The Salvation Army Kroc Center 2016 Summer Program Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC PROGRAM GUIDE JUNE 13–SEPT 5, 2016

MEET THE CRANDALLS

READ ABOUT HOW THIS FAMILY CLIMBS TOGETHER ON PAGE 6

TRY SOMETHING NEW THIS SUMMER! OUTDOOR WELLNESS CLASSES, PAGE 26 ADULT LEARN TO SWIM CLASS, PAGE 19 CULTURAL SERIES, PAGE 14

SAVE TIME!

CONTACT THE KROC GENERAL INFORMATION 208.667.1865

OPERATING HOURS & CLOSURES FACILITY HOURS

MON–FRI: 5AM–9PM SAT: 7AM–8PM SUNDAY: 8AM–6PM

COVE POOL REC SWIM SCHEDULE EFFECTIVE JUNE 13–SEPT 5

ADVERTISING.............................................. 208.763.0627

MARKETING................................................. 208.763.0592

AQUATICS..................................................... 208.763.0657

MEMBERSHIPS........................................... 208.667.1865

BIRTHDAY PARTIES.................................. 208.763.0632

MINISTRY/CHURCH.................................. 208.763.0601

BUSINESS/ACCOUNTING...................... 208.763.0628

TRIATHLON TRAINING............................ 208.763.0657

CLIMBING...................................................... 208.763.0618

PLAY CARE.................................................... 208.763.0646

DAY CAMPS & AFTER SCHOOL........... 208.763.0677

PROGRAMMING......................................... 208.763.0641

DONATIONS................................................. 208.763.0627

SCHOLARSHIPS......................................... 208.763.0600

GROUP INQUIRIES.................................... 208.763.0632

THEATER RENTAL...................................... 208.763.0606

KROC RX..............................................................208.763.0680

VOLUNTEERING......................................... 208.763.0673

LIFE SKILLS & EDUCATION.................... 208.763.0649

WELLNESS & COACHING....................... 208.763.0637

HOW TO REGISTER FOR KROC PROGRAMS REGISTER ONLINE AT MY KROC

SUNDAY–THURSDAY: 12:30–3PM, 3:30–5:30PM

Visit our website at kroccda.org/classes and click on the “Register

FRIDAY: 12:30–3PM, 3:30–5:30PM, 6–8PM

make a secure online payment. Remember to print out and bring

SATURDAY: 12:30–3PM, 3:30–5:30PM, 6–7:30PM

SIGN-UP AT THE FRONT DESK

Schedules subject to change. View a daily pool schedule online at kroccda.org/hours

FACILITY CLOSURES & REDUCED HOURS Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure information. May 30 | Memorial Day, Open 8AM–6PM* July 4

for Classes” link. Sign in, fill in the requested class number, and

Avoid the line, order classes online!

your receipt and waiver with you!

Download a Program Enrollment Form online at www.kroccda.org/forms and bring your completed form to the front desk. Or, fill out a form at The Kroc.

QUESTIONS? Email info@kroccda.org with questions about the class registration process, or call 208.667.1865.

ENROLL EARLY. MOST CLASSES FILL QUICKLY!

| Independence Day, Closed

Aug 22–26 | Kroc Center Closed Sept 5 | Labor Day, Open 8AM–6PM* *No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for Church Service at 10am.

MAINTENANCE CLOSURES Occasionally, scheduled events and/or maintenance may impact the availability of the pools and other areas of The Kroc Center. May 14 | Comp Pool Closed, 5–8:30PM June 10 | Play Care Closed, 11AM–9PM June 11 | Play Care Closed, 12:30–8PM Aug 13 | Comp Pool Limited Lanes, 11am–4pm Aug. 27–28 | Group Ex Studio Closed

FIND OUT INSTANTLY ABOUT KROC CLOSURES! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

PAYMENT, REFUNDS & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified. • The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. • S chedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply. • Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason. For a full list of The Salvation Army Kroc Center’s Policies, please see page 28.

A note from the Majors. Summer in Coeur d'Alene is filled with a variety of great outdoor activities, and The Kroc's here to make sure you're prepared! Ensure that your children are safe in the lake with swim lessons at The Kroc for all ages and abilities. Or reach your competition goals with the help of our certified fitness, aquatics and tri coaches. Looking for a way to get involved? Check out the list of our favorite summer competitive events on page 22. Here's to a great summer! Majors Ben and JoAnn Markham

PROGRAM GUIDE FEATURES

2 WELCOME Contact Information

LIFE SKILLS Health & Nutrition Classes Community Support

GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program

Seniors & Advance Care

KROC 4 KIDS Play Care Club 7–10 Camp Kroc

ARTS & CULTURE Youth & Adult Art Classes Dance Classes

Senior Time

AQUATICS & SWIM LESSONS Adult Aquatics Swim Lessons for All Ages

Operating Hours and Closures

KROC CHURCH Bible Studies Youth Group

TRIATHLON 22 Tri Classes & Clinics

Kroc Aquatic & Tri Clubs Personal Tri Coaching

WELLNESS & CLIMBING Personal Coaching Adult & Teen Wellness Classes Indoor & Outdoor Climbing

REV 7/28/16

SUMMER 2016

SUMMER FACILITY CLOSURE

AUG. 22–26

Did you know The Kroc Center has been open for seven years? It's due for a deep cleaning! Please excuse the inconvenience as we take five days this summer to clean The Kroc Center from top to bottom, ensuring that The Kroc is the sparkling facility we've all grown to love! We assure you that we have researched traffic patterns and are closing during the time of the year that will cause the least amount of impact.

THANK YOU TO OUR SPONSORS & PARTNERS

See ad on page 21.

See ad on page 23.

See ad on page 27.

See ad on page 31.

Are you interested in partnering with The Kroc? Email advertise@kroccda.org

See ad on page 31.

WWW.KROCCDA.ORG | SUMMER 2016

KROC MEMBERSHIP

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

KROC MONTHLY MEMBERSHIP

Gold members receive ALL of the benefits

Choosing the perfect membership for you and your family is easy. To sign up, visit kroccda.org

listed on this page.

and download a membership form. Applications and payment can be submitted to the front desk.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

KROC GOLD MEMBERSHIP PLANS

• Complimentary Aquatic exercise classes for adults and seniors.

INDIVIDUAL GOLD PLANS

Ages 0–18

SENIORS & STUDENTS*

per month

YOUTH

• Free use of the Climbing Wall during Open Climb Times. • Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours.

ADULT

Ages 19–61

• 10% off all birthday party rentals.

per month

• Discounted rates on most Kroc classes. • Preregistration opportunities for new classes.

FAMILY GOLD PLANS

FAMILY*

Up to 5 People

FAMILY* + PLAY CARE

FAMILY* 6+ People

Up to 5 People

per month

FAMILY* + PLAY CARE 6+ People

115 135

per month

† $

per month

†

per month

†Includes Play Care

KROC SILVER MEMBERSHIP PLANS INDIVIDUAL SILVER PLANS

Ages 0–18

SENIORS & STUDENTS*

per month

YOUTH

ADULT

Ages 19–61

per month

FAMILY SILVER PLANS

FAMILY*

Up to 5 People

per month

FAMILY* 6+ People

per month

ONE-TIME REGISTRATION FEE A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies on page 28. 4

SUMMER 2016 | WWW.KROCCDA.ORG

SILVER & GOLD MEMBERSHIP BENEFITS These benefits are included with all Kroc memberships. • Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas. • Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals. • Free 10 Minute Body Composition Analysis. A Kroc wellness professional will determine your body's percentage of lean muscle mass versus body fat. • Complimentary use of athletic equipment including volleyballs and basketballs • Discounted rates for Play Care, an on-site child care service for up to two hours per visit.

SIGN-UP TODAY! We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

DAY PASSES Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchas-

KROC MEMBERSHIP ASSISTANCE

ing any Kroc pass.

FACILITY DAY PASS RATES

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS. THE KROC MEMBER SCHOLARSHIP PROGRAM

SCHOLARSHIP ORIENTATION

For individuals and families that can’t afford a

Kroc Scholarship Orientation. During this hour

Kroc Center membership, The Salvation Army

long presentation, you will have the opportuni-

Kroc Center is pleased to offer a scholarship

ty to learn about the large variety of activities,

program to help provide access to the facility

education classes, and personal enrichment

and programs.

programs that are offered at The Kroc Center.

HOW TO APPLY

You will also be able to redeem your scholar-

Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

Senior

$8 per day ($7.55 plus tax)

Youth (0–18)

$7.50 per day ($7.08 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

All Kroc Scholarship applicants must attend a

DROP-IN CLASSES & CLIMBING

To apply for a Kroc Scholarship, download an

ship membership immediately following the

application at kroccda.org/scholarships or pick

workshop.

up an application from the front desk and return

UPCOMING ORIENTATIONS

it completed with copies of your household in-

• Thursday, June 16, 5:30–6:30pm

come documents for verification. When you

group exercise class, or access to the climbing

• Thursday, July 21, 5:30–6:30pm

return your application and are approved, you

wall during Open Climb Time. All attendees

• Thursday, August 18, 5:30–6:30pm

will be enrolled into a Scholarship Orientation.

are required to check-in at the front desk. You

Must submit completed scholarship application 1 week prior to workshop date.

may purchase a pass up to two hours prior to

Class & Climbing Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one

the class or your intended climb time. Climbing equipment is included with purchase.

LIFE SKILL CLASSES

The Life Skill icons scattered throughout the Pro-

HOW TO OBTAIN LIFE SKILL CREDITS: • Attend a Life Skills Class. Each class counts as one credit. • Volunteer at The Kroc Center or in the Community for 2 hours. • Obtain an annual Wellness Exam. • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit 45 appointment and workout one time.

gram Guide will help you determine which class-

• Donate Blood

es are eligible for a scholarship renewal credit.

For a complete list of current classes, visit www.kroccda.org/lifeskills

Life Skills classes are specifically designed to help you and your family learn new skills that can be used for a lifetime. As part of the eligibility requirements, all scholarship renewal applicants must have obtained two Life Skills credits.

Climbers may use auto belay or a certified belay partner during Open Climb Time. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.

DROP-IN CLASS & CLIMBING PASS RATES

For more information, call 208.763.0600 or email scholarships@kroccda.org. MY • THE N AR SA

H E SA LVA MY T TIO

TI O N A R M Y LVA • TH E

’R E YOU YS AT E A TH ALWWITH E HOM

E TH

N Y

FREE: Included in membership

Silver Member

$4 per class/climb session

Non-Member

Included with purchase of Day Pass

CLIMBING BELAY CERTIFICATION

LV A O

HE •T

SA LVATIO N

Present your current membership card at any one of the 26 Kroc Center locations, and you'll instantly have access to the fitness facilities and pools across the country! Learn more at www.kroccda.org/travel

IO AT LV

YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL 26 KROC CENTERS!

