The Salvation Army Kroc Center 2015 Winter-Spring Program Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC PROGRAM GUIDE JANUARY 1–MAY 31, 2015

NEW YEAR, NEW YOU!

INTRODUCING KROC RX, A NEW WELLNESS INITIATIVE IN PARTNERSHIP WITH HERITAGE HEALTH. LEARN MORE ON PAGE 13

SAVE TIME!

SIGN-UP FOR CLASSES ONLINE. SEE PG. 2

SIGN-UP EARLY December 15–17: Kroc Gold Early Enrollment FOR THE BEST CLASS SELECTIONS! December 18: Open Enrollment Begins

Operating Hours & Closures FACILITY HOURS THROUGH MAY 31 MON–FRI: 5AM–10PM SAT: 7AM–9PM SUNDAY: 8AM–6PM COVE POOL REC SWIM SCHEDULE MON/WED: 3:30–5:30PM, 6–8PM FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY: 12:30–3PM, 3:30–5:30PM Schedules subject to change. Download weekly pool schedules at kroccda.org/hours.html

FACILITY CLOSURES & REDUCED HOURS

CONTACT THE KROC GENERAL INFORMATION 208.667.1865 ADVERTISING.................................... 208.763.0629

MARKETING...................................... 208.763.0629

AQUATICS......................................... 208.763.0657

MEMBERSHIPS.................................. 208.667.1865

BIRTHDAY PARTIES.......................... 208.763.0632

MINISTRY/CHURCH.......................... 208.763.0601

BUSINESS/ACCOUNTING.................. 208.763.0628

TRIATHLON TRAINING..................... 208.763.0613

CATERING.......................................... 208.763.0616

PLAY CARE/CHILD WATCH.............. 208.763.0646

DONATIONS...................................... 208.763.0627

PROGRAMMING................................ 208.763.0641

FACILITY RENTALS............................ 208.763.0616

SCHOLARSHIPS................................. 208.763.0600

GROUP INQUIRIES............................ 208.763.0632

VOLUNTEERING................................ 208.763.0673

DAY CAMPS & AFTER SCHOOL....... 208.763.0618

WELLNESS & COACHING.................. 208.763.0637

HOW TO REGISTER FOR KROC PROGRAMS REGISTER ONLINE

Pick-up a Closures and Reduced Hours Schedule at the front desk for complete closure info.

Visit our website at kroccda.org/programs.html and click on the “Register

Apr. 5

Online” link. Sign-in, fill in the requested class number, and make a secure online

| Easter, Closed†

May 25 | Memorial Day, 8AM–6PM*

payment. Remember to print-out and bring your receipt and waiver with you!

*No drop-in fitness classes or Play Care offered on holidays with special hours.

Download a Program Enrollment Form online at www.kroccda.org and bring

†

Open for Church service only at 10AM.

your completed form to the front desk. Or, fill-out a form at The Kroc Center.

EMAIL OR FAX

Pool Closures Occasionally, scheduled events may impact pool availability. During the following days, space will be limited and it may be congested in the Competition Pool. Apr. 11, 7AM–2PM | Comp Pool Closed Apr. 17, 7–9:30PM | Limited Comp Lap Lanes May 1, 6–8PM

SIGN-UP AT THE FRONT DESK

Avoid the line, order classes online!

| Limited Comp Lap Lanes

May 16, 5–8:30PM | Comp Pool Closed

Fill-out a form online and email it to info@kroccda.org. Or, fax it to 206.298.4130. Remember to include your payment information!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

ENROLL EARLY. MOST CLASSES FILL QUICKLY! PAYMENT, REFUNDS & CANCELLATIONS

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 83 cents of every dollar raised is used to support those services in nearly 9,000 communities nationwide. For services, donations, and other information, visit www.salvationarmyusa.org.

• The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified. • The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 35.

A note from the Majors. The new year is the perfect time to start making change in your life, and The Kroc is here to help. At The Kroc Center, you can get in shape, learn new skills, and have fun with your family in a warm, welcoming environment. We have a lot of new offerings in 2015 that we know you'll love, including four new clubs for teens, as well as over 30 Life Skill classes that are free and open to everyone in the community. We can't wait to see you soon. Majors Ben and JoAnn Markham

WINTER/SPRING 2015

WWW.KROCCDA.ORG

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

FEATURES

WELCOME Contact Information Operating Hours and Closures

GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program

KROC 4 KIDS

Play Care Club 7–10 Youth Education

11 KROC CHURCH Bible Studies Church Classes

WELLNESS & CLIMBING Personal Coaching Walk/Running Group Climbing Club

WINTER/SPRING 2015

TRIATHLON

AQUATICS & SWIM LESSONS Swim Lessons for All Ages Lifeguarding Instruction

ARTS & CULTURE Fine Art Classes Science & Technology Youth & Adult Dance

LIFE SKILLS & COMMUNITY EDUCATION Parenting Classes Community Support Senior Programming

PRESS ON

PAGE

PERSONAL WELLNESS COACHING

PAGE

REV 5/1/15

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

Plus, view the DROP-IN GUIDE for group exercise classes and other schedule information. Pick one up at the front desk or view online at www.kroccda.org

Membership Scholarships are also available. See pg 6.

KROC MEMBERSHIP

JOIN THE KROC COMMUNITY.

KROC MONTHLY

MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign-up, visit

THERE'S SOMETHING FOR EVERYONE Becoming a member at The Kroc Center is much more than signing up for a health club or wellness center. This is a place where you will feel welcome and supported no matter your physical, educational or emotional goals. For those with financial need, scholarships are available. Every person in

www.kroccda.org to download a membership form. Applications and payment can be submitted to the front desk.

KROC KROC GOLD SILVER

the community is a critical component to The Kroc Center.

INDIVIDUAL PLANS

SILVER OR GOLD: WHICH IS RIGHT FOR YOU?

Adult (19–61 Years)

$44

$33

Senior (62+ Years)

$34

$25

Full-Time Student*

$34

$25

Youth (0–18 Years)

$20

$15

There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference between memberships.

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Aquatic Center

•

Multi-Activity Gym

•

Cardio Fitness & Weight Center

•

Kroc Fit 45 Orientation Appointment

•

The Zone Game Room

•

Private Changing Cabanas

•

Free Body Composition Analysis

•

ACTIVITY

KROC KROC GOLD SILVER

FAMILY PLANS Family† (Up to 5 people)

$78

$63

Family† (More than 5 people)

$88

$73

$109

N/A

$129

N/A

Gold Plus Play Care Family† (Up to 5 people) Includes Play Care**

Gold Plus Play Care Family† (More than 5 people)

Gold members save at least 20% off the public price on classes & programs.

•

Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Free Drop-in Fitness Group Exercise Classes (See Drop-in Guide)

•

Free Drop-in Aquatic Group Exercise Classes (See Drop-in Guide)

•

Free 7–10 Program. See pg. 7

•

10% Off Room Rentals and Birthday Parties

•

on page 35. †See Family definition in Member Poli-

•

Schedules, Pricing, Programming and Policies subject

Includes Play Care** A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Policies

Pre-registration Opportunities

cies on page 35. **Play Care rules and policies apply.

to change without notice.

•

Free Teen Clubs. See pg. 24

You are now able to link your Fred Meyer Rewards Card to your favorite nonprofit. Whenever you use your Rewards Card when shopping at Freddy’s, you will be helping that organization earn a donation from Fred Meyer. SM

WINTER/SPRING 2015

WWW.KROCCDA.ORG

Sh Fred op at & HelMeyer p he KrocT !

KROC MEMBERSHIP

MAKE A DAY OF IT.

WOW!

s Drop-in Classe w no ng bi im & Cl a included with ! ss Day Pa

DROP-BY THE KROC CENTER ANYTIME.

DAY PASSES Not a member? Purchase a Day Pass for ac-

DROP-IN CLASSES

cess to the Aquatic Center, Fitness Area, Gym,

Class Passes for Silver Members are available

Game Room, Climbing Wall, Drop-in Classes

for purchase at the front desk or online. All

and Public Areas during open hours. A photo

attendees are required check-in at the front

ID is required for anyone 18+ when pur-

desk. Unless otherwise noted, the minimum

chasing any Kroc pass.

age for drop-in classes is 13–14 years with

FACILITY DAY PASS RATES

an adult, and 15+ without an adult. Pick up

Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student

$10 per day ($9.43 plus tax)

Senior

$8 per day ($7.55 plus tax)

Youth (0–18)

$7.50 per day ($7.08 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

CLIMBING PASSES

a Drop-in Guide at the front desk or view online to learn more.

Gold Member

FREE: Included in membership

your family and take advantage of all of the

Silver Member

$4 per class

Non-Member

Included with purchase of Day Pass

• REC SWIM, 6–8PM • VOLLEYBALL SAV E U • BASKETBALL $ P TO • C ARDIO EQUIPMENT • WEIGHT MACHINES • TRACK • A IR HOCKEY • BUMPER POOL • V IDEO GAMES

best that The Kroc has to offer!

20!

KROC SILVER

PUBLIC

FREE

$5 Day Climb Pass

Included with Day Pass Purchase

Climbing Equipment

FREE

Staff Belay: Up to 1 Hour

$4.50

Included with $5 Climb Pass

$4.50

6 Punches $20

6 Punches $25

$10

$15

Open Climb

Climb with Certified Belay Partner

Climb Punch Pass (Includes up to 1 Hour Staff Belay per Punch) Belay Certification Class M Y • TH N AR E S AL VA

H E S A LV AT I MY T

S E

TI O N A R M Y LVA •T H

E TH

’R E YOU YS AT E A ALWWITH TH E HOM

IO AT LV

6–10PM ON MONDAYS, WEDNESDAYS & FRIDAYS! big with a reduced family day pass. Bring in

KROC GOLD

Climb with Auto Belay

26 FAMILY DAY PASS*

Families with up to 5 family members can save

DROP-IN CLASS PASS RATES

Climbers may use auto belay or certificated belay partner during open climb time.

CLIMBING TYPE

SPECIAL OFFER!

YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL

*For up to 5 family members.

KROC CENTERS!

Just because you go on vacation doesn't mean that you can’t continue your workout at The Kroc. Just present your current membership card at any Kroc Center location and you'll have access to the fitness facilities and pools! Learn more at www.kroccda.org/travel.html

HE • T

S A LVAT I O N

Thank you to our sponsors & programming partners. Are you interested in partnering with The Kroc? Email advertise@kroccda.org

See ad on page 10.

See ad on page 18.

WWW.KROCCDA.ORG

See ad on page 30.

WINTER/SPRING 2015

KROC MEMBERSHIP

KROC SCHOLARSHIP PROGRAM

FREE BENEFIT FOR KROC MEMBERS

FINANCIAL SOLUTIONS FOR YOU! Money Management International is excited to offer this new program to all Kroc members. They will work with you to design a workable budget and develop an action plan to help you take control of your financial situation.

THESE FREE SERVICES ARE AVAILABLE TO YOU: • Free Debt and Budget Counseling (Offered 24/7 by Phone) • Educational Classes • Free Debt Management Plans • Student Loan Counseling • Housing Counseling (Pre-purchase, Mortgage, and Rent Delinquency Counseling)

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS AND TALENTS. For individuals and families that can’t afford a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

HOW TO APPLY To apply for a Kroc Scholarship, please pick-up an application from the front desk and return it completed with copies of your household income documents for verification. When you return your application and are approved, you will be enrolled into a community workshop. This workshop will allow you to get to know us better, and we can help connect you with the activities, education, and personal enrichment program opportunities offered within The Kroc.

LIFE SKILL CLASSES Life Skills classes are specifically designed to help you and your family learn new skills that can be used for a lifetime. As part of the eligibility requirements, all scholarship renewal applicants must have obtained two Life Skills credits.

ILL LIFE SKSES CL A S

The Life Skill icons scattered throughout the Program Guide will help you determine which classes are eligible for a scholarship renewal credit. HOW TO OBTAIN LIFE SKILL CREDITS: • Attend a Life Skills Class. Each class counts as one credit. • Volunteer at The Kroc Center or in the Community for 5 hours. • Obtain an annual Wellness Exam. • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit 45 appointment and workout one time • Participate in Money Management International, Financial Solutions. For more information about Kroc Scholarships, please call 208.763.0600 or email scholarships@kroccda.org.

LEARN MORE OR SIGN-UP ONLINE AT www.mmiurl.org/kroc or call 877.522.9723. Plus, if you sign-up, this completes one of your life skills credits. SPONSORED BY

JAN–MAY 2015 LIFE SKILL CLASSES CLASS......................................................... PAGE Adult Beginner Fitness Swim..............................19 Affordable Care Act Workshop..........................31 Blended Family Workshop..................................32 Boundaries.........................................................32 Financial Stewardship.........................................32 Future Directions In Heath Care: The Interaction Of Mind, Body & Spirit...........31 Grief Release Workshop.....................................32 Headaches That Hinder......................................31 Healthy Eating & Cooking..................................30 Heatlhy Eating With Diabetes.............................30 Help For Supermoms Who Feel Less Than Super.............................................29 How Childhood Experiences Affect Health.........29 Hybrid Community First AID/CPR/AED...............34 Hybrid CPR/AED For Professional Rescuers & Health Care Providers.................................34 Know The 10 Signs: Early Detection Of Alzheimer's And Dementia Matters...........33 Kroc Activtrax Nutrition Workshop.....................31 Kroc Church Service...........................................11

CLASS......................................................... PAGE Kroc Community Groups...................................13 Kroc Equip Groups.............................................13 Medicare 101....................................................33 Men's Bible Study..............................................13 Men's Ministry Dinner & A Movie Night.............13 Menopause…Have Mercy!.................................31 Methods & Coping Strategies In Working With Difficult Children...................................29 Natural Solutions For Managing Thyroid Issues...31 Nutrition's Role In Cancer Prevention.................31 Revealing The Secrets Of Violence Against Women & Children...........................32 Open Senior Time..............................................33 Overcoming Addiction.......................................32 Parent Child Cooking & Nutrition Workshop......30 Quitting Tobacco: Free.......................................31 Train Right.........................................................15 Train Right Women............................................15 Women's Bible Study.........................................13 Younger Onset Alzheimer's................................33

View a list of Life Skill classes online at kroccda.org/lifeskills.html 6

WINTER/SPRING 2015

WWW.KROCCDA.ORG

KROC 4 KIDS

QUICK REFERENCE PRESCHOOL..................................PG. 8 KROC AFTER SCHOOL............ PG. 9 DAY CAMP..................................... PG. 10

YOUTH PROGRAMS PLAY CARE

FOR AGES 3 MONTHS– 6 YEARS

THE ZONE

FREE HUCKLEBERRY HOLLOW

TO M OR W EMBERS ITH PASS DAY

FREE

& OP THE P EN TO UBLIC !

INDOOR PLAYGROUND

The Kroc Center provides a safe environment

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

for your child while you participate in any

The Kroc Game Room is the perfect place for

activity in the facility. Play Care is first-come,

families and friends to hang out and have fun.

first-served for children 3 months to 6 years.

Kids 11 and older can be in The Zone alone. Kids

Space is limited. Two hour maximum per

10 and under are welcome in The Zone accom-

A fun place for children 10 and under who

day. Adult must remain on-site. Monthly

panied by an adult or a responsible teen (15+).

are accompanied by an adult. Open to the

passes are available.

ZONE STAFFED HOURS

public during scheduled hours.

PLAY CARE HOURS

MON–FRI 3–9PM SATURDAY NOON–8PM SUNDAY NOON–5PM

HUCKLEBERRY HOLLOW HOURS

MON–FRI

8AM–7:30PM

FOR AGES 10 & UNDER

MON–FRI 1–8PM SATURDAY

SATURDAY 8:30AM–2PM

7AM–8PM

SUNDAY NOON–5:30PM

PLAY CARE RATES PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

$4.80

Monthly Pass: 1st Child

$30.60

$34

N/A

Monthly Pass: Each $21.60 Additional Child

$24

N/A

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPS The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

CLUB 7–10

KIDS AGES 7-10 WILL HAVE A BLAST AT THE KROC WHILE THEIR PARENTS WORK OUT OR TAKE A CLASS!

EVERY MONDAY-FRIDAY FROM 3:30-7:30PM

FREE FOR G O

MEM LD BERS

Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site.

CLUB 7–10 RATES PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

FREE

$2.50

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. WWW.KROCCDA.ORG

WINTER/SPRING 2015

KROC 4 KIDS

JO THIS I N S CO FU N G RO U T I N G UP G I RL FO R S!

Kroc Youth Education

Sunbeams

Sunbeams is a Christ-centered scouting program for youn g girls that em phasizes the importance of growing spiritua lly, mentally, physically and so cially. Through fu n ac tivities, field trips, service projects, and op portunities to earn badges , girls have a ref uge, a place to be themselve s, deepen their relationships with Jesus, gain self-confidence and begin to discover how Go d can use them to make a difference in the wo rld. It is more im po rtant than ever to protect th e hearts, minds an d bodies of our daughters— now is the time. For questions, call Patti at 208.7 63.0617.

PRESCHOOL CONNECTION Preschool Connection is an opportunity for very young children to experience the joys of learning in a safe and nurturing environment. The Kroc Center’s certified teachers engage the natural curiosity of your child through fun and educational activities. Kinder Prep class will teach your child letter and sound recognition,

WEDNESDAYS 1ST–5TH GR AD FREE E $5 DONATION RECOMMENDE D CLASS # DATES TIME 51PCL101 JAN 7–MAY 27* 4:30–5:30PM *No class April 1.

numbers, colors, shapes, name writing, beginning sign language and more. In Preschool Class we will teach your child fine motor skills, colors & shapes and more. Dress to get messy! Preschool is designed as a nine month program. $45 registration fee due at time of enrollment; monthly fee due by the 1st of each month. Monthly open enrollment available. Child must be potty trained.

Girls will make fun art projec ts, meet new fr ie nds, earn badges & learn about Jesus!

