Lifestyles
VOLUME CX NO. 111 • JULY 2023 Johnson City Seniors’ Center 510 Bert St, Johnson City, TN 37601 423-434-6237 (Senior Services Desk) 423-434-5749 (Recreational Services/Aquatics Desk) Monday-Friday 7 AM - 8 PM • Saturday 9 AM - 4 PM • Closed Sunday
SENIOR
SENIORLifestyles
Center News
Welcome to the Johnson City Senior Center at Memorial Park Community Center.
If you are new to the center or had not been in the center for a while then don’t miss our “Try Us Out” event the first Thursday of each month at 9:00am. Meet staff, ask questions and tour the center. Please remember to sign in at one of the kiosks for the events and programs you are attending In the center.
Visit us on the web at: https://www.johnsoncitytn.org/residents/senior_services_mission_vision.php
Foundation News
The Johnson City Senior Center Foundation provides supplemental funding for our healthcare coordinator, Jeanne Clarke, RN; funds transportation for cultural activities outside of the Tri-Cities area; provides support through the center’s Fellowship program; and funds for the Spring Forward for seniors program. Thanks to all who played in our 5th Annual “Paddles Up” Summer Slam PIckleball Tournament. Swing Into Action Golf Tournament Friday, October 6.
ALERT: Many of our members have fragrance sensitivity. Perfumes, aftershaves and other scented beauty products may cause allergic reactions. To be considerate of our members and staff please refrain from using scented products. Thank You!
Congregate Meal
Lunch is served from 11:30-12:00 each day Monday – Friday. Congregate meals are provided for us through FTHRA. The program is for the senior population 60+. If you wish to take a portion of the meal home with you, you will be responsible for bringing containers to place the food in and the transfer of the food. We look forward to serving you and we know that you will enjoy dining with your friends. Please reserve your meals by placing a checkmark in the first column on the reservation sheets located in the dining room. This must be done 48 hours in advance.
2 SENIOR LIFESTYLES | July 2023
Computer Classes
Open Computer Lab (Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8:00a-5:00p, Monday through Friday. Times/Availability subject to Change.
Digital Skills
Instructor: Lexi Hillman
Cost: Free (50+)
Thursdays, July 6th & 20th 3:45-4:45pm
These programs will cover basic computer skills, parts of a laptop, desktop, smart devices, security and scams. The programs will be provided by Goodwill Industries of Tenneva Area, Inc. Please Pre-register, limited space available.
Groups & Meetings
Weekly Bible Study Opportunities
Our Holy Bible Study
Mondays at 2pm (Ages 50+)
Come join us as we study God’s word together.
Thursdays at 8am (Ages 50+)
Men’s Bible Study.
As the Page Turns (Book Club)
Free Books Provided (Ages 50+)
1st Thursday of month 10am
If you like reading a variety of books
and meeting new people, come join us. You are not required to join in the discussion or answer questions if you do not wish to. We will be discussing “The Blessings of the Animals” by Katrina Kittle, you will receive a copy of “The Book Thief” by Markus Zusak
Volunteer Meeting
Monday, July 3rd 10am
Cost: Free
This is our monthly volunteer meeting. We will not have a speaker. An activity is planned and light refreshments will be served. Interested in volunteering? Check us out!
July 2023 | SENIOR LIFESTYLES 3
Ensure Quality of
and Independence At First Tennessee Area Agency on Aging and Disability, we are here to help you access the programs you need to take care of yourself as you age. First Tennessee Area Agency on Aging and Disability (FTAAAD) 3211 North Roan Street Johnson City, TN 37601 • COVID-19 Vaccination/Booster Assistance • Information and Referral Line • Family Caregiver Support • Wellness Workshops • Congregate and Home-Delivered Meals • Advocacy for Long-Term-Care Residents • In-Home Services for Aging in Place • SNAP Application Assistance • Senior Transportation • Medicare/Health Insurance Counseling FTAAAD Services and Programs If you have questions on these or other available programs, go to www.ftaaad.or g or call us at 423.928.3258 No person shall, on the grounds of race, color, or national origin, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any program or activity receiving federal financial assistance. This project is funded under a grant contract with the State of Tennessee. Serving Carter, Greene, Hancock, Hawkins, Johnson, Sullivan, Unicoi, Washington Counties
Helping
Life
Coffee and Conversations for GRANDfamilies
Grandparent and Relatives Raising Relative Children
Monday, July 10th 10am
Cost: Free
Are you raising a grandchild or other relative? Need support, information or resources? Join us to share your experience, receive useful information, learn caregiving/child rearing tips, and gain emotional support during our Coffee & Conversation for GRANDfamilies.
JCSC Seniors on the Go Picnic
Tuesday, July 25th 3-5pm
Location: Meredith Pavilion on the lakefront at Winged
Deer Park
Cost: Free
Lakeside meeting and picnic will include hotdogs and fun with your travel friends. Limited transportation available from the center, departing at 2:45 pm. Pre-register by July 21.
Discover the Difference
•
We understand the importance of knowing your loved one is safe, secure and socially engaged. We know that making that first step toward this transition is often the most difficult. Let us help put your mind at ease.
Schedule a tour of our beautiful community today!
