The Salvation Army Kroc Center 2014 Winter/Spring Program Guide

WINTER/SPRING 2014 KROC PROGRAM GUIDE

JAN. 6 THROUGH JUNE 8

ACTIVTRAX HAS ARRIVED!

TRACK YOUR FITNESS GOALS ONLINE PG. 13

ME PAT ET STIL RICK, STR L GOIN ONG G AT 7 3!

PG 1 2

KROC ROCK CLIMBING

NOW FREE FOR GOLD MEMBERS! PG. 14

ADULT DANCE CLASSES

FREE FOR GOLD MEMBERS PG. 27

SAVE TIME!

SIGN-UP FOR CLASSES ONLINE! SEE PG. 2

SIGN-UP EARLY FOR December 18– 19: Kroc Gold Early Enrollment THE BEST CLASS December 20: Open Enrollment SELECTIONS!

FOLLOW US ONLINE! Search kroccda for photos, videos & all the latest updates!

Contact The Kroc

Operating Hours & Closures FACILITY HOURS MON–FRI: 5AM–10PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

GENERAL INFORMATION 208.667.1865 ADVERTISING.................................... 208.763.0627

KIDS' CAMP & AFTER SCHOOL........ 208.763.0618

AQUATICS......................................... 208.763.0658

MARKETING...................................... 208.763.0629

BIRTHDAY PARTIES.......................... 208.763.0632

MEMBERSHIPS.................................. 208.667.1865

COVE POOL REC SWIM SCHEDULE MON/WED: 3:30–5:30PM, 6–8PM TUES/THURS: 3:30–5:30PM FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM SUN: 12:30–3PM, 3:30–5:30PM

BUSINESS/ACCOUNTING.................. 208.763.0628

MINISTRY/CHURCH.......................... 208.763.0624

CATERING.......................................... 208.763.0616

TRIATHLON TRAINING..................... 208.763.0613

DONATIONS...................................... 208.763.0627

PLAY CARE/CHILD WATCH.............. 208.763.0646

FACILITY RENTALS............................ 208.763.0616

PROGRAMMING................................ 208.763.0641

FITNESS.............................................. 208.763.0637

SCHOLARSHIPS................................. 208.763.0600

Schedules subject to change. Download weekly pool schedules at www.kroccda.org/hours.html

GROUP INQUIRIES............................ 208.763.0632

VOLUNTEERING................................ 208.763.0673

FACILITY CLOSURES & REDUCED HOURS

HOW TO REGISTER FOR KROC PROGRAMS

Pick-up a Closure and Reduced Hour Schedule at the front desk for complete closure info.

Jan. 1

| New Year’s Day, Closed

Apr. 20 | Easter, Closed† May 26 | Memorial Day, 8AM–6PM* *No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for church service only at 10AM.

Pool Closures

SIGN-UP AT THE FRONT DESK Download a Program Enrollment Form online at www.kroccda.org and bring your completed form to the front desk. Or, fill-out a form at The Kroc Center.

EMAIL OR FAX Fill out a form online and email it to info@kroccda.org. Or, fax it to 206.298.4130. Remember to include your payment information!

There are occasional scheduled aquatic events.

REGISTER ONLINE

During the following days, limited lap lanes will

Visit our website at kroccda.org/programs.html and click on the “Register

be available and The Competition Pool may be

Online” link. Sign-in, fill in the requested class number, and make a secure online

congested.

payment. Remember to print-out and bring your receipt and waiver with you!

Jan. 18, 8AM–5PM

| Limited Lanes

Mar. 7, 5–10PM

| Limited Lanes

Mar. 8, 10AM–5PM

| Limited Lanes

Mar. 21, 5–9:30PM

| Limited Lanes

Apr. 6, 10AM–6PM

| Limited Lanes

Avoid the line, order classes online!

OR, SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

ENROLL EARLY. MOST CLASSES FILL QUICKLY!

Apr. 19, 11AM–9PM | Cove Pool Closed Apr. 21, 5AM–10PM | Cove Pool Closed May 17, 5–8:30PM

| Comp Pool Closed

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 83 cents of every dollar raised is used to support those services in nearly 9,000 communities nationwide.

For services, donations, and other information, visit www.salvationarmyusa.org.

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PAYMENT, REFUNDS & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

• Schedules, pricing, programming and policies subject to change without notice.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 35.

A note from the Majors.

Starting in January with the grand opening of our new fitness area, 2014 is going to be a year to remember! We're adding several new free benefits for members, including ActivTrax—a fitness and nutrition tracking program—and free rock climbing for Gold Members. Plus, with 2,700 sq. ft. of additional fitness space, there is more space and more equipment than ever to help you accomplish your fitness and health resolutions.

Majors Ben and JoAnn Markham

FEATURES

2

WELCOME Contact Information Operating Hours and Closures

4

GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program

7

KROC FOR KIDS

Play Care Club 7–10 Homework Help

10 KROC CHURCH Women's Bible Study Church Classes

13

FITNESS & CLIMBING Youth 4 on 4 Soccer League Senior Fit

17

WINTER/SPRING 2014

TRIATHLON AT THE KROC Tri Swim Smart

19

AQUATICS Swim Lessons Water Polo

25

ARTS & CULTURE Youth Dance Scrapbook Bootcamp Guitar Lessons

29

COMMUNITY EDUCATION Nutrition Workshops Healthy Aging Series

PRESCHOOL CONNECTION

PAGE

9

SWIM LESSONS

PUBLISHED BY The Salvation Army Ray & Joan Kroc Corps Community Center

Plus, view the DROP-IN GUIDE for group exercise classes and other schedule information.

PAGE

21

1765 W. Golf Course Road Coeur d’Alene, Idaho 83815 • 208.667.1865 www.kroccda.org

Pick one up at the front desk or view online at www.kroccda.org

3/6/14

KROC MEMBERSHIP

JOIN THE KROC COMMUNITY.

KROC MONTHLY

MEMBERSHIP RATES Choosing the perfect membership for you and your family is easy. To sign-up, visit

Kroc Membership: Something for Everyone

www.kroccda.org to download a member-

Becoming a member at The Kroc Center is much more than signing up for a health club or wellness

ship form. Applications and payment can be

center. This is a place where you will feel welcome and supported no matter your physical, educa-

submitted to the front desk.

tional or emotional goals. For those with financial need, scholarships are available.

NEW! GOLD PLUS CARE MEMBERSHIP PLANS!

Every person in the community is a critical component to The Kroc Center.

Silver or Gold: Which membership is right for you?

There are a two types of memberships—Kroc Silver and Kroc Gold—so that you can find the right fit for you and your family. Below outlines the difference be-

Membership Scholarships are also available.

See pg 6.

The Kroc now offers a new Gold membership for families that includes all of the great benefits of a standard Kroc Gold Membership, plus the added benefit of Play Care. Play Care and Kroc Membership policies apply.

tween memberships.

KROC SILVER MEMBERSHIP

KROC GOLD MEMBERSHIP

Aquatic Center

•

Multi-Activity Gym

ACTIVITY

INDIVIDUAL PLANS

KROC KROC GOLD SILVER

Adult (19–61 Years)

$42

$31

•

Senior (62+ Years)

$32

$23

•

•

Full-Time Student*

$32

$23

Cardio Fitness & Weight Center

•

•

Teen (12–18 Years )

$22

$16

NEW! Kroc Fit 45 Orientation Appointment

•

•

Youth (0–11 Years)

$15

$9

The Zone Game Room

•

•

FAMILY PLANS

Private Changing Cabanas

•

•

Free Body Composition Analysis

•

•

Silver members save 20% off public price on classes & programs. Gold members save even more!

•

•

NEW! Free Use of Climbing Wall Using Auto/Self Belay During Open Climb Times

•

Kroc Fit 45 Appointment PLUS 2 Free Fitness Coaching Sessions

•

Free Drop-in Fitness Group Exercise Classes (See Drop-in Guide)

•

Free Drop-in Aquatic Group Exercise Classes (See Drop-in Guide)

•

Free 7–10 Program. See pg. 8

•

10% Off Room Rentals and Birthday Parties

•

Pre-registration Opportunities

•

KROC KROC GOLD SILVER

Family† (Up to 5 people)

$74

$59

Family† (More than 5 people)

$84

$69

$101

N/A

$121

N/A

NEW! Gold Plus Play Care Family† (Up to 5 people) Includes Play Care

NEW! Gold Plus Play Care Family† (More than 5 people) Includes Play Care

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student definition in Member Policies on page 31. †See Family definition in Member Policies on page 35.

LEARN MORE ABOUT KROC MEMBERSHIP PLANS & BENEFITS ONLINE AT WWW.KROCCDA.ORG

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Schedules, Pricing, Programming and Policies subject to change without notice.

KROC MEMBERSHIP

MAKE A DAY OF IT. DAY PASSES

Visit The Kroc Center for the day.

CLIMBING PASSES

Not a member? Purchase a Day Pass for access

DROP-IN CLASS PASS

Kroc membership or day passes are required to pur-

to the Aquatic Center, Fitness Area, Gym, Game

Class Passes for Silver and non-members are

chase a one-day climb pass or punch pass. Climbers

Room, and Public Areas during open hours. Rock

available for purchase at the front desk or

may use auto belay or certificated belay partner dur-

climbing and drop-in classes available for an ad-

online. All attendees are required to pick up

ing open climb time.

ditional fee. A photo ID is required for anyone

a class token up to 2-hours prior. Unless oth-

18+ when purchasing any Kroc pass.

erwise noted, the minimum age for drop-in

FACILITY DAY PASS RATES Adult (19–61)

$10 per day ($9.43 plus tax)

Teen

$8 per day ($7.55 plus tax)

Military/Student

$8 per day ($7.55 plus tax)

Senior

$6 per day ($5.66 plus tax)

Youth

$5 per day ($4.72 plus tax)

*

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

FLEX FEE CLASS PASS Flex Fee Classes are available to members and guests. These passes allow attendance to a sin-

classes is 13–14 years with an adult, and 15+

subject to change. Minimum attendance may be required for a class to take place.

FREE: Included in membership

Silver Member

$3.50 per class

Non-Member

$5 per class

Look for this icon in the Program Guide to help locate Flex Fee classes!

$4.25 per class

grams that are identified in the Program Guide.

Silver Member

$4.50 per class

Non-Member

$5 per class

$5 Day $5 Day Climb Climb Pass Pass

FREE

FREE

FREE

Belay Certification Class

FREE

Included Included with $5 with $5 Climb Pass Climb Pass

$4.50

Climb Punch Pass (Includes Up 6 Punches to 1 Hour Staff $22.50 Belay per Punch)

DRO A N Y P- I N T I ME !

FLEX F PER C EE $5 L ASS

Gold Member

to class. Bring your receipt for entry into class.

Climb with Auto Belay Climb with Certified Belay Partner Climbing Equipment Staff Belay: Up to 1 Hour

with permission of instructor. Instructors are

Gold Member

KROC KROC GOLD SILVER PUBLIC

Open Climb

without an adult. Exceptions may be made

gle session of selected classes and monthly proPurchase at the front desk up to two hours prior

CLIMBING TYPE

6 Punches 6 Punches

$17

Belay Re-Certification $10.50 Class (Within 5 Years

$25

$25

$20

$25

$12

$15

$20

$25

of Original Cert.)

Climbing Personal Coaching per 1/2 hour

$17

Are you interested in partnering with The Kroc? Email advertise@kroccda.org.

E

E

SA

TI O N A R M Y LVA •T H

HE MY T

TH LVAT I O N HE SA AR • T M

Y

WWW.KROCCDA.ORG

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A

you'll have access to the fitness facilities and pools!

Learn more at www.kroccda.org/travel.html

N

current membership card at any Kroc Center location and

’R E YOU YS AT E A ALWWITH TH E HOM

S A LVA TIO

can’t continue your workout at The Kroc. Just present your

LV A

AR

Just because you go on vacation doesn't mean that you

M Y • TH N AR E S A

ON

24

KROC CENTERS

A

IO AT LV

See ad on page 37.

TI

YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL

See classes on page 34.

S

See ad on page 32.

Y

See ad on page 16.

RM

See program on page 9.

WINTER/SPRING 2014

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CHECK OUT THE FOLLOWING LIFE SKILL CLASSES

KROC MEMBERSHIP

CLASS PAGE

KROC SCHOLARSHIP PROGRAM

5 Dysfunctions of a Team.................................. 29 Adult Beginner Fitness Swim............................. 22 American Red Cross First Aid/CPR/AED.............. 31 Bible 101.......................................................... 12

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS AND TALENTS.

Boundaries........................................................ 29

For individuals and families that can’t afford a Kroc Center membership,The Salvation

Before it Happens............................................. 34

Army Kroc Center is pleased to offer a scholarship program to help provide access to the

Eating Disorders................................................ 30

facility and programs.

Financial Peace University.................................. 31

Breathe Easy..................................................... 32 Conquering Credit Workshop........................... 31 Detecting & Reversing Disease

Food Safety....................................................... 33

HOW TO APPLY

Forgiveness....................................................... 30

To apply for a Kroc Scholarship, please pick-up an application from the front desk and

Getting The Conversation Started..................... 30

return it completed with copies of your household income documents for verification.

Grief Release Workshops.................................. 30

When you return your application and are approved, you will be enrolled into a

Healthy Aging Series......................................... 33

community workshop. This workshop will allow you to get to know us better

Healthy Eating & Cooking................................. 33

and we can help connect you with the activities, education, and personal

Healthy Heart Seminar...................................... 32

enrichment program opportunities offered within The Kroc.

LIFE SKILL CLASSES Life Skills classes are specifically designed to help you and your family learn new skills that can be used for a lifetime. As part of the eligibility requirements, all scholarship renewal applicants must have obtain two Life Skills credits.

The Life Skill icons scattered throughout the Program Guide will help you determine which classes are eligible for a scholarship renewal credit.

LS

ILL LIFE SKSES S CLA

Healthy Living & Weight Loss Through Nutrition............................................. 14 Healthy Transformations................................... 34 Heart to Heart Screening................................... 32 Kroc Men's Ministry ......................................... 11 Medicare 101................................................... 30 Money Management........................................ 31 Parent Child Cooking & Nutrition Workshops.... 33 Plan for your Future.......................................... 31

How to Obtain Life Skill Credits:

Sacred Marriage Seminar.................................. 29

• Attend a Life Skills Class. Each class counts as one credit.

SAT Prep........................................................... 31

• Volunteer at The Kroc Center or in the Community

The Art of Habit Change................................... 32

for 5 hours.

The Benefits of Good Nutrition......................... 33

• Obtain an annual Wellness Exam.

The Salvation Army: Past & Present................... 12

• Attend a Kroc Church Sunday Service

Time & Stress Management.............................. 30

• Participate in Money Management International,

What We Believe.............................................. 12

Financial Solutions.

Women's Bible Study........................................ 11

For more information about Kroc

View a complete list of Life Skill classes online at www.kroccda.org/lifeskills.html

Scholarships, please call 208.763.0600 or email scholarships@kroccda.org.

MEET HEATHER A KROC MEMBER Before The Kroc Center, I was a stressed-out stay at home mom of three. Now, I am a healthier, calmer, and more balanced individual. The Kroc Center has been a God-send for my entire family, catering to the needs and personalities of each of us. I love the trainers who are always helpful and empower me.

I love the other members who don’t hesitate to encourage me; several have become friends! And I love all of the programs and classes that are available to everyone in my family. I often thank God for this amazing place!

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KROC 4 KIDS S ONUT S E R P O OL'S PS M SCHO CA DAY CHOOL S PRE CARE & PLAY B 7–10 CLU ORE +M CHILD CARE OPTIONS FOR FAMILIES

PLAY CARE

INDOOR PLAY AREAS

CLUB 7–10

KROC R MEMBE BENEFIT

HUCKLEBERRY HOLLOW

FRE OPENE & T THE PUBLO I C!

INDOOR PLAYGROUND

FOR AGES 3 MONTHS–10 YEARS

FOR AGES 7–10 YEARS

The Kroc Center provides a safe environment

While you work-out or attend a class at The

for your child while you participate in any

Kroc, your big kids can have supervised fun in

activity in the facility. Play Care is first-come,

the gym (3:30–5:30pm) and The Zone (3:30–

first-served for children 3 months to 10 years.

7:30pm). Depending on the day, kids will par-

FOR AGES 10 & UNDER

Space is limited. Two hour maximum per

ticipate in a variety of fun games and activities!

A fun place for children 10 and under who

day. Adult must remain on-site. Monthly

Space is limited. Two hour maximum per

are accompanied by an adult. Open to the

passes are available.

day. Adult must remain on-site.

public during scheduled hours.

HUCKLEBERRY HOLLOW HOURS

PLAY CARE HOURS Mon–Fri

MON–FRI 1–8PM

CLUB 7-10 HOURS

8AM–7:30PM

Saturday

8:30AM–2PM

Mon–Fri

3:30–7:30PM

Sunday

9:30–11:30AM*

Saturday

NOON–4PM

SATURDAY

*Huckleberry Hollow will close at 5:30pm on January 11, February 22, March 22 & April 19 for Date Night.

*Reserved for Kroc Church Sunday School

THE ZONE

PLAY CARE RATES

CLUB 7–10 RATES

PASS TYPE

GOLD SILVER PUBLIC

PASS TYPE

GOLD

SILVER

Single Day Use, per Child

$4.50

$6

Single Day Use, per Child

FREE

$2.50

Monthly Pass: per Child

FREE

$15

$5

Monthly Pass: 1st Child

$27

$30

$35

Monthly Pass: Each Additional Child

$18

$20

$25

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

All rates subject to sales tax.

7AM–8PM*

SUNDAY NOON–5:30PM

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION The Kroc Game Room is the perfect place for families and friends to hang out and have fun.

Kids 11 and older can be in The Zone alone. Kids 10 and under are welcome in The Zone accompanied by an adult or a responsible teen (15+).

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into the Zone. For questions, call 208.667.1865.

All rates subject to sales tax.

ZONE STAFFED HOURS MON–FRI 3–9PM SATURDAY NOON–8PM SUNDAY NOON–5PM

GET CONNECTED! Check-out the chalkboards in The Zone for a

GOLD PLUS CARE MEMBERSHIP PLANS

list of fun upcoming Zone activities and other

The Kroc also offers a Gold membership for families that includes the added benefit of Play Care.

community events!.

Learn more on pg. 4 or online at www.kroccda.org

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KROC 4 KIDS

BEST !