Gold Member

$10

Silver Member

$15

Non-Member

$15

PLUS, VIEW OPEN CLIMB TIME & CLIMBING CLASSES ON PAGE 26! WWW.KROCCDA.ORG | SUMMER 2016

MEET THE CRANDALLS Since September 2015, Jenny and Ryan Crandall and their four children ages 1 ½ to 9 make The Kroc an integral part of their

KROC 4 KIDS PLAY CARE • INDOOR PLAYGROUND SUNBEAMS • ADVENTURE CORPS • SUMMER CAMP

week. Jenny and Ryan’s fitness routines bring them to The Kroc 3-4 times per week. But, the Crandalls soon discovered The Kroc has something for everyone—so the children come one or two times a week as well. On a typical family day, while Jenny and Ryan take a Group Fit class together, the kids attend Play Care or Club 7–10. Rock climbing quickly became a favorite activity on family days, especially for the three older children. The whole family got new gear for Christmas this year, and even 4 year old Gwen scales the wall with confidence and skill. Other days you’ll find them all swimming, playing basketball as a family or running laps around the track upstairs burning off some excess energy! The Kroc is a great place for families, and the Crandalls are a family who take full advantage of so much that their Kroc Community Center has to offer!

KROC OPEN TIMES FOR KIDS & FAMILIES THE ZONE

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE

TO MEMBERS OR WITH DAY PASS

The Kroc Game Room is the perfect place for families and friends to hang out and have fun. Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accom-

HUCKLEBERRY HOLLOW

FREE INDOOR PLAYGROUND & OPEN TO THE PUBLIC!

FOR AGES 10 & UNDER

A fun place for children 10 and under who are accompanied by an adult. Open to the public

panied by an adult or a responsible teen (15+).

during scheduled hours.

ZONE STAFFED HOURS

HUCKLEBERRY HOLLOW HOURS MON–FRIDAY................................1–8PM

MONDAY–SATURDAY..............NOON–6PM

SATURDAY.......................................8:30AM–7PM

SUNDAY.............................................NOON–4PM

SUNDAY.............................................NOON–5:30PM

THE GYM

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE

TO MEMBERS OR WITH DAY PASS

CLIMBING

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE

TO MEMBERS OR WITH DAY PASS

We make an effort to provide at least one Gym

Access to the Climbing Wall is included with a

Bay for use during all facility hours. The Gym is

Kroc Gold membership and with the purchase of

staffed with Kroc employees during the following

a day pass. Passes for Silver Members are avail-

times throughout the week.

able for purchase. All attendees are required to

GYM STAFFED HOURS

check-in at the Kroc front desk. Climb equipment

MONDAY–SATURDAY..............NOON–6PM SUNDAY.............................................NOON–5PM

is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time.

CLIMBING WALL OPEN CLIMB TIME MONDAY–SATURDAY..............NOON–6PM SUNDAY.............................................NOON–5PM

SUMMER 2016 | WWW.KROCCDA.ORG

CAMP KROC IS GOING TO PRIEST LAKE! CHECK-OUT THE NEW 2-DAY PRIEST LAKE OVERNIGHTER ON PAGE 9!

PLAY CARE

FOR AGES 3 MONTHS–6 YEARS The Kroc Center provides a safe environment for your child while you participate in any activity in the facility. Play Care is first-come, first-served for children 3 months to 6 years. Space is limited. Two hour maximum per day. Adult must remain on-site. Monthly passes are available.

KIDS AGES 7–10 WILL HAVE A BLAST AT THE KROC WHILE THEIR PARENTS WORK OUT OR TAKE A CLASS!

PLAY CARE HOURS STARTING JUNE 13, 2016 MONDAY–FRIDAY................. 8AM–7PM SATURDAY............................... 8:30AM–2PM

PLAY CARE RATES PASS TYPE

CLUB 7–10

GOLD SILVER PUBLIC

Single Day Use: Per Child

$7.50

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

EVERY MONDAY–FRIDAY, 8:30AM–12:30PM & 3–6PM Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site. CLUB 7–10 RATES GOLD SILVER PUBLIC Single Day Use: Per Child

FREE

$2.50

$4*

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. *Must be a day pass user.

SCOUTING PROGRAMS SUNBEAMS & ADVENTURE CORPS

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPS The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on page 4.

See you in the fall!

WE'RE LOOKING FOR VOLUNTEERS! IF YOU'RE INTERESTED, PLEASE CALL ROSIE AT 208.763.0617.

ADVENTURE CORPS & SUNBEAMS scouting troops are on break for summer. Please join us in the fall when our kids return to school! Questions? Call 208.763.0617.

WWW.KROCCDA.ORG | SUMMER 2016

This is one summer they’ll et! never forneg w skills and At Camp Kroc kids will learn onment. play in a positive and safe envir

Day Camps MP Ages

4–5 Ages

6–10

PEE WEE HALF-DAY CA • SPLASH TIME • ARTS & CRAFTS • OUTDOOR GAMES

DISCOVERY DAY CAMP EEKLY THEMES •W UN EDUCATIONAL •F LESSONS & ACTIVITIES

Ages

11–14 p

ADVENTURE DAY CAMP • EXPLORE NORTH IDAHO • OVERNIGHT TRIPS

Film Production Camp Ages

11–14 p

, WRITE A SCRIPT, ACT, DIRECT I MIN A IT ED D PRODUCE AN FEATURE FILM IN TWO WEEKS

Arts, Culture & ps Science Mini Cam Ages

6–10

H • MUSICAL THEATRE • SPANIS S TIC BO • ART CAMPS • RO • CREATIVE COMBO DANCE ISMS • LEGO® MOTORIZED MECHAN

Ages

11–14 p

• ART CAMPS • ROCK & ROLL BAND CAMP CHINES • LEGO® AMAZING RACING MA • MUSICAL THEATRE • ROBOTICS: WELDING FOR HUMAN POWERED VEHICLES

Junior Lifeguard Camp Ages

11–14 p

DEVELOP THE SKILLS NEEDED TO BECOME A LIFEGUARD

more on page ing mini camp, learn on iti nd co ts or Sp ! Plus

SUMMER 2016 | WWW.KROCCDA.ORG

PICK UP A B ROCHURE AT THE FRONT DESK OR V IEW AT KROCCD A.ORG/CAM P

10 WEEKS OF FOR KIDS AGECAMP STARTING JUN

E 13 S 4–14. SIGN MAR 28–29 : Gold Membe UP TODAY! r Pre-Registrati MAR 30: Open on Registration Begins

26.

Sign-up for Camp Kroc Today! Space is limited.

AGES 4–5 JUNE 13–17

JUNE 20–24

JUNE 27– JULY 1

AGES 6–10 Youth Musical Theatre Mini Camp: Peter Pan

Discovery Day Camp: Jungle + Fun Friday at The Kroc

Gold $40 Silver/Public $50

Gold $128 Silver/Public $160

Class #62PCA107

Class #62PCA117

Pee Wee Half-Day Camp Picasso

Youth Art Mini Camp: Drawing & Sketching

Gold $80 Silver/Public $100

Gold $40 Silver/Public $50

Discovery Day Camp: Picasso + Skate Plaza Fun Friday Trip

Class #62PCA101

Class #62PCA108

NO CAMP

Pee Wee Half-Day Camp Jurassic Gold $80 Silver/Public $100 Class #62PCA102

JULY 18–22

JULY 25–29

AUG 1–5

AUG 8–12

AUG 15–19

Teen Musical Theatre Mini Camp: Teen Broadway–A Musical Revue Gold $40 Silver/Public $50 Class #62PCA153

Teen Art Mini Camp: Art Expression Gold $40 Silver/Public $50

Gold $128 Silver/Public $160

Class #62PCA154

Class #62PCA118

Gold $40 Silver/Public $50

Discovery Day Camp: Jurassic + Scavenger Hunt Fun Friday

Robotics Mini Camp: Welding for Human Powered Vehicles

Class #62PCA109

Gold $128 Silver/Public $160

Gold $64 Silver/Public $80

Class #62PCA119

Class #62PCA155

Robotics Mini Camp

JULY 5–9

JULY 11–15

AGES 11–14

Film Production Camp 2 Week Camp Gold $300 Silver/Public $375 Class #62PCA162

Jr. Lifeguard Camp

NO CAMP

Gold $80 Silver/Public $100 Class #62PCA161

Youth Musical Theatre Mini Camp: Alice in Wonderland

Discovery Day Camp: In a Galaxy Far, Far Away + Honeysuckle Beach Fri. Trip

Teen Musical Theatre Mini Camp: Heroes & Villains Make Good Musicals

Adventure Camp MAX: Double Overnighter at Priest Lake

Gold $40 Silver/Public $50

Gold $128 Silver/Public $160

Gold $40 Silver/Public $50

Gold $144 Silver/Public $180

Class #62PCA110

Class #62PCA120

Class #62PCA156

Class #62PCA163

Pee Wee Half-Day Camp Master Chef Jr.

Youth Art Mini Camp: Mixed Media

Teen Art Mini Camp: Creative Arts

Adventure Camp: Extreme Week

Gold $80 Silver/Public $100

Gold $40 Silver/Public $50

Discovery Day Camp: Master Chef Jr. + Slip 'n' Slide Fun Friday

Gold $40 Silver/Public $50

Gold $136 Silver/Public $170

Class #62PCA104

Class #62PCA111

Class #62PCA157

Class #62PCA164

Pee Wee Half-Day Camp In a Galaxy Far, Far Away Gold $80 Silver/Public $100 Class #62PCA103

Creative Combo Dance Mini Camp

NO CAMP

Gold $40 Silver/Public $50 Ages 6–8: Class #62PCA112 Ages 9–10: Class #62PCA113

Pee Wee Half-Day Camp Kroc-O-lympics Class #62PCA105

Discovery Day Camp: Science & Technology + Honeysuckle Beach Fri. Trip

Adventure Camp PLUS: Camp at Heyburn State Park

Gold $128 Silver/Public $160

Class #62PCA165

Gold $144 Silver/Public $180

Class #62PCA122

Discovery Day Camp: Summer Games + Fun Friday Kroc-O-lympics

Rock & Roll Band Camp

Class #62PCA114

Gold $128 Silver/Public $160

Class #62PCA158

Gold $40 Silver/Public $50

Class #62PCA123

Pee Wee Half-Day Camp Wild West

Youth Art Mini Camp: Acrylic

Gold $80 Silver/Public $100

Gold $40 Silver/Public $50

Class #62PCA106

Class #62PCA115

NO CAMP

Class #62PCA121

Gold $40 Silver/Public $50

Spanish Mini Camp

Gold $80 Silver/Public $100

Gold $128 Silver/Public $160

LEGO® Motorized Mechanisms Mini Camp Gold $40 Silver/Public $50 Class #62PCA116

Discovery Day Camp: Wild West + Honeysuckle Beach Friday Trip Gold $128 Silver/Public $160 Class #62PCA124

Discovery Day Camp: Superheroes + Kroc it Out! End of Summer Celebration

Adventure Camp: Water Sports Week

Gold $40 Silver/Public $50

Gold $136 Silver/Public $170

Class #62PCA159

Class #62PCA167

LEGO® Amazing Racing Machines Mini Camp

Adventure Camp PLUS: Revenge of the Nerds Kroc Overnighter

Class #62PCA160

Class #62PCA125

Class #62PCA166

Teen Art Mini Camp: Nature Art

Gold $40 Silver/Public $50

Gold $128 Silver/Public $160

Adventure Camp PLUS: Camp at Round Lake Gold $144 Silver/Public $180

Gold $144 Silver/Public $180 Class #62PCA168

For more info including camp times, extended care, & single-day camps, go online to kroccda.org/camps View Camp Kroc policies on page 28.