TUES/THURS PRESCHOOL CLASS AGES 3–4 KROC MEMBERS $128/MONTH

PUBLIC PRICE $160/MONTH

CLASS #

DATES

TIME

43PCL101

SEPT 2–JUNE 4*

9:00AM–NOON

MON/WED KINDER PREP CLASS AGES 4–5 KROC MEMBERS $128/MONTH

PUBLIC PRICE $160/MONTH

CLASS #

DATES

TIME

43PCL110

SEPT 3–JUNE 3*

9:00AM–NOON

*Parents will be notified in advance of any class cancellations, including two weeks during Christmas break and one week during Spring Break.

L MOR EARN E PRE ABOUT SCH OOL ONL I N E KROC AT CDA .ORG

THE KROC MAKES LEARNING FUN! All of The Kroc Center's classes are designed to inspire your child while ensuring that they have a fun and memorable time with other children their age! Check-out these other programs for kids ages 10 and under.

WINTER/SPRING 2015

WWW.KROCCDA.ORG

Soccer League...................... Pg. 14

Theatre and Art................... Pg. 25

Kid 'N' Me Climbing............ Pg. 16

Youth Dance........................ Pg. 26

Swim Lessons...................... Pg. 21

Youth Cooking.................... Pg. 28

Squid Squad Swim Team.... Pg. 22

Youth Gardening................ Pg. 28

Kroc after school

Support. Empowerment.

Boundaries. Expectations.

FREE !

Positive

$20 S UG DON GESTED ATIO N

identity & Values.

FREE AFTER SCHOOL PROGRAM FOR AGES 11–14 MON–FRI, 3:00–6:00PM* EVERY DAY AFTER SCHOOL; LAST DAY JUNE 5

Press On’s Unique Model Includes:

*3–4PM for members who wish to sign out of the program and utilize member benefits.

1. Mentor Relationship: Each student will be paired with a mentor.

The Kroc Center's free after school program is for members and nonmembers, and includes a healthy snack and organized activities for youth in grades 6–8. Free transportation is provided Monday through Friday from Lakes, Canfield, and Woodland Middle Schools to The Kroc Center. Students work on homework, projects or study skills while supervised by Kroc staff from 3–4pm. At 4pm, students who are Kroc Members have the option to sign out of the program and sign into the facility to utilize their member benefits. Non-members and youth who choose to remain in the program after 4pm will participate in a variety of supervised activities in the Gym and Zone until 6PM. After School Program is not available on early

2. Team Huddles: Fun field trips, outdoor activities, team building exercises, community service, and more. 3. Individualized Leadership Development: Academic support, spiritual encouragement, recreation, aquatics, and arts & culture opportunities.

Leadership development, healthy relationships and exciting, new opportunities specifically for middle school students! Learn to make the most of your world by stepping out and getting involved!

Would your student benefit from Press On? For more information, visit www.kroccda.org/presson.html or email presson@kroccda.org.

dismissal days, schools holidays or snow days. Class #43PCL119

KROC TUTORING: 45 MINUTE SESSIONS NOW AVAILABLE FOR MORE AGES! GRADES K–12 GOLD MEMBERS $20 PUBLIC/SILVER $25 Looking for in-depth guidance on school work? One-on-one tutoring is available for students in grades K–12. Register at the front desk and you will be contacted by a Kroc staff member to schedule your 45-minute

LEARN MORE ABOUT PRESS ON AT WWW.KROCCDA.ORG

sessions with a tutor.

DID YOU KNOW? Free transportation is provided after school Monday–Friday from Lakes, Canfield and Woodland Middle Schools for Kroc members & students who are enrolled in a Kroc program. THANKS TO OUR SPONSOR: CDA TAXI

INTRODUCING CLUBS FOR TEENS 11–14!

SIGN-UP for the '14-'15 school year TODAY!

Scholarships are also available!

per month $120/FULL YEAR

INCLUDES A KROC MEMBERSHIP, ACADEMIC SUPPORT AND EDUCATIONAL ENRICHMENT. Press On students get free admission to Kroc Teen Clubs and selected Kroc programs for no additional charge.

New in 2015, Kroc Clubs are a fun way for teens to hang out with friends

INTERESTED IN LEARNING MORE ABOUT PRESS ON?

& explore their talents and interests after school. Each day features

Email presson@kroccda.org and

different activities, so teens can drop-in once just to try something new, or

you will be contacted by a Kroc

they can attend each week to start to develop new skills.

staff member to schedule a

SEE WHICH CLUB IS PERFECT FOR YOUR TEEN:

time to meet with you and

Climbing Club...................... Pg. 16

Theater & Drama Club........ Pg. 24

Art Club................................ Pg. 24

Freestyle Dance Club.......... Pg. 24

your student.

WWW.KROCCDA.ORG | WINTER/SPRING 2015

KROC 4 KIDS

School ’s Out

DAY CAMP

ROCK CLIMBING • SWIMMING T BUY HE F U MOVIES • GAMES • & MORE! WEE LL SCHOOL’S OUT DAY CAMP

SCHOOL’S OUT DAY CAMP: SPRING BREAK!

while parents are busy at work than spending

Kids will have a blast during our fun day camps

a day at the Kroc! Your 6–13 year old youth

during the week of spring break. Campers will

will be entertained and supervised by Kroc

stay active and motivated with fun activities

Attendant staff who also work in The Zone,

that will be sure to keep the boredom at bay,

After School Program, the climbing wall and

including swimming, rock climbing, arts and

the gym. Camp days are jam packed with all

crafts projects and more! Plus, sign-up for the

The Kroc has to offer, with days including a

full week and save up to $50! Space is limited,

variety of the following activities: swimming,

so register early to reserve your child's spot.

rock climbing, gym games, art, cooking and

AGES 6–13 DAILY PRICE: GOLD $28 WEEK PRICE: GOLD $100

and lunch and 2 snacks are provided. Please

WINTER/SPRING 2015

WWW.KROCCDA.ORG

K& E!*

What better way to spend the day off of school

more! A daily fee is charged for each session

DROP-OFF BETWEEN 9–9:30AM & PICK-UP BY 4PM. VIEW CAMP POLICIES ON PG 35.

SAV

PUBLIC/SILVER $35 PUBLIC/SILVER $125

remember to bring swim suit, towel and close

CLASS #

DATES

TIME

51PCL105

MAR 30

9:00AM–4:00PM

toed shoes to every day of camp!

51PCL106

MAR 31

9:00AM–4:00PM

AGES 6–13 GOLD MEMBERS $28

51PCL107

APR 1

9:00AM–4:00PM

PUBLIC/SILVER $35

51PCL108

APR 2

9:00AM–4:00PM

51PCL109

APR 3

9:00AM–4:00PM

CLASS #

DATES

TIME

51PCL102

JAN 19

9:00AM–4:00PM

51PCL103

FEB 13

9:00AM–4:00PM

51PCL104

FEB 16

9:00AM–4:00PM

*All classes must be purchased in one transaction at The Kroc Center front desk.

These are my school supplies

Welcome to Kroc Church:

KROC CHURCH

A place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Join us for Sunday Service, every week at 10am We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

BRING THE WHOLE FAMILY!

CHILDREN’S MINISTRY

CHECK-IN FOR CHILDREN'S MINISTRY IS AT THE KROC TICKET BOOTH

ENCOURAGE, EQUIP & ENGAGE:

NURSERY: 3 MONTHS–3 YEARS

OUR CHURCH DNA

Drop-off/Pick-up in Play Care Room Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to understand terms.

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

KROC KIDS: 1ST–5TH GRADES Drop-off/Pick-up in the River Room This is where the fun begins! Children in this class are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

Learn about The Connection Youth Group on the next page!

WWW.KROCCDA.ORG

WINTER/SPRING 2015

KROC CHURCH

MEET THE MINISTRY TEAM The Kroc Church Ministry Team is passionate about seeing individuals, families, and children know, love, and serve Jesus.

MAJORS BEN AND JOANN MARKHAM, SENIOR PASTORS The Markhams have been Officers in The Salvation Army for 35 years, and have had assignments throughout the western United States, including Denver, Portland and Spokane. Ben and JoAnn have four children and six grandchildren.

THE

CONNECTION

MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, 6:00â&#x20AC;&#x201C;8:00PM

The Connection is a youth group for middle and high school students that meets weekly at The Kroc Center. We want students to come as they are, questions and all. We know that Christianity can be pretty confusing at times and we want you to know that you are welcome. Its goal is to encourage students to meet Jesus, equip students to grow

JUSTIN SHIFLETT, CONGREGATIONAL LIFE PASTOR

in a relationship with Jesus, and engage students in

Justin oversees the congregational life of Kroc Church,

serving humanity through the mission of Jesus. This

including adult ministries, volunteers, Sunday service, special

is for students who want to know more about Jesus

events, church-related communications, and other areas as

and what itâ&#x20AC;&#x2122;s like to really live the way He calls us to.

needed.

A free dinner is served every Wednesday at 6pm. Bring your Bibles and get ready to grow in the Word of God and be willing to join in the fun!

PATTI DAVENPORT, CHILDREN'S MINISTRY Patti works hard to create a community of church members that is committed to demonstrating the love of Jesus and walking with children as they develop a growing relationship with Him throughout the week. She is excited about partnering with parents through prayer, practical advice and family education opportunities to help create an environment in the home where God is glorified.

CHRIS HAAS, STUDENT MINISTRIES Chris leads The Connection Youth Group, is one of our worship team leaders, and is a mentor to several of the youth in our church, and in the community. Chris uses his God given talents to connect with youth on a personal level, which allows them to open up to him and gives him the opportunity to enrich their spiritual walk.

SMALL GROUPS Each week our students will have the chance to meet up in small groups based on their age and gender. This offers each student time to be known, cared for, and prayed for. We also take the time throughout the year to serve and have fun through our small groups. Be on the lookout for times and dates on our text service and email blasts.

GET CONNECTED TO KROC STUDENT MINISTRY! RECEIVE TEXT MESSAGES Sign-up to receive text messages from The Kroc student ministry department and get the inside scoop on field trips, youth group and more. To sign up for our text service text the number 40650 and in the body of the message type, "Join Krocyo-

BILL DAVENPORT, COMMUNITY OUTREACH PASTOR

uth" To sign-up, email krocconnect@kroccda.org

In addition to overseeing the Community Outreach and

Ministry, Kroc Zone, Parent Ministry, or all three!

Programming areas of The Kroc Center, Bill plays a key role in the leadership of Kroc Church and provides oversight on church programming.

and let us know if you are interested in Student

KROC CHURCH PARENTS We here at The Kroc exist to Encourage, Equip, and Engage. We want to make ourselves available to you anytime you have a question, comment, or concern about your teen. Feel free to contact our Student Ministry Manager at 208.763.0620 or email us anytime at krocchurch@kroccda.org.

WINTER/SPRING 2015

WWW.KROCCDA.ORG

KROC CHURCH

NEW! EQUIP GROUPS

CIPLESHIP MID-WEEKJESDUSIS EN DOESN'T JUST HAPP

Equip Groups are short term, 4–6 week study groups that focus on a specific bible study.

BEING FOLLOWERS OF UNITIES URCH OFFERS OPPORT ON SUNDAY. KROC CH K LONG. D LEARNING ALL WEE FOR FELLOWSHIP AN

These groups are a great opportunity for anyone interested in a content-specific bible study, and/or for those who may not be able to commit to a long-term group. Email Kroc Church at

KROC COMMUNITY GROUPS

WOMEN’S BIBLE STUDY THURSDAYS, 10:30AM–NOON

Community Groups allow our church family

All women are invited to share a time of wor-

to live life and grow together. Groups meet

ship including study, small group discussion,

weekly, where they study the Bible, have fun,

prayer, and fellowship.

and reach out to the community.

COMMUNITY GROUPS MEET IN:

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM

• COEUR D’ALENE

Join a small group of men as they fellowship

• DALTON GARDENS

and study God's Word together.

For a list of current groups, visit call 208.763.0601 or email

MEN’S MINISTRY DINNER & A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM

krocchurch@kroccda.org.

Join other men from the Church and commu-

www.kroccda.org/ministries.html,

LIFE SKILL CLASS Learn more on pg 6.

WEEKLY MEETINGS AT THE KROC CENTER

krocchurch@kroccda.org for more details. Book studies will include popular titles from Craig Groeschel, Andy Stanley, Bill Hybels, and Rick Warren.

IT'S EASY TO STAY IN TOUCH WITH KROC CHURCH. Missed a Sunday service? Listen online at kroccda.org/church.html. For more information or to speak with a pastor, call us at 208.763.0601. Become a fan on Facebook at facebook.com/krocchurchcda.

nity as we share a meal and watch an inspiring movie. Free to attend and the meal is provided.

Featured on the Cover

A HEALTH & WELLNESS INITIATIVE Starting in 2015, patients at Heritage Health with pre-diabetic symptoms may get a different kind of prescription–one that includes nutrition and exercise.

Initiated by local physician and Kroc member Dr. Joe Abate and Kroc Fitness Manager Matt Davis, Kroc Rx will be a valid prescription given to individuals for a two-month membership to The Kroc Center. Kroc Rx will include group support sessions, one on one wellness coaching, access to specialized equipment and more. "The real impact," says Matt, "will be on the individual level when someone who was diagnosed as pre-diabetic is able to avoid taking medications and can boast of losing 40, 50, 100 pounds or more."

Heritage Health physician Dr. Joe Abate and Kroc Fitness Manager Matt Davis

WWW.KROCCDA.ORG

WINTER/SPRING 2015

WELLNESS & CLIMBING

QUICK REFERENCE RACE TRAINING........................ PG. 15 FITNESS CLASSES................... PG. 16 CLIMBING....................................... PG. 16

WELLNESS COACHING Let's get started! Personal Wellness Coaching: One-on-One

Personal Wellness Coaching: Partner Sessions

Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals. Our Kroc coaches will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your wellness program. Call the wellness desk at 208.763.0637 to schedule an appointment.

Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one on one coaching with the benefit of a partner to work out with during your session. Call the wellness desk at 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 PUBLIC/SILVER $35

BUY FOUR 45 MINUTE SESSIONS AND GET ONE FREE!

BUY FOUR 45 MINUTE PARTNER SESSIONS AND GET ONE FREE!

5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100 All prices are per person.

WWW.KROCCDA.ORG

Each session will be one hour, and will include 30 minutes of instruction skills and 25 minutes of a mini game. Teams will have a minimum of six players and a maximum of eight players, and will be formed from individual player registrations. All players participate in each mini game. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 4–6 PUBLIC/SILVER $35

CLASS #

DATES

TIME

51PFT101

FEB 14–MAR 21

10:00–11:00AM

Registration Deadline: January 28 Parent/Coaches Meeting: Feb. 12, 6PM You will be notified which team your child will participate in during the Parent/Coaches meeting.

THANKS TO OUR SPONSOR!

GOLD MEMBERS $20 PUBLIC/SILVER $25 All prices are per person.

BUY MORE SAVE MORE!

WINTER/SPRING 2015

creative decision making and strategic thinking.

PARTNER COACHING SESSION COACHING: PER 45 MINUTES:

BUY MORE SAVE MORE!

YOUTH 4 ON 4 SOCCER LEAGUE Girls and boys will learn fundamental soccer skills,

WELLNESS BASICS

RUN RIGHT WORKSHOP:

10 MINUTE BODY COMPOSITION ANALYSIS: FREE FOR EVERYONE!

INJURY PREVENTION & STRETCHING FOR HEALTHY RUNNING AND TRIS

A Kroc wellness professional will determine

Learn the techniques of running style, warm

your body composition—the percentage of

up, cool down and stretching in this work

lean muscle mass versus body fat. This infor-

shop. This workshop is for all levels of runners

mation is helpful when developing a personal

and tri athletes from beginner to advance.

wellness program and setting attainable well-

WEDNESDAY, ONE CLASS GOLD MEMBERS $8

ness goals. Schedule your appointment with the Wellness Desk at 208.763.0637.

SMART START FOR TEENS GOLD MEMBERS $4

PUBLIC/SILVER $5

This course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics

DO FOR N'T G YO ET SHOUR ES!

AGES 12+ PUBLIC/SILVER $10

CLASS #

DATES

TIME

51PFT102

WED, JAN 28

6:00–7:30PM

RACE TRAINING & PREP

of wellness etiquette, tour the resistance and

New! TRAIN RIGHT

cardiovascular training areas, and learn proper

Are you an active adult that wants to

New! TEAM KROC WALKING/RUNNING GROUP

use of equipment. To register for a Smart Start

take your training to another level? Train

Calling all walkers, joggers, and runners! Join

class, please fill out a program enrollment form

Right is what you have been waiting for! Come

our Kroc walking/running group. Kroc Coaches

at the Front Desk, and then schedule your ses-

ready to learn proper training techniques to

will lead you through workout options to help

sion with the Wellness Desk.

increase strength, agility, explosive speed and

get you in shape and ready for spring and sum-

*Ages 12 considered with manager approval.

flexibility. This program will include TRX®, free

mer fun runs, and races (5k, 10k, ½ and mara-

weights, plyometric boxes/steps, kettle bells

thons). Meet new people, get great workouts,

and medicine balls. Sessions will include proper

training tips, and experience outdoor wellness.

warm up, correct form and methods such as

This group will meet at the Kroc

HIIT (high intensity interval training), and TA-

Café before heading outdoors.

BATA will be utilized in training sessions.

Please be prepared for weather

MONDAYS, 6 CLASSES GOLD MEMBERS $28

changes.

Start your training off right with these highperformance tests! Call 208.763.0637 or stop by the Wellness Desk to schedule an appointment today.

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Are you just starting to run or have reoccurring injuries? It may be time for a check in your

CLASS #

AGES 15+ PUBLIC/SILVER $35

DATES

TIME

51PFT103 JAN 26–MAR 9* 51PFT104 MAR 16–APR 27**

5:30–6:20PM 5:30–6:20PM

CLASS #

DATES

TIME

ATF Level 2 certified running coach. Every Gait

51PFT105

JAN 20–FEB 24

9:30–10:20AM

on The Kroc track and a follow-up recommendation appointment to help improve running form for performance and injury prevention.