SELLER

SCHOOL’S OUT DAY CAMP ROCK CLIMBING • SWIMMING MOVIES • GAMES • & MORE! Take part in Day Camps at The Kroc Center, where you can make new friends, discover

AGES 6–13 GOLD $31.50

DATE NIGHT Reconnect with your loved one over dinner and a movie—or whatever you like—while The Kroc Center provides quality programming and entertainment for your kids. Reserve a SILVER $36

CLASS #

DATES

TIME

24 hours in advance. Drop-ins accepted only if

33PCA107

THURS, JAN 2

9:00AM–4:00PM

space is available. Please arrive on time to pick

33PCA108

FRI, JAN 3

9:00AM–4:00PM

41PCA101

FRI, JAN 24

9:00AM–4:00PM

up your children and be ready to drive them

41PCA102

FRI, FEB 14

9:00AM–4:00PM

new talents and learn new skills—all while

41PCA103

MON, FEB 17

9:00AM–4:00PM

creating memories that will last a lifetime.

41PCA104

MON, MAR 31

9:00AM–4:00PM

Kroc staff provide quality programming when

41PCA105

TUES, APR 1

9:00AM–4:00PM

school is not in session. Camp days are action-

41PCA106

WED, APR 2

9:00AM–4:00PM

packed with activities like swimming, rock

41PCA107

THURS, APR 3

9:00AM–4:00PM

41PCA108

FRI, APR 4

9:00AM–4:00PM

climbing, cooking, crafts, games, and more.

Campers will be entertained and supervised by staff who are dedicated to strong family values and having fun. A daily fee is charged for each session, lunch and snack are provided.

place for your children by registering at least

PUBLIC $45

home safely.

SATURDAY, 1 DAY EVENT AGES 3 MO–6 YRS Drop-off in Play Care.

GOLD* $7 SILVER $8 PUBLIC $10

DROP-OFF BETWEEN 9–9:30AM & PICK-UP BY 4PM. VIEW CAMP POLICIES ON PG 35. * To recieve spring break savings, you must register at the The Kroc Center front desk.

SPR BRE ING SA AK MAR VINGS ! .3 S

CLASS #

DATES

TIME

41PCA109 41PCA110 41PCA111

SAT, JAN 11 SAT, FEB 22 SAT, MAR 22

6:00–9:00PM 6:00–9:00PM 6:00–9:00PM

SATURDAY, 1 DAY EVENT Drop-off in the Zone.

GOLD* $7 SILVER $8 DATES

TIME

41PCA113 41PCA114 41PCA115

SAT, JAN 11 SAT, FEB 22 SAT, MAR 22

6:00–9:00PM 6:00–9:00PM 6:00–9:00PM

*Gold Member & Gold Plus Care Member price.

lace in akes p are! t t h g i C Date N e and Play n o Z the

AMAZ ING BIRTHDAY PART IES AT AN UNBELIEVABLE P RICE! OR POOL PART Y

Includes 1 hour in a Party Room with 1.5 hours of Swim Time or 1 hour of Climb Time!

$

Learn more at kroccda.org/parties.html

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PUBLIC $10

CLASS #

ign1– at th up for t APR 4 h e fro nt e wee one day desk an k is fre d e! *

ROC K C LI MBI N G

AGES 7–11 YRS

120

INCLUDES 12 SWIMMERS OR 10 CLIMBERS.

YOUTH EDUCATION

KROC 4 KIDS PRESCHOOL CONNECTION

but also gives them a sense of belonging and

Preschool Connection is an opportunity for

friendship. Your child will become accustomed

very young children to experience the joys of

to playing cooperatively, following directions

learning in a safe and nurturing environment.

and listening. Dress to get messy! Preschool is

The Kroc Center’s certified teachers engage

designed as a nine month program.

the natural curiosity of your child, guiding

Kindergarten (i.e., letter/sound recognition,

Child must be potty trained. $45 registration fee due at time of enrollment; monthly fee due by the 1st of each month. Monthly open enrollment available.

numbers, colors, shapes and name writing),

PRICES ARE MONTHLY

them through discovery, choice and hands-on activities. This high quality preschool program is not only designed to prepare your child for

MON/WED GOLD $112

SILVER $128

Op Enro en ll Sign- ment: up an y time !

AGES 3–6 PUBLIC $160

CLASS #

DATES

TIME

33PCL101

SEPT 3–JUNE 5*

9AM–NOON

TUES/THURS GOLD $112

SILVER $128

AGES 3–6 PUBLIC $160

CLASS #

DATES

TIME

33PCL102

SEPT 3–JUNE 5*

9AM–NOON

*No class December 23–January 3, March 31–April 4.

Plus fun activities and field trips!

AFTERSCHOOL PROGRAMS HOMEWORK HELP, GRADES 6–12 MON–FRI, 3:00–5:45PM FREE

PRESS ON

F R E E!

INC KRO LUDES A MEMC CENTE BERS R HIP & TUTOFREE RING !

Leadership development, healthy relationships and exciting, new opportunities specifically for middle school students!

SUGGESTED DONATION $20

The Kroc Center provides free homework help and a healthy snack for students grades 6–12.

Learn to make the most of your world by stepping out and getting involved!

Free transportation is provided Mon–Fri from Lakes, Canfield and Woodland Middle Schools, and Mon & Wed from Post Falls, to The Kroc Center. Students may work on

PRESS ON’S UNIQUE MODEL INCLUDES:

homework, projects or study skills with Kroc

1. Mentor Relationship: In partnership with Big Brothers Big Sisters

staff. After homework is complete, students will have the opportunity to experience a variety of activities organized by Kroc staff. Homework Help is not available on early dismissal days, school holidays, or snow days. Class #33PCL103

KROC TUTORING 45 MINUTE SESSIONS GOLD $18

SILVER $20

PUBLIC $25

Looking for in-depth guidance on school work?

One-on-one tutoring is available for students in grades 6–12. Register at the front desk and you will be contacted by a Kroc staff member to schedule your 45-minute sessions with a tutor.

2. M onthly Team Huddles: Outdoor adventures, cooking experiments, team building, community service, and more.

3. Leadership Development: Academic support; spiritual encouragement; and recreation, aquatics and arts & culture opportunities.

10

$

per month $120/FULL YEAR

Sig your s n t up at t udent he fro nt desk t oday!

Scholarships are also available. Learn more about Press On at www. kroccda.org/presson.html

DID YOU KNOW? Free transportation is provided after school Mon–Fri from Lakes, Canfield and Woodland Middle Schools, and Mon & Wed from Post Falls, for students who are Kroc members or who are enrolled in a Kroc program. Register at The Kroc front desk.

WWW.KROCCDA.ORG

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KROC CHURCH E 101 BIBL GROUP PS TH YOU LL GROU N O SMA SALVATI & THE MY PAST AR ESENT PR ORE +M Welcome to Kroc Church—a place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

A CELEBRATION OF THE GOSPEL. At Kroc Church, we don’t gather to put on a show or impress one another.

We strive to be honest about who we are, and our goal is to simply glorify God with our lives; it is the grace of God that motivates us.

Kroc Church is a group of people with a common desire to follow and love Jesus. Being part of The Salvation Army Kroc Center allows us a number of different ways to create community. It doesn’t matter who you are or where you find yourself in life; if you want to get closer to Jesus and you want to build Christian community, we would love to have you join us.

MAIN SUNDAY SERVICE 10AM, WORSHIP THEATER, OPEN TO ALL We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

CHILDREN’S MINISTRY NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room

Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

KROC KIDS: 1ST–5TH GRADES Drop-off/Pick-up in Osprey Room This is where the fun begins! Children in this class are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

F REE!

SUNDAE SUNDAYS

JAN 5, FEB 2, MAR 2, APR 6, MAY 4 & JUNE 1 11:15AM–12:30PM Join Kroc Kids each month after church for an ice cream social. Parents will have an opportunity to hang out together while their kids get to enjoy a fun treat after Sunday School.

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CHECK-I N AT THE TICK BOOTHET

Open to kids and un11 and th der e familie ir s!

KROC CHURCH

MID-WEEK WORSHIP INVEST IN ONE ANOTHER’S LIVES AND IMPACT OUR COMMUNITY AS FOLLOWERS OF JESUS ALL WEEK LONG.

THE CONNECTION

MIDDLE & HIGH SCHOOL YOUTH GROUP The Connection is a youth group for middle and high school students that meets weekly at The Kroc Center. We want students to come as they are, questions and all. We know that Christianity can be pretty confusing at times

KROC COMMUNITY GROUPS

and we want you to know that you are wel-

It is important to invest in one another’s lives

relationship with Jesus, and ENGAGE students

and impact our community as followers of

in serving humanity through the mission of Je-

Jesus all week long. Kroc Church meets during

sus. We serve dinner every Wednesday night so

the week all around Kootenai County in Com-

come hungry.

munity Groups. We worship together, study together, have fun together and seek to share Jesus’ love with our neighborhoods together.

come. It's goal is to ENCOURAGE our students to meet Jesus, EQUIP students to grow in a

DINNER AND DISCIPLESHIP EVERY 1ST & 2ND WED, 6:00–8:30PM

GET CONNECTED TO KROC STUDENT MINISTRY! RECEIVE TEXT MESSAGES Sign-up to receive text messages from The Kroc student ministry department and get the inside scoop on field trips, youth group and more.

To sign-up, email krocconnect@kroccda.org and let us know if you are interested in Student Ministry, Kroc Zone, Parent Ministry, or all three!

KROC CHURCH PARENTS We here at The Kroc exist to Encourage, Equip, and Engage. We want to make ourselves avail-

This is for students who want to know more

able to you anytime you have a question, com-

about Jesus and what it’s like to really live the

ment, or concern about your teen. Feel free to

COMMUNITY GROUPS MEET IN:

way He calls us to. Dinner will be served at

contact the Kroc Ministry Youth Coordinator at

• COEUR D’ALENE

6pm. Bring your Bibles and get ready to grow

208.763.0620 or email us anytime at

• DALTON GARDENS

in the Word of God and be willing to join in

krocchurch@kroccda.org.

• POST FALLS

the fun!

For a list of current groups, visit www.kroccda.org/ministries.html,

WORSHIP NIGHT EVERY 3RD WED, 6:00–8:30PM

call 208.763.0606 or email

Join us as we give glory to our Father by wor-

krocchurch@kroccda.org.

shipping through music and prayer.

WEEKLY MEETINGS

SERVE NIGHT EVERY 4TH WED, 6:00–8:30PM

WOMEN’S BIBLE STUDY THURSDAYS, 10:30–NOON

Students gather to give back to our community

LS

for all they have been given through Jesus.

All women are invited to share a time of worship including study, small group discussion,

LS KROC MEN’S MINISTRY

prayer, and fellowship.

EVERY 3RD FRIDAY, 6–8PM

YOUTH GROUP ACTIVITIES

& grow have fun, Hang out, h Jesus. it w onship ti la re r u o y

F R E E!

New! YOUTH COUNCIL: CAMP ARNOLD

New! UNITE WORSHIP NIGHT

Youth Councils is a fun weekend away for high

for an area wide night of worship for teens!

school students ages 14–18. The weekend will

This is a don't miss night. We will spend the

email mensministry@kroccda.org.

be full of taking time to discover who God is

night worshipping Jesus. Students come from

in a deeper way. There will be students from

all over, from every church, school, and county.

MISSED A SUNDAY SERMON? DOWNLOAD THE PODCAST ONLINE.

Salvation Army Corps all over the Northwest.

Pre-game fun starts at 6:30pm and worship

Over the weekend we spend time in wor-

starts promptly at 7:00pm. Please contact

ship, hear teachings from the Bible, and tons

Chris Haas at chris.haas@usw.salvationar-

of crazy fun. At camp there is zip lining, rock

my.org for any questions regarding Unite.

JAN 18, FEB 15, MAR 21, APR 18 & MAY 16 Come hang out with the men of Kroc Church!

Join us as we share a meal, fellowship, and study God's Word. To sign-up or to learn more

Stay current with Sunday services by listening to our sermon podcasts. Visit kroccda.org/ church.html to learn more.

LS

Middle and high school students, come join us

climbing, hiking, and many other fun activities.

To sign up please email Chris Haas at chris.

WEDNESDAY, 1 CLASS FREE

AGES 11–18

haas@usw.salvationarmy.org.

DATES

TIME

3 DAY EVENT GOLD $77*

MAY 7

6:30–9:00PM

SILVER $88*

AGES 14–18 PUBLIC $110*

DATES

TIME

APR 4–6

10:00AM

*Price subject to change

LIFE SKILL CLASS Learn more on pg 6.

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KROC CHURCH

KROC CHURCH CLASSES New! THE SALVATION ARMY: PAST AND PRESENT

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New! WHAT WE BELIEVE: PART 1

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The Salvation Army has a rich history full of

The Salvation Army is determined to remain

many traditions that still carry on today. In this

faithful to their 11 articles of faith. This is the first

class we will take a look at the history of the

of two classes where we will explore the author-

Salvation Army and the many expressions of

ity of the Bible, the nature of God, and the nature

service throughout the world. In addition, we

of man. (This class fulfills one of the requirements

will also look at the new development of the

for Kroc Church membership.)

Kroc Centers and how they can continue to

SUNDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

fulfill the mission of The Salvation Army. (This class fulfills one of the requirements for Kroc Church membership) SUNDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCH101

SUN, JAN 12

NOON–3:00PM

BIBLE 101 This two week class covers a survey of the

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CLASS #

DATES

TIME

41PCH103

SUN, FEB 9

NOON–3:00PM

New! WHAT WE BELIEVE: PART 2

LS

we will explore how we can be made right with

RULERS

THINGS PRESENT

God, what it looks like to have a relationship with

THINGS TO COME

POWERS

HEIGHT

NOTHING

Jesus, and God’s plan for the future. (This class

that we have today. Week 2 focuses on how to

membership).

CLASS #

DATES

TIME

41PCH102

MAR 17–24

6:00–8:00PM

100%

LIFE

fulfills one of the requirements for Kroc Church

MONDAYS, 2 CLASSES AGES 15+ FREE $5 DONATION RECOMMENDED

NOTHING

DEATH

This is the second of two classes, where

Bible. Week 1 focuses on how we got the Bible effectively study the Bible.

THINGS THAT CAN SEPARATE US FROM THE LOVE OF CHRIST:

SUNDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCH104

SUN, MAR 9

NOON–3:00PM

ANGELS

DEPTH

"NOR ANYTHING ELSE IN ALL CREATION, WILL BE ABLE TO SEPARATE US FROM THE LOVE OF GOD." ROMANS 8:39

Learn more at Kroc Church, every Sunday at 10am.

KROC MEMBER SPOTLIGHT [PATRICK] Just over a year ago, Patrick suffered from a damaged knee prosthesis that was causing constant pain. Even performing simple tasks like going to the mail box, Patrick had to stop three times to catch his breath.

In November 2012, Patrick joined Weight Watchers and The Kroc Center. Patrick met with Kroc Fitness Coach Tim Altevers, who set him up with a low impact routine, including working out on the elliptical cross trainer and attending River Walk class in The Cove Pool.

After Patrick was given a green light by his doctor, he had a follow-up consultation with Tim and is now swimming laps in The Comp Pool and lifting weights.

"As of today, The Kroc Center has helped me to lose more than seventy pounds and feel the best I have in fifteen years." –Patrick, Kroc Member Since November 2012

LEARN MORE ABOUT KROC PERSONAL FITNESS COACHING ON PAGE 13.

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LIFE SKILL CLASS Learn more on pg 6.

FITNESS & CLIMBING BING CLIM ONAL PERSCHING COA CING FEN NING RUN SHOPS K WORMORE +

PERSONAL FITNESS COACHING Work one-on-one with a qualified personal trainer to help you achieve your long-term fitness goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. Call the fitness desk at 208.763.0637 to schedule an appointment.

LET’S GET STARTED! PERSONAL FITNESS COACHING BODY COMPOSITION ANALYSIS: FREE FOR MEMBERS! $5 FOR PUBLIC

SMART START FOR TEENS This fitness course is a prerequisite for teens

A fitness professional can help determine your

(ages 12*–14) prior to using The Kroc Center

body composition—the percentage of lean

Cardio & Weight area. Youth will learn the ba-

muscle mass versus body fat. This information

sics of fitness etiquette, tour the resistance and

will be helpful in the development of a per-

cardiovascular training areas, and learn proper

sonal fitness program and assist in setting at-

use of equipment. To register for a Smart Start

tainable fitness goals. Body Compositions are

class, please fill out a program enrollment form

done by appointment only. Please schedule

at the front desk, and then schedule your session

with fitness desk at 208.763.0637.

with the fitness desk.

GOLD $4.25

SILVER $4.50

PUBLIC $5

*Ages 12 considered with manager approval.

PERSONAL FITNESS COACHING PER 1/2 HOUR: GOLD $22 SILVER $25 PUBLIC $30

BUY MORE, SAVE MORE!

BUY FIVE 1/2 HOUR COACHING SESSIONS AND SAVE UP TO $25!

NEW, FREE & EXCLUSIVE TO KROC MEMBERS!

GOLD $90 SILVER $100 PUBLIC $125

TAKE CONTROL OF YOUR HEALTH WITH ACTIVTRAX! ActivTrax is a new and exciting way to track your nutrition and activity wherever you go. At your free Kroc Fit 45 appointment, you'll work with a certified trainers and receive custom workouts tailored to help you meet your fitness and nutrition goals.

ALREADY A KROC MEMBER?

Small Group Training is also available.

Call our Fitness Team at 208.763.0637

Sign-up for your FREE Kroc Fit 45 fitness orientation today at the fitness desk!

KROC

FIT45

for more information.

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WEIGHT LOSS & HEALTH

FITNESS & CLIMBING

CLIMBING

PERSONAL CLIMBING COACHING

K-ROCK TEEN CLIMBERS Climbing builds confidence, focus, and critical thinking skills. Learn safety and movement

Work one-on-one with a qualified climbing coach to help you learn climbing technique and strategy. Our personal training staff will work with you to develop an effective, individualized climbing program.

PERSONAL CLIMBING COACHING PER 1/2 HOUR: GOLD $17 SILVER $20 PUBLIC $25

GROUP TRAINING:

techniques for bouldering & rope climbing on

WEIGHT LOSS & HEALTH LS

els are welcome. Kroc certified instructors will

HEALTHY LIVING & WEIGHT LOSS THROUGH NUTRITION

teach and coach to meet individual skill levels.

Attend this lecture to learn how to achieve

The Kroc rock wall. Climbers of all ability lev-

FRIDAYS, 6 CLASSES GOLD $38.50 SILVER $44

AGES 11–14 PUBLIC $55

your goals and live a healthy lifestyle utilizing sound nutrition principles. Healthy living and

CLASS #

DATES

TIME

healthy eating go hand in hand. This workshop

41PFT103 41PFT104

FEB 7–MAR 14 APR 18–MAY 30*

3:30–5:00PM 3:30–5:00PM

will present the basic guidelines of nutrition and give you the knowledge you need to reach

*No class May 23.

your goals.