WWW.KROCCDA.ORG | SUMMER 2016

KROC CHURCH

A place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Join us for Sunday Service, every week at 10am We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

ENCOURAGE, EQUIP & ENGAGE:

OUR CHURCH DNA

BRING THE WHOLE FAMILY!

CHILDREN’S MINISTRY

CHECK-IN FOR CHILDREN'S MINISTRY IS AT THE KROC TICKET BOOTH

NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room

Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to under-

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

SUMMER 2016 | WWW.KROCCDA.ORG

stand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES Drop-off/Pick-up in the Community Rooms This is where the fun begins! Children in these classes are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

THE

CONNECTION MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, 6–8PM The Connection is a youth group for middle and high school students that meets weekly at The Kroc Center. We want students to come as they are, questions and all. We know that Christianity can be pretty confusing at times and we want you to know that you are welcome. Its goal is to encourage students to meet Jesus, equip

MID-WEEK DISCIPLESHIP

students to grow in a relationship with Jesus, and en-

DROP INTO THESE ACTIVITIES AT ANY TIME–NO REGISTRATION REQUIRED!

gage students in serving humanity through the mission of Jesus. This is for students who want to know more about Jesus and what it’s like to really live the way He calls us to live. A free dinner is served every Wednes-

BEING FOLLOWERS OF JESUS DOESN'T JUST HAPPEN ON SUNDAY. KROC CHURCH OFFERS OPPORTUNITIES FOR FELLOWSHIP AND LEARNING ALL WEEK LONG.

KROC COMMUNITY GROUPS

WEEKLY MEETINGS AT THE KROC CENTER

Community Groups allow our church family weekly, where they study the Bible, have

WOMEN’S BIBLE STUDY WEDNESDAYS, 6:30–8PM THURSDAYS, 10:30AM–NOON

fun, and reach out to the community.

All women are invited to share a time of wor-

For a list of current groups

ship including study, small group discussion,

call 208.763.0601 or email

prayer, and fellowship.

krocchurch@kroccda.org.

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM

to live life and grow together. Groups meet

CHURCH CLASSES WHAT IS THE SALVATION ARMY? EVERY 2ND SUNDAY, FOLLOWING 10AM CHURCH SERVICE each month we present a 15 minute introduc-

Join other men from Church and the com-

tion to The Salvation Army. We answer ques-

munity as we share a meal and watch an

tions like–What’s up with the uniform? Why is

inspiring movie. Free to attend and the meal

it called an Army? What does the Salvation

is provided.

Army church believe? The Salvation Army has programs in over 125 countries and is one

CENTERED YOUNG ADULT GROUP EVERY SUNDAY, 5:55–7:25PM

of the most trusted non-profits in the world.

A gathering of young adults geared toward

Come Attend this short class and learn a little

creating a community between Christ follow-

about the history of The Salvation Army as well

ers, all while connecting through a deeper

as what we are doing in the world today.

relationship with Jesus and each other. There

ILL LIFE SKSES CLAS

To learn more, see page 12.

SMALL GROUPS Every 2nd and 4th Wednesday of the month our students will have the chance to meet up in small groups based on their age and gender. This offers each student time to be cared for, prayed for, and be known.

WORSHIP NIGHTS Every 1st and 3rd Wednesday our youth band will lead us in a time to worship Jesus through music. It is a time to have some fun as well as a time to reflect on how our walk with Christ is going to be sure Jesus remains at the very center of our life of being His follower.

RECEIVE TEXT MESSAGES Sign-up to receive text messages from The Kroc

and study God's Word together.

After our 10AM service the second Sunday of

These educational, low-cost classes are meant to help you and your family learn and grow.

the Word of God and be willing to join in the fun!

Join a small group of men as they fellowship

MEN’S DINNER AND A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM

ON ASSES E ALL CLPAGES AR TH ES E

day at 6pm. Bring your Bibles and get ready to grow in

student ministry department and get the inside scoop on field trips, youth group and more. To sign up for our text service text the number 30131 with the message "Elexio Start". To sign-up, email krocchurch@kroccda.org and let us know if you are interested in Student Ministry, Kroc Zone, Parent Ministry, or all three!

KROC CHURCH PARENTS We here at The Kroc exist to Encourage, Equip, and Engage. We are available to you anytime you have a question, comment, or concern about your teen. Feel free to contact Chad at 208.763.0593 or email us anytime at krocchurch@kroccda.org.

will be plenty of opportunities to grow together through Bible study, discussions, service, worship, activities, and prayer. Centered will meet at the Kroc Café fireplace. Contact Rosie at 208.763.0617 for more information.

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601

Missed a Sunday service? Listen online at kroccda.org/worship Become a fan on Facebook at facebook.com/krocchurchcda

WWW.KROCCDA.ORG | SUMMER 2016

EDUCATIONAL, LOW-COST CLASSES DESIGNED TO HELP YOU LEARN & GROW.

LIFE SKILLS COMMUNITY SUPPORT NEW! PARENT TALK

LIVING WELL: BODY, MIND & SPIRIT

THE BLUES OR DEPRESSION?

Presented by Patti Davenport, Kroc Church Raising our children in the way they should

Presented by Heritage Health

How can you tell the difference between clini-

go is no simple task. Join us for a short work-

Life is complicated and demanding. What

cal depression and a simple case of the blues?

shop followed by valuable time for questions

does it take to live a good life, a life of integrity

What options are available for treatment? Dur-

and answers. Learn specific strategies which

and balance? What does it take to be physical-

ing this panel discussion, you will learn about

will help you build and maintain healthy rela-

ly healthy, mentally happy, and spiritually satis-

the diagnosis and treatment of depression,

tionships with your children, communicate ef-

fied? And what happens when you are chal-

how to recognize depression, and when de-

fectively, respond to challenges with truth and

lenged in one or more of those areas? Join us

pression can be treated with or without medi-

love, empower your children to make healthy

for a discussion of how to live a healthy and

cations and the risks and benefits of medica-

choices and navigate the digital world as a

satisfying life, regardless of what life throws at

tion. Panelists: Joe Abate, M.D., David Atkins,

family.

you. Topics include:

PA, Tracey Sutton, LCSW

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

• A Healthy Mind by Dr. David Wait

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

62PCE101

THURS, JUNE 30

5:30–7:30PM

Presented by Heritage Health Family Services

• A Healthy Body by Dr. Joseph Abate • A Healthy Spirit by Rodney Wright FRIDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

62PCE102

FRI, JUNE 17

10:00AM–NOON

CLASS #

DATES

TIME

62PCE103

TUES, JULY 19

5:30–7:30PM

Life Skill classes are designed to help you and your family learn new skills. Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign up today at The Kroc front desk or register online at www.kroccda.org! 12

SUMMER 2016 | WWW.KROCCDA.ORG

ON A SS ES ALL CELPAGES ARE TH E S

ILL LIFE SKSES CLAS

LIFE SKILLS & COMMUNITY EDUCATION

ACTIVATE CDA SUMMER NEWSLETTER COMING SOON!

ACTIVATE CDA: A COMMUNITY RECREATION RECOVERY PROGRAM WEDNESDAYS, 5–7PM NEW TIME STARTS JUNE 15! FREE AND OPEN TO THE PUBLIC

EAT HEALTHY, COOK SIMPLY Presented by Natural Grocers Please join us for this FREE, fun cooking class! You will learn basic eating principles to not only build a healthy meal, but to make it delicious too. You will watch the recipes being prepared while

Be part of a community dedicated to recovery

you engage with the instructor and sample the

through intentional relationship building,

fabulous food. Recipes included!

physical activity, and fun! Recovery is tough,

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

especially if you're trying to do it alone. Meet us in The Kroc Lobby at 5pm every Wednesday beginning June 15 for a fun activity and dessert social to follow. Activities include climbing, volleyball, kickball, capture the flag, hiking, and more. No registration required. FREE childcare provided, space is

VIEW NEWSL ETTER FOR M ORE INFO!

CLASS #

DATES

TIME

62PCE107

TUES, JUNE 21

5:30–7:30PM

ADVANCE CARE PLANNING MEDICARE 101

NEW! ACTIVATE CDA FIELD TRIPS, MEET AT 10AM AT KROC

Is Medicare confusing? This class will help you

BRING SACK LUNCH

gram so that you will be able to make informed

JUNE 25:

IKING AND PICNIC AT H MINERAL RIDGE

choices about enrollment and coverage. You will

JULY 23: DISC GOLF AND BBQ AT CORBIN PARK

help you put together the pieces of the Senior

1 FIELD TRIP FAMILIES WELCOME $5 DONATION RECOMMENDED CLASS #

DATES

TIME

62PCE104

SAT, JUNE 25

STARTS 10AM

62PCE105

SAT, JULY 23

STARTS 10AM

62PCE106

SAT, AUG 27

STARTS 10AM

SCHEDULE OF EVENTS: SAT, JUNE 18: Model Rockets & The Iron Giant

SAT, AUG. 20: Model Boats & Muppet Treasure Island

Supp lie re s incla ude d !

EVERY 3RD SATURDAY THIS SUMMER Join us this summer for fun-filled family activities. We'll kick-off each event with a BBQ on

Presented by SHIBA

PADDLEBOARD AND BBQ AT NIC BEACH

Build your own Model Vehicle, race it against other families, & watch a fun movie!

SAT, JULY 16: Model Derby Cars & Herby Fully Loaded

limited and not guaranteed.

AUGUST 27:

FAMILY DAYS

HEALTH & WELLNESS

understand your options in the Medicare pro-

learn about SHIBA, a great resource that can Health Insurance Puzzle. You do not need to be

the back patio–then it’s time to get creative! As a family, work together to make your own creation and launch or race your completed projects against other families. Each day will end with a themed movie! Sign up for one or all three adventures. SATURDAY, 1 EVENT GOLD MEMBERS $16†

ALL AGES PUBLIC/SILVER $20†

enrolled in Medicare to attend this class.

CLASS #

DATES

TIME

FRIDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

62PCE111 62PCE112 62PCE113

SAT, JUNE 18* SAT, JULY 16* SAT, AUG 20*

NOON–4:00PM NOON–4:00PM NOON–4:00PM

CLASS #

DATES

TIME

62PCE108 62PCE109

FRI, JUNE 24 FRI, JULY 29

1:00–3:00PM 1:00–3:00PM

*Registration Deadlines: June 4, July 2 and Aug 5. Call 208.763.0595 for availability past the registration deadline.

† Price is per family.

CPR & BABYSITTING BABYSITTER'S TRAINING

HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

This course will provide youth who are planning

Learn how to be a community responder who can act in emergency situations by recognizing and pro-

to babysit with the knowledge and skills nec-

viding care for life-threatening emergencies. This course is offered in a blended learning format, which

essary to safely and responsibly give care for

is an independent online class and test followed by an instructor-led skill session. Each participant will

children and infants. This training will help par-

be contacted prior to class and will be given the instructions for accessing online course work. Upon

ticipants to develop leadership skills, learn how

successful completion of all course requirements participants will be given a printed American Red Cross

to develop a babysitting business, keep them-

certification. See prerequisites.

selves and others safe and help children behave.