New! VO2 SUB MAX TESTING TWO 50-MINUTE SESSIONS! GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

THURSDAYS, 6 CLASSES GOLD MEMBERS $28 CLASS #

DATES

TIME

JAN 22–FEB 26

9:30–10:20AM

Debra, The Kroc's running expert, is a USA Track & Field

Are you a woman that is striving to train harder or looking to attack those trouble spots? Grab a friend and come ready to learn proper training techniques to increase strength, agility, and flexibility. The class is designed specifically for women and will include

maximize your time and effort? Maybe you’re

exercises geared for their success.

looking to train with more purpose or to gain

THURSDAYS, 6 CLASSES GOLD MEMBERS $28

athletes have the tools to maximize their cardio fitness and workout time with target intensity zones. Now you can have the same results with VO2 sub-max testing!

DEBRA MOORE, KROC COACH & RUNNING EXPERT

New! TRAIN RIGHT WOMEN

Do you train hard to stay in shape and want to

an edge for your next competition. Professional

TIME 9:30–10:30AM

MEET DEBRA MOORE

AGES 15+ PUBLIC/SILVER $35

51PFT106

DATES

*No class March 31 & April 2.

AGES 15+ PUBLIC/SILVER $35

running form with a Gait Analysis from our USAnalysis includes a running evaluation session

CLASS #

AGES 13+ PUBLIC/SILVER $50

51PFT109 MAR 10–MAY 14*

*No class February 16. **No class March 30. TUESDAYS, 6 CLASSES GOLD MEMBERS $28

TUES/THURS, 18 CLASSES GOLD MEMBERS $40

NO 2T W A WIMES EEK !

Level 2 Certified coach and ACE youth and sports conditioning specialist with over 15 years coaching experience. With Debra's expertise and fun coaching style she is excited to help you reach your goals! Debra will be teaching the following classes this winter and spring: Gait Analysis, VO2 Testing,

AGES 15+ PUBLIC/SILVER $35

CLASS #

DATES

TIME

51PFT107 51PFT108

JAN 22–FEB 26 MAR 12–APR 23*

5:30–6:20PM 5:30–6:20PM

Teen Fit, Team Kroc: Walk/Running Group, Train Right & Tri Run. LIFE SKILL CLASS Learn more on pg 6.

*No class April 2.

WWW.KROCCDA.ORG

WINTER/SPRING 2015

WELLNESS & CLIMBING

FITNESS FOR CLIMBING AT ALL AGES FREE THE KROC TO M OR W EMBERS ITH PASS DAY

OPEN TODDLER GYM

FRIDAYS, JAN 8–MAY 1 9–11AM, AGES 3 MOS–5 YRS & PARENTS FREE FOR MEMBERS & DAY PASS USERS

KID 'N' ME CLIMBING Parents and children: learn to climb together! Parents and children will first receive individual-

Bring in your walking toddler or preschooler to

ized instruction, and then will be brought back

hop, kick, throw, and free play in the Kroc Gym.

together for the rest of the climbing sessions.

All members and day pass users are welcome!

Both parents and children will have fun learning

Class pass not needed to play. Parent involve-

new techniques and more challenging routes.

ment is required. Outside toys not permitted.

Class fee includes parent and child enrollment.

Pick-up a Drop-in Guide to learn more.

Please only enroll the child participant.

TEEN FIT

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

Kroc fitness coaches will take young adults through a fun, high energy experience with exercise and fitness games. Participants will build increase self-confidence, build stamina, increase strength, improve core endurance and utilize the TRX® (Total Body Resistance Exercise). MONDAYS, 6 CLASSES GOLD MEMBERS $16 CLASS #

AGES 10–15 PUBLIC/SILVER $20

DATES

TIME

51PFT110 JAN 26–MAR 9* 51PFT111 MAR 16–APR 27**

4:15–5:00PM 4:15–5:00PM

AGES 4+ PUBLIC/SILVER $15

CLASS #

DATES

TIME

51PFT122 51PFT123

FEB 11–25 MAR 11–25

6:00–7:00PM 6:00–7:00PM

K-ROCK CLIMBERS Climbers will learn safety, teamwork, balance, coordination, climbing etiquette, and commands. Kroc certified instructors will teach and coach to meet individual skill levels. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 7–10 PUBLIC/SILVER $35

*No class February 16. **No class March 30.

CLASS #

DATES

TIME

TUESDAYS, 6 CLASSES GOLD MEMBERS $16

51PFT124 51PFT125

JAN 10–FEB 21* APR 11–MAY 16

10:30–11:30AM 10:30–11:30AM

AGES 10–15 PUBLIC/SILVER $20

CLASS #

DATES

TIME

51PFT112 51PFT113

JAN 20–FEB 24 MAR 17–APR 28*

4:15–5:00PM 4:15–5:00PM

*No class March 31. WEDNESDAYS, 6 CLASSES GOLD MEMBERS $16

AGES 10–15 PUBLIC/SILVER $20

CLASS #

DATES

TIME

51PFT114 51PFT115

JAN 21–FEB 25 MAR 18–APR 29*

4:15–5:00PM 4:15–5:00PM

*No class April 1. AGES 10–15 PUBLIC/SILVER $20

CLASS #

DATES

TIME

51PFT116 51PFT117

JAN 22–FEB 26 MAR 19–APR 30*

4:15–5:00PM 4:15–5:00PM

*No class April 2.

SENIOR FIT Improve mobility, gain or maintain

M TIM ORE CHOES TO FROOSE M!

strength, prevent falls and increase flexibility in this circuit style class. Participants will be assessed for physical fitness levels to show progress through the course. This small group class will meet in the gym and the upstairs walking track. MON/WED, 12 CLASSES GOLD MEMBERS $32

AGES 55+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

51PFT118 51PFT119 51PFT120 51PFT121

MAR 2–APR 15* MAR 2–APR 15* APR 27–JUN 3 APR 27–JUN 3

10:00–10:55AM 11:00–11:55AM 10:00–10:55AM 11:00–11:55AM

*No class March 30 & April 1.

WINTER/SPRING 2015

WWW.KROCCDA.ORG

New for winter/spring and free to Gold members is a new climbing club for youth ages 11–14. Climbing staff

FREE FO MEM R GOLD WITH BERS OR P OF DA URCHASE Y PAS S! Silver M embers

will address areas of focus that challenge and advance on the basics of climbing with an emphasis on route progression, bouldering and preparation for outdoor rock climbing. The climbing club will meet weekly on Fridays from 4–5pm, and students can drop-in on any Friday.

New! ADULT CLIMB WORKSHOPS FOR AGES 15+ 2ND TUESDAY OF EACH MONTH, 7PM FREE TO GOLD MEMBERS & DAY PASS USERS. $4 FOR SILVER MEMBERS.

FEATURING NEW TOPICS EVERY MONTH! JANUARY: INTRODUCTION TO CLIMBING FEBRUARY: USING YOUR POWER

INTRO TO OUTDOOR ROCK CLIMBING

MARCH: HELPFUL MOVEMENTS

Climbers will learn to safely top rope out-

MAY:ADVANCED TECHNIQUES

door rock climbs at Q’emlin Park in Post Falls.

REGISTRATION IS EASY! JUST CHECK-IN AT THE KROC FRONT DESK OR ONLINE UP TO 2-HOURS PRIOR TO THE START OF THE CLUB AND WORKSHOPS.

APRIL: BOULDERING

Learned skills will include setting and removing top rope anchors, safely belaying, and repelling. Optional transportation from The Kroc providprior to class for transportation to Q'emlin. Prerequisites: Kroc Top rope belay certification and the ability to climb 5.7. SATURDAYS, 3 CLASSES GOLD MEMBERS $32

AGES 14+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

51PFT126

MAY 16–30

9:00AM–NOON

Drop-into Climbing! ADULT CLIMB NIGHT TUESDAYS & THURSDAYS, 7–9PM FREE TO GOLD MEMBERS & DAY PASS USERS. $4 FOR SILVER MEMBERS.

VIEW THE DROP-IN GUIDE TO LEARN MORE.

-IN R DROP INTE 1 2015 W E JANUARY

FRIDAYS, 4–5PM STARTING JAN 9

*No class February 14.

ed. Please arrive at The Kroc Center 20 minutes

THURSDAYS, 6 CLASSES GOLD MEMBERS $16

New! TEEN CLIMBING CLUB FOR AGES 11–14

EFF EC

GUID

TIV

ER REGISTSES AS ! FOR CL ONLINE

TO HERE SCAN VISIT OUR NTLY SITE INSTA ORDERING ONLINE

FOR: LES EDU INSIDE LOOK EXERCISE SCH OU P LES • GR SCH EDU • PO OL GY M UR S LL HO • OP EN ING WA • CLI MB S HO UR • ZO NE

$4.

TRIATHLON

NEW! FREE ACTIVTRAX FITNESS TRACKING NOW AVAILABLE FOR TRIATHLETES. LEARN MORE AT THE WELLNESS DESK.

AT THE KROC FO R AGES 15+

Triathlon Personal Coaching PERSONAL TRIATHLON COACHING: 1-ON-1 SESSIONS Work one-on-one with a qualified personal trainer to help you achieve your long-term triathlon goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your training program. To make an appointment, please call 208.763.0657. 1-ON-1 SESSION: ONE HALF HOUR GOLD MEMBERS $24

PUBLIC/SILVER $30

1-ON-1 SESSION: FIVE HALF HOURS GOLD MEMBERS $96

PUBLIC/SILVER $120

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

VIEW COACHING POLICIES ON PG 35.

Check it out!

KROCMAN SPRINT TRIATHLON IS APRIL 11!

THE

LLOW AT MORE DETAILS TO FO WW W.KROCCDA.ORG

TRIATHLON CLASSES New! TRI RUN

TRI STRENGTH

Looking to improve the running leg of your Tri-

Increase your performance, strength, and flex-

athlon this season? This program will focus on

ibility for your next Triathlon. Kroc Coaches

short and long distance event preparation. If

will encourage and teach proper training tech-

you are ready to finish strong in your Olympic

niques to increase your core strength, upper

or Ironman distance triathlon sprint this year,

body strength, and over all explosive speed by

you won’t want to miss this prep class! The

using functional movements and equipment.

group will meet at the Kroc Café before head-

Training will include use of the TRX® (great for

ing outdoors. Please be prepared for weather

upper body/core strength in swimming), free

changes.* Recommended Prerequisite for this program is a completion of Gait Analysis & VO2 testing. Please schedule an appointment with the wellness desk. TUES/THURS, 8 CLASSES GOLD MEMBERS $36

weights, plyometric boxes/steps, kettle bells, and medicine balls. Be ahead of the pack with this strength program to help you RUN, BIKE and SWIM faster!

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

51PTR101 51PTR102 51PTR103 51PTR104 51PTR105

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

5:30–6:30 PM 5:30–6:30 PM 5:30–6:30 PM 5:30–6:30 PM 5:30–6:30 PM

*Inclement weather may result in the class being held in the Competition Pool or Gym.

MON/WED, 8 CLASSES GOLD MEMBERS $36

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

51PTR106 51PTR107 51PTR108 51PTR109 51PTR110

JAN 5–28 FEB 2–25 MAR 2–25 APR 6–29 MAY 4–27

5:30–6:30AM 5:30–6:30AM 5:30–6:30AM 5:30–6:30AM 5:30–6:30AM

ANY 3 TRIATHLON DIVE BUY CLASSES AND GET A INTO FOURTH CLASS FREE!*

TRI!

*NO CASH VALUE. ALL CLASSES MUST BE PURCHASED IN ONE TRANSACTION AT THE KROC CENTER FRONT DESK. FREE CLASS MUST BE OF EQUAL OR LOWER VALUE THAN PURCHASED CLASSES.

WWW.KROCCDA.ORG

WINTER/SPRING 2015

TRI CYCLING ENDURANCE

TRI INTERMEDIATE SWIM

WOMEN’S TRI SWIM

Build endurance while challenging yourself to

This class is designed for the athlete who has com-

Are you looking to do your first Triathlon and

reach your full race potential. This class is de-

pleted a triathlon before or wants to improve their

don’t know where to start? Stepping up your

signed to work on techniques and develop the

swim technique. Athletes will build endurance

game this year to increase your distance? Do

speed that will give you the edge in your next

and improve technique to swim with maximum

you want to better your time from past perfor-

race. Class will take place in the cycling studio

efficiency in open water. Prerequisite: Ability to

mances? This all-women triathlon class focuses

and will transition outdoors in the spring.

swim front crawl for 50 yards in deep water.

on stroke, strength, and stamina to get you

MON/WED, 8 CLASSES GOLD MEMBERS $36

TUES/THURS, 8 CLASSES GOLD MEMBERS $36

ready for your race. Be challenged and encour-

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

CLASS #

DATES

TIME

51PTR111 51PTR112 51PTR113 51PTR114 51PTR115

JAN 5–28 FEB 2–25 MAR 2–25 APR 6–29 MAY 4–27

6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM

51PTR121 51PTR122 51PTR123 51PTR124 51PTR125

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM

TRI SWIM SMART

TRI ENDURANCE SWIM

Perfect for the new triathlete or those seeking

Work on techniques and develop the speed that

to improve their swim technique. Athletes will

will give you the edge in your next race. This

build endurance and develop the technique

class builds endurance for open water swim-

to swim with maximum efficiency. Focus is on

ming and will challenge athletes to reach their

building confidence in the water and preparing

full potential. Prerequisite: Ability to front crawl

for open water swimming.

for 200 yards in water up to 10 feet deep.

TUES/THURS, 8 CLASSES GOLD MEMBERS $36

AGES 15+ PUBLIC/SILVER $45

TUES/THURS, 8 CLASSES GOLD MEMBERS $36

aged by other women as you set to accomplish personal goals for Triathlon racing. TUES/THURS, 8 CLASSES GOLD MEMBERS $36 CLASS #

DATES

TIME

51PTR131 51PTR132 51PTR133 51PTR134 51PTR135

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

9:30–10:30AM 9:30–10:30AM 9:30–10:30AM 9:30–10:30AM 9:30–10:30AM

Check-out more aquatics classes for adults on the next page!

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

CLASS #

DATES

TIME

51PTR116 51PTR117 51PTR118 51PTR119 51PTR120

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

7:30–8:30PM 7:30–8:30PM 7:30–8:30PM 7:30–8:30PM 7:30–8:30PM

51PTR126 51PTR127 51PTR128 51PTR129 51PTR130

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

5:15-6:45AM 5:15-6:45AM 5:15-6:45AM 5:15-6:45AM 5:15-6:45AM

I CHANGED THESE DATES TO MATCH OTHER TRI CLASSES-THEY DON'T NEED TO BE MONTHLY

Nutrishop-Coeur d’Alene offers our customers all the top brands and the latest cutting edge supplements at the guranteed lowest prices. The trained staff and Certified Sports Nutritionists at our location spend quality time with each customer to ensure optimal results. OurCLASS goalTIME is toNOT educate, and motivate every customer so they are able to meet, and many CONSISTENT times exceed their fitness goals. WITH OTHER TRI CLASSES

FREE Nutrishop VIP Card! FREE Nutrishop T-Shirt! FREE Tasting Samples! FREE Shaker Cup! FREE Gym Towel!

YOUR FIRST PURCHASE OF ANY NON-SALE ITEM(s) FOR ALL KROC CENTER MEMBERS! Not valid on sale items, cooler drinks, bars, with VIP Cards or any other offers. Valid for 1 non-sale protein per customer, per purchase.

Visit NUTRISHOP-Coeur d’Alene Today!

3514 North Government Way | Coeur d’Alene, ID 83814 | (208) 292-4611

Located at Neider & Government Way next to Elements Massage, across from Costco.

Follow Nutrishop CDA: 18

WINTER/SPRING 2015

WWW.KROCCDA.ORG

AGES 15+ PUBLIC/SILVER $45

www.NutrishopCDA.com

AQUATICS

QUICK REFERENCE SWIM LESSONS.........................PG. 20 MOONLIGHT SWIM.................PG. 22 LIFEGUARDING..........................PG. 23

& SWIM LESSONS Adult Swimming

Perfect for adults and teens 15 and up, these options provide you with the right training for your level of swimming. From learning to swim, to advanced techniques, The Kroc's Aquatic coaches are here to help you meet your goals.

New! STROKE ANALYSIS

PERSONAL SWIM COACHING: 1-ON-1 SESSIONS

ADULT BEGINNER FITNESS SWIM

Proper technique is required to prevent injury,

Are you new to the pool or want to use the water

cutting-edge GoPro technology, we offer a

to meet your fitness goals, or review basic

to improve your fitness level? This shallow water

one-on-one video session and review to ana-

water safety and lifeguarding skills. Our per-

course is designed for you. You will be taught in

lyze your stroke and pinpoint precise improve-

sonal coaches will design an individual lesson

the Cove Lap area by our experienced instructors,

ment areas to take your swimming to the next

to meet your goals. Call the aquatics office to

learning strokes to use for improving your overall

level. Ideal for swimmers of all abilities—nov-

schedule an appointment.

fitness. The environment is perfect for those who

ice, age group, high school, triathlete, masters

1-ON-1 SESSION: ONE HALF HOUR

prefer a shallow water setting and warmer water.

GOLD MEMBERS $24

and beyond!