Small Group Training also available. Call

KID ‘N’ ME CLIMBING

our climbing team at 208.763.0637 for

Parents and children learn climbing skills to-

ONE DAY EVENT AGES 15+ FREE $5 DONATION RECOMMENDED

information.

gether. Class will begin with parents and children receiving individualized instruction sepa-

K-ROCK KIDS CLIMBERS Climbers will learn safety, teamwork, balance, coordination, climbing etiquette, and commands. Kroc certified instructors will teach and coach to meet individual skill levels.

SATURDAYS, 6 CLASSES GOLD $31.50 SILVER $36

AGES 7–10 PUBLIC $45

CLASS #

DATES

TIME

41PFT101 41PFT102

FEB 8–MAR 15 APR 12–MAY 17

10:30–11:30AM 10:30–11:30AM

KROC CLIMBING:

NOW FREE

TO GOLD MEMBERS! The Kroc's climbing wall is changing! If you're a gold member, you can now climb for free.

Climb for free with a friend or using an auto

CLASS #

DATES

TIME

41PFT107

THU, FEB 6

6:30–8:00PM

rately and then will be brought back together

TEAM WEIGHT LOSS CHALLENGE

for the rest of the climbing sessions. Both the

Sponsored by Pilgrim's Market

parents and children will learn what fun it is to

Bring a friend, join a team and get healthy to-

climb and techniques to progress on the more

gether. Teams of four will weigh in weekly with

challenging routes. Class fee includes parent

their assigned fitness coach. Weekly team re-

and child enrollment. Please only enroll the

sults will be posted in the Fitness department.

child participant.

The team with the highest percentage of body

WEDNESDAYS, 3 CLASSES GOLD $14 SILVER $16

AGES 4+ PUBLIC $20

fat lost at the end of the 6 weeks ticipants receive a Kroc water bottle!

CLASS #

DATES

TIME

41PFT105 41PFT106

FEB 19–MAR 5 APR 23–MAY 7

6:00–7:00PM 6:00–7:00PM

will be declared the winner. All par6 WEEK EVENT AGES 13+ GOLD $18

SILVER $20

CLASS #

DATES

41PFT108

FEB 3–MAR 22

Thanks to our sponsor!

Plus, check out two great nutrition classes presented

by Pilgrim's Market on page 34.

T EXCH EAM AN LOS GERS POU T 23 NDS !

belay device at select times each day, or pay an additional $4.50 to belay with a Kroc staff member. Pick-up a Kroc Drop-in Guide to see when the Climbing Wall is open.

CLIMBING IS AVAILABLE TO KROC SILVER MEMBERS & GUESTS Learn more on page 5.

eight Loss Fall 2013 W Winners Challenge 14

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PLU S, The w teaminning receivwill Pilgrim e 's cards gift !

FITNESS & CLIMBING

FITNESS FOR ALL AGES New! PLAY FIT

New! TEEN FIT

New! SENIOR FIT

Join us at The Kroc for after school fitness play

Kroc fitness coaches will take young adults

Join the newest class for seniors! Meet others in

time! Get the wiggles out after school! Young

through a fun, high energy experience with

the community while improving mobility, gain-

children will engage in fitness games and fun

exercise and fitness games. Participants will

ing or maintaining strength, preventing falls and

organized play. This class focuses on learning

build stamina, increase strength, improve core

increasing flexibility in a circuit style class. Partici-

the fundamentals of throwing, kicking, drib-

endurance and utilize the TRX® (Total Body

pants will be assessed for physical fitness levels

bling, running and body awareness for physical

Resistance Exercise). TRX® uses body weight

to show progress through the course. This small

development.

resistance to train young adults in building a

group class will meet in the gym and the upstairs

WEDNESDAYS, 6 CLASSES GOLD $10.50 SILVER $12

positive self-image & increase self-confidence.

walking track.

MONDAYS, 6 CLASSES GOLD $10.50 SILVER $12

MON/WED, 12 CLASSES GOLD $28 SILVER $32

AGES 5–7 PUBLIC $15

CLASS #

DATES

TIME

41PFT109 41PFT110

JAN 22–FEB 26 MAR 19–APR 30*

4:15–5:00PM 4:15–5:00PM

*No class April 2.

New! OPEN TODDLER GYM FRIDAYS 9–11AM FREE TO MEMBERS

AGES 1–5

Bring in your walking toddler or preschooler to hop, kick, throw, and free play in the Kroc Gym. All members and day pass users are welcome!

Class pass not needed to play. Parent involvement is required. Outside toys not permitted.

CLASS #

DATES

41PFT112 JAN 27–MAR 10* 41PFT113 MAR 17–APR 28**

AGES 11–17 PUBLIC $15

*No class February 17. **No Class March 31.

TUESDAYS, 6 CLASSES AGES 11–17 GOLD $10.50 SILVER $12 PUBLIC $15 CLASS #

DATES

TIME

41PFT114 41PFT115

JAN 21–FEB 25 MAR 4–APR 15*

4:00–4:45PM 4:00–4:45PM

*No class April 1.

THURSDAYS, 6 CLASSES GOLD $10.50 SILVER $12

AGES 11–17 PUBLIC $15

CLASS #

DATES

TIME

Plus, check out Open Toddler Swim on page 19.

41PFT116 41PFT117

JAN 23–FEB 27 MAR 6–APR 24*

4:00–4:45PM 4:00–4:45PM

DATES

TIME

41PFT118 JAN 27–MAR 10* 10:00–10:55AM 41PFT119 MAR 17–APR 30** 10:00–10:55AM

4:00–4:45PM 4:00–4:45PM

Pick-up a Drop-in Guide to learn more.

YOUTH 4 ON 4 INDOOR SOCCER LEAGUE

CLASS #

TIME

AGES 55+ PUBLIC $40

*No class February 17. **No class March 31 & April 2.

EVEN MORE FOR SENIORS! Looking for more senior programs?

Check out our seniors guide in the Arts & Culture section on page 28!

THANKS TO OUR SPONSOR!

*No class March 27 & April 3.

Girls and boys will learn funda-

FENCING WORKSHOP

KROC FENCING CLUB

mental soccer skills each week,

En Garde! Join us for this fun fencing workshop.

Do you want to work to develop your skills in

followed by a mini game. This

You will learn the basics of this classic Olympic

Fencing and learn more about the Foil, Sabre and

fast paced game encourages creative decision

discipline and have fun while learning. This work-

Épée? This club is for you! Prerequisite: Comple-

making and strategic thinking.

shop will leave you wanting to learn more!

tion of The Kroc Center’s Learn to Fence program

Each session will be one hour, and will in-

MONDAYS, 6 CLASSES GOLD $42 SILVER $48

AGES 11+ PUBLIC $60

or similar fencing experience with instructor ap-

TIME

MONDAYS, 18 CLASSES GOLD $105 SILVER $120

clude 30 minutes of instruction skills and 25 minutes of a mini game. Teams will have a minimum of six players and a maximum of eight players. Teams will be formed from individual player registrations. All players participate in each mini game.

SATURDAYS, 6 CLASSES GOLD $24.50 SILVER $28

CLASS #

DATES

41PFT120 JAN 6–FEB 24* 41PFT121 MAR 3–APR 14** 41PFT122 APR 21–JUN 2***

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

*No class January 20 & February 17. **No class March 31. ***No class May 26.

proval. Registration Ends: February 3.

AGES 11+ PUBLIC $150

CLASS #

DATES

TIME

41PFT123

JAN 6–JUN 2*

7:00–8:00PM

*January 20, February 17, March 31 & May 26.

AGES 4–6 PUBLIC $35

CLASS #

DATES

TIME

41PFT111

FEB 8–MAR 15*

10:00–11:00AM

Registration Deadline: Jan. 26 Parent/Coaches Meeting: Feb. 4, 6PM *You will be notified which team your child will participate in during the Parent/Coaches meeting.

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LIFE SKILL CLASS Learn more on pg 6.

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FITNESS & CLIMBING

RUNNING AT THE KROC RUN RIGHT WORKSHOP

MEET RUNNING EXPERT, DEBRA MOORE

Learn the techniques of running style, warm

RUN/WALK YOUR WAY TO BLOOMSDAY!

up, cool down and stretching in this 3 part

Build team spirit and get energized! Meet

workshop series. This workshop is for all lev-

weekly for workouts, nutrition tips, and a

els of runners from beginner to advanced and

fun run/ walk to prepare for the MAY 2014

will be coached by the CDA Kroc Center’s USA

Bloomsday Race. Program led by our Kroc USA

Track & Field Level 2 Certified coach.

track & Field Level 2 Certified coach who is ex-

PART 1: INJURY PREVENTION & STRETCHING FOR HEALTHY RUNNING WEDNESDAY 1 CLASS AGES 12+ GOLD $7 SILVER $8 PUBLIC $10 CLASS #

DATES

TIME

41PFT124

FEB 5

6:00–7:30PM

DATES

TIME

41PFT125

FEB 26

6:00–7:30PM

DATES

TIME

41PFT126

MAR 19

6:00–7:30PM

come prepared for weather changes. Group meets weekly for eight Saturdays at the Kroc Café is the Saturday before Bloomsday to go over race day preparation. Race day is May 4, 2014. All participants will receive a Kroc team shirt for Bloomsday.

SATURDAYS, 8 CLASSES GOLD $21 SILVER $24

PART 3: SPEED & AGILITY FOR RUNNERS WEDNESDAY 1 CLASS AGES 12+ GOLD $7 SILVER $8 PUBLIC $10 CLASS #

through running. All runs will be outdoors so

Café at 8:30 AM. The last meeting at the Kroc

PART 2: BALANCE & STRENGTH FOR RUNNERS WEDNESDAY 1 CLASS AGES 12+ GOLD $7 SILVER $8 PUBLIC $10 CLASS #

cited to bring members & community together

AGES 15+ PUBLIC $30

CLASS #

DATES

TIME

41PFT127

MAR 8–MAY 3*

8:30–10:00AM

Debra joined The Kroc in 2013 as a Fitness Coach with over 15 years coaching experience on the track.

Debra is a USA Track & Field Level 2 Certified Coach, and has worked as both a High School & Master Track coach.

In her spare time, Debra enjoys orienteering, riding tandem with her husband, and exploring the outdoors with her three huskies.

*No class April 5.

Nutrishop-Coeur d’Alene offers our customers all the top brands and the latest cutting edge supplements at the guranteed lowest prices. The trained staff and Certified Sports Nutritionists at our location spend quality time with each customer to ensure optimal results.

Our goal is to educate, and motivate every customer so they are able to meet, and many times exceed their fitness goals.

FREE Nutrishop VIP Card!

FREE Nutrishop T-Shirt!

FREE Tasting Samples!

FREE Shaker Cup! FREE Gym Towel!

YOUR FIRST PURCHASE OF ANY NON-SALE ITEM(s) FOR ALL KROC CENTER MEMBERS! Not valid on sale items, cooler drinks, bars, with VIP Cards or any other offers. Valid for 1 non-sale protein per customer, per purchase.

Visit NUTRISHOP-Coeur d’Alene Today!

3514 North Government Way | Coeur d’Alene, ID 83814 | (208) 292-4611

Located at Neider & Government Way next to Elements Massage, across from Costco.

Follow Nutrishop CDA: 16

WINTER/SPRING 2014

|

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www.NutrishopCDA.com

EEKS 12 W RINT P TO S OR TRI INDOEN'S TRI WOMI SWIM TR RT SMA RE + MO

TRIATHLON PERSONAL COACHING

TRIATHLON

AT THE KROC

TRIATHLON CLASSES TRI SWIM SMART

TRI INTERMEDIATE SWIM

Beginners through intermediate triathletes will

Perfect for the new triathlete or those seeking

This class is designed for the athlete who has

benefit from working one on one with a Kroc

to improve their swim technique. Athletes will

completed a triathlon before or those seek-

USAT certified Level 1 triathlon coach. Learn

build endurance and develop the technique

ing to improve their swim technique. Athletes

to swim, improve your stroke, bike and run

to swim with maximum efficiency. Focus is on

will build endurance and improve technique to

more efficiently, understand transitions, race

building confidence in the water and preparing

swim with maximum efficiency in open water.

day anxiety, and get a training plan to fit your

for open water swimming.

Prerequisite: Ability to swim front crawl for 50

needs. Your personal coach will design an in-

TUES/THURS, 8 CLASSES GOLD $35 SILVER $40

dividual training plan for you or a semi-private training plan to do with a friend. Call the Aquatics Assistant at 208.763.0658 to schedule an appointment.

VIEW COACHING POLICIES ON PG 31.

PRIVATE TRIATHLON LESSONS PER 1/2 HOUR: GOLD $22 SILVER $25 PUBLIC $30

FIVE PRIVATE TRIATHLON LESSONS PER 1/2 HOUR: GOLD $90 SILVER $100 PUBLIC $125 All prices are per person.

BUY MORE, SAVE MORE!

SEMI-PRIVATE LESSONS PER 1/2 HOUR: GOLD $17 SILVER $20 PUBLIC $25

FIVE SEMI-PRIVATE LESSONS PER 1/2 HOUR: GOLD $70 SILVER $80 PUBLIC $100 All prices are per person.

KROC ELITE SWIM PASS Learn more on pg 22.

AGES 15+ PUBLIC $50

CLASS #

DATES

TIME

41PMS101 41PMS102 41PMS103 41PMS104 41PMS105

JAN 7–30 FEB 4–27 MAR 4–27 APR 8–MAY 1 MAY 6–29

7:30–8:30PM 7:30–8:30PM 7:30–8:30PM 7:30–8:30PM 7:30–8:30PM

TRI ENDURANCE SWIM This class provides a great opportunity to work on techniques and develop the speed that will give you the edge in your next race. This class builds endurance for open water swimming and will challenge athletes to reach their full potential. Prerequisite: Ability to front crawl for 200 yards in water up to 10 feet deep.

TUES/THURS GOLD $21

SILVER $24

D RO ANY P-IN TIME !

FL E X PER CFEE $5 L ASS

yards in deep water.

TUES/THURS, 8 CLASSES GOLD $35 SILVER $40

AGES 15+ PUBLIC $50

CLASS #

DATES

TIME

41PMS116 41PMS117 41PMS118 41PMS119 41PMS120

JAN 7–30 FEB 4–27 MAR 4–27 APR 8–MAY 1 MAY 6–29

6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM

WOMEN’S TRI SWIM Are you looking to do your first Triathlon and don’t know where to start? Stepping up your game this year to increase your distance? Do you want to better your time from past performances? This all-women triathlon class focuses on stroke, strength, and stamina to get you ready for your race. Be challenged and encour-

AGES 15+ PUBLIC $30

aged by other women as you set to accomplish TUES/THURS, 8 CLASSES GOLD $35 SILVER $40

CLASS #

DATES

TIME

41PMS106 41PMS107 41PMS108 41PMS109 41PMS110 41PMS111 41PMS112 41PMS113 41PMS114 41PMS115

JANUARY JANUARY FEBRUARY FEBRUARY MARCH MARCH APRIL APRIL MAY MAY

5:30–6:30AM 6:30–7:30AM 5:30–6:30AM 6:30–7:30AM 5:30–6:30AM 6:30–7:30AM 5:30–6:30AM 6:30–7:30AM 5:30–6:30AM 6:30–7:30AM

personal goals for Triathlon racing.

AGES 15+ PUBLIC $50

CLASS #

DATES

TIME

41PMS121 41PMS122 41PMS123 41PMS124 41PMS125

JAN 7–30 FEB 4–27 MAR 4–27 APR 8–MAY 1 MAY 6–29

9:30–10:30AM 9:30–10:30AM 9:30–10:30AM 9:30–10:30AM 9:30–10:30AM

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

17

TRIATHLON

TRIATHLON CLASSES

MEET LAUREN KETNER, TRIATHLON COACH

TWELVE WEEKS TO SPRINT TRIATHLON TRAINING

INDOOR TRIATHLON

Perfect for the new tri-athlete or those seeking

Have you ever wanted to

to improve their overall triathlon performance.

complete a triathlon but

Athletes will build endurance and develop the

didn’t

techniques to perform all swimming, biking

start? Here is your chance. Come participate

and running with maximum efficiency. Athletes

in our indoor sprint triathlon. Participants will

will practice all three disciplines every week

have up to 30 minutes to complete a 900 yard

throughout the program as well as transitions

swim, up to 60 minutes to complete 12 miles

and race day preparations. Come “Tri” our

on bike, and 45 minutes to complete 3.1 miles

program.

running. Start times will be staggered between

MON–THURS, 16 CLASSES GOLD $56 SILVER $64 CLASS #

DATES

AGES 15+ PUBLIC $80 TIME

41PMS126 APR 21–MAY 15 41PMS128 MAY 19–JUNE 13 41PMS129 JUNE 16–JULY 12

5:30–8:30PM* 5:30–8:30PM* 5:30–8:30PM*

know

SATURDAY, 1 DAY EVENT GOLD $21 SILVER $24

AGES 15+ PUBLIC $30

CLASS #

DATES

TIME

41PMS127

SAT, APR 12

11:00AM–5:00PM

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES!

Find out everything you need to know about pool, gym, and climbing wall hours with the Kroc Drop-in Guide! Plus, take advantage of over 100 different drop-in classes, including:

AQUATICS • CYCLING FITNESS • BASKETBALL PICKLEBALL • & MUCH MORE! Drop-in classes are only $5, and FREE to Gold Members!

WINTER/SPRING 2014

|

WWW.KROCCDA.ORG

to

11am and 3pm. Registration ends April 11.

*Mon/Wed: Run & Bike Training, 6:30–7:30pm.

Tues/Thurs: Swim Training, 5:30–8:30pm. Start times will vary based on swim experience. Athletes will be grouped by swim ability and receive one hour of training between 5:30–8:30pm.

18

where

As a veteran of Pacific Northwest triathlons like the Ironman Distance Grand Columbian, Lauren is thrilled to be helping fellow athletes, from first timers to Ironman regulars.

Lauren holds a USA Triathlon Level 1 Coaching Certificate, specializing in creating personalized training programs.

In her spare time, Lauren enjoys hiking with her family and her dogs, and coaching youth soccer.

100

Drop-in Options to choose from.

Pick-up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

OLO ER P UAD T A W D SQ S SQUI LESSONES S SWIM CLASING T L ADU GUARD IM LIFE TERS SW MAS+ MORE

PERSONAL SWIM COACHING Beginners through competitive swimmers ages 6+ will benefit from working with a Kroc Aquatics Personal Coach. Learn to swim, improve your strokes, train to meet your fitness goals, review basic water safety and lifeguarding skills, or perfect your flip turn. Our personal coaches will design an individual lesson, a semi-private lesson, a small group lesson, or a series of lessons to help you meet your personal fitness and swimming goals. Call the Aquatics Assistant at 208.763.0658 to schedule an appointment.