4 SENIOR LIFESTYLES | July 2023 DOMINION SENIOR LIVING OF JOHNSON CITY 2412 KNOB CREEK ROAD • JOHNSON CITY, TN 37604 WWW.DOMINIONJOHNSONCITY.COM (423) 930-9001 Johnson City’s Premier Assisted Living and Memory Care Community
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ON SALE LY h
2023-2024 SEASON SCHEDULE
AUG 20 ������������������������������������������������������������������������������������DIAMOND RIO
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SEPT 23 ����������������������������������������������������������������������CREEDENCE REVIVED
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OCT 14 �����������������������������������������������������������������������������������SHENANDOAH 0CT 28 ������������������������������������������������������������������������������������������FIREHOUSE NOV 02������������������������������������������KNOXVILLE SYMPHONY ORCHESTRA*
NOV 04����������������������������������FOREVER SEGER - THE SILVER BULLET EXPERIENCE NOV 16��������������������������������������������������������������������������������BRET MICHAELS NOV 18������������������������������������������������������������������������BRIAN CULBERTSON DEC 02�����������������������������������������������������HOME FREE FOR THE HOLIDAYS DEC 15������������������������������������RHYTHM OF THE DANCE - CHRISTMAS SPECIAL DEC 17��������������������������������������������������DAVID PHELPS - IT MUST BE CHRISTMAS JAN 09 �������������������������������������������������������������������DEAN Z - THE ULTIMATE ELVIS JAN 19 �����������������������������������������������������������������������������RHONDA VINCENT JAN 22 ��������������������������������������������������������������������������������DRUMLINE LIVE* JAN 27 ��������������������������������������������������������������������������������THE GUESS WHO FEB 04 ����������������������������������������������������������������������������THE CANINE STARS FEB 10 ������������������������������������������������������������������������������������CHRIS JANSON FEB 19 �����������������������������������������������������������������DREW & ELLIE HOLCOMB MAR 01 ��������������������������������������������������������������������������THE STEELDRIVERS MAR 09 ����������������������������������������������������������������������������������������JEFF ALLEN MAR 16 ������������������������������������������������������������������������������SAWYER BROWN MAR 22 ������������������������������������������STAYIN’ ALIVE - ONE NIGHT OF THE BEE GEES APR 05 ��������������������������������������������������������EVIL WOMAN - THE AMERICAN ELO APR 12 ������������������������������������������������������������������DINOSAUR WORLD LIVE APR 27 ����������������������������������������������������������������������THE BARRICADE BOYS MAY 04 �������������������������������������������������������������������������������ANTHEM LIGHTS MAY 10 ������������������������������������ AN ACOUSTIC EVENING WITH - JOHN ANDERSON MAY 14 ���������������������������������������������������������������BROTHERS OF THE HEART
*ON SALE DATES VARY FOR THESE PERFORMANCES� CHECK WEBSITE FOR TICKET AVAILABILITY�
PHELPS
July 2023 | SENIOR LIFESTYLES 5
NPACgreeneville.com 423.638.1679 Purchase tickets at the NPAC box office, online or by phone. 212 Tusculum Boulevard Greeneville, TN
--------- THANK YOU TO OUR 2023-2024 SEASON SPONSORS ---------
JOHN ANDERSON
RHONDA VINCENT
BRIAN CULBERTSON
DAVID
BROTHERS OF THE HEART
THE FOUR TOPS JU 6t @ 10am
Ongoing Events (July 2023)
MONDAY
7:00 am - 7:00 pm Billiards Room
Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
7:00-8:45 Lap Swim
8:00 Fit and Toned
9:00 Pickleball
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic
10:00 Advanced Tai Chi
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Musical Voices
1:00 Hand & Foot Canasta
1:00 Making Treasure Books
1:30 Classic
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
7:35-8:45 Lap Swim (Freedom Hall)
TUESDAY
7:00am to 7:00 pm Billiards Room Fitness Room
7:00-8:45 Lap Swim
7:00am – 11:00pm Adults Only Therapy Pool
8:45 Circuit 9:00 Chair Yoga
9:00 Pickleball
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
10:00 Senior Basketball
10:00 Circuit
10:00 Johnson City String Band
11:00 Scrabble
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-a-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School Swim
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
WEDNESDAY
7:00 am - 7:00 pm
Billiards Room Fitness Room
7:00-8:45 Lap Swim
7:00am
12:30
7:35-8:45
10:30-12:45
12:45-3:30
Pricing and details about aquatic programs are available at the recreation desk.
