sports

Schedules, Pricing, Programming and Policies subject to change without notice.

WWW.KROCCDA.ORG

SUMMER 2015

KROC MEMBERSHIP

MEMBERSHIP SCHOLARSHIPS ARE ALSO AVAILABLE.

JOIN THE KROC COMMUNITY.

SEE PG 6

KROC MONTHLY

MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign up, visit

THERE'S SOMETHING FOR EVERYONE Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in

www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

KROC KROC GOLD SILVER

the community is a critical component to The Kroc Center.

INDIVIDUAL PLANS

SILVER OR GOLD: WHICH IS RIGHT FOR YOU?

Adult (19–61 Years)

$44

$33

Senior (62+ Years)

$34

$25

Full-Time Student*

$34

$25

Youth (0–18 Years)

$20

$15

There are two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Aquatic Center

•

Multi-Activity Gym

•

Cardio Fitness & Weight Center

•

Kroc Fit 45 Orientation Appointment

•

The Zone Game Room

•

Private Changing Cabanas

•

Free Body Composition Analysis

•

ACTIVITY

KROC KROC GOLD SILVER

FAMILY PLANS Family† (Up to 5 people)

$78

$63

Family† (More than 5 people)

$88

$73

$109

N/A

$129

N/A

Gold Plus Play Care Family† (Up to 5 people) Includes Play Care**

Gold Plus Play Care Family† (More than 5 people)

Gold members save at least 20% off the public price on classes & programs.

•

Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Free Drop-in Fitness Group Exercise Classes (See Drop-in Guide)

•

Free Drop-in Aquatic Group Exercise Classes (See Drop-in Guide)

•

Free 7–10 Program. See pg. 7

•

10% Off Birthday Parties

•

on page 28. †See Family definition in Member Poli-

•

Schedules, Pricing, Programming and Policies subject

Includes Play Care** A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Policies

Pre-registration Opportunities

cies on page 28. **Play Care rules and policies apply.

to change without notice.

You are now able to link your Fred Meyer Rewards Card to your favorite nonprofit. Whenever you use your Rewards Card when shopping at Freddy’s, you will be helping that organization earn a donation from Fred Meyer. SM

SM SM

SUMMER 2015

WWW.KROCCDA.ORG

Shop at Fred Meyer & Help The Kroc!

KROC MEMBERSHIP

MAKE A DAY OF IT.

KR MEM OC BE SINC RS E 2011

MEET MARIE & ELI

DROP BY THE KROC CENTER ANYTIME.

DAY PASSES

DROP-IN CLASSES

Not a member? Purchase a Day Pass for ac-

Class Passes for Silver Members are available

cess to the Aquatic Center, Fitness Area, Gym,

for purchase at the front desk or online. All

Game Room, Climbing Wall, Drop-in Classes

attendees are required to check-in at the

and Public Areas during open hours. A photo

front desk. Unless otherwise noted, the mini-

ID is required for anyone 18+ when pur-

mum age for drop-in classes is 13–14 years

We asked Kroc member and mother of two, Marie to

chasing any Kroc pass.

with an adult, and 15+ without an adult. Pick

share what The Kroc Center has meant to her family:

FACILITY DAY PASS RATES

up a Drop-in Guide at the front desk or view

"Being an at-home mom, The Kroc has offered

The Kroc Center is not just an Olympic caliber wellness facility—it's so much more!

online to learn more.

loving, safe, and educational childcare while

Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

DROP-IN CLASS PASS RATES

Senior

$8 per day ($7.55 plus tax)

Gold Member

Youth (0–18)

$7.50 per day ($7.08 plus tax)

FREE: Included in membership

Silver Member

$4 per class

Our family has met many nice people, and

Non-Member

Included with purchase of Day Pass

Kroc. The kids love Play Care, and look forward

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

I exercise and have a few hours to myself. My time here is invaluable, the mental and physical benefits are amazing.

developed a network of support through the

CLIMBING PASSES

to seeing movies, playing basketball, and

Climbers may use auto belay or certificated belay partner during open climb time.

It is part of our daily life and I'm so thankful our community has this facility."

CLIMBING TYPE

swimming at the Kroc.

KROC GOLD

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

Included with Day Pass Purchase

Climbing Equipment

FREE

Staff Belay: Up to 1 Hour

$4.50

Included with $5 Climb Pass

$4.50

6 Punches $20

6 Punches $25

$10

$15

Open Climb Climb with Auto Belay Climb with Certified Belay Partner

Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch)

M Y • TH N AR E S AL VA

H E S A LV AT I MY T

S E

TI O N A R M Y LVA •T H

E TH

’R E YOU YS AT E A ALWWITH TH E HOM

difference in your life? Email your story to

Belay Certification Class

IO AT LV

Has The Kroc made a

YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL

krocstories@kroccda.org

KROC CENTERS!

Just because you go on vacation doesn't mean that you can’t continue your workout at The Kroc. Just present your current membership card at any Kroc Center location and you'll have access to the fitness facilities and pools! Learn more at www.kroccda.org/travel.html

HE • T

S A LVAT I O N

Thank you to our sponsors & programming partners. Are you interested in partnering with The Kroc? Email advertise@kroccda.org

See ad on page 6.

See ad on page 26.

WWW.KROCCDA.ORG

See ad on page 30.

SUMMER 2015

KROC MEMBERSHIP

KROC SCHOLARSHIP PROGRAM

NEW! E OF CHOIC

YOUR OR SILVER D A GOL ARSHIP! SCHOL HIP

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS AND TALENTS. For individuals and families that can’t afford a

LIFE SKILL CLASSES

Kroc Center membership, The Salvation Army

Life Skills classes are specifically designed to

Kroc Center is pleased to offer a scholarship

help you and your family learn new skills that

program to help provide access to the facility

can be used for a lifetime. As part of the eli-

and programs.

gibility requirements, all scholarship renewal

HOW TO APPLY

applicants must have obtained two Life Skills

To apply for a Kroc Scholarship, please pick up

credits.

an application from the front desk and return

The Life Skill icons scattered throughout the Pro-

it completed with copies of your household

gram Guide will help you determine which class-

income documents for verification. When you

es are eligible for a scholarship renewal credit.

return your application and are approved, you will be enrolled into a community workshop. This workshop will allow you to get to know us better, and we can help connect you with the activities, education, and personal enrichment program opportunities offered within The Kroc. For more information about Kroc Scholarships, please call 208.763.0600 or email scholarships@kroccda.org.

SUMMER 2015

WWW.KROCCDA.ORG

MBERS SEE ME NEFITS ON E PL A N B G E 4 . PA

HOW TO OBTAIN LIFE SKILL CREDITS: • Attend a Life Skills Class. Each class counts as one credit. • Volunteer at The Kroc Center or in the Community for 2 hours. • Obtain an annual Wellness Exam. • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit 45 appointment and workout one time.

SUMMER 2015 LIFE SKILL CLASSES CLASS......................................................... PAGE Adult Beginner Fitness Swim..............................19 American Red Cross CPR....................................13 American Red Cross CPR for Professional...........13 Diabetes Class....................................................12 Healthy Eating & Cooking..................................12 Love & Logic Parenting Seminar.........................13 Medicare 101....................................................13 Men's Bible Study..............................................11 Men's Ministry Dinner & A Movie Night.............11 Nefarious: Merchant of Souls Documentary.......13 Open Senior Time..............................................14 Senior Time Field Trip.........................................14 Women's Bible Study.........................................11 Your Brain, Your Life..........................................12

View a list of Life Skill classes online at kroccda.org/lifeskills.html

YOUTH CARE & EDUCATION PROGRAMS QUICK REFERENCE KINDER PREP...................................PG. 8 PRESS ON............................................PG. 8 CAMP KROC ......................................PG. 9

PLAY CARE

FOR AGES 3 MONTHS– 6 YEARS

THE ZONE

FREE HUCKLEBERRY HOLLOW

TO M OR W EMBERS ITH PASS DAY

FREE

& OP THE P EN TO UBLIC !

INDOOR PLAYGROUND

The Kroc Center provides a safe environment

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

for your child while you participate in any

The Kroc Game Room is the perfect place for

activity in the facility. Play Care is first-come,

families and friends to hang out and have fun.

first-served for children 3 months to 6 years.

Kids 11 and older can be in The Zone alone. Kids

Space is limited. Two hour maximum per

10 and under are welcome in The Zone accom-

A fun place for children 10 and under who

day. Adult must remain on-site. Monthly

panied by an adult or a responsible teen (15+).

are accompanied by an adult. Open to the

passes are available.

ZONE STAFFED HOURS

public during scheduled hours.

PLAY CARE HOURS

STARTS JUNE 8

MON–FRI

HUCKLEBERRY HOLLOW HOURS

MON–FRI 12:30–5:30PM SATURDAY NOON–5PM SUNDAY NOON–4PM

STARTS JUNE 8

8AM–6:30PM

STARTS JUNE 8

SATURDAY 8:30AM–2PM

PLAY CARE RATES PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

$4.80

Monthly Pass: 1st Child

$30.60

$34

N/A

Monthly Pass: Each $21.60 Additional Child

$24

N/A

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPS The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

FOR AGES 10 & UNDER

CLUB 7–10

KIDS AGES 7-10 WILL HAVE A BLAST AT THE KROC WHILE THEIR PARENTS WORK OUT OR TAKE A CLASS!

MON–FRI

1–8PM

SATURDAY

8:30AM–8PM

SUNDAY NOON–5:30PM

EVERY MONDAY-FRIDAY FROM 8AM-NOON STARTS JUNE 8

FREE FOR G O

MEM LD BERS

Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site.

CLUB 7–10 RATES PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

FREE

$2.50

Monthly Pass: Per Child

FREE

$15

N/A

Please check in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. WWW.KROCCDA.ORG

SUMMER 2015

KROC 4 KIDS

KinderPREP

Preparing Children Ages 4–5* for Kindergarten with Friendship, Fun and Enriching Activities.

AT THE

KROC!

9 MONTHS OF LEARNING & FUN!

Kinder Prep at The Kroc Center offers children a safe, loving, Christ-centered environment to learn and grow in. We are committed to nurturing each child’s spiritual, intellectual, emotional and physical growth through a program that offers an environment rich in new learning experiences, play, exploration and celebration.