PRIVATE SWIM LESSONS PER 1/2 HOUR: GOLD $22 SILVER $25 PUBLIC $30

FIVE PRIVATE SWIM LESSONS PER 1/2 HOUR: GOLD $90 SILVER $100 PUBLIC $125 All prices are per person.

AQUATICS

& SWIM LESSONS NEW!

ADULT FRIDAY NIGHT POOL ACTIVITIES

EVERY FRIDAY* FROM 7–9:30PM Now kids aren't the only ones who get to

FREE

FO R M E M BE RS , PUBLIC , $5.

A

GES 18+

play in the pool! Drop-in and join us for fun activities and games, including:

• Moonlight Swim • Inner Tube Water Polo • Wibit • Skwim • And More! *No activities Feb 14, Mar 7, Mar 21, April 4, April 18 & May 23.

DROP-IN E! ANYTIM

ass No Class P d e ir u q e R

BUY MORE, SAVE MORE!

SEMI-PRIVATE LESSONS PER 1/2 HOUR: GOLD $17 SILVER $20 PUBLIC $25

FIVE SEMI-PRIVATE LESSONS PER 1/2 HOUR: GOLD $70 SILVER $80 PUBLIC $100 All prices are per person.

VIEW COACHING POLICIES ON PG 31.

OPEN TODDLER SWIM MON/WED/FRI 10:30–11:30AM TUES/THURS 2–3PM FREE TO MEMBERS

AGE 3 mosS – 5 yrs

Parents with children 5 and under can explore the play area of the Cove Pool together. All members and day pass users welcome! Class pass not needed to play. Pick-up a Drop-in Guide to learn more.

Small Group Training is also available.

Call the Aquatics Department at 208.763.0658 for information.

Plus, check-out Open Toddler Gym on page 15.

for r toddler in !

Bring you ing of swimm a fun day

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

19

LEARN TO SWIM

SWIM LESSON

TIPS & TRICKS • Evaluate your child’s swim ability and choose a class level, date and time.

• Register for class online or at the Front Desk. Classes fill quickly.

• Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time.

• Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool.

AMERICAN RED CROSS

SWIM LESSONS

CLASSES FOR INFANTS, TODDLERS & CHILDREN PARENT & CHILD SWIM LESSONS

• At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

class a fun experience for both of you.

Parents and children improve and expand the swimming and safety

PRESCHOOL SWIM LESSONS

Children may be new to the water or have prior experience. Swimmers

AGES 4-5 YEARS

rolling from front to back.

PARENT & CHILD LEVEL 2 skills learned in level one.

PRESCHOOL LEVEL 1 will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and

PRESCHOOL LEVEL 2 Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

PRESCHOOL LEVEL 3

• Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons.

• Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available.

water. Water exploration, games, and new water skills will make this

AGES 6 MONTHS– 3 YEARS

• Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool.

• Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color. Pass this information on to anyone who may be bringing your child to lessons.

PARENT & CHILD LEVEL 1 Parents are taught how to safely hold and work with their child in the

Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEARN TO SWIM LESSONS AGES 6+ YEARS

LEVEL 1: INTRO TO AQUATICS Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEVEL 2: AQUATIC FUNDAMENTALS These students will learn safety floats, jumping into the water, back glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

LEVEL 3: STROKE DEVELOPMENT Students have mastered the basics of freestyle and backstroke, and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to learn flip turns and competitive starts from the starting blocks.

20

WINTER/SPRING 2014

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LEARN TO SWIM

How To Sign-Up For Swim Lessons

MEMB

BIG!

STEP ONE: Choose Your Child’s Skill Level STEP TWO: Pick Your Day of the Week STEP THREE: Pick Your Date Range STEP FOUR: Choose Your Time STEP FIVE: Register at the Front Desk or Online at www.kroccda.org TUESDAY/THURSDAY, 8 LESSONS

PARENT & CHILD

AGES 6 MOS– 3 YRS

JAN 7–30

FEB 4–27

MAR 4–27

1:00–1:25PM

1:00–1:25PM

1:00–1:25PM

CLASS #41PAQ101

CLASS #41PAQ103

CLASS #41PAQ105

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #41PAQ102

CLASS #41PAQ104

CLASS #41PAQ106

1:00–1:25PM

1:00–1:25PM

1:00–1:25PM

CLASS #41PAQ112

CLASS #41PAQ114

CLASS #41PAQ116

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

CLASS #41PAQ113

CLASS #41PAQ115

CLASS #41PAQ117

1:30–1:55PM

1:30–1:55PM

1:30–1:55PM

CLASS #41PAQ123

CLASS #41PAQ125

CLASS #41PAQ127

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #41PAQ124

CLASS #41PAQ126

CLASS #41PAQ128

1:30–1:55PM

1:30–1:55PM

1:30–1:55PM

CLASS #41PAQ134

CLASS #41PAQ136

CLASS #41PAQ138

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #41PAQ135

CLASS #41PAQ137

CLASS #41PAQ139

1:30–1:55PM

1:30–1:55PM

1:30–1:55PM

CLASS #41PAQ145

CLASS #41PAQ147

CLASS #41PAQ149

LEVEL 1

LEVEL 2

PRESCHOOL

AGES 4–5 YRS

LEVEL 1

LEVEL 2

LEVEL 3

AGES 6+

LEARN TO SWIM

LEVEL 1: INTRO TO AQUATICS

LEVEL 2: AQUATIC FUNDAMENTALS

LEVEL 3: STROKE DEVELOPMENT

LEVEL 4: STROKE IMPROVEMENT

LEVEL 5: STROKE REFINEMENT

SATURDAYS, 6 LESSONS

GOLD $35 SILVER $40 PUBLIC $50

STUDENT SKILL LEVEL/AGE

APR 8–MAY 1

E

SAVERS

GOLD $28 SILVER $32 PUBLIC $40 MAY 6–29

JAN 11–FEB 15

FEB 22–MAR 29 APR 12–MAY 17

5:30–5:55PM

5:30–5:55PM

8:30–8:55AM

8:30–8:55AM

8:30–8:55AM

CLASS #41PAQ107

CLASS #41PAQ108

CLASS #41PAQ109

CLASS #41PAQ110

CLASS #41PAQ111

6:00–6:25PM

6:00–6:25PM

10:30–10:55AM

10:30–10:55AM

10:30–10:55AM

CLASS #41PAQ118

CLASS #41PAQ119

CLASS #41PAQ120

CLASS #41PAQ121

CLASS #41PAQ122

5:30–5:55PM

5:30–5:55PM

9:00–9:25AM

9:00–9:25AM

9:00–9:25AM

CLASS #41PAQ129

CLASS #41PAQ130

CLASS #41PAQ131

CLASS #41PAQ132

CLASS #41PAQ133

5:30–5:55PM

5:30–5:55PM

9:00–9:25AM

9:00–9:25AM

9:00–9:25AM

CLASS #41PAQ140

CLASS #41PAQ141

CLASS #41PAQ142

CLASS #41PAQ143

CLASS #41PAQ144

5:30–5:55PM

5:30–5:55PM

9:00–9:25AM

9:00–9:25AM

9:00–9:25AM

CLASS #41PAQ151

CLASS #41PAQ152

CLASS #41PAQ153

CLASS #41PAQ154

CLASS #41PAQ155

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #41PAQ146

CLASS #41PAQ148

CLASS #41PAQ150

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

9:30–9:55AM

9:30–9:55AM

9:30–9:55AM

CLASS #41PAQ156

CLASS #41PAQ158

CLASS #41PAQ160

CLASS #41PAQ162

CLASS #41PAQ164

CLASS #41PAQ166

CLASS #41PAQ168

CLASS #41PAQ170

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

10:00–10:25AM

10:00–10:25AM

10:00–10:25AM

CLASS #41PAQ157

CLASS #41PAQ159

CLASS #41PAQ161

CLASS #41PAQ163

CLASS #41PAQ165

CLASS #41PAQ167

CLASS #41PAQ169

CLASS #41PAQ171

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

9:30–9:55AM

9:30–9:55AM

9:30–9:55AM

CLASS #41PAQ172

CLASS #41PAQ174

CLASS #41PAQ176

CLASS #41PAQ178

CLASS #41PAQ180

CLASS #41PAQ182

CLASS #41PAQ184

CLASS #41PAQ186

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

10:00–10:25AM

10:00–10:25AM

10:00–10:25AM

CLASS #41PAQ173

CLASS #41PAQ175

CLASS #41PAQ177

CLASS #41PAQ179

CLASS #41PAQ181

CLASS #41PAQ183

CLASS #41PAQ185

CLASS #41PAQ187

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

10:00–10:25AM

10:00–10:25AM

10:00–10:25AM

CLASS #41PAQ188

CLASS #41PAQ190

CLASS #41PAQ192

CLASS #41PAQ194

CLASS #41PAQ196

CLASS #41PAQ198

CLASS #41PAQ200

CLASS #41PAQ202

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

10:30–10:55AM

10:30–10:55AM

10:30–10:55AM

CLASS #41PAQ189

CLASS #41PAQ191

CLASS #41PAQ193

CLASS #41PAQ195

CLASS #41PAQ197

CLASS #41PAQ199

CLASS #41PAQ201

CLASS #41PAQ203

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

5:00–5:25PM

10:00–10:25AM

10:00–10:25AM

10:00–10:25AM

CLASS #41PAQ204

CLASS #41PAQ206

CLASS #41PAQ208

CLASS #41PAQ210

CLASS #41PAQ212

CLASS #41PAQ214

CLASS #41PAQ216

CLASS #41PAQ218

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

6:00–6:25PM

10:30–10:55AM

10:30–10:55AM

10:30–10:55AM

CLASS #41PAQ205

CLASS #41PAQ207

CLASS #41PAQ209

CLASS #41PAQ211

CLASS #41PAQ213

CLASS # 41PAQ215

CLASS #41PAQ217

CLASS #41PAQ219

10:00–10:25AM

10:00–10:25AM

10:00–10:25AM

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

5:30–5:55PM

CLASS #41PAQ225

CLASS #41PAQ227

CLASS #41PAQ229

CLASS #41PAQ220

CLASS #41PAQ221

CLASS #41PAQ222

CLASS #41PAQ223

CLASS #41PAQ224

10:30–10:55AM

10:30–10:55AM

10:30–10:55AM

CLASS #41PAQ226

CLASS #41PAQ228

CLASS #41PAQ230

QUESTIONS? CONTACT THE AQUATICS DEPARTMENT AT 208.763.0657.

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

21

AQUATICS

ADULT AQUATICS

MASTERS SWIM:

Are you new to the pool or want to use the water

ADULT INTERMEDIATE FITNESS SWIM

ADULT FITNESS SWIMMING & COMPETITION

to improve your fitness level? This shallow water

Do you love to swim for exercise but need a little help to improve the technique of your swim

Kroc Masters Swimming is for adult

course is designed for you. You will be taught in the Cove Lap area by our experienced instructors,

strokes? This course is taught in the Competi-

learning strokes to use for improving your overall

tion Pool by experienced coaches who can help

fitness. The environment is perfect for those who

you meet your goals. It is designed to prepare

prefer a shallow water setting and warmer water.

you for fitness swimming, Masters Swim Team

ADULT BEGINNER FITNESS SWIM

TUES/THURS, 8 LESSONS GOLD $35 SILVER $40

AGES 15+ PUBLIC $50

CLASS #

DATES

TIME

41PAQ231 41PAQ232 41PAQ233 41PAQ234 41PAQ235

JAN 7–30 FEB 4–27 MAR 4–27 APR 8–MAY 1 MAY 6–29

6:30–7:30AM 6:30–7:30AM 6:30–7:30AM 6:30–7:30AM 6:30–7:30AM

LS

LIFE SKILL CLASS Learn more on pg 6.

or a Triathlon program. Join us for an hour of fun, fitness and enthusiastic instruction.

TUES/THURS, 8 LESSONS GOLD $35 SILVER $40

swimmers who want to share their love of the water with others and

D RO ANY P-IN TIME !

FL E X PER CFEE $5 L ASS

who like to swim for fitness, fun, and competition (optional!). If you are an adult (18-108 years) and interested in stroke improvement, swim workouts (adjusted to your ability level) and camaraderie, this group is for

AGES 15+ PUBLIC $50

CLASS #

DATES

TIME

41PAQ236 41PAQ237 41PAQ238 41PAQ239 41PAQ240

JAN 7–30 FEB 4–27 MAR 4–27 APR 8–MAY 1 MAY 6–29

5:30–6:30AM 5:30–6:30AM 5:30–6:30AM 5:30–6:30AM 5:30–6:30AM

you. Two morning and one evening programs are offered. Classes may be taken as monthly programs or as a drop-in Flex Fee class.

Morning Masters is coached by Mike Hamm.

Doug McCan coaches Evening Masters.

ABOUT MIKE HAMM, HEAD MASTERS COACH A passion for swimming and desire to help swimmers of all levels improve and succeed

New! CHASE YOUR DREAMS DISTANCE SWIM

Whether you are a triathlete, serious competi-

At 64 years old, Diana Nyad became the first

tor, or fitness enthusiast, this is a fast paced

person to swim a total of 110 miles from Cuba

workout designed to give you structure and

to Florida. She had been trying to complete it

direction with camaraderie on the side. Work-

for over 30 years. When she finished she said

outs are designed to rotate between long slow

“you are never too old to chase your dreams.”

distances, sprints, and some IM days.

Come join us to see if you have what it takes to

This class can be taken as a monthly

chase your dreams. Participants have 6 months

program or as a drop-in flex fee class.

to swim 110 miles. All finishers receive a t-shirt.

6 MONTH KROC MEMBER EVENT GOLD $21 CLASS #

DATES

41PAQ241

JAN 6–JUNE 6

AGES 15+ SILVER $24

Are you interested in Water Polo for youth or adults?

See page 23 for more info.

WATER FOR LUNCH

MON–THURS GOLD $35

D RO ANY P-IN TIME !

FL E X PER CFEE $5 L ASS

AGES 18+ PUBLIC $50

SILVER $40

CLASS #

DATES

TIME

33PAQ119 41PAQ242 41PAQ243 41PAQ244 41PAQ245 41PAQ246

JANUARY* FEBRUARY MARCH APRIL MAY** JUNE

NOON–1PM NOON–1PM NOON–1PM NOON–1PM NOON–1PM NOON–1PM

*No Class January 1 & 2. **No Class May 26.

motivates Head Coach Mike Hamm. Mike is a United States Masters Swimming Level III Coach and has an extensive competitive swimming and coaching background.

EARLY MORNING MASTERS SWIM MON/WED/FRI GOLD $35

SILVER $40

AGES 18–108 YRS! PUBLIC $50

CLASS #

DATES

TIME

33PAQ124 41PAQ252 41PAQ253 41PAQ254 41PAQ255 41PAQ256

JANUARY* FEBRUARY MARCH APRIL MAY** JUNE

5:00–6:30AM 5:00–6:30AM 5:00–6:30AM 5:00–6:30AM 5:00–6:30AM 5:00–6:30AM

*No class January 1. **No class May 26.

New! MORNING MASTERS SWIM MON/WED GOLD $21

SILVER $24

AGES 18–108 YRS! PUBLIC $30

CLASS #

DATES

TIME

41PAQ257

JANUARY*

6:30–7:30AM

41PAQ258

FEBRUARY

6:30–7:30AM

41PAQ259

MARCH

6:30–7:30AM

41PAQ260

APRIL

6:30–7:30AM

KROC ELITE SWIM CLASS PASS

41PAQ261

MAY**

6:30–7:30AM

The Kroc Elite Swim Class Pass is a monthly pass

41PAQ262

JUNE

6:30–7:30AM

that allows you to pick which Adult Aquatic Workouts you want to attend each week. Classes included are Masters Swim (morning and evening), Water for Lunch, Adult Water Polo & Tri Endurance Swim. Pass holders may attend six workouts per week. A limited number of passes are available each season.

Look for this icon to know which classes qualify!

22

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KROC MEMBERS ONLY GOLD $49 SILVER $56 CLASS # 33PAQ110 41PAQ247 41PAQ248 41PAQ249 41PAQ250 41PAQ251

DATES JANUARY* FEBRUARY MARCH APRIL MAY** JUNE

AGES 18+ TIME VARIES VARIES VARIES VARIES VARIES VARIES

*No class January 1. **No class May 26.

*No class January 1. **No class May 26.

EVENING MASTERS SWIM TUES/THURS GOLD $21

SILVER $24

AGES 18–108 YRS! PUBLIC $30

CLASS #

DATES

TIME

33PAQ128 41PAQ263 41PAQ264 41PAQ265 41PAQ266 41PAQ267

JANUARY FEBRUARY MARCH APRIL MAY JUNE

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

AQUATICS

WATER POLO JR. WATER POLO

WATER POLO CLINIC

Looking for something new in the water? This

ADULT WATER POLO

Want to learn about water polo and meet oth-

coached class focuses on teaching water polo

Join us for weekly water

ers interested in the game? Join the fun and

fundamentals, tactics and strategies, develop-

polo practices and scrim-

sign up for one or both Water Polo Clinics.

ing fitness and will help prepare players for wa-

mages. Water Polo drills

Two clinics will be held on the same day. The

ter polo games. Prerequisite: Must be able to

and skills are followed by weekly games for all

morning clinic will teach the basics of water

swim 25 yards continuously in deep water and

players. Both new and experienced play-

polo, including basic rules, ball handling, wa-

to tread water for 2 minutes.

ers are welcome to join us. Prerequisite:

SUNDAYS GOLD $10.50

SILVER $12

AGES 11–18 PUBLIC $15

CLASS #

DATES

TIME

41PAQ268 41PAQ269 41PAQ270 41PAQ271 41PAQ272 41PAQ273

JANUARY* FEBRUARY MARCH** APRIL*** MAY† JUNE

1:00–2:30PM 1:00–2:30PM 1:00–2:30PM 1:00–2:30PM 1:00–2:30PM 1:00–2:30PM

*No Class January 19. **No Class March 30. ***No Class April 20. †No Class May 25.

Must be able to swim 200 yards continuously in deep water and to tread water.

WEDNESDAYS GOLD $10.50

SILVER $12

D RO ANY P-IN TIME !

FL E X PER CFEE $5 L ASS

scrimmage at the end of each clinic. Bring a

DATES

TIME

41PAQ274 41PAQ275 41PAQ276 41PAQ277 41PAQ278 41PAQ279

JANUARY* FEBRUARY MARCH APRIL** MAY JUNE

7:15–9:15PM 7:15–9:15PM 7:15–9:15PM 7:15–9:15PM 7:15–9:15PM 7:15–9:15PM

ational swim teams in the area at a swim meet held on March 21 at The Kroc Center. Head coach Doug McCan is an all American swimmer and former national age group record holder. Squid Squad shirts and caps are available to purchase for those enrolled in the program, and for parents and family members supporting their swimmers.