TUES/THURS, 8 LESSONS GOLD MEMBERS $36

Learn to swim, improve your stroke, train

FO R AGES 15+

PUBLIC/SILVER $30

1-ON-1 SESSION: FIVE HALF HOURS GOLD MEMBERS $96

PUBLIC/SILVER $120

PERSONAL SWIM COACHING: PARTNER SESSIONS Partner training sessions will allow you

FO R AGES 15+

and your training partner to work with a

and to improve speed and endurance. With

AGES 15+ PUBLIC/SILVER $45

CLASS #

DATES

TIME

51PAQ101 51PAQ102 51PAQ103 51PAQ104 51PAQ105

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

PARTNER SESSION: ONE HALF HOUR PUBLIC/SILVER $20

TIER 1, GOLD $40, PUBLIC/SILVER $50 Includes one 30-minute session with DVD. TIER 2, GOLD $56, PUBLIC/SILVER $70 Includes two 30-minute sessions with DVD. TIER 3, GOLD $120, PUBLIC/SILVER $150 Includes five 30-minute sessions with DVD. Call the Aquatics Department at 208.763.0657 to schedule an appointment.

Kroc Coach to reach your agreed upon goals. GOLD MEMBERS $16

Swimming is largely a technique-based sport.

LIFE SKILL CLASS Learn more on pg 6.

PARTNER SESSION: FIVE HALF HOURS GOLD MEMBERS $64 All prices are per person.

PUBLIC/SILVER $80

Call the Aquatics Department at 208.763.0657 for information about small group training. 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson (to include personal swim coaching, five personal swim coaching lessons, semi private personal coaching and five semi private personal swim coaching lessons).

WWW.KROCCDA.ORG

WINTER/SPRING 2015

AMERICAN RED CROSS

SWIM LESSONS CLASSES FOR INFANTS, TODDLERS AND CHILDREN

SWIM LESSON TIPS & TRICKS

• Evaluate your child’s swim ability and choose a class level, date and time. • Register for class online or at the Front Desk. Classes fill quickly. • Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time.

PARENT & CHILD SWIM LESSONS

• Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons. • Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color. Pass this information on to anyone who may be bringing your child to lessons. • Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available. • At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

water. Water exploration, games, and new water skills will make this class a fun experience for both of you.

AGES 6 MONTHS– 3 YEARS

Parents and children improve and expand the swimming and safety

PRESCHOOL SWIM LESSONS

Children may be new to the water or have prior experience. Swimmers

AGES 4-5 YEARS

rolling from front to back.

PARENT & CHILD LEVEL 2 skills learned in level one.

PRESCHOOL LEVEL 1 will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and

PRESCHOOL LEVEL 2 Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

• Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool. • Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool. Please note: no refunds will be given when bathroom incidents occur.

PARENT & CHILD LEVEL 1 Parents are taught how to safely hold and work with their child in the

PRESCHOOL LEVEL 3 Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEARN TO SWIM LESSONS AGES 6+ YEARS

LEVEL 1: INTRO TO AQUATICS Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEVEL 2: AQUATIC FUNDAMENTALS These students will learn safety floats, jumping into the water, back glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT Students have mastered the basics of freestyle and backstroke, and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to

WINTER/SPRING 2015

WWW.KROCCDA.ORG

learn flip turns and competitive starts from the starting blocks.

SIGN-UP FOR SWIM LESSONS 1 CHOOSE YOUR CHILD’S SKILL LEVEL

3 PICK YOUR DATE RANGE

2 PICK YOUR DAY OF THE WEEK

4 CHOOSE YOUR TIME

MEMB

BIG!

GOLD MEMBERS $32 SILVER/PUBLIC $40

FEB 3–FEB 26

MAR 3–MAR 26

APR 7– APR 30

MAY 5–MAY 28

JAN 10–FEB 14

FEB 21–MAR 28

APR 11–MAY 16

4:00–4:25PM

10:00–10:25AM

CLASS #51PAQ106

CLASS #51PAQ107

CLASS #51PAQ108

CLASS #51PAQ109

CLASS #51PAQ110

CLASS #51PAQ111

CLASS #51PAQ112

CLASS #51PAQ113

PARENT & CHILD

AGES 6 MOS– 3 YRS

JAN 6–JAN 29

LEVEL 1

SATURDAYS, 6 LESSONS

TUESDAY/THURSDAY, 8 LESSONS

GOLD MEMBERS $40 SILVER/PUBLIC $50

STUDENT SKILL LEVEL/AGE

SAVERS

LEVEL 2

4:30–4:55PM

10:30–10:55AM

CLASS #51PAQ114

CLASS #51PAQ115

CLASS #51PAQ116

CLASS #51PAQ117

CLASS #51PAQ118

CLASS #51PAQ119

CLASS #51PAQ120

CLASS #51PAQ121

9:00–9:25AM

CLASS #51PAQ132

CLASS #51PAQ133

CLASS #51PAQ134

9:00–9:25AM

CLASS #51PAQ145

CLASS #51PAQ146

CLASS #51PAQ147

9:00–9:25AM

CLASS #51PAQ158

CLASS #51PAQ159

CLASS #51PAQ160

3:30–3:55PM

CLASS #51PAQ122

CLASS #51PAQ123

CLASS #51PAQ124

CLASS #51PAQ125

CLASS #51PAQ126

5:00–5:25PM

CLASS #51PAQ127

CLASS #51PAQ128

CLASS #51PAQ129

CLASS #51PAQ130

CLASS #51PAQ131

PRESCHOOL

AGES 4–5 YRS

LEVEL 1

3:30–3:55PM

CLASS #51PAQ135

CLASS #51PAQ136

CLASS #51PAQ137

CLASS #51PAQ138

CLASS #51PAQ139

LEVEL 2 5:00–5:25PM

5:00–5:25PM

CLASS #51PAQ140

CLASS #51PAQ141

CLASS #51PAQ142

CLASS #51PAQ143

CLASS #51PAQ144

3:30–3:55PM

CLASS #51PAQ148

CLASS #51PAQ149

CLASS #51PAQ150

CLASS #51PAQ151

CLASS #51PAQ152

5:00–5:25PM

CLASS #51PAQ153

CLASS #51PAQ154

CLASS #51PAQ155

CLASS #51PAQ156

CLASS #51PAQ157

LEVEL 3

LEVEL 1: INTRO TO AQUATICS

AGES 6+

LEARN TO SWIM

LEVEL 2: AQUATIC FUNDAMENTALS

LEVEL 3: STROKE DEVELOPMENT

LEVEL 4: STROKE IMPROVEMENT

LEVEL 5: STROKE REFINEMENT

5:30–5:55PM

9:30–9:55AM

CLASS #51PAQ161

CLASS #51PAQ162

CLASS #51PAQ163

CLASS #51PAQ164

CLASS #51PAQ165

CLASS #51PAQ166

CLASS #51PAQ167

CLASS #51PAQ168

5:30–5:55PM

9:30–9:55AM

CLASS #51PAQ169

CLASS #51PAQ170

CLASS #51PAQ171

CLASS #51PAQ172

CLASS #51PAQ173

CLASS #51PAQ174

CLASS #51PAQ175

CLASS #51PAQ176

5:30–5:55PM

9:30–9:55AM

CLASS #51PAQ177

CLASS #51PAQ178

CLASS #51PAQ179

CLASS #51PAQ180

CLASS #51PAQ181

CLASS #51PAQ182

CLASS #51PAQ183

CLASS #51PAQ184

8:00–8:25AM

5:30–5:55PM

CLASS #51PAQ190

CLASS #51PAQ191

CLASS #51PAQ192

CLASS #51PAQ185

CLASS #51PAQ186

CLASS #51PAQ187

CLASS #51PAQ188

CLASS #51PAQ189

8:30–8:55AM

CLASS #51PAQ193

CLASS #51PAQ194

CLASS #51PAQ195

8:00–8:25AM

CLASS #51PAQ201

CLASS #51PAQ202

CLASS #51PAQ203

8:30–8:55AM

CLASS #51PAQ204

CLASS #51PAQ205

CLASS #51PAQ206

6:00–6:25PM

CLASS #51PAQ196

CLASS #51PAQ197

CLASS #51PAQ198

CLASS #51PAQ199

CLASS #51PAQ200

QUESTIONS? CONTACT THE AQUATICS DEPARTMENT AT 208.763.0657. PRIVATE SWIM LESSONS FOR KIDS ARE ALSO AVAILABLE. SEE PAGE 22 TO LEARN MORE.

WWW.KROCCDA.ORG

WINTER/SPRING 2015

AQUATICS

! WOW FREE

Youth Private Swim Lessons

GET A RT & T-SHI CAP! SW I M HILD PE R C

FO R AGES 4 –14

ON E

RED SQUID SQUAD TUES/THURS, 8 CLASSES GOLD MEMBERS $32

Your child will work 1 on 1 with a Kroc Instructor to get comfortable in the water or improve his/her stroke. Kroc instructors will design an individual lesson tailored to the needs of your child. Make up sessions are not allowed. TUES/THURS, 8 CLASSES GOLD MEMBERS $104 CLASS #

DATES

TIME

51PAQ207 51PAQ208 51PAQ209 51PAQ210 51PAQ211 51PAQ212 51PAQ213 51PAQ214 51PAQ215 51PAQ216

JAN 6–JAN 29 JAN 6–JAN 29 FEB 3–FEB 26 FEB 3–FEB 26 MAR 3–MAR 26 MAR 3–MAR 26 APR 7– APR 30 APR 7– APR 30 MAY 5–MAY 28 MAY 5–MAY 28

7:00–7:25PM 7:30–7:55PM 7:00–7:25PM 7:30–7:55PM 7:00–7:25PM 7:30–7:55PM 7:00–7:25PM 7:30–7:55PM 7:00–7:25PM 7:30–7:55PM

SATURDAYS, 6 CLASSES GOLD MEMBERS $80

AGES 4–14 PUBLIC/SILVER $100

CLASS #

DATES

TIME

51PAQ217 51PAQ218 51PAQ219 51PAQ220 51PAQ221 51PAQ222

JAN 10–FEB 14 JAN 10–FEB 14 FEB 21–MAR 28 FEB 21–MAR 28 APR 11–MAY 16 APR 11–MAY 16

10:00–10:25AM 10:30–10:55AM 10:00–10:25AM 10:30–10:55AM 10:00–10:25AM 10:30–10:55AM

CLASS #

DATES

TIME

51PAQ223 51PAQ224 51PAQ225 51PAQ226 51PAQ227

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

BLUE SQUID SQUAD TUES/THURS, 8 CLASSES GOLD MEMBERS $32

AGES 4–14 PUBLIC/SILVER $130

Our recreational swim team works to improve strokes, build endurance, develop friendships, and help improve self esteem. Swimmers will be introduced to the four competitive strokes. Goggles are required. Each swimmer will receive one free Squid Squad shirt and swim cap! Prerequisites: Skills will be evaluated the first day of class. • Red Squad Ages 6–9: Must have completed Learn to Swim Level 3, or equivalent skills. • Blue Squad Ages 10–13: Must have completed Learn to Swim Level 3, or equivalent skills. • Silver Squad Ages 14–18: Must have completed Learn to Swim Level 4, or equivalent skills.

Partner sessions available SCHEDULE by appointment. TO CALL 208.763.0657

C.A.S.T

AGES 6–9 PUBLIC/SILVER $40

AGES 10–13 PUBLIC/SILVER $40

CLASS #

DATES

TIME

51PAQ228 51PAQ229 51PAQ230 51PAQ231 51PAQ232

JAN 6–29 FEB 3–26 MAR 3–26 APR 7–30 MAY 5–28

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

SILVER SQUID SQUAD MON/WED/FRI, 10 CLASSES AGES 14–18 GOLD MEMBERS $40 PUBLIC/SILVER $50 CLASS #

DATES

TIME

51PAQ233 51PAQ234 51PAQ235 51PAQ236 51PAQ237

JAN 5–30* FEB 2–27** MAR2–23 APR 8–29 MAY 1–27†

3:30–5:00PM 3:30–5:00PM 3:30–5:00PM 3:30–5:00PM 3:30–5:00PM

*No class Jan. 19 & 23. **No class Feb. 13 & 16. † No class May 22 & 25.

COEUR D’ALENE AREA SWIM TEAM

CAST is a year round competitive swim team that participates in local and regional swim meets hosted by USA Swimming. Swimmers compete against other swimmers in their age bracket in two year increments. Kroc Membership required. Contact Bob Wood at 208-699-8008. Or check CAST out online at: www.swimcast.net.

EVENING POOL ACTIVITIES

OPEN TODDLER SWIM FOR PARENTS & TODDLERS MON/WED/FRI 10:30–11:30AM | SAT 11AM–NOON | FREE TO MEMBERS & DAY PASS USERS

OPEN FAMILY REC SWIM EVERY MONDAY, WEDNESDAY & FRIDAY, 6–8PM Bring your family for fun games and swimming during open Family Rec Swim. LEARN MORE ABOUT OUR FAMILY DAY PASSES ON PAGE 5.

Parents with children 5 and under can explore the play area of the Cove Pool together.

MOONLIGHT SWIM FOR ADULTS EVERY FRIDAY*, 7–9:30PM Now kids aren't the only ones who get to play in the pool! *No class March 6.

All members and day pass

FREE MEM FOR OR D BERS AY P ASS

USER S

WINTER/SPRING 2015

WWW.KROCCDA.ORG

users welcome! Class pass not needed to play. For Ages 3 mo–5 years.

AQUATICS

LIFEGUARDING CLASSES

HYBRID* AMERICAN RED CROSS LIFEGUARDING CLASS

*What does hybrid mean? These classes

AMERICAN RED CROSS LIFEGUARD INSTRUCTOR

Participants will learn the skills needed to prevent

have both online and hands-on coursework.

Participants will learn the skills needed to teach

and respond to aquatic emergencies both in a

Online course work must be completed prior

basic-level Lifeguarding, Waterfront Lifeguard-

pool and on land. This course is taught in a

to start of class. After registration, you will be

ing, Waterpark Lifeguarding, and Shallow Wa-

blended learning environment. Students will

contacted via email with additional instruc-

ter Attendant (all including first aid), Lifeguard

be required to complete online course work

tions. Internet and computer access required.

Management, CPR/AED for the Lifeguard, Ad-

and then participate in skill sessions in the

System requirements: Adobe Reader 9; Flash

ministering Emergency Oxygen, Blood borne

pool. Successful completion of this class is depen-

Player 8.9 for Windows and Mac; or Flash

Pathogens Training: Preventing Disease Trans-

dent on attendance at all class meetings, online

Player 9 for Linux and Solaris. Email address

mission and Basic Water Rescue courses. In-

course work, skills tests and written examination.

is required.

structor candidates also will become familiar

Students will then be certified in the following: • First Aid • AED • Lifeguarding

with GuardStart: Lifeguarding Tomorrow and

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR CLASS

the Water Safety presentation.

• CPR for the Professional Rescuer Prerequisites:

Instructor candidates will learn the skills nec-

Cross representative and role model will be

• Swim 300 yards continuously using a combina-

essary to teach water safety, including the Ba-

emphasized. How to plan, organize, and

sic Water Rescue and Personal Water Safety

conduct the courses and presentations in the

• Starting in the water, swim 20 yards using front

courses, six levels of Learn-to-Swim, three lev-

Lifeguarding program, learn how to evaluate

crawl or breaststroke, surface dive 7–10 feet,

els of Preschool Aquatics and two levels of Par-

student Lifeguards.

retrieve a 10 pound object, return to the sur-

ent and Child Aquatics. Learn to identify key

Upon successful completion of this class, in-

face, swim 20 yards back to the starting point

elements and strategies for planning and pre-

cluding attendance, skills tests, and written

with object and exit water without using ladder

paring effective and safe swim lessons. Learn

examination, you will be certified to be a Life-

or steps, within one minute and 40 seconds.

techniques to adapt teaching to meet unex-

guard Instructor.

• Tread water for 2 minutes without use of hands.

pected challenges including behavior issues

Prerequisites:

MON/WED, 8 CLASSES GOLD MEMBERS $80

and the ability to accommodate participants

• Current American Red Cross Lifeguarding/

tion of freestyle and breaststroke.

CLASS #

AGES 15+ PUBLIC/SILVER $100

DATES

TIME

51PAQ238 MAR 2–25* 51PAQ239 APR 13–MAY 6**

4:30–8:30PM 4:30–8:30PM

Required Pre-Test/Registration End Dates: *February 23, 8PM. **April 6, 8PM. MON–FRI, 5 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

CLASS #

DATES

TIME

51PAQ240

JUNE 8–12

9:30AM–4:30PM

Required Pre-Test/Registration End Date: May 26, 8PM. SAT/SUN, 4 CLASSES GOLD MEMBERS $80

AGES 15+ PUBLIC/SILVER $100

with disabilities and other health conditions.

First Aid certificate, Fundamentals of Instruc-

Participation in all classes is required.

tor Training Certificate or Health and Safety Services Instructor Authorization Certificate.

Prerequisites:

• Successfully complete the precourse session

• Demonstrate Level 4 proficiency by swimming 25 yards each of front crawl, back

written exam for three sections and dem-

crawl, breaststroke, elementary backstroke

onstrate competency in precourse skills and

and sidestroke and 15 yards of butterfly;

scenarios evaluation.

maintain position on back for one minute in

SAT/SUN, 4 CLASSES GOLD MEMBERS $144

deep water (floating or sculling); tread water for one minute. WED/THURS, 8 CLASSES GOLD MEMBERS $100

AGES 15+ PUBLIC/SILVER $125

CLASS #

DATES

TIME

CLASS #

DATES

TIME

51PAQ241

MAY 9–17

8:00AM–5:00PM

51PAQ242

FEB 4–26

4:00–8:00PM

Required Pre-Test/Registration End Date: May 2, 8AM.

Characteristics required of an American Red

AGES 15+ PUBLIC/SILVER $180

CLASS #

DATES

TIME

51PAQ243

MAY 9–17

8:00AM–5:00PM

Required Pre-Test/Registration End Date: May 2, 8AM.

Depending on demand, Lifeguard classes may be available at additional times. Call 208.763.0657 for more info.

Required Pre-Test/Registration End Date: January 26, 8PM.