6 SENIOR LIFESTYLES | July 2023
Therapy
Fit and Toned
Pickleball
Blood Pressure Checks 9:00 Doubles Table Tennis 9:00 Mommy & Me Swim 9:00 Morning Water Aerobics 10:00 Classic 10:00 Advanced Tai Chi 11:00 Bingocize 11:00 Qigong for Health 11:00-3:45 Lap Swim 12:00 Beginner Tai Chi 1:00 Pinochle 1:00 Sewing Group 1:00 Dulcimer Lessons 1:30 Classic 2:00 Dulcimer Practice/Jam Session 4:00-5:45 Open Swim 6:00-7:30 Lap Swim 7:35-8:45 Lap Swim (Freedom Hall)
7:00 am - 7:00 pm Billiards Room Fitness Room 7:00-8:45 Lap Swim 7:00am – 11:00pm Adults Only Therapy Pool 8:00 Men’s Bible Study 9:00 Chair Yoga 9:00 Pickleball 9:00 Blood Pressure Checks 9:15 Aquamix (pool) 10:00 Circuit 10:00 Senior Basketball 11:00 Yoga “Just Breathe” 11:00-3:45 Lap Swim 11:00 Arthritis Class (pool) 11:45 Splash (pool) 1:00 Rook 1:30 Delay the Disease 1:30 Ballroom Dance Practice 1:00 – 4:00 Adults Only Therapy Pool 2:00-3:30 Home School Swim 4:30 Dandy Line Dancers 6:00 – 7:30 Adults Only Therapy Pool
Evening Water Aerobics
Lap Swim (Freedom Hall) FRIDAY
am - 7:00 pm Billiards Room Fitness Room
Lap Swim
– 7:30pm Adults Only Therapy Pool
Circuit 9:00 Pickleball
Doubles Table Tennis
Mahjong
Morning Water Aerobics
Qigong 11:00-3:45 Lap Swim
Advanced Tai Chi
– 7:30pm Adults Only
Pool 8:00
9:00
9:00
THURSDAY
6:00
7:35-8:45
7:00
7:00-8:45
7:00am
8:45
9:00
9:00
9:00
10:30
11:30
Ace of Clubs Duplicate Bridge (First Friday of each Month)
Open Swim
4:00-7:30
Lap Swim (Freedom Hall)
am
4:00 pm Billiards Room Fitness Room
SATURDAY 9:00
-
3:30 Adults
Therapy Pool
9:00 –
Only
Splash
9:15 Saturday
Lap Swim
Open
Swim
Lifelong Learning
Brain-a-Cise
Cost: Free (Ages 50+)
Tuesdays, 1-2pm
Bring your thinking caps and trivia knowledge and compete against other teams of adults in fun and challenging rounds of trivia. Come exercise your mind while making new friends!
Film Series- A Social Focus
Instructor: Dr. J. Catherine
Herbert
Cost: Free (Ages 18+)
1st and 3rd Friday of each month (July 7th and 21st) at 3:30pm
Dr. J. Catherine Herbert will hold discussions on various movies that have transformed our culture. This series will be Dramatic films focusing on real life concerns. We will watch the movie and discuss the impacts on society. Did society change the movies or did the movies transform our society? Please Preregister.
Genealogy Club
Cost: Free (Ages 50+) Wednesdays in July, 10:30am-12pm
Come! Learn! Discover the many things about who
your ancestors were, their occupations, spouses, children, the states and countries they came from. Learn how to build a true, confirmed family tree using Ancestry.com and Ancestry DNA, as well as other online free sites. Learn the online and printed research resources available. Bring a laptop. Please Pre-register.
Scams Stop Here – Consumer Education for Older Adults
Instructor: Anna Smith, Office of Tennessee
Lifelong Sports
Pickleball
Cost: Free (Ages 18+)
Gym 1 – Monday through Friday 8am-12pm
Gym 2 – Monday through Friday 8am-12pm
Join in on the fun! This activity is a modified version of tennis. We play doubles. No registration required, no time limit or number of players.
Outdoor Pickleball
(Ages 18+)
Monday through Friday 7:00am-12:00pm Open Play for MPCC Members
Monday through Friday 12:00-9:00pm Open Play
Saturday and Sunday 7:00am -9:00pm Open Play
Court use will be first come, first serve unless otherwise designated for a special program, activity, or event During peak times when courts are full and players are waiting to play:
• Court time will be shared equally
• NO Singles
• Waiting players will place their paddles in the “Paddle Rack” (left to right)
• Court time limited to two
Attorney General Division of Consumer Affairs
Wednesday, July 19th, 10:30a
Cost: Free (Ages 50+)
In this presentation from the State of Tennessee Division of Consumer Affairs, participant will learn. Please Pre-register.
• Why scam prevention education is vital
• Which scams often target older adults
• How to protect yourself with scam-fighting resources
• Where to report scams and deceptive business practices
games to 11, win by 1
• Exit court immediately – return to waiting area outside courts
• Play again – place your paddle in first available opening in the “Paddle Rack” (L-R)
• Next up when court is open – next paddles from L-R
• Less than four players waiting, the suitable number of players will stay on the court to fill the court with 4 players
• Limit war m-up time to no more than 5 minutes
Cost: Free
Senior Billiards
Cost: Free (Ages 18+)
Monday through Friday 7am7pm
No registration required, No time limit or number of players
No food allowed in the billiards room only closed beverage containers
Doubles Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Senior men and women’s doubles table tennis is a
great way to keep your brain and body active. No food allowed only closed beverage containers
Senior Basketball
Cost: Free (Ages 50+) Keystone Gym-Tues and Thurs 10am-12pm
Meet in the Gym at Keystone for pick-up games and shoot a-rounds.
July 2023 | SENIOR LIFESTYLES 7
Skilled Nursing
We orient our skilled nursing services around the provision of specialized care for recovery after hospitalization. Our dedicated team helps residents and family members feel at home while receiving individually-focused healthcare.
Rehabilitation Services
Whether you need Physical, Occupational, or Speech Therapy, our therapists are committed to returning residents to the highest possible level of function, independence, and quality of life. Whether recovering from a hip replacement surgery, a stroke, a fall, or any other health condition, residents can benefit from our rehabilitation services.