• Pre-reading skills, including letter identification and sound recognition

• Master basic shape recognition • Rhyming, opposites & sequencing

• How to write their name

• Story telling & dramatic play

• How to listen and comprehend children’s literature

• Hands on science experiments

• Sensory play and art exploration

• Calendar (months of the year, day of the week)

Kinder Prep students. HOW TO ENROLL STEP 1: Call 208.763.0639 to schedule STEP 2: Fill out a Program Enrollment Form and return with payment to The Kroc Center front desk. *For children who will turn four before Sept. 1, 2015 and plan to enter Kindergarten in Sept. 2016.

Ages 4–5

TWO-DAY OPTION

TUES/THUR 9-MONTH PROGRAM GOLD MEMBER ................$140/PER MONTH SILVER/PUBLIC .................$175/PER MONTH

YOUR CHILD WILL LEARN: • Math patterns: Counting to 50, counting by 1s, 2s, 5s and 10s.

Now accepting applications for all

a meeting with The Kinder Prep teacher.

OUR CURRICULUM ADAPTS AS YOUR CHILD GROWS.

• Skills and basic academics necessary to ensure Kindergarten readiness

JOIN THE FUN!

Plus, childr en will le arn a new Bible Verse each mont h!

DATES

TIME

STARTS SEPT 8

9AM–NOON

THREE-DAY OPTION

MON/WED/FRI 9-MONTH PROGRAM GOLD MEMBER.................$192/PER MONTH SILVER/PUBLIC................. $240/PER MONTH DATES

TIME

STARTS SEPT 9

9AM–NOON

A one-time $45 application fee secures child’s space in class. Parents will be notified in advance of any class cancellations, including two weeks during Christmas break and one week during Spring Break. Prices are for 2015–16 school year. For a full list of Kinder Prep policies, pick-up a brochure at The Kroc front desk.

Save 10% when you pay for the full 9-month program in advance!

SAVE

10%

SIGN-UP for the '15-'16 school year TODAY! PRESS ON’S UNIQUE MODEL INCLUDES: 1. Mentor Relationship: Each student will be paired with a mentor. 2. Team Huddles: Fun field trips, outdoor activities, team building exercises, community service, and more. 3. Individualized Leadership Development: Academic support, spiritual encouragement, and recreation and arts & culture opportunities.

AC TIV IT HAPPE IES N ALL SU ING MM LONG! ER

per month $120/FULL YEAR

INCLUDES A KROC MEMBERSHIP, ACADEMIC SUPPORT AND EDUCATIONAL ENRICHMENT.

Press On students get free admission to Kroc Teen Clubs and selected Kroc programs for no additional charge.

Questions? Email presson@kroccda.org or call 208.667.1865. To apply, visit The Kroc front desk or download the enrollment form at www.kroccda.org/presson.html 8

SUMMER 2015

WWW.KROCCDA.ORG

Schola rsh are als ips availab o le!

2015

KS 10 WEE P OF C AM G N STARTI 5 1 JUNE S D FOR KI 13 – AGES 4

AGES

4-5 AGES

6-10 AGES

11-13 REGISTER ONLINE AT WWW.KROCCDA.ORG CAMP KROC 2015 PRICING AGE

GOLD MEMBERS

PUBLIC/ SILVER

PEE WEE CAMP

AGES 4–5

$80/WK

$100/WK

DISCOVERY CAMP

AGES 6–10

$128/WK

$160/WK

CAMP

ADVENTURE CAMP

AGES 11–13

$136/WK

$170/WK

ADVENTURE PLUS CAMP

AGES 11–13

$144/WK

$180/WK

FILM PRODUCTION CAMP

AGES 11–13

$300 FOR TWO WKS

$375 FOR TWO WKS

Price includes lunch and two snacks. Plus, single day options also available Mondays–Thursdays!

Summer boredom is a thing of the past! At Camp Kroc kids will run, swim, and play all day in a positive and safe environment. Weekly field trips and daily activities make each week different and fun! Questions? Contact us at 208.763.0618 or email campkroc@kroccda.org WWW.KROCCDA.ORG

SUMMER 2015

WELCOME TO

A place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Join us for Sunday Service, every week at 10am We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

ENCOURAGE, EQUIP & ENGAGE:

OUR CHURCH DNA

BRING THE WHOLE FAMILY!

CHECK-IN FOR CHILDREN'S MINISTRY IS AT THE KROC TICKET BOOTH

CHILDREN’S MINISTRY NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name. 10

SUMMER 2015

WWW.KROCCDA.ORG

Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

KROC KIDS: 1ST–5TH GRADES Drop-off/Pick-up in the River Room This is where the fun begins! Children in these classes are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

KROC CHURCH

MID-WEEK DISCIPLESHIP

THE SALVATION ARMY HAS BEEN HELPING THOSE IN NEED ACROSS THE WORLD FOR 150 YEARS.

DROP INTO THESE ACTIVITIES AT ANY TIME–NO REGISTRATION REQUIRED!

From addiction recovery to shelter, meals, or disaster relief, The Salvation Army assists more than 30 million Americans each year.

BEING FOLLOWERS OF JESUS DOESN'T JUST HAPPEN ON SUNDAY. KROC CHURCH OFFERS OPPORTUNITIES FOR FELLOWSHIP AND LEARNING ALL WEEK LONG.

KROC COMMUNITY GROUPS

WEEKLY MEETINGS AT THE KROC CENTER

Community Groups allow our church family to live life and grow together. Groups meet

WOMEN’S BIBLE STUDY THURSDAYS, 10:30AM–NOON

weekly, where they study the Bible, have

All women are invited to share a time of wor-

fun, and reach out to the community.

ship including study, small group discussion,

For a list of current groups, visit

prayer, and fellowship.

www.kroccda.org/ministries.html, call 208.763.0601 or email krocchurch@kroccda.org.

No one should go hungry. 49.1 million Americans live in food-insecure households. The Salvation Army serves more than 58.4 million meals per year.

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM Join a small group of men as they fellowship and study God's Word together.

KROC CHURCH COMMUNITY GROUPS AND WEEKLY MEETINGS ARE ALL LIFE SKILL CLASSES.

MEN’S MINISTRY DINNER & A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM Join other men from the Church and com-

To learn more and to view a complete list of

munity as we share a meal and watch an in-

Life Skill classes, flip to page 6.

spiring movie. Free to attend and the meal is

Each year, we assist more than 200,000 people in recovery from substance abuse and addiction.

provided.

IT'S EASY TO STAY IN TOUCH WITH KROC CHURCH.

A lot has changed in our world since The Salvation Army was founded in 1865. One thing hasn’t: our mission to meet human needs without discrimination.

Missed a Sunday service? Listen online at kroccda.org/church.html For more information or to speak with a pastor, call us at 208.763.0601 Become a fan on Facebook at facebook.com/krocchurchcda

WWW.KROCCDA.ORG

SUMMER 2015

& COMMUNITY EDUCATION CLASSES QUICK REFERENCE HEALTH & NUTRITION..............PG. 12 MEDICARE 101..................................PG. 13 CPR & FIRST AID.............................PG. 13

HEALTH & NUTRITION CLASSES HEALTHY EATING & COOKING

DIABETES CLASS

YOUR BRAIN, YOUR LIFE

Presented by U of I Extension

Presented by Panel of Local Professionals

Managing a low sodium, heart healthy, or dia-

Diabetes impacts almost 30% of the U.S. pop-

You will hear from physicians & counselors

betic diet can be a challenge and trying new

ulation. At this class, you will hear from a lo-

about how your brain impacts all areas of your

recipes can be expensive. Please join us for

cal pharmacist, physician, and nutritionist who

life. You will learn how anxiety, depression,

these fun, free cooking classes – watch recipes

will address blood sugar checks, lifestyle and

trauma, and stress affect your health and how

being prepared, learn about healthy cooking

diet changes, and dangers of hypoglycemia.

to overcome it.

techniques and sample some fabulous food!

They will also speak about different medica-

Attend one, or all four classes!

tion options, other than insulin, and you will

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

June 16: Lean, Mean Protein June 23: Grains 101 June 30: The Skinny on Dairy

ATTE FOUR ND ALL C AND LASSES R A FRE ECEIVE E GIF T!

July 7: Berry Bliss TUESDAY, 1 CLASS

AGES 15+

FREE

CLASS #

DATES

TIME

52PCE101 52PCE102 52PCE103 52PCE104

TUES, JUNE 16 TUES, JUNE 23 TUES, JUNE 30 TUES, JULY 7

10:00AM–NOON 10:00AM–NOON 10:00AM–NOON 10:00AM–NOON

learn how to navigate specific medications and dosages that work best for you.

CLASS #

DATES

TIME

52PCE106

TUES, JULY 7

5:30–7:00PM

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

52PCE105

THURS, JUNE 11

5:30–7:30PM

ON A SS ES A L L CELPAG ES A RE T H ES

ILL LIFE SKSES CLAS

Life Skill classes are designed to help you and your family learn new skills.

Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign up today at The Kroc front desk or register online at www.kroccda.org!

SUMMER 2015

WWW.KROCCDA.ORG

LIFE SKILLS & COMMUNITY EDUCATION

COMMUNITY EDUCATION

CPR & FIRST AID

LOVE & LOGIC PARENTING SEMINAR

HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

Do you struggle with a strong-willed child?

Learn how to be a community responder who

Do you find it hard to remain calm when your

can act in emergency situations by recognizing

child does incredibly upsetting things? Join us

and providing care for life-threatening emer-

and learn how to raise kids who are family

gencies. This course is offered in a blended

members rather than dictators, avoid unwin-

learning format, which is an independent on-

nable power struggles and arguments, and

line class and test followed by an instructor-led

much more!

skill session. Each participant will be contacted

SATURDAY, 2 CLASSES AGES 18+ FREE $5 DONATION RECOMMENDED

prior to class and will be given the instructions

CLASS #

DATES

TIME

52PCE107

JUNE 13–20

9:00AM–NOON

for accessing online course work. Upon successful completion of all course requirements participants will be given a printed American Red

MEDICARE 101

Cross certification. See prerequisites below.