Take the plunge with new drop-in classes! KROC MASTERS ADULT SWIM WORKOUTS MON/WED/FRI, 5:30–6:30AM TUES/THURS, 6:45–7:45AM MON/WED, 5:30–6:30PM

Perfect for adults of any age who are interested in stroke improvement, coached workouts and camaraderie. Fitness, competitive, and triathlon swimmers are welcome. Plus, join us for the Spring Masters Swim Meet March 6 & 7.Coming Feb 21–22: US Masters Swimming Coaches training at The Kroc Center!

FREE FOR GOLD MEMBERS OR WITH PURCHASE OF DAY PASS!

ADULT WATER POLO MON/WED, 7:15–9:15PM

Warm-ups and drills will be followed by quality playing time. New and experienced players

Silver Members $4

welcome. Prerequisite: the ability to swim 200 yards and tread water is recommended.

PICK-UP A DROP-IN GUIDE!

To learn more about these classes and see a schedule of all our Drop-in Classes, pick-up a drop-in guide at the front desk or view online a kroccda.org.

2015 WINTER

EFFECT IVE JANUA DROP-IN GUIDE RY 1

FOR CLASSES WWW.KROCCDA.ORG ONLINE!

WINTER/SPRING 2015

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSID

E FOR:

• GROUP EXERCI SE SCHEDU LES • POOL SCHEDU LES

ARTS & CULTURE

QUICK REFERENCE YOUTH & ADULT ART.............PG. 25 DANCE CLASSES......................PG. 26 SCIENCE/TECHNOLOGY......PG. 28

Introducing Clubs for teens ages 11–14! New in 2015, Kroc Clubs are a fun way for teens to hang out with friends & explore their talents and interests after school. Each day features different activities, so teens can drop-in once just to try something new, or they can attend each week to start to develop new skills.

NEW! TEEN

DROP-IN ANYTIME! FREE FOR GOLD MEMBERS OR WITH PURCHAS E O F D A Y P A S S! Silver Members $4

NEW! TEEN

and our community a work of art! Join us for

THURSDAYS, STARTS JAN 8*, 4–5PM

projects such as a mural for The Kroc Center,

Calling all aspiring actors and actresses! This is the place

FRIDAYS, STARTS JAN 9*, 4–4:45PM

stepping stones for our community garden

to learn about drama and theatre through improv and

beds and other fun projects as we learn about

team building exercises. Become comfortable on the

art and our community. Supplies included.

stage as you learn stage direction, terminology and

ART CLUB

TUESDAYS, STARTS JAN 6*, 4–5PM Get involved! Be part of making our center

THEATRE & FREESTYLE DRAMA CLUB CLUB

acting skills. Showcase your skills for family and friends at the end of the season when we will put on our very own production. *Teen Clubs will not take place on days when school is not in session.

VIE MOR W & TH E ART CLAS EATRE SE PAGE S ON 25.

CHECK-IN FOR A TEEN CLUB AT THE KROC FRONT DESK OR ONLINE AT KROCCDA.ORG UP TO TWO HOURS PRIOR TO THE START TIME. NO EARLY

VIEW M DA ORE CLAS NCE Express yourself through dance in PA SES ON GE 2 6. this weekly freestyle club. Create new moves or develop your own personal style using funky, modern and fun moves. This instructor led class will incorporate coordination, style, spontaneity and fashion. Specific techniques include Breakdancing, Hip Hop, Hooping and Freestyle Battles.

REGISTRATION REQUIRED!

Plus, Check-out the new drop-in Teen Climbing Club on page 16! 24

WINTER/SPRING 2015

WWW.KROCCDA.ORG

YOUTH ART & THEATRE CREATIVE YOUTH ART

ADULT ARTS & ENRICHMENT KNIT QUICK ON A CIRCULAR LOOM

Featuring local artists!

ADULT FINE ART WORKSHOPS

more? Sign them up for our Creative Youth

Learn to knit a hat and scarf on a circular loom.

LEARN FROM A NEW ARTIST EACH SESSION.

classes taught by The Kroc Center’s own cer-

Easy to do, beautiful results! Make projects for

Never painted? No problem! Join us for one

tified Elementary Art Teacher. Your child will

yourself or give them as a gift. We will supply a cir-

or all of these Adult Fine Art Workshops. A

learn the seven Elements of Art: color, form,

cular loom & hook. Bring two balls of yarn, one for

local guest artist will guide you through your

shape, line, texture, value and space through

each project, and a passion to try something new!

painting, start to finish. Media includes Acrylic,

Does your child love art? Do they want to learn

a variety of fun art projects! Media will include paint, graphite, colored pencils, pastels and more. Supplies included. MONDAYS, 3 CLASSES GOLD MEMBERS $24

AGES 5–10 PUBLIC/SILVER $30

CLASS #

DATES

TIME

51PAC101 51PAC102 51PAC103

JAN 26–FEB 9 MAR 2–16 APR 13–27

4:00–5:30PM 4:00–5:30PM 4:00–5:30PM

New! READER'S YOUTH THEATRE Introduce your child to the world of theatre through some of their favorite books! Your child will learn how to become comfortable on the stage and in front of an audience, how to use their creative abilities to produce living artwork, work with other children as a team and most importantly: have a ton of fun doing it! We will be exploring how to bring a story to life by performing enactments of “Where the

TUESDAYS, 2 CLASSES GOLD MEMBERS $16

AGES 15+ PUBLIC/SILVER $20

Watercolor, Sculpture and Mixed Media. You will take home your completed painting at the end of the evening. Perfect for date night or

CLASS #

DATES

TIME

51PAC151 51PAC106

FEB 17–24 FEB 17–24

10:00AM–NOON 4:00–6:00PM

a night out with friends! Drop the kids off in Play Care for two hours, at an additional cost, and enjoy an evening at The Kroc. Check out our website at

SUPP L INCLU IES ARE DE PRICE D IN !

www.kroccda.org/arts.html for artist bios and class details.

SC RA PBOOK BOOT CAMP

Bring your own projects and supplies and join in the opportunity to learn something new!

SATURDAY, ONE DAY EVE NT AGES 15+ GOLD MEMBERS $16 PUBLIC/SILVER $20 CLASS # DATES TIME 51PAC107 SAT, MAR 14 9:00AM–9:00PM

Class fills-up fast. Register today!

Wild Things Are” by Maurice Sendak and “The

INC LUDES LUNC H & DIN

Giving Tree” by Shel Silverstein. Parents, the last day of class is a final rehearsal and perfor-

NER!

TUESDAYS, 1 CLASS GOLD MEMBERS $20

AGES 18+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

51PAC108 51PAC109 51PAC110 51PAC111 51PAC112 51PAC113 51PAC114 51PAC115 51PAC116 51PAC117

TUES, JAN 13 TUES, JAN 27 TUES, FEB 10 TUES, FEB 24 TUES, MAR 10 TUES, MAR 24 TUES, APR 14 TUES, APR 28 TUES, MAY 12 TUES, MAY 19

5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM 5:30–7:30PM

mance on stage! Performances begin at 6pm on the last day of each class. THURSDAYS, 8 CLASSES GOLD MEMBERS $48 CLASS #

AGES 6–10 PUBLIC/SILVER $60

DATES

TIME

JAN 15–MAR 5 51PAC104 WHERE THE WILD THINGS ARE

5:00–6:00PM

MAR 12–MAY 7* THE GIVING TREE

5:00–6:00PM

51PAC105

*No class April 2.

TUESDAY NIGHT S oc MOVIEKr FREE!

at The

R TEENS 13+ & ADULTS MOVIE NIGHTS JUST FO 5:30–7:30PM STARTING IN JANUARY, EVERY 3RD TUESDAY, Care* and make it a y drop off your kids in Pla r friends or WinEnjoy a night out with you the 80’s, Academy Award will include movies from s me te bsi we our date night! Movie the out eases. Check tional Movies and New Rel of age the er ners, The Classics, Inspira s so no one und tent will include PG-13 title con vie Mo s. title . vie fee mo nal for ilable for additio t an adult. *Play Care ava thir teen is permit ted withou

Upcoming Movie The

mes:

NS OF JANUARY 20: GUARDIA THE GALA XY Y ITWWW.KROCCDA.ORG FEBRUARY 17: GR AV

V KROC ISIT C TO SE DA.ORG E KROC MORE EVENT S WINTER/SPRING 2015

ARTS & CULTURE

MOVEMENT & MUSIC FOR TODDLERS & PARENTS TINY ROCKERS & ROCK ‘N’ ROLLERS Have fun laughing, playing and dancing to the beat during this energetic class. Your toddler will learn to play rhythm instruments and

YOUTH DANCE CLASSES

have fun skipping, jumping and exploring their

PRESCHOOL TAP & BALLET

way through fun and challenging obstacles.

Young dancers will learn the fundamentals of

YOUTH BREAKDANCING & HIP-HOP

Through rhythm, dance and free play this high

both ballet and tap while developing self confi-

Breakdancing is the original form of Hip-Hop.

energy class will keep you and your toddler ex-

dence, poise and coordination. The tap portion

In this high energy class we will incorporate

cited to come back for more!

will focus on rhythm, timing and creating mu-

hip-hop music and athletic movements such as

TINY ROCKERS WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

sic with the feet. The ballet portion of the class

spinning, bodypopping, and windmills as well

teaches technique and body alignment. Wear ac-

as strong acrobatic movements from break-

tive style clothing, and ballet slippers or bare feet.

dancing such as top-rock, downrock, power

Tap shoes required.

moves and freezes.

AGES 1–2 PUBLIC/SILVER $25

CLASS #

DATES

TIME

51PAC118 51PAC119

JAN 14–FEB 4 MAR 11–APR 8*

9:15–10:00AM 9:15–10:00AM

*No class April 1.

MONDAYS, 15 CLASSES GOLD MEMBERS $72 CLASS #

ROCK 'N ROLLERS WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 3–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

51PAC120 51PAC121

JAN 14–FEB 4 MAR 11–APR 8*

10:30–11:15AM 10:30–11:15AM

AGES 3–4 PUBLIC/SILVER $90

DATES

51PAC126 JAN 12–MAY 11* 51PAC127 JAN 12–MAY 11*

TIME

CLASS #

DATES

TIME

51PAC130

JAN 9–MAY 8*

4:45–5:30PM

*No class January 19, February 16 & March 30. Registration End Date: February 2.

YOUTH JAZZ Jazz dance is a blend of ballet technique and

TINY TOTS & TOT TIME

Broadway-style performance. Students will learn

minds, bodies and imaginations through two themed adventures. First we will be taking a journey “At The Zoo” where kids will learn about their favorite animals through lots of songs, dance, crafts and activities. Next, it’s Spring Time “In the Garden” where you and your child will participate in lots of gardenthemed crafts, music and play! TINY TOTS WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

fundamental dance techniques and how to move with proper body alignment. Dancers will gain flexibility, strength, coordination, and become confident performers. All moves and music are age appropriate. Wear active style clothing. Jazz shoes recommended but not required. TUESDAYS, 15 CLASSES GOLD MEMBERS $72 CLASS #

AGES 5–7 PUBLIC/SILVER $90

DATES

TIME

51PAC128 JAN 13–MAY 12*

AGES 1–2 PUBLIC/SILVER $25

CLASS #

DATES

TIME

51PAC122

AT THE ZOO: FEB 11–MAR 4

9:15–10:00AM

51PAC123

IN THE GARDEN: APR 15–MAY 6

9:15–10:00AM

4:45–5:30PM

*No class January 20, February 17 & March 31. Registration End Date: February 3.

AGES 3–4 PUBLIC/SILVER $25

CLASS #

DATES

TIME

51PAC124

AT THE ZOO: FEB 11–MAR 4

10:30–11:15AM

51PAC125

IN THE GARDEN: APR 15–MAY 6

10:30–11:15AM

New! YOUTH BALLET Ballet is the foundation of all dance forms

WINTER/SPRING 2015

potential. In this class dancers will learn balflexibility, balance, strength and technique are achieved through barre and center floor work. Wear active style clothing and ballet shoes. TUESDAYS, 15 CLASSES GOLD MEMBERS $72 CLASS #

DATES

51PAC129 JAN 13–MAY 12*

WWW.KROCCDA.ORG

Plus, check out the Kroc Freestyle Club Drop-in Class for teens on Page 24.

New! CREATIVE COMBO This new creative combo class is a continuation of youth jazz with the added styles of ballet and hip-hop. Dancers will learn a variety of techniques and styles and how to combine them together for choreography and performance. All music and moves will be age appropriate. Wear active style clothing. Jazz shoes recommended. WEDNESDAYS, 15 CLASSES AGES 8–10 GOLD MEMBERS $80 PUBLIC/SILVER $100 CLASS #

DATES

TIME 4:00–5:15PM

*No class January 21, February 18 & April 1. Registration End Date: February 4.

and is essential for a dancer to reach their full

AGES 5–7 PUBLIC/SILVER $90 TIME 4:00–4:45PM

*No class January 20, February 17 & March 31. Registration End Date: February 3.

*No class January 23, February 20 & April 3. Registration End Date: February 6.

51PAC131 JAN 14–MAY 13*

let steps and terminology. Body placement,

TOT TIME WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

AGES 5–10 PUBLIC/SILVER $90

3:30–4:15PM 4:15–5:00PM

*No class April 1.

Join us this season as we motivate young

FRIDAYS, 15 CLASSES GOLD MEMBERS $72

Spring 2015 Dance Recital

WEDNESDAY, MAY 20, 2015 Showcasing the Youth Dance Classes! Mandatory dress rehearsal at 5PM. Performance at 6:30PM. Attendance is free, but canned food donations are welcome.

ADULT DANCE CLASSES SAVE 20% WHEN YOU

PURCHASE CLASSES FOR YOU & YOUR DANCE PARTNER!** BALLROOM DANCE LESSONS Do you watch, “Dancing with the Stars”? Have you always wished you could dance like they

These group music lessons will cover the fun-

every session. Dance styles will include the Fox

damentals of playing the guitar. Strumming

Trot, Rumba, East Coast Swing and American Style Tango. Take one or all four classes! Each

The first Hawaiian people worshipped the One

for an optional 30 minutes of practice time af-

Creator God using His Hawaiian name, ‘Io,’

ter each class. Instructor will remain in studio

with their native dance, the Hula. They did

until 9pm to assist.

this in celebration when they first arrived in

THURSDAYS, 4 CLASSES GOLD MEMBERS $24

purpose of worshipping through Hula is to personally reflect and express one’s devotion to

simple songs will be taught. Bring your own

benefit spiritually and physically from this class. Hope to see you there! AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

51PAC132

APR 15–MAY 6

7:30–8:30PM

acoustic guitar. Course may be repeated to master techniques. MONDAYS, 6 CLASSES GOLD MEMBERS $32

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

51PAC133

FOX TROT JAN 15–FEB 5

7:30–8:30PM

51PAC134

RUMBA FEB 12–MAR 5

7:30–8:30PM

51PAC135

E. COAST SWING MAR 12–APR 16*

7:30–8:30PM

51PAC136

TANGO APR 23–MAY 14

7:30–8:30PM

God (Psalm 149:3). Participants will grow and

WEDNESDAYS, 4 CLASSES GOLD MEMBERS $20

techniques, basic chords, reading music and

session includes weekly open studio time! Stay

Hawaii from the Marquesas Islands. The main

GROUP MUSIC LESSONS BEGINNER ACOUSTIC GUITAR

do? Now you can! Learn a different discipline

HULA 101: EXPRESSIONS OF JOY

ARTS & CULTURE

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

51PAC137 51PAC138

JAN 26–MAR 9* APR 13–MAY 18

6:00–6:55PM 6:00–6:55PM

*No class February 16.

INTERMEDIATE ACOUSTIC GUITAR This class is a continuation of Beginner Acoustic Guitar. Students will learn more songs, learn about music theory and finish with a sense of accomplishment, knowing they can read music and create their own. Bring your own acoustic

*No class March 19 & April 2. **All classes must be purchased in one transaction at The Kroc Center front desk.

guitar. Course may be repeated to master techniques. Prerequisite: Beginner Acoustic Guitar or similar experience.

New! PRIVATE DANCE LESSONS

MONDAYS, 6 CLASSES GOLD MEMBERS $32

Work one-on-one with our dance instructor, Lindsay Oliver to achieve your goals. Lindsay has a Master’s Degree in Physical Education with an emphasis in dance and comes to us with over 20 years teaching experience. Whether your child needs extra help with their dance routine or you and your fiancé want help putting together a special routine for your first dance at your wedding, we

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

51PAC139 51PAC140

JAN 26–MAR 9* APR 13–MAY 18

7:00–7:55PM 7:00–7:55PM

*No class February 16.

can help! Call the programming department at 208.763.0641 to schedule an appointment. ONE HALF HOUR DANCE LESSON GOLD MEMBERS $28 All prices are per person.

PUBLIC/SILVER $35

BUY FOUR, GET ONE FREE! FIVE HALF HOUR DANCE LESSONS GOLD MEMBERS $112

Line Dancing: It's not just for cowboys!

PUBLIC/SILVER $140

FREE F O MEMB R GOLD WITH ERS OR P OF DA URCHASE Y PAS S! Sil ver Me

mbers

$4.

LINE DANCING WEDNESDAYS, 1:30PM | FRIDAYS, 7PM AGES 15+, STARTS MARCH 4

Line Dancing, it’s not just for cowboys! Learn beginning to intermediate Line Dancing to a variety of music. Each class we will spend time warming up, breaking down steps, putting our new moves to music and then cooling down before we head home.

PICK-UP A DROP-IN GUIDE TO LEARN MORE!