MONDAY, 1 CLASS GOLD MEMBERS $28

They will also learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive Child and Pediatric First Aid/CPR certification. MON/WED, 4 CLASSES GOLD MEMBERS $56

AGES 11–15 SILVER/PUBLIC $70

CLASS #

DATES

TIME

62PCE114

JUNE 20–29

5:00–8:00PM

AGES 15+ SILVER/PUBLIC $35

CLASS #

DATES

TIME

62PCE115 62PCE116 62PCE117

MON, JUNE 20 MON, JULY 18 MON, AUG 15

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration Deadline: One Week Prior to Class *What does hybrid mean? These classes have both online and hands-on coursework. Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash. Email address is required.

WWW.KROCCDA.ORG | SUMMER 2016

LEAD A FULFILLING AND ENRICHING LIFE BY IMMERSING YOURSELF IN THE ARTS.

ARTS & CULTURE FINE ARTS & CRAFTS

MUSIC

ADULT FINE ART WORKSHOPS

SCRAPBOOK BOOT CAMP

Learn something new this summer. Our one day

Bring your own projects and supplies and join

workshops are designed to engage your cre-

in with fellow scrappers for a day of fun and

KROC JAM SESSION JUNE 13, JULY 11, AUG 1 6–8PM, AGES 11+

ative side. Take part in learning how to make a

sharing. Includes lunch and dinner.

glass wind chime, make your own piece of pot-

SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $16 PUBLIC/SILVER $20

tery, or make beautiful bracelets that will last for years to come. You will leave each workshop with a completed work of art and with the knowledge to design your own creations. Wear appropriate clothing for projects.

DATES

TIME

62PAC104

SAT, AUG 13

9:00AM–8:00PM

KNITTING AND CROCHET CLUB 1ST & 3RD TUESDAYS, NOON–2PM

JUNE 14: Glass Wind Chime

Sponsored by Summer's Glass

JULY 12: Pottery

Come enjoy lunch and the company of other fun-loving knitters and crochet artists on the 1st and 3rd Tuesdays of each month. We will meet

AUG 9: Bracelet Making TUESDAY, 1 CLASS GOLD MEMBERS $20

CLASS #

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

62PAC101 62PAC102 62PAC103

TUES, JUNE 14 TUES, JULY 12 TUES, AUG 9

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

from Noon–2pm to share tips and camaraderie! Bring your own projects and/or network with other crafters of all ages to make community service items benefiting Kroc families and programs. Look for the group in The Kroc Cafe or outside on the patio

Jam Session monthly at The Kroc! Join us for an opportunity to create music together. Led by musician Kent Nelson, you will learn about music theory, how to write your own music and practice together to make your own unique sound. All instruments welcome. Free for members or with day pass purchase! Prerequisite: Prior music experience required.

CULTURAL CLASSES

NEW! LANGUAGE AND CULTURE SERIES: ARABIC

Step into the rich tapestry of the Arabic Culture. This three week series will focus on language, culture, cuisine, art, music, and architecture of

New Project Each Month! Adult fine Art Workshops: A

the region. Walk away with an understanding of the Arabic Culture and become knowledgeable about many aspects that make up this diverse lifestyle. THURSDAYS, 3 CLASSES GOLD MEMBERS $24

JUNE

Wind Glassim Ch e

SUMMER 2016 | WWW.KROCCDA.ORG

JULY

Pottery

AUG.

t Braceinleg Mak

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

62PAC105

JUNE 16–30

6:00–8:00PM

ARTS & CULTURE

ADULT DANCE BALLROOM DANCE SOCIAL Did you know that National Dance Day is Saturday, July 30? Join us for a Ballroom Social

OPEN SENIOR TIME

EVERY WEDNESDAY! NOON–2PM

along with light appetizers and refreshments

FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

to celebrate this event! This is an opportunity

Join us every Wednesday for laughter, lunch

for dancers of all abilities to get together for a

and lots of games and activities. Relax and

fun-filled evening.

make new friends while enjoying some of your

SATURDAY, 1 CLASS GOLD MEMBERS $4

AGES 15+ PUBLIC/SILVER $5

CLASS #

DATES

TIME

62PAC106

SAT, JULY 30

5:00–8:00PM

DROP-IN LINE DANCING

favorite activities. Fridays are reserved for field trips on the second and fourth Friday of the month. Check out our monthly Senior Newsletter in The Kroc lobby for a detailed weekly schedule or online at kroccda.org/classes Pre-registered participants will meet at The Kroc roundabout at 10AM on Field Trip days. View individual costs and activities in the se-

FREE FOR GOLD MEMBERS OR WITH PURCHASE OF DAY PASS! Silver Members $4.

nior newsletter at the front desk or call Tim at

BEGINNER LINE DANCING

per person for transportation provided by The

208.763.0595. All field trips are weather permitting. The cost to register for field trips is $5/

WEDNESDAYS, 2:30PM & FRIDAYS, 6PM, AGES 15+

Kroc Center.

Come learn and practice basic line dancing in

SENIOR TIME FIELD TRIPS, MEET AT 10AM AT KROC

a fun, friendly, laid back environment. No experience necessary, anybody can line dance! Feel free to try either (beginning or intermediate) class to find your comfort zone.

INTERMEDIATE LINE DANCING WEDNESDAYS, 1:30PM & FRIDAYS, 7PM, AGES 15+

Now that you can dance…we're going to kick

BRING SACK L A UN & JOIN CH THE FUN!

JUNE 10 & 24: BIRD AVIATION MUSEUM JULY 8 & 22: WALLACE MINE TOUR AUG 12 & 26: S ILVER MOUNTAIN GONDOLA RIDE 1 FIELD TRIP $5 PER PERSON

AGES 55+

it up a notch! Some prior experience helpful

CLASS #

DATES

TIME

(any kind of dance). Dances will range from

62PAC107

FRI, JUNE 10

STARTS 10AM

high beginner to intermediate. Come get to know a great bunch of people. As always, fun is a priority!

Pick up a Drop-in Guide at the front desk to view even more dance classes! • ZUMBA® • ZUMBA® GOLD • NIA DANCE EXERCISE

62PAC108

FRI, JUNE 24

STARTS 10AM

62PAC109

FRI, JULY 8

STARTS 10AM

62PAC110

FRI, JULY 22

STARTS 10AM

62PAC111

FRI, AUG 12

STARTS 10AM

62PAC112

FRI, AUG 26

STARTS 10AM

Kroc Audio & Video Services Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: > AUDITION VIDEOS > CONTENT FOR YOUTUBE > RADIO COMMERCIALS > MULTITRACK AUDIO RECORDINGS OF YOUR BAND

VISIT THE BIRD AVIATION MUSEUM ON A SENIOR TIME FIELD TRIP!

> LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER > VHS TO DVD TRANSFERS > CORPORATE VIDEOS > ANYTHING ELSE YOU CAN IMAGINE! CALL 208.763.0606 FOR MORE INFORMATION.

CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

WWW.KROCCDA.ORG | SUMMER 2016

KROC SWIM TEAM • KROC CLUBS SWIM LESSONS • PERSONAL COACHING

AQUATICS LIFEGUARDING HYBRID* AMERICAN RED CROSS LIFEGUARDING CLASS Participants will learn the skills needed to prevent and respond to aquatic emergencies both in a pool and on land. Successful completion of this class is dependent on attendance at all class meetings, online course work, skills tests, and written examination. Students will then be certified in the following: • First Aid • AED • Lifeguarding • Water Park

STROKE ANALYSIS FOR AGES 15+ GOLD $56 | PUBLIC/SILVER $70 Includes two 30-minute sessions with DVD. Swimming is largely a technique-based sport. Proper technique is required to prevent injury, and to improve speed and endurance. With cutting-edge GoPro technology, we offer

• CPR for the Professional Rescuer • BBP • O2 Prerequisites: • Swim 300 yards continuously using a combination of freestyle and breaststroke. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10 pound object, return to the surface, swim 20 yards back to the starting point with object and exit water without using ladder or steps, within one minute and 40 seconds. • Tread water for 2 minutes without use of hands.

TUES–SAT, 5 CLASSES GOLD MEMBERS $80 CLASS # 62PAQ101

AGES 15+ PUBLIC/SILVER $100

CLASS DATE/TIME JUNE 14–18 9:00AM–3:00PM

PRE-TEST/ REG. DEADLINE JUNE 6, 5:00PM

a one-on-one video session and review to analyze your stroke and pinpoint precise improvement areas to take your swimming to the next level. Ideal for swimmers of all abilities—novice, age group, high school, triathlete, masters and beyond! Call the Aquatics Department at 208.763.0659 to schedule an appointment.

SUMMER 2016 | WWW.KROCCDA.ORG

*What does hybrid mean? These classes have both online and hands-on coursework. Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash. Email address is required.

SWIM LESSON

AMERICAN RED CROSS

SWIM LESSONS

TIPS & TRICKS

VIEW SWIM LESSON SCHEDULE ON PAGE 18 PARENT & CHILD SWIM LESSONS AGES 6 MONTHS– 3 YEARS

PARENT & CHILD LEVEL 1

Parents are taught how to safely hold and work with their child in the water. Water exploration, games, and new water skills will make this class a fun experience for both of you.

PARENT & CHILD LEVEL 2

Parents and children improve and expand the swimming and safety skills learned in level one.

PRESCHOOL LEVEL 1

PRESCHOOL SWIM LESSONS AGES 4– 5 YEARS

Children may be new to the water or have prior experience. Swimmers will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and rolling from front to back.

PRESCHOOL LEVEL 2

Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

PRESCHOOL LEVEL 3

Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEVEL 1: INTRO TO AQUATICS

Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEARN TO SWIM LESSONS

AGES 6+ YEARS

LEVEL 2: AQUATIC FUNDAMENTALS

These students will learn safety floats, jumping into the water, back glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT

Students have mastered the basics of freestyle and backstroke, and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT

• Evaluate your child’s swim ability and choose a class level, date and time. • Register for class online or at the Front Desk. Classes fill quickly. • Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time. • Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool. • Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool. Please note: no refunds will be given when bathroom incidents occur. • Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons. • Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color. Pass this information on to anyone who may be bringing your child to lessons. • Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available. • At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT

Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to learn flip turns and competitive starts from the starting blocks.