Presented by SHIBA

MONDAY, 1 CLASS GOLD MEMBERS $28

Is Medicare confusing? This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You

AGES 15+ SILVER/PUBLIC $35

CLASS #

DATES

TIME

52PCE112

MON, JULY 13

6:00–8:00PM

Registration Deadline: One Week Prior to Class

Health Insurance Puzzle. You do not need to

HYBRID* AMERICAN RED CROSS CPR/AED FOR PROFESSIONAL RESCUERS AND HEALTH CARE PROVIDERS

be enrolled in Medicare to attend this class.

This course is designed to train professional

TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

level rescuers to respond to breathing and

will learn about SHIBA, a great resource that can help you put together the pieces of Senior

CLASS #

DATES

TIME

52PCE108 52PCE109 52PCE110

TUES, JUNE 30 TUES, JULY 28 TUES, AUG 25

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

NEFARIOUS: MERCHANT OF SOULS DOCUMENTARY BY THE EXODUS CRY Sex-trafficking is a form of modern-day slavery that exists throughout the United States and globally. It is the fastest growing organized crime industry in the world. Today, there are roughly 9 million people trapped in forced sexual exploitation globally and it’s even here in North Idaho. Join us to view this powerful and transformational documentary, followed by a Q&A with FBI and local experts who will discuss our communities current challenges and efforts being made to eradicate sex trafficking. Join us and be part of raising awareness so we can make a difference. Content is for mature audiences only. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

52PCE111

TUES, JULY 21

6:00–8:30PM

cardiac emergencies in adults, children and

KROC AUDIO & VIDEO SERVICES Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE MULTITRACK AUDIO RECORDINGS OF YOUR BAND LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER VHS TO DVD TRANSFERS RADIO COMMERCIALS CORPORATE VIDEOS ANYTHING YOU CAN THINK OF!

CALL 208.763.0606 FOR MORE INFORMATION.

infants. Note, it does not contain a First Aid component. This course is offered in a blended learning format, including online learning followed by an instructor-led skill session. Each participant will be contacted prior to class and will be required to bring the online course certificate of completion to class. Upon completion, you will receive your American Red Cross Certification for Professional Rescuer CPR, AED. See prerequisites below. MONDAY, 1 CLASS GOLD MEMBERS $32

AGES 18+ SILVER/PUBLIC $40

CLASS #

DATES

TIME

52PCE113

MON, JUNE 15

6:00–8:30PM

Registration Deadline: One Week Prior to Class

American Red Cross Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Up to date versions of Adobe Reader and Flash Player. Email address required. *What does hybrid mean? These classes have both online and hands-on coursework.

CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA WWW.KROCCDA.ORG

SUMMER 2015

Senior Index OVER 15 FUN CLASSES TO CHOOSE FROM!

SENIOR TIME CLASSES & ACTIVITIES

4th of July Parade Dance Krew.......................... 15 Adult Art Workshops............ 15

OPEN SENIOR TIME

Diabetes Class....................... 12

FREE

FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

EVERY TUESDAY! NOON–2PM

Healthy Eating & Cooking Series...................... 12 Hula Workshop..................... 15 Kroc Church ........................ 10

Seniors at The Kroc know how to have fun! Join us every Tuesday for laughter,

Kroc Walking/ Running Group..................... 26

lunch and lots of games and activities. Plus, hop onboard the bus for exciting

Line Dancing......................... 15

Friday field trips. Bring a friend or make some new ones!

FRIDAY FIELD TRIPS, MEET AT 10AM AT KROC June 19: Bird Aviation Museum July 24: Silver Mountain Gondola Ride August 21: Scenic Day in Wallace Old Town FRIDAY, 1 FIELD TRIP

AGES 55+

COST VARIES*

Pre-registered participants will meet at The Kroc roundabout

BRING SACK L A UN & JOIN CH THE FUN!

Medicare 101....................... 13 Men's Bible Study................. 11 Men's Dinner/Movie Night.... 11

at 10AM on Field Trip Fridays. View

Your Brain, Your Life............. 12

individual costs and activities in the

Scrapbook Bootcamp............ 15

senior newsletter at the front desk or

CLASS #

DATES

TIME

call Peni at 208.763.0614. All field trips

Senior Fit.............................. 26

52PCE114

FRI, JUNE 19

STARTS 10AM

are weather permitting. A $5 donation

52PCE115

FRI, JULY 24

STARTS 10AM

Women's Bible Study............ 11

is recommended for transportation

52PCE116

FRI, AUG 21

STARTS 10AM

provided by The Kroc Center.

JOIN THE KROC'S COMMUNITY GIVING COMMUNITY GARDEN OF THE MASTER • 4800 NORTH RAMSEY ROAD, COEUR D'ALENE, IDAHO 83815

The Kroc Center has teamed up with the COMMUNITY GARDEN OF THE MASTER in Coeur d'Alene. Join us and help plant, cultivate and harvest a variety of produce to give to those in need in our community.

HOW YOU CAN HELP: SIGN UP

To schedule a session at the garden, please call Peni at 208.763.0614 or email peni.stephens@usw.salvationarmy.org.

SUMMER 2015

WWW.KROCCDA.ORG

• Planting • Watering • Harvesting

• Weeding • Pruning

ARTS &

CULTURE

MUSIC, DANCE, TECHNOLOGY, FINE ARTS & MORE

QUICK REFERENCE YOUTH THEATRE..........................PG. 16 TEEN ART............................................PG. 16 LEGO CAMPS....................................PG. 17

ADULT FINE ARTS

ADULT DANCE CLASSES NEW! 4TH OF JULY PARADE DANCE KREW

FREE F O MEM R GOLD WITH BERS OR PURCH OF DA A Y PAS SE S! Silver M

ADULT ART WORKSHOPS

Bring your friends & learn a simple dance routine

Learn something new this summer. Our one-

LINE DANCING WEDNESDAYS, 1:30PM FRIDAYS, 7PM, AGES 15+

that will be performed at the 4th of July parade in

day workshops are designed to engage your

Line Dancing, it’s not just for

downtown CDA. Questions? Call 208.763.0592.

creative side. Take part in Jewelry Making, Dig-

cowboys! Learn beginning to

THURSDAYS, 5 CLASSES

intermediate Line Dancing to a variety of

AGES 15+

FREE

ital Photography, and Print Making. You will

CLASS #

DATES

TIME

leave these workshops with the skills necessary

52PAC105

JUNE 4–JULY 2

4:00–5:00PM

to create your own works of art. June 23: Jewelry Making July 28: Digital SLR Photography

BRING YOU OWN R D CAME SLR R A!

August 25: Print Making TUESDAYS, 1 CLASS GOLD MEMBERS $20 CLASS #

DATES

TIME

52PAC101 52PAC102 52PAC103

TUES, JUNE 23 TUES, JULY 28 TUES, AUG 25

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

ing up, breaking down steps, putting our

HULA WORKSHOP

new moves to music and then cooling down

Join us as we worship in the sun! The main

before we head home.

purpose of worshipping through Hula is to

TO VIEW MORE DROP-IN CLASSES, PICK UP A DROPIN GUIDE AT THE FRONT DESK OR VIEW ONLINE AT KROCCDA.ORG

SCRAPBOOK BOOT CAMP

God (Psalm 149:3). This workshop will be held on our back patio so we can soak up some “Son” rays! WEDNESDAY, 1 CLASS CLASS # 52PAC106

DATES WED, AUG 12

AGES 15+

$4.

music. Each class we will spend time warm-

personally reflect and express one’s devotion to AGES 15+ PUBLIC/SILVER $25

embers

FREE

TIME 6:00–8:00PM

Bring your own projects and supplies and join in with fellow scrappers for a day of fun and sharing. Includes lunch and dinner. SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $16 PUBLIC/SILVER $20 CLASS #

DATES

TIME

52PAC104

SAT, AUG 8

9:00AM–9:00PM

Classes fill-up fast. Register today!

LEARN MORE ABOUT LIFE SKILL CLASSES ON PAGE 6.

WWW.KROCCDA.ORG

SUMMER 2015

ARTS & CULTURE

ART & THEATRE MINI CAMPS

These half-day, weeklong camps are perfect for kids with a passion for the arts! Youth can explore drawing and sketching, mixed media, acrylics, music and theatre.

FINE ART MINI CAMPS

MUSIC & THEATRE MINI CAMPS

DRAWING AND SKETCHING Learn graphite and colored pencil drawing tech-

New! YOUTH MUSICAL THEATRE

niques, including how to shade to show dimension

Join us as we bring some of the most memorable

and proportion and the basic rules of composition.

children’s stories to life on stage this summer:

MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 5–10 PUBLIC/SILVER $50

The Jungle Book and The Little Mermaid! Stuperformance for family and friends on Friday at

CLASS #

DATES

TIME

52PAC107

JUNE 22–26

10:00AM–NOON

MIXED MEDIA Explore different art media like pastels, watercolor, collage, sculpture, weaving and more. MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 5–10 PUBLIC/SILVER $50

CLASS #

DATES

TIME

52PAC108

JULY 27–31

10:00AM–NOON

ACRYLICS Paint on canvas and wood boards with acrylic paints. Learn proper techniques of underpainting, paint application, brush strokes, special effects and more. MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 5–10 PUBLIC/SILVER $50

dents will dance, act and sing their way to a final noon. Send your child with a snack and water. THE JUNGLE BOOK MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 5–10 PUBLIC/SILVER $50

CLASS #

DATES

TIME

52PAC111

JULY 13–17*

10:00AM–NOON

*Performance on Friday, July 17 at Noon. THE LITTLE MERMAID MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 5–10 PUBLIC/SILVER $50

CLASS #

DATES

TIME

52PAC112

AUG 17–21*

10:00AM–NOON

Learn the basics of Musical Theatre as you act, sing, and dance to scenes from the all-time

52PAC109

AUG 10–14

10:00AM–NOON

hearsals and the performance happen in one fun-filled week! Everyone gets a part. Perform

Canvases and Sharpie Shenanigans. We will

for family and friends Friday at 3pm. Send your child with a snack and water. HAIRSPRAY MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 11–14 PUBLIC/SILVER $50

CLASS #

DATES

TIME

ents, we will provide safety glasses and face

52PAC113

JULY 13–17*

1:00–3:00PM

MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 11–14 PUBLIC/SILVER $50

*Performance on Friday, July 17 at 3pm. FOOTLOOSE MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 11–14 PUBLIC/SILVER $50

CLASS #

DATES

TIME

CLASS #

DATES

TIME

52PAC110

AUG 10–14

1:00–3:00PM

52PAC114

AUG 17–21*

1:00–3:00PM

*Performance on Friday, August 21 at 3pm.