Health & Wellness
Our energetic staff also focuses on socialization as a vital aspect of creating a home-like environment. We supplement wellness by delivering opportunities for residents to maintain a fulfilled and pleasurable stay. Community involvement ranges from exercise classes, beauty shop visits, and pet therapy, to holiday events, community involvement, and religious services.
8 SENIOR LIFESTYLES | July 2023
Call Today! 423-543-2571 1633 Hillview Drive | Elizabethton, TN 37643 | hermitagehealthcenter.com Call Today! 423-54 -
-A Passion for Service -
Healthy Living
Ask Our Nurse
If you have health concerns or questions, our nurse, Jeanne Clarke, RN is happy to provide information, support or resources. Her hours are Monday – Thursday, 9am-2 pm. Stop by the nurse’s station across from the Dining Room or call 423-434-6235 for an appointment.
Free Blood Pressure
Checks
Monday – Thursdays, 9am-2pm
Stop by the nurse’s station for a free blood pressure check. No appointment required.
Free Diabetes Screening ~ Fasting Blood Sugar Check
Stop by the nurse’s station or call 423-4346235 to schedule.
For best results, do not eat or drink anything except water for 8-12 hours prior to testing.
Wits Workout
~Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU
Extension Agent
Cost: FREE (Ages 50+) Monday, July 10, 1-2pm Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to preregister.
Eating for Energy
Speaker: Sarah Haas, Integrative Nutrition Health Coach
Cost: FREE (All Ages) Thursday, July 13, 11am-12pm
Learn the top foods that nourish your body for maximum energy, how certain foods decrease your energy, plus how lifestyle can impact your food choices and energy levels. Sarah will share first steps to improving your health and taking back control of your energy and vitality. Please call 423-4346237 to pre-register.
Community Health Fair
Cost: FREE (All Ages) Tuesday, July 18, 10am12pm
ETSU Nursing students
will be hosting a health fair in our senior lobby with free health information, screenings and giveaways. Mark your calendars and make plans to attend.
Parkinson’s Support Group
Cost: FREE (All Ages) Thursday, July 20, 12:30-1:30pm This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group
meets in the Activities room at the far left end of the building across from the pool. No preregistration required.
Meals for
1 or 2
Speakers: Elizabeth Renfro, MS, UT/TSU
Extension
Cost: FREE (All Ages) Tuesday, July 25, 11am12pm
Learn how to cook healthy meals for 1, 2 or a few people! At this class, you will receive helpful tips, meal ideas and recipes plus tasty samples. Please call 423-4346237 to pre-register.
July 2023 | SENIOR LIFESTYLES 9
COMING
Speaker: Sarah Balance, UT/TSU Extension
Cost: FREE (Ages 50+)
Thursdays, August 3, 10, 17, 24 & 31, 10:30-11:30a
Need some motivation and ideas for healthy meals? Join this five week series for practical cooking tips, smart food choices and ways to save money and time on meal prep. Free cooking tools, recipes and samples will be provided. Limited spots available. Pre-registration is required by calling 423-434-6237.
10 SENIOR LIFESTYLES | July 2023
IN AUGUST! Eat
Well, Feel Well Series
3207 Bristol Highway, Johnson City, TN 37601 (423) 282-6903 • colonialhillrc.com It’s All About Community • Elegantly Decorated Dining Room • Fitness Center & Activity Room • Quiet Comfortable Library • Beauty Shop • And Much Much More!!! Visit Us Today 423-928-2000 Drive Thru Available Free Med Packaging Free Delivery Readers Choice Best Pharmacy 3 years in a row! Ask about our free senior vitamins age 60 + 1301 North Roan St., Johnson City, TN
This Lunch and Learn is presented by three esteemed experts in the field:
Dr. Kevin Metzger, DO, CAQSM , with Holston Medical Group, is board certified by the American Board of Family Medicine and specializes in sports medicine.
Dr. Allen Glover, PT, DPT, C-PS , with Holston Medical Group, is a Doctor of Physical Therapy and certified blood flow restriction therapy (BFRT) specialist.
$5 charge for lunch .
RSVP by July 24 to Heather Cash at (423) 212-4192. Space
Cherie Clough is a certified health and wellness coach who assists others in reaching optimum health and fitness levels by building good habits.
July 2023 | SENIOR LIFESTYLES 11 (423) 283-3499 2623 Peoples Street Johnson City, TN 37604 EverlanJohnsonCity.com Independent Living & Short-Term Stays
& LEARN: The Importance of Physical
Nutritional Wellness
LUNCH
and
as We Age
11:30
Join Everlan of Johnson City for our monthly Lunch & Learn event and dive into the critical aspect of Physical Wellness. Discover the secrets of staying active, eating well, and preventing
with
Thursday, July 27
a.m.
falls
age.
is Limited!