YOUTH PRIVATE SWIM LESSONS

AGES 3–14 YEARS

YOUTH PRIVATE SWIM LESSONS

Our private lessons are designed to help you reach your goals. Whether it is to learn to swim, improve your stroke, or to meet a fitness goal our personal coaches will design an individual lesson to meet your goals. Make up sessions are not allowed. If you would like to schedule individual sessions, or would like to learn about small group training, please call the Aquatics Department at 208.763.0659 for pricing and availability. 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

WWW.KROCCDA.ORG | SUMMER 2016

CHOOSE THE PERFECT SWIM LESSON 1) Find Your Skill Level • 2) Pick Your Day of the Week • 3) Pick Your Date Range • 4) Choose Your Time REGISTER FOR SWIM LESSONS AT THE KROC FRONT DESK OR ONLINE AT WWW.KROCCDA.ORG MONDAY/WEDNESDAY LESSONS

PARENT & CHILD

AGES 6 MOS–3 YRS

STUDENT SKILL LEVEL/AGE

LEVEL 1

LEVEL 2

SIX 25-MINUTE LESSONS

GOLD MEMBERS $28 SILVER/PUBLIC $35 JUNE 13–29

JULY 11–27

AUG 1–17

9:00–9:25AM

5:30-5:55PM

CLASS #62PAQ102

CLASS #62PAQ107

9:30–9:55AM

6:00–6:25PM

CLASS #62PAQ111

JUNE 13–29

5:30–6:10PM

AGES 4–5 YRS

PRESCHOOL

AGES 6+

LEARN TO SWIM

Aquatic Fundamentals

LEVEL 3: Stroke

Development

LEVEL 4:

Stroke Improvement

LEVEL 5:

Stroke Refinement

CLASS #62PAQ124

8:30–9:10AM

CLASS #62PAQ131

5:30–6:10PM

CLASS #62PAQ140

5:30–6:10PM

9:15–9:55AM

CLASS #62PAQ149

6:15–6:55PM

CLASS #62PAQ151

9:15–9:55AM

CLASS #62PAQ158

6:15–6:55PM

CLASS #62PAQ160

9:15–9:55AM

CLASS #62PAQ167

6:15–6:55PM

4:45–5:25PM

CLASS #62PAQ174

CLASS #62PAQ175

4:45–5:25PM

CLASS #62PAQ180

CLASS #62PAQ181

CLASS #62PAQ119

SIX 40-MINUTE* LESSONS

GOLD MEMBERS $40 SILVER/PUBLIC $50 JUNE 14–30

JULY 12–28

AUG 2–18

5:30–6:10PM

CLASS #62PAQ126

5:30–6:10PM

CLASS #62PAQ127

5:30–6:10PM

CLASS #62PAQ128

5:30–6:10PM

CLASS #62PAQ135

5:30–6:10PM

CLASS #62PAQ136

5:30–6:10PM

CLASS #62PAQ137

5:30–6:10PM

CLASS #62PAQ144

5:30–6:10PM

CLASS #62PAQ145

5:30–6:10PM

CLASS #62PAQ146

6:15–6:55PM

CLASS #62PAQ153

6:15–6:55PM

CLASS #62PAQ154

6:15–6:55PM

CLASS #62PAQ155

6:15–6:55PM

CLASS #62PAQ162

6:15–6:55PM

CLASS #62PAQ163

6:15–6:55PM

CLASS #62PAQ164

9:15–9:55AM

CLASS #62PAQ166

CLASS #62PAQ169

6:00–6:25PM

CLASS #62PAQ118

CLASS #62PAQ161

CLASS #62PAQ165

CLASS #62PAQ168

6:00–6:25PM

CLASS #62PAQ117

9:15–9:55AM

CLASS #62PAQ157

9:15–9:55AM

6:00–6:25PM

CLASS #62PAQ110

CLASS #62PAQ152

CLASS #62PAQ156

CLASS #62PAQ159

5:30–5:55PM

9:15–9:55AM

CLASS #62PAQ148

9:15–9:55AM

5:30–5:55PM

CLASS #62PAQ143

CLASS #62PAQ147

CLASS #62PAQ150

CLASS #62PAQ109

8:30–9:10AM

CLASS #62PAQ139

9:15–9:55AM

CLASS #62PAQ108

CLASS #62PAQ134

CLASS #62PAQ138

CLASS #62PAQ142

AUG 2–18

8:30–9:10AM

CLASS #62PAQ130

8:30–9:10AM

5:30–5:55PM

JULY 12–28

CLASS #62PAQ125

CLASS #62PAQ129

CLASS #62PAQ133

JUNE 14–30

8:30–9:10AM

CLASS #62PAQ122

CLASS #62PAQ141

LEVEL 2:

8:30–9:10AM

AUG 1–17

CLASS #62PAQ121

8:30–9:10AM

Intro To Aquatics

JULY 11–27

SIX 25-MINUTE LESSONS

GOLD MEMBERS $28 SILVER/PUBLIC $35

CLASS #62PAQ116

CLASS #62PAQ120

CLASS #62PAQ132

LEVEL 1:

CLASS #62PAQ115

CLASS #62PAQ113

SIX 40-MINUTE* LESSONS

8:30–9:10AM

LEVEL 3

CLASS #62PAQ112

GOLD MEMBERS $40 SILVER/PUBLIC $50

CLASS #62PAQ123

LEVEL 2

CLASS #62PAQ104

CLASS #62PAQ106

8:30–9:10AM

LEVEL 1

CLASS #62PAQ103

CLASS #62PAQ105

CLASS #62PAQ114

STUDENT SKILL LEVEL/AGE

TUESDAY/THURSDAY LESSONS

6:15–6:55PM

CLASS #62PAQ171

6:15–6:55PM

CLASS #62PAQ172

6:15–6:55PM

CLASS #62PAQ173

CLASS #62PAQ170

4:45–5:25PM

CLASS #62PAQ176

4:45–5:25PM

CLASS #62PAQ182

4:45–5:25PM

CLASS #62PAQ177

4:45–5:25PM

CLASS #62PAQ183

4:45–5:25PM

CLASS #62PAQ178

4:45–5:25PM

CLASS #62PAQ184

4:45–5:25PM

CLASS #62PAQ179

4:45–5:25PM

CLASS #62PAQ185

*Each 40-minute lesson includes 5-minutes of communication time with parents!

AGES 3–14

YOUTH PRIVATE LESSONS

STUDENT SKILL LEVEL/AGE

SIX 25-MINUTE PRIVATE LESSONS

GOLD MEMBERS $80 SILVER/PUBLIC $100 JUNE 13–29

JULY 11–27

AUG 1–17

8:00–8:25AM

CLASS #62PAQ186

PRIVATE LESSONS

7:00–7:25PM

CLASS #62PAQ189

7:30–7:55PM

CLASS #62PAQ192

SUMMER 2016 | WWW.KROCCDA.ORG

CLASS #62PAQ187

7:00–7:25PM

CLASS #62PAQ190

7:30–7:55PM

CLASS #62PAQ193

CLASS #62PAQ188

SIX 25-MINUTE PRIVATE LESSONS

GOLD MEMBERS $80 SILVER/PUBLIC $100 JUNE 14–30 7:00–7:25PM

CLASS #62PAQ195

JULY 12–28 7:00–7:25PM

CLASS #62PAQ196

AUG 2–18 7:00–7:25PM

CLASS #62PAQ197

7:00–7:25PM CLASS #62PAQ191

7:30–7:55PM

CLASS #62PAQ194

7:30–7:55PM

CLASS #62PAQ198

7:30–7:55PM

CLASS #62PAQ199

7:30–7:55PM

CLASS #62PAQ200

AQUATICS KROC SWIM TEAM Our recreational swim team works to improve strokes,

build

endur-

ADULT SWIM LESSONS NEW! ADULT LEARN TO SWIM PROGRAM According to the Centers for Disease Control and Prevention, 37% of American

ance, develop friend-

adults cannot swim the length of a pool, which puts them at risk for being one

ships, and help improve

of the ten people who drown every day in the United States. This program

self esteem. Swimmers

is designed to help adults be comfortable in, on, and around the water.

will be introduced to the four competitive

Sponsored by The Kroc Masters Swim Club Participants will work one on one with trained instructors to provide a safe and

strokes as well as various water sports. They

comfortable setting to learn swim strokes and water safety skills.

will also have a chance to compete against each other at optional swim meets in Spokane and at The Kroc Center. Swim Team shirts and caps will be provided to participants. Plus kids will be able to learn water polo skills. Each team plays up to twice per session.

KROC SWIM TEAM: SQUID SQUAD FORMERLY CALLED RED SQUAD

Must have completed Learn to Swim Level 3, or equivalent skills. TUES/THURS, 6 CLASSES RECOMMENDED AGES 6–9 GOLD MEMBERS $24* PUBLIC/SILVER $30* CLASS #

DATES

TIME

62PAQ201 62PAQ202 62PAQ203

JUNE 14–30 JULY 12–28 AUG 2–18

8:00–9:00AM 8:00–9:00AM 8:00–9:00AM

KROC SWIM TEAM: SILVER TEAM

ADULT BEGINNER FITNESS SWIM Are you new to the pool or want to use the water to improve your fitness level? This shallow water course is designed for you. You will be taught in the Cove Lap area by our experienced instructors, learning strokes to use for improving your overall fitness. The environment is perfect for those who prefer a shallow water setting and warmer water.

ADULT PERSONAL SWIM COACHING Learn to swim, improve your stroke, train to meet your fitness goals, or review basic water safety and lifeguarding skills. Our personal coaches will design an individual lesson to meet your goals. Partner Sessions are also available. Call 208.763.0659 to schedule partner sessions. 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

MON/WED, SIX 30-MINUTE LESSONS

ADULT LEARN TO SWIM

GOLD MEMBERS, FREE SILVER/PUBLIC, FREE JUNE 13–29

AGES 18+

6:30–7:00AM CLASS #62PAQ210

FORMERLY CALLED BLUE SQUAD

Must have participated in Red Squad at least

TUES/THURS, SIX 60-MINUTE GROUP LESSONS

once or have coach's approval. TUES/THURS, 6 CLASSES RECOMMENDED AGES 10–13 GOLD MEMBERS $24* PUBLIC/SILVER $30* CLASS #

DATES

TIME

62PAQ204 62PAQ205 62PAQ206

JUNE 14–30 JULY 12–28 AUG 2–18

9:30–10:30AM 9:30–10:30AM 9:30–10:30AM

ADULT BEGINNER FITNESS SWIM AGES 15+

GOLD MEMBERS $32 SILVER/PUBLIC $40

JUNE 14–30

JULY 12–28

7:00–8:00PM

CLASS #62PAQ211

CLASS #62PAQ212

CLASS #62PAQ213

MON/WED, SIX 30-MINUTE PRIVATE LESSONS GOLD MEMBERS $80 SILVER/PUBLIC $100

KROC SWIM TEAM: GOLD TEAM

JUNE 13–29

FORMERLY CALLED SILVER SQUAD

JULY 11–27

Must have participated in Blue Squad at least once or have coach's approval. First 30 min-

DATES

TIME

62PAQ207 62PAQ208 62PAQ209

JUNE 13–JULY 1 JULY 11–29 AUG 1–19

8:00–9:30AM 8:00–9:30AM 8:00–9:30AM

G E T A W! T-SH FREE SWIMIRT & C A P! ON E PE R C HIL

6:30–7:00AM

CLASS #62PAQ215

CLASS #62PAQ216

CLASS #62PAQ217

ing hour in the pool.