SUMMER 2015

WWW.KROCCDA.ORG

themed art and activities. Whether it's learning rhythm through playing instruments or dancing with bubbles, you and your child will laugh your way through this fun, free-spirited class! WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 1–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

52PAC115

JULY 22–AUG 12

9:30–10:30AM

SUMMER FREESTYLE DANCE WORKSHOP

and flips all in a safe, structured environment. Learn your own moves and battle against your friends. Enjoy putting on a show on our back patio at the end of the six weeks. FRIDAYS, 6 CLASSES GOLD MEMBERS $28 CLASS #

AGES 5–10 PUBLIC/SILVER $35

DATES

52PAC116 JULY 17–AUG 21*

end our week with an epic PAINT FIGHT! Parmasks.

alternate music and movement with summer

power moves, including pyramids, tunnels, lifts

classics Hairspray and Footloose. Auditions, re-

of Kroc Chalk projects, Tie-Dye, Splatter Paint

some summer time fun! Play together as we

New! TEEN MUSICAL THEATRE

TIME

This week-long workshop will be chalked full

Join us with your toddler aged 1–4 and enjoy

This summer is going to get a little wild! Learn

DATES

Prepare to get messy and have lots of fun!

New! SUMMERTIME TOTS

*Performance on Friday, August 21 at Noon.

CLASS #

New! TEEN ART CAMP

MUSIC & DANCE CLASSES

TIME 4:00–5:00PM

*Performance on Friday, August 21 at 5pm.

ARTS & CULTURE

ROBOTICS MINI CAMPS

ROCK N' ROLL BAND MINI CAMP

New! ROBOTICS CAMP: FUN WITH SCIENCE

New! ROBOTICS CAMP: WELDING FOR HUMAN POWERED VEHICLES

Each day of Robotics Camp is filled with new

Learn how to weld and work with wood to cre-

and interesting subjects! Learn interesting

ate Kroc Bot vehicles for Coeur d'Alene's first

and important facts about magnets, build an

ever Kinetics Fest. The fest is Sunday, July 12.

New! Whether you’ve ever picked up

electric motor, and learn how to make electric-

We will be providing transportation to Gizmo

an instrument before or are curious about

ity. Kids will experiment with ultra-violet light,

Coeur d'Alene where you will compete vehi-

trying a new one, this camp offers a chance

white light, and how to measure light with

cles for the upcoming Festival!

to learn some basic skills on guitar, bass,

laser beams. Other fun projects include work-

MON–FRI, 5 CLASSES GOLD MEMBERS $64

drums, keyboards and vocals. The end of the

ing with gears, motors and pulleys, building a small boat, finding out how to move water uphill, and learning how to solder metal. MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 11+ PUBLIC/SILVER $50

CLASS #

DATES

TIME

52PAC117

JULY 20–24

4:00–6:00PM

CLASS #

DATES

AGES 11+ PUBLIC/SILVER $80

week will culminate in forming our own rock

TIME

band, singing an original song, and rocking

52PAC118 JUNE 29–JULY 3* 9:30AM–12:30PM

a live performance for family and friends! No

*Meet at The Kroc Center daily at 9am. Will return approximately at 12:45pm.

experience required. All instruments provided. MON–FRI, 5 CLASSES GOLD MEMBERS $40

AGES 11+ PUBLIC/SILVER $50

CLASS #

DATES

TIME

52PAC119

AUG 24–28

10:00AM–NOON

*Performance on Friday, August 28 at Noon.

LEGOS: WIND, SOLAR AND WATER CAMP

MINI CAMPS

Have your children ever wanted to learn about those

LEGOS: JR ROBOTICS CAMP

roofs? Here is their chance to build and create renewable

Children will take visual and mathematical

energy sources out of Lego bricks. They will learn to gener-

concepts to a new level by building different

ate, store and use power from their Lego creations.

Lego structures and learning how to program

Children will build solar cars, windmills, and even a

motion, sound, words and pictures with Lego

pneumatic hand while learning at the same time.

Software. Children will build Lego activities like

This fun and creative class not only explores the

a Lego “Bey-Blade” or a Music Making Mon-

best of building with Legos, but it also helps

key and a boat. Watch them spin, rock out and

children learn teamwork, collaboration and

weather a storm! Children will love this fun,

investigate real-life solutions. Don’t miss out on

educational and cool class!

this cool and awesome Lego class this summer!

MON–FRI, 5 CLASSES GOLD MEMBERS $20

AGES 5–7 PUBLIC/SILVER $25

windmills on the side of the road or those solar panels on

MON–FRI, 5 CLASSES GOLD MEMBERS $60

AGES 8–12 PUBLIC/SILVER $75

CLASS #

DATES

TIME

CLASS #

DATES

TIME

52PAC120

AUG 3–7

1:00–2:00PM

52PAC121

AUG 3–7

9:00AM–NOON

KIDS IN THE KITCHEN Who knew learning about dining etiquette and table manners could be so much fun? Cool off this summer with one or both classes: World of Wraps and Summer Salads. Students receive their very own cookbook with the summer recipes! We'll prepare and enjoy the recipes together. WORLD OF WRAPS TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

CLASS #

DATES

TIME

52PAC122

TUES, JULY 21

4:00–5:30PM

SUMMER SALADS TUESDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

CLASS #

DATES

TIME

52PAC123

TUES, AUG 18

4:00–5:30PM

WWW.KROCCDA.ORG

SUMMER 2015

AQUATICS & SWIM LESSONS QUICK REFERENCE ADULT BEGINNER SWIM........PG. 19 SWIM LESSONS..............................PG. 20 SQUID SQUAD..................................PG. 22

YOUTH & ADULT PRIVATE SWIM LESSONS

SCRUB A

FO R AGES 3+

Our private lessons are designed to help you reach your goals. Whether it is to learn to swim, improve your stroke, or to meet a fitness goal our personal coaches will design an individual lesson to meet your goals. Make up sessions are not allowed. MON/WEDS, 6 CLASSES GOLD MEMBERS $80

AGES 3+ PUBLIC/SILVER $100

TUES/THURS, 6 CLASSES GOLD MEMBERS $80

AGES 3+ PUBLIC/SILVER $100

CLASS #

DATES

TIME

CLASS #

DATES

TIME

52PAQ101 52PAQ102 52PAQ103 52PAQ104 52PAQ105 52PAQ106 52PAQ107 52PAQ108 52PAQ109 52PAQ110 52PAQ111 52PAQ112

JUNE 8–24 JUNE 8–24 JUNE 8–24 JUNE 8–24 JUNE 8–24 JUNE 8–24 JULY 6–22 JULY 6–22 JULY 6–22 JULY 6–22 JULY 6–22 JULY 6–22

6:30–6:55AM 7:00–7:25AM 10:00–10:25AM 10:30–10:55AM 6:30–6:55PM 7:00–7:25PM 6:30–6:55AM 7:00–7:25AM 10:00–10:25AM 10:30–10:55AM 6:30–6:55PM 7:00–7:25PM

52PAQ113 52PAQ114 52PAQ115 52PAQ116 52PAQ117 52PAQ118 52PAQ119 52PAQ120 52PAQ121 52PAQ122 52PAQ123 52PAQ124 52PAQ125 52PAQ126 52PAQ127

JUNE 9–25 JUNE 9–25 JUNE 9–25 JUNE 9–25 JUNE 9–25 JULY 7–23 JULY 7–23 JULY 7–23 JULY 7–23 JULY 7–23 JULY 28–AUG 13 JULY 28–AUG 13 JULY 28–AUG 13 JULY 28–AUG 13 JULY 28–AUG 13

7:30–7:55AM 8:00–8:25AM 4:00–4:25PM 4:30–4:55PM 7:00–7:25PM 7:30–7:55AM 8:00–8:25AM 4:00–4:25PM 4:30–4:55PM 7:00–7:25PM 7:30–7:55AM 8:00–8:25AM 4:00–4:25PM 4:30–4:55PM 7:00–7:25PM

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

If you would like to schedule individual sessions, or would like to learn about small group training, please call the Aquatics Department at 208.763.0657 for pricing and availability.

FLIP TO PAGE 21 FOR AMERICAN RED CROSS SWIM LESSONS.

SUMMER 2015

WWW.KROCCDA.ORG

DUB DUB

PLEASE EXCUSE THE MESS WHILE WE CLEAN AND IMPROVE THE POOLS. COMPETITION POOL CLOSED

AUGUST 17–25

COVE POOL CLOSED

AUG 17–SEPT 13

LOOK FORWARD TO A NEW COVE POOL PLAY STRUCTURE, COMPETITION POOL WALL TARGETS AND MORE!

TEXT 'KROCIN FO TO 5155 ' 5 TO R

ECEIVE U PDAT ABOUT CLOSUR ES ES AT THE K ROC

ARTS & CULTURE

ADULT AQUATICS

STROKE ANALYSIS Swimming is largely a technique-based sport. Proper technique is required to prevent injury, and

ADULT BEGINNER FITNESS SWIM

to improve speed and endurance. With cutting-edge GoPro technology, we offer a one-on-one

Are you new to the pool or want to use the water

your swimming to the next level. Ideal for swimmers of all abilities—novice, age group, high

to improve your fitness level? This shallow water

school, triathlete, masters and beyond! Call the Aquatics Department at 208.763.0657 to schedule an appointment.

video session and review to analyze your stroke and pinpoint precise improvement areas to take

course is designed for you. You will be taught in the Cove Lap area by our experienced instructors,

STROKE ANALYSIS PRICING

learning strokes to use for improving your overall

TIER 1, GOLD $40, PUBLIC/SILVER $50

fitness. The environment is perfect for those who

Includes one 30-minute session with DVD.

prefer a shallow water setting and warmer water. TUES/THURS, 6 LESSONS GOLD MEMBERS $32

AGES 15+ PUBLIC/SILVER $40

INCLU D 30 -MIN ES 5 SESSIO UTE NS A DVD & !