SHIRT

800

$

+TAX

SWIM CAP

3

$

50 +TAX

CLASS #

DATES

TIME

41PAQ280

JANUARY 18

Beginner Clinic 8:00AM–NOON

41PAQ281

JANUARY 18

Advanced Clinic 1:00–5:00PM

COEUR D’ALENE AREA SWIM TEAM

pleted Learn to Swim Level 4, or equivalent skills.

have a chance to compete against other recre-

AGES 13+ PUBLIC $25

C.A.S.T

• Silver Squad Ages 14–18: Must have com-

introduced to the four competitive strokes and

Participants will

SATURDAY, 1 CLASS GOLD $17.50 SILVER $20

• Blue Squad Ages 10–13: Must have completed Learn to Swim Level 3, or equivalent skills.

and help improve self esteem. Swimmers will be

offense/defense strategies.

friend! Space is limited, so sign up early.

Prerequisites: • Red Squad Ages 6–9: Must have completed Learn to Swim Level 3, or equivalent skills.

strokes, build endurance, develop friendships,

The afternoon clinic

will teach advanced skills including shooting, drives, picks, playing/guarding hole, and team

*No Class January 1. **No Class April 2.

Our recreational swim team works to improve

simple shooting skills.

AGES 15+ PUBLIC $15

CLASS #

RED SQUID SQUAD MON/WED, 7 CLASSES GOLD $24.50 SILVER $28

ter polo swimming techniques, passing and

CAST is a year round competitive swim team that participates in local and regional swim

AGES 6–9 PUBLIC $35

meets hosted by USA Swimming. Swimmers

CLASS #

DATES

TIME

compete against other swimmers in their

41PAQ282 41PAQ283 41PAQ284 41PAQ285 41PAQ286

JAN 6–29* FEB 3–26** MAR 3–24 APR 7–28 APR 30–MAY 21

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

age bracket in two year increments. Kroc Membership required.

Contact Bob Wood at 208-699-8008.

Or check CAST out online at: www.swimcast.net.

*No class January 20. **No class February 17.

BLUE SQUID SQUAD TUES/THURS, 7 CLASSES GOLD $24.50 SILVER $28

AGES 10–13 PUBLIC $35

CLASS #

DATES

TIME

41PAQ287 41PAQ288 41PAQ289 41PAQ290 41PAQ291

JAN 7–28 FEB 4–25 MAR 4–25 APR 8–29 MAY 1–22

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

SILVER SQUID SQUAD MON/WED/FRI, 10 CLASSES GOLD $31.50 SILVER $36

LOOKING FOR OPEN REC & LAP SWIM TIMES?

PICK-UP A DROP-IN GUIDE!

AGES 14–18 PUBLIC $45

Available at the Front www.kroccda.org. Or,

CLASS #

DATES

TIME

41PAQ292 41PAQ293 41PAQ294 41PAQ295 41PAQ296

JAN 6–31* FEB 3–28** MAR 3–24 APR 7–28 APR 30–MAY 21

3:30–5:00PM 3:30–5:00PM 3:30–5:00PM 3:30–5:00PM 3:30–5:00PM

Desk an online at download daily pool schedules online at www.kroccda.org/ hours.html

*No class January 20 & 24. **No class February 14 & 17.

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

23

AQUATICS

WATER SAFETY

HELP OTHERS AND KEEP YOUR COMMUNITY SAFE IN THE WATER BY BECOMING A LIFEGUARD OR SWIM INSTRUCTOR.

AMERICAN RED CROSS LIFEGUARDING CLASS

AMERICAN RED CROSS LIFEGUARD INSTRUCTOR

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR CLASS

Participants will learn the skills needed to pre-

Participants will learn the skills needed to teach

Instructor candidates will learn the skills neces-

vent and respond to aquatic emergencies both

basic-level Lifeguarding, Waterfront Lifeguard-

sary to teach water safety, including the Basic

in a pool and on land. This course is taught in

ing, Waterpark Lifeguarding, and Shallow Wa-

Water Rescue and Personal Water Safety cours-

a blended learning environment. Students will

ter Attendant (all including first aid), Lifeguard

es, six levels of Learn-to-Swim, three levels of

be required to complete online course work and

Management, CPR/AED for the Lifeguard, Ad-

Preschool Aquatics and two levels of Parent

then participate in skill sessions in the pool. Class

ministering Emergency Oxygen, Blood borne

and Child Aquatics. Learn to identify key ele-

times will vary in length. Successful completion of

Pathogens Training: Preventing Disease Transmis-

ments and strategies for planning and prepar-

this class is dependent on attendance at all class

sion and Basic Water Rescue courses. Instructor

ing effective and safe swim lessons. Learn tech-

meeting, online course work, skills tests and writ-

candidates also will become familiar with Guard-

niques to adapt teaching to meet unexpected

ten examination. Students will then be certified

Start: Lifeguarding Tomorrow and the Water

challenges including behavior issues and the

in the following:

Safety presentation.

ability to accommodate participants with dis-

• First Aid

Characteristics required of an American Red

abilities and other health conditions. Participa-

• AED • CPR for the Professional Rescuer • Lifeguarding Prerequisites:

Cross representative and role model will be em-

tion in all classes is required.

phasized. How to plan, organize, and conduct

Prerequisites:

the courses and presentations in the Lifeguard-

• Demonstrate Level 4 proficiency by swim-

ing program, learn how to evaluate student

ming 25 yards each of front crawl, back crawl,

• Swim 300 yards continuously using a combina-

Lifeguards.

breaststroke, elementary backstroke and side-

tion of freestyle and breaststroke.

Upon successful completion of this class, in-

stroke and 15 yards of butterfly; maintain

• Starting in the water, swim 20 yards using front

cluding attendance, skills tests, and written ex-

position on back for one minute in deep wa-

crawl or breaststroke, surface dive 7–10 feet, re-

ter (floating or sculling); tread water for one

trieve a 10 pound object, return to the surface,

amination, you will be certified in the following: • Lifeguard Instructor

swim 20 yards back to the starting point with ob-

Prerequisites:

ject and exit water without using ladder or steps,

• Current American Red Cross Lifeguarding/

TUESDAYS, 6 CLASSES GOLD $175 SILVER $200

within one minute and 40 seconds.

First Aid certificate, Fundamentals of Instructor

• Tread water for two minutes without the use

Training Certificate or Health and Safety Services

of hands.

Instructor Authorization Certificate.

MON/WED, 8 CLASSES GOLD $70 SILVER $80

• Successfully complete the precourse session

CLASS #

AGES 15+ PUBLIC $100

DATES

TIME

41PAQ297 JAN 27–FEB 24* 41PAQ298 APR 7–30** 41PAQ299 MAY 5–JUNE 2***

5:30–9:30PM 5:30–9:30PM 5:30–9:30PM

*Required Pre-Test January 22, 8:00PM Registration Deadline January 20.

No class February 17.

**Required Pre-Test April 2, 8:00PM Registration Deadline February 28.

***Required Pre-Test April 30, 8:00PM Registration Deadline April 28. No Class May 26.

SATURDAYS, 4 CLASSES GOLD $70 SILVER $80 CLASS #

AGES 15+ PUBLIC $100

DATES

TIME

41PAQ300 MAR 1–22* 8:00AM–5:00PM 41PAQ301 APR 12–MAY 3** 8:00AM–5:00PM 41PAQ302 MAY 10–JUNE 7*** 8:00AM–5:00PM

*Required Pre-Test February 26, 8:00PM Registration Deadline February 22.

**Required Pre-Test April 9, 8:00PM Registration Deadline April 5.

***Required Pre-Test May 7, 8:00PM Registration Deadline May 3. No Class May 24.

24

WINTER/SPRING 2014

|

WWW.KROCCDA.ORG

AGES 15+ PUBLIC $250

CLASS #

DATES

TIME

41PAQ304

FEB 4–MAR 11

4:00–9:30PM

Required Pre-Test Jan. 28, 8:00PM

written exam for three sections and demonstrate competency in precourse skills and scenarios evaluation.

SATURDAYS, 4 CLASSES GOLD $175 SILVER $200

minute.

AGES 15+ PUBLIC $250

CLASS #

DATES

TIME

41PAQ303

MAR 1–22

8:00AM–5:00PM

Required Pre-Test Feb. 22, 8:00AM

Do you want to learn even more about life saving? Try the American Red Cross First Aid and CPR, pg 31.

DEPE ON D NDING EMAN LIFEG D U MAY ARD CLAS, BE AV SES AIL AT AD DITIO ABLE NAL TIM 208.7 ES. CALL 63.0 MORE 657 FOR I N F O.

NOW HIRING LIFEGUARDS. The Salvation Army Kroc Center is a great place to work. If you would like to be considered for a lifeguard position, the first step is to get American Red Cross certified. Already certified? Download an employment application at www.kroccda.org/employment.html

ARTS & CULTURE YOU THEA TH COOK TER PAINTING I DANCNG CLAS E S + MORES E

YOUTH THEATER

SCIENCE & TECHNOLOGY

This season, journey with us into the world of fairy tales. We will put our own spin on popular fairy tale and folk tales. We will have fun and learn at the same time, boosting reading skills, vocabulary and comprehension. Join us this season in Rafunzel (based on Rapunzel), The June Bug and the Flea (based on The Grasshopper and the Ant) and Jack and the Giant Sunflower (based on Jack and the Beanstalk).

RAFUNZEL THURSDAYS, 6 CLASSES GOLD $42 SILVER $48

AGES 5–10 PUBLIC $60

CLASS #

DATES

TIME

41PAC101

JAN 9–FEB 27*

4:00–5:00PM

FUN WITH ELECTRONICS

Robots are everywhere! Learn the basics of ro-

The whole world revolves around electronics.

bots by building a simple robot. We will glue

Learn the basics and see what makes Light

together wood, wire and plastic to make sim-

Emitting Diodes light up the world and a make

ple robots that you can take home with you

giant football field sized TV screen a reality.

after class. Learn the basics including how to

Learn how computers think and how circuits

bend wire and drill holes in wood and plastic;

control things like motors, noise makers and

see how levers work to move things. Build your

timers. See how and why the transistor con-

robot to point, sweep or pick up and move.

trols almost every single electronic device that

Use your imagination to make it do fun things!

we use daily. Learn how to build your own

THURSDAYS, 2 CLASSES GOLD $21 SILVER $24

AGES 8–10 PUBLIC $30

electronic devices that turn LEDs on & off, THURSDAYS, 3 CLASSES GOLD $31.50 SILVER $36

CLASS #

DATES

TIME

41PAC104

FEB 6–13

4:00–6:00PM

MECHANICS OF FLIGHT Build and decorate your own balsa wood glider

*No class January 23 & February 20.

THE JUNE BUG AND THE FLEA THURSDAYS, 6 CLASSES GOLD $42 SILVER $48

BUILD A ROBOT

photo sensors to detect light, and more!

AGES 11–14 PUBLIC $45

CLASS #

DATES

TIME

41PAC106

APR 24–MAY 8

4:00–6:00PM

and then learn how to make it fly! Test your AGES 5–10 PUBLIC $60

model indoors and learn how to loop and roll! see who has the most aerobatic model. We will

CLASS #

DATES

TIME

41PAC102

MAR 6–APR 17*

4:00–5:00PM

*No class April 3.

Bring it outside and challenge your friends to have a contest to see who can fly the furthest and which plane can do the most loops. Take

JACK AND THE GIANT SUNFLOWER THURSDAYS, 6 CLASSES AGES 5–10 GOLD $42 SILVER $48 PUBLIC $60 CLASS #

DATES

TIME

41PAC103

APR 24–MAY 29

4:00–5:00PM

Check out more fun activities for kids on pg. 7

your airplane home and show it off to your friends.

THURSDAY, 1 CLASS GOLD $10.50 SILVER $12

AGES 8–14 PUBLIC $15

CLASS #

DATES

TIME

41PAC105

MAR 6

4:00–6:00PM

Build your own model plane and learn how to make it fly!

WWW.KROCCDA.ORG

|

WINTER/SPRING 2014

25

ARTS& CULTURE

YOUTH & TEEN ART WORKSHOPS

YOUTH COOKING New! FAMILY CULTURAL SERIES Come together as a family and learn in a fun environment as we explore Mexico and France. In this two-part class we will spend the first week on language from each country and a take home craft project. The second week we will learn about the culture of each country and cook a meal to represent each country we learn about. This is sure to be a very energizing, hands on experience for the whole family! Price is per family.

FRANCE TUESDAYS, 2 CLASSES GOLD $28 SILVER $32

CREATIVE YOUTH ART

color painting. Classes cover the study of color, value, material preparation and watercolor tech-

will be immersed in our Winter Wonderland

nique. Students may enroll in course multiple

Workshop by creating snowmen, log cabins,

times to master drawing and painting techniques.

snowflakes and even a 3D Valentine! We will

41PAC107

FEB 4–11

4:00–5:30PM

THURSDAYS, 4 CLASSES GOLD $35 SILVER $40

World Workshop creating art inspired by India, Japan, Australia and Mexico. Sign up for one or both.

SUPPLIES ARE INCLUDED MONDAYS, 4 CLASSES GOLD $28 SILVER $32 DATES

TIME

41PAC111 41PAC112

JAN 13–FEB 10* APR 7–28

4:00–5:30PM 4:00–5:30PM

CLASS #

DATES

TIME

41PAC115

FEB 27–MAR 20

9:30AM–NOON

41PAC116

MAY 8–29

9:30AM–NOON

Learn the fundamentals of drawing and painting using the vibrant colors found in acrylic media. Class covers the study of color mixing, value, texture and material preparation. Students may enroll in class multiple times to master drawing and painting techniques.

Let’s get back to the basics this season. We will

SUPPLIES ARE INCLUDED

spend our first workshop using the Classics

MEXICO TUESDAYS, 2 CLASSES GOLD $28 SILVER $32

AGES 18+ PUBLIC $50

ACRYLIC PAINTING

AGES 5–9 PUBLIC $40

CLASS #

CREATIVE TEEN ART

TIME

SUPPLIES ARE INCLUDED

spend the spring time in our Art Around the

*No class January 20.

DATES

WATERCOLOR PAINTING Learn the fundamentals of drawing and water-

Get creative! In this themed art class your child

AGES 5+ PUBLIC $40

CLASS #

ADULT FINE ART CLASSES

AGES 5+ PUBLIC $40

as inspiration. Create your very own master-

THURSDAYS, 4 CLASSES GOLD $35 SILVER $40

piece, using Van Gogh, Andy Warhol, Alberto

AGES 18+ PUBLIC $50

CLASS #

DATES

TIME

Giacometti and Claude Monet as inspiration.

CLASS #

DATES

TIME

41PAC108

APR 22–29

4:00–5:30PM

41PAC117

JAN 16–FEB 13*

9:30AM–NOON

Our next workshop will combine Math + Art to

41PAC118

APR 10–MAY 1

9:30AM–NOON

LET’S COOK & LEARN ETIQUETTE: EASTER

create MART. Students will learn how to cre-

Hippity Hoppity Easter’s on its way! Are your

rabolas and 3D Cubes. Sign up for one or both.

kids prepared to be on their best behavior when the family comes over for Easter dinner?

If not, we can help! We will go over dining etiquette and table manners. Kids will learn to cook, preparing light Easter fare.

TUESDAY, 1 CLASS GOLD $10.50 SILVER $12

AGES 5–10 PUBLIC $15

CLASS #

DATES

TIME

41PAC109

APR 15

4:00–5:30PM

LET’S COOK & LEARN ETIQUETTE: MOTHERS' DAY In preparation for Mothers' Day we invite your kids to prepare a delicious meal just for you!

We will cover safety in the kitchen, dining etiquette and table manners. Join us the last 45 minutes of class to experience what your child has learned about manners and etiquette and enjoy a meal together.

TUESDAY, 1 CLASS GOLD $14 SILVER $16

AGES 5–10 PUBLIC $20

CLASS #

DATES

TIME

41PAC110

MAY 6

4:00–6:00PM

26

WINTER/SPRING 2014

|

*No class January 23.

ate Geometric String Art, 3D Icosahedrons, Pa-

WWW.KROCCDA.ORG

New! KNIT QUICK ON A CIRCULAR LOOM

SUPPLIES ARE INCLUDED MONDAYS, 4 CLASSES GOLD $28 SILVER $32

Learn to knit a hat and scarf on a circular loom.

AGES 10–17 PUBLIC $40

Easy to do, beautiful results! Make projects for cular loom & hook. Bring two balls of yarn, one for

CLASS #

DATES

TIME

41PAC113

FEB 24–MAR 17

4:00–5:30PM

41PAC114

MAY 5–JUN 2*

4:00–5:30PM

yourself or give them as a gift. We will supply a cireach project, and a passion to try something new!

SUPPLIES ARE INCLUDED

*No class May 26.

K O O B P A R C S P BOOT CAM

TUESDAYS, 2 CLASSES GOLD $14 SILVER $16

AGES 15+ PUBLIC $20

CLASS #

DATES

TIME

41PAC119

JAN 28–FEB 4

10:00AM–NOON

s and supplie n projects ow ur n yo ar Bring unity to le the opport in in jo and new! something AGES 15+

EVENT PUBLIC $20 ONE DAY 6 SILVER $1 4 GOLD $1 TIME S TE DA M–9:00PM CLASS # A 00 9: SAT, FEB 8 0 12 C :00PM 41PA 9:00AM–9 SAT, APR 12 1 12 C PA 41

S UDE INCL CH & N U !

L NER DIN

fast.

Class fills-up y!

Register toda

TWELVE HOURS OF CRAFTING!

ARTS& CULTURE

Dance Classes at The Kroc

Required final performance for all youth dance classes will be at Spring Dance Recital on May 21.

PRESCHOOL TAP & BALLET

BREAKDANCING

LYRICAL DANCE

Young dancers will learn the fundamentals

Breakdancing incorporates hip-hop music and

Students will learn how to tell a story through

of both ballet and tap while developing self

is an athletic, acrobatic style of dance. It com-

fluid movement and expression. Lyrical is a

confidence, poise and coordination. The bal-

bines spinning on the knees, hands and back;

combination of ballet and jazz technique.

let portion of the class teaches technique and

bodypopping; and leg ‘windmills’. You will

Dance shoes recommended but not required.

body alignment through interactive games and

learn the four primary elements of breakdanc-

singing. The tap portion will focus on rhythm,

ing: top-rock, downrock, power moves and

WEDNESDAYS, 15 CLASSES GOLD $91 SILVER $104

timing and creating music with the feet. Wear

freezes. Wear non-marking athletic shoes and

active style clothing, and ballet slippers or bare

loose clothing.

feet. Tap shoes required.

Registration Deadline: February 3

Registration Deadline: February 3

FRIDAYS, 15 CLASSES GOLD $91 SILVER $104

MONDAYS, 15 CLASSES GOLD $91 SILVER $104 CLASS #

DATES

41PAC122 JAN 13–MAY 12* 41PAC123 JAN 13–MAY 12*

AGES 3–4 PUBLIC $130 TIME 3:30–4:15PM 4:15–5:00PM

*No class January 20, February 17, and March 31.