Special Events (July 2023)
MONDAY, JULY 3
10:00 Volunteer Meeting
TUESDAY, JULY 4
Johnson City Senior Center will be closed in observance of Independence Day
WEDNESDAY, JULY 5
10:30 Genealogy Club
12:30 Video-Great Artists of Renaissance
3:00 Lovin’ Line Dance (Session 1)
THURSDAY, JULY 6
9:00 “Try Us Out”
Thursday
10:00 As the Page Turns
3:45 Digital Skills
FRIDAY, JULY 7
3:30 Film Series- A Social Focus
SATURDAY, JULY 8
10:00 Sunflower Festival Outing
MONDAY, JULY 10
10:00 Coffee and Conversation for Grandfamilies
1:00 Wit’s WorkoutBrain Fitness
2:00 Creative Card Making
TUESDAY, JULY 11
9:00 Gatlinburg Outing
9:00 Creative Card Making
1:30 Shellem Cline Concert
3:15 Canvas Creations
WEDNESDAY, JULY 12
10:30 Genealogy Club
1:30 Paper Quilling
3:00 Lovin’ Line Dance (Session 2)
Fitness
Fitness Room
Monday through Friday 7am – 7pm (Ages 14+)
Fitness Orientation required for new users to the fitness room
No preregistration required to use fitness room
THURSDAY, JULY 13
9:45 Wohlfahrt Outing
11:00 Eating for Energy
12:30 Plastic Canvas Stitching
1:00 Decoupage Made Easy
3:00 Ukulele for Beginners
4:00 Ukulele for Experienced
FRIDAY, JULY 14
10:00 Guitar Lessons
11:00 Silk Scarf for Summer
1:00 Amateur Photography Club
MONDAY, JULY 17
10:00 Bingo
TUESDAY, JULY 18
10:00 Community Health Fair
6:00 Next Step Photography
WEDNESDAY, JULY 19
8:00 Knoxville Botanical Garden Outing
10:30 Scams Stop Here
10:30 Genealogy Club
3:00 Lovin’ Line Dance (Session 3)
THURSDAY, JULY 20
12:30 Parkinson’s Support Group
3:45 Digital Skills
FRIDAY, JULY 21
12:30 Lunch and Learn- How to Prevent Pickleball Pains
3:30 Film Series- A Social Focus
6:00 Red White and Blue dance
MONDAY, JULY 24
10:00 Fundamentals of Casting Fly Line
TUESDAY, JULY 25
10:00 Fundamentals of Casting Fly Line
11:00 Meals for 1 or 2
3:00 JCSC Seniors on the Go Picnic Meredith Pavilion
WEDNESDAY, JULY 26
10:00 Fundamentals of Casting Fly Line
10:30 Genealogy Club
12:30 Video-World’s Greatest Paintings
1:30 Paper Quilling
3:00 Lovin’ Line Dance (Session 4)
THURSDAY, JULY 27
10:00 Fundamentals of Casting Fly Line
1:00 Pastel Class
3:00 Ukulele for Beginners
4:00 Ukulele for Experienced
FRIDAY, JULY 28
10:00 Guitar Lessons
11:00 Paint Pouring Art-Bloom Blowing
1:00 Paper Making Class MONDAY, JULY 31
12:30 Paper Making Class
Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Fit & Toned Instructor: Kelly Finney
Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 18+)
Mondays & Wednesdays, 8am One hour class that includes cardio endurance, strength,
flexibility and balance challenges.
Classic Instructor: Deb Fogle Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages
50+) Mondays & Wednesdays 10am
Mondays & Wednesdays 1:30pm
Increase muscular strength, range of movement and practice activities for daily living. This class
designed to help you become stronger and improve balance.
Tai Chi
Advanced Instructor: Tonya Van Hook
Cost: $5 per class
12 SENIOR LIFESTYLES | July 2023
(50% discount for Silver Sneakers®, Renew Active™, and Silver & Fit® eligible participants). (Ages
18+)
Mondays and Wednesdays, 10am Fridays, 11:30am
Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®, Renew Active™, and
Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 11am
Fridays. 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for Silver Sneakers®,
Renew Active™, and Silver & Fit® eligible participants). (Ages
18+)
Mondays and Wednesdays, 12pm Tai Chi for Arthritis is an evidence, lowimpact Tai Chi form modified for seniors.
Circuit Instructor: Deb Fogle Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)
Tuesdays & Fridays, 8:45am
Tuesday & Thursday
10:00am This class is designed to increase cardiovascular
endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.
Chair Yoga “New”
Instructor: Tricia Korade
Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Tuesday and Thursdays
9-10am
Move through seated and standing yoga postures to increase
flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays
11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga
postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for Classic and Circuit is 20. Class Size for chair yoga is 12.
July 2023 | SENIOR LIFESTYLES 13
WhereHealingBegins
(423)282-1521 • MorrisBaker.com Chelsa Ervin, LCSW In Partnership with: Sponsored by: 1st and 3rd Tuesday of each month pm Everlan Johnson City 2623 Peoples Street Johnson City, TN
IN-PERSON GRIEF SUPPORT If you or someone you know needs grief support, please attend one of our support groups.
Arts
Musical Voices
Cost: Free (Ages 50+)
Mondays 1- 3pm
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
Johnson City String Band (formally known as Heart Strings)
Cost: Free (Ages 50+)
Tuesdays 10am–12:30pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs. For more information, contact John Martin at 423-4446289.
Making Treasure Books
Cost: $3 per class (Ages 18+)
Mondays 1-3pm
Make your own book and personalize it to suit your taste and needs! You decide what your book will be – a junk journal, a travel diary, a garden journal, etc.
Let your imagination soar!
All materials provided.