TIER 2, GOLD $56, PUBLIC/SILVER $70 Includes two 30-minute sessions with DVD.

CLASS #

DATES

TIME

TIER 3, GOLD $104, PUBLIC/SILVER $130

52PAQ128 52PAQ129 52PAQ130

JUNE 9–25 JULY 7–23 JULY 28–AUG 13

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

Includes five 30-minute sessions with DVD.

LEARN MORE ABOUT LIFE SKILL CLASSES ON PAGE 6.

Take the plunge with aquatic drop-in classes! PICK UP A DROP-IN GUIDE!

To learn more and see a schedule of all our Drop-in Classes, pick up a Drop-in Guide at the front desk or view online a kroccda.org.

WWW.KROCCDA.ORG

SUMMER 2015

SWIM LESSON TIPS & TRICKS

AMERICAN RED CROSS

SWIM LESSONS CLASSES FOR INFANTS, TODDLERS AND CHILDREN

• Evaluate your child’s swim ability and choose a class level, date and time. • Register for class online or at the Front Desk. Classes fill quickly. • Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time. • Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool. • Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool. Please note: no refunds will be given when bathroom incidents occur.

PARENT & CHILD SWIM LESSONS

class a fun experience for both of you.

Parents and children improve and expand the swimming and safety

PRESCHOOL SWIM LESSONS

Children may be new to the water or have prior experience. Swimmers

AGES 4– 5 YEARS

rolling from front to back.

PARENT & CHILD LEVEL 2 skills learned in level one.

PRESCHOOL LEVEL 1 will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and

PRESCHOOL LEVEL 2 Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

• Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color. Pass this information on to anyone who may be bringing your child to lessons.

• At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

water. Water exploration, games, and new water skills will make this

AGES 6 MONTHS– 3 YEARS

• Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons.

• Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available.

PARENT & CHILD LEVEL 1 Parents are taught how to safely hold and work with their child in the

PRESCHOOL LEVEL 3 Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEARN TO SWIM LESSONS AGES 6+ YEARS

LEVEL 1: INTRO TO AQUATICS Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEVEL 2: AQUATIC FUNDAMENTALS These students will learn safety floats, jumping into the water, back glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT Students have mastered the basics of freestyle and backstroke, and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to 20

SUMMER 2015

WWW.KROCCDA.ORG

learn flip turns and competitive starts from the starting blocks.

HOW TO CHOOSE THE RIGHT SWIM LESSONS

1 CHOOSE YOUR CHILD’S SKILL LEVEL 2 PICK YOUR DAY OF THE WEEK 3 PICK YOUR DATE RANGE 4 CHOOSE YOUR TIME REGISTER AT THE FRONT DESK OR ONLINE AT WWW.KROCCDA.ORG

MON/WED/FRI, 8 LESSONS

LEVEL 1

GOLD MEMBERS $40 SILVER/PUBLIC $50

SAVERS

BIG!

TUESDAY/THURSDAY, 6 LESSONS GOLD MEMBERS $32 SILVER/PUBLIC $40

JUNE 9–25

JULY 7–23

MON/WED, 6 LESSONS GOLD MEMBERS $32 SILVER/PUBLIC $40

JUNE 8–24

JULY 6–22

JULY 27–AUG 12

JULY 28–AUG 13

JUNE 8–24

JULY 6–22

9:00–9:25AM

5:30–5:55PM

CLASS #52PAQ131

CLASS #52PAQ132

CLASS #52PAQ133

CLASS #52PAQ134

CLASS #52PAQ135

CLASS #52PAQ136

CLASS #52PAQ137

CLASS #52PAQ138

9:30–9:55AM

6:00–6:25PM

CLASS #52PAQ139

CLASS #52PAQ140

CLASS #52PAQ141

CLASS #52PAQ142

CLASS #52PAQ143

CLASS #52PAQ144

CLASS #52PAQ145

CLASS #52PAQ146

8:00–8:25AM

CLASS #52PAQ147

CLASS #52PAQ148

CLASS #52PAQ149

8:30–8:55AM

CLASS #52PAQ155

CLASS #52PAQ156

CLASS #52PAQ157

8:00–8:25AM

CLASS #52PAQ158

CLASS #52PAQ159

CLASS #52PAQ160

8:30–8:55AM

CLASS #52PAQ166

CLASS #52PAQ167

CLASS #52PAQ168

8:00–8:25AM

CLASS #52PAQ169

CLASS #52PAQ170

CLASS #52PAQ171

8:30–8:55AM

CLASS #52PAQ177

CLASS #52PAQ178

CLASS #52PAQ179

9:00–9:25AM

CLASS #52PAQ180

CLASS #52PAQ181

CLASS #52PAQ182

9:30–9:55AM

CLASS #52PAQ188

CLASS #52PAQ189

CLASS #52PAQ190

9:00–9:25AM

CLASS #52PAQ191

CLASS #52PAQ192

CLASS #52PAQ193

9:30–9:55AM

CLASS #52PAQ199

CLASS #52PAQ200

CLASS #52PAQ201

9:30–9:55AM

6:00–6:25PM

CLASS #52PAQ202

CLASS #52PAQ203

CLASS #52PAQ204

CLASS #52PAQ205

CLASS #52PAQ206

CLASS #52PAQ207

CLASS #52PAQ208

CLASS #52PAQ209

PARENT & CHILD

AGES 6 MOS– 3 YRS

STUDENT SKILL LEVEL/AGE

MEMB

LEVEL 2

PRESCHOOL

AGES 4–5 YRS

LEVEL 1

LEVEL 2

LEVEL 3

LEVEL 1: INTRO TO AQUATICS

AGES 6+

LEARN TO SWIM

LEVEL 2: AQUATIC FUNDAMENTALS

LEVEL 3: STROKE DEVELOPMENT

5:30–5:55PM

CLASS #52PAQ150

CLASS #52PAQ151

CLASS #52PAQ152

CLASS #52PAQ153

CLASS #52PAQ154

5:30–5:55PM

CLASS #52PAQ161

CLASS #52PAQ162

CLASS #52PAQ163

CLASS #52PAQ164

CLASS #52PAQ165

5:30–5:55PM

CLASS #52PAQ172

CLASS #52PAQ173

CLASS #52PAQ174

CLASS #52PAQ175

CLASS #52PAQ176

6:00–6:25PM

CLASS #52PAQ183

CLASS #52PAQ184

CLASS #52PAQ185

CLASS #52PAQ186

CLASS #52PAQ187

6:00–6:25PM

CLASS #52PAQ194

CLASS #52PAQ195

CLASS #52PAQ196

CLASS #52PAQ197

CLASS #52PAQ198

LEVEL 4: STROKE IMPROVEMENT

5:00–5:25PM

CLASS #52PAQ210

CLASS #52PAQ211

CLASS #52PAQ212

CLASS #52PAQ213

CLASS #52PAQ214

LEVEL 5: STROKE REFINEMENT

5:00–5:25PM

CLASS #52PAQ215

CLASS #52PAQ216

CLASS #52PAQ217

CLASS #52PAQ218

CLASS #52PAQ219

QUESTIONS? CONTACT THE AQUATICS DEPARTMENT AT 208.763.0657. PRIVATE SWIM LESSONS FOR KIDS ARE ALSO AVAILABLE. SEE PAGE 18 TO LEARN MORE.

WWW.KROCCDA.ORG

SUMMER 2015

AQUATICS

DIVE INTO YOUTH SWIMMING PROGRAMS!

G E T A W! T-SH FREE SWIMIRT & C A P! ON E PE R C HIL D

KROC SQUID SQUAD RED SQUID SQUAD TUES/THURS, 10 CLASSES GOLD MEMBERS $48

AGES 6–9 PUBLIC/SILVER $60

CLASS #

DATES

TIME

52PAQ220 52PAQ221

JUNE 9–JULY 9 JULY 14–AUG 13

8:00–9:00AM 8:00–9:00AM

BLUE SQUID SQUAD TUES/THURS, 10 CLASSES GOLD MEMBERS $48

AGES 10–13 PUBLIC/SILVER $60

Our recreational swim team works to improve strokes, build endurance, develop friendships, and help

CLASS #

DATES

TIME

improve self esteem. Swimmers will be introduced to the four competitive strokes as well as various

52PAQ222 52PAQ223

JUNE 9–JULY 9 JULY 14–AUG 13

9:30–10:30AM 9:30–10:30AM

watersports. They will also have a chance to compete against each other during our Invitational Swim meet held at the Kroc Center on August 14. Squid Squad shirts and caps will be provided to participants. Shirts are also available for parents and family members to purchase. Prerequisites: (skills will be evaluated the first day of class) RED SQUAD Recommended for Ages 6–9

BLUE SQUAD Recommended for Ages 10–13

SILVER SQUAD Recommended for Ages 14–18

Must have completed Learn to Swim Level 3, or equivalent skills.

Must have completed Learn to Swim Level 4, or equivalent skills.

FOR A 3 MO GES NT 5 YE HS– A RS

OPEN TODDLER SWIM

FOR PARENTS & TODDLERS

MON/WED/FRI 10:30–11:30AM, SAT 11AM–NOON FREE TO MEMBERS & DAY PASS USERS Parents with children 5 and under can explore the play area of the Cove Pool together. All members and day pass users welcome! Class pass not needed to play.

SUMMER 2015

WWW.KROCCDA.ORG

SILVER SQUID SQUAD MON/WED/FRI, 14 CLASSES AGES 14–18 GOLD MEMBERS $48 PUBLIC/SILVER $60 CLASS #

DATES

TIME

52PAQ224 52PAQ225

JUNE 8–JULY 10* JULY 13–AUG 12

8:30–9:30AM 8:30–9:30AM

*No class July 3.

JOIN THE KROC KREW! NOW HIRING LIFEGUARDS. The Salvation Army Kroc Center is a great place to work. If you would like to be considered for a lifeguard position, the first step is to get American Red Cross certified. Already certified? Download an employment application at www.kroccda.org/employment.html CALL 208.763.0657 FOR INFORMATION ON HOW TO GET CERTIFICATED.

GET OUTDOORS! Tri Lake Swim Intermediate is taught by your favorite Kroc instructors in the Kroc Pool and in Lake Coeur d'Alene.