YOUTH JAZZ

CLASS #

DATES

41PAC125 JAN 17–MAY 16* FRIDAYS, 15 CLASSES GOLD $91 SILVER $104 CLASS #

DATES

41PAC126 JAN 17–MAY 16*

Jazz dance is a blend of ballet technique and

AGES 5–7 PUBLIC $130

AGES 8–10 PUBLIC $130 TIME 5:00–5:45PM

KROC FREESTYLE KREW

move with proper body alignment. Dancers will

kids have taken or they have been breakdancing

gain flexibility, strength, coordination, and be-

for a while, this class is sure to impress! Learn

come confident performers. All moves and music

new moves, practice, and create your own free-

are age appropriate. Wear active style clothing.

style dance for the Spring Dance Recital.

CLASS #

DATES

41PAC124 JAN 15–MAY 14*

TIME 4:00–4:45PM

Registration Deadline: February 3

FRIDAYS, 15 CLASSES GOLD $91 SILVER $104 CLASS #

DATES

41PAC127 JAN 17–MAY 16*

*No class January 22, February 19, and April 2.

Spring Dance Recital WED, MAY 21, 2014

Showcasing the Youth Tap, Ballet, Jazz, Breakdancing, and Lyrical Classes!

*No class January 24, February 14, and April 4.

Whether this is the first breakdancing class your

AGES 5–7 PUBLIC $130

TIME 4:45–5:30PM

JOIN US FOR THE

TIME 4:15–5:00PM

fundamental dance techniques and how to

WEDNESDAYS, 15 CLASSES GOLD $91 SILVER $104

DATES

Registration Deadline: February 3

Broadway-style performance. Students will learn

Jazz shoes recommended but not required.

CLASS #

41PAC128 JAN 15–MAY 14*

AGES 8–10 PUBLIC $130

Mandatory dress rehearsal at 5PM. Performance at 6:30PM.

AGES 11–14 PUBLIC $130 TIME 3:30–4:15PM

Registration Deadline: February 3 *No class January 24, February 14, and April 4.

*No class January 22, February 19, and April 2.

d Finale r the Gran Join us fo c Theater. in the Kro

ADULT DANCE CLASSES

FREE FOR KROC GOLD MEMBERS! $3.50 PER CLASS FOR SILVER MEMBERS, $5 FOR PUBLIC.

NIA™ DANCE EXERCISE

ZUMBA®

This class combines moves from nine forms of

This class is a fusion of Latin and International

dance, fitness and martial arts. Nia™ empowers

dance music themes that create an exciting,

you by connecting your body, mind, and emo-

unique and fun fitness class! The routines fea-

tions, and is fun and easily adapted for a gentle,

ture aerobic interval training with a combination

medium or intense workout.

of fast and slow rhythms that tone and sculpt

OULA

the body.

Come and move in this high energy dance class

All classes meet weekly, pick up a Drop-in Guide to learn more.

set to Top 40s music. Let it all go and burn your calories away in a fun and welcoming class that is open to all ages, experiences and mobility levels.

WWW.KROCCDA.ORG

|

WINTER/SPRING 2014

27

ARTS& CULTURE

MUSIC

SENIORS

ACOUSTIC GUITAR These group music lessons will cover the fun-

New! OPEN SENIOR TIME Seniors, come join us at The Kroc on Tuesdays!

You will receive our daily lunch special for the discounted price of $3.50. After lunch, activities will start in The Zone. Movies, cards or games weekly. Coffee will be provided. Meet TUESDAYS DONATIONS ACCEPTED

damentals of playing the guitar. Strumming

TINY TOTS

techniques, basic chords, reading music and

You and your 1-2 year old are invited to join

simple songs will be taught. Bring your own

our Tiny Tots community as we explore the

acoustic guitar. Course may be repeated to

sight and sounds of the world around us. Tiny

master techniques.

Tots will motivate young minds, bodies and

MONDAYS, 6 CLASSES GOLD $42 SILVER $48

new people or bring your friends.

AGES 55+

CLASS #

DATES

TIME

TUESDAYS*

11:00AM–12:30PM (LUNCH IN CAFE)

*Program will not meet April 1.

AGES 11+ PUBLIC $60

DATES

41PAC129 JAN 6–FEB 24* 41PAC130 MAR 3–APR 14** 41PAC131 APR 21–JUN 2***

12:30PM (MEET IN ZONE)

TIME 6:00–6:55PM 6:00–6:55PM 6:00–6:55PM

*No class January 20 & February 17. **No class March 31. ***No class May 26.

GUITAR & SONG WRITING CLUB

WHAT ELSE IS AVAILABLE FOR SENIORS AT THE KROC?

This class gives guitarists the opportunity to learn how music is made. Instruction includes rhythm, harmony, melody, structure, form, texture, notation, sound and pitch. The hands-

PROGRAMS PAGE

Senior Fit

15

Chase Your Dreams Distance Swim

21

Knit Quick on a Circular Loom

25

Watercolor Painting

25

Acrylic Painting

25

Getting the Conversation Started

30

Medicare 101

30

Kootenai Health Classes

32

Healthy Aging Series

33

Detecting and Reversing Disease

34

DROP-IN CLASSES

Aqua Sculpt River Walk Arthritis Gentle Kroc Yoga: Extra Gentle Kroc Fit Basic

on approach teaches the elements of music and how to write a song. Grow your musical knowledge while developing your creative side.

Course is designed to be repeated. Prerequisite: Acoustic Guitar I or similar experience.

MONDAYS, 6 CLASSES GOLD $42 SILVER $48 CLASS #

AGES 11+ PUBLIC $60

DATES

41PAC132 JAN 6–FEB 24* 41PAC133 MAR 3–APR 14** 41PAC134 APR 21–JUN 2***

TIME 7:00–7:55PM 7:00–7:55PM 7:00–7:55PM

AGES 1–2 PUBLIC $30

CLASS #

DATES

TIME

41PAC137 41PAC138

FEB 26–MAR 19 MAY 7–28

9:15–10:00AM 9:15–10:00AM

TINY ROCKERS Have fun laughing, playing and dancing to the beat. During this energetic class for toddlers and their parents you will learn to play rhythm instruments together and have fun skipping, jumping and exploring your way though fun and challenging obstacles, learning about colors and shapes along the way!

WEDNESDAYS, 4 CLASSES GOLD $21 SILVER $24

AGES 1–2 PUBLIC $30

CLASS #

DATES

TIME

41PAC139 41PAC140

JAN 15–FEB 12* APR 9–30

9:15–10:00AM 9:15–10:00AM

*No class January 22.

TOT TIME There is something special about taking time

YOUTH GARDENING tunity to start their very own gardens, with just an egg carton, potting soil and some seeds!

Your kids will be able to reap what they sow, in the form of delicious fruits and vegetables they can share with the whole family!

FRUIT GARDENING WEDNESDAY, 1 CLASS GOLD $7 SILVER $8

features arts, crafts, music, dancing, and other time laughing and playing together.

WEDNESDAYS, 4 CLASSES GOLD $21 SILVER $24

AGES 3–4 PUBLIC $30

CLASS #

DATES

TIME

41PAC141 41PAC142

FEB 26–MAR 19 MAY 7–28

10:30–11:15AM 10:30–11:15AM

ROCK ‘N’ ROLLERS Your kids will take the next step in exploring the incredible potential of movement. Kids will learn to dance to the beat they create using fun instruments. Through rhythm, dance and free play this high energy class will keep your

AGES 5–10 PUBLIC $10

CLASS #

DATES

TIME

41PAC135

APR 9

4:00–5:00PM

VEGETABLE GARDENING WEDNESDAY, 1 CLASS GOLD $7 SILVER $8

WWW.KROCCDA.ORG

WEDNESDAYS, 4 CLASSES GOLD $21 SILVER $24

activities. Kids and parents will have a great

FRUIT & VEGETABLE GARDENING

|

themed crafts and activities.

to play. Each session of Tot Time is themed and

vegetable gardening. They will have the oppor-

WINTER/SPRING 2014

imaginations through song, dance and lots of

*No class January 20 & February 17. **No class March 31. ***No class May 26.

Your kids will learn the basics about fruit and

28

PARENTS & TODDLERS

AGES 5–10 PUBLIC $10

CLASS #

DATES

TIME

41PAC136

APR 16

4:00–5:00PM

toddlers excited to come back for more! Kids only class.

WEDNESDAYS, 4 CLASSES GOLD $21 SILVER $24

AGES 3–4 PUBLIC $30

CLASS #

DATES

TIME

41PAC143 41PAC144

JAN 15–FEB 12* APR 9–30

10:30–11:15AM 10:30–11:15AM

*No class January 22.

COMMUNITY EDUCATION

& LIFE SKILLS GR RELEIEF A MED ICARSE E 101 PL YOURAN FOR F HEALUTURE TH AGIN G SER Y IES

NEW! COMMUNITY LEARNING CLASSES New! BOUNDARIES Based on the best-selling book by Henry

LS

Cloud and John Townsend, this class will explore the questions: When to say yes? When to say no? and How to take Control of Your Life. It is not necessary to have read this book before the class as the class will act as a summary of the book.

DATES

TIME

MON, MAR 24 MON, MAY 19

6:00–8:00PM 6:00–8:00PM

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New! 5 DYSFUNCTIONS OF A TEAM

Based on the best-selling book by Patrick Lencioni, this class will explore the five dysfunctions that inhibit results in a team. It is not necessary to have read this book before the class as all the material will act as a summary of the book.

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL103

MON, APR 14

6:00–8:00PM

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ILL LIFE SKSES CLAS

have been written that offer guidance for building the marriage of your dreams. Yet, what if God’s primary intent for your marriage isn’t to make you happy…but holy? And, what if your relationship isn’t as much about you and your spouse as it is about you and God? In this popular bestselling book, the author uncovers how your marriage can become a doorway to a closer walk with God and each other. The class will be facilitated by Mike and Jill Guindon and INCLUD DISCO ES A COUPO UNT D A T E NN F O R IGHT!

• Turn marital struggles into spiritual and personal appreciation.

• Love your spouse with a stronger sense of purpose.

CLASS # 41PCL101 41PCL102

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What if God designed marriage to make us holy more than to make us happy? Scores of books

you will learn how to:

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

ON A SS ES A L L CELPAG ES A RE T H ES

New! SACRED MARRIAGE SEMINAR

• Partner in the spiritual growth and character formation of your spouse.

• Transform a “tired” marriage into a relationship filled with awe and respect.

"How I wish that Sacred Marriage had been in print when Rick and I got married! I enthusiastically recommend it to couples contemplating, or who have already entered into, marriage, the most powerful tool God has for molding and shaping us into the image of his Son." -Kay Warren, Teacher and speaker

Seminar will be based on the book Sacred Marriage by Gary Thomas. Books will be available for purchase at the seminar.

All participants receive a $5 per child coupon for Date Night. See page 8.

SATURDAY, 1 CLASS $25/COUPLE

AGES 18+

CLASS #

DATES

TIME

41PCL104

SAT, MAR 8

9:00AM–2:00PM

Lunch will be provided.

LIFE SKILL CLASSES ARE DESIGNED TO HELP YOU AND YOUR FAMILY LEARN NEW SKILLS. Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Register online today at www.kroccda.org

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

29

COMMUNITY EDUCATION

COMMUNITY SUPPORT GRIEF RELEASE WORKSHOPS FOR TEENS AND ADULTS

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New! TIME AND STRESS MANAGEMENT

Presented by Lake City Community Church

Come learn how to develop and man-

Grief comes in many forms, such as loss of a loved

age personal wellness through a leisure-filled

one, unemployment, divorce, empty nest syn-

lifestyle. We will ask the question, How much

drome, and more. Whatever your loss, this work-

stress do I really need? You will learn how at-

shop gives you the opportunity to meet others who

titude and personal beliefs influence your daily

share similar life experiences and to support and be

schedule and walk out with a plan of how

supported. Join us as we address these issues in a

to live out a more purposeful leisure filled

practical, step-by-step healing process. For more in-

schedule.

formation contact Joanie Dwyer at 208.676.0632.

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

TUESDAYS, 5 CLASSES GOLD $10 SILVER $10

AGES 13–18 PUBLIC $10

CLASS #

DATES

TIME

41PCL105 41PCL106

JAN 14–FEB 11 MAR 4–APR 8*

6:30–7:30PM 6:30–7:30PM

TUESDAYS, 5 CLASSES ADULT: AGES 18+ GOLD $10 SILVER $10 PUBLIC $10 CLASS #

DATES

TIME

41PCL107 41PCL108

JAN 14–FEB 11 MAR 4–APR 8*

6:30–8:30PM 6:30–8:30PM

*No class April 1.

FORGIVENESS Forgiving someone for a wrong

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committed can be difficult. But holding on to a grudge actually gives them power over us. In this class, we will talk about the Biblical perspective of forgiveness and how our letting go can actually free us from so much pain.

MONDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL109

MON, JUNE 2

6:00–8:00PM

PRESS ON Leadership development, mentoring and exciting, new opportunities specifically for middle school students!

Learn to make the most of your world by stepping out and getting involved!

Find out more at kroccda.org/presson.html

WINTER/SPRING 2014

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WWW.KROCCDA.ORG

Presented by Hospice of North Idaho

Have you had the conversation? A recent study found that while most people agree that it is very important to make sure their family is not burdened by their care at the end of life, over 50% of all people have not discussed their end of life wishes with their family. While there is no single conversation that will work for ev-

CLASS #

DATES

TIME

41PCL110

TUES, APR 15

5:30–7:30PM

New! EATING DISORDERS Do you or someone you know suffer

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eryone, there are resources to help with when, why, what, and how to have these conversations. “The Conversation Project” is a public engagement campaign whose goal is to “have every person’s end of life wishes expressed and respected” by encouraging people to have end

from an eating disorder? Or maybe you’re

of life conversations now, around the dinner

stuck in a pattern of chronic dieting. Not all eat-

table, rather than in emergency departments or

ing disorders are the same but there is one com-

intensive care units. Join us for a free two-part

mon thread that feeds them all. In this class you

interactive series on “The Conversation Proj-

will learn about the different types of eating dis-

ect” and end-of-life discussions and planning.

orders, how to identify them, the role of identity

PART 1

and how to find hope, restoration and freedom

An informative dialogue with a panel of end-

for yourself and/or for someone you love. This

of-life and advance directives experts from

class will be based on Biblical principles.

Hospice of North Idaho.

SUNDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

An interactive session with small group discus-

CLASS #

DATES

TIME

41PCL111

SUN, MAY 18

1:00–4:00PM

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MEDICARE 101 Presented by SHIBA

PART 2 sions focused on family dynamics and the nuts and bolts of having end of life conversations.

Bring your questions and leave with excellent resources, including sample POST, living will forms, and a free toolkit that will help guide

Is Medicare confusing? Do you struggle

you through the process of having the conver-

to keep up with the changes? This class will help

sation with your loved ones and physicians. For

you understand your options in the Medicare

more information about having the conversa-

program so that you will be able to make in-

tion, visit www.theconversationproject.org or

formed choices about enrollment and coverage.

www.honi.org.

You will learn about SHIBA, a great resource that can help you put together the pieces of Se-

SATURDAY, 2 PART SERIES AGES 18+ FREE $5 DONATION RECOMMENDED

nior Health Insurance Puzzle. You do not need

CLASS #

DATES

TIME

to be enrolled in Medicare to attend this class.

41PCL112 41PCL113

SAT, APR 19 SAT, MAY 10

9:00AM–NOON 9:00AM–NOON

MONTHLY FREE

AGES 18+ $5 DONATION RECOMMENDED DATES

TIME

LAST TUES. OF EVERY MONTH

1:00–3:00PM

INC KRO LUDES A MEMC CENTE BERS R HIP & TUTOFREE RING !

30

New! GETTING THE LS CONVERSATION STARTED

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LIFE SKILL CLASS Learn more on pg 6.

COMMUNITY EDUCATION

CONTINUING EDUCATION CONQUERING CREDIT WORKSHOP

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New! SAT PREP Practice and prepare for the scholas-

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PLAN FOR YOUR FUTURE: ADULTS

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What’s a FICO score? How do you es-

tic aptitude test (SAT). Interact with a profes-

Presented by North Idaho College

tablish a solid credit history? What can you

sor with 30 years experience. Join other High

Do you want to go to college, need some train-

do when good credit turns bad? The Coeur

School Juniors and Seniors who want good test

ing on the job, or can you hit the ground run-

d’Alene U.S. Bank branch wants to teach you

results presented to their colleges of choice.

ning? Explore your interests and talents, learn

the do's and don'ts of keeping your credit

Participants will receive a SAT 2014 prep book.

where to receive the necessary training, and

squeaky clean and how to stay on the right track to financial success at the Conquering Credit Workshop. Workbooks will be provided.

MONDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL114

MON, APR 28

6:00–8:00PM

New! FINANCIAL PEACE UNIVERSITY

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SUNDAYS, 2 CLASSES GOLD $14 SILVER $16

AGES 15+ PUBLIC $20

CLASS #

DATES

TIME

41PCL115 41PCL116

FEB 2–9 MAR 2–9

1:30–3:00PM 1:30–3:00PM

MONEY MANAGEMENT Presented by Money Management International

develop research techniques to help you make an informed decision about your future career.

TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED

LS

CLASS #

DATES

TIME

41PCL119

TUES, FEB 25

6:00–8:00PM

PLAN FOR YOUR FUTURE: TEENS

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Learn how to take control of your fi-

Presented by North Idaho College

nancial situation, create a budget, monitor

What does your future look like once you grad-

Classes meet weekly for approximately an

your progress, manage the flow of income

uate from high school? Will you go to college?

hour and a half. For the first half of class,

and expenses, comparison shop and protect

Do you know what you want to study? Ex-

Dave Ramsey teaches on DVD. During the sec-

your assets. Through careful planning and use

plore your interests and talents and how they

ond half, class members come together for a

of money management skills and techniques,

might lead to a potential career, learn where

small-group discussion and hands-on activities.

you can feel more confident about your ability

to receive the necessary training, and develop

Group members support and encourage each

to live within your means, handle emergencies,

research techniques to help you make an in-

other as they work to change their financial

reduce debt, and save for the future. Workbook

formed decision about your future career.

futures. Participants must enroll at dav-

included.

eramsey.com/fpu

MONDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

TUESDAY, 1 CLASS AGES 14–18 FREE $5 DONATION RECOMMENDED

Presented by Kroc Church

MONDAYS, 9 CLASSES

AGES 15+

$100

DATES

TIME

JAN 13–MAR 10

6:00–8:00PM

CLASS #

DATES

TIME

41PCL118

MON, MAY 19

6:00–8:00PM

CLASS #

DATES

TIME

41PCL120

TUES, MAR 4

3:30–5:30PM

Both Plan for Your Future classes include the Complete IDEAS career interest test to help identify potential careers.