WWW.KROCCDA.ORG

WINTER/SPRING 2015

ARTS & CULTURE

SCIENCE & TECHNOLOGY Discover the world of robots. Learn how to

BUILD A ROBOT: PICK AND PLACE ROBOT

build a hydraulic lift that you can control. Learn

Learn how to design a mechanical device that

about hydraulic controls and see how easy it

is used throughout the robotics world. The

is to design your own robot. Take your robot

"Pick and Place" process is used throughout

home and add to its capabilities. Prerequisite:

the manufacturing process by Robots to build

Previous experience with one of our Build a

cars, trucks, boats and electronic products such

Robot classes or take the one day prerequisite

as radios, TV's, computers and phones. In this

class on January 7.

class you will build your own hydraulic multi

PREREQUISITE CLASS WEDNESDAY, 1 CLASS GOLD MEMBERS $4

axis robot that you will be able to use to pick

BUILD A ROBOT: HYDRAULIC LIFT

AGES 11+* PUBLIC/SILVER $5

CLASS #

DATES

TIME

51PAC141

WED, JAN 7

4:00–6:00PM

HYDRAULIC LIFT WEDNESDAYS, 3 CLASSES GOLD MEMBERS $32

AGES 11+* PUBLIC/SILVER $40

CLASS #

DATES

TIME

51PAC142

JAN 14–28

4:00–6:00PM

*Ages 8–10 with adult participation.

FUN WITH ELECTRONICS: LED LIGHT UP COLOR DISPLAY The world of Electronics is the driving engine to our everyday world of technology. Electronics make our TV's, cell phones, computers,

up an item and then move it to a different location and then, place the item onto an area where it will await the next manufacturing step towards a finished product. Prerequisite: Previous experience with one of our Build a Robot classes or take the one day prerequisite class on March 4. PREREQUISITE CLASS WEDNESDAY, 1 CLASS GOLD MEMBERS $4

AGES 11+* PUBLIC/SILVER $5

YOUTH COOKING & GARDENING New! KIDS IN THE KITCHENFOOTBALL FINGER FOODS Kids will love this fun take on football snack food. We’ll learn about making good nutrition choices while still enjoying delicious and easy to make snacks! Along the way we’ll also learn about safety in the kitchen, as well as good table manners and dining etiquette tips. Students will receive their very own cookbook with the recipes we prepare. It’s a touchdown! MONDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

CLASS #

DATES

TIME

51PAC148

MON, JAN 26

4:00–5:30PM

New! KIDS IN THE KITCHENEGG-STATIC!

CLASS #

DATES

TIME

Who knew learning about dining etiquette

51PAC145

WED, MAR 4

4:00–6:00PM

and table manners could be so cool? Kids will

PICK AND PLACE ROBOT WEDNESDAYS, 3 CLASSES GOLD MEMBERS $32

get a crash course on that as well as safety in AGES 11+* PUBLIC/SILVER $40

tablets, iPod’s, digital cameras, medical equip-

CLASS #

DATES

TIME

ment, commercial airlines and the internet all

51PAC146

MAR 11–25

4:00–6:00PM

the kitchen. And we’ll also talk about what to do with all those Easter eggs you’ll have in a couple of weeks! Each student will receive their very own cookbook with the egg-relat-

possible! In this class you will build a visual dis-

*Ages 8–10 with adult participation.

play that can produce millions of colors with

MECHANICS OF FLIGHT

just a few LED lights and electronic compo-

Build and decorate your own Balsa Wood

nents. The skills you learn will help you gain an

Model Glider and then learn how to make it

understanding of how simple technology can

fly properly. You will Test Fly your model in-

CLASS #

DATES

TIME

be. Prerequisite: Previous experience with one

doors and learn how to control its every move.

51PAC149

MON, APR 20

4:00–5:30PM

of our Fun with Electronics classes or take the

Experience the fun of seeing your plane do a

one day prerequisite class on February 4.

loop or a roll, knowing that you are in control.

PREREQUISITE CLASS WEDNESDAY, 1 CLASS GOLD MEMBERS $4

Once you successfully fly your glider through AGES 11+* PUBLIC/SILVER $5

CLASS #

DATES

TIME

51PAC143

WED, FEB 4

4:00–6:00PM

LED COLOR DISPLAY WEDNESDAYS, 3 CLASSES GOLD MEMBERS $32

AGES 11+* PUBLIC/SILVER $40

ed recipes we’ll prepare and enjoy together.

the indoor flight checks you can challenge your flying buddies to bring it outside and see who has the most aerobatic model. We will have a contest to see who can fly the furthest and which airplane can do the most loops. You can modify your airplane anyway you want and

CLASS #

DATES

TIME

then see the results of your work. At the end

51PAC144

FEB 11–25

4:00–6:00PM

of class, you get to bring your airplane home to

*Ages 8–10 with adult participation.

show it off to your friends. WEDNESDAYS, 2 CLASSES GOLD MEMBERS $16

AGES 11+* PUBLIC/SILVER $20

CLASS #

DATES

TIME

51PAC147

MAY 6–13

4:00–6:00PM

*Ages 8–10 with adult participation.

WINTER/SPRING 2015

WWW.KROCCDA.ORG

Yummy! MONDAY, 1 CLASS GOLD MEMBERS $8

AGES 5–10 PUBLIC/SILVER $10

YOUTH GARDENING: VEGETABLES

INCLU D A FIE ES LD TRIP!

In this two part series kids will learn the basics about vegetable gardening both in a classroom setting and

in the community. We will start in the classroom planting our very own garden, with just an egg carton, potting soil and some seeds. Kids will take home their own garden, nurture it and watch it grow. The following week, after the kids have a basic knowledge of gardening, we will go on a field trip to the Community Garden of The Master where kids will plant seeds in The Kroc Center’s garden bed for later use by those in need within our community. MONDAYS, 2 CLASSES GOLD MEMBERS $12

AGES 5–10 PUBLIC/SILVER $15

CLASS #

DATES

TIME

51PAC150

MAY 4–11

4:00–5:00PM

LIFE SKILLS

QUICK REFERENCE HEALTH & NUTRITION.........PG. 30 COMMUNITY SUPPORT.......PG. 32 SENIOR TIME................................PG. 33

& COMMUNITY EDUCATION New! HELP FOR SUPERMOMS WHO FEEL LESS THAN SUPER Presented by Lakeside Holistic Health This class will review the powerful, interconnected roles of nutrition, sleep, mindfulness and hormones in the lives of moms at different stages of life. These powerful elements influence your mood, your energy level, your thinking, and your metabolism. When they are out of balance, your health and that of your family can feel out of balance too. We will explain some of the simple practical steps you can take to ensure that your nutrition, sleep, mindfulness and hormones are working for you. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE101

TUES, FEB 17

6:00–7:00PM

ON A SS ES A L L CELPAG ES A RE T H ES

ILL LIFE SKSES CLAS

CLASSES FOR PARENTS & FAMILIES New! METHODS AND COPING STRATEGIES IN WORKING WITH DIFFICULT CHILDREN

New! HOW CHILDHOOD EXPERIENCES AFFECT HEALTH

Is there a child in your life who is constantly

Learn how events during childhood, such as

pushing your boundaries, is noncompliant and

emotional neglect, physical or verbal abuse, di-

seems to cause chaos and disruption? If you

vorce, or bullying, can affect an individual later

answer yes, then this class is for you! Whether

in life and lead to chronic mental or physical

you are a teacher, family member or a parent

conditions. This session will be led by providers

of a difficult child, join us and learn methods

from the Mental Health department at Heri-

and coping strategies to gain a better insight

tage Health.

into childhood disorders, behavior modifica-

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

Presented by Heritage Health

tion techniques and proven parenting skills. THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE102

THURS, APR 23

5:30–7:00PM

CLASS #

DATES

TIME

51PCE103

MON, JAN 26

5:30–7:00PM

Life Skill classes are designed to help you and your family learn new skills. Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign-up today at The Kroc front desk!

WWW.KROCCDA.ORG

WINTER/SPRING 2015

LIFE SKILLS & COMMUNITY EDUCATION

HEALTH & NUTRITION CLASSES Presented by U of I Extension

HEALTHY EATING & COOKING

PARENT CHILD COOKING & NUTRITION WORKSHOP

Managing a low sodium, heart healthy, or dia-

Presented by U of I Extension

betic diet can be a challenge and trying new

Join us and learn how to make delicious and

recipes can be expensive. Please join us for

nutritious food while spending quality time

these fun, free cooking classes – watch recipes

with your child. Kids and their grown-ups will

being prepared, learn about healthy cooking

learn new kitchen skills, how to make healthy

techniques and sample some fabulous food!

food choices and create simple budget friendly

Attend one, or all four classes!

nutritious recipes.

Presented by Panhandle Health District

Feb. 16: Bountiful Harvest: Meal Planning with Fruits & Veggies

The Healthy Eating with Diabetes workshop

Mar. 2: Grains 101

worked with over 900 people with diabetes.

Mar. 16: Calcium Rich Foods

Managing your diabetes can be hard, but very

ATTE FOUR ND ALL C AND LASSES R A FRE ECEIVE E GIF T!

Feb. 12: The Magic of Beans Feb. 26: Heartfelt Health: Oatmeal

Mar. 12: Varying Fruits and Vegetables

Apr. 6: Power up with Protein

Mar. 26: Calcium Connection

MONDAY, 1 CLASS AGES 4–5 W/PARENT FREE

THURSDAY, 1 CLASS

AGES 15+

FREE

CLASS #

DATES

TIME

51PCE104 51PCE105 51PCE106 51PCE107

THURS, FEB 12 THURS, FEB 26 THURS, MAR 12 THURS, MAR 26

5:30–7:30PM 10:00AM–NOON 5:30–7:30PM 10:00AM–NOON

CLASS #

DATES

TIME

51PCE108 51PCE109 51PCE110 51PCE111

MON, FEB 16 MON, MAR 2 MON, MAR 16 MON, APR 6

5:30–7:00PM 5:30–7:00PM 5:30–7:00PM 5:30–7:00PM

HEALTHY EATING WITH DIABETES

has been taught for the past 11 years and has

rewarding if managed well. Please join us to learn more about healthy eating habits and other great tips for long term health. TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE112

TUES, FEB 24

5:30–7:00PM

Looking for more healthy options for kids? Try our Youth Cooking Classes on page 28.

Your Health Care Dream Team. Kootenai Health has received many accolades. The Magnet designation for nursing excellence. Top 100 in community value. Recognition as a Best Place to Work in Healthcare. And more. Now we’re taking health care in North Idaho to a new level. Kootenai Health has become a member of the Mayo Clinic Care Network–one of 30 in the world. The physicians of Kootenai Health and Mayo Clinic will work together, teaming up to share the latest medical information and research so that you receive the very best care right here in North Idaho. Let’s collaborate. Let’s be well. kh.org/mayo

WINTER/SPRING 2015

WWW.KROCCDA.ORG

LIFE SKILLS & COMMUNITY EDUCATION

HEALTH & NUTRITION CLASSES New! HEADACHES THAT HINDER Presented by Lakeside Holistic Health

New! NATURAL SOLUTIONS FOR MANAGING THYROID ISSUES

This class will discuss how common micronu-

Presented by Lakeside Holistic Health

New! KROC ACTIVTRAX NUTRITION ORIENTATION WORKSHOP

trient (vitamin and mineral) deficiencies con-

Do you suffer from fatigue, weight gain, brain

Have you seen the ActivTrax machine in the

tribute to headaches, and whether your diet,

fog, thinning hair, or cold hands and feet? Do

Kroc? The Kroc Fit45 Activtrax program is free

lifestyle, and/or prescription medications may

you experience hair loss, depression, and dry

and available to all Kroc members. A demon-

be putting you at risk for these deficiencies and

skin? If you answered yes to most of these

stration will be given of the content and capa-

what to do about it. We will also demystify

questions you may be suffering from an under-

bilities of the program which can benefit those

the diet soda and energy drink debate and

active thyroid. In this class you will learn how

that are looking to lose weight or even just be

how our drinks and diets can either lead to or

hormones, stress, and diet affect your thyroid.

healthier. Combining the nutritional guidance

eliminate headaches. We will also share some

We will also discuss natural solutions including

with regular exercise will greatly improve the

natural headache remedies.

which herbs, supplements, and foods can help

likelihood of personal success.

TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

to optimize your thyroid.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

51PCE113

TUES, MAR 17

6:00–7:00PM

QUITTING TOBACCO: FREE Presented by Panhandle Health District This 2-session course will provide information on nicotine addiction, consequences of smoking or spit tobacco, quitting techniques, dealing with withdrawal symptoms, stress management tools, nutrition and exercise, social supports, and the benefits of being tobacco free. This course will be highly interactive. Come participate in fun activities such as making and tasting nutritious snacks that support the quit process. You will also take home a Quit-Kit filled with quit resources such as gum, mints, sunflower seeds, and other tools and tips to help you quit! THURSDAYS, 2 CLASSES AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE114

MAR 19–26

5:30–7:30PM

NUTRITION’S ROLE IN CANCER PREVENTION

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE116

THURS, APR 16

6:00–7:30PM

New! FUTURE DIRECTIONS IN HEALTH CARE: THE INTERACTION OF MIND, BODY, & SPIRIT

Are you looking for a natural way to man-

providers, we should pay attention to the non-

age hot flashes, mood swings, insomnia and

medical needs of patients when it comes to the

weight gain? Menopause is a natural process

prevention and treatment of chronic medical

but can cause many uncomfortable symptoms

illnesses. We will discuss our culture’s heavy

for women. Come and join us as we learn:

reliance on technology and the pharmaceuti-

• How to recognize if you are approaching or

cal industry and how that may be preventing

have begun menopause.

a more healthy approach to healthcare. The

• How nutrition and lifestyle can minimize

session will be led by medical and behavioral

symptoms and prevent disease.

health providers from Heritage Health.

• How to identify if bio-identical hormone

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED DATES

TIME

MON, APR 20

5:30–7:00PM

TIME 11AM–NOON 5:30–6:30PM 11AM–NOON 5:30–6:30PM 11AM–NOON

Presented by Lakeside Holistic Health

This session will explore why, as health care

CLASS #

DATES TUES, JAN 13 TUES, FEB 3 TUES, MAR 3 TUES, APR 7 TUES, MAY 5

New! MENOPAUSE…HAVE MERCY!

Presented by Heritage Health

51PCE117

CLASS # 51PCE118 51PCE119 51PCE120 51PCE121 51PCE122

therapy is right for you. MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE123

MON, FEB 9

6:00–7:30PM

tributed to poor nutrition and physical inactiv-

New! AFFORDABLE CARE ACT WORKSHOP

ity. Overweight and obesity increase the risk

Presented by Heritage Health

for certain cancers. In this class you will learn

Without the expansion of Medicaid, many people have lost health insurance

how a diet rich in plant-based foods such as

coverage. This workshop will give you a chance to learn about health insur-

fruits, vegetables, and nuts not only promotes

ance, fees associated with it, and tax credits to purchase insurance. Open

a healthy weight, but also contains a variety of

Enrollment at Your Health Idaho, Idaho's health insurance

compounds that may prevent the formation of

marketplace, takes place November 15, 2014–

potential carcinogens in the body.

February 15, 2015. You will have the opportunity to

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

Presented by Panhandle Health District Approximately 1/3 of cancer deaths are at-

CLASS #

DATES

TIME

51PCE115

THURS, APR 16

5:30–7:30PM

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE124

MON, JAN 19

5:30–7:30PM

WWW.KROCCDA.ORG

WINTER/SPRING 2015

LIFE SKILLS & COMMUNITY EDUCATION

COMMUNITY SUPPORT New! FINANCIAL STEWARDSHIP

Boundaries, by Dr. Henry Cloud and Dr. John

New! REVEALING THE SECRETS OF VIOLENCE AGAINST WOMEN AND CHILDREN

BOUNDARIES This class is based on the popular book, Townsend, and will provide an overview of

Come and join us in a confidential/safe envi-

FINANCIAL STEWARDSHIP

boundaries. You will begin to learn how to set

ronment to explore the many faces of violence.

You’ve done the budgeting and used the

healthy boundaries with your parents, spouse,

In this class you will learn the facts about differ-

worksheets, but things just aren’t getting bet-

children, friends, coworkers and even yourself.

ent forms of abuse, how the cycle of violence

ter. What if you missed something? Financial

We will discuss the 10 laws of boundaries and

works, as well as gaining a better understand-

Stewardship encourages us to take a few steps

dispel common myths about boundaries. You

ing of the warning signs of an abusive relation-

back and start with the right foundation. This

will leave this class with a basic knowledge of

ship. Learn how to take the appropriate steps

class will cover the importance of getting your

boundaries as well as handouts to help you put

towards safety for you or a loved one.

house in order, the priority of prayer, the prin-

into practice what you have learned.

ciple of hard work, and common mistakes &

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

THURSDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

encouragement. MONDAYS, 4 CLASSES AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE125

APR 6–27

6:00–7:30PM

CLASS #

DATES

TIME

51PCE126

MON, MAR 9

6:00–8:00PM

CLASS #

DATES

TIME

51PCE129

THURS, FEB 5

5:30–7:30PM

New! OVERCOMING ADDICTION

GRIEF RELEASE WORKSHOP

Addiction runs rampant in our culture and

Presented by Lake City Community Church

it directly or indirectly impacts most people.

Kroc Members: Did you know that you can receive financial counseling for free?

Grief comes in many forms, such as loss of a

Learn more about the FREE Financial Solutions for You program on page 6.

support and be supported. Join us as we address

loved one, unemployment, divorce, empty nest syndrome, and more. Whatever your loss, this workshop gives you the opportunity to meet others who share similar life experiences and to these issues in a practical, step-by-step healing process. For more information contact Joanie

This class will help you understand the definition of addiction by defining and identifying the risk factors and triggers surrounding addiction. Class material and discussion will be linked to principles from Celebrate Recovery and The Genesis Process. You will leave with a list of community resources related to relapse prevention including 12- Step Programs and

Dwyer at 208.676.0632. Payment of $10 cash/

Process groups taking place in our community.

check is due to instructor on first day of class.