Pencil Drawing Made Easy
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Tuesdays 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in You
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Sewing Group - A Community Service Project
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays 1-3:30pm
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Beginner/ Intermediate Level
Instructor: Roxanne
McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
Dulcimer Practice/Jam Session
Cost: Free (Ages 18+) Wednesdays 2-3pm This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Ukulele for Beginners
Instructor: Roxanne McDaniel
Cost: $25 for the Series, includes materials fee (Ages 18+)
Second and Fourth Thursday, 3-4pm
Have you thought about learning to play the Ukulele? Roxanne will cover the basics and pretuned instruments will be available. Please preregister and pay by the Tuesday before class.
Ukulele for Experienced
Instructor: Roxanne
McDaniel
Cost: $25 for the Series, includes materials fee
(Ages 18+)
Second and Fourth Thursday, 4-5pm
Would you like to refine or develop your Ukulele skills? Pre-tuned instruments will be available if needed. Please pre-register and pay by the Tuesday before class.
Guitar Lessons
Instructor: Roxanne McDaniel
Cost: $25 for the Series
(Ages 18+)
Second and Fourth Friday, 10-11am
Would you like to learn to play the guitar or develop your existing skills? Bring your guitar (in playable condition) and join this class. Please pre-register and pay by the Wednesday before class.
Next Step Photography Club
Cost: Free (Ages 18+) 3rd Tuesday of each month at 6-8pm
If you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.
Video Series –Great Artists of the Italian Renaissance
Instructor: Ann Whitson
Cost: Free (Ages 18+)
First Wednesday of Each Month 12:30-2pm
In this series of lectures we will focus on one of the greatest periods of Art History, covering a time period from about 1400 to about 1520 - the early to the high Renaissance.
Video Series - The World’s Greatest Paintings
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Last Wednesday of Each Month 12:30-2pm
This Video Series will explore more than 60 of the world’s greatest paintings, which produce a unique impact upon the viewer.
Amateur Photography Club
Cost: Free (Ages 18+) 2nd Friday of the month 1-3:30pm
If you are just starting out, or want to brush up on your skills, take field trips and photos then come and join us!
Paper Quilling
Cost: $3 per class (Ages 18+)
14 SENIOR LIFESTYLES | July 2023
Second and Fourth
Wednesday 1:30-3:30pm
Join this class to explore the many ways Paper Quilling can be used to make fun, attractive and useful Art, as well as gifts. All materials supplied. Suitable for all skill levels
Creative Card Making
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Monday, July 10th, 2-4pm OR Tuesday, July 11th, 9-11am
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards. Please pre-register and pay in advance to ensure your spot!
Paper Making Class
Instructor: Ann Whitson
Cost: $3 for the series (Ages 18+)
Friday, July 28th, 1-3pm and Monday, July 31st, 12:301:30pm
Handmade paper is a specialized craft and a medium for artistic expression, using tools and technologies existing hundreds of years ago. All materials furnished.
Pastel Class
Instructor: Ann Whitson
Cost: $3 (Ages 18+)
Thursday, July 27th, 1-3p
In this class you will be guided in working with the
blendable quality of soft pastels, a relaxing way to draw and compose. You will take home a finished composition. Appropriate for all skill levels.
Decoupage Made Easy
Instructor: Deb Nelson
Cost: $8 (Ages 18+)
Thursday, July 13th 1-3p We will make a set of four ceramic coasters using the “dry” method of decoupage, sealed for home use. A great gift so you can start your holiday projects now. Choose your design from a variety of paper napkins or bring your own paper napkins. Mix and match designs!
Plastic Canvas Stitching
Instructor: Linda Fore
Cost: $3 per class (Ages 18+)
Thursday, July 13th, 12:302pm
A very simple and relaxing project will be offered with instructions and personal assistance. With larger holes it is easier to see and work with. Everything included!
Beginning to End….Canvas Creations
Instructor: Charline Hughes
Cost: $8 (Ages 18+)
Tuesday, July 11th, 3:155:15pm
No talent required! She will walk you through creating a canvas you will be proud to display in your home. A make and take class, all supplies furnished.
Silk Scarf for Summer
Instructor: Sherry Bernheisel
Cost: $10 (Ages 18+)
Friday, July 14th, 11am-4pm Create your own personal and unique design with a variety of fascinating materials and technique! An apron is recommended.
Paint Pouring Art-Bloom Blowing
Instructor: Sherry Bernheisel
Cost: $8 (Ages 18+)
Friday, July 28th, 11am-4pm
“Dutch Bloom”, is a type of paint pouring which uses a hair dryer to ‘blow’ the paint into flower like petals. Come and explore this fun and fascinating method of creating beautiful compositions! An apron is recommended.
July 2023 | SENIOR LIFESTYLES 15
Special Events
”Try Us Out”
Cost: Free (Ages 50+)
Thursday, July 6th, 9am
Are you new to the center or want to know more about our programs that we offer, then you don’t want to miss our “Try Us Out” session. This will be a session to meet staff, find out what programs we offer, take a tour and ask questions about the center and its programs. You will also be given information about any new programs being offered in the next month. Light refreshments will be served and some free try it out vouchers for certain classes will be given. Please register with the front desk or call 434-6237 to reserve your spot.