CLASS #

AUG 1–17

7:00–7:30AM

utes will be spent on dry land with the remainMON/WED/FRI, 9 CLASSES RECOMMENDED AGES 14–18 GOLD MEMBERS $24* PUBLIC/SILVER $30*

AUG 2–18

ADULT PRIVATE SWIM LESSONS AGES 15+

7:00–7:30AM

CLASS #62PAQ218

CLASS #62PAQ219

TUES/THURS, SIX 30-MINUTE PRIVATE LESSONS GOLD MEMBERS $80 SILVER/PUBLIC $100

JUNE 14–30

JULY 12–28

AUG 2–18

7:00–7:30PM

CLASS #62PAQ220

CLASS #62PAQ221

CLASS #62PAQ222

7:30–8:00PM

CLASS #62PAQ223

CLASS #62PAQ224

CLASS #62PAQ225

WWW.KROCCDA.ORG | SUMMER 2016

AQUATICS

JOIN A KROC CLUB & SAVE REGISTER FOR KROC CLUBS AT THE FRONT DESK

FOR AGES 15+ GOLD MEMBERS $60 PUBLIC/SILVER $75

THANK YOU TO OUR TRI CLUB SPONSOR

KROC WATER POLO CLUB NOV 1, 2015–OCT 31, 2016

KROC MASTERS SWIM CLUB NOV 1, 2015–OCT 31, 2016

KROC TRIATHLON CLUB NOV 1, 2015–OCT 31, 2016

The Kroc Water Polo Club, created to promote

The Kroc Masters Swim Club, created to pro-

Introducing the Kroc Tri Club, created to pro-

water polo in the community–while fostering a

mote swimming for fitness and competition in

mote triathlon in the community–while foster-

sense of unity, fun and a healthy lifestyle. We

the community–while fostering a sense of uni-

ing a sense of unity, fun and a healthy lifestyle.

welcome any level of experience, whether

ty, fun and a healthy lifestyle. We welcome any

We welcome any level of experience, whether

you're setting your sights on learning the sport

level of experience, whether you're setting

you're setting your sights on your first-ever

or you are a seasoned player.

your sights on fitness in the water or you're a

race or you're a seasoned athlete.

CLUB MEMBERSHIP INCLUDES:

seasoned athlete.

CLUB MEMBERSHIP INCLUDES:

• Discounts on Club Gear, Stroke Analysis and

CLUB MEMBERSHIP INCLUDES:

• Discounts on Club Gear, Personal Coaching

• Discounts on Club Gear, Stroke Analysis and

Sessions, VO2 testing, Gait and Swim Analysis

Personal Coaching Sessions • Free group activities, Kroc Water Polo Meets & Clinics, away tournament coaching • Club T-shirt, Swim Cap and Lanyard • 3 Coached Workouts per week (with Gold Membership) See Drop-in Guide for times. • Great group of people who invest in their community through volunteering • Plus, it’s FUN!

Personal Coaching Sessions • Free group activities, Kroc Swim Meets & Clinics

• Free group training plans for all tri distances, clinics, Tri coach office hours, & group activities • Club T-shirt, Swim Cap and Lanyard

• Club T-shirt, Swim Cap and Lanyard

• 10-15 Coached Workouts per week (with Gold

• 11 Coached Workouts per week (with Gold

Membership)

• Great group of people who invest in their

• Great group of people who invest in their community through volunteering

community through volunteering • Plus, it’s FUN!

• Plus, it’s FUN!

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES!

100+

DIFFERENT DROP-IN OPTIONS TO CHOOSE FROM! Find out everything you need to know about pool, gym, and climbing wall hours with The Kroc Drop-in Guide!

SUMMER 2016 | WWW.KROCCDA.ORG

AQUATIC GROUP EXERCISE CLASSES

GROUP EXERCISE & DANCE CLASSES

AQUA BLAST AQUA FIT AQUA MED/MS AQUA SCULPT AQUA RHYTHM AQUA TABATA DEEP WATER RUNNING DEEP WATER SENSATION 360 HYDRO-MANIACS MASTERS/TRI WORKOUTS

POWER RIVER RIVER WALK CLASS ADULT WATER POLO

BEGINNER & INTERMEDIATE LINE DANCING NIA™ DANCE EXERCISE PILATES FUSION P90X LIVE® T.A.G. (THIGHS, ABS, GLUTES) INTERVAL TRI STRENGTH KROC YOGA: EXTRA GENTLE, GENTLE & REGULAR ZUMBA® & ZUMBA® GOLD

GROUP EXERCISE & DANCE CLASSES BEGINNER INDOOR CYCLING BOOT CAMP FITNESS GROUP FIT GROUP STRENGTH INDOOR CYCLING KROC FIT BASIC

AQUATICS

WAY TO GO!

The Kroc Center team would like to congratulate CAST and our area High School Teams (Lake City, Coeur d’Alene, Lakeland, and Post Falls) for an exceptional season of competitive swimming. We are proud that these athletes train at The Kroc Center and look forward to celebrating your future successes! A FEW OF NOTABLE HIGHLIGHTS: • Sarah Nicholls of CAST qualified for Olympic trials in the 100 breaststroke in March of this year. She is the second swimmer in team history to do so, and she's currently the second fastest 15 year old in the country. • Micah Hudlet and Nicole Rozier of CDA High School went 1 and 3 in the 100 breaststroke and only .02 apart. It was the most exciting race of the 2015 Idaho State Championship Meet! • CDA High School Boys and Girls team finished 2nd overall in the 2015 Idaho State Championship Meet. • Maggie de Tar of Post Falls High School and Hannah Gonzalez of Lake City High School

LORNA HENRY & VICTORIA DICKINSON

had very impressive performances in the 2015 Idaho State Championship Meet. If you have an interest in participating in the CAST Swim Team visit their

Lorna Henry & Victoria Dickinson had the fastest time in the country in 2015 in at least one event to qualify as All-American Swimmers for their age group! Lorna and Victoria are part of The Master's Swim Club at The Kroc. Be sure to congratulate them on their achievements!

website at www.swimcast.net to learn more.

Plus a shout out to The Coeur d'Alene High School Water Polo Club for winning The Idaho State Water Polo Championship for the third straight year!

WWW.KROCCDA.ORG | SUMMER 2016

IMPROVE YOUR TECHNIQUE AND GAIN A COMPETITIVE EDGE IN A FRIENDLY ENVIRONMENT.

TRIATHLON Coeur d'Alene Race Schedule

Personal Triathlon Coaching: One-on-One FOR AGES 15+

MAY 29 Coeur d’Alene Marathon www.cdamarathon.com

Each triathlon and triathlete is unique. Unlike online or local free group coaching programs, each Kroc triathlon coach individualizes plans to meet your competition goals. Highly trained and experienced coaches will help you with swimming, cycling, running, transition, and nutrition. To make an appointment, please call 208.763.0657.

JULY 9 Hayden Triathlon www.haydentri.com JULY 17 Steve Omi Swim www.omiswim.com JULY 24 Race the River Triathlon, Paratriathlon Regionals and Kids’ Tri www.racetheriver.com AUGUST 13 Coeur d’Alene Triathlon/ Duathlon/Sprint Tri www.cdatriathlon.com

PERSONAL TRIATHLON COACHING–PER 30 MINUTES: GOLD MEMBERS $24 | PUBLIC/SILVER $30

BUY MORE SAVE MORE! BUY FOUR 30 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL TRIATHLON COACHING SESSIONS–30 MINUTES PER SESSION: GOLD MEMBERS $96 PUBLIC/SILVER $120 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 28.

Meet The Kroc's Tri Coaches

AUGUST 14 CdA Crossing www.cdacrossing.com AUGUST 27 Priest Lake Triathlon www.priestlakerace.com SEPTEMBER 24 Coeur d’Fondo www.coeurdfondo.com

SUMMER 2016 | WWW.KROCCDA.ORG

RICH SWOBODA

• 21-Years Swim Coaching • Coached CDA High to Back-to-Back State Swimming Championships • Accomplished Triathlete, qualified for Olympic Nationals

DEBRA MOORE

• Level 2 USATF Certified Coach • 18 Years of coaching • Master's National Champion and All-American

LAUREN KETNER

• USA Triathlon Certified Coach • Accomplished Athlete • Ultra distance Triathlon Finisher

TRIATHLON

KROC TRI CLASSES & CLINICS TRI SWIM SMART

TRI CLINIC: OPEN WATER

Perfect for the new triathlete or those seeking

For many of us, open water swimming can

MASTERS CLINIC: PICK YOUR POISON

to improve their swim technique. Athletes will

seem a bit intimidating. Unlike the calm, fil-

Swim smarter, not harder! Come to a swimming

build endurance and develop the technique

tered, peaceful water of your local pool, the

clinic hosted by members of The Kroc Mas-

to swim with maximum efficiency. Focus is on

open water can be choppy, dark and murky.

ters Club coaching staff on Sunday, June 19,

building confidence in the water and prepar-

Further, without lane lines for guidance, peo-

2016. Learn proper stroke mechanics focusing

ing for open water swimming. Also includes

ple swim in all directions, creating an atmo-

on power and propulsion. Gain a competitive

open water workouts. Class meets at the pool

sphere of chaos that makes it easy to lose

edge by swimming more efficiently. Choose

for the first session, then transfers to the lake

your bearings. Come to the clinic to learn

between butterfly, breaststroke, or backstroke.

as weather and temperatures permit.

helpful open water tips, information, Q&A with

FREE FOR KROC CLUB MEMBERS

TUES/THURS, 6 CLASSES GOLD MEMBERS $28

AGES 15+ PUBLIC/SILVER $35

coaches, and have open water instruction and

SUNDAY, 1 CLASS GOLD MEMBERS $20

Geared toward those participating in Ironman

CLASS #

DATES

TIME

62PTR101 62PTR102

JUNE 14–30 JULY 12–28

5:30–6:30PM 5:30–6:30PM

practice. June: Will take place in Hayen Lake. 70.3. July: Will take place in Lake CDA. Geared toward those participating in a Sprint Triathlon. Wetsuits recommended. FREE FOR KROC CLUB MEMBERS

PRO MEET & GREET FRIDAY, JUNE 24, 6PM, FREE Join professional IRONMAN® triathletes, hear

SATURDAY, 1 CLASS GOLD MEMBERS $20

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

62PTR104 62PTR105

JUNE 18 JULY 2

10:00AM–NOON 10:00AM–NOON

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

62PTR106

JUNE 19

10:00AM–NOON

OPEN WATER SWIM WORKOUTS AVAILABLE FOR CLUB MEMBERS. CALL THE AQUATICS DEPT AT 208.763.0657 FOR MORE INFORMATION. FOR KROC CLUB MEMBERS ONLY.

about their journey as triathletes and gain tips for your next race. Class #62PTR103

WWW.KROCCDA.ORG | SUMMER 2016

PERSONAL COACHING • SPORTS CONDITIONING OUTDOOR WELLNESS & ROCK CLIMBING

HEALTH & WELLNESS LET'S GET STARTED! Personal Wellness Coaching: One-on-One Work one-on-one with a qualified personal trainer to help you achieve your longterm wellness goals. Our Kroc coaches will help you develop the most effective individualized program, and will motivate and support you in your wellness program. Call the wellness desk at 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 | PUBLIC/SILVER $35

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Are you just starting to run or have reoccurring injuries? It may be time for a check in your running form with a Gait Analysis from our USATF Level 2 certified running coach. Every Gait Analysis includes a running evaluation session on the Kroc track and a follow-up recommendation appointment to help improve running form for performance and injury prevention.

VO2 SUB MAX TESTING

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to

Personal Wellness Coaching: Partner Sessions Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one-on-one coaching with the benefit of a motivational partner. Call the wellness desk at 208.763.0637 to schedule an appointment.

PARTNER COACHING SESSION COACHING: PER 45 MINUTES: GOLD MEMBERS $20 | PUBLIC/SILVER $25 All prices are per person.