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

TUESDAYS, 5 CLASSES AGES 18+ $10 CHECK/CASH DUE ON DAY OF CLASS CLASS #

DATES

TIME

51PCE127 51PCE128

JAN 13–FEB 10 APR 14–MAY 12

6:30–8:30PM 6:30–8:30PM

CLASS #

DATES

TIME

51PCE130

MON, APR 27

6:00–8:00PM

New! BLENDED FAMILY WORKSHOP Presented by: Brian Burkhalter

THE WORKSHOP WILL INCLUDE HOW TO:

This workshop is for married couples who have

• Recognize the unique personality and place of

blended children and families together, or couples preparing to be married as a step-family. In this workshop we will study "The Smart Step-Family" fundamental steps to blended family success and

• Honor families while developing new traditions

provides practical, realistic solutions to the issues

• Invest the time to grow their step-family

effectively and solve the everyday puzzles of stepchildren relationships. |

WWW.KROCCDA.ORG

and stepchildren relationships • Tips for communicating with ex-spouses

to-be married, you'll discover how to communicate

WINTER/SPRING 2015

each family member • Solve the everyday puzzles of step parenting

by Ron Deal. This workshop will reveal the seven

you face as a step-family. Whether married or soon-

INCLU A SM DES ART STEP PART FAMILIES ICIP GUID ANTS E!!

slowly rather than look for instant results MONDAYS, 4 CLASSES GOLD MEMBERS $12

AGES 18+ SILVER/PUBLIC $15

CLASS #

DATES

TIME

51PCE131

MAR 2–23

6:00–8:30PM

KNOW THE 10 SIGNS: EARLY DETECTION OF ALZHEIMER’S AND DEMENTIA MATTERS Presented by Alzheimer’s Association If you or someone you know is experiencing memory loss or behavioral changes, it’s time to learn the facts. Early detection of Alzheimer’s disease gives you a chance to begin drug therapy, enroll in clinical studies and plan for

FREE

OPEN SENIOR TIME

TO M OR W EMBERS ITH PASS DAY

FOR AGES 55+

EVERY TUESDAY! 12:30–2PM

We are redefining the term "senior" at the Kroc Center! This group is all about having fun! Enjoy playing cards and games, taking part in community involvement projects and hearing from various guest speakers.

the future. Join us for this interactive workshop featuring video clips of people with Alzheimer’s disease. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE132

TUES, APR 14

10:00AM–NOON

SENIOR TIME FIELD TRIPS

January 30: Sleigh Ride at Stillwater Ranch February 27: Schweitzer Village March 27: Cataldo Mission May 1: Spokane Falls Gondola Ride

New! YOUNGER ONSET ALZHEIMER'S

LAST FRIDAY OF EVERY MONTH!

May 29: Manito Park

Join us for a fun field trip on the last Friday of

Presented by Alzheimer’s Association

every month! All Field trips are weather per-

FRIDAY, 1 FIELD TRIP COST VARIES*

Shock and denial is often the first reaction

mitting. Stay connected with friends or meet

when someone under 65 is diagnosed with

new ones at The Kroc Center!

Alzheimer’s disease. Questions and concerns

Please check the Monthly Senior Newslet-

flood the mind: How can this happen to me

ter for individual Field Trip activity costs. A $5

at my age? What does the diagnosis mean?

donation is recommended for the transporta-

What about work? Who do I turn to? This class

tion provided by The Kroc Center. Bring a sack

will provide answers to the questions that arise

lunch and get ready for fun!

for people concerned about Younger-Onset Al-

AGES 55+

CLASS #

DATES

TIME

51PCE138 51PCE139 51PCE140 51PCE141 51PCE142

FRI, JAN 30 FRI, FEB 27 FRI, MAR 27 FRI, MAY 1 FRI, MAY 29

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

Pre-registered participants will meet at the roundabout at 10AM on Field Trip Fridays. * View costs and activities in the senior newsletter at the front desk or call Peni at 208.763.0614.

zheimer’s disease or a related dementia. Hear from those directly affected and learn what you need to know, what you need to plan, and what you can do to ease the impact throughout the course of the disease. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE133

TUES, FEB 10

10:00AM–NOON

MEDICARE 101 Presented by SHIBA Is Medicare confusing? Do you struggle to keep up with the changes? This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You will learn about SHIBA, a great resource that can help you put together the pieces of Senior Health Insurance Puzzle. You do not need to be enrolled in Medicare to attend this class. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

51PCE134 51PCE135 51PCE136 51PCE137

TUES, FEB 24 TUES, MAR 31 TUES, APR 28 TUES,MAY 26

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

WWW.KROCCDA.ORG

WINTER/SPRING 2015

LIFE SKILLS & COMMUNITY EDUCATION

CPR & FIRST AID HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

HYBRID* AMERICAN RED CROSS CPR/AED FOR PROFESSIONAL RESCUERS AND HEALTH CARE PROVIDERS

Learn how to be a community responder who

This course is designed to train professional

can act in emergency situations by recognizing

level rescuers to respond to breathing and

and providing care for life-threatening emer-

cardiac emergencies in adults, children and

gencies. This course is offered in a blended

infants. Note, it does not contain a First Aid

learning format, which is an independent on-

component. This course is offered in a blended

line class and test followed by an instructor-led

learning format, including online learning fol-

skill session. Each participant will be contacted

lowed by an instructor-led skill session. Each

SERVICES

prior to class and will be given the instructions

participant will be contacted prior to class and

Let our talented staff help you with

for accessing online course work. Upon suc-

will be required to bring the online course certificate of completion to class. Upon comple-

your next audio or video project.

cessful completion of all course requirements participants will be given a printed American Red

tion, you will receive your American Red Cross

Cross certification. See prerequisites below.

Certification for Professional Rescuer CPR, AED.

MONDAY, 1 CLASS GOLD MEMBERS $28 CLASS # 51PCE143 51PCE144 51PCE145

DATES MON, JAN 12 MON, MAR 9 MON, MAY 11

AGES 15+ SILVER/PUBLIC $35 TIME 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration Deadline: One Week Prior to Class

See prerequisites below. MONDAY, 1 CLASS GOLD MEMBERS $32

AGES 18+ SILVER/PUBLIC $40

CLASS #

DATES

TIME

51PCE146 51PCE147

MON, FEB 9 MON, APR 13

6:00–8:30PM 6:00–8:30PM

Registration Deadline: One Week Prior to Class

KROC

AUDIO & VIDEO Our full featured digital studio can produce: • AUDITION VIDEOS • CONTENT FOR YOUTUBE • MULTITRACK AUDIO RECORDINGS OF YOUR BAND • LIVE AUDIO AND VIDEO RECORDINGS IN OUR THEATER • VHS TO DVD TRANSFERS

*What does hybrid mean? These classes have both online and hands-on coursework. Online course work must be completed prior to start of class. After registration, you will be contacted via

• RADIO COMMERCIALS

email with additional instructions. Internet and computer access required. System requirements: Adobe Reader

• CORPORATE VIDEOS

9; Flash Player 8.9 for Windows and Mac; or Flash Player 9 for Linux and Solaris. Email address required.

• ANYTHING YOU CAN THINK OF!

CALL 208.763.0606 FOR MORE INFORMATION.

JOIN THE KROC KREW NOW HIRING LIFEGUARDS. The Salvation Army Kroc Center is a great place to work. If you would like to be considered for a lifeguard position, the first step is to get American Red Cross certified. Already certified? Download an employment application at www.kroccda.org/employment.html LEARN MORE AMERICAN RED CROSS LIFEGUARD CERTIFICATION ON PAGE 23.

POLICIES

KROC CENTER POLICIES FAMILY MEMBERSHIP DEFINITION

LOCKERS

SCHOOL'S OUT DAY CAMP POLICIES

One or two adults living in a household and depen-

Lockers are available at no charge. Guests are

DAY CAMP DROP-OFF/PICK-UP PROCEDURES

dents who are eligible up to the age of 19. At age

responsible for supplying their own lock and clearing

Day Campers are to be dropped off between

19, an individual with a disability or an elderly parent

locker after each use. The Salvation Army is not

9:00–9:30AM. Adults authorized to pick-up children

who is living in the same household will remain

liable for lost or stolen property.

(including parents) will be required to show identifi-

eligible for the Family membership. Verification of

MEMBERSHIP CANCELLATION POLICY

cation at pick-up. A Sign-Out Waiver Form must be

Membership fees are nonrefundable. In order to

completed by both parent and child for a camper

cancel a membership, members must submit a writ-

to be allowed to sign him/herself in and out of Kroc

family status and residency may be required. For example: tax return, utility bill, health insurance, etc. FULL-TIME STUDENT DEFINITION

ten request by the 10th day of the current month

Programs. When a child is given the authority to

A college student enrolled in 12 or more credits.

to cancel the automatic payment for the following

sign him/herself out, he/she is no longer in the care

Academic proof including class schedule and student

month. If a member cancels or if membership pay-

of The Kroc Center staff and standard Kroc Center

ID will be required annually.

ments lapse for more than 30 days, the appropriate

membership policies apply. 24-hour notification is

MEMBERSHIP PLANS

registration fee will be charged to reopen the

needed for late drop-off or early pick-up if the event

membership account. There is no fee charged for

has been pre-planned. A phone call to the Youth

cancellation.

Coordinator in the case of unexpected absence

Membership Plans are subject to change when the members age does not match the current Plans age

or schedule changes is required. Consistent late

range. The Kroc Center will automatically change

MEMBERSHIP CHANGE POLICY

your plan to fit the current plan for your age group.

Any requested change that affects the billing of your

You will be notified by mail when the change takes

membership must be submitted by the 10th of the

place.

month to be processed for the following month. If

Each student must have a parent or guardian sign

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

changes occur after the 10th of the month, please

a waiver (on the after school enrollment form) and

see the front desk for pro-rated amount. Member-

supply correct and updated medical information in

Membership fees can be paid monthly via recurring

ship downgrades and removal of family members

regards to their child(ren). Waiver(s) must be com-

credit card charge or electronic funds transfer (bank

are subject to a $20 change fee. Changes will take

pleted and signed prior to participation, preferably at

account debit). Pro-rated fees will be due at time of

effect immediately.

time of registration.

enrollment and may vary depending upon enrollment date. To complete electronic funds transfer

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

If you foresee your child needing special accom-

process, a voided check must be provided with

Cancellation of a one-on-one session or any personal

modations and support, please fill

completed membership form. Membership fees for

or group coaching session requires 24 hours notice.

out an Inclusion Request Form.

the following month will automatically be deducted

Failure to do so will result in a forfeiture of any

MEDICATION DISTRIBUTION

from member bank account around the 20th of

monies paid.

In the case of medication distribution, parents must

the current month. Any requested changes must be

CLASS AND PROGRAM CANCELLATIONS

complete a Right to Distribute Medication Form. This

Full payment is expected at the time of enrollment.

releases The Kroc Center from liability for medication

No cash refunds are given unless the program is

that is required for distribution for the health of a

Annual payments may be paid in full by cash, check,

cancelled by The Kroc Center. The Kroc Center will

child. Medication must be dropped off to Youth

major credit/debit card. Fees are equivalent to 12

determine if a class needs to be cancelled due to low

Coordinators in the original prescription container

monthly payments. The annual fee and required

enrollment 48 hours prior to the start of class. If the

with your child’s name printed on the label and

registration fee are due at time of enrollment.

program is cancelled by The Kroc Center, you will

placed in a plastic bag. Medication will be stored in

be given the choice of a full credit or a cash refund.

Youth Coordinator’s office and administered at the

If you request to cancel your class enrollment five

time(s) and in the amount designated by the Right

or more days prior to the first class, you will receive

to Distribute Medication Form. Parents must sign out

a full credit on a Kroc Center gift card minus a $5

medication at the end of each day and check back

processing fee or you may choose to transfer to

in the following day. Any medication not brought in

another session if available. Requests made less than

the appropriate container may preclude participation

five days prior to the start date are not eligible for

for your child on that day.

a refund or credit, except in the case of personal

VIEW KROC SAFETY INFORMATION ON PAGE 38.

submitted prior to the 10th of the month in order to be processed for the following month.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 6 to learn how to apply.

pick-ups may be penalized with a fee. WAIVER/MEDICAL FORMS

INCLUSION

emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to

EQUIPMENT

illness, partial attendance, behavior issues, or any

Schedules, Pricing, Programming and

Free use of athletic equipment including volleyballs &

other reason.

Policies subject to change without notice.

basketballs. Available in the Gym.

GIFT CARDS

Visit www.kroccda.org for the most up to

GROUP/PERSONAL USE & COACHING POLICY

Gift Cards are available for purchase at the

date information.

Public drop-in access is intended for inclusive

front desk and can be used by recipient to pay for

recreational use. Any external personal or group

memberships, class and program fees, facility rentals,

use/training/coaching should contact the rental

merchandise, and cafe items. They cannot be used

department for specific group requests.

for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

WWW.KROCCDA.ORG

WINTER/SPRING 2015

INDEX

PROGRAMS BY AGE PARENT AND CHILD

PAGE Kid-n-Me Climbing..................................................16 Open Toddler Gym...................................................16 Open Toddler Swim..................................................22 Parent Child Cooking Classes...................................30 Parent Child Swim Lessons.......................................20

PRESCHOOL

Preschool Swim Lessons 20 Preschool Tap and Ballet...........................................26 Rock n’ Rollers.........................................................26 Tiny Rockers............................................................26 Tiny Tots..................................................................26 Tot Time..................................................................26

YOUTH 7-10’s........................................................................7 Blue Squid Squad.....................................................22 Build a Robot...........................................................28 Children’s Ministry...................................................11 Creative Combo ......................................................26 Creative Youth Art...................................................25 Fun with Electronics.................................................28 Kids in the Kitchen...................................................28 K-Rock Climbers......................................................16 Mechanics of Flight .................................................28 Private Dance Lessons..............................................27 Private Swim Lessons...............................................22 Red Squid Squad......................................................22 School’s Out Day Camp............................................10 School’s Out Spring Break Camp..............................10 Sunbeams..................................................................8 Swim Lessons...........................................................21 Youth 4 on 4 Soccer................................................14 Youth Ballet.............................................................26 Youth Breakdancing and Hip Hop............................26 Youth Gardening.....................................................28 Youth Jazz...............................................................26 Youth Theatre..........................................................25

TEEN

Acoustic Guitar........................................................27 Acoustic Guitar Intermediate....................................27 After School Program.................................................9 Climbing Club..........................................................16 Freestyle Dance Club................................................24 Press On....................................................................9 Private Dance Lessons..............................................27

TEEN

(CONT) PAGE Silver Squid Squad...................................................22 Smart Start for Teens Orientation............................15 Teen Art Club...........................................................24 Teen Drama and Theatre Club..................................24 Teen Fit....................................................................16 The Connection.......................................................12 Tutoring.....................................................................9

ADULT ActivTrax Nutrition...................................................31 Adult Beginner Fitness Swim....................................19 Adult Climb Night....................................................16 Adult Climb Workshops...........................................16 Adult Fine Art Workshops........................................25 Adult Moonlight Swim.............................................22 Adult Water Polo.....................................................23 Affordable Care Act Workshop................................31 Ballroom Dance Lessons...........................................27 Belay Certification......................................................5 Blended Family Workshop........................................32 Body Composition Analysis......................................15 Boundaries...............................................................32 Community Groups.................................................13 Equip Groups...........................................................13 Financial Sterwardship: The Importance of Getting Your House in Order....................................32 Future Direction of Healthcare: The Interaction of Mind, Body, & Spirit.....................31 Gait Analysis............................................................15 Grief Release Workshop: Adults...............................32 Headaches that Hinder.............................................31 Healthy Eating and Cooking.....................................30 Help for SuperMoms who feel less than Super ........29 How Childhood Experiences Affect Health...............29 Hula 101-Expressions of Joy.....................................27 Hybrid Community CPR...........................................34 Hybrid CPR Pro........................................................34 Hybrid Lifeguard Class.............................................23 Intro to Outdoor Rock Climbing...............................16 Knit Quick on a Circular Loom.................................25 Know the 10 Signs: Early Detection of Alzheimer’s and Dementia Matters...........................33 Kroc Church ...........................................................11 Kroc Masters Swim..................................................23 Kroc Personal Coaching ..........................................14 Krocman Sprint Triathlon..........................................17 Lifeguard Instructor..................................................23

ADULT

(CONT) PAGE Line Dancing............................................................27 Menopause Have Mercy!.........................................31 Men’s Bible Study.....................................................13 Men’s Dinner/Movie Night........................................13 Methods & Coping Strategies in Working with Difficult Children..............................................29 Natural Solutions for Managing Thyroid Issues.........31 Nutrition’s Role in Cancer Prevention........................31 Overcoming Addiction.............................................32 Partner Coaching.....................................................14 Personal Coaching ..................................................14 Private Dance Lessons..............................................27 Quitting Tobacco......................................................31 Revealing the Secrets of Violence Against Women & Children.....................................32 Run Right Workshop................................................15 Scrapbook Bootcamp...............................................25 Stroke Analysis Tier 1-3............................................19 Team Kroc Walking/Running Group..........................15 Train Right ..............................................................15 Train Right Women..................................................15 Tri Cycling Endurance...............................................18 Tri Endurance Swim.................................................18 Tri Run.....................................................................17 Tri Strength..............................................................17 Tri Swim Intermediate..............................................18 Tri Swim Smart.........................................................18 Triathlon Personal Coaching.....................................17 Tuesday Night Movies..............................................25 VO2 Sub Max Testing ..............................................15 Water Safety Instructor............................................23 Women’s Bible Study...............................................13 Women’s Tri-Swim ..................................................18 Younger Onset Alzheimers.......................................33

SENIOR Know the 10 Signs: Early Detection of Alzheimer’s and Dementia Matters.......................33 Medicare 101..........................................................33 Menopause Have Mercy!.........................................31 Open Senior Time....................................................33 Senior Field Trips......................................................33 Senior Fit.................................................................16 Younger Onset AlzheimersSenior Fit.........................33

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! Find out everything you need to know about pool, gym, and climbing wall hours with The Kroc Drop-in Guide!