Tri Lake Swim Intermediate This class replaces the Tri Endurance class during the summer season. Coaching on open water swim techniques, lake starts and finishes, racing tips and race transitions. The first meeting will be held at The Kroc Competition Pool. Additional meetings may be held at the pool until the lake warms up. Wetsuits are required in the lake until the water reaches 65 degrees.

FREE

KROC

AC FITNE TIV TR A X SS AVAIL TR ACKING A TRIAT BLE FOR HLE TE S. Learn m

TRIATHLON Personal Triathlon Coaching: One-on-One

TUES/THURS, 6 CLASSES GOLD MEMBERS $32

AGES 18+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

52PTR101 52PTR102

JUNE 9–25 JUNE 30–JULY 16

5:30–6:30AM 5:30–6:30AM

o Welln re at the ess De sk

TRI SWIM SMART

TRI INTERMEDIATE SWIM

Perfect for the new triathlete or those seeking

This class is designed for the athlete who has

formal swim training. Athletes will build endur-

completed a triathlon before or those seek-

ance and develop the technique to swim with

ing to improve their swim technique. Athletes

maximum efficiency. Focus is on building con-

will build endurance and improve technique

FOR AGES 15+

fidence in the water and preparing for open

to swim with maximum efficiency in open wa-

Each triathlon and triathlete is unique. Unlike online or long distance coaching programs, each Kroc triathlon coach individualizes plans to meet your competition goals. Highly trained and experienced coaches will help you with swimming, cycling, running, transition, and nutrition. To make an appointment, please call 208.763.0657.

water swimming. Final two weeks of June and

ter. Final two weeks of June and all of July will

all of July will be held in the lake, weather and

be held in the lake, weather and temperature

temperature permitting.

permitting. Prerequisite: Ability to swim front

TUES/THURS, 8 CLASSES GOLD MEMBERS $40 CLASS #

AGES 18+ PUBLIC/SILVER $50

DATES

52PTR103 JUNE 2–25* 52PTR104 JUNE 30–JULY 23**

TIME 5:30–6:30PM 5:30–6:30PM

*In Lake June 16, 18, 23 & 25. Class will be held at The Kroc on all other days. ** In Lake entire class.

PERSONAL TRIATHLON COACHING: PER 30 MINUTES:

BUY FOUR 30 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL TRIATHLON COACHING SESSIONS: 30 MINUTES PER SESSION: GOLD MEMBERS $96 PUBLIC/SILVER $120 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 32.

TUES/THURS, 8 CLASSES GOLD MEMBERS $40 CLASS #

AGES 18+ PUBLIC/SILVER $50

DATES

52PTR105 JUNE 2–25* 52PTR106 JUNE 30–JULY 23**

TIME 6:30–7:30PM 6:30–7:30PM

*In Lake June 16, 18, 23 & 25. Class will be held at The Kroc on all other days. ** In Lake entire class.

ANDY POTTS IRONMAN® 70.3 WORLD CHAMPION

GOLD MEMBERS $24 | PUBLIC/SILVER $30

BUY MORE SAVE MORE!

crawl for 50 yards in deep water.

PRO MEET & GREET THURS. JUNE 25 6–7PM, FREE, OPEN TO THE PUBLIC Join professional IRONMAN® triathletes Andy Potts, Trevor Wurtele and Heather Wurtele. Get up close and personal and hear about their journey as triathletes; gain tips for your next race; and get a personally autographed poster! New to tri? Kroc coaches will also be there to talk about classes, training, coaching, scholarships and more. REGISTER ONLINE AT KROCCDA.ORG/IRONMAN.HTML WITH CLASS CODE #52PTR107.

HEATHER WURTELE 6-TIME IRONMAN® WINNER

TREVOR WURTELE IRONMAN® CANADA WINNER

HEALTH &

WELLNESS

SPORT CAMPS, TRX® TRAINING, COACHING & MORE QUICK REFERENCE CONDITIONING CAMP................PG. 25 GAIT ANALYSIS..............................PG. 25 SENIOR FIT.........................................PG. 26

LET'S GET STARTED! Personal Wellness Coaching: One-on-One Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals. Our Kroc coaches will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your wellness program. Call the wellness desk at 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 | PUBLIC/SILVER $35

BUY MORE SAVE MORE!

10 MINUTE BODY COMPOSITION ANALYSIS: FREE FOR EVERYONE! A Kroc wellness professional will determine your body composition—the percentage of lean muscle mass versus body fat. This information is helpful when developing a personal wellness program and setting attainable wellness goals. Schedule your appointment with

BUY FOUR 45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

the Wellness Desk at 208.763.0637.

SMART START FOR TEENS GOLD MEMBERS $4

PUBLIC/SILVER $5

This course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper

Personal Wellness Coaching: Partner Sessions Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one-on-one coaching with the benefit of a partner to work out with during your session. Call the wellness desk at 208.763.0637 to schedule an appointment.

use of equipment. To register for a Smart Start PARTNER COACHING SESSION COACHING: PER 45 MINUTES:

class, please fill out a program enrollment form

GOLD MEMBERS $20 | PUBLIC/SILVER $25

sion with the Wellness Desk.

All prices are per person.

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100 All prices are per person.

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 28.

SUMMER 2015

WWW.KROCCDA.ORG

at the Front Desk, and then schedule your ses*Ages 12 considered with manager approval.

YOUTH & TEEN WELLNESS NEW! FRIDAY NIGHT 3 on 3 Are you playing in Hoopfest this year and en-

NEW! SPORTS CONDITIONING CAMP

tering into grades 5th–8th grade this Fall? Sign

This four-day camp will help teens learn the

up your team to get some game time under

fundamentals needed for success in explosive

your belt. Age groups will be organized by

sports such as basketball, football, cross coun-

the grade the player will be entering in Fall of

try, volleyball, soccer and hockey. Coaches will

2015. Divisions are 5th & 6th and 7th & 8th

teach sport specific running skills, agility and

grade. Each week all teams will play 3 games

injury prevention. Endurance athletes, such as

in the 1 hour time allotment.

tri-sport participants, will also benefit from this

FRIDAYS, 3 CLASSES GOLD MEMBERS $6.40

AGES 10+ PUBLIC/SILVER $8

CLASS #

DATES

TIME

52PFT101

JUNE 12–26

6:00–7:00PM

program. Send your child with a snack and water each day. MON–THURS, 4 CLASSES GOLD MEMBERS $32

START YOUR TRAINING OFF RIGHT WITH THESE HIGHPERFORMANCE TESTS! Call 208.763.0637 or stop by the Wellness Desk to schedule an appointment today.

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

AGES 10–15 PUBLIC/SILVER $40

Are you just starting to run or have reoccur-

CLASS #

DATES

TIME

ring injuries? It may be time for a check in your

52PFT102 52PFT103

AUG 3–6 AUG 10–13

8:45AM–NOON 8:45AM–NOON

running form with a Gait Analysis from our USATF Level 2 certified running coach. Every Gait Analysis includes a running evaluation session

DID YOU KNOW?

on the Kroc track and a follow-up recommen-

KROC CLIMBING IS FREE FOR GOLD MEMBERS!

dation appointment to help improve running form for performance and injury prevention.

VO2 SUB MAX TESTING

Access to the Kroc Climbing Wall is included in every Gold Membership. Climb for free with a friend or using an auto

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

belay device at select times each day, or pay an additional

Do you train hard to stay in shape and want to

$4.50 to belay with a Kroc staff member. Pick up a Kroc

maximize your time and effort? Maybe you’re

Drop-in Guide to see when the Climbing Wall is open.

looking to train with more purpose or to gain an edge for your next competition. Profes-

CLIMBING IS ALSO AVAILABLE TO KROC SILVER MEMBERS & GUESTS

sional athletes have the tools to maximize their cardio fitness and workout time with target

Learn more on page 5.

intensity zones. Now you can have the same results with VO2 sub-max testing!

RUN JUMP THROW CAMP JUNE 15–18, AGES 7–12 The Kroc's Run Jump Throw Camp provides children ages 7–12 with a fun chance to learn and practice the foundational skills of all sports

REM E TO B R M B E R I NG A HE AL TH AND Y SNACK AW BOT T ATER LE!

with an emphasis on running, jumping and throwing. These skills can be applied on the track and in nearly all other sports. This camp will be a fun filled learning experience with a field day event on the last day of camp. MON–THURS, 4 CLASSES GOLD MEMBERS $32

AGES 7–12 PUBLIC/SILVER $40

CLASS #

DATES

TIME

52PFT104

JUNE 15–18

8:45AM–NOON

WWW.KROCCDA.ORG

SUMMER 2015

HEALTH & WELLNESS

ADULT WELLNESS TEAM KROC WALKING/RUNNING GROUP Calling all walkers, joggers, and run-

NO 2 TI W A W ME S EEK !

SENIOR FIT Improve mobility, gain or maintain

NO WEEW 8 K S!

TRX® SUSPENSION TRAINING™ This fitness coach led class is a revolution-

T T RA R X ® ININ ™ G IS B A CK!

strength, prevent falls and increase

ary training program. Suspension Train-

ners! Join our Kroc walking/running group.

flexibility in this circuit style class. Participants

ing™ is an innovative method of leveraged

Kroc Coaches will lead you through workout

will be assessed for physical fitness levels to

body weight exercise. Safely perform hundreds

options to help get you in shape and ready

show progress through the course. This small

of exercises that build power, strength, flexibil-

for summer and fall fun runs, and races (5k,

group class will meet in the gym and the up-

ity, balance, mobility, and prevent injuries, all at

10k, ½ and Marathons). Meet new people, get

stairs walking track.

the intensity you choose.

great workouts and training tips, and experi-

MON/WED, 16 CLASSES GOLD MEMBERS $40

ence outdoor wellness. This group will meet at

AGES 55+ PUBLIC/SILVER $50

WED/FRI, 12 CLASSES GOLD MEMBERS $36

AGES 15+ PUBLIC/SILVER $45

the Kroc Café before heading outdoors. Please

CLASS #

DATES

TIME

CLASS #

DATES

TIME

be prepared for weather changes.