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100 All prices are per person.

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 35.

SUMMER 2016 | WWW.KROCCDA.ORG

maximize your time and effort? Maybe you’re looking to train with more purpose or to gain an edge for your next competition. Professional athletes have the tools to maximize their cardio fitness and workout time with target intensity zones. Now you can have the same results with VO2 sub-max testing!

START YOUR TRAINING OFF RIGHT WITH THESE HIGHPERFORMANCE TESTS! Call 208.763.0637 or stop by the Wellness Desk to schedule an appointment today.

HEALTH & WELLNESS

FREE FOR KROC MEMBERS!

ADULT & SENIOR WELLNESS

10 MINUTE BODY COMPOSITION ANALYSIS: FREE FOR EVERYONE!

BEGINNER–INTERMEDIATE PICKLEBALL

A Kroc wellness professional will determine your body composition—the percentage of lean muscle mass versus body fat. This information is helpful when developing a personal wellness program and setting attainable wellness goals. Schedule your appointment with the Wellness Desk at 208.763.0637.

SMART START FOR TEENS GOLD MEMBERS FREE

PUBLIC/SILVER $5

This course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper use of

Learn the basic strokes, strategies, good court

KROC FIT 45 FREE FOR MEMBERS!

movement and mental game plans of excel-

ActivTrax is a new and exciting way to track

and informative class. End of course includes a

your nutrition and activity wherever you go.

mini tournament. Equipment included.

You will receive a free Kroc Fit45 appointment,

TUESDAYS, 7 CLASSES GOLD MEMBERS $36

lent Pickleball. Grow your game in a fun, safe

where you'll work with one of our certified trainers will help guide you through the Webbased customized workouts generated by Activtrax. With ActivTrax you can track Cardio, Rock Climbing, Nutrition, Swimming, Weight Lifting and More!

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

62PFT102 62PFT103

JUNE 14–AUG 2* JUNE 14–AUG 2*

11:00AM–NOON NOON–1:00PM

*No class July 5. THURSDAYS, 7 CLASSES GOLD MEMBERS $36

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

62PFT104 62PFT105

JUNE 16–AUG 4* JUNE 16–AUG 4*

11:00AM–NOON NOON–1:00PM

equipment. To register for a Smart Start class,

SIGN-UP FOR YOUR FREE KROC FIT45 APPOINTMENT TODAY!

please fill out a program enrollment form at the

• Stop by The Kroc Fitness Desk

Front Desk, and then schedule your session

• Call 208.763.0637

*No class July 7.

with the Wellness Desk.

• Or email programs@kroccda.org

TRX® SUSPENSION TRAINING™

*Ages 12 considered with manager approval.

This Wellness Coach led class is a revolutionary training program. Suspension Training™ is an innovative method of leveraged body

KROC RX WELLNESS PROGRAM IN PARTNERSHIP WITH

Kroc RX is a new and innovative collaboration between Heritage Health and The Salvation

weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at

THIS SERIES IS DESIGNED FOR CURRENT AND PAST KROC RX PARTICIPANTS ONLY

the intensity you choose. WED/FRI, 16 CLASSES GOLD MEMBERS $48

KROC RX HEALTHY LIFESTYLE CHANGE SERIES

AGES 15+ PUBLIC/SILVER $60

CLASS #

DATES

TIME

62PFT106

JUNE 22–AUG 12

8:00–8:50AM

Army Kroc Center. This 8-week medical exer-

Presented by Heritage Health, Sarah Hartzell, NP, Jennifer Ramsrud, MSRD

cise program provides an opportunity for Heri-

This 8-week course in healthy eating will teach

tage Health patients, 18 or older, who would

you how to shop, cook, and eat for a healthier

benefit from exercise but need guidance and

life. This course is essential for those partici-

assistance to get started with a routine that

pating in Kroc Rx, especially those who are try-

best fit their needs. Program emphasizes

ing to lose weight and/or prevent diabetes (a

holistic health approach including physi-

modest weight loss of 10-15lbs can reduce the

cal, mental, emotional and spiritual health.

risk of developing type 2 diabetes by 58–71%).

Participants will:

Participants will meet once a week to discuss

• Complete weekly office visits with their medi-

diet, exercise, and behavior modifications de-

CLASS #

signed to help the participants achieve their

62PFT107 JUNE 20–AUG 15* 62PFT108 JUNE 20–AUG 15*

cal provider. • Kroc Center coaches will assist in setting up workouts using ActivTrax. • Participants will exercise in a group setting. Exercise options include water exercise,

goals towards a healthier life. TUESDAY, 8 CLASSES

AGES 18+

FREE

CLASS #

DATES

TIME

62PFT101

JUNE 14–AUG 2

11:00AM–NOON

SENIOR FIT Improve mobility, gain or maintain strength, prevent falls and increase flexibility in this circuit style class. Participants will be assessed for physical fitness levels to show progress through the course. This small group class will meet in the gym and the upstairs walking track. MON/WED, 16 CLASSES GOLD MEMBERS $40

AGES 55+ PUBLIC/SILVER $50

DATES

TIME 10:00–10:55AM 11:00–11:55AM

*No class July 4.

treadmill, walking track, stationary bicycle, weights, and more. For more information, details and how to sign up, please talk to your regular Heritage Health Provider, Medical Assistant, or call 208-6205250. LEARN MORE ABOUT KROC RX AT MYHERITAGEHEALTH.ORG/KROCRX

WWW.KROCCDA.ORG | SUMMER 2016

HEALTH & WELLNESS

OUTDOOR WELLNESS CLASSES

TEEN WELLNESS

NEW! SCENIC DAY HIKES

KROC RUNNING GROUP

SPORTS CONDITIONING MINI CAMP

Hike with us this summer and let us help with

This group is intended for runners of all

This four day camp will help teens learn the

the transportation! We plan to visit some of the

abilities to help improve running fitness and

fundamentals needed for success in explosive

best scenic day hikes in the Inland Empire.

achieve personal running and racing goals.

sports such as basketball, football, cross coun-

For these moderate level day hikes, hikers

Kroc coaches will meet this group at The Kroc

try, volleyball, soccer and hockey. Coaches will

will need a daypack with lunch, and of course,

Café to run on paved trails surrounding The

teach sport specific running skills, agility and

don’t forget to bring your cameras and bottle

Kroc Center and local parks. Please dress ap-

injury prevention. Endurance athletes, such as

water. Each trip will meet at The Kroc and re-

propriately for weather changes.

tri-sport participants, will also benefit from this

turn to The Kroc the same day. Return times

TUES/THURS, 18 CLASSES GOLD MEMBERS $32

program. Send your child with a snack and

will vary based on hike distance. Please be prepared for weather changes. Hikes may be rescheduled or canceled due to low enroll-

AGES 15+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

62PFT113

JUNE 14–AUG 11

6:30–7:30AM

ment or weather.

NEW! CANOE TRIPS

THURSDAY, JUNE 30: 3.5 MILES, MINERAL RIDGE SATURDAY, JULY 9: 6 MILES, MT. SPOKANE THURSDAY, JULY 14: 6 MILES, LIBERTY LAKE THURSDAY, JULY 28: 6 MILES, STEVENS LAKE

Saturday Canoe Trips will start with a ride up

1 CLASS GOLD MEMBERS $10 CLASS # 62PFT109 62PFT110 62PFT111 62PFT112

CLASS DATE/TIME THURS, JUNE 30 8:00AM–5:00PM SAT, JULY 9 8:00AM–5:00PM THURS, JULY 14 8:00AM–5:00PM THURS, JULY 28 8:00AM–5:00PM

AGES 18+ PUBLIC/SILVER $12 REGISTRATION DEADLINE JUNE 23 JULY 2 JULY 7 JULY 21

to the Pack River in Sandpoint, Idaho. Whether you’re a first timer or have been in a canoe a few times, this five hour gentle canoe trip will be a great day on the water. Each trip will meet at The Kroc and return to The Kroc the same day. Return times may vary each trip. Please bring a daypack with lunch and bottled water. Be prepared for weather changes. Programs may be rescheduled or canceled due to low sign ups or weather. SATURDAY, 1 CLASS GOLD MEMBERS $56* CLASS # 62PFT114 62PFT115

AGES 18+ PUBLIC/SILVER $70*

CLASS DATE/TIME SAT, JULY 30 8:00AM–5:00PM SAT, AUG 6 8:00AM–5:00PM

REGISTRATION DEADLINE JULY 23 JULY 30

*Canoe & Equipment is included in class price.

water each day. MON–THURS, 4 CLASSES GOLD MEMBERS $32

AGES 11–15 PUBLIC/SILVER $40

CLASS #

DATES

TIME

62PFT116 62PFT117

AUG 1–4 AUG 8–11

8:45AM–NOON 8:45AM–NOON

CLIMBING NEW! OUTDOOR CLIMBING The Kroc knows we live in a beautiful area and what better way to experience the outdoors than outdoor rock climbing in Post Falls! The Kroc climbing staff would like to offer our members an opportunity to climb in an outdoor setting under Kroc supervision. All participants must be belay certified and 15 or older. Please contact the climbing desk for transportation needs. SATURDAY, 1 CLASS GOLD MEMBERS $4

AGES 15+ PUBLIC/SILVER $5

CLASS #

DATES

TIME

62PFT118 62PFT119

SAT, JULY 9 SAT, AUG 27

9:00AM–NOON 9:00AM–NOON

OPEN CLIMB TIME MON–SAT: NOON–6PM SUNDAY: NOON–5PM

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! SILVER MEMBERS $4 Learn more on page 5.

KROC LEAD CLIMBING TUESDAY/THURSDAYS, 6–7PM JUNE 14–AUG 11, AGES 15+

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! SILVER MEMBERS $4

Join us for this new drop-in class. Kroc Lead Climbing is for members and patrons 15 and older. This drop in time will provide a space for certified lead climbers to utilize the wall while allowing older climbers opportunity for intentional training and climbing progression.

SUMMER 2016 | WWW.KROCCDA.ORG

JUNE 1, 2016 • 10AM–NOON

LOCATED IN THE KROC CENTER CEDAR ROOM

FREE! PLEASE RSVP TO 1-800-859-5066 OR E-MAIL NWLEGACY@USW.SALVATIONARMY.ORG

PRESENTED BY PLANNED GIVING DIRECTOR RICH SILVA AND LOCAL ATTORNEY KIMMER CALLAHAN Can't make it? Call Rich Silva at 1-877-595-0758 to help answer these important questions for your loved ones!

WWW.KROCCDA.ORG | SUMMER 2016

POLICIES

POLICIES & SAFETY FAMILY MEMBERSHIP DEFINITION

CLASS AND PROGRAM CANCELLATIONS

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

FULL-TIME STUDENT DEFINITION A college student enrolled in 12 or more credits. Academic proof including class schedule and student ID will be required annually.

MEMBERSHIP PLANS Membership Plans are subject to change when the members' age does not match the current Plans age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit). Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month. Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments. The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY

NURSING POLICY The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

GIFT CARDS Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received.

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM

LOST AND FOUND

Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 6 to learn how to apply.

EQUIPMENT Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY Public drop-in access is intended for inclusive recreational use. Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use. The Salvation Army is not liable for lost or stolen property.