100

TAKE ADVANTAGE OF OVER

2015 WINTER DROP-IN GUIDE EFFECTIVE JANUARY 1

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

LOOK INSIDE FOR:

• GROUP EXERCISE SCHEDULES • POOL SCHEDULES • OPEN GYM • CLIMBING WALL HOURS • ZONE HOURS

208.667.1865 | www.kroccda.org

WWW.KROCCDA.ORG

SUMMER

WINTER/SPRING 2015

DIFFERENT DROP-IN OPTIONS! WWW.KROCCDA.ORG

AQUATIC CLASSES

WELLNESS CLASSES

ADULT WATER POLO AQUA BLAST AQUA MED AQUA SCULPT AQUA TABATA AQUA ZUMBA® ARTHRITIS FIT ARTHRITIS GENTLE DEEP WATER RUNNING DEEP WATER SENSATION 360 HYDRO-MANIACS KROC MASTERS ADULT SWIM WORKOUTS

MS SOLUTIONS POWER RIVER RIVER WALK CLASS WATER FOR LUNCH

LINE DANCING NIA™ DANCE EXERCISE PILATES FUSION T.A.G. TEEN CLIMBING CLUB TURBO KICK™ ZUMBA®

WELLNESS CLASSES ADULT CLIMB WORKSHOPS ADULT CLIMB NIGHT BOOT CAMP FITNESS INDOOR CYCLING KROC FIT BASIC KROC YOGA

ARTS CLASSES TEEN ART CLUB TEEN FREESTYLE CLUB TEEN THEATRE & DRAMA CLUB

INDEX

PROGRAMS BY DATE JANUARY

PAGE

JAN 2 Private Dance Lessons...........................27 JAN 2 Adult Moonlight Swim.........................22 JAN 3 Open Toddler Swim..............................22 JAN 5 Silver Squid Squad................................22 JAN 5 Tutoring.................................................9 JAN 5 Tri Strength..........................................17 JAN 5 Tri Cycling Endurance...........................18 JAN 6 Tri Endurance Swim..............................18 JAN 6 Swim Lessons.......................................21 JAN 6 Adult Beginner Fitness Swim................19 JAN 6 Red Squid Squad..................................22 JAN 6 Blue Squid Squad.................................22 JAN 6 Teen Art Club.......................................24 JAN 6 Open Senior Time.................................33 JAN 6 Tri Swim Smart.....................................18 JAN 6 Tri-Swim Intermediate...........................18 JAN 6 Women’s Tri-Swim ..............................18 JAN 6 Tri Run..................................................17 JAN 6 Private Swim Lessons............................22 JAN 6 Swim Lessons.......................................21 JAN 7 Build a Robot Prerequisite.....................28 JAN 7 Line Dancing .......................................27 JAN 7 Sunbeams..............................................8 JAN 8 Teen Drama and Theatre Club..............24 JAN 8 Open Toddler Gym...............................16 JAN 9 Climbing Club......................................16 JAN 9 Youth Breakdancing and Hip Hop.........26 JAN 9 Freestyle Dance Club............................24 JAN 10 K-Rock Climbers...................................16 JAN 12 Hybrid Community CPR........................34 JAN 12 Preschool Tap and Ballet.......................26 JAN 13 Adult Climb Workshops ......................16 JAN 13 ActivTrax Nutrition................................31 JAN 13 Youth Jazz............................................26 JAN 13 Youth Ballet..........................................26 JAN 13 Adult Fine Art Workshop .....................25 JAN 13 Grief Release Workshop-Adults............32 JAN 14 Tiny Rockers & Rock n’ Rollers..............26 JAN 14 Creative Combo .................................26 JAN 14 Build a Robot: Hydraulic Lift.................28 JAN 15 Youth Theatre: Where the Wild Things Are..................25 JAN 15 Ballroom Dance: Fox Trot......................27 JAN 19 Affordable Care Act Workshop.............31 JAN 19 School’s Out Day Camp........................10 JAN 20 Tuesday Night Movie............................25 JAN 20 Teen Fit................................................16 JAN 20 Train Right ...........................................15 JAN 21 Teen Fit................................................16 JAN 22 Teen Fit................................................16 JAN 22 Train Right ...........................................15 JAN 22 Train Right Women...............................15 JAN 26 Kids in the Kitchen: Football Finger Foods...........................28 JAN 26 Creative Youth Art................................25 JAN 26 Acoustic Guitar (Beginning & Intermediate)........................................27 JAN 26 How Childhood Experiences Affect Health.......................................29 JAN 26 Teen Fit................................................16 JAN 26 Train Right ...........................................15 JAN 27 Adult Fine Art Workshop......................25

JANUARY (CONT)

PAGE

JAN 28 JAN 30

Run Right Workshop: Injury Prevention & Stretching for Healthy Running.........15 Senior Field Trip: Sleigh Ride at Stillwater Ranch..............33

FEBRUARY

FEB 3 FEB 2 FEB 2 FEB 2 FEB 3 FEB 3 FEB 3 FEB 3 FEB 3 FEB 3 FEB 3 FEB 3 FEB 3 FEB 3 FEB 4 FEB 4 FEB 5 FEB 9 FEB 9

Swim Lessons.......................................21 Silver Squid Squad................................22 Tri Strength..........................................17 Tri Cycling Endurance...........................18 ActivTrax Nutrition................................31 Tri Endurance Swim..............................18 Adult Beginner Fitness Swim................19 Red Squid Squad..................................22 Blue Squid Squad.................................22 Private Swim Lessons............................22 Tri Swim Smart.....................................18 Tri-Swim Intermediate...........................18 Women’s Tri-Swim ...............................18 Tri Run..................................................17 Water Safety Instructor.........................23 Fun with Electronics Prerequisite...........28 Revealing the Secrets of Violence Against Women & Children..................32 Hybrid CPR Pro.....................................34 Menopause Have Mercy!......................31

FEB 10 FEB 10 FEB 11 FEB 11 FEB 11 FEB 11 FEB 12 FEB 12 FEB 13 FEB 14 FEB 16 FEB 16 FEB 17 FEB 17 FEB 17 FEB 21 FEB 24 FEB 24 FEB 24 FEB 26 FEB 27

Adult Fine Art Workshop......................25 Younger Onset Alzheimers...................33 Tiny Tot : At the Zoo.............................26 Tot Time: At the Zoo.............................26 Fun with Electronics: LED Light Up Color Display........................................28 Kid-n-Me Climbing...............................16 Ballroom Dance: Rumba.......................27 Healthy Eating & Cooking: The Magic of Beans..............................30 School’s Out Day Camp........................10 Youth 4 on 4 Soccer.............................14 Parent Child Cooking Class: Bountiful Harvest..................................30 School’s Out Day Camp........................10 Knit Quick on a Circular Loom..............25 Tuesday Night Movie............................25 Help for SuperMoms who feel less than Super .............................29 Private Swim Lessons............................21 Adult Fine Art Workshop......................25 Healthy Eating with Diabetes................30 Medicare 101.......................................33 Healthy Eating & Cooking: Heartfelt Health: Oatmeal.....................30 Senior Field Trip: Schweitzer Village......33

MARCH MAR MAR MAR MAR MAR MAR MAR

2 2 2 2 2 2 2

Hybrid Lifeguard Class .........................23 Silver Squid Squad................................22 Creative Youth Art................................25 Parent Child Cooking Class: Grains......30 Blended Family Workshop....................32 Tri Strength..........................................17 Tri Cycling Endurance...........................18

MAR 2 MAR 3 MAR 3

Senior Fit..............................................16 Tri Endurance Swim..............................18 Swim Lessons.......................................21

MARCH (CONT)

MAR 3 Adult Beginner Fitness Swim................19 MAR 3 Red Squid Squad..................................22 MAR 3 Blue Squid Squad.................................22 MAR 3 Tri Swim Smart.....................................18 MAR 3 Tri-Swim Intermediate...........................18 MAR 3 Women’s Tri-Swim ...............................18 MAR 3 Private Swim Lessons ...........................22 MAR 3 Tri Run..................................................17 MAR 3 ActivTrax Nutrition................................31 MAR 4 Build a Robot Prerequisite.....................28 MAR 9 Hybrid Community CPR .......................34 MAR 9 Boundaries...........................................32 MAR 10 Adult Fine Art Workshop......................25 MAR 10 Team Kroc Walking/Running Group......15 MAR 11 Tiny Rockers.........................................26 MAR 11 Rock n’ Rollers......................................26 MAR 11 Build a Robot: Pick and Place Robot......28 MAR 11 Kid-n-Me Climbing...............................16 MAR 12 Youth Theatre: The Giving Tree.............25 MAR 12 Ballroom Dance: East Coast Swing.......27 MAR 12 Healthy Eating & Cooking: Varying Fruits & Vegetables..................30 MAR 12 Train Right Women ..............................15 MAR 14 Scrapbook Bootcamp...........................25 MAR 16 Parent Child Cooking Class: Calcium Rich Foods..............................30 MAR 16 Teen Fit................................................16 MAR 16 Train Right ...........................................15 MAR 17 Tuesday Night Movie............................25 MAR 17 Headaches that Hinder.........................31 MAR 17 Teen Fit................................................15 MAR 19 Quitting Tobacco..................................31 MAR 19 Teen Fit................................................16 MAR 24 Adult Fine Art Workshop......................25 MAR 26 Healthy Eating & Cooking: Calcium Connection.............................30 MAR 27 Senior Field Trip: Cataldo Mission.........33 MAR 30 School’s Out Spring Break Camp..........10 MAR 31 Medicare 101.......................................33 MAR 31 School’s Out Spring Break Camp..........10

APRIL APR APR APR APR APR APR APR APR APR APR APR APR APR APR APR APR APR APR APR

1 2 3 6 6 6 6 7 7 7 7 7 7 7 7 7 7 7 8

School’s Out Spring Break Camp..........10 School’s Out Spring Break Camp..........10 School’s Out Spring Break Camp..........10 Parent Child Cooking Class: Power Up with Protein.........................30 Financial Stewardship: The Importance of Getting Your House in Order............32 Tri Strength..........................................17 Tri Cycling Endurance...........................18 Tri Endurance Swim..............................18 Swim Lessons.......................................21 Adult Beginner Fitness Swim................19 Red Squid Squad..................................22 Blue Squid Squad.................................22 Tri Swim Smart.....................................18 Tri-Swim Intermediate...........................18 Women’s Tri-Swim ...............................18 Tri Run..................................................17 ActivTrax Nutrition................................31 Private Swim Lessons............................22 Silver Squid Squad................................22

PAGE

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WINTER/SPRING 2015

INDEX

PROGRAMS BY DATE APRIL (CONT)

APR 11 APR 11 APR 13 APR 13 APR 13 APR 13 APR 14 APR 14 APR 14 APR 15 APR 15 APR 15 APR 16 APR 16 APR 20 APR 20 APR 21 APR 23 APR 23 APR 24 APR 27 APR 27 APR 28 APR 28

PAGE Krocman Sprint Triathlon......................17 K-Rock Climbers...................................16 Hybrid Lifeguard Class..........................23 Hybrid CPR Pro.....................................34 Creative Youth Art................................25 Acoustic Guitar (Beginner & Intermediate)....................................27 Adult Fine Art Workshop......................25 Grief Release Workshop: Adults...........32 Know the 10 Signs: Early Detection of Alzheimer’s and Dementia Matters...33 Tiny Tot: In the Garden.........................26 Tot Time: In the Garden .......................26 Hula 101-Expressions of Joy.................27 Nutrition’s Role in Cancer Prevention....31 Natural Solutions for Managing Thyroid Issues......................31 Kids in the Kitchen: Egg-Static!............28 Future Direction of Healthcare: The Interaction of Mind, Body & Spirit.........31 Tuesday Night Movie............................25 Ballroom Dance: American Style Tango...........................27 Methods & Coping Strategies in Working with Difficult Children............29 Senior Field Trip: Spokane Falls Gondola Ride..................33 Overcoming Addiction..........................32 Senior Fit..............................................16 Adult Fine Art Workshop......................25 Medicare 101.......................................33

MAY MAY 1 MAY 4 MAY 4 MAY 4 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 5 MAY 6 MAY 9 MAY 9 MAY 11 MAY 12 MAY 16 MAY 19 MAY 19 MAY 20 MAY 26 MAY 29

JUNE JUN 1

PAGE

Silver Squid Squad................................22 Youth Gardening: Vegetables .............28 Tri Strength..........................................17 Tri Cycling Endurance...........................18 Tri Endurance Swim..............................18 Swim Lessons.......................................21 Adult Beginner Fitness Swim ...............19 Red Squid Squad..................................22 Blue Squid Squad.................................22 Tri Swim Smart.....................................18 Tri-Swim Intermediate...........................18 Women’s Tri-Swim ...............................18 Tri Run..................................................17 ActivTrax Nutrition................................31 Private Swim Lessons............................22 Mechanics of Flight ...........................28 Hybrid Lifeguard Class..........................23 Lifeguard Instructor .............................23 Hybrid Community CPR........................34 Adult Fine Art Workshop......................25 Intro to Outdoor Rock Climbing...........16 Adult Fine Art Workshop......................25 Tuesday Night Movie............................25 Spring Dance Recital.............................26 Medicare 101.......................................33 Senior Field Trip: Manito Park...............33

Hybrid Lifeguard Class

WEEKLY

PAGE Adult Climb Night....................................................16 Belay Certification......................................................5 Body Composition Analysis......................................15 Community Groups.................................................13 Equip Groups...........................................................13 Five Personal Swim Coaching Sessions.....................19 Gait Analysis............................................................15 Kroc Church and Children’s Ministry.........................11 Men’s Bible Study.....................................................13 Men’s Dinner/Movie Night........................................13 Moonlight Swim......................................................22 Open Senior Time....................................................33 Open Toddler Gym...................................................16 Open Toddler Swim..................................................22 Partner Session Personal Coaching...........................14 Personal Coaching...................................................14 Personal Swim Coaching..........................................19 Press On Mentoring...................................................9 Smart Start for Teens Orientation.............................15 Stroke Analysis Tier 1-3............................................19 The Connection.......................................................12 VO2 sub Max Testing...............................................15 Woman’s Bible Study...............................................13

PAGE 23

SAFETY INFORMATION

KROC SAFETY INFORMATION • The Kroc Center constantly adapts and en-

The Salvation Army is dedicated to keeping

• Instructors are trained in appropriate inter-

children and vulnerable adults safe from physi-

actions with Kroc members to enhance

cal, emotional and sexual harm. We refer to our

learning by creating a safe and inviting

Members & guests are encouraged to report

safety efforts as “Protecting The Mission.”

environment.

suspicious behavior. Forms for anonymous

hances safety protocols to adjust to needs.

Protecting The Mission guidelines ensure The

• Programs involving children are closely moni-

Kroc Corps Community Center emphasizes

tored to ensure adequate supervision and

cern, are available at the front desk.

safety in the following ways:

safe interactions between Kroc personnel

The Salvation Army Kroc Center reserves the

• Salvation Army personnel (officers, employ-

and children.

right to remove from the facility and terminate

ees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. • Salvation Army personnel undergo criminal background checks. • Adults accessing the facility may be screened against public sexual offender registry. • The Kroc Center maintains video surveillance

• In order to promote a safe and secure en-

the membership of any member who fails to

vironment, The Salvation Army Kroc Center

comply with any posted rules and regulation

has placed video cameras in various loca-

or otherwise breaches the Code of Conduct,

tions. As part of our commitment to the

in which case member will not be entitled to a

safety of children and vulnerable persons,

refund of dues.

The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to

of the facility 24 hours a day.

its patrons, staff, or visitors. 38

WINTER/SPRING 2015

WWW.KROCCDA.ORG

reporting, called Confidential Notices of Con-

QUICK AGE REFERENCE

CODE OF CONDUCT & DISCIPLINE POLICY

A GREAT PLACE TO GROW!

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

This chart represents facility age policies. Our number one priority is the safety of all our members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

0-6 7-10 11-12 13-14 15-17 YRS YRS YRS YRS YRS

1 | C hildren under the age of 11 must be accompanied in The Kroc Center. See age chart to left for more information.

Cove Pool With Adult Supervision In Water (Ages 3 mos+)

2 | R efrain from the use of foul language, abusive actions, and inappropriate behavior.

Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision

3 | L ost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+)

4 | No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12â&#x20AC;&#x201C;14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

The Zone & Basketball Courts With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) Club 7â&#x20AC;&#x201C;10 With Adult On-Site

5 | N o swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult

6 | P roper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

The Zone Without Adult Basketball Courts Without Adult Cove Pool Rec Swim Without Adult

7 | B icycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File

8 | A lcohol and/or drugs are not allowed anywhere on the premises.

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

9 | S moking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

10 | W eapons of any kind are not permitted on the premises.

Fitness Machines and Free Weights With Adult

11 | W ith exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult

12 | T he Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

WWW.KROCCDA.ORG

WINTER/SPRING 2015

Dave & Linda: Kroc All-Stars

Veteran Kroc members Dave and Linda Barnes were part of the visionary group that helped win a Kroc Center for Kootenai County. Dave regularly swims with the Masters team, coaches swimming for CHS and chairs the Kroc Center Advisory Board. Linda is a Press On sponsor and mentor, enjoys Kroc yoga, Adult Fine Art classes and is a Front Desk Lead. THANK YOU DAVE AND LINDA FOR BEING AN INTEGRAL PART OF THE KROC CENTER!

SQUID SQUAD, PG 28

YOUTH THEATER, PG 17

SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at kroccda.org/calendar.html

100

DROP-IN CLASSES TO CHOOSE FROM. Pick-up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

2015 WIN

EFFE CTIV

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REG FOR CLAISTER SSES ONLINE!

P-IN GUI

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IDE FOR • GROU P : EXER • POOL SCHE CISE SCHE DU DULE S • OPEN GYM • CLIM BING WAL L HOU • ZONE HOU RS RS 208.667.1865

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AQUATICS • CYCLING • CLIMBING BASKETBALL • PICKLEBALL • & MUCH MORE!

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815

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