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AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

American Red Cross Prerequisites:

Learn how to be a community responder who

AMERICAN RED CROSS CPR/AED FOR PROFESSIONAL RESCUERS AND HEALTH CARE PROVIDERS

can act in emergency situations by recognizing

This course is designed to train professional

to start of class. Internet and computer access

and providing care for life-threatening emer-

level rescuers to respond to breathing and car-

required. System requirements: Adobe Reader

gencies. This course is offered in a blended

diac emergencies in adults, children and infants.

9; Flash Player 8.9 for Windows and Mac; or

learning format, which is an independent on-

Note, it does not contain a First Aid component.

Flash Player 9 for Linux and Solaris.

line class and test followed by an instructor-led

This course is offered in a blended learning for-

skill session. Each participant will be contacted

mat, including online learning followed by an

prior to class and will be given the instructions

instructor-led skill session. Each participant will

for accessing online course work. Upon suc-

be contacted prior to class and will be required to

cessful completion of all course requirements

bring the online course certificate of completion

participants will be given a printed American Red

to class. Upon completion, you will receive your

Cross certification. See prerequisites at right.

American Red Cross Certification for Professional

MONDAY, 1 CLASS GOLD $31.50 SILVER $36

AGES 15+ PUBLIC $45

CLASS #

DATES

TIME

41PCL121 41PCL122 41PCL123

MON, JAN 13 MON, MAR 10 MON, MAY 12

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration Deadline: One Week Prior to Class

Online course work must be completed prior

Rescuer CPR, AED. See prerequisites at right.

MONDAY, 1 CLASS GOLD $35 SILVER $40

AGES 18+ PUBLIC $50

CLASS #

DATES

TIME

41PCL124 41PCL125

MON, FEB 10 MON, APR 14

6:00–8:30PM 6:00–8:30PM

Learn in safety?

Interested n pg 24. o uarding g e if L t u o ab

Registration Deadline: One Week Prior to Class

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

31

COMMUNITY EDUCATION

HEALTH & WELLNESS

HEALTH & WELLNESS New! THE ART OF HABIT CHANGE Presented by Kootenai Health

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New! HEART TO HEART SCREENING

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New! BREATHE EASY

Change can be hard. We know what we should be

Presented by Kootenai Health

doing, but can’t quite muster the strength to do it. This

Kootenai Health’s Heart to Heart program is

Pulmonary specialist, Todd Hoopman, M.D.,

class will guide participants in the foundations of cre-

designed to help individuals understand their

will be discussing respiratory health and steps

ating positive change. Learn the steps to start working

cardiovascular risk factors, which can contrib-

that can be taken to improve lung function.

toward your goals today. No matter the obstacle you

ute to a heart attack. The 15-minute screen-

Discussion topics will include basic anatomy

face (finances, fitness, nutrition, sleep, etc.) this class

ing measures blood pressure, body mass index

and physiology of the respiratory system, stan-

will help you achieve your goals.

(BMI), cholesterol, and a full lipid profile using a

dard pulmonary testing methods, the impact

finger-stick blood sample. You will receive your

of exercise and healthy living on lung function,

results to share with your physician. The confi-

and the role that you can play in preserving

dential Heart to Heart Screening consists of:

and improving your pulmonary capacity. A

• Lipid Profile: Total cholesterol, HDL, LDL

question and answer session will allow for dis-

TUESDAY, 1 CLASS

AGES 18+

FREE

CLASS #

DATES

TIME

41PCL126

TUES, JAN 21

5:30–6:30PM

New! HEALTHY HEART SEMINAR Presented by Kootenai Health

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February is Heart Month and a great time to learn about keeping your heart healthy. Hear from a local cardiologist and cardiac surgeon how you can manage your cardiovascular health by reducing risk factors and learning life-saving heart procedures. You’ll also discover how a heart to heart screening can offer a snapshot of your overall heart health.

THURSDAY, 1 CLASS

AGES 18+

FREE

CLASS #

DATES

TIME

41PCL127

THURS, FEB 20

NOON–1:00PM

triglycerides, and glucose. This is a fast-

cussion tailored to the needs of the audience.

ing test (no food or liquid-just water for at

FRIDAY, 1 CLASS DATES

TIME

finger-stick.

41PCL129

FRI, MAR 14

10:00–11:00AM

• Blood pressure measurement • Body Mass Index (BMI) FRIDAY, 1 CLASS

AGES 18+

$20

CLASS #

DATES

TIME

41PCL128

FRI, FEB 28

7:00–9:00AM

For a list of all Kootenai Clinic locations visit kootenaiclinic.org or call (208) 625-4652.

|

WWW.KROCCDA.ORG

FREE

CLASS #

At Kootenai Clinic we are part of the community, living and working throughout northern Idaho and eastern Washington. We are physicians and providers, from family medicine, surgery, cardiology, oncology, and more. We’re all working together, sharing vital information and resources, and focused on making your health care the very best it can be. Because after all, at the center of our community is you.

WINTER/SPRING 2014

AGES 18+

least 8 hours prior to testing) done with one

Your health. Our focus.

32

Presented by Kootenai Health

THANKS TO OUR PARTNER, KOOTENAI HEALTH. Learn more about Kootenai Health online at www.kootenaihealth.org

COMMUNITY EDUCATION

HEALTH & WELLNESS LS

THE BENEFITS OF GOOD NUTRITION

New! PARENT CHILD COOKING & NUTRITION WORKSHOP

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HEALTHY AGING SERIES FREE! AGES 18+, NOON–2PM Wednesdays, February 5–26 $5 Donation Recommended

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Presented by Eat Smart Idaho

Presented by U of I Extension

Join Eat Smart Idaho in a four week series

Join us and learn how to make delicious and

focusing on the benefits of eating well. Each

nutritious food while spending quality time

Presented by U of I Extension

week will feature its own topic and you will get

with your child. Kids and their grown-ups will

Poor nutrition increases frailty and disease in

to try out a new recipe each week!

learn new kitchen skills, how to make healthy

the older adults. During this four-class series,

Jan. 14:

oing with the Grain: Quinoa G Made Simple

food choices and create simple budget friendly

students will learn how good nutrition is criti-

nutritious recipes.

cal to senior health.

Jan. 21:

Fruitful Feast: Citrus is Key

Fruits and Veggies: Half Your Plate

Feb. 5: Nutritional Needs of Seniors

Jan. 28:

Varied Vegetables: Roots Rock

The class will cover the benefits of including a

Learn what the most critical nutrients are to

variety of fruits and vegetables in your diet, and

include in your diet as you age and learn how

budget tips for shopping for this food group.

to incorporate these into a healthy eating plan.

Then, parents and children will get to prepare

Class #41PCL147

recipes that feature fruits and vegetables

Feb. 12: Water Does the Body Good

TUESDAY, 1 CLASS AGES 4+ FREE $5 DONATION RECOMMENDED

Dehydration is one of the most frequent causes

Feb. 4: Power Protein: Lean Mean Chicken TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL130 41PCL131 41PCL132 41PCL133

TUES, JAN 14 TUES, JAN 21 TUES, JAN 28 TUES, FEB 4

NOON–2:00PM NOON–2:00PM NOON–2:00PM NOON–2:00PM

LS

FOOD SAFETY

of hospitalization amongst older people. Learn

CLASS #

DATES

TIME

why older adults need to stay hydrated and

41PCL139 41PCL140

TUES, FEB 18 TUES, FEB 18

3:30–5:00PM 5:30–7:00PM

how to counteract this important aging issue.

Class #41PCL148

Make Half your Grains Whole

Feb. 19: The Benefits of a Fiber Rich Diet

Class discusses how to identify whole grains

A fiber rich diet has many health benefits to

This class will teach you about food safety and

and the benefits of including them in your

the aging body. Learn about why you should

how to handle food safely at home. Learn how

diet. Then, parents and children will prepare

include fiber rich foods and how to do so on a

to minimize the risk of food borne illnesses to

fun easy recipes together in class.

healthy diet. Class #41PCL149

keep you and your family safe from bacteria.

TUESDAY, 1 CLASS AGES 4+ FREE $5 DONATION RECOMMENDED

Feb. 26: Making Your Kitchen Fit Your Needs

Presented by Eat Smart Idaho

WEDNESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL134

WED, MAY 7

NOON–2:00PM

HEALTHY EATING & COOKING Presented by U of I Extension

LS

Managing a low sodium, heart healthy, or diabetic diet can be a challenge and trying new recipes can be expensive. Please join us for these fun, free cooking classes – watch recipes being prepared, learn about healthy cooking techniques and sample some fabulous recipes!

Attend one, or all four classes!

Mar. 13: Superfoods: What’s All The Talk About?

CLASS #

DATES

TIME

41PCL141 41PCL142

TUES, FEB 25 TUES, FEB 25

3:30–5:00PM 5:30–7:00PM

Arthritis, changes in strength and balance makes cooking in the kitchen a challenge for many older adults. Adapting your kitchen to make it

Build Strong Bones

more “user friendly” is an investment in your

The class will go over the benefits of includ-

health, safety and continued independence.

ing dairy in your diet, and eating foods that

Class #41PCL150

are good sources of calcium and the benefits of physical activity. Then, parents and children will be able to prepare recipes together that include foods from the dairy group.

TUESDAY, 1 CLASS AGES 4+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL143 41PCL144

TUES, MAR 11 TUES, MAR 11

3:30–5:00PM 5:30–7:00PM

Go Lean with Protein

Mar. 27: The Scoop On Probiotics

ety of protein choices in your diet, and budget

Apr. 3: Calcium And Vitamin D: Better Together

friendly cooking tips. Parents and children will

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

light the protein group.

DATES

TIME

41PCL135 41PCL136 41PCL137 41PCL138

THURS, MAR 13 THURS, MAR 20 THURS, MAR 27 THURS, APR 3

5:30–7:00PM 5:30–7:00PM 5:30–7:00PM 5:30–7:00PM

NUTRITION WITH

ACTIVTRAX!

Free for Kroc members!

Mar. 20: Energy Efficient: Choosing The Right Foods To Fuel Your Body

CLASS #

MANAGE YOUR

This class helps identify ways to include a vari-

be able to prepare recipes together that high-

With The Kroc's new ActivTrax program, you can track your nutrition online, making it easier than ever to make healthy choices in your diet Already a Kroc member? You're eligible for Ac-

TUESDAY, 1 CLASS AGES 4+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

41PCL145 41PCL146

TUES, MAR 25 TUES, MAR 25

3:30–5:00PM 5:30–7:00PM

tivTrax! Ask a fitness coach about your Kroc Fit 45 orientation today. Learn more on page 13.

WWW.KROCCDA.ORG

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WINTER/SPRING 2014

33

COMMUNITY EDUCATION

HEALTH & WELLNESS

HEALTH & WELLNESS

LS

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Since 1999, Pilgrim's Market has been the

New! HEALTHY TRANSFORMATIONS: JUMPSTART YOUR WEIGHT LOSS

New! DETECTING AND REVERSING DISEASE BEFORE IT HAPPENS

Inland Northwest HOT SPOT for the finest

Presented by Pilgrim's Market

Presented by Pilgrim's Market

natural and organic foods, education, green

Not just a program for weight loss, Healthy Trans-

People who look healthy may have hidden

events and more. Pilgrim's offers everything

formations is a jumpstart to a new, healthier way

health risks. Half of all people who experience a

from organic produce to supplements and an

of living! This Weight Loss Program is modeled

cardiovascular event (heart attack, stroke, etc.)

innovative wellness and education center.

after a recent clinical study in which participants

have been classified as having “normal” cho-

Learn more about Pilgrim’s Market online

lost an average of 11% of their body weight

lesterol levels. Dr. Toby will discuss an advanced

at www.pilgrimsmarket.com

during the program’s 12-week duration. It is

and affordable way to assess the current state

designed for people who want to lose weight,

of affairs of your body and how to use these

improve body composition, increase vitality and

results to tailor a personal health plan designed

energy, and have excess body weight. Rachel,

to decrease risks, reverse chronic disease pro-

Registered Dietician, is an expert in human nu-

gression and diminish signs of aging.

trition, clinical dietetics and motivational coun-

THURSDAY, 1 CLASS

THANKS TO OUR SPONSOR, PILGRIM'S MARKET.

1316 North 4th Street, Coeur d'Alene, 208.676.9730 • pilgrimsmarket.com

AGES 15+

FREE

seling. It is her joy to see people improve their

CLASS #

DATES

TIME

health, quality of life and happiness.

41PCL152

THURS, FEB 20

6:00–7:30PM

THURSDAY, 1 CLASS

AGES 15+

FREE

CLASS #

DATES

TIME

41PCL151

THURS, JAN 16

6:00–7:30PM

Recycle 60% of Your Money!

Benefits of

Shopping Local

Keep 60% of your $ in the local economy.

Reduce environmental impact.

Grow local jobs.

Receive better service.

Invest in community.

Support local charities.

1316 N 4th St, Coeur d’Alene, ID / 208-676-9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com 34

WINTER/SPRING 2014

|

WWW.KROCCDA.ORG

POLICIES

KROC CENTER POLICIES FAMILY MEMBERSHIP DEFINITION

LOCKERS

SCHOOL'S OUT DAY CAMP POLICIES

One or two adults living in a household and depen-

Lockers are available at no charge. Guests are

DAY CAMP DROP-OFF/PICK-UP PROCEDURES

dents who are eligible up to the age of 19. At age

responsible for supplying their own lock and clearing

Day Campers are to be dropped off between

19, an individual with a disability or an elderly parent

locker after each use. The Salvation Army is not

9:00–9:30AM. Adults authorized to pick-up children

who is living in the same household will remain

liable for lost or stolen property.

(including parents) will be required to show identifi-

eligible for the Family membership. Verification of

MEMBERSHIP CANCELLATION POLICY

cation at pick-up. A Sign-Out Waiver Form must be

Membership fees are nonrefundable. In order to

completed by both parent and child for a camper

cancel a membership, members must submit a writ-

to be allowed to sign him/herself in and out of Kroc

family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

FULL-TIME STUDENT DEFINITION

ten request by the 10th day of the current month

Programs. When a child is given the authority to

A college student enrolled in 12 or more credits.

to cancel the automatic payment for the following

sign him/herself out, he/she is no longer in the care

Academic proof including class schedule and student

month. If a member cancels or if membership pay-

of The Kroc Center staff and standard Kroc Center

ID will be required annually.

ments lapse for more than 30 days, the appropriate

membership policies apply. 24-hour notification is

MEMBERSHIP PLANS

registration fee will be charged to reopen the

needed for late drop-off or early pick-up if the event

membership account. There is no fee charged for

has been pre-planned. A phone call to the Youth

cancellation.

Coordinator in the case of unexpected absence

Membership Plans are subject to change when the members age does not match the current Plans age

or schedule changes is required. Consistent late

range. The Kroc Center will automatically change

MEMBERSHIP CHANGE POLICY

your plan to fit the current plan for your age group.

Any requested change that affects the billing of your

You will be notified by mail when the change takes

membership must be submitted by the 10th of the

place.

month to be processed for the following month. If

Each student must have a parent or guardian sign

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

changes occur after the 10th of the month, please

a waiver (on the after school enrollment form) and

see the front desk for pro-rated amount. Member-

supply correct and updated medical information in

Membership fees can be paid monthly via recurring

ship downgrades and removal of family members

regards to their child(ren). Waiver(s) must be com-

credit card charge or electronic funds transfer (bank

are subject to a $20 change fee. Changes will take

pleted and signed prior to participation, preferably at

account debit). Pro-rated fees will be due at time of

effect immediately.

time of registration.

pick-ups may be penalized with a fee.

WAIVER/MEDICAL FORMS

enrollment and may vary depending upon enroll-

CLASS AND PROGRAM CANCELLATIONS

INCLUSION

ment date. To complete electronic funds transfer

Full payment is expected at the time of enrollment.

If you foresee your child needing special accom-

process, a voided check must be provided with

No cash refunds are given unless the program is

modations and support, please fill

completed membership form. Membership fees for

cancelled by The Kroc Center. The Kroc Center will

out an Inclusion Request Form.

the following month will automatically be deducted

determine if a class needs to be cancelled due to low

MEDICATION DISTRIBUTION

from member bank account around the 20th of

enrollment 48 hours prior to the start of class. If the

In the case of medication distribution, parents must

the current month. Any requested changes must be

program is cancelled by The Kroc Center, you will

complete a Right to Distribute Medication Form. This

submitted prior to the 10th of the month in order to

be given the choice of a full credit or a cash refund.

releases The Kroc Center from liability for medication

be processed for the following month.

If you request to cancel your class enrollment five

that is required for distribution for the health of a

Annual payments may be paid in full by cash, check,

or more days prior to the first class, you will receive

child. Medication must be dropped off to Youth

a full credit on a Kroc Center gift card minus a $5

Coordinators in the original prescription container

processing fee or you may choose to transfer to

with your child’s name printed on the label and

another session if available. Requests made less than

placed in a plastic bag. Medication will be stored in

five days prior to the start date are not eligible for

Youth Coordinator’s office and administered at the

a refund or credit, except in the case of personal

time(s) and in the amount designated by the Right

emergencies. No credits or pro-rated credits will

to Distribute Medication Form. Parents must sign out

be issued for missed days of camp or class due to

medication at the end of each day and check back

illness, partial attendance, behavior issues, or any

in the following day. Any medication not brought in

other reason.

the appropriate container may preclude participation

GIFT CARDS

for your child on that day.

Gift Cards are available for purchase at the

VIEW KROC SAFETY INFORMATION ON PAGE 38.

major credit/debit card. Fees are equivalent to 12 monthly payments. The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 5 to learn how to apply.

front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals,

EQUIPMENT

merchandise, and cafe items. They cannot be used

Free use of athletic equipment including volleyballs &

for class materials, theater & performance tickets,

basketballs. Available in the Gym.

vendor events or non-Kroc sponsored events. Gift

GROUP/PERSONAL USE & COACHING POLICY

cards must be used within two years of purchase

Public drop-in access is intended for inclusive

date, and are nonrefundable and cannot be

recreational use. Any external personal or group

exchanged for cash.

Schedules, Pricing, Programming and Policies subject to change without notice.

use/training/coaching should contact the rental department for specific group requests.

PERSONAL COACHING CANCELLATION POLICY Cancellation of a personal or group aquatics, or triathlon coaching session requires 24 hours notice.