MEMBERSHIP CANCELLATION POLICY Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount. Membership downgrades and removal of family members are subject to a $20 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, Pricing, Programming and Policies subject to change without notice.

Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES Day Camp is not designed or equipped to handle ill children. If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child. If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure. Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

SAFETY INFORMATION

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day. I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children. I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs. Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users. 1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 30 for more information. 2 Refrain from the use of foul language, abusive actions, and inappropriate behavior. 3 Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card. 4 No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult. 5 No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting. 6 Proper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting. 7 Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility. 8 Alcohol and/or drugs are not allowed anywhere on the premises. 9 Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds. 10 Weapons of any kind are not permitted on the premises. 11 With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center. 12 The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT WWW.KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES 28

SUMMER 2016 | WWW.KROCCDA.ORG

INDEX

PROGRAMS BY DATE JUNE

PAGE

JULY (CONT) JUL 9

Outdoor Climbing................................

JUL 9

Outdoor Wellness Adventure: Scenic Hikes.........................................

JUL 11

Kroc Swim Team.................................

JUN 13

JUN 10

WEEKLY

PAGE

Activate CDA..............................................................

Arts, Culture & Science Mini Camps...................

Body Composition Analysis...................................

Kroc Swim Team..................................

Camp Kroc...................................................................

JUL 11

Swim Lessons.......................................

Centered......................................................................

JUL 12

Adult Beginner Fitness Swim..........

Children's Ministry.....................................................

Swim Lessons......................................

JUL 12

Adult Fine Art Workshop: Pottery...

Community Groups...................................................

JUN 13

Youth Private Swim Lessons...........

JUL 12

Kroc Swim Team..................................

Personal Wellness Coaching.................................

JUN 14

Youth Private Swim Lessons...........

JUL 12

Swim Lessons.......................................

Personal Triathlon Coaching Sessions...............

Gait Analysis...............................................................

Knitting and Crochet Club......................................

Senior Field Trip: Bird Aviation Museum.................................................

JUN 13

Adult Learn To Swim.........................

JUN 13

Babysitter's Training..........................

JUN 13

Kroc Jam Session .............................

JUN 13

JUN 14

Kroc Lead Climbing...........................

Tri Swim Smart......................................

JUL 16

Family Fun Day: Derby Car Building, Racing and Movie Day..............

Kroc Church................................................................

Glass Wind Chimes............................

JUL 18

Hybrid Community CPR....................

KROC FIT45 - Powered by ActivTrax..................

Beginner-Intermediate Pickleball..

JUL 19

The Blues or Depression..................

Kroc Masters Club.....................................................

JUL 22

Senior Field Trip: Wallace Mine Tour...............................................

Kroc Tri Club...............................................................

Kroc Water Polo Club...............................................

Activate CDA: Disc Golf and BBQ at Corbin Park............................

Line Dancing...............................................................

Men's Bible Study......................................................

Men's Dinner & a Movie Night..............................

Open Senior Time.....................................................

Smart Start for Teens Orientation.......................

Stroke Analysis .........................................................

The Connection.........................................................

VO2 Sub Max Testing .............................................

Women's Bible Study...............................................

Adult Beginner Fitness Swim.........

JUN 14

Adult Fine Art Workshop:

JUN 14

JUL 12

JUN 14

PAGE

Hybrid Lifeguard Class.....................

JUN 14

Kroc Rx Healthy Lifestyle Change Series....................................

JUN 14

Kroc Swim Team.................................

JUN 14

Kroc Running Group..........................

JUN 14

Swim Lessons......................................

JUL 23 JUL 28

Outdoor Wellness Adventure: Scenic Hikes.........................................

JUL 29

Medicare................................................

JUN 14

Tri Swim Smart.....................................

JUL 30

Ballroom Dance Social......................

JUN 16

Beginner-Intermediate Pickleball..

JUL 30

Outdoor Wellness Adventure: Canoe Trips...........................................

JUN 16

Language and Travel Series: Arabic Culture.....................................

JUN 17

Living Well: Mind, Body & Spirit.....

JUN 18

Family Fun Day: Rocket Building, Launching and Movie Day..............

JUN 18

Open Water Tri Clinic........................

JUN 19

Masters Clinic: Pick your Poison...

JUN 20

AUGUST AUG 1

Kroc Swim Team.................................

AUG 1

Swim Lessons......................................

AUG 1

Sports Conditioning Camp..............

AUG 2

Adult Beginner Fitness Swim.........

Hybrid Community CPR...................

AUG 2

Kroc Swim Team.................................

JUN 20

Senior Fit...............................................

AUG 2

Swim Lessons......................................

JUN 21

Eat Healthy, Cook Simply................

AUG 6

JUN 22

TRX Training.........................................

Outdoor Wellness Adventure: Canoe Trips..........................................

JUN 24

Medicare...............................................

AUG 8

Sports Conditioning Camp..............

JUN 24

Senior Field Trip: Bird Aviation

AUG 9

Adult Fine Art Workshop: Jewelry Making...................................................

AUG 12

Senior Field Trip: Silver Mountain Gondola Ride.......................................

AUG 13

Scrapbook Boot Camp.....................

JUN 25 JUN 30 JUN 30

Museum.................................................

Activate CDA Field Trip: Hiking and Picnic at Mineral Ridge............

Outdoor Wellness Adventure: Scenic Hikes........................................

AUG 15

Hybrid Community CPR...................

AUG 20

Family Fun Day: Boat Building, Racing and Movie Day.....................

AUG 26

Medicare...............................................

AUG 26

Senior Field Trip: Silver Mountain Gondola Ride........................................

Activate CDA Field Trip: Paddleboard and BBQ at NIC Beach..........

Outdoor Climbing ...............................

Parent Talk............................................

JULY JUL 2

Open Water Tri Clinic.........................

JUL 5

Jr. Lifeguard Camp..............................

JUL 8

Senior Field Trip: Wallace Mine Tour...............................................

AUG 27 AUG 27

PROGRAMS BY AGE PRESCHOOL

Preschool Swim Lessons...................................................18 Parent/Child Swim Lessons..............................................18 Private Swim Lessons.........................................................18 Pee Wee Camp......................................................................9

YOUTH

Children's Ministry............................................................... 10 Club 7-10.................................................................................. 7 Adventure Corps................................................................... 7 Discovery Camp....................................................................9 Kroc Swim Team: Squid Squad........................................19 LEGO Mini Camp: Motorized Mechanisms...................9 Sunbeams................................................................................ 7 Swim Lessons........................................................................18 Youth Art Mini Camps..........................................................9 Youth Creative Combo Dance Mini Camp....................9 Youth Musical Theatre Mini Camps.................................9 Youth Private Swim Lessons.............................................18 Youth Robotics Mini Camp.................................................9 Youth Spanish Mini Camp...................................................9

WWW.KROCCDA.ORG | SUMMER 2016

PROGRAMS BY AGE

QUICK AGE REFERENCE PAGE

TEENS

Adventure Camp...................................................................9 Adventure Camp Plus..........................................................9 Babysitter's Training............................................................13 Film Production Camp.........................................................9 Jr. Lifeguard Camp................................................................9 Kroc Swim Team: Gold Team............................................19 Kroc Swim Team: Silver Team..........................................19 LEGO Mini Camp: Amazing Builds..................................9 Robotics Camp: Welding for Human Powered Vehicles.................................................................9 Rock n' Roll Band Mini Camp............................................9 Smart Start for Teens Orientation.................................. 25 Sports Conditioning Camp.............................................. 26 Teen Art Mini Camps............................................................9 Teen Musical Theatre Mini Camps..................................9 The Connection.....................................................................11

ADULT

A GREAT PLACE TO LEARN & GROW!

This chart represents facility age policies. Our number one priority is the safety of all our members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

Play Care With Adult On-Site (Ages 3 months+)

SENIOR

Belay Certification/Waiver On File

FAMILY

Family Fun Days...................................................................13

7–10 YRS

11–12 13–14 15–17 YRS YRS YRS

Cove Pool With Adult Supervision In Water (Ages 3 months+)

Activate CDA.........................................................................13 Adult Beginner Fitness Swim...........................................19 Adult Fine Art Workshops..................................................14 Adult Learn To Swim...........................................................19 Adult Private Swim Lessons..............................................19 Ballroom Dance Social.......................................................15 Beginner-Intermediate Pickleball.................................. 25 Body Composition Analysis............................................ 25 Centered..................................................................................11 Community Groups...............................................................11 Eat Healthy, Cook Simply..................................................13 Gait Analysis.........................................................................24 Hybrid Community CPR.....................................................13 Hybrid Lifeguard Class.......................................................16 Knitting Club...........................................................................14 Kroc Church.......................................................................... 10 KROC FIT45 - Powered by ActivTrax........................... 25 Kroc Jam Session.................................................................14 Kroc Lead Climbing........................................................... 26 Kroc Masters Club.............................................................. 20 Kroc Personal Wellness Coaching................................24 Kroc Rx Healthy Lifestyle Change Series................... 25 Kroc Tri Club........................................................................ 20 Kroc Running Group.......................................................... 26 Kroc Water Polo Club........................................................ 20 Language and Travel Series: Arabic Culture..............14 Line Dancing..........................................................................15 Living Well: Mind, Body & Spirit.......................................12 Masters Clinic: Pick your Poison................................... 23 Men's Bible Study..................................................................11 Men's Dinner & a Movie Night..........................................11 Open Water Tri Clinic........................................................ 23 Outdoor Climbing ............................................................. 26 Outdoor Wellness Adventure: Canoe Trips............... 26 Outdoor Wellness Adventure: Scenic Hikes............. 26 Parent Talk..............................................................................12 Scrapbook Boot Camp.......................................................14 Stroke Analysis.....................................................................16 The Blues or Depression...................................................12 Tri Swim Smart..................................................................... 23 TRX Training......................................................................... 25 VO2 Sub Max Testing........................................................24 Women's Bible Study...........................................................11

Medicare.................................................................................13 Open Senior Time................................................................15 Senior Field Trips.................................................................15 Senior Fit............................................................................... 25

0–6 YRS

Indoor Playground With Adult Supervision Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+) The Zone & Basketball Courts With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) Club 7–10 With Adult On-Site Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult The Zone Without Adult Basketball Courts Without Adult Cove Pool Rec Swim Without Adult Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File Competition Pool Lap Swim Without Adult Group Exercise Class With Adult Open Aqua/Open River With Adult Fitness Machines With Smart Start Class Fitness Machines and Free Weights With Adult

Fitness Machines and Free Weights Without Adult Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

SUMMER 2016 | WWW.KROCCDA.ORG

Kootenai Clinic Appointment Center Need to find a physician and schedule an appointment? Start here: (208) 625-6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: ◗ ◗ ◗

Determine the type of physician you need Find an appointment that fits your schedule Answer questions about what to expect at your appointment

Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org

ApptCenter_KrocProgramGuide.indd 1

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ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. LEARN MORE AT WWW.SALVATIONARMYUSA.ORG.

SPORTS CONDITIONING CAMP, PG 26

SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at kroccda.org/calendar

WATER POLO CLUB, PG 20

100

DROP-IN CLASSES TO CHOOSE FROM. Pick up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

AQUATICS • CYCLING • CLIMBING BASKETBALL • PICKLEBALL • & MUCH MORE!

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815