52PFT106 52PFT107

JUNE 15–AUG 5 JUNE 15–AUG 5

10:00–10:55AM 11:00–11:55AM

52PFT108 52PFT109

JUNE 17–JULY 24 JULY 29–SEPT 4

8:00–8:55AM 8:00–8:55AM

TUES/THURS, 18 CLASSES GOLD MEMBERS $36

AGES 13+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

52PFT105

JUNE 2–JULY 30

9:00–10:00AM

An Innovative Approach to Health KROC RX helps Heritage Health patients with pre-diabetes, diabetes, depression, chronic pain or anxiety get a different kind of prescription–one that includes nutrition and exercise at

WELLNESS PROGRAM

The Kroc Center. For more information about the program visit MyHeritageHealth.org/kroc-heritage-rx-collaboration

NUTRISHOP-Coeur d’Alene offers our customers many top brands and a large selection of the latest cutting edge supplements with a low price guarantee. More importantly, our trained sports nutrition certified staff are committed to assisting our customers in getting results. Our goal is to spend time with, educate, and motivate every customer so they are able to meet, and many times exceed their fitness goals.

FREE Shaker Cup! FREE VIP Card! FREE Nutrishop T-Shirt! (With first purchase.)

FREE Tasting Samples! FREE Meal Plan! FREE Gym Towel! (With first purchase.)

Visit NUTRISHOP Coeur d’Alene Today! 3514 North Government Way Coeur d’Alene, ID 83814 | (208) 292-4611 Follow Nutrishop CDA: 26

SUMMER 2015

WWW.KROCCDA.ORG

www.NutrishopCDA.com

YOUR FIRST PURCHASE OF ANY NON-SALE ITEM(s) FOR ALL KROC CENTER MEMBERS! Valid 1 time per family. Not valid on sale items, cooler drinks, bars, with VIP Cards or any other offers. Not valid on protein, but all non-sale protein is 10% OFF for all KROC members.

Located at Neider & Government Way next to Elements Massage, across from Costco.

POLICIES

KROC SAFETY INFORMATION The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: • Salvation Army personnel (officers, employees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. • Salvation Army personnel undergo criminal background checks. • Adults accessing the facility may be screened against public sexual offender registry. • The Kroc Center maintains video surveillance of the facility 24 hours a day. • Instructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. • Programs involving children are closely monitored to ensure adequate supervision and safe interactions between Kroc personnel and children. • In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the

WE DARE YOU TO MAKE A MESS!

A MUDDY & MESSY, KID TESTED, PARENT APPROVED FUN RUN.

10:00AM ADULT AGES 17 & UP

safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to

10:15AM YOUTH AGES 16 & UNDER

determine whether any member or guest of any member poses an unreasonable risk of

10:30AM FAMILY

harm to its patrons, staff, or visitors.

2 ADULTS / 3 YOUTH

• The Kroc Center constantly adapts and enhances safety protocols to adjust to needs.

10:45AM TEAM 5 ADULTS AGES 17+

Members & guests are encouraged to report suspicious behavior. Forms for anonymous

11:00AM FAMILY

reporting, called Confidential Notices of Con-

2 ADULTS / 3 YOUTH

cern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation

TWO MILESN

PICK YOUR HEAT!

35 $ 15 $ 100 $ 150 $ 100 $

OF FAMILY FU FOR AGES 3 & UP!

JULY

MIN–S 1ATP9AM 10ECA M K-I N BEG CH

MUDDYMILES.ORG

OT E N A I AT THE KOA IRG ROUNDS F CO U N T Y

or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

WWW.KROCCDA.ORG

SUMMER 2015

POLICIES

KROC CENTER POLICIES FAMILY MEMBERSHIP DEFINITION

LOCKERS

CAMP KROC DAY CAMP POLICIES

One or two adults living in a household and depen-

Lockers are available at no charge. Guests are

DAY CAMP VISITORS

dents who are eligible up to the age of 19. At age

responsible for supplying their own lock and clearing

Any day camp visitors for all children and staff will

19, an individual with a disability or an elderly parent

locker after each use. The Salvation Army is not

be required to sign-in, and will be given a name tag

who is living in the same household will remain

liable for lost or stolen property.

to identify the individual as a visitor of Camp Kroc.

eligible for the Family membership. Verification of

MEMBERSHIP CANCELLATION POLICY

LOST AND FOUND

Membership fees are nonrefundable. In order to

Lost and found items will be kept for a period of

family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

cancel a membership, members must submit a writ-

two weeks after a session, then donated to the local

FULL-TIME STUDENT DEFINITION

ten request by the 10th day of the current month

Salvation Army Thrift Store. The lost and found is

A college student enrolled in 12 or more credits.

to cancel the automatic payment for the following

located at the front desk of The Kroc Center.

Academic proof including class schedule and student

month. If a member cancels or if membership pay-

ID will be required annually.

ments lapse for more than 30 days, the appropriate

MEMBERSHIP PLANS

registration fee will be charged to reopen the

Membership Plans are subject to change when the members' age does not match the current Plans age

membership account. There is no fee charged for cancellation.

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a

range. The Kroc Center will automatically change

MEMBERSHIP CHANGE POLICY

child. Medication must be dropped off to Camp

your plan to fit the current plan for your age group.

Any requested change that affects the billing of your

Coordinators in the original prescription container

You will be notified by mail when the change takes

membership must be submitted by the 10th of the

with your childâ&#x20AC;&#x2122;s name printed on the label and

place.

month to be processed for the following month. If

placed in a plastic bag. Medication will be stored in

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

changes occur after the 10th of the month, please

Camp Coordinatorâ&#x20AC;&#x2122;s office and administered at the

see the front desk for pro-rated amount. Member-

time(s) and in the amount designated by the Right

Membership fees can be paid monthly via recurring

ship downgrades and removal of family members

to Distribute Medication Form. Parents must sign out

credit card charge or electronic funds transfer (bank

are subject to a $20 change fee. Changes will take

medication at the end of each day and check back

account debit). Pro-rated fees will be due at time of

effect immediately.

in the following day. Any medication not brought

enrollment and may vary depending upon enroll-

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

in the appropriate container may preclude camp

ment date. To complete the electronic funds transfer process, a voided check must be provided with

Cancellation of a one-on-one session or any personal

ILLNESS AND INJURIES

completed membership form. Membership fees for

or group coaching session requires 24 hours notice.

Camp Kroc is not designed or equipped to handle ill

the following month will be automatically deducted

Failure to do so will result in a forfeiture of any

children. If your camper becomes ill while at Camp

from the member bank account around the 20th of

monies paid.

Kroc, our staff will make your child comfortable in

the current month. Any requested changes must be

CLASS AND PROGRAM CANCELLATIONS

an area away from the other campers. Our staff will

Full payment is expected at the time of enrollment.

then contact you (the parent) or one of the individu-

No cash refunds are given unless the program is

als you have authorized to pick up your child. If

Annual payments may be paid in full by cash, check,

cancelled by The Kroc Center. The Kroc Center will

immediate medical attention is needed or if the

major credit/debit card. Fees are equivalent to 12

determine if a class needs to be cancelled due to low

severity of an injury cannot be correctly established,

monthly payments. The annual fee and required

enrollment 48 hours prior to the start of class. If the

parents will be notified immediately. The Emergency

registration fee are due at time of enrollment.

program is cancelled by The Kroc Center, you will

Medical System (911) will be activated at the discre-

be given the choice of a full credit or a cash refund.

tion of Camp Coordinators and/or Camp Counselors.

If you request to cancel your class enrollment five

If staff are unable to reach parents whose child is in

or more days prior to the first class, you will receive

need of immediate medical attention, he/she will be

a full credit on a Kroc Center gift card minus a $5

transported to the nearest hospital via ambulance

processing fee or you may choose to transfer to

and staff will continue to attempt to contact

another session if available. Requests made less than

parents. Parents/guardians will be responsible for all

five days prior to the start date are not eligible for

emergency medical care expenses.

a refund or credit, except in the case of personal

VIEW CAMP KROC SAFETY INFORMATION AND ADDITIONAL CAMP POLICIES ON PAGE 9 OF THE CAMP KROC BROCHURE. PICK UP A BROCHURE AT THE FRONT DESK, OR DOWNLOAD ONE ONLINE AT KROCCDA.ORG/CAMP.HTML

submitted prior to the 10th of the month in order to be processed for the following month.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 6 to learn how to apply.

emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to

EQUIPMENT

illness, partial attendance, behavior issues, or any

Free use of athletic equipment including volleyballs &

other reason.

participation for your child on that day.

basketballs. Available in the Gym.

GIFT CARDS

GROUP/PERSONAL USE & COACHING POLICY

Gift Cards are available for purchase at the

Public drop-in access is intended for inclusive

front desk and can be used by recipient to pay for

recreational use. Any external personal or group

memberships, class and program fees, facility rentals,

Policies subject to change without notice.

use/training/coaching should contact the rental

merchandise, and cafe items. They cannot be used

Visit www.kroccda.org for the most up to

department for specific group requests.

for class materials, theater & performance tickets,

date information.

vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

SUMMER 2015

WWW.KROCCDA.ORG

Schedules, Pricing, Programming and

INDEX

PROGRAMS BY DATE JUNE

PAGE

JUNE 2

Kroc Walking/Running Group...............26

JUNE 2

Tri-Swim Intermediate...........................23

JUNE 2

Tri Swim Smart.....................................23

JUNE 4

4th of July Parade Dance Krew ............15

JUNE 8

Private Swim Lessons............................18

JUNE 8

Swim Lessons.......................................21

JUNE 8

Silver Squid Squad................................22

JUNE 9

Swim Lessons.......................................21

JUNE 9

Adult Beginner Fitness Swim................19

JUNE 9

Red Squid Squad..................................22

JUNE 9

Blue Squid Squad.................................22

JUNE 9

Private Swim Lessons............................18

JUNE 9

Tri Lake Swim Intermediate...................23

JUNE 11

Diabetes Class......................................12

JUNE 12

Friday Night 3on3.................................25

JUNE 13

Parenting Class: Love & Logic...............13

JUNE 15

Senior Fit..............................................26

JUNE 15

Run Jump Throw Camp........................25

JUNE 15

Hybrid CPR Pro.....................................13

JUNE 16

Healthy Eating & Cooking-Lean,

Mean Protein.......................................12

JUNE 17 TRX® Training.......................................26 JUNE 19

Senior Field Trip....................................14

JUNE 22

Youth Art Camp:

Drawing and Sketching........................16

JUNE 23

Adult Art Workshop: Jewelry Making...15

JUNE 23

Healthy Eating & Cooking:

Grains 101...........................................12

JUNE 25 IRONMAN® Pro Meet & Greet...............23 JUNE 29

Robotics Camp: Welding for Human

Powered Vehicles.................................17

JUNE 30

Tri Lake Swim Intermediate...................23

JUNE 30

Tri-Swim Intermediate...........................23

JUNE 30

Tri Swim Smart.....................................23

JUNE 30

Healthy Eating & Cooking:

The Skinny on Dairy..............................12

JUNE 30

Medicare 101.......................................13

AUGUST (CONT)

JULY

JULY 6 JULY 6 JULY 7 JULY 7 JULY 7 JULY 7 JULY 7 JULY 13 JULY 13 JULY 13 JULY 13 JULY 14 JULY 14 JULY 17 JULY 18 JULY 20 JULY 21 JULY 21 JULY 22 JULY 24 JULY 27 JULY 27 JULY 28 JULY 28 JULY 28 JULY 28 JULY 28 JULY 28 JULY 29

PAGE Swim Lessons.......................................21 Private Swim Lessons............................18 Swim Lessons.......................................21 Adult Beginner Fitness Swim................19 Your Brain, Your Life.............................12 Healthy Eating & Cooking: Berry Bliss...12 Private Swim Lessons............................12 Silver Squid Squad................................22 Hybrid Community CPR........................13 Youth Musical Theatre Camp: The Jungle Book...................................16 Teen Musical Theatre Camp: Hairspray..............................................16 Red Squid Squad..................................22 Blue Squid Squad.................................22 Summer Freestyle Dance Workshop......16 Muddy Miles........................................27 Robotics Camp: Fun with Science.........17 Kids in the Kitchen: World of Wraps.....17 Nefarious: Merchant of Souls...............13 Summertime Tots.................................16 Senior Field Trip....................................14 Swim Lessons.......................................21 Youth Art Camp: Mixed Media.............16 Swim Lessons.......................................21 Private Swim Lessons............................18 Adult Beginner Fitness Swim................19 Adult Art Workshop: Digital Photography..............................15 Private Swim Lessons............................18 Medicare 101.......................................13 TRX Training.........................................26

AUG 18 AUG 21 AUG 24 AUG 25 AUG 25

PAGE Kids in the Kitchen: Summer Salads......17 Senior Field Trip....................................14 Rock n' Roll Camp................................17 Adult Art Workshop: Print Making.......15 Medicare 101.......................................13

SEPTEMBER

SEPT 8 SEPT 9

Kinder Prep............................................8 Kinder Prep............................................8

WEEKLY 7–10's.......................................................................7 Body Composition Analysis......................................24 Camp Kroc................................................................9 Community Groups.................................................11 Gait Analysis............................................................25 Kroc Church and Children's Ministry........................10 Line Dancing............................................................15 Men's Bible Study....................................................11 Men's Dinner/Movie Night.......................................11 Open Senior Time....................................................14 Open Toddler Swim..................................................22 Partner Coaching.....................................................24 Personal Coaching...................................................24 Press On....................................................................8 Smart Start for Teens Orientation.............................24 Stroke Analysis.........................................................19 VO2 sub Max Testing...............................................25 Women's Bible Study...............................................11

AUGUST

AUG 3 AUG 3 AUG 8 AUG 10 AUG 10 AUG 10 AUG 12 AUG 17 AUG 17

PAGE Sports Conditioning Camp...................25 LEGO Camps........................................17 Scrapbook Bootcamp...........................15 Sports Conditioning Camp...................25 Youth Art Camp: Acrylics......................16 Teen Art Camp.....................................16 Hula Workshop....................................15 Youth Musical Theatre Camp: The Little Mermaid...............................16 Teen Musical Theatre Camp: Footloose.............................................16

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! Find out everything you need to know about pool, gym, and climbing wall hours with The Kroc Drop-in Guide!

100

TAKE ADVANTAGE OF OVER

AQUATIC CLASSES

WELLNESS CLASSES

ADULT WATER POLO AQUA BLAST AQUA MED AQUA SCULPT AQUA TABATA ARTHRITIS FIT ARTHRITIS GENTLE DEEP WATER SENSATION 360 HYDRO-MANIACS KROC MASTERS ADULT SWIM WORKOUTS

MS SOLUTIONS POWER RIVER RIVER WALK CLASS WATER FOR LUNCH

LINE DANCING NIA™ DANCE EXERCISE PILATES FUSION T.A.G. TEEN CLIMBING CLUB TURBO KICK™ ZUMBA®

WELLNESS CLASSES BOOT CAMP FITNESS INDOOR CYCLING KROC FIT BASIC KROC YOGA

DIFFERENT DROP-IN OPTIONS!

WWW.KROCCDA.ORG

SUMMER 2015

INDEX

PROGRAMS BY AGE PARENT AND CHILD

PAGE Open Toddler Swim..................................................22 Parent Child Swim Lessons.......................................21 Summertime Tots.....................................................16

PRESCHOOL Kinder Prep................................................................8 Pee Wee Camp..........................................................9 Preschool Swim Lessons...........................................21

YOUTH 7–10's.......................................................................7 Children's Ministry...................................................10 Discovery Camp.........................................................9 Friday Night 3on3....................................................25 Kids in the Kitchen...................................................17 Learn-to-Swim Level 1– 5.........................................21 LEGO Camps...........................................................17 Private Swim Lessons...............................................18 Run Jump Throw Camp...........................................25 Sports Conditioning Camp.......................................25 Squid Squad............................................................22 Summer Freestyle Dance Workshop.........................16 Youth Art Camps.....................................................16 Youth Musical Theatre Camps..................................16

TEEN

PAGE Adventure Camp.......................................................9 Adventure Camp Plus................................................9 Film Production Camp................................................9 Friday Night 3on3....................................................25 Press On....................................................................8 Robotics Camp: Fun with Science.............................17 Robotics Camp: Welding for Human Powered Vehicles.....................................................17 Rock n' Roll Camp...................................................17 Smart Start for Teens Orientation.............................24 Sports Conditioning Camp.......................................25 Squid Squad............................................................22 Teen Art Camp.........................................................16 Teen Musical Theatre Camps....................................16

ADULT 4th of July Parade Dance Krew.................................15 Adult Art Workshops...............................................15 Adult Beginner Fitness Swim....................................19 Adult Private Swim Lessons......................................18 Body Composition Analysis......................................24 Community Groups.................................................11 Diabetes Class..........................................................12 Gait Analysis............................................................25 Healthy Eating & Cooking Series..............................12 Hula Workshop........................................................15 Hybrid Community CPR...........................................13

ADULT

(CONT) PAGE Hybrid CPR Pro........................................................13 IRONMAN® Pro Meet and Greet...............................23 Kroc Church............................................................10 Kroc Walking/Running Group...................................26 Line Dancing............................................................15 Men's Bible Study....................................................11 Men's Dinner/Movie Night.......................................11 Nefarious: Merchant of Souls Documentary.............13 Parenting Class: Love & Logic...................................13 Partner Coaching.....................................................24 Personal Coaching...................................................24 Scrapbook Bootcamp...............................................15 Stroke Analysis.........................................................19 Tri Lake Swim Intermediate......................................23 Tri Swim Smart.........................................................23 Tri-Swim Intermediate..............................................23 TRX® Training...........................................................26 VO2 sub Max Testing...............................................25 Women's Bible Study...............................................11 Your Brain, Your Life................................................12

SENIOR Diabetes Class..........................................................12 Medicare 101..........................................................13 Open Senior Time....................................................14 Senior Field Trips......................................................14 Senior Fit.................................................................26

Kootenai Clinic Appointment Center Need to find a physician and schedule an appointment? Start here: (208) 625-6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: ◗ ◗ ◗

Determine the type of physician you need Find an appointment that fits your schedule Answer questions about what to expect at your appointment

Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org

ApptCenter_KrocProgramGuide.indd 1 30 SUMMER 2015 | WWW.KROCCDA.ORG

5/4/15 1:28 PM

QUICK AGE REFERENCE

CODE OF CONDUCT & DISCIPLINE POLICY

A GREAT PLACE TO GROW!

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

This chart represents facility age policies. Our number one priority is the safety of all our members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

0–6 7–10 11–12 13–14 15–17 YRS YRS YRS YRS YRS

1 | C hildren under the age of 11 must be accompanied in The Kroc Center. See age chart to left for more information.

Cove Pool With Adult Supervision In Water (Ages 3 months+)

2 | R efrain from the use of foul language, abusive actions, and inappropriate behavior.

Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision

3 | L ost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+)

4 | No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

The Zone & Basketball Courts With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) Club 7–10 With Adult On-Site

5 | N o swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult

6 | P roper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

The Zone Without Adult Basketball Courts Without Adult Cove Pool Rec Swim Without Adult

7 | B icycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File

8 | A lcohol and/or drugs are not allowed anywhere on the premises.

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

9 | S moking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

10 | W eapons of any kind are not permitted on the premises.

Fitness Machines and Free Weights With Adult

11 | W ith exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult

12 | T he Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

WWW.KROCCDA.ORG

SUMMER 2015

PERSONAL COACHING, PG 24

ART CAMPS, PG 16

Meet Gina! Kroc Member Gina loves the positive community at The Kroc Center. As a devoted grandma and nanny, she enjoys time with her little ones in Toddler Swim and Huckleberry Hollow. The Nia class has allowed Gina to take time for personal enrichment. "On a bad day, it chases the blues away and I am crazy about Anne, who is the Nia instructor. She is incredibly talented and always makes new people feel welcome." GINA HAS FOUND HER NICHE AT THE KROC CENTER AND SO CAN YOU! Pick up a Drop-in Guide at the front desk to learn more about Nia and other group Exercise Classes at the Kroc!

SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at kroccda.org/calendar.html

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DROP-IN CLASSES TO CHOOSE FROM. Pick up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

AQUATICS • CYCLING • CLIMBING BASKETBALL • PICKLEBALL • & MUCH MORE!

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815

SCAN WITH YOUR PHONE TO INSTANTLY VISIT WWW.KROCCDA.ORG