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INDEX

PROGRAMS BY DATE JANUARY

PAGE JAN 2 School's Out Day Camp..........................8 JAN 3 School's Out Day Camp..........................8 JAN 5 Sunday Sundae....................................10 JAN 6 Acoustic Guitar....................................28 JAN 6 Chase Your Dreams Distance Swim.......22 JAN 6 Fencing Club........................................15 JAN 6 Fencing Workshop...............................15 JAN 6 Guitar Club and Song Writing..............28 JAN 6 Red Squid Squad..................................23 JAN 6 Silver Squid Squad................................23 JAN 7 Adult Beginner Fitness Swim................22 JAN 7 Adult Intermediate Fitness Swim...........22 JAN 7 Blue Squid Squad.................................23 JAN 7 Homework Help.....................................9 JAN 7 Open Senior Time.................................28 JAN 7 Swim Lessons.......................................21 JAN 7 Tri Swim Smart.....................................17 JAN 7 Tri-Swim Intermediate...........................17 JAN 7 Women's Tri-Swim...............................17 JAN 8 The Connection....................................11 JAN 9 Youth Theatre: Rafunzel.......................25 JAN 11 Swim Lessons.......................................21 JAN 11 Date Night.............................................8 JAN 12 TSA Past and Present............................12 JAN 13 Community CPR...................................31 JAN 13 Creative Youth Art................................26 JAN 13 Financial Peace University.....................31 JAN 13 Preschool Tap and Ballet.......................27 JAN 14 Grief Release Adults.............................30 JAN 14 Grief Release Teens...............................30 JAN 14 The Benefits of Good Nutrition: Going

with the Grain......................................33 JAN 15 Lyrical Dance........................................27 JAN 15 Rock n' Rollers......................................28 JAN 15 Tiny Rockers.........................................28 JAN 15 Youth Jazz............................................27 JAN 16 Acrylic Painting.....................................26 JAN 16 Healthy Transformations: Jumpstart your .

Weight Loss.........................................34 JAN 17 Breakdancing.......................................27 JAN 17 Kroc Freestyle Break Krew....................27 JAN 18 Advanced Water Polo Clinic..................23 JAN 18 Beginner Water Polo Clinic...................23 JAN 18 Men's Ministry.....................................11 JAN 21 Kootenai Health: The Art of

Habit Change.......................................32 JAN 21 Teen Fit................................................15 JAN 21 The Benefits of Good Nutrition:

Fruitful Feast........................................33 JAN 22 Play Fit................................................15 JAN 23 Teen Fit................................................15 JAN 24 School's Out Day Camp..........................8 JAN 27 Lifeguard Class.....................................24 JAN 27 Senior Fit..............................................15 JAN 27 Teen Fit................................................15 JAN 28 Knit Quick on a Circular Loom..............26 JAN 28 The Benefits of Good Nutrition:

Varied Vegetables.................................33

FEBRUARY

FEB 2 FEB 2 FEB 3 FEB 3

36

Sunday Sundae....................................10 SAT Prep..............................................31 Red Squid Squad..................................23 Silver Squid Squad................................23

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FEBRUARY (CONT)

FEB 3 FEB 4 FEB 4 FEB 4 FEB 4 FEB 4 FEB 4

FEB 4 FEB 4 FEB 4 FEB 4 FEB 5

FEB 5

FEB 6 FEB 6

FEB 7 FEB 8 FEB 8 FEB 8 FEB 9 FEB 10 FEB 12

FEB 14 FEB 15 FEB 17 FEB 18

FEB 19

FEB 19 FEB 20

FEB 20

FEB 22 FEB 22 FEB 24 FEB 25

FEB 25 FEB 26

FEB 26

FEB 26 FEB 26 FEB 27 FEB 28

PAGE Team Weight Loss Challenge................14 Adult Beginner Fitness Swim................22 Adult Intermediate Fitness Swim...........22 Blue Squid Squad.................................23 Family Cultural Series (France)..............26 Swim Lessons.......................................21 The Benefits of Good Nutrition: Power Protein.......................................33 Tri Swim Smart.....................................17 Tri-Swim Intermediate...........................17 Water Safety Instructor.........................24 Women's Tri-Swim ..............................17 Healthy Aging Series: Nutritional Needs of Seniors.................33 Run Right Workshop: Injury Prevention & Stretching for Healthy Running.........16 Build A Robot.......................................25 Healthy Living and Weight Loss Through Nutrition................................14 K-Rock Teen Climbers...........................14 K-Rock Kids Climbers...........................14 Scrapbook Boot Camp.........................26 Youth 4 on 4 Soccer.............................15 What We Believe I................................12 CPR Pro................................................31 Healthy Aging Series: Water Does the Body Good.....................................33 School's Out Day Camp..........................8 Men's Ministry.....................................11 School's Out Day Camp..........................8 Parent Child Cooking & Nutrition Workshop: Fruits & Veggies..................33 Healthy Aging Series: The Benefits of a Fiber Rich Diet......................................33 Kid 'n' Me Climbing (Parent/Child)......14 Detecting & Reversing Disease Before it Happens.................................34 Kootenai Health: Healthy Heart Seminar................................................32 Swim Lessons.......................................21 Date Night.............................................8 Creative Teen Art..................................26 Parent Child Cooking & Nutrition Workshop: Make half your Grains Whole..................................................33 Plan for Your Future: Adults..................31 Healthy Aging Series: Making your Kitchen fit your Needs..........................33 Run Right Workshop: Balance & Strength for Runners............................16 Tiny Tots...............................................28 Tot Time...............................................28 Watercolor Painting..............................26 Kootenai Health: Heart to Heart Screening....................................32

MARCH

MAR 1 MAR 1 MAR 2 MAR 2 MAR 3 MAR 3 MAR 3 MAR 3

Lifeguard Class.....................................24 Lifeguard Instructor..............................24 SAT Prep..............................................31 Sunday Sundae....................................10 Acoustic Guitar....................................28 Fencing Workshop...............................15 Guitar Club and Song Writing..............28 Red Squid Squad..................................23

MARCH

(CONT) PAGE MAR 3 Silver Squid Squad................................23 MAR 4 Adult Beginner Fitness Swim....................

MAR 4 Adult Intermediate Fitness Swim...........22 MAR 4 Blue Squid Squad.................................23 MAR 4 Grief Release Adults.............................30 MAR 4 Grief Release Teens...............................30 MAR 4 Plan for Your Future: Teens...................31 MAR 4 Swim Lessons.......................................21 MAR 4 Teen Fit................................................15 MAR 4 Tri Swim Smart.....................................17 MAR 4 Tri-Swim Intermediate...........................17 MAR 4 Women's Tri-Swim ..............................17 MAR 6 Mechanics of Flight..............................25 MAR 6 Teen Fit................................................15 MAR 6 Youth Theater: The June Bug and

The Flea...............................................25 MAR 8 8 Weeks Walk/Run Your way

to Bloomsday!......................................16 MAR 8 Sacred Marriage Seminar......................29 MAR 9 What we believe II................................12 MAR 10 Community CPR...................................31 MAR 11 Parent Child Cooking & Nutrition

Workshop: Build Strong Bones.............33 MAR 13 Healthy Eating and Cooking:

Superfoods...........................................33 MAR 14 Kootenai Health: Breathe Easy..............32 MAR 15 Men's Ministry.....................................11 MAR 17 Bible 101..............................................12 MAR 17 Senior Fit..............................................15 MAR 17 Teen Fit................................................15 MAR 19 Play Fit................................................15 MAR 19 Run Right Workshop:

Speed & Agility for Runners..................16 MAR 20 Healthy Eating and Cooking:

Energy Efficient....................................33 MAR 22 Date Night.............................................8 MAR 24 Boundaries...........................................29 MAR 25 Parent Child Cooking & Nutrition

Workshop: Go Lean with Protein..........33 MAR 27 Healthy Eating and Cooking:

The Scoop on Probiotics.......................33 MAR 31 School's Out Day Camp..........................8

APRIL

APR 1 APR 2 APR 3

APR 3 APR 4 APR 4 APR 6 APR 7 APR 7 APR 7 APR 7 APR 8 APR 8 APR 8 APR 8 APR 8 APR 8 APR 8 APR 9 APR 9

School's Out Day Camp..........................8 School's Out Day Camp..........................8 Healthy Eating and Cooking: Calcium and Vitamin D.........................33 School's Out Day Camp..........................8 School's Out Day Camp..........................8 Youth Councils.....................................11 Sunday Sundae....................................10 Creative Youth Art................................26 Lifeguard Class.....................................24 Red Squid Squad..................................23 Silver Squid Squad................................23 Adult Beginner Fitness Swim................22 Adult Intermediate Fitness Swim...........22 Blue Squid Squad.................................23 Swim Lessons.......................................21 Tri Swim Smart.....................................17 Tri-Swim Intermediate...........................17 Women's Tri-Swim...............................17 Rock n' Rollers......................................28 Tiny Rockers.........................................28

INDEX

PROGRAMS BY DATE APRIL (CONT)

APR 9 APR 10 APR 12 APR 12 APR 12 APR 12 APR 12 APR 14 APR 14 APR 15 APR 15 APR 16 APR 18 APR 19 APR 19 APR 21 APR 21 APR 21 APR 21

APR 22 APR 23 APR 24 APR 24

APR 28 APR 30 APR 30

PAGE Youth Gardening: Fruits........................28 Acrylic Painting.....................................26 Swim Lessons.......................................21 Indoor Triathlon....................................18 K-Rock Kids Climbers...........................14 Lifeguard Class.....................................24 Scrapbook Boot Camp.........................26 CPR Pro................................................31 The 5 Dysfunctions...............................29 Let's Cook & Learn Etiquette: Easter.....26 Time and Stress Mgmt..........................30 Youth Gardening: Vegetables...............28 K-Rock Teen Climbers...........................14 Getting the Conversation Started.........30 Men's Ministry.....................................11 Acoustic Guitar....................................28 Fencing Workshop...............................15 Guitar Club and Song Writing..............28 Twelve Weeks to Sprint Triathlon Training..................................18 Family Cultural Series (Mexico).............26 Kid n' Me Climbing (Parent/Child).......14 Fun with Electronics.............................25 Youth Theater: Jack and The Giant Sunflower...................................25 Conquering Credit...............................31 Red Squid Squad..................................23 Silver Squid Squad................................23

MAY

PAGE MAY 1 Blue Squid Squad.................................23 MAY 4 Sunday Sundae....................................10 MAY 5 Creative Teen Art..................................26 MAY 5 Lifeguard Class.....................................24 MAY 6 Adult Beginner Fitness Swim................22 MAY 6 Adult Intermediate Fitness Swim...........22 MAY 6 Let's Cook and Learn Etiquette

(Mothers Day)......................................26 MAY 6 Swim Lessons.......................................21 MAY 6 Tri Swim Smart.....................................17 MAY 6 Tri-Swim Intermediate...........................17 MAY 6 Women's Tri-Swim...............................17 MAY 7 Food Safety..........................................33 MAY 7 Tiny Tots...............................................28 MAY 7 Tot Time...............................................28 MAY 7 UNITE...................................................11 MAY 8 Watercolor Painting..............................26 MAY 10 Getting the Conversation Started.........30 MAY 10 Lifeguard Class.....................................24 MAY 12 Community CPR...................................31 MAY 17 Men's Ministry.....................................11 MAY 18 Eating Disorders...................................30 MAY 19 Boundaries...........................................29 MAY 19 Money Management............................31 MAY 21 Spring Dance Recital.............................27

MONTHLY

PAGE Adult Water Polo.....................................................23 Club 7-10..................................................................7 Community Groups.................................................11 Friday Night Adult Pool Activities .............................19 Jr Water Polo...........................................................23 Kroc Elite Swim Pass................................................22 Kroc Tutoring.............................................................9 Open Senior Time....................................................28 Masters Swim: Adult Fitness Swimming & Competition.........................................................22 Open Toddler Gym...................................................15 Open Toddler Swim..................................................19 Press On....................................................................9 Tri-Endurance...........................................................17 Water For Lunch......................................................22 Women's Bible Study...............................................11

JUNE

JUN 1 Sunday Sundae....................................10 JUN 2 Forgiveness..........................................30

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KROC SAFETY INFORMATION The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.”

Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: • Salvation Army personnel (officers, employees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.

• Salvation Army personnel undergo criminal background checks.

• Adults accessing the facility may be screened against public sexual offender registry.

• The Kroc Center maintains video surveillance of the facility 24 hours a day.

• Instructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment.

• Programs involving children are closely monitored to ensure adequate supervision and safe interactions between Kroc personnel and children.

• In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations.

As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors.

• The Kroc Center constantly adapts and enhances safety protocols to adjust to needs.

Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk.

The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in

PROGRAMS BY AGE AGES 0-4 YEARS

PAGE Date Night.................................................................8 Kid 'n' Me Climbing (Parent/Child)..........................14 Open Toddler Gym...................................................15 Open Toddler Swim..................................................19 Parent Child Cooking & Nutrition Workshop............33 Parent Child Swim Lessons.......................................21 Preschool Connection................................................9 Preschool Swim Lessons...........................................21 Preschool Tap and Ballet...........................................27 Rock 'n' Rollers........................................................28 Sunday Sundae........................................................10 Tiny Rockers............................................................28 Tiny Tots..................................................................28 Tot Time..................................................................28 Youth 4 on 4 Soccer................................................15

AGES 5-10 YEARS Breakdancing...........................................................27 Build A Robot..........................................................25 Club 7-10..................................................................7 Creative Youth Art...................................................26 Family Cultural Series...............................................26 K-Rock Kids Climbers...............................................14 Kroc Tutoring.............................................................9 Let's Cook and Learn Etiquette................................26 Lyrical Dance............................................................27 Mechanics of Flight..................................................25 Play Fit.....................................................................15 Red Squid Squad......................................................23 School's Out Day Camp.............................................8 Swim Lessons...........................................................21 Youth Gardening.....................................................28 Youth Jazz...............................................................27 Youth Theater..........................................................25

AGES 11 AND UP Acoustic Guitar........................................................28 Blue Squid Squad.....................................................23 Creative Teen Art.....................................................26 Fencing Club............................................................15 Fencing Workshop...................................................15 Fun with Electronics.................................................25 Release Teens.........................................................30 Guitar Club and Song Writing..................................28 Homework Help.........................................................9 Jr Water Polo...........................................................23 K-Rock Teen Climbers..............................................14 Kroc Freestyle Break Krew........................................27 Plan for Your Future: Teens.......................................31 Press On....................................................................9 Run Right Workshops..............................................16 Silver Squid Squad...................................................23 Teen Fit....................................................................15 The Connection.......................................................11 UNITE......................................................................11 Water Polo Clinics....................................................23 Youth Councils........................................................11

AGES 15 AND UP

PAGE 8 Weeks Walk/Run Your way to Bloomsday!............16 Adult Beginner Fitness Swim....................................22 Adult Dance Classes.................................................27 Adult Intermediate Fitness Swim..............................22 Adult Water Polo.....................................................23 Bible 101.................................................................12 Chase Your Dreams Distance Swim..........................22 Community CPR......................................................31 Community Groups.................................................11 Detecting & Reversing Disease Before it Happens.....34 Eating Disorders.......................................................30 Financial Peace University.........................................31 Food Safety..............................................................33 Forgiveness..............................................................30 Healthy Eating and Cooking.....................................33 Healthy Living and Weight Loss Through Nutrition...14 Healthy Transformations: Jumpstart your Weight Loss.............................................................34 Indoor Triathlon.......................................................18 Knit Quick on a Circular Loom.................................26 Lifeguard Class........................................................24 Lifeguard Instructor..................................................24 Men's Ministry.........................................................11 Money Management...............................................31 SAT Prep..................................................................31 Scrapbook Boot Camp.............................................26 Team Weight Loss Challenge....................................14 The Benefits of Good Nutrition................................33 Time and Stress Mgmt.............................................30 Tri Swim Smart.........................................................17 Tri-Endurance...........................................................17 Tri-Swim Intermediate..............................................17 TSA Past and Present...............................................12 Twelve Weeks to Sprint Triathlon Training.................18 Water Safety Instructor............................................24 What We Believe I....................................................12 What We Believe II...................................................12 Women's Bible Study...............................................11 Women's Tri-Swim...................................................17

AGES 18 AND UP Acrylic Painting........................................................26 Boundaries...............................................................29 Conquering Credit...................................................31 CPR Pro...................................................................31 Friday Night Adult Pool Activities..............................19 Getting the Conversation Started.............................30 Grief Release Adults.................................................30 Healthy Aging Series................................................33 Kootenai Health Classes...........................................32 Kroc Elite Swim Pass................................................22 Masters Swim: Adult Fitness Swimming & Competition.........................................................22 Plan for Your Future: Adults.....................................31 Sacred Marriage Seminar.........................................29 The 5 Dysfunctions..................................................29 Watercolor Painting.................................................26 Water For Lunch......................................................22

which case member will not be entitled to a

AGES 55 AND UP

refund of dues.

Senior Fit.................................................................15 Open Senior Time....................................................28

CHECK-OUT MORE CLASSES FOR SENIORS ON PAGE 28.

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QUICK AGE REFERENCE

CODE OF CONDUCT & DISCIPLINE POLICY

A GREAT PLACE TO GROW!

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

This chart represents facility age policies.

Our number one priority is safety of all our members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

0-6 7-10 11-12 13-14 15-17 YRS YRS YRS YRS YRS

1 | C hildren under the age of 11 must be accompanied in The Kroc Center. See age chart to left for more information.

Cove Pool With Adult Supervision In Water (Ages 3 mos+)

2 | R efrain from the use of foul language, abusive actions, and inappropriate behavior.

Play Care With Adult On-Site (Ages 3 mos+) Indoor Playground With Adult Supervision

3 | L ost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

Rock Climbing With Adult Supervision/Waiver on File Walk/Jog Track With Supervision (15+)

4 | No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

The Zone and Gym With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) 7-10 Play Care With Adult On-Site

5 | N o swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

Competition Pool Rec Swim Without Adult With Deep Water Swim Test Check-In Without Adult

6 | P roper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

The Zone Without Adult Gym Without Adult Cove Pool Rec Swim Without Adult

7 | B icycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver on File

8 | A lcohol and/or drugs are not allowed anywhere on the premises.

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

9 | S moking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

10 | W eapons of any kind are not permitted on the premises.

Fitness Machines and Free Weights With Adult

11 | W ith exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

Belay Certification/Waiver on File Fitness Machines and Free Weights Without Adult

12 | T he Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

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AQUATICS, PG 19

KROC 4 KIDS, PG 7

RUNNING WORKSHOPS, PG 16 SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at www.kroccda.org/calendar.html

SENIORS, PG 28

100

Drop-in Options to choose from.

Pick-up a DROP-IN FITNESS SCHEDULE at the front desk or download one at kroccda.org.

AQUATICS • CYCLING • FITNESS BASKETBALL • PICKLEBALL • & MUCH MORE!

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815

SCAN WITH YOUR PHONE TO INSTANTLY VISIT WWW.KROCCDA.ORG