Shellem Cline Concert
Christian Country Gospel Singer
Cost: Free (Ages 50+)
Tuesday, July 11th, 1:30pm
Shellem Cline is returning to our center for another performance. You will laugh, be encouraged, and inspired by his performance. Come and enjoy the concert and be treated to an ice cream sundae. Please reserve your seat by calling 434-6237 or sign up at the front desk.
Lunch and Learn: How to Prevent
Pickleball Pains
Presenters: ETSU Physical Therapy
Students
Cost: $2 (Ages 18+)
Friday, July 21st, 12:30pm
Join us and learn about pickleball injuries and prevention! Topics include proper form and body mechanics while playing, how
to help avoid pickleball related injuries, recognizing common injuries, treatment and prevention. Please register by Monday, July 17th.
Red White and Blue Dance
Cost: $5 (Ages 50+)
Friday, July 21st, 6pm Come join us for a wonderful night of dancing and fun!
We will have DJ Big Fish playing great music .We are serving Hot Dogs and all the fixings. Please register at Memorial Park Community Center (423)434-6237 by July 18th.
Fundamentals of Casting a Fly Line
Instructor: Jack Sanders
Cost: $40/ person (includes 4 lessons) (ages 15+)
Monday, July 24th – Thursday, July 27th, 10:00-11:30am
Learn how to properly cast a line 40 feet, roll casting, picking up a line, back cast, forward cast and more. Equipment will be provided or bring your own. Register by Thursday, July 20th.
16 SENIOR LIFESTYLES | July 2023 Pasta & Preneed Join Us July 12th, 2023 • 11:30am Preplanning seminar and spaghetti/lasagna lunch! Please Call for a Reservation: 423-341-6815 3001 Peoples Street Johnson City, TN 37604 Trust the professionals you have known for years. Advancing Patient Centered Hearing Healthcare Call Today To Schedule Your Appointment! j 306 Sunset Drive, Suite 103 Johnson City, TN 423-328-9190 CrossCountry Mortgage 1109-111 W. Market Street Kingsport, TN 37660 I NMLS855512 Equal Housing Opportunity. All loans subject to underwriting approval. Certain restrictions apply. Call for details. CrossCountry Mortgage, LLC. NMLS3029 (www.nmlsconsumeraccess.org) CrossCountry Mortgage, LLC is an FHA Approved Lending Institution and is not acting on behalf of or at the direction of HUD/FHA or the Federal government. To obtain a Home Equity Conversion Mortgage (“HECMw), you must attend HUD Approved Counseling available at little to no cost and receive a certificate of completion that will be required during the application process. Must meet financial assessment requirements and be responsible for monthly property charges such as property tax and homeowner’s insurance or could be subject to foreclosure. Applicant must qualify based off age, equity, current balances and other various factors. Restrictions may apply. This material is not provided by, nor was it approved by the Department of Housing & Urban Development (HUD), the Federal Housing Administration (FHA), or any other government agencies. To find a Reverse Mortgage counselor near you, search the HECM Counselor Roster. CrossCountry Mortgage, LLC is not affiliated with or acting on behalf of or at the direction of any government agency. Subject property and borrower income and credit must qualify to USDA guidelines. CrossCountry Mortgage, LLC is not affiliated with or acting on behalf of or at the direction of the Veteran Affairs Office or any government agency. Certificate of Eligibility required for VA loans. Licensed by the Virginia State Corporation Commission. Make retirement golden with a HECM or Reverse Mortgage
July 2023 | SENIOR LIFESTYLES 17 7 �Reasons to Choose I TOWNVIEW oj </o�on, City ;;.: 5 �..,"".,., "" StartingALL-INCLUSIVE at$2000/Mo “I like being in downtown and close to the parks with lots to do. I particularly like TownView because of the staff & the effort they take to make this place home. It is my home.” – Jim P. 1. Convenience! All included in rent; utilities, cable, transportation to doctor appointments and shopping trips, socials, events, bi-weekly housekeeping, 3 flavorful home-style meals a day & more! 2. Spacious & airy apartment homes! Mountain and downtown views in a warm and inviting community. 3. Community features! Chapel, Ice Cream Parlor, Dining Room and Cafe, Movie Theatre, Library, Media Centers & Meeting Rooms, Event & Activity spaces and a Fitness Center with State-of-the-Art Equipment. 4. Outdoor features! Large, beautiful courtyard with paved walking paths and comfortable seating areas throughout, resident’s personal raised garden beds, games & picnic area, dog park, fire pit, and resident secure parking with electronic gate access, and the newest addition – a putting green! 5. Exceptional Staff! Concierge, security, maintenance, housekeeping, activities & dining. 6. Location! Located in Downtown Johnson City with walking distance to parks, festivals, library, and dining; convenient to 1-26, Senior Center, VA and medical services. 7. Activities Galore! There’s plenty to do, choose as much or as little as you would like! Welcome Home to TownView! Call Today to schedule Lunch & a Private Tour! 114 West Fairview Ave., Johnson City, TN 37604 423-328-9068 thetownview.com LIMITEDTIME SummerMove-In Special!
Outings Dance
Sunflower Festival in Mountain City
Cost: $5 (Ages 50+)
Saturday, July 8th Leave MPCC at 10am, return approx. 3pm
Join us as we visit the annual Sunflower Festival fun in downtown Mountain City! Arts, Craft, Food, Live Music and Entertainment, and so much more! Lunch on your own at the festival. Limited seating, no refunds. Register by July 7th.
Gatlinburg Craftsmen’s Fair
Cost: $1 for transportation, $10 cash to be paid at Convention Center for entry to Fair
Tuesday, July 11th Leave MPCC at 9am, return approx. 6pm (Ages 50+)
This is a fantastic opportunity to see and purchase all sorts of handmade products in one location as well as see how many of them are made as craftsmen often make their products and do demonstrations at the Gatlinburg Craftsman Fair!
If you are not interested in the Craft Fair, you can shop in downtown Gatlinburg for the day. Lunch will be on your own. We will leave Gatlinburg at 4:00p. Limited seating, no refunds. Registration begins June 30th.
Knoxville Botanical Garden and Arboretum
Cost: $1 (Ages 50+)
Wednesday, July 19th Leave MPCC at 8:00am, return approx. 4:00pm
The Knoxville Botanical Garden and Arboretum is located on 47 acres of former Howell Nurseries, featuring walking trails, display gardens, unique & historic horticulture and over two miles of distinctive stone walls and timeless buildings. Lunch will be on you own afterwards. Limited seating, no refunds.
COMING IN AUGUST!
Shady Oaks Garden Club Flower Show
Cost: $1 for transportation (50+)
Thursday, August 10th Leave MPCC at 2:00, return approx. 4:00pm
The show will be held at Atelier 133 and will feature artistic designs, displays of plants and flowers, artistic crafts using plant material and educational exhibits. There will also be an art exhibit by two local artists in the gallery. Please Register by August 9th.
Line Dance with Martha
(Upper Beginner/Intermediate Level)
Instructor: Martha Davenport Mondays, 3 – 4:30pm (Ages 12+)
Cost: $6 or (Discount for SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.
Ballroom Dance Class
Wednesdays 5:30-7:00pm
Cost: Free (18+) Want to learn to Ballroom dance? Come and learn with us.
Ballroom Dance Practice
Thursdays 1:30pm
Cost: Free (18+)
Come and enjoy an afternoon of ballroom dancing.
Dandy Line Dancers
Instructor: Martha Davenport (Advanced Line Dancing)
Thursdays, 4:30-6pm
Cost: Free (Ages 12+)
This is a volunteer group, which not only practices during this time frame; they also perform in the community. For the experienced line dancer.
Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com
Johnson City Grand Squares
2nd & 4th Fridays 5:30-7:30pm
Cost: $6 (All Ages Welcome) New members welcome. Info. Call 423-612-0527 or 423-3613152
Lovin’ Line Dance
Instructor: Sue Ayers
3:00 - 4:30 pm Wednesdays (class starts on first Wednesday of each month) (Ages 18+)
Cost: $20/month ($12/month with SilverSneakers®, Renew Active™, and Silver & Fit® if eligible)
Come join the fun and meet new friends while getting a great mental and physical workout!
Our class is a great fit if you enjoy dancing at the beginner/ improver level. Experience with basic line dance steps is strongly recommended. Weekly dance info/links and tips are provided to help you learn. Feel free to email me at pupstergal@ yahoo.com. Registration is required before (preferred) or no later than the starting time/day of each month’s class.
18 SENIOR LIFESTYLES | July 2023
Games
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays, 1-5pm Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
(Ages 50+)
Mondays and Wednesdays, 11am11:45pm
Cost: Free Prizes sponsored by Tetrick
Funeral Services
Would mixing bingo with physical
activity increase your interest in an exercise program? Space is limited, so please pre-register by calling 434-6237.
Scrabble Group
Cost: Free (Ages 50+) Tuesdays, 11am-1pm Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Chess Club
Cost: Free (18+) Tuesdays, 2-5pm Open to all skill levels. Come join our group.
Pinochle
Cost: Free (Ages 50+) Wednesdays, 1-5pm A trick taking card game for four.
Rook
Cost: Free (Ages 50+) Thursdays, 1-5pm Rook is a challenging
trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+) Fridays, 9:30-11:30am Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn someone will be there on the first Friday of the month to teach you.
Ace of Clubs
Duplicate Bridge
(Ages 50+) 1st and 3rd Friday of each month, 12:304:30pm
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 18+)
Monday, July 17th 1011am
Volunteer “Jerry” Phillips will be leading Bingo with prizes.
Hiking
Hip Hikers*
4-10+ miles, Moderate to difficult trails, heavier elevation gain.
Hiking 101*
• 2-5 miles, easy to moderate trails, low or short elevation gain.
Walkers & Talkers*
• 1-3 miles, mostly flat, guided-tours/ outings.
Hiking Tips!
• Never Hike alone.
• Always leave the trails better than you found them. (pickup trash)
• Leave plants and flowers for everyone to enjoy. (take pictures instead)
• Watch out for wildlife,This is their home!
July 2023 | SENIOR LIFESTYLES 19
ALL-INCLUSIVE CARE
• Assistance with bathing, dressing, grooming
• Housekeeping and laundry services
• Transportation services
• Concierge services
• Medication administration by licensed nurses
• Disease / medication management
• 24-hour licensed nursing and qualified caregivers
• Respite Care
20 SENIOR LIFESTYLES | July 2023